L’Association canadienne-française de l’Alberta, Régionale de Canmore-Banff:
-Agit comme porte-parole régional pour le développement de services en français et la défense des intérêts des francophones dans la Bow Valley. Acts as a regional leader for the development of services in French and the defence of the interest of Francophones in the Bow Valley. -Offre une programmation locale d’activités en français, sociales, culturelles, éducatives et sportives représentatives des intérets de notre communauté. Offers multiple activities in French related to the social, cultural, educational, physical well-being and interest of our community. 2
This course guide is brought to you by
The Bow Valley Learning Council, comprised of local organizations committed to the philosophy of lifelong learning and literacy opportunities, and to the promotion and coordination of educational opportunities, aims to provide a variety of part-time, non-credit classes and experiences for adult residents of the Bow Valley, in order to enhance their personal or professional skills and further enrich their lives.
GET IN TOUCH!
For further information regarding council activities, membership, program and special project grant opportunities or advertising, please contact us: By email info@bowvalleylearning.ca or 403.762.8114 Complete course listing and funding assistance information also found on our website:
Bow Valley
www.bowvalleylearning.ca @bvlearning
facebook.com/bvlearning
COURSE FUNDING ASSISTANCE
Hostelling International Pacific Mountain Region
The Bow Valley Learning Council, Alberta Innovation and Advanced Education, and Hostelling International – Pacific Mountain Region are committed to the philosophy of lifelong learning and discovery. To encourage this philosophy, adult residents of the Bow Valley in financial need may apply for financial assistance on selected courses.
For more details and the bursary application, please see page 62 of this guide. Please await bursary approval before registering for a course.
For further information please contact us by email at: info@bowvalleylearning.ca or by phone 403.762.8114. The application form is also available on our website: www.bowvalleylearning.ca.
Design & layout of this publication is provided by GoGo Graphics | www.gogographics.ca
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A big THANK-YOU to the Bow Valley Learning Council Member Agencies! Alberta Health Services Pat Brooks Tel 403.678.5656/762.2990; Fax: 403.678.5068 pat.brooks@albertahealthservices.ca www.albertahealthservices.ca
Canmore Public Library Michelle Preston Tel 403.678.2468; Fax 403.678.2165, mpreston@canmorelibrary.ab.ca www.canmorelibrary.ab.ca
BanffLIFE Christine LaRocque Tel 403.760.2423; Fax 403.762.1264; banfflife@banff.ca www.banfflife.com
Hostelling International, Pacific Mountain Region Anthony Brook Tel 403.762.4123 ext 25; Fax 403.762.3441 anthony.brook@hihostels.ca www.hihostels.ca
Banff Public Library Sarah McCormack Tel 403.762.2661; Fax 403.762.3805 sarahmccormack@banfflibrary.ab.ca www.banfflibrary.ab.ca
Interpretive Guides Association Tracey Gage Tel 403.760.2854, Fax 403.760.2906 info@interpretiveguides.org www.interpretiveguides.org
Bow Valley Parent Link Cara Crawford Tel 403.678.7149, ccrawford@canmore.ca www.canmore.ca/parentlink
Job Resource Centre Donna Hayes Tel 403.678.6601; Fax 403.678.6630 donnahayes@jobresourcecentre.com www.jobresourcecentre.com
Bow Valley College Jane Neil, jneil@bowvalleycollege.ca; Cindi Hutchinson, chutchinson@bowvalleycollege.ca Tel 403.678.3125; Fax: 403.678.3127 www.bowvalleycollege.ca/bowcorridor
MD of Bighorn - Community Services Deb Grady Tel 403.673.3611, Ext. 223 deb.grady@mdbighorn.ca www.mdbighorn.ca
Bow Valley College – English Language Learning Cari-Ann Roberts Tel 403.923.8259 croberts@bowvalleycollege.ca
Société des parents pour l’éducation francophone de Canmore (SPEF de Canmore) Geneviève Poulin, spefdecanmore@telus.net
Bow Valley Primary Care Network Fiona Youden Tel 403.675.3000; Fax 403.675.3002 fyouden@bowvalleypcn.ca www. bowvalleypcn.ca
Town of Banff Community Services - Recreation, Parks & Culture Kim Coultis, Tel 403.762.1223; Fax 403.762.1264; kim.coultis@banff.ca www.banff.ca
Bow Valley Victim Services Association Pam Lockyer Tel 403.760.0197; Fax 403.762.3120 pamela.lockyer@rcmp-grc.gc.ca www.bowvalleyvictimservices.org
Town of Canmore Family & Community Support Services Crystal Shimoon, Tel 403.609.3743; Fax 403.609.8271 cshimoon@canmore.ca www.canmore.ca
Canadian Rockies Public Schools Carol Picard carol.picard@crps.ca www.crps.ca
YWCA Katie Chave
Tel 403.760.3200 Fax .403.760.3234 yps@ywcabanff.ab.ca www.ywcabanff.ab.ca
Canmore Museum & Geoscience Centre Debbie Carrico Tel 403.678.2462 curator@cmags.org www.cmags.org
Index of Members Alberta Health Services . . . . . . . . . . . . . . . . . 40 BanffLIFE . . . . . . . . . . . . . . . . . . . . . . . . . . 52 Banff Public Library . . . . . . . . . . . . . . . . . . . 59 Bow Valley College . . . . . . . . . . . . . . . . . . 18-33 Bow Valley Literacy . . . . . . . . . . . . . 7, 8, 39, 61 Bow Valley Parent Link . . . . . . . . . . . . . . . 44-46 Bow Valley Primary Care Network . . . . . . . . 36-38 Bow Valley Victim Services . . . . . . . . . . . . . . . 34 Canmore Public Library . . . . . . . . . . . . . . . 12-13
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Hostelling International . . . . . . . . . . . . . . . . . 17 Interpretive Guides Association . . . . . . . . . . . . 35 Job Resource Centre . . . . . . . . . . . . . . . . . . . 41 MD of Bighorn . . . . . . . . . . . . . . . . . . . . . . . 17 Société des parents pour l’éducation francophone de Canmore (SPEF de Canmore) . . 42 Town of Banff . . . . . . . . . . . . . . . . . . . . . 47-51 Town of Canmore - FCSS . . . . . . . . . . . . . . 10-11 YWCA Banff . . . . . . . . . . . . . . . . . . . . . . . 60, 61
Active Living
Avalanche Skills . . . . . . . . . . . . . . . . . . . . . . 52 Strength & Stretching . . . . . . . . . . . . . . . . 37, 49 Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Exercise on a Budget . . . . . . . . . . . . . . . . . . . 38 Ice Climbing . . . . . . . . . . . . . . . . . . . . . . . . 52 Tai Chi . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . 49, 50 Zumba . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
Adult Literacy Program
Drop-In English Conversation . . . . . . . . . . . . . . 8 One-on-One Tutoring . . . . . . . . . . . . . . . . . . . . 7
Computer & Employment Skills
Accounting . . . . . . . . . . . . . . . . . . . . 20, 21, 28 AutoCAD . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Business Skills . . . . . . . . . . . . . . . 21, 28, 29, 30 Computer Basics . . . . . . . . . . . . . . . . . . . . . 18 High School Upgrading/GED . . . . . . . . . . . . 25-27 Humanities & Social Sciences . . . . . . . . . . . 32-33 Human Resources . . . . . . . . . . . . . . . . . . . 29, 31 Interpretive Guiding . . . . . . . . . . . . . . . . . . . 35 Keyboarding . . . . . . . . . . . . . . . . . . . . . . . . 19 Licensed Practical Nurse . . . . . . . . . . . . . . . . 32 Management Development . . . . . . . . . . . . . 29, 31 Medical . . . . . . . . . . . . . . . . . . . . . . 30, 31, 32 Microsoft Office . . . . . . . . . . . . . . . . . . . . 19-20 Personal & Professional Development . . . . . . . . 31 Project Management . . . . . . . . . . . . . . . . . . . 32 Seniors’ Computer Workshops . . . . . . . . . . . . . 23 Social Media . . . . . . . . . . . . . . . . . . . . . . 22, 48 Websites . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Family & Relationships
Divorce & Separation Support . . . . . . . . . . . . . 10 Hoarding . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Parenting Support . . . . . . . . . . . . . . 10, 17, 44-46 safeTALK . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Seniors Benefits . . . . . . . . . . . . . . . . . . . . . . 10 Victim Services . . . . . . . . . . . . . . . . . . . . . . 34 Wills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
First Aid & Safety
First Aid & CPR . . . . . . . . . . . . . . . . . . . . 28, 49 Pool Operator Certification . . . . . . . . . . . . . . 40 Safe Food Handling Certification . . . . . . . . . . . 40
General Interest & Creative Pursuits
Chess . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Dog Training . . . . . . . . . . . . . . . . . . . . . . . . 50 Goal Setting/Willpower . . . . . . . . . . . . . . . . . 51 Movie Nights . . . . . . . . . . . . . . . . . . . . . . . . 13 Personal Finance . . . . . . . . . . . . . . . . . . . . . 51 Photography . . . . . . . . . . . . . . . . . . . . . . . . 21 Natural & Cultural Heritage . . . . . . . . . . . . . . 35 Writing . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
Health & Wellness
Breastfeeding . . . . . . . . . . . . . . . . . . . . . . . 36 Cholesterol Management . . . . . . . . . . . . . . . . 36 Diabetes Prevention & Management . . . . . . . . . 36 Happiness & Hope . . . . . . . . . . . . . . . . . . . . 38 Nutrition & Weight Loss . . . . . . . . . 36, 37, 38, 46 Pregnancy & Birth . . . . . . . . . . . . . . . 36, 37, 40 Reiki . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Sleep . . . . . . . . . . . . . . . . . . . . . . . . . . . 38, 46 Smoking Cessation . . . . . . . . . . . . . . . . . . . . 37
Languages
English . . . . . . . . . . . . . . . . . . . . . . . . . . 9, 33, 47 French . . . . . . . . . . . . . . . . . . . . . . . . . . . 42, 47 Spanish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48
Non-Profit & Volunteer
Community Helpers . . . . . . . . . . . . . . . . . . . 51 Leadership Camp . . . . . . . . . . . . . . . . . . . . . 52 Victim Advocacy . . . . . . . . . . . . . . . . . . . . . . 34
Youth and Children
Babysitting Safety . . . . . . . . . . . . . . . . . . . . . . 11 Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Crafts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Feeding Your Children . . . . . . . . . . . . . . . . . . 40, 46 Library Programs . . . . . . . . . . . . . . . . 12-13, 17, 59
Index of Advertisers ACFA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Active for Life . . . . . . . . . . . . . . . . . . . . . . . 55 Athabasca University . . . . . . . . . . . . . . . . . . . 15 Banff Curling Club . . . . . . . . . . . . . . . . . . . . 16 Banff Language School . . . . . . . . . . . . . . . . . 39 Bow Valley College . . . . . . . . . . . . . . . . . . 9, 13 Bow Valley Settlement Services & TFW Support . . . 6 Canmore Skating Club . . . . . . . . . . . . . . . . . . 42 Directions for Immigrants . . . . . . . . . . . . . . . . 7 eCampus Alberta . . . . . . . . . . . . . . . . . . . . . 57 Fairmont Banff Springs Bowling Centre . . . . . . . 56
Kim Mayberry . . . . . . . . . . . . . . . . . . . . . . . 41 Martha McCallum . . . . . . . . . . . . . . . . . . . . . 16 Mount Royal University . . . . . . . . . . . . . . . 41, 43 Right From the Start . . . . . . . . . . . . . . . . . . . 39 Sally Borden Fitness & Recreation . . . . . . . . . . 58 Spa Works Training . . . . . . . . . . . . . . . . . . . . 14 SPEF . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Town of Banff . . . . . . . . . . . . . . . . . . 43, 53, 63 Wood’s Homes . . . . . . . . . . . . . . . . . . . . . . . 16 Workplace Communications for Immigrants . . . . 10
Course Funding Assistance - See page 62
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Newcomer Assistance
SETTLEMENT SERVICES IN THE BOW VALLEY Connecting Immigrants and Community
TEMPORARY FOREIGN WORKER SUPPORT SERVICES IN THE BOW VALLEY
This FREE service for Permanent Residents of Canada, Live-In Caregivers and Refugees provides any support needed to settle into the Bow Valley regardless of length of time in Canada.
This FREE service provides support to Temporary Foreign Workers (TFW) in the Bow Valley. We serve as your bridge between employment, community and Canadian society.
Jeanie Godfrey l 403.762.1248 l jeanie.godfrey@banff.ca Anna-Lisa Christilaw l 403.762.1149 l settlement.support@banff.ca
René Dumont l 403.763.1700 l tfw@banff.ca Important Things to Know:
Contact us to sign up for our regular updates or to book an appointment.
•
Important Things to Know:
•
Do you know about no-cost language classes? Do you need help with housing? • Do you know how to prepare for your family’s arrival? • Do you need help understanding health benefits and where you could go for financial assistance? • Would your child like to come to our after school group? • Do you want to be working in the profession you were educated in? We’re here to answer these questions and any others! • •
Upcoming Workshops: •
Drop In and Chat Sessions in Banff and Canmore
• Living
in Canada as a Permanent Resident
• Citizenship • Living
Preparation
with Wildlife
• Financial
Planning Workshop
• Parent Teacher • Cross
Meeting Preparation
Cultural Training for agencies and employers
Contact the Settlement Services Team for details. Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request. More information and a calendar of programs at: www.banff.ca/settlement www.facebook.com/settlement.services.in.the.bow.valley
CONNECTING IMMIGRANTS AND COMMUNITY
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Is your Work Permit expiring and you are still waiting for your LMIA and not sure what to do?
Are you being paid for your overtime? Are you working full time according to your LMIA? • Do you have questions about your contract and the terms under your LMIA? • Do you know your options for Permanent Residency? Please check with us and let us help you find the answers! Upcoming Workshops: Options for Permanent Residency and Express Entry Information Sessions • Work Permits and Other Visas Info Sessions • Drop In and Chat Sessions in Banff and Canmore Keep updated about our sessions and more through our Facebook page: www.facebook.com/foreignworkersbowvalley Twitter page: www.twitter.com/CCISBanff •
Other Services: •
Community Integration Employment Rights and Responsibilities
•
Document Assistance
•
Group Meetings
•
Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request. www.banff.ca/tfw
OUR COMMUNITY. OUR FUTURE.
Revive Your Health Care Career No cost career services for internationally educated health care professionals
Toll F ree: 1-877-297-2553
ay to Call tod bout learn a ity eligibil e m nts require
Newcomer Assistance
e-Career Coaching Online Personalized Learning Sessions Online Study Groups for Licensing Exams Workplace Communication Sessions
| directionsforimmigrants.ca
Directions for Immigrants is operated by Bow Valley College. This service has been funded by the Government of Alberta and the Government of Canada.
Need a Tutor? Do you want to improve your English skills? Community volunteers can help you! You may be eligible for free weekly one-on-one tutoring. For info, please contact Literacy Coordinator Debbie Penninga at bowvalleyliteracy@gmail.com, or ask at the Canmore or Banff libraries (call 403.762.2661 or 403.678.2468)
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Newcomer Assistance
Original logo:
Modified logo:
B O W
V A L L E Y
Literacy P R O G R A M
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Newcomer Assistance
LEARN ENGLISH The Language Instruction for Newcomers to Canada (LINC) program is paid for by Citizenship and Immigration Canada. You must be a permanent resident of Canada, be committed to learning English and be able to attend class regularly.* We offer LINC classes in both Banff and Canmore in the Fall, Winter, and Spring. The world needs you, so call for more information. Cari-Ann Roberts, ELL Team Lead croberts@bowvalleycollege.ca 403-760-2485
Chiu School of Business
* Canadian citizens, temporary foreign workers and visitors not eligible.
9 BVC_20141113-BVLC_LINC_3-375x9-625.indd 1
14-11-19 10:17 AM
TOWN OF CANMORE - FAMILY AND COMMUNITY SUPPORT SERVICES Canmore Family and Community Support Services (FCSS) is a cost-sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities. WHAT ARE PREVENTIVE SOCIAL PROGRAMS? Preventive social programs are activities that use proactive, strength-based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self, resulting in the ability to build healthy relationships with others. SERVICES AND STAFF AT FCSS General inquiries, course registrations, Mayor’s Awards for Volunteer Excellence, Interagency E-letter: Lu Douce, Program Assistant – 403.609.3743 Seniors programs, community workshops, volunteer driver and specialized transportation programs: Mavis Sautner, Program Coordinator – 403.678.7129 Mentoring, community course ideas, volunteer support: Crystal Shimoon, Program Coordinator – 403.678.7127 Classroom presentations, small group support, individual and family counselling: Jan Brychka, Family & Community Worker – 403.678.7131 Classroom presentations, Youth Connections, small group support, individual and family counselling: Alicia Kalmanovitch, Family & Community Worker – 403.678.7131 Partnership opportunities, Rainbows Divorce Support, Roots Of Empathy, Bow Valley Interagency and individual counselling: Tara Gilchrist, FCSS Supervisor – 403.678.7130
Canmore Civic Centre (Main Floor) 902 7th Avenue Canmore, AB OFFICE HOURS: 8:30 am - 4:30 pm, Monday - Friday Tel 403.609.3743 http://www.canmore.ca/fcss
REGISTRATION BY PHONE: 403.609.3743 | IN PERSON: 902 7th Avenue, Canmore, AB
Parenting After Separation Seminar (P.A.S.S.)
