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EVERY DAY WE PROVE THAT SCIENCE AND HUMANITY ARE BOTH ALIVE AND WELL.
Since our beginning 100 years ago, we’ve remained devoted to providing you with the best that medicine has to offer, and the best of care that anyone can serve.
A Letter from the Editor
When my two young sons and I landed in Germany this July to meet my husband at the completion of his 2.5-week business trip, I thought I knew what to expect: fairy-tale castles, cobblestone streets and beer and pastries galore. What I didn’t anticipate was that a week abroad would quietly upend how I think about health and beauty.
From the moment we arrived, life moved at a different pace – not slow exactly, but deliberate. We walked everywhere – to the bakery in the morning, to the town square in the afternoon, even to dinner at night. We easily did 20,000 steps a day! Meals were long and unrushed, with the check only being brought upon request. The bread was fresh (the gluten wasn’t irritating me like it often does at home!), the produce was vibrant and somehow the beers, and pastries, and gelato never felt off-limits.
After seven days, something surprising happened: I realized beauty isn’t just about what’s in my makeup bag. It’s also in how I move, how I nourish my body, how I rest and how I connect with others. That German week reminded me that wellness isn’t something to squeeze into a busy life – it’s something you build a life around.
As fall approaches, I want to carry that rhythm with me. I want to swap the frantic, back-to-school rush for a steadier cadence. I’m hoping for weekends with long walks among changing leaves and slow Sunday dinners that feel like events. Instead of letting cooler weather pull me indoors, I hope to let it invite more warmth, more slowness and more presence.
Since being home, I’m trying (keyword: trying) to embrace nutrient-rich recipes that make me want to linger; movement that I can weave into my day; and beauty rituals that prioritize self-care over speed. I learned the best souvenirs from any trip aren’t the ones you can pack, they’re the ones that change the way you see your world.
With wellness and wonder, Jessica HumpHrey-cintineo
The World’s Watching
Jayden James Redefines Prep Wrestling Excellence
By kevin Czerwinski
The view from the front window of Jayden James’ Westwood home looks out onto a cul-de-sac that still has the trappings of a neighborhood where children spend as much time playing outdoors as they do in front of a screen playing video games.
The basketball nets and soccer goals that adorn the pavement, however, are more than just evidence of an active athletic enclave tucked up against the borough’s border with The Township of Washington. They serve as a reminder that this is where James, 17, learned some of the valuable lessons about hard work, dedication, preparation and sportsmanship from his father and brothers, all of which helped him to become one of the premier prep wrestlers not only in New Jersey but across the country and around the globe.
The Penn State-bound James, who graduated from Delbarton High School [Morristown] in June, has spent the better part of his formative years establishing himself as a dominant wrestler, winning state, domestic and international titles for nearly a decade. James, who has his sights set on 2032 Olympics, recently returned from Greece where he won a gold medal at 71 kilograms [156.6 pounds] in the World U17 Championship in Athens, helping the United States to a team freestyle title.
That effort came on the heels of his earning freestyle and Greco Roman gold medals in June at the Pan American Games in Brazil.
“Brazil was a great opportunity for me,” said James, who won his first New Jersey State title earlier this year. “I learned about managing my weight, training and what the [international] tournaments were like. I am happy with Brazil; it went well and served its purpose. I feel that every tournament you wrestle in, good and bad comes out of it. Every tournament I was in this spring helped my confidence [going into] the World Championships in their own ways.”
That confidence helped propel James to a 9-2 decision over Iran’s Arsham Mustafa on Aug. 3 in the finals, which completed a tourney that saw him go undefeated [5-0].
The victories in Greece and Brazil simply added to what is already a long and distinguished resume for the measured, well-spoken teenager whose commitment to his craft can, in part, be traced not only to the games he played with his family in that cul-de-sac but at his former home in East Rutherford, where he lived until 2019.
“I spent a lot of time out there playing basketball and football in the cul-de-sac,” said James, whose brother, Nolan James Jr., is a DePaul High grad currently playing running back for Notre Dame. “I was always playing with my brothers and now when my brother comes home from college and with my younger brother [Jaxson, 10]. It gets more competitive when he [Nolan Jr.] comes home and that kind of helps my competitive edge.”
Nolan James Sr., who is a police officer in Lyndhurst and a former star linebacker at The University of New Haven, also points to the family’s time in East Rutherford as a period that helped shape both his older sons.
“We lived on a dead end and there were always eight or nine kids out there,” James Sr. said. “At any given time, there were eight to 15 kids out there playing basketball, manhunt all that, including my nephew, who is the quarterback for St. Peter’s and is going to UMass. So, it was pretty cool. Those were the types of kids he was hanging out with.”
Those kids, and Nolan Sr.’s coaching [of all his sons] helped James right from the outset of his wrestling career. He was winning tournaments, often against older kids, from the moment he first stepped on the mat.
“We didn’t know he would end up at this level, but we could see that he would really thrive,” said Jayden James’ mother, Kara, who is a licensed therapist and the COO of Wellness Counseling, which has offices in Ramsey, Montclair and Hoboken. “The first time we watched Jayden wrestle, we thought, ‘He is good at this; he knows exactly what he is doing.’ He took second in the Regionals at age 5 in the 8-and-under group and we had to get per-
mission to have him wrestle the older kids. That was his only loss of the year.
“He just kept going and going and we knew that this kid really knew what he was doing. That was pretty much it. He has been number one in the country at every age level since he was 10.”
Those constant top of his age-group rankings are just part of the reason why James chose the private school route for high school rather than attend Westwood. It was a choice he said he made when he was still in eighth grade even though he was on a bus 45 minutes each way to get to and from Delbarton every day. The national schedule and the academic challenges that were available to him helped push him in a way that he wouldn’t have been pushed at the smaller public school.
It also helped put him in a position – along with his own resume and talent – where he could choose Penn State for the next step in his athletic and academic journey. He will redshirt his first year at Penn State,
allowing him to train, put on some more weight and get acclimated to the academic side of college.
“I’m a little young for my grade and I’m going to be in bigger weight classes,” James said. “I’m looking at the 165 to 174-pound range, maybe even bigger. I have to talk to my coach about what’s best for me and my future. One hundred seventy-four would be an ideal weight. Maybe when I am a junior or a senior, I could go up but as of now my first year will be 174.
“And Penn State has the best [wrestling] room in the world. You go to that practice room and everyone loves wrestling. I enjoy wrestling and learning new moves every day. It’s something I want to be part of and the proximity [to home] is nice; it’s a real easy drive.”
It’s an easy drive that will always bring him back home, back to the cul-de-sac and back to where the foundation for what James has been able to accomplish was laid.
