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Finding Their Voice

Adler Aphasia Center provides community and support

So Long, Summer

Ready or not, here comes September

What’Cha Reading?

Bookworms share popular literature trends

Hold The Gluten

A guide to going gluten-free in BC

Caring for Mind and Body as One

The Graf Center for Integrative Medicine at Englewood Health is reimagining what wellness looks like through a holistic approach, focusing on the mind and body as one. Integrative medicine is ideal for anyone with a chronic condition, such as cancer, heart disease, diabetes, or chronic pain, as well as anyone who wants to take a proactive role in their own health. Whether your goals are focused on prevention, recovery, or general emotional and physical wellness, our team is here to partner with you.

Our services are provided by licensed/certiﬁed therapists using the latest evidence-based practices. We are located in a comfortable environment on the Englewood Health campus and led by a medical doctor, so your safety always comes ﬁrst.

• Acupuncture

• Aromatherapy

• Integrative medicine consultations with physician

• Manual lymphatic drainage

• Massage therapy

• Meditation, including pre/ post-surgery

• Nutritional counseling

• Pre/postnatal massage, nutrition, and yoga

• Private stretching with exercise physiologist

• Reﬂexology

• Reiki

• Stress management

• Wellness coaching

• Yoga

Now accepting most insurances for acupuncture, massage, nutritional counseling, and integrative medicine consults.

201-608-2377

englewoodhealth.org/graf

temperature actual reports with the index is at extreme before exerweather, exercise adapts to to two length Acclialtitude rule adults and (prepubescent) Children tolerant thermoregu-

fall 2022

Publishers

Sharon & Steven GoldStein

Associate Publisher

Brandon GoldStein

Editorial Director

JeSSica humphrey-cintineo

Art Director

BmG marketinG

“She made me feel better about myself and made me realize that I was making my life better and easier. She surprised me when I picked up the walker. She had this pink, paisley fabric covering on it. She made me feel good about it. I had a need and anything she could find to improve my life she did. Insurance wouldn’t pay for my catheter and Jodi researched what she could do to help with that. She worked with me. It’s endless what she can give you.”

Contributing Writers

dr. Jen altman

emily r. condon kevin czerwinSki

tara delorenzo

Stacie roSe

audrey zona

While individual stories like Occidentale’s are plentiful so are some of the bigger ones such as the Paramus Police Department and the Seton Hall University Physician’s Assistant Program, which Cornell has been working with for the better part of a decade.

Michelle McWeeney has been an assistant professor in SHU’s physician assistant program since 2012. She has worked closely with Adam Shiffman over that time to keep the program, which has roughly 180 students, supplied. Shiffman makes sure deliveries go directly to the school, where he proceeds to instruct students in the care and usage of the instruments.

BC Health, Beauty & Fitness is published by BC The Mag. Find us at www.BCtheMag.com

Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com.

cau

For advertising and information, please call (201) 694-5197 or (201) 694-5196. For subscription information or to contact us, go to www.bcthemag.com.

“He makes it so easy,” McWeeney said. “The ease of ordering with them is down to science. And, if there are any issues, he comes back and fixes it or replaces the whatever needs to be replaced. We teach students how to draw blood and give injections and we need supplies, and he gets them on short notice.

A letter from the Editor

My oldest son looked at his little brother, who admittedly had been pestering him, and yelled, “Why don’t you just leave me alone. I don’t love you!”

In shock, my youngest son arrived at my side, wrapped his arms around my leg, looked up at me with tears in his eyes and asked, “Mommy, why doesn’t he love me?”

And, that’s the exact moment the motherhood chamber of my heart broke wide open.

After assuring my littlest that his older brother did indeed love him but didn’t appreciate the fact that he – on purpose – knocked apart the train track he had been working on for nearly an hour, I knew I had to have a discussion with my oldest.

“What you said to your brother wasn’t kind, was it?” I asked him.

“No,” he embarrassingly answered.

“Was it true? You don’t love your brother?”

“I do love him, but he bothers me sometimes and he always wants to play with me,” he replied with annoyance in his tone.

My nearly 6-year-old and I arrived at a solution. Before speaking, he was going to ask himself: Is it kind? Is it true? It is necessary? If it wasn’t kind, true or necessary, he it wasn’t going to say it.

I wish I could say my parenting worked marvelously and that neither of my children speak unkind words, but they do here and there to which this lesson rears its head again.

The truth of the matter is that this practice is even a hard one for adults to wrap their heads around. How often do you speak words that are less than kind and true? How often do you speak words that aren’t necessary, that are only said to cause hurt in another’s heart?

Let’s watch our words around little ears. Let’s model positive dialogue for them. Let’s speak kindly, truthfully and purposefully.

Sending you love, health and virtual hugs, Jessica HumpHrey-cintineo

17 steps. That’s how far it was from Patrick’s bedroom to the bathroom. He counted every step, because he was in so much pain. After 10 years, he just couldn’t take it anymore. So in March 2020 he scheduled a double knee replacement. And then the pandemic hit, shutting down elective surgeries.

But Dr. Mark Hartzband knew what this surgery meant for Patrick. So he kept his surgery date. And now, Patrick doesn’t count steps. He dances them.

Teaneck Road, Teaneck, NJ 07666

Finding Their Voice

Adler Aphasia Center Provides Community and Support

By tara delorenzo

Looking to not only create a community for a niche group of Bergen County who are experiencing aphasia, the Adler Aphasia Center seeks to bring people together through their extensive programs that focus on education and support for both caregiver and patient.

Aphasia, which affects more than 70,000 in New Jersey, is a language disorder that typically occurs after a stroke, which affects a person’s ability to speak, understand spoken language, read and write, impairing the ability to communicate. The Adler Aphasia Center, a nonprofit organization, was founded by Elaine and Mike Adler in Maywood, in 2003 after

Mike suffered a stroke and had aphasia as a result. The post-rehabilitation therapeutic center now has three locations: Maywood, Toms River and West Orange, with the Maywood location the largest. Their programs focus on helping all aspects of the disorder, including education.

“The words of our mission statement are really what we’re all about – to enrich the lives of people with aphasia, not just their families, even though that’s what we say in our mission statement,” said CEO and President Naomi Gewirtz. “It’s their families and everyone they interact with and the general community, so when I say it’s everyone they’re interacting with, it’s really to better the lives of people with aphasia but also helping them to communicate better and helping them to have the tools and resources they need to be active members in their families and communities when they’re out shopping or just in the general community.”

The Adler Aphasia Center looks to go beyond traditional therapy with their services. The staff is made of primarily licensed speech language pathologists (SLPs) who focus on creativity and who work to research and come up with new, engaging activities for members. There’s also a focus on technology that the SLPs work to help navigate, like helping members with Zoom or with creating a newsletter. And in addition to the SLPs, there’s also the back-of-house operational staff and volunteers that help work with fundraisers and communication.

The center has a range of programs to address the different needs. In addition to virtual meetups, they offer to connect people, the Adler Aphasia Center offers communications groups, which help people connect and build confidence on a smaller scale than their full-service program.

Their full-service program is a more expansive approach, which focuses on regaining conversational skills and re-engagement. The goals are to help create a support system, develop friendships, and improve communication skills. This program works on a three-semester schedule to help foster education and growth for members.

“Between semesters, we provide aphasia education programming for new families and members joining the center,” Gewirtz said. “It’s mandatory for someone starting this weekly program. They’re coming in as a new class, essentially, so the members get to know each other, and the caregivers get to know each other. They’re learning communication tips and tools. It could be years since someone had their

stroke but it’s the first time someone has presented tools they can use at home, so that education is what we do between semesters. It’s good work.”

The program is really focused heavily on providing a community to those who are suffering with aphasia.

“We don’t provide traditional therapy where speech language pathologists have goals for each member and are doing one-on-one therapy,” Gewirtz said. “What we do is we provide different programs in a group setting, so we have communication groups where we pick a topic and use technology to enhance the conversation to get members talking and responding to each other and the material. And then we do things like art, we have public speaking. In the past, we had cooking too and we hope to bring that back sometime. We have a computer lab too. So, it’s all different types of groups with the emphasis on helping people to communicate.”

In terms of the art made, the Adler Aphasia Center has developed Something Special, a design studio and store in the center, where members meet to design and create products the store sells. Items include handmade jewelry, greeting cards, and keep-

sake boxes, and all sales support the activity, programs, and services for the center and go to a scholarship fund. For the crafts too, since aphasia can sometimes affect a person’s mobility, a volunteer works alongside the member too to help in the designs. Members also go to corporate offices for lobby sales of the Something Special products, or nearby corporate offices will come on-site for volunteer days.

“It’s great – you get this beautiful item and as the person uses it, they’re reminded about aphasia too,” Gewirtz said.

This and the interactions from the full-service group only further what Gewirtz sees as the best part of the program: the community.

“Our members come from all walks of life, professionally, financially – we have a diverse membership, but they’re all so patient and understanding with one another that it’s like they’re part of this family they didn’t want to be a part of but by nature of what happened there’s a compassion and understanding they have,” she said. “It’s a beautiful thing seeing not only how members interact with one another but caregivers who are there to talk and have a good time

their day-to-day lives. For historians, it’s a treasure trove.”

and there for each other under the most difficult of times and want to be a resource for that other caregiver. They truly understand and empathize with each other.”

