Town & Style 7.26.23

IN THE

by stephanie wallace

st. luke’s hospital

To celebrate the Fourth of July, newborns at the hospital were decked out in stars and stripes. St. Luke’s is known as the baby bunting hospital because it has provided themed baby buntings on holidays and special occasions since 1997.

make-a-wish

missouri & kansas

Missouri high school basketball prospects came together for the second annual All-Star Game at Duchesne High School. The event was organized by Wish Kid Luke Kahrhoff to give back to the organization.

parkway central high school Congrats to science teacher Bethanie Karfs! She was named the 2023 High School Chemistry Teacher of the Year by the American Chemical Society’s St. Louis Section. With more than 16 years of experience, Karfs teaches A.P. and honors chemistry.

THE

associate editor

JULIA M. JOHNSON

CONTRIBUTORS

talk of the towns BILL BEGGS JR.

the velvet hammer JOAN BERKMAN

CREATIVE

creative director

JULIE M. STREILER

graphic designer

CYDNEY MOORE

PHOTOGRAPHY

photographer COLIN MILLER

photographer TIM PARKER

photographer SUZY GORMAN

photographer BILL BARRETT

aviation summer academy

The unique summer camp experience provided 19 high school students the opportunity to learn about the aviation industry, aviation careers and Saint Louis Unviersity’s aviation program through a mixture of hands-on experiences, networking opportunities and presentations.

patty

SALES

sr. account exec WENDY JABLONOW

sr. account exec JANIE SUMNER

ADMINISTRATIVE

office manager KATHY COWHEY

CHRISSIE WOJCIECHOWSKI

MAKEASPLASH

ST. LOUIS AQUARIUM FOUNDATION by

stephanie wallace

WHILE THE STL MAY BE FAR FROM EITHER COAST, many St. Louisans are still fascinated by the wonder and awe of beautiful blue waters and the creatures who call them home. The St. Louis Aquarium is dedicated to taking visitors on a journey from fresh water rivers to the dark depths of the ocean. As well as inspiring the community with amazing aquatic creatures, the organization is dedicated to protecting them and their natural habitats. Its nonprofit component, the St. Louis Aquarium Foundation, engages the region by providing educational programs and building powerful communities for water.

“Experiencing the aquarium can change a life,” foundation executive director Tamera Brown notes. “We’ve had people become certified divers because of the passion visiting sparked. Talk to any marine biologists, and you will likely learn that their interest started because their parents took them to a zoo or aquarium when they were young. We want to be able to pass down that inspiration to every child.” One of the St Louis Aquarium Foundation’s most important programs is Help to Our Friends, or H2O Friends. The initiative aims to make the aquarium more accessible by providing free admission to Title One schools and other community partner organizations that provide support for underserved families.

While guests are wowed and inspired by the animals who call the aquarium home, the foundation wants to ensure they also understand the importance of taking care of their natural habitats. “It’s crucial that everyone understands that they have a responsibility to care for our waterways,” Brown says. “We may be landlocked, but the Mississippi River flows into the ocean through the Gulf of Mexico. What we do in St. Louis has an impact.” To ensure the region’s impact is a positive one, the foundation hosts river cleanups. It has doubled its number of cleanups for 2023, already surpassing the 1,500 pounds of garbage cleared in 2022.

On Nov. 10, the St. Louis Aquarium Foundation will host its annual gala. With a Splash Bash theme, it will transform the aquarium into a classic boardwalk. Guests are invited to take in the carnival-like atmosphere, complete with games, roaming entertainment and street food and desserts. It’s also a great chance to meet some of the aquarium’s 13,000 inhabitants—from moon jellyfish to river otters. “It is a wonderful way to experience what you’re helping us share with local kids,” Brown notes.

The money raised by the gala will go toward the H2O Friends program, ensuring the aquarium can be accessed by more children and families. “As our only annual fundraising event, it is extremely important,” Brown says. “With 100% of Splash Bash proceeds going to H20 Friends, it plays a critical role in ensuring both schools and our partner organizations can enjoy and learn through the aquarium. We hope to see 15,000 children visit the aquarium who would otherwise be unable to, and it’s possible thanks to the support of the community.” &

DINE OUT

360

4 Hands Brewing (Downtown)

Babbo's Spaghetteria

Basso

Blue Violet

Bowood by Niche

Brasserie by Niche

Butler's Pantry

Cafe Napoli

Chicken Out

City Coffee & Creperie

Cleveland Heath

Colleen's Cookies

Companion

Del Pietro's

Everbowl Herbies

Hi-Pointe Drive-In

Ices Plain and Fancy

Il Palato

Jake's on Main

Kaldi's Krueger's Bar

Ladue Taco

Llywelyn's (Webster, St. Charles)

Mai Lee

Manifest Juice and Broth

Napoli 2

Napoli III

Napoli Sea

Nudo House

Park Avenue Coffee

Pastaria

Pastaria Deli & Wine

Peacemaker Lobster & Crab

Pure Catering STL

Rec Hall STL (St Charles)

Seoul Taco

Shortleaf Brewing (Winghaven)

Sidney Street Cafe

Source Juicery

Sugo's Spaghetteria (Frontenac, Edwardsville)

Taco Buddha

Wally's

Westport Social

SHOP

Barre STL

Big Shark

BOCA Orthodontic & Whitening

Cha Boutique

College Hunks Hauling Junk

Gifted Gardner

Glenn Betz Jewelers

Glik's (Edwardsville, online)

Happy Up Inc (Edwardsville, Clayton)

Hearth & Soul

Imagination Toys

Ken Miesner's Flower Shoppe

Ladue Pharmacy

Lilly Pulitzer

lusso

Mark O Howald

Antiques & Fine Art

MG Women

Mister Guy & Schnarr's Hardware (Webster, Ladue)

Sign of the Arrow

The Nook Rungolee

Vie Boutique

CAMP ATTENDEES EXPLORE THE AQUARIUM.

OF THE TOWNS talk

by bill beggs jr.

the metro

What? No more wildly popular, classy, gather-at-the-water-cooler historical dramas that match the quality of Downton Abbey? No more quirky features that draw you in and keep you there despite yourself, like Antiques Roadshow? No more lively Donnybrook dialogue? And what about well-produced educational programming for kids? Well, you could just sit the youngsters down to watch Cartoon Network or Animal Planet on cable, oblivious to the likelihood the kids will switch to something not so nice as soon as you leave the room. We’re talking about free TV here, people! Its demise is a real possibility if legislation pending in Congress zeroes out federal

olivette

Dad’s mind is slipping, and he doesn’t really know which pills are for what or when he’s supposed to take them. Mom’s been gone for five years, and you didn’t expect to assume the role of primary caregiver so soon. You’re not alone, of course. The CDC estimates that 19 million people 65 and older take five or more medications daily. Dad takes 10 that you know of: One pill for high cholesterol, two for clinical depression, three to control hypertension—whatever that is; oh, that’s right, high blood pressure—a pill for low potassium, an over-the-counter supplement for his joints, a probiotic, and some newfangled capsules advertised on TV to thicken hair. Does he need all this stuff, really? And what if some of them don’t play well together? Hedva Barenholtz Levy, PharmD, has written a book with some answers: Maybe It’s Your Medications: How to Avoid Unnecessary Drug Therapy and Adverse Drug Reactions. Levy wrote the 360-page book for anyone frustrated by high drug costs and who has frequent questions about the need and value of various drugs. A pharmacist and geriatric specialist, Levy asserts America has a medication problem marked by their excessive use and errors in how they are prescribed, monitored and taken. Her book could be a godsend for both layman and professional. Levy is founder of HbL PharmaConsulting, a senior-care pharmacy practice, and is an University of Health Sciences and Pharmacy adjunct faculty member. A book signing with the author is scheduled for Aug. 20 in Barnes & Noble at Ladue Crossing.

kirkwood

funding for public media. A U.S. House subcommittee has released its draft fiscal year 2024 appropriations legislation that proposes to eliminate funding for staples like NPR and PBS. According to Nine Network, our metro public TV station, Americans consistently rank federal funding for public media as one of the best investments the government makes. For about $1.40 per person annually, almost every community has access to programs and services that educate, inform, inspire and entertain. Multiple studies confirm that ending funding would devastate, if not destroy, public media, resulting in the loss of programs and services—perhaps even stations going off the air. We can’t all just count on the televised fund drives that hope to persuade viewers nationwide to pony up. Or you can continue to lament the rising prices you pay for streaming services. Visit protectmypublicmedia.org.