THE VALLEY HOSPITAL AUXILIARY
The Ridgewood branch of the Valley Hospital Auxiliary held their annual Spring Tea and Shopping Boutique at Ridgewood Country Club. For more information, visit www.valleyhealth.com.
Nick Hoy, Sarah Pilson, Vicky and Karen Hoy
Leah Scillieri, Rosey Costello
Mari Costakis, Helen Flynn, Bonnie Dalal, Kristen Morelli
Tracy Cinelli, Terri Shedler, Geisa Flynn
Kathy Acocella, Kathy Ambrose
Nancy Davidson, Adeline Webb
Julie Stewart, Stacey Kliesch
Catherine and June Bove Geisa Flynn, Lesley Dinallo,
Patricia Judge, Sandy Carapezza
Jody Mullin, Lynn Van Allen
Susan McCullagh, Diane Sasso
Darlene Dortan, Dana McCarren
Nilu Cividini, Flora Solarino, Bonnie Dalal, Mari Costakis
Bonnie Dalal, Pam Guzman, Kristen Morelli, Helen Flynn
Peggy Becher, Diane Antonacci
Julie Latzer
MS CENTER AT HOLY NAME
The Holy Name Foundation held their 25th annual Fashion Show supporting the MS Center at Holy Name. For more information, visit www.holyname.org.
Patrice Jungermann, Larry Inserra, Pat Sullivan
Larry and Inez Inserra
Teri Capperelli, Lisa Futterman, Susan Zurndorfer, Marcello
Dr. Maryanne Picone, John Walters Journee, Dana and Kennedy Jones
Donnalee Corrieri, Terry Capparelli, Rosemary Klie
Susan Zurndorfer, Larry and Inez Inserra
Jean Neri, Linda Cennerazzo
Maureen and Sister Terri Donahue, Sister Lucy Clarke, Sister Antoinette
Phyllis Koenig, Susan Zurndorfer, Sandi Farrell
Susan and Lisa Zurndorfer Arthur, Anna, Igor and Karina Malyshev
Veronica Sherman, Shea McCarten, Charleigh and Hunter Sherman, Kati McCarten
Glenn Boyd, Lisa Ani Garapedian, Virginia Ollert, Sandy Mealia
Maria Sanar, Jackie Ayaz, Juliette Sanar, Fehmi Sanar, Leon Temiz, Pinar Aliko
Whole-Body Wins Six Reasons to Try Integrative Fitness
By staCie rose
People often hear the words “fitness” and “workout” and cringe. Sometimes it’s been too long, a routine isn’t in place or life has been hectic and stressful. Sometimes, it’s the airbrushed influencers and AI personas who make it look effortlessly unattainable. Other times, it’s an old injury, or it’s just too hard to get started. Maybe you need a plan, a buddy or a reason to get going. Could be the things you used to do that no longer serve your body or your soul. Fitness should feel good and give you a lift. It should help you sleep at night and create an overall sense of wellbeing. If it’s not doing any of those basic things, it may be time to rethink your approach and reassess your goals.
I recently heard some inspiring words that struck a chord. Many of us are waiting to be motivated to get going. However, it is often the action that motivates us, rather than the other way around. In other words, if you are not feeling inspired, do it anyway. Fake it until you make it. It works. One step in the right direction can spark motivation, and once you’re on the path, it easier to move forward.
STRENGTH
The first wellness-boosting benefit of fitness is strength. Inner strength and outer strength are often intertwined. One does not need physical strength to possess inner fortitude. However, strength of will, physique and character can be a winning and enviable package. When you feel strong, you automatically become more capable, more self-reliant and better equipped to help others.
A healthy body and a healthy mind begin with a strong and sturdy mindset. If you don’t have one, start cultivating it. First, you must ask yourself why a strong, healthy body and mind are essential to you. Perhaps you want to lift your child or your grandchild? Maybe you want finer muscle tone or a stronger core. Or perhaps you desire more outdoor activity or to be part of a team. It’s beneficial to set personal goals and determine a few key aspects, such as what you will enjoy doing to achieve these goals and how much time you can allocate each day or week. Remember that some is better than none.
Finally, consider a membership to a gym, a yoga studio or fitness space and modality that you will enjoy. Seek out professional trainers or mentors if you feel you need some guidance or support. Numerous videos and apps can help you get started but be true to yourself and remember that as you age, muscle strength is crucial to your quality of life, and that the most powerful strength comes from within.
BALANCE
When we think of balance, we often think of a scale, a balancing beam or even a tightrope. Yikes! The point is that the notion of balance doesn’t need to be scary, stressful, overwhelming or conjure dread. Most of us are living on the edge, lacking sufficient sleep, protein and Vitamin D, and in need of better hydration, more downtime and balance. But why not simplify for a moment and focus on how balanced you feel in your body? Are you light on your feet? Shaky? Sturdy? Many illnesses and medications can create issues with balance. A broken bone can take time to heal and create instability. If you require gait training with a physical therapist (often covered by health insurance) or a change in your fitness plan, there are a multitude of options.
Yoga is beneficial for balance, and it’s suitable for people of all ages, stages and levels of confidence and proficiency. Pilates, walking and dancing can also be solid options. Do what works best for you. The balance of body and mind is also intertwined, so one enhances the other. Creating healthy hab-
its, establishing better boundaries and improving mobility one step at a time will keep you on your feet with less worry and more confidence.
AGILITY
Ever notice how kids can be like rubber bands? Bending and moving through the world with such ease and capriciousness. Physical and emotional agility, like strength and balance, are besties. They go hand-in -hand and side-by-side and being able to move through the world as seamlessly and fluidly as possible makes for a more carefree existence. If you are quick and nimble in both your body and mind, life is just easier.
The good news is that agility is something you can work at, like strength and balance. The exercise and effort may vary, but the principle is the same. What are your challenges? What are your goals? What are your options? And how soon can you begin? The correct answer is now, because there is no time like the present, which is a gift you can give yourself now. Swimming, basketball, tennis, walking, yoga, gardening, hiking, jumping rope, Pilates and dancing are all beautiful options for improving agility. A bonus of improving agility is that you are helping your body and mind create flexibility, which can be a tremendous benefit to your work, relationships, parenting, creativity and overall sense of emotional and physical wellbeing.