That treasure trove includes stories of the Marquis de Lafayette and James Madison spending time there after the Battle of Monmouth, which was one of the first successful campaigns enjoyed by the colonial army. Washington and his men “partied” according to Sullivan, before moving on.

Providing comfort and being available to its customers and its community has been a Cornell Surgical hallmark since the company’s inception. John J. Shiffman began the business out of Union City in 1945 and moved to West New York in 1948. Howard Shiffman, who became the company president and CEO in the early 1960s following the death of his father, moved his operation to Bergenfield in 1995 following a 1993 fire that had destroyed much of his West New York showroom.

pops into the office several days a week to lend a hand, offer advice and interact with customers.

Altogether it took Heidi, who works as a retail merchandise buyer for Burlington Stores, about a year to complete the book.

Spencer, who is now in remission, is a graduate of the University of Maryland and works as an associate buyer for a clothing store, was fully supportive of her mother’s effort to share her story, Heidi said.

As this nonprofit organization was founded by the Adlers, with Elaine as an advocate for not only her husband but for caretakers as well, the center is also committed to making sure caregivers remain a focus and are supported as well.

“I hope other families find comfort in this book,” said Heidi. “It’s what’s inside that really matters.”

Sun Valley Farm, meanwhile, is on Rochambeau’s Route, which is essentially Route 202. Count de Rochambeau led a pair of brigades from Suffern, N.Y. to Pompton in New Jersey as part of the journey that would ultimately allow them to join Washington’s troops at the Battle of Yorktown. The farm remains the largest privately preserved farm in Bergen County.

Moving forward, Gewirtz hopes the center continues to grow. Although the pandemic created difficulties for the groups, they are growing and are hopeful they will continue to grow. Those with aphasia are an isolated group, so this center is there to help bring people together and create support for those who feel they aren’t as heard, said Gewirtz.

While Howard Shiffman worked with his father, he wasn’t necessarily anticipating taking over the family business when he headed off to Long Island University in Brooklyn. He was studying to be a pharmacist – he received his license but never practiced – and played baseball for a bit. Once he began running the business, though, working in a pharmacy and playing ball – he said he could never hit a curveball anyway – were no longer an option.

Since its release, Heidi has donated copies to several non-profits that work to help children facing hair loss while battling cancer, including Coming Up Rosies, Sunrise Day Camp and Cohen’s Children’s Medical Center.

It has also received the endorsement of several medical professionals for its uplifting message.

port system for a niche community in bustling Bergen County,” she said. “There are a lot of nonprofits in this wealthy county, which also has a lot of underserved communities, and it is a densely populated area that has this niche community of adults with aphasia who may or may not know that what they have is aphasia, and we can provide hope and growth and community and learning and their value as a person. These are adults who may have problems and challenges with communication, but these are adults that understand what you’re saying and have something to say. They’re just sometimes having a hard time getting the words out and who wouldn’t want to enrich someone’s life by providing a community that can help them be their best self.”

“My father died when I was 19,” he said. “My mother was there as the eyes and ears of the company and it was a good, quality company. I commuted to school, but I was around every day. Municipalities, nursing homes, the public in general came to our aide and I just gave back to the people who helped and passed it forward.”

That approach of passing it forward is one that Cornell Surgical continues to employ and not just a large scale. The individual means as much as the municipality, the hospital or institution. Consider Diane Occidentale, a Bergenfield resident with Multiple Sclerosis. The 58-year-old has relied on Cornell to aid in her care, thanks in large part to Jodi Silverman, who is Adam Shiffman’s sister.

“Cancer treatment, especially chemotherapy and radiation, has a profound effect on each patient’s body image and no side effect has a more noticeable effect on how a patient looks than hair loss,” said Dr. David Loeb, Chief of the Pediatrics Division of Pediatric Hematology/Oncology at Montefiore Medical Center in the Bronx.

The Hermitage and Sun Valley are part of a rich history about which few people in Bergen County know. So, the next time you’re on Franklin Turnpike in Ho-Ho-Kus…

Information on how to become a member and the Adler Aphasia Center can be found at adleraphasiacenter.org.

“I think the importance of a center like Adler Aphasia Center is providing a community and sup-

It wasn’t easy maintaining the business as a teenager, but Howard Shiffman survived and ultimately thrived though it took some time. He is retired now but still

He also said, “This inspiring book addresses this issue head-on and it provides the powerful and supportive message that you can be awesome and beautiful and full of love, even without hair.”

“Our job is to spread the word for The Hermitage,”

Copies of “I Have No Hair and I Don’t Care” are available for $15.95 each at ALifeIn

Ready or Not, Here Comes September

By dr. Jen altman

Last year, at this time, we were grateful to get back to a normal school year. We welcomed the reappearance of full, in-person school days, athletics, tournaments, dance classes, recitals, theater performances, field trips, social lives and planning celebrations. While this was indeed wonderful, we couldn’t anticipate how stressful and exhausting it would be. Restoring what used to be “typical” took a toll, requiring greater endurance, focus, social skills and energy than it had in the past. After two years of disruption, this summer break was more appreciated than ever before.

Summer break has always been an antidote to feeling overwhelmed. Things slow down as the weather gets warmer and school’s out for summer. Longer days combined with fewer responsibilities make life easier and more relaxed. As we head back into the fall, languorous summer energy slips away, replaced with anticipation of full calendars, homework, tests and soccer tournaments. Since change is the only constant in life, how can we get better at weathering this transition? How can we move from a lazy, hazy, less-scheduled summer into a structured school schedule while still holding onto some of that bliss?

It might help to understand why change is so difficult. Change challenges our sense of predictability

and certainty. When change happens, it threatens our sense of control. When our controls get overwhelmed, stress is the result. Few things are more overwhelming than the start of a new school year. Returning to school after summer break isn’t just about entering a new classroom, meeting a new teacher or even starting a new school. It’s a major event that disrupts and challenges our mindset... again.

Emails to order next year’s school supplies are sent out in June – who wants to click on that link? Stores set out displays with notebooks, folders, pencils and binders in late July boasting “back-to-school savings.” Class schedules come out in late summer sending older children to their phones texting and posting

with hopes of being in classes with their friends. Not to mention the fall clothes shopping that becomes its own battleground. As August fades into September, a feeling of dread sets in. Suddenly the slow pace of summer with its flexible timelines and fewer demands revs from zero to 60.

Sending our children back to school reminds us of our own experiences. We can’t help remembering how we struggled when we were in middle school, how scary it was to be a little person taking a big bus for the first time or feeling doubt about our ability to achieve. For parents, those concerns are compounded by other worries, like when your child is assigned to the new teacher in the grade or how the pandemic has impacted our children’s academic readiness or college applications. We hope we will be able to set our children up for academic success while also managing their social lives and making sure they are active and involved. It’s a tall order to fill, and we expect to put all the puzzle pieces together and orchestrate them like a maestro.

When faced with the transition from summer to fall, it’s easy to feel sad and stressed. Take a moment to acknowledge the challenges this time brings. You have what it takes to help yourself and your family feel more prepared for the excitement that is surely yet to come.

Dr. Jen Altman is a New York- and New Jersey-licensed clinical psychologist with over 20 yearsof experience who still suffers from the back-to-school blues. She is currently in private practice in Saddle River. Dr. Altman works with children, teens and adults dealing with a variety of issues related to anxiety, depression, learning differences, motivation, social skills and family conflict. Dr. Altman consults with schools, offers professional development workshops, writes social-emotional learning curriculum and presents on a wide variety of topics. She is the mother of two amazing teens and co-creator of The Worry Chest. Find out more at www.drjenaltman.com.

So, how do we help our children negotiate this challenging time? Here are some suggestions:

• Talk About It. So often we don’t bring up difficult topics because we’re worried it’ll make our children more upset. But making it safe to discuss feelings only helps them gain a better understanding. Have a family meeting and ask your children what they’ll miss most about the summer. Discuss highlights you’ve shared. Talk about the fall and what you must look forward to. Discuss aspects of school that are exciting. Keeping the conversation positive while respecting the sadness of summer being over helps shift perspective.

• Get Practical. Organization is your friend. Stress occurs when things are unforeseen. With a plan, that is less likely to happen. Gaining a big picture view, whether with a wall calendar, an appointment book, or a phone calendar, helps you feel more prepared. Setting reminders on your phone is helpful, especially when settling into a new routine.

• Routines. Routines and schedules keep everyone on track. Preparing for school the night before – choosing clothes, making a designated spot for backpacks and shoes, making lunch – as well as establishing a morning schedule in advance – are good places to start.

• Be Patient. It may be easier for you to get back to a busy schedule than it is for your brood. Know your audience and understand that no matter how much you try to make it as easy as possible, the unexpected will occur. Whether it’s last-minute outfit changes, lost sneakers, forgotten lunches, or hair that won’t cooperate, don’t forget to breathe and give yourself a break too!

• It Takes A Village. Get connected. Whether it’s reaching out to a neighbor to organize a carpool, joining your school’s parent-teacher organization or educational foundation or volunteering in the community, being involved will help you understand your children’s experience. It will also provide a valuable network of other parents undergoing the same struggles. Sharing resources, commiserating and helping each other provides much needed reassurance and support, especially during transitional times.

• Self-care. Let’s be honest, one upside of children returning to school is having more time to focus on yourself. Whether you use that time to work, reconnect with friends, volunteer, exercise or write the next great American novel, remember that taking care of yourself will help you feel more capable of taking care of everyone else.

