This publication is an effort to keep the community informed with what is actually happening in your area. For future editions, I welcome your thoughts on topics that affect the community I'd be happy to publish your opinions on any relevant topics.
Do you have an event that you'd like to publicize? Let me know , and I'll do my best to incorporate your event into the newsletter.
This is your community. This is your home. Use this publication to share your thoughts and ideas with your neighbors. Are you ready to get involved in your community?
Bon Air Fire Company 541 Royal Avenue Havertown, PA 19083 610-446-6008
Brookline Fire Company 1315 Darby Road Havertown, PA 19083 610-446-9955
Llanerch Fire Company 107 West Chester Pike Havertown, PA 19083 610-446-9870
Manoa Fire Company 115 S. Eagle Road Havertown, PA 19083 610-446-0744
Oakmont Fire Company 23 W. Benedict Avenue Havertown, PA 19083 610-446-9837
143 Myrtle Avenue Havertown, PA 19083 610-446-4958
www.thegrangeestate.org
1601 Darby Road Havertown, PA 19083 610-446-3082 www.haverfordlibrary.org
50 East Eagle Road Havertown, PA 19083 610-853-5900 www.haverford.k12.pa.us
746 Panmure Road Havertford, PA 19041 610-525-0272 www.mainlineart.org
VOTING INFORMATION
Dealing with Mis- and Disinformation
Election season is prime time for mis- and disinformation. Regrettably, these efforts are being used to undermine democracy and the value of every person's vote. Just what's the difference?
Misinformation is sharing false information without intending to do harm.
Disinformation is intentionally sharing false information with the intent to do harm.
Because we've all played whisper down the lane and understand how gossip can get out of hand, we easily can innocently pass on misinformation that has important political implications. Regrettably we can no longer believe what we see or hear in newspapers, on television, and through social media. Technology has evolved to the point that it's nearly impossible to determine that which is real or true. Given the League's reputation as a trusted source of election information, what can we do? First, we need to know how to spot mis- and disinformation so we don't spread it!
Your Guide to Mis and Disinformation, a blog post from LWVUS, as part of the Democracy Truth project, offers the following tips:
Research the source: Who's sharing this information? If it's online, does the website sound familiar or have any political affiliations? If it's in-person, is this individual a frequent exaggerator, or do they have a job/experience that would give them insider info?
Check the date: It's easy to get incensed over an article on Twitter, only to realize it was published years ago and no longer applies.
Cross-check: Are reliable news sources reporting the same information? If not, it's unlikely that your smaller source just happened to get a super-exclusive, juicy scoop.
Read past the headline: You know how tabloids post scandalous headlines and follow them with articles that are relatively mundane? Unfortunately, political outlets do that too. It's easy to take a snippet out of context to make an article look like it will be more dramatic than it actually is.
Question emotionally charged content: Is the person or outlet sharing this information using emotionally
manipulative language to get you upset or excited? That's a red flag. Reliable sources let the facts fuel your response, not emotional language.
If you spot mis- or disinformation, what should you do to stop it from spreading?
Don't engage: It may be tempting to comment on an inaccurate Facebook post about how wrong it is, or to click on it to read all of the writer's claims, but don't! Every like, click, share, and comment contributes to the piece's rate of engagement, which tells whatever website you're on that it's good content that they should show to more people. Many outlets take advantage of this, posting headlines that they know will have you firing back a response - because good or bad, that response will promote their piece.
Share correct information: For every incorrect piece of info you see or hear, try to share one that's correct. Instead of creating further discourse around something you don't want people to hear, get people talking about what you do want them to hear Report when needed: Whenever you see disinformation online, report it to . You can also report most social media posts to the platforms themselves.
The Pennsylvania Department of State has a site to help sort out the election information that is all around us. Search online for Fact-Checking Pennsylvania-Related Election Claims. ReportDisinfo.org
Temporary Library Location:
Manoa
Shopping Center
1305 West Chester Pike Havertown, PA 19083
The Haverford Township Free Library is continuing with the renovation and expansion, which will proceed for approximately 6 months, during this time the temporary library location will be at 1305 West Chester Pike at the Manoa Shopping Center.
During the renovation and expansion of the main Library building, Haverford Township Free Library will continue to provide all of the services the community has come to value including book clubs in a bag, public computer access, special programs, and children's storytimes.
Please check our website at: https://www.haverfordlibrary.org for information on current and upcoming events and programs, our new Bookmobile, Dewey Decimal Dash 5K, as well as to keep updated on the ongoing renovation and expansion of the Library
Library hours at the Manoa temporary Library location will remain the same:
Public Township Select Recycling drop off bins. There are two public bins for small E-waste recycling drop off 24/7 at the Township building on the lower parking lot between Wawa and the Police station and one at the Community Recreation and Environmental Center (CREC). Recycling Beyond the Blue Bin bin's Oral Care Recycling Programand Bread Bag Tag Bin are located at the Township building, near the upper lot to the right of the Township building's front doors. Medicine and Sharp's Disposal is located in the Police Station Lobby. Beauty/Personal Care Collection has been discontinued due to rising costs. Most items are accepted at local Nordstrom stores.
