“Strengthand growth come only through continuous effort and struggle.”–Napoleon Hill
Within the realm of culinary artistry, some chefs rise above the ordinary, transforming ingredients into masterpieces that tantalize the senses and evoke emotions. Yet, among the myriad of culinary talents, there exists a select few whose culinary prowess transcends the kitchen, weaving together flavors, traditions, and innovation into culinary symphonies that linger in the hearts and minds of all who taste them. These culinary visionaries, like shining stars in a galaxy of talent, leave an everlasting imprint on the palate of humanity, their names whispered in reverence across continents and cultures. This month, we invite you to savor the essence of culinary excellence as we explore the story of one such virtuoso whose gastronomic creations have left an indelible mark on the world – Suresh Pillai, widely known as Chef Pillai.
This month's edition features a thought-provoking piece by V P Nandakumar, MD and CEO of Manappuram Finance Limited, where he shares his perspective on the ‘The Three ‘C’s of Growth’.
Along with this insightful article, the issue also brings our regular sections that encompass travel, auto reviews, beauty, and reviews of movies and books, in addition to articles that inspire and focus on business.
“I do not know the word ‘quit.’ Either I never did, or I have abolished it.”– Susan Butcher Joyful reading!
Cover Photograph Suresh Pillai Chef and Restaurateur
“The key is not to prioritize what's on your schedule, but to schedule your priorities.”
Stephen Covey
Air India Announces Annual Appraisals and
Target Bonuses for Pilots
Air India announced annual salary increases for its staff on May 23, 2024 along with the introduction of a yearly target performance bonus for pilots, according to sources. This marks the first appraisal process since the Tata Group took over the struggling airline over two years ago. Ravindra Kumar GP, Air India's CHRO, revealed that salary increments will be effective from April 1, 2024, and performance bonuses for FY 202324 will be based on both company and individual performance. Air India is currently undergoing a five-year transformation plan aimed at revamping the airline, and the salary increments are part of efforts to attract and retain talent by fostering a performance-driven, meritocratic culture. The airline, which has approximately 18,000 employees, has initiated annual appraisals for all employees who joined before December 31, 2023, including ground staff, cabin crew, and pilots.
Maldives to Soon Launch India’s RuPay Service
TheMaldives is gearing up to introduce India's RuPay service, with Minister of Economic Development and Trade Mohamed Saeed highlighting its potential to strengthen the Maldivian currency, the Rufiyaa. The move aligns with the government's focus on reinforcing the Rufiyaa and reducing reliance on the US dollar. Although no specific launch date has been announced, discussions are underway to implement the service for transactions in Rupees within Maldives. Previously, both India and Maldives expressed enthusiasm for the operationalization of RuPay cards during President Ibrahim Mohamed Solih's visit to India in 2022, aiming to enhance bilateral economic ties and tourism. Despite these developments, recent political shifts in the Maldives, particularly with the new administration led by President Mohamed Muizzu, have strained relations with India. This tension was underscored by the repatriation of Indian military personnel stationed in the Maldives, which has added friction to bilateral relations.
HCLTech to Buy HPE Communications Technology Group Assets for $225 Million
HCLTech Ltd announced its plan to acquire Communications Technology Group (CTG) assets from Hewlett Packard Enterprise (HPE) for $225 million (approximately $1,874 crore) in an all-cash transaction. As part of this deal, about 1,500 CTG employees with expertise in the telecom sector will transition to HCLTech across various countries, including Spain, Italy, India, Japan, and China, to serve global clients. HCLTech stated in a regulatory filing that this acquisition would provide them with leading intellectual property (IP), engineering and research and development talent, as well as client relationships with major global Communication Service Providers (CSPs). This move aims to enhance HCLTech's position in the telecom sector by expanding its engineering services and utilizing CTG’s IP, solutions, and talent to better serve top CSPs across Europe, Japan, the Americas, and the APAC region, including 20 of the top 30 CSPs globally.
Lulu Group International to Start Logistics and Food Processing Centre in Punjab’s Amritsar
"Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.”
Jim Rohn
AbuDhabi-based Lulu Group International, one of the largest retailers known for its shopping malls, hypermarkets, and food processing centers, announced on May 22 its plan to establish a facility in Amritsar, Punjab. This expansion aims to bolster its logistics and food processing capabilities across India. The new Amritsar facility is expected to enhance the variety of Indian foods available in Lulu's hypermarkets, further promoting Indian agricultural products in global markets. Lulu Group, which already exports `10,000 crore worth of over 45,000 MT of agricultural and other products annually from its logistics and procurement centers across India, operates 270 retail stores in the Middle East, Far East, and Africa. Salim MA, Director of Lulu Group, highlighted Amritsar's vibrant business environment, particularly its thriving Small and Medium Enterprises (SMEs).
Manushi Chhillar Debuts ‘Dweep,’ a Swimwear Brand Focused on Inclusivity and Sustainability
Former Miss World and now actress Manushi Chhillar has stepped into entrepreneurship by launching her swimwear brand, 'Dweep'. In an exclusive interview with CNBC-TV18, Chhillar revealed the inspiration behind the brand, citing her and co-founder Sheefa Gilani's shared love for art, oceans, and fashion, and their observation of a gap in the market for sustainable fashion tailored to Indian body types. 'Dweep' prioritizes inclusivity and sustainability, offering a diverse range of sizes, adjustable features, and vibrant colors. The brand's name, meaning 'island', reflects its commitment to nurturing individuals and the environment. Sustainability is at the core of 'Dweep', with the use of eco-friendly materials like Tencel Linen™️, recycled polyester, and organic cotton throughout the supply chain. Chhillar, known for promoting body positivity, sees 'Dweep' as a fusion of her passions for art, oceans, and fashion, joining the ranks of Indian cinema personalities making successful forays into business
Investing Ecosystem in India Needs More Domestic Pools of Capital: IVCA
“Be undeniably good. No marketing effort or social media buzzword can be a substitute for that.”
Anthony Volodkin
The Indian Venture and Alternate Capital Association (IVCA) has announced its new executive committee for 2024-26, with Ashley Menezes of ChrysCapital as Chairperson and Srini Sriniwasan of Kotak Alternate as Vice Chairperson. IVCA's main priorities for the upcoming years include boosting domestic capital, simplifying processes for international investors, strengthening infrastructure and real estate investments, promoting private credit and Category III funds, and focusing on climate-related investments. In discussions with CNBC-TV18’s Nisha Poddar, Menezes highlighted the need to encourage more domestic pools of capital to align with India's self-reliance goals. Sriniwasan emphasized the importance of institutional participation in capital formation and addressed concerns about evolving regulations for Alternative Investment Funds (AIFs), indicating a constructive dialogue with regulators to streamline processes and ensure market integrity.
German Politician Attacked in Library as Violence Spreads
In the latest string of assaults targeting German politicians, Franziska Giffey, a prominent figure in the centre-left SPD and former mayor of Berlin, was attacked in a local library. She was struck on the head and neck with a bag containing hard objects. This incident follows several other assaults on politicians and campaign workers, particularly in eastern Germany. Matthias Ecke, a lead candidate for the upcoming European elections, was seriously injured in Dresden while putting up posters, allegedly attacked by four individuals, at least one of whom has ties to the far right. Additionally, a campaign worker for the Greens was assaulted, and a female Greens politician was pushed and spat on while putting up posters, with the perpetrators reportedly making Nazi salutes.
UN Declares July 11 Day of Remembrance for Srebrenica Massacre
United Nations member states have voted to declare July 11 an annual day of remembrance for victims of the 1995 Srebrenica massacre, despite opposition from Serbia. The proposal, brought by Germany and Rwanda, aims to establish the “International Day of Reflection and Commemoration of the 1995 Genocide in Srebrenica.” While 84 member states voted in favor, there were 19 votes against and 68 abstentions. Serbia's President Aleksandar Vucic opposed the resolution, claiming it was politically motivated and could unfairly label Serbia and Serbs as collectively responsible for genocide. Vucic warned that this could lead to further resolutions on other genocides, potentially including those against Serbs during WWII by the Nazi-allied regime in Croatia. The massacre, carried out by Bosnian-Serb forces under the command of Ratko Mladic, resulted in the systematic killing of over eight thousand Bosniak Muslim men and boys.
G7 Leaders to Discuss €30bn Loan for Ukraine Using Russian Assets
The G7 finance ministers are set to discuss whether Ukraine can receive an additional €30 billion loan from seized Russian assets totaling €270 billion. This proposal has sparked division within the G7, particularly between the US and Germany. While some advocate for full asset seizure, others, including Christine Lagarde, ECB president, raise legal and economic concerns. The US and UK propose mobilizing the frozen assets to provide a substantial loan to Ukraine, with interest paid from the profits of the seized Russian assets. They argue this approach avoids the need for asset confiscation, which could disrupt the international legal order and financial stability. Belgium, holding the largest share of Russia's frozen assets within the G7, has already generated significant investment income from these assets. It has agreed to allocate a portion of this profit to a joint G7 fund for Ukraine.
Josef Fritzl: Court Approves Move to Normal Prison
Acourtin Austria has ruled that Josef Fritzl, infamous for imprisoning his daughter for 24 years and fathering seven children with her in a dungeon beneath his home, can be transferred to a regular prison. The court in Krems an der Donau cited Fritzl's advancing age, progressive dementia, and physical frailty as reasons why he no longer posed a serious danger requiring him to be held in a psychiatric unit within the prison system. While this decision theoretically opens the possibility of eventual release, the court emphasized that due to Fritzl's unprecedented criminal history and the severity of his actions, both release and conditional release are highly unlikely for "special preventative reasons." Fritzl's lawyer has indicated plans to apply for his release a year after the transfer, but the court's statement suggests that such a step is improbable.
Chef Pillai: The Making of a Culinary Empire
In this social media era, brands have come to dominate all aspects of our lives. But seldom do we know the fascinating story behind the making of certain iconic brands. One such brand is Chef Pillai, whose journey to fame is nothing short of fascinating. Like the proverbial alchemists of yore who could turn base metals into gold, Chef Suresh Pillai acquired the golden touch by blending his passion, skill and relentless pursuit of excellence that spans more than three decades. A journey that began on the shores of the Ashtamudi Lake in Kollam has taken him to kitchens across the seven seas making him a gastronomic wizard committed to both innovation and tradition. Join us as we uncover the secrets behind Chef Pillai's culinary mastery, the making of the brand, and the spawning of an entrepreneur. Tell us about that remarkable journey of transformation that began on the shores of the Ashtamudi Lake?