ENERGY
Moving along (pun intended). When you get your body going, you create energy. And if you haven’t already guessed, physical output can energize your mind, and it works the other way around. Since the body and mind are so profoundly connected, there is always a reason to maintain positive, flowing energy. When you move your body, you are supporting the natural and energetic processes, such as digestion and sleep. You are helping your nervous system and your body release toxins, boosting endorphins that feel good and lift your mood. When you move your body and use your mind productively, it’s energizing. Even if you are tired after a strenuous workout, it can uplift your psyche. You often get what you give, and the energy you pour into things when
intentional and meaningful can bring about amazing transformation, vitality and peace of mind.
ENDURANCE
You may have heard about academic endurance and physical endurance. It takes time, energy, and focus to build endurance of any kind, and symbiotically, strong endurance helps with focus and the ability to expend energy. Building endurance requires patience, persistence, tenacity and a sustainable approach.
With continued effort, endurance can improve. It’s okay to start small. It can be walking ten minutes and working up to 20 minutes. It can be time on the treadmill, Peloton or a run on the track. Think incrementally. Invest in a Fitbit or the like. Something that tracks your steps and effort can help you celebrate the small wins. Endurance doesn’t happen overnight, but it’s worth tapping into. Ask yourself where you would like to see better endurance and how it could improve your lifestyle. Then put one foot in front of the other and remember that endur-
ance is about staying power, and persistence is about staying the course. You got this.
CONFIDENCE
Confidence is something you cannot buy, but you can cultivate it. When you take the time and care to keep your mind and body healthy and fit, you are naturally building confidence. Body confidence is real. When you are comfortable in your skin, with your own choices, efforts, ideas, beliefs and boldness, it’s contagious and transformative.
The best part is that a bit of confidence goes a long way. You can build upon confidence. When you feel good in your body, your ability and in your own strength, endurance and agility, it positively impacts the way you move through the world and show up for yourself and others. Confidence within translates to confidence in your appearance and energy. It gives you that light, that spark, that swagger and je ne sais quoi. Building a stronger body and mind is the foundation to building confidence.
First, visualize what that looks like to you. If you can see it, you can believe it and then you can move towards that goal. On a day of weight training, walking, riding or yoga can set that confidence in motion. Ever notice how 30 minutes on the mat, the bike or the trail gives you a spring in your step and feeling of empowerment? It happens that fast!
Moving your body is about freedom, joy and expression. It’s selfcare. It’s an opportunity to shine and detoxify your body. It should be creative and personalized and never lead to feeling defeated. It doesn’t have to be trendy unless you want it to be.
Fitness culture has grown exponentially, which can make for an exciting, refreshing cool and social outlet. From goat yoga to high fitness and fashion, the industry has exploded! But you might keep it simple because that feels more authentic to you. There are numerous choices, and no one-size-fits-all approach to training. There’s no competition. Sometimes it’s helps to move with a friend a partner or with your children.
Are you an indoor or an outdoor cat? Some prefer to work indoors, while others want to get out into nature. Sunlight is motivating! Whether it’s more cardio or strength training or a healthy combo that keeps you going, what works for someone else may not be your jam. Every time you hit the mat, the floor, the road, grab a racket, a weight, jump on the bike or treadmill, dance, pump iron or rock your body remember that you are one step closer to feeling better in your skin and your mind. Giving yourself the gift of love, presence and movement for even 15-20 minutes a day is going to be meaningful – small changes, big difference.
If you have been waiting, now is the time. If you have been working, keep going! Every step counts. Every effort matters. Motion is lotion, and the more you move, the better you will move today, tomorrow and the next day too. Create an attitude of gratitude, keep it real, be kind to your mind and always take good care of your body and soul. You will thank yourself for that deeply purposeful expression of self-love.
Smile Smart
In today’s fast-moving world, we’re more health-conscious than ever. With the rise of advanced medications, new fitness regimes and social media shining a spotlight on looking and feeling your best, it’s clear we’re in a new era of personal transformation. One of the most visible indicators of our well-being is our mouth.
GLP-1 medications have made waves for their effectiveness in weight management. These drugs are changing lives – helping people take control of their health, achieve physical goals and gain a newfound sense of confidence. But as the number on the scale drops, there’s one crucial area many people overlook: dental health.
Let’s be clear: your smile is part of your transformation. If you’re putting in the work to feel better and look better. What could be more important than having a beautiful healthy smile to show off. We people understand the importance of dental care and to make it a top priority. Unfortunately, there are a few growing challenges that make it more important than ever to prioritize oral care, including stress, medication side effects and lifestyle changes.
Let’s break down why your teeth deserve to be a priority and what you can do to keep your smile looking just as good as the rest of you.
GLP-1 Medications and Their Impact on Oral Health
GLP-1 receptor agonists are increasingly prescribed for weight loss and type 2 diabetes management. With rapid popularity comes a learning curve, especially when it comes to their lesser-known side effects. Some patients report increased dry mouth (xerostomia), nausea and changes in appetite. These symptoms might seem mild, but they can seriously impact dental health.
Here’s how:
• Dry Mouth: Saliva is your mouth’s natural defense against cavities and gum disease. A reduced flow can lead to an increase in plaque buildup, tooth decay and bad breath.
• Nausea and Vomiting: If vomiting becomes frequent due to GLP-1-related gastrointestinal issues, the acidity can erode tooth enamel over time.
• Changes in Diet: With altered appetite, some users shift toward soft or sweet foods, which, if consumed frequently, can feed cavity-causing bacteria. You also want to be sure you are following a well-balanced, nutritious diet recommended by your doctor.
That’s why, if you’re on one of these medications, you need to be extra vigilant about oral care. Be sure to update all changes in medications with your dental care provider. Your dentist should be made aware of your medications and any side effects you’re experiencing – it could change how they approach your dental plan.
It is so important to be transparent and through with your dental care providers when you change any medications.
Stress, Bruxism and the Grind You Didn’t Ask For
Let’s talk about stress – the not-so-silent villain of modern life. Between the 24/7 hustle, economic pressures, and a world that never stops moving, our bodies carry the weight of it all. One of the most common and least recognized ways we manifest stress? Bruxism, or teeth grinding.
Bruxism has skyrocketed in recent years, particularly after the pandemic. Dentists report more cases of jaw tension, cracked teeth and worn enamel – all signs that people are clenching or grinding, often at night without even knowing it.
The damage can be significant:
• Flattened or chipped teeth
• Tooth sensitivity
• Jaw pain or tightness
• Headaches and earaches
And here’s the kicker: when you’re finally achieving your goals, feeling good in your skin and ready to smile for those selfies or life milestones, bruxism may have quietly taken a toll on your teeth.
This is where night guards come in. These custom-fit dental devices create a protective barrier between your upper and lower teeth while you sleep, preventing grinding and preserving your smile. If you’ve been waking up with jaw pain or if your dentist sees signs of wear, it’s time to talk about whether a night guard is right for you.
