Bow Valley Community Learning Guide Winter 2016 by Town of Banff

Winter 2016

BOW CORRIDOR

RISES WITH BOW VALLEY COLLEGE

Post-Secondary Education Right Here

Through our campuses in Canmore and Banff, we bring advanced education opportunities to the Bow Corridor that benefit everybody. Learners win thanks to access to upgrading and excellent programs right here. Local businesses grow thanks to access to top quality employees. Our entire community thrives because when learners can pursue education here, they are more likely to stay here. Visit bowvalleycollege.ca/bowcorridor

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This course guide is brought to you by... The Bow Valley Learning Council, comprised of local organizations committed to the philosophy of lifelong learning and literacy opportunities, and to the promotion and coordination of educational opportunities, aims to provide a variety of part-time, non-credit classes and experiences for adult residents of the Bow Valley, in order to enhance their personal or professional skills and further enrich their lives.

GET IN TOUCH!

For further information regarding council activities, membership, advertising and partnership opportunities, please contact us: By email info@bowvalleylearning.ca or 403.762.8114 Complete course listing and funding assistance information also found on our website:

www.bowvalleylearning.ca @bvlearning

facebook.com/bvlearning

COURSE FUNDING ASSISTANCE Hostelling International Pacific Mountain Region

The Bow Valley Learning Council, Alberta Innovation and Advanced Education, and Hostelling International â&#x20AC;&#x201C; Pacific Mountain Region are committed to the philosophy of lifelong learning and discovery. To encourage this philosophy, adult residents of the Bow Valley in financial need may apply for financial assistance on selected courses.

For more details and the bursary application, please see page 54 of this guide. Please await bursary approval before registering for a course.

For further information please contact us by email at: info@bowvalleylearning.ca or by phone 403.762.8114. The application form is also available on our website: www.bowvalleylearning.ca.

Design & layout of this publication is provided by GoGo Graphics | www.gogographics.ca

A big THANK-YOU to the Bow Valley Learning Council Member Agencies! Alberta Health Services Pat Brooks Tel 403.678.5656/762.2990; Fax: 403.678.5068 pat.brooks@albertahealthservices.ca www.albertahealthservices.ca

Canmore Public Library Michelle Preston Tel 403.678.2468; Fax 403.678.2165, mpreston@canmorelibrary.ab.ca www.canmorelibrary.ab.ca

BanffLIFE Michelle Backhouse Tel 403.760.2423; Fax 403.762.1264; banfflife@banff.ca www.banfflife.com

Hostelling International, Pacific Mountain Region Anthony Brook Tel 403.762.4123 ext 25; Fax 403.762.3441 anthony.brook@hihostels.ca www.hihostels.ca

Banff Public Library Sarah McCormack Tel 403.762.2661; Fax 403.762.3805 sarahmccormack@banfflibrary.ab.ca www.banfflibrary.ab.ca

Interpretive Guides Association Tracey Gage Tel 403.760.2854, Fax 403.760.2906 info@interpretiveguides.org www.interpretiveguides.org

Bow Valley Parent Link Cara Crawford Tel 403.678.7149, ccrawford@canmore.ca www.canmore.ca/parentlink Bow Valley College Wendelin Mistaken Chief, wmistakenchief@bowvalleycollege.ca; Jackie DeMontarnal, jdemontarnal@bowvalleycollege.ca Tel 403.678.3125; Fax: 403.678.3127 www.bowvalleycollege.ca/bowcorridor Bow Valley College – English Language Learning Lynn Webb Tel 403.441.2381 lwebb@bowvalleycollege.ca

Job Resource Centre Donna Hayes Tel 403.678.6601; Fax 403.678.6630 donnahayes@jobresourcecentre.com www.jobresourcecentre.com MD of Bighorn - Community Services Deb Grady Tel 403.673.3611, Ext. 223 deb.grady@mdbighorn.ca www.mdbighorn.ca Société des parents pour l’éducation francophone de Canmore (SPEF de Canmore) Geneviève Poulin, spefdecanmore@telus.net

Bow Valley Primary Care Network Heather Wragg Tel 403.675.3000; Fax 403.675.3002 hwragg@bowvalleypcn.ca www. bowvalleypcn.ca

Town of Banff Community Services - Recreation, Parks & Culture Kim Coultis, Tel 403.762.1223; Fax 403.762.1264; kim.coultis@banff.ca www.banff.ca

Bow Valley Victim Services Association Pam Lockyer Tel 403.760.0197; Fax 403.762.3120 pamela.lockyer@rcmp-grc.gc.ca www.bowvalleyvictimservices.org

YWCA Sachiho Miller

Tel 403.760.3200 Fax .403.760.3234 yps@ywcabanff.ab.ca www.ywcabanff.ab.ca

Canadian Rockies Public Schools Carol Picard carol.picard@crps.ca www.crps.ca Canmore Museum & Geoscience Centre Debbie Carrico Tel 403.678.2462 curator@cmags.org www.cmags.org

Index of Members Alberta Health Services . . . . . . . . . . . . . . 27 Banff Public Library . . . . . . . . . . . . . . . . 20 Bow Valley College . . . . . . . . . . . . . . 36-49 Bow Valley Literacy . . . . . . . . . . 10, 23, 52 Bow Valley Parent Link . . . . . . . . . . . . . . 28 Bow Valley Primary Care Network . . . . 29-31 Bow Valley Victim Services . . . . . . . . . . . . 33

Canmore Public Library . . . . . . . . . . . . . . 51 Hostelling International . . . . . . . . . . . . . . 25 Job Resource Centre . . . . . . . . . . . . . . . . 34 MD of Bighorn . . . . . . . . . . . . . . . . . . . . 26 Town of Banff . . . . . . . . . . . . . . . . . 11-19 YWCA Banff . . . . . . . . . . . . . . . . . . . . . . 24

Active Living

Yoga . . . . . . . . . . . . . . . . . . . . . . . 13-14 Zumba . . . . . . . . . . . . . . . . . . . . . . 12-13

Adult Literacy Program

Drop-In English Conversation . . . . . . . . 7, 52

Computer & Employment Skills

Accounting . . . . . . . . . . . . . . . . . . . 38, 42 Business Skills . . . . . . . . . . . . . . . . . . . . 42 Computer Basics . . . . . . . . . . . . . . . . . . 36 High School Upgrading/GED . . . . . . . . 44-45 Keyboarding . . . . . . . . . . . . . . . . . . . . . 37 Microsoft Office . . . . . . . . . . . . . . . . 37-38 Certificate Programs . . . . . . . . . . . . . 43, 46

29 29 30 31 17 30 31 30 31

Languages

English . . . . . . . . . . . . . . . . . . . . 11, 48-49 French . . . . . . . . . . . . . . . . . . . . . . . . 11 Spanish . . . . . . . . . . . . . . . . . . . . . . . . 11

Non-Profit & Volunteer Training

First Aid & Safety

First Aid & CPR . . . . . . . . . . . . . . . . . . . 12

General Interest & Creative Pursuits

Health & Wellness Cholesterol Management . . . . . . . . . . . . . Diabetes Prevention & Management . . . . . . Happiness & Hope . . . . . . . . . . . . . . . . . Menopause . . . . . . . . . . . . . . . . . . . . . . Personal Growth . . . . . . . . . . . . . . . . . . . Pregnancy & Birth . . . . . . . . . . . 27, 29, Sleep . . . . . . . . . . . . . . . . . . . . . . . . . . Smoking Cessation . . . . . . . . . . . . . . . . . Stress Management . . . . . . . . . . . . . . . . .

Adobe Photoshop . . . . . . . . . . . . . . . . . . Communication . . . . . . . . . . . . . . . . . . . Community Cafe . . . . . . . . . . . . . . . . . . Dreams . . . . . . . . . . . . . . . . . . . . . . . . . Food Safe Course . . . . . . . . . . . . . . . . . . Healthy Meals . . . . . . . . . . . . . . . . . . . . Knitting . . . . . . . . . . . . . . . . . . . . . . . . Money Management . . . . . . . . . . . . . . . . Photography . . . . . . . . . . . . . . . . . . . . . Singing . . . . . . . . . . . . . . . . . . . . . . . . . Ukulele . . . . . . . . . . . . . . . . . . . . . . . .

15 17 18 17 27 15 15 18 14 18 18

Board Development . . . . . . . . . . . . . . . . 16 Community Builder . . . . . . . . . . . . . . 16, 26 Victim Advocacy . . . . . . . . . . . . . . . . . . . 33

Youth and Children

Feeding Your Children . . . . . . . . . . . . . . . 27 Library Programs . . . . . . . . . . . . . 20, 50-51

Index of Advertisers Banff Language School . . . . . . . . . . . . . . 25 Banff Skating Club . . . . . . . . . . . . . . . . . 35 Bow Valley College . . . . . . . . . . . . 2, 40, 47 Bow Valley Immigration Partnership . . . . . . 8 Bow Valley Settlement Services & TFW Support . . . . . . . . . . . . . . . . . . . . . . . . . . . 9, 10 Canmore Skating Club . . . . . . . . . . . . . . . 35

Consensio Clinic . . . . . . . . . . . . . . . . . . . 34 Dance for Joy . . . . . . . . . . . . . . . . . . . . 21 Directions for Immigrants . . . . . . . . . . . . 8 Mount Royal University . . . . . . . . . . . . . . 32 Rocky Mountain Yoga . . . . . . . . . . . . . . . . 34 Sally Borden Fitness & Recreation . . . . . . . 22 Town of Banff . . . . . . . . . . . . 19, 21, 55, 56

Course Funding Assistance - See page 54

We want to let you know!

Please stay tuned...

The community learning guide will no longer be available in print form after April 2016.

the Spring 2016 Community Learning guide will let you know where you can find all community course information for Banff and Canmore

Proudly offering adult learning opportunities in the Bow Valley since 1973... talk about â&#x20AC;&#x153;continuingâ&#x20AC;? education!

@bvlearning

www.facebook.com/bvlearning

Thank you to our communities for supporting the Bow Valley Learning Council print versions of Community Learning Guides. 6

Do you want to practice your English?

Immigrant Assistance

ESL Conversation Group for Adults -

Join us for drop-in English conversation in Banff 101 Bear Street (The Pioneer Room), Banff Tuesdays from January 12 to June 2016 Beginner/Intermediate: 1:30 - 3 pm Advanced: 3:30 - 5 pm

Drop-in fee $5

Contact Ashley Butenschon at info@bowvalleylearning.ca or 403.762.8114 for more information or simply join us on Tuesdays.

“The best thing about living in Canada is having our family complete.”

“Try to be a part of the place where you live.” Javan & Sonya, Azerbaijani & Canadian-born locals

Donna, Filipino-born local

“People smile at you and you smile back and all of a sudden your day is better.” Irina, Romanian-born local

Everybody has a story. Share Yours.

#MeetTheLocals

Immigrant Assistance

Celebrating the diverse people of the Bow Valley.

@bowvalleylocals

/hobanffandcanmore

www.meetthelocals.ca

ARE YOU A PERMANENT RESIDENT? Immigrant Assistance

FREE services to help you and your family succeed in Canada Funded by Citizenship and Immigration Canada

CONNECT WITH US TODAY!

SETTLEMENT SERVICES IN THE BOW VALLEY

Light up your life!

Connecting Immigrants and Community

TEMPORARY FOREIGN WORKER Learning is growing... SUPPORT SERVICES IN THE grow BOW VALLEY with us!

Immigrant Assistance

Reading Writing

This FREE service for Permanent Residents of Canada, Live-In Caregivers and Refugees provides any support needed to settle into the Bow Valley regardless of length of time in Canada.

This FREE service provides support to Temporary Foreign Workers (TFW) in the Bow Valley. We serve as your bridge between employment, community and Canadian society.