Today, you can fly from New York to Paris in about seven and half hours, give or take 15 minutes depending on the airline, longer in unforeseeable weather conditions. You’ll probably have a nice meal, then get to sleep the rest of the way. Charles A. Lindbergh didn’t have those luxuries, of course. His 3,600-mile flight, which took the better part of two days—33.5 hours on May 20 and 21, 1927—was just about the biggest news anywhere on earth during that spring nearly 100 years ago. A replica of his single-engine propeller plane, the Spirit of St. Louis, hangs in our Missouri History Museum in Forest Park. You probably know most, if not all, of that. But there’s so much more you don’t know about the aviator, military officer, author, inventor and controversial activist. Bob Panke aims to fill in the blanks for you during his free presentation Thursday, Aug. 10 from 9 a.m. to 10 a.m. at the National Museum of Transportation. Panke’s engaging talk—“Charles Lindbergh: The Man, The Airplane, The Flight”—is the continuation of a monthly speaker series at the museum, in the southwest corner of Kirkwood. The Speaker Series is free, but registration is required due to attendance limits; please email museum@tnmot.org with questions. Now, if Lindbergh doesn’t spin your prop, consider these other events on Thursdays this fall:

▶ Sept. 14: Magdalene Linck, “Rhythm on the Mississippi—How Riverboats Shaped St. Louis Music in the Early 20th Century”

▶ Oct. 12: Emily Jaycox, “Depression-Era St. Louis Legacies on the Transportation Landscape”

▶ Nov. 9: Ed Dickens, who conducted the working restoration, and continues to tour, the “Big Boy” steam locomotive, Union Pacific No. 4014. (Still pending, likely via Zoom.)

WHEN DID DOWNTON ABBEY, the historical drama about British aristocrats and the men and women who served them, air on PBS?

Why save the thin white plastic clip from your bread bag to carry in your wallet or purse? Or a crayon? Do you know why people place a recyclable water bottle on top of a car’s right front tire?

Some ads prominently positioned on media websites—not really scams, but clickbait—are bogus. So, why ‘always’ have a thin plastic bread-bag clip with you? Or a crayon? Truth-sniffing website snopes.com cries ‘false’ on some so-called ‘life hacks’ that require you to scroll through ad after ad before an answer pops up… if ever. Anyhow, a bread clip doubles as a guitar pick or can fix a floppy flip-flop. Oh, really? How special.

westport playhouse

Zachary Stefaniak is terminally hip—at least some of the time. We met him recently for coffee, conversation and much hilarity, but he’s also one-quarter of Terminally Hip, a jazzy a cappella quartet. Hipness won’t kill him, but it may slay you, if you decide to come listen to his bass voice holding up the low end of luscious four-part harmonies when his group performs a Sunday matinee at 2 p.m. July 30 at Westport Playhouse in Maryland Heights. You might think you’re listening to the Manhattan Transfer or Pentatonix, only in real time! There’s no studio smoke and mirrors, nothing like auto tune: You’ll hear Stefaniak’s bass voice blend with those of a tenor, alto and soprano. It promises to blow your socks off, if you’re silly enough to be wearing them during a heat wave. A cappella means, of course, no instruments but the human voice. Pentatonix may have a beat-boxer for rhythm. Stefaniak depends on his vocal cords and diaphragm. “Well, I carry a pitch pipe,” he points out. “It goes in my pocket.” Plus, he possesses an uncanny ability to meld minds and voices with three compatriots: Connie Krull (soprano), who’s been dabbling in the performance arts for nearly six decades; Amalia La Violette (alto), who holds a bachelor of music education, says performing is her love; and Jamie Hutson (tenor), who’s

been teaching choirs in the metro since 1999. Then, as with ‘pocketing his pitch pipe,’ Stefaniak demonstrates with his hands, but not so that Starbucks customers look up from their laptops to applaud. “Say it’s a doo-wop,” he begins. “Jamie takes off, I provide the ‘ba dum bum,’ Connie and Amalia fill in the ‘horns’.” Even his eye movements are subtle enough for an oblivious public, which Stefaniak comes by honestly—he’s been performing since childhood. Favorite shows include Hairspray! (he played Edna Turnblad), Sunday in the Park with George and The Great American Trailer Park Musical. He directed a production of The World Goes Round, and choreographed a Cabaret that received a St. Louis Theatre Circle Award nomination. So what if it’s July—we may need wintertime more than ever right about now. We wouldn’t want to put Terminally Hip on the spot, but their Christmas medley apparently is a crowd-pleaser year-round. (The four met caroling in St. Louis.) Also in their repertoire is a mix of “(Get Your Kicks On) Route 66” and a tune about I-95 that Florida-bound snowbirds might recognize; it’s akin to Bobby Troup’s paean to the highway that “winds from Chicago to L.A.” but up east, I-95 snakes through Bangor, Maine. (Jimmy Buffett’s off-color I-95 song wouldn’t be apropos in a family magazine or for the quartet;

they’ve performed for retirement homes.) Terminally Hip would not be true to its name if they didn’t arrange current music for the four. Too hip to be square, they stretch out on “Uptown Funk,” the 2014 disco-pop smash by Bruno Mars and Mark Ronson. “Who knows what [song] is always a surprise,” Stefaniak exclaims. “But almost everybody sings along to ‘Sweet Caroline’!” Visit westportplayhouse.com. &

Zachary Stefaniak

show time!

Show Stoppers of St. Louis, an all-volunteer cast of 40 singers and dancers, will debut its latest musical review at Clayton High school with performances Aug. 6, 7, 12, and 13. The shows will benefit Barnes-Jewish Foundation and the Siteman Cancer Center. To book a ticket online, visit at stlss.booktix.com.

THE INSIDER

LOCAL PHYSICAL THERAPIST JOANNE MACZA HAS INVENTED A NEW TOOL FOR PHYSICAL THERAPY. THE S•WEGGY WAS SPECIFICALLY DESIGNED TO CREATE MORE MOBILIZATION OF THE SACRUM, A SHIELD-SHAPED BONY STRUCTURE LOCATED AT THE BASE OF THE LUMBAR VERTEBRAE AND CONNECTED TO THE PELVIS. TO LEARN MORE, VISIT BOUTIQUEPHYSIO.COM.

Know an amazing teacher who could use some recognition? It’s not too late to enter the Hoffmann Brothers 2023 “Nominate a Teacher” campaign. Students and community members are invited to submit nominations through the end of the month. The winner will have their Amazon classroom wish list paid for by the company. To nominate a teacher, visit hoffmannbros.com/nominate.

GREAT RIVERS GREENWAY’S BRICKLINE GREENWAY project received another boost. The project was awarded $15 million from the State of Missouri Capital Improvement Budget for 2024. The initiative plans to connect St. Louis’ most treasured places, linking 14 St. Louis neighborhoods as well as Forest Park, Gateway Arch National Park, Fairground Park, Tower Grove Park and more.

PATTY

by patty hannum

BY

THE TIME YOU READ THIS COLUMN

, I will have accomplished a major feat. No, I’ve not taken up marathon running. Honestly, walking around the block makes me sweat. And no, I haven’t written the book I swore I would. Though I do have a fine collection of blank notebooks waiting for me to write a word … any word. My feat will be visiting all 50 states! Yes, as you read this, I’ll be boarding a cruise liner in Juneau and heading down the coast of Alaska with lots of stops along the way. I’m both excited and apprehensive. I’ve only been on one cruise, and it resulted in a 10-pound weight gain and a horrible case of claustrophobia! Let’s hope this is different! How did I manage this amazing accomplishment? Prior to my career as the writer of this column, I had a more traditional career. I worked in the financial services industry for a firm that had offices in all 50 states plus two other countries. My work included traveling around and giving seminars to both investment professionals

FOSTER HOMES NEEDED!

Cats and dogs are more quickly entering the doors of the Animal Protective Association of Missouri than the nonprofit can find homes for them. It is asking the community to help by temporarily fostering animals. If you can foster an animal, please visit the APA’s website at apamo.org or call 314.645.4610.

and clients. Yes, I was paid to talk! It was a great gig because, well, I am just vain enough to like the sound of my own voice!

So what have I learned as I cross this great country? Some really basic stuff like two days in Wyoming in January will make you never complain about the cold in St. Louis again. Some of the nicest and friendliest people live in Iowa, especially when you are lost. Driving through West Virginia scared me to death since people kept warning me not to pull my car off the road and wander into the ‘holla.’ I didn’t know what the ‘holla’ was, and no one ever said what would happen if I did. I also learned that nearly every town had a cafe that offered the best breakfast you could find. I also found I have an awful sense of direction, was always unprepared for the weather and am not an adventurous eater. No alligator for me, even in the bayou of Louisiana. This country is wild, weird and wonderful, and my journey across all fifty states proved that.

The people I met were what stood out … about as much as I did as I toddled around in my high heels on gravel roads. People are kind. No one was ever rude, mean spirited or made assumptions about me because I was dressed in a business suit and spoke with an accent. No one ever asked me my political or religious beliefs,and no one seemed to judge me for anything other than being a little lost.

Sure, there were hotels that creeped me out—especially the one where I found a man in my bed who wasn’t there at my invitation. Just a simple room key screw up. I am overwhelmed by the beauty and kindness this country offers and am quite proud to say I’ve seen it all. Well maybe not all of it, but let me enjoy my accomplishment! Here’s hoping you too get a chance to meet the people and see the beauty that this country has to offer. Happy traveling my peeps! &

ENTERPRISING WOMEN SPECIAL SECTION

UPLIFTING WOMEN-OWNED BUSINESSES

PUR-ONE MEDISPA by

stephanie wallace

AT PUR-ONE MEDISPA, the goal is to uplift St. Louisans, so they can face any challenge feeling confident in their appearance. The medispa in Des Peres offers a variety of effective skin treatments along with microblading. Pur-One is owned by Jackie Carr, R.N., ANP-BC, LE, and helping the StL look and feel its best is a family endeavor. Her daughter Courtney Carr is a microblading artist and licensed esthetician at the medispa. She was inspired to follow in her mother’s footsteps by her own love of makeup and skin care.

