Page 1

CRIPPS

DANES

DUSTON

LINGS

MOUNTS

MEMBERSHIP AND STUDIO PROGRAMME

CLASS DESCRIPTIONS Aqua Bootcamp: High intensity full body water workout, guaranteed to work your body to its limit! It is not your typical Aqua class, so come along to Aqua Bootcamp if you are prepared for a hard workout. Suitable for all fitness levels. You do need to be able to swim confidently in deep water. Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition. Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Blast: A 20 minute high intensity circuit class, focusing on Cardio, core strength and stamina. A real test of will.

GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle. GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fat for longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast.

FREE CINEMA & OFF PEAK RACKET SPORTS

TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out. Weight Management: An engaging & educational class, combining nutritional advice and a fat-burning workout with a weigh-in session to help keep you on track to reach your goal! Virtual MyRide: 15 minute High Intensity Interval Training (HIIT) workouts to maximize your results while reducing training time. Athletic-based coaching drills of strength, endurance and speed synced with high-energy soundtracks will propel you forward. Iron Man: strength based drills

Hour of Power: A free style class which incorporates the high-energy, fat-burning of Cardio Aerobics and the muscle conditioning of resistance-training.

Join online at

P90X: is a total-body, cardio, and strength-training class that uses body weight as well as dumbbells or weight plates. Each workout brings a new challenge, so instead of hitting plateaus, you keep getting fitter with each class you attend! P90X LIVE incorporates strength training, the lean muscle you’ll build will supercharge your metabolism to help you burn more fat, even while you sleep! Each workout can be modified to accommodate a wide range of fitness levels and abilities. Tabata: A high Intensity interval workout. This class will burn fat and increase cardio fitness fast.

DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.

UNLIMITED GYM SWIM CLASSES

INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises.

Running Man: speed based drills True Grit : endurance based drills

Please refer to trilogygym.co.uk for all other class descriptions

trilogygym.co.uk NEW

BERZERK

CRIPPS

DANES

DUSTON

LINGS

MOUNTS

JUNIOR ACTIVE MEMBERSHIP

100 Accurately track all of your exercise and be rewarded for your effort

JOIN THE

COUNTDOWN!

THE 100TH RELEASE OF BODY PUMP WILL BE HERE ON 14 JANUARY 2017

BOOK ONLINE

• Swimming Lessons, Trampolining, or Gymnastics Course • FREE Cinema & Off Peak racket sports • FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities • 14+ also get gym & classes

ONLY

£21

Book fitness classes, badminton and squash online via our website Or download the Iscuba app today!

Boost your motivation with MYZONE’s new MZ-3 physical activity belt a Bluetooth enabled, heart-rate based effort tracking device for our members.

Per Month

No Contract Commitment

Now includes

KID’S SCREEN AT THE FORUM

a Cinem

FREE for Under 5s Mon-Fri in term time

NEW Play Areas Coming December 2016

· Set personal goals each month to stay challenged. · Compete with friends on a monthly leaderboard. · View your workouts in MYZONE’s social network. · Encourage friends & stay accountable with your network. · Share your progress with the world via MYZONE’s social media integration

WITH PUMPING MUSIC AND ROCK STAR INSTRUCTORS, BODYPUMP™ IS A WEIGHTS WORKOUT THAT HAS INSPIRED MILLIONS OF PEOPLE TO GET STRONGER TOGETHER.

MYZONE is extremely accurate and inclusive of all exercise efforts. Whether you are doing cardio, group exercise, push-ups, burpees, lifting weights or cycling outdoors.

01604 838 333

See trilogygym.co.uk for discounted price to members

NEW! Book Cinema online

trilogyleisure.co.uk/online-booking

PERSONAL TRAINING

Join Online - Book Online Enjoy the benefits of your Trilogy membership for approximately £1 per day...