My journey from Suresh to Chef Pillai began in a quaint village in the backwaters of Kollam district.
I was born into an ordinary family and stumbled into the culinary world by chance after completing Class X. My circumstances in those days prevented me from pursuing a formal education in that field. However, as I immersed myself in the kitchen, I discovered my natural talent for cooking and became fascinated by the endless possibilities it offered. My fortunes changed for good when I travelled to the UK for work in 2005 armed with 15 years of experience and a strong work ethic. When I landed in Britain, I initially went by my name, Suresh Pillai. However, due to the significance of surnames for work permits, I soon became known as Mr. Pillai. Working at Veeraswamy, England’s first Indian restaurant established in 1927, I was the sole representative of Kerala cuisine among chefs and staff from North India. Hence, I earned the moniker "Chef Pillai".
When I ventured into social media, I encountered difficulties creating an account as "Suresh Pillai," leading me to adopt the persona of Chef Pillai. Despite never envisioning a return to India while enjoying the comforts of life abroad, my fame
grew through social media and appearances on BBC's Masterchef. That paved the way for recognition as Chef Pillai in my homeland.
In 2017, an opportunity to work in Kerala at The Raviz Hotel in Kollam came knocking, prompting a return. Initially, the plan was to return to England after the contract was over, given our citizenship status and children's happiness. However, fate had other plans, leading to the decision to establish my own venture in Bangalore post-COVID. Within six months, another restaurant was born in Kochi’s Le Meridien owned by the Marriott Group. This was yet another milestone. Within a year, four more enterprises were started, including one in Qatar.
Transitioning from chef to entrepreneur proved challenging, requiring attention to various aspects beyond culinary skills, such as marketing and finance. Despite the hurdles, my vision of promoting Kerala's flavours worldwide fuelled the expansion of my restaurant empire. With the support of investors and a dedicated team, I am on the verge of completing 60 restaurants within this year, following three years of de-
Whether it is skills acquired from humble beginnings or insights gained from observing others, embracing continuous learning and adaptation is key, particularly in an ever-evolving industry.
With the support of investors and a dedicated team, I am on the verge of completing 60 restaurants within this year, following three years of development. Each establishment will offer a diverse array of tastes and price ranges.
velopment. Each establishment will offer a diverse array of tastes and price ranges.
The journey from Suresh to Chef Pillai symbolises not just personal growth, but also a commitment to sharing the essence of Kerala cuisine on a global scale. And the journey still continues.
What circumstance led to your journey to Britain?
The desire to venture to Europe, America, or Australia had long been a dream of mine, despite numerous job offers in the Middle East. I held out for the chance to fulfill my European aspirations. The opportunity finally arose in 2005, when I received a call while working at Kumarakom. I was summoned for an interview in Mumbai for a job in the UK. After five days of interviews, I was selected and I swiftly found myself in London within a week. Securing a position at Veeraswamy proved to be a significant milestone. Amidst a vast array of chefs, I was chosen as the sole representative of Kerala cuisine— a role that opened my eyes to new experiences and learnings on an international scale. Reflecting on my career, those 15 years spent in the UK stand out as some of the most valuable.
What aspect of your culinary journey has brought you the greatest joy and fulfillment?
The journey of establishing
eleven new brands, launching sixty successful restaurants, and fostering a sense of community among over a thousand individuals over three years has undoubtedly been the most rewarding aspect of my career. Throughout my professional life, I have received numerous awards and recognitions for my culinary expertise. I have been fortunate to receive letters of commendation congratulating me on various distinguished personalities. Despite that, what has brought me the most joy and satisfaction over the past thirty years is not just the work itself, but also the opportunity it has provided for me to contribute significantly to the livelihoods of many families. For me, that has been the most fulfilling aspect of my journey, bringing me the utmost happiness and contentment. What are the secret ingredients to becoming an exceptional chef?
To become an excellent chef, one must have a passion for the culinary art. The willingness to continually learn new things and the humility to acknowledge that there is always more to learn are essential. It's not enough to just study; practical experience is crucial for gaining a deeper understanding. Trying to correct mistakes and improve based on our knowledge gaps is necessary. If we accept and acknowledge our inadequacies, we can strive to achieve excellence. Otherwise, if
we assume that our learning is complete, success will always elude us. Success comes from adapting and incorporating lessons from our experiences, both good and bad, into our practices.
Could you define the learning and training phase that moulded Chef Pillai?
In my experience, pursuing a formal course over several years can certainly be beneficial. However, I've also come to recognise that proficiency can be achieved through dedication and effort alone. Despite not having studied Hotel Management, I've ascended to senior positions in prominent hotels and restaurants, albeit with numerous challenges along the way. This isn't to discount the value of education; rather, it emphasises the importance of how one applies their knowledge and skills. I've encountered individuals who, despite obtaining degrees and undergoing training, failed to excel. What truly matters is the mindset we cultivate between learning and practice, remaining open to the lessons that surround us. Whether it is skills acquired from humble beginnings or insights gained from observing others, embracing continuous learning and adaptation is key, particularly in an ever-evolving industry.
In your global palate-hopping journey, what is your favourite dish?
During my three decades as a
What has brought me the most joy and satisfaction over the past thirty years is not just the work itself, but also the opportunity it has provided for me to contribute significantly to the livelihoods of many families.
chef, I've had the privilege of sampling a vast array of dishes from around the world, ranging from the most refined to the simplest fare. Each culinary creation originates from the culture of the country, shaped by its landscape, climate, and the customs of its people, evolving over the years. If one can appreciate the history behind it and savour it with understanding, everything will taste not only delicious but also fascinating. Personally, I hold a deep appreciation for the diverse flavours of Kerala cuisine, but I also have a penchant for Japanese food due to its health benefits and nuanced flavours.
Are you planning any specific initiatives to support economically and educationally backward individuals aspiring to enter the culinary sector?
Certainly, during this period when Malayalis are globally everywhere, there has been a surge in the popularity of Kerala cuisine among admirers worldwide. This presents a significant opportunity for Malayalis, whose upbringing and familiarity with Kerala's culinary traditions uniquely position them for success in the field. Recognising this potential, I aim to establish a skill centre or academy that offers practical, hands-on training alongside theoreti-
cal study, with the goal of equipping individuals of all ages with the necessary skills to thrive in the industry. This initiative seeks to provide accessible education and employment opportunities, transcending traditional four-year courses and catering to the diverse needs of aspiring chefs. With the impending launch of numerous restaurants and my vision to establish a hundred establishments, these initiatives aim to empower individuals to pursue rewarding careers in the culinary arts, regardless of their background, age or circumstances. What does ‘skill training’ entail?
Allow me to illustrate with an example. ‘Appam’, a beloved delicacy among Malayalis, is a dish familiar to many. Crafting a delicious and wellmade appam involves a meticulous process of grinding rice flour, making a batter out of it, fermenting it for several hours, and skillfully cooking it to perfection. While many may know how to prepare appam, the true skill lies in maintaining consistency and quality with every batch. A skilled chef can adeptly manage the fermentation process, ensuring that each appam maintains the desired level of sourness even when the quantity of the batter comes down. This level of precision, coupled with the ability to cook without over or undercooking, requires not just
practice, but honed skill. By mastering this skill, one can earn a respectable income, potentially around Rs 35,000 per month.
How does cooking time differ across countries? Could you share your experiences working with renowned chefs worldwide?
Upon my arrival in the UK, I had to unlearn certain culinary habits, notably the concept of precise cooking times. While in Kerala, extending the cooking time for dishes like prawn curry might not pose an issue, in international kitchens, precision is paramount. For instance, even a slight deviation in the timing or spiciness of a dish can greatly impact its quality. Unlike in Kerala, where taste is paramount, international kitchens prioritize consistency and adherence to predetermined standards. My experiences working alongside top chefs worldwide have underscored the importance of precision and consistency in achieving culinary excellence.
All of Chef Pillai's restaurants uphold international standards. How can ordinary folks enjoy Chef Pillai's flavours?
Indeed, many have posed this question, and my aspiration has always been to make my culinary creations accessible to everyone. One
strategy has been to establish a premium brand, Chef Pillai, which has facilitated partnerships with esteemed establishments like Marriott. While the premium brand has opened doors to new opportunities, my ultimate goal remains to offer highquality cuisine at affordable prices. In forthcoming projects, I aim to introduce dining options that cater to a budget-friendly range,
with the ultimate vision of creating restaurants where meals are priced at Rs. 100. This endeavour is currently in progress, with a focus on maintaining the standards set by existing ventures. Can we anticipate the establishment of a Chef Pillai Institute in the future?
Absolutely. Efforts are underway to realize this vision at the earliest opportu-
nity. Establishing an academy dedicated to culinary arts will provide aspiring chefs with the necessary training and skills to excel in the field. My goal is to preserve traditional recipes and culinary heritage while imparting knowledge to future generations. Creating a Chef Pillai Institute is a tangible step towards achieving this goal, ensuring that our culinary legacy endures for years to come
Shri V.P.Nandakumar MD & CEO Manappuram Finance Ltd
The economy is firing from all the three critical cylinders, paving the way towards making India a developed economy by 2047.
The Three 'C's of Growth
Consumption, capex and credit to add steam to India’s economic growth
The Indian economy has been growing at a rate that was seen only during the immediate years that followed the liberalization and reforms over two decades. There is a near consensus among academics, analysts and commentators alike that the activity levels in the country continue to maintain its world beating pace and may close the running fiscal with an awesome 8% growth (plus or minus a few basis points.) Proving the nay sayers wrong, this makes India a `magic economy’ considering many of the world’s largest economies, perhaps barring the United States, are in the throes of recession, if not already in recession. What are the reasons behind this eye-popping performance of Indian economy amidst a global slowdown?
I am convinced that the reforms of the past and the present continue to drive up the GDP print and I could convincingly say that this virtuous cycle of growth was and is conditioned by the three Cs – Capital Expenditure, Credit and Consumption. In other words, the economy is firing from all the three critical cylinders, paving the way towards making India a developed economy by 2047. The icing on the cake is that once the demographic dividend fully plays out, we will see the output gap in the economy – the difference between actual output and potential output –steadily narrowing. This once again underlines the importance of the three Cs in ensuring higher growth on a durable basis.
