CRIPPS
DANES
DUSTON
LINGS
MOUNTS
MEMBERSHIP AND STUDIO PROGRAMME
CLASS DESCRIPTIONS Aqua Bootcamp: High intensity full body water workout, guaranteed to work your body to its limit! It is not your typical Aqua class, so come along to Aqua Bootcamp if you are prepared for a hard workout. Suitable for all fitness levels. You do need to be able to swim confidently in deep water. Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition. Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Blast: A 20 minute high intensity circuit class, focusing on Cardio, core strength and stamina. A real test of will.
GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle. GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fat for longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast.
FREE CINEMA & OFF PEAK RACKET SPORTS
TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out. Weight Management: An engaging & educational class, combining nutritional advice and a fat-burning workout with a weigh-in session to help keep you on track to reach your goal! Virtual MyRide: 15 minute High Intensity Interval Training (HIIT) workouts to maximize your results while reducing training time. Athletic-based coaching drills of strength, endurance and speed synced with high-energy soundtracks will propel you forward. Iron Man: strength based drills
Hour of Power: A free style class which incorporates the high-energy, fat-burning of Cardio Aerobics and the muscle conditioning of resistance-training.
Join online at
P90X: is a total-body, cardio, and strength-training class that uses body weight as well as dumbbells or weight plates. Each workout brings a new challenge, so instead of hitting plateaus, you keep getting fitter with each class you attend! P90X LIVE incorporates strength training, the lean muscle you’ll build will supercharge your metabolism to help you burn more fat, even while you sleep! Each workout can be modified to accommodate a wide range of fitness levels and abilities. Tabata: A high Intensity interval workout. This class will burn fat and increase cardio fitness fast.
DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.
UNLIMITED GYM SWIM CLASSES
INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises.
Running Man: speed based drills True Grit : endurance based drills
Please refer to trilogygym.co.uk for all other class descriptions
trilogygym.co.uk NEW
BERZERK
CRIPPS
DANES
DUSTON
LINGS
MOUNTS
JUNIOR ACTIVE MEMBERSHIP
100 Accurately track all of your exercise and be rewarded for your effort
JOIN THE
COUNTDOWN!
THE 100TH RELEASE OF BODY PUMP WILL BE HERE ON 14 JANUARY 2017
BOOK ONLINE
• Swimming Lessons, Trampolining, or Gymnastics Course • FREE Cinema & Off Peak racket sports • FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities • 14+ also get gym & classes
ONLY
£21
Book fitness classes, badminton and squash online via our website Or download the Iscuba app today!
Boost your motivation with MYZONE’s new MZ-3 physical activity belt a Bluetooth enabled, heart-rate based effort tracking device for our members.
Per Month
No Contract Commitment
Now includes
KID’S SCREEN AT THE FORUM
a Cinem
FREE for Under 5s Mon-Fri in term time
NEW Play Areas Coming December 2016
· Set personal goals each month to stay challenged. · Compete with friends on a monthly leaderboard. · View your workouts in MYZONE’s social network. · Encourage friends & stay accountable with your network. · Share your progress with the world via MYZONE’s social media integration
WITH PUMPING MUSIC AND ROCK STAR INSTRUCTORS, BODYPUMP™ IS A WEIGHTS WORKOUT THAT HAS INSPIRED MILLIONS OF PEOPLE TO GET STRONGER TOGETHER.
MYZONE is extremely accurate and inclusive of all exercise efforts. Whether you are doing cardio, group exercise, push-ups, burpees, lifting weights or cycling outdoors.
01604 838 333
See trilogygym.co.uk for discounted price to members
NEW! Book Cinema online
trilogyleisure.co.uk/online-booking
PERSONAL TRAINING
Join Online - Book Online Enjoy the benefits of your Trilogy membership for approximately £1 per day...
Enjoy your Trilogy • Earlier Opening times of 6.15am Monday to Friday at Danes Camp, Duston, Lings Forum, Mounts Baths • New Virtual Indoor Cycling class content at Cripps • Four great swimming pools • Over 200 classes on the Trilogy programme • Three relaxing Health Suites • Latest in Cybex equipment / Free weights area • Cinema - forumcinema.org.uk • Advice from qualified, experienced and friendly staff • Personal TV’s on all Cybex Cardio Equipment • Free Parking at Danes, Duston, Mounts, Lings. Limited parking at Cripps • A safe, friendly environment • Power Plate at Danes Camp & Vibration Plates at Duston and Mounts Baths • 5 Modern health clubs for one price - Cripps Recreation Centre, Danes Camp, Duston Sports Centre, Mounts Baths and Lings Forum • Off-Peak Racket Sports - All day Saturday & Sunday and NEW TIME Monday to Friday before 5pm
• Weight Loss • Strength • Speed • Flexibility • Motivation • Sports Training • Muscle Building Whatever the goal, achieve your results faster with Trilogy Personal Trainers
es g a k c Pa ilable ava session
Personal Training now available at CRIPPS
per (base ion sess ce) ri pack p
0 £23.5 d on 10
For more information speak to reception or the gym instructors
FREE CINEMA AND RACKET SPORTS
Student & 60+ memberships
(includes off peak squash, badminton & table tennis) ** Supergold membership only - not applicable to Senior Citizens or student
Joining Fee Includes: Gym Induction & Personal Programme
12 months 6 months committed committed
Joining Fee Includes: Gym Induction & Personal Programme
£10.00
£10.00
1 month rolling renewal contract
£35.00
STUDENT (PEAK & OFF PEAK) (16+) Includes: Gym, Classes, Health Suite & Swimming STUDENT (OFF PEAK ONLY) (16+) Includes: Gym, Classes, Health Suite & Swimming
SINGLE
£26.00 £33.00 £35.00 per month per month per month
JUNIOR ACTIVE* (14 &15 years) Includes: Gym, Classes, Swimming, Cinema, OP Rackets & Weekly Course
JOINT
£46.00 per month
per month
per month
£23.00 per person
£26.50 per person
£27.50 per person
60+ MEMBERSHIP Includes: Gym, Classes, Health Suite & Swimming
Includes: Gym, Classes, Cinema, Health Suite, OP Rackets, LC & Swimming
£53.00
For more information contact our membership sales team on: sales@northamptonleisuretrust.org.uk 01604 838 333
£55.00
£20.00
Includes: Gym Induction & Personal Programme
£19.95
1 month rolling renewal
£15.00
1 month rolling renewal
£21.00
1 month rolling renewal
£19.95
1 month rolling renewal
per month
per month
per month
per month
*Junior Active NOW available online – no joining fee applicable. Junior Active also available for 0-13 yrs – without gym or classes, but including a weekly course, Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities. For Cripps Only Corporate memberships which includes NGH, Avon and St Andrews please see trilogyleisure.co.uk/cripps for details
Join online: trilogygym.co.uk