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Editorial
“The bad news is time flies. The good news is you’re the pilot.” – Michael Altshuler
Time is the most precious asset we possess, shaping our moments and defining our lives. But when time is captured in a watch, it becomes more than just a measurement—it transforms into an expression of elegance and identity. With Alcazar Watches, this evolution reaches new heights, where time itself is elevated to pure artistry and exclusivity. This month, we invite you to explore the extraordinary world of Alcazar, a luxury collection under the prestigious Pegasus Global Pvt Ltd. With just six exclusive watches in each of its two models, Alcazar redefines the very essence of luxury, turning every watch into a rare masterpiece for your wrist. Blending unparalleled craftsmanship with a level of rarity only a select few will ever experience, Alcazar is a brand that transforms time into timeless art. Prepare to be captivated!
In this month's edition, V. P. Nandakumar, MD and CEO of Manappuram Finance Limited, shares his perspectives in an insightful piece titled "Of Angels and Demons."
Alongside this feature, the issue also includes our regular sections on travel, beauty tips, movie and book reviews, and motivational business articles.
“A word is a small magic, a spell that can unlock the world.” - Jane Yolen
Happy reading!
Cover Photograph
Alcazar Watches
India Approves Rs 3,300 Cr Semiconductor Packaging Plant in Gujarat, to Boost Chip Production
The Union Cabinet has approved a Rs 3,300 crore proposal from electronics manufacturer Kaynes to establish a semiconductor packaging plant in Sanand, Gujarat. The 46acre facility will produce 6.3 million chips daily, serving industries such as automotive, telecom, electric vehicles, consumer electronics, and mobile phones. This move adds to Gujarat's growing semiconductor ecosystem, which already includes two chipmaking projects under the Rs 76,000-crore India Semiconductor Mission, with the first approved in June 2023 and construction progressing swiftly. In February 2024, additional semiconductor units were sanctioned for Dholera and Morigaon, further expanding the sector. Combined, the four semiconductor units will bring in investments of around Rs 1.5 lakh crore and have a total production capacity of 7 crore chips per day. These efforts are expected to create a robust semiconductor ecosystem, enhancing India’s competitiveness in the global electronics industry.
Toyota, Maruti Suzuki Boost Hybrid Vehicle Sales in Uttar Pradesh Amid Tax Waivers, Spark Industry Debate
T"The successful warrior is the average man, with laser-like focus.”
Bruce Lee
oyota and Maruti Suzuki are ramping up marketing efforts for hybrid vehicles in Uttar Pradesh, leveraging new state tax waivers that offer buyers savings of up to $15,800 on luxury models like the Toyota Vellfire. The tax cuts have triggered a surge in showroom enquiries, resulting in a 50% increase in hybrid sales, with dealerships urging customers to act quickly before the incentives potentially expire. The waivers, secured by Toyota through successful lobbying, come as Uttar Pradesh accounts for 10% of India’s car sales. However, the move has created tension within the auto industry, with rivals Tata Motors, Mahindra, and Hyundai expressing concerns about the negative impact on electric vehicle (EV) sales. These automakers unsuccessfully lobbied to reverse the July decision, which taxes hybrids at 43%, compared to 48% for gasoline cars. Industry leaders worry other states may adopt similar measures, potentially slowing EV market growth. This development highlights the broader debate between hybrid and EV technologies in India’s rapidly evolving automotive landscape.
The Delaware Supreme Court has upheld a ruling that edtech firm Byju's defaulted on a $1.2 billion Term Loan B (TLB), validating claims made by US-based lenders. The lenders, represented by GLAS Trust, had approached the court alleging payment defaults under the credit agreement and sought early repayment. Byju's contested the claims, but the court ruled in favour of the lenders, confirming the default and allowing them to take legal action. Byju's founder, Byju Raveendran, and his brother Riju had acknowledged the default in amendments signed between October 2022 and January 2023. The lenders have raised their claims to $1.5 billion, escalating the dispute during ongoing insolvency proceedings in Indian courts. The ruling entitles lenders to take control of Byju’s Alpha Inc. and exercise legal remedies. Lenders accuse Byju's of deflecting blame and failing to disclose the whereabouts of $533 million in missing loan proceeds. A response from Byju's is awaited.
UP Government to Announce 4% DA Hike for 15 Lakh Employees and 8 Lakh Pensioners Before Diwali
“If you don’t build your dream, someone else will hire you to help them build theirs.”
Dhirubhai
Ambani
The Uttar Pradesh government, led by Chief Minister Yogi Adityanath, is expected to announce a 4% hike in dearness allowance (DA) for its 15 lakh employees and 8 lakh pensioners before Diwali. The DA hike, which will be declared after the Central Government’s decision in late September or early October, will benefit around 8 lakh state employees and add an estimated Rs 3,000 crore burden on the state exchequer. Non-gazetted employees are also likely to receive bonuses based on their basic salary and DA, with this year’s bonus expected to slightly exceed the Rs 7,000 given last year. Meanwhile, the 8th Pay Commission is anticipated in 2026, with salary increases projected between 20% and 35%, potentially raising Level 1 salaries to Rs 34,560 and Level 18 to Rs 4.8 lakh. Enhancements in retirement benefits and allowances are also expected, along with the implementation of a 1.92 fitment factor in the new pay matrix.
Supreme Court Rejects AAP Government’s Plea to Expand NRI Quota in Punjab Medical Colleges
The Supreme Court rejected the AAP-led Punjab government's plea challenging the High Court's ruling against expanding the ‘NRI quota’ to include distant relatives for medical and dental college admissions. The Punjab government aimed to allow admissions for relatives like uncles, aunts, and cousins of NRIs, which the apex court criticised as a “money-spinning machine.” The bench, led by Chief Justice DY Chandrachud, stated, “This fraud must end now,” emphasising the detrimental impact of such schemes on meritorious students. The court termed the High Court's verdict “absolutely right,” noting that candidates with significantly higher marks would lose out on admissions. Currently, 15% of total seats are reserved for NRI candidates in Punjab’s medical colleges, with around 185 MBBS and 196 BDS seats allocated under this scheme, many of which remain vacant due to a lack of eligible candidates. The Supreme Court underscored that prioritising distant relatives over deserving candidates was unacceptable and could not be permitted.
Star Union Dai-ichi Life Insurance to Launch AI-Driven Investment Product
"Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.”
Jim Rohn
Star Union Dai-ichi Life Insurance Co. Ltd. (SUD Life) is set to introduce a new investment product leveraging artificial intelligence (AI) insights to enhance returns from Indian large-cap portfolios. The insurer will collaborate with QuantumStreet AI to develop the product, utilising IBM's watsonx AI model. The announcement was made at the IBM Think Mumbai 2024 event. Sandip Patel, Managing Director of IBM India & South Asia, emphasised the critical role of AI in transforming investment solutions, stating that it would foster a new era of responsible investment practices. The challenge of outperforming large-cap stock portfolios is becoming increasingly evident in India, reflecting similar trends in Western capital markets. Arindam Ghosh, Chief Technology Officer, and Prashant Sharma, Chief Investment Officer at SUD Life, highlighted that AI is now an essential tool for fund managers, enabling them to extract valuable insights from vast data volumes. They noted that AI has transitioned from being a "nice-to-have" to a "must-have" in today's investment landscape.
EU Commissioner Thierry Breton Resigns, Cites
Pressure From von der Leyen Over Commission Candidacy
European Commissioner Thierry Breton abruptly resigned on Monday, accusing Commission President Ursula von der Leyen of pressuring France to withdraw his candidacy for the next Commission "for personal reasons". Breton claimed Paris was promised a more influential position in return for dropping his name. His resignation, announced in a scathing social media letter, criticised the "questionable governance" of the European Commission. Breton’s departure complicates von der Leyen’s efforts to finalise her College of Commissioners, already delayed by Slovenia’s political issues. Breton, a key figure in COVID-19 vaccine production and military support for Ukraine, will be replaced by France’s foreign affairs minister Stéphane Séjourné, though concerns arise over his lower profile. The European Commission has declined to comment on the matter.
Boxing Champion Oleksandr Usyk Briefly Detained at Krakow Airport
Undisputed heavyweight world champion Oleksandr Usyk was briefly detained by law enforcement officers at Krakow airport in Poland, as confirmed by Ukrainian President Volodymyr Zelenskiy. The 37-year-old boxing star, who holds the WBC, WBO, and WBA titles, was handcuffed in what his team described as a misunderstanding that was quickly resolved. Zelenskiy expressed outrage over the incident but confirmed that Usyk had been released. Usyk took to Instagram to reassure his fans, expressing gratitude for their concern and praising the professionalism of the Polish officers involved. Ukrainian Foreign Minister Andrii Sybiha criticised the detention as "disproportionate" and announced that Ukraine's foreign ministry would engage with Polish authorities to address the situation. Polish officials have yet to comment on the circumstances of Usyk's detention. A video shared by Polish media appeared to show Usyk being escorted through the airport in handcuffs, though its authenticity remains unverified. As a national hero in Ukraine, Usyk has been an active supporter of Kyiv’s war efforts against Russia, providing humanitarian aid through his foundation.
EU Court Upholds €2.4 Billion Fine Against Google for Market Abuse
Europe’s top court has upheld a €2.4 billion fine against Google for abusing its market dominance through its shopping comparison service. This penalty, initially imposed by the European Commission in 2017, concludes a lengthy legal battle that began in 2009, initiated by UK-based Foundem. The European Court of Justice ruled that Google’s practices were "discriminatory" and completely rejected the tech giant’s appeal. Google expressed disappointment, stating it had made changes in 2017 to comply with the Commission's ruling. However, the court’s decision underscores the seriousness of Google's actions in monopolising online price comparison by prioritising its own shopping recommendations over competitors. This ruling could have broader implications, as additional antitrust cases and compensation claims from affected rivals are still pending. The case adds to Google's mounting legal troubles in Europe, where it has faced €8.2 billion in fines across various cases related to its Android software and advertising practices. Meanwhile, Google is also facing a separate antitrust trial in the US and ongoing UK investigations into its advertising technology.
Zelenskiy Nominates Andrii Sybiha as Ukraine's New Foreign Minister Amid Major Government Reshuffle
Ukrainian President Volodymyr Zelenskiy has nominated Andrii Sybiha, the current first deputy foreign minister, to replace Dmytro Kuleba as the country’s new foreign minister. This nomination is part of a significant government reshuffle— the largest since the war with Russia began in February 2022. Sybiha, a career diplomat, has worked closely with Zelenskiy on foreign policy and strategic partnerships. Despite the leadership change, analysts believe Ukraine's foreign policy will remain consistent, with the president’s office continuing to play a dominant role in key decisions. The reshuffle has already led to the resignations of Kuleba, two deputy prime ministers, and several other ministers. Zelenskiy is scheduled to travel to the US later this month to present a "victory plan" to President Joe Biden and participate in a Ramstein group meeting to discuss arms supplies to Ukraine. As the conflict intensifies, Kyiv continues to urge allies to lift restrictions on using Western weapons for long-range strikes against Russia, especially as Moscow forces advance in the east.
