FIVE SIGNS THAT SUGGEST YOU NEED HELP FOR DEPRESSION Not many people realize that they are suffering from depression. Some just consider the phase as passing sadness. But, you must know that depression is one of the fatal mental illnesses that gets only worse with time, especially if proper treatment isn’t offered to one suffering from it. So, to help you, we have mentioned five signs below that suggest you or a loved one needs help with adolescent depression.
Hopelessness Feeling frustrated, sad, or regretful is quite common. But, if you relentlessly feel hopeless and can’t see anything beyond pain, then that is a hallmark sign of depression.
Inability to concentrate Again, forgetting things is common, like leaving keys behind or forgetting someone’s name. But, if you can’t concentrate and have difficulty in making decisions, then you need to call for help.
Unexplained aches and pains Depression is not just associated with mental issues. Mood disorders that are the result of depression can cause problems like bloating, backaches, joint pains, etc.
Changes in sleep habits Are you finding it difficult to sleep well whenever you try to. Or do you end up sleeping too much than usual? Well, irregular sleep patterns are a classic symptom of depression. Seek help before things get out of hand.
Agitation and moodiness Not everyone that snaps out is depressed, but depression can heighten irritability, moodiness, and agitation. Even little things can set people suffering from depression off, such as loud conversation, itchy tags on the sweater, etc.
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