For the sake of clarity, let me now explain the significance of the three
Cs that landed the Indian economy in a goldilocks moment. Let us first look at capital expenditure. Capital expenditure is one of the key economic variables that keeps the economy growing. It leads to increased production capability of an economy leading to more output, more employment, more income and more demand. Theoretically, there are two parts to capital expenditure – public and private. In a growing economy, the prime driver of capital formation is always public capex or capital expenditure. And data shows that the public capex cycle has hit a record high in the current fiscal and at Rs 10 lakh crore, it is the highest ever in the history of the nation. This is a growth of 37% year-on-year. This is slowly nudging the private capex cycle up which has been lagging the
public capex for a while. Equally important is the role consumption plays in keeping the economic expansion at elevated levels. Like capex, consumption also has two sides to it – government or public consumption (GFCE) and private consumption (PFCE). Data shows that the government final consumption expenditure (GFCE) is expanding at 4.1% in FY ‘24 as against 0.1% in the previous fiscal. This is despite the Government steadfastly sticking to its fiscal glide path resisting any temptation to splurge on an election year. Going by the recent
data, Private Final Consumption Expenditure (PFCE) at current prices is estimated at Rs 164.23 lakh crore for the year 2022-23 as against Rs 143.83 lakh crore in 2021-22. This is a significant expansion and a proof for the solid demand that is driving up the growth.
And finally, credit expansion – both farm and non-farm – has been happening at a rapid pace and almost surpassed the pre-Covid levels. According to latest data from the Reserve Bank of India (RBI), bank credit growth remains strong in the fiscal 2023-24 at 15%
on an annualised basis. The point to note here is that there are no signs of credit ebullience since no pockets of the loan book are showing any signs of stress. This shows the resilience of the overall financial system, with lenders showing strong balance sheet and growth.
To sum up, like Morgan Stanley stressed in a recent report, India’s economic boom is akin to what we have seen in 2003-07, the immediate period that followed the liberalization, reform and opening up and driven by the three Cs. And these three Cs will add steam to India’s future economic growth
Rajesh Nair Partner, Ernst & Young LLP
Incorporating AI knowledge into any curriculum, whether students are pursuing humanities, social sciences, natural sciences, or technical fields, can significantly bolster their understanding and preparedness for a world increasingly influenced by artificial intelligence.
How Should the Student Today Focus on AI?
Artificial Intelligence (AI) is no longer a futuristic concept confined to the realms of science fiction; it is a pervasive force reshaping various facets of our lives and society. For students of today—who are future leaders, innovators, and citizens—understanding AI is not just beneficial but essential. The technology's rapid evolution has profound implications for education, employment, ethics, and the very nature of human interaction. Therefore, students must gain a comprehensive understanding of AI, its capabilities, potential, risks, and ethical considerations.
1. Understanding the Basics
First and foremost, students should grasp the fundamental concepts of AI. AI is the simulation of human intelligence in machines, designed to perform tasks typically
requiring human cognition, such as understanding natural language, recognizing patterns, learning from data, and making decisions. Familiarity with core areas such as machine learning, deep learning, neural networks, and natural language processing is essential. Tools like coding platforms and introductory courses in Python, which is a prevalent language in AI development, can provide practical knowledge and skills.
2. The Ubiquity of AI
Students should recognize how AI is increasingly ubiquitous in daily life. From the personalized recommendations on streaming services and e-commerce websites to the virtual assistants like Siri and Alexa that facilitate daily tasks, AI's presence is everywhere. Understanding how AI enhances these services can demystify the technology and provide insights into its capabilities and
potential limitations.
3. The Impact on Job Markets
AI is poised to transform the job landscape significantly. Automation and AI-driven systems are already performing tasks traditionally handled by humans, which raises both opportunities and challenges. While some roles may become obsolete, new ones will emerge, emphasizing creativity, emotional intelligence, and complex problem-solving skills—traits not easily replicated by AI. Students should proactively develop these skills and maintain a focus on lifelong learning to stay adaptable in an ever-changing job market.
4. Ethical and Social Considerations
A robust understanding of AI's ethical and social implications is crucial. Questions around privacy, data security, algorithmic bias, and
the potential for misuse are pressing issues that students must be aware of. AI systems can inadvertently perpetuate biases present in their training data, leading to unfair or discriminatory outcomes. Hence, students should learn about ethical AI frameworks and the importance of developing transparent, accountable, and fair AI systems.
5. Innovations and Applications
AI's potential for innovation is vast, transforming fields such as healthcare, education, transportation, and climate science. Students should explore these diverse applications to see how AI can solve real-
world problems. For instance, AI is used in healthcare for diagnostic purposes, personalized medicine, and predicting disease outbreaks. In education, AI-driven tools can provide personalized learning experiences and support educators in managing administrative tasks.
6. Collaboration with AI
Understanding AI is also about recognizing how humans can work alongside intelligent systems. AI can augment human capabilities, improving efficiency and enabling more creative and strategic work. Students should learn to view AI as a tool that complements human expertise rather than a competitor,
fostering a collaborative mindset.
7.
Hands-On Experience and Projects
Practical experience is invaluable. Students should engage in hands-on projects that involve building simple AI models or applications. Participating in coding boot camps, hackathons, or AI-focused competitions can provide a deeper understanding and inspire innovation.
8. The Future of AI
Finally, students should stay informed about emerging trends and future directions in AI. They should be encouraged to read up on the latest research, engage with thought leaders in the field, and
consider how AI might continue to evolve. Understanding the trajectory of AI technology will prepare them to engage thoughtfully with future developments and their societal implications.
Incorporating AI knowledge into any curriculum, whether students are pursuing humanities, social sciences, natural sciences, or technical fields, can significantly bolster their understanding and preparedness for a world increasingly influenced by artificial intelligence. Here’s a step-by-step process for students to weave AI knowledge into their current curriculum:
Step 1: Understand the Basics of AI
1.1 Enroll in Introductory AI Courses:
• Start with online courses or workshops that provide a foundational understanding of AI concepts. Platforms like Coursera, edX, and Khan Academy offer beginnerfriendly courses covering topics like machine learning, neural networks, and data science.
1.2 Read and Watch Educational Content:
• Explore books, articles, and documentaries that explain AI in layman’s terms. Resources by AI experts like Andrew Ng can provide invaluable insights.
Step 2: Identify Relevance to Your Field of Study
2.1 Research AI Applications in Your Field:
• Look for case studies, journal articles, and industry reports that
showcase how AI is being applied in your area of study. Whether you’re studying arts, business, medicine, or engineering, AI has transformative applications.
2.2 Attend Subject-Specific AI Seminars:
• Participate in webinars, seminars, and conferences that focus on AI applications specific to your field. These events often feature experts who can provide practical insights and expose you to cutting-edge developments.
Step 3: Integrate AI Projects into Coursework
3.1 Propose AI-Related Research Projects:
• When allowed, tailor your assignments, dissertations, or capstone projects to explore AI-related topics.
For instance, a sociology student might research AI’s impact on social behavior, while a business student might analyze AI-driven market strategies.
3.2 Collaboration with Faculty:
• Engage with professors and advisors who have an interest in AI. Collaborate on research projects that involve AI, seeking their guidance to ensure academic rigor and relevance.
Step 4: Practical Experience with AI Tools
4.1 Learn AI Programming Languages:
• Gain proficiency in programming languages commonly used in AI, such as Python or R. Utilize platforms like Codecademy and DataCamp for structured learning paths.
4.2 Experiment with AI Frameworks and Libraries:
• Explore AI and machine learning libraries like TensorFlow, Keras, and scikit-learn. Utilize these tools to create simple projects that apply AI concepts to real-world problems relevant to your field of study.
Step 5: Join AI Communities and Networks
5.1 Participate in AI Clubs and Organizations:
• Join student clubs, professional organizations, and online communities focused on AI. These groups provide networking opportunities, peer support, and collaborative project ideas.
5.2 Engage in Hackathons and Competitions:
• Participate in AI-related hackathons and competitions to apply
your skills in a creative, problemsolving context. These events can also lead to internships and job opportunities.
Step 6: Utilize AI in Everyday Studies
6.1 AI Tools for Better Learning:
• Use AI-powered educational tools to enhance your learning experience. Tools like Grammarly for writing, Coursera for personalized learning recommendations, and AIpowered research tools can improve efficiency and outcomes.
6.2 Analyze Course Material with AI:
• Implement AI tools to analyze large datasets, conduct literature reviews, or even predict trends within your research area.
Step 7: Stay Updated with
AI Developments
7.1 Follow AI News and Journals:
• Subscribe to AI news websites, academic journals, and newsletters to stay informed about the latest advancements, ethical discussions, and real-world applications of AI.
7.2 Continuous Learning:
• Commit to lifelong learning by regularly updating your AI knowledge and skills. Engage in continuous education through MOOCs, certifications, and professional training.
Step 8: Ethical Considerations
8.1 Study AI Ethics:
• Understand the ethical implications of AI. Take courses or at-
tend workshops on AI ethics to learn about biases, privacy issues, and the societal impacts of AI.
8.2 Implement Ethical Practices:
• Ensure that your use of AI follows ethical guidelines and sustainability practices. Advocate for responsible AI use within your academic and professional circles.
Step 9: Reflect and Present AI Findings
9.1 Document Your AI Journey:
• Keep a record of your AI projects, learnings, and reflections. This documentation can be shared as a portfolio for academic evaluation or job applications.
9.2 Share Knowledge:
• Present your AI projects in class, at conferences, or through publications in academic journals. Sharing your work not only consolidates your learning but also contributes to the collective knowledge of your field.
By following these steps, students can effectively integrate AI into their current curriculum, enhancing their understanding and capabilities in their field of study. This approach not only prepares them for a future dominated by artificial intelligence but also imbues them with the skills and ethical considerations necessary to leverage AI responsibly and innovatively
Amol Patankar: Maharashtra’s Herald of Change
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." This quote by Melody Beattie perfectly encapsulates the essence of one dedicated individual’s journey and mission. His profound gratitude for his roots has shaped his tireless efforts to transform his village and beyond. His appreciation for the past has guided his understanding of the community's needs, while his actions today bring peace and improvement to the lives of many. This deep sense of gratitude fuels his vision for a better tomorrow, inspiring initiatives that promise sustainable development and a brighter future for the region. Through his work, he exemplifies how acknowledging one's heritage can pave the way for meaningful and impactful progress. This individual, whose efforts and vision embody the true spirit of gratitude, is none other than Amol Patankar.