Contact Havswitch@gmail.com for a PDF about recycling “beyond the blue bin” through our volunteer based Terracycle programs.
Haverford Township’s BREAD BAG TAG COLLECTION
Haverford Township Admin. Bulding 1014 Darby Rd., Haverford, PA 19083
The Township is now collecting bread bag tags! These tags are located on bread, muffin, fruit, hamburger bun, hot dog bun, and vegetable bags, among others.
Haverford will be sending the collected bread tags to Danielle Cares for Chairs, a non-profit that brings the plastic tags to be recycled and uses the proceeds from the recycler to purchase mobility products like wheelchairs for people in need. Start collecting today and plan to bring your bread tags to the township! The blue collection tube will be located just outside the front doors of the township building, near the personal care and oral care collection bins. Danielle cares for chairs is committed to taking products that would normally be thrown away, recycling or redesigning them, and ultimately using them to improve our standard of living. We are excited to support this mission here in Haverford!
Composting (Next Workshop Oct 10 at 7pm - VIRTUAL)
Contact Havcompost@gmail.com for information about training and videos and how you can try it at home. Learn how Haverford Township offers Discount Compost Bins or FOUR months free composting service pick ups.
Easy Food Choices for the Planet, October 9th, 6:30-8pm
The overconsumption of meat, eggs, and dairy is destroying environments, results in poor treatment of animals, causes health risks, and is contributing to global crises, like climate change and world hunger. Find out the carbon footprint of what you eat, and how little changes can make a big impact! Learn what makes a Reducatarian diet beneficial for our planet, ourselves and future generations. Enjoy tasty vegetarian and vegan food samples during this in person workshop, located at the CREC!
Backyard Composting Workshop, October 10th, 7pm [virtual]
Learn how to reduce your waste by 20%, fight climate change, and make free organic fertilizer in your backyard. Gwenn Nolan of Mother Compost will teach the basics of backyard composting and common issues for new composters. If you are a Haverford Township resident, you will be eligible to purchase a compost bin for $30 after attending the workshop.
How to cut fossil fuels in your home: Heat Pumps, Induction stoves & Home Electrification, October 16th, 7pm [virtual] Planning to replace your Heater or AC? Heat pumps are one system that can do both and are eligible for a tax credit! Modifying our home systems, especially HVAC, to eliminate carbon dioxide emissions is a pressing challenge to prevent climate change. Local experts will discuss heat pumps for HVAC, water heating and clothes drying, as well as induction stoves that are 3x more efficient than gas stoves and boil water faster than gas, and considerations when electrifying. Come and learn.
E-WasteRecycling Event: Next Haverford E-Waste Event is Nov 23rd. Please sign up for timed admission on Township webpage for E-Waste event. For Haverford Residents only.
Pumpkin Collection: NOV 1 - DEC 6 Pumpkin Collection at Orner's. Lindenhof Farms, an Oakmont Farmers Market vendor, will feed the pumpkins to their hogs and chickens. Please bring Whole, undecorated pumpkins (no paint or gloss sprays) to Orner's at 15 W Eagle Rd, Havertown during business hours.
PRC's Traveling Glass Bin: Back by popular demand! The Traveling Glass Bin will be returning to the Haverford Township building parking lot on Nov 29- Dec 27, 2024! PA communities and businesses can ensure that glass is recycled by supporting expansion of glass drop-off collection sites in our region. PRC continues to pursue this goal with the support of PA residents who utilize these sites and collection events for their recycling needs.
Stormwater!
Learn how rain gardens, downspout planters and the Streamsmart Stormwater Housecall Program can help you harvest your stormwater, reduce runoff and the resulting pollution associated with stormwater and reduce downstream flooding.
The native plants used also create habitat for pollinators. Go to https://www.dcva.org/Rain-Garden to find out more.
Haverford Residents can request a future assessment for a rain garden, if you haven't already. Email address & phone # to havaraingarden@gmail.com. We are in our final year of 100 Rain Gardens in 10 years and our lead rain gardener is retiring — but you can help keep the rain garden program going!
To learn how to help with planning, coordination, assessment, design, ordering plants and supervising builds - email havaraingarden@gmail.com with subject “Apprentice”.
Haverford Township Parks and Recreation Department Fall Volunteer Days.
Calling all Volunteers! Haverford Township has over 17 miles of walking trails available to the public in addition to over 30 parks and we need your help! Be a part of the solution. We have volunteer days planned for the Fall of 2024 to remove invasive species and plant natives. Some of these dates are posted now and more will be posted in coming months. Sign up HERE: https://www.signupgenius.com/go/10C0C4BABA922AAF8C6150336077-haverford#/
2024 Delaware County Household Hazardous Waste (HHW) Collection Events
TICKET MUST BE PRESENT TO ACCESS
Registration required for all events, Register at: delcohhw.eventbrite.com or scan the QR code
Registration/QR Code will be activated 6 weeks prior to event
• Sat., Oct 12th—Upper Chichester Municipal Bldg. 8500 Furey Road, Upper Chichester, PA 19061
Electronics Waste & Latex Paint will NOT be accepted
Harvest Your
ENJOY OF CURBSIDE COMPOSTING SERVICE
SOLARIZE FOR THE ENVIRONMENT Ready to Stop Climate Change?
