FRESH RECIPES
Sprıng
At long last, the thaw is over and spring has most definitely sprung. It’s the season of hope: green shoots, fresh beginnings, new life. Let’s celebrate the sound of birdsong with tasty spring recipes, brilliant fresh deals, and inspiring stories from our local communities...
Bring some zing to your table this season with our lovely seasonal recipes starting on page 7. From quick and easy bites to cook-from-scratch ideas and a Spanish feast to bring the sun, we’ve got it covered. Or if it’s a delectable Easter feast you’re after, turn to page 22.
Life’s too short to stay in the kitchen for long - especially with spring blooming! Pick up a deliciously easy meal deal in store (see page 20), or head out for a picnic with
Don’t forget Daffodils are available instore throughout Easter
issue… Spring
07 MAKE A MEAL OF SPRING
Easy, fresh and zingy recipes for a joyful spring table
14 BASIC TO BRILLIANT
Three tasty ways to make basic bacon the king of the show
16 QUICK & EASY RECIPES
Who says a meal on the run needs to be bland?
19 FOOD TO GO
Our latest greatest sandwiches
20 DINNER SORTED
Fantastic meal deals in store
22 EASTER SORTED
Everything you need for an eggxcellent Easter feast!
25 USE YOUR LOAF
Tantalising toasties galore...
27 STORE CUPBOARD STAR
Big up the red kidney beans!
28 ONE FOR THE SEASON
Four beautiful ways with broccoli
30 SPRING WINES
Seasonal wines that pair perfectly with spring recipes
33 PET FOOD THAT’S NO.1
Win a month’s supply of SPAR No.1 pet food for your furry friend
34 TIME TO CLEAN UP
Ready to blitz the house this spring? We’ve got what you need
36 OUT & ABOUT
Blooming lovely spring walks
38 HOW WE’RE HELPING
Latest news on what we’re doing for local communities
40 OUR CHARITIES
The latest news and updates
42 PRIZES & PUZZLES
WIN! A grill & sandwich maker
39 Community
From providing tonight's tea to supporting communities great and small, we're here to make life easier.
PASSIONATE ABOUT FOOD
We love great food. That's why we champion sourcing products from trusted local suppliers for a tastier table. This supports the local economy, and reduces food miles too.
VALUE ON YOUR DOORSTEP
We love local! We want to support communities by delivering added value and easy convenience to the people who live in them.
NURTURE OUR NEIGHBOURHOODS
By employing local people, supporting local causes and charities, and celebrating community, we're here to improve the neighbourhoods we serve.
This magazine is published on behalf of A.F. Blakemore & Son Ltd by Tusk Design Studio Ltd, The Basement, 10 Bridgewater Street, Lymm, Cheshire WA13 0AB, for A.F. Blakemore & Son Ltd, Sarah Ellis, Group Marketing Director, and Joanne Laidlar, Marketing Manager.
While every effort is made to achieve total accuracy, neither A.F. Blakemore & Son Ltd nor Tusk Design Studio Ltd can be held responsible for any errors or omissions within this magazine. All information is correct at the time of going to press. All prices correct at time of going to print, E & OE. A.F. Blakemore & Son Ltd reserves the right to modify its products or services without notice including any characteristics, content and pricing. A.F. Blakemore & Son Ltd and Tusk Design Studio Ltd will not be held responsible for any inaccuracies relating to the contents of any advertisement. The views expressed in this magazine are not necessarily those of A.F. Blakemore & Son Ltd or Tusk Design Studio Ltd.
The possibilities are endless
Available instore now THE PERFECT SNACK any time of day PROTEIN 9G
make a meal of SPRING
Celebrate nature bursting back to life by putting some colourful spring dishes on the table. From quick and easy options, to more indulgent cook-from-scratch plates, our fresh and zingy spring recipes are sure to send you skipping away from winter. Turn the page for recipes…
Quick & easy
Spring chicken salad
A deliciously tasty classic with a zesty spring twist.
Takes: 15 min Serves: 2
• 2 slices SPAR white toastie thick-sliced bread, toasted
• Glug of SPAR olive oil
• Salt and pepper
• 1 bag SPAR crispy salad
• Zest of 1 lemon
• 50g SPAR Parmigiano Reggiano, grated
• Caesar salad dressing
• 1 pack ready-cooked roast chicken fillets, chopped into chunks
1 Pre-heat your oven to 200°C/180°C fan/ gas mark 6. Cut the toasted bread into chunks roughly 1cm by 1cm and place on a baking tray. Drizzle with olive oil and season, bake for 10 mins until golden and put aside.
2 Place the salad, lemon zest and most of the Parmigiano Reggiano in a bowl and toss with the salad dressing. Divide the salad between 2 serving bowls and scatter the chicken and croutons across the top. Finish with a sprinkling of Parmigiano Reggiano.
Nutty pesto pasta
A gorgeously green and zingy bowl of goodness.
Takes: 15 min Serves: 2
190g SPAR pasta of your choice
4 broccoli florets
1 jar SPAR Pesto
Genovese
Generous squeeze of
lemon juice
Salt and pepper
Handful of SPAR
walnuts, chopped
Make your own sourdough!
Posh mushrooms on toast
Lovely for lunch or a light evening meal.