Why A Healthy Smile Is More Than Just Aesthetic
Let’s face it: looking good feels good. And your smile? It’s the first thing people notice. A bright, healthy smile communicates confidence, health, and vitality. But it’s not just about appearance –
Simple Habits, Major Impact
Maintaining your dental health doesn’t have to be overwhelming, but it does have to be intentional. Especially when you’re undergoing changes to your routine, diet, or medications, your teeth need some extra love.
Here are a few simple but effective strategies:
1. Brush Twice, Floss Once Daily
It’s basic — but crucial. Stick to fluoride toothpaste and don’t skip the floss. If your medications are making your mouth dry, consider using a mouth rinse designed to combat dry mouth symptoms.
2. Stay Hydrated
Water helps maintain saliva flow and washes away food particles. Carry a reusable water bottle and sip
Your Smile, Your Success Story
You’re working hard – whether it’s shedding pounds, managing health conditions or simply trying to keep up in a fast-paced world. That effort deserves to be celebrated, and your smile is one of the clearest, most beautiful ways to do that.
But it takes intention. As we embrace new health trends and navigate the side effects of powerful medications like GLP-1s, we have to think holistically. Your teeth are part of your wellness journey. They deserve just as much attention as your weight, your fitness goals, and your mental health.
Remember: a confident smile isn’t just the cherry on top of your transformation. It’s a symbol of your hard work and a tool for connecting with the world around you. You’ve come this far – let your teeth reflect that same success.
Final Thoughts: Don’t Let Your Smile Fall Behind
When you have committed to becoming your healthiest, most confident self, don’t let your oral health lag behind. The side effects of GLP-1 medications,
the rise of stress and bruxism and the sheer pace of modern life can all work against your smile – if you let them.
But you don’t have to.
Talk to your dentist. Share your health journey. Be proactive about prevention, and don’t wait until something breaks or hurts. From night guards to simple hydration, these small choices can make a huge difference.
Your smile is powerful – it’s your personal brand, your emotional signal, and your confidence all wrapped into one. So protect it. Celebrate it. And most importantly, give it the care it deserves. Because when you hit your goals – and you will –you’ll want to smile wide, knowing you didn’t just change your body, but you protected the health and beauty of your smile, too.
Now’s the time to take action. Call your dentist. Get that check-up. Ask about bruxism. And if you’re on GLP-1s or any other medication, make sure your oral health plan is keeping up. Your future self will thank you.
BEHIND THE SEAMS FASHION SHOW
The Behind the Seams Fashion Show was held and hosted at Bottagra Restaurant and benefitted Table to Table. For more information, visit www.tabletotable.org.
Ralph, Lorena and Ettore Lauretta
Alexandra Swain, Jen Vitullo, Maria Swain
Marin Jalinos, Laine Barberi
Charles and Jennifer Matar, Tom Jimenez
Joe and Caitlin Scott, Darren Magarro
Jamie Knott, Maria Lauretta, Anastasia Baker
Joey Dell, Jo Ann Sanzari
Luis and Maria Reyes
Eileen Isaacs, Claire Insalata Poulos
Mazza, Heather Thompson
Ralph Lauretta, Elena and Mark Del Castillo
Joe Agnello, Ben Simon
Maria Peralta, Alessandra King, Sandra Gomez
Megan Redzia, Joe Mazza
Janice Awad, Teresa Nisivoccia, Marilyn Tolerico, Alexis Stasiak, Tricia and Chloe Caruso
Gus Gutierrez, Luciana Barbieri, Antonio Dinis
Joe
BEHIND THE SEAMS FASHION SHOW
The Behind the Seams Fashion Show was held and hosted at Bottagra Restaurant and benefitted Table to Table. For more information, visit www.tabletotable.org.
Tina Marcelli, Melissa Stanard
The Sal Lauretta’s for Men Team
Lexi and Rob Vicari
Marisa Kochnover, Colleen Schuh
Olivia Magarro, Isabella Lauretta
The Lauretta Family
Alexa Garcia, Brianna Pisani
Emily Kim, Chrissy Zotollo
Jamie Knott, Stephen Hayek, Marco Garcia
Ralph and Patti Lauretta
Rebecca Amoroso, Caitlin Scott
Nazir Ahmad, Karim Javahiree, Wally
Maria Lauretta, Keli Meerholz, Michele Edwards
Scott Abella, Jamie Knott, Joe Zisa
Joe Mazza, Christine Figliuolo, Rob Vicari, Ralph Lauretta, Darren Magarro
Rob Vicari, Jamie Knott
Power Up Your Plate
Easy Ways to Boost Daily Protein This Fall
By audrey zona
Doesn’t it feel like there are a few times each year when making changes and recommitting to plans and goals feels especially right? I always think fall is a great time to revisit, revise and recommit to wellness and personal growth targets. But if we try to make too many changes at once, we end up getting overwhelmed and not doing anything differently at all. This season, I suggest identifying one or two easy fixes and maybe one or two longer term goals that you want to work on during this seasonal reset, and my best advice for one of those easy fixes is to increase the amount of protein you consume daily.
Protein is having a moment. We’ve learned so much more about what proteins are, how they work and how they can be most effective. We know that they are a critical component of our wellness, whether our goal is weight loss, anti-aging, longevity or building strength.
We can all use more protein in our diets no matter where we are in our life cycle. As we age, we need
more protein. If we’re going through menopause, we need more protein. And, you guessed it, if you’re an athlete, you need more protein. When I say “more” protein, I mean that we need more than the Recommended Daily Allowance numbers would have us believe. The RDA for protein, which was determined in the 1980s and hasn’t changed much since, is about half what an average person needs each day. Current guidelines suggest RDAs for protein that are enough to sustain life, but not enough to help you flourish, build muscle, achieve your fitness goals or live longer and better. They’re more about maintenance than improvement.
My suggestion is that we should try to consume between 0.8 and 1 gram of protein for every pound of our desired body weight. In other words, you should be consuming protein for the size body you want to have, not for the body you do have.
Protein is a macronutrient, which is a nutrient the body needs in large amounts. It’s energy-dense, which means it has calories in it. Other macronutri-
ents include carbohydrates and fats. But proteins aren’t necessarily the nutrients we want to be relying on for quick energy. Carbohydrates are much more efficient and effective in this role. Instead, we want to rely on proteins to help with cell turnover, cell buildup, the repair of structures in our body and hormone synthesis.