Battle climate change and get pay back in both cash and the satisfaction of knowing that you and thousands of your neighbors, businesses and Towns throughout the Delaware Valley are getting the job done! Some steps require no investment and some do. ALL can save you money. Web sites like https://haverfordclimateaction.org provide a one-stop shop for information on things you can do, upcoming webinars, videos and more. The biggest savings in energy is to use less; please consider an energy assessment if you have not had one done. Peco offers this for $49 and at no cost for income qualified homeowners. For a limited time, PECO is offering Solarize Delco participants special discounts for any home energy assessment. See below for how to get a Solarize Delco assessment and the special PECO promo code. Income qualified homeowners can also get free weatherization services (https://caadc.org/services/).
Solar the Easy Way
Delaware County Solar Tours
Select a tour event anywhere near your community between October 6 and 13, 2024 or attend a virtual solar tour. All Delco Solar Tours are free and registration is required. Locations and dates can be found at https://solarizedelco.org/
Solar PV Tax Credits Supercharged:
Home solar tax credits are backup to 30% making solar payback even better. Nonprofits can now also benefit and get a direct 30% federal rebate for installed solar systems. In 2024 every month Solarize Delco will select one winner to be awarded a $1,000 prize, payable to a Solarize Delco installation.
Solarize DelCo
Your Delco
Solar
Non-Profit Resource: Residents, nonprofits and businesses in Delaware County can get free, unbiased information and solar assessments. Email us at solarizedelco@gmail.com with name, address and phone number and we can help you assess whether solar is right for you. We also offer the option of Solarize Delco Group Pricing with vetted vendors and a significant discount over market rates. 2024 season closed on Sept 30, 2024! We are now evaluating for 2025.
Low Income Grants and Leasing
Options: Income qualified homeowners can apply for a grant (up to $5,000) while funds last or take advantage of our partnership with a vetted leasing firm that can reduce monthly bills by a combination of Solar PV and weatherization. Solarize Delco can help you decide what is best for you.
Who are we? Your neighbors, an all volunteer non-profit providing education, unbiased information and an easier path to putting solar on your home, business or house of worship. We can help Houses of Worship and other non-profits find sources of funding as well. More info at www.solarizedelco.org. Search Solarize Philly and Solarize SE PA for programs outside of DelCo.
Ready to Solarize Now?
In Delaware County, PA fill out a form on www.solarizedelco.org or Email us at solarizedelco@gmail.com with your name, address and phone number and we can help you assess whether the Solarize Delco program with a selected vendor and a significant discount over market rates is right for you. In Bucks, Chester, and Montgomery County - Email solarizesepa@gmail.com
The Clean Energy Co-Op can help businesses and nonprofits go solar through education and solar development with the capital of local Co-op members. Contact info@cleanenergy.coop to learn more.
Climate Webinar Series Videos
Watch these informative recorded Climate Action Workshops on Solar Home, adapting to Electric Vehicle use, Purchasing Renewable Energy, and others at https://www.youtube.com/@haverfordeac.
HEALTH & WELLNESS
Turning Grief Into Action After Losing Their Son To Addiction
was using heroin.
Brendan Arata was on the right track. He had been sober for 96 days. He was writing music again. He got a job at UPS, helping drivers deliver packages for the holiday rush.
Brendan self-medicated for years before it turned into addiction. It started with stealing anxiety pills at home, then prescription opioids from his friend's dad before it escalated to heroin.
His 22-month battle with addiction was complicated by mental health issues and challenges navigating the path to recovery. On the evening of his relapse, the 23-year-old overdosed on fentanyl-laced drugs.
But the tragic loss of Brendan set his parents, Heather and Larry Arata, on a mission to help others struggling with addiction.
The Early Years And A Bipolar Diagnosis
Brendan grew up in Havertown, Pa., in a lively household. "Our house was a house of total creativity," recalls his mother, Heather, a 64-yearold project manager. "While our daughter was drawing and sewing, Brendan was playing piano and percussion instruments.”
Brendan and his older sister, Shelby, played sports, but Brendan's true love was music. He played xylophone in the elementary school band, co-hosted a weekly alternative rock radio show in high school, and eventually, got his own drum kit and began playing with the Blue Bond School of Music in Philadelphia.
At 15, Brendan began experiencing mental health issues and was diagnosed with bipolar disorder Heather and Larry tried everything they could to help their son. But this was 2009 and at that time, the importance of mental health wasn't as recognized as it is today
"Finding resources then was difficult," says Heather. "It was trying to figure out how to treat the bipolar, find psychiatrists who understood the disorder in children his age and find a therapist he could talk to.”
When he was around 16, Brendan was hospitalized in Bryn Mawr Hospital's Inpatient Psychiatric Unit, part of Main Line Health, for suicidal depression for the first time.
"With bipolar, there are many types of medications. We think that the medication Brendan landed on kept him stabilized from mania but made him feel more depressed. That's what we think led to self-medicating.”
