Unique Times January 2024

Vol 13 Issue No.147 Jan - Feb 2024 USD 0.70`50AED 5BD 0.500

Finally, a Road to Somewhere Shri V.P. Nandakumar MD & CEO, Manappuram Finance Ltd

The Navigator of Souls: Nivedya Sohan Roy Clinical Hypnotherapist and Founder of Aries Dental and Aesthetic Clinic,Dubai

Chief Mentor Mr. V.P. Nandakumar Director & CEO Jebitha Ajit Editor Ajit Ravi Legal Advisor Latha Anand

B.S.Krishnan Associates

bskrishnanassociates@gmail.com Sub-Editor Anusha Varghese Associate Editor Ravi Saini

Athulya Pradip Correspondents Dr. Thomas Nechupadam

Vivek Venugopal- Quarter Mile

Ranjit L Morris Creative Design PEGASUS Photography PEGASUS Marketing USA

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Editorial

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he secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates As the new year has arrived, it unfurls a tapestry of possibilities. Resolutions emerge as guiding stars - a commitment to growth, embracing change, nurturing the soul, and relishing life's joys. This year's resolution embodies intentionality, urging us to cultivate habits, deepen connections, and pursue bold dreams. And on this new year, we delve into the story of Nivedya Sohan Roy, Clinical Hypnotherapist and Founder of Aries Dental and Aesthetic Clinic,Dubai who navigated through various fields of interest from being a naval architect to running a dental and aesthetic clinic.

Her narrative serves as a beacon, urging others to embark on their journeys with confidence and determination, illuminating their own trajectories in the coming year.

In this month's edition, V P Nandakumar, the MD and CEO of Manappuram Finance Limited, offers insights on 'Finally, a Road to Somewhere'.

Additionally, this issue includes our regular sections covering travel, automotive review, beauty advice, movie and book reviews, as well as inspiring business articles.

“Books are the treasured wealth of the world and the fit inheritance of generations and nations.” – Henry David Thoreau Wishing you a Happy New Year and a joyful reading experience!

Cover Photograph Nivedya Sohan Roy Clinical Hypnotherapist and Founder of Aries Dental and Aesthetic Clinic, Dubai

Printer & publisher Pegasus Global Pvt. Ltd. Cochin (682033) on behalf of Ajit Ravi. Printed at S.T.Reddiar & Sons, P.B. No: 3627, Veekshanam Road, Cochin-18.

CONTENTS

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The Navigator of Souls: Nivedya Sohan Roy

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COVERSTORY 20

BUSINESS

Finally, a Road to Somewhere

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Some Awesome Books I Read in 2023

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How to Tackle Positional Vertigo

BUSINESS

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CONTENTS AUTO REVIEW

FINANCE

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Arbitration Law In India The Year Gone By A Brief Review

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Gadgets

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Chapped Lips, Begone! Your Ultimate Winter Lip Care Arsenal!

TRAVELOGUE

BEAUTY

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Island Serenity: Unveiling the Beauty of the British Virgin Islands

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Tata Safari

UNIQUE DIARY

Ford Abandons Plan to Sell Tamil Nadu Plant to Sajjan Jindal-Led JSW

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n September 2021, Ford Motor Co announced its withdrawal from the Indian market, including plans to sell its sole manufacturing facility in Tamil Nadu. Recent reports suggest that Ford has now abandoned the sale of the Chennai plant, sparking speculation about a potential re-entry into the Indian market. A Ford spokesperson mentioned that the company is exploring alternatives for the manufacturing facility in Chennai but did not provide further details. The decision to exit India was prompted by significant losses compounded by the COVID-19-induced slowdown in the passenger vehicle market. JSW Group, led by Sajjan Jindal, had earlier finalized a deal to acquire a 35% stake in a joint venture with SAIC, which operates MG Motors India.

Mukesh Ambani Says RIL Will Grow to Be Among the Top 10 Business Conglomerates of the World

"There's nothing wrong with staying small. You can do big things with a small team."

Jason Fried

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uring Reliance Family Day, Chairman Mukesh Ambani highlighted the unprecedented opportunity for Reliance Industries Ltd (RIL) as India aims to become the world's third-largest economy. Ambani expressed the company's ambition to be among the top 10 global business conglomerates.

Looking ahead to 2024, he outlined RIL's roadmap, emphasizing a focus on digital platforms and AI adoption to enhance decision-making and resource utilization. Ambani urged a bold embrace of data and AI to achieve significant leaps in productivity and efficiency across RIL's growth engines, including Digital Services, Green and Bio-Energy, Retail and Consumer Brands, O2C & Materials business, and Health and Life Sciences.

UNIQUE DIARY

Office Leasing in India Skyrockets in 2023; Bengaluru Leads: Colliers

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ccording to a recent Colliers India report, the Indian office leasing market witnessed an unprecedented surge in the fourth quarter of 2023, reaching a record-breaking 58.2 million square feet of gross absorption. Bengaluru led in office space absorption, while Chennai saw a remarkable two-fold growth in the same period. In an interview with CNBC-TV18, Arpit Mehrotra, Managing Director of Colliers India, emphasized Bengaluru's dominance, contributing one-fourth to the total office leasing in the country. The National Capital Region (NCR) exhibited a strong comeback, and Chennai surpassed its usual absorption levels, reaching 10 million square feet compared to the typical 5-6 million square feet.

Tata Motors Bags Order of 1350 Bus Chassis From up State Road Transport Corp

“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”

Stephen King

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ata Motors has successfully secured a significant order from the Uttar Pradesh State Road Transport Corporation (UPSRTC) to provide 1,350 bus chassis. The competitive procurement process, conducted through e-bidding and government tendering, resulted in Tata Motors emerging as the chosen supplier. The company expressed its appreciation to the Uttar Pradesh State Government and UPSRTC for the opportunity to contribute to the enhancement of public transport.

The delivery of the bus chassis will be carried out in phases, according to an official statement by Tata Motors. In an official statement, Rohit Srivastava, Vice President & Business Head – CV Passengers at Tata Motors, emphasized the company's mission to make public transport more effective and efficient.

Adani Family Plans to Invest $1 Billion in Adani Green Energy: Report

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illionaire Gautam Adani, along with his family, is reportedly planning a substantial $1 billion investment in Adani Green Energy, as per sources from Bloomberg News. The proposed strategy involves the issuance of preferential shares to the founders of Adani Green, aimed at supporting the company's expansion efforts and addressing refinancing needs. Adani Green Energy's board is set to discuss various fundraising options on December 26, with considerations including the potential sale of shares or convertible securities. The company has set an ambitious target of achieving 45 gigawatts of green energy capacity by 2030. In anticipation of $1.2 billion in bond maturities in the coming year, Adani Green is actively formulating plans for repayment or refinancing.

India, Oman Adopt Vision Document to Expand Bilateral Cooperation

"My best advice to entrepreneurs is this: forget about making mistakes, just do it." Ajaero Tony Martins

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n a significant development in the economic collaboration between India and Oman, the announcement of the third tranche of the Oman-India Joint Investment Fund has marked a notable milestone in their trade and capital cooperation. Foreign Secretary Vinay Kwatra, during a special briefing at the Ministry of External Affairs, emphasized the significance of this achievement, coinciding with the State Visit of Sultan Haitham bin Tariq of Oman to India. Kwatra highlighted that the Oman-India Joint Investment Fund, established as a 50-50 joint venture between the State Bank of India and the Oman Investment Authority, aims to enhance economic ties by directing investments into the rapidly growing sectors of the Indian economy. The newly announced third tranche of the fund is valued at 300 million dollars (approximately 2500 crores).

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Olive Oil Price Skyrockets as Spanish Drought Bites

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rancisco José García de Zúñiga, a farmer in Jaén, Spain, is facing a challenging harvest season due to consecutive years of drought in 2022 and 2023. Jaén is a crucial region for olive oil production, with Spain being the world's largest producer, contributing to 70% of European Union consumption and 45% globally.

The persistent lack of rain in olive-producing areas like Jaén has led to a significant impact on both the quantity and price of olive oil. Mr García de Zúñiga emphasizes that Spain's challenges affect global production, adhering to the basic law of supply and demand. As Spain produces less oil, global supply decreases, and if demand remains constant, prices rise.

Pope: Free Israeli Hostages and End the Gaza War

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ope Francis delivered a Christmas Day message at St Peter's Basilica, calling for an end to the war in Gaza and the release of Israeli hostages held by Hamas.

Expressing sorrow for the victims of the October 7 attack, he urgently appealed for the liberation of those still held hostage and pleaded for an end to military operations that result in innocent civilian casualties. The Pope also emphasized the need for increased humanitarian aid to address the desperate situation in Gaza. He highlighted the appalling impact of the conflict and urged for a solution to the humanitarian crisis through the provision of necessary aid. In addition to addressing the Israel-Hamas conflict, Pope Francis touched on other global conflicts.

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Controversial French Immigration Law Passes Parliament

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he French parliament has recently passed a more stringent immigration law, culminating months of political negotiations. Both President Emmanuel Macron's centrist Renaissance party and Marine Le Pen's farright National Rally (RN) supported the amended bill, creating a significant majority in the lower house.

Despite accusations from the left that Macron made concessions to the farright, the ruling party's overwhelming majority rendered support from Le Pen unnecessary. Macron had underscored his reluctance to owe victory to the RN, expressing a preference for a new reading of the bill instead of relying on their backing. Some key provisions in the new legislation include making it more challenging for migrants to bring family members to France and delaying their access to welfare benefits.

Russia Luring Migrants from Finnish Border for War in Ukraine

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ussia has been recruiting foreign migrants detained at its border with Finland for military service in Ukraine, as evidenced by several cases reported by the BBC. This practice involves coercing individuals in pre-deportation detention centers to sign contracts for army service. While this tactic is not new, the numbers increased significantly as foreign migrants arrived at Russia's border with Finland. Finland temporarily closed its Russian border crossings, accusing Moscow of using migrants as part of a destabilization campaign after Finland joined NATO. In the past three weeks, 236 people in Karelia, one of the three Russian regions bordering Finland, were arrested for staying in Russia without valid visas. The pattern was similar in the other two border regions of Leningrad and Murmansk.

For more info: europetimes.co

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The Navigator of Souls: Nivedya Sohan Roy Be it Naval Architecture, Marine Engineering, Clinical Hypnotherapy, running a dental and aesthetic clinic or holistic life coaching, Nivedya Roy seamlessly navigates diverse domains in the intricate tapestry of professions.

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astering the art of handling diverse professions with elan just like how a maestro’s fingers waltz on the keys of a grand piano is something rare and fascinating. Toss in a glorious legacy with this exceptional talent and voila, you have someone who can be called a luminary. Meet Nivedya Sohan Roy, an outstanding personality who belongs to that rare category of multi-faceted professionals.

Be it Naval Architecture, Marine Engineering, Clinical Hypnotherapy, running a dental and aesthetic clinic or holistic life coaching, she seamlessly navigates diverse domains in the intricate tapestry of professions.

