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GREAT SCIENCE HEALS THE BODY. GREAT PEOPLE HEAL THE SPIRIT.
Healing is never just about medicine and machines. It also requires large doses of humanity. So, when we combined the two 100 years ago, we created medical care that can sometimes seem miraculous. Powered by a faith that still believes in miracles.
A Letter from the Editor
Summer is here – and with it comes a familiar cultural hum: the buzz of beach days, sunscreen and, inevitably, talk about “summer bodies.” It’s a phrase that gets tossed around with an air of pressure, as if our worth in the warmer months is measured by how well we fit into a bathing suit.
Recently, I saw an advertisement that stopped me in my tracks. It read: “How do you want to feel this summer – fit or jealous?” It was bold, slick and aimed to motivate. But all I could think was I don’t want my sons to see this and think these are their only choices.
Because what that message really says is: Your body isn’t enough. Someone else’s is better. And your options are to change yourself or live in envy. That’s not wellness. That’s marketing wrapped in insecurity. Do better.
I’m realizing that it’s up to me to model something different for them. So, this summer, you’ll find me in a bathing suit at the town pool where we are members playing football with my sons and jumping off the diving board (maybe – the kids monopolize that!). I’ll show them that fun doesn’t wait for flat abs, or a Size 0, or no cellulite. That joy isn’t earned by shrinking. That being comfortable in your own skin is a kind of freedom no ad can sell you.
Every body is a summer body. If you have a body and it is summer, congratulations – you already qualify.
This season, we’re not shrinking ourselves or hiding behind outdated ideals. We’re showing up as we are: soft or strong, scarred or smooth, stretch-marked, sun-kissed and everything in between. We’re trading in shame for joy, comparison for community and filters for freedom.
Here’s to modeling something different – for our kids, and for ourselves.
With love and sunscreen, Jessica HumpHrey-cintineo
With over 100 locations across northern New Jersey, the Englewood Health Physician Network has made it easier than ever to find the care you need. Right where you need it. Our 650+ providers accept nearly all insurance plans.
• Primary care
• Specialty care
• Urgent care
Find a doctor and book an appointment at englewoodhealth.org.
Urgent Care available 7 days a week at 4 locations. No appointments needed. Safe and convenient access. Visit englewoodhealth.org/urgent
Hospital Imaging
Paddles Up! Slowing Parkinson’s Through Play
By Marilyn katzMan
When Nenad Bach was diagnosed with Parkinson’s Disease in 2010, it seemed to end his career as an international musical entertainer due to a reduction in dexterity and movement. When a friend invited him to play table tennis, he found that it improved his balance and rhythm. He became determined to help others with Parkinson’s to live more active lives.
Bach was Inspired by his personal transformation and an awareness that while exercise is essential for managing the disease, it can often feel boring. He created “PingPongParkinson” to offer places where people living with Parkinson’s can come together to play, connect and support one another.
“There’s no cure, but you can do something about it,” Bach said. “We didn’t conquer Parkinson’s, but we conquered the fear of Parkinson’s.”
The Mayo Clinic defines Parkinson’s disease as a progressive disorder of the nervous system with symptoms such as trembling, stiffness and slowness
of movement. The Parkinson’s Foundation urges people who are affected to stay active through physical, mental and social stimulation and to engage in activities that explore new hobbies or connect with others. When it comes to Parkinson’s, medications are only part of the treatment plan. Exercise, physical therapy and complementary therapies often help.
“Ping pong has been shown to have a beneficial impact on multiple aspects of motor functioning and cognition,” said Elizabeth Kera, MD, of Hackensack University Medical Center. “Individuals are socializing during the game working on aspects of not just mobility but also speech, mood and acceptance in social circles.”
The nonprofit organization Bach founded aims to raise awareness of the benefits of ping pong for the Parkinson’s community. It now has 300 chapters in 25 countries, including Bergen County locations at the Ridgewood YMCA and at ReadytoGolf in River Edge. Area residents with Parkinson’s can play ping pong, also known as table tennis, combining sport
and therapy to help improve motor skills and overall well-being. Opportunities for all skill levels include tournaments that follow International Table Tennis Federation rules with specific adaptations to ensure safety, inclusivity and fairness in both singles and doubles matches.
Anoop Nanda of Hasbrouck Heights said her neurologist recommended the program to slow down the progression of her Parkinson’s.
“To my surprise, I found a support group of new friends and a challenging mental workout which uplifted my self-confidence,” she said. “My cognitive focus seems stronger and my coordination reactions sharper than usual. it’s fun, challenging and rewarding all at the same time.”
Simona Vitali-Bryant, a certified physical therapist assistant and coach at the Y’s Oak Street location, said adaptations that allow participants who may need a walker, help from an aide or being allowed to touch the table to maintain balance. While some
sessions have had five or six participants, a recent class had 18 people occupying all eight tables. Weekly sessions can include welcoming activities, warm-ups, exercises for strength, flexibility, balance and coordination, plus coaching, rallying and even singing exercises. Sean O’Reilly, a coach in River Edge, agreed that attendance can vary depending on weather, transportation and the fluctuation of one’s Parkinson’s symptoms.