Battling Addiction
A few years after graduating high school, Brendan began stealing a family member's anxiety medication as a way to find relief from his bipolar symptoms. Brendan and his best friend eventually began stealing opioids from the friend's father, who suffered from a chronic back condition. It wasn't until that friend died from an overdose in February 2016 that the Aratas knew Brendan
Within one week, Brendan willingly entered rehab at Mirmont Treatment Center, part of Main Line Health. Mirmont Treatment Center specializes in addiction treatment for people with both substance use and mental health disorders. Nearly 8 million adults in the United States have co-occurring mental health (like depression, anxiety, bipolar disorder or schizophrenia) and substance use disorders (like alcohol, drug or prescription medication, opioid addiction). It can be difficult to know which condition comes first, or whether one causes the other. But what's clear is that experiencing both can have an intensifying effect - which makes finding the right treatment even more critical.
"At that time, there were very fewfacilities that would accommodate someone with a dual diagnosis," says Heather. "But we always say he got excellent care at Mirmont Treatment Center.”
"Addressing co-occurring mental health and addiction disorders requires a nuanced approach," explains Valerie Schina, MS, Executive Director of Mirmont Treatment Center. "Treating one condition alone isn't enough. At Mirmont Treatment Center, we emphasize integrated treatment plans that address both conditions simultaneously. This comprehensive approach includes therapy, medication, relapse prevention strategies and holistic support likestress management and family involvement. This type of care is crucial for long-term recovery.”
After being discharged from Mirmont Treatment Center's inpatient rehab program, followed by outpatient addiction treatment, Brendan stayed sober for a while. He went home, got a job, committed to outpatient treatment and saw his therapist weekly.
But his struggles didn't end there. At one point, Brendan felt the urge to use again and sought readmission to Mirmont Treatment Center. Despite his urgent need for treatment, his health insurance company denied coverage because he wasn't under the influence at the time.
Recovery And Relapse
In January 2017, things started to spiral. Brendan was hospitalized for suicidal depression several more times that year. After being again admitted to Bryn Mawr Hospital in September, he entered a partial hospitalization program (PHP) in Hamilton Township, N.J. Less intensive than inpatient hospitalization, a PHP can serve as a "step down" to help a person adjust to everyday life after they leave the hospital or rehab.
Brendan completed the PHP in November, then went to a recovery home in Jenkintown, Pa. But after two days, he called his family, saying he didn't feel safe there. Every time Brendan was discharged from treatment, the family felt a mix of hope and fear. Brendan wanted to get better, but the system at the time made it hard for him to stay on track.
"It was very frustrating as a parent not knowing where to turn," says Heather. "Many days, I just cried.”
A New Purpose
The Aratas decided to channel their pain from losing Brendan into something positive. One month after their son passed away, Heather and Larry started the Opioid Crisis Action Network (OCAN), a non-profit focused on destigmatizing addiction and fighting for legislative changes to improve data transparency in recovery homes. They also raised money to help support individuals with rent in local best-practices recovery homes.
In January 2023, the Opioid Crisis Action Network Recovery Fund (OCAN-RF) expanded its mission to focus on charitable work. The program offers resources to people in recovery from drug or alcohol addiction, including up to eight weeks of recovery home rent, food access, public transportation passes and clothing gift cards. OCAN-RF currently provides assistance to more than 40 clients. It also holds weekly community outreach events, gives grants to local bestpractices recovery homes and offers many alternative therapies, including recovery writing and artist workshops, trauma-informed yoga sessions, recovery meetings and gym memberships.
Additionally, Heather and Larry continue to advocate through legislation to prevent others from facing the same barriers to treatment Brendan did. Brendan's Bill (PA State Senate Bill 975) states that anyone presenting at a facility for treatment cannot be denied insurance coverage based on their sobriety status at the time of presentation. The Aratas encourage people to contact their state senators in support of Brendan's Bill.
But more than providing resources and advocating for lasting change in addiction treatment, the Aratas offer a beacon of hope for those battling addiction, and their loved ones. "It has been a healing experience," says Heather "We'll never stop grieving the loss of Brendan, but seeing how many people we're able to help eases that grip of grief a little.”
International Overdose Awareness Day is August 31 - but addiction affects individuals and families every day of the year. To learn how you can support the Opioid Crisis Action Network Recovery Fund, visit their website at opioidcrisisactionnetwork.com.
If you or someone you love is struggling with addiction, there's hope and help available. Take the first step towards healing. Call Mirmont
The Aratas brought Brendan home a few days before Thanksgiving, and he continued treatment, diligently attending an after-work outpatient program every day
Despite all his efforts, Brendan relapsed on Saturday, Dec. 9, 2017. The drugs he took contained fentanyl, causing him to fatally overdose. He was 23.
P
HEALTH & WELL-BEING
Understanding Dog Ear Infections: A Comprehensive Guide For Pet Owners
By: Katherine Backel, DVM, DACVD
Dog ear infections are a common concern for many pet owners. Being aware of the symptoms, treatment options, and preventive measures can significantly contribute to maintaining your furry friend's health and happiness. Ear infections in dogs can cause considerable discomfort and, if not treated, can result in more serious health problems. We aim to provide a detailed overview of dog ear infections, equipping you with the knowledge to recognize, treat, and prevent these infections effectively
Symptoms
Recognizing the signs of an ear infection early can make a significant difference in your dog's comfort and recovery time. Here are some common symptoms to watch for:
Frequent scratching or pawing at the ear: Dogs with ear infections often scratch their ears due to itching and discomfort.