Here, we offer a brief glimpse into the captivating world of Nivedya, who is the daughter of Sir Sohan Roy, the CEO and founder of Aries Group of Companies. Her innate ability to connect with individuals on mental, emotional, and energetic levels has propelled her to the forefront of transformative wellness. In an exclusive interview, Unique Times unravels the layers of her journey, exploring the intersections of her diverse expertise and the profound impact she has

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made on the lives she touches.

Could you give us a bird’s eye view of your journey from being a Naval Architect to becoming an experienced Clinical Hypnotherapist, handwriting analyst, and holistic life coach?

I graduated from the University of Southampton in the UK in Marine Engineering and Naval Architecture, following the family tradition in the marine industry. Once I began working in this field, I realized it didn't resonate with me as I had hoped. I felt compelled to pursue something that truly fulfilled me. Remembering my childhood dream of becoming a psychologist, I decided to explore that path alongside my Marine Engineering career.

I delved into Clinical Hypnotherapy, initially as a side interest.

Through extensive research and a year and a half of dedicated study, I seamlessly transitioned into the world of therapy. Opting for a parttime role in the family business and part-time as a Clinical Hypnotherapist, I discovered the vast and continually evolving landscape of therapeutic methods. My journey expanded as I explored vari-

ous modalities such as handwriting analysis, transpersonal regression therapy, Clinical Hypnotherapy and energy work, continuously seeking to deepen my understanding and help individuals deal with mental health challenges and emotional distress.

How did you integrate your engineering background into your therapeutic approach? What unique perspectives did it offer in your practice?

It's about the approach to problem-solving, examining issues from various perspectives—an inherent skill cultivated through engineering. When addressing problems in relationships or stemming from childhood experiences, the key lies in identifying the root cause.

This is where hypnotherapy diverges from common misconceptions. Contrary to the belief that it involves mind control or entertainment, hypnotherapy is about delving into the origin of issues. It's about uncovering where and how things began. To navigate clients toward resolution, it's crucial to pose the right questions and guide them effectively, which requires a comprehensive understanding of

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Can you elaborate on your professional achievements in podcasting and hypnotherapy, and could you provide insights into your involvement with the movie DAM999?

Certainly! In the realm of podcasting, I am honored to have been acknowledged among the top 7 podcasters, showcasing my expertise in diverse areas such as hypnotherapy, holistic well-being, and cognitive behavioral therapy. My credentials in mind sciences extend to Clinical Hypnotherapy and transpersonal regression therapy, happiness coaching, handwriting analysis, metaphor therapy, therapeutic tarot reading, sound therapy, and family constellation therapy.

Turning to my involvement with the film DAM999, it has been a profoundly enriching experience. This cinematic piece serves as a poignant tribute to the 1975 Banqiao Dam disaster, shedding light on a tragedy that claimed 250,000 lives. The film is particularly notable for its compelling storytelling and historical significance. DAM999 has received global acclaim with multiple selections and awards, including recognition in the Oscars. for Original Score, Original Song, and Best Picture categories.

Additional accolades include honors at the Golden Rooster Awards, International Film Festivals, and the documentary "DAMs - The Lethal Waterbombs," drawing attention to the critical condition of aging dams worldwide. Being part of this project has allowed me to contribute to a significant narrative, addressing a historical event and its aftermath through the impactful medium of film.

Could you walk us through a typical session with a client struggling with chronic pain or a chronic disease?

How does hypnotherapy play a role in managing

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such conditions?

When clients approach me with chronic ailments or persistent physical pain, I emphasize that these physical manifestations are often the endpoint of unresolved emotional distress. Physical ailments are often linked to underlying emotional attachments or meanings.

Different parts of the body tend to harbour specific emotions. For example, anger might be associated with the jaw, vulnerability with the thighs, or bitterness with the liver.

Hypnotherapy focuses on tracking the root cause using regression. By addressing and releasing stored or unresolved emotions from the body, the energy meridians, of which there are around 72,000, regain their flow.

This often results in significant healing, sometimes quite rapidly.

In cases like these, hypnotherapy sessions typically don't exceed 10 because of its deep work with the subconscious mind. This depth contributes to its effectiveness and often leads to quick and substantial healing.

When addressing anxiety disorders or addictions through hypnotherapy, what strategies do you employ to ensure lasting behavioural changes?

Anxiety and addiction are two distinct issues, each requiring different approaches in hypnotherapy.

For anxiety, we delve into the root cause, employing various tools and techniques to restore the parasympathetic nervous system. Panic attacks often stem from an overactive sympathetic nervous system, and once we address the underlying cause and regulate the system, managing anxiety becomes more feasible.

Addiction, on the other hand, often arises from unfulfilled aspects of life, creating voids that individuals seek to fill. This can manifest in various addictive behaviours as an attempt to alleviate the pain of these voids. By identifying and addressing

the root causes, we aim to desensitize and guide clients through it.

This approach helps diminish the need to rely on substances or behaviours to cope.

While these sessions can be intense, typically requiring six to seven sittings, it's entirely feasible to navigate through these issues and emerge on the other side with a healthier perspective and reduced reliance on addictive behaviours.

What advice would you offer to individuals sceptical about the effectiveness of hypnotherapy in treating conditions like stress or fears and phobias?

Certainly, I understand the scepticism around hypnotherapy, largely stemming from misconceptions perpetuated by media representations.

However, what's portrayed on TV lacks the therapeutic depth and scientific protocols that underlie genuine hypnotherapy practices.

When engaging with hypnotherapy, it's important to acknowledge that it operates on the subconscious mind, a realm governed by its own science and methodologies. Following these steps correctly renders hypnotherapy an effective tool.

In addressing phobias, and fears, and helping the cessation of smoking, hypnotherapy stands out as a valuable treatment method. Its success isn't mystical but rather rooted in the process of accessing and dealing with the root cause. Unlike other modalities that often engage primarily with the conscious mind, hypnotherapy accesses the subconscious mind, which accounts for 88 to 90% of our mental capacity. It's this part of the mind that stores logical solutions for life's seemingly illogical situations.

By effecting changes within the subconscious mind, which is exponentially stronger than the conscious mind, hypnotherapy can significantly alter thought patterns and behaviours. This process essentially over-

rides the conscious mind, influencing and shaping an individual's thinking patterns.

As someone deeply committed to guiding clients toward self-discovery, how do you measure success in your therapeutic practice? Could you share a particularly rewarding client transformation journey?

I find immense fulfillment in my practice. To me, success is measured by the cases I handle—those referred by psychologists, psychiatrists, or doctors who've struggled to help their patients. Conditions like IBS, psoriasis, autoimmune diseases, and strange muscular movements-are instances where hypnotherapy proves effective.

Working with these cases brings me profound joy because witnessing clients find relief when other avenues fail is truly remarkable.

For instance, one client battled an eating disorder for two decades. In just one session, a 20-year habit of midnight binging came to an end. It was a monumental transformation without any medications. Another person had a perplexing jaw movement defying medical explanation. After three weekly sessions, he went from a debilitating 10 out of 10 to a manageable 2 out of 10 on the discomfort scale. It's not that hypnotherapy is the ultimate solution for all, but it undeniably works.

Unfortunately, people often turn to hypnotherapy as a last resort due to stigma or sheer desperation. Yet, its effectiveness lies in tapping into the part of the mind where answers are held.

As the Chief Happiness Officer of a multinational consortium, how do you balance your corporate responsibilities with your therapeutic practice?

Balancing my role as the Chief Happiness Officer of the Aries Group's Happiness Division with my therapeutic practice and other commitments involves meticulous time management.

I've adjusted my schedule, dedicating

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two days per week to my therapeutic center while overseeing operations at our family business and the dental clinic.

At Aries Group, our goal is to increase life expectancy by 10% through holistic well-being initiatives. Integrating my therapeutic expertise, I contribute insights for a comprehensive approach to happiness.

Structured time blocks enable me to focus on each re-

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sponsibility, ensuring productivity and attention where needed.

This approach effectively manages my diverse professional roles, allowing me to contribute meaningfully to each endeavor.

As the daughter of Sir Sohan Roy, how has your father's vision and leadership at Aries Group influenced your own roles, and what key lessons have you

learned from his business experience?

I believe his greatest strength lies in his hyper-efficiency and growth-oriented mindset. His ability to structure the company, implement systems, and measure the efficiency of every team member using his own software, EFFISM, is remarkable. This approach has created a self-sustaining system within the company, ensuring

smooth operations even in his absence.

His emphasis on numbers and creating real-time strategies to address any setbacks has been invaluable. He's taught me the importance of proactive problemsolving, instilling the belief that every problem has a solution. This mindset has become ingrained in me, making it hard to sit back and feel like a victim when faced with challenges. Instead, I instinctively focus on finding solutions and taking action—an invaluable quality I've gained from him, for which I'm immensely grateful.

Your professional journey spans across various industries, from entrepreneurship and hypnotherapy to naval architecture. Could you elaborate on how these diverse experiences have influenced your approach to investments, particularly focusing on your involvement?

My diverse background in Naval Architecture and Hypnotherapy and experiences in entrepreneurship has deeply influenced my approach to investments, guiding me to ventures that align with my passion for innovation and accessibility in healthcare.

I serve as Director for Wolf/ Tenshield Airmasks, where our focus is on pioneering health products, particularly advanced air masks that offer unparalleled protection. The company is committed to crafting cutting-edge solutions that prioritize enhanced safety and well-being.

AM Health Hub, a medical tourism company, embodies my dedication to transcending global healthcare barriers. Partnering with Aries Group and Macins Group, our mission is to facilitate seamless access to top-tier medical services across 40+ countries. This initiative aims

to break geographical barriers and make high-quality healthcare a borderless experience.

I have also invested in a medical app, Cliniqally that stands as a testament to my belief in revolutionizing healthcare accessibility. This platform empowers doctors through virtual clinic setups, leveraging technology to enhance doctor-patient interactions. Its features like digital prescriptions, AI-driven recommendations, and a reliable referral scheme, are pivotal in bridging the gap between patients and superior healthcare choices.

My latest venture, Aries Dental and Aesthetic Clinic, is strategically located in the heart of JBR aiming to set new standards in dental and aesthetic care.

Each venture I choose to associate with embodies a unique facet of my background, converging in a collective vision to transform and elevate the healthcare landscape.

Entrepreneurship often comes with ups and downs. How do you build resilience to navigate challenges and setbacks?

I owe a tremendous amount to my dad for being my unwavering support system. Having someone there who allows me to make mistakes, to stumble, and still provides guidance and support is invaluable.

It's this assurance that helps me cultivate resilience.

Growing up, I encountered numerous rejections that, while challenging, taught me to develop a tougher mentality. Rejection, from an early age, instills the ability to not just feel emotions but to channel them into finding solutions. It's crucial to acknowledge emotions, even cry if needed, but it's equally important to move beyond that and strategize the next steps. This growth mindset, cultivated through facing various challenges, has been instrumental in building both my

resilience and a robust approach to problem-solving.

Beyond work, what brings you joy? How do you balance personal interests with professional responsibilities?