The Town of Canmore and the Town of Banff have partnered to offer this free six-hour seminar for parents who are going through separation/divorce. The seminar provides information on how parents can help themselves and their children during this time of family transition. The course is mandatory for those applying for parenting, custody or access orders in the Court of Queen’s Bench. No Charge, but Registration is Required Sat 9 am - 4 pm Mar 7 Free Canmore Civic Centre Council Chambers Shawn Carr, Anthea Messier Notes: Register by calling 403.609.3743
Executor of a Will
Everyone should have a will as part of their estate plan. How do you know who to appoint as the Executor of your Will? What kind of responsibilities will that person have? How long does it take to be an Executor? This information session will discuss the job description of an Executor as well as offer some pointers on choosing one, taking into account the estate legislation in Alberta. Thu 6:30 - 8 pm Mar 12 Free Canmore Civic Centre Council Chambers Jessica Sturgeon, Attorney at Law Notes: Register by calling 403.609.3743
Alberta Seniors Benefits
Stay informed about the financial assistance available to seniors in our province, through programs such as Dental and Optical Assistance and Alberta Aids to Daily Living. Learn all the details about the newly created Seniors Property Tax Deferral Program, as well as information about protecting yourself from financial, physical and mental abuse. Tue 1:30 - 3 pm Jan 27 Exshaw Wed 10:30 am - 12 pm Jan 28 Canmore 2:30 - 4 pm Jan 28 Banff Free Exshaw Seniors Centre, Banff Seniors Centre, Canmore Civic Centre Emily Myotka Notes: Jan 27: Exshaw Seniors Centre, to register call 403.673.3611, Jan 28: Canmore Civic Centre, to register call 403.609.3473, Jan 28: Banff Seniors Centre, to register call 403.762.1251
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Pardon Me
Is a criminal record having a negative impact in your employment opportunities, career advancement or travel plans? Contact the FCSS team to get set up with a free 1:1 appointment with Pat Kamenka. Pat can help you identify offences eligible for a pardon, review the process and forms required to obtain a pardon, and answer common questions. These individual, one-hour sessions are free of charge. Please call 403.678.7127 to set up an appointment.
Did You Know...
That the Town of Canmore Family & Community Support Services (FCSS), together with Canada Revenue Agency and a wonderful group of volunteers, provides free income tax preparation? Based on a simple tax return and an income limit of $30,000.00 this program will prepare and electronically file your taxes beginning March 2015. To volunteer for this program, or to see if you qualify to have your taxes completed, please contact Mavis Sautner, Program Coordinator for FCSS at 403.678.7129
COMPASS - Care for the Caregiver
Do you provide care for a family member or friend who is living with challenges due to disability, illness, or old age? You are a Caregiver. The unexpected responsibilities of caring for a loved one can be overwhelming. Our workshop provides a safe and understanding environment to help you reduce stress, decrease guilt, learn how to get the most out of the system, and begin to care for yourself. Wed 2:30 - 4:30 pm Mar 4 - Apr 15 $40 + GST Canmore Civic Centre - Georgetown Boardroom Mavis Sautner, Town of Canmore Notes: Register by calling 403.609.3743
Grief Support
Facilitated by Betty Piwowar, and suported by FCSS, individual and group grief support is offered on an ongoing basis. For more information about upcoming group dates or possible individual sessions, please call 403.678.7127 for more information.
Babysitting Safety Course
This course is designed to prepare participants for competent performance when guarding the health and safety of children in their care. Participants must be 12 years of age to receive the Alberta Safety Council’s Babysitting Safety Certificate. Certification requires attendance at all classes. Please bring a doll and a cold lunch for both days. Sat 9 am - 4 pm Mar 7 Sun 9 am - 4 pm Mar 8 $40 Canmore Recreation Centre - Ha Ling Room Michelle Wulff Notes: Register by calling 403.609.3743
Hoarding - an Information Workshop
This workshop is for people who may be concerned about their own or someone else's compulsive acquiring or hoarding behaviour. Discussion will be around understanding the behaviour, contributing factors and warning signs, how to support someone who is struggling with these issues and who can help. Constructive support and sources for information about changing these behaviours will be provided at this course. 6:30 - 8 pm Mar 5 Thu Free Canmore Civic Centre Council Chambers Darlene Stewart, Carla Kembel Notes: Register by calling 403.609.3743
Healthy Little Chefs Cooking Club
Through the art of cooking, youth will have the opportunity to meet new people, have fun and acquire a valuable life skill. This interactive program is designed to teach kids between the ages of 10-14 the basics of how to prepare nutritious, fresh food on a tight budget! Based on the Healthy U program, participants will learn about basic nutrition and how to read and understand food labels, make healthy substitutions and prepare delicious dishes. Wed 4 - 5:45 pm Jan 7 - Feb 18 4 - 6:30 pm Feb 25 Free Canmore Recreation Centre - Kitchen, Lady Macdonald Hall Crystal Shimoon, Town of Canmore
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CANMORE PUBLIC LIBRARY HOURS: Mon - Fir, 10 am - 8 pm | Fri - Sun, 10 am - 5 pm | Closed Statutory Holidays. BOW VALLEY LEARNING COUNCIL MEMBER.
Elevation Place, 101-700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678.2468 | Fax: 403.678.2165 | info@canmorelibrary.ab.ca Facebook.com/CanmoreLibrary | www.canmorelibrary.ab.ca
Most programs are drop-in and do not require registration, but if you have questions please call the Canmore Library at 403.678.2468.
DROP-IN PROGRAMS FOR LITTLE ONES Children, along with a parent/caregiver, are invited to join us weekly in the Friends Program Room for fun-filled, age-specific, half-hour programs. Winter 2015 programs run from Jan. 12 – Mar. 4.
Books for Babies
Finger play rhymes, bouncing songs, walking songs, and books for babies from birth to walking age. This program is designed to assist in the acquisition of language and to promote parent/child bonding. Tuesdays at 2 pm.
Wiggle Time
Active rhymes, music, movement, and books for walking babies up to two years old. This program is designed to encourage active participation and to promote parent/child bonding. Mondays at 2 pm.
Tales for Twos
Rhymes, action songs, and books for two-year-olds. This program is designed to build a child’s attention span and foster a love of books. Wednesdays at 10:30 am.
Drop-In Storytime
Stories, songs and fingerplays for children 3 – 5 years old. This program is designed to build a longer attention span and foster a continual love of stories. Wednesdays at 2 pm.
L'Heure du Conte
Histoires et comptines presentées en français pour les enfants de 3-5 ans accompagnés d'un adulte. Les samedis à 10h30 à la bibliothéque dans la salle Friends Program Room. Du 17 janvier au 7 mars.
Sunday Storytime (Drop-In) - NEW
Children 3-5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, action songs, an books. The program is designed to build a longer attention span and foster a continual love of stories. Sundays at 2 pm in the Friends Program Room.
PD Day Programs
Drop-in on half-day Fridays for two hours of activities including video games, crafts and fun. No charge. For more information, see: www.canmorelibrary.ab.ca. 1 - 3 pm on PD Day Fridays in the Friends Program Room. Runs Jan. - Mar. 2015.
Parent-Child Mother Goose - REGISTRATION REQUIRED
Parents with children from birth to age two are invited to an hour-long program featuring rhymes, songs and oral storytelling. The program is designed to promoted bonding between parent and child and to equip parents with the tools to engage and soothe their children in everyday life situations. REGISTRATION REQUIRED. Thursdays 10:30-11:30 am in the Friends Program Room. Runs Jan. 15 - Mar. 5, 2015.
PROGRAMS FOR TEENS AND ADULTS Magic the Gathering
Magic is a trading card game in which players battle each other. Experienced players are on hand to teach and guide new players. All ages and experience levels welcome. Drop-in. Thursdays from 6 - 8 pm in the Friends Program Room. Runs Jan. – Mar. 2015
Y Write
Teens ages 13-17 are invited to join a creative group of writers, illustrators and storytellers in exercises and mini-projects. An experienced writer and editor will be on hand for feedback. Registration is required, minimum number needed for program to run. Mondays 4-5 pm in the Friends Program Room. Runs Feb. 23 - Mar. 17, 2015.
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Skill Craft Series
The Skill Craft Series is a monthly advanced craft workshop, aimed at adults and families with children aged 8 and up. Children between 8 and 12 must be accompanied by an adult. Tuition and materials are provided for free, but donations are always welcome. Please check the library website for details and dates. Jan - Mar 2015 in the Friends Program Room.
Tech Help @ the Library
Are you stumped by your tablet, e-reader, or laptop? Do the library databases puzzle you? We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, email your questions to info@canmorelibrary.ab.ca or call the library at 403.678.2468. Year-round during regular library hours.
Library Movie Night
Wednesday is movie night at the library! Join us for a free weekly screening of a feature film. Call the library or check our website for upcoming movies. Movies will run every Wednesday from Jan. 14 – May 27 in the Friends of the Library Program Room. No charge. Donations accepted.
Knit One, Read Too!
Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas & books. No experience necessary. Join us in the magazine reading area and enjoy the company of your fellow yarn & book connoisseurs! First Wednedsday of each month, 7 – 9 pm next to the library fireplace. More information: www.canmorelibrary.ab.ca.
Friends of the Library Speaker Series
Once a month, the Friends will host a presentation on a topic of local interest. Admission by donation. Usually the first Monday of each month at 7:30 pm, January through May in the Friends of the Library Program Room. Call the library or visit www.canmorelibrary.ab.ca for further details.
Videoconferencing
We can help you host a video conference for your business, community/support group or class. Reservations are required and are subject to room availability. For information and booking our state-of-the-art video conferencing services, please call 403.678.2468.
LOOKING TO UPGRADE YOUR HIGH SCHOOL COURSES? It’s never been easier. With flexible learning options, local instructors and face-to-face instruction, you can upgrade without leaving the community – or even your home. We have an upgrading program that’s right for you and your schedule. The world needs you, so call meet a student advisor. Apply today, funding may be available. Bow Corridor Campus bowvalleycollege.ca/bowcorridor 403-678-3125
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Board members wanted
We are a thriving organization with a 40-year history of success. We are looking for insightful, passionate people to join us as we redefine our vibrant learning community. • • • • •
Learning for the people... • Community-based • Career development • Fun!
Two-year terms Bi-monthly meetings Occasional committee work Summers off Great networking
Help shape the future of adult education in the Bow Valley!
Proudly offering adult learning opportunities in the Bow Valley since 1973... Talk about “continuing education!” @bvlearning
www.facebook.com/bvlearning
Bow Valley
The beautiful thing about learning is that nobody can take it away from you. - B.B. King
Contact Ashley Butenschon, Executive Director info@bowvalleylearning.ca or 403.762.8114
www.bowvalleylearning.ca
www.bowvalleylearning.ca
Spa Works Esthetic and Spa Therapy Training
Start Your Spa Career Today! Full Esthetics/Spa Therapy Diploma Program (Program licenced under the Alberta Private Vocational Act)
• • • • •
Starting January 2015 Full time 2.5 days per week Fully government accredited Student financing available 99% job placement rate
403-678-5746
999 Bow Valley Trail, Canmore
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“ Live as if you were to die tomorrow. Learn as if you were to live forever.” Bow Valley Mahatma Gandhi (b/w photo), Indian Photographer, (20th century) / Private Collection / Dinodia / Bridgeman Images
› Mahatma Gandhi: Pioneer of Peace Gandhi inspired movements for civil rights across the world. The world! Yet this incredible teacher was once just a mediocre student, getting lackluster reports under the confines of traditional education. At Athabasca University, we give students the freedom to seek what is important enough to become their life’s work . . . on their own terms. Just imagine being able to earn a world-recognized degree in the peace of your own home! How enlightening.
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open. online. everywhere. Learn more at athabascau.ca/gandhi
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HOME
CONNECTIONS
Be Your Best Eight classes of mindful meditation and experiences to calm your mind and be your best self with Hakomi mind/body psychotherapist Martha McCallum
In-Home Support for Families in Canmore and Area
Free of charge For self-referrals, please call: (403) 678-9484
Bow Valley
■ Parenting skills ■ Safety planning ■ Connections to resources ■ Parent support groups
■ Parent-child conflict ■ Domestic violence ■ School-based concerns ■ Mental health
Since 1914
We Never Say No.We Never Give Up. We Never Turn Anyone Away.
Refreshing classes on finding freedom from stress and connecting with your best self. You will learn mindfulness and become an enthusiastic observer of your thoughts and your life.
Martha McCallum, BSc, MEDes, certified Hakomi mind/body psychotherapist and yoga teacher, has focused her work on solutions to stress since 1998.
Eight Tuesday evenings: Jan. 13 – March 17, 2015 excluding Jan. 27, Feb. 17 7:00 - 8:30 pm • 132 Rundle Crescent, Canmore Cost: $160 + GST $25 drop-ins welcome once 8 people are registered Contact: 403.609.0824 www.feelyourbest.info
martha@feelyourbest.info
www.woodshomes.ca
Stressed? Sleepless?
Try mindful Hakomi coaching with Martha McCallum. www.feelyourbest.info
Learn to Curl with the Banff Curling Club Join us for “drop-in” curling sessions on Wednesday evenings Jan 7 - Mar 25, 6:30 – 8:30 pm (Excluding Jan 14 and 21)
Certified Curling Coaches will teach you: • the rules of Curling • how to deliver and throw a curling rock • sweeping techniques • game strategy Sessions include instruction, training drills, video feedback and games. Cost: $15 per session including equipment
For registration and information please contact: www.banffcurlingclub.ca | Twitter @banffcurling Phone 403-762-5144
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MACHU PICCHU mindfully A 7-day lodge to lodge trek on the less-travelled Salkantay Inca trail to Machu Picchu, starting with two days in Cusco, Peru. • As you climb over 15,000 foot Andean mountain passes, relish striking landscapes, treat tired muscles to gentle daily yoga. • Carry only a small pack. • Luxuriate in five lovely mountain lodges reserved exclusively for our group of 10 -12. Nov 11-20, 2015 (1 day at Machu Picchu) $3,890 for 10 days, low season martha@marthashelihikes.com www.marthashelihikes.com
M. D. OF BIGHORN FITNESS AND RECREATION PROGRAMS Do you have a class idea? Give us a call 403.673.3611, x223 Check our website for our latest classes: www.bighorncommunityservices.com/programs Parent Link in Exshaw
The Parent Link Program is offered each Monday afternoon from 1-3 pm and Thursday morning from 9:30-11:30 am in the portable of the Exshaw School. This program is available free of charge to all families with children between 0 and 6 years old.
BIGHORN LIBRARY - WE GIVE YOU OUR WORDS Monday: Tuesday: Most Tuesdays: Wednesday: Thursday:
Puzzles – Noon Preschool Story Hour – 11 am Board Games – 7 pm (check Facebook each week) Homework Club – 4 pm Youth Club – 7 pm
MD of Bighorn
Call 403.673.3571 for details on library programs or visit www.bighornlibrary.ca
Check us out on Facebook for special programming information!
Hostelling International is a proud member of the Bow Valley Learning Council. Together with BVLC, we are committed to the philosophy of lifelong learning and discovery. To encourage this philosophy, Hostelling International Pacific Mountain Region supports adult learning with a travel, language or outdoor component, through the funding of bursaries made available to Bow Valley residents. Please see P. 62 for funding assistance information and the bursary application.
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BOW VALLEY COLLEGE Putting the Community back in college…in the Bow Corridor. ANY TIME, ANY PLACE, ANY PATH, ANY PACE LEARNING. Designated as the comprehensive community college for Calgary & its surrounding region, Bow Valley College offers you a variety of learning opportunities with flexible delivery options, including classrooms, online, and self-paced modules. Whether you are taking a course for personal interest, to enhance your career skills, or to finish high school, you’ll have access to all of the Bow Valley College student support services you may need. BOW VALLEY LEARNING COUNCIL MEMBER. Canmore Campus, Provincial Building, 800 Railway Ave., Canmore, AB T1W 1P1 OFFICE HOURS: 8:30 am - 4:30 pm, Monday - Friday. Campus closed daily from 12 - 1 pm. Evenings: Open when courses are offered. Call us for more information. PHONE: 403.678.3125 FAX: 403.678.3127 bvcbowcorridor@bowvalleycollege.ca www.bowvalleycollege.ca/bow-corridor Banff Campus, 229 Bear Street – Wolf and Bear Mall, Lower Level, Banff, AB T1L 1A9 Open only when classes are running. Phone: 403.760.2485
REGISTRATION Please register at least one week in advance. Classes with insufficient registration will be cancelled. BY PHONE: 403.678.3125. Payment by Visa or Mastercard IN PERSON: Canmore Campus, Provincial Building, 800 Railway Ave., Canmore. Payment by cash, debit, Visa or Mastercard. CANCELLATION POLICY: Once your course has begun, no refunds or credits will be given. Compassionate grounds may be considered with official documentation. There are no refunds, transfers, or credits if you cancel within one week of the course start date. If a class is cancelled due to insufficient registrations, you will be notified by phone or email. A refund will be processed for any cancelled classes. FINANCIAL SUPPORT: On a low income or unemployed? If you can't afford a course, there may be funding available. If you are on a low income, you may qualify to have your fees fully covered. Drop by our Canmore Campus or call 403.678.3125 to find out if you qualify for financial assistance. Courses listed may also be eligible for a Bow Valley Learning Council bursary. Please see application on page 62.