JUMP-START SCHOOL SUCCESS

WITH WELLNESS AT HOME

Setting the stage for success in the classroom starts with reliable morning routines the whole family can depend on. Establishing a plan for each day before heading off for work or school is beneficial for staying on time and organized, and many families’ mornings start with a nutritious breakfast.

This school year, add better-for-you breakfast recipes like Orange Oatmeal or an Orangeberry Smoothie to the menu. These morning meals are powered by 100 percent orange juice, a delicious option that helps fuel the body with essential nutrients that support a healthy immune system and overall diet quality with no added sugar.

“A growing number of research studies has revealed children who regularly drink 100 percent orange juice have higher intakes of key nutrients, higher quality diets and may have healthier lifestyle habits, like greater physical activity levels, than children who do not drink OJ,” said Dr. Rosa Walsh, director of scientific research at the Florida Department of Citrus. “Study after study confirms that 100 percent orange juice not only has a place in the diets of children, but it can also serve as an easy way for parents to provide key nutrients without fear of adverse effects on body weight when served in moderation.”

While New Jersey is home to a range of restaurants, from Italian to Tex-Mex to Thai, dishes from the Big Easy are hard to come by.

CONSIDER THESE NUTRITIONAL BENEFITS OF ORANGE

JUICE,

“THE

ORIGINAL WELLNESS DRINK.”

Work It After Hours.

DIET QUALITY

Similar to Glaze Donuts, Bourbon Street Beignet was inspired by the family’s travels and desire to bring something different to the area.

Because 1 cup of 100 percent orange juice counts as 1 cup of fruit, it’s an easy way to contribute to your children’s fruit intake. As a kid-favorite, it’s a nutrient-dense beverage that helps increase the intake of key nutrients including vitamin C, folate, thiamin, magnesium, potassium and, in fortified juices, vitamin D and calcium.

IMMUNE SUPPORT

Putting its signature directional spin on a closet staple, Retrofete’s denim jacket comes with some artfully puffed-up sleeves. It’s the kind of jacket you can layer over a slip dress for dinners with friends, dates nights and parties. Its roomy sleeves add instant insouciance to eveningwear, so you can opt for glam accessories to really nail this high-low look – sleek mules and a sophisticated shoulder bag are ideal.

• Vitamin D – Plays an important role in regulating immune response and helps cells fight off bacteria and viruses that get into the body. One 6-8-ounce glass of fortified OJ is a good source.

“What I love about New Orleans is that it is inspired by so many different cultures,” Hazou-Zamanian said. “There’s a European influence, but it keeps the soul of America.”

Denim Over A Sundress.

After spending more than two years planning the café, finding unique ingredients and perfecting their menu, the Hazous held a soft launch of Bourbon Street Beignets in August and held their grand opening in January.

When paired with a healthy lifestyle, Florida Orange Juice has vitamin C, vitamin D (in fortified juices) and phytonutrients (naturally occurring plant compounds) and may help support a strong immune system.

• Plant Compounds, Flavonoids and Colorful Carotenoids – Work to support the immune system by helping to fight inflammation and helping cells communicate with each other, which can help strengthen immune response when encountering infection.

NO ADDED SUGAR

Selling off Glaze Donuts “was always part of my father’s plan,” said Hazou-Zamanian, who added that he has launched a number of successful businesses over the decades in North Jersey, including supermarkets and delis.

Anytime I head out of the house in a summer dress, I almost always grab a denim jacket, especially if it’s nighttime. You can also tie it around your waist to create some shape too. Or, if you’re getting warm, it’s a great solution that also looks good. It doesn’t matter if you’re wearing a mini dress, maxi or midi, a denim jacket, especially a classic fit one that hits at the waist, is super flattering.

Continued on page 90

• Vitamin C – Commonly associated with helping maintain and strengthen a healthy immune system by protecting cells and promoting the production and function of cells. One 6-8-ounce glass of OJ is an excellent source.

Unlike foods and beverages that contain added sugars, the natural sugar in 100 percent orange juice contains vitamins, minerals and phytonutrients. As one of nature’s nutrient-rich foods, OJ is a convenient way to enhance whole fruit intake and reach daily recommendations. Plus, it can be used as a substitute for nutrient-poor foods and beverages, such as sugar-sweetened beverages, in the diets of children and adults.

ORANGE OATMEAL

Servings: 4

1 1/2 cups water

1 cup Florida Orange Juice

1 cup quick cooking steel-cut oats

1 Florida Orange, peeled and diced

1 tablespoon agave nectar or honey

1/4 teaspoon cinnamon

1/4 teaspoon salt

In medium saucepan over high heat, bring water and orange juice to boil.

Add oats to boiling liquids.

Return to boil then reduce to medium heat and cook uncovered 5 minutes, stirring frequently.

Mix in orange, agave nectar, cinnamon and salt. Remove pan from heat; let stand 1 minute before serving.

ORANGEBERRY SMOOTHIE

Servings: 1

1 cup Florida Orange Juice

1/2 cup frozen strawberries

4 ounces strawberry Greek yogurt

1/4 cup milk

ice cubes

1 Florida Orange, sliced

In blender, blend orange juice, strawberries, yogurt, milk and ice, as needed to reach desired consistency, until smooth.

Pour into glass and garnish with orange slice.

WHAT’CHA READING?

Bergen County Bookworms Share Popular Literature Trends

By emily r. condon

It’s no secret that reading books has a variety of benefits, but according to the National Endowment of the Arts, its popularity is still declining. And with millions of books published annually, and now even many books being banned from shelves, readers or non-readers, may have a hard time finding the right titles to pass time or get back into reading with.

What titles and authors are trending? What books should those trying to get back into reading get? BC the Mag spoke with bookstores and book clubs to find out what readers across the county are picking up.

Brier Rose Books, Teaneck

On Cedar Lane in Teaneck lies the literature treasure chest which is Brier Rose Books. With the store set up like a library, thousands of titles – many donated or over a 100 years old – line the rows of bookcases.

Howard Rose, the store’s owner, likes to coin the term “browsing store” as readers sift through cases to find titles.

“I like the idea that I set the store up over 20 years ago so when you enter the store, you’re leaving Teaneck behind you. People kind of get lost in what they’re looking for,” Rose said.

Rose explained that his customers, who vary from octogenarians to parents and children, all have different interests, so he hasn’t noticed any trends.

“Everyone comes in with a different interest for the most part,” Rose stated.

In terms of literature, he explained that books by Stephen King and James Paterson have always been popular. He sees customers coming in for history, military or humor as well. Collectors even come in looking for interests.

One standout difference in the summer which Rose shared is that people come in looking for inexpensive paperbacks for beach reading. His store has a section of dollar priced paperbacks.

Another trend that Rose has noticed over the years is readers coming in for the nostalgic experience of juvenile books. His selection of the Hardy Boys or Nancy Drew books fit this niche.

The Curious Reader, Glen Rock

At Glen Rock’s children’s bookstore, The Curious Reader, Manager Christopher Lutz notices a resurgence in reading since the pandemic.

The store aims to sell to ages ranging from birth to 18, with grades four through seven being what Lutz called the “sweet spot.”

“It’s like our bread and butter. We sell a lot of books to those kids,” Lutz shared.

Among this age group, Lutz is seeing popularity in fiction and horror.

“I’ve noticed that really deep, emotional realistic fiction and escapist horror have been really popular, possibly to deal with some of the anxiety from the pandemic,” Lutz said.

Some popular authors that he shared were Dave Pilkey (the Dog Man series specifically), Leslie Connor (fiction), Nicole Melleby (fiction) and Kenneth Oppel (horror).

Another trend among young readers that Lutz commented on was reading about people who are different from them. He cited stories about LGBTQIA+, inner city and indigenous peoples.

“I think that’s terrific that they’ve got an interest in reading about people who are not like them from a different walk of life,”

PLAN A VACATION WITH JET SET

Bookends, Ridgewood

300 Franklin Ave. #101, Wyckoff

that this is probably largely due to the new movie rendition of the book, which was released in July.

Summer goes by fast, and many people forget to take time for themselves and book a vacation. Between running to and from camp for your kids and work, it can turn into a stressful time.

At Bookends, located on East Ridgewood Avenue, Manager Dave Logan finds that people are reading a lot of light fiction books and rarely any nonfiction.

“Fiction books are big for summer and going to the beach; no one wants something too heavy,” Logan said.

Chico’s Book Club, Woodcliff Lake

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“They get it and drive it over to us for the day that we are doing that specific activity. He is so easy to work with and so knowledgeable. We are really in a routine every year, so I don’t have to think twice about it. And their equipment is top notch. You get stuff online that is terrible, but this stuff is real quality and has a lifetime guarantee. It couldn’t be any easier with them; they make my life very simple.”

Colleen Hoover is one of the most popular authors this summer, according to Logan, for mainly teenage girls and older. Some of these fiction books include It Ends With Us and It Starts With Us, to be released in October.

A book club is hosted in the Chico’s store in Tice’s Corner Marketplace, located in Woodcliff Lake, by Lynn Seggebruch. Seggebrunch, the store social stylist who is also a Ridgewood resident, finds that her group is also enjoying fiction this summer.

