Easy Chocolate Chip Cookie Dip
1 cup plain nonfat Greek
yogurt
2 Tbsp peanut butter
1 Tbsp honey
Ingredients Other Ideas
Add-ins/ Substitutions
Chia seeds
Protein powder
Nuts
Granola
Maple Syrup
1/2 tsp vanilla extract
1/2 tsp cinnamon
3 Tbsp mini chocolate chips
Fruit of choice
How to Use
Dip with apples, strawberries, graham crackers
Fruit cut into dip berries, cubed apple, banana
On top of pancakes
Overnight oats add milk and oats
Delicious Avocado Dip
Ingredients
1/2 cup Greek yogurt
1 ripe avocado
1/2 cup cilantro
1 tsp minced garlic
1/4 tsp ground pepper
1/2 tsp cayenne pepper
1/4 tsp salt
2 Tbsp lemon or lime juice
Directions
1.Chop cilantro & put in bowl
2.Cut avocado & mash in bowl
3.Add Greek yogurt, garlic, ground pepper, cayenne pepper, and salt
4.Roll and cut lime, squeeze juice
5.Mix all together!
6.Chop cucumber & carrots for dipping
How to Use
Use as a dressing, spread, or pasta sauce!
Add-ins
Cottage cheese and other herbs
Avocado Fact Sheet
LEARN MORE ABOUT THE NUTRIENT
DENSITY OF AVOCADOS BELOW:
HEALTH BENEFITS
High in monounsaturated fat
(helps lower LDL cholesterol)
High in fiber
(helps lower LDL cholesterol, regulates bowel movements and helps you feel full and satisfied)
Low in sugar
High in many vitamins and essential minerals
VITAMINS & MINERALS
C
E
(helps immune system)
(antioxidant that prevents cell damage)
K1 (important for blood clotting)
B6 (helps body convert food to energy)
Folate (normal cell function and tissue growth)
Potassium (blood pressure control and heart health)
Copper (helps metabolize iron and plays a role in immune and nervous system)
OTHER
Avocados are full of beneficial vitamins, minerals and other nutrients, however, they are also high in calories
Moderation is key since a whole large avocado can add over 400 calories to your daily intake.