HowtoTakeCare ofYourHeart AfterMenopause
Life Pharmacy is the leading online pharmacist from the UK giving some amazing tips on how to maintain your heart after menopause.
Menopauseisacriticalstageinevery
woman 'slife;itoccurswhenmenstrual periodsendpermanently,usually betweentheagesof50to54;hot flashes,moodswings,andinsomnia makeitdifficulttogetthroughthis phase.Inadditiontothesedifficulties, womenfaceamoreseriousproblem: anincreasedriskofheartdisease.
INCREASEINBADCHOLESTEROLLEVELS
Estrogenlevelsduringmenopauseplayasignificantrolein thedevelopmentofheartdiseaseinwomen.Estrogenis believedtosafeguardwomenbyincreasingtheflexibilityof bloodvesselssurroundingtheheart.Thesmoothrelaxation andexpansionoftheheartvesselsallowsbloodtoflow freely,keepingbloodpressureundercontrol.
Estrogenraisesgoodcholesterol(HDL)whiledecreasingbad cholesterol(LDL).Becauseofthischangeinwomen'slipidprofilesat theonsetofmenopause,thereisahigherriskofcloggedarteries, whichblockbloodflowtotheheart,brain,andlegs.
Hereareafewreasonsforthepostmenopausalspikeintheriskofdevelopingheartdisease: LOWERESTROGENLEVELS
MAINTAINAHEALTHYDIET
BLOODPRESSURE
Ahealthydietthatislowinsalt,sugar,andalcoholcan significantlylowerbloodpressureandcholesterol.The moreyouweigh,theharderyourhearthastoworkto providenutrientstoyourbody.Overweighthasbeenlinked tothedevelopmentofheartdisease,accordingto research.
Althoughexcessbellyfatcancausehighblood pressure,loweroestrogenlevelscausedby menopauseandageingcancausebloodvesselsto becomelessflexible.
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