Chico’s partnered up with Simon & Schuster to pick a book every season. Back in June, Seggebruch

Set fun goals for yourself. Summer is full of distractions between driving your kids to camp, working, and gatherings every other weekend. Setting summer goals will help you stay productive and not feel as if you wasted the summer away. Challenge yourself to see how many books you can read or how many times you can get to the beach. Write them down, set a date, and put them on display so you don’t forget to accomplish them. Make it fun!

While Cornell Surgical has only recently stepped out of the shadows, it has been making the lives of many people in North Jersey simple for three quarters of a century.

Other popular authors this summer include Emily Henry (Beach Read and People We Meet on Vacation Taylor Jenkins Reid (Malibu Rising and The Seven Hus bands of Evelyn Hugo) and Erin Hilderbrand Nantucket) with her summer themed stories.

Michelle DeSantis is a Bergen County girl who lives, breathes, eats and sleeps Bergen County. Founder of the blog, The Bergen Skinny, Michelle is determined to find the best food, fitness, fashion and entrepreneurs in the area. Check her out at www.thebergenskinny.com.

Another comeback this summer noticed by Logan is Where the Crawdad Sings by Delia Owens. He shared

HACKENSACK MERIDIAN HEALTH NETWORK GALA

HMHN held their annual gala at The Glasshouse. For more information, visit www.hackensackmeridianhealth.org.

Debbie and Nick Cangialosi

Chris and Dawn Rotio, Dr. Yuki Kimora and Dr. Jeff Boscamp

Yogi Virk, Balpreet Grewal Virk, Colleen and Mark Sparta

Robert and Laura Garrett, Tatiana and Peter Cancro

John Meditz, Helen Cunning

Bill and Rachel Simoneau, Inez and Larry Inserra

Larry Lauricella, Helen Cunning, Joe Burt

Dr. Dante, Christine and Catherine Implicito, Patrice and Dr. James Cahill

Frank Pinto, Cheryl Fittizzi, Danielle Dubenezic, Lance Johnson

Shawn and Christine Reynolds

Jim Kirkos, Michele and Jerry Iannone

Dr. Mark Schlesinger, Glenn Luppino, Anthony Carramusa

Jim Maggs, Peter Hendricks, Heidi Maggs, Dale and Peter Wegener

Frank Vuono, Dr. Andrew Pecora

Drs. Irina and Yair Kissin

HACKENSACK MERIDIAN HEALTH NETWORK GALA

HMHN held their annual gala at The Glasshouse. For more information, visit www.hackensackmeridianhealth.org.

Mary and John Capazzi Pam Simunovich, Tracey Martinez

Frank Fekete, Eli Manning, Robert Garrett

Sharon Goldstein, Debbie Cangialosi

Dr. Rick and Sophie Winters Becky Kaiser, Lisa Iachetti

Michael, Diane, Nicole and Brad Chessin

Jose Lozano, Jennifer and Steve Adubato

Frank Fekete, Joyce Hendricks, Peter Cancro

Peter and Tatiana Cancro Steven Salemme, Christina Rizzo, Regina, John and Michael Salemme, Luke Stelmac

Sharon Goldstein, Nicole Chessin, Debbie Cangialosi, Diane Chesin

Beating Blindfulness

How To Decrease Stress By Managing Your Expectations

By Stacie roSe

Many schools of thought and modalities incorporate what we have come to call mindfulness. You may hear it in yoga, modern culture, in circles of friends and on social media. It’s what we make of mindfulness that matters most. How we internalize, externalize and synthesize the notion makes all the difference.

Perhaps getting comfortable with the term mindfulness has led you to that pleasant offshoot kindfulness. But something you may be missing altogether is a term yet to be popularized in the mainstream, and that’s blindfulness.

Sometimes we may believe that we are practicing all the mindfulness we glean from our influencers on Instagram, the books we ingest and the terrifically inspiring TED talks we take to heart. All well and good. But often, we suffer from blindfulness. It’s something like missing the delicate little details by focusing too hard on “everything.” It’s getting too micro with life and missing the macro, and vice versa. We zoom in and out with the precision of a phycological ninja, yet we ignore the whispers in the wind or grumblings of our own intuition. It’s akin to not being able to see the forest through the trees, like forgetting to smell the roses and driving on the freeway to get there faster while missing the

signs along the way. It’s the journey, friends, not the destination! Easy to forget when you’re going a mile a minute.

As we pour our energy into our personal lives, professional lives and everything in between, our expectations in this high-pressure world can be sky high. These include our expectations of others, as well as ourselves. With expectations being the drivers that move us, the goal posts, rewards and bright lights at the end of the tunnels, we often stumble directly into our own blindfulness, missing the meaning in the moments, the magic and the very essence of life as it unfolds before us.

You may have heard that adage; you can only control so much. Often this notion has us spinning and spiraling amid the search for some semblance of control in the pursuit of perfection, or at the very least progress. This is not necessarily a terrible thing! However, if control or some variation of perfection is what we seek, we may fail to appreciate the small moments of splendor, intel, adventures and vibrations we experience en route.

You’ve heard of serendipity, right? It’s a phenomenon that’s not possible in an absolute or controlled situation. There is a certain amount of flexibility needed. We don’t encounter or even leave room for serendipity when our expectations become an exercise in rigidity and ultimate futility.

Bergen

results in the glass wiggling a bit when you pull the grab handle. And when you lower your windows while driving, the glass tends to bounce around. It reminds me a bit of the days of being in a school bus, rattles and all. That’s not the experience I was hoping for.

It’s the fluidity of life, open-heartedness and absence of absolute expectations that leave the door open for the element of surprise.

food-handling guidelines and ServSafe protocols and can tailor meals to meet any dietary restrictions or food allergies a recipient may have.

Getting directly to the point now, our expectations of ourselves and others keep us tethered to stress, anxiety, sadness and disappointment.

Holly Ingraham, a Wallington wife and mother, is among the local volunteers have been delivering compassion — one tray at a time.

Lastly, the suspension in the Black Diamond and Wildtrak variants I piloted were firm. Bumps are felt throughout the cabin, especially in the shorter wheelbase, two-door variant. If you want a more leisurely experience, opt for the four-door that boasts a 16-inch longer wheelbase. Pure physics smooths out the ride a touch but know it won’t work miracles.

philosophies vital to our wellbeing, as is connectivity to appreciation and gratitude.

work, recovering from surgery, having just brought a newborn home, and so much more. I know that I’m making a difference for these families, even if it is a small one. I can help ease their burden for a meal or two, which is why I continue to cook,” Ingraham said.

Embracing these personal acts of kindness and self-nourishment, using the power of positivity and cultivating a growth mindset are ways we can support ourselves and others. Reevaluating our expectations and trying to approach them with more grace and fluidity are ways we can set ourselves up for abundance and the possibility of being uplifted rather than being let down.

“When we were earlier on in the pandemic (pre-vaccine, mid-winter surge), I wanted to find a tangible way to help out,” she explained. “Donating money just wasn’t enough.”

Sometimes we get much more than we hope for. Sometimes we don’t get what we want or expect, and that’s the biggest blessing and gift from the universe. Often our expectations are not ones that will serve us or lead to happiness. Many times, our needless crusades in the name of expectations lead us further from our purpose, our people (the ones that matter) and ourselves.

After learning about Lasagna Love from a friend in Virginia, Ingraham put on an apron and got to work. Since January 2021, she has made and delivered 30 meals; this year she’s already done seven.

So, that’s the rub. The Bronco boasts some truly great attributes but it’s not perfect. It strikes me as a bit of a novelty, honestly. Overall, it reminds me of a roofless and less refined F-150 pick-up truck. Of course, this begs the question: Why not just get an F-150? Unless you plan on doing heavy-duty off-roading, that’s what I’d recommend.

The ongoing pandemic — coupled with rising prices due to inflation and supply chain issues — have only exacerbated food insecurity levels, nationally and locally.

Even prior to COVID, at least one in 14 Bergen County residents had limited or uncertain access to an adequate supply of nutritional food.

“I’ve had the honor of cooking for frontline first responders, families grieving a loved one, people out of

This is not to say that we should throw our standard out with the bathwater or accept less than we deserve. It is not to say that accountability and boundaries are not necessary because they absolutely are. This is not a stab at mindfulness or kindfulness. Both are powerful tools, beautiful practices and

If you’re comparing the Bronco to a Jeep Wrangler though, that’s a different story. To me, the Jeep doesn’t stand a chance anymore. Provided you can score a Bronco without the $5,000-$15,000 markup that NJ-area dealers are charging.

Since Spring 2020, local food pantries have seen a 50 percent increase in clients and some sites have reported a 200 percent spike in visitors, a recent survey by county officials found.

It’s all perspective and approach. It comes down to choices and intentional living. It’s breathing, nutrition, deep sleep, love, finding joy in simple things. It’s taking your health seriously and practicing gratitude. It’s taking a step back sometimes, practicing self-care and listening to your body and your heart. It may take time to rejigger things a bit. But most things worthwhile take time and perseverance. Hey, ya never know. You might even eventually defy your own expectations!

BEHIND THE SEAMS FASHION SHOW

Eva’s Village held their annual Behind the Seams fashion show at Bottagra Restaurant with Sal Lauretta and Boutique 811 providing the stunning attire. For more information, visit www.evasvillage.org.