Alcazar Watches: Timeless Pieces of Opulent Art
In the world of luxury, exclusivity makes you stand out from the crowd and defines your persona. Think of wearing the stamp of uniqueness combined with top-notch sophistication and art on your wrist. This is where Alcazar Watches step in. More than just a brand, it is a legacy in the making, extending the frontiers of exclusivity thanks to the sharp vision of entrepreneur Dr Ajit Ravi. Crafted under the Pegasus Global Pvt Ltd banner, these matchless timepieces are synonymous with class, elegance and peerless craftsmanship, and they are nothing short of a legacy in the making.
With just 6 watches from each of its 2 models produced worldwide, Alcazar offers an unparalleled level of rarity. Each watch in this opulent collection is the summit of refinement, workmanship, and unmatched suave-
ness. These are not just accessories—they’re timeless works of art that are the best adornments for your wrist.
The Inspiration Behind Alcazar
The inception of Alcazar Watches came from a profound realisation that is transcendental: time is one of life's greatest treasures, and the way we choose to mark it speaks volumes about who we are. A watch, in Dr Ajit Ravi’s perspective, is a personal expression of identity, character, and values. His desire was to create something special that transcended the confines of functionality, blending elegance with impeccable craftsmanship. According to the ace entrepreneur, “A watch should do more than just timekeeping. It should embody the essence of time.”
A Testament to Craftsmanship
Every Alcazar Watch is a true
masterpiece, crafted with meticulous attention to detail. From the finest materials to the intricate mechanisms within, each design is a reflection of precision and artistry bearing the stamp of uniqueness. Alcazar Watches are a celebration of elegance and ingenuity. Featuring premium leather straps, these watches ensure long-lasting comfort and a refined look. The stainless steel 304L casing provides a robust, corrosion-resistant shell that shines on your wrist for years. Powered by the reliable Miyota Japan Movement Golden Rotor, each watch boasts automatic winding—harnessing wrist movement to keep the watch going without manual winding. With 21 jewels, its intricate movement is designed to minimise friction, ensuring precision and a smooth operation, making each piece a fabulous style statement. The sapphire glass ensures
Every Alcazar watch is a true masterpiece, crafted with meticulous attention to detail. From the finest materials to the intricate mechanisms within, each design is a reflection of precision and artistry bearing the stamp of uniqueness.
Alcazar Watches are not merely designed for timekeeping. They transcend utility to become heirlooms—objects lovingly passed down through generations. Alcazar Watches, especially the limited-edition models, offer more than just status; they provide a lasting legacy.
each Alcazar Watch is scratchproof, preserving its aesthetic appeal for years to come. Every piece in the collection is meticulously engineered, offering an experience of ownership that transcends the typical trappings of luxury products.
Guaranteed to Suit Each Taste
Alcazar’s collections are designed to appeal to a wide range of tastes. From classic, understated designs to bold, avant-garde creations, each watch is crafted with care to suit individual preferences. These exclusive watches will be bestowed upon individuals of distinguished profiles, each with assets exceeding 100 crore,
ensuring that ownership is as rarefied as the watches themselves. Each piece is meticulously crafted, celebrated through a grand hand-over ceremony, and further authenticated with the owner's name proudly displayed on the official Alcazar website. More than just accessories, these watches symbolise personal legacy and individuality. Yet the true magic of Alcazar Watches is in their rarity. These chronikers are among the most exclusive in the world.
A Watch Beyond Possession: A Legacy in the Making
Alcazar Watches are not merely designed for timekeeping. They transcend utility to be-
come heirlooms—objects lovingly passed down through generations. Alcazar Watches, especially the limited-edition models, offer more than just status; they provide a lasting legacy.
What makes these pieces so coveted is their rarity. Imagine a world where only 12 people can own one of these coveted designs. This scarcity isn’t just a strategy— it’s a philosophy. Dr Ajit Ravi’s vision was to create something that could be cherished as an art form, not something that simply satisfies fleeting trends.
As he states, “Owning an Alcazar isn’t about following trends— it’s about creating them.”
Beauty of Simplicity and
Elegance
One of the defining characteristics of Alcazar Watches is the balance between understated elegance and striking design. The beauty of an Alcazar Watch lies in its ability to blend seamlessly into any occasion while standing out in its craftsmanship. Whether worn with a formal suit or a casual ensemble, Alcazar Watches elevate the wearer’s presence. It’s a statement of luxury that doesn’t need to scream. It whispers.
Alcazar:
A Visionary’s Dream
At the heart of this extraordi-
nary brand is Dr Ajit Ravi, a visionary whose work across diverse fields—from international pageants to philanthropy—has been widely recognised. With Alcazar Watches, he has combined his passion for luxury with his entrepreneurial spirit, bringing an entirely new concept to the world of horology.
Under his leadership, Pegasus Global Pvt Ltd has blossomed into a multifaceted empire that embraces exclusivity, craftsmanship, and rarity. Alcazar Watches represent the pinnacle of this vision—an offering that embodies all the values Dr Ajit Ravi holds dear.
A Watch That Tells Your Story
Each Alcazar Watch is not only a reflection of time, but a reflection of the wearer. For those who seek something truly personal, the brand offers the option to engrave a name or a unique symbol on the watch. This personalisation transforms an already rare watch into something uniquely yours—a timepiece that tells your story.
Imagine owning a watch where not only the design is rare, but the very engraving speaks of your personal journey. Alcazar Watches are more than collectibles—they are
part of life’s greatest moments.
The Last Word in Luxury
In a world where trends come and go, Alcazar Watches stand as a beacon of timelessness. Each watch crafted under the Pegasus Global Pvt Ltd banner is more than an accessory—it’s a legacy, a statement of distinction. As Alcazar continues to grow and gain recognition, one thing remains certain: time may move forward, but Alcazar Watches will forever be a symbol of the elegance that endures.
For those who are fortunate
enough to own one of the 12 horologes, Alcazar represents something much greater than luxury—it stands for the art of living, the elegance of time, and the exclusivity of a lasting patrimony whose value does not diminish an inch with the passage of time.
The Art of Crafting Time Alcazar Watches, with its philosophy of “Where Time Becomes Art”, has indeed revolutionised the world of luxury timepieces. The true hallmark of Alcazar Watches lies in its ex-
treme exclusivity—each model is limited to just six pieces, across two unique designs, ensuring no duplication. To further elevate this rarity, future releases will feature one-of-a-kind, singleedition watches crafted in gold and encrusted with diamonds, making them the epitome of luxury and the ultimate symbol of affluence. Through precision, rarity, and craftsmanship, Dr Ajit Ravi has delivered more than a brand—he has delivered a peerless legacy that will be prized by generations to come
Shri V.P.Nandakumar MD & CEO Manappuram Finance Ltd
The Angel Tax is imposed on the share premium that an investor pays when investing in a startup. This share premium, which is the amount paid over the Fair Market Value (FMV) of a company, is considered income and is therefore subject to taxation.
Of Angels and Demons
Abolishing the Angel Tax is the best move the Finance Minister could make to rejuvenate the startup ecosystem
Sometimes, well-intentioned policies can inadvertently hinder certain sectors of the business community. The Angel Tax, levied at a flat rate of 30% on startup investments, may fall into this category. Introduced in the Union Budget of 2012, it has been a thorn in the side of the startup ecosystem. Industry associations and trade bodies have long clamoured for its removal, arguing that it has created obstacles for both early-stage in-
vestors and venture capitalists. While the tax was initially introduced by the government to curb money laundering, many in the industry argue that it has deterred investors from backing the fledgling Indian startup scene.
For those unfamiliar, the Angel Tax is imposed on the share premium that an investor pays when investing in a startup. This share premium, which is the amount paid over the Fair Market Value (FMV) of a company, is
considered income and is therefore subject to taxation. Proponents of the Angel Tax argued that the substantial premiums paid by investors over the FMV were unjustified, as the valuation methods—whether based on the Net Asset Value (NAV) of a company, the discounted cash flow method (which considers future cash flow projections), or the income-based cash flow method (which is based on expected future earnings)—often resulted in inflated valuations
for companies, particularly those not yet showing profit.
On the other hand, critics of the Angel Tax argued that it distorted their cap tables. Investors were willing to pay a premium over the FMV because they wanted to participate in the company’s future growth. Given the inherent risks in equity investment, these investors were prepared to take on that risk for the potential of future profit. They often pointed to the significant returns that investors enjoyed when exiting the company by selling their stake at a later stage.
Both sides of the debate have valid points. However, the situation reached a critical point as startup investments began to dry up following consecutive interest rate hikes by major central banks in their efforts to combat rising inflation. India, once proud of its rising rank in the global startup and unicorn landscape, suddenly felt the squeeze as investors became more cautious with their capital. Aspiring founders found themselves in a bind, with company valuations plummeting and investors demanding more equity for less capital. This affected subsequent funding
rounds, leaving many startups unable to scale operations—an essential strategy for survival in the startup world.
Now, the Finance Minister has decided to scrap the Angel Tax as part of the Budget announcements. In my view, eliminating the Angel Tax is the best move the Finance Minister could make to revive the startup ecosystem amidst a funding winter. This decision will significantly contribute to the growth of startups with market-winning ideas, as it will attract investors back to these transformative ventures
Rajesh Nair Partner, Ernst & Young LLP
Technological innovation continues to be a major catalyst for change in corporate leadership. Today's leaders must be adept at leveraging digital tools and platforms to enhance operational efficiencies and foster innovation.
Changing leadership paradigms for the leader of tomorrow
The landscape of corporate leadership has undergone significant transformation in recent years, driven by rapid technological advancements, evolving societal expectations, and heightened global interconnectedness. These changes have catalysed a shift from traditional leadership paradigms to more dynamic, inclusive, and adaptive models. Understanding them is essential for leaders aiming to navigate the complexities of the modern business world.
From Hierarchical to Collaborative Leadership
Historically, corporate leadership has often relied on a hierarchical structure, where decision-making was centralised, and authority flowed
top-down. However, this model is increasingly viewed as rigid and insufficient in addressing the fast-paced and complex nature of today's challenges. The modern paradigm shifts towards collaborative leadership, emphasising teamwork, open communication, and shared decisionmaking. Leaders are now facilitators who empower teams, leveraging diverse skills and perspectives to drive innovation and problem-solving.
Emphasising Emotional Intelligence and Empathy
The focus on emotional intelligence (EI) is another hallmark of the changing leadership paradigms. Whereas traditional leadership valued traits like assertiveness and authority, modern leaders are expected
to exhibit high emotional intelligence, including self-awareness, empathy, and interpersonal skills. This shift recognises the importance of understanding and connecting with employees on a human level, which enhances engagement, loyalty, and overall organisational morale. Leaders today are tasked with creating a supportive and inclusive environment that values the well-being of all stakeholders.
From Profit-Centric to Purpose-Driven Models
The role of corporate leadership is expanding beyond a sole focus on profitability. Many contemporary leaders are reorienting their strategies to include social responsibility and sustainability. This purpose-driv-
en approach aligns business goals with broader societal values, reflecting a growing consumer demand for ethical and transparent business practices. Companies are adopting Environmental, Social, and Governance (ESG) criteria, and leaders are expected to guide their organisations in making a positive impact on society and the environment while still achieving financial success.