Proteins are especially important to maximize the effectiveness of our workouts because when we work out, we break down muscle, creating tiny tears in it, which then need to be repaired and rebuilt. This is protein’s superpower. When we consume the proper amount of protein, it will be sent to those muscles as amino acids and it will rebuild, repair and then maintain those muscles. As a bonus, energy is expended during this process, which means that protein helps you burn calories and amp up your metabolism as it does its work.
As Dr. Gabrielle Lyon puts it, we, as a society, are not overly fat, we are under-muscled. Her suggestion is that we increase our protein consumption and focus on weight bearing exercises to promote muscle growth to protect our longevity, stabilize our glucose levels and prevent age-related diseases, like osteoporosis and sarcopenia. Increased muscle mass benefits balance and resilience as well. We can counteract age related muscle loss by focusing on consuming the right proteins and building muscle through weight bearing exercise for 45 minutes three times a week.
So, what kinds of protein should we be eating? Well, not all protein is equal. Proteins from foods like eggs, chicken, turkey, yogurt, cottage cheese, seafood, shellfish and
you select and the trim levels as pricing reaches into
beef are more complete, meaning it has more of the essential amino acids, than protein that can be found in plant-based alternatives like beans, nuts, tofu and tempeh. Sneak extra protein into your diet by adding cottage cheese to your eggs before you scramble them for breakfast, mixing cottage cheese in with yogurt, flax seeds and hemp seeds, adding collagen or protein powders to baked goods, bread and sauces, adding egg whites to your oatmeal or a protein shake, or substituting lentil, edamame or chick pea pastas for your regular noodles. For those of us who enjoy bubbly water, Shaklee will debut a sparkling protein seltzer in October.
Finally, though there’s never a bad time to consume protein, there is some evidence that increasing your protein intake with your breakfast and again in the evening, is most effective. Depending on your daily protein needs, aim to consume 30-40 grams at breakfast and another 30-40 grams with your evening meal. As always, make sure you’re getting three solid, well-rounded meals each day and make every snack count.
After a summer of travel and less structured schedules, getting yourself back on track and into a routine will probably feel great. Tweaking your food goals to include enough protein is the perfect first step. It’s simple to do and yields amazing results. Your current body and your future self will thank you.
Audrey Zona is an integrative health and weight loss coach and can be found at livezohealthy.com and IG Zo_healthy.
74 | Spring 2023
You can also supplement your protein consumption by adding a protein powder to your coffee, tea and smoothies. Contrary to popular belief, whey protein, a derivative of dairy, has negligible amounts of casein so even if you’re sensitive to dairy, whey protein will probably be fine for you. If not, use plant-based protein instead. Protein shakes work too, but as with everything that’s premade, check to make sure there isn’t an excess of sugar.
FASHION WITH COMPASSION
The St. Joseph’s Health Foundation held their annual Fashion with Compassion Fashion Show at the Rockleigh. For more information, visit www.givetostjosephs.org.
Stephanie, Robert and Evangeline Budelman
Dr. Nilesh Patel, Dr. Mark Connolly
Karen Kierce, Madison Mitchell, Roger Kierce
Robert Budelman, Dr. Dustin Riccio
Kayla Stammer, Mihir Shah, Zoraida Alvarez
Jessica, John and Liz Cioletti
Erin and Evyn Witharane
Soneca and John Guadara
Himani Patel, Jamie Aponte, Dr. Pam Upadya, Beth Kushner
Dean Emmolo, Alok Bhutada
Francesca Vezza, Lindsey Ramos, Nicole Gaudio
Dr. Dustin Riccio, Brittany and Frank Catania
Michael Jr., Michael III, Logan and Michael Ottomanelli Sr.
Derek and Noel Gatts, John Cioletti, Eva Hajek, George Oliphant
Elisa D’Amelio, Maryanne Puccio, Fatima Santos
Kathy Genchi, Maria Puccio, Tonimarie DiPietro, Cathy Pierorazio, Gianna Puccio
The Healing Power of Massage
A Path to Self-Care and Wellness
By nanCy BroderiCk
In today’s fast-paced world, prioritizing self-care is essential to maintaining balance and overall well-being. As a licensed massage therapist with 32 years of experience, I have dedicated my career to helping clients achieve relaxation, relief and renewed energy through the power of touch and holistic healing. My practice, located in Bergen County, offers a variety of treatments, but my signature and most sought-after service is the 90-Minute Reiki Zen Massage – a unique blend of therapeutic techniques designed to nurture both the body and the soul.
The Benefits of Massage as Self-Care
Massage therapy is much more than a luxury; it is an integral part of a healthy self-care routine.
Regular massage sessions can:
• Reduce Stress & Anxiety: The soothing power of touch helps to lower cortisol levels and promote a deep state of relaxation.
• Relieve Muscle Tension & Pain: Whether from daily stress, poor posture, or injury, massage helps release tight muscles and improve mobility.
• Enhance Circulation & Detoxification: Increased blood flow promotes oxygenation of tissues and assists in the removal of toxins from the body.
• Boost Immune Function: Studies have shown that massage can increase the activity of natural killer cells, which help fight off illness.
• Improve Sleep & Mental Clarity: Many clients report deeper, more restful sleep and an enhanced sense of focus and well-being after a session.
Nancy Broderick, owner of Karma Love Massage Therapy, is a highly experienced holistic practitioner with over 32 years as a licensed massage therapist.
Visit karmalovemassagetherapy.com for a list of services and to book your session.
The 90-Minute Reiki Zen Massage: A Transformative Experience
Among all the treatments I offer, the 90-Minute Reiki Zen Massage holds a special place in my heart. This deeply restorative session is designed to address not just physical tension but also emotional and energetic imbalances. This signature service combines:
• Traditional Massage Therapy: A customized approach to easing muscle tension and enhancing relaxation.
• Reiki Healing: A gentle energy-balancing technique that promotes deep healing and emotional release.
• Essential Oils: Carefully selected aromatherapy oils enhance relaxation and elevate the sensory experience.
• Hot Stones: The application of heated stones to key areas melts away tension and encourages deeper muscle release.
• Spiritual Messages: As an intuitive practitioner, I often receive messages from spirit guides that may provide clarity, comfort, or insight to my clients.
A Holistic Approach to Healing
My goal is to create a sanctuary where my clients feel safe, supported, and deeply nurtured. Each session is tailored to the individual, ensuring that you receive exactly what you need – whether it’s physical relief, emotional healing, or a deeper spiritual connection.
Prioritizing self-care through massage is an investment in your well-being. If you’re ready to experience the rejuvenating effects of the 90-Minute Reiki Zen Massage, I invite you to book a session at my Bergen County practice. Your body, mind and spirit deserve this level of care and attention.