Jeanie Godfrey l 403.762.1248 l jeanie.godfrey@banff.ca Anna-Lisa Christilaw l 403.762.1149 l settlement.support@banff.ca

René Dumont l 403.763.1700 l tfw@banff.ca

English Skills

Connect Important Things to Know: theno-cost language classes? • Do youwith know about

Bow Valley Literacy Program

Do you need help with housing? Do you know how to prepare for your family’s arrival? • Do you need help understanding health benefits and where you could go for financial assistance? • Would your child like to come to our after school group? • Do you want to be working in the profession you were educated in? We’re here to answer these questions and any others! • •

Upcoming Workshops in Banff and Canmore: • Living

in Canada as a Permanent Resident Preparation • Living with Wildlife • Financial Planning Workshop • Cross Cultural Training for agencies and employers • Family Reunification Workshops B O W V A L L E Y • Housing Information • Citizenship

• Career

Fair

Literacy P R O G R A M

Contact the Settlement Services Team for details. Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request. More information and a calendar of programs at: www.banff.ca/settlement www.facebook.com/settlement.services.in.the.bow.valley @bvlearning

www.bowvalleylearning.ca facebook.com/bvlearning

CONNECTING IMMIGRANTS AND COMMUNITY

Important Things to Know: •

www.bowvalleylearning.ca

Is your Work Permit expiring and you are still waiting for your LMIA and not sure what to do?

Are you being paid for your overtime? Are you working full time according to your LMIA? • Do you have questions about your contract and the terms under your LMIA? • Do you know your options for Permanent Residency? Please check with us and let us help you find the answers! •

Upcoming Workshops: Options for Permanent Residency and Express Entry Information Sessions • Drop In and Chat Sessions in Banff and Canmore • Group Webinars on Express Entry Keep updated about our sessions and more through our Facebook page: www.facebook.com/foreignworkersbowvalley Twitter page: www.twitter.com/CCISBanff •

Other Services: •

Community Integration

This FREE service provides support to Temporary Foreign • Employment Rights and Responsibilities Workers (TFW) in the Bow Valley Document This FREEAssistance service provides support to Temporary Foreign

•

This•FREE service provides supportserving to Temporary Foreign Workers (TFW) in the Bow Valley, asKananaskis your bridge Group Meetings Connect in Banff, Canmore, Lake Louise or This FREE service provides support to Temporary Foreign Workers (TFW) in the Bow Valley and Canadian society. between employment, community Locations: Banff in Town Hall, 110 Bear Street, Banff Workers (TFW) the Bow Valley Serving asCivic your bridge between employment, Connect in902 Banff, Canmore, Lake Louisecommunity or Canmore Centre, 7th Avenue, Connect in Banff, Canmore, Lake Canmore Louise or Kananaskis Kananaskis. and Canadian society Other Bow Valley locations including Lake Louise & Kananaskis, on request. Connect in Banff, Canmore, Lake Louise or Kananaskis www.banff.ca/tfw René Dumont 403-763-1700 tfw@banff.ca 403.763.1700 | tfw@banff.ca Serving asRené yourDumont bridge |between employment, community www.banff.ca/tfw | Facebook: www.banff.ca/tfw Serving as yoursociety bridge between foreignworkersbowvalley employment, community and Canadian www.facebook.com/foreignworkersbowvalley and Canadian society René Dumont 403-763-1700 tfw@banff.ca René Dumont 403-763-1700 tfw@banff.ca www.banff.ca/tfw www.banff.ca/tfw www.facebook.com/foreignworkersbowvalley www.facebook.com/foreignworkersbowvalley OUR COMMUNITY. OUR FUTURE.

TOWN OF BANFF Town of Banff's Community Services works in cooperation with the community to ensure that all citizens of Banff have access to a range of recreational, cultural and social opportunities.

Banff Town Hall, 110 Bear Street, Banff, AB T1L 1A1 OFFICE HOURS: 8:30 am - 4:30 pm, Monday - Friday Tel: 403.762.1251 Fax: 403.762.1264 www.banff.ca

REGISTRATION Contact the Town of Banff - Community Services: BY PHONE: 403.762.1251. Monday - Friday, 8:30 am - 4:30 pm. Payment by credit card (Visa or Mastercard). BY FAX: 403.762.1264. Fax registrations must include payment by credit card (Visa or Mastercard). IN PERSON: Banff Town Hall - Community Services, Monday - Friday, 8:30 am - 4:30 pm. Cheque, cash or credit card. BY MAIL: Town of Banff Community Classes, Box 1260, Banff, AB T1L 1A1. Cheques should be payable to Town of Banff. FUNDING ASSISTANCE IS AVAILABLE FOR THOSE ON A LOW INCOME. PLEASE ASK FOR MORE INFORMATION.

English Language Learning

Learning English? This course will provide you with the proper level of English Language Learning instruction from beginner to advanced. Students will be assessed on the first day of class and placed into the appropriate level. 3743 Tue & Thur 7 - 9 pm Jan 26 - Mar 17 $110 + GST Banff Community High School Diane Ellis

Spanish - Beginner

Are you travelling to Mexico or to another Spanish-speaking country? Those with little or no knowledge of Spanish will enjoy this beginner course in a relaxed setting. You will learn basic words and phrases that will help enhance your language use for travel and day-to-day conversations. 3758 Mon & Wed 6 - 8 pm Mar 14 - Apr 18 $100 + GST Banff Community High School Fanny Salomon-Riedinger

French I

Want to learn the other official language of Canada? This course is designed for those with no background in French. Learn simple grammar and vocabulary to help you build basic conversation skills. 3744 Wed 7 - 9 pm Jan 27 - Mar 16 $100 + GST Banff Community High School Diane Ellis

FIRST AID & CPR Emergency First Aid and Level C CPR

Basic life support skills for those with easy access to emergency medical services. Focus is on casualty assessment, airway management, control of bleeding, and prevention of further injury until medical help is available. Occupational Health & Safety-approved. Fee includes manual and wallet card which will be provided upon successful completion. 3770 Fri 8:30 am - 5:30 pm Feb 19 Sat 8:30 am - 5:30 pm Mar 19 Sat 8:30 am - 5:30 pm Apr 23 $90 + GST The Fenlands - Meeting Room 1 Peter Hungle

Standard First Aid and Level C CPR

Life support skills for the emergency responder, designed for those who may have a delayed response to Emergency Medical Services or who work in an industrial or high-risk activity setting. An opportunity to increase your knowledge regarding an A.E.D. (Automatic External Defibrillator) may exist at the end of the course. Occupational Health & Safety-approved course. Fee includes manual and wallet card provided upon successful completion. Standard First Aid classes are all two days - please view the schedule link for full class infomation. 3771 Fri/Sat 8:30 am - 5:30 pm Feb 19 - 20 Sat/Sun 8:30 am - 5:30 pm Mar 19 - 20 Sat/Sun 8:30 am - 5:30 pm Apr 23 - 24 $120 + GST The Fenlands - Meeting Room 1 Peter Hungle

HEALTH & FITNESS Zumba

A Latin-inspired, calorie-burning dance fitness class combining fast and slow rhythms with cardio and muscle-toning benefits. Dance to merengue, salsa, cumbia, reggaeton, hip hop and more. You don't have to know how to dance, and any fitness level can take part. Feel the music, move your body and follow your instructor’s lead. Let's have fun together and notice your energy level rise in minutes! This course is instructed by a Zumba Fitness® Instructor and ZIN Member. 3751 Wed 7 - 8 pm Jan 13 - Feb 3 $37 + GST Banff High School - Gymnasium Aoi DuBeau 3752 Wed $37 + GST Aoi DuBeau

7 - 8 pm Banff High School Gym

Feb 24 - Mar 16

Notes: Register for both sessions and pay only $70 + GST.

Want to live like royalty? We can’t help you with that, but we can help you find affordable ways to live in Banff.

Got a question? We’re here to help. • Town Hall • banff.ca/heretohelp •

Zumba GOLD

The design of Zumba GOLD introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class is perfect for those who are looking for a modified Zumba class that re-creates the original moves you love at a lower intensity. This course is designed for older adults, individuals who are getting back into fitness or those who are recovering from a long term injury. Everyone welcome. 3753 Tue 6 - 7 pm Jan 12 - Feb 9 $28 + GST 101 Bear St. - Pioneer Room Aoi DuBeau 3754 Tue 6 - 7 pm Mar 1 - Mar 22 $28 + GST 101 Bear St. - Pioneer Room Aoi DuBeau Notes: Register for both sessions and pay only $52 + GST

It’s a Guy Thing - Yoga

Are you new to yoga but don’t want to be the only man in the class? Come and learn the basics of yoga in a mens-only environment. Join Kathryn for a gentle flow class. All men yogis welcome, beginners or not. 3749 Mon 6 - 6:45 pm Feb 1 - Mar 14 $46 + GST The Fenlands - Meeting Room 1 Kathryn Williams (RYT)

It's a Guy Thing II - Yoga

Have you been attending Kathryn’s beginner yoga class and are now ready to expand your yoga knowledge? This is your opportunity to practice and try new stretches, learn new poses and balances to add to your yoga routine. 3748 Mon 7 - 7:45 pm Feb 1 - Mar 14 $46 + GST The Fenlands - Meeting Room 1 Kathryn Williams (RYT)

Lunch Hour Yoga

Whether you are on your lunch break or just starting your day, take time to recharge and create space in your body and mind. In this vinyasa flow class, we will synchronize breath and movement to develop strength, stamina, flexibility, and focus. All levels welcome. 3747 Wed 12:05 - 12:55 pm Feb 3 - Mar 9 $50 + GST 101 Bear St. - Pioneer Room Kathryn Williams (RYT)

Healing Yoga

Join Holly for a slow, gentle practice to enhance well-being and awareness through mindful movement and connection to the breath. We'll make frequent use of props to support us as we find our own perfect expression of each pose. Classes will blend healing elements from different styles of yoga including Hatha and Restorative to create a practice that opens and restores the body, while calming and refreshing the mind. 3746 Thu 6:30 - 7:30 pm Jan 14 - Mar 10 $53 + GST The Fenlands - Meeting Room 1 Holly Foster (RYT)

Yoga with Essential Oils

This class will ease us in, work out the kinks, warm us up and then we’ll settle into some restorative poses. The oils will match the energy/intention of the sections of the class. 3777 Mon 12:05 - 12:55 pm Dec 21 *By donation 101 Bear St. - Pioneer Room 3778 Mon $15 + GST Megan Bailey

5 - 6:30 pm

Dec 21

*Notes: Monday lunch hour class is by donation. All donations will go towards the Santa’s Anonymous Program

CREATIVE PURSUITS Photography 101

Want to take better photos by expanding your camera skills and gaining confidence as a photographer? Examine the essentials of digital SLR photography including camera functions, techniques, lenses, shutter speeds, aperture control, digital recording and other aspects of digital imaging through weekly critiques in this six-week-long workshop. Additionally, basic image editing and manipulation will be covered. Individuals are encouraged to consider taking Adobe Photoshop 101 course, along with the Digital SLR Photography 101 course for a more thorough analysis of imagining processing. *Please note that individuals must have access to use a digital SLR camera for the duration of the course. 3757 Tue 6:30 - 8:30 pm Feb 9 - Mar 15 $77 + GST The Fenlands - Meeting Room 1 Jessica Wittman

Know the safest place to hide from zombies? We don’t know either, but we do know where to find all the community resources in Banff for the living.