Jennifer Silletti, Lisamarie Volino

Joe Mazza, Rob Vicari Sue, Michelle and Tricia Fiorito

Solange and Tim Mastroberti

Susan Lindemuth, Lisa and Justin Rattner

Leena Abaza, Lori Fernandez

Beth O’Connor, Lexi Chernalis

Ralph and Patti Lauretta

Jamie Knott, Joe Zisa, Sal Rametta, Brandon Goldstein

Mark and Luca DelCastillo, Noah and Jorge Hernandez

Agnes and Giuseppe Barbagallo

John and Maria Chomenko

Leena, Sal, Elena and Ralph Lauretta

Daisy Sosa, Michelle Fiorito, Veronica Pluta, Solange Mastroberti, Lisamarie Volino

Jamie Knott, Darren Magarro

Johnna Rametta, Alyson Federici

BEHIND THE SEAMS FASHION SHOW

Rob Vicari, Carlo Carbonarro

Tony and Lorraine Solimine

Andrea and Carmine Bufi Rafael and Erica Roman, Carl Rizzo

Peter and Colleen Schuh Rob Vicari, Lexi DeMatteo

Marilyn and Joe Tolerico

Jamie and Crista Knott

Michelle Fiorito, Joe Mazza, Marilyn Tolerico, Monique Dolecki

Christine Figiulo, Randi Ernst

Joe, Mary and Pete Zisa Joe Mazza and the Stag House Team

Maria Chomenko, Kim Gerena, Amaryllis Rivera

Brooke Welkis, Candace Kristin

Paulina and Jorge Hernandez

Jaeden, Jamie and Crista Knott

Falling for Fall Foods

As days get shorter and cooler weather sets in, the cravings for hearty, comforting meals often follow. Traditional fall fare, including roasted meats and veggies, can be enhanced with a delicious and compatible fall fruit: fresh grapes. Grapes work well with a variety of ingredients to make mealtimes more enjoyable.

In Smoked Paprika Lamb Chops with Fresh Grape Sauce, grapes provide a delightful sweet-tart accent to the savory meat. Juicy grapes also help balance the spicy kick of Hot Honey Roasted Broccoli with Grapes and Almonds. In addition to their delicious taste, fresh texture and vibrant color, grapes of all colors – red, green and black – are a heart-healthy food, too.

Hot Honey Roasted Broccoli with Grapes and Almonds

Prep time: 10 minutes

Cook time: 12 minutes

Servings: 6

1 tablespoon honey

1 teaspoon apple cider vinegar

1/4 teaspoon crushed red pepper flakes

1 pound fresh, trimmed broccoli spears

1 tablespoon extra-virgin olive oil

1/4 teaspoon fine sea salt

3/4 cup black grapes

1/4 cup sliced natural almonds

Heat oven to 450 degrees Fahrenheit with rack in center.

In cup, combine honey, vinegar and crushed red pepper flakes; microwave 10 seconds until mixture is warm enough to stir to blend; repeat if necessary. Set aside and keep warm.

In shallow, 9-by-13-inch baking dish or rimmed baking sheet, toss broccoli spears with oil then spread in single layer in center of pan. Roast 7-8 minutes until broccoli begins to brown on edges. Remove from oven.

Drizzle hot honey over broccoli and sprinkle with salt. Scatter grapes and almonds on top of broccoli and roast 4-5 minutes until broccoli is crisp-tender, almonds are toasted and grapes are warmed through.

Transfer broccoli and grape mixture to platter or individual plates and serve warm or at room temperature.

Smoked Paprika Lamb Chops with Fresh Grape Sauce

Servings: 4

1 teaspoon smoked paprika

1 teaspoon kosher salt, plus addi tional, to taste, divided

1/2 teaspoon freshly ground black pepper, plus additional, to taste, divided

4 boneless sirloin leg lamb chops

(3/4-inch thick each, about 1 1/2 pounds total)

1 tablespoon olive oil

3/4 cup dry riesling wine

2 shallots, minced

1/2 cup reduced-sodium chicken broth

1 teaspoon chopped fresh thyme

1 1/2 cups seedless grapes

1 tablespoon unsalted butter

In small bowl, combine paprika, 1 teaspoon salt and 1/2 teaspoon pepper. Rub chops with paprika mixture and set aside.

In large cast-iron or other heavy skillet over medium-high heat, heat olive oil. Add chops and cook to desired doneness, about 4 minutes per side for medium-rare. Transfer to platter and keep warm.

In same pan, add riesling, bring to boil and scrape up any browned bits from bottom of pan. Cook until wine is reduced to glaze, about 5 minutes. Add shallots, broth and thyme; cook until reduced by half, about 4 minutes. Stir in grapes and butter; swirl to melt butter. Season with additional salt and pepper, to taste, then pour sauce over chops and serve.

FRIENDS OF FREEDOM BANK

Freedom Bank held their first Friends of Freedom Cocktail Reception at the Capital Grille. For more information, visit www.fbnj.com.

Matt Carcich, Diane Scriveri

Bob Fortsch, Michael Catania

Ken Detz, Ale Pazmino, Lenny Joseph

Matt Nela, Carlo Oropesa, Scott Nela

Kelly and Isabela Carcich

Diane Scriveri, John Muscarelle

Yakup and Jona Zokolu Alexandra Errico, Maryana and Igor Beyder, Rocco Errico

Tara Hickson Parks, Gary Zalarick

Joel Sweren, Diane Scriveri, Matt Carcich, Jen Flood, Carlo Oropesa

Isabela, Kelly and Matt Carcich

Monica Delvalle, Oscar Puerta

Paul and Kristine Marks

Nelson Matista, Chris Dragone

Tara Hickson Parks, Matt Carcich, Ron Pagano, Diane Scriveri

Matt Carcich, AJ Graceffo

STEPPING OUT OF THE SHADOWS CORNELL SURGICAL MOVES INTO THE LIMELIGHT

By kevin czerwinSki

The Cornell Surgical Company had been hiding in plain sight for three-quarters of a century, quietly serving as a critical link in the medical equipment and supply chain not only to North Jersey but to all the Tri-state area. It wasn’t until the COVID-19 pandemic took hold of the world in the late winter/early spring of 2020, however, that the Bergenfield-based outfit burst from the shadows to become one of the most important businesses in the region.

The pandemic introduced panic and fear on a new level for so many, particularly in its early days. Cornell Surgical Owners Howard Shiffman and his son, Adam, however, viewed the pandemic through a different prism. They had made customer care and

service a trademark of their business for nearly 80 years but admittedly, operated in a bit of a vacuum – unless you needed them, you didn’t know about them.

The desire to help their community, though, greatly outweighed any concerns that accompanied the pandemic, pushing the family-owned business to help whenever it could. So, whether it was a hospital, a municipality, a doctor’s office or simply an elderly person in need of assistance, Cornell Surgical demonstrated the kind of resolve and dedication that had become associated with the word “heroes” during the height of the pandemic.

Cornell Surgical was able to provide masks and

other forms of personal protection equipment (PPE) immediately without the wait or price gouging that accompanied purchasing such supplies from other major distributors. The Shiffmans and their dozen or so employees kept their business open and running throughout the pandemic, remaining an integral part of a first-response team that is only now getting the recognition that it deserves.

“The business is so internet centric now that you have no choice but to stay relevant and keep up with the billion-dollar companies,” Cornell President Adam Shiffman, 52, said. “One of our biggest things and one of the things we pride ourselves on most is that we care about the community and the people who work for us. We have about 12 people here and

we were all sick at some point. But we all helped each other out and made sure the community and the doctors got what they needed.”

“We are a family here and everyone knew that we had a purpose. We helped doctors, hospitals, whoever needed it. We took pride in that when it was hard for people to get out and get what they needed.

Take something as simple as masks. For years it was a nothing product. Then, suddenly, what was a nothing product became the most coveted thing in the world. We set aside an allocation for first responders and made sure that police, fire and frontline workers all had what they needed to do their jobs.”

That approach was particularly evident with how Cornell Surgical interacted with the Paramus Police Department. Procuring PPE, even for the police, was not always easy but Paramus’ Deputy Police Chief Robert Guidetti praised Cornell for how quickly and efficiently they filled every request the department made.

Guidetti couldn’t simply fill out an online form and place an order from a distributor. Being a town employee meant having to request funds and go through a whole set of steps to pay for the purchase. It is a process that, at times, can be lengthy yet Cornell helped him cut through all the red tape.

“I couldn’t just go online and order something with my credit card,” said Guidetti, 57, who has been with the Paramus Police Department for 35 years. “Cornell took the process order and said pay when we get the money and it worked out perfect for us. The health and safety of our police officers and civilian employees is a top priority. If we can’t get mask or test kits, how can we help anyone else.

“But this was a local Bergen County business and there were no issues. Everything was perfect. Prior to COVID, I had never heard of Cornell. There was no reason for me to use them. I spoke with the owner and he seemed like a super nice guy. I made my first order for masks and picked them up and everything worked out great. Then we needed COVID self-testing kits in November and they were one of the only companies with reasonable prices that had them in stock so it worked out well. It was a comfort knowing they were right there in case there was an issue.”

One of the reasons that Cornell Surgical was prepared to help Guidetti and deal with the pandemic immediately can be traced back to a volcano eruption in the Philippines in January 2020. The natural disaster had many Filipinos in North Jersey scrambling, looking to get supplies that weren’t available to their families in the Philippines. One particular item was a quality mask.