In the bustling corridors of Mantralaya, the administrative headquarters of the Maharashtra government in Mumbai, an under-secretary in the deputy chief minister’s office is the cynosure of eyes for the manner in which he is shouldering immense responsibility with unwavering dedication. Despite the demanding nature of his role, Amol Patankar stands out for his deep-rooted connection to the diverse communities scattered across the vast state. This bureaucrat’s weekends are not mere breaks from work but opportunities to immerse himself in the pulse of the state and
reach out to people from different walks of life.
This commitment is not born out of obligation. Instead, it is fuelled by a profound desire to reciprocate the nurturing environment Maharashtra provided during his formative years. Patankar's commitment to the state goes beyond the confines of his official duties. It's a deeply personal journey rooted in gratitude, empathy, and a shared vision of a prosperous and inclusive future for all its residents. From spearheading development projects and advocating social causes, to simply lending a compassionate ear to the marginalised, his
presence is nothing short of a beacon of hope and solidarity. Deeply Connected to His Roots
Patankar’s bond with Kondoli in Washim district of Maharashtra is profound. "I cannot sever the ‘umbilical cord’ that connects me to my village and its people," he quips. His journey from a humble hamlet to Mantralaya has only strengthened his resolve to improve the lives of those in his hometown. This led to the creation of the Arunavati Multipurpose Trust, an NGO focused on driving development projects in Kondoli and neighbouring areas.
Spearheading Infrastructure and Education Reforms
One of Patankar's first achievements was improving connectivity in his village. "Earlier, Kondoli was not connected to a main road," he recalls. He spearheaded the approval of ` 7 crores from the Central Road Fund (CRF) for constructing a road to his native village, ensuring that
all nearby villages to Kondoli are now connected by roads for easier commuting. With support from the local administration, a wellconstructed road was built, enabling government buses to reach the village. This development has been particularly beneficial for students, especially girls, who now have better access to higher education.
Water Management and
Environmental Initiatives
Kondoli was once synonymous with water scarcity with women often trudging several kilometres to fetch water during summer. However, Patankar’s ascent to the echelons of power has proved a boon to the village. His team addressed this nagging issue by widening the Arunavati River and constructing 4 check dams to store excessive rainwa-
ter. "We developed 60 river shafts, each around 100 – 200 ft deep," he explains. These efforts have significantly raised the groundwater table, ensuring a steady water supply yearround much to the solace of the villagers. Additionally, planting trees along the river and roads has revived local flora and fauna, transforming the riverfront into a thriving natural habitat.
Giving a Boost to Healthcare and Security
Recognising the critical need for accessible healthcare, this bureaucrat is at the vanguard of the construction of a 30-bed hospital, with plans to expand it to 50 beds at Manora tehsil. His persistent and dynamic follow-up is set to yield results soon. "People cannot visit doctors even when suffering from serious ailments due to high costs and the distance to big cities," he notes. This hospital will bridge that gap, providing much-needed medical services to the community. Through the Arunavati Multipurpose Society, he successfully acquired a modern ambulance for the patients of his Manora tehsil. He dedicated this ambulance to his mentor, Deputy Chief Minister Devendra Fadnavis, on his birthday. Security has also been enhanced with the installation of CCTV cameras at two tehsils which is Karanja Lad and Mangrulnath. Funded by the government, these cameras have reduced theft and illicit activities, making residents, especially women, feel safer.
Vision for the Future
Looking ahead, Patankar envisions Kondoli as both a spiritual and commercial tourist destination. Plans are in progress to develop a divine theme park, with construction already underway. He diligently pursued and secured a sanction of ` 5 crores from the state government for this project. Furthermore, commercial boat services will be launched on a Build, Operate, and Transfer basis. Additionally, old religious sites are being renovated with modern facilities, blending heritage with contemporary conveniences.
Acknowledgment and Advocacy
It wouldn’t be wrong to say that
Patankar’s dedication to the people of Maharashtra is a testament to the impact a dedicated individual can have on his community. He is a selfless man working tirelessly for the welfare of the people.
Patankar’s actions speak louder than words. A two-time MPSC cracker from a very remote village, Patankar knows the intricacies of rural life intimately. His expanded circle of consciousness includes all the needy people. With the solid support of Deputy Chief Minister Devendra Fadnavis, Patankar has been making waves in Maharashtra for his selfless service.
Recognizing Patankar's Efforts
Recently, during a political event, a PSI woman candidate emotionally shared her story of struggle, gratefully mentioning Patankar prominently in her appointment order. After this video went viral on a news channel, this son of Washim district is being praised everywhere. Patankar has earned a firm place in people's hearts as an officer who is always at the forefront to solve problems in all areas
of
administration.
Nurturing Art and Culture
Thanks to Patankar, Washim district received record funds for the upkeep of temples. The worldfamous Gurumandir at Karanja Lad had not received any government funding, but with the blessings of Deputy Chief Minister Devendra Fadnavis, this son of Washim proposed a ` 170 crore plan for the rejuvenation of the Gurumandir temple. The proposal is currently in the pipeline for approval and funding. However, he credits his mentor for any achievement he has made in the bureaucratic realm. He always says, "What I have been able to do is only because of the Deputy Chief Minister of the state, Devendra Fadnavis sir."
A Selfless Advocate of the People
Patankar’s dedication to the people of Maharashtra is a testa-
ment to the impact a dedicated individual can have on his community. He is a selfless man working tirelessly for the welfare of the people. People still remember how he helped the accident victims when a truck overturned injuring many. This act of bravery and compassion earned him the heartfelt title of ‘Son of Washim district’, who is always there to address the needs of the masses.
Patankar’s initiatives have not only improved infrastructure and living conditions but also fostered a sense of pride and participation among the residents. His work exemplifies the power of staying connected to one’s roots and using one’s position to bring about meaningful change. His selflessness is a beacon of what can be achieved when commitment meets vision, inspiring transformative change in his community
Dr Arun Oommen
MBBS, MS (Gen Surg), MCh (Neurosurgery), MRCSEd,MBA
Senior Consultant Neurosurgeon
VPS Lakeshore Hospital
NH-47, Bypass, Maradu, Nettoor PO, Kochi 682040, India.
Good control of diabetes over time is the key to treating diabetic neuropathy. There is no cure for neuropathy, but keeping your blood sugar within a target range can reduce symptoms and prevent them from getting worse.
Severe Neuropathy Can Result From Uncontrolled Diabetes
Diabetic neuropathy is a common serious complication of uncontrolled diabetes. High blood sugar can injure nerve fibers throughout your body, but diabetic neuropathy most often damages nerves in your legs and feet.
Depending on the affected nerves Symptoms of diabetic peripheral neuropathy may include:
•Tingling
•Numbness (severe or long-term numbness can become permanent)
•Burning (especially in the evening)
•Pain
Nerve damage in the feet can result in a loss of foot sensation, increasing your risk of foot problems. Injuries and sores on the feet may go unrecognized due to lack of sensation.
For some people, these symptoms are mild; for others, diabetic neuropathy can be painful, disabling and even fatal.
These conditions are thought to result from diabetic microvascular injury involving small blood vessels that supply nerves (vasa nervorum) in addition to macrovascular conditions that can culminate in diabetic neuropathy. Neuronal ischemia is a well-established characteristic of diabetic neuropathy. Elevated intracellular levels of glucose can also cause direct injury to the nerves.
To help prevent the complications of peripheral neuropathy:
•Examine your feet and legs daily.
•Apply lotion if your feet are dry.
•Care for your nails regularly (Go to a podiatrist, if necessary).
•Wear properly fitting footwear
and wear them all the time to prevent foot injury.
Symptoms to watch out for
•Vision changes
•Trouble with balance
•Dysesthesia (abnormal sensation to a body part)
•Diarrhea
•Erectile dysfunction, Anorgasmia, Retrograde ejaculation (in males), Urinary incontinence (loss of bladder control)
Anyone who has diabetes can develop neuropathy, but these factors make you more susceptible to nerve damage:
• Poor blood sugar control is the greatest risk factor for every
complication of diabetes, including nerve damage.
•Your risk of diabetic neuropathy increases the longer you have diabetes, especially if your blood sugar isn't well-controlled.
•Diabetes can cause damage to the kidneys, which may increase the toxins in the blood and contribute to nerve damage.
•Having a body mass index greater than 24 may increase your risk of developing diabetic neuropathy.
•Smoking narrows and hardens your arteries, reducing blood flow to your legs and feet. This makes
it more difficult for wounds to heal and damages the integrity of the peripheral nerves.
Treatment
Good control of diabetes over time is the key to treating diabetic neuropathy. There is no cure for neuropathy, but keeping your blood sugar within a target range can reduce symptoms and prevent them from getting worse.
•Medications can be taken to help control the discomfort such as pain relievers or creams to relieve pain. It may include medicines used to treat depression, such as tricyclic antidepressants
and the antidepressant duloxetine hydrochloride, and medicines that control seizures, such as pregabalin and gabapentin.
•Complementary therapies such as acupuncture and biofeedback.
•Physical therapy such as exercises, stretching, and massage. To use heat or ice, be careful. Neuropathy can make it hard for you to feel changes in temperature.
•Transcutaneous electrical nerve stimulation (TENS), which is a type of therapy that reduces pain by applying brief pulses of electricity to nerve endings in the skin
Adv Sherry Samuel Oommen: This article is authored by Adv Sherry Samuel Oommen. Adv Oommen, who specializes in constitution, tax and corporate laws has also cleared the final exams of the Institute of Chartered Accountants of India, the Institute of Cost Accountants of India and the Institute of Company Secretaries of India. He has also completed his Masters Degree in Commerce, apart from obtaining a Post Graduate Diploma in Business and Corporate Laws from Symbiosis Pune. The views expressly are personal and should not be construed as a legal opinion.sherryoommen@nashcp.com.
“Genuine hardship”-
Is this
a ground to claim relief under income-tax laws?
A. Introduction
The Income Tax Act, 1961 (hereinafter “the Act”) is a comprehensive law that governs income taxation. Under the Act, the Central Board of Direct Taxes (hereinafter “Board” ), is authorised to create policies, guidelines, and rules to guarantee its proper execution. A key provision in the Act is Section 119(2)(b), which gives the Board the authority to lessen the severity of tax regulations, subject to satisfaction of certain conditions.
Notably, the Act empowers certain income tax authorities to condone delay under Section 119(2) (b). In the recent past, delays in filing audit report (for instance) have resulted in trusts being denied the exemption claimed under various provisions of the Act. Sadly, owing to lack of knowledge regarding remedial provisions in the Act, charitable institutions are mulcted with recovery notices leading to unnecessary stress. In this article, I intend to delve on a key provision contained in the Act, which could turn out to be lifeline in addressing procedural delays.