Embrace the power of healing touch and embark on a journey toward greater wellness today.
Glimmers of Hope
By dr. Jen altMan
On her podcast Good Hang, Amy Pohler asks every guest what they are listening to or watching that makes them laugh or helps them feel calm in the chaos of life. I appreciate this question, not just because it’s fun to find out about my favorite celebrities, but because at present the world can feel divided, overwhelming and stressful. There is a lot of talk about anxiety in the popular culture, and how to counteract worry and stress to improve our mental and physical health. Amy Pohler’s question struck me because it’s important to discuss what makes us feel good. What if we started looking for levity, light and contentment instead of focusing on what’s stressful, troubling and unsettling?
People are usually quick to recognize “triggers” – images, sounds, smells, stories that set our dark feelings into motion. Triggers trip the wire that activates worry, anger and powerlessness. They cause physical responses like muscle tension and elevated heart rate.
“Glimmers” provide a counterpoint. They empower us to look for the light, and in turn embrace levity. Glimmers are micro-moments of joy that create feelings of happiness, hope and safety. They bring a sense of connection and regulation to the body. They leave people feeling calm and open.
Glimmers begin with small moments. Watching the sunset; seeing a meme that makes you laugh out loud; singing along to your favorite song with abandon while you drive with the windows down; playing Connections while you drink your morning coffee. Healthy friendships are a breeding ground for glimmers, found in the understanding that comes from shared experiences. Glimmers also exist in being part of a community – group workouts, houses of worship, pottery classes, book clubs and shared causes to name a few. Volunteer work provides glimmers for everyone involved – empathy is powerful as caring for others gives us a serotonin boost and supporting those in need provides a light in the darkness.
In a constantly overstimulated (and negative) world, glimmers provide a respite. They make us more mindful, directing attention to the here and now, this moment and the calm it provides. Though we can’t prevent the darkness that exists around us, we can decide to counteract it with light. If we spend our energy looking for what’s good, we can release stress and settle our nervous systems. And that provides a glimmer of hope.
Dr. Jen Altman is a New York- and New Jersey-licensed clinical psychologist with over 20 years of experience. She is currently in private practice in Saddle River. Dr. Altman works with children, teens and adults dealing with a variety of issues related to anxiety, depression, learning differences, motivation, social skills and family conflict. Dr. Altman consults with schools, offers professional development workshops, writes social-emotional learning curriculum and presents on a wide variety of topics. Dr. Altman is also the mother of two amazing teens, and co-creator of The Worry Chest. Find out more at www.drjenaltman.com.
MS CENTER AT HOLY NAME
The Holy Name Foundation held their 25th annual Fashion Show supporting the MS Center at Holy Name. For more information, visit www.holyname.org.
Patrice Jungermann, Larry Inserra, Pat Sullivan
Larry and Inez Inserra
Teri Capperelli, Lisa Futterman, Susan Zurndorfer, Marcello
Dr. Maryanne Picone, John Walters Journee, Dana and Kennedy Jones
Donnalee Corrieri, Terry Capparelli, Rosemary Klie
Susan Zurndorfer, Larry and Inez Inserra
Jean Neri, Linda Cennerazzo
Maureen and Sister Terri Donahue, Sister Lucy Clarke, Sister Antoinette
Phyllis Koenig, Susan Zurndorfer, Sandi Farrell
Susan and Lisa Zurndorfer Arthur, Anna, Igor and Karina Malyshev
Veronica Sherman, Shea McCarten, Charleigh and Hunter Sherman, Kati McCarten
Glenn Boyd, Lisa Ani Garapedian, Virginia Ollert, Sandy Mealia
Maria Sanar, Jackie Ayaz, Juliette Sanar, Fehmi Sanar, Leon Temiz, Pinar Aliko
Everything medicine can do. A few things medicine can’t.
Eighty percent of us will experience back pain at least once in our lifetime. Valley’s Spine Center offers solutions. It all starts with a team of medical, surgical, pain management, and rehabilitation specialists delivering highly skilled treatment and ongoing management of acute and chronic back pain conditions. And with an experienced navigator dedicated to helping you schedule tests, imaging, and physician visits, you’ll get the care you need – plus peace of mind. Make the call. Valley’s Spine Center experts are waiting to help.
To schedule your over-the-phone evaluation with Valley’s Spine Center navigator, call 201-689-3800. For more information, visit ValleyHealth.com /SpineCenter begins at our
Healthy Breakfast for Busy Mornings
Hustling to get out the door for a busy day may tempt you to skip breakfast but taking a few extra minutes to nourish your body helps ensure you can keep up with the day’s demands.
Breakfast is your chance to jumpstart your body. Eating breakfast offers multiple benefits, including providing energy to fuel your day and increasing your ability to focus and make decisions.
A breakfast rich in protein is also important to keep you fuller longer. Eggs may be a frequent option, yet dairy foods can be a good, protein-rich alternative.
If you’re cutting calories, an option like Milk50 contains only 50 calories per serving but the same amount of protein as other dairy milks – 9 grams per serving – along with calcium and vitamin D. This first-of-its-kind product also contains 75 percent less sugar than skim milk, is lactose-free and doesn’t contain any artificial flavors or colors.
A return-to-dairy trend is gaining momentum, with 58 percent of U.S. adults welcoming dairy back to their diets after being disappointed with the price, taste and heavy processing of plant-based beverages, according to a national survey commissioned by Dairy Farmers of America. Incorporating these real dairy favorites in your morning recipes can be a cinch.
Start your morning with a nutritious and delicious shake like this Vanilla Coffee Protein Shake, which combines cold brew coffee and frozen bananas for a refreshing treat. Or, if you’re craving something a little heartier, mix up a batch of Chai Oatmeal Energy Bites over the weekend or in the evening so you can grab one or two on the go.
Chai Oatmeal Energy Bites
Prep time: 10 minutes
Cook time: 55 minutes
Yield: 2 dozen
1 cup DairyPure Milk50 Vanilla
3 chai tea bags, divided nonstick cooking spray
2 cups old-fashioned oats
1/2 teaspoon salt
2 teaspoons baking powder
2 Tablespoons flaxseed
1 teaspoon vanilla
1/3 cup maple syrup
1/2 cup chopped pecans
In small pot, heat milk until hot but not simmering. Take off heat and place two chai tea bags in milk. Steep tea in milk until cool, about 30 minutes, then discard tea bags.
Preheat oven to 350 degrees Fahrenheit. Spray mini muffin pan with nonstick cooking spray. In large bowl, stir cooled chai milk, oats, salt, baking powder, flaxseed, vanilla and maple syrup.
