is impossible without change, and those who cannot change their minds cannot change anything." — George Bernard Shaw
Innovation drives progress, but true transformation happens when visionary leadership turns ideas into action. Kerala is witnessing a remarkable industrial and economic shift, and at the heart of this revolution is Minister P Rajeev. A dynamic leader with a sharp vision, he has been instrumental in reshaping the state’s industries, legal landscape, and investment climate. From championing business-friendly policies to modernising traditional sectors, his efforts are setting Kerala on a path of sustainable growth. This month’s cover story takes you inside his journey—from student activism to ministerial leadership—unveiling how he is redefining Kerala’s future and making the state a powerhouse of progress and innovation.
This month, V. P. Nandakumar, CEO and Managing Director of Manappuram Finance Limited, explores "AI for Humans: A New Industrial Revolution in the Making."
In addition to this insightful feature, our magazine brings you a dynamic mix of content, including beauty trends, auto and movie reviews, book recommendations, motivational pieces, and the latest in business.
“Reading is essential for those who seek to rise above the ordinary.” — Jim Rohn Happy Reading!
Cover Photograph
Shri. P. Rajeev
Minister for Law, Industries and Coir Government of Kerala
CRDMO Sector Seeks Regulatory Reforms
for Global Competitiveness
The Contract Research Development and Manufacturing Organisation (CRDMO) sector, projected to grow seven-fold to $22-25 billion by 2035, is calling for regulatory reforms and faster clearances for raw material imports to strengthen its global position. A Boston Consulting Group report highlights prolonged approval times, logistical bottlenecks, and the lack of a centralised clearance system as key challenges. While India benefits from post-pandemic supply chain diversification and US restrictions on Chinese biotech firms, approval delays of up to 15 days—compared to China’s three—hamper competitiveness. Industry leaders, including executives from Sai Life Sciences, Piramal Pharma, and Syngene, stress the need for dedicated CRDMO parks, improved import-export infrastructure, and reduced bureaucratic hurdles. Aragen Life Sciences' CEO advocates for minimal regulatory delays to unlock the sector’s potential. Despite a $2.86 billion investment in biotech, experts urge additional policy support to solidify India’s role as a global pharmaceutical hub.
Adani Group to Invest Rs 1.1 Trillion in Madhya Pradesh, Create 1.2 Lakh Jobs
“A brand for a company is like a reputation for a person. You earn reputation by trying to do hard things well.”
Jeff Bezos
The Adani Group has announced an investment of `1.1 trillion in Madhya Pradesh across infrastructure, mining, smart metering, and thermal energy, aiming to generate over 1,20,000 jobs by 2030. Speaking at the Madhya Pradesh Global Investors’ Summit (GIS) 2025, Chairman Gautam Adani reaffirmed the company’s commitment to transforming the state into an industrial hub. An additional `10 trillion investment is under discussion, including a greenfield smart city, a major airport, and a coal gasification project. Having already invested Rs 5 trillion in the state, Adani emphasised these initiatives as milestones in economic growth and self-reliance. The summit, inaugurated by Prime Minister Narendra Modi on February 24, attracted top business leaders like Kumar Mangalam Birla and Nadir Godrej. Chief Minister Mohan Yadav called it a historic opportunity to attract global investors, highlighting the state’s efforts to foster international partnerships and boost economic progress.
Swiggy
to Invest `1,000 Crore in Scootsy Logistics for Expansion
Swiggy Ltd has announced a `1,000 crore investment in its wholly owned subsidiary Scootsy Logistics through a rights issue to fund working capital and capital expenditures for business expansion. Despite this investment, Swiggy’s shareholding in Scootsy will remain unchanged. Scootsy, specialising in supply chain services, warehouse management, and order fulfillment, reported a turnover of `5,796 crore in FY24, up from `3,686 crore in FY23. The investment comes as Swiggy faces a widening net loss, which increased to `799 crore in Q3FY25 from `574.4 crore a year earlier, largely due to higher capital expenditures on warehousing and dark store infrastructure. Since its stock market debut in November 2024, Swiggy has reported a 31% year-on-year growth in consolidated revenue, reaching `3,993 crore in Q3FY25. The company remains optimistic about achieving positive adjusted EBITDA by Q3FY26, focussing on long-term profitability despite current financial challenges.
Citigroup India to Triple Asset-Backed Securities Portfolio Amid Growing Securitisation Market
“Risk-taking is the cornerstone of empires.”
Estée
Lauder
Citigroup Inc.’s India unit plans to expand its holdings of asset-backed securities, tripling its portfolio to over $1 billion by the fiscal year-end, as lenders in the country seek liquidity amid slow deposit growth. The nation’s total securitisation volume is projected to reach nearly $30 billion by March 2026, driven by increasing private bank participation due to regulatory pressures. India’s securitisation market, traditionally led by non-banking financial companies and housing finance firms, is expanding, with volumes surging over 80% to `68,000 crore ($7.81 billion) in Q3FY25, according to ICRA Ratings. Citi India favours asset-backed securities over direct assignments, expecting them to account for 60% of securitisation deals this year. Vehicle loans remain dominant, while personal and small business loans are rising. Institutional buyers, including asset management firms, are driving demand, while long-term players like insurance and pension funds will be key to mortgage securitisation growth in the evolving market.
Bollywood Music Labels Join Copyright Lawsuit Against OpenAI Over AI Training
Leading Bollywood music labels, including T-Series, Saregama, and Sony Music, have joined a copyright lawsuit against OpenAI in a New Delhi court, alleging unauthorised use of their sound recordings for AI training. Filed by the Indian Music Industry (IMI) group, the petition argues that OpenAI’s alleged extraction of lyrics, compositions, and recordings without permission threatens intellectual property rights. This follows a lawsuit by news agency ANI, prompting other Indian media groups linked to billionaires Mukesh Ambani and Gautam Adani to take legal action. OpenAI, which maintains it adheres to fair-use principles, has contested ANI’s lawsuit, arguing Indian courts lack jurisdiction. The case, with its next hearing on February 21, is seen as pivotal in shaping India’s AI copyright regulations. Amid rising global scrutiny, including a lawsuit from Germany’s GEMA, OpenAI CEO Sam Altman recently visited India to discuss low-cost AI development with the country’s infotech minister.
Tata Capital Plans IPO Ahead of September 2025 Deadline
“The key is not to prioritise what's on your schedule, but to schedule your priorities.”
Stephen Covey
Tata Capital, the financial services arm of the $165 billion Tata Group, has announced plans for an initial public offering (IPO), issuing 230 million new shares while existing shareholders will exit via the offer for sale (OFS) route. The IPO is in line with the Reserve Bank of India’s mandate requiring “upper layer” non-banking financial companies (NBFCs) to list by September 2025. This will be the first Tata Group public listing since Tata Technologies’ debut in November 2023. Founded in 2007, Tata Capital provides various financial products, including housing and personal loans, but has not disclosed further IPO details. As of March 2024, Tata Sons held a 92.8% stake in the company. Additionally, Tata Capital has approved a `15.04 billion ($173 million) rights issue to strengthen its financial position. The listing is expected to enhance Tata Capital’s market presence and financial growth.
Berlin Police Arrest Holocaust Memorial Stabbing Suspect
Berlin police have arrested a suspect in connection with the stabbing of a man at the city's Holocaust memorial. The victim sustained serious injuries but is not in a life-threatening condition. Authorities have not disclosed the attacker's identity or motive, and forensic investigations continue near the US Embassy. The attack, occurring just before a crucial national election, has heightened tensions in Germany amid rising security concerns. Recent violent incidents, including a fatal stabbing by an Afghan immigrant and a deadly car-ramming at a Christmas market, have fuelled immigration and security debates. Additionally, an 18-year-old ethnic Chechen was arrested on Friday for allegedly planning an attack on the Israeli Embassy. The incident at the 4.7-acre memorial, which honours Jewish Holocaust victims, underscores growing unrest in Germany during its contentious election season.
Holocaust Survivor and Journalist Marian Turski Dies at 98
Polish journalist and Holocaust survivor Marian Turski has passed away at 98, as announced by Polityka, where he worked as a columnist. Born Moshe Turbowicz in 1926, he survived the Lodz ghetto, Auschwitz-Birkenau, and two death marches before his liberation in 1945. After the war, he became a leading historian and journalist, joining Polityka in 1958 and helping establish the Polin Museum of the History of Polish Jews. Honoured as an honorary citizen of Warsaw in 2018, Turski remained an outspoken advocate against antisemitism. During the 80th anniversary of Auschwitz’s liberation in January, he warned against rising antisemitism. He dedicated his life to preserving Holocaust memory and promoting tolerance. With over 3 million of Poland’s Jews murdered during the Holocaust, Turski’s legacy as a witness to history and fighter against hatred remains profound.
UK Partners with Anthropic to Enhance Public Services with AI
The UK government has partnered with AI startup Anthropic to explore the use of its chatbot, Claude, in improving public access to information and services. Formalised through a memorandum of understanding, the initiative aligns with Prime Minister Keir Starmer’s vision to position the UK as a global AI leader. Backed by Google and Amazon, Anthropic is a key player in the AI sector, competing with OpenAI’s ChatGPT. Technology Minister Peter Kyle highlighted the government’s commitment to AI innovation, emphasising the goal of making AI benefits widely accessible. Claude is already assisting institutions like the European Parliament in managing archival documents. By integrating the chatbot into public services, the UK aims to enhance efficiency, streamline information retrieval, and drive digital transformation, reinforcing its strategy to harness AI for better governance and improved user experience.
FCA Investigates Conflicts of Interest in Private Asset Management
The UK’s Financial Conduct Authority (FCA) has launched an investigation into potential conflicts of interest at firms managing private assets, warning of risks to investors. As money managers shift toward private markets—such as infrastructure and credit funds—amid declining interest in actively-managed stocks, the FCA seeks to ensure investor protection. Unlike public assets, private investments lack liquidity and transparency, increasing financial risks. In a letter to market participants, the FCA raised concerns about firms operating in overlapping business lines, potentially creating conflicts. The regulator will assess conflict-of-interest frameworks and expects firms to strengthen governance as private markets grow. Additionally, FCA executive director Sarah Pritchard warned of leverage-related risks, emphasizing that while leverage can support markets, excessive or poorly managed debt could amplify instability during economic shocks. The FCA urges firms to enhance oversight and risk management to safeguard investor confidence.
MINISTER P RAJEEV: DRIVING FORCE BEHIND KERALA’S INDUSTRIAL REVOLUTION
A strategic thinker and influential policymaker, Minister P Rajeev has been instrumental in Kerala’s industrial revolution, spearheading progressive reforms and economic modernisation. From his early days in student activism to his tenure as a Rajya Sabha MP and now as Kerala’s Minister for Industries, Law, and Coir, Rajeev has championed investment-friendly policies, judicial transparency, and industrial innovation. With a strong focus on sustainable growth, he continues to shape Kerala’s future, positioning the state as a model for development and governance.
In the intricate political fabric of Kerala, few names command as much respect as P Rajeev. A seasoned politician, legal expert, and dedicated public servant, he has blazed an illustrious path from student activism and has risen to dizzying heights to hold one of the most critical ministerial portfolios in the state government. As the Minister for Industries, Law, and Coir, Rajeev has emerged as a stalwart leader, influencing key policy decisions and spearheading progressive reforms that have enhanced the reputation of the state.
Early Life and Education: A Foundation in Advocacy
Born and raised in Meladoor, Thrissur, Rajeev’s early education at Government Samithy High School shaped his academic and social consciousness. He later pursued higher
studies at Christ College, Irinjalakuda, followed by a bachelor’s degree in Economics from St. Paul’s College, Kalamassery, Ernakulam. However, his keen interest in law led him to Government Law College, Ernakulam, where he obtained his LL.B degree. Additionally, he pursued a diploma in Chemical Engineering from Government Polytechnic College, Kalamassery. These academic pursuits not only strengthened his intellectual foundation but also exposed him to the social and political issues that would later define his career. His student years marked the beginning of active political engagement, particularly through student activism. This phase laid the groundwork for his entry into mainstream politics.
Political Foray: From Student Activism to Legislative
Leadership
Rajeev’s political career began with his association with the Students' Federation of India (SFI), the student wing of the Communist Party of India (Marxist) aka CPI(M).
His leadership abilities quickly gained recognition, leading him to serve as President and Secretary of the SFI Kerala State Committee.
As he transitioned into the Democratic Youth Federation of India (DYFI), he played an instrumental role as district secretary, further solidifying his position as a dynamic youth leader. His ability to mobilise public sentiment, articulate sociopolitical concerns, and champion leftist ideologies made him a prominent figure in Kerala’s political circles.
His consistent dedication to social justice and economic devel-
His academic pursuits not only strengthened his intellectual foundation but also exposed him to the social and political issues that would later define his career. His student years marked the beginning of active political engagement, particularly through student activism. This phase laid the groundwork for his entry into mainstream politics.