Outside work, I cherish hitting the gym, indulging in salsa and bachata dancing, although I wish I could do it more frequently. Most of all, returning home, completing my daily physical activity, and unwinding with my family and dogs are my ultimate go-to things. That's my haven.

Moreover, I have a profound passion for outdoor pursuits.

Whether it's wake surfing, hiking in the lap of nature, or engaging in any physical activity outdoors, I'm all in.

Plus, I'm a dedicated yoga enthusiast. That pretty much sums it up!

What advice do you have for young professionals aspiring to take on leadership roles, especially within the context of a diverse and dynamic business environment?

You can never fully prepare for everything that comes your way; life always throws curveballs. I firmly believe in diving headfirst into things. For instance, I'm a Marine Engineer and a Clinical Hypnotherapist who recently ventured into the dental and aesthetic clinic industry, despite knowing very little about it. Learning as you go is key.

Having a growth mindset and the resilience to persevere are crucial. With these qualities, along with a commitment to finding solutions, you can navigate any entrepreneurial journey. Additionally, constantly explore different strategies, staying dynamic and attentive to your business's day-to-day and week-to-week performance. Adapting strategies based on analysis is invaluable advice in entrepreneurship. That’s my best advice!!

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I would like to call this fund as a climate justice fund since it provides a level-playing field for not so rich nations for their sufferings from the sins of the richer nations.

Shri V.P.Nandakumar MD & CEO Manappuram Finance Ltd

Finally, a Road to Somewhere 'All finance is climate finance', is the resounding message coming from the recently-concluded C0P-28 conclave held in Dubai, UAE

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ll finance is climate finance. For me, this is the most important takeaway from the 28th session of the UN Climate Change Conference -- better known as COP 28 -- held in Dubai, United Arab Emirates (UAE) between 30th November 2023 and 13th December 2023. In a nutshell, the message from the history-making UAE consensus, as the final document adopted by all parties to COP 28 is now known, is that the financial industry should go where the emission is to see the ‘accelerated transition’ to green energy sources, clean and transformative

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technologies at a rapid pace than ever to stop climate change and to make the planet a better, happier and safer place to live in. This means the financial firmament should gear up to address the intertwining risks and opportunities to get there – the net zero goal within the timeline.

Since a lot has already been written and spoken about the COP28, which some sceptics even termed as 'dead on arrival', I will confine this piece mostly to the role finance has to play to achieve the ultimate goal of the UAE declaration with a brief mention about the commitments made. This is because finance is the

oil that powers the global growth engine and if finance gets the path right then the rest will follow on its trail.

Let me now list out a few landmark agreements achieved during the COP 28 conclave. To me, the first and foremost among the many accords materialised during the event was the landmark agreement to set up the loss and damage fund. In my view, this will accelerate the energy transition faster than before since it is for the first time the world’s biggest CO2 emitting nations agreeing to compensate for the damages they have done to the

planet and their lesser rich cousins instead of seeking low emission and not-so rich countries to share the burden of transition equally. I would like to call this fund as a climate justice fund since it provides a level-playing field for not so rich nations for their sufferings from the sins of the richer nations. A large part of the credit should go to the Indian Government since it was the steadfast stand the nation as the former president of G-20 and the leader of the Global South that helped clinch this watershed deal.

India can also take credit for the consensus decision to triple the green energy capacity by 2030 as it was first mooted by the New Delhi Leaders’ Declaration at the G20 meet.

Besides, the host UAE has set the ball rolling by vowing to set up, capitalise and operationalise a

fund worth $30 billion to invest in climate friendly projects across the globe, with $5 billion earmarked for the Global South. Besides, UAE banks pledged to mobilise around $270 billion in green finance which will be deployed elsewhere. There are numerous other such pledges at the global climate meet which I am not mentioning to avoid risk repetition. At the same time, it is important that inter-governmental commitment to channelise finance to net zero goals are right, albeit small, steps in the right direction.

However, I firmly believe that, to make the UAE consensus work, a calibrated and synchronised action is needed, involving the governments, regulatory authorities and the financial institutions so that financial institutions use their leverage with portfolio companies to promptly set internal targets to

achieve unit level net zero goals which should be a key monitorable in future project financing. There is also a felt need for a mechanism that could track such targets on a regular basis as in the case of financial reporting. This is because, if history is anything to go by, many a time big finance often found it convenient to toe the line that underscore the adage, 'promises are hard to keep'.

As the host of COP28, Sultan Ahmed Al Jaber, rightly observed: “An agreement is only as good as its implementation”. Therefore, let us hope the historic consensus on climate action reached at the Dubai meet is put to action in its letter and spirit by all parties so that it will be the beginning of a new road that takes the planet to somewhere to achieve the goal of a carbon free planet

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Rajesh Nair Partner, Ernst & Young LLP

The core of most changes is still human and there are several management and behavioural principles which will not change and remain the same. Spiced with examples and a potpourri of splendid anecdotes, 'Same as Ever' is a lovely read.

Some Awesome Books I Read in 2023

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nother year passed with me clocking the target of 100 books (and a wee- bit more). In recent times I often get this question by friends and colleagues – ‘Is it not a colossal waste of time, when you can get the summary of the book in wellarticulated essays, ChatGPT and YouTube videos?’. Well, I normally smile and let it go and perhaps to the younger generation, I remind them that it is the process of reading that gives me pleasure – uncovering new topics, entering different labyrinths of knowledge and most importantly looking to understand the world a little better. And the time to read?

Travel, waiting at airports, the odd insomniac spells and the ferocious thirst for the written word – well, the world does conspire to give you more time.

Anomaly – Herve Le Tellier – This is clearly one of the smartest

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fiction I have read in recent times.

A flight hits an electronic cloud and miraculously becomes two flights – a replica of each other including a copy of all the passengers. The flights land at the same airport in the space of months – what do you do when you have a double of yourself in the world? Besides the creative story and some of the questions the book poses will leave you thinking for weeks. Very smart writing and premise building.

Fincher by Adam Nayman – Those of you who know my movie habits know my addiction to Fincher movies and admiration to Aaron Sorkin as a screen writer. This book which is still not complete is one of those lovely books I want to peruse through one page at a time. It is a brilliant exposition into the mind of a technician, who is at the peak of his craft and brings a new meaning to relentless. Must read for the movie

buffs only The Ministry for the Future – Kim Stanley Robinson – My work in Sustainability got me to read a lot of books on the subject in the last year and this one is a really well written one. The ability to articulate complex ideas related to climate change in simple unpretentious language makes it a compelling reading and it is a sort of one stop guide to climate change and understanding where we stand around this important subject.

Slow Horses Series – Mick Herron – I saw this very interesting British spy series on Apple Tv couple of years ago and have recently wrapped up the third season. It has the best of British writing – sardonic humour, realistic settings and Gary Oldman doing some awesome line reading along with an outstanding ensemble. But the surprise package were the books. Mick Herron paints

this fabulous world of misfits, misadventurists from the MI5 shunted and parked in a division Slough House (alliterating with Slow Horse) and their fantastic adventures. Must read and must watch!

The Jolt Effect – Mathew Dixon and Ted McKenna – This is a dissection of selling in management consulting. The thesis revolves around the fact that our true competition is not another competitor but the indecision of the customer. I typically avoid 'how-to' books and never recommend them. However, this one is a thoughtful read, grounded in diligent research, featuring great case studies, and it almost provides templates and structures to help you think and work! For you professionals out there – read it!

Ruthlessly Caring – Amy Walters Cohen – As a caveat – Amy is a colleague in our UK office. She brings out a series of five paradoxical mindsets, leaders need to embrace

while negotiating the new world – Ruthlessly Caring, Ambitiously Appreciative, Politically Virtuous, Confidently Humble and Responsibly Daring! Intrigued? Read it! It is a fantastic mental exercise on how we visualise management scenarios of the future and become future-fit professionals.

Elon Musk – Walter Issacson – This is a very well written biography and also perhaps first comprehensive attempt to humanize Elon Musk as a human being, a professional and an entrepreneur. If you have read Issacson classics on Steve Jobs and Leonardo Da Vinci – you know what to expect. There are very few writers who can get into such depths of the human psyche and then be able to explain their minds, their aspirations and their vision to others. Constructed as a tome, it is a voluminous read but manages to keep your engaged. Don’t worry about the bulk of the book – it is a

breezy read.

Time Shelter – Georgi Gospodinov – This one is a classic from the writer who gave us ‘The Physics of Sorrow’ some years book. It is one of really emotionally moving novels I have read in recent time s that deals with a very contemporary question: What happens to us when our memories disappear? Crafted with a questioning mode, the book poses a lot of personal questions to each reader and I think the experience of reading it will be different for different readers depending on your age and social setting. But one thread is clear – it is a masterful read!

Same as Ever – Morgan Housel – Morgan Housel’s earlier book ‘The Psychology of Money’ was part of my 2021 list. ‘Same as ever’ is an equally compelling read. While we ponder on the future and the disruptions that it will bring in, we forget to ask a more fundamental question – What will remain the same

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between now and the future’. The core of most changes is still human and there are several management and behavioural principles which will not change and remain the same. Spiced with examples and a potpourri of splendid anecdotes, it is a lovely read.

Extra Life – Steven Johnson – This is the last book I completed this year, yesterday. The book supports the fundamental premise of the increase in life expectancy in

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the last hundred years and presents detailed data and statistics covering a history of diseases, discoveries, genetic changes and dedicated forces in different aspects of our society which have come together to make this change. But it also presents a number of challenges, new pandemics, the irresponsible nature of human in neglecting hard facts like climate changes and public health systems. A brilliant read that sifts between the spirit of a thriller and

a detailed textbook.

I also confess a recency bias though Anomaly was one of the first books of the year. There were some fabulous books which I did not include like Rewired (on AI), The Digital Mindset, Clear Thinking by Shane Parrish (Knowledge Podcast), The Global trade paradigm by Arun Kumar and the recent book Beyond Three generations - Family business

by MSA Kumar, Navas and Firoze Meeran

HEALTH

Dr Arun Oommen MBBS, MS (Gen Surg), MCh (Neurosurgery), MRCSEd,MBA Senior Consultant Neurosurgeon VPS Lakeshore Hospital NH-47, Bypass, Maradu, Nettoor PO, Kochi 682040, India.

BPPV occurs as a result of otoconia, tiny crystals of calcium carbonate that are a normal part of the inner ear’s anatomy, detaching from the otolithic membrane in the utricle and collecting in one of the semicircular canals. When the head is still, s the otoconia to clump and settle. When the head moves, the otoconia shifts.

How to Tackle Positional Vertigo Is there any permanent solution for this disgusting problem?

Benign paroxysmal positional vertigo (BPPV) is the most common disorder of the inner ear's vestibular system, which is a vital part of maintaining balance. Usually benign are generally not progressive. BPPV produces a sensation of spinning called vertigo that is both paroxysmal and positional, meaning it occurs suddenly and with a change in head position. It's typically unilateral, although in some cases it is bilateral.