Got a question? We’re here to help. • Town Hall • banff.ca/heretohelp •

Adobe Photoshop 101

Become more fluent in digital file management by learning to process, organize and present your images using an effective workflow. We will start with the efficient use of Adobe Bridge to initially process Raw images, then take an in-depth look at basic tools. We will also explore more advanced usages of the marquee, zoom, move, quick select, crop, brush and erase tools within the Adobe Photoshop program. Additionally, downloading and file management techniques to store your images will be covered. Individuals are encouraged to consider taking the Digital SLR Photography 101 course for more extensive photographic learning, as there will be opportunities to work with the images generated during the photo course. Please note materials/equipment to be provided by individuals: Computer (must be portable) Adobe Photoshop with Adobe Bridge (older versions are acceptable) pre-installed on computer. (Knowledge of the program is an asset.) 3755 Wed 6:30 - 8:30 pm Feb 17 - Mar 23 $77 + GST The Fenlands - Meeting Room 1 Jessica Wittman

Learn to Knit 101

New Year’s resolution to be more crafty? Want to make cool stuff to keep you warm? Learn the basics of how to cast on, knit, purl, cast off and decode patterns. In the first class, yarn and needles will be provided to get you started. We will discuss how to choose a great beginner project and which needles and yarn you will need to purchase. No experience necessary! 3750 Thu 6:30 - 8 pm Feb 4 - Mar 3 $70 + GST The Fenlands - Meeting Room 1 Jodi McKenna

Five meals for $5

Join dietician Anne Gilbert and shopping whiz Rebecca Withers as they present a fun and interactive workshop on cooking affordable and healthy low cost main meals. Be prepared to roll up your sleeves and get your hands a bit dirty as you help create some tasty treats in the kitchen. You will also bring home some delicious low cost recipies! 3745 Thu 7 - 9 pm Feb 25 $10 + GST 101 Bear St. Pioneer Room Rebecca Withers & Anne Gilbert

Welcome & Community Connections

Swing by & chat with staff from Community Services. Learn how to get connected in the community, where to find community information, volunteering, local sports and leisure options, affordable living and a host of other practical tips for living in Banff. Helpful for those new to the community or if you’ve been here for a while and are looking for ways to learn more and get connected. Can’t make it to the session? Visit www.banff.ca/heretohelp Thu 12 - 1 pm Jan 28, Feb 25, Mar 31, Apr 28 Community Lunch Program - 101 Bear St. Town of Banff staff Notes: Last Thursday of each month

Decisions! Decisions! Decisions! Part II

As a follow up to the October board decision-making session, Kim Rowe from the Community Development Unit of Alberta Culture & Tourism returns to share more “hands on” tools for making decisions. This session will provide various techniques, tools and activities that can be used for making decisions with your non-profit boards. You’ll talk about how to create more effective leadership and decision-making. Please bring your experiences, questions and comments to add to the discussion. There is even a board game that the group will get to try out! Attendance at Part 1 is not necessary to participate in Part II. 3607 Wed 6:30 - 9 pm Jan 20 $10 + GST The Fenlands - Meeting Room 1 Kim Rowe - Community Development Officer, Alberta Culture & Tourism

Executive Roles: Chair, Vice-Chair, Treasurer, Secretary

So you hold an executive position on your board, now what? Join staff from the Community Development Unit of Alberta Culture & Tourism to discuss each position, possible duties, job descriptions, and what they can do to support effective meetings and your organization. You will also look at how the board can effectively work together as a team. Possible roles of an executive committee and how they can help run the organization between board meetings will be discussed. Let’s talk about how to create more effective board leadership with executive roles. Please bring your experiences, questions and comments to add to the discussion. 3742 Tue 6:30 - 9 pm Mar 8 $10 + GST The Fenlands - Meeting Room 1

Talking Allowed in the Library

Drop-in to a free monthly viewing of inspiring TED Talk videos and discuss over a cup of tea. Each month will be a different theme. Families, community connections, outdoor spaces, welcoming communities, learning etc. No registration required. Check the topic and host at www.banff.ca/events Wed 6:30 - 7:30 pm Jan 20, Feb 17, March 16, Apr 20, May 18, Jun 22 Banff Public Library staff Banff Public Library Notes: Third Wednesday of each month

Becoming A Community Builder - Bow Valley

Are you passionate about your community and making a difference in it? Do you have a great idea for a community project? Wondering where to begin? This on-line program hosted by the award winning Ian Hill will provide you with the tools and resources you need to shift from passion to action. Sessions will cover a variety of topics to develop your skills in areas such as: time management, motivation, communication, leadership styles and so much more! Includes wrap-up party and option to view teaching sessions as part of a group. For more information on the program: www.becomingacommunitybuilder.com Wed Begins Feb 3 On-line Program Notes: In Canmore - Canmore FCSS-Canmore Civic Centre - 403.609.3743 or FCSSResourceCentre@canmore.ca In Banff - Community Services-Banff Town Hall - 403.762.1251 or fcss@banff.ca In MD of Big Horn-Community Services - 403.673.3611, ext 223 or deb.grady@mdbighorn.ca

Know the secret to raising perfect kids? We don’t know either, but we do know about all the child and youth services in Banff.

Got a question? We’re here to help. • Town Hall • banff.ca/heretohelp •

Social Profit Support

Involved in a social profit board, sports organization or informal group? Have questions about how to run a meeting or AGM, board responsibilities, group dynamics, strategic planning, funding, volunteer recruitment or any other related topics? We are available for individual or group support. Give us a call, our help is free. 403.762.1254 Community Development, Nancy Lewis and Ruth Pryor

How Levels of Canadian Government Work

This information session will help you understand how municipal, provincial and federal government works; who is responsible for what, how they are funded, how people can get involved and how to be informed. Presenters include Mayor Karen Sorensen and Banff Community High School staff. This will be useful for anyone who has immigrated to Canada and those who want to learn more about the Town of Banff. Opportunity for question time. Tue 6:30 - 8 pm Feb 23 Free Banff Town Hall High School staff and Mayor of Banff Notes: No registration required

Invaluable Laws of Growth

John C. Maxwell says in order to reach your potentail, you must be intentional about personal growth. This training curriculum will help you understand how personal growth really works, and how you can develop yourself to become a more effective and fulfilled individual. You will learn how to build up your sense of purpose and become more successful in every area of your life. 3763 Tue 12 - 1 pm Jan 12 - Feb 9 $35 + GST 101 Bear St. - Pioneer Room Tamara Fisher

Everyone Communicates, Few Connect

“Only One Thing Stands Between You and Success. It Isn’t Experience. It Isn’t Talent.” World-renowned leadership expert John C. Maxwell says if you want to succeed, you must learn how to connect with people. And while it may seem like some folks are just born with it, the fact is anyone can learn how to make every communication an opportunity for a powerful connection. In a 6-week program, you will learn the Five Principal and Five Practices to develop the crucial skills of connecting, including: Finding common ground. Keeping your communication simple. Capturing people’s interest. Inspiring people. Staying authentic in all your relationships. The ability to connect with others is a major determining factor in reaching your full potential. It’s no secret! Connecting is a skill you can learn and apply in your personal, professional and family relationships. Start now by taking this course! 3764 Wed 5:30 - 8:30 pm Feb 17 - Apr 13 $44 Banff High School Tamara Fisher Notes: This class takes place every other Wednesday.

Put Your Dreams to the Test

What do you need to make your dreams come true? Your dream has power; it can inspire you, it can empower you. But will it reward you? In this course to reaching your dreams, you will learn how to do the things to make your dream come true. Most people fail to realize their potential because their dream remains hypothetical. Putting your dreams to the test takes your dream from ethereal to achievable. This course will show you how to crystallize your vision and galvanize your commitment by instructing you how to answer 'yes' questions like: is my dream really a dream? Am I depending on factors in my control to achieve my dream? Do I have a strategy to achieve my dream? Have I included the people I need to realize my dream? Am I willing to pay the price for my dream? 3762 Sun 12 - 5 pm Jan 24 Mon 5:30 - 8:30 pm Jan 25 $45 + GST 101 Bear St. - Pioneer Room Tamara Fisher

Community Café

Come gather and find community in our local cafes. Look for the Community Café box full of easy games like dominoes, cards, Yahtzee; conversations starters and the new craze of mindful coloring. All ages welcome. Drop by the Cake Company (220 Bear St.) Tuesday afternoons from 2 - 4pm or join us at Second Cup (317 Banff Ave. Cascade Mall) Thursday evenings from 6 - 8pm and Sunday from 1 - 5pm at the Banff Public Library. The fee is purchasing a tasty treat or drink from the café. Sun 1 - 5 pm Ongoing, begins Jan 3 Banff Public Library Tues 2 - 4 pm Ongoing, begins Jan 5 Cake Company Thurs 6 - 8 pm Ongoing, begins Jan 7 Second Cup

Community Singing

Music connects people. Community singing is fun, relaxing, and energizing within a safe and supportive environment. Welcoming all people, any age, bring your children. No singing experience necessary! Songs will be from a variety of sources, based on participant’s interests. 3725 Mon 6 - 7 pm Feb 1 - Mar 28 (no class Feb 15) Fri 2 - 3 pm Feb 12 & Mar 11 Free 101 Bear St. - Pioneer Room Heather Jean Jordon

Ukulele

Want to join the craze that’s storming the Bow Valley? Join those who thought they too had no musical ability and were unable to read music. Join the thousands, yes thousands, who are now avidly playing hundreds of songs on their Ukulele across Canada. This BeginnerPlus Ukulele class is welcoming, inclusive and geared for you to succeed. Come and bring a desire to be able to play a song or two the first night, to sing along with a group, if you like and the desire to succeed and have fun. Everyone is welcome. 3765 Tues 5:45 - 6:45 pm Jan. 19 - Apr 19 $40 + GST (8-punch card) or $6 drop-in Banff Presbyterian Church Cindy Thompson Notes: Bring ukelele, tuner and music stand. (Tuner and music stands can also be provided - please see instructor for additional details.)

TAKING CARE OF FINANCES Managing Your Money

Through this workshop you will learn how to be a smart bank customer, take charge of credit and build your future! Join trained money management facilitators for important tips and tools to help you take control of your money. This program is will be helpful for people who are living on a limited income. 3766 Wed 7 - 9 pm Feb 24 Free Banff Town Hall - Council Chambers

Money Management Assistance

If you are living on a limited income and looking for information on budgeting, banking or credit and debt management, our facilitators are here to help. Meetings are FREE and confidential. To book an appointment, call Community services at 403.762.1251 or email fcss@banff.ca

BANFF PUBLIC LIBRARY We do not charge for library programs. Library membership is free to all residents of Banff and ID9 (including Lake Louise). Please bring in proof of residency and government-issued photo identification to receive your free library card!

101 Bear St. (across from the Post Office), PO Box 996, Banff, AB T1L 1H3 Tel 403.762.2661 HOURS: Monday - Thursday 10 - 8 | Friday 10 - 6 | Saturday 11 - 6 | Sunday 1 - 5 info@banfflibrary.ab.ca | www.banfflibrary.ab.ca www.facebook.com/banfflibrary | www.twitter.com/banfflibrary

REGISTRATION Most programs are drop-in and do not require registration but if pre-registration is required, please contact the Banff Library. BY PHONE: Tel 403.762.2661 IN PERSON: 101 Bear Street (across from the post office), Banff.

Babytime (Drop-In)

Rhymes, finger-plays, songs and lap bounces for infants 0-12 months and their caregivers. Expectant parents are also invited to attend. ONGOING, THURSDAYS 11 – 11:30AM No charge - drop in.

Tales for Ones & Twos (Drop-In)

Music, song, dance and story, specially designed for children 12-36 months, and their caregivers. ONGOING, THURSDAYS 10 – 10:30 AM No charge – drop in.

Tales for Toddlers (Drop-In)

Stories! Music! Fun! For children three to five years old and their caregivers. ONGOING, TUESDAYS 11 – 11:30 AM No charge – drop in.

Teen Nights!

Fun activities,snacks, crafts and games after hours at the library. AGES 12-18. REGISTRATION REQUIRED. ON THE THIRD FRIDAY OF THE MONTH JANUARY THROUGH JUNE 2016. WATCH FOR PROGRAMING DETAILS.