Adapting to Technological Innovations
Technological innovation continues to be a major catalyst for change in corporate leadership. Today's leaders must be adept at leveraging digital tools and platforms to enhance operational efficiencies and foster innovation. This includes embracing data-driven decision-making, judiciously utilising artificial intelligence and machine learning, and maintaining robust cybersecurity measures. Furthermore, remote work technologies have transformed workplace dynamics, necessitating leaders who can effectively manage dispersed teams and maintain a cohesive organisational culture.
Global and Cultural Agility
Finally, the global nature of modern business demands that leaders possess cultural agility. With companies operating across multiple countries and cultures, understanding varying cultural contexts and being able to lead multicultural teams effectively is crucial. This requires sensitivity, adaptability, and the ability to communicate and negotiate across cultural boundaries. Global leadership competency empowers leaders to tap into diverse markets and foster inclusive growth strategies.
The paradigms of corporate leadership are shifting towards more inclusive, empathetic, and adaptive models. The traditional archetype of a commanding, profit-centric leader is giving way to one that emphasises collaboration, purpose, and global competence. As the business
environment continues to evolve, successful leaders will be those who can adapt to these changing paradigms and guide their organisations with agility, integrity, and an unwavering commitment to broader social responsibilities.
Preparing to move into leadership positions as a young professional involves a combination of skill development, strategic career plan-
ning, and personal growth. Here are some steps to help guide the transition:
• Develop Core Skills: Focus on building key leadership skills such as communication, problem-solving, decision-making, and emotional intelligence. Consider taking courses or attending workshops that specialize in leadership training.
• Seek Mentorship: Find men-
tors who are experienced leaders and can provide guidance, feedback, and support. Learning from their experiences can offer invaluable insights and help you navigate your career path more effectively.
• Gain Practical Experience: Look for opportunities to lead projects or teams within your current role. Even informal leadership roles can help you demonstrate your ca-
pabilities and build a track record of success.
• Network Strategically: Build and maintain a professional network within and outside your organization. Engaging with other professionals can provide new perspectives, open up opportunities, and increase your visibility in your field.
• Set Clear Goals: Identify your career objectives and create
a plan to achieve them. Establish short-term and long-term goals, and regularly assess your progress to ensure you are on track.
• Embrace Feedback: Actively seek and positively respond to constructive feedback from peers, supervisors, and mentors. Use this feedback to improve your leadership skills and understand areas for growth.
• Demonstrate Initiative: Show initiative by proposing new ideas, taking on additional responsibilities, and volunteering for challenging tasks. This demonstrates your commitment and capability to take on a leadership role.
• Adapt to Change: Develop the ability to adapt to changing conditions and new challenges. Resilience and flexibility are essential traits for effective leaders in today’s dynamic work environment.
• Enhance Technical Expertise: Stay informed about industry trends and updates. Being knowledgeable in your field can establish your credibility and make you a valuable asset to your organisation.
• Cultivate a Leadership Mindset: Practice thinking and acting like a leader. This includes being proactive, maintaining a positive attitude, and making decisions that align with organisational goals and values.
By focusing on these areas, young professionals can effectively prepare themselves for leadership positions and set the stage for a successful career trajectory in management roles.’
And a final word on embracing technology. Tomorrow's leader understands the crucial role technology plays in shaping the future of business and leadership. Embracing technology as integral to the leadership ethos involves a multifaceted approach:
• Adopting a Digital Mindset: Tomorrow's leaders are open to continuous learning and are enthu-
siastic about new technologies. They stay informed about technological advancements and how these can be applied to improve business processes. This proactive stance helps them leverage digital tools to drive innovation and efficiency.
• Leveraging Data-Driven Decision-Making: Modern leaders use data analytics to make informed decisions. They harness big data and analytics tools to gain insights into market trends, customer behaviours, and operational efficiencies. This enables them to make strategic decisions that are evidence-based and forward-thinking.
• Encouraging Digital Transformation: Leaders champion digital transformation within their organizations. They foster an environment where digital initiatives are prioritised and integrated into the company’s strategic goals. This includes streamlining operations through automation, adopting cloud-based solutions, and enhancing customer experiences via digital channels.
• Enhancing Communication and Collaboration: Technology plays a critical role in improving communication and collaboration within and outside the organisation. Tomorrow’s
leaders utilise collaboration tools and platforms to connect remote teams, facilitate seamless communication, and promote a culture of inclusivity regardless of geographical barriers.
• Fostering a Culture of Innovation: By embracing technology, leaders create a workplace culture that encourages experimentation and innovation. They support their teams in exploring new technologies and developing creative solutions to business challenges, understanding that failure is often a step toward success.
• Prioritising Cybersecurity and Ethical Practices: With technology comes the responsibility of ensuring data security and ethical technology use. Leaders in the future must prioritise cybersecurity measures to protect sensitive information and invest in training to keep their teams informed about cybersecurity best practices.
• Promoting Agility and Flexibility: Technology enables organisations to be more agile and responsive to changes in the market. Leaders who embrace technology prioritize agility in operations and strategy, allowing their organisations to quickly adapt and capitalize on new opportunities.
•Understanding Emerging Technologies: Leaders need to keep abreast of emerging technologies like artificial intelligence, blockchain, and the Internet of Things. By understanding these technologies, they can identify how to apply them strategically to gain competitive advantages.
• Championing Remote Work and Digital Workspaces: The shift towards remote work requires leaders to focus on building digital workspaces that support productivity and work-life balance. Tomorrow’s leader ensures that technology is used to enhance, rather than hinder, employee satisfaction and engagement.
• Commitment to Continuous Learning: The pace of technological change requires a commitment to lifelong learning. Leaders must invest in their own development and that of their teams, ensuring that their skills and knowledge remain relevant in a rapidly changing environment.
By embracing these strategies, tomorrow's leaders can effectively integrate technology into their leadership ethos, positioning their organisations for success in the digital age
Dr Arun Oommen
MBBS, MS (Gen Surg), Mch (Neurosurgery), MRCS Ed (UK), MBA (Hospital administration), ENLS, DLitt(H), Phd(H), D Sc(H) Neuro Endoscopy Fellow Senior Consultant Neurosurgeon VPS Lakeshore Hospital Kochi, India.
Palliative care remains the only and indeed the most appropriate form of treatment for patients at incurable stages. Pain and palliative care units touch the lives of those who are in need of care and attention.
Developing Hospice and Palliative care centres should be given top priority in future
Palliative care is a holistic care which fulfills the requirements of chronically ill or terminally ill patients. It has become an emerging need of the day as the existing healthcare facilities play only a limited role in the care of chronically ill people in society. Patients with a terminal illness in most cases spend their lives in the community among their family and neighbours, so there is a need for a multi-disciplinary team for their constant care. General practitioners working with palliative care teams stated that home care was the preferred option for most people with a terminal illness, and it relies on good community-based services, a general practice workforce competent in palliative care practice, and the willingness to accommodate patients.
Palliative care volunteers are primary caregivers who originate normally from the same locality
with local knowledge and good public contact through which they can make significant contributions in teamwork by bridging the gap between the patient community and the outside world.
Aim:
The present study has been undertaken to analyse the impact of palliative care services on patients by considering 51 variables. Materials and Methods:
The respondents of the study include 50 pain and palliative care patients selected at random from 15 palliative care units functioning in Ernakulam district. The analysis was made by using statistical techniques viz. weighted average method, Chi-square test, Friedman repeated measures analysis of variance on ranks and percentages.
Results:
The study revealed that the major benefit of palliative care to the patients is the reduction
of pain to a considerable extent, which was unbearable for them earlier. Second, the hope of patients could be maintained or strengthened through palliative care treatment.
Conclusion:
It is understood that the services of the doctors and nurses are to be improved further by making available their services to all palliative care patients in a uniform manner.
Keywords: Friedman repeated measures analysis of variance on ranks, Hospice, Neighborhood network in palliative care, Palliative care, PPC units
Palliative care is a prerequisite for complete medical care. The existing healthcare facilities are more attuned to caring for acute health problems and they play only a limited role in the care of the chronically ill in society. At least in India, the present medical and hospice systems do not have
the capacity to guarantee the quality of life for the majority of people with life-limiting illnesses. Patients with terminal illness need a multidisciplinary team and constant care leading to a mounting need for palliative care.
Palliative care remains the only and indeed the most appropriate form of treatment for patients at incurable stages. Pain and palliative care units touch the lives of those who are in need of care and attention. In Kerala, the tremendous developments made in palliative care have made the end-of-life phase of the terminally ill more bearable. As much as 80% of all palliative care services in the country are delivered in Kerala, reaching 30% of the needy patients, whereas these services
reach only to 2% in the rest of India. Kerala’s attempts at caring for terminally ill patients have been regarded as a model for the rest of the world. Kerala Government is the only State Government in Asia that has introduced a palliative care policy in the State for the first time.
There is a need to advocate adequate policy development and effective programme implementation in the area of palliative care. As much as 50% of the beneficiaries of palliative care services are cancer patients. The remaining groups included post-stroke survivors, patients with Alzheimer’s, terminal renal and liver diseases, chronic arthritis, old age with severe malnutrition, etc. Huge medical expenditure is the major financial problem
faced by the patients resulting in intractable debt. The major medical care provided by doctors is prescribing medicines. They also help the patients to reduce their sufferings through emotional bondage and empathy. Trained staff nurses help in administering medicines as well as catering to basic daily needs in addition to providing love and compassionate care.
Necessity for a full-fledged palliative care service
• Diagnosing imminent death is an important clinical skill
• Too many patients die an undignified death with uncontrolled symptoms
• Resources should be made available to enable patients to die with dignity in a setting of their choice
• One of the key aims of specialist palliative care is to empower generic healthcare workers to care for dying patients
• Core education objectives related to the care of dying patients should be incorporated into the training of all relevant healthcare professionals
• National indicators for care of the dying patient should be identified and monitored
The impact of death in our society is easily underestimated. Evidence-based guidelines now exist to help with the care of people who are dying, including guidelines for symptom control, psychosocial support, and bereavement care. Nonetheless, highly publicised cases continue to occur of patients dying in distress with uncontrolled symptoms and relatives being unsupported at this vulnerable time in their lives. Ensuring a good death for all is there-
fore a major challenge not only for healthcare professionals but also for society.
However, diagnosing death is often a complex process. In a hospital setting, where the culture is often focused on cure, continuation of invasive procedures, investigations, and treatments may be pursued at the expense of the comfort of the patient. There is sometimes a reluctance to make the diagnosis of death if any hope of improvement exists and even more so if no definitive diagnosis has been made. When recovery is uncertain it is better to discuss this rather than giving false hope to the patient and family. This is generally perceived as a strength in the doctor-patient relationship and helps to build trust.
Recognising the key signs and symptoms is an important clinical skill in diagnosing death.
It is usually preceded by a gradual deterioration in functional status. The patient becomes bedbound
• The patient is semi-comatose
• The patient is able to take only sips of fluid
• The patient is no longer able to take oral drugs
The most important element in diagnosing imminent death is that the members of the multi-professional team caring for the patient agree that the patient is likely to die. If the team members are in disagreement then mixed messages together with opposed goals of care can lead to poor patient management and confused communication.