Takes: 10 min Serves: 2
• 40g SPAR butter
• 2 garlic cloves, crushed
• 1 punnet mushrooms, chopped
• 4 slices of crusty bread or sourdough
Don’t forget… to grab a jar of SPAR Pesto Genovese
1 Cook your chosen SPAR pasta as per the instructions. While it’s simmering, steam or boil the broccoli for 5 mins until just tender, then drain. 2 Strain the pasta through a colander and return it to the saucepan. Stir in the pesto and lemon juice, season, then gently stir in the broccoli pieces and chopped walnuts. Spoon into 2 bowls and enjoy.
• Dollop of cream cheese (optional)
• Sprinkling of SPAR Parmigiano Reggiano, grated
• Sprinkling of fresh thyme (optional)
1 Melt the butter on a medium heat in a large frying pan, then gently fry the garlic for 2 mins. Add the mushrooms and cook for 6 mins until soft (add a splash of water if the pan gets a little dry). Set aside in a separate bowl, keeping the pan as it is to use again.
2 Toast the bread in a toaster or under the grill, then transfer to the pan and fry for 2 mins, letting it soak up any residual garlic butter, then place on plates. For (optional) extra indulgence, smear the toast with cream cheese before piling on the mushrooms, Parmigiano Reggiano and a little fresh thyme.
No-bake lemon cheesecake
An easy showstopper that’s spring all over.
Takes: 15 min + 2 hrs chilling Serves: 6
• 200g SPAR digestive biscuits
• 80g SPAR butter
• 250g cream cheese
• 280ml SPAR double cream
• 100g icing sugar, sifted
• 2½ lemons, juiced & zested
• 2 tbsp lemon curd (optional)
1 Line a 18-20cm round tin (ideally one with a removable bottom) with greaseproof paper. Put the biscuits in a plastic bag and bash with a rolling pin until fully crushed. Melt the butter on a low heat, then stir in the biscuits. Press the mixture into the prepared tin and put in the fridge. 2 Whip the double cream until stiff, then fold in the cream cheese, icing sugar, lemon zest and juice. Whisk until combined and thick. 3 Spoon the mix on top of the biscuit base and spread evenly. Return to the fridge for 2 hours, then top with lemon curd.
Chorizo and cherry tomato pasta
A deliciously tasty classic with a zesty spring twist.
Takes: 25 min Serves: 4
• 350g SPAR pasta of your choice
• 1 SPAR chorizo ring
• 1 onion, diced
• 1 leek, finely sliced (optional)
• 16 cherry tomatoes
• ½ tsp paprika
• 1 tbsp tomato purée
• Handful of SPAR grated cheese of your choice
• Fresh basil leaves (optional)
1 Cook your chosen SPAR pasta as per the instructions, drain and set aside. 2 Chop the chorizo into chunks and transfer to a large, deep frying pan or wok. Heat on a medium heat, allowing the oil in the meat to melt, then add the onion and leek, and fry for 5 mins until soft. Add the cherry tomatoes, paprika, tomato puree and a splash of water, and cook for a further 5 mins on a low heat. 3 Stir in the cooked pasta and re-heat for 2 mins, then spoon into 4 bowls and top with grated cheese and a few basil leaves.
A SPAR chorizo ring is packed with spices like paprika, which add a depth of flavour that can transform any dish.
Salmon and spinach fishcakes
The perfect fish supper for a healthier Friday night.
Takes: 25 min Serves: 4
• 5 large potatoes, peeled and chopped
• 20g SPAR butter
• 2 tsp tomato ketchup
• 1 lemon, zested & quartered
• 100g spinach
• 2 tins pink salmon, drained
• 30g plain flour
• Large glug of SPAR vegetable oil
1 Boil the potatoes in a large pan for 15 mins until soft. Remove from the heat, add the butter and mash until smooth. Stir in the tomato ketchup and lemon zest, and season. 2 Put the spinach leaves in a pan with a splash of water and stir on a medium heat until wilted. Drain and press the water out of them, then stir into the mash mix along with the tinned salmon. 3 Put the flour in a shallow, wide bowl, then shape the mix into 4 large patties or 8 small ones. Coat each one in flour, then fry in the vegetable oil on a medium heat for 4 mins on each side until golden. Serve with the lemon wedges, salad or greens of your choice.
Cook from scratch
Sun-filled feast
Say Hola! to warmer climes with a sunny Spanish feast. Lay on a tapas spread, or serve these as side dishes with whatever meal you fancy.
Albondigas
Takes: 50 min Serves: 4–6
• 500g ready-made beef meatballs
• 1 onion finely chopped
• Glug of SPAR olive oil
• 2 garlic cloves, crushed
• 1 red pepper, finely chopped
• 1½ tsp paprika
• 400g SPAR tinned tomatoes
Our ready-made beef meatballs will cut prep time without compromising flavour.
• Splash of balsamic vinegar
• Pinch of salt
• Chives or parsley (optional)
Cook the meatballs in the oven as per the packet instructions. Meanwhile, make the tomato sauce by frying the onion in the olive oil for 5 mins until soft. Add the garlic, paprika and pepper and cook for another 5 mins. Add the tomatoes, balsamic vinegar and salt, reduce the heat and simmer gently for 15 mins until rich and thick. Add the meatballs to the mix and stir on the heat for 2 mins, then transfer to a serving dish, scatter with chopped chives or parsley and enjoy.
