HAVERFORD NEWS HAVERFORD NEWS WINTER 2023 WINTER 2023 KEEPING THE COMMUNITY INFORMED KEEPING THE COMMUNITY INFORMED Residential & Commercial Services Installation & Replacement Preventative Maintenance 484-451-4193 www.dzomechanical.com Lic. #PA044482 Amazing SAVINGS onpage9
THE HAVERFORD NEWS 2 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 What’s your home worth today? Speak with one of our local experienced agents. Proudly serving the community for 90+ years! Tyler Wagner and Clay Wagner Team is a team of real estate licensees affiliated with COMPASS RE. COMPASS RE is a licensed real estate broker and abides by equal housing opportunity laws.
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This publication is an effort to keep the community informed with what is actually happening in your area. For future editions, I welcome your thoughts on topics that affect the community. I'd be happy to publish your opinions on any relevant topics. Do you have an event that you'd like to publicize? Let me know , and I'll do my best to incorporate your event into the newsletter.
This is your community. This is your home. Use this publication to share your thoughts and ideas with your neighbors. Are you ready to get involved in your community?
TOWNSHIP DIRECTORY
TOWNSHIP ADMINISTRATION
BUILDING 1014 Darby Road Havertown PA 19083 www.haverfordtownship.org 610-446-1000
Mon - Fri 8 am to 4 pm
Township Manager ....................x2232
Human Resources ......................x2233
Code EnforcementPermit & Contractor License......x2252
Code Enforcement-Rentals.........x2256
Residental Use & Occupancy......x2210
Finance Office-Director..............x2240
Finance - Business & Real Estate Tax Coordinator ......................x2242
Finance - Accounting Clerk ........x2243
Finance - Accounts Payable .......x2244
Finance - Accounting Coordinator/Payroll.................x2246
Health Department....................x2501
Planning Department................x2254
Public Works Department..........x2264
Zoning Department ...................x2253 Asst. Twp. Mgr, Haverford Reserve/Recreation Dept. .....................................610-446-9397
FIRE DEPARTMENTS
Emergency Phone: 9-1-1
Bon Air Fire Company
541 Royal Avenue
Havertown, PA 19083 610-446-6008
Brookline Fire Company
1315 Darby Road Havertown, PA 19083 610-446-9955
Llanerch Fire Company 107 West Chester Pike Havertown, PA 19083 610-446-9870
Manoa Fire Company
115 S. Eagle Road Havertown, PA 19083 610-446-0744
Oakmont Fire Company 23 W. Benedict Avenue Havertown, PA 19083 610-446-9837
Grange Estate
143 Myrtle Avenue Havertown, PA 19083 610-446-4958 www.thegrangeestate.org
HAVERFORD TOWNSHIP
FREE LIBRARY
1601 Darby Road Havertown, PA 19083 610-446-3082 www.haverfordlibrary.org
HAVERFORD TOWNSHIP
SCHOOL DISTRICT
50 East Eagle Road Havertown, PA 19083 610-853-5900 www.haverford.k12.pa.us
MAIN LINE ART CENTER
746 Panmure Road Havertford, PA 19041 610-525-0272 www.mainlineart.org
SURREY IN HAVERTOWN
401 Brookline Boulevard Havertown, PA 19083 610-446-2070 www.surreyservices.org 610-265-6277 FranklinMaps@aol.com
PUBLISHED BY FRANKLIN MAPS
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CONTENTS: Township Directory.................................4 Plastic Reduction Ordinance .................6 Environmentally Responsible.............6-8 Narberth Ambulance .............................10 Staying Connected................................12 Help Reduce Holiday Waste.................14 Health & Wellness .................................18 Injury Prevention & Recovery ..............20 Pet Health & Well-being........................22 Willows Park Preserve..........................24 Global Gift Giving..................................26 Winterize Your Home ............................26 Golf Etiquette.........................................28 Art & Creativity ......................................30 David Amsterdam · franklinmaps@aol.com
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On April 11, 2022, the Haverford Township Board of Commissioners took a bold step to be the first municipality in Delaware County to enact restrictions on single use plastics in the Township. Key excerpts of the Ordinance are outlined below:
Ordinance is effective January 2, 2023
Applies to single use plastic bags, straws and stirrers
The Township Code Enforcement Department will be tasked with compliance and are also the key contact for merchant/consumer questions
Resource page with FAQ's are available on the Township website at www.havtwp.org/Plastic_Free.html
Remember to bring your own bags when shopping!
The full ordinance can be found on the Township website; however, some additional key concepts are summarized as follows:
Single Use Plastic Bags
Commercial establishments shall not provide single-use plastic bags to any Customer. This prohibition applies to bags provided for the purpose of carrying goods away from the point-of-sale (e.g. retail purchases) and also applies to bags used for takeout deliveries from commercial establishments within the Township.
ENVIRONMENTALLY RESPONSIBLE
Zero Waste and Composting Food Waste
E-waste and Terracycle public drop off bins. There are two public bins for small E-waste recycling available for drop off 24/7 at the township building on the lower parking lot between Wawa and the Police station. There is now an additional E-waste bin located at the Community Recreation and Environmental Center (CREC). Two Terracycle bins (Oral Care and Personal Care only) are located at the township building are located near on the upper lot near the township front doors.
Contact Havswitch@gmail.com for a PDF about recycling “beyond the blue bin” through our volunteer based Terracycle programs. Please follow directions on what is accepted in each program. Make sure packaging is as clean and dry as possible! We have drop off locations for brita filters, food pouches and caps, foil lined chip bags, writing utensils, scrap metal and more! Thanks for keeping these items out of our trash stream, local landfills and incinerators.
Composting Workshop
Contact Havcompost@gmail.com for information about the live Oct 10 online workshop (7-8pm), videos and how you can try it at home. Learn about wasting less, fighting climate change and making free organic fertilizer! Learn how some towns offer Discount Compost Bins for residents.
Yard Clean Up Reminders
Brush Collections are to be on the curb loose in a container (just like single stream recycling pick up). Brown bags and bundles are NO LONGER ACCEPTED!
Pro Tip: Shred leaves for excellent garden mulch (mow pile, shredder, mulching vacuum, weed wacker in can of leaves). Mow leaves right into lawn for excellent organic fertilizer. Ask your landscaper, it might be cheaper!