Rajeev’s influence expanded further when he contested the 2019 Indian general elections from Ernakulam, broadening his political reach. However, his major electoral victory came in the 2021 Kerala Legislative Assembly elections, where he secured a decisive win from Kalamassery.
opment earned him a place in the CPI(M) State Secretariat. Today, he is a Central Committee member of CPI(M), contributing significantly to the party’s strategic decision-making and policy formation.
Stellar Performance in Parliament: Voice of the Masses
Rajeev’s political acumen and commitment to public service received national recognition when he was elected to the Rajya Sabha on April 27, 2009. His tenure in India’s upper house (2009–2015) was marked by unwavering dedication to legislative excellence.
During his parliamentary stint, Rajeev became known as one of the most articulate and dynamic members, frequently engaging in debates on governance, economic policies, and industrial development. His well-researched arguments, clarity of thought, and persuasive speech earned him bipartisan respect.
Notably, prominent political figures such as former Finance Minister Arun Jaitley, Congress leader Ghulam Nabi Azad, BSP supremo Mayawati, and Rajya Sabha Deputy Chairman PJ Kurien acknowledged his legislative brilliance.
One of the defining moments of his parliamentary career came in 2016 when he was honoured with the Sansad Ratna Award, recognising his exceptional contributions to the Sanctum Sanctorum of Indian democracy. This prestigious accolade further reinforced his status as one
of Kerala’s most celebrated parliamentarians.
Ministerial Contributions: Building a Progressive Kerala Rajeev’s influence expanded further when he contested the 2019 Indian general elections from Ernakulam (Lok Sabha constituency), broadening his political reach. However, his major electoral victory came in the 2021 Kerala Legislative Assembly elections, where he secured a decisive win from Kalamassery constituency by defeating V E Abdul Gafoor of the Indian Union Muslim League.
His exceptional leadership skills earned him a crucial position in the second Pinarayi Vijayan ministry as the Minister for Industries, Law, and Coir. Under his leadership, Kerala has witnessed remarkable strides in industrial growth, legal reforms, and modernization of the coir sector.
Ushering in Industrial Growth and Economic Reforms
As Industries Minister, Rajeev has championed progressive policies to boost Kerala’s industrial sector. Thanks to his intervention, investors within the country and abroad are no longer viewing the state with pre-conceived notions. His tenure has been characterised by:
Encouraging investments and making Kerala an investor-friendly destination.
Streamlining business approval processes to facilitate the ease of do-
ing business.
Expanding Public-Private Partnerships (PPP) to attract global investors.
Formulating the Kerala Industrial Policy 2022, emphasising sustainable industrial growth, innovation, and employment generation.
Rajeev has played a pivotal role in driving Kerala’s industrial growth and altering the investment landscape. At the Invest Kerala Global Summit the state received investment proposals worth ` 1,52,905 crore, with plans to convert a significant portion into projects and generate 20 lakh jobs by mid-2026. The farsighted minister has been instrumental in shaping Kerala’s investment policies, economic modernisation, and ambitious infrastructure projects like the Vizhinjam Transshipment Port, which is set to transform the state’s trade and logistics sector in an unprecedented manner. He has also emphasised the importance of sustainable growth in the industrial sector through green energy initiatives and infrastructure development. Notably, under his leadership, the World Economic Forum (WEF) recognised the Kerala Green Hydrogen Valley project as one of the 13 leading industrial clusters, which is a major achievement. Rajeev led the state’s delegation to Davos for this year’s WEF annual meeting, further strengthening Kerala’s position on the global industrial map. It wouldn’t be wrong to say that he has played a decisive role in
knocking down stereotypes of Kerala not being friendly to industries and investors.
Building on the success of the Invest Kerala Global Summit, P Rajeev has been actively working to ensure that the investment commitments materialise into tangible projects. His ministry has established dedicated task forces to fast-track approvals, resolve investor concerns, and facilitate seamless project execution. By integrating emerging sectors such as artificial intelligence, renewable energy, and biotechnology into Kerala’s industrial roadmap, Rajeev is steering the state towards a high-tech, innovation-driven economy. His vision extends beyond immediate job creation, focusing on long-term economic resilience, skill development, and fostering a startup ecosystem that aligns Kerala with global industrial trends. Legal Reforms and Governance
With a strong legal background, Rajeev has played a pivotal role in modernizing Kerala’s legal system. His ministry has introduced:
His vision extends beyond immediate job creation, focusing on long-term economic resilience, skill development, and fostering a startup ecosystem that aligns Kerala with global industrial trends.
Digitisation of court procedures to enhance transparency and efficiency.
Case backlog reduction programmes to ensure swift judicial processes.
Legal aid initiatives to improve access to justice for marginalised communities.
His emphasis on judicial efficiency and transparency has strengthened Kerala’s legal infrastructure, making it more accessible and citizen-friendly.
Revamping the Coir Industry
Kerala’s coir industry, a significant contributor to the state’s economy, has seen unprecedented growth and modernisation under Rajeev’s leadership. His reforms include the introduction of technology in coir
production, welfare schemes for workers, and boosting market access and exports. By balancing modernisation with heritage preservation, Rajeev has ensured that Kerala’s coir industry remains competitive and sustainable.
Literary Contributions: A Thought Leader in Political Discourse
Beyond politics, Rajeev has made notable contributions to scholarly literature. His book, ‘Bharanaghadana: Charithravum Samskaravum’, received the Abu Dhabi Sakthi Award (2020) for its insightful analysis of constitutional governance. His writings reflect a deep understanding of political, economic, and legal frameworks, making him a thought leader in policy discourse.
Legacy and the Road Ahead
From student activism to ministerial leadership, P Rajeev’s journey is a testament to dedication, perseverance, and impactful governance. His progressive policies, industrial reforms, and legal advocacy have left an indelible mark on Kerala’s development and governance.
As he continues to steer Kerala towards economic and legal transformation, Rajeev stands as a beacon of hope for a self-reliant, progressive state. His leadership serves as an inspiration for future generations, proving that intellectual depth and grassroots activism can drive meaningful change.
With a legacy built on excellence and commitment, Rajeev remains one of Kerala’s most dynamic political figures, shaping the state’s future with vision and determination
Shri V.P.Nandakumar MD & CEO Manappuram Finance Ltd
The rise of generative AI has sparked fears of job displacement, echoing past concerns about automation. The popular narrative suggests that AI, with its sophisticated machine learning models and chatbots, could make millions of human jobs redundant, particularly in lowskill, repetitive roles. However, history provides a counternarrative. Every major technological revolution has initially displaced jobs but eventually created new industries, roles, and economic opportunities.
AI FOR HUMANS: A NEW INDUSTRIAL REVOLUTION IN THE MAKING
Prime Minister Narendra Modi’s recent call for a global governance framework for artificial intelligence (AI) at the AI Action Summit in Paris underscores the growing global consensus that AI must be harnessed responsibly for the benefit of humanity. As the world navigates the rapid evolution of AI, India stands at a crucial juncture where it must shape its AI strategy not just as an economic imperative but as a transformative force for national development.
The Job Loss Debate:
A Historical Perspective
The rise of generative AI has sparked fears of job displacement, echoing past concerns about automation. The popular narrative suggests that AI, with its sophisticated machine learning models and chatbots, could make millions of human
jobs redundant, particularly in lowskill, repetitive roles.
However, history provides a counter-narrative. Every major technological revolution has initially displaced jobs but eventually created new industries, roles, and economic opportunities. Consider the steam engine, which transformed transportation and commerce in the 19th century but also led to the rise of new jobs in manufacturing and logistics. The washing machine freed up an entire workforce from domestic chores, allowing them to seek new forms of employment. More recently, the advent of personal computers rendered stenographers obsolete but gave rise to a digital economy with millions of new jobs in software, IT, and data science.
Rather than eliminating work, technological advancements have reshaped the nature of employment,
increased efficiency and raised living standards. AI, if leveraged properly, could follow the same trajectory.
AI and Productivity:
A Catalyst for India’s Growth
For India, the question is not whether AI will disrupt the workforce, but how it can be harnessed to boost productivity. The country’s large workforce, combined with its rapid digital adoption, presents a unique opportunity to integrate AI into sectors such as manufacturing, healthcare, agriculture, and financial services.
The International Labour Organization defines decent jobs with remunerative real wages and salaries as the cornerstone of sustainable economic development. AI can contribute to this by increasing productivity, optimising resources, and enabling businesses to scale operations.
Higher productivity, in turn, will lead to higher wages, greater consumption, and economic expansion, fuelling India’s ambition to become a $ 5 trillion economy and beyond.
India’s AI Roadmap: Customised for National Needs
Unlike Western economies, where AI adoption is largely driven by corporate innovation, India must develop a tailored AI policy that aligns with its economic and social priorities. Instead of merely replicating global AI models, India must create AI solutions that address local challenges—such as automating labour-intensive industries, improving access to healthcare in rural areas, and enhancing the efficiency of public services.
The government’s recent push for Make in India and Digital India provides an ideal platform for integrating AI into national development goals. Public-private partnerships, AI-driven skilling initiatives, and ethical AI governance will be key to ensuring that no segment of society
is left behind in this transformation. The Ethical Imperative:
Ensuring AI Works for All
While AI’s economic potential is undeniable, it also presents ethical challenges that must be addressed. Bias in AI models, data privacy concerns, and the digital divide could exacerbate inequalities if not managed effectively. A robust governance framework, as proposed by PM Modi, will be crucial in ensuring AI remains a force for good.
At a time when AI regulations are still evolving globally, India has an opportunity to lead by example— crafting policies that balance innovation with accountability. A strong regulatory framework should ensure that AI systems are transparent, fair, and inclusive, fostering trust and confidence in their adoption.
The Way Forward: AI as
a
Partner, Not a Threat
As India embarks on its AI journey, the goal should be to integrate AI as an enabler of human potential rather than a competitor. From automating mundane tasks to en-
hancing decision-making, AI has the potential to complement human intelligence and open new frontiers of economic and scientific progress.
As the tide of AI rises, it is imperative that India steers the course wisely, ensuring that technological advancement benefits every citizen, every industry, and every sector. A well-structured AI strategy—guided by inclusive growth, ethical governance, and productivity-driven innovation—will position India as a global leader in the AI revolution.
Conclusion
India’s AI journey must be rooted in its own aspirations, workforce needs, and economic ambitions. The nation must proactively shape AI into a tool that enhances productivity, economic equity, and national progress. As Prime Minister Modi envisions, AI should be deployed not just for corporate gains but for the collective welfare of humanity. If executed strategically, AI can become one of India’s greatest allies on its path to becoming a Viksit Bharat by 2047
Rajesh Nair Partner, Ernst & Young LLP
Critical thinking is the foundation of high-quality cognitive processes. It involves analysing information objectively, questioning assumptions, and evaluating evidence before drawing conclusions
HOW TO IMPROVE THE QUALITY OF THINKING
We live in exponential times. Improving the quality of our thinking is a critical endeavour that has far-reaching implications for both individual success and societal progress. In an increasingly complex and rapidly changing world, the ability to think clearly, critically, and creatively is more valuable than ever. This essay will explore the importance of enhancing our cognitive abilities and the profound impact it can have on various aspects of our lives and the world around us.
1. Personal Growth and Development: At an individual level, improving the quality of our thinking is essential for personal growth and self-actualisation. Better thinking skills enable us to:
• Make more informed decisions in our personal and professional lives
• Solve problems more effectively and efficiently
• Develop a deeper understanding of ourselves and our motivations
• Cultivate resilience in the face of challenges and setbacks
• Achieve our goals through more strategic planning and execution
By honing our cognitive abilities, we become more adaptable, resourceful, and capable individu-
als, better equipped to navigate the complexities of modern life.
2. Professional Success: In the workplace, the quality of our thinking directly impacts our performance and career trajectory. Enhanced cognitive skills contribute to:
• Improved problem-solving and decision-making abilities
• Greater innovation and creativity in our roles
• More effective communication and collaboration with colleagues
• Better leadership and management capabilities
• Increased adaptability in the face of industry changes and disruptions
As automation and artificial intelligence continue to transform the job market, high-quality thinking skills become increasingly valuable and differentiate us in our professional pursuits.
3. Societal Progress: On a broader scale, improving the collective quality of thinking in society is crucial for addressing complex global challenges. Better thinking leads to:
• More informed civic engagement and democratic participation
• Enhanced ability to discern fact from fiction in an era of information overload
• More effective policy-making
and governance
• Accelerated scientific and technological advancements
• Improved ability to tackle complex issues like climate change, poverty, and healthcare
As we face unprecedented global challenges, the need for high-quality collective thinking has never been more urgent.
4. Ethical Decision-Making: Improved thinking quality is essential for navigating the ethical dilemmas we face both
individually and as a society. It helps us:
• Recognise and challenge our own biases and prejudices
• Consider the long-term consequences of our actions
• Balance competing interests and values in complex situations
• Develop more nuanced and empathetic perspectives on moral issues
In an interconnected world, the ethical implications of our
decisions are far-reaching, making high-quality ethical reasoning increasingly important.