Enjoy your Trilogy • Earlier Opening times of 6.15am Monday to Friday at Danes Camp, Duston, Lings Forum, Mounts Baths • New Virtual Indoor Cycling class content at Cripps • Four great swimming pools • Over 200 classes on the Trilogy programme • Three relaxing Health Suites • Latest in Cybex equipment / Free weights area • Cinema - forumcinema.org.uk • Advice from qualified, experienced and friendly staff • Personal TV’s on all Cybex Cardio Equipment • Free Parking at Danes, Duston, Mounts, Lings. Limited parking at Cripps • A safe, friendly environment • Power Plate at Danes Camp & Vibration Plates at Duston and Mounts Baths • 5 Modern health clubs for one price - Cripps Recreation Centre, Danes Camp, Duston Sports Centre, Mounts Baths and Lings Forum • Off-Peak Racket Sports - All day Saturday & Sunday and NEW TIME Monday to Friday before 5pm

• Weight Loss • Strength • Speed • Flexibility • Motivation • Sports Training • Muscle Building Whatever the goal, achieve your results faster with Trilogy Personal Trainers

es g a k c Pa ilable ava session

Personal Training now available at CRIPPS

per (base ion sess ce) ri pack p

0 £23.5 d on 10

For more information speak to reception or the gym instructors

FREE CINEMA AND RACKET SPORTS

Student & 60+ memberships

(includes off peak squash, badminton & table tennis) ** Supergold membership only - not applicable to Senior Citizens or student

Joining Fee Includes: Gym Induction & Personal Programme

12 months 6 months committed committed

Joining Fee Includes: Gym Induction & Personal Programme

£10.00

£10.00

1 month rolling renewal contract

£35.00

STUDENT (PEAK & OFF PEAK) (16+) Includes: Gym, Classes, Health Suite & Swimming STUDENT (OFF PEAK ONLY) (16+) Includes: Gym, Classes, Health Suite & Swimming

SINGLE

£26.00 £33.00 £35.00 per month per month per month

JUNIOR ACTIVE* (14 &15 years) Includes: Gym, Classes, Swimming, Cinema, OP Rackets & Weekly Course

JOINT

£46.00 per month

per month

per month

£23.00 per person

£26.50 per person

£27.50 per person

60+ MEMBERSHIP Includes: Gym, Classes, Health Suite & Swimming

Includes: Gym, Classes, Cinema, Health Suite, OP Rackets, LC & Swimming

£53.00

For more information contact our membership sales team on: sales@northamptonleisuretrust.org.uk 01604 838 333

£55.00

£20.00

Includes: Gym Induction & Personal Programme

£19.95

1 month rolling renewal

£15.00

1 month rolling renewal

£21.00

1 month rolling renewal

£19.95

1 month rolling renewal

per month

per month

per month

per month

*Junior Active NOW available online – no joining fee applicable. Junior Active also available for 0-13 yrs – without gym or classes, but including a weekly course, Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities. For Cripps Only Corporate memberships which includes NGH, Avon and St Andrews please see trilogyleisure.co.uk/cripps for details