If a customer does not bring their own Compliant Bag (as defined by the Ordinance) and a commercial establishment provides one for the purpose of carrying goods or other materials away from the point-of-sale, they shall charge the customera minimum fee in the amount of $0.10 per bag. A restaurant establishment may opt out of the compliant bag fee for food takeout and deliveries.
Single Use Plastic Straws and Stirrers
Commercial establishments shall only provide compliant straws or compliant stirrers (as defined by the Ordinance). However, if a customer specifically requests a single-use plastic straw, a food service establishment shall provide a single-use plastic straw free of charge and shall make no inquiry into the reason for such request.
Compliance
For instances of non-compliance, an initial written warning notice will be issued to the Commercial Establishment. The Commercial Establishment shall then be liable for any subsequent violations and assessed penalties ranging from $100.00 for the first violation to $500.00 repeated violations. The Township is available to help and they encourage merchants and consumers alike to reach out to the Code Enforcement Department at (610) 446-1000 for assistance and questions.
Harvest Your Stormwater!
Learn how rain gardens, downspout planters and the Streamsmart Stormwater Housecall Program can help you harvest your stormwater, reduce runoff and the resulting pollution associated with stormwater and reduce downstream flooding. The native plants used also create habitat for pollinators. Go to https://www.dcva.org/ to find out more.
Rain Garden Builds
Join Us Saturdays or Sundays every Spring and Fall
Residents of Haverford can ask for a future assessment for 2023 gardens by emailing havaraingarden@gmail.com with your name, address and phone number. You will receive an email over the winter to signup for an assessment. Anyone can email us to volunteer and help Hav-a-Rain Garden and your neighbors by helping us build rain gardens. For those newly assessed we have not responded to yet who were not offered a rain garden, we will be catching up and sending you an email but volunteering can earn you "extra points" and add to your score if you are still on our list wanting a garden. If you are thinking about it, coming to a build is the best way to learn.
THE HAVERFORD NEWS 6 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277
PLASTIC POLLUTION R
O
EDUCTION
RDINANCE
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Ready to Stop Climate Change?
it Done!
Battle climate change and get pay back in both cash and the satisfaction of knowing that you and thousands of your neighbors, businesses and Towns throughout the Delaware Valley are getting the job done! Some steps require no investment and some do. ALL can save you money. Web sites like https://haverfordclimateaction.org/ provide a one-stop shop for information on things you can do, upcoming webinars, videos and more.
Solar the Easy Way Solar PV Tax Credits Supercharged
Home solar tax credits went up to 30% for 2022 and beyond making solar payback even better. Non-profits can now also benefit and get a direct 30% federal rebate for systems turned on in 2023. Solarize Delco is continuing to evaluate throughout the fall and winter for installation in 2023. Deadline to sign up for 2023 is Sept. 30, 2023.
Solarize DelCo Group Pricing
Residents and businesses in Delaware County Email us at solarizedelco@gmail.com with name, address and phone number and we can help you assess whether the Solarize Delco program with vetted vendors and a significant discount over market rates is right for you.
New Low Income Grants and Leasing Options
Income qualified homeowners can apply for a grant or take advantage of our new partnership with a vetted leasing firm that can reduce monthly bills by a combination of Solar PV and weatherization. Solarize Delco can help you decide what is best for you.
Who are we?
Your neighbors, an all volunteer non-profit providing education, unbiased information and an easier path to putting solar on your home, business or house of worship. We can help Houses of Worship and other nonprofits as well.
More info at www.solarizedelco.org
Search Solarize Philly and Solarize SE PA for programs outside of DelCo.
Ready to Solarize Now?
In Delaware County, PA - fill out a form on www.solarizedelco.org or Email us at solarizedelco@gmail.com with your name, address and phone number and we can help you assess whether the Solarize Delco program with a selected vendor and a significant discount over market rates is right for you. In Bucks, Chester, and Montgomery County - Email solarizesepa@gmail.com
Climate Webinar Series Videos
Watch these informative recorded Climate Action Workshops on Solar Home, adapting to Electric Vehicle use, Purchasing Renewable Energy, and others at https://www.youtube.com/channel/ UCwISP41eRhD0SUyHxGpY9xQ
The Clean Energy Co-Op can help businesses and nonprofits go solar through education and solar development with the capital of local Co-op members. Contact info@cleanenergy.coop to learn more.
Neighbors helping Delaware County Home or Small Business owners install Solar Power systems at a discount from a vetted contractor
EASY - We assess suitability. Inform & answer any questions. HASSLE-FREE - Vetted installers. When you commit, you contract with the installer, and we can help with any issues.
AFFORDABLE - Group pricing, below market cost, the more who do it, the cheaper for all Financing Options, 26% tax credit.
THE HAVERFORD NEWS 8 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277
neighbors helping neighbors join the clean energy revolution Solarize Delco
SCAN ME For More
your
to: Or Visit us on facebook solarizedelco@gmail.com www.SolarizeDelco.org
Info: Email
address/phone
COUNTY! Join the clean energey revolution & start generating your own electricity! Reduce your carbon footprint - Save money on your electric bill - Increase your home’s value. GOT SUN? ENVIRONMENTALLY RESPONSIBLE
LETS SOLARIZE DELAWARE
Get
9 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 WINTER 2023 Residential & Commercial Services Installation & Replacement Trained Technicians Preventative Maintenance We Specialize In Commercial Roof Top Replacements Extended Service Agreements & Warranties on New Equipment & Commercial Services Installation & Trained Technicians Preventative Maintenance Commercial Roof Top Extended Service Agreements & Warranties on New Equipment Financing Available 484-451-4193 www.dzomechanical.com WithPurchaseofFullInstall NestThermostat FREE We Will Match Any Estimate by 500$ Or We Will Give You a $100.00 Gift Card (Must Be Comparable Equipment) Exp. 02/28/23 10% OFF ANY SERVICE OR SALE 816 W. Springfield Rd. · Springfield · 484-451-4193 Discount good with coupon only. Not valid with any other offer. Expires 02/28/23 Lic. #PA044482
THE HAVERFORD NEWS 10 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 NARBERTH AMBULANCE
11 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 WINTER 2023 our Home or Business DAYTON LOCK COMPANY LLC Decorative Brass Hardware Safes Locks • Keys www.daytonlock.com 610-688-9188 Wayne, PA 19087 Showroom: 324 W. Lancaster Ave. 4 E EAGLE ROAD, HAVERTOWN, PA KELLYCENTER.ORG Private Event Rentals SCHOOL BUS DRIVERS WE’RE HIRING FOR SPRINGFIELD SCHOOLS NO EXPERIENCE REQUIRED • PAID TRAINING STACareers.com APPLY ONLINE TODAY (484) 472-6750 531 EAGLE ROAD, SPRINGFIELD, PA 19064 ® STUDENT TRANSPORTATION OF AMERICA FOR SMALL GROUPS & INDIVIDUALS HEALTH INSURANCE THE MINNIS GROUP Group Medical Plans Group Life Plans Group Disability Plans Individual Health Plans Individual Life Insurance Medicare Supplements WWW.MINNISGROUP.COM 610-259-2590 Bill Minnis Employee Benefits The Minnis Group Years of Service 33 1989 - 2022 HaverfordLifeLongResident! 500 W. Township Line Rd. Havertown, PA 19083 Let us help you sort out all the changes with Obamacare We have the PA Health Exchange! See if you qualify for a discount. Proven Solutions for a World Growing 610-265-4444 www.davey.com Insect & Disease Management Tree & Shrub Fertilization Quality Tree Pruning Lawn Care Programs Certified Arborists Free Estimates Removal
but it's hard to be a young person right now.