Healthcare professionals are sometimes reluctant to diagnose death, as they have not been trained to care for dying patients and therefore feel helpless. One example of
this is the practice of transferring the patient to a side room and withdrawing from the patient and family, a strategy that has been used for many years, particularly in hospitals. However, this is the very moment when the hospice model of “intensive palliative care” should come into action, providing physical, psychological, social, and spiritual care for the patient and the relatives.
Change from definitive care to palliative care
As patients become weaker, they find it increasingly difficult to take oral drugs. Non-essential drugs should be discontinued. Drugs that need to be continued, such as opioids, anxiolytics, and antiemetics, should be converted to the subcutaneous route and a syringe driver used for continuous infusion if appropriate. As required, subcutaneous drugs should be prescribed according to an agreed protocol (including those for pain and agitation). Inappropriate interventions, including blood tests and measurement of vital signs, should be discontinued. Evidence is limited
but suggests that continuing artificial fluids in the dying patient is of limited benefit and should in most cases be discontinued. Patients who are in the dying phase should not be subjected to “cardiopulmonary resuscitation”, as this constitutes a futile and inappropriate medical treatment. The patient may have an advance directive that can be used to facilitate discussion about care at this sensitive time.
Regular observations should be made and good symptom control maintained, including control of pain and agitation. Attention to mouth care is essential in the dying patient, and the family can be encouraged to give sips of water or moisten the patient's mouth with a sponge. If urinary incontinence or retention is a problem, catheterisation may be needed. Invasive procedures for bowel care are rarely needed in the dying phase.
In the community, as required, drugs need to be readily accessible in the patient's home. Twenty-fourhour district nursing services should be made available, and with the development of general practitioner
cooperative out-of-hours services the continuity of patient care must be ensured. Innovative models are being developed in the community to support patients dying at home and to prevent inappropriate admission to the hospital.
The family's insight into the patient's condition should be assessed and issues relating to dying and death explored appropriately and sensitively. The family should be told that the clinical expectation is that the patient is dying and will die. The use of ambiguous language such as “may not get better” can lead to misinterpretation and confusion. A constant source of frustration and anger voiced by bereaved relatives is that no one sat down and discussed the fact that their loved one was dying. If relatives are told clearly that the patient is dying they have the opportunity to ask questions, stay with the patient, say their goodbyes, contact relevant people, and prepare themselves for the death. Relatives of patients dying in the community should be given contact telephone numbers so that they have access to help and advice on a 24-hour basis
Adv Sherry Samuel Oommen: This article is authored by Adv Sherry Samuel Oommen. He specialises in the Constitution, tax and corporate laws and has also cleared the final exams of the Institute of Chartered Accountants of India, the Institute of Cost Accountants of India and the Institute of Company Secretaries of India. He has also completed his Masters's Degree in Commerce, apart from obtaining a Post Graduate Diploma in Business and Corporate Laws from Symbiosis, Pune. The views expressly are personal and should not be construed as a legal opinion. sherryoommen@nashcp.com.
Bail – Emerging Trends In The Context Of Money Laundering Laws
Our Constitution in Article 21 guarantees the right to life and personal liberty, subject to procedure established by law. In the context of right to personal liberty, Courts in the recent past have enunciated certain important aspects on the scope of Article 21 of the Constitution of India especially in the context of bail jurisprudence entailing special laws. Recently, the Hon’ble Supreme Court in the case of Frank Vitus Vs Narcotics Control Bureau and Others 2024 SCC Online SC 1657 reiterated the proposition that an Accused whose guilt is yet to be established is presumed to be innocent. Further, an Accused cannot be deprived of all of his rights guar-
anteed under Article 21 of the Constitution of India. In the said judgment, it was also held that Courts while imposing the bail conditions should exercise restraint else the very purpose of granting bail would get frustrated.
It must also be remembered that the object of granting bail cannot be to keep a constant vigil on the movements of the accused enlarged on bail. In the judgment of Frank Vitus, the Hon’ble Supreme Court made certain pertinent observations of the bail conditions that may be imposed by a Court granting bail, which is extracted below:
“The investigating agency cannot be permitted to continuously peep into the private life of the ac-
cused enlarged on bail, by imposing arbitrary conditions since that will violate the right of privacy of the accused, as guaranteed by Article 21. If a constant vigil is kept on every movement of the accused released on bail by the use of technology or otherwise, it will infringe the rights of the accused guaranteed under Article 21, including the right to privacy. The reason is that the effect of keeping such constant vigil on the accused by imposing drastic bail conditions will amount to keeping the accused in some kind of confinement even after he is released on bail. Such a condition cannot be a condition of bail.”
BAIL IN THE CONTEXT OF PREVENTION OF MONEY LAUN-
The Hon’ble Supreme Court in case of Manish Sisodia Vs Directorate of Enforcement 2024 SCC Online 1920 has upheld certain key propositions that where a trial has not merely been delayed but has not even commenced after a long period of incarceration, the same would be violative of Article 21 of the Constitution of India.
DERING ACT, 2002 (“PMLA” OR “THE ACT”)
The provisions regarding the grant of bail in the context of PMLA is regulated by Section 45 of the Act. The provisions of Section 45 at the outset regards offences under PMLA as cognisable and non bailable. It further provides that no person shall be released on bail unless the following two conditions are satisfied:
i. The Public Prosecutor has been given an opportunity to oppose the application for such release; AND
ii. Where the Public Prosecutor opposes the application, the court is satisfied that there are reasonable grounds for believing that he is not guilty of such offence and that he is not likely to commit any offence while on bail.
The term “reasonable grounds for believing” was upheld in the landmark judgment in Vijay Madanlal Chaudhary Vs Union of India 2022 SCC Online SC 929 to mean
that the Court has to only see if there is a genuine case against the Accused. Further, the prosecution is not required to prove the charge beyond reasonable doubt.
The Hon’ble Supreme Court in the said judgment in the case of Vijay Madanlal Chaudhary Vs Union of India 2022 SCC Online SC 929 also held that the right to bail of an Accused stands restricted by the provisions of Section 45 of the Act. Under such circumstances, questions have arisen on whether an accused can be kept behind bars indefinitely despite speedy completion of trial being a fundamental right under Article 21 of the Constitution of India. Some of these issues have recently been a subject matter of deliberation before the Hon’ble Supreme Court and various Courts in the country, including in Kerala.
In Kerala, the Hon’ble Special Court for Trial of PMLA cases in Ernakulam was pleased to grant the Accused bail in Crl MP No 217/2024
in SC (PMLA) No 3 of 2024 duly considering the fact that prolonged incarceration of a person would be violative of Article 21 of the Constitution of India especially when the case is unlikely to be decided in a foreseeable future. This in my view is a bold judgment by the Hon’ble Special Court for Trial of PMLA cases clearly upholding the fundamental rights of a citizen.
In a recent judgment, the Hon’ble Supreme Court in case of Manish Sisodia Vs Directorate of Enforcement 2024 SCC Online 1920 has upheld certain key propositions that where a trial has not merely been delayed but has not even commenced after a long period of incarceration, the same would be violative of Article 21 of the Constitution of India. It would also be fruitful to extract a passage on this principle, which was upheld by the Hon’ble Supreme Court in the case of K A Najeeb (2021) 3 SCC 713 whilst dealing with provisions analogous to
Section 45 of the Act:
“It is thus clear to us that the presence of statutory restrictions like Section 43-D(5) of the UAPA per se does not oust the ability of the constitutional courts to grant bail on grounds of violation of Part III of the Constitution. Indeed, both the restrictions under a statute as well as the powers exercisable under constitutional jurisdiction can be well harmonised. Whereas at commencement of proceedings, the courts are expected to appreciate the legislative policy against grant of bail but the rigours of such provisions will melt down where there is no likelihood of trial being completed within a reasonable time and the period of incarceration already undergone has exceeded a substantial part of the prescribed sentence. Such an approach would safeguard against the possibility of provisions like Section 43-D(5) of the UAPA being used as the sole metric for denial of bail or for wholesale breach of constitutional right to speedy trial.” [Emphasis Supplied]
The Hon’ble Court in the case
of Manish Sisodia (supra) upheld that the right to liberty is sacrosanct which cannot be comprised without a just cause. Further, the Court also held that the concerns of the prosecution could be mitigated by imposing suitable conditions. The said proposition was further elucidated by the Hon’ble Supreme Court in Prem Prakash Vs Union of India 2024 KHC Online 6461 where the Court held that Section 45 of the Act does not in any manner imply that deprivation is the norm and liberty the exception. On the contrary, liberty is always a Rule and deprivation an exception. Recently, the Hon’ble Supreme Court in the case of V Senthil Balaji Vs Deputy Director, Directorate of Enforcement 2024 SCC Online SC 2626 held that Courts cannot allow the provisions of Section 45 of the Act to become an instrument in the hands of the Enforcement Directorate to continue incarceration for a long time especially when there is no possibility of a trial of the scheduled offence and the PMLA offence concluding with a reasonable period of time. It would also be profit-
able to extract a passage from the judgment which eruditely sums up the proposition:
“If the Constitutional Courts do not exercise their jurisdiction in such cases, the rights of the undertrials under Article 21 of the Constitution of India will be defeated. In a given case, if an undue delay in the disposal of the trial of scheduled offences or disposal of trial under the PMLA can be substantially attributed to the accused, the Constitutional Courts can always decline to exercise jurisdiction to issue prerogative writs. An exception will also be in a case where, considering the antecedents of the accused, there is every possibility of the accused becoming a real threat to society if enlarged on bail. The jurisdiction to issue prerogative writs is always discretionary”. [Emphasis Supplied].
The Hon’ble Supreme Court in the recent judgments has clearly reiterated the proposition that the right to life and personal liberty is sacrosanct. Further, every attempt must be made to protect and preserve this right
Rajiv Ambat is a well-known speaker and author of the best-selling book - 'The Midriff Crisis' and a lifestyle expert. Under the guidance of Rajiv, his team at SOLVEMyHealth helps their clients manage sleep disorders, apart from dealing with male sexual health conditions. At NuvoVivo, his team specialises in managing various lifestyle disorders of their clients through structured and scientific diet and exercise protocols customised for each individual.
Why does your joint hurt?
Joint pain is something nearly everyone experiences at some point in life. But quite often, it is more than just an occasional discomfort. Roughly one in every four adults suffers from chronic joint pain, with the knee being the most commonly affected area. While most of us blame ageing, the truth is - joint pain affects people of all ages and can stem from a variety of causes beyond simple wear and tear. For some, joint pain is the result of injury, repetitive movements, or overuse in sports and physical activities. Others experience joint pain due to inflammation caused by conditions like rheumatoid arthritis or gout. Even daily habits, such as poor posture or carrying extra body weight, can add unnecessary pressure on the joints. Factors like a poor diet, lack of exercise, and chronic stress can worsen joint pain by increasing inflammation or weakening the muscles that support the joints. In many cases, the root cause of
joint pain goes unnoticed, leading to long-term discomfort that can be managed or even prevented with the right approach. Understanding why joint pain occurs is the first step toward relief. By identifying the underlying causes - whether it's inflammation, injury, or lifestyle choices, there are practical ways to manage the pain and support joint health for better mobility and comfort. After all, a stitch in time saves nine!