BPPV occurs as a result of otoconia, tiny crystals of calcium carbonate that are a normal part of the inner ear’s anatomy, detaching from the otolithic membrane in the utricle and collecting in one of the semicir-

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cular canals. When the head is still, gravity causes the otoconia to clump and settle. When the head moves, the otoconia shifts. This stimulates the cupula to send false signals to the brain, producing vertigo and triggering nystagmus (involuntary eye movements).

Symptoms

Mainly vertigo, then dizziness (lightheadedness), imbalance, difficulty concentrating, and nausea.

Symptoms are precipitated by changing the head’s position with respect to gravity. With the involvement of the posterior semicircular canal in classic BPPV, common problematic head movements include looking up, or rolling over and getting out of bed.

BPPV may be experienced for a very short duration or it may last a lifetime, with symptoms occurring in an intermittent pattern that varies

by duration, frequency, and intensity.

It can be tremendously disruptive to a person’s work and social life, as well as pose a health hazard due to an increased risk of falls associated with dizziness and imbalance.

A typical case scenario…

A 53-year-old computer professional has the problem of recurrent vertigo. It comes suddenly and really makes her helpless. Many times there is a tendency to fall with a nauseating sensation. Vertigo is maximum in the morning. Many medications were tried but no permanent relief. Have seen so many doctors and have done many tests. But all seem normal. Tried many exercises as per doctors' advice but have not produced any satisfactory relief.

Etiology

The most common cause of BPPV in people under age 50 is head

injury and is presumably a result of concussive force that displaces the otoconia. In people over age 50, BPPV is most commonly idiopathic, (occurs for no known reason), but is generally associated with natural age-related degeneration of the otolithic membrane. BPPV is also associated with migraine, cervical spondylitis and ototoxicity. Viruses affecting the ear (such as those causing vestibular neuritis) and Ménière’s disease are unusual causes.

Occasionally BPPV follows surgery or after long periods of inactivity.

Diagnosis

BPPV is diagnosed based on medical history, physical examination, the results of vestibular and auditory (hearing) tests, and possibly lab work to rule out other diagnoses.

Vestibular tests include the Dix-Hallpike manoeuvre and the Supine Roll test. A radiographic imaging such as a magnetic resonance imaging scan (MRI) to rule out other problems such as a stroke or brain tumor, and Auditory tests to help pinpoint a specific cause of BPPV, such as Ménière’s disease or labyrinthitis.

Treatment

Recommended treatment for most forms of BPPV employs particle repositioning head maneuvers (Epley manoeuvre) that move the displaced otoconia out of the affected semicircular canal and back into their proper location in the utricle.

These manoeuvres involve a specific series of patterned head and trunk movements that can be performed in a healthcare provider’s office in about 15 minutes A single particle repositioning procedure is effective in treating about 80% to 90% of cases of BPPV. Additional exercise or repositioning maneuvers may be needed if symptoms continue.

The particle repositioning procedure (Epley manoeuvre) begins by sitting up on a bed or table. Turn your head 45 degrees toward the affected ear (see how to determine your affected ear above). Quickly lie back, keeping your head turned toward the affected ear as you lie back with your head slightly over the edge of the bed or table. Wait about a minute or until you stop having symptoms. Without raising your head,

turn your head quickly in the opposite direction so that your “good” ear is parallel with but slightly over the edge of the table or bed. Wait about a minute or until you stop having symptoms. Roll onto your side.

Continue to turn your head another 45 degrees in the same direction as the previous step so that your nose is now facing the floor. Wait about a minute. Keeping your chin tucked in toward your shoulder, sit up in the direction your body is facing.

Post-Treatment Considerations

After successful treatment with particle repositioning manoeuvre, residual dizziness is often experienced for up to three months. Patients sleep in an elevated position with two or more pillows and/or not on the side of the treated ear, wear a cervical collar as a reminder to avoid quick head turns and avoid exercises that involve looking up or down or head rotation.

Other BPPV Treatment Options

If head manoeuvres don’t work, other treatment options include

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home-based exercise therapy, surgery, medication, or simply coping with the symptoms while waiting for them to resolve.

Vestibular Rehabilitation Home Exercises

After receiving training from a doctor or physical therapist, a patient can perform the exercises at home Brandt-Daroff exercises involve repeating vertigo-inducing movements two to three times per day for up to three weeks., it reduces vertiginous responses to head movements in 95% of cases.

Another home exercise method is the daily self-administration of particle repositioning head maneuvers.

Surgery

If head maneuvers and vestibular rehabilitation exercises are ineffective in controlling symptoms, surgery is sometimes considered.

Several surgical approaches are

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possible; however, a procedure called posterior canal plugging, also called fenestration and occlusion of the posterior canal, is preferable to other methods. These include removing the balance organs with a labyrinthectomy; severing the vestibular portion of the vestibulo-cochlear nerve with a vestibular nerve section, thus terminating all vestibular signals from the affected side, or severing the nerve that transmits signals from an individual canal with a singular neurectomy.

Medication

Medications are not beneficial always. Motion sickness medications are sometimes helpful in controlling nausea associated with BPPV and are sometimes used to help with acute dizziness during particle repositioning manoeuvres. Medication that suppresses vestibular function in the long term can interfere with a person making necessary ad-

aptations to symptoms or remaining physically active because of side effects such as drowsiness.

Wait-And-See

Sometimes, adopting a “waitand-see” approach is used for BPPV because it frequently resolves without intervention.

Coping strategies during this wait-and-see phase can involve modifying daily activities to help minimize symptoms. This may involve using two or more pillows while in bed, avoiding sleeping on the affected side, and rising slowly from bed in the morning. Other modifications include avoiding looking up, such as at a high cupboard shelf, or bending over to pick up something from the floor. Patients with BPPV are also cautioned to be careful when positioned in a dentist’s or hairdresser’s chair, when lying supine, or when participating in sports activities

FINANCE

Adv Sherry Samuel Oommen: This article is authored by Adv Sherry Samuel Oommen. Adv Oommen, who specializes in constitution, tax and corporate laws has also cleared the final exams of the Institute of Chartered Accountants of India, the Institute of Cost Accountants of India and the Institute of Company Secretaries of India. He has also completed his Masters Degree in Commerce, apart from obtaining a Post Graduate Diploma in Business and Corporate Laws from Symbiosis Pune. The views expressly are personal and should not be construed as a legal opinion.sherryoommen@nashcp.com.

Arbitration Law In India The Year Gone By A Brief Review

T

he Former President of the United States, Franklin D Roosevelt said “The only limit to our realization of tomorrow will be our doubts of today.” As one turns the leaf of 2023, the saying seems more relevant than ever. In this article, I intend to delve into some of the key judgments in 2023 that have shaped the law governing Arbitration in India. As one bids adieu to 2023 and prepares to step into 2024, it is indeed clear that the dynamic legal landscape in India has brought several glorious moments for India.

Arbitration in India has since its origin firmly rested on the consensu-

al autonomy of parties to a contract.

The Arbitration & Conciliation Act, 1996 (“the AAC Act”) firmly rests on the consent of the parties from the stage of choosing the arbitration mechanism to the conduct of arbitration and the form and content of an award. The Act also envisages complete consensus on all points.

This consensual resolution of disputes through the process of arbitration forms the leitmotif of the AAC Act. These essential principles were recently reiterated by the Hon’ble Calcutta High Court in the case of Mehrotra Buildcon Pvt. Ltd. vs.

South Eastern Railway reported in MANU/WB/2464/2023.

Jurisdiction of the referral court under Section 11 of the AAC Act In the context of the scope of exercise of jurisdiction under Section 11(6) of the AAC Act, the Hon’ble Supreme Court in the case of NTPC Limited Vs SPML Infra Limited (2023) 9 SCC 385 has reiterated certain key tenets. The Hon’ble Court held the following key principles: • The Arbitral Tribunal is the first preferred authority to decide all questions of non-arbitrability.

• However, relying on the judgments in the case of Vidya Drolia (2021) 2 SCC 1 and Nortel Net-

The prima facie scrutiny of the facts must lead to a clear conclusion that there is not even a vestige of doubt that the claim is non-arbitrable

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works (2021) 5 SCC 738 held that the Court exercising jurisdiction under Section 11 of the AAC Act must undertake a prima-facie test to screen and knockdown ex-facie meritless, frivolous and dishonest litigation. This limited jurisdiction of the Courts would ensure expeditious and efficient disposal at the referral stage.

• The referral Court would also be required to examine whether the assertion of arbitrability is bona fide or not. The prima facie scrutiny of the facts must lead to a clear conclusion that there is not even a vestige of doubt that the claim is non-arbitrable. On the other hand, even if there is the slightest doubt, the referral Court must refer the dispute to arbitration.

In the judgment in the case of

NPTC Limited (supra), the Hon’ble Court introduced a test coined the “eye of the needle test” whilst undertaking the limited scrutiny under Section 11(6) of the AAC Act. The Court held that it was the “duty of the referral court” to protect the parties from being forced to arbitrate when the matter is demonstrably non-arbitrable. This would help prevent wastage of public and private resources. The Court also held that if the referral court does not fulfil this duty of a limited review or becomes reluctant to intervene, this would in essence undermine the effectiveness of both the arbitration mechanism and the referral court.

In another judgment, the Hon’ble Supreme Court in Magic Eye Developers (P) Limited Vs Green Edge Infrastructure Pvt

Limited (2023) 8 SCC 50 held that the question as regards the existence, and the validity of the arbitration agreement should be conclusively decided by the referral court at the referral stage itself. The Hon’ble Court in the said judgment placing reliance on the judgment of the Constitution Bench in the case of NN Global Mercantile (P) Limited (2023) 7 SCC 1 observed that the objective behind the said review at the reference stage is to “cut the deadwood and trim off the side branches in straightforward cases where dismissal is barefaced and when on the facts and law the litigation must stop at the first stage.”

Group of companies’ doctrine in the context of Arbitration law In a significant judgment, the

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The doctrine requires the intention to be gathered from additional factors such as direct relationship with the signatory parties, commonality of subject-matter, composite nature of the transaction, and performance of the contract.

Constitution Bench of Hon’ble Supreme Court in the case Cox and Kings Limited Vs SAP India Private Limited 2023 SCC Online SC 1634 upheld the application of the group of companies’ doctrine in the context of arbitration which in

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essence allows a non-signatory to an arbitration agreement to be bound by the arbitration agreement. The Group of Companies doctrine is also premised on ascertaining the intention of the non-signatory to be party to an arbitration agreement. The

doctrine requires the intention to be gathered from additional factors such as direct relationship with the signatory parties, commonality of subject-matter, composite nature of the transaction, and performance of the contract.

The Court noted that if a claim is made against or by someone who is not originally a signatory to an arbitration agreement, the Group of Companies doctrine can bind the “non-signatory affiliates or sister or parent concerns” to arbitration, “if the circumstances demonstrate that the mutual intention of all the parties was to bind both the signatories and the non-signatory affiliates”.