Young people are remarkable, From navigating anxiety and maintaining healthy relationships to resisting the pressures of social media and managing stress, growing up is more challenging than ever
That means it's also really hard to be a parent right now we need them to tell us
prepared to LISTEN and understand
. As adults, one of our main goals is to help set our kids up for success, today and for the rest of their lives. Because it's often so challenging to see — really see — when the young people in our lives are struggling, when they are, so we can support them in the ways they need. They will talk if they believe we are .
SpeakUp!, a nonprofit in your backyard, helps young people and adults gain the skills and confidence needed to have courageous conversations about the challenges kids face today from stress, mental health, drugs and alcohol to depression, anxiety, suicide, relationships, social media and more.
Visit speakup.org
to register for SpeakUp!'s Parenting Adult Coffees, Grandparent Coffees, and Youth Mental Health First Aid Training.
They can attend without you, and you can go without them - but it works even better when you experience SpeakUp! together!
Wednesday, January 18
Friday, February 24
“Virtual”
Friday, April 28
Friday, February 3 Friday, April 14 Wednesday, April 19 Friday, May 5
Wednesday, May 10
7:00 - 8:15 PM Sexuality & Identity - Virtual 9:00 - 10:30 AM Body Image 8:30 - 10:00 AM Drugs & Alcohol 7:00 - 8:15 PM Drugs & Alcohol - Virtual 9:00 - 10:30 AM Mental Health 7:00 - 8:15 PM Mental Health - Virtual
All in-person programs are held at the SpeakUp! Office at
Wednesday, January 18 Monday, February 20
Wednesday, April 26 Wednesday, May 24
80 W. Lancaster Avenue; Suite 220; Devon, PA 19333.
THE HAVERFORD NEWS 12 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277
Parenting Adult Coffees Grandparent Coffees
STAYING CONNECTED 2023 Continue The Conversation Series
9:00 to 10:30 AM “Educators Only” A6-hourtrainingplus2-hoursofonlinepre-work
Finally, if SpeakUp! is in your child's middle or high school, be sure to experience it!
13 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 WINTER 2023 Education. Experience. Excellence. The Main Line’s Most Experienced Orthodontist MAKE YOUR HOME BEAUTIFUL FOR THE NEW YEAR! AFTER THE HOLIDAYS, SOME OF THE FINEST CRAFTSMEN IN THE WORLD ARE LOOKING FOR WORK. Mention this ad for 20% Off up to $1,000. Valid through January 31, 2023 Call (610) 688-6878 NOW to get your home in shape for the New Year! SEE THE DIFFERENCE! www.johnbyrnepainting.com Exclusions: Discount(s) cannot be applied to quotes dated prior to 12/1/2022 or be used in conjunction with any other discounts or promotions.
OH, THE HOLIDAYS!
DECORATE, TASTE — WATCH YOUR WASTE!
Quick — what time of year generates the most trash for landfills? That's right, it's the holiday season. Online shopping and shipping, wrapping paper, more uneaten food, toys, and electronics being replaced. You get the idea. Household waste increases about 25% this time of year!
Can you be more TrashSmart? Try these ideas (or even just one!):
Downsize — Smaller gathering, less decorations, careful gifting* so you create less waste Reusable, durable plates and silverware, cups, napkins, tablecloths (ask about renting) Shop (and wrap!) with reusable bags!
Plan for guests to bring a dish in their own containers they can take back home, OR Have guests bring reusable containers for leftovers they may take home Cleaning the house — old socks for dusting rags; microfiber fleece cloths are washable Vinegar for glass surfaces
Electronic invitations — Evite®, Greenvelope, Punchbowl®, Zazzle, Inc.
Online resources can help you plan how much food you need Gifts for experiences — tickets to an event, museum or zoo membership, cooking class or trip Gifts of your time — Babysitting, pet sitting, gardening help, lessons for a new hobby, teach someone a new skill
Gift cards for services, not goods — gas stations, car washes, hair/nail salon, massage, lawn service, audio books, pet services
Homemade food and gifts show your creativity, time, and effort Reusable, useful containers such as cookies in a flowerpot, or jewelry in a new pair of gloves
RECYCLING BIN: Non-metallic wrapping paper and greeting cards without batteries
COMPOST: Evergreens, tea bags, coffee grounds, leaves, twigs, fresh cranberries
GARBAGE CAN: Cellophane, tissue paper, musical greeting cards, plastic ware
BATTERIES are special: To find out what to do with them visit: https://www.chestercountyswa.org/DocumentCenter/View/2379/Battery-chart-for-web-page-RepairedHere's what to do with them
So, this year…celebrate how mindful you are with sustainable consumption and disposal practices. What GOOD behaviors and habits can YOU start on your way to being TrashSmart? And New Year's resolutions are just around the corner…
THE HAVERFORD NEWS 14 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 AS YOU CELEBRATE, CONSIDER THE WASTE YOU GENERATE!
