2026 PHA Campaign Toolkit

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TakeYour2026PHA

Since 2006, liveWELL has been part of your health benefits, helping create a healthier campus community. Take your Personal Health Assessment (PHA) to get connected to programs and tools that support your well-being.

WhatYou’llGain

Digital Health Apps

Financial wellness with You Need a Budget (YNAB)™

Nutrition tips with Fresh™

Stress support with Recharge⁺™

Weight management with Wondr Health™

Live Support

Movement with Personal Training

Mental well-being through Mindfulness-Based Stress Reduction

Chronic condition prevention with the Diabetes Prevention Program

Group health coaching for sleep, stress, movement, and nutrition

Individual health coaching for your goals, available in-person or virtually

HOWTOTAKETHE PERSONALHEALTH ASSESSMENT

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
2026 PHA Campaign Toolkit by liveWELL program at University of Iowa - Issuu