B. Introduction
To understand the issue at hand, it would be profitable to extract the provisions of Section 119(2)(b) of the Act, which states as follows: “the Board may, if it considers it desirable or expedient so to do for avoiding genuine hardship in any case or class of cases, by general or special order authorize any income-tax authority, not being a Joint Commissioner (Appeals) or a Commissioner (Appeals) to admit an application or claim for any exemption, deduction, refund or any other relief under this Act after the expiry of the period specified by or under this Act for making such application or claim and deal with the same on merits in accordance with law". (emphasis supplied)
C. Understanding the term “genuine hardship” – A snapshot
Courts in India have on multiple occasions reiterated that the term “genuine hardship” must be construed liberally. In the case of B. M. Malani v. CIT [2008] 306 IT 196 (SC), the Supreme Court examined the term “genuine hardship”. Herein the court accepted the position that “genuine” means not
fake or counterfeit or merely a ruse or a bogus case. The court further held that “genuine hardship” would inter alia mean a genuine difficulty.
Furthermore, in the case of Sitaldas K. Motwani v. DGIT, [2010] 323 ITR 223 (Bom), it was held that such terms should be interpreted in a manner that favors justice, ensuring that rightful claims are not denied due to mere procedural delays.
The legislative intent behind granting the power to overlook procedural delays is to ensure that cases are resolved based on their actual merits, promoting fair justice. The Supreme Court has previously given the word “genuine” a wide scope, suggesting that authorities should remember that typically, a petitioner does not gain any advantage by filing late. To deny condonation of delay could unjustly dismiss a valid claim at the outset, defeating the purpose of justice. Conversely, allowing for delay means the case can be judged on its merits.
When weighing the importance of strict adherence to rules against delivering substantial justice, the latter should take precedence, as no
party has an inherent right to benefit from another’s unintentional delay. As a priori, delays are not assumed to be intentional, negligent, or malicious. Courts have also held that a litigant risks’ more by delaying, as there is no advantage to be gained. Therefore, the authorities’ approach should be oriented towards dispensing justice.
In Shailesh Vitthalbhai Patel vs. Chief Commissioner of Income-tax, reported in [2022] 145 taxmann.com 10 (Gujarat), it was contended that Section 119(2) (b) of the Act, 1961 is designed spe-
cifically to mitigate actual difficulties in certain situations as clearly specified. The phrase “if it considers it desirable or expedient to do so for avoiding genuine hardship” grants the Board considerable discretion and requires the authority in charge to take into account all pertinent details and justifications presented for excusing a delay. The object is to help the assessee who due to any good and valid reasons were prevented from effecting compliances mandated under the Act within the prescribed time frame.
Additionally, the Kerala High
Court, in its recent ruling in the case of K.C. Antony v. Principal Commissioner MANU/KE/3298/2022 held that Section 119(2)(b) of the Act does not impose any limitation for the purposes of filing an application for condonation of delay. A key extract of the judgment has been reproduced below:
“A careful reading of the aforesaid provision indicates that the delay, which can be condoned in exercise of the jurisdiction under the aforesaid Section, is the delay in filing the application "for any exemption, deduction, refund or any
The legislative intent behind granting the power to overlook procedural delays is to ensure that cases are resolved based on their actual merits, promoting fair justice.
other relief under this Act after the expiry of the period specified by or under this Act for making such application or claim and deal with the same on merits in accordance with law". The provision, therefore, is clear and unambiguous, in that the delay that is to be condoned is the delay in making the application. In the facts and circumstances of the present case, the petitioner claimed a refund for the Assessment Year 2010-11 by filing belated return of income beyond the period specified in Section 139 of the Act, on 13.7.2012. Ext. P6 proceeds on the basis that the application for condonation of delay ought to be rejected as 'the application' was filed beyond the period of six years from the end of the relevant Assessment Year and, therefore, in terms of the Circular of the Board bearing No. 9/2015 : MANU/ DTCR/0020/2015, the application cannot be considered.”
The issue of “genuine hardship” recently came up for detailed consideration before the Hon’ble Bombay High Court in the case of Pankaj Kailash Aggarwal Vs Asst CIT (2024) 161 Taxmann. com 383. In the said judgment, the Hon’ble High Court after considering various judgments and
circulars issued by the Board, held that the power to condone delay is to enable tax authorities render substantial justice by disposing the matter on merits. The Court held that passing orders on a routine basis without considering the related facts defeats the cause of justice.
Another important facet that judgments have noted is that when deduction or relief under the Act is not allowed because of the breach of timelines, it is certainly a genuine hardship as a tax-payer is bound to pay more tax as he would not get the legitimate dues such as deductions or reliefs. An assessee by applying for condonation of delay does not stand to benefit by lodging a claim belatedly. This canon of interpretation will indeed assuage tax payers who have now been bombarded with a barrage of notices owing to procedural delays.
D. Conclusion
The power granted to income tax authorities under Section 119(2)(b) of the Act to condone delays in filing returns or claims is a critical provision aimed at ensuring that genuine hardships faced by assessees do not result in the denial of their rightful claims merely due to procedural lapses. The judicial precedents have consistently em-
phasized a liberal interpretation of the term "genuine hardship", favoring the dispensation of substantial justice over strict adherence to deadlines.
The courts have recognized that assessees typically do not gain any advantage by delaying filings and that such delays are often unintentional or due to genuine difficulties. Therefore, the authorities are expected to carefully consider the specific circumstances and reasons presented by the assessee, adopting a justice-oriented approach that prioritises adjudicating cases on their merits rather than dismissing them outright for procedural delays.
While the Central Board of Direct Taxes has prescribed monetary limits and time frames for various income tax authorities to exercise this power, the overarching principle remains that genuine hardship cases should be accommodated, and valid claims should not be denied solely due to delays. This provision reflects the legislative intent to promote fairness and equity in the tax administration system, ensuring that assessees are not unduly penalised for unintentional lapses when genuine difficulties are involved
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Food Safety: From Farm to Plate
Have you ever stopped to consider the journey your food takes from the farm to your plate?
World Food Safety Day, observed by the World Health Organization (WHO) on June 7th, prompts us to do just that. It aims to draw attention to and inspire action to help prevent, detect, and manage foodborne risks. According to WHO, every day, on average, 1.6 million people get sick globally due to unsafe food, contaminated with bacteria, viruses, parasites, or chemical substances. But in today's world, food safety
does not stop at just protecting ourselves from contamination from bacteria or viruses. Food safety is also about ensuring the food we consume, does not pose long-term health risks. This means paying attention not just to immediate health dangers, but also to the long-term and cumulative effects of food additives, trans fats, farming practices, and other substances commonly found in modern processed foods.
Food Storage & Safety
We all refrigerate leftover food to prevent it from going stale, allowing us to use it for another day.
Our refrigerators are also essential for storing vegetables, fruits, milk, dairy products, meat, fish, and more. Keeping food at a low temperature helps prevent the growth of harmful bacteria and other microorganisms. But what is the ideal temperature for refrigeration? To preserve food effectively, the refrigerator temperature should be below 4 degrees Celsius, while the freezer temperature should be below -18 degrees Celsius. It is also important that the refrigerator should be clean and free from food spills to prevent cross-contamination from one food
To preserve food effectively, the refrigerator temperature should be below 4 degrees Celsius, while the freezer temperature should be below -18 degrees Celsius.
item to another.
How do you know if the food is safe to eat? There are two types of bacteria that can be present in spoilt refrigerated food: Spoilage bacteria & Pathogenic bacteria. Spoilage bacteria make food soggy, slimy, smelly, and visibly stale. Surprisingly, food contaminated with spoilage bacteria may not always make you sick, although there are exceptions. The unpleasant taste or odour is usually what makes a person feel ill rather than the bacteria itself.
However, food contaminated with pathogenic bacteria can be dangerous and potentially deadly. The alarming part is that such contaminated food may not look, smell, or taste different from fresh food. Examples of these bacteria include E. Coli, Botulinum, and Salmonella.
While it is relatively easy to detect spoiled food by its smell and appearance, identifying pathogenic bacteria is much more difficult. The only reliable method to ensure food safety is maintaining proper hygiene. Ensure that cooked food, especially meat, is not left out without refrigeration for more than two hours and keep your refrigerator clean.
Food Additives - Health Implications
Excess calories can lead to weight gain and eventually impaired health and many metabolic syndromes. But does that mean, one could eat fewer calories from some processed food all the time, lose some weight (due to calorie deficit) and become healthy at the same time? Let's talk about "Food Additives."
Food additives serve various pur-
poses, including preserving taste, flavour, colour, and texture, as well as extending shelf life. Common additives like salt and spices fall into this category. However, certain additives such as Mono-Sodium Glutamate (MSG), Sodium Nitrite, Carrageenan, Sodium Benzoate, and Transfat are more prevalent in packaged foods. While these additives are ‘Generally Regarded As Safe’ (GRAS) in controlled amounts, excessive consumption can lead to health issues.
These additives are assigned a unique number called, ‘E-Number’ as per the EU Food regulations, to monitor and regulate their usage. One of the most common additives, Ajinomoto (E621) added to packaged soups, and processed or frozen meat to add umami flavour can worsen hypertension. Sodium nitrite
Organic farming increases the concentration of useful antioxidants and flavonoids in food, besides improving its taste.
(E251) is yet another common additive seen in processed meats and is added to prevent the growth of harmful bacteria and also to give the reddish-pink colour to the meat. This, when exposed to high heat in the presence of protein (amino acids), can convert into a harmful compound called nitrosamine. This compound is linked to a higher risk of several types of cancer.
Sodium Benzoate (E211), yet another common additive to inhibit micro-organism growth is added to condiments, pickles, juices and carbonated drinks. E221, if combined with vitamin C, may convert to benzene, a compound that may be associated with cancer development.
In a nutshell, there are a plethora of food additives – many of them we have not even listed down. Most of these food additives are generally regarded as safe in small quantities. However, continuous intake of such additives can cause grave health issues. It is always best to reduce the amount of packaged and processed food.
Farming Methods & Health
Impact
Organic food has revolutionised the idea of eating healthy in almost everyone’s minds. Organic food refers to food and crops grown without synthetic pesticides and fertilisers. In its true meaning, ‘organic’ refers to anything that has a carbon compound and, in most cases, is naturally occurring. When crops are cultivated without synthetic pesticides
and fertilisers, quality of the food improves. Organic farming increases the concentration of useful antioxidants and flavonoids in food, besides improving its taste.