Friday Fun Day!

Children ages 6 - 12 are invited to this craft and story program held on a public school PD Friday. PRE-REGISTRATION STARTS TWO WEEKS PRIOR TO EACH MONTHLY PROGRAM. FRIDAY 2-3PM, JANUARY THROUGH JUNE 2016. WATCH FOR DATES

Adult Programs

Watch for special programs for adults. DATES AND TIMES TO BE ANNOUNCED.

Seniors Movies

Enjoy a special movie presentation at the Seniors Centre located above the library on the third Wednesday of the month. 2pm. ON GOING FROM JANURARY 2016. FREE, DROP-IN.

CALL 211 24 HOURS A DAY, 7 DAYS A WEEK

Looking for information on: basic needs, food, clothing, shelter, childcare, counselling, financial support, employment resources, mental health, parenting support? We can help you find it! One phone call is all it takes to access important community program and service information.

GET ANSWERS • GET HELP • FREE • CONFIDENTIAL

Winter 2016

www.bowvalleylearning.ca 21

SALLY BORDEN FITNESS & RECREATION

NEW CLASSES

AND NEW PROGRAMS FOR THE NEW YEAR! Our new year class schedule will include: more spin classes, more yoga classes and a new lunch time workout! Small group personal training sessions are also coming to Sally B this January â&#x20AC;&#x201C; experience the benefits of personal training and the dynamics and fun of joining a group. *15 drop-in classes per week FREE for performance plus members

*Non-members* come try a class and enjoy the weight room, climbing gym, and pool for only $13!

New class schedule + registration coming soon! 1.403.762.6450 | banffcentre.ca/sbb | 22

facebook/sallybfit | #fithappens

Original logo:

Modified logo:

B O W

V A L L E Y

Literacy P R O G R A M

YWCA Banff

empowering empowering empowering empowering empowering empowering women girls community

serving the Bow Valley serving the Bow Valley YWCA Banff’s Programs and Services department provides a wide range of services based on best practice, including awareness, prevention and one-to-one support. Working from a response-based and trauma-informed approach, our clients are honoured and empowered to make their own informed and safety-focused decisions. Services are confidential and free of charge. The primary focus of the Programs and Services team is supporting women who are experiencing intimate partner violence, and their children, as well as community promotion of intimate partner and sexualized violence prevention.

PROGRAMS

SERVICES

children & youth programs community programs healthy relationships

support & counselling services intimate partner violence sexualized assault couples counselling

SHELTER access to a safe place for Bow Valley women and their children experiencing violence

ADVOCACY RESIDENCE Walk A Mile In Her Shoes VINEart Gala International Women’s Day Women of Distinction Red Rose Campaign

If you or someone you know is seeking support: T: 403.760.3200 E: yps@ywcabanff.ca

Banff’s leading provider of temporary and permanent affordable housing

ywcabanff.ca YWCABanff

@YWCABanff

Hostelling International is a proud member of the Bow Valley Learning Council. Together with BVLC, we are committed to the philosophy of lifelong learning and discovery. To encourage this philosophy, Hostelling International Pacific Mountain Region supports adult learning with a travel, language or outdoor component, through the funding of bursaries made available to Bow Valley residents. Please see P. 54 for funding assistance information and the bursary application.

Banff Language School

Banff Language Banff Language School SUCCESS School

Success Begins Here

BEGINS HERE!

S u c cTuesday e s s BWednesday e g i n sThursday H e r e Friday ESL 1&2 ESL 1&2

Monday

ESL 1&2 9:00-10:30am *Drop In English 10:30-11:15am 5:30-7:30pm IELTS Prep

9:00-10:30am

Writing Skills 1:30-3:00pm

*Conversation Club English 6:00-6:45 *Conversation Club Spanish 6:45-7:30 Spanish For Travellers 7:30-9:00pm

ESL 1 5:30 -7:00pm ESL 2 & 3 7:15-8:45pm

9:00-10:30am

Speaking Skills 1:30-3:00pm

ESL 1 5:30 -7:00pm

ESL 2 & 3 7:15-8:45pm

Course Dates 2015: Session 1: Jan 4 – Feb 12 Session 2: Feb 22 – Apr 1 Course Fees per session (6 weeks): 1X/week $80.00 2X/week $155.00 3X/week $230.00 IELTS prep $240.00 Receive a 10% discount for registering for 2 sessions together! We also do private and small group tutoring. Please contact us for information.

*Courses marked with an asterisk(*) have a $5.00 drop-in fee. (There is no registration required for these courses.) ESL 1 – Beginner (Introduction to English) ESL 2 – Intermediate ESL 3 – Advanced th

ESL 1 – Beginner (Introduction to English) ESL 2 – Intermediate ESL 3 – Advanced

Course Dates 2015: Session 1: January 4 – February 12 Session 2: February 22 – April 1

Banff Language School, 120 Spray Ave, YWCA Banff 403-760-4522 banff.language@gmail.com www.banfflanguageschool.com We also do private and small group tutoring. Contact us for information. Facebook: Banff Language School Instagram: @banff.language

Course Fees per session (6 weeks): 1X/week $80.00 2X/week $155.00 3X/week $230.00 IELTS prep $240.00 Receive a 10% discount for registering for 2 sessions together!

All courses are registered courses except courses marked with * (*courses are a $5.00 drop in and no registration is required) 120 Spray Ave YWCA Banff 403-760-4522 banff.language@gmail.com www.banfflanguageschool.com

MD OF BIGHORN FITNESS AND RECREATION PROGRAMS Do you have a class idea? Give us a call 403.673.3611, x223 Check our website for our latest classes: www.mdbighorn.ca/learning-opportunities Twitter

Facebook

YouTube

Parent Link in Exshaw

The Parent Link Program is offered each Monday afternoon from 1-3 pm and Thursday morning from 9:30-11:30 am in the portable of the Exshaw School. This program is available free of charge to all families with children between 0 and 6 years old.

MD of Bighorn

Becoming a Community Builder - Bow Valley

Are you passionate about your community and making a difference in it? Do you have a great idea for a community project and are wondering where to begin? This program is aimed at providing you with the tools and resources you will need to shift from passion to action. Sessions will cover a variety of topics to develop your skills in areas such as: time management, motivation, communication, leadership styles and so much more. To register please contact MD of Bighorn - Community Services at 403.673.3611, ext 223 or deb.grady@mdbighorn.ca. Starts Wednesday, February 3, 2016 Free On-line Program

BIGHORN LIBRARY - WE GIVE YOU OUR WORDS Monday:

Puzzles – Noon Tuesday: Preschool Story Hour – 11 am Most Tuesdays: Board Games – 7 pm (check Facebook each week) Wednesday: Homework Club – 4 pm Thursday: Youth Club – 7 pm

Call 403.673.3571 for details on library programs or visit www.bighornlibrary.ca

Check us out on Facebook for special programming information!

CALL 211 24 HOURS A DAY, 7 DAYS A WEEK

GET ANSWERS • GET HELP • FREE • CONFIDENTIAL

ALBERTA HEALTH SERVICES Our Mission: To provide a patient-focused, quality health system that is accessible and sustainable for all Albertans. Alberta Health Services’ values have one thing in common: the quality of patient care. Our seven values - respect, accountability, transparency, engagement, safety, learning and performance - drive us, and unite us.

Banff Community Health Centre - 303 Lynx Street, Banff | Tel 403.762.2990 Canmore Public Health Office - 104, 800 Railway Avenue, Canmore | Tel 403.678.5656

REGISTRATION Please follow registration instructions found under each course description.

BANFF AND CANMORE PUBLIC HEALTH PROGRAMS Childbirth Course

Pool Operators Course

Is your pool safe for the public? This 3day course will satisfy requirements for facility managers to be trained in pool operations and will introduce pool safety concepts. Learn how to chemically balance your water, prevent physical injuries, and manage re-circulation patterns of your pool. $250 Banff Community Health Centre Book on line - www.bookking.ca/bkahsephpub. For questions, call 1-855-247-3433.

Certified Food Safe Course

Alberta Health Services Food Safety Course is an in-depth food safety course and fulfills the requirement for provincial food safety certification. $125 Canmore Provincial Building Banff Community Health Centre Book on line www.bookking.ca/bkahsephpub. For questions call 1-855-247-3433.

Feeding Your Baby

Do you have questions about feeding your growing baby? This class will cover topics such as when to start solids, textures and other issues related to feeding your infant in the first year. Babies are welcome and there is no charge to attend the class. FREE Wed 10 - 11:30 am January 13 Canmore Parent Link Thurs 1-2:30 March 10 Canmore Parent Link Pre-registration required – call Canmore Public Health Program 403-678-5656 Mon 1-2:30 Feb 8 Banff Senior Centre (Pioneer Rm) Pre-registration required - call Banff Public Health Program 403-762-2990 Anne Gilbert, Community Nutritionist

Picky Eating

Ever had mealtime struggles? Learn about ways to cope with picky eating, refusal of foods, strategies to help you develop a healthy feeding relationship with your child and more! This class is for parents of toddler and preschool aged children. Wed 10 to 12 noon Mar 30 Canmore Parent Link Pre-registration required – call Canmore Public Health Program 403-678-5656 Anne Gilbert, Community Nutritionist

Note: You do not require a National Park Pass to attend Health Programs in Banff.

Alberta Health Services

Childbirth Essentials Weeknights: a six week course including baby care, breastfeeding and preparation for labor and birth. $140 Canmore: Canmore Hospital, Basement Classroom Banff: Banff Community Health Centre (upstairs) 303 Lynx Street Pre-registration required: Call toll free number 1-866-471-7011(toll-free) or book on-line at www.birthandbabies.com. Please call to be put on the waitlist or for information as dates may be changed or added.

Celebrating Local Learning!

Bow Valley Parent Link

Bow Valley

Bow Valley Parent Link offers free programs and services supporting families with children 0 - 6 years of age with a focus on the following 5 core areas: • •

Bow Valley Literacy Program would like to thank 100 Women who Care Rockies for their generous donation this year. Thank you for making local learning a priority!

• • •

Early Childhood Development and Care Parent Education Information and Referrals Family Support Developmental Screening

September - June Canmore Monday and Wednesday: 1:00 - 3:45 p.m. Tuesday, Thursday, Friday, Saturday: 9:00 - 11:45 a.m. Address: 600A - 9th Street, Canmore l Phone: 403.678.2529

Banff Monday, Tuesday, Wednesday, Thursday, Friday: 9:00 - 11:45 a.m. Address: 101B Bear Street, Banff l Phone: 403.762.1116

Exshaw Monday: 1:00 - 3:00 p.m. and Thursday: 9:30 - 11:45 a.m. Address: 27 Mt. Allen Drive, Exshaw l Phone: 403.678.2529

July - August Please visit our website at www.canmore.ca/parentlink or contact your nearest Parent Link Centre for summer hours, programs and holiday closures. Learn more by visiting www.canmore.ca/parentlink, contact your nearest Parent Link Centre or ‘Like’ us on Facebook to receive program updates.

Human Services

BOW VALLEY PRIMARY CARE NETWORK At the Bow Valley Primary Care Network (BVPCN), physicians and allied health professionals work as a team to provide access to comprehensive primary care services for Bow Valley residents. The BVPCN also offers seminars and courses promoting health, preventing and managing chronic conditions.

