Adult Programs

Total Body Conditioning at Hommocks Park Ice Rink Community Room

Day: Monday & Thursday

Time: 7:15 – 8:15 pm

Dates: April 10th – June 15th (19 classes)

(No program May 29th)

Make up: June 19th

Fee: Resident: $180 Nonresident: $220

Join our Total Body Conditioning class introducing cardio workouts, weight training, aerobic step and abdominal work. All levels of fitness welcome. It is recommended that all participants bring their own towel to class. Mats and steps are provided. Mary Ann Liebowitz, Certified Instructor.

Yogasculpt at Hommocks Park Ice Rink Community Room

Day: Monday & Thursday

Time: 8:15 – 9:15 pm

Dates: April 10th – June 15th (19 classes)

(No program May 29th)

Make up: June 19th

Fee: Resident: $180 Nonresident: $220

Yogasculpt is a blend of yoga exercises and stretch techniques to help build strength, flexibility and balance of the mind and the body. This combination will help diminish the effects of aging along with creating serenity and calm in both mind and body allowing for better physical function. Mary Ann Liebowitz, Certified Instructor.

Total Body Strength and Cardio Fitness

at Hommocks Park Ice Rink Community Room

Day: Wednesday

Time: 9:30 - 10:30 am

Dates: April 12th - June 14h (10 classes)

Fee: Resident: $150 Nonresident: $170

This class will focus on a full body workout led by exercise physiologist and trainer Meg Radcliff. Using body weight and light weights for strength and intervals of cardio blasts to burn fat and increase fitness. Participants may bring their own yoga mat and light weights if preferred. Classes are catered to all fitness levels.

Summer

Sizzler

at Senior Center, 1288 Boston Post Rd.

Day: Thursday Time: 7:00 - 8:00 pm

Dates: July 6th - August 10th (6 classes)

Fee: Resident: $105 Non Resident: $125

The Summer Sizzler will incorporate all fitness disciplines, Pilates principles and breathing techniques, yoga to enhance core strength and cardio to burn fat and improve stamina. This program is designed for all levels - beginners are welcome. It is recommended that all participants bring their own towel to class. Mary Ann Liebowitz, Certified Instructor.