How Do Teenagers Benefit from DBT Treatment?
The world is often a scary place for confused and unprepared teenagers. DBT for teens can make all the difference by making them feel good about themselves. Some of the major benefits of DBT for teenagers are as follows:
Mindfulness DBT helps teens to be more aware and stay in the present situation. They become more curious to understand what’s going on around them. They learn how to accept their circumstance and gain more control over their thoughts and behaviors.
Emotional Regulation DBT teaches teenagers to recognize and navigate their emotions more efficiently. They learn to use their emotions purposefully. Teenagers also get to learn how to regulate the intensity of their feelings. They learn to balance their emotions without being thrown away by the ups and downs in life.
Distress Tolerance DBT teaches teens that distress is not permanent in life. They learn to leverage different tools that help them tolerate pain. It ensures that they can get past difficult times in life without making them worse.
Interpersonal Effectiveness DBT is essential for teens to build healthy and supportive relationships. Teenagers learn to demand what they want from crucial people in their lives. They also learn to say “no” to people who won’t help them develop or lead life optimally.
Contact True Health Center for Emotional Wellness for the best DBT treatment for teenagers.
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