Don Campolo of Midland Park has participated in the program since 2024.
“PingPongParkinson has added many extra dimensions to my journey of coping with Parkinson’s. It requires quick, reactive movements, anticipation, strategy and stamina,” he said. “After a session, I always feel better physically and sharper mentally.”
“PingPongParkinson has been one of the most transformative programs I have seen in Bergen County,” said Elana Clar, MD, of New Jersey Brain and Spine. “It has not only fostered a stronger sense
Continued on page 12
of community and fun amongst Parkinson’s patient; it has also given them a competitive game to play on an international stage. Between the training and the tournaments, it’s almost enough to forget about the Parkinson’s in the first place!”
While each person’s Parkinson’s experience is unique, data has shown that physical activity can improve many symptoms and neurologists recommend exercise as part of most treatment plans. Research published by ScienceDirect and the National Institute of Health also support the beneficial effects of table tennis for Parkinson’s patients. Studies demonstrate that table tennis training is safe
and feasible, and may have the potential to improve balance control, mental well-being, and self-reported physical activity level.
Volunteer support is welcome and members from the community are encouraged to join as practice partners.
“I love the energy ‘pongers’ bring,” O’Reilly said. “It’s inspiring to watch them navigate their challenges.”
“There’s no cure for Parkinsons, but you can do something about it,” said Bach. “Playing ping pong for me means freedom.”
ENGLEWOOD HEALTH FOUNDATION GALA
The Englewood Health Foundation held their annual gala at The Glasshouse in NYC. For more information, visit www.englewoodhealthfoundation.org.
Amy and Mark Shirvan Amy, Richard and Nancy Lerner Sabina Cowen, Michael and Sophie Gutter
Debbie Sapnick, Warren Geller
Dr. Stephen and Donna Brunnquell
Drs. Jim and Sandy Mcginty
Sarah, Kristin, Hannah and Warren Geller
Sharon and Jeff Kurtz
Jill and Larry Oshinsky Dainab and Wasik Ashraf John and Mary Capasso Bruce and Nancy Harper
Bonnie Fendell, Lisa and Mark Spivack, Judy Taub Gold
Michael Gutter, Richard Lerner, Amy and Mark Shirvan, Dr. John Stabile, Warren Geller
Ronald Rollieson, Joanne English Rollieson
Sandy Sgambati, Jessica Segal
HOLY NAME FOUNDERS BALL
The Holy Name Foundation held the 100th Anniversary Founders Ball in MetLife Stadium. For more information, visit www.holyname.org.
Michael DeStio, Dr. Mary Ann Picone Barry and Deanna Dobrina Cathy Hoogendoorn, Michele Amundson, Michele and Michael Acito
Jim and Joanne Dowling, Dennis Sparks Phil and Linda Cennerazzo
Dr. Joseph Frascino, Fernando Garip
Joey Dell, Jo Ann Sanzari
Ottis Anderson,
Michael Maron, Paul Sarlo
Rich and Aleta Taylor, Mike Maron, Sister Andrea Nenzel
Tina and Joe Coccaro
Scott and Rose Santin, Lisa and Geoff Maleson
The Sisters of the Congregation of St. Joseph of Peace
James Gennarelli, Jean Cho, Dr. Anna Kundel-Bellorin, Dr. Omar Bellorin
Michael Maron, His Eminence Joseph Cardinal Tobin, The Sisters of the Congregation of St. Joseph of Peace
Carley and Mike Maron
Shonda Corbett, Kim Fallon
Varsity House
Redefining What a Gym Can Be
By staCey FeintuCh
It seems like a gym is on every corner in Bergen County. It can be difficult to choose the right one for you. But Varsity House Gym, which has locations in Orangeburg, N.Y., Ridgewood and Oradell, is different. They’re not a health club. Rather, they’re a training and coaching facility that prioritizes strength.
The gym’s owners are excited to be going into their 20th year in business. “We know the statistics against being a small business that not only sustains but thrives are slim,” says Dan Goodman, co-owner and CEO of Varsity House Gym. “It’s an incredible feeling to be able to still do what we love but also be excited about what’s on the horizon. It’s as fun today as it was during the early years.”
“I earned my position,” says Goodman. “It taught me a lot about resilience.”
When he was home from college on winter and summer breaks, he needed a place to train. He was introduced to Joe Riggio who owned a small gym in Northvale. Riggio also teaches biology at Montclair State University.
“He has a scientific approach to training and understands how to build a connection with student athletes,” says Goodman. “I had never seen that approach to training.”
Goodman started training there in 2006. He went on to work with Riggio at the gym’s summer camp.
And, over their years in business, they’ve worked hard to serve the community, not just through fitness but through giving back. They were awarded Humanitarians of the Year by the Mahwah Regional Chamber of Commerce for raising $200,000 for the Michael LaViola Foundation, which helps fund research for pediatric sarcoma. They’ve also donated $15,000 to Valley Hospital.
Starting a Business Goodman grew up in Closter and went to Northern Valley High School in Demarest, where he was a star football player. He went on to be a preferred walk-on player at University of Rhode Island and finished as a full scholarship starting player.
“I realized that it was something I wanted to do with my life.”