If you’re looking to refresh your skin, Carr suggests microblading. The procedure works by using small needles to create micro-injuries on the skin, generating new collagen and skin tissue. It can improve the texture of the skin, helping address issues like acne scarring, wrinkles and fine lines or “tech neck”—the impact of looking down at a computer or smartphone for most of the day. Carr notes that microneedling is not a great option for people with active acne as it can spread bacteria and create more breakouts.

At Pur-One, microneedling requires a two-hour appointment. “One hour is set aside for numbing because client comfort is a top priority for us during any treatment,” Carr explains. “The second hour is for performing the procedure itself.” The results of microneedling are cumulative, so they build with each appointment until the desired effect is achieved. Carr typically recommends a series of three treatments spaced out over four to six weeks. “After the series

is completed, it is typical to take a break from microneedling,” she adds. “However, you can continue with other skin care services like facials or chemical peels.”

Following a microneedling procedure, healing takes approximately 72 hours. Pur-One patients receive SkinFuse healing gel, which helps reseal the barrier of the skin and prevents trans-epidermal water loss, according to Carr. “You can expect redness similar to a sunburn during the healing process, and it’s important to apply the healing gel provided,” she explains. “After the first 24 hours, sunscreen is safe to apply; however, you should not use any other skin care or makeup products. For the first 72 hours, you also should avoid sun exposure and strenuous exercise because sweating and excess blood flow can cause irritation and hinder results. Minimizing sun exposure for a full week after the procedure is even better.”

Jackie Carr has been serving the St. Louis community for more than 20 years, and now, Courtney is excited to be a part of that legacy at Pur-One. “We are proud to be a women-owned business helping St. Louis and the surrounding communities,” she says. “We treat women and men who want an improved appearance through skin care and line reduction. We put patients first. Our ultimate goal is to assist them in gaining a healthy lifestyle and the appearance they desire to approach their daily lives with confidence.” &

UPLIFTING

WOMEN-OWNED BUSINESSES

PUR-ONE MEDISPA IN DES

PERES OFFERS A VARIETY OF EFFECTIVE SKIN TREATMENTS IN A SAFE, PLEASANT ENVIRONMENT. PICTURED ON THE COVER: MICROBLADING ARTIST AND LICENSED ESTHETICIAN COURTNEY CARR. FOR MORE INFORMATION, CALL 314.909.0633 OR VISIT PURONEMEDISPA.COM.

COVER DESIGN BY JULIE STREILER | COVER PHOTO BY ELISE DUNN (@ELISE_USESACAMERA)

COURTNEY CARR

PHOTO: ELISE DUNN (@ELISE_USESACAMERA)

SELF CARE for the stl

BY STEPHANIE WALLACE

When times get stressful, we all have our ways to cope. For Coco Kennell, the solution was soapmaking. After witnessing the civil unrest in Ferguson firsthand, the mother of three was inspired to use her hobby to spark conversations across communities. Her company Soaplife360 is about more than just cleansing the body. She uses self care to inspire a greater appreciation of diversity.

HAVE YOU ALWAYS BEEN INTERESTED IN SKIN CARE AND COSMETICS?

Yes, my background is in cosmetology. When I was studying at cosmetology school, they covered everything—hair, nails, skin. I fell in love with the skin care part of it, mostly because it was so new. I really wanted to be an esthetician, but at that time, I wasn’t sure I would be able to sustain myself by just offering those services. After I started working in a salon, I had access to all of these great skin care products, and I kind of went overboard with them. I developed acne, and my dermatologist suggested I try something simpler. This was around 1998, and natural products weren’t as popular as they are now, so I started making my own.

WHAT DREW YOU TO SOAPMAKING?

My middle son has eczema. He just couldn’t find relief, even with the creams the doctor prescribed him. I’ve always liked handmade soap, and I would buy it whenever I traveled. I noticed when my son used the soap, his eczema was better. That made me curious about different kinds of soaps, but it didn’t really dawn on me that I could make it myself until a trip to Puerto Rico in 2012. While there, I saw a big block of soap before it was cut into bars and asked about it. I learned about the soapmaking process and knew I wanted to try it myself.

HOW DID SOAPMAKING BECOME MORE THAN A HOBBY?

The civil unrest in Ferguson in 2014 was a very tumultuous time. Whenever I had a break in my schedule at the salon, I would go over there to take part in a rally or some form of peaceful protest. As a mother of three boys, it was very scary, and the only thing that took me out of it was soapmaking. It was how I slept at night. I saw all of the different people coming together in Ferguson, and so many of them didn’t look like the people being victimized. White, Asian, Hispanic and queer people were standing alongside the African American community. I was inspired to make a diverse community of soaps. The LGBQT+ community inspired Tomboy, and I made a soap with indigo root called Sagging Jeans to represent the young men who were written off as thugs.

WHEN DID YOU REALIZE YOU COULD MAKE YOUR SOAP A BUSINESS?

Eventually, I had more soap than my family could use, so I went to the Tower Grove Farmers Market to sell it. A lot of great conversations about what was happening in Ferguson happened because people were curious about the names of the soaps. They shone a light on cultural stereotypes. This wasn’t my original plan, but it became the mission of Soaplife360. Being in this industry, I’ve learned that people who take care of themselves are more likely to take care of others. Soapmaking and self care have a way of building healing. That can be of the self, but also the community.

WHAT ARE YOUR PLANS FOR SOAPLIFE360 MOVING FORWARD?

As Soaplife360 has grown, we’ve been able to start offering same and next day delivery for local orders. I’d like to amplify that service. In the long run, I’d like to see the company continuing to be a force for the community. It would be great to be able to expand across the country and work with more people. For us, skin care is a tool for conversation. That’s what I saw at Tower Grove Park, and I would love to see that continue as Soaplife360 grows. &

GIVING BACK International Institute of St. Louis

by stephanie wallace

EVERY AUGUST, St. Louisans gather in Tower Grove Park to enjoy food and entertainment from across the globe. The Festival of Nations is a beloved tradition, representing the vibrant multicultural community that is St. Louis. It’s hosted by the International Institute, a nonprofit dedicated to ensuring that immigrants and refugees can find success in the region. T&S spoke with president and CEO Arrey Obenson to learn more about organizing the festival and the work the International Institute does all year.

What is the mission of the International Institute?

Our mission is to create opportunities for immigrants and refugees so they can thrive in the St. Louis community. This helps build a more healthy and prosperous region for all. The International Institute manifests this through several support services for new arrivals as soon as they get off the plane. We provide assistance with housing, health care, education, financial literacy and job preparedness.

How have you evolved your programs to meet the needs of people?

The federal government mandates that resettlement services be provided to refugees for 90 days, but we understand that it takes much longer for someone to settle into a new community.

We’ve been thinking creatively about how we can support new arrivals. A new initiative we’ve launched is providing cellphones in partnership with T-Mobile. The first three months are free and then services are significantly discounted. Before the pandemic, a phone was luxury, but now, it is a necessity. The idea is that people are not just getting a phone but, more importantly, access to the internet. The phones act as hotspots that can support up to eight devices, so whole families can receive access. It also allows us to provide remote services.

What goes into organizing the Festival of Nations each year?

The Festival of Nations is organized by the International Institute and a group of volunteers, so it really is a community-owned event. We start working on the next festival as soon as the current one wraps up, so we’ve been planning

PHOTO COURTESY OF SOAPLIFE360

COCO KENNELL

the 2023 event since last August. This year, we’re working on expanding the scope of the festival. Along with local performers, we’re bringing in more international ones.

Why is it important for St. Louis to have an event like the Festival of Nations?

St. Louis is a very diverse community. People from more than 190 countries call the region home. The Festival of Nations is a way to celebrate the beauty that lies in that diversity, discover rich cultures from around the world and embrace the power of coming together. It’s a moment to get to know our neighbors. We can walk in their shoes by tasting their food and learning about their art and music. The festival is only a weekend, but we hope that people take that spirit of celebration and make it an everyday occurrence. By doing so, we can reach people who feel like they aren’t being seen or heard, and St. Louis can become a more welcoming society.

Is there anything new people can look forward to at this year’s festival?

We’re really expanding the footprint of the festival this year. We’re essentially going from taking up half of Tower Grove Park to the whole park, so there will be more food and entertainment offerings. We’ve increased the size of the main stage, so we can bring in higher levels of performances. We hope that we can keep families in the park for as long as possible, discovering all of the rich cultures that make up St. Louis. We’re planning to have between 75 and 100 countries represented, which is a significant increase from previous years. New programming also is being introduced this year, including a health section where you can do yoga at the festival.

How can people support the International Institute?

Like with every nonprofit, grants can only go so far in completing our mission. We continue to have gaps in funding, and the Festival of Nations is one way to support our work. While the event is free to the community, purchasing a VIP or patron ticket helps the International Institute build a more multicultural St. Louis. All revenue is put back in the mission and goes toward providing support for new arrivals in the region. Every person we help thrive is an opportunity to build a more prosperous community. &

Noteworthy

1. Laurie’s Shoes

Laurie’s Shoes and Birkenstock & More offer the largest selection of Birkenstocks anywhere! For the ultimate combination of fashion and comfort, check out all the new patterns and styles.

