HOW TO TREAT ANXIETY? Anxiety is a byproduct of living in this chaotic world. So, a little anxiousness is nothing to be worried about. In fact, anxiety can make you aware of the danger, motivate you to be organized, and even help in calculating the risk. But, once anxiety becomes a daily struggle, it is important to act soon because untreated anxiety can have a huge impact on life. Here is how to take control:
Stay active Regular exercise is important for good physical and emotional health. Along with exercise, medication can prove highly beneficial. You may feel relieved for hours after working out.
Avoid drinking alcohol Alcohol is a natural sedative. It may calm you in the initial stage, but once the buzz wears off, your anxiety may return, too. Using alcohol for anxiety will only result in alcohol dependence.
Ditch caffeine Caffeine may result in jitters and nervousness, and neither of them is good for anxiety. In fact, caffeine can worsen your anxiety. Eliminating caffeine is best to improve anxiety symptoms.
Sleep Anxiety can cause insomnia. So, make sleeping your priority by avoiding naps during the days. Avoid using phones and tablets while sleeping. Keep your room dark. If possible, follow a sleeping time.
Work with experts Anxiety in Adolescence is common. If none of the above-mentioned tricks work, opt to work with experts at rehab centers for better support.
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