COMPUTER COURSES Our computer courses are designed for PC users and will give you the flexibility to work around your schedule and location, completing the course work in our classrooms or on your own computer at home. Courses are self-paced, with instructors available to guide and support you through the course by email, phone, and during tutorial times on campus. You may use our Canmore Campus computer lab on Mondays and Wednesdays from 6 – 8:30 pm, where an instructor will be available to answer questions. You may also book an appointment to meet with an instructor during these times if you would like one-on-one assistance. Call 403.678.3125 for more information. Mac users: Please note that the final exam is written on a PC and therefore we advise using the computer lab time on campus to complete your work. Note: A USB memory stick is required for all computer courses.
Computer Basics / Windows 7 - Self-Paced
It’s never too late to learn how to use computers! This course explains common computer terminology and guides you through the features of the Windows 7 operating system, the internet, and web-based email. You will learn the fundamentals of file management and how to navigate your way around your PC or laptop; understand how to start programs; and discover how to create, save and organize your work such as documents, emails and pictures. You will also learn what resources are available to help users. This course is designed for those with little or no computer experience and those who need basic computer skills for the workplace. This course is NOT designed for Mac/iPad users. Self-paced 18-hour course. CON 0101 Ongoing registration for start date of Jan. 12 or later; end date Mar. 9, 2015 $245 Canmore Campus Catherine Mousnier Notes: Self-paced with instructor available for course orientation and tutorial times in Canmore - Mon. and Wed. from 6 - 8:30 pm from Jan. 12 to Mar. 9, 2015. Please note that on the first night the instructor will be conducting orientations for all of the different courses and will not be available for regular instruction. Computer lab will be closed on Monday, Feb. 16 (statutory holiday).
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Keyboarding - Self-Paced
This course is designed for learners who are brand-new to keyboarding, as well as learners who have basic skills but wish to increase their words per minute to a more functional level. Learn proper hand positioning and posture. Develop your skills and track speed and accuracy. Please note: students will need to attend the campus, as this course uses All The Right Type software, only accessible at the Canmore Campus. Course drop-in hours: 3 – 4:30 pm. COMP 110 Ongoing registration; you have 4 months to complete the course. $95 Canmore Campus
MICROSOFT OFFICE All courses in this section are taught at Bow Valley College’s Canmore Campus by Catherine Mousnier. Ongoing registration for a start date of Jan. 12 or later; end date Mar. 9, 2015. Courses are self-paced with instructor available for course orientation and tutorial times on Mondays & Wednesdays from 6 – 8:30 pm from Jan. 12 to Mar. 9, 2015. Computer lab will be closed Mon. Feb. 16 (statutory holiday).
Word 2010 Introduction - Self-Paced
If you would like to produce professional-looking documents such as letters, memos, agendas, marketing and administrative forms and papers, this course is for you. You will learn how to use the best tools and features for each document. Explore how to efficiently edit, move and copy text; change fonts; apply bullets and numbering, borders and shading; insert and re-size images; enter headers and footers; insert page numbers; set alignment and indents; and change page settings. You will also learn how to format for envelopes and labels. Self-paced 18-hour course. PREREQUISITES: Computer Basics and a typing speed of 20 wpm (or complete a skill assessment). COMP 113 Ongoing registration for start date of Jan. 12 or later; end date Mar. 9, 2015 Canmore Campus $245
Word 2010 Intermediate - Self-Paced
Wow your clients, co-workers and boss! Take your knowledge of basic word processing to the next level and learn how to perform mail merges and create forms, newsletters and tables. Compile large documents such as handbooks, procedure manuals, and reports with tables of contents, section breaks, themes, footnotes, citations and bibliographies. You will also learn about inserting hyperlinks, using templates, grouping, cropping images, applying special effects and utilizing the Track Changes tools. Self-paced 18-hour course. PREREQUISITES: Word Introduction and a typing speed of 20 wpm (or complete a skill assessment). COMP 114 Ongoing registration for start date of Jan. 12 or later; end date Mar. 9, 2015 $245 Canmore Campus
Excel 2010 Introduction - Self-Paced
If you have never taken an Excel course, now is the time! Excel is by far the most popular program used by businesses, both large and small. This course will explain the terminology, help you understand the difference between a workbook and worksheet, and teach you how to navigate worksheets, add data, edit and reformat. You will also learn how to insert charts, work with basic formulas and apply the most efficient tools and features to work fast and effectively. Self-paced 18-hour course. PREREQUISITES: Computer Basics and Word Introduction (or complete a skill assessment). COMP 116 Ongoing registration for start date of Jan. 12 or later; end date Mar. 9, 2015 $245 Canmore Campus
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Excel 2010 Intermediate - Self-Paced
Become an Excel ninja! Build on the skills learned in Introduction to Excel. Learn how to work with multiple worksheets, link data, create advanced formulas, use the database and sorting features of Excel and build on your knowledge of creating and formatting charts. By the end of this course you will be able to apply intermediate to advanced formatting techniques to create professional invoices, sales reports, budgets and databases. Self-paced 18-hour course. PREREQUISITE: Excel Introduction (or complete a skill assessment). COMP 117 Ongoing registration for start date of Jan. 12 or later; end date Mar. 9, 2015 Canmore Campus $245
Excel 2010 Advanced - Self-Paced
Become an Excel power user! In this course, you will learn to use the advanced features and functions of Excel. Learn to link, consolidate and merge data from multiple workbooks; automate worksheet functionality with macros; use conditional formatting and data validation; and analyze and organize data through the use of goal seeking, subtotals, pivot tables and pivot charts. You will also learn to create and use templates. Self-paced 18-hour course. PREREQUISITE: Microsoft Excel Intermediate (or complete a skill assessment). COMP 118 Ongoing registration for start date of Jan. 12 or later; end date Mar. 9, 2015 Canmore Campus $245
PowerPoint 2010 - Self-Paced
Use templates, drawing tools, text boxes, and clip art to create professional-looking electronic and print presentations. PowerPoint enables you to organize a collection of images and text into a presentation and place it on slides, overheads or printed pages. Self-paced 18-hour course. PREREQUISITES: Computer Basics and Word Introduction. COMP 119 Ongoing registration for start date of Jan. 12 or later; end date Mar. 9, 2015 $245 Canmore Campus
ACCOUNTING All courses in this section are taught at Bow Valley College’s Canmore Campus by Brenda Howe. Register for a start date of Jan. 12; end date is Mar. 9, 2015. Each homestudy course has a one-hour instructor-led orientation at start of course. Daytime tutorials are available by appointment with instructor. Students are encouraged to register one to two weeks prior to the start date to ensure that they receive their textbook priorto the orientation session.
Financial Accounting - Introduction
Are you interested in learning more about the world of money and finances? A basic understanding of accounting is useful for anyone who makes business or personal financial decisions. This course introduces you to the principles, concepts, and applications of financial accounting. You will learn the processes of recording financial transactions, adjusting accounts, preparing financial statements and completing the accounting cycle. You will also learn how to complete bank reconciliations and handle petty-cash transactions. 40-hour homestudy course with a one-hour instructor-led orientation at start of course. Daytime tutorials are available by appointment with instructor. PREREQUISITE: Microsoft Excel Intro or knowledge of Excel. ACCT 101 Register for the start date of Jan. 12; end date Mar. 9, 2015 $295 plus textbook Canmore Campus Textbook used is College Accounting: A Practical Approach 12th ed by Jeffrey Slater and Brian Zwicker, which can be purchased at http://www.bowvalleyshop.ca.
Financial Accounting - Intermediate
Increase your knowledge of financial accounting and brush up on your accounting skills. This course builds on the knowledge acquired in Financial Accounting Introduction. You will learn the accounting processes for handling merchandising activities, payroll, special journals (cash receipts, cash payment, sales and purchase journals) and bad debts. 40-hour homestudy course with half-hour instructor orientation at start of course. Daytime tutorials are available by appointment with instructor. PREREQUISITE: Financial Accounting Introduction. ACCT 102 Register for the start date of Jan. 12; end date Mar. 9, 2015 $295 plus textbook Canmore Campus Notes: Textbook is the same as Financial Accounting Introduction.
Sage 50 Premium Accounting Level 1
Sage 50 Premium Accounting (formerly Simply Accounting) is designed to maintain complete accounting records for small to medium-sized companies. This course is intended for individuals who will be primarily doing data entry in Sage 50 Accounting. You will learn how to use and navigate the software and to perform daily accounting tasks in the General Ledger, Accounts Receivable, Accounts Payable and Payroll modules. Sage 50 Accounting software is not included; however, a free student version of the software may be downloaded from the Sage website. 24-hour homestudy course with one-hour instructor orientation at start of course. Daytime tutorials are available by appointment with the instructor. PREREQUISITES: Financial Accounting Introduction and Computer Basics or equivalent experience. (Note: This course does not teach basic accounting. You are expected to have a working knowledge of financial accounting concepts and processes). ACCT 105 Register for the start date of Jan. 12; end date Mar. 9, 2015 $295 plus textbook Canmore Campus Textbook used is Sage 50 Premium Accounting 2013 Level 1 by Master Trak, which can be purchased at http://www.bowvalleyshop.ca.
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Sage 50 by Sage – Information for Mac users Sage currently does not provide a Sage 50 version for the Mac platform, nor do they support Sage 50 Accounting on a Mac. For Mac users, Sage offers Sage One, a cloud-based solution that works for both Mac and PC users. For more information about Sage software, contact Sage customer support at www.sage.com.
Sage 50 Premium Accounting Level 2
This course builds upon the knowledge gained from Sage 50 Premium Accounting Level 1. You will learn how to set up a new company, create and process multi-currency transactions, bank and credit card reconciliations, payroll, customized reporting features, network security, projects and setting budgets. Sage 50 Accounting software is not included; however, a free student version of the software may be downloaded from the Sage website. 24-hour homestudy course with half-hour instructor orientation at start of course. Daytime tutorials are available by appointment with the instructor. PREREQUISITES: Financial Accounting Intermediate and Sage 50 Premium Accounting Level 1 ACCT 106 Register for the start date of Jan. 12; end date Mar. 9, 2015 $295 plus textbook Canmore Campus Textbook used is Sage 50 Premium Accounting 2013 Level 2 by Master Trak, which can be purchased at http://www.bowvalleyshop.ca.
ADMINISTRATION Basic Administration Skills
Learn the skills most commonly used by administrative assistants in a small business environment, including proper telephone and reception procedures and etiquette; time and office management skills; business communications and office machine operation. You will also learn different filing systems, standard business letter formatting, and proofreading markup. This course uses online resources, podcasts and video; students should be comfortable using these technologies and the Internet. Self-paced 40-hour course. PREREQUISITE: Word Introduction (or complete a skill assessment). ADMN 100 Ongoing registration for start date of Jan. 12 or later; end date Mar. 9, 2015 $265 Canmore Campus We recommend that you allow yourself a period of at least six weeks to work on the course.
PHOTOGRAPHY Instructor Richard Berry is a professional nature photographer who has travelled the world looking for the perfect photograph. He is also a highly acclaimed photography teacher and has taught throughout Canada, the US and South America. Come and see why Richard’s photography classes are so popular. Register at least one week in advance. Classes with insufficient registrants will be cancelled.
Understand Your Camera
Are you in control of your camera? Do you leave the camera settings at automatic and hope for the best? Whether you have a basic compact camera or a fancy SLR, this class will teach you how to use and understand your camera. By using simple demonstrations, Richard will give you confidence with your photography and put you in control of your camera. CON0071 Tue 7 - 9 pm Jan. 13 $65 with GST Canmore Campus
Great Tips for Better Nature Photographs
Discover simple but very effective tips to take better landscape and wildlife photographs. The class is aimed at users of SLR and advanced compact cameras and will look at composition, using autofocus, polarizing filters, planning, and choosing lenses, as well as other great tips. CON0071 Tue 7 - 9 pm Jan. 27 $65 with GST Canmore Campus
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WEBSITES & SOCIAL MEDIA Instructor Richard Berry has over ten years’ experience creating and designing websites. He is the owner of Blisslogik Inc., which operates 23 websites that create income from subscriptions, Google ads and affiliate partnerships. Richard uses WordPress for a variety of websites such as www.canmoreartguild.com and has collaborated with local web designers and international outsource companies for more complex websites. He is familiar with the advantages and disadvantages of both solutions.
Create a Website or Blog
Do you want to create a website or blog and don’t know where to begin? In this class, learn the lingo of website creation, find out what a blog is, and learn how to start one. Discover the advantages, disadvantages and costs of creating your own website, hiring a local web designer, or outsourcing the work. CON0071 Tue 7 - 9 pm, Feb. 10 $65 with GST Canmore Campus
Create Income From Your Website
This class explains different methods of creating income from your website. We will look at Google ads, affiliate income, drop shipping and creating a shopping cart for your existing retail business. CON0071 Tue 7 - 9 pm, Mar. 17 $65 with GST Canmore Campus
Using Social Media for Your Organization
This class shows how to promote a company’s brand, increase sales, engage customers, and increase website traffic using Facebook and Twitter. You will learn the fundamentals of social media marketing plus the basics of creating an online presence. You will learn how to: • Understand online marketing • Keep business and personal accounts separate • Create a branded Twitter page background • Optimize tweets to help them go viral • Manage your Facebook Timeline • Use Twitter and Facebook analytics to measure impact CON0071 $65 with GST
Tue 7 - 9 pm, Feb. 3 Canmore Campus
Build a Website with WordPress
In this three-part class, participants will create a live website or modify an existing website using WordPress, a powerful but user-friendly online website creation and blogging tool. Many businesses, individuals and non-profit groups use WordPress to create and manage their websites. CON0286 Tue 7 - 9 pm, Feb. 17, Mar. 3 and Mar. 10 $165 with GST Canmore Campus
Part 1: Introduction to WordPress. Feb. 17. Learn about WordPress and how it is used to create a blog and/or a website. By the end of this class you will have a created a basic website or added pages to an existing website. Part 2: Understanding Themes and Widgets. Mar. 3. What are WordPress themes and widgets? How are they installed and used? There will be plenty of time in this class to continue working on your website and to ask for help. Part 3: Understanding Plugins. Mar. 10. Discover the power of WordPress plugins. Use plugins to add galleries, secure contact forms, calendars and easily share your website and blog updates on Facebook and Flickr. There will be plenty of time in this class to continue working on your website and to ask for help.
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SENIORS’ COMPUTER WORKSHOPS Bow Valley College is excited to offer computer workshops for seniors in the communities of Banff, Canmore, and Exshaw. Funded in part by the Government of Canada’s New Horizons for Seniors program, and in partnership with local agencies, these workshops are free to seniors. The workshops are limited to 10 participants. All sessions taught by Richard Berry. To register, please contact the location where the workshop is being offered, either in person or by telephone at the number listed below. Canmore Public Library: 403.678.2468 Banff Seniors Centre (FCSS): 403.762.1253 Bighorn Library, Exshaw: 403.673.3571
Tips on using Apple iPads and iPhones
In this class the instructor will lead you through the basic features of Apple’s iPads and iPhones. Find out how to start programs, and how to download and use Apps. You will also discover great tips on how to make using iPads and iPhones easier. Students must bring their own Apple iPad or iPhone. Tue 10 am - 12 pm, Jan. 13 Canmore Public Library Wed 2 - 4 pm, Jan. 14 Banff Seniors Centre Wed 1 - 3 pm, Jan. 28 Bighorn Library, Exshaw
Tips on using Android Tablets and Smartphones
In this class the instructor will lead you through the basic features of smartphones and tablets that use the Android operating system. Most tablets and smartphones made by the following companies use Android: Samsung, Motorola, Sony, Lenovo, HTC, LG, and Asus. Find out how to start programs, and how to download and use Apps. You will also discover great tips on how to make using Android tablets and smartphones easier. Students must bring their own Android tablet or smartphone. Tue 10 am - 12 pm, Feb. 17 Canmore Public Library Wed 2 - 4 pm, Feb. 18 Banff Seniors Centre Wed 1 - 3 pm, Feb. 4 Bighorn Library, Exshaw Bow Valley College gratefully acknowledges our community partners: Bighorn Library, Bow Valley Regional Housing, Canmore Public Library, FCSS Family and Community Support Services, Municipal District of Bighorn, Services Canada, Town of Banff and the Town of Canmore.
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TRAIN FOR THE JOB YOU WANT Our Occupational Skills Training programs give you the confidence and skills you need for a better career. We have classes that will help you upgrade your skills to get a better job – or to get back into the job market – all fully funded by the government for all those who are eligible. Office Administration (19-22 week program) Become an effective and skilled member of any office environment.