Pair with a glass of Spanish white SCAN QR CODE
Patatas bravas
Takes: 30 min Serves: 4–6
• 2 tbsp SPAR olive oil
• 1 onion, diced
• 2 garlic cloves, crushed
• 1 tsp chilli flakes
• Pinch of cayenne pepper
• Pinch of paprika
• 400g SPAR tinned tomatoes
• 1kg baby potatoes, quartered
• Dollop of sour cream (optional)
Fry the onion in half the olive oil in a pan for 5 mins, then add the garlic and chilli flakes for 2 mins, followed by the cayenne pepper and paprika, and stir. Add the tomatoes and bring to a simmer for 20 mins until thickened. Season, then blitz with a hand blender until smooth. Meanwhile, boil the potatoes for 8 mins, then transfer to a deep frying pan with the remaining oil and fry for 8 mins until golden. Transfer to a serving bowl and drizzle the sauce over the top, finishing with blobs of sour cream.
Roasted peppers
Cut 3 peppers into quarters, removing the white parts and seeds, and place on a baking tray. Drizzle olive oil on top, add 1 tsp of paprika, a pinch of chilli flakes, a squeeze of lemon juice and a pinch of salt, and toss until completely coated. Bake in the oven at 200°C/180°C fan/gas mark 6 for 15 mins until soft, then transfer to a serving dish.
Spanish tortilla
Takes: 50 min Serves: 4
• 1 onion, sliced
• 4 tbsp SPAR olive oil
• 25g SPAR butter
• 6 garlic cloves
• 400g potatoes, peeled & finely sliced
• 8 SPAR eggs, beaten
Fry the onion in the oil and butter for 10 mins until soft. Add the garlic and potatoes to the pan, then cover and cook for 15-20 mins, stirring occasionally so they fry evenly. Season, then add the egg, put the lid back and leave the tortilla to cook on a low heat for 20 mins. The edges and base should be golden, but the middle still a little wobbly. To turn it over, slide it onto a plate, put another plate on top, turn the whole thing over and slide it back into the pan to finish cooking for 5-10 mins until firm. Transfer to a plate and enjoy a slice, hot or cold.
Chorizo and olives
Slice 2 SPAR chorizo rings (about 5mm per slice) and put them in a dry pan. Gently heat to allow the oils to melt out of the sausage, then add a handful of sliced SPAR pitted olives. Cook for about 4 mins until hot through and sizzling, then transfer to a serving bowl.
BASIC TO BRILLIANT:
Bacon
Take a basic… and make it brilliant! In this issue we’re really bringing the bacon…
BRING HOME THE BACON! Smoked and unsmoked available in store
Cheesy bacon scones
Perfect for lunch, a tasty snack or a spring picnic.
• 6 rashers of SPAR bacon, diced
• 275g self-raising flour
• ½ tsp baking powder
• Pinch of salt
• 150ml SPAR milk
• 50ml SPAR vegetable oil
• 1 SPAR egg
• 4 spring onions, chopped
• 150g SPAR cheddar, grated
• SPAR butter or SPAR cream cheese for serving (optional)
PREP COOK MAKES 12 35 MIN 5 MIN
1 Heat your oven to 200C°/180C° fan/gas mark 6. Place the bacon in a large dry frying pan and fry for 5-8 mins, turning regularly, until crispy and dark in colour, then set aside. 2 Combine the flour, baking powder and salt in a bowl, then rub the butter into it using your fingers, until it resembles breadcrumbs. 3 In another bowl, whisk together the milk, oil and egg, then stir it into the flour mix. Fold in the bacon, spring onion and cheddar, then spoon the batter into a greased 12-case muffin tin (or 1 large cake tin if you prefer) and bake for 20 mins (or 25 mins for one large scone). Serve with lashings of butter or cream cheese!
Bacon and pea risotto
Who needs risotto rice? This delicious dish is just as good with long grain.
• Glug of SPAR olive oil
• Knob of SPAR butter
• 1 onion, diced
• 6 rashers of SPAR bacon, diced
• 300g SPAR long grain rice
• 1 litre hot vegetable stock
• 100g SPAR frozen peas
• 30g SPAR Parmigiano Reggiano
• black pepper to taste
1 Add the oil and butter to a large pan and fry the onion for 6 mins, then add the bacon and cook for 5 mins until it starts to crisp. 2 Add the rice and vegetable stock, and bring to the boil. Reduce the heat and cook for 15-20 mins, uncovered, until the rice is nearly tender. 3 Add the peas and cook for 3 mins, check the rice is done, then remove from the heat. Mix in the lemon juice, Parmigiano Reggiano and black pepper, then spoon into bowls and serve.
Easy bacon and pancakes
A super easy breakfast dish where bacon tastes oh so sweet.
• 6 rashers of SPAR bacon
• Pack of ready-made Scotch pancakes
• 2 large glugs of maple or golden syrup
• Handful of blueberries (optional)
BASIC TO BRILLIANT
PREP COOK SERVES 2
1 Add the bacon rashers to a large dry frying pan and fry for 6-10 mins until crisp (or grill if you prefer). 2 Toast or grill the pancakes and place one on each plate, add a layer of bacon, blueberries (optional) and syrup, then another pancake and repeat. Drizzle more syrup over the final layer of bacon, according to taste. Enjoy immediately!
QUICK & YSAE
Need to feed in a dash? There’s no reason why a meal on the run needs to be dull. Here are some suggestions for quick and easy bites with no compromise on flavour. Enjoy!