After graduating college, Goodman became business partners with Riggio. They opened their first Varsity House location in May 2009. They moved the original location from Northvale to Old Tappan in 2009. Then they moved to Orangeburg in 2014. The Orangeburg facility is 20,000-square feet with indoor and outdoor turf. They went on to open locations in Ridgewood in 2021 and Oradell in 2024. Riggio says it’s surreal that they’ve been in business for nearly 20 years.
“Like many small businesses, it’s hard to imagine where we are today from where we started,” Rig-
gio says. “And like many small businesses, our success came on the heels of nearly failing a dozen times. We show up every day as if it’s the first day in business. We truly love what we do and do it with enthusiasm.”
Riggio literally started training people in parks and at their homes. Today, Varsity House serves over 600 personal training clients.
“Owning a small local business has changed my life,” says Goodman. “What we sell is training, service and expertise. We have quality coaching and a great atmosphere. We guarantee results. The community deserves results-based training.”
They know that living a healthy lifestyle is confusing.
“We’ve created a safe training environment with simple training plans that are effective to help people look and feel their best.”
You won’t find pictures of celebrities on their walls. Instead, the family-owned and operated facilities showcase pictures of their clients.
“Seeing is believing,” says Goodman. “Awareness brings about change which happens through social proof.”
Varsity House Gym specializes in small group personal training, working with athletes ages 11 through college and adults ages 30-plus. Programs aim at helping you perform better, gain confidence, lose fat and get in shape.
“Our programs are built to deliver real, measurable results – with a strong emphasis on accountability, safety and long-term success,” says Goodman.
Their team will design and guide you through your own custom training plan. Clients get their own coach, and a team that’s dedicated to giving you the best hour of your day. Show up and they’ll take it from there. That personalized, one-on-one approach makes them different from other gyms.
“We take the wheel on your health and performance journey, so you don’t have to guess or go at it alone,” says Goodman. “Whether you’re training to perform at the highest level or simply to look, feel and move your best, our coaching team has you covered.”
Billy Armstrong is the varsity head basketball coach at Bergen Catholic. He has been sending his teams to train at Varsity House for over 10 years. Armstrong says Varsity House, like Bergen Catholic, isn’t just led by the coaches. Athletes and coaches support one another.
“They work together, creating an intense competitive environment,” says Armstrong. “Coaches take feedback from the athletes to create the best possible training environment.”
Mike La Stella, who lives in Westwood, is a founding member of Varsity House. A former college athlete, he is now training in their adult program. His wife is a member, too.
“I don’t have one negative thing to say about the gym,” he says. “Wonderful people work there who are so helpful and nice. Some people feel that gyms feel overwhelming. This is a place where that has never been the case for me.”
A Top Notch Team
Like Cheers, everyone will know your name here. They have a consistent staff with little turnover. In fact, four team members have been with them for over 10 years, which is something that is rare in the industry. Those people will make sure you’re accountable.
“We don’t just want you to be a member who never shows up,” says Goodman. “If you don’t show up, you’re getting a call. We’re truly a concierge service.”
At Varsity House, all coaches are vetted, ensuring that they’re accredited with experience and education. Coaches are constantly trained in exercises through weekly meetings and town halls. They have the opportunity for their jobs to become careers.
Continued on page 22
“Education is at the forefront here,” says Goodman.
“We have a progression into a career if you’d like to stay with our organization.”
They also run Business of Strength, a quarterly annual event for gym owners and strength coaches in New Jersey. Attendees spend two days immersed in training on how to run a successful strength training business. It started as an event for their team, and they decided to invite others to participate in the same curriculum. Riggio and Goodman also host a Business of Strength podcast, which has been recognized as a top 10 fitness podcast by Feedspot.
“The failure rate is so high for small gyms, and they’re so undervalued in our community,” says Goodman. “The more we can raise the ceiling of our industry, the stronger our industry can become for people to prioritize fitness and health.”
Giving Back
Goodman and Riggio pride themselves on not just being a great gym but also being a community leader. “To do that, you have to get involved and really help,” says Riggio.
Riggio trained Michael LaViola, a local high school football player from Old Tappan. LaViola passed away from a rare form of cancer and his family started a nonprofit in his memory. Varsity House started hosting a local charity event in 2009 where athletes compete against one another in a coed, fitness-based strong life competition. And they’ve continued hosting the event on the Saturday before Father’s Day.
“It’s grown into a block party of sorts. It’s a reunion.” Local businesses donate food and water. They’ve raised $10,000 to $15,000 annually for the Michael LaViola Foundation.
“It’s something we’re committed to doing for the foreseeable future.”
The gym’s philanthropic efforts don’t stop there. Goodman and his wife had a son born in April 2020 at 10 weeks premature at Valley Hospital.
“The NICU went above and beyond,” says Goodman. “My wife and I said we must do something to repay them. And we knew we could get people to rally around that cause.”
In 2021 and 2022, the gym hosted a workout on Thanksgiving. Proceeds went to the Valley’s NICU support group. The money helped provide meals for families during the holidays.
“Getting resources to those families is important between Thanksgiving and New Year’s Eve,” says Goodman. “That way they can spend their time in the NICU and not worry about what they’ll be eating.”
