Page 1

CRIPPS

DANES CAMP

50 plus

DUSTON

LINGS FORUM

MOUNTS BATHS

Activities 2017/18

Includes 50 plus swims Aqua aerobics Yoga, Pilates 60 plus Membership

50 plus days

Silver Screen at the Forum Cinema

Danes every Tuesday 11.45am – 3pm Lings every Friday 9.45am – 1pm Duston every Thursday 9am – 12.15pm Stay Healthy - Feel Great - Have Fun - Make New Friends - Get Fit

01604 838 333 trilogyleisure.co.uk


Lings

Mounts

Danes

Monday

Tuesday

Wednesday

9.30-10.30am 50 plus Aqua Aerobics

10-11.30am Yoga

10-11am Yoga

10-10.45am Aqua Aerobics

10-11am Zumba

10-10.45am 50 plus Aqua Aerobics

10am-1pm 50 plus Health Suite

10-12pm Ladies Only Swim

10.30-11.25am The BLT

10.35-11.20am Aqua Aerobics

(Adults only)

10.30-11.45am 50 plus Swimming plus

(see timetable below)

9.15-10.15am Pilates

plus

(see timetable below)

9.15-10.15am Yoga 10-10.45am Deep Water Aerobics

50 plus

50 plus day 9.45am-1pm

(see timetable below)

10-11.30am Yoga 10am-1pm Health Suite

10-11am Zumba

(Adults only)

10.30am Silver Screen

11am-12pm 50 plus Swimming (Laned Swim)

10.30-11.30am 50 plus Aerobics

2-4pm 50 plus Badminton

50 plus day 50 11.45am-3pm

Friday

50 plus day 50 9am – 12.15pm

11.15am - 12.15pm Zumba

11am-12pm Tai Chi

Cripps

Thursday

11am-12pm 50 plus Swimming

10.30am Silver Screen

10.30-11.30am Aqua Aerobics

10.45-11.30am Aquacise

10am-1pm Health Suite

Duston

(Healthy Hearts)

2-4pm Tea Dance

10.30am - 12pm 50 plus Swim

11am-12pm Aqua Aerobics 3-4pm Swimming (Adults only, 14+)

11am-12pm 50 plus Swimming

5-6pm Pilates

5.30-6.30pm Pilates

11am-12.30pm Yoga

7.30-8.30pm Pilates

12.10-12.50pm Pilates

5.30-6.45pm Yoga

5.45-6.45pm Yoga

2-3pm NEW Walking Football

7.30pm-8.30pm Zumba

2-3.30pm Walking Football

6-7pm Pilates

6-7pm Pilates

5-6pm Pilates

6-7pm Yoga

2-4pm 50 plus Badminton

8-8.45pm Aqua Aerobics

7-7.45pm Aqua

5.30-6.30pm Pilates

5.30-6.30pm Yoga

9-9.45pm Aqua Aerobics

7-8.15pm Weight Management

5.45-7pm Yoga

8-9pm Yoga

7-8pm Pilates

6-7pm Pilates 7-7.45pm Aqua

7.45-8pm Water Aerobics

7.30-8.30pm Pilates

8-8.45pm Aqua Aerobics

Classes correct as of March 2017. Please check latest Fitness Class Timetables at www.trilogygym.co.uk Online Bookings now available to all Direct Debit and Leisure Card Members Badminton available at Lings, Danes and Duston

Adult swimming lessons also available please ask at reception

FREE Health Walks are available across the town – contact Sports Development 01604 837 774 for details

NEW OFF Peak times for Courts & Swimming Mon to Fri before 5pm And all day Sat & Sun

Do You Want to be a 50plus Buddy? Volunteer Buddy Scheme Would you like to volunteer some time to help others to lead a healthy and active lifestyle then become a Trilogy 50plus Buddy today. Benefits include training, support and the guaranteed feel good factor associated with helping others. For more information please email sportandplay@nltrust.org.uk or call 01604 83 7774


0 5 plus

Days

Get Fit

Make New Friends

Stay Healthy

Have Fun

50 plus Multi-Activity sessions run by a 50 plus Co-ordinator.

Danes Camp Tuesdays 11.45am - 3pm 11.45am -12pm

Registration in Sports Hall Free coffee and tea available until 2pm

12pm-1pm

Pilates - movement which emphasize balance through flexibility, core strength, and body awareness.