Steak sarnie
You will need…
• 1 sirloin or rump steak
• Salt and pepper
• Glug of SPAR olive oil
• ½ red onion, thinly sliced
• Dollop of SPAR mayonnaise
• ¼ tsp Dijon mustard
• Crusty SPAR baguette
• Handful of fresh spinach (optional)
• A few cucumber slices (optional)
Make it…
1 Brush the steak with olive oil and season with salt and pepper.
2 Fry the onion in a little more oil for 5 mins and transfer to a bowl.
3 Combine the mayo, mustard and black pepper, and set aside.
4 Heat the same pan until really hot and fry the steak for 30 seconds on each side. Reduce the heat and cook for a further 3-4 mins (for medium), then rest the steak for 5 mins. 5 Meanwhile, build your sandwich with the remaining ingredients plus your mayo mix, slice the steak and add in last.
Teriyaki noodles Chakalaka
You will need…
• 1 red pepper, thinly sliced
• 1 onion, thinly sliced
• Glug of SPAR olive oil
• 2 chicken breasts, cut into strips
• 2 sachets egg noodles
• 1 sachet sweet & sticky teriyaki sauce
• Handful of fresh spinach (optional)
• Squeeze of lime juice
Make it…
1 Fry the pepper and onion in the oil for 5 mins, then add the chicken and fry for another 8 mins until cooked through. 2 Cook the noodles as per packet instructions and drain.
3 Add the teriyaki sauce, spinach and lime juice to the chicken mix and stir for 1 min, then stir in the noodles and spoon into 2 bowls.
You will need…
• 1 onion, diced
• 2 garlic cloves, crushed
• Glug of SPAR olive oil
• 1 tbsp curry powder
• 400g SPAR tinned tomatoes
• 2 carrots, diced
• 1 pepper, diced
• 1 can SPAR baked beans
Make it…
1 Fry the onion and garlic in the oil for 2 mins, then add the curry powder and fry for 5 mins. 2 Next, add the tinned tomatoes, carrots and red pepper and cook for 15 mins, then add the baked beans and warm through for 3 mins. This South African dish is delicious on its own, or you can add some fried chicken for a meaty meal!
LUNCH
Grabbing lunch on the go? Our new and improved sandwich range includes all your favourite fillings – but tastier than ever! LOOK OUT FOR OUR MEAL DEAL IN STORE…
Easter
SUNDAY, 20 APRIL
Lay on an eggcellent spread this Easter, with everything you need from SPAR. As well as our go-to recipe opposite for the perfect spring-themed roast chicken (and an indulgent easter dessert overleaf), we also feature lots of lovely recipes online, including alternative roasts, tasty sides and sweet Easter bakes. Follow the QR codes for more!
Scan me for a veggie pie alternative
Scan me for holiday hacks
From chocolate egg nests to a juicy roast pork, you'll find everything you need for a mouth-watering Easter feast.
Easter roast chicken
A succulent showstopper with a zesty spring freshness.
Takes: 1.5–2 hrs Serves: 4
• 2 sprigs fresh rosemary (optional)
• 60g SPAR butter, softened
• 1 lemon
• 1 garlic clove, crushed
• 1 SPAR whole chicken
• Big pinch of salt
1 Preheat your oven to 190C°/170C° fan/gas mark 5. If using fresh rosemary, chop the sprigs finely, then mix with the butter, the zest of the lemon and garlic. 2 Put the chicken in a roasting tin. Gently lift the skin away from each chicken breast and press most of the butter underneath it. Rub the remaining butter on the outside of the chicken and sprinkle a little salt all over, plus any remaining rosemary leaves. 3 Halve the lemon and insert it into the chicken cavity. Roast in the oven for the recommended time according to the pack instructions and weight of the chicken. Make sure you save the juices from your zesty roast bird for the best spring gravy!
Bring some spring zing to your table
Don’t forget… we have a great range of veg in store that’s perfect for your roast with a big bunch of daffodils. Available in store throughout Easter!
Choco vanilla nests
Chirpy little cheesecakes with Easter nestled in.
Takes: 15 min Makes: 8
• 1 pack SPAR triple chocolate cookies
• 50g SPAR butter
• 250ml SPAR double cream
• 1 tsp vanilla extract
• 200g cream cheese
• 80g icing sugar, sifted
• 50g chocolate, grated
• Mini chocolate eggs
1 Put the biscuits in a plastic bag and bash with a rolling pin until crumbly. Melt the butter on a low heat, then stir in the biscuits. Press the mixture into 8 cupcake moulds and put in the fridge. 2
Whip the double cream until stiff, then whisk in the vanilla extract, cream cheese and icing sugar . 3 Put a dollop of the mix on top of each cupcake base and even off with a knife. 4 Decorate with grated chocolate plus a little cluster of chocolate eggs.
Easter
SUNDAY, 20 APRIL
Planning an Easter egg hunt?
Don’t forget we’ve all the chocolate and sweets you need in store.
Scan me for more indulgent Easter cakes, bakes and desserts.
Did you know?
• The name Easter comes from ‘Eastre’, the Anglo-Saxon goddess who symbolises hare and egg. This is also where the idea of the Easter bunny originates from.
• The tradition of decorating eggs comes from Ukraine, where it started as way to honour the gods of health and fertility.