Head shaking or tilting: If your dog is persistently shaking their head or tilting it to
Treatment
Treating ear infections promptly is crucial to prevent complications. Here are some home care tips and veterinary treatments to consider:
Home Care Tips
Cleaning the ears: Use a vet-recommended ear cleaner to gently flush your dog's ears. Excess cleaner can be wiped away with a cotton ball. Avoid using cotton swabs as they can push debris further into the ear canal.
Monitoring and prevention: Keep an eye on your dog's ears and clean them regularly, especially after swimming or bathing.
Avoiding irritants: Keep your dog away from potential allergens and irritants that could trigger an infection.
Veterinary Treatments
If home care does not improve the condition, it's essential to seek veterinary assistance. Treatments your vet might recommend include:
Thorough examination: Your vet will inspect the ear canal using an otoscope to assess the extent of the infection. Your vet will also take a swab sample from your dog's ear to determine the type and severity of infection.
Redness and swelling: Infected ears often appear red and swollen. *Be sure to check under the ear flap.
Unusual odor: A strong, unpleasant smell from the ear is usually a sign of infection.
Discharge: You may notice a white, yellow, brown, or bloody discharge from the ear
Behavioral changes: Dogs in pain may become irritable, lethargic, or less interested in playing and eating.
Balance problems: Severe infections can affect your dog's balance, causing them to tilt their head to one side, stumble or seem disoriented. Some dogs may be less willing to jump or walk up/downstairs.
Ear cleaning: A professional cleaning may be necessary to remove debris and discharge.
Medications: Typically topical antibiotics, antifungals, and/or anti-inflammatory medications are prescribed, depending on the cause.
Follow-up care: Length of treatment will depend on the severity and chronicity of infection. Regular check-ups may be required to ensure the infection is fully resolved and to prevent recurrence.
Medicine
Understanding the medications used to treat ear infections can help you better care for your pet.
Over-the-Counter Options
Ear cleaners: Available at pet stores, these can help maintain ear hygiene and prevent infections.
Medicated ear drops: Some OTC ear drops can provide relief for mild infections, but it's crucial to consult your vet before using them.
Prescription Medications
Antibiotics: If the infection is bacterial, your vet may prescribe antibiotic ear drops or oral antibiotics.
Antifungals: Fungal infections require specific antifungal treatments.
Anti-inflammatories: These can help reduce swelling and pain, improving your dog's comfort.
Pain relievers: In some cases, pain relief medication may be necessary to help your dog cope with discomfort.
Contagiousness
One common concern among pet owners is whether dog ear infections can spread to other pets or humans. Typically, ear infections in dogs are not contagious. They are usually caused by factors such as allergies, moisture, foreign bodies, or ear mites. However, if the underlying cause is an infectious agent like mites, it could potentially spread to other pets. Always practice good hygiene and consult your vet if you have multiple pets showing similar symptoms.
Prevention
Preventing ear infections is often easier than treating them. Here are some tips to help keep your dog's ears healthy:
Regular ear cleaning: Clean your dog's ears weekly with a vet-approved cleaner, especially if they are prone to infections.
Drying ears thoroughly: After swimming or bathing, make sure to dry your dog's ears to prevent moisture buildup.
Monitoring for allergies: If your dog has allergies, work with your veterinarian to manage them. In many dogs, recurrent ear infections may be the only sign of allergies.
Routine check-ups: Regular veterinary visits can help catch and address potential ear problems early.
Proper grooming: Keeping the hair around your dog's ears trimmed can improve air circulation and reduce the risk of infection. Avoid plucking ear hair unless deemed necessary by your veterinarian.
Conclusion
Dog ear infections are a common but manageable issue. By recognizing the symptoms, seeking appropriate treatment, and taking preventive measures, you can help ensure your dog stays comfortable and healthy. If you suspect your dog has an ear infection, don't hesitate to consult your veterinarian for professional advice and treatment. Your vet can provide personalized care tailored to your dog's specific needs, ensuring the best possible outcome.
INJURY PREVENTION
BY THE PHILADELPHIA HAND TO SHOULDER CENTER PHYSICIANS
Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of the major nerves to the handthe median nerve is squeezed or compressed as it travels through the wrist.
In addition to numbness and tingling, carpal tunnel syndrome can cause swelling, weakness, and night time pain. Patients sometimes describe dropping things unexpectedly and may have difficulty with buttoning shirts, tying shoelaces, or handling loose change.
What causes carpal tunnel syndrome?
wrist become swollen and inflamed, the median nerve can become compressed by the transverse carpal ligament (see figure), leading to carpal tunnel symptoms.
Early on, symptoms commonly occur during sleeping hours. In more advanced cases, the symptoms can become problematic during waking hours. Many sufferers describe symptoms with benign activities, like reading the newspaper or driving a car.