The Court also noted that the doctrine of group of companies was clearly subsumed in Section 7(4)(b) of the AAC Act. Consequently, the record of agreement that evidences the conduct of the non-signatory in the formation, performance, and termination of the contract and surrounding circumstances such as its direct relationship with the signatory parties, commonality of subject-matter, and composite nature of transaction, must be comprehensively used to ascertain the existence of the arbitration agree-

ment with the non-signatory.

In this inquiry, the fact of a nonsignatory being a part of the same group of companies will strengthen its conclusion. In this light, the Court held that there would be no difficulty in applying the Group of Companies doctrine as it would be statutorily anchored in Section 7 of the AAC Act.

Enforceability of an arbitration clause in an unstamped agreement In a landmark judgment delivered in December 2023, the Constitution Bench of Hon’ble Supreme Court in the case of Interplay Between Arbitration Agreements Under The Arbitration And Conciliation Act 1996 And The Indian Stamp Act 1899 2023 SCC Online SC 1666 held that agreements which are not stamped or are inadequately stamped are inadmissible in evidence under Section 35 of the Stamp Act. However, such agreements are not rendered

void or void ab initio or unenforceable. The Court held that nonstamping or inadequate stamping is a curable defect which does not fall for determination under Sections 8 or 11 of the AAC Act. On the contrary, the Court held that any objection in relation to stamping of the agreement would need to be considered by the Arbitral Tribunal, thereby overruling the majority decision of the earlier Constitution Bench in the case of NN Global Mercantile (P) Limited (2023) 7 SCC 1.

Parting thoughts 2023 has been an eventful year from the angle of the litigation landscape. 2024 is also poised to be an action-packed year as new thinking peppered with changes in law continues to unfold. In my view, some of the course correction undertaken in 2023 through judicial construction would augur well for the growth of arbitration as an efficacious alternative to litigation

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SPECIAL FEATURE

Sajikumar

(Mumbai-Based Author and Blogger)

Human history still boasts about the agricultural revolution, farm mechanisation and the flourishing food processing business. In a country like India, the agriculture sector still boasts about employment generation, an estimated 40 per cent of the total jobs and backbone of the rural economy.

Technologies Versus Foods High-value non-essentials versus low-value essentials The modern corporate valuation formula exposes the human follies as essentials and never-ending needs are underrated while non-essentials are rated too high.

One does not need to be so brilliant to discover that food is the most potential business without which none can live even a day. Where do all the foods come from? Humans cannot survive without farmers and farmlands. This essentiality itself constitutes the business potential of farming and trading of farm products. But farming is not as lucrative as any other business, which is not essential for human survival. Farming is the least lucrative, though no human being can live without food that comes only through farming sources. It is a grave distortion of

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the order of nature and a paradox.

Human history still boasts about the agricultural revolution, farm mechanisation and the flourishing food processing business. In a country like India, the agriculture sector still boasts about employment generation, an estimated 40 per cent of the total jobs and backbone of the rural economy. But when farming became seldom lucrative, farmers liquidated their fertile lands at throwaway prices and migrated to fast-growing cities to live a harder life. Now fertile agricultural lands are cheaper than infertile non-agriculture lands!

In the modern capitalist world, we give high value to those things which humans can live without.

Those things humans cannot live without are valued low. Is it not a

paradox? Is it not a result of our perceptional foul? The modern capitalist economy, while claiming to have engineered many changes to make the human living ecosystem far more comfortable with the abundance of everything around, changed the meaning of what is essential. There is nothing more important than food for human beings, so for all living beings. Yet, there is no farming company in the list of top 100 companies. Nestle, a Swiss food giant but not a farming company, with a value of roughly $90 billion, is much smaller than Apple, the most valued company with $2.72 trillion in market value. No farming company or food company in the world comes anywhere near the technology giants like Amazon, Alphabet, Microsoft, Meta, Tesla, and Walmart.

Humans can survive and live happily without these companies’ services, but not without food. Let us look at the biggest farming company in the world, the family-run Cargill. Its estimated value may be still lower. Cargill comes nowhere near the so-called top corporate value creators. Even Cargill, the largest farming company to call so, is only a grain trading company but not a direct farming company, even though it connects several hundred thousand farmers as Nestle does.

Though Cargill does not directly do farming, it works with farmers as it needs direct procurement for global supply. As a trader, it connects users and producers.

However, hitherto, there is no corporate model worth the name

that does business as a complete farmer by simultaneously owning farmlands and processing infrastructure. What makes business idea think tanks and the super-rich investors in the world shy away from running a farming company with its farmlands? Farm outputs have an unquestionable market potential with no space for any recession until the human species remains on the planet. Yet, everyone runs after the illusionary essentials known as technologies for “survival" in the modern world. When we classify farmers as poor and farming as an unorganised business, we degrade and declass a potential activity as an unprofitable business model, though its essentiality remains unquestionable.

There was a time when people used to evaluate the land based on its agricultural potential and livelihood support. Once, villages were wealthy because of the agricultural wealth and abundant foods produced in the lands. Landlords were wealthier. They never needed to work elsewhere, nor did they have any desire for it. Even today, there are super-rich farmers in many parts of our country who work on the soil, make organic manure, set up irrigations, and run farmhouses and processing units. They live a healthy life. Unfortunately, their number is dwindling. Non-essential technology business outshines the human-essential agribusiness. Our illusionary formula of business valuation exposes our follies

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HEALTH & FITNESS

Rajiv Ambat

Lifestyle Disorders Coach & Founder - NuvoVivo About NuvoVivo (www.nuvovivo.com) Rajiv Ambat is the CEO of NuvoVivo, an online health & fitness company that is into medical fitness. He is a well-known speaker and author of the best-selling book - ‘The Midriff Crisis’ and lifestyle expert. Under the guidance of Mr Rajiv, his team at NuvoVivo help their clients manage/reverse lifestyle diseases like diabetes, cholesterol, fatty liver, uric acid, hypertension, PCOS, thyroid disorders, etc.

SMART Goals for a Fulfilling 2024

A

s we usher in the New Year, a wave of resolutions and action plans sweeps over us. Health goals invariably take the lead, with gym memberships experiencing a usual surge.

However, research suggests a stark reality-23% of individuals abandon their aspirations by the end of the first week, and a notable 43% give up by the close of January. The question looms: Why do so many people stumble when it comes to their New Year resolutions, particularly in the realm of weight loss and overall health?

Delving into the reasons behind these setbacks unveils a common thread. Many resolutions falter due to pitfalls in planning and execution. The eagerness to embrace a healthier lifestyle often fails due to

two key factors.

Firstly, the 'WHY'-the driving force behind health aspirations-is frequently misunderstood or not authentically addressed. 'WHY' do you want to become healthy and lose weight? You should not fool yourself with politically correct answers such as - I want to live longer, healthier, etc. Your reason may be to just look better and younger before meeting your classmates for the upcoming summer vacation, after so many years! Or it may be because you secretly enjoy those extra likes and attention coming your way for your pics and posts in Instagram. It is quite okay to have such, not-sopolitically-correct reasons as your 'WHY'. I mean - go ahead and start, whatever floats your boat.

What matters most is your per-

sonal 'WHY,' and it's crucial not to deceive yourself about it-your 'why' is significant to you, and that's what counts. The validity of one's 'WHY' is inherently personal; there's no need to mask it with societal correctness.

Honesty with oneself about the true motivations lays a foundation for enduring commitment. Once you start enjoying the process, trust me, you will graduate to a more profound ‘WHY’!

My question to you now is - WHY do you want to lose weight and become healthy?

The second reason why many fail in their health journey is the pursuit of perfection! This often creates challenges; striving for flawlessness and being overly critical of oneself can lead to burnout. A more sustain-

The term "diet" carries a negative weight, reminding us of restrictions, hunger, and the absence of our favorite foods. It fosters an unhealthy relationship with nourishment, often associated with sacrifice rather than fulfillment.

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able approach involves embracing imperfections, acknowledging that consistency at 80% for the longerterm can outshine short-term perfection at 100%.

I'd prefer you to do things 80% correctly and stumble 20% of the time occasionally, rather than attempting to achieve 100% perfection all the time. With the former approach, you may be able to sustain it for a lifetime while the latter may only bring in more stress and make the whole health journey less enjoyable. Eating healthy should not be yet another STRESS in your life!

DO NOT Diet!

In a world fixated on diets, I advocate for a different approach-the 'DO NOT Diet' philosophy. The term "diet" carries a negative weight, reminding us of restrictions, hunger, and the absence of our favorite foods. It fosters an unhealthy rela-

tionship with nourishment, often associated with sacrifice rather than fulfillment. Instead, I advocate for a shift towards a more positive and sustainable approach-a nutrition plan.

The preference for a nutrition plan stems from its positive connotations. It's not about deprivation but about nourishing the body and promoting a harmonious relationship with food.

The 3S Framework

The journey from a diet plan to a nutrition plan is achievable through The 3S Framework coined by NuvoVivo - a philosophy grounded in Scientific, Sensible, and Sustainable approaches to enhance health, and fitness, and reverse lifestyle diseases.

S for ‘Scientific’

The first 'S' stands for Scientific, emphasizing the importance

of evidence-based strategies. In embracing the scientific aspect of our 3S framework, it's crucial to discern that health, fitness, and wellness are distinct entities. Being fit doesn't necessarily equate to being healthy, and vice versa. Thus, we advocate a scientific approach that delves into health and well-being from a medical-fitness perspective with some scientific scrutiny.

The common approach of merely reducing carbs and increasing protein, while seemingly straightforward, may not be universally suitable, especially for individuals beyond their 40s. For instance, increasing protein intake for weight loss should be approached cautiously, with due consideration for factors like uric acid and kidney health. Similarly, a keto diet may not be conducive for those dealing with gallbladder stones. Tailoring fitness routines is

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equally essential; exercises targeting core muscles in weight training might not be appropriate for individuals with a history of hernia or piles.

In essence, a scientific approach calls for a nuanced understanding of individual health parameters, ensuring that recommendations align with personalized needs and potential health considerations.

S for ‘Sensible’

Moving on to Sensible, the second 'S' encourages a practical and balanced approach. Under the Sensible aspect of our 3S framework, the emphasis is on a balanced and pragmatic approach. Sensibility, in this context, involves steering away

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from the over-glorification of specific foods and adopting a mindful approach to consumption. It's essential to recognize that even the most nutritious foods, when consumed excessively, can lead to weight gain and pave the way for lifestyle diseases.

The key lies in moderation.

Carbohydrates, often demonized, are not inherently villainous. The real concern arises when they are consumed in excess. Similarly, while protein can contribute to increased satiety and aid in weight management, excess calorie intake, regardless of the nutrient source, can result in weight gain.

Furthermore, Sensibility calls

for a nuanced understanding of food definitions. Rather than fixating on labels, it's crucial to consider the broader context of what accompanies a particular food item. The healthiness of a meal is not solely determined by individual components but by the synergies created when different foods are paired together.

For instance, a supposedly healthy food item can lose its nutritional value when paired with incompatible counterparts. Conversely, a less healthy option can be transformed into a nutritious meal through mindful pairing.