Common Causes of Joint Pain
As discussed, joint pain can arise from a variety of sources, ranging from physical injury to underlying medical conditions. Here’s a breakdown of the most common causes:
1. Ageing and Osteoarthritis: As we age, the natural wear and tear on our joints increases. Osteoarthritis, the most common form of arthritis, occurs when the cartilage cushioning the ends of bones deteriorates
over time, causing bones to rub together. This results in stiffness, pain, and decreased mobility. Osteoarthritis typically affects weight-bearing joints such as the knees, hips, and spine, but it can also occur in the hands. Though age plays a major role, factors like previous injuries, obesity, excessive activity of the joint (linked to a job or sport), nutrient deficiencies and even genetics can accelerate the development of osteoarthritis.
2. Inflammation and Autoimmune Disorders: Inflammation is a key contributor to joint pain, particularly in autoimmune diseases such as rheumatoid arthritis, psoriatic arthritis, and lupus (SLE). In these conditions, the body’s immune system mistakenly attacks healthy joint tissues, leading to swelling, pain, and joint deformities. Unlike osteoarthritis, which is often localised to a specific joint, autoimmune-related joint pain tends to affect multiple joints - often sym-
Smoking can increase inflammation and has been linked to an increased risk of developing autoimmune diseases such as rheumatoid arthritis. It also weakens bones and interferes with the body’s ability to repair joint tissues.
metrically (i.e, both hands or both knees). Early medical diagnosis and management are important to manage joint pain and even prevent longterm damage.
3. Injury or Overuse: Sprains, fractures, or ligament tears can cause acute pain, which may linger if not properly treated. Repetitive movements, often linked to certain sports or jobs, can also lead to overuse injuries, such as tendinitis or bursitis, where the tendons or bursa (fluid-filled sacs around the joints) become inflamed. Such joint overuse is particularly common in athletes or individuals with physically demanding jobs.
4. Gout: Gout is a form of arthritis caused by a build-up of uric acid crystals in the joints. These crystals rub against the joints causing severe pain. It is usually seen in small joints such as the toe, but it can affect other joints as well.
Gout attacks are often triggered by a diet high in purines - found in animal protein such as red meat and seafood, which increases uric acid levels in the body. Uric acid levels may also increase with alcohol consumption or less water intake. Gout is more common in men and those with a family history of gout. Medications along with necessary dietary changes are important to manage this condition.
5. Infection (Septic Arthritis):
Though less common, joint pain can sometimes be caused by an infection in the joint, known as septic arthritis. This condition occurs when bacteria or other harmful organisms enter the joint, leading to swelling, pain, redness, and fever. Septic arthritis can develop after surgery, an injury, or from an infection that spreads from another part of the body. It’s a medical emergency that requires prompt treatment to prevent permanent joint damage.
6. Obesity: Carrying excess weight places significant strain on weightbearing joints such as the knees, hips, and spine. For every pound of excess weight, your knees endure an additional four pounds of pressure when walking. This increased stress can accelerate the breakdown of cartilage and lead to joint pain or osteoarthritis. Losing even a small amount of weight can reduce joint pain and improve overall joint function.
7. Poor Posture and Alignment:
Long hours of sitting, slouching, or using improper form during physical activities can cause misalignment in the body, leading to joint pain. Poor posture places undue stress on certain joints, particularly the back, neck, and knees. Over a period of time, this can lead to muscle imbalances, joint stiffness, and pain. Cor-
recting the posture and engaging in regular exercises to improve alignment can alleviate and prevent pain caused by these factors.
8. Sedentary Lifestyle: A lack of movement can lead to stiff joints, muscle weakness, and reduced range of motion. When the muscles around the joints are weak, they provide less support, increasing the strain on the joints themselves. Prolonged sitting or inactivity can also reduce synovial fluid production, which lubricates the joints, making them more prone to stiffness and discomfort. Regular movement and low-impact exercises like walking, swimming, or yoga can help keep joints flexible and pain-free.
9. Weather Changes: While not a direct cause, many people with joint pain report that changes in the weather, particularly shifts in temperature or barometric pressure, can worsen their symptoms. Cold or damp weather is thought to increase joint stiffness and discomfort, especially in those with arthritis. Though not fully understood, one theory suggests that low barometric pressure causes tissues in the joints to expand, leading to increased pain. Also, during cold weather, the blood vessels in the arms and legs constrict, thereby decreasing the blood flow to keep our inner core warmer. This causes our joints to become
more stiff and painful. 10.
Nutritional Deficiencies: Several key nutrients are vital for maintaining joint and bone health, and deficiencies in these can contribute to joint pain and even longterm issues like osteoporosis. Vitamin D and calcium are essential for bone strength, and a lack of either can lead to weakened bones and an increased risk of fractures, which often cause joint discomfort. Magnesium is yet another nutrient that plays a crucial role in bone formation and calcium absorption. Magnesium deficiency not only contributes to joint stiffness and muscle spasms but can also lead to brittle bones, bone loss and increase the risk of osteoporosis, which directly impacts joint function.
Vitamin C is yet another nutrient that supports joints through collagen production, a protein necessary for maintaining healthy cartilage. Deficiencies in zinc and vitamin K2 can also affect joint and bone health. Zinc helps in tissue repair, while vitamin K2 ensures calcium is properly deposited in bones rather than in soft tissues, preventing calcification in joints.
Tips to manage Joint Pain
Our lifestyle choices play a significant role in both the onset and management of joint pain. While genetics and age are factors that we cannot control, our lifestyle is definitely something that we can take in charge of. Here are some specific aspects of lifestyle and some practical tips to manage or prevent joint pain.
Diet & Nutrition
What we eat has a direct effect on joint health. Diets high in sugar, processed foods, and unhealthy fats can contribute to chronic inflammation, which is a key driver of joint pain. Conversely, an anti-inflammatory diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce inflammation and support overall joint function. Incorporate anti-inflammatory foods such as fatty fish (rich in omega-3 fatty acids), leafy greens, nuts, seeds, and berries into your meals. Limit the intake of sugar and processed foods, as these can trigger inflammation and worsen joint
discomfort.
Stay hydrated: water helps keep joints lubricated, which can prevent stiffness and pain. Ensure you are getting enough nutrients like calcium, vitamin D, magnesium, and zinc for bone and joint health.
Smoking can increase inflammation and has been linked to an increased risk of developing autoimmune diseases such as rheumatoid arthritis. It also weakens bones and interferes with the body’s ability to repair joint tissues. Similarly, excessive alcohol consumption can interfere with bone health and lead to joint issues such as gout, which is caused by a buildup of uric acid in the joints.
Physical Activity & Exercise
Staying physically active is one of the most effective ways to maintain joint health and reduce pain. Regular exercise strengthens the muscles that support joints, improves flexibility, and helps maintain a healthy weight, which reduces the strain on joints, especially weight-bearing ones like the knees and hips. Avoid prolonged periods of sitting or inactivity. If you work a desk job, make an effort to stand up and move around every hour. A sedentary lifestyle can lead to stiffness, weak muscles, and thus decreased joint mobility.
Exercise can however be tricky when dealing with joint pain. It’s often a balancing act - improving the muscles around the joints can reduce the strain on them, but at the same time, performing exercises incorrectly or too aggressively can worsen joint pain or accelerate existing wear and tear. This creates a kind of "catch-22" for those trying to manage joint health.
The key is to start slow and focus on moderate-intensity exercises rather than jumping into high-intensity workouts. Gentle, low-impact activities like walking, swimming, or cycling are ideal to begin with. However, it is important to note that this cannot be generalised and may vary based on the specific joint, associated complications (if any) and the root cause.
For those engaging in weight training, it’s crucial to opt for lower weights and higher repetitions.
This approach allows you to build strength gradually while reducing the risk of injury. Proper form is also critical - using incorrect posture or lifting too heavy can lead to more harm than good.
In addition, it’s important to include stretches and flexibility exercises in your routine to improve the range of motion around stiff joints. Regular stretching can prevent muscle tightness, which often contributes to joint discomfort. Using tools like resistance bands or even performing body-weight exercises can be effective in building strength without overloading your joints. If you have suffered an injury, give the joint time to heal before returning to strenuous activity. Apply ice on the joint to reduce swelling and pain in case of injury or flare-up. Incorporate proper warm-up and cool-down routines before and after exercising to protect your joints. Consider using a brace or support if you have a history of joint injuries, especially during high-impact activities.
Lastly, always listen to your body. If something doesn’t feel right, it’s important to stop and reassess. Rest and recovery are just as important as the exercise itself when managing joint pain. So avoid pushing through pain, and give your joints the time they need to heal and adapt.
Sleep & Stress Management
Chronic stress and poor sleep can exacerbate joint pain by increasing inflammation in the body. When we are under stress, our body produces cortisol, a hormone, that in excess, can weaken immune function and contribute to inflammation. Moreover, poor sleep can reduce pain tolerance and make existing joint pain feel worse.
Practice stress-reduction techniques such as meditation, deep breathing exercises, or mindfulness to manage stress and lower inflammation. Aim for 7-9 hours of restful sleep per night. Creating a calming bedtime routine and minimising screen time before bed can help improve sleep quality. Engage in relaxation activities like gentle yoga or stretching before bed to relieve tension and soothe joint pain.
Posture and Ergonomics
Poor posture, whether from slouching at a desk or improper form during exercise, can place unnecessary stress on joints. Over time, this misalignment can lead to joint pain, especially in the neck, shoulders, back, and knees.
Be mindful of your posture while sitting, standing, and walking. Use ergonomic chairs or standing desks if you work long hours at a desk. Make sure you're using the proper form while exercising or lifting heavy objects to avoid injury. Use supportive shoes and avoid wearing high heels for prolonged periods, as these can strain the joints in your legs and back.
Supplements for Joint Health
In addition to lifestyle changes, certain supplements can play a crucial role in supporting joint health and alleviating pain. Supplements can play an integral role in managing joint pain and improving longterm joint health by addressing underlying deficiencies and enhancing the body’s ability to repair and maintain cartilage and bone tissue.
Glucosamine and chondroitin are two of the most extensively studied supplements for joint health.
Glucosamine is a natural compound found in cartilage, essential for building and repairing it, while chondroitin helps cartilage retain water, providing cushioning for the joints. Both have been shown to slow the progression of osteoar-
thritis, particularly in the knees, by reducing cartilage breakdown and improving joint lubrication. Studies suggest that long-term supplementation may help delay the need for joint replacement surgery in some patients.
MSM (Methylsulfonylmethane) is another powerful supplement that provides bioavailable sulphur, essential for maintaining the structural integrity of cartilage and connective tissues. MSM is well-known for its anti-inflammatory properties, which help reduce joint pain and stiffness by inhibiting the production of pro-inflammatory cytokines. It also has antioxidant benefits, protecting joint cells from oxidative damage, which can accelerate cartilage degradation. Studies have shown that MSM, especially when combined with glucosamine and chondroitin, can improve joint flexibility and reduce joint pain.
Collagen, particularly type II collagen, is crucial for cartilage repair and joint function. As the primary protein in cartilage, supplementing with collagen peptides has been shown to stimulate the body’s natural collagen production, leading to stronger and more resilient joints. Hydrolyzed collagen is easily absorbed and has demonstrated significant benefits in reducing joint pain, especially in older adults and athletes with osteoarthritis.