• The largest ever chocolate Easter egg was made in Italy in 2011 – it stood 10.4 metres high and weighed 7,200kg - that’s taller than a giraffe and heavier than an elephant!
USE YOUR LOAF
Our new thick-sliced bread is a staple for any occasion. But have you ever tried it for toasties? Here are 3 ways to use your loaf – just butter your bread on the outside for a golden finish and no sticking!
Brie, ham & pickled pear
Mix 1 tsp honey, 1 tsp vinegar and a pinch of chilli flakes, then drizzle over the top of a sliced tinned pear. Take a piece of bread and layer it with thin slices of SPAR brie, followed by the pickled pear, a layer of SPAR ham, a little more brie and finally another piece of bread. Grill in your cheese toastie machine for 3-4 mins until melted and oozing.
Cheesy tuna mayo
Mix a tin of SPAR tuna with a dollop of SPAR mayonnaise, seasoning and a squeeze of lemon juice. You can also had a little finely chopped red onion and capers for some extra zing. Next, sprinkle a handful of SPAR grated mozzarella onto one piece of bread, then spread some of the tuna mix on top, followed by more mozzarella and another slice of bread. Grill in your cheese toastie machine for 3-4 mins until bubbling.
Banana & chocolate
Make it sweet! Melt a little butter in a frying pan, then add 1 tsp sugar and stir until fully melted. Add 1 thinly sliced banana and fry for 3-4 mins, turning regularly, allowing the banana to caramelise. Take a slice of bread and smear with chocolate spread, then cover with the banana mix, followed by another chocolate spread-slathered piece of bread. Grill in your cheese toastie machine for 3-4 mins until smelling incredible.
Red BeansKidney
Packed with protein and all sorts of other goodness, kidney beans are filling, healthy and great value. Throw them in a chilli or soup, or make them star of the show in these deliciously wholesome vegetarian patties…
Spicy Bean Burgers
Takes: 15 min Makes: 6 Burgers
You will need…
• 2 x 400g tins SPAR red kidney beans, rinsed and drained
• 100g breadcrumbs or blitzed cornflakes
• 2 tsp chilli powder
• 2 tsp dried coriander
• Juice of ½ lemon
• 1 SPAR egg, whisked
• 2 tsp SPAR salsa
Make it…
Great with...
Adollop of SPAR sour cream &chive dip
1 Roughly mash the beans in a large bowl with a potato masher. Stir in the breadcrumbs or crushed cornflakes, chilli powder, coriander, lemon juice, egg and salsa, to form a firm mixture. 2 Heat your grill to high, then divide the mixture into 6 and use your hands to shape into patties. Transfer to a baking tray and grill for 5 mins on each side until golden. 3 Serve in a tasty bun with whatever you like: red onion, lettuce, salsa, cheese – the choice is yours!
This burger is full of beans
Gloriously green and good, this happy little tree can be transformed into anything from comforting soup to fresh, zingy rice…
broccoli
Pesto
Forget basil: use broccoli instead! Boil about 250g broccoli florets for 4 mins, drain and return to the pan. Stir in 1 grated garlic clove, the zest of 1 lemon and half its juice, and a generous pinch of chilli flakes. Blitz a handful of SPAR almonds in a blender (or chop finely) and stir into the mix along with 5 tbsp SPAR olive oil and a handful of SPAR Parmigiano Reggiano. Serve with your favourite SPAR pasta, or store in a jar in the fridge for up to 4 days. Delicious slathered on rye crispbread with SPAR cream cheese.
Soup
Fry 1 chopped onion and 1 sliced leek in a little SPAR olive oil until soft, add 1 peeled and diced potato, a knob of SPAR butter and a splash of water, cover and let the mix sweat for 5 mins, adding a splash more water if needed. Pour in 1 litre of chicken or vegetable stock and 10-12 broccoli florets, and simmer for 15 mins until soft. Transfer to a blender and blitz until smooth, then stir in 150g of crumbled SPAR stilton and season with salt and pepper. Add a sprinkling of crispy bacon bits for extra indulgence.
Did you know?
Rice
A brilliant healthy alternative to actual rice, this goes perfectly with curry, chilli or thai. Roughly chop a whole, uncooked head of broccoli (including the stalk) and blitz in a food processor. Next, fry 1 finely diced onion and 1 crushed garlic clove in a little SPAR olive oil for 3 mins, then add the broccoli, 1 tsp dried coriander, ¼ tsp cumin, a generous squeeze of lemon juice, salt and pepper. Fry for 3 mins then serve. Try it with fried chicken strips and Katsu curry sauce.
Cheese
Melt 50g SPAR butter in a pan. Stir in 4 tbsp SPAR plain flour, allowing it to bubble slightly before gradually whisking in 500ml SPAR milk. This will thicken after 1-2 mins. Stir in 100g of grated SPAR cheddar until melted, season the sauce and set aside. Boil enough broccoli for 4-6 people, drain and transfer to a baking dish. Pour the cheese sauce evenly over the top, then bake in the oven at 200°C/180°C fan/ gas mark 6 for 30 mins until bubbling and browned. Amazing served with juicy gammon or roast chicken.
Broccoli is a superfood. Just 3 florets of this green goodness contains more vitamin C than an orange!
SEASONAL
Buttery White
ABV 11.4%
Crisp and fresh with apple and citrus notes, this wine balances the earthy richness of grilled mushrooms.