Cortisone injections often provide excellent relief from symptoms. Unfortunately, symptomatic relief is only temporary, and most people experience a recurrence of symptoms after 3-4 months.
For chronic or more advanced cases, carpal tunnel surgery is often recommended as the best course of treatment.
What can I expect from surgery?
Surgery provides more space for the median nerve and relieves pressure on the median nerve and tendons. This procedure is typically done under light sedation and local anesthesia and usually takes only minutes to complete.
Carpal tunnel syndrome is frequently seen in individuals who develop swelling or inflammation in their hands. People who smoke, as well as those with connective tissue diseases, diabetes mellitus, and hypothyroidism, may be at greater risk. Repetitive work activities can also cause carpal tunnel syndrome.
The median nerve acts as an electrical wire between the spinal cord and the hand. The nerve passes through the carpal tunnel in the wrist along with nine tendons that bend the fingers. When the tendons in the
What can a hand surgeon do to help?
A hand surgeon can order special nerve tests to verify the extent of the problem. Custom wrist splints are helpful for early stages of carpal tunnel syndrome. These splints are worn at nighttime to relieve pressure on the median nerve and to prevent the wrists from bending during sleep.
While there are several different approaches to performing carpal tunnel surgery, usually a 1/2 inch incision is made near the wrist and use of a camera to release the tunnel under direct visualization. This minimally invasive approach minimizes discomfort following surgery and allows patients to return to activities more quickly. Over 95 percent of patients improve dramatically following surgical intervention, with most returning to daily activities within days. Many patients can resume heavier job-related activities after 2-4 weeks.
Contact us at 1-610-768-5959 to schedule an appointment with one of our providers. W
13 Offices in Pennsylvania & New Jersey including:
King of Prussia · Havertown
Paoli · Langhorne
Collegeville
Center City Philadelphia
South Philadelphia
Willow Grove · Lansdale Rockledge · Glen Mills
Cape May Court House Cherry Hill
FINANCIAL FOCUS
Watch Out For Investment Scams
When you invest, you'll find that knowledge is power. The more you know about your investment choices, and who is offering them, the better prepared you'll be to make good decisions. And this diligence can also help protect you against investment scams. How widespread is this activity? Consider this: Investment fraud losses totaled more than $4.5 billion in 2023, according to the FBI's Internet Crime Report.
Here are some common types of scams:
Cryptocurrency: Not all cryptocurrency offers are scams, but many are. The scammers will contact you via social media, claiming they've made a lot of money in crypto and are willing to help you do the same. They may direct you to a website or app to invest, but the “company” taking your money may not even exist, and, after taking your money, may disappear
Investment programs: These programs claim to have “proven” strategies that can enable you to get rich by investing in financial products. But these strategies are dubious at best and can cost you thousands of dollars that could otherwise go into an investment plan based on your goals, risk tolerance and time horizon.
Real estate: Typically, a real estate scam tries to get you to invest in a “world-class” or “luxury” property development, but these properties may take years to build, if they're built at all. Also, various real estate “seminars” claim they can teach you how to get wealthy by buying and selling real estate, but these programs are expensive and usually worthless.
Gold and other precious metals: Scammers who call themselves “rare coins” merchants may try to sell you gold coins, bullion or other types of precious metals, claiming that these assets will always go up in value (which isn't true) and that “now is the best time to act.” You can find legitimate ways to invest in precious metals, possibly through mutual funds, but you'll need to determine whether these assets can be an appropriate part of your investment portfolio.
So, how can you avoid these scams?
Here ae some suggestions from the Federal Trade Commission:
Don't be pushed into snap decisions. Scammers will pressure you to act quickly because “space is limited” in an investment offering or a “special deal” won't last long. If someone won't give you time to consider an offer, it's not worth considering.
Be suspicious of “risk-free” claims. All investments carry risk, and no variable investments can claim to provide
REMAIN SAFE AND INDEPENDENT AT HOME
What you can DO to remain safe and independent in your own home!
There are home modifications that can be done now so you can be ready to enjoy this beautiful time of year. If you have mobility challenges or just want to stay safe and independent in own home, there is technology and products that can make life easily accessible. Today there are many amazing solutions that will make your home accessible, beautiful and safe.
Make an Entryway Accessible
Install a modular ramp for entry to a front, back, or side door. This will eliminate stairs for individuals who have mobility challenges or are in a wheelchair a scooter. A modular steel ramp can be assembled in one day, is removable and reusable, fireproof, slip resistant, and has handrails.
Install a Stair Lift
When stairs become challenging, a stair lift offers a great solution. Stair lifts take you from one floor to the next with ease and are mounted with minimal changes to the stairs. Stair lifts come in varying indoor and outdoor models with an array of features such as remote control, swivel seats, battery back up, and more.
Use Portable Ramps and Threshold Ramps
Sometimes one, two steps, or an uneven surface can become troublesome. These small areas of raised surfaces are often the biggest causes of a trip and fall accident. There are many styles of aluminum and rubber ramps that can provide a smooth transition for you to maneuver
Make a Bathroom Accessible
Many falls and slips happen in the bathroom. A few easy modifications will allow you to avoid hazards that could cause accidents. Install a ADA compliant shower, sink, or toilet. Strategically place grab bars in the shower or next to a toilet for stability in a wet and slippery environment. Widen the doorways and hallways to accommodate walkers, scooters or wheelchairs. Add lever handles to doors, cabinets and faucets for easier opening.