Employment Readiness (12-14 week program) Upgrade your skills and gain an advantage with local employers.
The world needs you, so join us for a free info session on Tuesday, January 6, 2015 from 6-7pm at the Canmore Campus or call us about other free information sessions.
Bow Corridor Campus bowvalleycollege.ca/bowcorridor | 403-678-3125
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GENERAL EDUCATIONAL DEVELOPMENT (GED) TESTS Earn a High School Equivalency Diploma issued by Alberta Education and recognized in every Canadian province and territory by passing the official GED tests. The GED tests are open to all Alberta residents who are 18 years of age or older and who have been out of the regular high school system for at least ten consecutive months. The tests have one main purpose - to certify a high school level of academic knowledge and skills. Additional upgrading of high school courses may be required for students entering some post-secondary programs. Test dates are available in Canmore. Next test date in Canmore is Feb. 27-28, 2015 – registration deadline is Feb. 6.
High School Equivalency (GED) Preparation
Prepare to pass the official GED. To help you get there, Bow Valley College offers part-time, online programs with local tutorial and learning support.
Part-time study options:
• Tutorials – independent learning with local instructor tutorials • Real Time Online - attending live, real-time online classes • Anytime Online - independent, self-paced online studies, with local support
GED Preparation - Tutorials
The textbook Complete Canadian GED Preparation Handbook is available to purchase online at www.bowvalleyshop.ca. This book is an excellent resource for students preparing for the GED test. The book includes reviews in all test areas. Tutorial support - 5 hours of tutorial support with a local tutor. Fee: $50 + textbook Register: Canmore Campus Financial support through Bow Valley Learning Council is available to students on a low income to cover the cost of tutorials. Call the Canmore Campus at 403.678.3125 for more information.
GED Preparation – Anytime Online
Take your GED preparation course online through eCampusAlberta. This course prepares students to write the battery of GED exams. Students have access to interactive learning activities, practice tests, and instructor support. Start date: Ongoing admission Fees: For a complete list of full and part-time fees, please visit www.bowvalleycollege.ca/fees. Register: Online at www.ecampusalberta.ca under the “Adult Upgrading” discipline. Students have a maximum of six months from the date of registration to complete the course.
GED Preparation - Real Time Online
You will be able to attend live online classes two nights per week, led by an instructor in a virtual classroom. Subjects covered are reading, writing and math. Each session is recorded to allow students to access lessons at a later time for review and study purposes. Location: Online at your home or at the Canmore Campus Tues & Thurs 6 – 9 pm Start dates: Jan. 15, 2015 and May 7, 2015 Fees: For a complete list of full and part-time fees, please visit www.bowvalleycollege.ca/fees. Register: Online at www.ecampusalberta.ca under the “Adult Upgrading” discipline.
CONTINUING EDUCATION COURSES AND CERTIFICATES - ONLINE OR HOMESTUDY
Do you love to learn but can’t seem to the find the time to attend a class? Online learning could be for you. Whether it’s upgrading your work skills, earning a certificate or taking a course just for fun, Bow Valley College has courses that fit your busy schedule. A full listing of available courses can be found at: www.bowvalleycollege.ca under Courses and Programs – Continuing Education
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HIGH SCHOOL UPGRADING
The BVC High School Upgrading Team looks forward to helping learners in the Bow Valley meet their academic goals.
Caylen Houghton, Educational Assistant and Student Navigator
Jennifer Houle, BSc, BEd Instructor, Math & Sciences
Pam Short, BA, BEd Instructor, Humanities
HIGH SCHOOL UPGRADING AT CANMORE CAMPUS If you did not complete high school or do not have the grades required to take the post-secondary program you want, our High School Upgrading courses may be right for you. Building a solid foundation for your career or further education provides you with everything you need to make positive choices for your future. Bow Valley College offers programs that prepare you for your next move.
•• •• •• •• •• •• ••
Courses from grade 10 to grade 12 (English Language Arts, Mathematics, Sciences, Social Sciences) Alberta Education High School credit courses Part-time study options available Multiple start dates Flexible learning options Passionate, knowledgeable and experienced instructors Learning support and tutorial services available locally
In Canmore, the High School Upgrading team provides instruction, tutorial and educational guidance to help you succeed in your courses. For more information call 403.678.3125 or email canmoreupgrading@bowvalleycollege.ca.
CRPS Outreach with Bow Valley College Canadian Rockies Public Schools (CRPS) and Bow Valley College Canmore Campus offer a flexible learning opportunity to returning grade 12 students. If you are age 19 or under on September 1st of the current school year, you can complete high school courses, as well as dual-credit courses, with Bow Valley College through the CRPS Outreach program. To find out more about the CRPS Outreach program, call Caylen Houghton at Bow Valley College at 403-678-3125, or email at canmoreupgrading@bowvalleycollege.ca
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HIGH SCHOOL UPGRADING
PART-TIME STUDY OPTIONS Flex Class*
Flex Class - independent, self-paced, instructor-led studies, with local instructor FlexClass is a self-directed and learner-centred high school upgrading program that offers several advantages and is a successful option for students who are ready to learn more independently. Using a personal approach to learning, instructors and educational assistants work one-on-one with students to help with questions. This learning option provides the following advantages: •• Individualized instruction and additional support from educational assistants •• Independent pace of learning •• Orientation and course outlines with assignment due dates. Staff will answer all your questions and help you get started! •• Access to computers and technology •• Flexible hours will allow you to create your own timetable. Ideally suited for those who are working, have time restrictions to complete a course, and are able to study independently •• Small groups can develop over time in the program, where you can collaborate and progress through the course together •• Diploma or equivalency exams are offered for all grade 12 courses •• Attendance required: five hours per week per course •• The possibility of completing courses more quickly or even taking two courses for the price of one! Start dates: Ongoing from September to February (weekly intakes) Location: Canmore Campus Course length: 16 weeks (maximum) Register: Canmore Campus Fees: $583.00 plus $65 admission fee (Price subject to change, is per class, and does NOT Include books & materials)
Anytime Online*
Anytime Online - independent, self-paced online studies, with local support A wide range of Alberta Education credit courses are offered through our Anytime Online option. These courses allow you to study at your own pace from your home, overseas, while working or travelling, or wherever you happen to be. Anytime Online students can write their exams at the Canmore Campus, at an eCampusAlberta partner college, or with a proctor arranged by the student and approved by the program administration. With Anytime Online, you may proceed through the course at your own pace, as quickly as you like or taking up to the maximum of 24 weeks. Instructors and tutors provide support through telephone, email, chat, and meetings by appointment. Students are provided with a mybvc.ca Google Apps account, enabling you to use Gmail, Google docs and Google calendar to ask questions, submit assignments and stay organized. Online courses include unit guides, assignments, media, and additional resources to help you succeed. All textbooks and materials can be purchased online or in person through the Bow Valley College bookstore (www. bowvalleyshop.ca). Start Date: Ongoing admission (weekly intakes) Course length: Students have a maximum of 24 weeks to complete course from date of registration Register Online: www.ecampusalberta.ca Cost: $583.00 (Price subject to change, is per class and does NOT include books & materials) *Government funding may be available for eligible students. Eligibility is based on income and career/educational goal. Make an appointment to meet with a student advisor at the Canmore Campus to find out if financial support may be available to help cover course costs. Apply well in advance of start dates, as there can be a long lead time for processing.
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FIRST AID Emergency First Aid and CPR Level C and AED
Basic Life Support skills for those with easy access to Emergency Medical Services. Focus is on casualty assessment, airway management, control of bleeding and prevention of further injury until medical help is available. This is a Canadian Red Cross course and is approved by Occupational Health and Safety. Fee includes manual; certificate provided upon successful completion. Register at least one week in advance. Classes with insufficient registrants will be cancelled. CON0268 Mon 8:30 am - 4:30 pm, Feb.23 $95 with GST Canmore Campus Instructor: Mike Geisler has been with the Banff Fire Department for 20 years and is currently deputy chief. He is an Emergency Medical Responder and is registered with The Alberta College of Paramedics. He has taught health and safety-related courses for the past 15 years.
BOW VALLEY COLLEGE CONTINUING EDUCATION CERTIFICATES Enhance Your Career with a Con-Ed Certificate
Our Continuing Education certificate courses are available for the part-time learner and offered with flexibility to fit into your schedule. Courses are self-paced, facilitated by a local instructor, or online. Some certificates can be achieved completely through online learning. Unless otherwise noted, register online for the following courses at https://coned.bowvalleycollege.ca.
EXECUTIVE ASSISTANT CERTIFICATE
This part-time continuing education certificate program provides you with the essential skills and knowledge needed to perform complex administrative responsibilities to support chief executives and other high level professionals. Upon successful completion of program requirements, you will be proficient in computer applications, office management and administrative procedures. Courses are available through our Bow Corridor Campus and Calgary Campus continuing education department. Required Courses: • Keyboarding – Beginner and Skill Builder Offered in Canmore • Computer Basics Offered in Canmore Microsoft Word Introduction • Offered in Canmore Microsoft Word Intermediate Offered in Canmore • • Microsoft Excel Introduction Offered in Canmore • Microsoft PowerPoint Offered in Canmore • Microsoft Outlook Homestudy Basic Administrative Skills Offered in Canmore • Financial Accounting Introduction Offered in Canmore • • Effective Business Writing Online For more information about this certificate please call 403.678.3125.
ACCOUNTING APPLICATIONS II CERTIFICATE
Learn to handle the accounting requirements of a business or office environment. Learn the basics of applied accounting through a variety of general accounting and specialized accounting software. Required Courses: • Microsoft Excel Introduction • Microsoft Excel Intermediate • Microsoft Excel Advanced • Financial Accounting Introduction • Financial Accounting Intermediate • Sage 50 Introduction or QuickBooks
Offered in Canmore Offered in Canmore Offered in Canmore Offered in Canmore Offered in Canmore Sage 50 offered in Canmore
CANADIAN INSTITUTE OF BOOKKEEPING - CERTIFIED BOOKKEEPER
The following four courses qualify towards the Certified Bookkeeper designation offered by the Canadian Institute of Bookkeeping. These courses only account for partial completion of the requirements for certification. Please visit www.cibcb.com for more information about becoming a certified bookkeeper. • • • •
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Financial Accounting Introduction Financial Accounting Intermediate Sage 50 Introduction Sage 50 Advanced
NEW - PERSONAL AND PROFESSIONAL DEVELOPMENT CERTIFICATE - ONLINE
In this certificate, you will learn how to establish and maintain engaging, long-term and positive business relationships through an understanding of proper business etiquette, effective conflict resolution and practical time management strategies. This certificate will also teach you how to develop effective work habits and strong self-management skills that will help increase your personal effectiveness and productivity. Required Courses: • Ethical Business Fundamentals • Business Etiquette • Effective Business Writing • Conflict Management • Personal Productivity • Time Management Strategies
NEW - MANAGEMENT DEVELOPMENT CERTIFICATE - ONLINE
Being a successful manager means having a wide range of skills. Through this certificate, you will learn how to enhance your leadership, management, and critical thinking skills through the various tools and techniques outlined in each course. This certificate will teach you how to effectively implement changes in the workplace, develop a more skilled workforce through efficient talent and attention management, and lead and motivate your team to produce remarkable business results. Required Courses: • Change Management • Introduction to Performance Management • Advanced Performance Management • Critical and Productive Strategies • Workplace Complexities • Building High-Performance Teams
BUSINESS MANAGEMENT CERTIFICATE
This program provides practical understanding of the fundamentals of business functions including general accounting, computer applications, and introduction to project management. Designed for those who are already working in the area of business management, this certificate program provides the opportunity to add to your skill set and advance your career. Required Courses: • Essential Supervisory Skills • Introduction to Human Resources Administration • Financial Accounting Introduction • Financial Accounting Intermediate • Communication Strategies • Introduction to Performance Management • Introduction to Project Management
Online Online Canmore Canmore Online Online Online
HUMAN RESOURCES CERTIFICATE - ONLINE
This part-time program introduces you to Human Resources functions and processes. Study the terminology and legislation that apply to Human Resources; discuss the processes of attracting, retaining, and developing staff. Topics include HR management systems, recruitment and selection, job evaluation, compensation and benefits, payroll, employee relations, health and safety, managing performance, and staff training and development. Required Courses: • Introduction to Human Resources Administration • Employee Recruiting and Selection • Compensation and Benefits Administration • Introduction to Organization Behaviour Elective Courses • • • • • •
(students must complete two elective courses in addition to the four required courses): Introduction to Performance Management Advanced Performance Management Conflict Management Change Management Workplace Diversity Coaching and Mentoring
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AutoCAD 2D CERTIFICATE - ONLINE
The AutoCAD 2D Certificate prepares the professional or student to work in the exciting field of two-dimensional Computer-Aided Design/Drafting. You will be trained to work as an AutoCAD Operator in a variety of industrial and business areas including architecture; manufacturing; mapping; surveying; electronics; interior design; landscaping; and electrical, mechanical and environmental engineering. The program is designed for working professionals who want to update their AutoCAD 2D skills. Required Courses: • AutoCAD 2D Level 1 • AutoCAD 2D Level 2 • AutoCAD 2D Advanced
CONTINUING EDUCATION COURSES Register online for the following courses at https://coned.bowvalleycollege.ca Online: Students access course materials and learning objectives via the internet by logging onto their MyBVC account (provided upon registration). The course instructor provides support via email. You are able to work at your own pace and have 4 months to complete your course. Homestudy: Course materials and learning objectives are mailed to you upon registration. You are able to work at your own pace and have 4 months to complete your course. Most courses require the purchase of a textbook. The course instructor provides support via email. Online Classroom: NEW Take advantage of our new, flexible learning environment! You can now complete one of the new business courses and receive live instructor support while studying from the comfort of your own home or at any other location. Courses are conveniently scheduled for the evenings, allowing you to learn while working full-time. You will need a high-speed internet connection and a computer with the capacity to handle multiple platforms and web pages simultaneously.
BUSINESS Basic Business Communication - HOMESTUDY (COMM100)
This course focuses on the essentials of communicating effectively in a business environment, concentrating on real-world learning activities.Topics include the writing process in business, oral communication, report development, records management, and the technology appropriate to the planning and facilitation of everyday business communication. The mechanics of language such as word usage, sentence structure, spelling, and grammar are reviewed within the context of each topic. $325.00 Ongoing registration
NEW - Business Plan Development - ONLINE CLASSROOM (CON0325)
Without a strong business plan, it is hard to establish a sustainable business. In this 84-hour, online, instructor-led course, you will learn how to develop an effective business plan and start your own business. Topics covered include: market and feasibility analysis, operations and marketing management, financial planning and taxation, return on investment, and action planning. Gain a competitive advantage from one-on-one instructor-led sessions in an online classroom setting, and receive valuable advice from a review panel of local entrepreneurs. This course is being offered in partnership with RBC Accelerator. $450.00 plus GST Feb. 18 – Jun. 1; Mon & Wed 6:00 – 9:00 pm (no class on Apr. 6 & May 18)
NEW - Emerging Innovations In Social Enterprise - ONLINE CLASSROOM (CON0327)
Learn and discuss emerging innovations in social enterprise. Social enterprise has united people, planet and profit by contributing to the economy and employing millions of people. This online, instructor-led course explores emerging innovations in social enterprise: an intersection of business, profit, non-profit, cooperative, and government to achieve a dynamic hybrid of new businesses and social opportunities. This event will survey collaborator support, financial intelligence, ecological judgment, and the range of skills that make social enterprises flourish. $380.00 plus GST Apr. 14 - May 7; Tue & Thu 6:00 – 9:00 pm
Essential Supervisory Skills - HOMESTUDY (ADMN107)
Learn the skills you need to be an efficient supervisor and enhance your value in the marketplace, increase your chances of a promotion, or simply make your job easier. Study from your home or office at your convenience. The supervisory skills learned in this course are applicable to any work environment. $325.00 Ongoing registration
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NEW - Sustainable Tourism Management - ONLINE CLASSROOM (CON0328)
This online, instructor-led course will present a study for effective processes for generating product ideas and examines general demand factors, trends, travel motivation, and market segmentation. Explore the challenges facing the tourism industry in attempting to create a balance between environmental and economic concerns. $380.00 plus GST Mar. 10 – Apr. 2; Tue & Thu 6:00 – 9:00 pm
HEALTH ADMINISTRATION NEW - Medical Terminology I - ONLINE CLASSROOM (HUCL 1401)
This online, instructor-led course offers instruction in the language of medical terminology and teaches you how to read and interpret commonly used medical terms, symbols and abbreviations. Topics include rules, prefixes, suffixes, root, combining forms, and basic introduction to body systems. (3 credit course) $455.00 Jan. 13 – Apr. 21; Tue 6:00 - 9:00 pm
NEW - Medical Terminology II - ONLINE CLASSROOM (HUCL 1402)
This online, instructor-led course continues the instruction in the language of medical terminology and builds on the previously learned subject matter in HUCL 1401. Medical Terminology II integrates word components into exploring body systems, pathological conditions, lab and diagnostic procedures, and medication/drug classifications. ( 3 credit course) $455.00 Jan. 15 – Apr. 23; Thu 6:00 – 9:00 pm
HUMAN RESOURCES Introduction to Human Resources Administration - ONLINE (HMRS150)
This course provides an overview of human resources functions, with a focus on terminology and human resources legislation. Topics include recruitment and selection, job evaluation, compensation and benefits, health and safety, training and development, employee relations, and client groups for human resources departments. $295.00
MANAGEMENT DEVELOPMENT Introduction to Performance Management - ONLINE (CON0290)
This course demonstrates how to measure and enhance the performance of individuals and groups and align performance with the organization’s strategic objectives through various methodologies. You will learn how to develop a more skilled workforce through effective talent and attention management and how to become more efficient and proficient with delegating, managing time, setting goals and expectations and providing feedback. $325.00
PERSONAL & PROFESSIONAL DEVELOPMENT Conflict Management - ONLINE (CON0310)
In the Conflict Management course, you will learn crucial conflict management skills, including dealing with anger and using the Agreement Frame. Dealing with conflict is important for every organization no matter what the size. If it is left unchecked or not resolved, it can lead to lost production, absences, attrition, and even lawsuits. $325.00
Effective Business Writing - ONLINE (CON0310)
The Effective Business Writing course will provide you with a refresher on basic writing concepts (such as spelling, grammar, and punctuation), and an overview of the most common business documents. Strong writing skills will increase your value in the business world. $325.00
Time Management - ONLINE (CON0312)
This course teaches you how to gain control of your time through organization, prioritizing, and delegation. It will provide you with the tools you need to be an effective time manager and allow you to overcome issues of time mismanagement, such as procrastination. $325.00
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PROJECT MANAGEMENT Introduction to Project Management - ONLINE (CON0290)
This online course introduces the basic elements of project management. You will learn the characteristics of projects, the principles of project management, and the five stages involved in effectively managing projects. By the end of this course you will understand the process involved in planning, managing and closing projects. You will be able to prepare a needs analysis document, a project proposal report, a project-management plan and charts including PERT and GANTT charts. $209.00
LICENSED PRACTICAL NURSES - ONLINE OR HOMESTUDY Care of the Agitated Client - HOMESTUDY (CON0035)
This self-directed homestudy course reviews key elements in the care of agitated clients for Licensed Practical Nurses, health care aides and family caregivers. There is a final assignment for this course. Certificate issued upon successful completion of course requirements. One month to complete course. $90.00 plus GST Ongoing registration.
