7 Tips To Avoid sTress in exAm Time
Examination stress is because of fear about exams. When you know what is causing you stress and accordingly using the following tricks to make yourself feel more prepared, mentally relaxed & alert, physically active. Unfoldu share tips to avoid stress in exam time.
1. Manage Your Study Routine It is Very important for every student to plan your study timetable during exam time. With some initial effort, you can become more productive and motivated each day you approach your study by understanding your learning progress.
2. Eat Healthy food Healthy nutrition is the main factor in a student's educational success. Take the proper diet and eating dark chocolate which is over 70% cocoa fights the mind stress hormone cortisol and has an overall relaxing effect on the body.
3. Exercise Exercise daily, go to the gym or just do a short work out in your bedroom. Exercise is a proven stress buster, make your bodies fit and improve the body energy.
4. Proper Sleep
Taking proper sleep is important in exam time. Proper sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to testing day.
5. Short study break Taking a short study break after 3 to 4 hours study it is important to relax and refresh your mind. A good study break consists of an activity that allows you to take your mind off studying and not use it for a little while.
6. Listen Music Music is the good therapy stress. Listening to music can create a positive and productive environment by elevating your mood and encouraging you to study more effectively and for longer.
7. Stop Social Media Do avoid from social media platforms during exam sessions. We waste our lots of time in checking Facebook, Instagram, Snapchat and other social media channel do stop it.