Omega-3 fatty acids from fish oil and turmeric (with its active com-
pound curcumin) both offer powerful anti-inflammatory benefits, making them effective for managing joint pain in conditions like osteoarthritis and rheumatoid arthritis. Omega-3s, particularly EPA and DHA, help reduce joint stiffness and discomfort by suppressing proinflammatory cytokines, while also supporting cardiovascular health and improving circulation to joints. Similarly, curcumin inhibits key inflammatory pathways and can further reduce joint inflammation.
Vitamin D and calcium are essential for maintaining strong bones and preventing osteoporosis, a key contributor to joint pain. Calcium supports bone density, while vitamin D helps with calcium absorption, ensuring bones remain strong and joints well-supported. In addition, magnesium regulates calcium levels, supporting bone density, reducing osteoporosis risk, and offering anti-inflammatory effects that alleviate joint stiffness. Zinc aids in tissue repair, immune function, and collagen synthesis, reducing inflammation and supporting joint health, particularly in conditions like osteoarthritis.
Together, these supplements provide a well-rounded approach to managing joint health, addressing inflammation, promoting cartilage repair, and supporting bone strength, while helping to relieve the discomfort associated with joint pain
Dolly
Maria
Dolly Maria is the founder of THE IGNIST, a training company born out of a noble cause and spirit. She has a decade-long experience being a passionate mentor and entrepreneur.
In the earlier stage of your life, it was someone else who might have been gravely instrumental in shaping your viewpoints. Hence, it is supremely important to re-evaluate what you believe in, when you become an adult.
Never give up!
Life is notorious for throwing surprise curveballs, lemons, hurdles, etc. at you. It’s something that we’ve already experienced that it doesn’t always go as we planned. However, the biggest boon in having obstacles is that there’s always a better path right on the other side of the road. Snags and delays on the road demand you to slow down, sometimes
stop completely, and they give you an opportunity to learn and change. Let’s make some lemonade! Looking back at history and data, the range of your difficulties can decide the size of your destiny; only if you allow it to. Every single soul on Earth faces its own set of challenges to grind. If you have a goal or a plan, considerably big or small, then you ought to have a roadblock. That is
exactly how this matrix is designed. The very first thing to come to terms with here is to know that you are not alone. Every other player out there in the game is directly, indirectly, visibly or invisibly facing their curveballs. Something that would bog you down is the pressure, external and internal, when you face unexpected twists on the road. The pressure gets bigger and tense when you’re reach-
ing the end of the road, especially when you are closer to your goals. Here, you need to be aware of the entire gameplay; how it is designed and structured, and its common patterns. Otherwise, the chances are high that you may lose your way with the distractions strategically placed on the roads. To reach a bigger goal, there is always a harder journey to tread. And those hard trails are exactly the one that makes you stronger and tougher to face the next challenge successfully. Do not worry if you fly or freeze when things come unexpected. Do understand it is very natural, and also one can say, it is a biological safety function, too. However, as we have been transforming ourselves towards facing an industrial-technological world, it becomes pertinent to adapt our logical-analytical mind with newer mechanisms which help us thrive in the current scenarios.
At different stages of life, it becomes inevitable that we change perceptions, the way we see things around us, whether it is tangible or intangible. The pivotal point to note here is that in the earlier stage of your life, it was someone else who might have been gravely instrumental in shaping your viewpoints. Hence, it is supremely important to re-evaluate what you believe in, when you become an adult. You can’t really specify an age for reaching a mental state of adulthood though. One major way out is to be comfortable in exposing yourself to different opinions of others, and learning by trial and error. Aristotle says, “It is a mark of an educated mind to entertain a thought without accepting it”. It is easier said than done. It takes a lot of experiential trials in life to reach that stage where you can look at different opinions with a neutral outlook. When you are ready to step
into another’s shoes and look into their varied perspectives, it is not that you are buying their opinion. But here, you are only trying to understand their side of reality. Your reality stays intact, there. If you seek carefully, you might be surprised to know that there are many possible realities and situations out there, other than the one you dearly held onto for life. The discomfort that you may feel when you see an alien reality out there, which confronts you in a startling way, shouldn’t really dismiss your eagerness to appreciate it. Everyone is entitled to their reality and their own opinion, yes. This will hugely help you to better your emotional intelligence, which in turn will help your professional and personal life. As we grow, we keep transforming, adapting, adding on and renewing.
Henry Ford once said, “Obstacles are those frightful things a person
sees when he takes his eyes off his goal”. It is you who would choose to make it your own, or to decide to carry it along with you more than needed. One is unswervingly destined to reach his destination, in the larger cosmic setup. Ironically, we cook up our own obstacles, hurdles and troubles than what life imposes on us. The idea is to look at it as an opportunity, a chance for you to overcome something, to get closer to where you want to be. It is an opening to strategically learn your skills, people around you, circumstances and life as a whole. It is your determination and willpower that will hold you on the path and launch you back in the game. Remember, the universe always says yes – so it depends on what your statement for yourself is. Is it positive or negative? Inspirational or demotivating? Be decisive. As man is a social being, obstacles
can bring about distracting crossroads, as it always conflict with the people in your life. Emotions can play another major obstacle here. It takes commitment for life to be grounded in such stages, to recognise the location, identify the maze, find your route and to proceed further.
Any great personality who has survived and persevered, has demonstrated unwavering mental toughness when it comes to overcoming adversity. One of the most brilliant minds, Albert Einstein, couldn’t speak until he was four. Many celebs like Jim Carry and Benjamin Franklin were homeless and had to drop out of school to support their family and self. Losing his mother at the age of five and having to slog as a coolie, carpenter and bus conductor did not kill Rajnikanth’s dreams of beinge a legendary actor. Oprah Winfrey’s tragic past of being
abused, giving birth at 14 and losing a child, didn’t stop her from becoming one of the most popular personalities, entrepreneurs and richest women in the world. From having to start working at the age of 16 at a gas station, Dhirubhai Ambani went on to be listed under the Forbes 500. You can’t fathom to start with the adversities Kiran Mazumdar Shaw confronted when she rented a garage space at the age of 25, and Biocon today is one of the largest billion-dollar biopharmaceutical companies in the world. We see thousands and millions of survival stories who have proved to us that if you have the grit to hang on enough and to work hard to reach your goals, you are bound to reach your destined desired destination successfully one day. Never give up! Be happy and excited to embrace your next stage of joy!
The Stinking Rose: Flavourful and Full of Health
Garlic, the humble bulb with a pungent aroma and a rich history dating back thousands of years, has earned a reputation not only in culinary delights but also as a powerhouse of health benefits. Used across cultures and cuisines, garlic is celebrated not just for its flavourenhancing properties but also for its therapeutic effects that span from ancient remedies to modern-day medicine.
Nutritional Profile
Despite its small size, garlic packs a nutritional punch. It is low in calories but rich in essential nutrients such as manganese, vitamin B6, vitamin C, selenium, and fibre. However, its most renowned components are the sulfur-containing compounds, particularly allicin, which is formed when garlic is crushed or chopped. Allicin is responsible for many of garlic’s health benefits due to its potent biological effects.
Health Benefits of Garlic 1. Immune Booster:
Garlic has been traditionally used to ward off infections and boost immunity. Allicin has antimicrobial properties that may help fight bacteria, viruses, and fungi, potentially reducing the risk of common illnesses like colds and flu.
2. Heart Health: Studies suggest that garlic may benefit heart health by lowering blood pressure and improving cholesterol levels. It helps relax blood vessels and reduces the formation of plaque, thereby lowering the risk of heart disease and stroke.
3. Anti-inflammatory Properties: Chronic inflammation is linked to various diseases, including arthritis and cardiovascular disorders. Garlic’s antioxidants and sulfur compounds may help reduce inflammation markers in the body, providing relief and potential preventive benefits.
4. Antioxidant Powerhouse: Garlic contains antioxidants that protect against oxidative damage caused by free radicals. These compounds
help maintain cell integrity and reduce the risk of chronic diseases associated with ageing.
5. Cancer Prevention: Research indicates that regular consumption of garlic may reduce the risk of certain cancers, including stomach, colon, and prostate cancers. Its sulfur compounds have been studied for their potential to inhibit cancer cell growth and promote cancer cell death.
6. Improved Digestive Health: Garlic supports digestive health by promoting the growth of beneficial gut bacteria and reducing harmful microbes. It aids in digestion and may alleviate symptoms of gastrointestinal disorders like bloating and constipation.
Incorporating Garlic Into Your Diet
Adding garlic to your diet doesn’t just enhance flavour but also boosts health benefits. Here are some tips for incorporating more garlic into meals: Raw: Consuming raw garlic maximises its allicin content. Add minced garlic to dressings,
dips, or sprinkle it over cooked dishes just before serving.
Cooked: Roasting or sautéing garlic mellows its pungency while retaining its health benefits. Use it in soups, stews, sauces, and marinades.
Pickled: Pickled garlic offers a tangy twist and can be enjoyed on its own or as part of antipasto platters.
Precautions and Considerations
While garlic is generally safe for most people when consumed in culinary amounts, excessive intake or garlic supplements may cause digestive issues or interact with certain medications. Consult with a healthcare provider, especially if you are pregnant, breastfeeding, or taking medications regularly.
From ancient civilisations to modern science, garlic continues to captivate with its culinary ver-
satility and potent health benefits. Whether as a flavour enhancer or a natural remedy, this small but mighty bulb remains a symbol of wellness through the ages. Embrace garlic not just for its savoury allure but also for its remarkable contributions to health and vitality. In essence, garlic’s aromatic journey from kitchen staple to health elixir reaffirms its status as a timeless ally in both gastronomy and well-being
Honor 200 Lite
Rs 17,999 (approximately)
Android v14
6.7 inches (17.02 cm) Display
108 MP + 5 MP + 2 MP Primary Cameras
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Rs 34,990 (approximately)
Android v14
6.78 inches (17.22 cm) Display
50 MP + 50 MP Primary Cameras
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256 GB Internal Memory
5500 mAh Battery Capacity
vivo V30 Lite
Rs 1,20,445 (approximately)
HarmonyOS v4.2
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5200 mAh Battery Capacity
Rs 25,990 (approximately)
Android v13
6.67 inches (16.94 cm) Display
64 MP + 8 MP + 2 MP Primary Cameras
50 MP Front Camera
12 GB RAM
256 GB Internal Memory
4800 mAh Battery Capacity
Huawei Pura 70 Ultra
Exfoliate Your Way to Flawless Skin
Imagine waking up to smooth, glowing skin every day—skin that feels soft to the touch and looks naturally radiant without the need for heavy makeup or filters. The secret to achieving this dream complexion lies in one oftenoverlooked step: exfoliation. Just like how clearing away clutter from a room reveals its true beauty, exfoliating removes the buildup of dead skin cells and impurities that dull your glow. But to unlock the full potential of exfoliation, it’s essential to do it right. Here are five tips to help you reveal your smoothest, most radiant skin yet!
1. Choose the Right Exfoliant for Your Skin Type
It’s vital to select the right exfoliant for your specific skin type. There are two types of exfoliants: physical and chemical.