The Right Decision
Goodman is grateful he’s made fitness his career and that his wife has supported his dreams. Varsity House hopes to open another location in Bergen County by the end of 2025.
“I’ve been able to turn my life’s passion into a profession. I’m in a gym. I’m close to home,” says Goodman. “I always knew I wanted to create something and knew there was a need for what we were doing. This business will be here for a long time.”
Riggio loves that he is helping people change their lives.
“No amount of money can buy true fitness. It must be earned,” he says. “When I see a mom or dad get in the best shape of their lives, I know we’ve changed the entire outcome of their families lives for the better. Fitness is a skill, and we teach athletes and their families those skills so they can have them for the rest of their lives.”
Varsity House offers a free complimentary week of personal training. Visit them online at varsityhousegym.com to learn more.
New Milford Family Honors Daughter’s Legacy Zoey’s Story
One local family knows firsthand the power of organ donation. In the heart of New Milford, Zoey Komninos, a spirited and beloved young girl, left an unforgettable mark on everyone she met. Despite facing a lifelong battle with cerebral palsy and epilepsy, Zoey radiated joy, using her infectious smile and adaptive communication switch device to express herself.
Born to Melanie and Jimmy Komninos, Zoey brought immense love and happiness into their lives, along with her older sister Hailey and younger brother Dimitri.
“Zoey had plenty of spunk and a sassy personality. She was never shy about showing us how she felt,” said Melanie. “She loved music and was always fas-
cinated when listening to others tell stories. Her love for life always shone through, even during the many times she was hospitalized.”
In December 2021, Zoey tragically passed away at the age of 16. Amidst their immeasurable grief, the Komninos family made the selfless decision to honor Zoey’s legacy by donating her organs and tissue. Thanks to their generosity, Zoey’s kidneys, corneas, and tissue have saved and enhanced the lives of many, embodying her spirit of kindness and giving.
“Throughout Zoey’s life, she inspired so many people. Our entire family agreed that if Zoey could tell us what she wanted to do, she would never hesitate to give the gift of life to help others,” said Melanie.
“We are extremely grateful for the compassionate care we received from NJ Sharing Network and Hackensack University Medical Center. They provided us with support and comfort when we needed it most.”
The Komninos family now proudly advocates for organ and tissue donation, sharing Zoey’s story during National Kidney Month (March) and throughout the year to encourage others to register as organ and tissue donors.
According to the National Kidney Foundation, kidney disease is a growing public health crisis, affecting an estimated 37 million people in the United States – nearly 1 in 7 adults.
“Zoey’s journey may have ended, but her love and courageous spirit will live on forever in the hearts of those who knew her,” said Melanie. “We hope that Zoey’s story inspires people to register as organ and tissue donors to give others a second chance at life.”
According to the United Network for Organ Sharing (UNOS), over 100,000 Americans are currently waiting for a lifesaving organ transplant, with nearly 4,000 of them in New Jersey. One organ and tissue donor can save eight lives and enhance the lives of over 75 others. However, the opportunity to give the gift of life is extremely rare - less than 1% of all deaths meet the specific medical criteria to be an organ donor. This underscores the pressing need for more registered donors.
To learn more, get involved, or register as an organ and tissue donor, visit www.NJSharingNetwork.org.
THE CARL INSERRA MEMORIAL GOLF OUTING RECEPTION
The Inserra Family Foundation held a special VIP Reception in advance of the Carl Inserra Memorial Golf Outing.
Joy Vottero, Lee Parker
Debbie Pregiato, Bob Jordan
Rich Chamberlain Jr., Anthony Guzzo
Samir Sanariya, Gerald Douglas, Jim Dorey
Rich Chamberlain, Rich and Lina Colloca
Sharon Scimeca, Marisa Guastella
Lindsey and Tom Alvarez Theresa and Marie
Larry Inserra, Pat Sullivan
Marie Luzarraga, Theresa Inserra, Miguel Abreu
Sirlei Goncalves, Aline Souza
Larry Inserra, Linda and Peter Hanson Lindsey and Tom Alvarez, Bonnie Inserra
Shane Hartman, Stephanie O’Brien, Jim Dorey
Joyce Hendricks, Lawrence Inserra Jr.
Frank Siclari, Kyle Dupont, Marie and Theresa Inserra, Laura Dupont, Nicole Stuart, Larry Inserra
Inserra, Nicole Stuart
THE GALA, ELLA SHAE
The Gala, held at The Rockleigh, was an evening celebrating hope, health, happiness and the relaunch of “From Broken to Beautifully Broken” by Ella Shae. For more information, visit www.ellashae.com.
Ella Shae, Sabrina Cosentino
Jennifer Tierney, Laura Drago
Anthony Goncalves, Cameron Leary
Adam Damelio, Michael Kousis, Angie Kous, Marcello Cosentino
ToniMarie Pietro, Fred Puccio
Michelle Mierzwinski, Xio Cammarota
Nicole Peepas, Ella Shae, Alexandra Miles, Sabrina Cosentino
Summer in Bergen County is filled with sunshine, shore trips, backyard grilling and the sweet sounds of kids playing late into the evening. It’s the time of year when we swap routines for spontaneity and long to-do lists for sandy feet and lemonade stands. But while we take a break from the daily grind, there’s one thing that shouldn’t fall off the radar – your oral health.