To illustrate, the Sensible approach encourages choosing a white

bread sandwich with sautéed vegetables and lean protein over a seemingly healthier brown bread option paired with sugary jam. This example underscores the importance of thoughtful food combinations, transcending rigid definitions of healthiness and promoting a sensible, balanced, and enjoyable approach to nutrition However, it is noteworthy to remember that certain food items cannot be made healthier whatever you pair them with. For example - Vanaspati, Transfat, Sugar-Sweetened beverages, jams, processed meat rich in preservatives and sodium, etc.

S for ‘Sustainable’

Finally, the third 'S' underscores the significance of Sustainable approaches. Eating healthy doesn't equate to bland or tasteless meals.

Avocado salads and guacamole dips are not the definition of eating healthy. You can become healthy, lose some weight, etc with the local cuisines that you enjoy. Opt for a balanced approach that incorporates familiar foods into your diet. If a diet isn't sustainable for a lifetime, it won't yield long-term results. Prioritize a sustainable and enjoyable journey to health, fostering a positive relationship with food. What's the use if you can't indulge in a small piece of cake on a loved one's birthday due to a restrictive diet?

There is no point living every day for a tomorrow and never ever living a today.

Steer clear of calorie planninginduced analysis paralysis. Embrace a practical approach by categorizing food in terms of swaps and substitutions. For instance, a whole egg (hen) and 25 grams of paneer offer a similar protein-fat ratio and total calories. This flexibility allows you to enjoy either an egg or paneer sandwich within your calorie limits.

Similarly, interchange 200 grams of cooked rice with three mediumsized chapatis for variety without exceeding your calorie threshold.

Simplifying calorie tracking through approximate groupings promotes effective management without overwhelming complexity. Remember, in the journey to health, a gradual and consistent approach triumphs

in the end!

SMART Goals - Your roadmap to success

SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Timebound. By incorporating these principles into your health goals, you not only set a clear direction but also significantly increase your chances of making lasting, positive changes. Let's delve into each element of SMART goals and discover how they can be the key to unlocking a fulfilling and healthier you in the coming year.

Specific: Clarity is Key

Instead of a vague resolution like "get healthier," pinpoint exactly what aspect of your health you aim to improve. Whether it's weight loss, improved fitness, enhanced mental

well-being, reversing fatty liver, or reducing medications through improved lifestyle - a specific goal provides the focus needed for effective planning and execution.

Measurable: Tracking Your Progress

Measuring progress is essential for staying on course. Attach concrete metrics to your health goals-be it the number of steps walked, minutes of exercise, or specific health indicators. Tangible measurements not only offer a sense of achievement but also allow you to make adjustments as needed, ensuring continuous improvement. Do not limit the measurements to just weight in kilograms; also track the centimeters around the belly, and other relevant parameters based on your goals such as fasting blood sugar, etc to make it

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HEALTH & FITNESS a holistic progress.

Achievable: Setting Realistic Milestones

While ambition is admirable, setting unattainable goals can lead to frustration and burnout.

Ensure your health goals are realistic and feasible within your current lifestyle and medical conditions. Remember - if you are hypothyroid, your weight loss progress will be very slow due to lower metabolism. Gradual, sustainable changes are more likely to become ingrained habits, leading to long-term success in your pursuit of a healthier lifestyle.

Relevant: Aligning with Your Life Priorities

Consider the significance of your health goals in the broader context of your life. Why is this goal important to you? How does it contribute to your overall wellbeing and happiness? Aligning your health goals with your values ensures that your efforts are focused on what truly matters, creating a more meaningful and purpose-driven journey.

Time-bound: A Roadmap to Success

Setting a timeframe for your

You can become healthy, lose some weight, etc with the local cuisines that you enjoy. Opt for a balanced approach that incorporates familiar foods into your diet. If a diet isn't sustainable for a lifetime, it won't yield long-term results.

Prioritize a sustainable and enjoyable journey to health, fostering a positive relationship with food.

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health goals creates a sense of commitment. Establish both short-term and long-term deadlines to keep yourself accountable. Whether it's shedding a few kilos in three months, achieving a fitness milestone within the year or reducing medications through an improved lifestyle, a time-bound approach provides the structure needed to turn your newyear health-resolutions into tangible, measurable achievements!

Here is wishing you the best of health, happiness & prosperity in 2024!

For trade enquires: +91 9288800999 www.dqueworld.com

MOTIVATION

Dolly Maria Dolly Maria is founder of THE IGNIST, a training company born out of a noble cause and spirit.

She holds a decade long experience being a passionate mentor and entrepreneur.

The leaders who co-ordinate should be mindful about the content and stress they are cascading down to the sub-leaders.

The information that's shared, the behaviour that's been presented, the tools selected play a crucial role in fostering better team spirit within the work environment.

INDIVIDUALLY, A DROP; TOGETHER, AN OCEAN!

M

ost of the time what we bring about as a 'Team' is a set of people from entirely different backgrounds, cultures, languages, learning, conditioning and perspectives.

Aligning the standpoints to fulfil the objectives and goal becomes inevitable then. Integration, synchronization and success of team efforts mostly depend on how effective the co-ordination between the team members are. Communication and Co-ordination are the vital essence of every successful management.

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Achieving harmony between processes and people is no joke. When each one agrees to do certain roles, takes up diverse responsibilities and facilitates them together to bring about a common desired result, Coordination should be carefully managed from the conceiving, planning and to executing stages. The right structure of co-ordination minimises delays, conflicts, wastages, future struggles and organizational problems. The process brings together under an umbrella all separate and isolated operations to integrate them

in a way that the task is completed effectively. The team starts with an idea. The idea might be conceived in one mind or several. But the execution and delivery is usually done by many more. The work is then evenly split to many hands, according to the skillsets of each. Each one takes up the responsibility and adheres to the same, enacting their roles so as to get closer to the finish line. Proper directions, clear guidance, and rules will be given. There will always be a timeline, a deadline as to when this shall be launched or completed.

Several people are coming together, trying to collaborate in an organised manner to achieve desired results.

The real deal comes in when all the departments, individuals, and processes function together in harmony, so that minimal setbacks can happen. All areas should concord syncing all the factors that's been enlisted originally. Training is important here as it ensures that everyone is on the same page and are adequately prepared for the travel.

Training enhances the overall productivity and the understanding

about the significance of what they are working on. Co-ordination here ensures that the purposeful plans and actions are aligned with the people and available resources and tools. The leaders who co-ordinate should be mindful about the content and stress they are cascading down to the sub-leaders. The information that's shared, the behaviour that's been presented, the tools selected play a crucial role in fostering better team spirit within the work environment.

The work place dynamics are

volatile, ever-changing and neverending. There may arise differences in opinions, misunderstandings or competing interests. When people are involved, there might even arise negative toxic traits like jealousy, back-stabbing, demotivating and destructive arguments. Employee satisfaction is one of the core essentials to create a conducive work environment for increased productivity.

Right co-ordination will lead to superior synergy and enhanced performance. Today’s world demands all departments to work together closely

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MOTIVATION combining abilities.

Every company or a brand has its own short-term and long-term objectives. We set milestone goals; we celebrate upon each success, learn from the mistakes and reprimand us for the wrongs that we do.

For the right kind of development and growth, it is important that we adhere to a strict set of rules and restrictions. No single entity can thrive in any domain when set so loose and free without any restraints or boundaries. Hence, the importance of effective communication and co-ordination. The right kind of coordination always ensures optimum utilisation of the resources. It rein-

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forces a faster finish onto a specific and defined purpose. The people who are part of the process make sure they deciphers all what is to be emulated. There are hierarchical coordinations which happen from the top to bottom, from management to employees. In this kind of co-ordination, the management should make sure that they give exact clarity to the people working for this on what they expect out this project, what the results ought to be, and what the values/ethics of the project are.

The right level and amount of delegation should happen. Right people should be assigned. The choices cannot and shouldn't be compromised.

Then there is the horizontal co-ordination which happens between the members with same level of status/ hierarchy. Knowledge transfer, training & development, strategizing & aligning, executing and all happens in this arena. There is External Coordination which happens with and through customers, clients, stakeholders, competitors, collaborations and associations. Those communications are also extremely vital and it can make or break your brand. It is always their word of testimonials that reinforces your goodwill in the competitive market. Implicit Coordination is non-tangible, there is no much need for explicit dialogues

(unlike Explicit Co-ordination), challenging to quantify; the team members anticipate what the task demands and adjust to deliver each other's tasks.

Most of the time companies fail not when the people are not trained or skilled, but when the available resources are not handled/led correctly. 97% of the workers say that communication impacts their work efficiency. There always should be adequate briefing to every single member in the team. Train your people incessantly. Pick your team wisely. You need to be thorough about the pros n cons, strengths

and weaknesses of your team.

Nowadays we see that people work together from different time zones too, where they might find themselves stuck when they are not able to communicate in real-time, not getting frequent updates. To boost maximum productivity, unlocking the true potential of your people and resources is done with effective coordination. Unless the members understand the value of what they are pursuing, it is impossible to achieve the expected standards. The team member should be convinced about the set values, set goals and that he\ she can achieve the given task/re-

sponsibility. Creating the roadmap requires brainstorming. A clear plan includes what the mission is, the principle/beliefs/values of the project, who is to perform the roles, what the roles are, location & route, risks and detours expected, tools & resources needed, clarity on the deliverables, etc. Internal and external communications should be monitored, simplified, centralized and streamlined. Be open to feedback as it has all the power to determine success or failure. Henry Ford says, "If everyone is moving forward together, then success takes care of itself ”

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HEALTH

Nature's Treasure Trove: Discover the Power of Moringa Leaves!

I

n this kaleidoscope of wellness, moringa leaves emerge as not just a leafy vegetable but a celebration of life's vitality, a testament to the healing wonders tucked within nature's embrace. Join us as we unravel the kaleidoscopic symphony of moringa's medicinal mel-

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ody, where every leaf whispers tales of health, resilience, and the magic of natural well-being.

Moringa leaves, widely available in our region, offer a plethora of medicinal benefits extending from physical wellness to hair health. Packed with vital vitamins like A, B, C, and

E, along with iron and zinc, these leaves significantly nourish hair follicles, fortify hair strands, and enhance overall hair health.

The abundant vitamin C content in moringa leaves fortifies the body's immune system, combatting infections and bolstering white blood cell

The high fibre content in moringa leaves is instrumental in fostering digestive health. Their consumption aids in preventing constipation and fostering the proliferation of beneficial gut bacteria. Furthermore, owing to their antiinflammatory properties, moringa leaves offer relief from digestive maladies such as ulcers and gastritis. production. Moreover, their anti-inflammatory and antiviral properties play a pivotal role in curbing inflammation and averting infections.

Remarkably, moringa leaves exhibit hypoglycemic properties that aid in regulating blood sugar levels.

When complemented by a balanced lifestyle and diet, these leaves, rich in bioactive compounds, mitigate insulin resistance, offering substantial benefits for individuals managing diabetes.