Duston Sports Centre Thursdays 9am – 12.15pm 9am – 9.15pm

Registration in the Coffee Box Free coffee & tea available throughout

9.15am-10am

Step - a fun Low Impact step class, catering for all, performed with or without the step to meet individual abilities.

12pm-3pm

Badminton, Short Tennis, Table Tennis in Main Hall

9am-12pm

Badminton, Short Tennis, Table Tennis in Main Hall

12pm-3pm

Gym Use available**

9am-12pm

12pm-3pm

Swim (shared with general swim)*

1.05pm-1.50pm

Zumba Gold - recreates the original latin moves you love at a lower-intensity

2pm-2.45pm

Feel Great

Body Conditioning - Toning Class to improve upper and lower body with exercises to improve cardio-vascular fitness

*Pool may be busier during school holidays. (Co-ordinator will advise times during school holidays) ** Gym Induction required prior to use. Gym induction is included in the Joining Fee (£15 to Supergold 12 month contracted and between £20 and £35 for all other membership options). All new direct debit memberships now include one FREE Personal Training session for people aged 50 plus.

Lings Forum Fridays 9.45am - 1pm 9.45am -10am

Registration with Tea/Coffee Refreshments available throughout

10am-10.45am

Aerobics - rhythmic aerobic exercise with stretching and strength training routines toimprove all elements of fitness

10am-1pm

Badminton – Main Hall

11am-1pm

Table Tennis – Main Hall

Gym Use available**

10am-1pm

Gym Use available**

10.15am-11am

BLT – Traditional Bums, Legs and Tums workout suitable for all fitness levels.

11am-11.45am

Aqua Aerobics - a water based workout that tones and improves fitness

11.15am12.15pm

Pilates - movement which emphasize balance through flexibility, core strength, and body awareness.

11.45am12.45pm

50 plus Swim (no instructor)

12-1pm

Yoga - physical exercise consisting of various poses builds muscle strength, endurance and mental wellbeing.

Danes & Duston

Lings

Leisure Card

£4.50*

£4.70*

Non Leisure Card

£6.95*

£7.20*

Supergold Members

FREE

FREE

Senior Citizen Membership

FREE

FREE *Prices correct as of March 2017


CRIPPS

DANES CAMP

DUSTON

LINGS FORUM

MOUNTS BATHS

MEMBERSHIPS Supergold Membership (Applicable to all ages)

INCLUDES UNLIMITED Swimming – Classes – Gym – Health Suite

FREE • Films at the Forum Cinema • Off Peak Badminton & Squash (1 court booking per day)

• 50 Plus Days at Lings, Danes & Duston • Gym Induction & Personal Training Session • Leisure Card Benefits Only £26 per month or Joint membership only £23 each per month

Only £26 Joint membership only per month or

£23 each per month

(Prices based on 12 month commitment - £15 Joining Fee applicable. Other membership options available)

Only £19.95

per month

Senior Citizen Membership (60+) INCLUDES UNLIMITED Swimming – Classes – Gym – Health Suite

FREE 50 Plus Days at Lings, Danes & Duston Leisure Card benefits

trilogygym.co.uk 01604 838 333

£20 Joining Fee Gym Induction & Personal Training Session


La La Land

Silver Screen every Tuesday at 10.30am & Thursday at 10.30am Best of World Cinema from recent blockbusters to the best of cultural film

Hidden Figures

Download the monthly brochure or Subscribe to get it emailed at

www.forumcinema.org.uk Viceroys House

50 plus

Free Personal Training Join as a Trilogy Direct Debit Member and receive ONE FREE PERSONAL TRAINING SESSION for new 50 plus members Ideal if you’re new to gym equipment, have some personal training objectives or you just want to get the most out of your membership.


FORUM

a Cinem

LINGS FORUM, WESTON FAVELL CENTRE, NORTHAMPTON NN3 8JR

TEL: 01604 838 333

silver screen Dunkirk

Hampstead

Mon 17 Jul at 10.30am MMM, Tue 18 Jul at 10.30am & Thu 20 Jul at 10.30am Silver Screens

The Last Word

Tue 8 Aug at 10.30am Wed 9 Aug at 11.15am

Dunkirk (12A)

Hampstead (12A) UK 2017 Dir: Joel Hopkins 1hr 42mins Stars: Diane Keaton, James Norton, Brendan Gleeson

UK 2017 Dir: Christopher Nolan 1hr 47min Stars: Tom Hardy, Cillian Murphy, Kenneth Branagh. Mark Rylance, Harry Styles.