Documentation Refresher - HOMESTUDY (CON0041)
This self-directed, homestudy course reviews key elements in reporting, charting, and documentation for Licensed Practical Nurses. Learners have one month to complete the course, including the final exam. Certificate issued upon successful completion of course requirements. $149.00 plus GST Ongoing registration.
Immunization - ONLINE or HOMESTUDY (CON0020)
This course is designed to meet the needs of Licensed Practical Nurses in performing the preparation and administration of immunizations. The course builds new knowledge, skills, attitudes, and judgments necessary for administering immunizing/ biological agents. Learners have four months to complete the course including the final exam. $349.00 plus GST Ongoing registration. Prerequisite: Intramuscular and Intradermal Injection certificate. Graduates of Alberta-based LPN programs as of 2006 have this prerequisite. All others must provide documentation.
Leadership for Licensed Practical Nurses - ONLINE (PRNR119)
Building on the knowledge gained from their practical nurse education, this course provides Licensed Practical Nurses with the knowledge, skills, and confidence required to analyze their transition to leadership practice and effectively take on formal and informal leadership roles within an increasingly complex health care environment. Practical approaches to gaining skills and confidence in leadership roles are emphasized. This course is approved by the College of Licensed Practical Nurses of Alberta (CLPNA) for continuing competency credit for Licensed Practical Nurses (3 credit course). $310.00 plus GST (plus textbook) Ongoing registration.
ACADEMIC & UNIVERSITY TRANSFER COURSES Register online for the following courses at https://coned.bowvalleycollege.ca
MEDICAL COURSES Anatomy & Physiology (ANPH150)
This course offers an introduction to the normal structures and functions of the human body according to body systems. Recommended for those who have Biology 30 and those who are able to commit to home/self-study of complex materials. $621.00 (plus textbook and learning materials)
HUMANITIES AND SOCIAL SCIENCES For more information on the following courses please contact Miwa Imagawa at mimagawa@bowvalleycollege.ca or 403.410.1787.
Fundamentals Of Written Communication - ONLINE (COMM181)
This course focuses on the development and practice of fundamental writing skills (with an emphasis on grammar and paragraph writing) to prepare students for success in education and in the workplace. $285.00 Online course offered once per month. 16 weeks to complete course from start date.
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Human Growth and Development Across the Life Span - ONLINE (PSYC151)
This course provides a comprehensive overview of human growth and development and typical behavioral responses throughout the life span. Emphasis is placed upon the stages of development and their linkage to common events and adaptations. $311.00 Online course offered every two months. 16 weeks to complete course from start date.
Interpersonal Relationships and Communication Skills - ONLINE (COMM180)
This online credit course has been designed to aid students as they develop strategies necessary for effective and accurate communication in relationships with others, whether those relationships exist in a workplace, a family, a friendship, or a classroom. It focuses on the development of personal strengths and self-awareness that contribute to the development of communication skills and positive relationships. $285.00 Online course offered once per month. 16 weeks to complete course from start date.
ENGLISH LANGUAGE LEARNING We are the largest provider of English Language Learning (ELL) classes in the region. Newcomers to Canada, Canadian citizens and international visitors take English classes with BVC. Our teachers are known for excellence in teaching. BOW VALLEY LEARNING COUNCIL MEMBER.
CANMORE CAMPUS Provincial Building, 800 Railway Ave. Canmore, AB T1W 1P1 Phone: 403.678.3125 BANFF CAMPUS Wolf & Bear Mall, 229 Bear Street Banff, AB T1L 1A9 Phone: 403.760.2485 www.bowvalleycollege.ca/bow-corridor
LINC: Language Instruction for Newcomers to Canada
LINC English classes are available to permanent residents at no cost. Individuals wanting to take LINC classes must first take the Canadian Language Benchmarks (CLB) Placement test. For more information email croberts@bowvalleycollege.ca or call 403.923.8259. ALL SKILLS A Tue and Thurs Tue and Thurs
1:30 - 4:30 pm 6:00 - 9:00 pm
Jan. 13 - Mar. 19 Jan. 13 - Mar. 19
ALL SKILLS B Tue and Thurs
9:30 am - 12:30 pm
Jan. 13 - Mar. 19
ALL SKILLS C Mon and Wed
9:30 am - 12:30 pm
Jan. 12 - Mar. 18
All LINC classes are at Bow Valley College Banff Campus.
English Language Learning: Multi-Level
This intermediate-level course will expand and strengthen students’ ability to speak, listen, read and write English in a variety of settings. ESL0048 Tue and Thurs $205 + GST
6:30 - 9 pm
Jan. 20 - Mar. 12
Canmore Campus
Register for this course online at https://coned.bowvalleycollege.ca or in person at the Canmore Campus, 800 Railway Avenue.
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Bow Valley Victim Services Association
Attention Volunteers Our Association is currently looking for dedicated volunteers to act as Victim Advocates in the communities of Banff, Canmore, Lake Louise, Exshaw and Kananaskis.
Victim Advocates are required to provide non-judgmental support, practical assistance and information to victims of crime and trauma. Applicants require: •• good communication skills •• the availability to join one of our advocate on-call teams •• a willingness to participate in an extensive training program covering areas such as domestic violence, suicide intervention and sudden death •• the ability to obtain a RCMP security clearance •• the ability to commit to a one year contract with our program •• a valid driver’s license •• be looking for opportunities for self development and growth
If the above challenge interests you, please call 403-760-0197 or for more information, go to our website
www.bowvalleyvictimservices.org 34
INTERPRETIVE GUIDES ASSOCIATION The Interpretive Guides Association is a non-profit organization offering a series of courses and exams designed to provide individuals with knowledge of this area as well as skills to work as guides in our mountain national parks. We provide training focused on sharing the natural and cultural heritage of the area for interested locals, hiking guides, museum interpreters, bus tour guides, information centre staff, rafting guides, horse packing guides, scuba guides, mountain guides and anyone interested in learning more about the Rockies. BOW VALLEY LEARNING COUNCIL MEMBER.
204 - 820 Main Street, Canmore, AB T1W 2B7 | Tel 403.760.2854 info@interpretiveguides.org | www.interpretiveguides.org
REGISTRATION BY PHONE: 403.760.2854 BY EMAIL: info@interpretiveguides.org ONLINE: www.interpretiveguides.org/main.php?p=609 FUNDING ASSISTANCE AVAILABLE TO THOSE ON A LOW INCOME. PLEASE ASK FOR MORE INFORMATION.
Basic Knowledge Guide Course
Our Basic Knowledge course is a four-hour overview of the geology, ecology, history and management of the mountain national parks. This course is open to all people interested in learning more about this amazing area. It is designed to introduce course participants to what makes the mountain parks unique and to inspire them about this place. This is an online course with an easyto-follow, user-friendly format. Those individuals with more experience and knowledge of the landscape are strongly encouraged to take the Apprentice or Professional level course. $79 + GST. Anytime. Online at www.interpretiveguides.org/main.php?p=654&s=609
The following courses will be offered in February 2015, but at press time details had not been confirmed. Please visit interpretiveguides.org or call us at 403.760.2854 for more information. Apprentice Interpreter Course
Do you want to work as a guide in the mountain national parks, or do you just love this area and want to know more about what's behind the scene? If yes, then this is the course for you. This two-day course is appropriate for any guides or interested individuals who want an introduction to effective interpretation skills, local natural history, cultural history and park management. After completing the course and passing the written exam you will have the accreditation required to work as a guide in the mountain national parks. Please note that if you want to work as a hiking guide, you do also need to take our group management course or have an equivalency. A membership with the association and the Interpretive Guides' manual are included in the cost of this course. $305 + GST February 2015; location and exact dates TBA
Group Management Course
As interpretive hiking guides, we are responsible for the safety and well-being of the people we are guiding on park trails. This course covers proper pacing, risk management, trip preparation and group management techniques that will ensure the experience you provide for your guests is safe, comfortable and sets the required foundation for inspirational interpretation! THE GROUP MANAGEMENT COURSE IS REQUIRED FOR ALL HIKING GUIDES WORKING IN THE MOUNTAIN NATIONAL PARKS AT THE PROFESSIONAL AND APPRENTICE LEVEL. Please note that all participants must provide a copy of at least a current 6-hour Standard First Aid Certificate and hiking resume. $215 + GST February 2015; location and exact dates TBA
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BOW VALLEY PRIMARY CARE NETWORK At the Bow Valley Primary Care Network (BVPCN), physicians and allied health professionals work as a team to provide access to comprehensive primary care services for Bow Valley residents. The BVPCN also offers seminars and courses promoting health, preventing and managing chronic conditions. BOW VALLEY LEARNING COUNCIL MEMBER.
#107 – 1205 Bow Valley Trail, Canmore, AB Tel 403.675.3000 info@bowvalleypcn.ca www.bowvalleypcn.ca
REGISTRATION Contact Bow Valley Primary Care Network Register online at www.bowvalleypcn.ca or phone: 403.675.3000
Bow Valley Primary Care Network
Pre-Diabetes: Diet Essentials
Today, there are more than 9 million Canadians living with diabetes or pre-diabetes. If you have been diagnosed with elevated sugar levels, have trouble controlling your blood sugar levels, or have a family history of diabetes, sign up today! Learn about managing your blood sugar levels and preventing diabetes by improving your dietary knowledge, awareness, eating patterns, and exercise. Registration required. Space is limited. Thu 3 - 4:30 pm Jan 22 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Fri 11:30 am - 1 pm Feb 27 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Free Lesley Arnsdorf, Registered Dietitian
Getting to the Heart of the Matter
Do the words “high cholesterol”, “high lipids”, “HDLs” or “LDLs” sound familiar to you? Do you find it confusing to know what you should and shouldn’t eat to help manage your cholesterol levels? If so, this education session is for you! This comprehensive session will answer many of your questions and provide you with tricks of the trade to improve your health! Registration required. Fri 11 am - 12:30 pm Jan 16 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Fri 11 am - 12:30 pm Feb 13 Banff Hospital, Boardroom Thu 2:30 - 4 pm Mar 5 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Free Lesley Arnsdorf, Registered Dietitian
Weight Management Support Group (Ongoing)
Every two weeks, join peers in a supportive environment to discuss the successes and challenges associated with being overweight. Gain knowledge, inspiration and support from conversations with like-minded individuals who have struggled with their body weight. Increase your quality of life and chances for successful weight management in a confidential and non-judgmental group setting. Each facilitated session will include an educational component focusing on proven, lifelong weight management strategies. Registration required. Space is limited. Mon 6:30 - 7:30 pm Jan 26 - May 4 Primary Care Network, #107 - 1205 Bow Valley Trail, Canmore Free Randi Lynn Rinaldi, Active Living Consultant
Bow Valley Breastfeeding Support Network
Please join us monthly for a group discussion, guest speakers and to gain support from your breastfeeding peers. The group is facilitated by a lactation consultant who is available to answer your questions. The group meets the third Tuesday of each month from 10:30 am - 11:30 am. Registration is required. Space is limited. Tue 10:30 - 11:30 am Jan 20 - Mar 17 Free Bow Valley Primary Care Network, # 107-1205 Bow Valley Trail, Canmore Sarah Hassall, Lactation Consultant Notes: group meets third Tuesday each month.