Open third chai tea bag and measure 2 teaspoons tea. If tea is coarse, blitz in spice grinder or use mortar and pestle to grind more finely. Stir tea into batter and let mixture sit 10 minutes so oats can soak up milk.
Give batter another stir then fill each mini muffin cavity about 3/4 with batter, about 1 tablespoon in each. Sprinkle chopped pecans on top. Bake bites 12-13 minutes, or until toothpick inserted in center of bite comes out clean. Let cool 5 minutes.
Vanilla Coffee Protein Shake
Prep time: 5 minutes
Cook time: 8 hours
Servings: 1
5-6 ounces DairyPure Milk50 Vanilla
1/2 banana, sliced and frozen
1/4 cup, plus 2 tablespoons, cold brew concentrate
1/2 teaspoon vanilla extract
1-2 scoops protein powder of choice
2 teaspoons simple syrup (or to taste)
Make ice cubes by pouring milk into ice cube tray and freezing until solid, about 8 hours.
To make shake: In high-speed blender, blend frozen banana slices, cold brew, vanilla, protein powder, simple syrup and 5-6 milk cubes until creamy. Serve in glass.
Sweater Weather Nostalgia A Seasonal Treat to Savor
Cooler weather often brings about nostalgic cravings for seasonal dishes and desserts. From grandma’s classic pies to the sweet taste of apple cider touching your tongue, fall is full of flavor, spice, sweets and treats, just waiting to be devoured with family and loved ones alike.
Home chefs will know it’s time to tap into the flavor of fall once that first leaf drops to the ground. The pumpkins are set on porches and little ones all bundle up to go outside and play in the cool breeze. Nearly everyone can tell when the warm and cozy delight is here to stay for the season.
The kitchen is often known as the “heart of the home” and homes all over the country will smell and taste like fall festivities all season long with this recipe for Oatmeal Cream Cookie Sandwiches.
The best part about this timeless recipe is that it’s known to evoke memories from childhood and can help introduce a new generation to a treat many generations before them have enjoyed.
Easy to make and pretty to look at, these cookies are great to make with little ones after a long day of pumpkin carving. Let the kids help with the preparation. They can use many ingredients you may already have in your pantry especially the ones they can reach with their little hands.
The result is a soft and slightly chewy, cinnamon-spiced oatmeal cookies sandwiched around a fluffy layer of vanilla bean cream filling that can keep each member of the family reaching for another.
Serve them to friends, neighbors, kids and adults and you will notice the delight spread across their faces with the very first bite. This recipe is something scrumptious that makes a statement for the upcoming season.
Oatmeal Cream Cookie Sandwiches
Servings: 10-12
Oatmeal Cookies:
1 cup unsalted butter, softened
1 cup dark brown sugar
1/2 cup light brown sugar
2 large eggs
2 teaspoons vanilla extract
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon ground cloves
3 cups rolled old-fashioned oats
Vanilla Bean Cream Filling:
3/4 cup unsalted butter, softened
2 1/2 cups powdered sugar
1 teaspoon vanilla extract
1 Tablespoon heavy cream
Heat oven to 350 degrees Fahrenheit. Line baking sheet with parchment paper and set aside.
To make oatmeal cookies: with a mixer, cream butter, dark brown sugar and light brown sugar on medium-high speed until creamy. Add eggs and vanilla extract; mix until combined.
In medium bowl, whisk flour, baking soda, salt, cinnamon, cloves and oats. Gradually add oat mixture to wet ingredients, mixing until just combined.
Spoon dough into hands and roll into balls. Flatten balls and place onto prepared baking sheet, leaving about 2 inches between each cookie. Bake 10-12 minutes, or until lightly golden brown around edges. Move cookies to wire rack to cool completely.
To make vanilla bean cream filling: with a mixer, cream butter on medium-high speed until light and fluffy. Gradually add powdered sugar, vanilla extract and heavy cream; mix until combined.
Pipe or spoon a large dollop of filling on bottom sides of half the cookies; top each with second cookie.
UPCOMING Events
Here, you’ll see a mix of in-person as well as virtual events hosted by Bergen County’s area hospitals. Make sure to register for in-person and/or virtual events.
• Every Wednesday in September from 12-12:15 p.m., take a virtual mid-day pause for mindfulness meditation. Meditation can help decrease stress and anxiety and promotes a sense of calm. Meditation is also an effective means of improving our resilience. It is best when practiced regularly. Take time to give yourself the gift of self-care. To register, visit https://tinyurl.com/mwndynk8.
• Hosted by Pascack Valley Medical Center’s Women’s Services Team, join Hackensack University Medical Center for a welcoming support group for new moms to connect, share experiences and build lasting friendships. Bring your little one and enjoy a relaxed environment filled with conversation, support and DIY activities. Let’s embrace motherhood together – one moment at a time! The support group will meet on Sept. 5 from 11:30 a.m. to 1 p.m. at the Pascack Valley Medical Center - Labor and Delivery Lounge, located at 250 Old Hook Road, Westwood.
• Valley Walks is a program designed to encourage light movement and meaningful connection with healthcare providers from the Valley Breast Center. The program will take place on Sept. 10, 17 and 24 from 6-6:30 p.m. at Saddle River County Park-Wild Duck Pond, 1133 E. Ridgewood Ave., in Ridgewood. To register for this free program, visit https://tinyurl. com/6ykhkws4. For more information or questions, please email mpecci@valleyhealth.com.
•Stroll through the Ramsey Farmers’ Market on Sept. 14 from 9 a.m. to 2 p.m., enjoy fresh produce and visit Valley Health System’s stand for expert guidance on men’s cancer screening and wellness. Registration is not required. The farmers’ market is located at 2 West Main St. in Ramsey.
• Erectile dysfunction (ED) is a common men’s health issue that may signal other underlying conditions. The good news? There are effective treatment options. Join Nick Liu, MD, urologist, and David S. Miller, PA-C, urology, to learn about the causes, symptoms and treatments for ED and how it connects to your overall health. This free program will take place on Sept. 16 from 7-8 p.m. at The Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Second Floor Conference Room, Mahwah. Register here: https://tinyurl.com/2nsye3zt.
• Join Meghan Pecci, MS, RD for an interactive grocery tour of Stew Leonard’s, 700 Paramus Park, Paramus, where you’ll learn how to navigate the aisles with confidence. The tour will be followed by a recipe demonstration using simple ingredients. The tour and demonstration are scheduled for Sept. 18 from 6-7:30 p.m.