#107 – 1205 Bow Valley Trail Canmore, AB Tel 403.675.3000 info@bowvalleypcn.ca | www.bowvalleypcn.ca

REGISTRATION Courses are FREE. Register online at www.bowvalleypcn.ca or phone: 403.675.3000

Pre-Diabetes: Diet Essentials

Getting to the Heart of the Matter

Do the words “high cholesterol”, “high lipids”, “HDLs” or “LDLs” sound familiar to you? Do you find it confusing to know what you should and shouldn’t eat to help manage your cholesterol levels? If so, this education session is for you! This 1.5 hour comprehensive session will answer many of your questions and provide you with tricks of the trade to improve your health! Registration required. Tue 1 - 2:30 pm Jan 26 Fri 10 - 11:30 am Feb 12 Thu 2:30 - 4 pm Mar 10 Bow Valley Primary Care Network, 107-1205 Bow Valley Trail, Canmore, T1W 1P5 Lesley Arnsdorf, Registered Dietitian

Label Reading 101

Do you find food labels confusing to read and understand? This comprehensive session will try to make sense of the nutrition facts table, ingredient list & health nutrition claims. Learn what to look for and how to make the best choice for you. Registration is required. Space is limited. Fri 11 am - 12:15 pm Feb 26 Bow Valley Primary Care Network, 107 - 1205 Bow Valley Trail, Canmore, T1W 1P5 Lesley Arnsdorf, Registered Dietitian

Birth and Beyond – A Guide to Delivering in the Bow Valley

Are you planning to have your baby in Canmore? This two-session offering focuses on delivering a baby at the Canmore General Hospital, including management of labour/delivery and breastfeeding. Expecting mothers should be more than 25 weeks pregnant at the start of the first session. Your partner/support person is welcome to attend. These classes fill quickly! Participants are encouraged to register early. Each class is 2 sessions. Mon 6 - 9 pm Jan 4 - Jan 11 Tue 6 - 9 pm Feb 16 - Feb 23 Tue 6 - 9 pm Mar 22 - Mar 28 Three Sisters Obstetrics & Family Medicine Clinic Sarah Duncan and Leslee Nickerson

Bow Valley Primary Care Network

Today, there are more than 9 million Canadians living with diabetes or pre-diabetes. If you have been diagnosed with elevated sugar levels, have trouble controlling your blood sugar levels, or have a family history of diabetes, sign up today! In this 1.5 hour class you will learn about managing your blood sugar levels and preventing diabetes by improving your dietary knowledge, awareness, eating patterns, and exercise. Registration required. Space is limited. Thu 2:30 - 4 pm Jan 14 Mon 1 - 2:30 pm Feb 22 Fri 9 - 10:30 am Mar 18 Bow Valley Primary Care Network, 107-1205 Bow Valley Trail, Canmore, T1W 1P5 Lesley Arnsdorf, Registered Dietitian

Nutrition & Exercise for a Healthy Pregnancy

This workshop is focused on moms-to-be and will cover the important topics of both nutrition and exercise. Learn more about the importance of nutrition during pregnancy, including key nutrients and their roles in the body, nutrition guidelines and practical tools to help you eat well for a healthy pregnancy. Exercises will be taught to help strengthen the body and stretch out those tight muscles that develop with your changing body. Safe exercise guidelines will be provided for the different trimesters and will address the needs of those who have been following a regular fitness routine as well as those who are new to exercise. Registration required. Thurs 5:30 – 7:30 pm Mar 31 Anne Gilbert, Kiley Torti Bow Valley Primary Care Network, 107 - 1205 Bow Valley Trail, Canmore, T1W 1P5

Bend & Stretch

Can you touch your toes? Do you feel stiff or tight and wish you were more Gumby-like? Building flexibility is an important part of a fitness routine to minimize injury to muscles and joints as well as improving overall posture. Flexibility plays an important role in day-to-day living as well as in exercise and athletic performance. Learn key stretches to reduce muscle tension, increase your range of motion and feel more energized. Registration required. Space is limited. Thu 5:30 - 7:30 pm Jan 14 Banff Fenlands Recreation Centre, Meeting Rooms Kiley Torti, Active Living and Active Health Promotion Consultant

Bow Valley Primary Care Network

Mind Matters - Nutrition and Dementia

We will discuss what the literature is telling us about nutritional risk factors in the development of dementia and cognitive decline in older adults. Some nutritional factors include antioxidants, B vitamins, and essential fatty acids. Registration required. Space is limited. Fri 10 - 11:15 am Feb 5 Bow Valley Primary Care Network, 107-1205 Bow Valley Trail, Canmore, T1W 1P5 Lesley Arnsdorf, Registered Dietitian

Quitcore (Smoking Cessation)

Quitcore is a group support program that will give you the tools and skills you need to quit using tobacco. This six-session program will include: smoking reduction and cessation techniques, pharmacotherapy, behaviour modification, stress management, life after smoking and more! Registration required. No charge. Wed 6:30 - 8 pm Feb 17 - Mar 23 Bow Valley Primary Care Network, 107-1205 Bow Valley Trail, Canmore, T1W 1P5 Ulrike Kimbley-Nicolai, Registered Social Worker, Behavior Change Specialist Notes: This is a 6 session course.

Craving Change

A "how to" workshop for changing your relationship with food. Do you experience food cravings, emotional eating, or find you comfort yourself with food? This workshop will help you understand why you eat the way you do. This course is offered as 4 sessions over 8 weeks to give you the time to learn about your relationship with food and practice strategies for changing your eating habits. This course is intended for adults. Registration required. Mon 10 am - 12 pm Mar 7 - Apr 18 Bow Valley Primary Care Network, 107-1205 Bow Valley Trail, Canmore, T1W 1P5 Carmen Prion-Frank, Registered Dietitian

Building POSITIVE Emotions ~ aka Happiness Basics

This action- based course will help you learn skills to amplify your positive emotions. Learn to identify your character strengths and then use them as much as you can in your work, love, friendships, parenting and leisure. Registration is required. Tue 5:30 - 7:30 pm Jan 5 - Feb 16 Banff Canmore Community Foundation, 214 Banff Avenue, Banff Donna McKown, Registered Nurse Notes: Registration Deadline: December 31, 2015

Pressure Points

Designed exclusively for adults with high blood pressure (or their spouse/caregiver). Learn recommended guidelines and which foods contribute to lowering (or raising) your blood pressure. The registered dietitian has over 30 years’ experience educating patients on heart health topics such as this! You may also be interested in attending “Getting to the Heart of the Matter”. No Charge. Registration required. Thu 2:30 - 4 pm Feb 4 Bow Valley Primary Care Network, 107-1205 Bow Valley Trail, Canmore, T1W 1P5 Lesley Arnsdorf, Registered Dietitian

Making Friends With Your Grumpy Back

Do you suffer from chronic back pain or find yourself in a continuous cycle of flare-up and re-injury? Statistics show that between 60 and 90% of Canadians can expect to experience some form of lower back pain during their lifetime. Come learn how to stop the cycle and discover ways to better manage your pain for a quicker recovery. Find out about common triggers and how you can change your patterns and habits to minimize pain and prevent further injury. Tips, tricks and tools will be taught to build your own back resiliency plan. Registration required. Thu 5:30 - 7:30 pm Jan 21 Canmore Hospital Boardroom Kiley Torti, Active Living and Active Health Promotion Consultant

Waking Up to Healthy Sleep

Menopause Matters: Understanding & Managing the “Change of Life”

From hormones to hot flashes, learn more about staying healthy and feeling your best during menopause! This course aims to help you make informed choices about lifestyle and medical management options for the “Change of Life”. Topics include breast health, mood, heart health and more. Registration required. Space is limited. Mon 6 – 8 pm Mar 7 Louise Nieder-Heitmann, Health Promotion & Outreach Banff-Canmore Community Foundation, 214 Banff Avenue, Banff Tues 6 - 8 pm Mar 8 Louise Nieder-Heitmann, Health Promotion & Outreach Bow Valley Primary Care Network, 107 - 1205 Bow Valley Trail, Canmore

Living Well with Stress

In this 2 part class you will learn sources and signs of stress; explore healthy ways to cope with and manage stress. You will develop a personal plan to address stress in your life. This class is for people with a chronic condition wanting to learn more about living with stress. Registration required. Thu 2 - 4:30 pm Mar 3 - Mar 10 Bow Valley Primary Care Network, 107 - 1205 Bow Valley Trail, Canmore, T1W 1P5 Ulrike Kimbley-Nicolai, Registered Social Worker, Behaviour Change Specialist Notes: 2 part session

Bow Valley Primary Care Network

In this 1.5 hour session you learn the basics on normal sleep and some factors that can interfere with sleep; how to develop healthy sleep behaviours and eliminate sleep-incompatible behaviours; practical strategies to help improve your sleep. Who is this class for; people who are having difficulty falling and/or staying asleep. Registration is required. Please feel free to bring your lunch. Tue 12 - 1:30 pm Apr 12 Banff Mineral Springs Hospital Boardroom Ulrike Kimbley-Nicolai, Registered Social Worker, Behavior Change Specialist

CONTINUING EDUCATION

Photo by Sandra Loeppky

The thing that I love most about online learning is Iâ&#x20AC;&#x2122;m able to do it on my time, especially working a busy full-time job. Carla, Event Management

Up to $10K of funding through Canada-Alberta Job Grant

mtroyal.ca/conted 32

403.440.6875

Bow Valley Victim Services Association

How We Can Help

We help victims of crime and trauma by providing information, practical assistance and emotional support.

We help individuals whose lives have been affected by domestic abuse, sexual assaults, sudden deaths, stalking and harassment, suicide as well as other crimes and traumatic events. Some of our services include: •• Helping people cope after a traumatic event •• Court preparation, accompaniment and updates •• Information on the criminal justice system •• Victim Impact Statements •• Claims for restitution •• Applications for financial benefits •• Education programs

For more information please call 403-760-0197 or go to our website:

www.bowvalleyvictimservices.org 33

Bow Valley

DISCOVER

your Job Resource Centre

UNCOVER

your possibilities

Stop Dieting!

Lose weight permanently, transform your health and feel great! 10 WEEK MEDICALLY SUPERVISED PROGRAM

WITH DR. CHERYL COOPER, ND AND TANYA SULLIVAN, C.H.N. JOB SEARCH SUPPORT • CAREER DIRECTION FUNDING FOR TRAINING

Mondays from 7:00-8:00 pm • January 11th - March 21st, 2016 Individual programs also available Pre-program intake required. Sign up early! Consensio Clinic in Canmore

Free-of-charge-services

314 Marten Street, Banff AB 710, 10 Street, Canmore AB 403-760-3311 • 403-678-6601

To register or for more information contact: tanya@tanyasullivan.com or go to:

tanyasullivan.com vitalmed.ca

“TEACHING BOW VALLEY CHILDREN TO SKATE FOR 41 YEARS”

PAIR OF SKATES IS ALL IT TAKES CanSkate: Mondays & Thursdays, Winter session: January - March Pre-Preliminary: Mondays, Wednesdays & Thursdays. Full season: September - April

Bow Valley

Program and ice packages available for Junia,; Intermediate and Senior levels

Visit Canmore Skating Club at canmoreskatingclub.ca for registration information and program details for the 2015-16 season

Don’t miss registering for that course you always wanted to take!

JUST SKATE! There’s something for every level of skater at the Banff Skating Club! We offer a fantastic coaching staff with an emphasis on fun and athletic development!

• • • •

CanSkate Program Canpower Skate Program Figure Skating Program NEW Adult Powerskate Program

Program details and registration are available online: www.banffskatingclub.com

Mark your calendar now to attend:

“Nutcracker on Ice” January 24th, 2016

Subsidies are available to qualified families. Please ask for details. Questions? info@banffskatingclub.com

BOW VALLEY COLLEGE PUTTING THE COMMUNITY BACK IN COLLEGE…IN THE BOW CORRIDOR Any time, any place, any path, any pace learning Designated as the comprehensive community college for Calgary & its surrounding region, Bow Valley College offers you a variety of learning opportunities with flexible delivery options, including classrooms, online, and self-paced modules. Whether you are taking a course for personal interest, to enhance your career skills, or to finish high school, you’ll have access to all of the Bow Valley College student support services you may need. Visit www.bowvalleycollege.ca\bowcorridor or drop by our campus in Canmore to learn more. A Bow Valley Learning Council Member

Bow Valley College – Canmore Campus

800 Railway Ave., Canmore Provincial Building, Canmore, AB T1W 1P1 Phone: 403-678-3125 Fax: 403-678-3127 Website: www.bowvalleycollege.ca/bowcorridor | Email: bvcbowcorridor@bowvalleycollege.ca Hours: Monday to Friday 8:30am - 4:30pm (closed daily 12–1pm) Evenings: Open when courses are offered. Call us for more information.