Join online: trilogygym.co.uk


DUSTON

Cotswold Avenue, Northampton, NN5 6EX

838 333

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10.00 - 11.00am BLT

10.00 - 11.00am Yoga

9.30 - 9.50am H.I.I.T20

10.00-10.45am Body Attack

9.30 - 10.30am Step

9.30 - 10.30am Body Pump

5.30 - 5.50pm H.I.I.T20

9.30 - 9.50am H.I.I.T20 10.00 - 11.00am Zumba

5.30 - 5.50pm H.I.I.T20

5.30 - 6.30pm Body Pump

5.30 - 6.30pm Boxercise

10.30 - 11.30am Body Combat

5.30 - 6.30pm Yoga

5.30 - 6.30pm Boxercise

5.30 - 6.30pm Pilates

6.00 - 7.00pm Zumba

6.00 - 7.00pm Body Combat

6.00 - 7.00pm Zumba

6.00 - 6.45pm Tabata

6.30 - 7.30pm Body Combat

6.00 - 7.00pm INSANITY 7.30 - 8.30pm Pilates

10.00 - 10.20am H.I.I.T20 10.30 - 11.15am Tabata

6.30 - 7.30pm Body Attack

6.30 - 7.15pm BLT

6.30 - 7.30pm Body Attack

7.30 - 8.30pm Body Attack

7.45 - 8.30pm Tabata

7.15 - 8.00pm INSANITY

7.30 - 8.30pm Body Pump

8.30 - 9.30pm Aerobics

8.00 - 9.00pm Body Pump

8.30 - 9.30pm Body Combat

TRILOGY GYM OPENING TIMES

Studio Guidelines Any injuries or physical conditions must be explained to the instructor prior to the start of the class. Please report to reception before the start of the class to check in.

Monday to Friday

6.15am - 10.00pm

Appropriate clothing and footwear required. Late arrivals may be refused entry to the class.

Saturday & Sunday

8.00am - 5.00pm

Please bring a towel and water bottle with you.

MOUNTS BATHS

Upper Mounts, Northampton. NN1 3DN

838 333

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10.00 - 10.45am Aqua Aerobics 10.45 - 11.30am Aquacize 12.10 - 12.50pm Pilates 5.30 - 6.30pm Zumba 6.30 - 7.15pm TaeBo

6.45 - 7.30am Indoor Cycling 10.00 - 11.30am Yoga 11.00-11.20am HIIT20 12.30 - 1pm GRIT Cardio 6.00 - 7.00pm Pilates 7.00 - 8.00pm The BLT 8.00 - 8.45pm Aqua Aerobics

6.30-7.00am GRIT Strength 7.00-7.30am GRIT Cardio 10.00 - 10.45am 50+ Aqua Aerobics 11.15 - 12.15pm Zumba 12.30 - 1pm Abs & Butts 1.45-2.05pm HIIT20 5.30 - 6pm GRIT Strength 6.15 - 7.00pm Indoor Cycling 7.15 - 8.00pm Tabata 8.00 - 9.00pm Yoga

9.15 - 10.45am Yoga 10.00 - 10.45am Deep Aqua Aerobics 5.30 - 6.30pm Hour of Power 6.45 - 7.30pm Indoor Cycling 7.15 - 8.15pm Aqua Natal

10.00 - 11.30am Yoga 12.30 – 1.00pm Abs & Butts 5.45 - 6.45pm DANCEfit 6.45 - 7.45pm BLT 8.00 - 9.00pm Boxercise

9.00 - 9.30am GRIT Cardio 9.35 - 10.05am GRIT Strength 10.15 - 11am Indoor Cycling

9.00 - 10.00am Yoga 10.15 - 11.15am Indoor Cycling

7.30 - 8.15pm Indoor Cycling 8.30 - 9pm GRIT Strength 9 - 9.30pm GRIT Cardio

(Shallow & Deep Class)

8.15 - 9.15pm TRX Super Circuits

NEW

WEDNESDAY

NEW

TUESDAY

NEW

MONDAY

7.40 - 8.10pm GRIT Strength 7.45 - 8.30pm Aqua BootCamp 7.45 - 8.30pm

TRILOGY GYM OPENING TIMES

Shallow Aqua Aerobics

8.15 - 8.45pm GRIT Cardio 8.45 - 9.15pm Ab Blaster

DANES CAMP

Monday to Friday Saturday Sunday

Clannel Road, Hunsbury, Northampton. NN4 0RX

6.15am - 10.00pm 8.00am - 6.00pm 8.00am - 5.00pm

838 333

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6.30-7.00am GRIT Strength 7.00-7.30am GRIT Cardio 9.30 - 10.25am Body Pump 10.30 - 11.25am The BLT 10.30 - 11.30am Aqua Aerobics 6.45 - 7.30pm H.I.I.T45 7.30 - 8.30pm Boxercise 8.15 - 9.00pm Aqua Aerobics 8.30 - 9.30pm Body Pump