• Join Valley Health System for the Ovarian Cancer Awareness Walk, a community event dedicated to honoring survivors, supporting those currently battling ovarian cancer and remembering loved ones lost. All are welcome, including friends, kids and pets. Enjoy the music, face painting, animal balloon creations and fun activities for everyone to enjoy. The walk will take place at The Luckow Pavilion, 1 Valley Health Plaza, Paramus, on Sept. 20 from 10 a.m. to noon.
• Join Hackensack Meridian Health for a free event focused on men’s health and wellness, to be held on Sept. 20 from 10 a.m. to 2 p.m., at the Hackensack Recreation Center, 116 Holt St.,
Hackensack. This event is open to all, regardless of age or health status. They’ll be offering free prostate cancer screenings; blood pressure, cholesterol and blood sugar checks; and a resource fair. This event will be a fun and informative way to learn about your health and connect with other men. Space is limited, so register today (https://tinyurl. com/3p5k92d9). Walk-ins are welcome. Please note: Those who register in advance will be given priority over walk-ins.
• Expecting a baby is a special and transformative time. Join Hackensack Meridian Health for Little Pumpkins, a baby expo at Pascack Valley Medical Center, 250 Old Hook Road, Westwood. This in-person event, scheduled for Sept. 25 from 5-7 p.m., is designed for expectant parents and those planning to grow their families. During this informative and fun event, you’ll learn how to create a personalized birth plan; discover the variety of prenatal classes available at our hospital; tour the Birthing Center; connect with Pascack Valley providers and team members; meet local organizations offering babyfriendly products and services; enjoy light refreshments; enter to win exciting prizes; and take home special giveaways.
• Bergen New Bridge Medical Center Foundation’s Golf Outing is scheduled for Sept. 29 from 7 a.m. to 8 p.m. at Hackensack Golf Club. To register, visit their website at https://tinyurl.com/2npfmr9v.
• Often overlooked, fiber is a powerhouse nutrient that does far more than keep digestion on track. Found in fruits, vegetables, whole grains, legumes and nuts, fiber helps regulate blood sugar, supports heart health and keeps you feeling full longer – a
natural ally in weight management. Despite its benefits, most people fall short of the daily recommended intake. The good news? Adding fiber to your diet is simple, satisfying, and delicious. Join Nicole Fuller, RDN, registered dietitian, virtually on Sept. 30 from 6-7 p.m. to discuss. The virtual meeting link will be sent to you in the confirmation email and the reminder email upon registering. Register here: https://tinyurl.com/46fjebnc.
• Grab your cape and lace up your sneakers for the Old Tappan Emergency Services Superhero 5K, a fun and family-friendly event benefitting Old Tappan Emergency Services. Whether you run, walk or fly across the finish line, your participation supports the dedicated men and women from the Old Tappan Fire Department, Ambulance Corps and Police Officers who respond to emergencies and keep our community safe every day. Come dressed as your favorite superhero or be a hero just by showing up. Every step you take helps them raise vital funds for training, equipment, and resources that keep the emergency responders ready to serve. The 5K will take place on Oct. 19. Registration and race information may be found here: https:// tinyurl.com/pyc2hxty.
• Toddler Time, to be held at Stew Leonard’s, 700 Paramus Park, Paramus, on Oct. 24 from 10-11 a.m. will celebrate spooky season with littles with crafts, pumpkins and snacks.
• Rachel Sugalski, MS, LCGC, genetic counselor, will help you understand red flags for hereditary breast cancer risk, who should consider genetic testing and how this information can guide proactive health decisions. This virtual discussion will take place on Oct. 29 from 7-8 p.m. Upon registration, you will receive a link to the virtual meeting. Register here: https://tinyurl.com/mrxme6sx.
Everything You Need to Know
About Sports Physicals
The new school year is here, and with that comes new classes, schools and sports seasons. It is important to make sure that athletes are healthy and ready to get back to the field, court or track. Most schools and athletic programs require a sports physical before allowing athletes to participate in practice or in games. We recently discussed sports physicals and all they entail with Samuel Jacob, DO, and Zhi Cheng “Michael” Chen, MD, fellowship-trained sports medicine specialists at Valley Medical Group.
Q: Who should get a sports physical?
A: Sports physicals are essential for student-athletes – including middle school, high school and college – and professional athletes, who are returning to play or starting a new season. They are also important for athletes recovering from an injury or surgery to determine if they’re ready to safely return to their sport. While older adults and non-competitive athletes do not typically require formal sports physicals, they can also benefit from preventive evaluations, especially if they’ve experienced pain or injury in the past.
Q: What’s the purpose of a sports physical?
A: The goal is to screen for any issue, including cardiac, pulmonary or musculoskeletal, that could prevent someone from safely participating in sports. It’s about identifying potential problems – like exertional asthma, shoulder pain, knee injuries or even cardiac conditions – that could lead to serious complications, such as trouble breathing, passing out or sustaining an injury during play.
Q: What does the sports physical exam include?
A: Much like a regular checkup, the exam covers:
• Vital signs, including blood pressure and heart rate
• Medical history, including personal, family and social history, or history of prior injury in sport
• Physical examination
• Neurological testing, including strength and sensation assessments
• Heart and lung evaluation, as well as gastrointestinal screening
Q: Are sports physicals only about physical health?
A: No. These visits are also an opportunity to support mental and emotional wellness. For some young athletes, it may be their first interaction with a doctor since pediatric care, so it’s a key time to offer education on injury prevention, proper nutrition and overall well-being. Our team wants to make sure athletes know they have access to the right resources and care team – and if needed, refer them to a specialist.
Q: What if a condition is found during the physical?
A: If something abnormal is found during the sports physical, your physician may order additional tests or refer to a specialist before giving clearance. Our team wants to be proactive and ensure the athlete’s safety and readiness.
For more information about physical medicine and rehabilitation care at Valley, please visit ValleyHealth.com/PhysicalMedicine. Dr. Jacob and Dr. Chen see patients for sports physicals in Ridgewood and Wayne.
Appointments in Montvale will soon be available.
Take the First Step Toward Recovery from Substance Use
Valley Health System now offers inpatient withdrawal management (also known as detox) services through our Recovery and Wellness Unit as part of our comprehensive substance use treatment.
Valley’s medically supervised program provides a comfortable, structured, and compassionate environment to begin recovery. Around-theclock medical care, a multidisciplinary team, and a holistic, evidence-based approach ensures personalized support for each patient.
Valley’s program offers:
n Medically supervised and comfortable withdrawal
n An expert, multidisciplinary team
n Holistic, evidence-based treatment
n Seamless transition to recovery
n Confidential and compassionate support
ONE-STOP CARE
that’s centered around you.
Checkups, specialists, imaging and more— all in one place. That’s how healthy happens.