Bow Valley College – Banff Campus

229 Bear Street – Wolf and Bear Mall, Lower Level, Banff, AB T1L 1A9 Phone: 403-760-2485 Hours: Open only when classes are running.

REGISTRATION In person: Canmore Campus, Provincial Building, 800 Railway Avenue, Canmore - Payment by cash, Visa/MasterCard or Debit By phone: Call 403-678-3125 with a Visa or MasterCard for payment Please register at least one week in advance. Classes with insufficient registrants will be cancelled. Cancellation policy: Once your course has begun, no refunds or credits will be given. Compassionate grounds may be considered with official documentation. There are no refunds, transfers, or credits if you cancel within one week of the course start date. Cancelled classes: If a class is cancelled by the College due to insufficient registration, you will be contacted by phone or email to notify you that the class has been cancelled, and a refund will be processed.

COMPUTER COURSES Our computer courses are designed for PC users and will give you the flexibility to work around your schedule and location, completing the course work in our classrooms or on your own computer at home. Courses are self-paced, with the instructor available to guide and support you through the course by email, phone, and during tutorial times on campus. You may use our Canmore Campus computer lab on Mondays and Wednesdays from 6:30–9pm, where an instructor will be available to answer questions. You may also book an appointment to meet with an instructor during these times if you would like one-on-one assistance. Call 403-678-3125 for more information. Mac users: Please note that the final exam is written on a PC and therefore we advise using the computer lab time on campus to complete your course work. Note: A USB memory stick is required for all computer courses.

Computer Basics/Windows 7 – Self-paced

It’s never too late to learn how to use computers! This course explains common computer terminology, guides you through the features of the Windows 7 operating system, the internet and web-based email. You will learn the fundamentals of file management and how to navigate your way around your desktop PC or laptop; understand how to start programs, and create, save and organize your work such as documents, emails and pictures. You will also learn what resources are available to help users. This course is designed for those with little or no computer experience and those who need basic computer skills for the workplace. Self-paced 18-hour course. This course is not designed for Mac/iPad users $325 Canmore Campus COMP 9103 Ongoing registration for start date of of Jan. 11 or later; end date is Mar. 7, 2016 Note: the instructor is available for course orientation and tutorial times in Canmore on Mondays and Wednesdays from 6:30–9pm from Jan. 11 to Mar. 7, 2016. Please note that on the first night the instructor will be conducting orientations for all of the different courses and therefore will not be available for regular instruction. Computer lab will be closed on Monday Feb. 15 (statutory holiday).

Keyboarding – Self-paced

This course is designed for learners who are brand new to keyboarding, as well as learners who have basic skills but wish to increase their words per minute to a more functional level. Learn proper hand positioning and posture. Develop your skills and track speed and accuracy. Please note: students will need to attend the campus for this course, as it uses All The Right Type software, which is only accessible at the Canmore Campus. Course drop-in hours: 3:00–4:30pm, Monday to Friday. $195 Canmore Campus COMP 9101 Ongoing registration: You have 4 months to complete the course.

MICROSOFT OFFICE COURSES All courses in this section are taught at Bow Valley College’s Canmore Campus by Catherine Mousnier. Ongoing registration for a start date of Jan. 11 or later; end date is Mar. 7, 2016. Courses are self-paced with instructor available for course orientation and tutorial times on Mondays and Wednesdays from 6:30–9pm from Jan. 11 to Mar. 7, 2016. Lab will be closed on Monday Feb. 15 (statutory holiday).

Word 2010 Introduction – Self-Paced

If you would like to produce professional-looking documents such as letters, memos, agendas, marketing and administrative forms and papers, this course is for you. You will learn how to use the best tools and features for each document. Explore how to efficiently edit, move and copy text; change fonts; apply bullets and numbering; use borders and shading; insert and re-size images; enter headers and footers; insert page numbers; set alignment and indents; and change page settings. You will also learn how to format for envelopes and labels. Self-paced 18-hour course. $325 Canmore Campus COMP 9201 Ongoing registration for start date of Jan. 11 or later; end date is Mar. 7, 2016. Prerequisites: Computer Basics and a typing speed of 20 wpm (or complete a skill assessment)

Word 2010 Intermediate – Self-Paced

Wow your clients, co-workers and boss! Take your knowledge of basic word processing to the next level and learn how to perform mail merges and create forms, newsletters and tables. Compile large documents such as handbooks, procedure manuals and reports with tables of contents, section breaks, themes, footnotes, citations and bibliographies. You will learn about inserting hyperlinks, using templates, grouping, cropping images, applying special effects and utilizing the Track Changes tools. Self-paced 18-hour course. $325 Canmore Campus COMP 9202 Ongoing registration for start date of Jan. 11 or later; end date is Mar. 7, 2016. Prerequisites: Word Introduction and a typing speed of 20 wpm (or complete a skill assessment)

Excel 2010 Introduction – Self-Paced

If you have never taken an Excel course, now is the time! Excel is by far the most popular program used by businesses both large and small. This course will explain the terminology, help you understand the difference between a workbook and worksheet, and teach you how to navigate worksheets, add data, edit and reformat. You will also learn how to insert charts, work with basic formulas and apply the most efficient tools and features to work fast and effectively. Self-paced 18-hour course. $325 Canmore Campus COMP 9301 Ongoing registration for start date of Jan. 11 or later; end date is Mar. 7, 2016. Prerequisites: Computer Basics and Word Introduction (or complete a skill assessment)

Excel 2010 Intermediate – Self-Paced

Become an Excel ninja! Build on the skills learned in Excel Introduction. Learn how to work with multiple worksheets, link data, create advanced formulas, use the database and sorting features of Excel and build on your knowledge of creating and formatting charts. By the end of this course you will be able to apply intermediate to advanced formatting techniques to create professional invoices, sales reports, budgets and databases. Self-paced 18-hour course. $325 Canmore Campus COMP 9302 Ongoing registration for start date of Jan. 11 or later; end date is Mar. 7, 2016. Prerequisite: Excel Introduction (or complete a skill assessment)

Excel 2010 Advanced – Self-Paced

Become an Excel power user! In this course, you will learn to use the advanced features and functions of Excel. Learn to link, consolidate and merge data from multiple workbooks; automate worksheet functionality with macros; conditional formatting and data validation; and analyze and organize data through the use of goal seeking, subtotals, pivot tables and pivot charts. You will also learn to create and use templates. Self-paced 18-hour course. $325 Canmore Campus COMP 9303 Ongoing registration for start date of Jan. 11 or later; end date is Mar. 7, 2016. Prerequisite: Excel Intermediate (or complete a skill assessment)

PowerPoint 2010 – Self-Paced

Use templates, drawing tools, text boxes, and clip art to create professional-looking electronic and print presentations. PowerPoint enables you to organize a collection of images and text into a presentation and place it on slides, overheads or printed pages. Self-paced 18-hour course. $325 Canmore Campus COMP 9401 Ongoing registration for start date of Jan. 11 or later; end date is Mar. 7, 2016. Prerequisites: Computer Basics and Word Introduction

ACCOUNTING Register for our accounting courses for a start date of Jan. 11; end date is Mar. 7, 2016. Students are required to attend a one-hour instructor-led orientation at the start of the course. Instructor hours for guidance and tutorials to be determined – please inquire at time of registration. Students are encouraged to register one to two weeks before the start date to ensure that they receive their textbook prior to the orientation.

Financial Accounting – Introduction

Are you interested in learning more about the world of money and finances? A basic understanding of accounting is useful for anyone who makes business or personal financial decisions. This course introduces you to the principles, concepts, and applications of financial accounting. You will learn the processes of recording financial transactions, adjusting accounts, preparing financial statements and completing the accounting cycle. You will also learn how to complete bank reconciliations and handle petty-cash transactions. 40-hour homestudy course with a one-hour instructor orientation at the start of the course. $455 + textbook Canmore Campus ACCT 9101 Register for start date of Jan. 11; end date is Mar. 7, 2016. Prerequisite: Excel Introduction or complete a skill assessment Textbook is College Accounting: A Practical Approach 12th ed by Jeffrey Slater & Brian Zwicker, which can be purchased at http://www.bowvalleyshop.ca

Financial Accounting – Intermediate

Are you interested in increasing your knowledge of financial accounting or wish to brush up on your accounting skills? If so, this course will be of benefit to you. This course builds on the knowledge acquired in Financial Accounting Introduction. You will learn the accounting processes for handling merchandizing activities, payroll, special journals (cash receipts, cash payment, sales and purchase journals) and bad debts. 40-hour homestudy course with one-hour instructor orientation at start of course. $455 + textbook (same textbook as Financial Accounting Introduction) Canmore Campus ACCT 9102 Register for start date of Jan. 11; end date is Mar. 7, 2016. Prerequisite: Financial Accounting Introduction

“Got an awesome job! Studying at Bow Valley College’s Occupational Skills Training program is one of the best decisions I’ve made in my life.” ~Arlene

You deserve a better job. We train you for it – no charge. Full-time, flexible, fully-funded programs. Our Occupational Skills Training programs give you the confidence and skills you need for a better career. Upgrade your skills to get a better job – or get back in the job market – all fully funded by the Government of Canada and the Alberta Government (for all eligible applicants). This is an EI approved program. Office Administration: 22-week program Learn the skills to become an effective and valued member of any office environment.

Employment Readiness: 15-week program Upgrade your computer and administration skills to boost your job appeal with local employers.

bowvalleycollege.ca/ost | 403-678-3125

YOUR CAREER

RISES WITH BOW VALLEY COLLEGE

Continuing Education Made Easy Wherever you are in your career, our Continuing Education programs can take you further. Become indispensable by learning relevant, in-demand skills employers are looking for, and learn them your way - online, real time online, homestudy, or self-paced, part-time at our Bow Corridor campus. Our most popular online courses are listed here, and you can find many more at coned.bowvalleycollege.ca.

Funding Available to Employers for Continuing Education The Canada-Alberta Job Grant program will fund 2/3 of the costs for eligible applicants (employers cover the other 1/3) for direct training. To get more information on how you can take advantage of this excellent opportunity to improve your people and boost retention, contact Bow Valley College at 403-678-3125.

