BEAUTY
> WORDS BY ROS RIUNGU
The enticing prospect of summer holidays and warmer days at home mean it’s time to bare those tootsies. Whether you’re planning a tropical beach holiday or just lounging in the back garden, your feet will benefit from a little help to make them sandal-worthy. Trend asked podiatrist Ros Riungu of Aberdeen’s First Foot for some top tips for toes... ‘The chances are that your feet have been neglected while they’ve been hidden away over the winter months. It’s worth having a check up with an HPC Registered podiatrist/chiropodist who can advise you on how to keep your feet healthy and prevent foot problems before they occur’, Ros explained. ‘About 70% of foot problems stem from shoes that don’t fit properly. The majority of adults wear the wrong size, because we sometimes often value looks over functionality!’ ‘Flip-flops and sandals with thongs can irritate the delicate skin between toes, giving rise to painful blisters and causing pain when the toes are forced to claw round to keep the flip flop in place which leads to muscle strain. Look for summer footwear that provides support through ankle straps and soft padding. Avoid buying
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anything with rough edges or seams that will cause irritation.’
About 70% of foot problems stem from shoes that don’t fit properly. ‘Have a medical pedicure or pamper your feet at home. Start by exfoliating with a scrub, dry your feet and use a pumice to remove rough skin, before rubbing almond oil into the nails. Try an overnight moisturise, wearing cotton socks in bed and avoiding in between the toes. Use a base coat if applying varnish, to prevent discolouration.‘ ‘Take a selection of footwear, as wearing the same shoes every day can
lead to problems. Cushioned insoles and block heels or wedges provide comfort and stability when walking and using a sunblock can prevent the skin of the foot burning in the sun.’
...Step out in style all summer long! Ros Riungu, First Foot T: 01224 646494