HELP REDUCE HOLIDAY WASTE
15 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 WINTER 2023 Over 17,000 Homes see these ads! Call 610-265-6277 to advertise your business or organization. Termite & Pest Management A Limited Liability Company 610.896.BUGS 215.229.BUGS (2847) P.O. Box 721 Ardmore, PA 19003 service@dalypest.com DALYPEST.COM Daniel S. Kim, D.M.D. Matthew Milano, D.M.D. Drexel Hill Dental 1021 Pontiac Road Drexel Hill, PA 19026 (610) 449-2001 Family and Cosmetic Dentistry www.drexelhilldental.com
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17 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 WINTER 2023
ELLNESS
What's the deal with radon gas and lung cancer?
If you've ever watched late night television, chances are, you've seen a lung cancer commercial with a survivor hooked up to oxygen. The patient grimly tells you in a raspy voice to not smoke unless you want to wind up like them. While it's true that smoking cigarettes is the top risk factor for lung cancer, there are also other causes for lung cancer—including exposure to radon gas.
In the US, approximately 21,000 people die each year from radon-related lung cancer. About 3,000 of these deaths occur among life-long nonsmokers. In fact, radon is thought to be the #1 cause of lung cancer among nonsmokers. Radon gas can be found indoors and outdoors, but when it's inside, it can become a health risk, increasing your chances of lung cancer.
What is radon?
Radon is a natural radioactive gas that's released into the air when elements like uranium and radium (found in rocks and soil) are released during decay. It mixes in the air when it comes up from the ground. You can't see it, smell it or taste it, but inhaling high levels of radon can damage your lungs and might cause lung cancer.
Radon gas isn't only found outdoors. It can also find its way into underground mines, your house, school and other buildings. Radon gas can make its way into buildings and homes through cracks or foundations. It's also possible for it to be in some building materials like granite and certain concrete products or even well water that has radon. Basements and first floors tend to test for high levels of radon because of how close they are to the ground (radon is in the soil).
"Being exposed to radon gas indoors over long periods of time is dangerous for anyone, especially smokers. It's the second-leading cause of lung cancer in the
US,” says Andrew Pitman, MD, a pulmonologist at Main Line HealthCare Pulmonary Medicine in Bryn Mawr and chief of medicine at Bryn Mawr Hospital. “This is an environmental threat that can easily be preventable with a radon test and a dependable ventilation system.”
Outdoors, the gas has a very low level. When radon gas is in poorly ventilated spaces, higher levels of radon can build up, increasing the risk of lung cancer. That's when it becomes dangerous.
What's the connection with radon gas and lung cancer?
About 40% of homes in Pennsylvania have radon levels that measure above the Environmental Protection Agency's guidelines, making it one of the most serious radon problems in the country Additionally:
Pennsylvania ranks 32nd in the country for lung cancer cases.
While the national average of new lung cancer cases per 100,000 people is 58, in Pennsylvania, that number is 63. This means the rate of lung cancer diagnoses is higher in Pennsylvania than the national average.
Annually, about 21,000 lung cancer deaths in the US are related to radon gas. If you're a smoker and have been exposed to radon, your risk for lung cancer goes up—it's recommended to stop smoking right away.
Only a little more than 10% of nonsmokers exposed to radon get lung cancer
If you think you've been exposed, there are do-it-yourself radon testing kits or you can call a professional to test for radon levels.
While there aren't any medical tests to see if you've been exposed to radon, depending on the home test results, you can still talk to your provider. They'll determine if you need regular health checkups or screenings for possible signs of lung cancer.
Lung cancer symptoms can include:
Chest pain or tightness
Trouble breathing
New cough, or a cough that won't get better
Hoarseness
Difficulty swallowing
If you're having any of these symptoms, it's important to tell your provider who may refer you to a lung cancer specialist. They work with patients to prevent, diagnose and treat lung cancer.
How to reduce exposure to radon. Before you can reduce your radon exposure, the first thing you'll want to do is test your home for radon. In the US, nearly 1 out of every 15 homes has tested for high levels of radon.
Since radon levels can vary depending on the day or month, there are both shortand long-term tests available. Depending on which device you purchase, short-term detectors only check the radon levels between 2 to 90 days. Long-term tests are recommended because they measure radon levels for more than 90 days. Both tests are simple to use and affordable. Your state or local radon official can offer guidance on which test might be right for your home.
Radon levels of 4 pCi/L or higher are considered unsafe, with the Environmental Protection Agency recommending levels are reduced to 2 pCi/L or lower. You'll want to fix your home by hiring a certified or qualified radon mitigation contractor They'll discuss ways to reduce your radon exposure such as installing a radon mitigation system.
There are different methods to lower radon levels, but the EPA recommends the soil suction method, which blocks radon from coming into your home by sucking it from under your home and redirecting it into the air where it is diluted.
The ultimate goal is to reduce your exposure to radon, which can help lower your chances of developing lung cancer
How can you lower chances of lung cancer?
No one wants a cancer diagnosis. Although lung cancer isn't always avoidable, there are things you can do to lower your chances of developing lung cancer
If you're a smoker, quit. And get your home tested for radon. Taking these preventative steps can help keep you healthy.
If you have questions about radon gas exposure or lung cancer, schedule an appointment with a Main Line Health provider by calling 1.866.CALL.MLH (225.5654).
Andrew Pitman, MD, Pulmonologist, Main Line Health
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& W
19 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 WINTER 2023
Carpal Tunnel Q & A
Endoscopic Carpal Tunnel Release Can Relieve Pain Quickly
Carpal tunnel syndrome may be more notorious than it deserves to be. “It's probably the most common hand and wrist diagnosis that people hear about,” says Praveen Murthy, MD, a fellowship-trained orthopedic hand and upper extremity surgeon at Philadelphia Hand to Shoulder Center. If you have pain or tingling in the hands due to carpal tunnel syndrome, simple steps often resolve symptoms. If nonoperative measures aren't effective, surgery can provide fast relief. “Many patients tell me they wish they had come to see me sooner,” Dr. Murthy says. He offers essential information about hand health.
over time. A hand specialist can determine what's really causing pain.
What causes carpal tunnel syndrome?