5. Mental Health and Well-being: The quality of our thinking has a significant impact on our mental health and overall well-being. Improved cognitive skills can:
• Reduce anxiety by helping us put problems into perspective
• Enhance our ability to manage stress through rational analysis
• Increase our sense of control over our lives and circumstances
• Foster a growth mindset that views challenges as opportunities for learning
By thinking more clearly and rationally, we can cultivate greater emotional resilience and life satisfaction.
6. Lifelong Learning and Adaptability: In a rapidly changing world, the ability to learn continuously and adapt quickly is crucial. High-quality thinking skills enable us to:
• Absorb and synthesize new information more effectively
• Identify knowledge gaps and seek out relevant learning opportunities
• Transfer skills and knowledge across different domains
• Adapt to new technologies and methodologies more easily
This adaptability is essential for thriving in an era of accelerating change and uncertainty.
7. Enhanced Creativity and Innovation: Improving our thinking quality doesn't just enhance logical reasoning; it also boosts creativity and innovation. Better thinking skills allow us to:
• Make novel connections between disparate ideas
• Challenge assumptions and think outside conventional paradigms
• Envision and create new possibilities
• Translate abstract concepts into practical solutions
This enhanced creativity drives progress in art, science, technology, and every field of human endeavour.
8. Improved Relationships and Communication: The quality of our thinking directly affects our ability to communicate and relate to others. Better thinking leads to:
• More empathetic understanding of different perspectives
• Clearer and more persuasive communication
• Better conflict resolution skills
• More meaningful and rewarding relationships
As social beings, the improvement in our interpersonal skills that comes from better thinking has a
profound impact on our quality of life.
This is not just a personal endeavour but a collective imperative. It empowers us to lead more fulfilling lives, achieve greater success in our careers, and contribute more meaningfully to society.
It also needs adopting a structured approach. By enhancing our cognitive abilities and implementing systematic methods, we can make better decisions, solve problems more effectively, and gain deeper insights into various aspects of life. This essay will explore several strategies to elevate our thinking and develop a more structured approach to mental processes.
1. Cultivate Critical Thinking: Critical thinking is the foundation of high-quality cognitive processes. It involves analysing information objectively, questioning assumptions, and evaluating evidence before drawing conclusions. To improve critical thinking:
• Practice asking probing questions
• Seek out diverse perspectives
• Identify and challenge your own biases
• Evaluate the credibility of sources
2. Embrace Metacognition: Metacognition, or "thinking about thinking," is a powerful tool for improving cognitive quality. By reflecting on our thought processes, we can identify weaknesses and develop strategies to overcome them. Techniques include:
• Keeping a thought journal
• Regularly reviewing and analysing your decision-making process
• Seeking feedback from others on your reasoning
3. Develop Mental Models: Mental models are frameworks that help us understand and navigate complex systems. By building a repertoire of mental models from various disciplines, we can approach problems from multiple angles. Some useful mental models include:
• The scientific method
• Systems thinking
• Probabilistic reasoning
• Game theory
4. Practice Structured Problem-Solving: Adopting a systematic approach to problemsolving can significantly improve the quality of our thinking. One widely used method is the IDEAL approach:
I - Identify the problem D - Define the context and constraints E
- Explore possible strategies A - Act on the best strategy L - Look back and learn from the results
5. Enhance Information Processing: Improving how we consume and process information can lead to better thinking. Strategies include:
• The Feynman Technique for deep understanding (explain complex concepts in simple terms)
6. Cultivate Emotional Intelligence: Emotions play a significant role in our thinking processes. Developing emotional intelligence can help us manage our emotions and think more clearly. This involves:
• Practicing self-awareness
• Developing empathy
• Learning to regulate emotions
7. Implement DecisionMaking Frameworks: Structured decision-making frameworks can help us make more rational choices. Some useful frameworks include:
• The Eisenhower Matrix for prioritization
• Cost-benefit analysis
• The WRAP method (Widen options, Reality-test assumptions, Attain distance, Prepare to be wrong)
8. Foster Creativity and Lateral Thinking: While structure is important, it's equally crucial to cultivate creativity and lateral thinking. Techniques to enhance creative thinking include:
• Brainstorming
• Analogical thinking (drawing parallels between unrelated concepts)
• Reverse thinking (considering the opposite of conventional wisdom)
9. Continuous Learning and Skill Development: Improving the quality of our thinking is an on-
going process. Commit to lifelong learning by:
• Reading widely across various disciplines
• Taking courses or attending workshops
• Engaging in intellectually stimulating discussions
10. Leverage Technology and Tools: Utilise technology and tools to support structured thinking:
• Mind mapping software
• Note-taking apps with tagging and linking features
• Project management tools for complex problem-solving
In conclusion, improving the quality of our thinking and adopting a structured approach requires deliberate practice and a commitment to continuous improvement. By implementing these strategies, we can enhance our cognitive abilities, make better decisions, and navigate the complexities of modern life more effectively. Remember that this is a lifelong journey, and the benefits of improved thinking compound over time, leading to better outcomes in both personal and professional spheres
Dr Arun Oommen MBBS, MS (Gen Surg), Mch (Neurosurgery), MRCS Ed (UK), MBA (Hospital administration), ENLS, DLitt(H), Phd(H), D Sc(H) Neuro Endoscopy Fellow Senior Consultant Neurosurgeon VPS Lakeshore Hospital Kochi, India.
In India the number of people with AD and other dementias is increasing every year because of the steady growth in the older population resulting in an estimated increase of twofold by 2030 and threefold by 2050 in developed countries.
ALZHEIMER'S DISEASE: AN INCREASING DEBILITATING CONDITION
Alzheimer's disease (AD) accounts for 60% to 70% of cases of dementia. It was first described by German psychiatrist and pathologist Alois Alzheimer in 1906. It is a chronic neurodegenerative disease that usually starts slowly and gets worse over time. The most common early symptom is difficulty in remembering recent events (short-term memory loss). As the disease advances, symptoms can include problems with language, disorientation (including easily getting lost), mood swings, loss of motivation, not managing selfcare, and behavioural issues. As a person's condition declines, they often withdraw from family and society. Gradually, bodily functions are lost, ultimately leading to death. Although the speed of progression can vary, the average life expectancy following diagnosis is three to nine years.
In 2010, there were between 21 and 35 million people worldwide with AD. It most often begins in people over 65 years of age, although 4% to 5% of cases are early-onset Alzheimer's which begin before this. In India the number of people with AD and other dementias is increasing every year because of the steady growth in the older population resulting in an estimated increase of twofold by 2030 and threefold by 2050 in developed countries. Causes
The cause of Alzheimer's disease is poorly understood. Alzheimer's disease results from a combination of genetic, lifestyle and environmental factors that affect the brain over time . About 70% of the risk is believed to be genetic with many genes usually involved. The genetic heritability of Alzheimer's disease based on reviews of twin and family stud-
ies, ranges from 49% to 79%. Most cases of Alzheimer's disease do not exhibit autosomal-dominant inheritance and are termed sporadic AD. Around 0.1% of the cases are familial forms of autosomal (not sex-linked) dominant inheritance, which have an onset before the age of 65. This form of the disease is known as early onset familial Alzheimer's disease. Other risk factors include a history of head injuries, depression, Downs syndrome, smoking, hypercholesterolemia, obesity or hypertension. The disease process is associated with plaques and tangles in the brain. Modern research says that extracellular amyloid beta (Aß) deposits are the fundamental cause of the disease. Another hypothesis says AD is caused by reduced synthesis of the neurotransmitter acetylcholine. Herpes simplex virus type 1 has been proposed to play a causa-
tive role in people carrying the susceptible versions of the apoE gene.
The cellular homeostasis of ionic copper, iron, and zinc is disrupted in AD, there is an increased risk of developing AD with environmental factors such as the intake of metals, particularly aluminium. Systemic markers of the innate immune system are risk factors for late-onset AD.
Another hypothesis asserts that the disease may be caused by agerelated myelin breakdown in the brain. Iron released during myelin breakdown is hypothesised to cause further damage. AD individuals show 70% loss of locus coeruleus cells that provide norepinephrine (an endogenous anti-inflammatory agent in the microenvironment around the neurons, glial cells, and blood vessels in the neocortex and hippocampus). There is tentative evidence that exposure to air pollution may be a contributing factor to the development of Alzheimer's disease.
Neuropathology
Alzheimer's disease is character-
ised by loss of neurons and synapses in the cerebral cortex and certain subcortical regions. This loss results in gross atrophy of the affected regions, including degeneration in the temporal lobe and parietal lobe, and parts of the frontal cortex and cingulate gyrus . Both amyloid plaques and neurofibrillary tangles are clearly visible by microscopy in the brains of those afflicted by AD. Accumulation of aggregated amyloid fibrils, which are believed to be the toxic form of the protein responsible for disrupting the cell's calcium ion homeostasis, induces programmed cell death. Various inflammatory processes and cytokines may also have a role in the pathology of Alzheimer's disease.
Diagnosis
Alzheimer's disease is usually diagnosed based on the person's medical history, history from relatives, and behavioural observations. The presence of characteristic neurological and neuropsychological features and the absence of alternative conditions is supportive. Advanced
medical imaging with computed tomography (CT) or magnetic resonance imaging (MRI), and with single-photon emission computed tomography (SPECT) or positron emission tomography (PET) can be used to help exclude other cerebral pathology or subtypes of dementia. The diagnosis can be confirmed with very high accuracy post-mortem when brain material is available and can be examined histologically
Early
diagnosis
Emphasis in Alzheimer's research has been placed on diagnosing the condition before symptoms begin. One such test involves the analysis of cerebrospinal fluid for beta-amyloid or tau proteins, both total tau protein and phosphorylated tauprotein concentrations Searching for these proteins using a spinal tap can predict the onset of Alzheimer's with a sensitivity of between 94% and 100%. When used in conjunction with existing neuroimaging techniques, doctors can identify people with significant memory loss who are already developing the disease
People who engage in intellectual activities such as reading, playing board games, completing crossword puzzles, playing musical instruments, or regular social interaction show a reduced risk for Alzheimer's disease. Physical activity is also associated with a reduced risk of AD.
Prevention
At present, there is no definitive evidence to support that any particular measure is effective in preventing AD. Epidemiological studies have proposed relationships between certain modifiable factors, such as diet, cardiovascular risk, pharmaceutical products, or intellectual activities (playing chess), socialising among others, and a population's likelihood of developing AD. Only further research, including clinical trials, will reveal whether these factors can help to prevent AD.
Medications
Although cardiovascular risk factors, such as hypercholesterolemia, hypertension, diabetes, and smoking, are associated with a higher risk of onset and course of AD, statins, which are cholesterol lowering drugs, have not been effective in preventing or improving the course of the disease.
Long-term usage of non-steroidal anti-inflammatory drugs (reduce inflammation related to amyloid plaques) is associated with a reduced likelihood of developing AD. No prevention trial has been completed.
Lifestyle
People who engage in intellectual activities such as reading, playing board games, completing crossword puzzles, playing musical instruments, or regular social interaction show a reduced risk for Alzheimer's disease. Physical activity is also associated with a reduced risk of AD.
Diet
People who eat a healthy diet have a lower risk of AD and a Medi-
terranean diet may improve outcomes in those with the disease. Those who eat a diet high in saturated fats and simple carbohydrates (mono- and disaccharide) have a higher risk.
There is limited evidence that light to moderate use of alcohol, particularly red wine, is associated with lower risk of AD. There is tentative evidence that caffeine may be protective. A number of foods high in flavonoids such as cocoa, red wine, and tea may decrease the risk of AD.
Reviews on the use of vitamins and minerals have not found enough consistent evidence to recommend them. This includes vitamin A C E, selenium, zinc, and folic acid with or without vitamin B12. In those already affected with AD adding docosahexaenoic acid, an omega-3 fatty acid, to the diet has not been found to slow decline. There is inconsistent and unconvincing evidence that ginkgo has any positive effect on cognitive impairment and dementia. Management
There is no cure for Alzheimer's disease; available treatments offer relatively small symptomatic benefit but remain palliative in nature. Current treatments can be divided into pharmaceutical, psychosocial and care giving.
Medications
Five medications are currently used to treat the cognitive problems of AD: four are acetylcholinesterase inhibitors (tacrine, rivastigmine, galantamine and donepezil) and the other (memantine) is an NMDA receptor antagonist The benefit from their use is small. No medication has
been clearly shown to delay or halt the progression of the disease.
Only donepezil is approved for treatment of advanced AD dementia. Memantine acts on the glutamatergic system by blocking NMDA receptors and inhibiting their overstimulation by glutamate. Memantine has been shown to have a small benefit in the treatment of Alzheimer's disease. Antipsychotic drugs are modestly useful in reducing aggression and psychosis in Alzheimer's disease with behavioural problems, Psychosocial intervention
Psychosocial interventions are used as an adjunct to pharmaceutical treatment and can be classified within behaviour, emotion, cognition or stimulation oriented approaches.
Behavioural interventions attempt to identify and reduce the antecedents and consequences of problem behaviours. This approach has not shown success in improving overall functioning, but can help to reduce some specific problem behaviours, such as incontinence.