Just like sunscreen protects your skin and hydration keeps you energized, keeping up with your dental care is essential to feeling your best all summer long. Whether you’re a parent of young children, a busy professional or enjoying retirement, healthy habits and regular dental visits remain key, especially during the warmest months of the year.
Here’s your go-to Summer Oral Health Checklist for every age and every member of the family. It’s time to smile bright, feel good, and make dental care a true priority.
1. Summer Is the Perfect Time to Schedule Dental Appointments
With school out and workdays often more flexible, summer is one of the best times of year to book dental cleanings and checkups. Kids won’t miss school, traffic might be lighter, and you can get any necessary follow-up treatment taken care of before the fall rush.
A routine visit can catch potential issues before they escalate – like small cavities, signs of gum inflammation or problems with orthodontic appliances. Regular cleanings also remove buildup that brushing and flossing can’t fully reach, leaving your mouth feeling fresh and healthy.
Even if it’s been a while since your last visit, there’s no better time to get back on track. Your dental provider is there to support your wellness, not to judge.
2. Don’t Let Summer Sweets Sneak Up on You
We get it – summertime is full of temptation. From sticky ice pops and cotton candy at the carnival to endless refills of sweet tea or soda, these seasonal favorites are tough to resist. But sugary and acidic foods and drinks can quickly lead to enamel erosion and tooth decay if you’re not careful.
Try to enjoy these treats in moderation and practice a few protective strategies:
• Drink water with and after sugary or acidic snacks to help rinse away particles.
• Avoid grazing – frequent snacking gives cavity-causing bacteria more opportunities to thrive.
• Read labels on flavored waters, juices and sports drinks. Many are packed with hidden sugars that can damage teeth.
If your family is especially active in the heat, hydration is key but be mindful. Not all electrolyte drinks are tooth friendly. Choose low-sugar options when possible and never underestimate the power of good old-fashioned water.
3. Stay on Track, Even When You’re Off Schedule
Summer travel and shifting schedules can throw off even the best oral hygiene habits. That’s why it helps to keep brushing and flossing simple, accessible, and routine – even when you’re away from home.
• Pack travel-size toothbrushes, floss and toothpaste in your beach bag or suitcase.
• Set reminders if you find yourself forgetting to brush during vacations.
Continued on page 34
• Encourage kids to keep up their routines with brushing charts or fun rewards.
A few minutes of consistency every morning and night makes a world of difference in maintaining healthy gums and preventing cavities.
4. Snack Smart with Tooth-Friendly Choices
Busy days at the pool or park call for easy, graband-go snacks – but many convenience foods are high in starches and sugars that stick to teeth. Instead, reach for options that support oral health and keep smiles strong.
Here are a few family-friendly snack ideas:
• Crunchy fruits and vegetables like apples, cucumbers, and carrots
• Cheese cubes or string cheese (which help neutralize acids)
• Yogurt (low in sugar and high in calcium)
• Nuts and seeds (great for energy and enamel support)
These snacks not only taste great but also promote saliva flow and help naturally clean the surfaces of teeth.
5. Don’t Forget the Mouthguards
If your child (or you!) plays a summer sport – think soccer, baseball or skateboarding – don’t overlook the importance of a well-fitting mouthguard. Dental injuries from recreational sports are more common than you might think and can lead to serious, costly problems down the line.
Custom mouthguards provide the best protection, but even over-the-counter versions are better than nothing in a pinch. Prevention is always easier – and less expensive – than treatment.
6. Remember: Oral Health = Whole-Body Health
It’s easy to think of oral health as separate from the rest of your body, but the truth is, they’re deeply connected. Gum disease has been linked to heart disease, diabetes and even complications during pregnancy. Inflammation in the mouth can affect your entire system.
By maintaining a clean, healthy mouth, you’re doing more than just protecting your smile – you’re making an investment in your overall health and well-being.
7. Set a Positive Tone for the Whole Family
When kids see adults prioritizing their dental care, they’re more likely to do the same. Make oral hygiene a shared family value. Brush together, celebrate good checkups and keep dental appointments a routine part of your family’s wellness plan – not something to fear or delay.
Even something as simple as letting your child choose their own toothbrush or toothpaste flavor can go a long way in building positive habits. Summer is about enjoying life – feeling confident, staying active and spending time with the people you love. A healthy smile helps you do all of that and more.
By taking a few small, consistent steps this season, you can protect your teeth, support your health, and head into fall with a smile that’s as strong as it is bright. So, book that checkup, hydrate wisely, brush with intention, and make dental care a top priority.
Because the best summer accessory? A healthy, confident smile.
By lori nittoli
The STudenT AThleTe FoundATion
Providing An Even Playing Field For All Student-Athletes
By kevin Czerwinski
When Alexis Pokorski and Alexis Canonico came up with the idea for The Student Athlete Foundation [SAF], the benefits for those in need were obvious and immediate – provide young men and women with the financial assistance required to attend one of North Jersey’s highly regarded private schools.