Advance your career with these popular courses BUSINESS Course Name

Code

Essential Supervisory Skills

Delivery

Fees

# Credits/Hours

MGMT9107 Homestudy

$325

O credits; 30 hours

Introduction to Human Resources

HRES2201

Online

$450 + mandatory fees

3 credits, 45 hours

Business Communications

MGMT1201 Online

$450 + mandatory fees

3 credits, 45 hours

Introduction to Performance Management

MGMT9102 Online

$325

0 credits; 20 hours

Project Management Introduction

MGMT9120 Online

$450

0 credits; 45 hours

Organizational Behaviour

HRES1101

In-class or online $450 + mandatory fees

3 credits, 45 hours

Effective Business Writing

COMM9103 Online

$325

0 credits; 20 hours

Conflict Management

PPDV9103

Online

$325

0 credits; 20 hours

Time Management Strategies

PPDV9105

Online

$325

0 credits; 20 hours

Course Name

Code

Delivery

Fees

# Credits/Hours

Anatomy and Physiology

ANAT1101

Real time online classroom

$621 + mandatory fees

6 credits; 90 hours

Medical Terminology I

HUCL1401

Real time online classroom

$450 + mandatory fees

3 credits; 45 hours

Medical Terminology II

HUCL1402

Real time online classroom

$450 + mandatory fees

3 credits; 45 hours

Role Concepts in Health Care

HUCL1101

Real time online classroom

$450 + mandatory fees

3 credits; 45 hours

Care of the Agitated Client

NURS9202

Homestudy

$149 + GST

0 credits; 10 hours

Health Care Documentation

NURS9203

Online

$175 + GST

0 credits; 10 hours

Delivery

Fees

# Credits/Hours

HEALTH CARE

HUMANITIES AND SOCIAL SCIENCES Course Name

Code

Interpersonal Relationships and Communication Skills

COMM1101 Online

$285 + mandatory fees

3 credits; 45 hours

Fundamentals of Written Communication

ENGL1101

Online

$285 + mandatory fees

3 credits; 45 hours

Human Growth and Development Across the Life Span

PSYC1201

Online

$311 + mandatory fees

3 credits; 45 hours

Sage 50 Premium Accounting – Level 1

Sage 50 Premium Accounting (formerly Simply Accounting) is designed to maintain complete accounting records for small to medium-sized companies. This course is intended for individuals who will be primarily doing data entry in Sage 50 Accounting. You will learn how to use and navigate the software and to perform daily accounting tasks in the General Ledger, Accounts Receivable, Accounts Payable and Payroll modules. Sage 50 Accounting software is not included; however, a free student version of the software may be downloaded from the Sage website. 24-hour homestudy course with one-hour instructor orientation at start of course. $425 Canmore Campus ACCT 9403 Register for start date of Jan. 11; end date is Mar. 7, 2016. Prerequisites: Financial Accounting Introduction and Computer Basics or equivalent experience. (Note: This course does not teach basic accounting. You are expected to have a working knowledge of financial accounting concepts and processes). Sage 50 Accounting by Sage – Information for Mac users Sage currently does not provide a Sage 50 version for the Mac platform, nor do they support Sage 50 Accounting on a Mac. For Mac users, Sage offers Sage One, a cloud-based solution that works for both Mac and PC users. For more information about Sage software, contact Sage customer support at www.sage.com

Sage 50 Premium Accounting – Level 2

This course builds upon the knowledge gained from Sage 50 Premium Accounting Level 1. You will learn how to set up a new company, create and process multi-currency transactions, bank and credit card reconciliations, payroll, customized reporting features, network security, projects and setting budgets. Sage 50 Accounting software is not included; however, a free student version of the software may be downloaded from the Sage website. 24-hour homestudy course with one-hour instructor orientation at start of course. $425 Canmore Campus ACCT 9404 Register for start date of Jan. 11; end date Mar. 7, 2016. Prerequisites: Financial Accounting Level 2 and Sage 50 Premium Accounting Level 1

BUSINESS Basic Administration Skills

Providing proficient, professional office administration skills is essential to a productive and well-organized workplace. During this thorough course, you will learn the skills most commonly required by administrative assistants in a small business environment: how to handle multiple priorities; appropriate telephone and reception procedures; professional email etiquette; arranging meetings, creating agendas and minute-taking; time and office management skills; business communications; and office machine operation. You will practice working with complex filing systems, standard business letter formatting, and proofreading mark up. This course requires intermediate wordprocessing skills and the ability to write English fluently. Materials include online resources, podcasts and video; students should be comfortable using these technologies and the Internet. Self-paced 40-hour course. $325 Canmore Campus ADMN 9201 Ongoing registration for start date of Jan. 11 or later; end date is Mar. 7, 2016. We recommend that you allow yourself a period of at least six weeks to work on the course. Prerequisite: Word Introduction (or complete a skill assessment)

BOW VALLEY COLLEGE FULL-TIME CAREER PROGRAMS IN CANMORE HEALTH CARE AIDE CERTIFICATE

This certificate program focuses on developing the core skills needed to care for clients in the health care field. Topics include personal care, assisting with mobility and feeding needs, communication, assisting with medication delivery, and clinical skills. Program delivery combines traditional classroom learning, labs, and clinical instruction in long-term care, acute care, and community/home care settings. Start date: Feb. 8, 2016 Program length: 18 weeks Tuition: $2424 (plus student fees, textbooks and learning materials) Program delivery: this full-time program is offered through synchronous learning, which blends online and classroom learning with the use of technology. On-campus labs will be held at our Main Campus in Calgary. Clinical shifts may include days, evenings, nights, and/or weekends. For more information, contact the Canmore Campus at 403-678-3125 or email us at bvcbowcorridor@bowvalleycollege.ca Registration open now! Apply at: http://bowvalleycollege.ca/programs-and-courses/apply-now.html

MEDICAL OFFICE ASSISTANT CERTIFICATE This certificate program prepares you to manage the flow of electronic and paper-based information in a medical office setting. Our graduates find employment in medical offices and clinics, hospitals, health and chiropractic centres, insurance agencies, and private businesses. As a Medical Office Assistant, you are a team leader and the liaison between doctors and patients, ensuring they get the care they need.

Start date: TBD* Program length: 30 weeks (2 semesters) Tuition: $4108 (plus student fees, textbooks, and learning materials) Program delivery: this program is offered through synchronous learning, which blends online and classroom learning with the use of technology.

HOSPITAL UNIT CLERK CERTIFICATE

This certificate program prepares you to manage information in a hospital nursing unit. You will learn about basic human needs, hospital organization, medical terminology, processing medical orders, communication skills, and basic computer skills. As a Hospital Unit Clerk, you keep the system running smoothly, which is vital to the successful treatment of patients. Start date: TBD* Program length: 30 weeks (2 semesters) Tuition: $4164 (plus student fees, textbooks, and learning materials) Program delivery: this program is offered through synchronous learning, which blends online and classroom learning with the use of technology. *We are excited to offer the Medical Office Assistant and Hospital Unit Clerk certificate programs in Canmore starting in Winter 2016. To find out more, please call us at 403-678-3125 to confirm your interest by December 21, 2015.

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HIGH SCHOOL UPGRADING

The BVC High School Upgrading Team looks forward to helping learners in the Bow Valley meet their academic goals. Caylen Houghton, Educational Assistant and Student Navigator

Julie Helps, BSc. Instructor, Math & Sciences

Pam Short, BA, BEd Instructor, Humanities

INFORMATION SESSION ON HIGH SCHOOL UPGRADING Join us for an information session on Wednesday, January 6th from 6 - 7 pm at the Canmore Campus to learn more about our upgrading program and meet our instructors.

HIGH SCHOOL UPGRADING IN CANMORE If you did not complete high school or do not have the grades required to take the post-secondary program you want, our High School Upgrading courses may be right for you. Building a solid foundation for your career or further education provides you with everything you need to make positive choices for your future. Bow Valley College offers programs that prepare you for your next move. High School Upgrading at the Bow Corridor Campus in Canmore

•• •• •• •• •• •• ••

Courses from grade 10 to grade 12 (English Language Arts, Mathematics, Sciences, Social Sciences) Alberta Education High School credit courses Part-time study options available Multiple start dates Flexible learning options Passionate, knowledgeable and experienced instructors Learning support and tutorial services available locally

From September to May, our Canmore High School Upgrading team provides instruction, tutorial and educational guidance to help you succeed in your courses. For more information call 403.678.3125 or email canmoreupgrading@bowvalleycollege.ca.

CRPS OUTREACH WITH BOW VALLEY COLLEGE Canadian Rockies Public Schools (CRPS) and Bow Valley College Canmore Campus offer a flexible learning opportunity to returning grade 12 students. If you are age 19 or under on September 1st of the current school year, you can complete high school courses, as well as dual-credit courses, with Bow Valley College through the CRPS Outreach program. To find out more about the CRPS Outreach program, contact the Bow Valley College Educational Assistant Caylen Houghton, by phone at 403-678-3125, or by email at canmoreupgrading@bowvalleycollege.ca

HIGH SCHOOL UPGRADING

PART-TIME STUDY OPTIONS

FLEXCLASS*

Flex Class - independent, self-paced, instructor-led studies, with local instructor FlexClass is a self-directed and learner-centered high school upgrading program that offers several advantages and is a successful option for students who are ready to learn more independently. Using a personal approach to learning, instructors and educational assistants work one-on-one with students to help with questions. This learning option provides the following advantages: • Individualized instruction and additional support from educational assistants • Independent pace of learning • Orientation and course outlines with assignment due dates. Staff will answer all your questions and help you get started! • Access to computers and technology • Flexible hours will allow you to create your own timetable. Ideally suited for those who are working, have time restrictions to complete a course, and are able to study independently • Small groups can develop over time in the program, where you can collaborate and progress through the course together • Diploma or equivalency exams are offered for all grade 12 courses • Attendance required: five hours per week per course • The possibility of completing courses more quickly or even taking two courses for the price of one! Start dates: ongoing from September to February (weekly intakes) Location: Canmore Campus Course length: 16 weeks (maximum) Register: Canmore Campus Cost: $530.00 (plus $65 Admission fee with initial application) (Price is per course, is subject to change, and does not include books & materials)

ANYTIME ONLINE*

Anytime Online - independent, self-paced online studies, with local support A wide range of Alberta Education credit courses are offered through our Anytime Online option. These courses allow you to study at your own pace from your home, overseas, while working or travelling, or wherever you happen to be. Anytime Online students can write their exams at the Canmore Campus, at an eCampusAlberta partner college, or with a proctor arranged by the student and approved by the program administration. Start dates: Ongoing admission with monthly intakes. Winter 2016 dates: Jan. 7, Feb. 1, Mar. 7, Apr. 4 Course length: 24 weeks (maximum) Register: Online at www.ecampusalberta.ca Cost: $583.00 (Price is per course, is subject to change, and does not include books & materials) *Government funding may be available for eligible students. Eligibility is based on income and career/educational goal. Make an appointment to meet with a student advisor at the Canmore Campus to find out if financial support may be available to help cover course costs. Apply well in advance of start dates, as there can be a long lead time for processing.

BOW VALLEY COLLEGE CONTINUING EDUCATION CERTIFICATES Enhance Your Career with a Con-Ed Certificate

Our Continuing Education certificate courses are available for the part-time learner and offered with flexibility to fit your schedule. Courses are self-paced, facilitated by a local instructor or online. More information about courses and certificates is available online at https://coned.bowvalleycollege.ca/, or by email at continuingeducation@bowvalleycollege.ca.

EXECUTIVE ASSISTANT CERTIFICATE

This part-time continuing education certificate program provides you with the essential skills and knowledge needed to perform complex administrative responsibilities to support chief executives and other high level professionals. Upon successful completion of program requirements, you will be proficient in computer applications, office management and administrative procedures. Courses are available through our Bow Corridor Campus and Calgary Campus continuing education department. Required Courses: •• Keyboarding – Beginner and Skill Builder offered in Canmore •• Computer Basics offered in Canmore •• Microsoft Word Introduction offered in Canmore •• Microsoft Word Intermediate offered in Canmore •• Microsoft Excel Introduction offered in Canmore •• Microsoft PowerPoint offered in Canmore •• Microsoft Outlook homestudy •• Basic Administrative Skills offered in Canmore •• Financial Accounting Introduction offered in Canmore •• Effective Business Writing online

ACCOUNTING APPLICATIONS II CERTIFICATE

Learn to handle the accounting requirements of a business or office environment. Learn the basics of applied accounting through a variety of general accounting and specialized accounting software courses. Required Courses: •• Microsoft Excel Introduction offered in Canmore •• Microsoft Excel Intermediate offered in Canmore •• Microsoft Excel Advanced offered in Canmore •• Financial Accounting Introduction offered in Canmore •• Financial Accounting Intermediate offered in Canmore •• Sage 50 Introduction or QuickBooks Sage 50 offered in Canmore

CANADIAN INSTITUTE OF BOOKKEEPING – CERTIFIED BOOKKEEPER

The following courses qualify towards the Certified Bookkeeper designation offered by the Canadian Institute of Bookkeeping. These courses only account for partial completion of the requirements for certification. For more information about becoming a certified bookkeeper, please visit: www.cibcb.com •• Microsoft Word Introduction •• Microsoft Word Intermediate •• Microsoft Excel Introduction •• Microsoft Excel Intermediate •• Financial Accounting Introduction •• Financial Accounting Intermediate •• Financial Accounting Advanced •• QuickBooks Introduction •• QuickBooks Advanced •• Sage 50 Introduction •• Sage 50 Advanced

YOUR LIFE

RISES WITH BOW VALLEY COLLEGE

Earn Your Health Care Aide Certificate in Canmore. You don’t need to go away to college to launch your career in health care – go to college right here in Canmore. Get an excellent education on your terms, overcoming any barriers to a great career. We also offer English language learning, high school upgrading and continuing education programs.