Addressing the prevalent concern of cholesterol-related health

issues, moringa leaves are laden with compounds known for their cholesterol-lowering attributes. These properties are integral in maintaining heart health by thwarting plaque accumulation in arteries, thereby mitigating the risk of heart diseases.

The high fibre content in moringa leaves is instrumental in fostering digestive health. Their consumption aids in preventing constipation and fostering the proliferation of beneficial gut bacteria. Furthermore, owing to their anti-inflammatory properties, moringa leaves offer re-

lief from digestive maladies such as ulcers and gastritis.

As we embrace the healing whispers of nature, let the legacy of moringa leaves inspire a deeper connection with the bountiful offerings of the natural world. May this journey through their medicinal marvels remind us of the profound synergy between humanity and the abundant treasures that flourish in the embrace of the earth. In every leaf, there resides a promise—a promise of vitality, resilience, and the enduring beauty of holistic wellness

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GADGETS

OnePlus 12

Rs. 50,690 (approximately)

Android v14

6.82 inches (17.32 cm) Display

50 MP + 48 MP +

64 MP Primary Cameras

32 MP Front Camera

12 GB RAM

256 GB Internal Memory

5400 mAh Battery Capacity

iQOO 12 Pro

Rs. 58,090 (approximately) Android v14 6.78 inches (17.22 cm) Display 50 MP + 50 MP +

64 MP Primary Cameras 16 MP Front Camera 16 GB RAM 256 GB Internal Memory 5100 mAh Battery Capacity

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Honor X50i Plus

Rs. 18,990 (approximately) Android v13 6.7 inches (17.02 cm) Display 108 MP +

2 MP Primary Cameras 8 MP Front Camera 12 GB RAM 256 GB Internal Memory 4500 mAh Battery Capacity

vivo S18

Rs. 27,390 (approximately) Android v14 6.81 inches (17.3 cm) Display 50 MP + 8 MP Primary Cameras 50 MP Front Camera 8 GB RAM 256 GB Internal Memory 5000 mAh Battery Capacity

Jan - Feb 2024

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BEAUTY

Chapped Lips, Begone! Your Ultimate Winter Lip Care Arsenal!

W

inter, with its enchanting snowscapes and cozy moments by the fire, brings along a less-than-charming companion: chapped lips. As the temperature drops, the air becomes drier, sapping the moisture from our skin, especially our delicate lip area. But fret not, for here are some tried-and-true remedies to rescue your lips from the winter woes!

balm containing nourishing ingredients like beeswax, shea butter, coconut oil, or almond oil. Apply liberally and frequently to lock in moisture and shield your lips from the harsh elements.

Combat dry indoor air by using a humidifier. Adding moisture to the air in your home or workspace can help prevent your lips from becoming parched.

Exfoliate with Care:

Don't forget to shield your lips when braving the elements! Wrap a scarf around your face to protect your lips from biting winds and cold temperatures.

Hydration Heroes:

Gently exfoliate your lips once or twice a week using a homemade scrub made of honey and sugar or a soft toothbrush. This helps remove dead skin cells, allowing your lip balm to penetrate and work its magic better.

Lip Balm Bonanza:

Before going to bed, pamper your lips with an overnight treatment. Applying a thick layer of petroleum jelly or using a specialized overnight lip mask will do wonders while you sleep.

Water, water, water! It's the golden elixir for your skin, including your lips. Stay hydrated throughout the day to keep your body and lips moisturized from within.

Arm yourself with a quality lip

Overnight Repair Ritual:

Humidify Your Space:

Dr. Elizabath Chacko, MD-Kalpana International

Protective Measures:

Stay Away from Licking:

As tempting as it may be, licking your lips only worsens the situation.

Saliva may initially provide relief, but as it evaporates, it leaves your lips drier than before.

Hydrating from the Inside Out:

Maintain a diet rich in essential fatty acids and vitamins, such as Omega-3 fatty acids found in fish, flaxseeds, or walnuts. Also, consider incorporating vitamin E and C-rich foods like avocados and citrus fruits for overall skin health.

DIY Lip Masks:

Get crafty in the kitchen with DIY lip masks. Try a mix of honey and aloe vera gel or a blend of cucumber and yogurt for a soothing and hydrating treat for your lips.

Drink Herbal Teas:

Mob: 9388618112

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Sip on herbal teas like chamomile or green tea, known for their

hydrating and antioxidant properties, to keep your body and lips well-nourished.

Remember, consistency is key when it comes to caring for chapped lips. Pair these remedies with a little extra care, and your lips will feel soft, smooth, and prepared to enjoy the winter season worry-free. So, bid adieu to chapped lips and welcome in the season with a radiant smile!

Jan - Feb 2024

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TRAVELOGUE

Discovered by Christopher Columbus in 1493, the islands remained relatively uninhabited until the Dutch established a settlement on Tortola in the early 17th century.

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Island Serenity: Unveiling the Beauty of the British Virgin Islands

N

estled amidst pristine beaches, a rich historical tapestry, and a vibrant marine ecosystem, the British Virgin Islands (BVI) offer an alluring array of activities for the intrepid traveler. Each island is adorned with sandy shores and coral reefs, creating a picturesque backdrop where the waters come alive with the kaleidoscope of tropical fish.

Venturing beyond Road Town, the capital of Tortola, reveals a world of tranquillity in quaint villages basking under the tropical sun, upscale marinas showcasing luxurious yachts, and the rhythmic beats of reggae drifting from beachside bars. Amidst this tropical paradise, discover expanses of untamed wilderness scented with wild herbs, and explore dense forests and majestic

mountains, much of which is designated as a national park.

Despite the serene setting, the British Virgin Islands offer a plethora of activities. Dive into the turquoise depths of the underwater world, unwind at a chic beach bar, or embark on invigorating hikes leading to breathtaking viewpoints, allowing you to count the numerous surrounding islands that grace the

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TRAVELOGUE

horizon. Whether you seek adventure beneath the waves or moments of relaxation by the shore, the BVI promises an unforgettable experience for every type of traveler.

Best Time to Visit

The British Virgin Islands beckon travelers with a perfect blend of natural beauty, historical significance, and recreational activities

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Choosing the perfect time to visit the British Virgin Islands is crucial for a memorable vacation.

The peak tourist season typically spans from December to April when the weather is at its best, with clear skies and gentle breezes. During these months, the temperature ranges from 75°F to 88°F (24°C to 31°C), making it ideal for sun-soaked days and balmy evenings. However, this popularity comes at a cost, as accommodation prices tend to be higher, and the islands can be busier.

For those seeking a more laidback experience with fewer crowds and lower prices, the off-peak season from May to November might

be preferable. While this period corresponds to the hurricane season, the chances of encountering a storm are relatively low, and the lush, green landscapes create a picturesque backdrop. Keep in mind that some businesses may close during this time, so it's essential to plan activities and accommodations accordingly.

History of the British Virgin Islands The history of the British Virgin Islands is as captivating as its natural beauty. Discovered by Christopher Columbus in 1493, the islands remained relatively uninhabited until the Dutch established a settlement on Tortola in the early 17th century.

Over the following centuries, the archipelago became a focal point for European powers vying for control of the Caribbean.

The British established their

dominance in the 17th century, and the islands became a haven for pirates, including the notorious Blackbeard. The strategic location of the British Virgin Islands played a crucial role in trade and maritime activities, leading to a diverse cultural influence.

Slavery, sugar plantations, and the abolition of slavery in the 19th century are integral parts of the islands' history. The British Virgin Islands transitioned from an agrarian economy to a more diversified one, with tourism emerging as a major industry in the latter half of the 20th century.

Today, remnants of the islands' colonial past are visible in historic sites such as the Old Government House Museum on Tortola and the Copper Mine National Park on Virgin Gorda, offering a glimpse into the rich tapestry of the BVI's history.

Swim & Sunbathe at Cane Garden Bay This exquisite stretch of ivory sand stands as one of Tortola's premier beaches. Framed by swaying coconut palms, the shoreline gently slopes into warm, shallow waters.

In the backdrop, verdant mountains create a picturesque setting, and the glistening sea is adorned with elegant yachts.

Cane Garden Bay offers a tranquil haven, shielded from the wind, making it the perfect location for trying activities like stand-up paddleboarding. Explore vibrant coral reefs while snorkeling along the beach's flanks or embark on a sea kayaking adventure. Numerous beachfront bars line the shore, crafting refreshing Caribbean cocktails. Additionally, local stores offer the option to purchase a picnic, catering to those arriving from yachts to replenish their

provisions.

Clamber Through The Baths at Virgin Gorda Embarking on an adventure at The Baths, situated on the serene Virgin Gorda island in the British Virgin Islands, promises to be an extraordinary experience and ranks among the world's finest swimming destinations. Approaching the site by boat, you'll encounter a mesmerizing arrangement of granite boulders adorning the shoreline.

Upon reaching the shore, embark on a captivating trek along the coastline, navigating through a landscape of tumbled rocks. This journey involves ascending ladders, clinging to ropes, and traversing shallow caves bathed in natural light streaming through rock crevices. Splash through shallow lagoons and clamber over rocks, remnants of volcanic activity dating back millions of years.

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TRAVELOGUE

The British Virgin Islands transitioned from an agrarian economy to a more diversified one, with tourism emerging as a major industry in the latter half of the 20th century.

Zipline Over the Treetops Soar above the treetops on an exhilarating zipline adventure. The journey to the starting point is an adventure in itself, as you'll be chauffeured along the steep Ridge Road, tracing the mountain spine from the east end to the western shore. Anticipate a thrilling ride with twists, turns, and breathtaking panoramas throughout the journey.

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Securely fasten onto the zipline and glide over the forest canopy, treating yourself to sweeping views of the sprawled Road Town below and distant islands dotting the sapphire sea. Brace yourself for seven thrilling traverses that whisk you back down to ground level, completing this adrenaline-pumping experience.

Shop & Dine at Soper’s

Hole Wharf & Marina Exploring Soper's Hole, an elegant marina gracing the west side of Tortola, stands out as one of the premier activities in the British Virgin Islands. Whether or not you own a yacht, this charming locale offers a delightful experience with opportunities for shopping, enjoying a leisurely lunch, and taking a refreshing swim. Named after the 17th-century

plantation owner McCuthbert Soper, the marina has a rich history as a haven for pirates in the years preceding his ownership.

The cliffs served as strategic lookouts for pirates, allowing them to target passing merchant ships, while the natural harbor concealed their own vessels. Today, Soper's Hole exudes tranquility, boasting stylish shops to peruse, a small beach, and a variety of watersports operators. Many visitors simply relish the serene ambiance, opting to relax on wooden decks with a drink in hand, taking in the picturesque views of yachts and catamarans.

Snorkel at Devil’s Bay National Park, Virgin Gorda Virgin Gorda, just a brief boat journey from Road Town, emerges

as a top destination for snorkeling and swimming enthusiasts. Despite its ominous name, Devil's Bay unveils a breathtaking expanse of white sand, reachable after a scenic 15-minute trek through rugged vegetation and imposing granite boulders. Upon reaching Devil's Bay, renowned for having some of the clearest waters in the Caribbean, the temptation to immerse yourself is irresistible. Feel free to dive into the crystal-clear waters as soon as you lay your towel on the pristine sand.