The long-term benefits, however, of helping student athletes realize their dreams of attending a Bergen Catholic, St. Joseph’s, Don Bosco Prep or any of the pricey private schools in the area aren’t as immediate. The opportunity to attend such a high school will often lead to attending a better collegiate experience and help lay foundation for what will be, for many, a successful and productive career.
So, to pigeonhole what this pair of educators have done while working at Fair Lawn’s Parisi Academy as a one-time offering and move on approach would be a mistake. Pokorski, 43, and Canonico, 41, have created a foundation through which they wish to help student athletes not only get into a highly competitive and elite high school but have also established a support system that will continue to provide them with assistance as they move through the entirety of their academic careers.
“A lot of what we do [at Parisi] is driven by athletics,” Pokorski said. “But some kids do need social growth and reclassing to grow one more year and that really promotes their stability. We love seeing that growth. These kids also want to further their careers and parents look at it as the academic seat that wasn’t afforded to them. Helping them get a top-notch education has the potential for a great job beyond what they would have fathomed.
“We don’t want to do this for a small handful of kids. We want to help every type of kid further themselves and their lives and right now the only thing holding them back is financial hardship.”
The Parisi Academy is home to 36 students, all of whom are in eight grade or reclassing eighth grade to better prepare mentally and physically for the rigors of high school. The SAF, while working with the Parisi Academy, is a separate entity.
Pokorski, who teaches math, and Canonico, who teaches language arts, both live in Franklin Lakes and have children of their own. They taught in the Garfield, Elmwood Park and Fair Lawn public schools for years before joining Parisi. They came up with the idea of the SAF last year when one of their students was financially unable to attend one of the aforementioned private schools without some assistance. Ultimately, that student ended up at one of the private schools.
“We felt like we could reach many more children and families and provide support to a lot of current students heading to high school and get them into a program that was born to raise funds for student athletes,” Canonico said.
The SAF has granted $30,000 in scholarship money since its inception, providing seven scholarships to student athletes as well as providing another scholarship to one student whose father was battling cancer. Pokorski and Canonico spend at least 10 hours a week on foundation work doing social media, cre-
ating fund-raising events and seeking out sponsors. That doesn’t include the time they spend going to various games in support of the students who have already moved on to high school.
The money raised and provided to individuals isn’t limited, however, to high school. Those who wish to play on travel or club teams but are financially unable are also eligible. Attending the Parisi Academy is not a requirement for scholarship consideration.
“We are trying to get those larger sponsors who want to help and support the kids, develop a long-time relationship and partnership,” Pokorski said. “We want to start putting ourselves out there and get people thinking how can I join? We want to bring awareness to more people and bring in more finances to the kids.
“One kid from Paterson prompted all of this. We spoke with our husbands and asked how do we pay
for him. We [Alexis C. and I] both sat there talking as teachers that came from Garfield and Elmwood Park and Fair Lawn and asked how can we help these kids better themselves in any way. How can we help him and everyone else in this situation?”
Canonico and Pokorski are hopeful that their efforts will expand to events such as winter and spring galas, an expanded board of trustees and more general fundraising events like the Cornhole Tournament that took place in early May in an effort to get as many student athletes, both boys and girls, as much scholarship money as possible.
It’s a project that, while still in its infancy, can change the lives of many young athletes, both in the short and long term.
For more information, or to get involved, visit their website at https://studentathletefoundation.com.
Beat the Bloat
Your Summer Gut Check Starts Here
By audrey zona
It’s summer and you’re headed to the beach, or out of town, or to a barbeque. You’ve got your hat, your sunscreen and your bug spray so you can take care of the outside of your body. But what about the inside? Keeping your gut healthy is just as important, if not more, than making sure you have the right SPF and that you reapply regularly. A healthy gut is the foundation for so many functions in your body –it aids in digestion, it helps you absorb nutrients and rid your body of toxins, it boosts immunity, it fights inflammation and it even contributes to better mental health.
But when you travel, and especially when you fly, your gut flora is affected in a few different ways. First, altitude and cabin pressure can cause a reduction in the oxygen level in the body, which decreases the activity of the digestive enzymes. This can cause your digestive system to feel sluggish and bloated. Having to stay seated can also cause a slowdown in your intestinal motility, as can stress, if you’re a nervous flyer. Then, once you arrive at your destination, differences in your schedule, jet lag and eating habits make it harder to get yourself back on track.
So, how do you keep your gut flora robust and balanced while you’re traveling, or even just when you’re enjoying a less scheduled, more relaxed pace or a staycation at home?
You probably know what I’m going to say, but I’ll say it again. Probiotics are your best friend before you travel. If you’re already eating 2-3 servings of probiotic rich foods – like Greek yogurt (make sure it’s plain and not loaded with sugar), cottage cheese, raw sauerkraut, kimchi, apple cider vinegar, miso or kefir – just keep doing what you’re doing. But, if you don’t regularly consume these foods, either add them into your diet about a week before you leave, or if these foods are not your favorites, start taking an over-the-counter probiotic supplement in pill form.
I also sometimes take Progurt. It’s a major dose of probiotic in sachet form. Start taking it two days before you travel and then take it for a couple days after you arrive for optimal results.