9916 MANCHESTER ROAD | 314.961.1642 12350 OLIVE BLVD. | 314.434.4430 LAURIESSHOES.COM/BIRKENSTOCKSTL.COM

2. Hindman Auctions

Trusted for 40 years, we offer appraisal and auction services for fine jewelry, fine art, furniture, decorative art property and more. We provide local clients with seasoned expertise in the global art market.

32 N. BRENTWOOD BLVD. 314.833.0833 HINDMANAUCTIONS.COM

Theater

3.

The

Muny

A delicious comedy for the heart of summer! Little Shop of Horrors, the cult classic favorite, is at The Muny through July 31. Expect the unexpected, but whatever you do, do not feed the plant!

ONE THEATRE DRIVE

314.534.1111

MUNY.ORG

4.

Union Avenue Opera

Union Avenue Opera continues its 29th Festival

Season July 28-29 and Aug 4-5 with Don Pasquale, a comedic show perfect for opera newcomers! Don’t miss Ragtime coming in August.

733 N. UNION BLVD. 314.361.2881

UNIONAVENUEOPERA.ORG

Nonprofit News

5. Pedal the Cause

Pedal the Cause is a vibrant community with one goal: to fund the cutting-edge research that will one day end cancer. Join us Sept. 23 and 24 and be part of the movement to create a world without cancer!

9288 DIELMAN INDUSTRIAL DRIVE

314.787.1990

PEDALTHECAUSE.ORG

6

St. Louis Aquarium Foundation

The Aquarium Foundation provides free access to the St. Louis Aquarium and STEM-based conservation and aquatic life education for underresourced youth. Help us kick-off the school year strong by donating to our H2O Friends Program!

201 S. 18TH ST.

314.923.3925

STLAQUARIUMFOUNDATION.ORG

GREATER ST. LOUIS an affair to remember

The Alzheimer’s Association leads the way to end Alzheimer’s and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support. The annual An Affair to Remember gala raises awareness about the disease and provides the opportunity to raise funds that will support research being done right here in St. Louis.

guests: Gala co-chairs Lotta and Jeff Fox and Roy and Abigail Blunt; Beacon of Hope honorees Jim and Stacy Weddle

LOTTA AND JEFF FOX

PENNY PENNINGTON, MIKE FIDLER

CONGRESSWOMAN ANN AND RAYMOND WAGNER

VANESSA AND CHARLES OKWURAIWE

ED CLAY, PEGGY JACOBER, HAYLEY AND JOHN CARROLL

KEN AND MELISSA CELLA JIM AND STACEY WEDDLE

OASIS rebuild the future

photos courtesy of oasis

Guests gathered to learn more about Oasis and hear from demographer and futurist Dr. Tassu Shervani from SMU Dallas. Shervani talked about the changing demographics of the United States, and attendees were treated to light food and drinks.

HAVEN OF GRACE a momentous luncheon

by bill barrett

The Haven of Grace supports women who are pregnant and homeless by providing a place to live, educational programs and long-term support to break the chain of generational poverty. Guests enjoyed “momosas” and wine, lunch, a silent auction and musical entertainment by The Bosman Twins and Devon Cahill.

guests: Executive Director Patricia Bosman; event co-chairs Sabrina Cockerham, Bonnie Gipson Caren Vredenburgh; honorary chairs Dana and Ron Redwing

RON AND DANA REDWING

SHERRY SISSAC, CHERYL WALKER

ANNIE MAYER AND JASON BRIDWELL, DAVID AND FIONA WOODY

CHARLIE BAINE, MOLLY LYONS

CARA MOORE, ELAINE RENNER

PATRICIA BOSMAN, MAUREEN STRASHEIM, KEISHA LEE

BONNIE GIPSON, SABRINA COCKERHAM, CAREN VREDENBURGH

PAT AND JON DEHNER

CYNTHIA WOOLSEY, BO PRATTER

PASTOR RODRICK BURTON, KEITH WILLIAMSON

DICK MILES, PAT WHITAKER, DR. PAUL WEISS, DR. TASSU SHERVANI, MARYLEN MANN, CINDY BRINKLEY

SAVE THE DATE august

8/23 & 8/25

KIDS AND CLAYS

TOURNAMENT & AUCTION

Ronald McDonald House

Charities of St. Louis

AUCTION: THE SMITH | 5:30 P.M.

TOURNAMENT: NILO FARMS | 9 A.M. 314.773.1100 | RMHCSTL.COM

OPEN

St. Louis Children’s Charities

Golf Tournament THE LEGENDS

314.308.6243 | ITALIANOPEN.ORG

8/11

TOSS THE TUSK

Saint Louis Zoo

SAINT LOUIS ZOO | 10 A.M.-4 P.M. STLZOO.ORG/TOSSTHETUSK

KOOKIN’ FOR KIDS WITH A TASTE OF THE BAYOU

St. Vincent Home for Children

THE RITZ-CARLTON, ST. LOUIS 6 P.M. | 314.261.6011

SAINTVINCENTHOME.ORG

8/17

CELEBRITY NIGHT

Crisis Nursery Saint Louis

PARTICIPATING RESTAURANTS

5:30-8:30 P.M. 314.292.5770

CRISISNURSERYKIDS.ORG

8/20

PAWS TO PARTY

Open Door Animal Sanctuary

HILTON ST. LOUIS FRONTENAC 5 P.M.

636.671.3643 | ODAS.ORG

8/25

SWING FOR A CURE GOLF TOURNAMENT

ALS Association St. Louis

Regional Chapter

GLEN ECHO COUNTRY CLUB

8:30 A.M.

ALS.ORG/ST-LOUIS-REGIONAL

8/25

PINK CARPET COMMUNITY GALA

Hatz 4 Hearts Foundation

MISSOURI ATHLETIC CLUB

6:30 P.M. HATZ4HEARTS.ORG

8/27

COLLETTE MORENO MEMORIAL

GOLF TOURNAMENT

Annie’s Hope

TAPAWINGO NATIONAL GOLF CLUB 314.965.5015 | ANNIESHOPE.ORG

Trust National Leaders With Your Breast Health

Because where you get your mammogram makes a difference.

Trust starts with a dedicated team of Washington University radiologists affiliated with the internationally recognized Mallinckrodt Institute of Radiology. At Siteman Cancer Center, every mammogram is read by an imaging expert with the skill, knowledge and experience only a national leader can deliver. At Siteman, our radiologists are part of a team of Washington University physicians that includes sub-specialized breast health experts.

Ranked #10 cancer center nationally and #1 in Missouri by U.S. News & World Report

Schedule your annual mammogram starting at age 40. Make your breast health a priority. Call 314-988-3025 for a Siteman Mammogram near you or visit SitemanMammogram.wustl.edu

REDEFINING YOUR REAL ESTATE EXPERIENCE

CHANGE THE GAME

REALTY SHOP STL

by stephanie wallace

LOOKING AT THE OWNERSHIP OF A COMPANY will often tell you about the kind of service you can expect from it. Amanda Alejandro, owner and president of Realty Shop STL, is committed to reshaping the local real estate market through innovative technology, fresh thinking and comprehensive services. The company, which is part of Vue Enterprises, is committed to making every aspect of the business more manageable for both clients and agents. Alejandro’s passion for real estate and the St. Louis community is evident in the level of care and dedication the companies provide.

Growing up, Alejandro gained an appreciation for hard work by watching her mother. “I was raised by a single mother, and she had a tenacious work ethic,” she says. “She would work three or four jobs to provide for our family. Seeing that instilled the same drive in me.” Alejandro’s upbringing also taught her the importance of finding security. At just 18, she purchased her first home, working multiple jobs herself so she could attend college. The experience taught her how empowering homeownership could be, and she discovered a new passion for helping others with their real estate journey.

“There is so much potential with real estate,” Alejandro notes. “You can buy a property, live in it, leverage it, scale it—there is no ceiling. Working in real estate gave me the chance not only to build myself up, but also create opportunities and careers for others. It really was a no brainer.” Today, Alejandro is more than

Thinking of Selling? Ask the Experts at Hindman.

Hindman’s Western & Contemporary Native American Art auctions consistently achieve record-breaking results. We are now accepting consignments for our upcoming November auction. Meet with a Western Art expert this July for a complimentary auction valuation. Contact us to schedule your appointment.

UPCOMING AUCTIONS

The Laumeister Collection of Western and Wildlife Art August 29-30

Western & Contemporary Native American Art November 1-2

a real estate agent. She’s an entrepreneur having developed Realty Shop STL and Vue Enterprises. In five years, the ventures have grown to address all aspects of the real estate landscape, including luxury properties, new construction, relocation services, senior living, dissolution services, title services and more.

With a holistic approach to real estate, these companies offer an exclusive, stress-free home buying and selling experience, integrating title and mortgage services under one roof. This impressive growth trajectory reflects the strength of Alejandro’s leadership, as well as the dedication she and her team have to delivering top-tier service. “Watching Realty Stop STL grow has been so rewarding,” she says. “There’s something powerful about being able to see yourself in something while you watch it develop and change. It makes you super passionate about your career. This business means everything to me.”