Emotion-oriented interventions include reminiscence therapy, validation therapy, supportive psychotherapy, sensory integration, also called snoezelen, and simulated presence therapy. Reminiscence therapy (RT) involves the discussion of past experiences individually or in group, many times with the aid of photographs, household items, music and sound recordings, or other familiar items from the past. it may be beneficial for cognition and mood. Simulated presence therapy (SPT) is based on attachment theories and involves playing a recording with
voices of the closest relatives of the person with Alzheimer's disease. There is partial evidence indicating that SPT may reduce challenging behaviours. Validation therapy is based on acceptance of the reality and personal truth of another's experience, while sensory integration is based on exercises aimed to stimulate senses.
The aim of cognition-oriented treatments, which include reality orientation and cognitive retraining, is the reduction of cognitive deficits. Reality orientation consists in the presentation of information about time, place or person to ease the understanding of the person about its surroundings and his or her place in them. Cognitive retraining tries to improve impaired capacities by exercitation of mental abilities.
Stimulation-oriented treatments include art, music and pet therapies, exercise, and any other kind of recreational activities. Stimulation has modest support for improving behaviour, mood, and, to a lesser extent, function.
Caregiving
Since Alzheimer's has no cure and it gradually renders people incapable of tending for their own needs, caregiving essentially is the treatment and must be carefully managed over the course of the disease.
During the early and moderate stages, modifications to the living environment and lifestyle can increase patient safety and reduce caretaker burden. If eating becomes problematic, food will need to be prepared in smaller pieces or even pureed. When swallowing difficulties arise, the use of feeding tubes may be required. The use of physical restraints is rarely indicated in any stage of the disease, although there are situations when they are necessary to prevent harm to the person with AD or their caregivers. As the disease progresses, different medical issues can appear, such as oral and dental disease, pressure ulcers, malnutrition, hygiene problems, or respiratory, skin, or eye infections. Careful management can prevent them, while professional
treatment is needed when they do arise. During the final stages of the disease, treatment is centred on relieving discomfort until death
Prognosis
The early stages of Alzheimer's disease are difficult to diagnose. Life expectancy of the population with the disease is reduced. The mean life expectancy following diagnosis is approximately six years. Fewer than 3% of people live more than 14 years. Disease features significantly associated with reduced survival are an increased severity of cognitive impairment, decreased functional level, history of falls, and disturbances in the neurological examination. Other coincident diseases such as heart problems, diabetes or history of alcohol abuse are also related with shortened survival. Men have a less favourable survival prognosis than women. The disease is the underlying cause of death in 68% of all cases Pneumonia and dehydration are the most frequent immediate causes of death brought by Alzheimer’s disease
Ravi Saini Associate Editor, Unique Times & CEO, RSW (Resetting Sustainable Wealth) Group
The challenges faced by today’s leaders are more complex than ever before. Issues like climate change, global inequality, digital privacy, and social justice demand leaders who are courageous enough to prioritise ethics over expediency. Ethical leaders must adapt to change and shape change in ways that ensure equity, fairness, and sustainability for future generations.
NEXTGEN - ETHICAL LEADERSHIP
In a rapidly changing world marked by technological advancements, geopolitical shifts, and evolving social norms, one concept remains timeless and essential — ethical leadership. It is the bedrock of sustainable success and the guiding light for generations to come. Ethical leadership transcends personal ambition and focuses on integrity, responsibility, and the greater good. For future leaders, adopting ethical leadership practices is not just a choice; it is a necessity for building a just, transparent, and resilient society.
The Meaning of Ethical Leadership
Ethical leadership is the practice of making decisions based on values such as honesty, fairness, accountability, and respect. Ethical leaders inspire trust by acting consistently with their principles, even when faced with difficult decisions. They prioritise transparency, inclusivity,
and the well-being of all stakeholders, rather than focusing solely on profit or personal gain.
True ethical leadership is about more than following rules; it is about embodying a moral compass that guides actions and decisions in alignment with universal values. Such leadership cultivates trust, strengthens institutions, and lays the foundation for long-term prosperity.
The Importance of Ethical Leadership in a Changing World
The challenges faced by today’s leaders are more complex than ever before. Issues like climate change, global inequality, digital privacy, and social justice demand leaders who are courageous enough to prioritise ethics over expediency. Ethical leaders must adapt to change and shape change in ways that ensure equity, fairness, and sustainability for future generations.
In businesses, ethical leadership
fosters loyalty, innovation, and resilience. In governments, it ensures the protection of human rights and promotes trust between citizens and institutions. In communities, ethical leadership strengthens social bonds and creates environments where everyone can thrive.
When leaders act with integrity, they build trust and credibility — essential assets for long-term success. Conversely, unethical leadership can result in scandals, loss of trust, and the collapse of institutions.
The Role of Ethical Leadership in Shaping Future Generations
The influence of ethical leadership extends beyond the present; it has a profound impact on future generations. When leaders prioritise ethics, they set a powerful example for the next generation to follow. Children, students, and young professionals are observing the behaviours of today’s leaders. What they
see will shape their values and leadership styles in the future.
Building a Culture of Integrity
Ethical leaders understand the importance of creating a culture that promotes integrity. They do this by: Leading by Example – Actions speak louder than words. Leaders must model ethical behaviour in their personal and professional lives.
Encouraging Accountability –Holding oneself and others accountable for their actions reinforces the importance of ethical behaviour.
Pushing for Transparency –Sharing information openly and honestly builds trust and reduces the potential for corruption.
Fostering Inclusivity – Ethical leaders create environments where everyone feels respected and valued, regardless of their background or be-
liefs.
Empowering Future Leaders
Ethical leadership is not just about making ethical decisions today — it’s about empowering future leaders to do the same. This can be achieved by:
• Mentoring the Next Generation: Guiding young leaders to understand the importance of ethics in decision-making.
• Creating Educational Programmes: Integrating ethical leadership into school curricula and corporate training programmes.
• Rewarding Ethical Behaviour: Recognising and celebrating ethical behaviour to reinforce its value in society.
Challenges to Ethical Leadership
Despite its importance, ethical
leadership faces numerous challenges. These include:
Pressure to Deliver Short-Term
Results – In both politics and business, leaders often face immense pressure to achieve short-term gains, sometimes at the expense of ethical considerations.
Cultural Differences – What is considered ethical in one culture may not be seen the same way in another. Ethical leaders must navigate these differences with sensitivity and respect.
Technological Disruption – The digital age brings new ethical dilemmas, from data privacy to the ethical use of AI. Leaders must ensure that technological advancements do not compromise human rights or dignity.
The Role of Values in Ethical Leadership
Ethical leadership is grounded
Ethical leadership is about leaving a lasting legacy. Leaders like Mahatma Gandhi, Martin Luther King Jr., and Nelson Mandela demonstrated the power of ethical leadership in creating transformative social change. Their leadership styles were rooted in integrity, compassion, and a commitment to justice, and their legacies continue to inspire leaders across the globe.
in a set of core values that remain constant, even as circumstances change. These values include:
• Integrity – Doing the right thing, even when no one is watching.
• Empathy – Understanding and considering the impact of decisions on others.
• Accountability – Taking responsibility for one’s actions and decisions.
• Respect – Valuing all individuals and treating them with dignity.
• Courage – Standing up for what is right, even in the face of adversity.
Leaders who embody these values inspire trust, foster collaboration, and build lasting legacies.
The Legacy of Ethical Leadership
Ethical leadership is about leaving a lasting legacy. Leaders like Mahatma Gandhi, Martin Luther King Jr., and Nelson Mandela demonstrated the power of ethical leadership in creating transformative social change. Their leadership styles were rooted in integrity, compassion, and a commitment to justice, and their legacies continue to inspire leaders across the globe.
In modern times, businesses and governments must strive to emulate these examples, embedding ethics into their core practices. Ethical leadership ensures that decisions made today will positively impact generations to come.
Way Ahead for Ethical Leadership
Provide Meaningful G Equal Education for All, Free of Cost
• Ensure that every child in India, regardless of socio-economic
background, has access to quality education through government programs and Corporate Social Responsibility (CSR) initiatives. This will empower future leaders with the knowledge and values needed to make ethical decisions.
Embed Ethics in Education and Leadership Training
• Introduce ethical leadership principles as a core part of school curricula, higher education, and corporate training programs to nurture responsible, values-driven leaders from a young age.
Promote Transparency and Accountability in All Institutions
• Implement strict policies and reporting mechanisms to ensure institutions operate with integrity, holding leaders accountable for their decisions and actions.
Lead by Example through Integrity and Empathy
• Leaders must act with honesty, empathy, and fairness, making decisions that benefit society in the long term, even if it requires personal sacrifice.
Address Emerging Ethical Challenges with Innovation and Responsibility
• Equip leaders to handle modern ethical issues such as data privacy, AI ethics, and environmental sustainability by promoting responsible innovation.
Encourage Ethical Mentorship and Succession Planning
• Create mentorship programmes that prioritise ethics and long-term vision, ensuring that future generations of leaders continue
to uphold integrity and moral values. Lobbyists are Preventing Ethical Leadership
Lobbyists play a significant role in shaping public policies and influencing decision-makers. While lobbying is a legitimate part of democratic systems, unethical lobbying practices often prevent ethical leadership from flourishing. By prioritizing corporate interests, wealth, and power over the common good, such lobbying distorts the decisionmaking process and erodes trust in leaders and institutions.
Some key ways in which lobbyists hinder ethical leadership:
1. Promoting Self-Interest Over Public Welfare
• Unethical lobbyists often prioritise the interests of powerful corporations or individuals over the needs of society. They push for policies that benefit a select few while disregarding broader societal impacts, such as environmental protection, healthcare access, or education reform.
• Impact: Leaders who succumb to such lobbying are forced to make decisions that compromise ethics and harm public welfare.
2. Influencing Policy Through Financial Incentives
• Lobbyists often use campaign donations, gifts, or other financial incentives to gain favour with political leaders. This creates a “payto-play” culture, where leaders are more likely to prioritise the interests of lobbyists over their ethical obligations to citizens.
• Impact: Ethical leaders face pressure to align with the interests of wealthy influencers, making it diffi-
cult to implement policies based on fairness and integrity.
3. Blocking Reforms that Promote Ethical Governance
• Lobbyists often work to block or delay regulations and reforms that would enhance transparency, accountability, and ethical governance. For example, they may oppose laws aimed at increasing corporate accountability or protecting the environment, as these could threaten their clients’ profits.
• Impact: This hinders efforts to build a system that prioritises ethical leadership and public trust.
4. Creating Information Asymmetry and Misleading Narratives
• Lobbyists often manipulate information to mislead policymakers and the public. By presenting biased research, hiding facts, or creating false narratives, they distort decision-making processes.
• Impact: Ethical leaders may struggle to make informed, transparent decisions when bombarded with misinformation from lobbying groups.
5. Exploiting Regulatory Gaps
• Lobbyists often exploit gaps in laws and regulations to promote unethical practices. For example,
lobbying firms may find loopholes in campaign finance laws or ethics guidelines to exert influence without transparency.
• Impact: This weakens democratic institutions and creates a culture of “behind-the-scenes deals”, making ethical leadership less effective.
6. Marginalising Ethical Voices
• Lobbying groups that promote unethical practices often marginalise leaders or organisations advocating for ethics and transparency. They may use smear campaigns or political pressure to silence those who challenge corrupt systems.
• Impact: Ethical leaders face significant obstacles in standing up for integrity and fairness, as they risk losing support or facing backlash.
The Way Forward: Regulating Lobbying for Ethical Leadership
To promote ethical leadership, it is essential to:
• Strengthen transparency and accountability laws to monitor lobbying activities.
• Cap campaign donations and regulate financial incentives to prevent undue influence.
• Ensure public participation in
policymaking to reduce the reliance on lobbyists.
• Encourage whistleblowing to expose unethical lobbying practices. By addressing the negative impact of unethical lobbying, we can create a system that allows ethical leadership to thrive — ensuring that policies serve the greater good and uphold the values of integrity, fairness, and accountability.
Conclusion: A Call to Action for Future Leaders
As we look to the future, the need for ethical leadership has never been more urgent. Future leaders must prioritise ethical decision-making to address the complex challenges of the 21st century. By doing so, they will build a world where fairness, integrity, and transparency prevail.
Ethical leadership is not a momentary choice but a lifelong commitment. It requires courage, empathy, and unwavering integrity. By nurturing ethical leaders today, we can ensure that future generations inherit a world guided by compassion, accountability, and justice. The path to a better future starts with ethical leadership — a legacy we must leave for generations to come
Adv Sherry Samuel Oommen: This article is authored by Adv Sherry Samuel Oommen. He specialises in the Constitution, tax and corporate laws and has also cleared the final exams of the Institute of Chartered Accountants of India, the Institute of Cost Accountants of India and the Institute of Company Secretaries of India. He has also completed his Masters's Degree in Commerce, apart from obtaining a Post Graduate Diploma in Business and Corporate Laws from Symbiosis, Pune. The views expressly are personal and should not be construed as a legal opinion. sherryoommen@nashcp.com.
