50 Plus Activities in Northampton

CRIPPS

DANES CAMP

50 plus

DUSTON

LINGS FORUM

MOUNTS BATHS

Activities 2016/17

Includes 50 plus swims Aqua aerobics Yoga, Pilates 60 plus Membership

50 plus days

Silver Screen at the Forum Cinema

Danes every Tuesday 11.45am – 3pm Lings every Friday 9.45am – 1pm Duston every Thursday 9am – 12.15pm Stay Healthy - Feel Great - Have Fun - Make New Friends - Get Fit

01604 838 333 trilogyleisure.co.uk

Lings

Mounts

Danes

Monday

Tuesday

Wednesday

9.30-10.30am 50 plus Aqua Aerobics

10-11.30am Yoga

10-11am Yoga

10.30-11.45am 50 plus Swimming

10-11am Zumba

10-10.45am Aqua Aerobics

10-12pm Ladies Only Swim

10am-1pm 50 plus Health Suite

10.35-11.20am Aqua Aerobics 10.30am Silver Screen

10.45-11.30am Aquacise 10.30-11.30am Aqua Aerobics 11am-12pm 50 plus Swimming

50 11am-12pm plus

Tai Chi 11.45am-3pm 50 plus day (see timetable below)

10-10.45am 50 plus Aqua Aerobics 10am-1pm Health Suite (Adults only)

11am-12pm 50 plus Swimming 11.15am - 12.15pm Zumba 2-4pm 50 plus Badminton

Duston

Cripps

Supergold Direct Debit only £26 per month

Thursday

Friday

day 509am50 –plus 12.15pm

9.15-10.15am Pilates

plus

(see timetable below)

9.15-10.15am Yoga

50 plus

50 plus day 9.45am-1pm

(see timetable below)

50 plus DAY (Danes & Duston)

£4.50

£4.50

£6.95

FREE

FREE

50 plus DAY (Lings)

£4.60

£4.60

£7.00

FREE

FREE

£5.50

FREE

£4.00

Aqua- Aerobics

£5.00

£4.50

£6.00

FREE

FREE

10.30-11.30am 50 plus Aerobics

10am-1pm Health Suite

50 plus Aqua Aerobics

£4.00

£4.00

£5.95

FREE

FREE

(Healthy Hearts)

(Adults only)

Aquacise

£2.90

£2.90

£4.50

FREE

FREE

Health Suite Mounts

£3.90

£3.90

£6.95

FREE

FREE

50 plus Swimming

£2.50

£2.50

£4.50

FREE

FREE

Classes inc Yoga & Pilates

£5.00

£4.50

£6.00

FREE

FREE

50 plus Aerobics (Healthy Hearts)

£4.00

£4.00

£6.00

FREE

FREE

Gym use Peak

£9.00

£9.00

£9.00

FREE

FREE

Gym use Off-Peak **

£4.80

£3.60

£4.80

FREE

FREE

Silver Screen

£3.90

£3.90

£4.80

FREE

£3.90

Evening Screenings

£5.60

£4.60

£6.50

FREE

£4.60

Badminton Off Peak ** per court

£6.00

£6.00

£11.50

FREE

£6.00

Squash Off Peak**

£4.00

£4.00

£6.00

FREE

£4.00

Tea Dance

£2.50

£2.50

£4.50

FREE

FREE

Walking Football

£3.00

£3.00

£3.00

FREE

FREE

10.30am - 12pm 50 plus Swim 10-10.45am Deep Water Aerobics 11am-12.30pm Yoga

11am-12pm 50 plus Swimming (Laned Swim)

11am-12pm Aqua Aerobics 3-4pm Swimming (Adults only, 14+)

7.30-8.30pm Pilates

2-3pm Walking Football

5.30-6.45pm Yoga

5.45-6.45pm Yoga

5.30-6.30pm Pilates

7.30pm-8.15pm Zumba

6-7pm Pilates

Senior Citizen DD

£4.00

5-6pm Pilates

8-8.45pm Aqua Aerobics

Supergold DD

£4.00

5.30-6.30pm Yoga

5.30-6.30pm Yoga

Leisure Card Non Concession Member

50 plus Badminton

2-4pm Tea Dance

6-7pm Pilates

Leisure Card

10-11.30am Yoga

5-6pm Pilates

6-7pm Pilates

PRICES

10-11am Zumba

12.10-12.50pm Pilates

2-4pm 50 plus Badminton

60 plus Senior Citizen Direct Debit only £19.95 per month

5.45-7pm Yoga

7-7.45pm Aqua

7-8pm Pilates

7-8.15pm Weight Management

7.45-8pm Water Aerobics

For the full range of classes available please see the Studio Timetable.

6-7pm Yoga

Badminton available at Lings, Danes and Duston

Adult swimming lessons also available please ask at reception

FREE Health Walks are available across the town – contact Sports Development 01604 837 774 for details

**Off-peak Mon-Fri before 4pm and all day Sat & Sun

0 5 plus

Days

Make New Friends

Get Fit

Stay Healthy

Have Fun

50 plus Multi-Activity sessions run by a 50 plus Co-ordinator.

Danes Camp Tuesdays 11.45am - 3pm 11.45am -12pm

Registration in the Coffee Box Free premium coffee (& tea) available until 2pm

12pm-1pm

Pilates - movement which emphasize balance through flexibility, core strength, and body awareness.