6.30-7.00am GRIT Cardio 7.00-7.30am GRIT Plyo 10.35 - 11.20am Aqua Aerobics 12.30-12.50pm HIIT20 5.30 - 6.30pm Body Combat 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Body Attack 8.45 - 9.30pm Indoor Cycling

6.30-7.15am Body Combat 9.45 - 10.40am BLT 10.45 - 11.30am Body Attack 5.45 - 6.45pm Yoga 6.00 - 7.00pm Zumba 7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm GRIT Plyo 7.00 - 8.00pm Boxercise 8.15 - 9.00pm Indoor Cycling

9.30 - 10.30am Body Pump 10.30 - 11.30am 50+ Healthy Hearts 12.30-12.50pm HIIT20 5.30 - 6.30pm Pilates 6.30 - 7.30pm Body Combat 7.30 - 8.30pm Body Pump 8.00 - 9.00pm Aqua Zumba

6.30 - 7.15am P90X 9.15 - 10.15am Pilates 10.15 - 11.15am Body Attack 11.00 - 12.00pm Aqua Aerobics 5.30-6.30pm Body Combat 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Zumba Step

11.00-12.00pm Body Combat

8.00 - 8.30am GRIT Strength 8.35 - 9.05am GRIT Cardio 9.30-10.30am Tabata

THURSDAY

9.30 - 10.30am 50+ Aqua Aerobics 5.00 - 6.00pm Body Balance 6.00 - 7.00pm Body Pump 6.00-6.30pm MyRide Coach by Colour 6.30-7.00pm MyRide Coach by Colour 7.00 - 8.00pm Step Aerobics 7.30 - 8.30pm Pilates 8.00 - 9.00pm Body Conditioning 8.30 - 9.30pm Zumba

Body Pump 9.00-10.00am 10.00 - 11.00am Body Combat 10.00-10.20am HIIT20 11.00 - 12.00pm Tai Chi 5.30 - 6.30pm Body Attack

9.30 - 10.15am Body Attack 5.00 - 6.00pm Body Balance 5.45 - 6.45pm Kickboxing 6.00 - 7.00pm Body Conditioning 7.15 - 8.15pm Zumba 7.00 - 8.15pm Weight Management 8.15 - 9.15pm Body Attack

10.00 - 11.00am Zumba 11.00 - 12.30pm Yoga 5.30 - 6.30pm Body Combat 5.45 - 7.00pm Yoga 6.30 - 7.30pm Body Pump 7.00 - 8.00pm Pilates 7.30 - 8.30pm INSANITY 8.00 - 8.45pm Aqua Aerobics

FRIDAY

6.15am - 10.00pm 8.00am - 6.00pm 8.00am - 7.00pm

838 333

SATURDAY

10.00 - 10.45am 9.00 - 10.00am MyRide Coach by Colour TRX Bootcamp Circuit 9.00-9.30am 5.00 - 5.45pm Indoor cycling Step Aerobics 9.30-10.00am 5.50 - 6.50pm Indoor cycling Body Attack 10.00 - 11.00am 6.00 – 6.30pm Body Combat BLT 10.15 - 11.30am Yoga

SUNDAY

NEW

WEDNESDAY

NEW

TUESDAY

10.00 - 11.00am INSANITY 12.00-12.20pm HIIT20 12.30-1.30pm Body Balance

11.00 - 12.00pm Body Pump 11.00 - 12.00pm Zumba

TRILOGY GYM OPENING TIMES

7.30-8.30pm Zumba

Monday to Friday Saturday Sunday

9.00 - 9.45pm Aqua Aerobics

CRIPPS

NEW

Weston Favell Centre, Northampton. NN3 8JR

MONDAY

6.30 - 7.30pm Body Combat 7.00 - 8.00pm INSANITY

TRILOGY GYM OPENING TIMES

Monday to Friday Saturday Sunday

LINGS FORUM

5.30 - 6.45pm Yoga

NEW

WEDNESDAY

NEW

TUESDAY

NEW

MONDAY

New Virtual Classes

= Virtual Class

Please Note: All calls for Cripps go to Mounts reception Cliftonville Road, Northampton NN1 5BD