For a comprehensive experience, consider combining Devil's Bay with a visit to The Baths. Alternatively, follow the trail from the southern end of the beach to Stoney Bay, a more exposed area

where foaming swells energetically crash against the rocks, offering a contrasting but equally captivating seascape.

Escape Into the Tranquillity in the British Virgin Islands The British Virgin Islands beckon travelers with a perfect blend of natural beauty, historical significance, and recreational activities. Whether you seek adventure on the high seas, cultural exploration, or simply relaxation on pristine beaches, the BVI offers a diverse range of experiences that make it a destination like no other.

So, pack your bags, set sail for the Caribbean, and discover the enchanting allure of the British Virgin Islands

Jan - Feb 2024

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AUTO REVIEW

Vivek Venugopal is one of India’s top automotive writers with over a decade’s experience in road-testing and reviewing cars.

He is currently the Editor of Quarter Mile magazine and a columnist in several leading magazines and newspapers. He is also a highly sought after consulting engineer and market analyst for many automobile manufacturers.

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Tata Safari

F

ans weren't happy when Tata Motors revived the legendary Safari name plate as an addition to the Harrier range in 2021. However, sales were strong and buyers liked the additional practicality and huge presence. The Safari, you know, has an identical wheelbase as the Harrier, but with an extended rear overhang, it offers a third row of seats mak-

ing it more appealing to larger families. Three years on, Tata has done an upgrade similar to what we saw on the Harrier.

Safari gets similar updates to the Harrier and the changes are even more profound.

The differentiation Tata has made to separate the Harrier and Safari, though subtle, are commendable. The Safari gets nearly vertical surrounds for the headlamps and rear bump-

The new look with the Copper gold colour gives it an even classier look with the big 19-inch wheels. The wheels are similar to the ones on the Sierra Concept and look very much in line with the big body.

ers while the Harrier has them in a triangular style.

The grille is more upright and has body-coloured elements too. The new look with the Copper gold colour gives it an even classier look with the big 19-inch wheels. The wheels are similar to the ones on the Sierra Concept and look very much in line with the big body.

The interiors are even nicer than the one in the Harrier thanks to a classy all-white affair. The cabin ambience is now befitting the price. You get the twin 10.25 and 12.3-inch screens for the driver and infotainment. The JBL sound system sounds terrific with the subwoofer and centre channel. The gloss black panel, the new

steering wheel and the white leatherette strip on the dash, all make the cabin feel more upmarket.

The transmission gets a new drive selector which is easier to operate. Both the front seats are powered and have a memory setting. The middle row gets captain seats in the Safari and they are very comfortable. You also get

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AUTO REVIEW

The Safari also gets adaptive cruise control, lane departure warning, collision warning, automatic braking, rear cross-traffic alert, and blind spot monitoring as part of the safety package.

adjustable winglets for the headrests and sun blinds.

The access to the third row is via sliding the middle seats forward, but the lack of tumble makes it difficult. Once there, the seat is quite largesized and can accommodate even larger adults. The boot with all three rows in place is very small though.

The Safari also benefits from the electric power steering which makes a

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world of difference in everyday driving. We didn't like the older unit that was heavy and used to weigh up inconsistently. Straight-line stability in the Safari is excellent. Ride quality however has gone for a toss with the 19-inch wheels. It no longer rides with the same authority over potholes as it used to.

Sharp thuds are felt inside the cabin. Things improve as speed picks up.

The Safari also benefits from the electric power steering which makes a world of difference in everyday driving.

The Safari gets the 2.0L 170bhp, 350Nm engine as the Harrier and though refinement isn't great, it's up to the job. There is plenty of pulling power at low revs and it picks up speed in a linear manner. The Hyundai-sourced six-speed torque converter gearbox is a relaxed unit and makes the Safari an effortless

car to drive In town. Demand quick acceleration and it fumbles a bit.

You can use paddles on the steering wheel for a quick overtake if you want to.

The Safari also gets adaptive cruise control, lane departure warning, collision warning, automatic braking, rear cross-traffic alert, and

blind spot monitoring as part of the safety package.

The updated Safari has enough tech to fight against rivals like the MG Hector Plus, Jeep Meridian, and Skoda Kodiaq. We think, if your budget permits, it's an overall better buy than the Harrier it's based on too

Jan - Feb 2024

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MOVIE REVIEW

Dunki

D

unki is an exhilarating voyage of laughter, camaraderie, and poignant discoveries. Rajkumar Hirani's deft direction weaves a vibrant tapestry of emotions, transporting audiences through the rustic charm of Punjab to the aspirational dreams of four friends.

Shah Rukh Khan's magnetic presence, Taapsee Pannu's effervescent energy, and Vicky Kaushal's captivating cameo infuse the narrative with depth and charisma. The film delicately balances uproarious humor with heartfelt moments, exploring the resilience of friendship against the backdrop of illegal immigration. It celebrates the human spirit, navigating the complexities of borders and aspirations while tugging at heartstrings with a beautiful ode to nostalgia and love for home. "Dunki" is an uplifting, soul-stirring experience that resonates long after the credits roll, leaving a profound impression of unity, courage, and the power of dreams.

Salaar

S

alaar: Part 1 – Ceasefire" is a cinematic spectacle that captivates with its gripping narrative and powerhouse performances. Prabhas and Prithviraj Sukumaran shine as Deva and Varadha, painting a compelling portrait of friendship amidst political turmoil. Director Prashanth Neel's vision breathes life into the dystopian city-state of Khansaar, a stunning backdrop for this epic tale. The film's seamless blend of action, emotion, and intrigue keeps audiences on the edge of their seats. Supported by a stellar cast including Shruti Haasan, Jagapathi Babu, and others, every character adds depth to the grand narrative. The breathtaking visuals and intense action sequences, coupled with a gripping storyline, make "Salaar" a must-watch for fans of epic cinema. Neel's direction coupled with the performances elevates this film to a league of its own, leaving audiences eagerly awaiting the next installment.

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Neru

J

eethu Joseph's 'Neru' is a compelling testament to the power of resilience and justice. Mohanlal's portrayal as Vijayamohan, the reclusive yet brilliant lawyer, is captivating. Anchored by a gripping narrative, the film delicately navigates the complexities of seeking justice for Sara, portrayed impeccably by Anaswara Rajan. Priyamani, Siddique, and the supporting cast shine adding depth to every scene. The film's brilliance lies in its ability to intertwine emotion with legal intricacies, showcasing Sara's determination through her sculpting skills.

The courtroom drama is riveting, with each argument meticulously crafted.

Through Vijayamohan's unwavering dedication, 'Neru' beautifully highlights the pursuit of truth and the triumph of perseverance. It's a poignant reminder of the strength in fighting for what's right.

'Neru' is a must-watch, leaving a lasting impact with its powerful storytelling.

Kadak Singh

K

adak Singh" is a riveting thriller that keeps you on the edge of your seat from start to finish. Aniruddha Roy Chowdhury's direction beautifully intertwines mystery and emotion, with a stellar ensemble cast delivering powerhouse performances. Pankaj Tripathi's portrayal of the amnesiac officer navigating a complex financial scam is nothing short of brilliant. Jaya Ahsan's Hindi debut is commendable, adding depth to the narrative with her poignant portrayal. The film's narrative structure, exploring identity and truth through multiple perspectives, is both engaging and thought-provoking. It's a rollercoaster of emotions, skillfully crafted to keep audiences guessing until the very end. "Kadak Singh" is a mustwatch for its gripping storyline, exceptional acting, and compelling exploration of memory and justice.

Jan - Feb 2024

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BOOK REVIEW

The Fairytale Life of Dorothy Gale Author Price

: Virginia Kantra : `1,131 (Paperback)

T

he Fairytale Life of Dorothy Gale" is an enchanting journey of selfdiscovery and resilience. Virginia Kantra masterfully weaves together the threads of heartbreak, courage, and the pursuit of belonging in this modern take on 'The Wizard of Oz.' Dorothy Dee Gale's quest for a sense of place resonates deeply as she navigates through personal turmoil, finding solace and inspiration within the writing program at Trinity College Dublin. The novel beautifully captures the transformative power of mentorship and female solidarity, empowering Dee to embrace her voice and creative prowess. Kantra's vivid storytelling and rich character development create an immersive experience that celebrates the strength found in vulnerability and the beauty of forging one's path. A delightful and uplifting read that leaves you believing in the magic of second chances and self-discovery.

Welcome Home, Stranger Author Price

W

: Kate Christensen : `1,790 (Hardcover)

elcome Home, Stranger" by Kate Christensen is a poignant exploration of life's intricate layers, masterfully capturing the nuances of grief, love, and the complexities of family dynamics. Through the lens of a reluctant return to Maine following her mother's passing, the novel delves into the relatable terrain of navigating midlife challenges and the bittersweet journey of rediscovering home. Christensen's prose is a blend of wit and emotional depth, painting a vivid and relatable portrait of modern-day struggles and the quest for acceptance and belonging. With characters that resonate with authenticity and a narrative that gracefully navigates through the complexities of human emotions, this novel is a touching reflection on the universal truths of loss, resilience, and the enduring power of familial connections.

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BOOK REVIEW

Raiders of the Lost Heart Author Price

: Jo Segura : `863 (Paperback)

R

aiders of the Lost Heart" by Jo Segura is an exhilarating adventure that seamlessly blends history, rivalry, and romance. Dr. Socorro Mejía's (Corrie) quest to unearth her ancestor's legacy amidst the lush backdrop of the Mexican jungle takes readers on a thrilling expedition.

Segura's vivid descriptions and meticulous research breathe life into the ancient Aztec empire, creating an immersive experience that sparks the imagination. The dynamic between Corrie and her charming nemesis adds a delightful layer of tension and chemistry, enhancing the storyline's depth. This fast-paced journey through archaeological intrigue and personal discovery not only captures the thrill of discovery but also explores themes of heritage, ambition, and the unexpected twists of fate. "Raiders of the Lost Heart" is a captivating escapade that leaves readers spellbound till the very end.

Second Chances in New Port Stephen Author Price

S

: T.J. Alexander : `753 (Paperback)

econd Chances in New Port Stephen" by T.J. Alexander is a heartwarming and delightful romantic comedy that beautifully intertwines themes of homecoming, forgiveness, and rediscovery. The story of a trans man finding himself back in his Florida hometown during Christmas captures the essence of familial bonds and the magic of the holiday season.

Alexander crafts a nuanced narrative that balances humor and poignant moments, allowing readers to empathize with the protagonist's journey of navigating past relationships and rekindling old flames. The reunion with a high school sweetheart adds an endearing layer of nostalgia and sparks the hope of second chances. This charming tale not only celebrates love but also highlights the importance of acceptance and embracing one's true self. "Second Chances in New Port Stephen" is a heartening narrative that leaves a smile on your face and warmth in your heart.

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