ARREST PROVISIONS IN GST LAWS AND THE RIGHTS OF A CITIZEN
In this article, I intend to dwell upon certain key observations of the Hon’ble Supreme Court of India in a recent judgment in the case of Radhika Agarwal Vs Union of India 2025 SCC Online SC 449, where the constitutional validity of Sections 69 and 70 of the Central Goods & Services Tax Act, 2017 (“GST Act”) was upheld. It is pertinent to note that Section 69 of the GST Act deals with when a person can be arrested, while Section 70 deals with the power of the authorities to summon individuals in connection with GST related offences.
The Supreme Court has notably also held that the provisions of the Code of Criminal Procedure, 1973
(“CrPC” or “the Code”) and the safeguards provided in CrPC must be followed whilst making any arrest. The Hon’ble Supreme Court also found force in submission of the Petitioners that they were compelled to pay tax as a condition for not being arrested.
1. Right to seek protection in the form of anticipatory bail
The Hon’ble Supreme Court has upheld the right of a person apprehending arrest to approach the Court seeking anticipatory bail even under the laws governing Goods & Services Tax. This right available to a person reaffirms ones right to life and liberty which is the fountainhead of Article 21 of the Constitu-
tion of India.
It must also be noted that the registration of a case is not condition precedent to approaching the Court seeking grant of anticipatory bail. This principle has been upheld by the Constitution Bench of the Hon’ble Supreme Court in Gurbaksh Singh (1980) 2 SCC 565. The said principle has been reiterated by the Hon’ble Supreme Court in the case of Radhika Agarwal.
2. Right of being informed about the grounds of arrest
The Hon’ble Supreme Court in the case of Radhika Agarwal has held that there enjoins upon an officer administering the provisions of the laws governing Goods & Services Tax (“GST”) to inform the ar-
Section 55A of the Code which states that it shall be the duty of the person having custody of the accused to take reasonable care of their health and safety. The Court has held that the said provision would also apply to arrests made under GST Laws.
restee about the grounds of arrest. This duty flows from the rigours of Article 22(1) of the Constitution of India read with Section 50 of the Code. Furthermore, officers must also maintain records of their statutory functions including details like the name of the informant, name of the person who has violated the law, nature of information received by them, time of arrest, seizure details, and statements recorded during the course of detection of the offence(s).
The Court has also directed the maintenance of a diary in accordance with Section 172(1B) of the Code which should be a paginated volume. The requirement of pagination is to maintain authenticity and accuracy of the diary.
3. Interplay of other provisions of the Code
The Hon’ble Supreme Court has also reiterated that the following provisions of the Code would also need to be complied with whilst arresting a person under the laws governing GST:
• The Court has held that the provisions of Section 41-B of the Code regarding the procedure to
be followed whist making an arrest would need to be scrupulously followed. For instance, officers making an arrest are required to bear an accurate, legible, and clear indication of their names to facilitate ease of identification by the arrestee. This requirement is in furtherance with the judgment of the Hon’ble Supreme Court in the case of DK Basu Vs State of West Bengal (1997) 1 SCC 416.
• The Court held that in accordance with Section 41-D of the Code, a person arrested by an officer the right to meet an advocate of his choice during interrogation, but not throughout interrogation. The Hon’ble Supreme Court in Jugal Kishore Samra (2011) 12 SCC 362 held that an advocate/authorised person may be present within visual distance during interrogation, but he cannot be within hearing distance of the proceedings nor can there be any consultations with such advocate/ authorised person during the course of the interrogation.
• The Hon’ble Court has also held that the requirements contained in Section 50A of the Code
would also need to be complied with whilst affecting arrest under GST Laws. Section 50A of the Code states that every police officer or other person making an arrest under the Code shall forthwith give information regarding such arrest and place where the arrested person is being held to any of his friends, relatives, or other person as may be disclosed or nominated by the arrested person for the purpose of giving such information. The arrested person must be informed of this right. The details of compliance with this mandate must be entered into the diary maintained by concerned officer. It is the duty of the Magistrate, when an arrested person is produced, to satisfy himself that the requirements of Section 50A(2) and (3) of the Code have been complied with.
• Section 55A of the Code which states that it shall be the duty of the person having custody of the accused to take reasonable care of their health and safety. The Court has held that the said provision would also apply to arrests made under GST Laws.
4. Strict adherence to safe-
guards provided in law
It is pertinent to note that the power to arrest a person can be exercised only when the Commissioner has “reasons to believe” that a person has committed a scheduled offence. The requirement to scrupulously comply with the said requirement forms a necessary safeguard to protect the life and liberty of an individual. This principle has been upheld by the Hon’ble Supreme Court in the case of Arvind Kejriwal Vs Directorate of Enforcement (2025) 2 SCC 248 whilst dealing with analogous provisions of the Prevention of Money Laundering Act, 2002.
The Court also held that the reasons to believe must be based on “information”/ “material” in the possession of the arresting officer. The “reasons to believe” that a person is guilty of an offence must be recorded in writing based on “material” in possession of the officer, which can only be based on admissible evidence. This stands well-
articulated in the judgment in the case of Arvind Kejriwal, which is reproduced below:
“47. DoE has drawn our attention to the use of the expression ‘material in possession’ in Section 19(1) of the PML Act instead of ‘evidence in possession’. Though etymologically correct, this argument overlooks the requirement that the designated officer should and must, based on the material, reach and form an opinion that the arrestee is guilty of the offence under the PML Act. Guilt can only be established on admissible evidence to be led before the court, and cannot be based on inadmissible evidence. While there is an element of hypothesis, as oral evidence has not been led and the documents are to be proven, the decision to arrest should be rational, fair and as per law. Power to arrest under Section 19(1) is not for the purpose of investigation. Arrest can and should wait, and the power in terms of Section 19(1) of the PML Act can be exercised only when the
material with the designated officer enables them to form an opinion, by recording reasons in writing that the arrestee is guilty”
The Hon’ble Supreme Court also reaffirmed the principle that Courts can judicially review the legality of an arrest. The legality of arrest can also be examined by Courts on the touchstone of the doctrine of proportionality. The power of arrest cannot be exercised on mere suspicion or doubt or for even investigation.
In conclusion, the judgment of the Hon’ble Supreme Court in Radhika Agarwal is again an affirmation of the constitutional and fundamental rights available to a person. The Court has also directed that an assessee would be entitled to refund of sums deposited under coercion. Further, the Court has also held that action should be initiated by the Department against such errant officers. This would in my opinion go a long way in ensuring the rule of law
Viewing a stressful event as a chapter in your life rather than the entire book may help you navigate the intense emotions you might feel, such as helplessness or powerlessness. This perspective can help you see that the current hardship is not your entire life.
BECOMING RESILIENT
"Ithought that would be my end, but I'm much better now," said probably the 100th counselee I had the privilege to work with. Their stories often begin with pain, and when I wonder how yet another person can survive so much—or if it could get any worse—they tell me, "I'm much better now."
I've encountered some of the strongest individuals during the toughest times in their lives. The common factor among those who navigate the waves of distress and emerge rather than being submerged is their resilience. Their faces never reveal the many challenges they have experienced that could have ended their life stories prematurely.
No one is immune to life's challenges, but some people have developed a better ability to adapt and overcome them. Resilience is the capacity to recover or bounce back
from adversity. Resilient individuals tend to utilize their psychological resources effectively. How does one develop a toolbox of strengths that may come in handy in tough times? Close the Chapter, and Feel the Book
When faced with a challenge that threatens to overwhelm you, remember that everything life throws at you, whether good or bad, is impermanent. Viewing a stressful event as a chapter in your life rather than the entire book may help you navigate the intense emotions you might feel, such as helplessness or powerlessness. This perspective can help you see that the current hardship is not your entire life.
Visit the Archivist
Often, when life is unkind, our sense of agency is compromised. We may feel hopeless and pessimistic, which can make it seem like we're facing challenges for the first time. Our memory serves as a great archi-
vist. In the midst of negative memories clouding our courage, it helps to recall a past event where you faced a challenge and overcame it. Revisiting past strengths is an excellent way to build confidence in your ability to cope.
Remember Your Destination
When life challenges you, you may stray off track and disrupt your daily rituals. You may stop doing things you usually enjoyed, which can amplify the feeling of catastrophe. Navigating stressors becomes easier when you create a few personal rituals that provide a sense of security. These rituals can help bring consistency in the face of uncertainty. Build Your Mental Stamina before an eaglet attempts its first flight, it engages in a pre-fledge exercise to test the strength of its wings and legs. It makes short flights within its familiar nest tree, practicing in a safe environment before the crucial
flight away from home. A premature first flight may end disastrously for the eaglet. Similarly, acknowledging your current physical and mental resources when faced with a problem is essential. Understanding and accessing the resources you'll need to cope helps you deal with tough times healthily. Start small and gradually take on bigger challenges to face your fears more effectively. Premature problem-solving may worsen the situation. Retreating and gathering strength from familiar support— whether family,
friends, or professional help—can prepare you to face life's storms and emerge stronger.
Facing Instead of Fleeing
When confronted with challenges, our initial response may be to flee. However, avoiding the problem, while temporarily helpful, can increase fear over time. As you slowly muster your strength, examine what you can do to address the issue, to whatever extent possible. This can be a lengthy process. Can you list a few solutions that may work? Can you build your physical
strength when feeling mentally low? Can you talk to someone about your situation for support and emotional relief? Finding ways to address the issue can also help reduce the physical effects of stress on both your mind and body.
The important thing to remember is that no matter your current psychological state, you can always develop skills to face situations more effectively. Our brains have an enormous capacity to learn, and we can harness this ability to build a resilient future
CA Sreejith Kuniyil Founder, PravasiTax Solutions Pvt Ltd
In India, a wife’s rights to her deceased husband’s property depend on the personal laws applicable to the parties based on their religion. Since India has different legal frameworks based on religion, inheritance is governed by laws such as Hindu Succession Act in case of Hindus, Shariat Law in case of Muslims, Indian Succession Act in case of Christians, etc.
A WIFE’S RIGHT TO HER DECEASED NRI
HUSBAND’S PROPERTY
In the words of Justice Mitter, “a widow is the trustee for the benefit of her husband’s soul”.
The Indian succession laws revolve around the principle that it is necessary for a woman to depend on the assets left by her deceased husband. This principle empowers widows to inherit the assets of their deceased husbands.
In India, a wife’s rights to her deceased husband’s property depend on the personal laws applicable to the parties based on their religion. Since India has different legal frameworks based on religion, inheritance is governed by laws such as Hindu Succession Act in case of Hindus, Shariat Law in case of Muslims, Indian Succession Act in case of Christians, etc.
Below are the key provisions for the wife’s rights under each system: Under Hindu Law (Hindu
Succession
Act, 1956)
The Hindu Succession Act, 1956 governs the inheritance of property for Hindus, Buddhists, Sikhs, and Jains in India. A wife’s rights under this Act are as follows:
When a husband passes away, his wife’s rights to his estate depend on whether he left a Will or not. If the Husband Dies Intestate (without a Will):
In the event of a husband’s death without a Will, the wife is classified as a Class I heir, alongside the children and the husband’s mother. This is where Hindu succession law is strikingly different from other succession laws - the husband’s mother shares an equal stake in her son’s property as the wife does. While the wife may naturally assume she will inherit the majority of her husband’s estate, the law gives the husband’s mother the same rights.
If there are children or if the
husband’s mother is still alive, the properties are divided equally among all Class I heirs, including the wife. It is only if the husband passes away without children and the husband’s mother is no longer alive that the wife may inherit his entire property. If the Husband Dies Testate (with a Will):
If the husband leaves a valid Will, his wife's share of the property is determined by the terms in the Will. However, the law ensures that she cannot be completely disinherited and is entitled to a maintenance allowance. She has the right to financial support from the husband's estate until she remarries, and in some cases, even beyond, depending on her financial situation. Under Christian Law (Indian Succession Act, 1925)
For Christians in India, the Indian Succession Act, 1925 governs inheritance matters.
If the Husband Dies Intestate (without a Will):
The widow inherits the entire property of the husband if the husband passes away without children and has no surviving parents or siblings. However, if the couple has children, the widow is entitled to 1/3 of the property, with the remaining portion distributed among the children. In cases where the couple has no children, the husband's assets are shared equally between the widow and his relatives, with the father receiving priority in inheritance.
If the Husband Dies Testate (with a Will):
If the husband leaves a valid will, the wife’s rights are determined according to the terms of the Will.
Under Muslim Law (Muslim Personal Law (Shariat) Application Act, 1937)
Under Islamic inheritance law, a Muslim can bequeath only 1/3 of their net assets through a Will, after allowing for debts and funeral expenses. The remaining 2/3 must be distributed according to Sharia law. In this distribution, where the couple have children, the wife will receive 1/4th of the assets of the husband. If the couple does not have children together, the widow is entitled to receive 1/8th share of the assets.