Great with… Posh mushrooms on toast (p9)
Uptempo Crisp
White
ABV 11%
The zesty freshness of this crisp white pairs perfectly with the savoury flavours of an Easter roast chicken dinner.
Raise a glass to spring's fresh shoots, with a delicious sip of herbal pink (perfect with our Spanish tortilla on page 13), or a crisp white served with spring roast chicken (see page 22). With lively bottles of fizz on offer as well as reds bursting with fruit notes, our seasonal wines selection is full of the joys of spring - all available in store now.
Great with… Roast chicken (p22)
Tasteheads
Chardonnay
ABV 11%
Fresh and clean, with citrus and green apple notes that enhance tomato-based dishes.
Great with… Albondigas (p12)
Uptempo
Regional
Selection Chianti
ABV 12%
A medium-bodied wine with cherry and herbal notes.
Pairs well with big flavour dishes.
Great with…
Nutty pesto pasta (p8)
Tasteheads
Caubernet
Sauvignon
ABV 12%
Bold with dark fruit, tannins with a touch of spice. The perfect partner for a steak sandwich.
Great with… Steak sarnie (p17)
Champagne
ABV 12%
The effervescence and acidity of this Champagne helps to cleanse the palate. Great on its own or with a fish dish.
Great with… Salmon and spinach fishcakes (p11)
Tasteheads
Tempranillo
ABV 12%
Jammy and fruity with a touch of spice, this wine is perfect paired with the spiciness of a kidney bean burger.
Great with… Spicy bean burger (p27)
Vine & Bloom Red
ABV 12%
A medium-bodied wine with red fruit and spicy notes. An ideal partner for full flavour dishes.
Great with… Chorizo and cherry tomato pasta (p10)
Cava
ABV 11.5%
A crisp and bubbly sparkling cava. Good on its own or great with a grilled chicken salad.
Great with… Spring chicken salad (p8)
Fern Hills
Sauvignon Blanc
ABV 10.5%
Zesty and herbaceous flavours make this wine a good pairing for the smoky sweetness of roasted peppers.
Great with… Roasted peppers (p13)
Tasteheads Pinot
Grigo Rose
ABV 11%
Dry and refreshing, with subtle berry and herbal notes that pair nicely with a Spanish tortilla.
Great with… Spanish tortilla (p13)
Perlezza Prosecco
ABV 11%
A fruity and bubbly number, its crispness cuts through the richness of a cheesecake while enhancing the lemony brightness.
Great with… No-bake lemon cheesecake (p10)
A pet food range that’s with your furry friends
Our SPAR No.1 pet food range has everything your pet needs for a balanced diet at a price that’s kind to your pocket too.
WIN! A month’s supply of SPAR No.1 Pet food...
To celebrate National Pet Month, we are giving away a month’s supply of SPAR No.1 pet food.
To be in with a chance of winning, share your best picture of your pet looking cute or doing something silly on Instagram. Make sure to tag us @SPARThereForYou and use the hashtag #SPARPetComp in your caption to be entered! Good luck!
Rudy blowing a raspberry!
CLEAN UP it’s time to
Ready to blitz the house this spring? We’ve got everything you’ll need at prices that won't clean you out. Stock up in store today.
Subject to availability. Varieties as stocked.
Subject to availability. Varieties as stocked.
NOW SHAKING UP THE CRACKER AISLE
STEP RIGHT INTO SPRING
Can you sense the first glimmers of summer on the horizon? With winter’s icy winds finally behind us and the promise of warmth to come, it’s time to throw open the doors and let spring’s blooms surround us. From woods carpeted in bluebells to Easter daffodils and the brightest green new leaves, there’s no better time of year for taking a walk through nature’s colours.
1. Fforest Fawr circular walks, Caerphilly, South Wales
Escape to this beautiful woodland and discover 3 lovely walks to choose from, chancing upon spring blooms and young wildlife, whichever route you opt for. There’s the Sculpture Trail if you follow the red signs (watch out for wood carvings and old mining caves along the way); the purple-signed Industrial trail with the Blue Pool on route; and the yellow-signed Burge’s Way trail (this one starts from Castle Coch car park instead). Pick up supplies from SPAR nearby, or stop at Forest Stoves and Fires Café just around the corner from the Castle Coch entrance. If you’re lucky you’ll see peacocks in the garden there!
Open / Dog friendly: All the time / yes, on leads
Parking: Fforest Fawr car park
Address: Caerphilly, South Wales, CF83 1NG
(grid ref: ST 14365 84161)
Nearest SPAR: SPAR Llandaff, Cardiff CF5 2DZ, or SPAR Abertridwr, Caerphilly CF83 4AX
Colourful displays... Look out for Peacocks struttingtheirstuff at Castle Coch
2. Bala lake and river trail, Bala, Wales
Bala is a beautifully quaint Welsh town that’s well worth a visit in spring. After exploring the cute shops and alluring cafés (as well visiting the local SPAR where you can pick up refreshments for your walk), head towards Llyn Tegid. Hemmed by stony beaches and wooded banks, this scenic lake is a haven for watersport enthusiasts. From the watersports centre you can follow a lakeside trail along the width of the lake, before it peels off along the banks of the Dyfrdwy river, which meanders through charming towns like Llangollen, Wrexham, and right up to Chester.