Once you have the probiotics covered, it’s time to focus on the prebiotics. Prebiotics help feed your good gut flora so make sure you’re incorporating fiber into your diet before you travel. A note of caution, though. Some prebiotic-rich foods also linger in your system and could cause you to feel a little gassy on flights. So, go easy on the onions, garlic and crucifers for a few days before you fly.
It’s travel day – yay! But before you leave the house, plan for the foods you’ll consume on the road. Try to stay away from high sodium and junk foods that will add calories but won’t help your gut stay in balance. Focus on getting clean proteins, high fiber foods and whole fruits like oranges, bananas, grapes or apples. Pro Tip #1: If you don’t love biting into apples in public, cut your apple in slices, then take the pieces and re-form the whole, wrap the entire apple tightly in plastic wrap, and you’ll keep the slices from getting too brown before you eat them. Pro Tip #2: Bring hand wipes so you don’t have to sit for hours with sticky hands after you’ve peeled your orange.
It’s so easy to get dehydrated on flights, but also not so fun to use the airplane lavatories. Do what you must do but also consider that staying hydrated really helps keep your gut healthy and moving. If you’re limiting your intake, make sure the sips you do take are the most beneficial. Still water is your best choice over sparkling (the bubbles add bloat), booze (though if this is part of your stress busting routine, do what works for you) and coffee or sodas. You may also want to consider consuming beverage with electrolytes on travel days.
You’ve arrived! You know that your schedule is going to be off. You’ll eat at different times, eat different foods, sleep at different times, wake at different times and exercise differently. If finding probiotics and fiber are going to be a problem, or if you’re worried you won’t get enough servings of your fruits and veggies, there are supplements for that. Add a greens powder to your pool side water bottle, bring a fiber supplement or powder and consider visiting a local market or having Instacart deliver some simple groceries like yogurt, turkey, nuts, extra waters and fresh fruit.
You have earned a well-deserved rest, but don’t get so comfortable on that lounge chair that you forget to move occasionally. Getting your heart rate up and moving your body keeps your digestive system operational, so don’t completely swear off exercise while you’re relaxing. And since sometimes, we need a vacation from our vacation, make sure you’re keeping an eye on your social tank. When it’s hovering near empty, give yourself a time out to take a walk by yourself, meditate or take a nap.
Speaking of napping, I give it a big thumbs up. Particularly if you’re having dinner later or staying up past your regular bedtime. Good sleep and low stress are necessary for gut health, especially since lack of sleep increases your sugar cravings just at the time when your willpower is down. If you have trouble sleeping on the road, magnesium glycinate can help, as can an eye mask or pillow, a CBD supplement (I’d recommend you try this at home before your trip) and using the black out shades at your hotel.
Summer travel is great, but you know what’s also terrific? Staying at home, sleeping in your own bed and enjoying long lazy afternoons in your backyard with your kids, a sprinkler and some ice pops. If that’s your plan for the summer, I have good news! Everything I said about traveling also applies when you’re not leaving home at all! Even better, you don’t have to worry about lost luggage or highway construction.
However you choose to spend your summer, the best things you can do for your gut are manage your stress, get good quality sleep, move your body, pay attention to your probiotic, prebiotic and healthy food intake and limit your consumption of alcohol. After that, it’s all just fun in the sun!
To learn more about Audrey and her services, please visit her at livezohealthy.com or IG Zo_healthy.
Warmer temperatures and sun-filled days mean it’s time to take entertaining and socializing outdoors, and a key component of many outdoor gatherings is fresh-grilled food.
Because firing up the grill can make prepping meals quick and easy, it allows you to spend more time with friends and family rather than missing out on the sunshine while stuck in the kitchen. Whether you’re a first-time griller or consider yourself a master of the grates, there’s a grill available to meet your skill level and needs, such as these options that provide flexibility for smallto-midsize backyard spaces – as well as a large built-in model for custom outdoor kitchens – and a variety of features and function to make the most of your warm weather gatherings.
Portable, Small-Space Cooking
Ideal for first-time grillers, couples, small families or those with limited backyard spaces, the Megamaster 3-Burner Gas Grill was designed to fuse performance and value. Despite its size, it can cater to almost any grilling or entertaining need with three stainless steel burners and 447 square inches of cooking space, a combination of versatility and capacity to prepare large quantities of food as well as various types of food simultaneously. Plus, it’s easy to maneuver on two heavy-duty wheels, making it simple to free up patio space after use. Learn more at megamaster.com.
Family-Sized Functionality
With ample cooking space to feed small and medium-sized groups, the Nexgrill 4-Burner Gas Grill with Side Burner is a perfect allaround grill for both beginners and seasoned grilling enthusiasts. Always ready to fire up some flavor, the durable grill also features a stainless steel side burner to saute, simmer and warm dishes simultaneously as well as 628 square inches of cooking space, meaning family favorites like burgers, dogs, chicken and more can be put on the table quickly. Find more information at nexgrill. com.