Alejandro and her team have carved a unique niche in the St. Louis real estate market. Thanks to a deep understanding of the community, Realty Shop STL acts as a neighbor and advocate for building up the region. “St. Louis is such a unique market, and that doesn’t get talked about enough,” she notes. “It really is a big small town. You can get everywhere in around 30 minutes, but each neighborhood has its own pulse and sense of community. Since we’re in the midwest, we’re often overlooked, but St. Louis is home to great education, culture and more. I’m so proud of the fact that part of my job is sharing this city.” &

CO-OWNER AND PRESIDENT AMANDA ALEJANDRO

photos by bill barrett

by stephanie wallace

FAITH M C DONALD OF FLOWER COFFEE COLLECTIVE

AT 19 YEARS OLD, FAITH MCDONALD HAS a lot on her plate. Not only is she finishing up a degree in health science from the University of Missouri, but she’s getting ready to launch her very own coffee truck, Flower Coffee Collective, in Flint Hill in St. Charles County. The project is the culmination of a lot of work, and McDonald is excited to get to share her dream with the community.

McDonald grew up in Lincoln County in Missouri, not far from St. Louis. Her interest in opening her own coffee shop was sparked when she got a job as a barista. “I like the way the people who serve you coffee can set your day up,” she explains. “When you think about it, if you start your day by encountering a grumpy barista, it can be bad. My goal is to serve people joy. I want the first person customers meet in the morning to be someone who is happy to see them. I also love that with a coffee shop you have a lot of regulars, so it’s about building relationships.”

While McDonald knew her passion was in opening her own coffee business, her father wanted her to explore her career options. They struck a deal when she was around 16. If she finished a college degree and still wanted to open a cafe or food truck, she would have his full support. While on a spring break trip with friends this year, McDonald realized it was time to pursue her dream. “We took a spontaneous road trip down to the most southern beach in Texas,” she says. “It was one of the funnest things I’ve done, but I started thinking about what I needed to do to finish my degree, and I was not excited. My friends suggested that instead of looking for a full-time job, I work on opening a coffee truck.”

Looking online, McDonald was able to find a converted 1960s Nomad camper for sale. She and her father made the long drive to pick it up in Maryland. The camper was already branded: Flower

Coffee Collective. “I was originally going to call my truck Sips of Sunshine, but this was perfect,” she says. “The trailer was joyful, colorful and bright. I knew I couldn’t change it to anything better than it already was.” Keeping the outside of the trailer the same, McDonald rearranged the internal infrastructure to better suit her needs and got to work creating her menu.

Trial and error were key to figuring out what to serve, according to McDonald. The process took around a month, with two weeks of development and two weeks of testing with friends and family. “I trialed around 1,200 drinks to perfect the recipes,” she notes. “I have my favorites, but I’m super biased!” When it comes to coffee, one of McDonald’s favorites is the Golden Hour Latte, a white chocolate mocha with salted caramel drizzle and vanilla cold foam. Flower Coffee Collective also will serve drinks made with Lotus Energy concentrate. McDonald says her guilty pleasure is Smile in a Cup, which is flavored with strawberry, coconut and peach.

To make Flower Coffee Collective a reality, McDonald also had to find community partners to work with. Pastries and donuts are provided by Friendship Farms. “I am a terrible baker, but I can

deliver fresh donuts to my customers every morning,” she says. “They also make our gluten-free granola, including custom flavors for us. The quality is outstanding, and I love that Friendship Farms works to source local ingredients like honey. Half of what makes Flower Coffee Collective successful is getting to work with these local partners.”

To source coffee, McDonald turned to Electric Fountain Brewing in Quincy, Illinois. She had previously sampled their coffee at a local cafe and was impressed by the flavor, but what stood out to her even more was their commitment to ethically sourcing beans. “Electric Fountain Brewing’s mission is amazing,” she explains. “They work directly with small and family farms throughout the world and pay them sometimes as much as three times the international fair trade price to ensure they have a living wage and their children can attend school instead of working in the field. These beans represent so much more than just coffee.”

With Flower Coffee Collective’s official opening on the horizon, McDonald is excited about what the future holds. “Right now, we can’t travel,” she notes. “I’ve made it a goal of mine to have a Flower Fleet that can go to different locations. It’s been a lot of fun sharing my plans with family, friends and the community. They’ve shown me a lot of support, and it means the world to me.” &

A whimsical touch to your morning coffee! *

MARK YOUR CALENDAR:

by stephanie wallace

8/19

august

8/26

The Pulitzer Prize and Tony Award-winning rock musical from Jonathan Larson helped define a generation with iconic songs like “Seasons of Love,” “Light My Candle,” “One Song Glory” and “La Vie Bohème.”

The Muny | $19-$120 | 8:15 p.m. 314.361.1900 | muny.org

taste of st. louis

The flavor-filled weekend offers foodies the opportunity to sample from more than 30 local restaurants. The event also features local merchandise vendors, live music and culinary exhibits. Ballpark Village | 4-10 p.m. Fri.; 11 a.m.-10 p.m. Sat.; 11 a.m.-4 p.m. Sun.

slam block party

Fifty years ago, a back-to-school block party was held in the Bronx that historians now consider the birth of hip hop. Celebrate the anniversary with a free, outdoor festival showcasing St. Louis hip hop artists with live and interactive performances, art making and more. Saint Louis Art Museum | Free | Noon-5 p.m. 314.721.0072 | slam.org

8/21 beyoncé

The global superstar brings her Renaissance World Tour to the StL. America’s Center & The Dome

Stifel Theatre | $35-$125 | 7:30 p.m. 314.499.7600 | stifeltheatre.com

blues at the arch

Hosted by the Gateway Arch Park Foundation, in partnership with the National Blues Museum and the National Park Service, Blues at the Arch pays tribute to St. Louis’ storied blues history and showcases the talents of local and national artists.

Gateway Arch National Park | Free 5:15-8 p.m. Fri.; 10 a.m.-8 p.m. Sat. 314.881.2015 | archpark.org

8/18, 8/19, 8/25 & 8/26

ragtime

The musical weaves together three distinctly American tales at the turn of the century: the Jewish immigrant searching for a better life for his daughter, the stifled upper-class wife yearning for something more and the daring young Harlem musician with the determination to empower change. Union Avenue Opera | $25-$55 | 8 p.m. 314.361.2881 | unionavenueopera.org

HOOKED BOOKS

by patty hannum

discover laumeier

All ages are invited to explore the sculpture park’s 105 acres, uncover the inspiring effects of artmaking, and soak in the calming and restorative benefits of the natural landscape. Activities include a kite-making workshop, demonstrations from artists and a collaborative painting project. Laumeier Sculpture Park | Free | 11 a.m.-3p.m. 314.615.5278 | laumeiersculpturepark.org

8/26 & 8/27

evolution festival

The brand-new music festival brings live performances, bourbon and barbecue to Forest Park. Headliners include Brandi Carlile, The Black Keys, The Black Crowes and Ben Harper & The Innocent Criminals. Forest Park | $89.50-$1,800 | 2 p.m. evolutionfestival.com

jonas brothers

In one night, the pop band will play songs from five albums. Enterprise Center | $36.95-$226.95 7:30 p.m. | enterprisecenter.com

&more!

Mike’s

Unforgettable St.

Louis

History, For Kids

by Mike Kleckner

Have any kids interested in history?

Here is a book for the entire family to enjoy, especially if you are planning a lot of St. Louis staycations this summer. It is full of fun facts about people, places and things all related to the StL.

Supper Club

Saturday Night at the Lakeside

by J. Ryan Stradal

You will be engrossed in this story about the four generations of a family who run a Wisconsin supper club. The writing is crisp— it transports you to the small town supper club so you can experience the joy and sadness of its owners.

Same Time Next Summer

by Annabel Monoghan

First love is not supposed to be forever love—well, until it is. This book certainly is one to take with you to the beach, but I read it on a rainy Sunday afternoon. The ending is predictable, just like you want it to be.

PLEASE CONTACT ME AT PHANNUM@TOWNANDSTYLE.COM.

Bad Summer People

by Emma Rosenblum

Yes, this cast of characters are not going to ever be recommended for sainthood. Each one of them is just a little off, but that’s what makes the book such a fun read. The ending seemed a wee bit odd, but it certainly kept you turning the pages. Oh how people misbehave when given the chance!

OFF the cuff claiborne kevin gagnepain w/

Kevin Gagnepain is one of our city’s most talented musicians. He was signed to Capitol Records in the ’90s with his band Stir and had the hit song “One Angel.” He’s been performing since 1999 with El Monstero, covering the Pink Floyd classics. They’ve shared the stage with Living Colour and Don Felder from The Eagles. El Monstero loves giving back to the community and has donated more than $200,000 to nonprofits like Heat Up St. Louis, Kids

HOW DID EL MONSTERO GET ITS START?

It started as a side project for Stir. We were home for the holidays and wanted to do something different. We started a cover band just playing bars around town so we could practice between tours. Every night, we’d close the show with a melody of the second half of Pink Floyd’s Dark Side . We thought it would be cool to do a whole night of Pink Floyd. We had our first show over Thanksgiving weekend in 1999, and it was a success.

TRIBUTE BANDS COME AND GO. WHAT HAS MADE EL MONSTERO SO SUCCESSFUL?