Open / Dog friendly: All the time / yes, on leads
Parking: Plassey Street Car Park
Address: 35 Plassey Street, Bala, Wales LL23 7SW
(grid ref: ST 92560 35856)
Nearest SPAR: SPAR Bala, 39 High Street, Bala LL23 7AF
3. Melton Country Park, Melton Mowbray, Leicestershire
Soak up spring in this lovely 140-acre park for places to play, walk, run and potter - and that applies to dogs just as much as humans! From the car park you can wander straight into the park, choosing from lots of different trails, through community allotments and pretty wooded areas, towards the scenic lake that’s a wetland habitat for invertebrates, fish and birds. As well as outdoor gym equipment, kids’ play areas, dog agility trails and a visitor centre and café, there’s plenty of open green space if you just fancy a spring picnic amidst the birdsong.
Open / Dog friendly: 9-4pm / yes, includes dog agility
Parking: Willow Drive Car Park
Address: Willow Drive, Melton Mowbray LE13 1UA
(grid ref: SK 75655 19883)
Nearest SPAR: SPAR Melton, 52 Valley Road, Melton Mowbray LE13 0DX
Spring things to look out for...
1. Daffodils! The first real splash of colour after a dull winter.
2. Hibernation: in the UK, hedgehogs, dormice and bats hibernate – so at this time of year (best seen in the evening) they’re starting to come out again – keep your eyes peeled!
3. The dawn chorus: the wonderful sound of early morning birdsong is a heart-cheering reminder that summer is coming. Keep your ears out for the call of the cuckoo, a migratory bird that arrives back from Africa at this time.
4. Pond spawn: Head to the natural ponds and lake and see if you can spot frog spawn (which appears in clumps) and toad spawn (which appears in long chains).
5. Rabbits, hares, bees and butterflies: Spot rabbits frolicking in the fields, and female hares ‘boxing’ to fend off over-enthusiastic males. Queen bees are coming out of hibernation at this point too, and the first butterflies of the year are also taking to the skies
6. Wild garlic: A carpet of green and white, in spring the unmistakeable scent of wild garlic can be found mostly in woodlands that are old (listen out for woodpeckers too!)
At SPAR, we’re committed to giving back to the communities we serve, which is why we support sports teams and events that truly make a difference to our neighbourhoods. And what better way to do that than through food? Last year we provided thousands of tasty breakfasts and packed lunches to people participating in the Riverside Cricket Festival, the Leicester Tigers U10 matches and the Welsh Athletics’ Summer Camps. It’s been a privilege to be part of their sporting journeys - and we look forward to continuing our support in 2025.
Leicester Tigers
We’re thrilled to be partnering with Leicester Tigers rugby club. From serving up sausage sarnies to U10s, to providing breakfast for 2800 participants last autumn, lunch for primary school multi-sports camps in Leicester, sweets for clubs to sell, and prizes for multiple events, we loved helping Leicester Tigers with all sorts of enterprises last year. In the run-up to Christmas we also supported a Christmas party the club held in conjunction with Leicester City Council for underprivileged children. We look forward to continuing these heart-warming initiatives into this summer and beyond.
Scan for more about our work with Leicester Tigers
Glamorgan Cricket
As partners with Glamorgan Cricket club, we’re proud to sponsor the team’s shirts, and work with them to grow cricket in Wales. Last summer we collaborated on various community engagement activities and skills camps, and this will continue this summer.
“We are delighted to welcome A.F. Blakemore and SPAR to the Glamorgan Cricket family as an official partner,” said Ed Rice Glamorgan Cricket Head of Commercial. “They are a business which shares our community values and we’re looking forward to working closely with them.”
Scan for more about our work with Glamorgan Cricket
Cardiff Cross Challenge
With thousands of athletes and spectators in attendance, this brilliant cross-country event (the UK’s only World Athletics Cross Country Tour Gold Label race) featured thrilling races across all age groups, from grassroots competitors to elite international athletes. We provided goodie bags to junior podium finishers, as well as SPAR vouchers at the merchandise and registration tents. Well ran!
Community Cashback
Our hugely successful Community Cashback scheme is back! Last year the initiative distributed an amazing £100,000 to a broad mix of local voluntary, community and charitable organisations, and helped over 100 charities gain fantastic publicity. Here are last year's winners...
River and Sea Sense Charity
This charity was founded by Debbie after the tragic loss of her son. With our cheque for £6k they can now educate thousands more people on the dangers of open water.
Younger People with Dementia
This charity provides specialised support to individuals diagnosed with young onset dementia. We were proud to hand them a cheque for £5k to boost their brilliant work.
Tom Bowdidge Youth Cancer Foundation
Founded in memory of a young man lost to cancer, this foundation supports teenagers and young people battling the disease. A cheque for £5k from our scheme will help to fund vital research and support.
Arty Folks
We handed a cheque for £5k to Arty Folks, who will use it to transform Lillington Way Square into a colourful and welcoming community space.
Autism Dogs Charity
With a cheque for £2.5k from us, this charity can continue their work in improving the lives of autistic people through the provision of highly-trained Autism Assistance Dogs.
Amerron Acres CIC
This equine centre provides therapy to improve mental health. A cheque for £2.5k will be spent improving facilities for visitors and horses.