Organic food may have advantages, but it also comes with costs that prevent some families from adopting it. Organic farming restricts the scale and yield of crops, which is one reason organic vegetables are costlier. Hence, it is unrealistic, at least in the present-day scenario, to switch the entire global population of over 8 billion people to organic food. It is also nearly impossible for the end consumer to verify if the food they are buying is indeed organic as claimed by the seller. This makes it easy to make fraudulent claims and sell food under the guise of being ‘organic.’
So what is the solution? Let us be realistic-it is not feasible to grow every vegetable or grain we eat in our gardens or fields. The best possible approach is to be aware of methods to reduce the pesticide residues in our fruits and vegetables. Make sure you wash fruits and vegetables even if you do not plan to eat the skin. Hold the fruit or vegetable under flowing water in a strainer, as this removes more pesticides than simply dunking the produce in a vessel with water. For firm produce like melons and potatoes, use a clean brush to scrub the surfaces, which helps remove more residues. For softer produce like grapes, rub them while holding them under running
water to remove residues. For fragile fruits and vegetables like berries, place them in a colander and gently spray with water while turning the colander. Discard the outer leaves of leafy produce, such as lettuce and cabbage. Peel the outer skin of fruits like peaches or apples.
While heating can get rid of residues to some extent, remember that it may also result in the loss of nutrients. Those with kidney diseases are recommended to peel, blanch or leach veggies, as it removes pesticides (and also reduces the potassium content). It is important to note that no method of washing is 100% effective for removing all pesticide residues.
Most of these pesticides are heavily regulated and are generally regarded as safe for humans, within the permissible limits. However, continuous exposure to such pesticides, even in small quantities can be detrimental to health. Further, the safe limits set by the food regulatory bodies do not consider the impact of multiple types of pesticides and their interactions, which is how we get our fruits & veggies in the real world! These pesticides and free radicals create oxidative stress in our body leading to chronic diseases including cancer.
Which are some of the most pesticide-laden fruits and vegetables? Every year, government organisations and other non-profit organizations such as EWG (Environmental Working Group), pub-
lishes a list of vegetables & fruits and the residual pesticides in them.
The Pesticide Residue Burden Score (PRBS) is used to quantify the pesticides contained in the produce.
The fruits and vegetables with the highest pesticide residues in India are - curry leaves, coriander leaves, spinach, green chilly, cauliflower, green peas, brinjal, apple, tomato, potato, grapes, capsicum and cucumbers. (Source - Indian Council of Agricultural Research) It goes without saying that these vegetables are to be thoroughly washed before using them
Understanding Food Labels
Living in urban environments often means relying, at least partially, on supermarkets to meet our daily food needs. With limited space and resources, the luxury of cultivating a home vegetable garden becomes a distant dream for many, especially for those living in apartments. Consequently, reliance on packaged and processed foods becomes inevitable. But amidst the convenience of these pre-packaged meals, it's crucial to understand their nutritional content and potential health implications. After all, we buy them to feed our kids and family!
Consider your last grocery trip.
Did you check the calorie labels on those food packets, attempting to decipher if they are healthy or not?
In reality, most of us unknowingly place implicit trust in the health claims seen on the packaging. When I conducted a casual survey among my friends, I noticed a common trend—while most of them checked the price and expiry dates before buying, comprehending the nuances of calorie slips and their health implications proved to be a daunting task for most.
Trans fat, also known as hydrogenated oils or partially hydrogenated vegetable oils, is added to improve
shelf life and food texture. However, it can increase blood cholesterol levels and other cardiovascular risks. A "low-fat" label doesn’t necessarily mean it is healthy—check for added sugars and sodium levels as well! Sodium-based compounds, utilized as preservatives in the majority of packaged and processed foods, can increase blood pressure and exacerbate hypertension when consumed in excess.
Quite often, buzzwords like "gluten-free" and "multi-grain" serve as marketing tactics rather than true indicators of nutritional value. While gluten-free products may be devoid of gluten proteins,
this does not necessarily guarantee that they do not contain other unhealthy additives like sugars or trans fats. Similarly, the term "multi-grain" merely signifies the presence of multiple grains; an FMCG company can mix two different grains that have undergone extensive processing and still call it a ‘multigrain’ product. In contrast, "whole grain" is a better option, as it contains fiber, some protein, and is also rich in many other micronutrients. Decoding food labels and the claims on the packaged food we buy, is essential to make informed dietary choices.
Understanding and managing
the journey of food from farm to plate is crucial for the health and safety of our families. While the challenges of avoiding harmful substances in our food are significant, being informed and proactive can make a difference. Apart from making such informed choices, staying physically active, and avoiding smoking & alcohol consumption will go a long way in making sure that we stay resistant to the chronic stress that seeps in from our food and air around us. World Food Safety Day serves as a reminder that food safety is a shared responsibility that starts with awareness and leads to action
Dolly Maria
Dolly Maria is founder of THE IGNIST, a training company born out of a noble cause and spirit. She holds a decade long experience being a passionate mentor and entrepreneur.
All those who dreamt against the odds, from Walt Disney to Mahatma Gandhi to Mark Zuckerberg, all of them had one thing in common – even when others or the whole world opposed or when they were let down several times, they still believed in their dream.
No Dream Is Ever Just a Dream!
Billions of people walk the Earth at the same time… From ancient to modern history, among a billion who walked this planet, a selected percentage of them, had dared to dream. A dream or a vision is one of the most powerful forces in the universe! And those who dared to dream, against all the odds, made the impossible things happen; and brought magic into this world!
There is a whole world waiting for you out there to be won, for those who set the courage to dream and take the first step of faith ahead. It indeed is scary sometimes to look at your current situation and to imagine otherwise. At times the dragon right in front of you scares the daylight out of you and you cannot see anything beyond when it spits the fire on you. But it is that moment when you decide not to run away or hide, but to ride the scary little beast! That thought or the dream in you is the first little step out there to your victory. Every success that has happened out there in the world always had its inception as that very small seed
in someone's mind. Just like that small seed of a great giant Banyan tree, this small seed of a dream in your mind is only out in your mind because it can certainly happen. There won't be an imagination aligned to your frequency if that faint concept cannot be a possibility. Your mind is a receptive antenna, and dreams come to you for a reason. The frequency of that dream finds you, in other words. So, if you have a dream, a goal, a vision, or a hope, hold on tight to it. One day it will be a reality. Everything that you imagine is a possible reality. Look at Mother Earth – no natural green blooms for the entire year. Similarly, every other component or living being in nature will have to go through its course, of ups and downs, dusk and dawn, life and death, good days and bad days, joys and sorrows, health and sickness. Don't be dismayed by your darkest days, a dawn is waiting for you just around the corner. You just have to walk towards the horizon. There is a new tomorrow waiting for you right after the darkest hour of the night. The future belongs to those who wait. It is not just
Think big, think ahead – it is your life. It is your choice. What you choose for yourself is what you eventually get. If you aim some meters ahead, you will get there; if you aim for the skies, you’ll get there too one fine day. So, it’s all about that you think you deserve.
about the wait, it is 'how' you wait too. The waiting period is undoubtedly your preparation period. When you can't see ahead, when you have little resources at the dark hours, don’t forget to keep exercising and preparing yourself. When the light hits, you are to spring back out there to work things out. Sulking and letting go sometimes is not an option during the waiting period.
It is a time to dream. It is a time to sharpen your skills. It is a time to keep furnishing your vision board. The dark waiting period is the best time to strengthen your core; to know who you are; to reflect on your strengths and weaknesses; to realise who should belong in your team; to recognize who your ally and who your enemy is, to choose what’s right for you, and to find your life’s purpose. If you do this right, then the dawn that’s awaiting you is going to be a long brighter morning than ever before.
Think big, think ahead – it is your life. It is your choice. What you choose for yourself is what you eventually get. If you aim some meters ahead, you will get there; if you aim for the skies, you’ll get there too one fine day. So, it’s all about that you think you deserve. Adversities are to be converted to opportunities. There are times when we might not even identify an opportunity. That is where having dreams and training yourself for it helps you. Both your conscious and sub-conscious mind together work for it. When you have a passionate dream inside of you, it's not only your logical analytical mind, but also your guts that will align to help you through the journey. The whole universe will have your back. You just need to let the universe know that you wish to have this, be this. Let it even run in your mind while you are asleep too. And one fine day, when you turn around and look back, you can smoothly keep
counting enough blessings that you once dreamt of, which already is a reality now in your life.
Actions and execution come in a later stage; the initial step is always, always the longing to have it, a dream to be that. All those who dreamt against the odds, from Walt Disney to Mahatma Gandhi to Mark Zuckerberg, all of them had one thing in common – even when others or the whole world opposed or when they were let down several times, they still believed in their dream. That conviction, in your dream, even if you might doubt yourself or your skills, is what makes it happen. It's just a matter of time – it might not happen at the time you might have targeted on. But it will – You just have to keep believing and keep going forward, one step at a time.
Whenever you have a dream, don't doubt it. Ponder over it, give it some time, sleep over it, and contemplate why it has come to you. If it persists, keeps coming back at you, and trails you, then you should give serious thought to it, and start planning. See whether it makes you happy, or it will. A dream that's meant for you will always have to wake upto it in hope and enthusiasm. It fills you with passion. Unlike your previous mundane chores, this will help you be excited about spending your routine time working for this vision of yours. You will then be able to unlearn and relearn and work your habits around this, for better efficiency. Be super conscious of your habits. You are what your habits are. You are what you do on a daily basis. How fast you reach you dream depends on how you mould yourself around this dream and its execution.
But the most important part is to have ambition, have hopes, have a dream; Yes, have that something that will satisfy your soul, for good! It is today that we create the world of the future!
From Kitchen to Beauty Cabinet: Fenugreek for Skin and Hair Perfection
Fenugreek, also known as methi, is a versatile herb native to the Mediterranean region, southern Europe, and western Asia. Known for its culinary applications, fenugreek seeds and leaves have also been valued in traditional medicine for their health benefits. Rich in nutrients and bioactive compounds, fenugreek offers a myriad of advantages for both skin and hair. Here’s an in-depth look at how fenugreek can enhance your beauty regimen.
Skin Benefits of Fenugreek Acne Treatment
Fenugreek has antibacterial and anti-inflammatory properties, making it effective in treating acne. Its compounds help reduce inflammation and fight the bacteria that cause acne breakouts. A fenugreek seed paste applied to the affected areas can significantly improve skin condition. Consistent use can lead to
clearer skin and a reduction in acne scars over time.