Nerve compression. The carpal tunnel goes through the wrist into the hand and contains a nerve plus nine tendons that bend the fingers. Over time, a variety of conditions can cause these structures to become inflamed and swollen, reducing the space available in the tunnel. The nerve becomes pinched against the roof of the tunnel, on the palm side, which leads to finger pain and numbness that often wake people at night.
How can people deal with it?
There's a natural tendency to sleep with bent wrists, which compresses the tunnel like kinking a garden hose. Wearing an over-the-counter carpal tunnel brace that holds the wrist straight every night for a few weeks sometimes relieves pain sufficiently that people don't need further treatment. Cortisone injections can further help to decrease swelling in the tunnel.
What does surgery do?
What results can people expect?
Endoscopic carpal tunnel release typically offers a fast recovery and minimizes postoperative pain in the palm. Patients can use their hand freely after surgery, and many return to work as early as the next day. Patients often tell me they got their best sleep in a long time the night after surgery. Heavy gripping and lifting can hurt for a few weeks, but everyday activities are not impaired. If I had carpal tunnel syndrome, I'd have this highly effective procedure in a heartbeat because of how happy patients are with the results.
What don't people tend to know about hands and wrists?
Many elements are at play. Several bones and joints can develop problems like arthritis. Ligaments and cartilage can develop sprains and tears. Tendons can develop tendonitis. A nerve can become compressed. All of these can result from injury, overuse or simply wear and tear
If nonoperative steps don't relieve pain or a nerve test determines that signals through the wrist are severely impaired, we can open the roof of the tunnel in a procedure called carpal tunnel release, so that the nerve has all the space it needs. This has been done for decades as an open procedure, using a longer incision in the palm. Today, we also offer minimally invasive endoscopic carpal tunnel rele in which we enter through a small incision in a natural crease of the wrist and rele the tunnel from the inside using a camera.
INJURY PREVENTION &
RECOVERY
with Dr. Praveen Murthy, Orthopaedic Hand Surgeon, Philadelphia Hand to Shoulder Center
15 Offices in Pennsylvania & New Jersey including: King of Prussia · Havertown · Paoli · Langhorne · Limerick Center City Philadelphia · South Philadelphia · Willow Grove Lansdale · Rockledge · Glen Mills · Wilkes-Barre Cape May Court House · Cherry Hill · Hamilton
to
Center To make an appointment with Dr. Murthy, call 610-768-5959 or visit Hand2ShoulderCenter.com
Dr. Praveen Murthy Orthopaedic Hand Surgeon Philadelphia Hand
Shoulder
21 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 WINTER 2023 15 Offices in PA and NJ including King of Prussia, Havertown and Paoli 1-800-385-PHSC(7472) www.Hand2ShoulderCenter.com SAVE UP TO $2,800 NEW ROOF OR SIDING! Restrictions apply. Call for details. There’s a reason We’ve been servicing the Main Line for 28 years! 484.412.8246 www.jimmillerinc.com 28TH YEAR ANNIVERSARY SALE!
Winter Pet Safety — From Antifreeze to Icy Walks
By: Shara Bankhead, BS, CVT
While the holiday winter wonderland season has passed, winter is truly here this month, and with these colder temperatures come some hidden dangers for pets!
Antifreeze
This common fluid found in most garages is necessary for our cars but can be deadly for pets! Dogs are most likely to ingest antifreeze, but cats ha been known to lap it up as well due to its sweet smell and taste. This is a HUGE concern as the primary
chemical ingredient in antifreeze is ethylene glycol. This chemical elicits an almost immediate effect — similar to wha is seen in alcohol poisoning (altered mental state, difficulty walking/balancing). It rapidly progresses into full nervous s depression and kidney failure, with the damage reaching its peak between 12-36 hours for both cats and dogs.
Is antifreeze poisoning treat even with emergency veterinary care and aggressive IV fluid therapy guarded to poor for full recov
So please remember to keep any antifr securely sealed and well out of your pet's reach and clean up spills immediately
Salt/Snow Melt
Part of winter life for many is keeping steps, sidewalks, and driveways safe to walk on by using rock salt and/or snow melt. Many types of ice melt contain toxic chemicals or salts and are not safe for pets especially if they lick their paws after walking outside. The best way to keep your pet safe in icy weather is to choose pet friendly ice melt, or clean paws thoroughly when your pet comes inside.
There are many pet friendly options including Safe Paw, Safe Step, Morton's Ice Melt, etc. If you live in a development with an HOA, talk to your board members about what is being used throughout your neighborhood. Chances are, there's more than one pet owner concerned about their pet's safety!
Check Under the Hood!
If any outdoor kitties call your neighborhood home, please, please, PLEASE check under your cars, in the wheel wells, and up and under the chassis! When temperatures drop, these heat seeking animals will seek out any source of warmth, and if they choose a vehicle and that vehicle gets started while they're still snuggled in/on it, they can get severely burned, have limbs amputated, or be killed.
Temperature Extremes
If it's too cold for you to venture outside, it's too cold for your pets!
As a general rule of thumb if it's below freezing, in and out potty breaks are all it takes. Granted, some pups need more exercise, and that is perfectly fine.
Depending how long of a walk/run you are going on, consider a coat or sweater for your dog and ensure that they are dry and warm once you've returned home.
Help! I've Fallen…
Even our sure-footed felines can lose their traction, and fractured limbs, slipped discs, and sprains can also happen to them — and their canine counterparts!
Should you notice your pet holding up a limb, hear a yelp of pain, or notice that one of their limbs is swollen, please call your veterinarian or bring them to see MVA's emergency service.
It can be very dangerous to attempt to treat these injuries at home — most human anti-inflammatories are toxic to pets, and any type of splint/immobilization could result in you being bitten. While you may have the experience to handle this type of injury, there may be more going on that you cannot assess without an x-ray or veterinarian's evaluation.
Stay warm, be safe, and remember, MVA is here for your pets 24 hours a day, 7 days a week, 365 days a year Even holidays.
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There are many reasons to visit The Willows, the most beautiful of Radnor's many excellent parks: the picture-perfect pond, as lively as it is lovely, teeming with fish, turtles, frogs and other wildlife; the native wildflowers with their ever-changing floral displays from spring through fall; an abundance of birds, some seasonal, others delighting us year-round; a picnic area for casual feasting with friends and family; superb hills for winter sledding and a creek stocked with trout in the spring. To top it off, literally, is the historic Willows Mansion, perched on a hilltop, with breathtaking views of the park below.