The rights of a wife in her husband’s property after her husband's death in India are governed by various legal provisions aimed at ensuring fair and equitable distribution of assets. However, cultural norms, and lack of awareness often pose challenges for widows in asserting their rights. By understanding the legal framework, seeking appropriate guidance from experts and taking proactive steps, wives can secure their rightful share of their husband's property, thereby ensuring financial security and stability for themselves and their families
Rajiv Ambat is a well-known speaker and author of the best-selling book - 'The Midriff Crisis' and a lifestyle expert. Under the guidance of Rajiv, his team at SOLVEMyHealth helps their clients manage sleep disorders, apart from dealing with male sexual health conditions. At NuvoVivo, his team specialises in managing various lifestyle disorders of their clients through structured and scientific diet and exercise protocols customised for each individual.
THE OBESITY EPIDEMIC
Obesity and lifestyle disorders are becoming serious public health concerns across India with rapid urbanisation and lifestyle changes, but the situation is even more alarming in one of its most literate states - Kerala. As we observe World Obesity Day on 4th March, it’s important to recognise how Kerala, despite being known as "God’s Own Country," carries the weight of some of the highest obesity rates in the nation. According to the National Family Health Survey (2020), around 38.1% of women and 36.4% of men in Kerala are classified as obese - much higher than the national averages of 24% and 20.6%,
respectively. To make matters worse, a recent study in 'The Lancet Regional Health' found that 65.4% of women in the state suffer from abdominal obesity, the highest in the country. These statistics also point to rising health risks, ranging from diabetes and heart disease to joint pain and more!
It is important to look at these statistics and trends in light of the high literacy rate of the state - the highest in India. Almost every Malayalee knows what it takes to lead a healthier life. People are well aware of the importance of balanced diets, regular exercise, and stress management. Information isn't the missing piece of the puzzle - at least not
among Malayalees. The state also has access to quality healthcare, a culture of education, and a community that values knowledge.
So, if awareness isn't the issue, what is? The answer lies in a complex mix of factors that go beyond just knowing what to do. It’s about mental health, emotional eating, cultural habits, work-life imbalance, and the difficulty of sustaining lifestyle changes in the long run.
The Role of Mental Health in Obesity
Mental health has a powerful influence on obesity, often creating a cycle that is hard to break. Stress, anxiety, and depression can all contribute to weight gain by affect-
Mental health has a powerful influence on obesity, often creating a cycle that is hard to break. Stress, anxiety, and depression can all contribute to weight gain by affecting eating behaviors and decisionmaking. During times of emotional distress and anxiety, many people turn to food for comforta coping mechanism, known as emotional eating.
ing eating behaviors and decisionmaking. During times of emotional distress and anxiety, many people turn to food for comfort - a coping mechanism, known as emotional eating. These are often high-calorie, sugary, and fatty foods that can temporarily boost mood, by triggering the release of dopamine, a neurotransmitter linked to pleasure and reward. However, this relief is shortlived, and the guilt that follows can further reinforce negative emotions.
Weight gain itself can take a toll on mental well-being. As the number on the scale increases, so can feelings of shame, low self-esteem, and social withdrawal. The societal stigma around obesity in the form of discrimination or judgmental comments from others further damages mental health. People may start avoiding social situations, physical activity, or seeking medical care out of fear of being judged, worsening both their mental state and their physical health. Emotional eating, stress and weight gain thus become a vicious cycle.
Addressing mental health is a
critical part of breaking this cycle. It’s not enough to tell people to "eat less and move more" if underlying emotional struggles are driving unhealthy behaviors. Strategies like therapy, counselling where people can talk openly about their struggles can make a huge difference. When mental well-being improves, making sustainable lifestyle changes including diet and exercise becomes far more easier.
The Gut-Brain Connection: It’s More Than Just Calories
Gut health plays a more important role in weight management than most people realise. The gut and brain are connected through the vagus nerve, allowing constant communication between the two. This connection means your gut can influence your mood, cravings, and even hunger signals. An imbalanced gut microbiome (the community of bacteria living in your digestive tract) can disrupt these signals, leading to increased cravings for sugar and processed foods. These cravings aren’t just about lack of willpower; they are
influenced by the types of bacteria in your gut, some of which thrive on unhealthy foods and send signals to your brain to eat more of them.
A healthy gut microbiome is essential for proper digestion, nutrient absorption, and metabolism regulation. Certain gut bacteria help produce short-chain fatty acids (SCFAs), which play a role in fat metabolism and appetite control. When the gut is imbalanced, it can also trigger inflammation, slow down metabolism, and make it harder to maintain a healthy weight - even with calorie restriction. This is why focusing solely on eating less and moving more may not give you adequate results if gut health is compromised. Without a balanced microbiome, the body struggles to regulate energy, store fat efficiently, and control hunger hormones like ghrelin and leptin.
Improving gut health involves more than just cutting calories. Prebiotics (fiber-rich foods that feed good bacteria) and probiotics (beneficial live bacteria) can help restore balance in the gut. Foods like
curd, yogurt, kimchi, sauerkraut, and bananas support a healthy microbiome. Supplementing with a high-quality probiotic or consuming diverse, fiber-packed plant foods can help improve digestion, reduce inflammation, and even boost mental clarity - all of which contribute to better weight management.
Eating a wide variety of whole foods, managing stress, and staying hydrated can all nurture your gut microbiome. When the gut is healthy, it becomes easier to manage hunger, regulate cravings, and lose weight through calorie restriction. Sleep and Stress Management: The Overlooked Factors
Sleep and stress have a significant impact on obesity, yet they are often overlooked in favor of diet and exercise. Poor sleep disrupts the balance of key hormones that regulate hunger - ghrelin and leptin. Ghrelin, the “hunger hormone,” increases
with sleep deprivation, making you feel more and more hungry. Leptinthe hormone which signals fullness, on the other hand, decreases with lesser sleep. This imbalance leads to increased cravings, especially for high-calorie, sugary foods, making it harder to stick to healthy eating habits. On top of that, lack of sleep causes tiredness and reduces motivation to exercise, creating a cycle that contributes to gradual weight gain.
Chronic stress has a similar impact. When you are stressed, your body releases cortisol, a hormone designed to help you cope with threats. But when stress is constant, cortisol stays elevated, promoting fat storage - especially around the belly. Stress also increases emotional eating, where food becomes a coping mechanism to deal with difficult emotions. This combination of hormonal shifts and behavioral changes makes it tough to maintain a healthy
weight, no matter how well you try to eat or exercise.
Improving sleep and managing stress can break this cycle. Simple habits like maintaining a regular sleep schedule, limiting screen time before bed, and creating a calm nighttime routine can improve sleep quality. Even small changes, like avoiding caffeine after 3 pm, or keeping your bedroom cool and dark, can make a big difference. Supplements such as magnesium glycinate, melatonin oral spray, etc. also can help in improving sleep - especially for those battling with sleep issues.
Techniques like meditation, deep breathing, or even short walks in nature can help manage stress and lower cortisol levels. Remember - it is not about eliminating stress entirely, but learning to handle it in healthier ways.
Diet and Exercise: Finding Balance, Not Extremes
When it comes to managing obe-
sity, a balanced diet is far more effective than extreme fad diets. People with obesity often have underlying health conditions, so diet choices should align with their medical needs. For example, a high-fat keto diet might be risky for someone with gallstones, as it could worsen their condition. Protein is essential for improving satiety and preserving muscle mass, but protein intake needs to be regulated based on kidney health, creatinine levels or uric acid levels.
It is also important not to demonize foods; blaming rice for weight gain oversimplifies the issue. If rice were the culprit, every South Indian would be obese and there won’t be any overweight individuals in the primarily wheat-eating, northern part of our country. The key is in portion control and balancing meals with plenty of fibre from vegetables
and legumes. Unfortunately, many Keralites eat very few vegetables, missing out on vital fibre that aids digestion and keeps hunger in check. Healthy fats are also important, but they come with a catch: they are calorie-dense, so even an extra spoon of oil can tip the scales and delay progress. Striking a balance with protein from both plant and animal sources — can offer the best of both worlds, providing essential nutrients without unnecessary excess calories.
Exercise is equally important, but that too needs to be approached with care. An overweight person shouldn’t jump straight into highimpact activities like burpees or jumping jacks, as these can stress the knees and lead to injury. Similarly, doing endless crunches to “burn belly fat” is not only ineffec-
tive but can also cause back pain or aggravate disc issues. Cardio can help, but it should be chosen wisely. Swimming, for example, is a great moderate-impact cardio option that protects the joints. Yoga can improve flexibility and reduce stress, while weight training strengthens muscles and boosts metabolism. However, exercises like lunges and squats may need to be avoided initially to prevent joint strain. The goal is to move consistently and safely, building strength and endurance over time, rather than rushing into intense routines that could cause setbacks.
Ultimately, weight loss boils down to creating a calorie deficiteither by consuming fewer calories (through diet) or burning more calories (through exercise). But this doesn’t mean starving yourself or pushing your body to exhaustion.
A small, sustainable deficit is more effective and manageable in the long run. It is about making practical, sustainable choices rather than chasing quick fixes that often lead to frustration and failure.
When it comes to making healthier choices, it’s about practicality and balance - not perfection. For example, a meal like white bread with sautéed veggies and shredded chicken or scrambled eggs is a better option than brown bread with sugary jam. While brown bread might seem healthier, the added sugar in the jam can quickly offset its benefits. Similarly, white rice paired with a lot of green leafy vegetables and lean protein like chicken or lentils may be a better choice than brown rice with curd and pickle. The key is not just following trends or rigid rules about what’s "good" or "bad." Remember - one can pair a supposed healthy food with unhealthy ones and make the entire plate unhealthy and viceversa.
Becoming healthy doesn’t mean you have to give up tasty foods or live a life of constant restriction. It’s about making sensible choices that are sustainable for the long run. A healthy lifestyle isn’t about punishment; it’s about finding joy in nutritious meals, staying active, and creating habits that work for your individual needs and preferences. The goal is to build a healthy relationship with food, feel good and enjoy life while making choices that support your health - no need to sacrifice occasional flavor or happiness.
In the end, managing obesity is about a holistic approach — it’s not just about diet or exercise alone, but about addressing all aspects of health, including sleep, mental wellbeing, and gut health. Every piece of the puzzle has to be in place and functioning together. It’s about making sensible choices, finding balance, and understanding that lasting health and wellness are built step by step
Dolly Nina
Dolly Nina is the founder of THE IGNIST, a training company born out of a noble cause and spirit. She has a decade-long experience being a passionate mentor and entrepreneur.
Humans are creatures of habit, and when routines are disrupted, it can lead to feelings of anxiety and resistance. New beginnings can be overwhelming, especially if they come unexpectedly. Losing a job, ending a long-term relationship, or facing a major life shift can bring uncertainty that challenges one’s sense of stability.
THE POWER OF CHANGE!
Life is a journey marked by transitions, and new beginnings are an inevitable part of that experience. Whether it's starting a new job, moving to a different city, beginning a new relationship, or even embarking on a personal transformation, change has the power to redefine our lives. It is both constructive and challenging, affecting people in diverse ways. While some embrace change with open arms, others find it intimidating. To make the most of new beginnings, one must strike a balance between preparation and embracing the unknown. Understanding how change affects us and adopting strategies to navigate it wisely can lead to growth, resilience, and fulfillment. One of the most critical aspects of preparing for life’s uncertainties is developing a resilient mindset. Resilience is the ability to bounce back from adversity, adjust to new circumstances, and maintain a sense of purpose despite chal -
lenges. Change, when approached with the right mindset, is one of the most powerful catalysts for growth. It pushes us beyond our comfort zones, encouraging personal and professional development. A new beginning provides opportunities to learn new skills, meet new people, and broaden our perspectives. For instance, stepping into a new career path forces us to acquire knowledge, adapt to different work environments, and challenge our existing abilities. Likewise, moving to a new place exposes us to diverse cultures, perspectives, and experiences that contribute to personal enrichment. Moreover, change allows for selfdiscovery. Many people find that during transitional periods, they uncover strengths and capabilities they never realized they had. A person who feared public speaking may find themselves excelling in leadership roles, while someone who once struggled with self-discipline may develop a newfound commitment
to their personal goals. New beginnings often serve as turning points that unlock potential. Another constructive aspect of change is that it fosters resilience. Overcoming obstacles during transitions builds mental and emotional strength. Those who adapt to change learn to manage uncertainty, solve problems creatively, and develop a growth-oriented perspective on life. Every challenge faced and conquered adds to one’s ability to handle future difficulties with confidence.