“Every person who had family there kept coming in looking to buy N95 masks,” Shiffman said. “We had had them forever, so they were here. Then with the pandemic, there was a massive demand for masks and we realized we needed to do better, whether it was limiting purchases so people couldn’t horde them or making sure that everybody got some.

“It started out with helping the people who had families in the Philippines, but it became a bigger issue here and that’s when we made a conscious decision to make sure certain people got what they needed. During the course of the pandemic that philosophy really helped us. Doctors who bought from nationwide companies and big billion-dollar companies were getting cut off. We would take someone we never heard of before. We told them we’ll take care of it but don’t forget us when the pandemic is over.”

Providing comfort and being available to its customers and its community has been a Cornell Surgical hallmark since the company’s inception. John J. Shiffman began the business out of Union City in

Adam and Howard Shiffman, Jodi Silver man

Silver-

1945 and moved to West New York in 1948. Howard Shiffman, who became the company president and CEO in the early 1960s following the death of his father, moved his operation to Bergenfield in 1995 following a 1993 fire that had destroyed much of his West New York showroom.

It wasn’t easy maintaining the business as a teenager, but Howard Shiffman survived and ultimately thrived though it took some time. He is retired now but still pops into the office several days a week to lend a hand, offer advice and interact with customers.

“When I first went there, I was very hesitant,” Occidentale said. “I didn’t know what to get but I wanted it to be pretty. Why do these things [walker, rollators etc.] have to look like they should be in a hospital or so sterile? I got a walker and she took a sad situation and made me feel much more comfortable about it. She was very sensitive about it.

While Cornell Surgical has only recently stepped out of the shadows, it has been making the lives of many people in North Jersey simple for three quarters of a century.

JOSEPHINE’S GARDEN

Josephine’s Garden held their annual luncheon at Seasons in Washington Township. For more information, visit www.josephinesgarden.org.

Pam Donovan, Kim Moran

Georgia Shapiro, Ro Sorce

Melinda Neari, Amber Nizza

Helen Kim, Heidi Hartung Rispoli, Dr. Jean Holden

Jaclyn Storms, Heidi Hartung Rispoli, Carol Birch, Jennifer Errity

Miriam Florio, Trang Lio

Ute Betancourt, Lori Gruppuso

The Honored Moms

Rachel Lasorsa, Arissa Paschalidis, Rosalyn Shuhati

Arlene Flink, Sue Durfee

Ellen and Kristine Deer

Robin Mitschele, Theresa Valentino, Crystal Mitschele

Linda Chin-Meher, Debra Flaherty, Antoinette Colaizzi

Kiley Wood, Amanda Kennedy

Jennifer Errity, Katy Smiechowski, Sarah Drennan, Terrie O’Connor, Judy Churchill

Josephine’s Garden Board

Xena

MAKE A FRESH START THIS FALL

By audrey zona

Is it really fall already? It seems like just yesterday we had the whole summer stretched out in front of us with long, lazy days, less of a schedule and lots of free time. But here we are, back into the swing of things with loaded calendars and new routines. Maybe this transition feels like another New Year to you, exciting and full of promise. Or maybe, the return to being scheduled (or overscheduled) is making you want to run back to the beach and bury your head in the sand. But there’s so much to love about fall! So, embrace the changes and the chaos and treat yourself gently as you jump back in and ramp back up.

If you’re finding that the faster pace of life has you feeling breathless most of the time, it’s time to take a breather. Try a simple five-minute meditation. Commit to taking 5 minutes a day, 5 days a week, for 5 weeks, just for you. Give yourself the space to pause and find your peace. Those 5 minutes will give you the reset you need to think more clearly and be more resilient. It’s a way to take your power back and go with the flow at a time when you might feel as though everything is spinning a little out of control. Concentrate on your breathing, focus and, when your mind wanders, bring it back and just be.

Got another 5 minutes? Squeeze in a micro workout. Sure, you can do planks or burpees, and, of course, you can do a longer workout if you have time, but even something as simple as using a foam roller to roll out some of your tension, doing a sun salutation or a Pilates 100 can get your blood flowing. For something different and fun, head to your backyard and run some sprints. The fresh air will do you good, increase your energy and help you clear your head for whatever comes next on your busy calendar.

Speaking of energy, it’s time to look at what you’re eating. The bounty in the fall is plentiful and don’t forget, food is medicine. So, first, make sure you’re eating enough of the right kind of food at appropriate times. If you must block out time for lunch every day, do it. Feed that remarkable body of yours foods that will give you natural energy, not the artificial energy you get from caffeine and sugar.

Consider switching to matcha for your afternoon pick-me-up. It’s better for you and won’t lead to the true exhaustion of adrenal fatigue. Your adrenal glands regulate your metabolism, your immune system, your blood pressure and your stress response,

among other things, so keeping them in balance is key. Add veggies like kabocha squash to your weekly meal plan. The Kabocha Squash Muffin recipe makes that easy. And don’t forget to drink that water! Add apple slices and cinnamon sticks to your water for a drink that tastes like fall.

When do you make these meals that will keep you healthy? If you’re still working from home, consider starting dinner at lunchtime so you’ll have it ready to go between your afternoon activities. Or make a sheet pan dish on Sunday night with leftovers that can become another meal on your busiest day of the next week. Roasted veggies can be blended into a soup, roasted proteins like chicken or tofu can do double duty in a rice bowl or salad.

One last thing; get some sleep. Yes, it can be difficult with so much going on. But restoration and repair work goes on in your body when you sleep so it’s important to put those screens down, darken your room, release your worries of the day and go to sleep. Before you shut off your light, empty your mind by making a to-do list for the next day because once it’s on paper, you don’t have to keep it in your head anymore! Then, congratulate yourself on a job well done. Treat yourself with kindness and find gratitude for the busyness. Your life is beautiful, and you are too.

Audrey Zona is an integrative health and weight loss coach. The founder of Zo Healthy, Audrey’s calling to step into this work stemmed from “having been there” with her own struggles. An Institute for The Psychology of Eating certified coach and one of three nationwide Prolon® coaches, Audrey has been the go-to expert for hundreds of women who’ve gone through her programs. For more information, visit livezohealthy.com.

KABOCHA SQUASH MUFFINS

Ingredients:

2/3 cup powdered peanut butter

1 cup cooked and mashed kabocha squash

1 mashed banana

2/3 cup almond milk

1 cup almond flour

1/8 cup coconut flour

1 Tbsp coconut oil

2 eggs

1 Tbsp baking powder

3 Tbsp dark chocolate chips of choice (I prefer Lilly’s)

Directions:

Mix all of the above ingredients and pour into a greased loaf pan or muffin tin. Bake in the oven for 1 hour at 350 degrees Fahrenheit. Enjoy!

VALLEY HEALTH SYSTEM AUXILIARY GOLF OUTING

The Valley Health Auxiliary held their annual golf outing at Ridgewood Country Club. For more information, visit www.valleyhealth.com.

The Valley Auxiliary Golf Committee

Tim Murphy, Peter Stassi, Ed Geerlof

Dr. Frank Manginello, Tom Rakowski, Peter Marron

Altin Batska, David Choe

John Capazzi, Pat Avallone

Valerie Santanasto, Brian Timberlake

Michael Halbert, John Campbell

Marc Graham, Peter Hamburger

Dominic and Vincent LoPiccolo

Tom Cullinane, Rob Sheehan

Josh Zwick, Matthew Cunningham

Chris DiLorenzo, Keith Ramsden, Ken Annitti, Matt DiLorenzo

Bill and Eileen Schwitter Ryan Jones, Dan Pucci

Rich DeLuca, Bill Klutkowski

David Bohan, Bruce Mactas, Dave Ludwig, Denis Salamone

GoinG Gluten-Free

in Bergen County

By emily r. condon

Bagels from Bradley Gluten-Free Bake Shop

Whether eating a gluten-free diet for lifestyle choices, due to allergies from celiac disease or simply from gluten insensitivity, the gluten options outweigh gluten-free at many restaurants.

Gluten is a substance present in wheat and many grains, so for gluten-free diners, traditional pizza, bagels, baked goods, pastas and breads are largely off the table. According to the Celiac Disease Foundation, 1 percent of people globally have celiac – an autoimmune disease in which the ingestion of gluten causes damage to the lining of the small intestine.

Out of the 950,000 residents of Bergen County, nearly 9,500 of them could have celiac disease. And, then there’s the number of residents who choose gluten-free diets for its claimed benefits. So, here is a guide to gluten-free dining in Bergen County for all meals and occasions.

WHOS GLUTEN FREE - PARAMUS >

On Route 17 in Paramus, an extension of the shop Everything Bagel, is WHOS Gluten Free. Gluten-free bagels and baked goods, such as black and white cookies, brownies, an assortment of other common bakery cookies and various other treats, can be purchased. The establishment, which is also celiac-safe in addition to gluten-free, opened a second location in Ridgewood in April.

< GIOVANNA’S CAFE AND GOURMET GRAB & GO - RAMSEY

Gluten-free substitutions could be added to an assortment of this Ramsey establishment’s items. Omelets served with a side of bread, breakfast sandwiches and pastas all have gluten-free options, and Giovanna’s website explains that kitchen staff learns gluten-free guidelines and works to prevent cross-contamination. Everything from meatballs, chicken cutlets and rice balls to banana bread, biscotti and muffins are offered gluten-free. The facility is not certified celiac-safe, according to Owner Giovanna Germinario, but training and specialized equipment have been put in place to prevent cross contamination.