When you are ready to start a project, look for a company with accessibility experience, who is familiar with the Americans with Disabilities Act guidelines and local zoning laws. A Certified Aging in Place Specialist (CAPS) has been trained by the National Association of Home Builders on remodeling existing homes to age-in-place Take advantage of a FREE evaluation to review your needs.
Amramp is an accessibility product and service company that serves residents throughout Radnor Township and beyond. Our goal is to help provide confidence so you can move from room to room or inside to outside with ease. Do not let a few barriers stand in the way of enjoying your home and spending time with family and friends.
“My modular ramp has significantly increased my quality of life. The change in my daily life was instantaneous. Short trips to store and church were almost impossible. Now I can get in and out of the house and enjoy social and community interaction. My emotional well being has been positively affected.”
“guaranteed returns.” If an individual or organization downplays the risk of an investment and doesn't want to provide risk disclosures, just walk away.
Ask about licensing or registration. Legitimate investment professionals must be registered with the Financial Industry Regulatory Authority (FINRA) and be licensed by your state's securities regulator before they can sell you any investment product. You can check the status of an individual or firm by using FINRA's BrokerCheck tool at brokercheck.fina.org.
Do some research. You can search online for the name of the company or individual offering you an investment opportunity. By entering terms such as “review,” “scam,” “fraud” or “complaint,” you may well find that other people have experienced problems or been victimized.
To achieve your financial goals, you'll likely need to invest for decades — so, be wary of scammers who claim to offer a shortcut to success.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC
COMMUNITY CONNECTIONS
Villanova's Gold Medal Family
by Ava Petrosky (Main Line Network)
“Dad, I won a race today,” exclaimed a young, overjoyed Chip Jenkins Jr. “Oh, that's fine, Chip,” his father, two-time 1956 Olympic gold medalist, Charles Jenkins Sr., uttered back. For this unique father-son duo, it was not until Jenkins Jr entered high school that his track and field career would begin to mirror that of his father's.
“My friends who were Olympians…none of their children wanted to run track, or few of them wanted to run track,” said Jenkins Sr. “So, I wanted (Chip) to develop this on his own. When he went to Georgetown Preparatory School, as a freshman in high school, he was on the track team, and I said, 'Ah, I think we have him now.'”
The Jenkins family holds three gold Olympic medals, two of which were won in the same event, 36 years apart. Competing with the U.S. Men's Track and Field Team as a college junior, Charles Jenkins Sr., became the gold medalist in the 400-meter race at the 1956 Melbourne, Australia Summer Olympics. He also won the gold medal in the 4x400 meter relay the next day.
“During our time, in track and field, we just dominated,” Jenkins Sr. said. “We African Americans got together in 1956 and said, 'Hey, we gotta win. We gotta win for the country, we gotta win for our schools, and we gotta win for our cities and towns and localities.' That was our Mindset.”
Thirty-six years later, at the 1992 Barcelona, Spain Olympics, Jenkins' son, Chip Jenkins Jr., pursued his father's legacy, competing in the same 400-meter race. He reigned victorious, as a third gold medal was added to the family collection.
When Jenkins Jr. was growing up, his father refrained from showcasing his own awards, trophies, and plaques. Jenkins Sr. feared his son would feel discouraged, thinking it was expected that he should achieve the same. “…If a kid comes up and looks at those, he's not going to compete against that,” explained Jenkins Sr. “So, I went home and took my trophies and my medals, and I put them in the closet.”
Although Jenkins Jr. knew he had always wanted to participate in track, he could not anticipate his future successes and feats in the sport. While his father's awards were not an enticement to join track, Chip found the University of Maryland indoor track meets a true inspiration. “…That's probably one of the big reasons why I did run track,” Jenkins Jr. shared. “One, I was fast, but number two, I went to the track meets and saw all these great runners, and that was pretty inspirational to me.”
Soon enough, this strong father-son dynamic transformed into a coach-athlete relationship when Chip Jenkins Jr. ran track at Villanova University. Charles Jenkins Sr. coached the Villanova University Track and Field women and men's teams from 1981-1990. He is currently recognized as a member of the university's Track and Field Hall of Fame. During his time coaching, Charles balanced the familial relationship with that of a coach. “It [his son's athletic success] brought absolute joy, but I had to be sort of diplomatic in the sense that I was the coach at Villanova for men and women,” Jenkins Sr. said, “My wife always reminded me…don't pay more attention to Chip than I'm paying to the rest of the guys. I think both Chip and I handled that pretty well.”
In 1992, Jenkins Jr. competed at the Barcelona Summer Olympics. Although he was to compete in the same event that deemed his father a gold medalist, Jenkins Jr. did not experience any
pressure to achieve the same. “…There was really never any type of pressure other than the pressure of the particular race, or the people I had to compete against,” Jenkins Jr. shared.