And then there are the trees!
Most Radnor residents would be surprised to learn that the Willows Park is a Certified Level 1 Arboretum, that is, a museum of trees. Obtaining that certification was one of the first acts of the Willows Park Preserve (WPP), a small but mighty nonprofit corporation organized in 2017 to restore the long-shuttered Willows Mansion and open it up for community use. The WPP enlisted the support of Bartlett Tree Experts to help it qualify for the certification, a process that required the WPP to identify at least 25 different species, cultivars or varieties of trees or woody plants on the Willows property. Bartlett identified 48 species. So, what are these trees and is there anything special about them? Most of them are native species, although there are some non-natives as well. Many of them are familiar, including Sugar maples and Red maples with their blazing red, orange and yellow fall foliage; several oak species with their many-lobed leaves and distinctive acorns; and of course, the
eponymous willows at the edge of the pond, including some non-native but commonly seen Weeping willows.
In addition to these well-known species are some which, like schoolmates at a class reunion, look familiar but whose names we have forgotten or perhaps never really knew. Into this group falls the majestic American sycamore with its massive canopy and smooth, camouflage-like bark that it sheds from time to time in large, jigsaw puzzle pieces.
Some of the arboretum trees have highly unusual features, such as the Bald cypress. A small grove of these trees can be found between the pond and Little Darby Creek. The Bald cypress is a tall conifer which, unlike most conifers, sheds its needles in the fall, leaving it “bald” throughout the winter. But this is not its most interesting feature; that would be its “knees”. Bald cypresses generally grow in wet conditions.
The tree's knees (technically known as “pneumatophores”) are woody appendages that are actually part of the tree's roots. The knees protrude upward from the ground or water around the trunk and are believed to transport air to the submerged roots. They may also help anchor the tree.
Another arboretum tree has a fascinating history, making it one of the most treasured trees in the collection. This tree — the Dawn redwood — dates back to the Age of Dinosaurs and was long believed to be extinct, found only in fossils, until it was discovered in a remote valley in China in the 1940's. After its discovery, seeds were brought to the US and planted in many arboreta and botanical gardens as well as in the private gardens of large homes and estates. Like the Bald cypress, the Dawn redwood is a large conifer that sheds its needles each fall. From a distance, the two trees have a strong resemblance.
No Pennsylvania arboretum would be complete without at least one specimen of Eastern hemlock. It is, after all, the official “state tree” of the Commonwealth of Pennsylvania. There are more than 20 Eastern hemlocks located at the Willows. The Eastern hemlock is a medium to tall tree with soft, feathery evergreen needles. Unfortunately, many Eastern hemlocks across the state are suffering from infestations of the woolly adelgid, a serious, non-native insect pest that sucks moisture and nutrients from the trees. It is important for the WPP and Radnor Township to monitor the health of these ecologically important trees and take appropriate measures to ensure their survival.
A full list of the trees identified in the Bartlett survey, as well as their locations, can be found on the WPP website at www.willowsparkpreserve.org
Taking a self-guided tour of the arboretum trees, or a guided tour offered by the WPP, can be a pleasant way to spend an hour or two at the park any time of the year
If you would like to host your next event at the WPP, register for a program, learn about volunteer opportunities, provide financial support, or simply want to learn more about the WPP, please visit our website: www.willowsparkpreserve.org or email us at: info@willowsparkpreserve.org
THE HAVERFORD NEWS 24 PLEASE SUPPORT OUR ADVERTISERS · TO ADVERTISE CALL 610-265-6277 WILLOWS PARK PRESERVE
It's Not Just a Park, It's an Arboretum!
WEEPING WILLOW
EASTERN HEMLOCK
DAWN REDWOOD
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Give The Perfect Global Gift
By Terri Morrison © Copyright 2022, All Rights Reserved
Gift giving is a revered tradition in many parts of the world. But there is an art to obtaining the right item, in the correct color, properly wrapped and perfectly presented. Just as an appropriate gift can strengthen a relationship, an improper one can sabotage it.
Gift gaffes occur everywhere — even in the USA. For example, if you're ever invited to the White House, what type of gifts shouldn't you give the President? Food, drinks, and combustibles (items which may release fumes) are unwise, as are any products which are applied to the skin (colognes, etc.). To protect the President and his family, the Secret Service categorically destroys those items.
Taboo Gifts
You should also avoid items that are taboo in certain cultures. See if you can match the gift faux pas with the religion or region:
A. Pork products 1) Hindus
B. Beef products 2) Parts of Latin America
C. Alcohol 3) Muslims
D. Knives 4) Muslims and Mormons
Answers:
A. — 3) Everything from Canadian bacon to hotdogs is prohibited to observant Muslims — no gift baskets with bratwurst for your Middle Eastern friends.
B. — 1) Many Hindus are vegetarians, and they revere the cow as a sacred animal
C. — 4) Neither Muslims nor Mormons consume alcohol. Be aware that alcohol may be present in many colognes, perfumes, and specialty food items (i.e.,
chocolate cordials and Dijon mustard).
D. — 2) Knives can symbolize the severing of a relationship.
Insensitive Gifts
Make sure your gift wasn't manufactured in an environment that is controversial for the recipient. For example, don't give a South Korean something made in Japan.
The wrong color, type, or number of flowers can insult international associates as well. Never send white flowers to an Asian client, or chrysanthemums to an Indian client - they are associated with funerals. And if you present a bouquet to an African delegation, be sure it is an impressively large array. Save the delicate sprays for another time.
Since gifts may be opened at customs, it is wise to wait until you arrive at your destination to have a concierge or local contact help you wrap them. The quality and color of a wrapped present is important in many Asian cultures. And because Asian clients may not open it in front of you, your lovely gift may end up on display throughout your meeting.
Of course, be sure to offer the gift either with both hands, or with just your right.
Consider the Recipient
The list of potential blunders could go on, but let's try a few culturally-appropriate gifts.
Illustrated books, historic items or traditional handicrafts from your home state or headquarters are advisable. These act as invitations to come and visit. Many executives and dignitaries enjoy memorabilia from local universities and sports teams (soccer, baseball, etc.) or prestigious golf clubs as well. Ifyou know
that guests will be visiting, try to find out their hobbies beforehand, and buy tickets to games, shows, concerts or museums that will interest them.