SWEET AVENUE BAKE SHOP - RUTHERFORD >

Sweet Avenue Bake Shop operates as a 100 percent vegan bakery with gluten-free options. Gluten-free cupcakes, six-inch cakes, cake truffles, donuts, crumb cakes, banana bread and cookies are available daily, and custom orders with gluten-free cakes and cupcakes could be placed two weeks in advance. The store’s website explains that as gluten is still present at the facility and cross contamination is possible. Owner Danielle Vance said that gluten-free products are made with separate kitchen tools and stored in a separate container.

< SOUL SWEET CAFE - HASBROUCK HEIGHTS

On Hasbrouck Heights’ Boulevard in Healing 4 the Soul, a health and wellness shop, gluten-free diners can locate Soul Sweet Cafe. According to Co-Owner Renee Pikowski, this fully gluten-free and celiac-safe cafe has a variety, including baked sweets, bagels, crackers, Italian bread and wraps. Vegan, dairy-free and grain-free options are also available.

< BRADLEY GLUTEN-FREE BAKE SHOP - BOGOTA

When Eleanor Bradley, a health lover, started Bradley Bake Shop, she had one goal “to make cookies whose ingredients are as good as they taste,” according to her website. Bradley Bake Shop offers cookies, cakes, pies, rolls and even ice cream. Catering gluten-free options include waffles and chicken, cakes, pies, cookies, brownies and even chicken pot pie. According to Bradley, the shop is 100 percent gluten-free and has served celiac customers for years. The shop even offers diabetic safe sugar-free/ keto treats.

DELICIOUSLY ALICIA’S - PARK RIDGE >

This 100 percent gluten-free bakery out of Park Ridge could also be found at farmers’ markets around the county. The shop takes custom orders (even nationally) and is still in the process of returning to normal pre-COVID store front hours. Offering everything from empanadas, churrios, lasagna, calzone, pizza, macaroni and cheese and zeppoles, Deliciously Alicia’s has a variety of gluten-free bites. Deliciously Alicia’s is celiac-safe and free from the top eight allergens and GMOs or other unnatural ingredients, according to Owner Alicia Hanford.

TRUE FOOD KITCHEN - HACKENSACK

In The Shops at Riverside is one of True Food Kitchen’s two New Jersey locations. This U.S. chain with one international location is based in scientific research and its website claims it “ensures all of its craveable dishes and drinks work to increase the longevity of our people and planet.” In addition to already gluten-free options, such as soups, salads, steaks and poke bowls, the menu states that other items (such as pizza and burgers) can be customized to fit dietary restrictions. The facility is safe for celiac eaters, according to Manager Victoria Miskulin.

ROOTS CAFE - NORTHVALE >

Northvale’s plant-based Roots Cafe’s mission to expand healthy lifestyles goes beyond the kitchen and its normal dining options. The cafe, which is 100 percent gluten-free and safe for celiac diners, according to Line Cook Dmitri Burtiz, offers kids classes, yoga and meditation sessions and paint nights. The menu includes smoothies, juices, gluten-free pizzas, burritos and vegan/gluten-free meat supplements. The dessert menu varies daily.

< ALT EATS - HOHOKUS

This HoHoKus cafe partners with Greens Do Good in Hackensack to ensure locally fresh grown foods on its gluten-free, vegan and organic menu. Alt Eats’ menu includes an assortment of bowls, salads, soups and sandwiches in addition to daily specials. The cafe also caters half of full trays of salads, pastas, vegan “chickn” and eggplant parmesan, vegan “meatballs” and specialty cakes. Alt Eats is not a certified celiac safe restaurant, but gluten-free substitutions are available for all items except the buffalo macaroni and cheese, according to Owner Lori Iannone.

ROSA MEXICANO - HACKENSACK

In Riverside Square, gluten-free Mexican options could be found at Rosa Mexicano. Empanadas, tacos, enchiladas and quesadillas with corn (rather than flour) tortillas and other pork, steak and salmon meals are available to gluten-free eaters. Under new management, Rosa Mexicano ensures that servers and cooks are knowledgeable about cross contamination to protect celiac eaters, according to the new general manager, Carlos Sanabria.

RIVER EDGE PIZZA KITCHEN - RIVER EDGE >

In addition to gluten-free pizzas, River Edge Pizza Kitchen offers gluten-free pastas, chicken fingers, bread and sandwiches. Traditional Italian dishes such as eggplant, veal and chicken parmesan and chicken marsala are all offered gluten-free for an additional price. According to Owner Francine, gluten-free rice balls are a signature item on the menu, and the facility is safe for celiac eaters, as staff is cognizant of cross contamination.

< COFFEECOL AREPA BAR & GRILL - TEANECK

With a gluten-free arepa bar, Coffeecol Arepa Bar & Grill offers South American options to gluten-free diners. Arepa, a food made with ground maize dough, is offered in an Italian-style, with buffalo chicken, seafood and other types of meat or veggie options. Gluten-free empanadas and a breakfast option are also available. The facility is celiac-safe, according to Owner Angie Gonzalez. Gluten-free items are prepared separately and in a different oven.

< MAGGIANO’S LITTLE ITALY - HACKENSACK

Another gluten-free dining option in the Shops at Riverside is Maggiano’s Little Italy. With gluten-free pasta on the lunch, dinner and family-style menus, gluten-free eaters can safely dine with options. All of the establishment’s sauces are also gluten-free. Chefs make table visits for all allergy guests and protocol is in place to keep these diners safe from contamination and to make other dining accommodations. According to General Manager Gabriel Hebert, flour is airborne in the facility, but protocols have been put in place to protect gluten-free diners.

WOMEN’S RIGHTS INFORMATION CENTER

The Women’s Rights Information Center held their Annual Spring Dinner at Lefkes Estiatorio. For more information, visit www.womensrights.org.

Beth Levin, Andrea Maline

Nina Pineda, Benji Meyerson

Christine Powers, Maria Paguaga, Vilma Rivera

Susan Del Rio, Kelly Spitzley, Benji Meyerson

Madeline Caminiti, Madeline Osso

Jennifer Yanowitz, Cindy Varona, Mekesha Samuel

Alex and Rosie Valdez, Mitch Powers

Liz Henschel, Michelle Copland

Annie Hausmann, Shari Brooks, Nina Pineda, Lenora Galavas

Grace and Michelle King, Theresa Napoletano Hazelton

Scott Reddin, Michael Wildes

Pamela DeBlasio, Bonni Konefsky, Lisa Maurer

Lisa Maurer, Beatriz Wawra, Ronny Siegal, Elaine Meyerson, Kathy Maikis, Felix Wawra

Miriam Finkel, Jennifer Frommer, Stacy Finkel

Marla Seldes, Ruth Yung, Rachel Mimeles

Serina Canciglia, Rosie Rodriguez, Cinthia Canciglia

HEEL THE SOUL

The Heel the Soul benefit was held at Montammy Golf Club. For more information, visit www.englewoodhealthfoundation.org.

Dr. David and Karen Abramson

Elle and Bri Rubach

Susan and Mel Rokeach

Helene Stock, Joanne Erhlich, Mel Stock

Helene Stock, Joanne Ehrlich, Amy Katz

Bri Rubach, Jennifer Schiffman Scott and Michelle Tesser, Mindy and Ira Rothbaum

Mina Barany, Dr. Shweta Parakh

Carol Zwain, Andrew Gonci, Heather Zwain

Ben Laub, Melissa Ehrlich

Kasey Siegel, Beth Thomas Cohen, Gia Alvarez

Erica Park, David Hong

Jill Wormser, Michelle Bergman

Sue Reese, Sabrina Epstein

Alyzia Sands, Laurie Kaiden, Annalise Sands

Rina Rudnicsky, Gayl Suede

THE ALLENDALE FOUNDATION FOR EDUCATIONAL EXCELLENCE

AFEE held their annual gala at The Tent at Bottagra. For more information, visit www.afeenj.org.

Mike Minicucci, Sara and John Guevara, Peter Miros

Denise Rothe, Donna Cafarelli

Mohina McMaster, Karina Singh Ashley and David Krausso

Kate Simmel, Nicole Weiss, Wendy Blacher

Brooke Young, Natalie Cuttone Saadi

Mark and Shaun Palma Chris and Elizabeth Levine

Elizabeth Levine, Stacey Wang

Sherry and Nitin Aeri

Bart and Kim Bargiel

Erik Knudsen, Catherine Manino

Jillian Relay, Jamie Noe, Elizabeth Gomez, Lori Verbel, Sabina McGuirl, Tara Mansouri

Ratkesh Khettry, Nupur Bahal

Christina Guirland, Kelly Sullivan Sommer and Robert Forbes

BOGOTA SAVINGS BANK CHARITABLE FOUNDATION

The Bogota Savings Bank Charitable Foundation held their 2nd Annual Golf Outing at Knickerbocker Country Club.

