TRUE HEALTH CENTER FOR EMOTIONAL WELLNESS
ANXIETY IN ADOLESCENTS WAYS OF MANAGING IT Every human being experiences certain feelings and emotions from time to time. Depending on every other person's current scenario, they might feel anxious. The feeling of anxiety in adolescence is mostly found within the teenagers who have recently hit puberty. Hitting puberty is like crossing a great milestone in one's life. So the tendency of becoming anxious is normal. However, suffering from anxiety for a longer period than usual might lead to certain difficulties. One should know the ways to control and perform anxiety management. The ways to manage are:
PERFORM MEDITATION Meditation indeed helps recover mental health conditions. Chilling out with your friends or in front of your television will create constant disruptions in your meditating skills. It is advised to listen to soft and soothing music to cure your mind of distinctive anxiety.
PROPER SLEEP, FOOD & YOGA Consuming the right nutrients will provide all the energy to your body. Getting a perfect eight hours of sleep will also boost and energize your body and help you do your daily activities. Practice yoga so that you are fit and no time for anxiety to seep into your head.
ENGAGE IN GOOD THINGS o
Always try engaging yourself in good
things to get some peace of mind. o
Always try to look into things that give
out positive energy.