I think we’ve lasted because of the people in the band. We’ve had some changes, but the current lineup, with one exception, has been the same since 2006. The fans also play a big part. Since our shows are around the holidays, they’ve become a tradition for some people. El Monstero is just something St. Louis has propped up. We can’t claim 100% of the credit for our success.

YOU PLAY WITH SOME BIG LOCAL MUSICIANS. HOW DID YOU GET EVERYONE TOGETHER IN THE

The collaboration started with Pink Floyd’s “Have a Cigar.” It has a guest vocalist, so from year one, we’ve brought someone in for that song. Then a few years later, we had a guitar part that wasn’t getting played in the song “Money.” We know every guitar player in town because we all grew up in the local music scene together. We could find someone to play that part. That grew into having a different guest every night. When you’re a tribute band, you have a limited catalog of music. Bringing in guests is a way to keep the show feeling new and fresh. Plus, we get to share this experience that we created with our friends.

AS A MUSICIAN, WHAT ARTISTS DO YOU GRAVITATE TOWARD?

I’ve never been the kind of person who thinks the music I like is cool and everything else stinks. My high school and college years were during the late ’80s. I liked new wave and hair metal. I grew up playing classical music on the piano. I think there are a lot of positives with music today, especially with the move from digital production back to real instruments.

WHAT INSPIRES EL MONSTERO TO GIVE BACK TO THE COMMUNITY?

Being part of the fabric of St. Louis is important to us. Over the years we’ve been able to make some donations to nonprofits. We don’t always advertise it, but we do like to thank fans for being a part of it. In reality, they are making the donations through us. We’re working together to make St. Louis a better place.

WHAT’S YOUR GO-TO FOOD AFTER A GIG?

I actually have more of a go-to before the gig. When we play at The Pageant, almost every member of the band eats chicken soup from Mi Ranchito.

SUMMER TRAVEL ESSENTIALS

by stephanie wallace

SUMMER IS THE PERFECT TIME TO GET OUT OF TOWN. WHETHER YOU’VE GOT A BIG FAMILY VACATION PLANNED OR JUST WANT A QUICK GETAWAY, MAKE SURE YOU’VE GOT THE RIGHT PRODUCTS IN YOUR BAG.

1. ETTINGER SPECTRUM PILL CASE

todd snyder

Say goodbye to clunky pill organizers! Made in the U.K., this sleek leather case is as practical as it is stylish. Each of the seven boxes includes removable dividers, so you can separate medication or supplements by what time of day they need to be taken.

$215 FROM TODDSNYDER.COM

2. MINERAL SUNSCREEN SPF 50

pipette

While this fragrance-free sunscreen was formulated with babies’ sensitive skin in mind, it’s perfect for the whole family. It’s a reef-safe option, making it great for hitting the beach. It’s formulated with non-nano zinc oxide to protect your skin and sugar-cane derived squalane to moisturize it.

$13.50 FROM PIPETTEBABY.COM

3. AFTER SUN COOL DOWN LOTION

sun bum

Even with sunscreen, the sun can take a toll on your skin, especially in summer. This lotion is designed to revitalize your skin after a day outside. It’s enriched with aloe and vitamin E to soothe while providing intense hydration that restores the skin's natural moisture balance.

$13.49 FROM SUNBUM.COM

4. CLEANSING SPA WATER CLOTHS

koh gen do

If you need something to remove makeup or just give your skin a quick refresh on the go, reach for these wipes. With a blend of thermal water, botanical extracts and amino acid-rich white birch sap, they clean with one swipe while nourishing your skin. As a bonus, the cotton is biodegradable, and there are no artificial colors or fragrances.

$24, KOHGENDOCOSMETICS.COM

5. THE STIMULATOR THICKENING SHAMPOO & CONDITIONER TRAVEL SET not!ce hair co.

Frustrated by limitations on liquids allowed in your carry-on while flying? Go with a bar shampoo and conditioner. This set is formulated with French green clay to clean dirt and other impurities and antioxidant-rich matcha to support hair growth while balancing oil production. It’s vegan, color-safe and cruelty-free, and you can expect to get 50 to 75 washes out of each bar.

$34 FROM NOTICEHAIRCO.COM

focus on: Sun Poisoning

by stephanie wallace

ost of us have dealt with the aftermath of spending too much time in the sun. From tender redness to peeling skin, a sunburn’s effects are well known. But what about when things take a turn for the worse? Your skin starts to blister, you get a headache, and you start experiencing chills. These are just a few possible symptoms of sun poisoning. We’re breaking down what the condition is, how to identify it and which steps to take to prevent it.

what is sun poisoning?

Unlike what the name implies, the condition is not actually the result of being poisoned by the sun’s ultraviolet (UV) rays. It's actually your body’s response to the damage sun exposure has on your skin. Many of the symptoms, such as nausea and feeling generally unwell, are the result of being extremely dehydrated. Drinking water and electrolytes are an important part of recovery. You also should be careful to avoid touching the affected areas as much as possible.

In many cases, the cause of sun poisoning is unknown, but there are some pre-existing conditions, such as lupus, that are linked to a predisposition for it. Increased sun sensitivity also is a side effect of certain medications, including acne treatments, antibiotics, antidepressants, diuretics, heart drugs and birth control pills. If you plan on spending time in the sun, make sure you know the possible side effects of any medications you are taking. The condition also is more likely to appear in people who have fair skin, live near the equator and have a family history of skin cancer.

what are the symptoms?

The experience of sun poisoning can mimic an allergic reaction or the flu. Along with the redness, pain and sensitivity that comes with a regular sunburn, you may find yourself experiencing headache, fever and chills. Other common symptoms include:

how do you treat it?

Depending on the severity of the burn, sun poisoning can last for weeks. Picking or scratching the affected area can lead to infection, which exacerbates things. Signs of infection include bleeding and oozing, and if you notice either, you should immediately consult your health care provider. You may be able to treat sun poisoning as you would a regular sunburn, but you may require further invention, depending on the severity of symptoms. The condition is often treated with:

● SEVERE RASH

● BLISTERING OR PEELING SKIN

● NAUSEA

● DEHYDRATION

● DIZZINESS

● CONFUSION

● LIGHTHEADEDNESS

● SHORTNESS OF BREATH

● FAINTING

● COLD BATHS OR COLD COMPRESSES

● ALOE GEL OR A MOISTURIZER

● STEROID CREAMS OR ORAL STEROIDS

● OVER-THE-COUNTER PAIN MEDICATIONS, SUCH AS IBUPROFEN OR ACETAMINOPHEN

● PRESCRIPTION PAIN MEDICATION

● TOPICAL ANTIBIOTICS

● IV FLUIDS FOR DEHYDRATION

how can you prevent it?

The same precautions that help you prevent sunburn will protect you from sun poisoning. Here are some tips for staying safe the next time you head outside:

→ USE SUNSCREEN. Pick a broad spectrum sunscreen (one that protects from both UVA and UVB rays) with an SPF of at least 30. Make sure to apply it 15 to 30 minutes before sun exposure and reapply every two hours.

→ WEAR PROTECTIVE CLOTHING. This includes sunglasses and broad-brim hats. Clothing made from tightly woven or dark-colored fabric can also offer increased protection from UV rays.

→ STAY OUT OF THE SUN DURING PEAK HOURS.

Try to avoid extended periods of sun exposure between 10 a.m and 4 p.m., especially during the summer. &

HOME SOURCES SPECIAL SECTION

DESIGN SPOTLIGHT

by stephanie wallace MEDITERRANEAN

Whether you want to channel the cool blue waters of Santorini, the beautiful beaches of Ibiza or the rocky coastline of Capri, Mediterranean design is a way to bring a little piece of Europe into your home. This spin on coastal design is inspired by southern Europe, especially France, Italy and Spain. We've got some tips on how to achieve this laid-back, old world aesthetic— no matter how far you are from the seaside.

the hallmarks of mediterranean design

Mediterranean interior design focuses on indoor-outdoor living, natural materials and a minimalist approach to decorating. The style can be used to complement both classic and more contemporary design. Features found in older homes, like stone walls, exposed wood beams and tile floors, are a great match for the Mediterranean style, and these elements pair well with more modern furnishing to keep a home feeling current. Other key points include:

◀ An emphasis on natural light and views to the outdoors

◀ Arched windows and doors

◀ Airy interior spaces

◀ Common areas for entertaining

◀ Natural materials like wood, rattan and linen

◀ A neutral palette with pops of color inspired by the natural world, such as the blue-greens of the ocean, warm terracotta-inspired oranges or the golden hues of the sun

how to introduce it in your home

One of the easiest ways to embrace Mediterranean design is to follow the minimalist approach by decluttering your space. Paint is another great way to make a big change quickly. Opt for shades of white or cream, and don’t be afraid to embrace imperfections on walls to allow for added texture. You also can use white-wash to add texture and patina to walls and floors. Here are other changes you can make:

◀ Install wide plank flooring or tile.

◀ Bring in more natural light with bare windows, solar shades or gauzy curtains.

◀ Decorate outdoor spaces in a way that is cohesive with your indoor design.

◀ Incorporate natural materials into furniture and decorative objects.

◀ Highlight existing architectural details to add character.

◀ Add arches through decor like mirrors, bookcases or curio cabinets.