George Fecanin, Matthew Alban

Kevin Pace, Jose Orellano, Rodney Baldera, Robert Fornes

Anthony

Steve

Taylor

Rich

Maria Sergi, Kimberly Cummings Jason and Steve Young

Mike Magee, Ed Reilly, Jack Reiner, Jason Kroll

McCracken, Sam Woodworth, Jim McCarthy, Ron Riemann, Doug Borden

Dave Payne, Ned Hogan, Brian McCourt, Nate Buono, Ben Watts

Phil Kolm, Elisse Glennon

Peter Linn, John Masterson

Goldberg, Ian McDowell, Joe Coccaro, Bruce Dexter

Joe Coccaro, Chris Messinger

Taylor Smith, Matt Langer

Tobin, Mike Linder, Kevin Collins, Jeff Love

Brian McCourt, Kevin Pace, Joe Coccaro, Matt Langer

Joe Coccaro, Gerry Cooney

Smith, Matthew Langer, Monica Rivera

B E T T E R

T O G E T H E R

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UPCOMING HEALTH EVENTS

Here, you’ll see the return of some in-person health events as well as virtual events hosted by Bergen County’s area hospitals. Make sure to register for in-person and/or virtual events. Due to the COVID-19 pandemic, proactive measures are being taken.

Drumming is wonderful way to take care of yourself, as well as lessen feelings of burnout and fatigue. Come and explore a new/old way of having fun while reducing stress. Bring your own drum or instruments. This adult-only drumming circle is scheduled for every second Tuesday of the month from 5:30-6:45 p.m. at The Valley Center For Health and Wellness, located at 1400 MacArthur Boulevard in Mahwah. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events. Please note: In-person attendees must show proof of vaccination and wear a mask.

Wednesdays from 9:15-10 a.m. join Danielle Fabrizio, MS, CHES for the Mommy & Me Walking Group. Walk as a community of moms connecting and supporting each other at Westvale Park, Westwood. For additional information and questions, email Thrive@valleyhealth.com.

Nowin its 41st year, Closter’s Dom Mircovich Memorial 5K & Jim O’Halloran Kids Fun Run will be held on its traditional Sunday of Labor Day weekend. Both events will be held on Sept. 4. The Closter 5K, which is a USATF Certified 5K Course, is the oldest 5K in the Northern Valley. For more information or to register, visit https://tinyurl. com/2p9bpw5t.

The Paramus Health Department is pleased to announce their first ever, Paramus Walks program. Throw on a pair of walking sneakers and get moving with them this fall. The first walk will be Sept. 12 at 9 a.m. at Van Saun County Park, 216 Forest Ave., Paramus. For more information, email Isabel at Ideleon@ValleyHealth.com.

Valley Walks, a weekly walk with a doctor, will kick off on Sept. 12 from 5:30-6:30 p.m. at Veterans Field in Ridgewood. A complementary T-shirt will be provided to those who register and attend the first session. To register for a walk, visit ValleyHealth.com/ValleyWalks or call 201-634-5341. Registration requested; walk-ins welcome.

Learnhow to make healthier snack choices for your kids on Sept. 14 from 11:30 a.m. to 12:30 p.m. virtually. Join an integrative medicine nutritionist to find out what goes into the trendiest kids’ snacks on the market, discover which brands use high-quality ingredients to benefit overall health and learn how after-school snack time can make or break the day for kids and parents alike. Register here: https://tinyurl. com/bdzf9mde.

Lace up your sneakers; the Haworth 5K Run/Walk is scheduled for Sept. 17. In the spring of 2009, a small group of committed volunteers created the Haworth Road Runners’ Association (HRRA) with the dream of bringing a 5K race back to Haworth. They wanted Haworth, with its picturesque streets, small hometown feel and vibrant community spirit, to be the star of this 3.1-mile journey. And in the process of showcasing this small enclave nestled in northern Bergen County, they wanted to give back to the very same community that enriches and protects the lives of its residents and the surrounding communities. Learn more or register by visiting https:// runsignup.com/Race/NJ/Haworth/Haworth5K2.

Losing weight is difficult, but the weight loss surgery team at Pascack Valley Medical Center is here to help. Join them from the comfort of your own home through their online webinar now offered on weekends. Learn about options for safe, reliable weight control from their supportive team of bariatric healthcare professionals who understand your struggle and will be there beside you long term. Please note that the information presented at this event is specific to the hospital and participating surgeons. The Weight Loss Surgery Webinar will be held on Sept. 18 from 11 a.m. to 12 p.m. Register here: https:// tinyurl.com/5bys8u4z.

Meal

Planning 101 will be held in-person and virtually on Sept. 20 from 6:30-7:30 p.m. at The Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah. This workshop will offer tips for making healthy meal planning approachable and doable and demonstrate a healthy recipe that’s easy enough for a busy weeknight. A special emphasis will be put on nutrition recommendations for breast cancer risk reduction. Those attending in-person must show proof of vaccination and wear a mask. Visit https://tinyurl.com/2kx4x33v for more information or to register.

Enjoy

a discussion on Standing Tall To Prevent Falls on Sept. 22 from 10 a.m. to noon at Hackensack Meridian Health Fitness & Wellness, 87 Route 17, North Maywood.

Adiscussion

on men’s health with focus being prostate cancer will be held on Sept. 22 from 12-1 p.m. at the Wyckoff YMCA, 691 Wyckoff Ave., Wyckoff. The speaker will be Dr. Nitin Yerram.

Walk

to break the silence on ovarian cancer at the First Annual Ovarian Cancer Awareness Walk, scheduled for Sept. 24 from 10 a.m. to noon at The Luckow Pavilion, 1 Valley Health Plaza, Paramus. This event will take place rain or shine. Family, friends and pets are welcome. Education and

resources will be available for anyone who has questions about ovarian cancer. Also, there will be an opportunity to meet with physicians and healthcare staff. Light refreshments will be available. A fleece will be given to one of the first 75 people to register. Register here: https://tinyurl.com/447tapp3.

The44th Annual Jack McKeown Memorial Ramsey Run will feature 5-kilometer and 10-kilometer races. The Sept. 24 event beings at the municipal pool on East Oak Street. For more information, visit https://tinyurl.com/3wxd94cj.

Join on Oct. 13 from 12-1 p.m. for a lecture on understanding cardiac functions and the different types of heart failure. In addition, current medication and therapies for treatment and advanced options for patients who do not respond to traditional management will be discussed. The lecture will be held at the Wyckoff YMCA, 691 Wyckoff Ave., Wyckoff.

Participate in the Woodcliff Lake’s 36 annual Run for Education on paved, USATF certified course with tree-lined residential streets with water stops and posted mile markers. A 10K, 5K and Fun Run will take place on Oct. 16. All proceeds go directly back to the local schools. For more information or to register, visit https://tinyurl.com/9je4cwhu.

Join a pediatric allergist on Oct. 17 at 12 p.m. to learn the safest ways to introduce foods and how to respond if you think your child may have a food allergy. The virtual meeting link will be sent to you in the confirmation email and the reminder email. Register here: https://tinyurl.com/3auam4xv.

A MORE COMFORTABLE MAMMOGRAM?

YES, IT’S POSSIBLE

For women aged 40 and older, an annual mammogram is an essential part of overall health and wellness. But many women dread the discomfort that comes with this important screening. Valley Health System is now offering the SmartCurve breast stabilization system, which is clinically proven to deliver a more comfortable mammogram without compromising image quality. We recently had a conversation with Scott DeGregorio, MD, Director of Breast Imaging at Valley Health System, about this new system and how it makes for a more comfortable experience.

Q. What is the SmartCurve breast stabilization system?

A. The SmartCurve system is a part of Hologic’s Genius 3D Mammography exam, which also includes Clarity HD high-resolution 3D imaging technology. This entire system detects more invasive cancers, reduced false positives, and is FDA-approved compared to conventional 2D mammography for all women, including those with dense breasts.

Q. What makes SmartCurve more comfortable than a traditional mammogram?

A. SmartCurve features a proprietary curved surface that mirrors the shape of a woman’s breast to reduce pinching and allow for better distribution of force over the entire breast. In a recent study, the SmartCurve system improved comfort in 93 percent of women who reported moderate to severe discomfort with the standard flat paddle compression.

Q. Why did Valley implement this change to their system?

A. This innovation comes as part of Valley’s ongoing commitment to superior breast cancer detection and to providing an improved mammogram experience for patients. While the technology increases diagnostic confidence with its exceptional images, the true strength and value lie in the potential to increase screening compliance among women as many women have reported avoiding regular mammograms due in large part to the fear of discomfort associated with breast compression. With the increased comfort of the SmartCurve system, our hope is a greater number of women will be encouraged to come for their annual mammograms.

Q. Where can I get a mammogram with the SmartCurve system?

A. At Valley, all mammograms are now conducted using SmartCurve, including at The Valley Hospital in Ridgewood, the Robert and Audrey Luckow Pavilion in Paramus, and the Valley Center for Health and Wellness in Mahwah.

For more information on SmartCurve or to schedule your next mammogram, call 201-447-8200 or schedule online at ValleyHealth.com/Mammogram. A prescription is required.

Everything medicine can do. A few things medicine can’t.

When you choose Valley for your next mammogram, you’ll also choose a more comfortable experience

That’s because all mammograms at Valley are now conducted with the SmartCurve system, which features a contoured surface that mirrors the shape of the breast to reduce potential discomfort Advanced imaging and comforting care Find it at The Va lley Hospital Breast Center

To learn more about SmartCurve or to schedule your next mammogram, call 201-447-8200 or visit ValleyHealth.com /Mammogram. A more comfortable mammog ram?

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