Moisturizing and Hydration
Fenugreek seeds are rich in mucilage, which helps retain moisture in the skin. This makes fenugreek an excellent natural moisturizer for dry and flaky skin. Using fenugreek water as a toner can hydrate and moisturize your skin, keeping it soft and supple. This remedy is particularly useful in maintaining skin moisture during dry seasons.
Anti-Aging
Packed with antioxidants, fenugreek fights free radicals, thereby reducing signs of aging such as wrinkles and fine lines. The herb also promotes skin elasticity and firmness. A fenugreek seed powder mixed with yogurt and applied to the face and neck can help diminish the appearance of aging signs, giving the skin a youthful glow. Regular application ensures sustained benefits.
Dr. Elizabath Chacko, MD-Kalpana International
Exfoliation
The granules of fenugreek seeds make an excellent natural exfoliant, helping remove dead skin cells and unclogging pores. By using a coarse paste of ground fenugreek seeds, you can gently scrub your face to achieve smoother, clearer skin. This exfoliating action helps prevent blackheads and keeps the skin looking fresh and revitalized.
Hair Benefits of Fenugreek Dandruff Control
Fenugreek’s antifungal properties help in combating dandruff. It also soothes the scalp, reducing itchiness and flakiness. A paste made from soaked fenugreek seeds applied to the scalp can significantly reduce dandruff and associated symptoms. Regular use ensures a healthier scalp and fewer dandruff issues.
Hair Growth
Fenugreek seeds are rich in protein and nicotinic acid, which are known to promote hair growth and reduce hair fall by strengthening the hair shafts. Using fenugreek-infused oil or a seed paste on the scalp can encourage hair growth. This treatment helps in thickening hair and reducing hair thinning.
Conditioning
Fenugreek seeds act as a natural conditioner, making the hair soft, shiny, and manageable. They help in detangling hair and reducing frizz. A fenugreek seed and yogurt mask
applied to the hair can provide deep conditioning benefits, leaving the hair more manageable and silkier smooth.
Preventing Premature Greying
Fenugreek contains high levels of potassium, which helps prevent premature greying of hair by maintaining the natural pigment. Regular use of fenugreek-based hair treatments can help preserve hair color and delay the onset of grey hair. Incorporating fenugreek into your diet also supports this benefit.
Fenugreek is a powerful herb that offers numerous benefits for skin and hair health. Its natural compounds and nutrients effectively address common
beauty concerns such as acne, dryness, aging, dandruff, hair loss, and premature greying. By incorporating fenugreek into your beauty routine, you can enjoy healthier, more radiant skin and hair.
Whether used as a paste, mask, or infused oil, fenugreek is a valuable addition to any skincare or haircare regimen. Its natural, gentle properties make it suitable for various skin and hair types, ensuring broad applicability. Embrace the benefits of fenugreek to enhance your natural beauty and maintain your skin and hair health with ease
Beyond the Beaches: Delving into the Heart of Nice, France
Ranked as France’s fifth largest city and recently anointed as a UNESCO World Heritage Site, Nice is experiencing a renaissance, thanks to a wave of extensive renovations. This vibrant beach town is thrumming with newfound energy and offers a unique blend of cultural heritage and modern amenities. With magnificent museums, extensive city bike paths, and a wealth of Baroque and Bselle Époque architecture, Nice is a treasure trove for history and art enthusiasts. The city is also home to numerous green parks, making it a pleasant retreat for nature lovers. Unpretentiously bon enfant
and decidedly festive, Nice captures the essence of the good life.
A Glimpse into the History of Nice
The history of Nice dates back over 2,000 years. It was founded by the Greeks around 350 BC and named Nikaia in honor of Nike, the goddess of victory. The city later came under Roman rule, leaving behind a legacy that includes ancient ruins and a grid street pattern still visible in some areas. In the medieval period, Nice was a coveted prize, changing hands between various powers including the Counts of Provence and the Dukes of Savoy. It wasn't until 1860 that
Nice was definitively ceded to France, a change celebrated with the construction of the elegant Promenade des Anglais, named after the English aristocrats who vacationed there. During the 19th and 20th centuries, Nice blossomed as a tourist destination, attracting artists like Henri Matisse and Marc Chagall, whose works are now prominently displayed in local museums. Today, Nice remains a vibrant, multicultural city that honors its past while embracing modernity.
Things to Explore in Nice
There’s an abundance of things to see and do in Nice, so without further ado, here are the best activities and at-
Ranked as France’s fifth largest city and recently anointed as a UNESCO World Heritage Site, Nice is experiencing a renaissance, thanks to a wave of extensive renovations.
tractions the city has to offer. Place Masséna
You'll likely pass by Place Masséna, the city's main square, multiple times during your stay in Nice due to its central location. With the seafront to the south, the shopping street Avenue Jean Médecin extending to the north, and the beautiful Albert I Gardens and the newly established Promenade du Paillon surrounding it, Place Masséna is easily accessible from virtually anywhere in the city.
Recent travelers have praised Place Masséna as an idyllic spot for photography, thanks to its captivat-
ing tilework, grand fountain, and seven tall statues that illuminate in the evening, providing a memorable backdrop. Reviewers recommend visiting early in the morning before the square gets busy or after dark to fully appreciate the architecture in the evening glow. The square is free to visit 24/7, making it a perfect destination at any time of day.
Old Town (Vieille Ville)
The pedestrianized Vieille Ville, or Old Town, is a vibrant, colorful neighborhood beloved by both travelers and locals for its narrow, shoplined streets and charming atmosphere. While there are the usual
tourist traps, you can also discover authentic French restaurants and boutiques, as well as the bustling Cours Saleya market, famous for its flowers, fruits, and vegetables.
Past visitors suggest experiencing the neighborhood in the morning to explore the market at its best. Spend the afternoon wandering through the quaint streets and shopping, although be prepared for the narrow laneways to get quite crowded during the summer months. In the evening, savor a small bite at a charming restaurant or enjoy a drink on the terrace of one of the many bars, soaking in the lively ambiance
One of the main attractions of vacationing in Nice is the beach, where you can bask in the French Riviera sun, enjoy the rolling Mediterranean waves, and relax on the legendary blue chairs.
of this delightful neighborhood.
Castle Hill (Colline du Chateau)
Don't be surprised to hear a loud boom at noon during your visit to Nice. This daily tradition, dating back to the 1860s, involves a midday cannon—though today, it’s actually a firework launched from Castle Hill (Colline du Château). Castle Hill is more of an impressive hill than a castle. While most of the original
Château de Nice has crumbled away, travelers still recommend climbing the hundreds of steps to reach the stellar view from its peak.
In addition to the sweeping panorama of Nice and the Baie des Anges (Bay of Angels), the summit features a welcoming park area. This park is a fantastic destination for families, offering a playground and ample space for picnics. After resting and taking in the breathtaking view, be sure to
snap some photos at the artificial waterfall, the historic cemetery, and the Belanda Tower (Tour Belanda).
Nice Beaches
One of the main attractions of vacationing in Nice is the beach, where you can bask in the French Riviera sun, enjoy the rolling Mediterranean waves, and relax on the legendary blue chairs. However, there are a few things to keep in mind. About 14 private beaches,
which can be quite costly, interrupt the public stretches, so be prepared to spend some euros if you want to lounge on a section equipped with chairs and umbrellas. These private beaches don't allow outside food and drinks, requiring you to purchase refreshments from the adjacent, often expensive, restaurants. Lounge chairs start at 20 euros, and towels from 10 euros.
Public beaches are free but lack restroom facilities and public lounge chairs, so many travelers advise bringing a beach mat to cushion the pebbly ground. Due to the pebbles, wearing water shoes, even in the water, is highly recommended for comfort. Plage des Ponchettes is the most popular public beach among both tourists and locals, offering a large volleyball court, showers, and many nearby restaurants. If you prefer a private beach with highly-rated food options, consider checking out Le Galet.
Saint-Jean-Cap-Ferrat
To experience how the other half lives, head to Saint-Jean-Cap-Ferrat, a leafy peninsula between Ville-
franche-sur-Mer and Beaulieu-surMer, just east of Nice. This exclusive area boasts the most expensive real estate in France, with most sprawling villas hidden behind high gates. However, the grandest of them all, the all-pink Villa Ephrussi de Rothschild, is open to the public.
Built in the early 20th century as the winter palace of Baroness Béatrice de Rothschild, this national museum provides a fascinating glimpse into her life and passions through its period-decorated interior. Visitors also enjoy strolling through the meticulously maintained gardens, which feature a musical fountain and various sculptures. If you prefer a more relaxed day, head to Plage Paloma, a beach off the coastal path.
Celebrating Culture and Color: The Magnificent Nice Carnival
As we draw the curtain on this exploration of the Nice Carnival, it's evident that this annual extravaganza is not just an event but a celebration of culture, creativity, and community spirit. With its vibrant
parades, pulsating rhythms, and kaleidoscope of colors, the Nice Carnival stands as a testament to the rich heritage and enduring charm of the French Riviera.
For two weeks each winter, the streets of Nice come alive with the infectious energy of the Carnival Parades, where intricately designed floats, adorned in accordance with the season's theme, glide through the city, accompanied by lively street performers and musical ensembles. From the iconic Place Masséna to the scenic Jardin Albert 1er, spectators are treated to a visual feast that transcends generations and cultures.
As you bid adieu to Nice, take with you memories of the colorful spectacles of the Carnival, the soothing sound of waves lapping against the shore, and the warm embrace of a city that welcomes you with open arms. Whether you're exploring its historic landmarks, indulging in its culinary delights, or simply basking in the Mediterranean sunshine, Nice leaves an indelible mark on your heart—a reminder of the timeless allure of the French Riviera
Lexus RX500h F Sport
Vivek Venugopal is one of India’s top automotive writers with over a decade’s experience in road-testing and reviewing cars. He is currently the Editor of Quarter Mile magazine and a columnist in several leading magazines and newspapers. He is also a highly sought after consulting engineer and market analyst for many automobile manufacturers.
Things may be different in India, but the RX is the best-selling Lexus model worldwide. First launched in 1998, and now in its fifth generation, the RX stands for Radiant Crossover. While the RX350h has been on sale here for a long time, it is the first time we are getting the more performance-oriented RX500h F Sport.