Good hosts spend not just money on their guests, they spend time with them. For example, since relationships are paramount in India, executives often meet their visitors at the airport, and accompany them everywhere throughout their stay.
The Gift of Charity
There are other, more altruistic ways of delivering gifts as well. Benjamin Franklin was one of the most prosperous men in the thirteen colonies at the time of Independence. In his will, Franklin bequeathed extraordinary gifts of 1,000 pounds each to Boston and Philadelphia. Conscious of his working-class origins, the money was to be loaned (at 5 percent annually) to married men under the age of 25 who had completed apprenticeships and wanted to start their own businesses. When paid off, the money was returned to the fund.
Franklin was prescient enough to realize that the need for such loans might eventually vanish. So, Ben's bequest had a time limit: after 200 years, the cities could spend the remaining money on infrastructure. Boston ultimately accumulated some $5 million, while the City of Brotherly Love had around $2 million. In the scope of time, perhaps philanthropy is the best gift of all.
Terri Morrison, Speaker and Author Office 610.725.1040 Mobile 610.742.5359 www.TerriMorrison.com Twitter @KissBowAuthor * Kiss, Bow or Shake Hands® has sold over 475,000 copies, is an Amazon.com bestseller, and Inc. Magazine “7 Best Books on How to Negotiate!”
When the temperature begins to drop, consider these maintenance and end-of-season tasks that will help you winterize your home and protect your property. Here are 10 simple tips for tasks so you can protect your home all winter long:
1. CHECK THE GUTTERS. Cleaning your gutters is an important part of winter prep. A good rule of thumb is to have the gutters cleaned as soon as the last leaves have fallen in the autumn. To prevent clogging, inspect and clean the gutters of leaves and other debris. Clean gutters also allow melting snow to drain properly and prevent ice dams. Make sure your attic floor is properly insulated. The attic itself should be well-ventilated and about 10 degrees warmer than the temperature outside.
2. PROTECT THE PIPES. Protect against frozen pipes by insulating those that could be susceptible to freezing. When the temperature drops below 32 degrees Fahrenheit, keep a stream of water running in a few faucets to guard against freezing and bursting. To protect plumbing under kitchen and bathroom sinks, consider opening the cabinet doors so warm air can surround the pipes. It's also a good idea to learn how to shut the water off and know where your pipes are located.
3. BLOCK THE COLD. Caulk holes and around windows, doors, air conditioners and mail chutes to help prevent cold air from seeping in. Use foam outlet protectors to prevent cold air from entering your home. However, the majority of heat loss typically occurs via openings in the attic. Check to make sure that you have enough insulation.
4. TIME TO WEATHERPROOF. Install weather stripping and seals to prevent cold air from entering your home or heat from escaping it, which will reduce your power bills. Door sweeps are also an effective and easy way to keep the cold out.
5. STOP THE SLIPS, TRIPS AND FALLS. Stock up on staples ahead of time, like a snow shovel, ice scraper, flashlights and extra batteries. Keep driveways and sidewalks clear of ice and snow and repair any issues with steps and handrails. You can also be prepared for winter weather safety by keeping deicing salt handy for sprinkling on steps, sidewalks and your driveway. Be sure to read the directions for proper distribution and protective gear.
6. KEEP IT COZY. Set your thermostat to at least 65 degrees Fahrenheit and make sure your house or apartment is well-insulated. Lower the thermostat a few degrees while you're away or sleeping. Consider installing an energy efficient or programmable thermostat to help you keep warm air in the rooms you use the most without racking up high energy bills.
7. HAVE YOUR HEATING SYSTEM CHECKED. Furnaces, boilers and chimneys should be serviced at least once a year to clear any buildup and to keep them running efficiently. Animal nests or creosote buildup in your fireplace can be hazardous. Have an annual inspection before building your first fire of the season. You should also vacuum or sweep out any accumulated ash from the firebox.
8. TEST YOUR SMOKE AND CARBON MONOXIDE DETECTORS. Residential fires are more common in winter, so it is important that all your smoke detectors work. Check them monthly and replace batteries as needed. You should also consider installing a carbon monoxide detector to avoid inadvertently trapping the toxic gas in your home.
9. CLEAR THE YARD. Keep the trees trimmed and remove dead branches and debris from your yard. Ice, snow and wind can weaken trees and cause branches to fall and potentially damage your home, car or even yourself and others.
10. BRING IN THE OUTDOORS. Cold temperatures, snow and ice can damage outdoor furniture and grills. If possible, store them in a garage or basement. If you have a gas grill with a propane tank, close the tank valve and disconnect the tank first. It must be stored outside. If you don't have storage space for your items, purchase covers to protect them from the elements. Remove all garden hoses that are attached to the house, drain them and store them away. Shut off the valves and insulate the faucet.
If you are heading south for the winter, you need to take extra precautions. Turn the water completely off and consider having the plumbing system drained to keep pipes from freezing. Also, have a friend or neighbor check on your home regularly to look for any issues. If a problem is detected, act quickly to minimize potential damage to your property.
Compiled from www.grangeinsurance.com and www.lowes.com.
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WINTERIZE YOUR
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TIQUETTE
Wild, Wild Courses
Golf is such a healthy hobby. You get outside, breathe deeply and enjoy perfectly-curated courses. And yet, there is always a bit of a risk with nature. Even golf courses can be red in tooth and claw.
Consider Skukuza Golf Club, where you must sign a waiver of indemnification prior to playing. Why? Because it abuts Kruger National Park in South Africa, and the warthogs, hippos, and lions have as much right-of-way to the fairways as you do. But no worries, if you want to give that buffalo a wide berth, you can claim relief.
The USGA's “Dangerous Animal Condition” (sub 16.2b of usga.org rules) can be invoked if playing could cause you serious physical injury because your ball is in close proximity to dangerous creatures like snakes, bees, fire ants, bears, or alligators.
