riends...stay healthy...feel great...have fun! Duston 50+ Day - Wednesday 12:30am-3:30pm TIME
ACTIVITY
WHERE
12:30-12:45pm 12:30-3:30pm 12:30-3:30pm 1:00-1:45pm 1:00-1:45pm 1:50-2:35pm 2:45-3:30pm
Registration Badminton, Short Tennis, Table Tennis Gym Use Step DanceFit Body Conditioning Contemporary Fusion
CoffeeCox Main Hall Gym Main Hall Dance Studio Dance Studio Dance Studio
Duston 50+ Day - Thursday 9:00am-12:15pm TIME
ACTIVITY
WHERE
9:00am-9:15am 9:15am-10:00am 9:15am-10:00am 9:00am-12:00pm 9:00-12:00pm 10:15am-11:00am 11:15am-12:15pm
Registration Step Aerobics Badminton, Short Tennis, Table Tennis Gym Use BLT Pilates
CoffeeBox Dance Studio Dance Studio Main Hall Gym Dance Studio Dance Studio
Lings 50+ Day - Friday 9:30am-1:00pm TIME
ACTIVITY
WHERE
9:30-10:00am 8:00*-1:00pm 9:45-10:30am 10:45-11:30am 11:00-12:00am 11:30-12:45pm 12:00-1:00pm
Registration Badminton, Table Tennis, Racketball Aerobics Aqua Aerobics Yoga General 50+ Swim Yoga
Dance Studio Main Hall/ Squash Courts Main Hall Pool InnBox Pool Innbox
Centres may operate a reduced programme during busy holiday periods. Pool may be busier during school holidays. (Co-ordinator will advise times during school holidays) Gym Induction required prior to use. Gym induction is included in the joining fee (£15 to Supergold 12 month contracted and between £20 and £30 for all other membership options). *Casual badminton available, pre registration at Lings Forum and Danes Camp