Built on the TNGA K platform, the new RX has a 60mm longer wheelbase and is 25mm wider than before. It is also 90 kilos lighter and has a 15mm lower centre of gravity. The styling is quite different from anything else they offer in the segment. The sharp creases and the chiseled edges look like they belong more on a sportscar than a family SUV. The headlamps are slim, blacktinted units with built-in orange side markers to meet US regulations.
The traditional spindle grille makes way for an abstract one that dissolves onto the bumper as it goes up. The Lexus RX has a substantial front overhang and a noticeably short rear overhang. Whether you like it or not, is a different question; but the overall styling is a massive improvement on the last generation. The sharp lines have turned softer and more organic. The rear quarter glass angles downwards as opposed to most cars where it goes up. The rear has an extended light strip that emphasizes the width of the car. This F Sport trim finished in Deep blue Mica has more aggressive air intakes and bigger 21-inch black matte wheels to complete the look.
Press the electric door release buttons inside the handles to open the door and once you are inside, you notice that the interior is way more traditional. The upper part of
There is a 14-inch touchscreen which has two rotary controllers at the bottom that double up as temperature display and knobs for the HVAC.
the dashboard swoops around the cabin and extends onto the doors. There is a 14-inch touchscreen which has two rotary controllers at the bottom that double up as temperature display and knobs for the HVAC. The driver also gets a second information display and a head-up display above that. The steering wheel is the right size with small multi-functional track pads on either side and you get a small stubby gear selector like the one we first saw in the Prius. Everything is high
quality as it should be in a Lexus, with leather, suede and metal finishes seamlessly merging into one another. The F Sport seats in the version we tested are wide and accommodative, with generous bolstering on the sides. The rear seats are spacious too and offer a good seating posture.
There are turbocharged petrols and hybrids, but very few cars combine both. The 500 bit in the name suggests the extra performance this gets over the RX350h. Usually, a 500
means it's a V8 as in the LC500 or IS 500, or a hybrid V6 as in LC500h but in this, it means a turbo fourcylinder with a hybrid. That means it's a performance hybrid. And it's jam-packed full of tech. The 350h has 2.5 naturally aspirated engine mated to a CVT and an electric motor on the rear axle, good for 246bhp and 315Nm. Sufficient, but this 500h has an extra 120bhp and 235Nm, on top of that. It uses a 2.4 litre turbocharged inline-four which makes 271bhp and combines that
This F-Sport model also gets adaptive variable suspension, dynamic rear-wheel steering and six-piston brakes, so it feels livelier than the standard RX.
with a 107bhp electric motor for the rear axle. The total power output is 366hp and 550Nm, good for a sub-6 second dash from 0-100kmph. The gearbox is a six-speed automatic. The battery pack is a 1.44kWH Nickel Metal Hydride unit that sits at the rear.
While it’s a hybrid on paper, in this, you know it’s not designed for efficiency. The engine doesn’t turn off as much as it does in the 350h and is always ready for action. Performance is brisk, and at any engine speed, you get a lungful of acceleration when you press the throttle.
Lexus has been using e-axles for the rear wheels to achieve allwheel driveway before it became fashionable. It gets away without
having to use a conventional transfer case or prop shaft that runs up the middle of the car, eating into valuable cabin space. Not only is it efficient in terms of packaging, it's also good in terms of performance and efficiency. In the RX500h, you get the front wheels chirping a bit when you accelerate hard from a standstill, but for the most part, you can't tell if you are being pushed or pulled. The chassis is really good and you have good grip in the corners, although there is a hint of body roll. This F-Sport model also gets adaptive variable suspension, dynamic rear-wheel steering and six-piston brakes, so it feels livelier than the standard RX.
At almost Rs.25 lakhs more
than the standard 350h, the RX500h is expensive. The RX350h is already expensive to begin with, so at nearly 1.5 crores, you’ll question the value of RX500h. And for most people, the RX350h is all the Lexus they ever need. But if you go for the 500h, you get the full experience with the dynamic performance also thrown into the mix. The only car that comes close to it in terms of performance is the BMW X5 40i with its lovely B58 engine, but the Lexus will be more exclusive, while being easier to own, easier to live with and if you intend to keep it for longer, it may also hold its value better. It is one car that stands out in its class, as much as the others try to blend in
Heeramandi: The Diamond Bazaar
"Heeramandi: The Diamond Bazaar" is a breathtaking portrayal of the vibrant yet often overlooked world of tawaifs in pre-independence India. Sanjay Leela Bhansali's masterful direction brings to life the rich tapestry of Heera Mandi, Lahore, against the backdrop of the Indian freedom struggle. Manisha Koirala, Sonakshi Sinha, Aditi Rao Hydari, Richa Chadha, Sanjeeda Sheikh, Sharmin Segal Mehta, and Taha Shah Badussha deliver captivating performances, immersing viewers in the trials and triumphs of these women. The series intricately weaves together tales of love, sacrifice, and resilience, shedding light on the complexities of societal norms and individual aspirations. With its lush cinematography and evocative storytelling, "Heeramandi" not only entertains but also educates, offering a poignant tribute to the unsung heroes of history.
Finding Tony
"Finding Tony" is a heartwarming tale that transcends sports, diving deep into themes of loss, redemption, and the transformative power of mentorship. Under Goodson's direction, the film delicately balances the struggles of a widowed NBA star with the resilience of a young, orphaned basketball prodigy. Raquel Justice, Josh Ventura, David Banner, and Columbus Short deliver standout performances, infusing their characters with depth and authenticity. As the story unfolds, viewers are drawn into a journey of self-discovery and personal growth, where unlikely connections pave the way for profound healing and newfound purpose. With its uplifting message and inspiring narrative, "Finding Tony" resonates long after the credits roll, leaving audiences inspired to embrace life's challenges with courage and compassion.
Beyond the Tree Line
"Beyond the Tree Line," under the skilled direction of Joel Guelzo, emerges as a captivating exploration of human resilience and the indomitable spirit of adventure. This feature-length documentary follows the Sutton family's awe-inspiring journey along the entirety of the Appalachian Trail, spanning over 2,193 miles of rugged wilderness. Guelzo masterfully captures the physical, mental, and emotional trials faced by the family, particularly their young son Harvey, in an immersive narrative filled with triumphs and challenges. Through breathtaking cinematography and poignant interviews, the film not only showcases the majestic beauty of the trail but also delves deep into the bonds of family and the supportive trail community. "Beyond the Tree Line" serves as a testament to the power of determination and the sheer joy of conquering seemingly insurmountable obstacles, leaving audiences inspired and uplifted.
Srikanth
"Srikanth" is a stirring biographical masterpiece that celebrates the remarkable journey of Srikanth Bolla, brought to life with heartfelt sincerity by Rajkummar Rao under Tushar Hiranandani's direction. This Hindi-language gem not only sheds light on Srikanth's inspiring rise from adversity but also serves as a beacon of hope and empowerment. Jyothika, Alaya F, and Sharad Kelkar deliver standout performances, adding depth to this poignant narrative. Through poignant storytelling, the film captures Srikanth's unwavering determination to overcome obstacles, epitomized by the powerful mantra, "mai bhaag nahi sakta, sirf lad sakta hun." The portrayal of his relentless pursuit of education and success resonates deeply, culminating in his groundbreaking achievements. With its compelling tagline, "AA RAHA HAI SABKI AANKHEN KHOLNE," the film not only inspires but also urges audiences to embrace resilience and pursue their dreams against all odds.
This Summer Will Be Different
Author : Carley Fortune
Price : `2,611 (Hardcover)
"This Summer Will Be Different" by Carley Fortune is a delightful escape into the sun-kissed shores of Prince Edward Island, where love and unexpected twists await. Fortune weaves a captivating tale of Lucy's annual retreat to PEI, filled with the promise of oysters, vinho verde, and the ever-present temptation of Felix, her best friend's charming brother. The chemistry between Lucy and Felix crackles off the pages, drawing readers into their whirlwind romance. As Lucy navigates her loyalty to her friend and her burgeoning feelings for Felix, Fortune expertly crafts a narrative that keeps hearts racing and emotions soaring. With its vivid descriptions and irresistible charm, "This Summer Will Be Different" is a must-read for anyone craving a summertime escape filled with love, laughter, and the magic of new beginnings.
The Paradise Problem
Author : Christina Lauren
Price : `2,072 (Hardcover)
"The Paradise Problem" by Christina Lauren is a delectable treat for romance enthusiasts, serving up a delightful blend of passion, humor, and unexpected twists. In this tantalizing tale, readers are swept into the world of a buttoned-up heir to a grocery chain and his free-spirited artist ex, as they embark on a journey of fake romance in pursuit of a hefty inheritance. Christina Lauren's signature wit and charm shine through as she crafts a story brimming with sizzling chemistry and heartfelt moments. With each page turn, readers will find themselves rooting for the captivating duo as they navigate the complexities of their faux relationship and rediscover the sparks that once ignited their love. "The Paradise Problem" is a must-read for anyone seeking a charming escape into the world of love, laughter, and second chances.
One Perfect Couple
Author : Ruth Ware
Price : `2,143 (Hardcover)
"One Perfect Couple" by Ruth Ware is an exhilarating thrill ride from start to finish, showcasing the author's masterful storytelling and knack for keeping readers on the edge of their seats. Through the eyes of virologist Lyla, we are drawn into the intriguing world of a remote island and a reality show gone awry. With twists and turns at every corner, Ware expertly crafts a suspenseful narrative that keeps readers guessing until the very end. As Lyla and her fellow contestants grapple with danger and deception, the tension mounts, making it impossible to put the book down. With its gripping plot and well-developed characters, "One Perfect Couple" is a must-read for fans of mystery and suspense, delivering an unforgettable reading experience that will leave readers breathless.
If Something Happens to
Me
Author : Alex Finlay
Price : `4,603 (Hardcover)
"If Something Happens to Me" by Alex Finlay is a heart-pounding thriller that grips readers from the very first page and doesn't let go until the final, shocking twist. Through the eyes of protagonist Ryan Richardson, we are plunged into a gripping tale of mystery, intrigue, and relentless pursuit of the truth. Finlay's masterful storytelling skillfully weaves together multiple perspectives, keeping readers on the edge of their seats as the story unfolds across continents and through the depths of Ryan's past. With its clever plot twists and well-drawn characters, "If Something Happens to Me" solidifies Finlay's position as a standout thriller writer. This captivating novel is a must-read for fans of suspense and mystery, delivering an unforgettable reading experience that will leave readers eagerly awaiting Finlay's next masterpiece.