6.15am - 10.00pm 8.00am - 6.00pm 8.00am - 8.00pm

838 333

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

7.00-7.20am True Grit 9.30-10.20am Studio Coach

7.00-7.20am Iron Man 10.00-11.00am Tour Coach

7.00-7.20am Running Man 9.30-10.05am Studio Coach

7.00-7.20am True Grit 10.00-10.45am Tour Coach

7.00-7.20am Iron Man

8.10-8.30am Running Man

8.10-9.00am Studio Coach

9.30-9.50am Studio Coach

8.45-9.05am Iron Man

9.15-9.45am Tour Coach

12.10-12.40pm Tour Coach

12.30-12.50pm H.I.I.T 20

1.00-1.20pm H.I.I.T 20 4.30-4.50pm Running Man 5.30-5.50 & 6.15-6.35pm Body Blast

12.10-12.40pm Studio Coach 4.30-4.50pm True Grit 5.00-6.00pm Pilates 5-30-6.25pm Studio Coach 5.30-5.50pm H.I.I.T 20

12.10-12.45pm Iron Man 1.00-1.20pm Body Blast

12.10-12.30pm Running Man 12.30-12.50pm H.I.I.T 20

12.10-12.30pm True Grit 1.00-1.20pm Body Blast

9.10-9.30am True Grit 9.30-9.50am H.I.I.T 20

9.30-9.50am H.I.I.T 20 10.00-11.00am Indoor Cycling

4.30-4.55pm Tour Coach

4.00-4.50pm Studio Coach 5.00-6.00pm Pilates 5.30-5.50pm H.I.I.T 20 5.30-5.50pm Iron Manv 6.00-7.00pm Zumba

2.00-2.45pm Tour Coach 4.30-4.50pm Running Man 5.30-5.50pm H.I.I.T 20

10.00-11.00am Tour Coach 11.00-11.20 Studio Coach 12.00-12.30pm Tour Coach

5.30-5.50pm True Grit 6.00-7.00pm Yoga

1.00-1.20pm True Grit 1.25-2.00pm Running Man

6.00-7.00pm Tour Coach 7.15-8.00pm MyRide Coach by Colour 8.15-8.50pm Studio Coach

6.00-7.00pm Studio Coach 7.30-7.50pm Iron Man 8.15-8.50pm Tour Coach

2.00-2.20pm Iron Man

NEW

MONDAY

5.30-6.45pm Weight Management 6.00-7.00pm Pilates 7.00-7.20pm Iron Man 7.00-7.45pm Aqua 7.30-8.30pm INSANITY 8.00-8.35pm Studio Coach

6.30-6.50pm Body Blast

5.00-5.45pm Tour Coach 5.30-5.50 & 6.30-6.50pm H.I.I.T 20 6.00-7.00pm Pilates 6.15-7.00pm MyRide Coach by Colour

6.30-6.50pm Running Man

7.00-7.45pm Aqua

7.00-8.00pm MyRide Live 8.15-8.45pm Tour Coach

7.30-7.50pm True Grit 8.00-9.00pm Studio Coach

Visit our website for real time classes and follow your favourite instructors trilogygym.co.uk

Studio Programme

3.00-3.45pm Tour Coach TRILOGY GYM OPENING TIMES

Monday to Friday Saturday & Sunday

11.30-11.50am Iron Man 12.00-12.20pm True Grit 12.30-12.50pm Running Man 1.00-1.50pm Studio Coach 2.00-2.55pm Tour Coach 3.00-3.35pm Studio Coach 4.00-4.35pm Tour Coach 4.30-5.30pm MyRide Live 6.45am - 9.00pm 8.00am - 6.00pm

Book Online: trilogyleisure.co.uk


Trilogy Membership and Studio Programme November 2016  

Trilogy Health & Fitness Membership and Studio Programme featuring Body Pump 100 and over 200 fitness classes

Read more
Read more
Similar to
Popular now
Just for you