DANES CAMP
DUSTON
LINGS FORUM
MOUNTS BATHS
MEMBERSHIP AND STUDIO PROGRAMME
What’s your excuse? UNLIMITED • Swimming • Gym & Classes • Health Suites
FREE • Off Peak Racket Sports • Cinema
All for just £26 per month
Join online at
JUNIOR ACTIVE MEMBERSHIP * FREE
Swimming Lessons, Trampolining, Badminton or Gymnastics
Trial
Month
FREE Cinema & Off Peak racket sports
trilogygym.co.uk
m om
itment only
£19.95 per mo
No
contract
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14+ also get gym & classes
nth
Coming Jan 2015 to MOUNTS BATHS 30-Minute High Intensity Interval Training
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0 pe £23.5
MON 8.30-9pm GRIT Strength
Weight Loss Strength Speed Flexibility Motivation Sports Training Muscle Building
9-9.30pm GRIT Cardio
Whatever the goal, achieve your results faster with Trilogy Personal Trainers
*See website for details
01604 838 333
trilogyleisure.co.uk
50+ Healthy Hearts: Gentle aerobic and circuit workout for people 50 years or older. Aquacise at the Mounts: Pool based class for customers with a disability or a mobility condition. Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba® blends a workout that’s cardio-conditioning and body toning. Body Attack: High-energy sports training, with upper & lower body conditioning exercises to improves cardio-vascular fitness and strength. Body Balance: A group fitness class designed to enhance your physical and mental well-being. Body Combat: non-combat, martial-arts based class delivering an exhilarating exercise experience and fast fitness results. Body Conditioning / Body Burn: An intense toning class targeting all major muscle groups for all levels of ability. Body Pump: a fast way to shape up & lose body fat, using a step platform, bar & weights. Boxercise/Kick Box: A group workout incorporating boxing techniques, kicks, punches, attack and defence combined with aerobic style moves. DANCEfit: A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music. Duston Joggers: an instructor led running group catering for all running levels. Route around the Duston area. Zumba Step: All of the Step toning and strengthening for your legs and glutes with the style of Zumba. GRIT Strength: Team training session that blast all major muscle groups, building strength and lean muscle. GRIT Plyo: Combines plyometric principles and power agility training resulting in building power, speed, stamina and endurance. GRIT Cardio: High impact cardio workout maximising the calorie burn helping you burn fat for longer. H.I.I.T20/H.I.I.T45: High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast. INSANITY: Push your body to the Max with High Intensity Training drills with short periods of rest. Features Plyometric, Cardio, Strength, Endurance and core exercises. Tabata: A high Intensity interval workout. This class will burn fat and increase cardio fitness fast. TaeBo: Incorporates martial arts techniques of the kicks from tae kwon do and the punches of boxing in a rapid cardio work out. TRX Circuits: A mixture of suspension training, combined with power bags and ViPR. Make your body your machine. Water Circuit Training: Build endurance and increase muscular strength through a range of water based activities.
Personal Training
• • • • • • •
FREE Swimming, Roller Skating, After School Buzz Clubzz & Holiday Activities
CLASS DESCRIPTIONS
For more information speak to reception or the gym instructors
TUES 12.30-1pm GRIT Cardio
WED 5.30-6pm GRIT Strength
THURS
SAT
7.40-8.10pm GRIT Strength
9-9.30am GRIT Cardio
8.15-8.45pm GRIT Cardio
9.35-10.05am GRIT Strength
No joining fee with our 12 month contracts... Enjoy the benefits of your Trilogy membership for approximately £1 per day... Joining Fee
Enjoy your Trilogy
Includes a comprehensive fitness induction and you will be provided with a personalised training programme tailored to meet your goals.
• • • • • • • • • • • •
Other services such as Personal Training, Tanning beds are at additional costs.
Three great swimming pools Over 200 classes on the Trilogy programme Three relaxing Health Suites Latest in Cybex equipment / Free weights area Cinema - www.forumcinema.org.uk Off-Peak Racquet Sports - All day Sat & Sun and Mon to Fri before 4pm Advice from qualified, experienced and friendly staff Personal TV’s on all Cybex Cardio Equipment Free parking at each Trilogy Club A safe, friendly environment Powerplate available at Danes Camp and Duston* 4 Modern health clubs for one price - Mounts/Lings/Danes and Duston sports centre
FREE CINEMA AND RACQUET SPORTS
Student & 60+ memberships
(includes off peak squash, badminton & table tennis) ** Supergold membership only - not applicable to Senior Citizens or student
Joining Fee Includes: Gym Induction & Personal Programme
12 months 6 months committed committed
Joining Fee Includes: Gym Induction & Personal Programme
1 month rolling renewal contract
FREE £10.00 £35.00
SINGLE
£26.00 per month
per month
JOINT
£46.00 per month
per month
per month
£23.00 per person
£26.50 per person
£27.50 per person
Includes: Gym, Classes, Cinema, Health Suite, OP Racquets, LC & Swimming
£33.00 £53.00
For more information contact our membership sales team on: sales@northamptonleisuretrust.org.uk 01604 838866
£35.00
per month
£55.00
STUDENT (PEAK & OFF PEAK) (16+) Includes: Gym, Classes, Health Suite & Swimming STUDENT (OFF PEAK ONLY) (16+) Includes: Gym, Classes, Health Suite & Swimming Junior Direct Debit* (14&15 years) Includes: Gym, Classes, Swimming, Cinema, OP Racquets & Weekly Course 60+ MEMBERSHIP Includes: Gym, Classes, Health Suite & Swimming
£20.00
Includes: Gym Induction & Personal Programme
£19.95
3 months committed membership
per month
£15.00
3 months committed membership
£19.95
1 month rolling renewal
£19.95
1 month rolling renewal
per month
per month
per month
* No Joining Fee - Not available on-line - Please join at the centre. Junior DD also available for 0-13 yrs – without gym or classes, but including Holiday Activities, Roller Skating, Climbing, After School Clubs & under 5 activities.
Join online: www.trilogygym.co.uk