Although the public often compared the father and son, the duo refused to allow that comparison to waver their respective athletic performances. Their confidence never diminished or faltered due to outside commentary. Jenkins Sr. shared, “ When we were at track meets, I can recall, people would try to compare us, and I would get upset about it, and Chip said, 'Don't worry about that, Dad. That doesn't bother me.' And so, I just let it go and let people say what they wanted to say.”
Villanova University is proud that every Summer Olympics since 1948 has had a Villanovan represented. This past summer, Villanova made yet another international appearance, as 2016 CLASS graduate, Patrick Tiernan, competed in the prestigious Olympic marathon as an Australian athlete. In addition to Tiernan, Karlie Kisha, a member of the Villanova Field Hockey Coaching Staff, also competed with the United States 2024 Olympic Women's Field Hockey Team. By 2024, Villanovans have accumulated 16 Olympic medals: 11 gold and five silver.
Charles and Chip Jenkins are proud to contribute three of those 16 medals. Both athletes are thankful for their time spent at Villanova University, and Jenkins Jr. is especially thankful for his father's guidance and coaching. “Believe it, I had the best coach in the world,” Jenkins Jr. said. “Definitely, because he got every ounce of whatever talent I had out of me, because I did not have a lot of speed, but he was able to work things so I would have the talent to make the Olympic Team, so thank you.”
Charles and Chip Jenkins appeared on episode 18
WILLOWS PARK PRESERVE
Can you guess how many couples were married at The Willows, or held their wedding reception or rehearsal dinner there, before the Mansion was closed by Radnor Township in 2013 for nearly a decade? — 100? — 1000?
Going as far back as the 1970's, the first place any Radnor bride-to-be considered for her wedding, reception or rehearsal dinner was The Willows. It became a Radnor tradition, and how could it be otherwise? Who would not want to celebrate one of the most important events of their life at the stunning mansion on the top of a hill, surrounded by lush green lawns (or snowdusted lawns in the chilly months), and overlooking a tranquil pond framed by gracefully weeping willows? Few weekends passed at the Mansion without an exchange of “I do's”, a rogue flower girl prancing everywhere other than down the aisle, or a champagne toast to a happy couple, followed by music, dining and dancing.
How many couples? Alas, no one knows for sure. Sadly, the records of those wedding events were lost or destroyed at some point. This was a problem for Will Nord, Executive Director of the Willows Park Preserve, the nonprofit organization that now operates The Mansion under a lease with Radnor Township. He had had a marvelous idea: invite every living couple who had ever been married at or held a wedding event at The Willows to a “Willows Wedding Alumni Reunion.” How disappointing to learn that the names of those couples were not available!
Undeterred by this setback, the intrepid Will, gamely assisted by the WPP Board of Directors, set out to identify as many Willows Wedding Alumni as they could by whatever means they could think of Invitations to an Alumni Reunion were posted on the WPP's website, its facebook page and Instagram. The Reunion was advertised in the WPP's monthly newsletter Will, who grew up in Radnor, and the members of the Board - many of them longtime Radnor residents - scrolled through memories of wedding events that they or their family members had attended at The Willows. This was not a difficult task for three of the Board members; two of them had been married at The Willows and the son of another had been married there.
Not knowing what to expect from its outreach efforts, the WPP was delighted when it received responses from 50 Wedding Alumni saying they'd be thrilled to attend the Reunion. Others responded that, although they were unable to attend, they were charmed by the idea of a reunion and touched by the WPP's efforts to find them.
The Wedding Reunion took place earlier this year, on a crisp, clear day in early June. The Mansion was lovingly decorated with floral bouquets. Party food and drinks, including champagne, were served. Couples introduced themselves to one another and shared stories of their wedding events at the Willows and their lives thereafter. The “oldest couple” had been married for 40 years; the newest for less than a year. Each couple posed individually and as part of the entire group of Willows Alumni for photos that would not only capture the day's
events, but recapture memories of Day One of their married lives.
From the very beginning, in 1910, weddings and the Willows have themselves been a couple. John Sinnott built the Mansion for his bride, Mary Luce. Back then, the Mansion and the surrounding 47.5 acres were called “Rose Garland,” the name of the Sinnott family's estate in County Wexford, Ireland, which the family acquired in 1582. Years later, the property was purchased by Clarence Geist as a wedding gift for his daughter, Mary Golden Geist, and her husband, Alfred Zantzinger. The couple renamed the property “Maralbrook,” based on the first syllables of their names. When Radnor Township acquired the property in 1973, it was renamed once again, this time as “The Willows,” in recognition of the many willows trees that grew along the banks of the pond. How fitting that, while the Township operated the Mansion, it became a much-loved venue for weddings and how fitting as well that, under the care of the WPP, it continues to serve in that privileged role. A house that was built as a wedding gift and later purchased as a wedding gift continues to serve as a wedding gift from Radnor Township and the WPP to those lucky couples who choose to celebrate there.
If you would like to host your next event at the WPP, register for a program, learn about volunteer opportunities, provide financial support, or simply want to learn more about the WPP, please visit our website: www.willowsparkpreserve.org or email us at: info@willowsparkpreserve.org