12pm-3pm

Duston Sports Centre Thursdays 9am – 12.15pm 9am – 9.15pm

Registration in the Coffee Box Free premium coffee (& tea) available throughout

9.15am-10am

Step - a fun Low Impact step class, catering for all, performed with or without the step to meet individual abilities.

Badminton, Short Tennis, Walking Football, Table Tennis in Main Hall

9am-12pm

Badminton, Short Tennis, Walking Football, Table Tennis in Main Hall

12pm-3pm

Gym Use available**

9am-12pm

Gym Use available**

12pm-3pm

Swim (shared with general swim)*

10.15am-11am

1.05pm-1.50pm

FitSteps - a combination of Latin and Ballroom dance disciplines, no dance partners needed or an ability to dance!

BLT – Traditional Bums, Legs and Tums workout suitable for all fitness levels.

11.15am12.15pm

Pilates - movement which emphasize balance through flexibility, core strength, and body awareness.

2pm-2.45pm

Feel Great

Body Conditioning - Toning Class to improve upper and lower body with exercises to improve cardio-vascular fitness

Lings Forum Fridays 9.45am - 1pm 9.45am -10am

Registration with Tea/Coffee Refreshments available throughout

10am-10.45am

Aerobics - rhythmic aerobic exercise with stretching and strength training routines toimprove all elements of fitness

10am-1pm

Badminton & Table Tennis – Main Hall

10am-1pm

Gym Use available**

11am-11.45am

Aqua Aerobics - a water based workout that tones and improves fitness

11.45am12.45pm

50 plus Swim (no instructor)

12-1pm

Yoga - physical exercise consisting of various poses builds muscle strength, endurance and mental wellbeing.

Danes & Duston

Lings

Leisure Card

£4.50

£4.60

Non Leisure Card

£6.95

£7.00

Supergold Members

FREE

FREE

*Pool may be busier during school holidays. (Co-ordinator will advise times during school holidays)

Senior Citizen Membership

FREE

FREE

** Gym Induction required prior to use. Gym induction is included in the Joining Fee (£10 to Supergold 12 month contracted and between £20 and £35 for all other membership options).

All new direct debit memberships now include one FREE Personal Training session for people aged 50 plus.

CRIPPS

DANES CAMP

DUSTON

LINGS FORUM

MOUNTS BATHS

MEMBERSHIPS Silver Screen every Tuesday at 10.30am

Supergold Membership (Applicable to all ages)

(and most Thursdays at 10.30am)

INCLUDES UNLIMITED

Best of World Cinema from recent blockbusters to the best of cultural film

Swimming – Classes – Gym – Health Suite

FREE • Films at the Forum Cinema • Off Peak Badminton & Squash (1 court booking per day)

• 50 Plus Days at Lings, Danes & Duston • Gym Induction & Personal Training Session • Leisure Card Benefits Only £26 per month or Joint membership only £23 each per month

Only £26 per month or Joint membership only

Only £19.95

per month

www.forumcinema.org.uk Trumbo

50 plus

Senior Citizen Membership (60+) INCLUDES UNLIMITED Swimming – Classes – Gym – Health Suite

FREE 50 Plus Days at Lings, Danes & Duston Leisure Card £20 Joining Fee Gym Induction & Personal Training Session

The Revenant

Download the bi-monthly brochure from

£23 each per month

(Prices based on 12 month commitment - £10 Joining Fee applicable.

Other membership options available)

trilogygym.co.uk 01604 838 333

Dads Army

Free Personal Training Join as a Trilogy Direct Debit Member and receive ONE FREE PERSONAL TRAINING SESSION for new 50 plus members Ideal if you’re new to gym equipment, have some personal training objectives or you just want to get the most out of your membership.

at Duston Sports Centre

Open Mon-Fri - See website for details

at Danes Camp

See website for opening times

www.innbox.co.uk Fresh coffee – paninis cakes & snacks Free WIFI available coffee and tea available as part of the 50 Plus Day 50 Free Latte, Cappuccinos… available to participants for £1 only plus

A 508 Market Harborough

A 50 Leicester

A 43 Kettering

BERZERK Moulton Park

LINGS FORUM & FORUM CINEMA Weston Favell Centre

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MOUNTS BATHS

Cotswold Ave

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Delapre Delapre Golf Complex

Great Houghton

Brackmills

Hunsbury

J. 15A

FREE PARKING AVAILABLE AT ALL CENTRES

Cripps

NGH Cliftonville Northampton NN1 5BD

A 43 Towcester Oxford

Danes Camp Clannell Road Northampton NN4 0RX

Hardingstone

DANES CAMP

Wootton

N

B 526 Newport Pagnell J. 15 A 508 Milton Keynes

M1 London

Duston

Cotswold Avenue Northampton NN5 6EX

Lings Forum

Mounts Baths

Weston Favell Northampton NN3 8JR

The Mounts Northampton NN1 3DN

Tel: 01604 634602

Tel: 01604 837200

Tel: 01604 837600

Tel: 01604 837300

Tel: 01604 837400

cripps@ northamptonleisuretrust.org.uk

danescamp@ northamptonleisuretrust.org.uk

duston@ northamptonleisuretrust.org.uk

lingsforum@ northamptonleisuretrust.org.uk

mountsbaths@ northamptonleisuretrust.org.uk

/trilogyleisure

TIMES AND PRICES CORRECT AT TIME OF PRINTING FEBRUARY 2016

Supported by

01604 838 333 trilogyleisure.co.uk