Despite its many benefits, change is often accompanied by uncertainty, fear, and discomfort. Humans are creatures of habit, and when routines are disrupted, it can lead to feelings of anxiety and resistance. New beginnings can be overwhelming, especially if they come unexpectedly. Losing a job, ending a long-term relationship, or facing a major life shift can bring uncertainty that challenges one’s sense of stability. One of the biggest hurdles to
change is the fear of the unknown. People often hesitate to embrace new opportunities because they are unsure of the outcomes. Doubts and insecurities creep in, making it difficult to take the necessary steps forward. The risk of failure can also be discouraging. Many people hold onto familiar yet unfulfilling situations simply because the thought of starting over seems too daunting. Another challenge is the emotional toll that transitions can take. Even positive changes, such as getting married or starting a dream job, can trigger stress. Adjusting to new circumstances requires emotional resilience and patience. People undergoing change may experience self-doubt, loneliness, or even grief for what they’ve left behind. Acknowledging these emotions and allowing oneself to process them is essential for moving forward. Additionally, external factors such as financial instability, lack of support, and unexpected obstacles can make transitions difficult. Moving to a new city, for example, might come with financial burdens, social isolation, and the stress of finding
employment. These practical concerns need to be addressed to ensure a smoother transition.
Change impacts individuals differently, depending on their mindset, experiences, and support systems. Some people thrive in dynamic environments, using change as motivation to push forward. Others struggle with adapting and require more time to process transitions. For some, change brings excitement and a renewed sense of purpose. They view new beginnings as opportunities for adventure, innovation, and self-improvement. These individuals tend to be more adaptable, optimistic, and willing to take calculated risks. They see change as a stepping stone to success rather than a roadblock. On the other hand, those who resist change may experience stress, frustration, and even depression. A reluctance to step outside of one’s comfort zone can lead to stagnation. Fear-based resistance often results in missed opportunities and regrets. People who struggle with change may feel isolated or disconnected, especially if their social circle does not understand or support their
transition. The way change affects someone also depends on their level of preparedness. Those who plan ahead, seek guidance, and build resilience tend to navigate new beginnings more smoothly. Conversely, those who face change without preparation may find themselves feeling lost and overwhelmed.
Preparation is key to making the most of new beginnings. While it is impossible to predict every outcome, taking practical and emotional precautions can ease the transition. Here are some essential steps to prepare for change:
1. Cultivate a Positive Mindset
A constructive mindset makes all the difference in how one approaches new beginnings. Instead of fearing change, view it as an opportunity for growth. Reframe challenges as learning experiences and trust in your ability to adapt. Practice self-affirmations, visualize success, and remind yourself that discomfort is temporary but growth is lasting.
2.
Set Clear Goals
Define what you want to achieve in your new chapter. Whether it’s
excelling in a new job, making meaningful connections, or improving personal habits, having clear goals gives you direction and motivation. Break your objectives into manageable steps to avoid feeling overwhelmed.
3. Plan Practically
Taking practical steps can prevent unnecessary stress. If you are moving to a new place, research housing options, cost of living, and job opportunities in advance. If you’re starting a new career, upgrade your skills, network with professionals, and familiarize yourself with industry trends. Preparing logistically reduces uncertainty and enhances confidence.
4. Build a Support System
Surround yourself with supportive people who encourage and uplift you. Change can feel lonely, but having friends, family, mentors, or support groups can make the transition smoother. Don’t hesitate to ask for guidance or emotional support when needed.
5. Develop Emotional Resilience
Change is rarely smooth, and setbacks are inevitable. Strengthen your emotional resilience by practicing mindfulness, stress management techniques, and self-care.
Embrace adaptability and learn to navigate challenges with patience.
6. Be Open to Learning
Approach new beginnings with curiosity and a willingness to learn. Whether it’s acquiring new skills, adapting to a different culture, or understanding new perspectives, an open mind allows for greater ease and enjoyment in transitions.
7. Embrace Uncertainty
While preparation is crucial, it’s also important to accept that not everything can be controlled. Uncertainty is a natural part of life, and learning to embrace it can reduce anxiety. Trust in your ability to handle whatever comes your way.
8. Maintain a Financial Safety Net
Having an emergency fund is crucial. Experts recommend saving at least three to six months’ worth of living expenses. This financial cushion provides security in case of job loss, medical emergencies, or unexpected expenses.
9. Diversify Income Sources
Relying on a single source of income can be risky. Exploring side hustles, investments, or freelance work can provide financial stability and additional resources when unexpected changes occur.
10. Practice Gratitude and Optimism
A positive attitude can make a significant difference in how individuals respond to challenges. Practicing gratitude and focusing on the positives in any situation fosters resilience. Optimism does not mean ignoring difficulties but rather believing in one’s ability to overcome them.
A strong body and mind are essential for handling life’s twists and turns. Prioritising health ensures that individuals can handle stress, adapt to change, and recover from setbacks effectively. New beginnings are powerful yet complex experiences that shape our personal and professional lives. While they present challenges, they also open doors to immense growth, discovery, and transformation. By understanding how change affects us and taking proactive steps to prepare for it, we can navigate transitions with confidence. Cultivating a positive mindset, setting clear goals, building resilience, and surrounding ourselves with support can turn even the most daunting changes into fulfilling opportunities. Ultimately, every new beginning is a chance to evolve, learn, and step closer to our true potential
CRUNCH YOUR WAY TO HEALTH WITH LOTUS SEEDS!
Lotus seeds, also known as fox nuts or makhana, are tiny powerhouses of nutrition that have been cherished in traditional medicine and cuisine for centuries. Derived from the sacred lotus flower (Nelumbo nucifera), these wholesome seeds are packed with essential nutrients, offering a wide range of health benefits. From boosting heart health and aiding digestion to promoting youthful skin and reducing stress, lotus
seeds are a natural way to nourish the body and enhance overall wellbeing. Discover why these super seeds deserve a spot in your daily diet!
1. Rich in Nutrients
Lotus seeds are a powerhouse of essential nutrients, including proteins, carbohydrates, fiber, magnesium, potassium, phosphorus, and iron. They also contain beneficial bioactive compounds such as alkaloids, flavonoids, and antioxidants,
which help protect the body against various diseases and promote overall health.
2. Supports Heart Health
The magnesium and potassium content in lotus seeds helps regulate blood pressure, reduce the risk of cardiovascular diseases, and maintain heart health. Magnesium also aids in relaxing the blood vessels, improving blood circulation, and preventing stroke and heart attacks.
3. Aids in Weight
Management
Low in calories and rich in fiber, lotus seeds are an excellent snack for those trying to manage their weight. The high fiber content keeps you full for longer, curbing unnecessary cravings and preventing overeating. Additionally, lotus seeds have a low glycemic index, making them suitable for people with diabetes.
4. Enhances Digestion
Lotus seeds are an excellent source of dietary fiber, which supports digestive health by promoting bowel movements and preventing constipation. The natural compounds present in lotus seeds also aid in reducing acidity and bloating, making them a great option for individuals with digestive issues.
5. Improves Sleep and Reduces Stress
Lotus seeds contain a natural alkaloid called isoquinoline, which has calming and sedative effects. Consuming lotus seeds can help alleviate stress, anxiety, and insomnia. These seeds also regulate the release of neurotransmitters, which help balance mood and improve overall mental well-being.
6. Boosts Immunity
Rich in antioxidants and essential vitamins, lotus seeds help strengthen the immune system and protect the body from infections and diseases. The presence of flavonoids and other bioactive compounds
helps neutralize harmful free radicals, reducing oxidative stress and lowering the risk of chronic illnesses.
7. Supports Kidney Health
Lotus seeds are known for their astringent properties, which help prevent excessive water retention and support kidney function. They also assist in detoxifying the body by flushing out toxins and maintaining a healthy balance of fluids.
8. Anti-Aging Properties
The presence of antioxidants in lotus seeds helps slow down the ageing process by reducing cell damage and preventing wrinkles, fine lines, and other signs of aging. The amino acids and flavonoids in these seeds support skin elasticity, giving you a youthful and radiant appearance.
9. Regulates Blood Sugar Levels
With their low glycemic index, lotus seeds help regulate blood sugar levels, making them an ideal snack for individuals with diabetes. The fiber and complex carbohydrates present in lotus seeds ensure a slow release of sugar into the bloodstream, preventing sudden spikes in blood glucose levels.
10. Strengthens Bones and Joints
Lotus seeds are a great source of calcium and phosphorus, which are essential for maintaining strong bones and preventing conditions like osteoporosis. Regular consumption
of these seeds can also help alleviate joint pain and inflammation, making them beneficial for individuals suffering from arthritis.
How to Incorporate Lotus Seeds into Your Diet
Lotus seeds can be eaten raw, roasted, or cooked in various dishes. Here are some simple ways to add them to your daily diet:
• Roast them with a pinch of salt and spices for a crunchy and healthy snack.
• Add them to soups, curries, or stews for a nutritious boost.
• Use them in desserts like kheer, puddings, and sweet porridges.
• Grind them into a fine powder and mix with milk or smoothies for a wholesome drink.
Packed with essential nutrients, antioxidants, and numerous health benefits, lotus seeds are a true superfood that can transform your well-being. Whether you're looking to support heart health, manage weight, improve digestion, or slow down ageing, these tiny seeds offer a natural and delicious way to nourish your body. Versatile and easy to incorporate into your diet, lotus seeds can be enjoyed in various ways, making healthy eating both effortless and enjoyable. Add them to your daily routine and experience the incredible benefits of this ancient nutritional gem!
FEED YOUR BEAUTY WITH THE POWER OF CHIA!
Tiny but mighty, chia seeds are more than just a superfood— they're a beauty powerhouse! Packed with essential nutrients, these little seeds work wonders for your skin and hair, giving you a natural glow from the inside out. Whether you want hydrated skin, luscious locks, or a youthful radiance, chia seeds are your ultimate beauty booster. Ready to discover their magic? Let’s dive into the skin and hair benefits of this nutrient-rich superfood!
Skin Benefits of Chia Seeds
1. Deep Hydration
Chia seeds have an exceptional ability to retain moisture. When consumed or applied topically, they help in keeping the skin hydrated, making it look plump and fresh. Their high omega-3 content prevents dryness and flakiness, ensuring soft and supple skin.
2. Rich in Antioxidants
Oxidative stress is one of the primary causes of premature aging. Chia seeds are loaded with antioxidants that fight free radicals, reducing the appearance of fine lines, wrinkles, and age spots. Regular consumption can help in maintaining youthful and radiant skin.
3. Combats Acne and Inflammation
Chia seeds are rich in antiinflammatory properties, thanks to their omega-3 fatty acids. They help soothe irritated skin, reduce acne breakouts, and prevent redness or swelling. Applying chia seed gel can also calm sensitive skin conditions like eczema and psoriasis.
4. Boosts Collagen Production
The high protein and zinc content in chia seeds contribute to collagen production, which keeps the skin firm and elastic. This helps in maintaining a youthful glow and preventing sagging skin over time.
5. Natural Exfoliation
When used as a face scrub, soaked chia seeds gently exfoliate dead skin cells, unclog pores, and enhance the skin’s natural glow. Mix them with honey or yogurt for a rejuvenating DIY face mask.
Hair Benefits of Chia Seeds
1. Strengthens Hair Follicles
Chia seeds are packed with protein, which is essential for hair strength and growth. Regular intake of chia seeds can prevent hair thinning and breakage, ensuring healthier strands.
2. Promotes Hair Growth
The omega-3 fatty acids found in chia seeds nourish the scalp and stimulate hair growth. These healthy fats improve blood circulation, ensuring the hair roots receive the necessary nutrients to grow stronger and thicker.
3. Reduces Hair Fall
Stress and nutritional deficiencies are common causes of hair fall. Chia seeds provide essential vitamins, minerals, and antioxidants that strengthen hair from within and prevent excessive shedding.
4. Adds Shine and Softness
The presence of essential fatty acids helps in restoring moisture to dry and damaged hair, making
it shinier and more manageable. A chia seed-infused hair mask can work wonders in revitalising dull locks.
5. Balances Scalp Health
A healthy scalp is the foundation of strong hair. The anti-inflammatory properties of chia seeds help in reducing dandruff, itchiness, and other scalp irritations, ensuring optimal hair health.
How to Use Chia Seeds for Skin and Hair
• Internal Consumption: Add chia seeds to smoothies, yoghurt, oatmeal, or water for overall skin and hair nourishment.
• Hair Mask: Blend chia seeds with coconut oil and apply it to the scalp and hair for deep conditioning.
• Scrub: Use chia seeds with sugar and olive oil for a gentle exfoliating scrub.
From radiant skin to luscious hair, chia seeds are your all-in-one beauty secret! Whether you eat them or apply them, their nutrientpacked goodness works wonders in enhancing your natural glow. Simple, effective, and all-natural—chia seeds are a must-have in your beauty routine. Start incorporating them today and watch your skin and hair transform like never before!
• Face Mask: Mix soaked chia seeds with aloe vera gel or honey and apply it to your face for hydration and glow.
DARJEELING: FOR A PERFECT CHILLOUT IN THE LAP OF THE HIMALAYAS
Tucked away in the northernmost corner of West Bengal in the lap of the Eastern Himalayas sits Darjeeling, a quaint town founded by the British that still attracts travellers in droves.