Keep a lookout in store for our 2025 campaign or visit spar.co.uk/community/community-cashback
OPEN FOR 6 WEEKS 24TH APRIL TO 4TH JUNE
Tom BowdidgeYouth Cancer Foundation
Amerron Acres CIC
Arty Folks
Younger People with Dementia
AutismDogsCharity
River and Sea Sense Charity
Thank you from Marie Curie for your fundraising efforts!
SPAR FOR GOOD
We love giving back to our communities, which is why we support two amazing charities – and part of how we help them comes directly from you, our customers. For every Limited Edition SPAR sandwich you buy, we donate 10p to Marie Curie, our chosen charity partner. For other ways to support them this spring and beyond, read the latest news opposite.
We’re also a proud community partner of the Disability Sport Wales insport Series of events, which provides disabled people with the opportunity to discover and enjoy sports. Find out here how you could become a volunteer.
For the latest information on our charity work, scan the QR code
From everyone at Marie Curie, we want to share our appreciation for all your amazing donations and support throughout our Great Daffodil Appeal this spring. Marie Curie is here for anyone with an illness they’re likely to die from, and for those close to them. It's thanks to you that we're able to continue this vital work.
As we enter the summer months, we'd love your support during our Blooming Great Tea Party, where you can fundraise for us by laying on your own delicious teatime spread for friends and family.
Your donations are helping Marie Curie continue its mission of closing the gap in end-of-life care, to truly make a huge difference to those in need.
£5 could help us fund an hour of heating in one of our hospices
£23 could help us fund an hour of nursing care
£26 could help us fund an hour of bereavement support by phone or webchat
Beyond spring, we have many more exciting fundraising activities planned this year. For more information and how to get involved, visit mariecurie.org.uk
Let’s hear it for the volunteers!
In partnership with Disability Sport Wales (DSW) since 2019, we’re proud to be at the forefront of promoting inclusivity in sports by helping them deliver the annual insport Series events across Wales. These events enable thousands of disabled people of all ages to try out a range of sports in their local communities - and their success depends on the enthusiasm, dedication, and energy of a vital yet often unsung group: the volunteers.
The insport Series events are designed to be fully inclusive, giving disabled people the chance to discover hidden talent, gain confidence or simply have fun in sport. Each event
is hosted in collaboration with local inclusive sports clubs and National Governing Bodies.
Recognising the pivotal role that volunteers and coaches play in them, DSW has partnered with SPAR to enhance the volunteer experience. As the official food and refreshments provider for the insport Series, we ensure that those giving their time and energy are wellfed and hydrated throughout the events by providing nutritious snacks and drinks.
“SPAR’s involvement has been transformative. Their support ensures that our volunteers and coaches feel valued and cared for. By providing the essentials they need to keep going, SPAR is not just fueling their energy but also
Want to get discover more about insport Series events? Visit insportseries.co.uk
their enthusiasm. This partnership underlines the importance of community in making inclusive sport a reality,” says Nia Jones, Project Manager at DSW.
If you see an insport Series event in action, take a moment to appreciate the fabulous volunteers and the network of support behind them. It’s their dedication that makes these events a triumph of inclusion and opportunity.
Interested in reading about volunteers’ experiences or becoming one yourself? Scan the QR code for inspiration...
Cook up a deliciously easy meal or snack with this brilliant café-style grill & sandwich maker. From omelettes and steak to the best cheese toasties in town. The grill lid can float above your food to heat gently from above, or close completely for a classic pressed finish. Beautifully versatile and easy to clean too! For a chance to win, visit www.spar.co.uk/springmag Closing date 31 May 2025
Spring brain teasers
ACROSS
1 Large rounded plant (smaller than a tree) formed of several main stems near the ground. 3 The act of spring flowers coming out to bloom. 5 Instrument that produces an intense and narrow beam of light. 6 Balllike roots from which some plants grow. 9 Alternative word for ‘finely chopped’. 10 Become softer or warmer as a result of warmer temperatures. 11 Chewy sweet or sauce made from sugar and butter. 12 A silky case spun by insects to protect their pupae. 14 Can be found in wild or clove form. 17 Classic Sunday meaty meal. 18 Ewe offspring. 20 Removing dirt and grime from things and places. 24 Spanish meatballs. 27 Back, or opposite of front. 28 A large deer or moose found in North America. 29 Display of affection or type of small gate that lets one person through at a time.
30 Grand display of food and drink. 31 Wheat and other cultivated cereals used as food. 33 Celebrate Easter with a glass of ___. 34 Raising or lifting something to a higher position. 35 A Christian festival that’s an excuse to eat chocolate.
DOWN
1 Light and leafy-based meal or side-dish. 2 Joyful noise at the dawn chorus. 3 Delightful flower that carpets the woods during spring. 4 Common nickname name for potatoes. 7 A tasty green featured 4 ways on p.28.
8 An irresistably tasty brilliant basic (see p.14!).
13 South African dish featured on p.17. 15 Step outside for a breath of fresh ___. 16 Delicious no-bake dessert on p.10. 19 Alcoholic drinks served before a meal.
21 Cloth or soft paper used for cleanliness during a meal.
22 The act of tending to your outdoor green space or allotment. 23 Use your loaf to make these on p.25.
25 The sun’s coming, but expect this fine rain too.
26 Inadvertant cheeky laugh. 32 Badger’s burrow or den.
New Pepsi Strawberries ‘n’ Cream and Cream Soda flavours