Birth and Beyond – A Guide to Delivering in the Bow Valley
Are you planning to have your baby in Canmore? This two-session offering focuses on delivering a baby at the Canmore General Hospital, including management of labour/delivery and breastfeeding. Expecting mothers should be more than 25 weeks pregnant at the start of the first session. Your partner/support person is welcome to attend. These classes fill quickly! Participants are encouraged to register early. Each class is two sessions. Thu 6 - 9 pm Jan 8 & 15 or Mar 5 & 12 Three Sisters Obstetrics & Family Medicine Clinic, Ste 105 & 106, 75 Dyrgas Gate, Canmore Sarah Hassall, Lactation Consultant and Leslee Nickerson, Registered Nurse
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Bend & Stretch
Can you touch your toes? Do you feel stiff or tight and wish you were more Gumby-like? Building flexibility is an important part of a fitness routine to minimize injury to muscles and joints as well as improving overall posture. Flexibility plays an important role in day-to-day living as well as in exercise and athletic performance. Learn key stretches to reduce muscle tension, increase your range of motion and feel more energized. Registration required. Space is limited. Wed 2 - 4 pm Feb 4 Free Canmore Hospital, Mountain Lakes room Kiley Torti, Active Living & Health Promotion Consultant
Stretching & Strengthening for the Lower Back
Do you suffer from low back pain? Trying to avoid getting injured in the future? This hands-on workshop will teach you simple stretches and exercises that you can do to help relieve low back pain and strengthen your lower back to help prevent injury. Learn some simple strategies and techniques to get you back into action. Come dressed in comfortable clothing that will allow for gentle movement. Mats will be provided, but feel free to bring your own if you wish. Registration required. Space is limited. Each class is two sessions. Thu 5:30 - 7 pm Feb 19 - Feb 26 Fenlands Recreation Centre, Banff Wed 2 - 3:30 pm Mar 4 - Mar 11 Canmore Hospital, Mountain Lakes Room Free Kiley Torti, Active Living & Health Promotion Consultant This workshop is focused on moms-to-be and will cover the important topics of both nutrition and exercise. Learn more about the importance of nutrition during pregnancy, including key nutrients and their roles in the body, nutrition guidelines and practical tools to help you eat well for a healthy pregnancy. Exercises will be taught to help strengthen the body and stretch out those tight muscles that develop with your changing body. Safe exercise guidelines will be provided for the different trimesters and will address the needs of those who have been following a regular fitness routine as well as those who are new to exercise. Thu 6 - 8 pm Jan 29 Free Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Kiley Torti, Active Living & Health Promotion Consultant
Building Core Strength
What is your core and what can you do to make it stronger? Improved core strength can benefit everyone! It helps improve posture and reduce injuries from the easier activities of daily living to sport performance. Come learn the basics of good technique to ensure a safe and effective program. This is targeted for those new to training and for those who want to learn more about functional exercise. Registration required. Space is limited. Wed 2 - 4 pm Jan 21 Free Canmore Hospital, Mountain Lakes Room Kiley Torti, Active Living & Health Promotion Consultant
Quitcore (Smoking Cessation)
Quitcore is a group support program that will give you the tools and skills you need to quit using tobacco. This six-session program will include: smoking reduction and cessation techniques, pharmacotherapy, behaviour modification, stress management, life after smoking and more! Registration required. No charge. 6:30 - 8 pm Feb 4, Mar 11 Wed Bow Valley Primary Care Network, #107 - 1205 Bow Valley Trail, Canmore Free Sonia Boutin, Registered Nurse
Craving Change
A "how to" workshop for changing your relationship with food. Do you experience food cravings, emotional eating, or find you comfort yourself with food? This workshop will help you understand why you eat the way you do. This course is offered over four weeks to give you the time to learn about your relationship with food and practice strategies for changing your eating habits. This course is intended for adults. Tue 6 - 8 pm Jan 20 - Mar 3 Free Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Carmen Prion-Frank, Registered Dietitian
Post-Natal Nutrition & Exercise for New Moms
This workshop is designed to answer new moms' questions around post-natal healthy eating and exercise. Learn about nutrition for breastfeeding, key nutrients and their roles in the body, and tips for eating well. Home-based exercises will be demonstrated as well as exercises you can do with your baby. Exercise guidelines and safety considerations will be reviewed in addition to tips for motivation and how to stick with a routine during this busy time of family transition. Registration required. Wed 2 - 4 pm Feb 11 Free Bow Valley primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Kiley Torti, Active Living & Health Promotion Consultant
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Bow Valley Primary Care Network
Nutrition & Exercise for a Healthy Pregnancy
Happiness Basics
Happiness Basics is a simple, positive, empowering workshop. It is a facilitated program for people who want to learn to be happier. Happiness Basics moves people to action. This six-session seminar teaches low-tech and low-cost skills accessible to everyone. This course is intended for adults who are fluent in reading, writing and understanding English. This course is not intended for anyone who is freshly grieving or dealing with depression, suicidal ideation, psychosis, etc. Mon 5:30 - 7:30 pm Jan 19 Free Canmore Hospital, Mountain Lakes Room Donna McKown, Registered Nurse Notes: Every Monday for 6 weeks
Exercise on a Budget
Bow Valley Primary Care Network
Limited financial resources? Don’t let money be a deterrent for exercise. Learn about free opportunities in the Bow Valley for exercise and the importance of active living in your daily routine. This session will teach you some basic exercises that you can do at home which do not require any equipment and will also give you some ideas of free or low-cost activities you can do to improve your fitness. Thu 5:30 - 7:30 pm Jan 22 Free Fenlands Recreation Centre, Banff Kiley Torti, Active Living & Health Promotion Consultant
Making Friends With Your Grumpy Back
Do you suffer from chronic back pain or find yourself in a continuous cycle of flare-up and re-injury? Statistics show that between 60 and 90% of Canadians can expect to experience some form of lower back pain during their lifetime. Come learn how to stop the cycle and discover ways to better manage your pain for a quicker recovery. Find out about common triggers and how you can change your patterns and habits to minimize pain. Tips, tricks and tools to help you take better care of your back will be discussed. Registration required. Wed 2 - 4 pm Jan 28 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Thu 5:30 - 7:30 pm Mar 12 Fenlands Recreation Centre, Banff Free Kiley Torti, Active Living & Health Promotion Consultant
Waking Up To Healthy Sleep
Do you have difficulty falling and/or staying asleep? Then this class is for you! In this two-hour session, you will learn about normal sleep and factors that can interfere with sleep. Learn practical strategies to improve your sleep, develop healthy sleep behaviours, and eliminate sleep incompatible behaviours. Thu 6 - 8 pm Feb 12 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Wed 2 - 4 pm Feb 25 Fenlands Recreation Centre, Banff Free Ulrike Kimbley-Nicolai, Registered Social Worker & Behaviour Change Specialist
Hoping and Coping: Ways to Grow Your Own Hope
Research shows that a hopeful attitude and the use of hope strategies can improve quality of life and positively impact health. This workshop explores the importance of hope in coping with a chronic condition. Participants will reflect and build on their own experience of hope and resiliency. Come learn ways to nurture your hope in order to better manage life's challenges. Thu 5 - 7:30 pm Mar 5 & Mar 12 Bow Valley Primary Care Network, #107 - 1205 Bow Valley Trail, Canmore 2 - 4:30 pm Mar 10 & Mar 17 Fenlands Recreation Centre, Banff Tue Free Ulrike Kimbley-Nicolai Notes: Each class is two sessions.
Label Reading101
Do you ever find labels on food confusing or difficult to understand? Too many numbers to comprehend? If so, this comprehensive session will clear up any confusion you may have. Learn what to look for on food labels, how to read and understand the Nutrition Facts Table, and how to make the best choices for you and your health. Registration required. Space is limited. Fri 12:00 - 1:15pm Jan 30 Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Lesley Arnsdorf, Registered Dietitian
Mind Matters - Nutrition and Dementia
We will discuss what the literature is telling us about nutritional risk factors in the development of dementia and cognitive decline in older adults. Some nutritional factors include antioxidants, B vitamins, and essential fatty acids. Registration required. Space is limited. Fri Mar 20 - 11:30 am - 12:30 pm Bow Valley Primary Care Network, # 107 - 1205 Bow Valley Trail, Canmore Lesley Arnsdorf, Registered Dietitian
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Banff Language School
Be a Tutor! Light up a life!
Success Begins Here Learn, have fun and meet new friends. Small class sizes. • • • • • •
Beginner, intermediate and advanced English classes Private and small group tutoring IELTS test preparation Canadian workplace culture and Business English Spanish classes for travellers FREE English & Spanish conversation clubs
Bow Valley
Contact and Registration: Renee Pothaar banff.language@gmail.com (403) 760-4522 Banff Language School YWCA Room 120, 102 Spray Ave, Banff
Get social with us! @bvlearning
www.facebook.com/bvlearning
Right from the Start!
Mental Health Capacity Building Project PARENTING SESSIONS Best Practices for Co-Parenting after Separation: Jan 27th (6-8 pm) BES Library
Mindful Parenting: Feb 4th (7-8:30 pm) ERS Library
Decreasing Anxiety; How to Talk to your Anxious Child: Mar 4 (7-8:30 pm) ERS Library
Can you assist an adult with reading and writing? Your investment: A couple of hours, once a week. Your payoff: Changing a life forever. More info: Debbie Penninga, bowvalleyliteracy@gmail.com In Banff: Call the library at 403.762.2661 In Canmore: Call the library at 403.678.2468 Reading is a right, not a privilege.
For more information on any of our workshops visit https://sites.google.com/a/crps.ca/rfts/ or email mary.weighell@crps.ca to register.
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ALBERTA HEALTH SERVICES Our Mission: To provide a patient-focused, quality health system that is accessible and sustainable for all Albertans. Alberta Health Services’ values have one thing in common: the quality of patient care. Our seven values - respect, accountability, transparency, engagement, safety, learning and performance - drive us, and unite us. BOW VALLEY LEARNING COUNCIL MEMBER.
Banff Community Health Centre - 303 Lynx Street, Banff | Tel 403.762.2990 Canmore Public Health Office - 104, 800 Railway Avenue, Canmore | Tel 403.678.5656
REGISTRATION Please follow registration instructions found under each course description.
BANFF AND CANMORE PUBLIC HEALTH PROGRAMS
Alberta Health Services
Childbirth Course
Childbirth Essentials Weeknights: a six-week course including baby care, breastfeeding and preparation for labour and birth. $140 Canmore: Canmore Hospital, Basement Classroom Banff: Banff Community Health Centre, 303 Lynx Street (upstairs) Pre-registration required at 1.866.471.7011 (toll-free) or book online at www.birthandbabies.com. Please call to be put on the waitlist or for information, as dates may be changed or added.
Pool Operators Course
Is your pool safe for the public? This three-day course will satisfy requirements for facility managers to be trained in pool operations and will introduce pool safety concepts. Learn how to chemically balance your water, prevent physical injuries, and manage re-circulation patterns of your pool. Provincial health requirements and safe operation will be reviewed. $250 Banff Community Health Centre Book online at www.bookking.ca/bkahsephpub. For questions, call 1.855.247.3433.
Certified Food Safe Course
Alberta Health Services Food Safety Course is an in-depth food safety course and fulfills the requirement for provincial food safety certification. $125 Canmore Provincial Building $125 Banff Community Health Centre Book online at www.bookking.ca/bkahsephpub. For questions, call 1.855.247.3433.
Feeding Your Baby
Do you have questions about feeding your growing baby? This class will cover topics such as when to start solids, textures and other issues related to feeding your infant in the first year. Babies are welcome. Thurs 6 - 8 pm Feb 12 Canmore Parent Link FREE Wed 10:30 am - 12 pm Apr 15 Canmore Provincial Building Pre-registration required – call Canmore Public Health at 403.678.5656. Mon 10:30 am - 12 pm Feb 9 Banff Community Health Centre Pre-registration required - call Banff Public Health at 403.762.2990. Anne Gilbert, Community Nutritionist
Picky Eating
Ever had mealtime struggles? Learn about ways to cope with picky eating, refusal of foods, strategies to help you develop a healthy feeding relationship with your child and more! This class is for parents of toddler and preschool-aged children. FREE Thur 6:30 - 8:30 pm Mar 10 Canmore Parent Link Anne Gilbert, Community Nutritionist
Note: You do not require a national park pass to attend health programs in Banff.
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Mount Royal Conservatory
for excellence in the arts
UPCOMING EVENTS
Saturday, Jan. 17, 2015, 7:30 p.m.
JEREMY DENK, PIANO mtroyal.ca/wyatt
with Bow Valley Learning Council
www.bowvalleylearning.ca
• • • •
Belly Dance World dance for kids Dance conditioning fitness Barre Classes
Bow Valley
Live and Learn
Saturday, Jan. 24, 2015, 1-4 p.m.
COMMUNITY OPEN HOUSE mtroyal.ca/bella2015
September 2015 Bella Concert Hall
OPENING GALA FESTIVAL mtroyal.ca/bella2015
Book a class, workshop or performance for your special event: weddings, bridal parties, showers, kids parties & corporate events.
kimmayberrybanff.com | kimdmayberry@gmail.com
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FRENCH FOR PARENTS KEEP UP WITH YOUR KIDS! FRENCH FOR PARENTS BEGINNER LEVEL 1 & 2
This complete French learning program will help you get there. This course is for those with no or basic French, and puts an emphasis on communication skills. Mondays, 7 - 9 pm, Jan 12 - Mar 16 $100 / participant Banff Public Library, 101 Bear St., Banff Instructor: Carole Buetler
Bow Valley
Price includes: Student manual, French dictionary & yearly membership to ACFA RĂŠgionale de Canmore-Banff. REGISTER EARLY! Space is limited to 10 participants and a minimum of 6 participants is necessary for the course to run.
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Looking for community information?
CONTINUING EDUCATION
Build Your Career 100+ Programs in Business, Oil & Gas and Technology
Project Management, Business Analysis, Supply Chain Management, Contract Management, Petroleum Joint Venture, Conflict Resolution, Event Management, Funeral Service...
Bow Valley
Check out our one-stop directory of important resources you need to live in Banff: health, government, education, culture, etc. View the complete community resource directory at banff.ca/communityresources or pick up a copy at various community locations through out the Bow Valley. If you can’t find what you’re looking for, or would like speak with someone who can help direct you to the right place, call, email or drop by: Town of Banff Community Services Banff Town Hall 110 Bear Street 403.762.1251 community.services@banff.ca
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Visit banff.ca/mycalendar for all the scheduled events, meetings and programs in the Town of Banff.
Larissa, Business Analysis, Change Management Why MRU Continuing Education? • Learn tomorrow’s skills today • Connect with industry professionals • Small class sizes, big ideas • Flexible schedules - fast track, online, classroom • Workplace learning *Ask about company training
mtroyal.ca/conted 403.440.6875 43
BOW VALLEY PARENT LINK Bow Valley Parent Link (BVPL) provides resources and support to parents/caregivers and children aged 0-6. This inter-municipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs & services in the following five core areas: Early Childhood Development & Care | Family Support | Information & Referral | Parent Education | Developmental Screening Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, the Triple P: Positive Parenting Program, developmental screening, relationship counselling, community information and referrals and much more.
Bow Valley Parent Link - Banff, 101B Bear Street (Above Library), Banff. Tel 403.762.1116 Bow Valley Parent Link - Canmore, 600-9 Street, Canmore. Tel 403.678.2529 Bow Valley Parent Link - Exshaw, 27 Mt. Allen Drive, Exshaw. Tel 403.678.2529 parentlinkcanmore@canmore.ca | www.canmore.ca/parentlink Facebook: Bow-Valley-Parent-Link Visit drop-ins or programs at any location.
REGISTRATION
Bow Valley Parent Link
Contact your local Bow Valley Parent Link: BY PHONE: 403.762.1116 (Banff) or 403.678.2529 (Canmore/Exshaw)
Relationship Counselling (Ongoing)
Bow Valley Parent Link offers free relationship counselling to parents with children from birth to 18 years old. Counselling is confidential and solution-focused. For more information or to schedule an appointment, contact Anthea Messier, BSW, RSW, BA by email at amessier@canmore.ca or by calling 403.678.7132.
Developmental Screening Using the Ages & Stages Questionnaires (Ongoing)
Parent-completed evaluation tools to assess the development of children 0-5 years old toward developmental milestones in the areas of communication, gross and fine motor skills, problem solving, personal social skills and overall development. A trained professional reviews the completed questionnaire and can meet with you, offer fun activities to enhance development and make referrals if necessary. Call 403.678.2529 (Canmore/Exshaw) or 403.762.1116 (Banff) or visit in person to pick up an age-specific questionnaire. Free BVPL Staff
Twins & Triplets Playgroup
This is a chance for you and your children to play and connect with other families with multiples at the Bow Valley Parent Link - Canmore. This drop-in group is open to pregnant parents of multiples and parents/caregivers of multiples up to 6 years of age. Call 403.678.2529 or email parentlinkcanmore@canmore.ca for further information. Registration is not required. Mon 9:30 - 11 am Jan 12 Sat 1 pm - 2:30 pm Mar 7 Bow Valley Parent Link - Canmore Free BVPL Staff
Out and About Playgroup
Join other families Bow Valley families who have children aged 0-6 with special needs. All families are welcome, with or without a diagnosis. Enjoy the Bow Valley Parent Link space during a quieter time and to connect with other families in your community. Call 403.762.1116 or email parentlinkbanff@canmore.ca for further information. Thu 1:30 - 3 pm Jan 15 and Feb 19 Free Bow Valley Parent Link - Banff BVPL Staff
I Grow, You Grow
Are you a new parent with an infant 0-12 months? Join other new parents and learn about community resources, infant development, and various other topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time. To register, call 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at Bow Valley Parent Link-Canmore. No charge. Wed 1:30 - 3 pm Feb 4 - Mar 18 Free Bow Valley Parent Link - Banff Christine deMontigny, Bow Valley Parent Link, Child and Family Worker
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NEW! Bringing Baby Home - A Program for New Parents Experiencing the Transition to Parenthood
Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, never-ending housework and new fiscal concerns can lead to profound stress and a decline in marital satisfaction – all of which affect baby’s care. Most new parent programs address the birth of the child. Bringing Baby Home addresses the rest of the couple’s life together. This program combines scientific research and public education to improve the quality of life for babies and children by strengthening their families. It teaches new parents how to gain relationship satisfaction and create healthy social, emotional and intellectual development for their children. In this workshop couples gain a sense of empowerment by learning new skills to: •• Prepare for the transition to parenthood •• Promote quality involvement for both parents •• Maintain relationship satisfaction after having a baby •• Reduce the incidence or severity of postpartum mood •• Promote positive parent-baby interactions disorders To register phone 403.678.2529, email parentlinkcanmore@canmore.ca or sign up at Bow Valley Parent Link, Canmore. No charge, but registration is required. 5:30 - 8:30 pm Jan 15 - Feb 5 Thursdays 5:30 - 8:30 pm Mar 9 - Mar 30 Mondays Free Bow Valley Parent Link - Canmore Anthea Messier, BSW, MSW, BA, Gottman Bringing Home Baby Educator Notes: Bring your own brown-bag dinner. Dessert provided.
Siblings Without Rivalry
TRIPLE P PROGRAMS
Triple P Seminar Series
Join other parents for one, two, or three informative sessions full of strategies to build your cofidence as a parent and to promote your child’s health, development, and well-being. All seminars and childcare are free of charge. Registration is required. Mon 6 - 8 pm Jan 26 - Feb 9 Free Bow Valley Parent Link - Canmore Jan 26 - The Power of Positive Parenting Feb 2 - Raising Confident, Competent Children Feb 9 - Raising Resilient Children Cara Crawford, BVPL, Education Coordinator, and Christine deMontigny, BVPL, Child and Family Worker
Triple P 1:1 Individual Consultations (Ongoing)
Are you looking for new ideas for specific and challenging behaviors in your 0- to 6-year-old? Whether the issue is sleeping, eating, tantrums, disobedience, or any other typical behaviour challenge, Triple P can help. Meet with an accredited Triple P practitioner for up to four confidential sessions that will help you manage behaviour. Learn how to track and monitor your child’s behaviour, why these behaviours are occurring, how to make a parenting plan, and feel confident making future parenting decisions and sticking to them! By appointment. NO charge. For more information contact Christine deMontigny at 403.678.2535.
Triple P Discussion Group
Parents of children aged 2-6 learn practical ideas and a plan for handling specific challenges. Free child care available. Registration is required.