As the mercury column steadily rises and the body craves for some cool respite in the sultry weather, escaping to a hill station is the best bet especially as summer vacation is around the corner. Why look elsewhere when India has some of the best high-altitude destinations that will take your breath away and cool your body, mind and soul? Tucked away in the northernmost corner of West Bengal in the lap of the Eastern
Himalayas sits Darjeeling, a quaint town founded by the British that still attracts travellers in droves. Its salubrious weather, picturesque scenery, iconic Darjeeling tea, which is often preferred by British royalty and one of the best in the world, and Kanchenjunga, the third highest peak in the world, are enough reasons to lure you.
To beat the scorching summer and to relax in the cold climes, the Queen of the Hills, as Darjeeling is often known, is the ideal
choice. No visit to this destination is complete without a ride on the Toy Train aka Darjeeling Himalayan Railway. Fly to Kolkata and then take a train to New Jalpaiguri from where you can hop on to a steam locomotive-driven narrow gauge train that meanders its way through the hills and gorges offering breath-taking vistas. Declared a UNESCO World Heritage site in 1999, the train journey takes you to another world and movie buffs can recall the scenes of the
R L Morris
hit song “Mere Sapnon Ki Rani” of the 1969 Bollywood flick ‘Aradhana’ in which Sharmila Tagore rides this iconic train while being serenaded by Rajesh Khanna in a jeep.
Once you reach Darjeeling, head for one of the heritage hotels and resorts to plunge into that old-world feel as you begin your sojourn in this city which once used to be one of the favourite haunts of British officials and their families during the sweltering months. Ideally, reside near Mall Road in the city which gives you easy access to all the tourist spots. An Auspicious Glimpse of the Himalayas
Begin your sightseeing by flagging down a cab and heading for Tiger Hill which is 13 km away. It sports an observatory point that
is located at a height of 2,950 metres above sea level. Arrive at the spot just before dawn to savour the majestic golden sunrise that bathes the snow-capped Himalayan peaks in all its finery. Don’t forget to whip out your cameras or smartphones to capture this amazing moment arranged by Mother Nature herself.
After the rendezvous with Nature, take a taxi to Ghoom which has an amazing monastery and the iconic Batasia Loop. It is one of the most picturesque railway lines as you can view the steam loco make a complete loop amid a photogenic garden dotted with flowers and small kiosks selling trinkets and souvenirs. The local train station is also a good locale to click selfies as it is wrapped in mist in the morning and at dusk.
Now head for the Ghoom Monastery also known as the Yiga Choeling Monastery built in the Tibetan Buddhist style.
Colourful and visually appealing, the ace attraction in this sanctuary is the towering statue of the Maitreya Buddha covered in gold leaves and studded with precious stones. Tradition says that the monastery was built by Sokpo Sherab Gyatso, a famous monk and astrologer in 1850. It is the largest of all three monasteries in the locality and boasts a vast collection of Buddhist manuscripts dating back centuries.
Feeling energised after the spiritual encounter at Ghoom, you can spend some tranquil moments at the Barbotey Rock Garden, which is one of the most-visited picnic spots
in the city. Surrounded by natural vistas, including colourful flower gardens, a small lake and a natural waterfall, this is the perfect spot to contemplate or just silently soak in what Mother Nature has to offer. Momos, Thukpa and Much
More
If all the trekking and soaking in the gentle sun has made your entrails cry for attention, then look around as Darjeeling is dotted with eateries both big and small that serve culinary delights of various kinds. Shops selling momos and thukpa are everywhere. It is worth giving them a try as these steamed delights come in mind-boggling varieties filled with meat or vegetables. There are even ones filled with chocolate for those with a sweet tooth.
If you wish to have something more solid, then look for a restaurant where you can plop down on a chair and order aloo dum, a spicy potato curry of Nepali origin that goes well with puri or steamed rice. You can even pair it with sel roti, which is a Nepalese fried ring-shaped rice bread that is slightly sweet.
Given its proximity to Tibet, there is a strong influence of the region on the local cuisine as well. For dinner, you can order thukpa, which is basically soup noodles with meat or fresh vegetables. You can have it along with sekuwa, which is grilled pork or chicken boasting a coat of spices and herbs. It is juicy and has a smoky flavour that leaves your taste buds craving for more. Another must-try is shaphalay, which is a Tibetan bread stuffed with minced meat and cabbage.
No meal is complete without the accompaniment of Darjeeling tea. The tea gardens that dot the region produce some of the best varieties of tea in the world and they are known for their aroma and flavour. Based on the season, you can order the first, second, monsoon or autumn flush when you visit.
No End to Attractions
Are you a wildlife enthusiast? Then you ought to visit Padmaja Naidu Zoological Park, which is a 10-minute stroll from Mall Road. It is a paradise for animal lovers and it is known for its endangered species such as the leopard cat, eastern pangolin, barking deer, royal Bengal tiger and so on. The park also has a breeding centre for red pandas and snow leopards to prevent them from becoming extinct.
Another attraction in Darjeeling is the Japanese Peace Pagoda in the Jalapahar Hills. Standing tall as a symbol of unity, harmony and goodwill, the monument was built by Japanese monk Nichidatsu Fujii. It is a perfect spot for clicking photographs as it offers amazing views of the snow-clad peaks. Situated within the pagoda is the idol of Maitreya Buddha and other avatars of the founder of Buddhism.
If you wish to satiate your spiritual yearnings, then you should definitely visit Mahakal Temple. The path leading to this 18th-cen-
tury shrine is dotted with colourful flags that flutter in the crisp and cool mountain breeze and they are a sight to behold. There are also some breathtaking viewpoints that offer charming vistas of the valleys below. The mighty Kanchenjunga Peak is 73 kilometres away from Darjeeling. The Shrubbery Nightingale Park, which is a popular destination for visitors, offers great views of this majestic mountain.
You can wind up your trip by simply indulging in a shopping spree in Chowrasta, which is the intersection of four roads. Visitors love this place for its colour, vivacity, eateries and shopping joints. You can buy beautiful souvenirs, woolen shawls, handicrafts and other items. Occasionally, there are also some cultural performances here.
Dos and Don’ts
As in most places on Planet Earth, late-night outings are not advisable. Also, desist from driving around at night as the fog can be really hazardous
Chhaava
Chhaava is a gripping and powerful historical epic that brings the valour and resilience of Chhatrapati Sambhaji Maharaj to life. Laxman Utekar masterfully adapts Shivaji Sawant’s renowned novel, delivering a cinematic spectacle filled with intense battle sequences, political intrigue, and unwavering patriotism. Vicky Kaushal’s portrayal of Sambhaji is electrifying, capturing both his warrior spirit and a deep sense of duty, while Rashmika Mandanna adds emotional depth as Yesubai. Akshaye Khanna’s portrayal of Aurangzeb is compelling, bringing a formidable presence to the antagonist. The film’s breathtaking visuals, stunning periodaccurate sets, and heart-pounding action sequences create an immersive experience. With a well-paced narrative that balances war, betrayal, and sacrifice, Chhaava is both inspiring and emotionally resonant. The triumphant conclusion, underscoring the Maratha Empire’s ultimate victory, leaves a lasting impact, making this historical drama a must-watch for fans of grand storytelling.
Dragon
Dragon is a refreshing and entertaining coming-of-age comedy-drama that masterfully blends humour, emotion, and personal growth. Ashwath Marimuthu’s direction brings to life the inspiring yet hilarious journey of Ragavan, aka Dragon, played brilliantly by Pradeep Ranganathan. The film captures the struggles of an academically failing yet street-smart young man who finds himself entangled in lies, only to embark on a path of redemption. The screenplay is engaging, filled with witty dialogues, heartfelt moments, and a well-crafted narrative that keeps the audience hooked. Anupama Parameswaran delivers a strong performance as Keerthi, adding depth to the film’s emotional core. The supporting cast, including K S Ravikumar and Mysskin, enhance the storytelling with their impeccable portrayals. With its relatable college-life setting, powerful message about perseverance, and an uplifting conclusion, Dragon is a must-watch, leaving a lasting impact with its heartwarming and comedic moments.
Mere Husband Ki Biwi
Mere Husband Ki Biwi is a delightful and entertaining romantic comedy that brings humour, drama, and heart to the classic love triangle trope. Mudassar Aziz crafts a witty and engaging narrative, filled with hilarious misunderstandings and endearing moments. Arjun Kapoor shines as Ankur Chaddha, a Delhi professional caught between his past and present loves, played charmingly by Bhumi Pednekar and Rakul Preet Singh. Their chemistry adds depth to the story, making the love triangle both amusing and heartfelt. The film’s crisp dialogues, well-timed comedy, and vibrant urban setting create a thoroughly enjoyable experience. With its blend of romance, confusion, and emotional realisations, Mere Husband Ki Biwi keeps the audience engaged while delivering a breezy yet meaningful take on love and choices. It’s a perfect watch for fans of feel-good rom-coms with a touch of desi flair.
Nilavuku En Mel Ennadi Kobam
Dhanush's
Nilavuku En Mel Ennadi Kobam: A Usual Love Story is a heartwarming and beautifully crafted coming-of-age romantic comedy that perfectly balances love, friendship, and personal growth. The film’s refreshing narrative follows Prabhu’s emotional journey as he navigates love, heartbreak, and the weight of sacrifice. Pavish Narayan delivers a compelling performance, effortlessly portraying Prabhu’s inner struggles, while Mathew Thomas and Anikha Surendran shine in their respective roles. The chemistry between the characters feels natural, making the love story all the more engaging. With its vibrant Goa setting, light-hearted humour, and deeply emotional moments, the film captures the essence of love’s unpredictability. Dhanush’s direction ensures a heartfelt yet realistic portrayal of relationships, culminating in a satisfying and uplifting conclusion. A delightful watch, Nilavuku En Mel Ennadi Kobam is a perfect blend of romance and self-discovery, leaving audiences eagerly anticipating its sequel.
We All Live Here
Author : Jojo Moyes
Price : `1,843 (Hardcover)
Jojo Moyes crafts a deeply touching and engaging novel with We All Live Here, capturing the complexities of family, forgiveness, and selfdiscovery. Lila Kennedy’s life is already overwhelming, with a crumbling marriage, rebellious daughters, and a house that’s falling apart. Adding to the chaos, her stepfather seems to have moved in indefinitely, and her career and love life are growing more complicated. But when her longestranged father unexpectedly reappears, Lila is forced to confront the past she’s been avoiding. Moyes masterfully balances drama and humour, delivering an emotionally rich and relatable story with multidimensional characters and heartfelt moments. With her signature warmth and insight, she reminds readers that even in life’s messiest moments, there is always room for growth, understanding, and second chances. A compelling, beautifully written novel that resonates long after the last page.
Author : Kate Alice Marshall
Price : `1,979 (Hardcover)
A Killing Cold
KateAlice Marshall delivers a chilling and atmospheric thriller with A Killing Cold, blending romance, mystery, and psychological suspense into an irresistible page-turner. Theo’s whirlwind romance with Connor takes a dark turn when she arrives at Idlewood, his family’s remote winter retreat, only to uncover unsettling connections to her past. As the icy isolation tightens its grip, long-buried secrets come to light, keeping readers on the edge with every twist. Marshall masterfully builds tension with a slow-burn mystery, rich character dynamics, and an eerie setting that heightens the suspense. The sense of unease lingers, making each revelation even more powerful. With sharp prose and a haunting atmosphere, this novel keeps readers captivated from start to finish. Fans of psychological thrillers will appreciate the gripping storytelling, layered intrigue, and chilling family secrets that make this an unforgettable read.
Black Woods, Blue Sky
Author : Eowyn Ivey
Price : `454 (Paperback)
Eowyn Ivey crafts a beautifully atmospheric tale with Black Woods, Blue Sky, that brings together romance, survival, and the raw beauty of the Alaskan wilderness. Birdie’s journey as a single mother navigating love and isolation is both haunting and captivating, made all the more intriguing by the enigmatic Arthur. Ivey’s prose shines with breath-taking descriptions of nature, immersing readers in the stark yet stunning landscape that becomes a character in itself. The novel explores themes of resilience, longing, and the unpredictable forces of both nature and human connection. With elements of mystery and quiet intensity, the story unfolds in an unforgettable way, drawing readers into its haunting allure. Fans of lyrical storytelling and deeply evocative settings will appreciate Ivey’s masterful ability to transport them into a world where beauty and danger exist side by side.
The Queens of Crime
Author : Marie Benedict
Price : ` 1,986 (Hardcover)
Marie Benedict delivers a brilliant and immersive historical mystery with The Queens of Crime, bringing together five legendary female crime writers in a thrilling, real-life whodunit. Set in 1930, the novel follows Agatha Christie, Dorothy Sayers, Ngaio Marsh, Margery Allingham, and Baroness Emma Orczy as they unite to solve a chilling locked-room mystery. With rich historical detail and a clever, fast-paced plot, Benedict masterfully captures the wit and intelligence of these pioneering women while weaving a gripping tale of intrigue and deception. The blend of fact and fiction makes for an irresistible read, as the authors unravel secrets buried deep within British high society. Full of sharp dialogue, clever twists, and an atmospheric 1930s setting, this novel is a must-read for mystery lovers and fans of classic crime fiction. A clever, thrilling homage to the Golden Age of detective stories.