◀ Go with Mediterranean-inspired greenery, such as olive and lemon trees or dried flowers. &

$1,995,000

50 Brighton Way 1N | Clayton | $995,000 2 Beds | 2 Full 1 Half Baths

FROM THE BLOG OF...

Picking the Right Chandelier Height

When it comes to interior design, lighting plays a crucial role in creating the perfect ambiance in your home, and when it comes to lighting, chandeliers are the epitome of elegance and style. With so much to consider in relation to the shape and size of your space and furniture, it's hard to know exactly what your chandelier height should be. Don't worry, we've got you covered!

For Your Foyer: Creating a Welcoming Entrance

The foyer is the first impression your guests get when they enter your home, so it’s important to make it count with the right chandelier placement. For a balanced look, we suggest keeping the chandelier at least four inches away from any wall. Ideally, the bottom of the chandelier should be hung at least six inches above the door for an elegant and welcoming entrance.

For Your Great Room: Embracing Scale and Height

In a great room, you have the opportunity to play with scale and create a stunning focal point with a chandelier. If you have a two-story great room, the bottom of the chandelier should not be not lower than the second-story floor, which ensures the chandelier fills the vertical space and creates a sense of grandeur and elegance. We don’t generally recommend any light fixture in an open space (excluding above tables or islands) to hang lower than seven feet six inches, as it may obstruct the natural flow of the room and create an unbalanced look.

Above Your Dining Table: Creating the Perfect Balance Balance is key when placing a chandelier above your dining table. First, make sure the width or length of the chandelier is at least 12 inches shorter than the total width or length of the table, leaving six inches of open table space on each side. The bottom of the chandelier should be hung 30 to 36 inches above the top of the table for an eight-foot ceiling. You can add three inches to the height for every foot of ceiling height. For a more intimate and well-lit dining experience, you can hang the chandelier no higher than 42 inches from the table.

For Your Bedroom: Adding Undeniable Luxury Say goodbye to traditional fans and hello to a stunning chandelier in your bedroom retreat. In the bedroom, a chandelier can add undeniable luxury and sophistication. Our go-to recommendation is to place your light fixture in the center of the room with the bottom no lower than seven feet six inches from the floor. This ensures that the chandelier becomes a focal point without obstructing the flow of the room. &

SCOUT & NIMBLE IS A RETAIL SITE AND BLOG THAT AIMS TO MAKE EXPERT DESIGN ACCESSIBLE TO ALL. FOLLOW AT BLOG.SCOUTANDNIMBLE.COM.

DESIGN: BODINE WHITE

DESIGN: BODINE WHITE

DESIGN: TALI ROTH | PHOTO: LILLIE THOMPSON DESIGN: CAIT PAPPAS (NEST OUT WEST)

Extraordinary Outdoor Spaces

Let the professionals at Broadview Screen Company help you create extraordinary outdoor spaces.

• Phantom Retractable Screens is North America’s leading provider of retractable insect screen solutions for doors, windows, and porch applications. Large mechanized screens can be made 25’ x 16’ with more than 20 different types of mesh.

• Eze Breeze three season sliding panels are uniquely designed and custom sized to fit existing openings without expansive reframing. Open, they let in the breeze while screening out insects and debris. Closed, they provide protection from rain, snow, and wind.

• Insolroll Sun Shades filter heat and glare, offer daytime privacy and are custom sized to fit your openings.

63005

2218 Whitney Pointe Drive

$925,000 | Pr/SqFt: $246.67

Keller Williams Realty Chesterfield

Agent: Rosemarie Meister

17975 Bonhomme Ridge Court

$1,500,000 | Pr/SqFt: $301.75

EXP Realty

Agent: Andrea Turbok

303 Wardenburg Farms Drive

$3,000,000 | Pr/SqFt: $436.49

Realty Shop STL

Agent: Amanda Alejandro

63011

553 Eagles Nest Court

$675,000 | Pr/SqFt: $222.55

RedKey Realty Leaders

Agent: Jennie Larsen

63017

2201 Sycamore Drive

$900,000 | Pr/SqFt: $229.94

Coldwell Banker Realty - Gundaker

Agent: Jon Blanchard

14021 Montrachet Lane

$1,640,000 | Pr/SqFt: $403.25

Coldwell Banker Realty - Gundaker

Agent: Mary Beth Benes

63021

1638 Wolf Trail Road

$542,000 | Pr/SqFt: $171.19

RedKey Realty Leaders

Agent: Liz Whitworth

857 Fred Kemp Court

$638,654 | Pr/SqFt: $255.46

RedKey Realty Leaders

Agent: Shawn Kelsey

63105

6220 Alamo Ave.

$570,000 | Pr/SqFt: $306.45

Gladys Manion Real Estate

Agent: Lisa Strait-Hughes

303 N. Meramec Ave., No. 304

$599,000 | Pr/SqFt: $275.40

Dielmann Sotheby’s

International Realty

Agent: Sam Hall

8138 Stratford Drive

$950,000 | Pr/SqFt: $349.91

Compass Realty Group

Agent: Sabrina Robb

155 Carondelet Plaza, No. 709

$1,300,000 | Pr/SqFt: $456.94

Compass Realty Group

Agent: Lizzy Dooley

130 Gay Ave.

$1,738,438 | Pr/SqFt: $564.06

Elizabeth Real Estate Group

Agent: Liz Little

63108

4954 Lindell Blvd., No. 3W

$580,000 | Pr/SqFt: $209.39

Janet McAfee Real Estate

Agent: John Zarky

63117

124 Lake Forest Drive

$745,623 | Pr/SqFt: $273.82

Janet McAfee Real Estate

Agent: Ryan Goldstein

63119

351 Gray Ave.

$790,000 | Pr/SqFt: $366.25

Circa Properties

Agent: Joel Svoboda

417 W. Swon Ave.

$1,800,000 | Pr/SqFt: $400.18

Berkshire Hathaway HomeServices

Alliance Real Estate

Agent: Ann Espenschied

215 Park Road

$2,200,000 | Pr/SqFt: $557.10

Dielmann Sotheby’s

International Realty

Agent: The Warner Hall Group

63122

843 N. Kirkwood Road

$740,000 | Pr/SqFt: $297.91

Coldwell Banker Realty - Gundaker

Agent: Carole Bernsen

418 Greenleaf Drive

$750,000 | Pr/SqFt: $356.63

Janet McAfee Real Estate

Agent: Alex Thornhill

1222 S. Geyer Road

$827,000 | Pr/SqFt: $256.20

RedKey Realty Leaders

Agent: Jamie Gilman

201 Horseshoe Drive

$875,000 | Pr/SqFt: $528.06

RedKey Realty Leaders

Agent: Mary Nigh

431 Clif Side Drive

$1,155,000 | Pr/SqFt: $303.31

Compass Realty Group

Agent: Megan Rowe

63124

8409 Colonial Lane

$725,000 | Pr/SqFt: $308.90

Dielmann Sotheby’s

International Realty

Agent: Andrew Dielmann

12 Deer Creek Woods Drive

$1,650,000 | Pr/SqFt: $423.08

Dielmann Sotheby’s

International Realty

Agent: Elizabeth Southern

7 Ladue Lane

$2,650,000 | Pr/SqFt: $453.15

Dielmann Sotheby’s

International Realty

Agent: Coco Bloomfield

44 Overhills Drive

$5,800,000 | Pr/SqFt: $858.75

Investors Real Estate Co.

Agent: Nataliya Ovod

63130

8024 Gannon Ave.

$625,000 | Pr/SqFt: $261.51

Gladys Manion Real Estate

Agent: Lisa Strait-Hughes

63130

7240 Maryland Ave.

$675,000 | Pr/SqFt: $290.70

Janet McAfee Real Estate

Agent: Beth Schultz

421 Midvale Ave.

$815,000 | Pr/SqFt: $328.89

Laura McCarthy Real Estate

Agent: Katie McLaughlin

6616 Pershing Ave.

$860,000 | Pr/SqFt: $271.64

Keller Williams Realty St. Louis

Agent: Stephen Seebeck

7822 Lafon Place

$870,000 | Pr/SqFt: $411.93

Laura McCarthy Real Estate

Agent: Katie McLaughlin

63131

7317 Maryland Ave.

$819,000 | Pr/SqFt: $265.74

Janet McAfee Real Estate

Agent: Heidi Long

2308 Clifton Forge Drive

$1,044,500 | Pr/SqFt: $234.98

Janet McAfee Real Estate

Agent: Stephanie Connell

12775 Wynfield Pines Court

$1,050,000 | Pr/SqFt: $309.64

Janet McAfee Real Estate

Agent: Andrea Maddock

1811 Manor Hill Road

$1,135,000 | Pr/SqFt: $343.32

RedKey Realty Leaders

Agent: Teri Nicely

13592 Royal Glen Drive

$1,511,000 | Pr/SqFt: $552.67

Dielmann Sotheby’s International Realty

Agent: Suzie Wells

63132

9417 Harvest Court $555,000 | Pr/SqFt: $281.30

EXP Realty

Agents: The Gellman Team

10 Forsythia Lane

$1,136,747 | Pr/SqFt: $337.31

Coldwell Banker Realty - Gundaker

Agent: Steven Mathes

63141

108 Runnymede Drive

$803,000 | Pr/SqFt: $261.99

EXP Realty

Agents: The Gellman Team

724 N. Mosley Road

$1,010,000 | Pr/SqFt: $385.50

Coldwell Banker Realty - Gundaker

Agent: Steven Mathes

100 Ladue Meadows Lane

$1,825,000 | Pr/SqFt: $488.10

Coldwell Banker Realty - Gundaker

Agent: Mary Beth Benes

127 White Bridge Meadows Lane

$2,550,000 | Pr/SqFt: $504.35

Janet McAfee Real Estate

Agent: Gina Bundy

Plastic SayGoodbye to

by STEPHANIE WALLACE

Last year, 140 million people nationwide pledged to participate in Plastic Free July, an initiative to help decrease plastic pollution and make the Earth a little greener. By the end of the month, an estimated 2.6 tons of plastic waste had been reduced. While the end of July is almost here, you can still make little changes to reduce your plastic waste all year round.