Hassle-free Shopping
Mon 9:30 - 11:30 am Jan 19 Exshaw Monique Desrosiers, Bow Valley Parent Link, Early Years Coach
Dealing with Disobedience
Mon 9:30 - 11:30 am Mar 23 Banff May Quach, Bow Valley Parent Link, Early Years Coach
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Bow Valley Parent Link
The Siblings Without Rivalry Program challenges the idea that constant conflict is natural and unavoidable. Parents learn basic principles and practice specific skills for reducing friction and encouraging harmony among brothers and sisters. To register phone 403.678.2529, email parentlinkcanmore@canmore.ca or sign up at Bow Valley Parent Link, Canmore. Free child care available. No charge, but registration is required. Mon 9:30 - 11:30 am Feb 23 - Mar 30 Free Bow Valley Parent Link-Canmore Anthea Messier Bow Valley Parent Link, Relationship Counsellor
RAISING GREAT KIDS WORKSHOP SERIES This series of workshops gives families of children 0-6 years old practical tools and creative ideas to enhance the joys of parenting and to ease its challenges. Come learn about a range of parenting topics and engage in discussion with a variety of guest speakers. All workshops are FREE of charge and FREE childcare is available on a first-come, first-served basis. Avoid disappointment! Register at least one week prior to the workshop date. To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or stop by any Bow Valley Parent Link Centre.
Nighty-Night, Sleep Tight Part 1
Zzz…How are you and your baby sleeping? Discussion topics will include different sleep plan options, temperament and your baby, daily routines and schedules, the pros and cons of different sleep training methods, and resources that fit your needs. This workshop is for parents with children under 12 months of age. Childcare is not available, but babies are welcome at the workshop. Registration required. Wed 9 - 11 am Jan 14 Free Bow Valley Parent Link - Canmore Christine DeMontigny, Bow Valley Parent Link, Child and Family Worker
Bow Valley Parent Link
Nighty-Night, Sleep Tight Part 2
Sleep challenges can extend well into the toddler years. Join us for an informative session about sleep and your 1- to 4-year-old. Discussion will include moving your toddler into a big bed, how to manage toddlers getting off their bed when it’s bedtime, what to do when you get night visitors, and the importance of consistency. This workshop is for parents with children 1-4 years of age. Registration required. No charge. Free childcare available. Wed 9 - 11 am Jan 21 Free Bow Valley Parent Link - Canmore Christine DeMontigny, Bow Valley Parent Link, Child and Family Worker
Feeding Your Baby
Do you have questions about feeding your growing baby? This class will cover topics such as how and when to start feeding solids, textures, and other important issues related to feeding your baby in the first year. Babies are welcome! Registration required. Free child care available. 6 - 8 pm Feb 12 Thurs Bow Valley Parent Link - Canmore Free Anne Gilbert, Alberta Health Services
There’s a Dad for That!
This workshop will inspire and empower dads, focusing on the importance of a father in the life, growth, and social-emotional development of his child, delivered from a male perspective and celebrating men’s strengths. Come learn about ways to build your daddy self-esteem and enjoy your invaluable role as a father. Sorry, mums, this is for dads only! Registration required. Free childcare available. Thu 6 - 8 pm Feb 26 Free Recreation Centre - Canmore Patrick Dillon, Alberta Father Involvement Initiative Notes: Complimentary dinner provided!
Nutrition For Busy Families
Do you often feel stretched trying to provide your family with a healthy diet? Between the demands of work, school and extracurricular activities it can often be challenging to plan healthy and creative meals. This workshop will provide you with practical strategies for healthy meal planning and label reading. The session will include a family-friendly activity. Registration required. Free childcare available. To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link. Tue 6 - 8 pm Mar 10 Free Bow Valley Parent Link-Canmore Anne Gilbert, Alberta Health Services
The Core Story of Early Childhood: Children’s Mental Health
Evelyn Wotherspoon is a parent, author and social worker with over 30 years of experience working with families with young children. Evelyn has presented to audiences throughout the US and Canada. Participants in this workshop will learn the core story of child development: what is child development? How does it happen? How can it get derailed for some children? What can parents do to support healthy development? Parents will learn about how the young child’s brain is shaped by experiences, how relationships help children learn how to regulate their emotions, attention and behavior, and how the stress response system develops. Registration required. Free childcare available. Sat 9 am - 12 pm Mar 14 Bow Valley Parent Link-Banff Sat 2 pm - 5 pm Mar 14 Bow Valley Parent Link-Canmore Free Evelyn Wotherspoon
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TOWN OF BANFF The Town of Banff’s Recreation & Leisure and Family & Community Support Services work in cooperation with the community to ensure that all citizens of Banff have access to a range of recreational, cultural, and social opportunities.
Banff Town Hall, 110 Bear Street Banff, AB T1L 1A1 OFFICE HOURS: 8:30 am - 4:30 pm, Monday - Friday Tel: 403.762.1251 Fax: 403.762.1264 www.banff.ca
REGISTRATION BY PHONE: 403.762.1251. Monday - Friday, 8:30 am - 4:30 pm. Payment by credit card (Visa or Mastercard). BY FAX: 403.762.1264. Fax registrations must include payment by credit card (Visa or Mastercard). IN PERSON: Banff Town Hall - Community Services, Monday - Friday, 8:30 am - 4:30 pm. Cheque, cash or credit card. BY MAIL: Town of Banff Community Classes, Box 1260, Banff, AB T1L 1A1. Cheques should be payable to Town of Banff. FUNDING ASSISTANCE IS AVAILABLE FOR THOSE ON A LOW INCOME. PLEASE ASK FOR MORE INFORMATION.
LANGUAGES & COMMUNICATION English Language Learning
Learning English? This course will provide you with the proper level of English Language Learning instruction from beginner to advanced. Students will be assessed on the first day of class and placed into the appropriate level. 3330 7 - 9 pm Jan 20 - Mar 17 Tue/Thurs $110 + GST Banff Community High School
French I
Want to learn the other official language of Canada? This course is designed for those with no background in French. Learn simple grammar and vocabulary to help you build basic conversation skills. 3333 7 - 9 pm Jan 19 - Mar 30 Mon $125 + GST Banff Community High School Magda Zablotni Notes: No class Feb 16
French Intermediate
Those who have completed French I or who have basic knowledge of French will enjoy improving language skills through vocabulary, practical conversation, pronunciation, and grammar exercises. 3331 Wed 7 - 9 pm Jan 21 - Mar 25 $125 + GST Banff Community High School Magda Zablotni
French Conversation
This course is designed for those who wish to improve their conversational skills in a relaxed group setting. Topics for learning and discussion will vary with student interest. 3332 Wed 6 - 7 pm Jan 21 - Mar 25 Banff Community High School $85 + GST Magda Zablotni
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Spanish - Level 2
Continue to improve your Spanish speaking skills by adding more vocabulary and grammar to your repertoire. This class will carry on from Spanish level 1 and will include topics such as music and songs, cuisine and Spanish proverbs that will help to make learning this language easy and fun! 3354 Wed 7 - 9 pm Jan 28 - Mar 18 $100 + GST Banff Community High School Lorena Orozco
Spanish - Lunchtime Conversation
Take time to practice your newly learned language skills in a safe environment. Improve on your Spanish conversations and listening skills so that you will feel confident on your next holiday. Don’t forget to bring your lunch! 3353 Tue 12 - 1 pm Jan 27 - Mar 3 $65 + GST 101 Bear St. - Pioneer Room Lorena Orozco
SOCIAL MEDIA Facebook Profiles
Are you confused about Facebook? Would you like help understanding how this social media site works? In this hands-on class, you will learn how to create your own settings, connect with people you know, make sure apps will not be posting on your behalf, and feel more comfortable using Facebook so you can stay in touch with family and friends. 3336 Wed 12 - 1 pm Jan 28 $15 + GST Banff Town Hall Helena Artmann
Twitter can be a mystery if you don't have someone guiding you through this powerful platform. Learn how to use it, understand hashtags (#) and start using Twitter like a pro. 3337 Wed 12 - 1 pm Feb 4 $15 + GST Banff Town Hall Helena Artmann
If you work with images or videos, Instagram can be the ideal social media for you. Learn how to use it, and set up an account for yourself during the class. Please note that you need a smartphone with the Instagram app installed. 3338 Wed 12 - 1 pm Feb 11 $15 + GST Banff Town Hall Helena Artmann
Blogging
What is blogging? Find out why it's important, learn how to set up a blog with Wordpress, come up with ideas on what to blog about, and discover how to create powerful headings for your posts. 3339 Wed 12 - 1 pm Feb 25 $15 + GST Banff Town Hall Helena Artmann
If you are in the wedding industry or work with any of the following: flowers, decorations, design, photography, video, food, cake, party, events, etc., Pinterest is for you! Come learn how to set up a page and how to pin, linking images and boards to your site, and get tips on how to improve your site visits. 3340 Wed 12 - 1 pm Mar 4 $15 + GST Banff Town Hall Helena Artmann
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FIRST AID Emergency First Aid and Level C CPR
Basic life support skills for those with easy access to emergency medical services. Focus is on casualty assessment, airway management, control of bleeding, and prevention of further injury until medical help is available. Occupational Health & Safety-approved. Fee includes manual; certificate provided upon successful completion. 3341 Sun 8:30 am - 5:30 pm Jan 11 The Fenlands - Meeting Room 2 3342 Tues 8:30 am - 5:30 pm Feb 17 The Fenlands - Meeting Room 1 3343 Tues 8:30 am - 5:30 pm Mar 24 The Fenlands - Meeting Room 1 $75 + GST Peter Hungle Notes: For those looking for CPR, EFA and SFA recertification, this can be done between 12:30 - 5:30 pm on the first day of the Standard First Aid Course.
Standard First Aid and Level C CPR
Life support skills for the emergency responder, designed for those who may have a delayed response to Emergency Medical Services or who work in an industrial or high-risk activity setting. An opportunity to increase your knowledge regarding an A.E.D. (Automatic External Defibrillator) may exist at the end of the course. Occupational Health & Safety-approved course. Fee includes manual; certificate and wallet card provided upon successful completion. Sun/Mon 8:30 am - 5:30 pm Jan 11/12 The Fenlands - Meeting Room 2 3345 Tues/Wed 8:30 am - 5:30 pm Feb 17/18 The Fenlands - Meeting Room 1 3344 Tues/Wed 8:30 am - 5:30 pm Mar 24/25 The Fenlands - Meeting Room 1 3346 $110 + GST Peter Hungle Notes: For those looking for CPR, EFA and SFA recertification this can be done between 12:30 - 5:30pm on the first day of the Standard First Aid Course.
ACTIVE LIVING, HEALTH & WELLNESS Zumba
A Latin-inspired, calorie-burning dance fitness class combining fast and slow rhythms with cardio and muscle-toning benefits. Dance to merengue, salsa, cumbia, reggaeton, hip hop and more. You don't have to know how to dance, and any fitness level can take part. Just feel the music, move your body and follow your instructor’s lead. Let's have fun together and notice your energy level rise in minutes! This course is instructed by a Zumba Fitness® Instructor and ZIN Member. 3347 Wed 7:30 - 8:30 pm Jan 14 - Mar 11 $95 + GST Banff Community High School Aoi DuBeau
Core Fusion
Join Kiley for a low-impact fusion class focused on strengthening your core, improving your posture and increasing your flexibility. Learn fun new exercises that you can incorporate into a home routine. Challenge yourself with stability balls and weights while you build better balance and a stronger midsection. This integrative class will blend techniques from the fitness world as well as yoga and Pilates. Modifications will be demonstrated to accommodate all levels and each class will finish with targeted stretching. Course will be instructed by a Fusion-Certified instructor & exercise physiologist. 3348 Tue 5:30 - 6:30 pm Jan 20 - Mar 10 $85 + GST 101 Bear St. - Pioneer Room Kiley Torti
Dance Conditioning Class
Shake it out, work it out, stretch it out! A varied and effective class for fun, fitness and stress relief. Class will include warmup, a cardio blast of World Dance, a ballet-barre inspired toning section, and a substantial stretch and calming cooldown. This combination of movement will sculpt long, lean muscles - you'll feel and see results! 3349 Wed 12 - 1 pm Jan 21 - Feb 25 $60 + GST 101 Bear St. - Pioneer Room Kim Mayberry-Hjertaas
It’s a Guy Thing - Yoga
Are you new to yoga but don’t want to be the only man in the class? Come and learn the basics of yoga in a men’s only environment. Join Kathryn for a gentle flow class. All men yogis welcome, beginners or not. 3318 Mon 6 - 6:45 pm Jan 26 - Mar 2 $60 + GST The Fenlands - Meeting Room 1 Kathryn Williams (RYT)
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It's a Guy Thing II - Yoga
Have you been attending Kathryn’s beginner yoga class and are now ready to expand your yoga knowledge? This is your opportunity to practice and try new stretches, learn new poses and balances to add to your yoga routine. 3319 Mon 7 - 7:45 pm Jan 26 - Mar 2 $60 + GST The Fenlands - Meeting Room 1 Kathryn Williams (RYT)
Tai Chi
Relax, recover your balance and move with the flow. People of all ages and physical conditions can benefit with this ancient Chinese discipline. Tai Chi is all about focusing in the present time and finding inner peace by letting energy move through our bodies. Beginners will learn fundamentals in an easy, self-paced class. Students with prior experience will also enjoy and benefit from the class. 3357 Mon/Thur 7 - 8 pm Jan 22 - Mar 23 $100 + GST The Fenlands - Meeting Room 2 Jane Mackenzie Notes: No Class Feb 16
Reiki Level I
Reiki (ray-key) is Japanese for Universal Life Force Energy, a gentle healing technique for reducing stress and enhancing each person's natural healing abilities. Reiki can be applied to oneself or used to treat others. This course will include discussion and hands-on experience and you will receive a Reiki attunement, which is often a powerful healing experience in itself. You will also receive a manual and certificate upon completion. Please bring a blanket, pillow, journal and drinking water. 3350 Sat 9 am - 5 pm Feb 7 $95 + GST The Fenlands - Meeting Room 2 Jane Mackenzie
GENERAL INTEREST Working with Dogs
Hi, my name is Molly! My owner Yvonne (who happens to teach a great dog class) and I have booked the Scout/Guide Hall to work on dog training with you and your family members. We would really enjoy having you come to our class, "Working with Dogs." In this class we'll learn loose leash walking, recall exercise and how to relax. We will focus on family dog manners, which I use all the time, such as sitting, waiting, leave it and "no barking" (although this is a tough one). We can't wait to meet you and have fun learning together. Classes are 45 minutes to 1 hour long, just long enough for your owners to get tired. This class is open to all dog breeds and ages; dogs MUST be fully vaccinated. 3356 7:15 - 8:15 pm Feb 1 - Mar 15 Sun $70 + GST The Banff Scout/Guide Hall Yvonne Spence Notes: No class Feb 15
Checkmate
Play chess in a safe and comfortable environment. These evenings will provide beginners with an opportunity to learn the basics of chess, from your opening move to checkmate. Intermediate to advanced players are encouraged to come as well - further your game strategy and play against new opponents for a more challenging game. Everyone welcome! 3355 Thu 7 - 9 pm Jan 8 $40 + GST 101 Bear St. - Pioneer Room Jonathan Day Notes: No classes Jan 22, Feb 19 or March 19 Sponsored by the Alberta Chess Association. We love visitors! Please feel free to drop in. Drop-in rate $5.
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Wellness Workshop - Goal Setting
Make 2015 the year you achieve your resolutions with ease, as you learn the simple (but often overlooked) steps required to master effective goal setting in any area of your life. 3358 Mon 11:45 am - 1 pm Jan 19 - Feb 9 $60 + GST Banff Town Hall - Council Chambers Julie Ann Waldock, NLP, Life & Wellness Coach
Wellness Workshop - Willpower
Are you in need of an extra boost of willpower to achieve your goals? Learn the four things that will sap your willpower and how to avoid them. Also learn how to strengthen your willpower easily and efficiently. 3359 Mon 11:45 am - 1 pm Feb 23 - Mar 16 $60 + GST Banff Town Hall - Council Chambers Julie Ann Waldock, NLP, Life & Wellness Coach
Soul Writing - Awakening the Voice Within
Did you know that 80% of people want to write a book? I believe that we're all writers and we all have a message to share. Whether you are already an accomplished writer or you're just starting out, I will teach you how to stay connected to the "flow" while you write, no matter what your medium is....poetry, books, fiction, creative journaling or even blogging. Discover why the need to edit and spell perfectly actually gets in the way of your creating something amazing. Soul Writing is a self-discovery writing course. When you allow yourself time and space to "just write," you might be amazed with what comes through you! Please bring your preferred writing materials - journal, paper, napkin, cell phone, computer, plus pencil, marker, pen. Materials will not be supplied. 3317 Mon 6:30 - 7:30 pm Jan 26 - Mar 2 (no class Feb 16) $60 + GST 101 Bear St. Jen MacFarlane
Community Helpers - Banff Information Session
Community Helpers is a mental health awareness program delivered all over the Province of Alberta, funded by Alberta Health Services. It's a two-day program that teaches the necessary skills to help someone experiencing a difficult time in their life. Come to this information session to have all your program-related questions answered, to see the program’s outline and find out the date of the next Community Helpers Training session. Walk away knowing how you can become one of over 200 Community Helpers trained in the Bow Valley since 2008! Please contact Yvonne Law at 403.762.1119 for more information. Thu 7 - 8 pm Jan 22 Free Yvonne Law Notes: Please call 403.762.1119 to register for the information session.
safeTALK Information Session
Learn about the upcoming safeTALK workshop by attending this 30-minute information session. safeTALK alerts one to warning signs indicating risk of suicide in others. The workshop emphasizes the importance of recognizing the signs, communicating with the person at risk and getting help or resources for the person at risk. The safeTALK workshop is a three-hour certificate course. For more information on this course or other suicide prevention workshops, please contact Yvonne Law at 403.762.1119. Wed 7 - 8 pm Jan 14 Free Yvonne Law Notes: To register for this information session call 403.762.1119.