• Physical exfoliants are scrubs with granules that manually buff away dead skin. They work well for oily skin but can be too abrasive for sensitive skin.
• Chemical exfoliants use AHAs (like glycolic acid) or BHAs (like salicylic acid) to gently dissolve dead skin. AHAs suit dry or sensitive skin, while BHAs work best for oily or acne-prone skin.
Tip: For beginners or those with sensitive skin, start with a mild chemical exfoliant, like lactic acid.
2. Exfoliate No More Than 2-3 Times Per a Week
Over-exfoliating can strip your skin of essential oils, leading to dryness, irritation, and breakouts. Limit exfoliation to 2-3 times a week to keep your skin healthy and balanced.
If you have sensitive skin, once a week might be enough. Those with
Dr. Elizabath Chacko, MD-Kalpana International
oily skin can exfoliate up to three times a week. Always listen to your skin and adjust accordingly.
Tip: Moisturizse after exfoliating to replenish hydration and soothe your skin.
3. Exfoliate Gently, Don’t Scrub Aggressively
When using a physical exfoliant, it’s crucial to be gentle. Aggressive scrubbing can cause micro-tears in your skin, leading to irritation, redness, and even breakouts. Always apply the exfoliant in circular motions using light pressure.
Chemical exfoliants, on the other hand, require no scrubbing. Simply apply the product evenly over your skin and allow the active ingredients to do their job. For chemical peels, follow the instructions carefully and never leave the product on for a longer period than recommended, as it can lead to burns or irritation.
Tip: Always exfoliate with clean hands or use a soft cloth for physical exfoliants to avoid transferring bacteria onto your skin.
4. Exfoliate at Night
Exfoliating at night helps your skin regenerate while you sleep. Throughout the day, pollutants and dirt build up on your skin, making nighttime exfoliation more effective. It also allows your serums and mois-
turizsers to absorb better.
Tip: If using acids, always wear sunscreen the next day, as exfoliation makes your skin more sensitive to the sun.
5. Don’t Forget to Exfoliate Your Body
While facial exfoliation tends to get the most attention, it’s equally important to exfoliate the rest of your body. Areas like your elbows, knees, and feet are prone to dryness and rough patches, and regular exfoliation can keep them soft and smooth. You can use body scrubs with ingredients
like sugar, salt, or coffee grounds to gently slough away dead skin cells.
Exfoliating your body also helps prevent ingrown hairs, especially if you shave or wax regularly. For best results, exfoliate your body once or twice a week, focusing on rough areas.
Tip: Follow up with a rich body lotion or oil after exfoliating to lock in moisture and keep your skin feeling soft and hydrated.
Exfoliation is more than just a step in your skincare routine—it’s the key to unlocking your skin’s
natural glow. By choosing the right method, treating your skin with care, and making exfoliation a regular ritual, you’re not just revealing smoother skin— you’re unveiling the confident, radiant version of yourself that’s been waiting beneath the surface. With just a little attention and the right approach, exfoliating can transform your skin from dull to dazzling, leaving you feeling refreshed and ready to face the world with a luminous, healthy glow. Your skin’s best days are just an exfoliation away!
Bhutan: The Enchanting Jewel of the Himalayas
Majestic snow-capped mountains, picturesque valleys, verdant forests, centuries-old Buddhist shrines and monasteries, fluttering prayer flags, a serene way of life and folks boasting the best happiness index in the world… this Land of the Thunder Dragon has much more to entice those with wanderlust.
R L Morris
For centuries, travellers have been enthused by tales of the mythical paradise on earth-Shangri-La-which is believed to be located somewhere high up in the Himalayas. But there is indeed a mountain kingdom up there that can be compared to Shangri-La in more ways than one. Known as the Jewel of the Himalayas, Bhutan has everything to woo visitors who love to revel in nature’s grandeur with a veneer of spirituality far from the madding crowd. Majestic snow-capped mountains, picturesque valleys, verdant forests, centuries-old Buddhist shrines and monasteries, fluttering prayer flags, a serene way of life and folks boasting the best happiness index in the world… this Land of the Thunder Dragon has much more to entice those with wanderlust.
A slice of paradise in Paro
When visitors fly to Bhutan, they land in the quaint town of Paro which is home to the sole international airport of the kingdom. Located 50 km away from the capital Thimphu, Paro is dotted with historical and religious buildings. You can begin your Bhutan exploration by staying in this town. Just 10 km away from Paro is the most photographed monument in Bhutan—the Taktsang Palphug Monastery aka Tiger’s Nest. This centuries-old architectural marvel is precariously perched on a cliff overlooking the Paro Valley. It was built in 1692 by the then-ruler around the cave where Guru Padmasambhava, an Indian Buddhist seer who spread Vajrayana Buddhism in Tibet, meditated.
The monastery comprises ornate stone and wooden buildings that are built into the rock and it can be accessed via several paths. Each path is worth a trek with the fragrance of flowers in the air and the rustling of thousands of prayer flags that make the mind find tranquillity. There are
One of the iconic spots in the city beckoning visitors is the Tashichho Dzong fortressmonastery that dates back to the 17th century. It is the epitome of Bhutanese architecture, which is in harmony with nature.
four temples and the quarters of the monks in the monastery. Intricately carved images of Bodhisattvas and eye-catching murals in natural pigments are the highlights here. Stairways carved in rock and wooden bridges connect all the buildings and the view from the several balconies of the valley below is breathtaking. For adrenaline buffs, there are paragliding options in Paro Valley.
The other attractions include the Tachogang Bridge dating back to the 15th century which is festooned with prayer flags. It offers ideal vistas for shutterbugs. For history buffs, the National Museum of Bhutan offers a glimpse into the rich heritage and traditions of the kingdom dating back centuries. Wish to soak in the serene splendour of Mother Nature? Then get a cab and head for Drakey Pang Tso, a charming alpine lake situated at a high altitude whose placid waters reflect the mountain peaks.
Care for some frothy fun? Head to the Namgay Artisanal Brewery in Paro which brings out a whole range of local beers. You can try out their unique brews which come in different flavours.
Welcome to the ‘Palace in the Sky’
A one-and-a-half-hour cab journey from Paro will take you to the kingdom’s capital Thimphu, a picture-postcard city located in the valley skirting the Wang River that boasts plenty of vistas that leave visitors yearning for more. Thimphu shows the world how modern amenities can peacefully and harmoniously co-exist with centuriesold traditions and heritage. Also nicknamed the Palace in the Sky, Thimphu is dotted with Buddhist shrines, monasteries and traditional
houses. It is also the only capital city in the world that does not have an airport and traffic lights.
One of the iconic spots in the city beckoning visitors is the Tashichho Dzong fortress-monastery that dates back to the 17th century. It is the epitome of Bhutanese architecture, which is in harmony with nature. The whole complex contains 30 temples and shrines dedicated to various deities of the Buddhist pantheon. It is a feast for the eyes when the whole complex is bathed in light every night. To complement the trip to this spiritual castle, you need to
visit the world’s tallest Buddha statue which is just six kilometres from Thimphu. The Buddha Dordenma Statue measures 169 ft and it is surrounded by more than 900 acres of pristine forest comprising the Kuenselphodrang Nature Park. This spot is ideal for clicking selfies, meditating and hiking as well.
Spirituality meets adventure
Located right in the heart of Thimphu is the Memorial Chorten (a Buddhist shrine) built in the early 1970s in memory of the third ruler Jigme Dorji Wangchuk. One can see throngs of believers on its premises to offer prayers while circumambulating and turning the huge prayer wheels. This white structure with a golden spire has images of the Buddha, Padmasambhava and other deities.
Want to explore more about the mystique of Buddhism? Then there is no better option than a trip to the captivating Chagri Dorjeden Monastery perched on a cliff at the northern end of the Thimphu valley located 15 km away from the capital. One needs to trek for an hour up the hill to reach this monastery that was established in 1620. It was the first monastery established by Ngawang Namgyal, who established the state of Bhutan.
Located at 3,100 m above sea level, the Dochu La pass is characterised by a cluster of 108 Chortens and hundreds of prayer flags in multiple hues. This is the best spot to soak in the majesty of the mountain peaks framed by the lapis lazuli sky above.
Ready for some adventure? Then head for the Dochu La pass in the snow-capped Himalayas on the road from the capital to Punakha. Located at 3,100 m above sea level, the mountain pass is characterised by a cluster of 108 Chortens and hundreds of prayer flags in multiple hues. This is the best spot to soak in the majesty of the mountain peaks framed by the lapis lazuli sky above. Another must-visit spot is the weekend market held on Friday, Saturday and Sunday where you can sample the fresh organic produce brought by villagers. They include wild honey and mushrooms from the mountains apart from a whole range of veggies and fruits.
No trip to Bhutan is complete without a gastronomic pilgrimage through some of the nation’s signature dishes. It appears that the Bhutanese have an everlasting love affair with chillies and cheese and that’s why you find them in most dishes.
More attractions
The colourful handicrafts market in the capital is the best bet if you wish to buy traditional artefacts crafted from bamboo. They come in different shapes, sizes and colours showcasing the rich tradition of the country. Among the items on sale are traditional bags, apparel, masks, and souvenirs to name a few. Right in the heart of the city is the Clock Tower Square, which draws hordes of tourists.
There are four clocks facing the four directions and the tower reflects traditional architecture with attractive wood carvings. Not to be missed are the dragons facing each clock. It's an ideal spot to chillax with a drink and snack and click umpteen number of selfies. Cheesy, meaty love affair
No trip to Bhutan is complete without a gastronomic pilgrimage through some of the nation’s signature dishes. It appears that the
Bhutanese have an everlasting love affair with chillies and cheese and that’s why you find them in most dishes. Make sure to try the national dish Ema Datshi, which is a yummy meat stew flavoured with yak cheese and chillies, which goes well with red rice. Another must-try is Shakam Paa, which is made of ground beef, dried chillies and radish. Although it is a herculean task for your mandibles, the flavours and satisfaction compensate for the effort. Make sure to also experiment with Phaksha Paa, a spicy stew made of pork with chunks of flavoured lard swimming in the sea of flavours. Tired of the staple rice? Dig into Puta or buckwheat noodles. This dish is a meal in itself as it seductively combines meat, vegetables and sauces to leave you craving for more. And don’t forget to try the ethnic tea made from tea leaves, yak butter, salt and water.
Best time to visit
Spring season, which is from the middle of March until May, is the ideal time to visit this picturesque country. The frosty weather gives way to warmth and greenery and the mountains come alive with shrubs, blooms and ferns providing a feast for the eyes. The weather also is salubrious, which is ideal for plenty of outdoor adventure and treks. There are flights to Paro International Airport from New Delhi, Mumbai and Kolkata. Dos and Don’ts
Indian nationals must acquire an Inner Line Permit to visit Paro and Thimphu. Avoid littering as Bhutan is one of the cleanest countries in the world. Always ask permission before clicking pictures of local residents. Dress modestly while visiting monasteries and temples. Do not forget to carry basic medicines for fever, headache and altitude sickness
Vivek Venugopal is one of India’s top automotive writers with over a decade’s experience in road-testing and reviewing cars. He is currently the Editor of Quarter Mile magazine and a columnist in several leading magazines and newspapers. He is also a highly sought after consulting engineer and market analyst for many automobile manufacturers.