AT THE GROCERY STORE

LOOSE PRODUCE: Look for loose produce instead of buying plastic-wrapped fruits and vegetables. You can bring your own reusable produce bags instead of the single-use plastic ones that are usually available at the store. Visiting a local farmers market also is a great way to get produce with less plastic packaging.

REUSABLE BAGS: Instead of plastic bags provided at the grocery store, bring your own reusable shopping bags. To make sure you don’t forget it, leave it in an easily accessible place, such as by the front door or in the car. Make sure you return it to its usual spot after you unpack your purchases—that way, you’ll always know where it is.

WATER BOTTLES: Stay hydrated with a reusable water bottle to eliminate single-use plastic bottles. Stainless steel is a durable plastic-free option, or you can repurpose household items like glass jars or bottles.

PLASTIC STRAWS: Rather than using single-use plastic straws, opt for sustainable options like stainless steel, bamboo or glass. There are foldable straws that can easily be kept in your purse or pocket for when you're at a restaurant or bar. When ordering, just make sure you request that it be brought to you without plastic straw. If you receive a plastic straw, don’t throw it away. Instead, reuse it.

BULK FOODS: Visiting a bulk food store for items like flour, nuts, cleaning products and more can be an easy way to reduce the plastic you bring home. Look for paper bags to use or bring your own containers to fill if possible.

IN THE BATHROOM

DENTAL CARE

Most toothbrushes still contain plastic bristles, but you can reduce plastic by picking one with a replaceable head, so you are not buying an entirely new toothbrush every few months. You also can choose a handle made from sustainable materials like bamboo, just make sure to cut the bristles off if you plan to compost it when you’re finished. Companies also are coming out with more options for plastic-free dental floss and toothpaste.

SOAPS

Skip liquid hand soap, shower gel, acne wash and shaving products. Instead opt for bar options of these products. You even can get shampoo and conditioner bars to further reduce the plastic bottles in your bathroom. Look for packaging that made of compostable cardboard. You can even experiment with creating your own personal care products, such as soap, shampoo, shower gel, toothpaste, scrubs and lotions.

AROUND THE HOUSE

Cleaning products: An easy way to reduce plastic waste is to pick cleaning products that don’t use plastic packaging. You also can find refillable options of products, such as window cleaner, dishwashing liquid and more. For cleaning brushes and clothes, choose ones with natural fibers rather than synthetic, or consider reusing old socks or towels instead.

Laundry: You can prevent microplastics from entering the waterway by opting for clothes that use natural fibers. When buying detergent and fabric softener, look for products that can be purchased in bulk or can be refilled. If you’re hanging laundry to dry, grab metal or wooden clothing pegs instead of the less durable plastic ones. Party supplies: Celebrate without balloons or other single-use decorations made from plastic. Sustainable decorations include bunting, tassels, tissue pom poms, lanterns and fresh flowers. If you’re having a themed party for a child, consider making your own decorations or borrowing some from friends, family or neighbors before buying anything new.

Pet care: Pet toys made of plastic can be easily shredded by cats and dogs. Not only are they less durable than sustainable ones, ingesting fragments can lead to an expensive vet visit. Instead choose toys made from materials like wood, rope and hemp. When dealing with pet waste at home, skip the tiny plastic bag. A shovel or pooper scooper can be used to deposit waste directly into the trash. There are also compostable bags that will work if you have no reusable option.

DIAPERS

Reusable diapers are a great choice for sustainability, but they aren’t the only way to reduce plastic waste. There also are compostable and biodegradable disposable diapers, and hybrid options combine a reusable cloth insert with a durable, leak-proof outer diaper. You also can reduce plastic use by opting for reusable diapers at home while taking advantage of the convenience of disposable ones when on the go.

FEMALE SANITARY PRODUCTS

Disposable pads and tampons aren’t the only option for period supplies. Reusable products include washable pads, liners and period panties. Using a menstrual cup is another way to eliminate a single-use product from your monthly routine.

FOR THE HOME

AIR COMFORT SERVICE HEATING, COOLING & INSULATION

Get in your comfort zone with a $54 HVAC system check, or save $54 on any service repair! Contact Air Comfort Service for details. Limited time offer. 314.814.8454 | 636.345.9044 aircomfortservice.com

BROADVIEW SCREEN COMPANY

Phantom retractable screens are the perfect screening solution for single, French and patio sliding doors. Large mechanized screens also are available for larger outdoor areas like porches and lanais. 12951 Gravois Road, Ste. 110 314.842.8888 broadviewscreen.com

EXPRESSIONS FURNITURE

At Expressions Furniture, it’s all about the details. That’s what makes the difference between an ordinary box store look and custom furniture designed just for you! 7817 Clayton Road 314.567.6200

LIFE MEDIA

Convert your home into a smart house so you can adjust your music, TV, thermostat, shades, lighting and more with your phone or tablet. 314.966.3775 lifemediallc.net

WOMEN IN BUSINESS

Pur-One Medispa

For five years, Courtney has been using the microblading technique to add definition, fullness and symmetry to the eyebrow area for her clients. Over the past year she has added other services, including hydrafacials, chemical peels,

For more than 35 years, Maggie’s company has provided one-on-one private duty nursing in the greater St. Louis area. It has aides and nurses with the highest level of professionalism and offers continuity of care.

Maggie’s favorite TV binge is Hallmark Christmas movies, which always put her in a good mood.

230 S. BEMISTON AVE., STE. 810 | 314.863.3030

CHIEF

The Gellman Team | EXP Realty

As a native of St. Louis, born

Sarah first joined our team as a buyer specialist in 2015. She is committed to equipping not only our team’s agents, but the agents in our community at-large, with the tools, skills,and mindset needed to succeed. She’s not afraid to ask those tough questions and give those tough answers.

Sarah began her sales career selling cars.

2001 S. HANLEY ROAD, STE. 185 | 314.336.1991

Alyssa Suntrup

BROKER AND RESIDENTIAL

SALES SPECIALIST

Gladys Manion Real Estate

In five years of selling real estate, Alyssa went from rookie of the year to the No. 1 agent at Gladys Manion and in University City. In 2022, Alyssa sold more than $30 million and received a broker license.

Fun FactAlyssa loves to dance. She is a classically trained ballerina with multiple seasons of Fox performances and even a music video.

8227 MARYLAND AVE. | 314.721.4755 | GLADYSMANION.COM

Kim Warden DESIGN CONSULTANT

California Closets

Kim’s favorite aspect of being a design consultant is watching her client’s eyes light up when they see the 3D rendering of their space and collaborating with them to watch it all come together!

Kim was a travel agent for the first 15 years of her career, but design and organization are her passion!

9701 MANCHESTER ROAD | 636.720.0455 CALIFORNIACLOSETS.COM/ST-LOUIS

Susan Johnston

transition when purchasing attention to detail, patience,

In addition to my real estate work, Cathy also ran

LUXURY REAL ESTATE

Janet McAfee Real Estate Representing both buyers and sellers, Alex implements a client-centered business model, designed to grow with her clients and anticipate their future needs

Janet McAfee Real Estate

Susan Johnston, a consistent top agent, has a passion for helping her clients maximize their real estate goals. Committed to hard work and honesty, she goes the extra mile with expert knowledge, exceptional communication and professionalism.

Susan enjoys running most every day and tandem

Realty Shop STL | Vue Enterprises

A top agent, Amanda Alejandro is transforming the industry with her client-focused ecosystem of companies. Drawing from her humble beginnings, she delivers an exclusive, empowering and affordable homeownership experience for clients and agents alike.

Real estate is the medium, but enriching lives is Amanda’s true mission. She sees each day as a chance to influence change and craft a better future for families.

12395 OLIVE BLVD. | 314.372.0324 REALTYSHOPSTL.COM

Sarah Bernard runs one of the top real estate teams in the St. Louis metro area specializing in high end homes, condos and vacation properties. In addition, Sarah owns the longest running short-term vacation rental businesses in the area.

Sarah’s been an on-air host for STL TV for nearly a decade and a half, promoting all of the great things going on in our area on St. Louis television.

16123 CHESTERFIELD PARKWAY W | 314.780.9070

Maggie Holtman

Advanced Nursing Services

Amanda Alejandro-Steinback

Sarah Scheu

GROWTH OFFICER

Courtney Carr LICENSED ESTHETICIAN MICROBLADING ARTIST