Up here in Pennsylvania, Canadian geese are the mundane bane of golfers and greenskeepers' lives. But a far more enthralling bird can be found on some PA courses—the Bald Eagle. Due to a restoration program between the Pennsylvania Game Commission and the Canadian government (which provided the chicks) the population has increased from only 3 nesting pairs in 1983, to over 300 nests in 2020. You can check out data on our national bird in PA at Bald Eagles (pa.gov)
Some golf courses have actually become sanctuaries for declining species, like burrowing owls. Researchers paired with nine golf courses in eastern Washington state to install 130 artificial nesting burrows for these adorable avians. And since they are active during the day, the owls provide an enchanting opportunity for players to enjoy some real consistent birdies.
golfers. Our classification as a non-profit keeps costs down, and our club organization ensures all members have input in club operations. The result is competitive golf in a collegial atmosphere at a great price!
GTGP is also an associate club of the Golf Association of Philadelphia. Members are eligible to play in GAP
Member Play Days at private clubs in the area.
The latter are relatively common throughout southern Florida. You've seen the video of the massive alligator strolling across Buffalo Creek Golf Course in Palmetto, Florida, yes? Giant Gator Walks Across Florida Golf Course | GOLF.comYouTube Nicknamed “Chubbs,” he is estimated to be about 16 feet long, and has actually been a draw for the course. Golfers are advised to let him play through.
Marsupials can be impressive interlopers too. Imagine trying to tee up with a troop of kangaroos in front of you! According to former Australian Police Officer, Anthony Elliott, the roos usually emerge at dusk, and while they can be lethal if threatened, the mob is generally pretty docile. But they are a protected animal, and it's an offense to injure them. So, patience, mate.
Like to join a group of birdie lovers? The Golf Tour of Greater Philadelphia welcomes new players in the new year!
Information about our tours and tournaments is available at www.golftourphilly.org, or by emailing
TonyMcCarthy@golftourphilly.org Happy Holidays, and see you on the links!
*The Golf Tour of Greater Philadelphia (GTGP) is a locallyoperated golf league for amateur
www.golftourphilly.org
TonyMcCarthy@golftourphilly.org 484.753.4914
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The Fine Art of Collecting Art
By Laurie Lamont Murray
When the holidays are over and everything is back in place, does it ever feel like something is needed? A little more excitement, some color or just a change? Art can do that.
If you own a few pieces of art, you might start by trying them in new locations. Can what you already have be grouped to add some interest? Would some accent pillows pick up the colors in your art? Maybe there are some things you've outgrown. Art and accessories you put into a shopping cart at Homes R Us back in the day may not harmonize with some of your updated furnishings. Donate those and begin collecting whatever speaks to you. What captures your imagination might even surprise you: One of the first pieces I ever bought appealed to my sense of humor: The chubby bronzed girl squeezing under a barbed wire fence after a day on a closed-off beach looked nothing like me but I loved her free spirited sense of adventure, and the artist's playful statement. Years later, it still makes me happy to see her.
So how do you begin collecting art? Unless you are in that rarified 1% of the population, the process is to gradually add a piece now and then, rather than investing for profit. In fact, the art market is precarious, like everything in life seems to be. So without thousands upon thousands to spend, and a vault to store your treasures, you will be perfectly happy choosing what really means something to you.
For some of us, first purchases may commemorate a vacation, maybe mountains, an old village or a beach scene, to remind us of happy times. There may be a story to tell about your purchases. Here's one of mine: Years ago I went to an auction with my mother. She was not impulsive by nature, and I felt safe knowing that her thoughtful restraint would keep the two of us in check. Wrong! Her bidding card was waving wildly before I could blink. (I went home with my first 4 pieces.)
Auction fever isn't the only, or necessarily the best way to explore art in this era. There are art fairs and studio tours, gallery openings and special events almost every weekend, no matter where you live. You can do your homework by googling the
artists who are showing, or just go because it's fun. There is always something to learn, whether by asking the artists questions, listening to a presentation or reading any printed material. QR codes are often available, allowing you to look now and read later.
If you see something you like, do you have to know exactly where it should go, and whether the size and colors will be right?
You know that old saying, “I don't know much about art but I know what I like.” What often happens is that we expand upon what we like over time. Or we like very different things for different reasons. If you are adventurous, try hanging pieces which at face value don't “go together”. You may be surprised! Or think about what appealed to you in the first place. A soothing landscape may be great in a bedroom, while an abstract might be a statement piece in a living room. Some of the things that can work together well: Color, subject matter, scale. Some things that don't have to be together: All the same mediums (e.g., watercolors with watercolors), all the same type of art (realism, abstraction, impressionism etc.) And the frames don't all need to match. In the image shown, there is a mix of sizes and subject matter, with varying degrees of abstract and realism, framed and unframed. The colors and visual weight are balanced effectively.
Not necessarily. There are lots of guidelines and rules out there, but there is no substitute for your own conviction. The whole point of owning art is to live or work in a space that looks and feels like you, not like every other house/apartment/office in your area.
Many artists, gallerists and interior designers are willing to help you place your art effectively, and to suggest groupings or other tweaks that will elevate your space from bland to spectacular
You may be able to get the artist to bring a few pieces for you to try on site to see which you'd prefer. There are almost always a few great solutions to designing your environment, and another pair of eyes will give you some suggestions that might-not occur to you otherwise.
What if you already have several pieces of art on your walls? Why not rotate your collection to give yourself a vacation from the overly familiar? Bright colors are an antidote to winter doldrums, and less colorful pieces may be more pleasing when the sun is shining. If the art you collect makes you happy any time of the year, it can still be fun and interesting to move things around a bit. Most art can be stored easily and brought back out when the mood strikes.
If you have decided to figure things out without the aforementioned 'staff' (artist/gallerist/designer) on hand to help you, how do you decide what will work…before you start hammering holes into your walls? If you are tech savvy, you can try layouts on your computer. Or, if hands-on is more your style, clear some floor space to approximate the length and height of your wall. Set your art down and move things around to see what you like where. Take pictures with your cell phone so that you can remember some of your options more easily.
About those nail holes: Everyone makes a mistake now and then. One trick is to carefully fill the hole with toilet paper and touch it up with paint to match the wall if necessary. Or—if you went crazy with your hammer—accept the fact that wall paint is fairly inexpensive and cover your tracks with a fresh coat.
Here's a thought: Was there a color that drew you to the painting you fell in love with? Why not paint the wall it's on with that color, or a variation. Accent walls add a lot of interest to a room and you can experiment by purchasing a small can and painting cardboard or butcher paper to see whether you'll like it.
Whatever you do, have fun! Wishing you an artful and very happy new year
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Photo Credit: Charlotte May (Pexels)
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