Tue 25 Jul at 10.30am

Tue 15 Aug at 10.30am

The Book of Henry (12A)

Baby Driver (15)

Tue 29 Aug at 10.30am

The Last Word (15) US 2017 Dir: Mark Pellington Stars: Shirley MacLaine, Amanda Seyfried, AnnJewel, Lee Dixon

Tue 5 Sep at 10.30am

US/UK 2017 Dir: Edgar Wright Stars: Ansel Elgort, Jon Bernthal, Jon Hamm

USA 2017 Dir: Colin Trevorrow 1hr 45mins Stars: Jacob Tremblay, Naomi Watts, Lee Pace

Maudie (12A) Ireland/Can 2017 Director: Aisling Walsh Stars: Sally Hawkins, Ethan Hawke, Kari Matchett

Thu 7 Sep at 10.30am Tue 22 Aug at 10.30am

Tue 1 Aug at 10.30am

The Beguiled (15)

Alone in Berlin (12A)

US 2017 Dir: Sofia Coppola Stars: Nicole Kidman, Kirsten Dunst, Elle Fanning

Uk/Fra/Ger 2017 Dir: Vincent Perez 1hr 43mins Stars: Emma Thompson, Daniel Brühl, Brendan Gleeson

The Book of Henry

The Midwife Fra 2017 Dir: Martin Provost In French with English Subtitles Stars: Catherine Deneuve, Catherine Frot, Olivier Gourmet

Baby Driver

www.forumcinema.org.uk email: forumcinema@nltrust.org.uk The Forum Cinema is a facility of Northampton Leisure Trust.

Maudie

*MMM = Monday Morning Matinee We keep the lights turned up a little and the sound slightly down. Everyone welcome! Ideal for parents and carers with babies, but everyone welcome. The Forum Cinema reserves the right to alter the programme if necessary. Design & print by Birdhouse Design Ltd St. James Business Centre, Highfield Street, Coalville, LE67 3BN • Tel: 01530 837333 • Email: info@birdhouse.co.uk • www.birdhouse.co.uk

www.forumcinema.org.uk


at Duston Sports Centre at Danes Camp Coming soon to Lings Forum For opening times see

www.innbox.co.uk Fresh coffee – paninis cakes & snacks Free WIFI available

50Free coffee and tea available as part of the 50 Plus Day plus

A 50 Leicester

A 508 Market Harborough

A 43 Kettering

BERZERK Moulton Park

LINGS FORUM & FORUM CINEMA Ro

Weston Favell Centre

DUSTON

Abington gb or Wel lin

MOUNTS BATHS

Cotswold Ave

Sixfields

CRIPPS

TOWN CENTRE

Briar Hill

Be df or

Ro ad

Abington Park B ill in

Upton

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Ne

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Billing Weston Favell Billing Aquadrome

W ay

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Kings Heath

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Kingsthorpe rl e

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Delapre Delapre Golf Complex

Great Houghton

Brackmills

Hunsbury

J. 15A

FREE PARKING AVAILABLE AT ALL CENTRES Cripps

NGH Cliftonville Northampton NN1 5BD cripps@nltrust.org.uk

A 43 Towcester Oxford

Danes Camp

Hardingstone

DANES CAMP

Wootton

J. 15 A 508 Milton Keynes

M1 London

Duston

Clannell Road Northampton NN4 0RX

Cotswold Avenue Northampton NN5 6EX

danescamp@nltrust.org.uk

duston@nltrust.org.uk

/trilogyleisure

N

B 526 Newport Pagnell

Lings Forum

Mounts Baths

lingsforum@nltrust.org.uk

mountsbaths@nltrust.org.uk

Weston Favell Northampton NN3 8JR

The Mounts Northampton NN1 3DN

TIMES AND PRICES CORRECT AT TIME OF PRINTING MARCH 2017

Supported by

01604 838 333 trilogyleisure.co.uk

50 Plus activities at Northampton Leisure Centres  

50 Plus activities at Northampton Leisure Centres, inlcudes, fitness classes, pilates, yoga, cinema, gym, senior citizen membership, Fifty p...

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