Smart Savings for your Retirement: RRSPs Made Simple
Do you know what you need to do to maximize your 2014 tax savings? Registered Retirement Savings Plans (RRSPs) can be one of the most powerful tools you use to save money for retirement. Come find out more about what they are, what investments are RRSP-eligible, how your choice of investments impacts your long-term savings, the difference between an RRSP and a TFSA (TaxFree Savings Account), and how an RRSP loan can jump-start your retirement savings plan AND help you pay down your debt. 3357 Sun 3 - 5 pm Feb 1 $5 The Fenlands - Meeting Room 2 Christy Mackintosh
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BANFFLIFE BanffLIFE is a program brought to young adults by the Town of Banff. All BanffLIFE events are dedicated to promoting healthy, well-rounded lifestyles for young adults living and working in the Bow Valley, as well as nurturing a sense of community. The aim is to inspire more productive, informed locals by fostering the development of positive attitudes and by having a healthy approach to living and working in the Bow Valley. In order to do that, we want to provide experiential opportunities which highlight the range of recreational, cultural and volunteer-based activities available in the area, as well as inform staff where they can access helping services if they should need them. Individuals wishing to register for any of our Mountain Adventure Programs must be between the ages of 18-35, and living and working in the Bow Valley.
110 Bear Street Banff, AB | Tel 403.760.2423 | banfflife@banff.ca www.banff.ca/index.aspx?NID=209 | Facebook: BanffLIFE
REGISTRATION
BanffLIFE
Please contact BanffLIFE at banfflife@banff.ca or by phoning 403.762.1251. Funding assistance is available for those on a low income. Please ask for more information.
Intro to Ice Climbing
Learn the basics of the sport, and get introduced to a whole new world of winter adventure! In a small group, you will learn from some of the best climbers/ACMG guides in the valley. No experience necessary. Cost includes one day of instruction, use of group technical equipment, use of personal climbing equipment (helmet, harness and belay device) and transportation to climbing site. Fri 8 am - 4 pm Feb 13 $75 + GST Town Hall, 110 Bear Street, Banff Fri 8 am - 4 pm Mar 13 $75 + GST Town Hall 110 Bear Street
Avalanche Skills Training (AST) Level 1
Take your safety into your own hands! This course is essential for anyone venturing into the backcountry. Avalanches claim the lives of many every year - be prepared and learn the basics of avalanche safety. Skills covered included using avalanche beacons and transceivers, assessing snow packs, route finding, and more. Day 1 will be classroom, Day 2 in the field. Certificate will be issued at the end of the course. Cost includes: Two days of instruction, books, use of safety and snow study equipment, and transportation to field location. An AST 1 certificate will be issued on successful completion. *You will need to bring adequate clothing and equipment for a backcountry ski (or snowshoe) tour. Mon/Tue 9 am - 5 pm Jan 26 and 27 $155 + GST The Fenlands Recreation Centre 9 am - 5 pm Feb 10 and 11 $155 + GST The Fenlands Recreation Centre Tue/Wed Sat/Sun 9 am - 5 pm Mar 28 and 29 $155 + GST The Fenlands Recreation Centre
Avalanche Skills Training (AST) Level 2
The Avalanche Skills Training Level 2 Course will provide an intermediate level decision-making framework that is based on the most advanced knowledge available. It is suitable for use by people with a moderate degree of training and experience. Cost includes: Four days of instruction, books, use of shovel and probe and snow study equipment, and transportation to field location. An AST 2 certificate will be issued on successful completion. You need to have AST level 1 in order to take this course. *You will need to bring adequate clothing and equipment for backcountry ski touring. Tue-Fri 9 am - 5 pm Feb 3-6 $350 + GST The Fenlands Recreation Centre
Leadership Camp - The Edge... It's a Personal Thing
In order to get different results, we need to change the observer that we are, not just the actions that we take. Being ourselves starts with developing self-awareness and self-understanding. This program is a wonderful way to discover what type of leader you are, find your personal vision, and connect with your values while starting to develop your own personal journey map. Join BanffLIFE for this interactive three-day program that will give you an opportunity to explore your style. This program will help you with communicating effectively, developing your conflict resolution skills, working on moods and emotions in the workplace, and reconnecting with your sense of place. This program is a great opportunity for young adults who are in a supervisory role, who want to move into a supervisory role, or are looking to enhance their personal and professional capacities. This certificate program will take place at a wilderness hostel. Transportation, accommodation, healthy home-cooked meals, and an amazing experience are all included. Cost: FREE! Your personal commitment to the three days, and you must write a 1- to 2-page letter to BanffLIFE as to why you want to attend. If you are interested in joining us, please e-mail Christine at banfflife@banff.ca or phone 403.760.2423. Sun-Tue 9 am - 7 pm Feb 8, 9 and 10 Free Mosquito Creek Hostel
Rampart Creek Hostel Two‐Day Ice-Climbing Seminar
Join us for a winter ice adventure up on the Icefields Parkway! This program offers those with a little climbing experience a great opportunity to learn more about ascending frozen waterfalls! The Banff area has been the epicentre of modern ice climbing since the 1970s. We probably have the highest number of accessible waterfalls in the world and the area is known for consistently having good ice conditions from October to April. There are many famous routes that climbers from all over come to climb. We will go over how to place protection and make anchors while still on top‐rope. Multi‐pitch climbing is also a possibility. Mon/Tue 8 am - 6 pm Jan 26 and 27 $190 + GST Town Hall, 110 Bear Street, Banff
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PUBLIC SKATING AND SHINNY HOCKEY Visit banff.ca/thefenlands or call 403.762.1235 for the 2014/2015 schedule. Public skating season passes and shinny hockey drop-in passes are available. We are located at 100 Norquay Road.
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8 ways to tell if your child is physically literate How do you know if your child is developing physical literacy? Here are eight simple tests. If you answer yes to a question, chalk one up for physical literacy. If you answer no, your child probably needs some attention in that area.
Physical literacy is about developing the fundamental movement skills that all children need, such as running, hopping, throwing, catching and jumping. These movement skills in turn give kids the confidence to participate in different physical activities, sports, and games.
1. Forward roll Can your child do a forward roll on the floor? The forward roll is a basic gymnastic movement that shows your child has developed a reasonable degree of flexibility and coordination, as well as proprioception (knowing where the body is as it moves through space).
throw a ball is a good measure of a child’s overall coordination, and it’s an essential skill used in many sports.
2. One-leg balance test Ask your child to stand on one foot for 30 seconds. Get them to put their hands on their hips and lift the knee of their non-standing leg as high as possible. If they start hopping all over the place or falling over, they need to work on balance. Then try the other foot.
6. Land from jumping
5. Strike an object Can your child hit a ball with a bat? A puck with a hockey stick? A badminton bird with a racquet?
TOB PHYSICAL LITERACY Watch your child as they jump from a low
3. Swim (comfortable in water) Can your child swim? Swimming is at the core of water sports and is an essential skill for lifetime safety around the water (important when you consider that 75% of our planet’s surface is covered in water). 4. Throw a ball It may seem a bit corny, but the ability to
bench or your deck. Do they land with their knees aligned above their feet and sink smoothly into a squat? Or do their knees collapse inwards and their legs wobble around? 7. Flat-footed squat Can your child do a flat-footed squat from a standing position and then stand up again? This movement indicates flexibility, coordination, balance, and strength. 8. Confidence to try sports Is your child confident when trying new physical activities or sports? Kids who have a reasonable degree of physical literacy are eager to try new sports and activities. Physical literacy is one of the most important gifts we can give our children. By developing physical literacy, children gain the skills and the confidence to be active for life.
facebook.com/activeforlife twitter.com/activeforlife pinterest.com/activeforlife Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more articles like this one, please visit activeforlife.com/banff
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youtube.com/user/ActiveForLifeCS4L
I love to catch. My parents love it too because it’s a skill I can use in lots of activities as I grow up. Help me develop physical literacy and I will be
activeforlife.com/banff
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BOWLING AND ENTERTAINMENT CENTRE Whether you’re a seasoned bowler or just looking to have some indoor fun, we offer everything you need to have a great time! Come enjoy 4 lanes of 5 pin bowling, our HD golf simulator, pool tables and much more in our licensed lounge. For more information and reservations, please call 403-762-6892 or visit fairmont.com/banffsprings.
LOCATED AT THE FAIRMONT BANFF SPRINGS | 405 SPRAY AVENUE
Learning is growing...grow with us!
www.bowvalleylearning.ca 56
to school for a better future with eCampusAlberta 900+ online courses. 70+ online programs. 26 post-secondary institutions.
Where life and learning click.
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Sally Borden Fitness and Recreation
FIT HAPPENS THIS WINTER Classes begin early January – register now! Winter Membership Special Purchase by December 24 and save! *NEW* One Year Performance Plus Membership – Save 20% 10 Punch Pass – get 12 visits for the price of 10 for $100 + Gst.
SUN
MON
TUES
WED
THURS
FRI
Spin & TRX 8:15 – 9:45 am Feb 1 – Mar 15
Lunch Ride 12:10 – 1 pm Jan 19 – Mar 16
Tabata Spin 5:15 – 6 pm Jan 13 – Mar 17
Early Bird Spin 6:30 – 7:30 am Jan 21 – Mar 18
Lunch Ride 12:10 – 1 pm Jan 15 – Mar 19
Boxing Basics 5:15 – 6:15 pm Jan 9 – Mar 20
Boxing Basics 5:15 – 6:15 pm Jan 5 – Mar 16
Clay for Kids 5 – 7 pm Jan 13 – Feb 10
Spin & Core 5:30 – 7 pm Jan 14 – Mar 4
Spin & Yin 4:45 – 6 pm Jan 22 – Mar 12
Beginner Spin 5:30 – 6:15 pm Jan 19 – Mar 16
Fit Spin 7:15 – 8:15 pm Jan 13 – Mar 17
Booty ™ 5:45 – 6:45 pm Jan 7 – Feb 11
Tabata Time 5:15 – 6 pm Jan 15 – Mar 19
Friday Night Ride 6:15 – 8 pm Jan 9 – Mar 20
Monday Night Ride 6:30 – 7:30 pm Jan 12 – Mar 16
Yoga-Lates 7:30 – 8:30 pm Jan 20 – Mar 17
Core and More 7:15 – 8:15 pm Jan 14 – Mar 18
Zumba® 7:30 – 8:30 pm Feb 5 – Mar 19
Intermediate Ceramics – 1 7 – 10 pm Jan 12 – Feb 15 Intermediate Ceramics – 2 7 – 10 pm Mar 2 – Apr 13
Winter Class Schedule Fitness registration classes listed in red Spin registration classes listed in orange. (Drop-in’s welcome given available space) Register for two (or more) spin classes at the same time and receive 20% off the second (and additional) classes.
Just for Kids Red Cross swimming lessons, Rock Starz Climbing, and Clay for Kids
Full schedule of all classes available online, including Performance Plus Member drop-in classes, Aquatics and Climbing.
banffcentre.ca/sbb
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1.403.762.6450
Facebook/sallybfit
BANFF PUBLIC LIBRARY We do not charge for library programs. Library membership is free to all residents of Banff and ID9 (including Lake Louise). Please bring in proof of residency and government-issued photo identification to receive your free library card!
101 Bear St. (across from the post office), PO Box 996, Banff, AB T1L 1H3 Tel 403.762.2661 HOURS: Monday, Tuesday, Wednesday & Thursday 10 - 8 | Friday 10 - 6 | Saturday 11 - 6 | Sunday 1 – 5 info@banfflibrary.ab.ca | www.banfflibrary.ab.ca www.facebook.com/banfflibrary | www.twitter.com/BanffLibrary
REGISTRATION Most programs are drop-in and do not require registration but if pre-registration is required, please contact the Banff Library. BY PHONE: Tel 403.762.2661 IN PERSON: 101 Bear Street (across from the post office), Banff.
Babytime (Drop-In)
Rhymes, finger-plays, songs and lap bounces for infants 0-12 months and their caregivers. Expectant parents are also invited to attend. Thursdays, 10 – 10:30 am
Tales for Little 1’s (Drop-In)
Music, song, dance and story, specially designed for one-year-olds, 12-24 months, and their caregivers. Thursdays, 11 – 11:30 am
Tales for Toddling 2’s (Drop-In)
Stories, song, dance and finger-plays suitable for two-year-olds, 24-36 months, and their caregivers. Tuesdays 10:30 – 11 am
Tales for Sprouting 3,4,5’s (Drop-In)
Stories! Music! Fun! For children three to five years old and their caregivers. Tuesdays 11 – 11:30 am
Friday Fun Day!
Children ages 6 - 12 are invited to this craft and story program held on a public school PD Friday. Pre-registration starts two weeks prior to each monthly program. Fridays, 2 - 3 pm Jan 16, Feb 13, Feb 27, Mar 13, Apr 24, May 22, Jun 12
Teen Vision Board for Ages 12-18
Use the power of your imagination to create what you want in your life. Come hang out and the library after hours and create a vision board to help inspire you to reach your goals this year. All materials will be provided (and snacks)! Feel free to bring any important personal images or photos. Registration required. Saturday, 6-8 pm Jan 10
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YWCA Banff
LEARNING IN ACTION! Established in 1987, the Bow Valley Literacy Program helps adult learners improve their basic literacy or English language skills. From September to June, learners meet weekly with their volunteer tutors, who help them reach their personal learning goals. The program and team of volunteers has helped hundreds of people improve their skills and reach their goals. Some of our volunteers have been involved for over a decade! Program Coordinator Debbie (Deb) Penninga is an ELL instructor and social justice advocate with a big vision for the future of the program. She would love to answer your questions about how you can get involved with English language learning. Stop by!
Debbie Penninga, Literacy Coordinator Canmore Library: Mondays & Wednesdays 403.678.2468
bowvalleyliteracy@gmail.com Banff Library: Thursdays 403.762.2661
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DO YOU NEED HELP TO PAY FOR YOUR COURSE? DO YOU LIVE IN THE BOW VALLEY? You can apply for a $50 course credit (bursary) to help pay for any adult course listed by our member agencies. Please note: The application is also available on our website www.bowvalleylearning.ca. Limit of one bursary per person per session for those on a low income or unemployed. Please contact the course provider to see if you qualify for help to cover full course fees.
Before registering for the course, please fill in this application (PRINT clearly) and submit: By mail: Box 8045, Canmore, AB, T1W 2T8 | By Fax: 1.888.516.7607 | By email: info@bowvalleylearning.ca Once received, you will be contacted within two business days. Questions? Please contact us at 403.762.8114 or info@bowvalleylearning.ca First Name:
Last Name:
Age:
Gender: Male/Female
#:
Start Date:
□ Temporary Resident
□ Other
Mailing Address:
Phone:
Email:
Course Name:
Provider:
Employment:
Residency Status:
□ Unemployed □ Employed
Name of Employer:
□ Self-Employed
Name of Company:
□ Canadian Citizen
□ Permanent Resident with PR Card
How long have you lived in the Bow Valley? Have you received financial assistance from us before? Why would you like to take this course?
I certify that I need financial assistance to take this course, and that all statements on this application are complete and correct. Signature:
Date:
OUR COMMUNITY – OUR COMMITMENT
The Bow Valley Learning Council, Alberta Innovation and Advanced Education and Hostelling International – Pacific Mountain Region are committed to the philosophy of lifelong learning and discovery. This personal information is collected for purposes of operating our Community Adult Learning Council pursuant to section 33(c) of the Freedom of Information and Protection of Privacy Act. If you have questions about this collection, please contact the BVLC: info@bowvalleylearning.ca or 403.762.8114.
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A Celebration of Community Art OPENING RECEPTION Friday, March 6 from 7 to 9 p.m. at Banff Town Hall This free exhibition fills the halls of Town Hall and continues until Thursday, April 2. For more information, contact Community Services at 403.762.1251.
YOU DON’T HAVE TO GO TO GROW Bow Valley College brings advanced education opportunities to you wherever you are, removing barriers to your success. Academic Upgrading & GED | Career certificate and diploma programs | English Language Learning Essential Skills Testing | Exam Invigilation | Learner Success Services | Professional Development | Online Learning Newcomer Language Learning and Support | Workshops and Certificates | Workplace Training The world needs you, so call or visit today. Canmore Campus 800 Railway Avenue Provincial Building bowvalleycollege.ca/bowcorridor | 403-678-3125
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