Thar Roxx: Your Perfect Off-Road Companion
To say that Mahindra knows the Indian customer really well, will be an understatement. Their biggest hits have come in various forms over the years, from the XUV500 to the XUV700 and the Scorpio N in recent times. People queue up to buy them with online bookings pushing waiting periods up to two years. They could even shift 6,000 units of the Thar every month - an otherwise impractical, three-door, lifestyle vehiclewhen Maruti struggled to sell three digit numbers of the Jimny which was specifically made more practical for India by making it a five door. Mahindra doesn’t just understand Indian customers, they are Indian at their very core.
Enter the Thar Roxx. If you thought that the three-door Thar wasn’t very practical to be your family car, the Roxx has got you covered. You have the wheelbase extended by 400mm to 2850mm. It’s not a stretched chassis and a longer body put on top, but a totally new chassis which has more in common with the Scorpio N. It is also slightly wider to give better track and improved dynamics. The front end is very different to the smaller Thar, thanks to new six slot grille and very bright C-shaped DRLs. The wheels are 19 inchers with massive AT tyres that look the part. The rear doors have an extra raised top frame over the fronts that lead to a slanted C pillar. The roof is now all metal and unlike
The front end is very different to the smaller Thar, thanks to new six slot grille and very bright C-shaped DRLs. The wheels are 19 inchers with massive AT tyres that look the part. The rear doors have an extra raised top frame over the fronts that lead to a slanted C pillar.
the three-door which comes in soft top, hard top and convertible body styles, here there is only one.
Interiors are also quite different to the three-door with better materials and more tech.
The dashboard layout is the same, but you get leatherette surfaces and a new larger glovebox. The door pads have also
been redesigned with speakers moving to a more conventional location on them. The infotainment unit and driver display have been carried over from the 3XO but you get new UI including off-road info. You get a 360-degree camera, ambient lighting, Level 2 ADAS, wireless charging, a blind spot monitoring system, electronic parking
brake and automatic climate control.
The front seats are large with good visibility and now come with ventilation and electric adjustment. The rear seats are wide with adequate legroom and masses of headroom. The cabin gets bathed in light thanks to the sufficiently large windows and massive sunroof – the biggest of
The infotainment unit and driver display have been carried over from the 3XO but you get new UI including off-road info. You get a 360degree camera, ambient lighting, Level 2 ADAS, wireless charging, a blind spot monitoring system, electronic parking brake and automatic climate control.
any car, Mahindra claims. The seats are finished in white which will be a pain to keep clean, but if you opt for the four-wheel drive version, you can get brown seats, too. One downside of the interiors is the lack of storage space. For instance, the door pockets cannot hold large water bottles and there is very little space for knick-knacks. Boot is sufficient at 447 litres and you can fold the rear seats down for additional space. The
tail gate retains the split functionality which was a requirement in the three-door because of the extra body styles, not on the Roxx.
The Thar gets two engine choices a 2.0 litre petrol and a 2.2 litre diesel. The engines have various power outputs, depending on their transmission and in the case of the diesel whether it’s four-wheel drive. The most powerful petrol version gets 177bhp and 175bhp for
the diesel. That’s nearly 27bhp and 45bhp over the equivalent threedoor Thars respectively. The diesel is the one I spent considerable time with, and ideally the one you should get, too. The familiar 2.2litre engine is so refined that you question the need to go for petrol. What’s more, it’s just as powerful and almost twice as efficient. The 370Nm torque is delivered across a wider powerband and makes for easy off-roading and
highway cruising. It is very punchy and the automatic keeps the engine in the meat of the powerband on all occasions. The Thar Roxx is very capable off-road with new features like Intelli-turn that reduce the turning circle by locking the rear wheels and Crawl mode which is like a cruise control for tough terrain where it maintains the right throttle to get you out of tricky situations.
The most impressive part of
the Thar Roxx has to be its ride and handling which is way better than the Thars we are used to. The steering is now EPS and that makes a world of difference. Not only is it light at city speeds, it weighs up and gives lots of confidence at high speed. There is a hint of body roll, but the car feels composed and grip is great. You can still feel the ladder frame’s jitteriness, but the ride is also way better now. With its massive 235mm ground clearance and
big 19-inch wheels and suitable 255/60R19 tyres, it rides over broken roads with an authority than only a body-on-frame SUV can. The Thar is available in various trim levels but only the diesel gets four-wheel drive. The bulk of the sales will be two wheel drive variants and they are priced rather well. With prices starting from Rs12.99 lakh, you are in for a long wait, if you want one. But, you know what? It will be worth it
The most impressive part of the Thar Roxx has to be its ride and handling which is way better than the Thars we are used to. The steering is now EPS and that makes a world of difference.
Yudhra
Yudhra is an electrifying action thriller that keeps you on the edge of your seat from start to finish. Siddhant Chaturvedi shines in the role of Yudhra, brilliantly portraying a character fuelled by anger and revenge. Directed by Ravi Udyawar, the film’s fast-paced storyline weaves an intense plot of personal vengeance against a ruthless drug syndicate. Malavika Mohanan and Raghav Juyal add depth and charm to the narrative, while seasoned actors like Gajraj Rao and Ram Kapoor deliver stellar performances. The action sequences are masterfully choreographed, offering a thrilling visual spectacle. The emotional undertone of Yudhra’s quest for justice adds a gripping layer to the narrative. With its captivating performances, adrenalinepumping action, and a powerful story, Yudhra is a must-watch for action enthusiasts who crave both intensity and heart in a film.
Kahan Shuru Kahan Khatam
Kahan
Shuru Kahan Khatam is a delightful romantic comedy that blends humour, heart, and a fresh love story. Marking Dhvani Bhanushali's impressive Bollywood debut, her charm lights up the screen, while Aashim Gulati's effortless chemistry with her makes the film even more engaging. Directed by Saurabh Dasgupta, the movie captures the joy and unpredictability of falling in love under unexpected circumstances. The light-hearted narrative of a wedding crasher falling for the bride is a refreshing take on the genre, filled with laughout-loud moments and emotional beats. The film’s simple yet heartfelt message about love and relationships resonates deeply. With its vibrant visuals, catchy music, and relatable characters, Kahan Shuru Kahan Khatam is a feel-good entertainer that will leave audiences smiling. Perfect for a fun, light-hearted watch with family and friends!
Kadaisi Ulaga Por
Kadaisi Ulaga Por is an exhilarating science fiction action thriller that takes audiences on a gripping journey into the future. Directed by Hiphop Tamizha Aadhi, who also stars in the flick, it masterfully blends intense action with political intrigue. Set in 2028, the film’s bold narrative of geopolitical conflict between India and an emerging superpower alliance creates a tense, thought-provoking atmosphere. Aadhi delivers a commanding performance, supported by a strong ensemble cast including veterans like Nassar and Natarajan Subramaniam. The futuristic world is brought to life with impressive visuals and pulse-racing action sequences. What stands out is the smart storytelling, especially the intricate power dynamics in Tamil Nadu, where Nataraj’s strategic moves add layers to the plot. Kadaisi Ulaga Por is a must-watch for fans of sci-fi and action, offering a thrilling blend of entertainment and a reflective take on world politics.
Sector 36
Sector 36 is an engrossingcrime thriller that keeps viewers hooked with its intense narrative and powerful performances. Directed by Aditya Nimbalkar, the film delves into the chilling true events of the 2006 Noida serial murders, offering a dark, edge-of-your-seat experience. Vikrant Massey as the sinister serial killer, Prem Singh, is hauntingly convincing, adding to the film's tense atmosphere. Deepak Dobriyal delivers a standout performance as Ram Charan Pandey, a once-corrupt cop determined to bring justice to the victims after a personal tragedy. The film's exploration of the city's grim underbelly and its portrayal of flawed yet determined characters give the story depth and realism. With taut direction, strong performances, and an unrelenting pace, Sector 36 is a must-watch for crime thriller buffs who appreciate a well-crafted, suspenseful story that keeps them engaged till the very end.
I Dreamed of Falling
Author : Julia Dahl
Price : `Rs 1,916 (Hardcover)
IDreamed of Falling by Julia Dahl is a riveting mystery that deftly combines small-town intrigue with personal grief and discovery. Roman Grady, a local reporter who used to cover mundane stories, is thrown into emotional turmoil when his longtime girlfriend, Ashley, is tragically killed. What follows is a suspenseful journey as Roman and his mother dig deeper into Ashley’s life, uncovering dark secrets lurking beneath the Hudson Valley town’s deceptively quiet surface. Dahl masterfully weaves together a tale of loss, love, and betrayal, creating rich characters and a gripping plot that keeps readers hooked. The novel not only explores the mysteries surrounding Ashley’s death but also the ways in which people cope with tragedy. With its atmospheric setting and emotional depth, I Dreamed of Falling is a must-read for fans of compelling, character-driven thrillers.
The
Life Impossible
Author : Matt Haig
Price : `516 (Paperback)
The Life Impossible by Matt Haig is a captivating and heartwarming novel that takes readers on a journey of self-discovery and healing. Grace Winters, a retired math teacher, is an instantly relatable character whose life is turned upside down by the unexpected inheritance of a dilapidated house in Ibiza, Spain. As Grace delves into the mysteries of her late friend's life, she unearths secrets that challenge her perception of reality and her own past. Haig, known for his emotionally rich storytelling, weaves a tale that is both poignant and uplifting, peppered with moments of quiet introspection and deep revelation. The stunning Mediterranean setting adds an unbridled charm, and the themes of friendship, loss, and second chances resonate long after the final page. A beautiful, soul-stirring read that fans of The Midnight Library will adore.
The Night We Lost Him
Author : Laura Dave
Price : `2,066 (Hardcover)
The Night We Lost Him by Laura Dave is a nail-biting and intricately woven thriller that keeps readers guessing until the very end. Known for her slow-burn suspense, Dave delivers another thought-provoking mystery centred around the suspicious death of hotel magnate Liam Noone. The uneasy alliance between his two estranged children, Nora and Sam, adds a compelling dynamic as they dive into their father's secretive past. The twists and turns unravel at just the right pace, revealing layers of hidden truths that raise questions about trust, family, and legacy. Dave’s skillful character development shines through, making both Nora and Sam relatable as they grapple with their dad’s shadowy life. With its taut plot and emotional depth, The Night We Lost Him is a standout thriller perfect for fans of psychological suspense.
Entitlement
Author : Rumaan Alam
Price : ` 2,366 (Paperback)
Entitlement by Rumaan Alam is a compelling exploration of ambition, identity, and the intoxicating influence of wealth. Brooke, a character many will find relatable, is caught between her desires for personal fulfillment and the pressures of pleasing others, particularly her mother. Working as an assistant to an elderly billionaire, she faces a moral crossroads as she navigates the seductive power of vast wealth. Alam’s sharp, insightful prose captures the complexity of human nature, particularly how money can alter our sense of purpose and ethics. The novel raises thought-provoking questions about privilege, entitlement, and what it means to truly find independence in a world driven by material gain. Entitlement is a nuanced, character-driven story that stays with readers long after they’ve turned the last page.