Visit bowvalleycollege.ca/bowcorridor

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BOW VALLEY COLLEGE - ELL Bow Valley College, as a Comprehensive Community Institution, is mandated to provide adult learning opportunities to individuals living in small communities and rural areas within a 100 km radius of Calgary. We are the largest provider of English Language Learning (ELL) classes in the region. Newcomers to Canada, Canadian citizens and international visitors take English classes with BVC, and our instructors are known for excellence in teaching.

Bow Valley College – Canmore Campus

Bow Valley College – Banff Campus

229 Bear Street – Wolf and Bear Mall, Lower Level, Banff, AB T1L 1A9 Phone: 403-760-2485 Hours: Open only when classes are running.

REGISTRATION ONLINE: Register for courses online at https://coned.bowvalleycollege.ca/ BY PHONE: Call 403-678-3125 with a Visa or MasterCard for payment. IN PERSON: Canmore Campus, Provincial Building, 800 Railway Avenue, Canmore. Payment by cash, Visa/MasterCard, or Debit.

LINC: Language Instruction for Newcomers to Canada

LINC English classes are available to permanent residents at no cost. Individuals wanting to take LINC classes must first take the Canadian Language Benchmark (CLB) placement test (see below). All Skills C Mon & Wed

9:30 am - 12:30 pm

Jan. 11 - Mar. 16

Banff Campus

All Skills B Tue & Thur

9:30 am - 12:30 pm

Jan. 12 - Mar. 17

Banff Campus

All Skills A Tue & Thur

1:30 - 4:30 pm

Jan. 12 - Mar. 17

Banff Campus

English Language Learning: Basic

This basic-level course will improve your ability to speak, listen, read, and write English in everyday situations. Mon & Wed $230 + GST

6:30 - 9 pm

Jan. 18 - Mar. 9

Canmore Campus

English Language Learning: Intermediate

This intermediate-level course will expand and strengthen your ability to speak, listen, read, and write English in a variety of settings. Tue & Thur $230 + GST

6:30 - 9 pm

Jan. 19 - Mar. 10

Canmore Campus

Canadian Language Benchmark Placement Test

This test is a prerequisite for students wanting to take LINC English classes. You must be a Permanent Resident to take the test and LINC classes. There is no cost for the test. To register, please email hfoster@bowvalleycollege.ca.

CANMORE PUBLIC LIBRARY HOURS: Mon - Fri, 10am - 8pm Sat - Sun, 10am - 5pm Closed Statutory Holidays.

Elevation Place 101-700 Railway Avenue Canmore, AB T1W 1P4 Phone: (403) 678-2468 Fax: (403) 678-2165 www.canmorelibrary.ab.ca | info@canmorelibrary.ab.ca

REGISTRATION Most programs are drop-in and do not require registration but if you have questions please call the Canmore Library at (403) 678-2468.

Wiggle Time (Drop-In)

Walking babies up to two years, along with their parent/caregiver, are invited to this half-hour program featuring active rhymes, music, movement and books. The program is designed to encourage active participation and to promote parent/child bonding. MONDAYS AT 10:30AM AT THE CANMORE LIBRARY IN THE FRIENDS PROGRAM ROOM Runs Jan. 11 - Mar. 14, 2016

Tales for Twos (Drop-In)

Children two years old, along with their parent/caregiver, are invited to this half-hour program featuring rhymes, action songs, and books. The program is designed to build a child's attention span and foster a love of books. WEDNESDAYS AT 10 AM AT THE CANMORE LIBRARY IN THE FRIENDS PROGRAM ROOM. Runs from Jan. 13 - Mar. 16, 2016

Drop-in Storytime

Children 3-5 years old, along with their parent/caregivers, are invited to share a half-hour of stories, songs and fingerplays. This program is designed to build a longer attention span and foster a continual love of stories. WEDNESDAYS AT 2 PM AT THE CANMORE LIBRARY, IN THE FRIENDS PROGRAM ROOM. Ongoing

Books for Babies (Drop-In)

Children from birth to walking, along with their parent/caregivers, are invited to a half-hour program featuring finger play rhymes, bouncing songs, walking songs and books. The program is designed to assist in the acquisition of language and to promote parent/child bonding. TUESDAYS AT 2 PM AT THE CANMORE PUBLIC LIBRARY IN THE FRIENDS PROGRAM ROOM. Runs Jan 12 - Mar 15, 2016

L'Heure du Conte

Histoires et comptines presentées en français pour les enfants de 3-5 ans accompagnés d'un adulte. LES SAMEDI À 10:30H À LA BIBLIOTHÈQUE DANS LA SALLE FRIENDS PROGRAM ROOM. DU 16 JAN. AU 19 MAR. Saturdays at 10:30 am at the Canmore Public Library in the Friends Program Room

Tech Help @ the Library

Are you stumped by your tablet, e-reader, or laptop? Do the library databases puzzle you? We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, email your questions to info@canmorelibrary.ab.ca or call the library at 403.678.2468. YEAR-ROUND BY APPOINTMENT

Meet the Author Speaker's Series *NEW*

Enrich and expand your reading experience as you hear authors discuss their writing,careersand stories behind the story. Check the Program and Events listing on our website for upcoming presentations and events. In the Friends Program Room. DATES WILL VARY JAN - MAR AT 7PM

Library Movie Night

Wednesday is movie night at the library! Join us for a free weekly screening of a feature film. Call the library or check our website for upcoming movies. No charge. Donations accepted. WEDNESDAYS AT 7:00 PM AT THE CANMORE PUBLIC LIBRARY IN THE FRIENDS PROGRAM ROOM Movies will run every Wednesday from Jan. 13 - May 25, 2016

Knit One, Read Too!

Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas & books. No experience necessary. Join us in the magazine reading area and enjoy the company of your fellow yarn & book connoisseurs! See www.canmorelibrary.ab.ca for more information. FIRST WEDNESDAY OF EACH MONTH, 7 – 9 PM NEXT TO THE LIBRARY FIREPLACE Regular sessions run September through May

Friends of the Library Speaker Series

Once a month, the Friends will host a presentation on a topic of local interest. Admission by donation. Call the library or check the website www.canmorelibrary.ab.ca for further details. ONE MONDAY EACH MONTH AT 7:30PM IN THE FRIENDS OF THE LIBRARY PROGRAM ROOM January through May and September through December

Videoconferencing

We can help you host a video conference for your business, community/support group or class. Reservations are required and are subject to room availability. For information and booking our state-of-the-art video conferencing services, please call 403.678.2468. Available during library opening hours only. In the Library Meeting Room. FREE. YEAR ROUND.

Canmore Game Night

If you are into card games, board games or want to talk about your favourite t.v. show this is the place to be. Bring your favourite board game or enjoy watching someone else's tabletop adventure. Whether you are a Whovian, a Sherlockian, or even a Brony/ Pegasister you'll be sure to find a friend. Drop-in. THURSDAYS FROM 6 - 8 PM IN THE FRIENDS PROGRAM ROOM Runs Jan - Mar 2016

Skill Craft Series

The Skill Craft Series is a monthly advanced craft workshop, aimed at adults and families with children aged 8 and up. Children between 8-12 must be accompanied by an adult. Tuition and materials are provided for free, but donations are always welcome. PLEASE CHECK THE LIBRARY WEBSITE FOR DETAILS AND DATES. Jan - Mar, 2016 In the Friends Program Room

Juggling @ the Library

Children and Youth ages 10-15 can join us for an hour of juggling fun! No experience or equipment is necessary. Instructors will be on hand to teach the basics of juggling with balls, clubs, devil sticks and diabolos. Those who already know how to juggle are also welcome to bring their own equipment and use the time to practise their skills. Drop-in. MONDAYS AT 4PM AT THE CANMORE LIBRARY IN THE FRIENDS PROGRAM ROOM Runs Jan. 11 - Mar. 28, 2016

Half-Day Fridays

Drop-in on half-day Fridays for a variety of themed activities including crafts, games and movies. No charge. Designed for children ages 8 and up. Check the website for details and dates. For more information, see www.canmorelibrary.ab.ca. 1 - 3 PM ON HALF-DAY FRIDAYS IN THE FRIENDS PROGRAM ROOM

ESL Conversation Group (Drop-In) Canmore Tuesdays from January 12 â&#x20AC;&#x201C; June 2016

Original logo:

Beginner (Canmore Library Meeting Room) - 10:15 am Intermediate / Advanced (Canmore Library Program Room) - 10 am All language learners are welcome. Contact Debbie Penninga at bowvalleyliteracy@gmail.com for more information or simply join us at the library on Tuesdays. Modified logo:

B O W

V A L L E Y

Literacy P R O G R A M

CALL 211 24 HOURS A DAY, 7 DAYS A WEEK

GET ANSWERS • GET HELP • FREE • CONFIDENTIAL

ADULT EDUCATION

acquire skills stretch your limits

indulge your interests...

absorb information keep learning! 53

DO YOU NEED HELP TO PAY FOR YOUR COURSE? DO YOU LIVE IN THE BOW VALLEY? You can apply for a $50 course credit (bursary) to help pay for any adult course listed by our member agencies. Please note: The application is also available on our website www.bowvalleylearning.ca. LIMIT OF ONE BURSARY PER PERSON PER SESSION FOR THOSE ON A LOW INCOME OR UNEMPLOYED. Please contact the course provider to see if you qualify for help to cover full course fees. Before registering for the course, please fill in this application (PRINT clearly) and submit: By mail: Box 8045, Canmore, AB, T1W 2T8 | By Fax: 1.888.516.7607 | By email: info@bowvalleylearning.ca Once received, you will be contacted within two business days. Questions? Please contact us at 403.762.8114 or info@bowvalleylearning.ca First Name:

Last Name:

Age:

Gender: Male/Female

Start Date:

□ Temporary Resident

□ Other

Mailing Address:

Phone:

Email:

Course Name:

Provider:

Employment:

Residency Status:

□ Unemployed □ Employed

Name of Employer:

□ Self-Employed

Name of Company:

□ Canadian Citizen

□ Permanent Resident with PR Card

How long have you lived in the Bow Valley? Have you received financial assistance from us before? Why would you like to take this course?

I certify that I need financial assistance to take this course, and that all statements on this application are complete and correct. Signature:

Date:

OUR COMMUNITY – OUR COMMITMENT The Bow Valley Learning Council, Alberta Innovation and Advanced Education and Hostelling International – Pacific Mountain Region are committed to the philosophy of lifelong learning and discovery. This personal information is collected for purposes of operating our Community Adult Learning Council pursuant to section 33(c) of the Freedom of Information and Protection of Privacy Act. If you have questions about this collection, please contact the BVLC: info@bowvalleylearning.ca or 403.762.8114.

A Celebration of Community Art CALL TO ARTISTS

Deadline for registration Wednesday, February 17, 2016

OPENING RECEPTION

Friday, March 4 from 7 to 9 p.m. at Banff Town Hall For more information, contact the Town of Banff at 403.762.1251.