Elevate Your Outdoor Kitchen
If your outdoor living area includes enough space, you can elevate the outdoor cooking experience with an outdoor kitchen. Put a premium, built-in grill like the Spire 6-Burner Built-In Grill at the center of your custom, luxurious entertaining space. This dualfuel, stainless steel gas grill features 904 square inches of cooking space and 73,000 British thermal units of cooking power across six main burners and an intense-heat ceramic rear burner, producing restaurant-quality sear marks and exceptional heat retention.
NORTH JERSEY FRIENDSHIP HOUSE GALA
The NJ Friendship House held their annual gala at The Venetian. For more information, visit www.njfriendshiphouse.org.
Joe and Liz Rucci Larry Takayama, Rita Pearl, Radenko Jokic
John and Eileen Gruber, Kyle, Kathleen and Dave Demarest
Christine and Markene DeSavini
Ronni and Gillian Brown Rafael Gavidia, Eva Lopez, Grace and Karim Ben-Fredj
Elior and Gabriella Shiloh Trinity and Hope O’Connor
Hamilton Forys, Erika and Dave Koger
Rosemary Klie, Donnalee Corrieri
Charles and Jennifer Matar Kathy English, Kit Wong-Khoo
Debbie Longest, Mary Brenstein
Jai Patel, Brenda Lapadat
UPCOMING Events
Here, you’ll see a mix of in-person as well as virtual events hosted by Bergen County’s area hospitals. Make sure to register for in-person and/or virtual events.
• Parenting isn’t easy! Do you want to learn the best ways to raise a responsible and understanding child? Join Hackensack University Medical Center’s virtual parent support groups and get personalized tips and strategies from an expert on how to react to your kids and respond to difficult behaviors. Connect online from the comfort of your home. Groups are small (6-10 participants) for a total of six sessions. Sessions run from June 24 to Aug. 5. Register today and start building stronger relationships with your children. Register here: https://tinyurl.com/4ncwjaau.
• Hosted by Pascack Valley Medical Center’s Women’s Services Team, join Hackensack University Medical Center for a welcoming support group for new moms to connect, share experiences and build lasting friendships. Bring your little one and enjoy a relaxed environment filled with conversation, support and DIY activities. Let’s embrace motherhood together – one moment at a time! The support group will meet on July 11, Aug. 1 and Sept. 5 from 11:30 a.m. to 1 p.m. at the Pascack Valley Medical Center - Labor and Delivery Lounge, located at 250 Old Hook Road, Westwood.
• Yoga has many mind and body benefits that can aid in recovery from a substance use disorder, such as alcoholism or drug addiction, and in overcoming an eating disorder. The practice can stabilize your mood, help you relax and manage anxiety, allow you to reconnect with your body, increase self-control and coping skills, explore self-compassion and acceptance and even
improve insomnia. Presented by the Graf Center for Integrative Medicine along with The Gregory P. Shadek Behavioral Care Center at Englewood Health, learn how yoga can aid in recovery from substance use and eating disorders on June 25, July 2, 9 and/or 16 at 11 a.m. at the Graf Center for Integrative Medicine, located at Englewood Hospital, 350 Engle St., Englewood. To register, visit https://tinyurl.com/bdz2ydsv.
• Learn guided meditation, therapeutic yoga and breath work to relax, refocus and reconnect in a supportive environment. Participants will be able to interact with each other to create a sense of community. All levels welcomed. The program will be held on the following dates: June 30; July 7; and July 14. All sessions begin at 10 a.m. at the Graf Center for Integrative Medicine, located at Englewood Hospital, 350 Engle St., Englewood. To register, visit https://tinyurl.com/uvx9dzd5.
• A 5K run and Kids Fun Run through the beautiful streets of Glen Rock will take place on July 4, prior to the start of the parade. Proceeds go to benefit G.R.A.C.E., an organization set up after Sept. 11, 2001 to aid family members of those who died in the terrorist attacks. Today, G.R.A.C.E. continues its hard work by maintaining the 911 Memorial in Glen Rock and providing scholarship funds to high school seniors in memory of Glen Rock’s 11 victims. Register online at https://tinyurl.com/ ms2pa39n.
• What’s in Your Anxiety Management Toolkit?
– a program aimed to provide you with practical and actionable tools and techniques to manage the common, uncomfortable and, sometimes, debilitating condition of anxiety – will be held on July 8 from 2-3 p.m. at Valley Health System - Ridgewood Campus, 223 North Van Dien Ave., Ridgewood. Mindfulness, relaxation exercises as well lifestyle adjustments to be discussed. There are ways to reduce anxiety and experience an improved quality of life. To register, visit https://tinyurl.com/ djs3h6wm.
• Join Valley Health for an interactive grocery tour led by ShopRite’s dietitian, Melissa Dawson, and Valley Breast Center’s dietitian, Meghan Pecci, on July 14 from 6-7 p.m. During this walk-through, participants will explore the aisles together and highlight nutritious food choices that support overall wellness and may help reduce the risk of cancer. Participants will learn how to read food labels, compare product options and make informed choices that fit in his/her lifestyle and health goals. The tour, which will take place at the ShopRite located at 430 Greenwood Ave. in Wyckoff, will conclude with a live recipe demo featuring simple ingredients that are easy to find in-store. For more information or questions, email Meghan Pecci, MS, RD at MPECCI@Valleyhealth.com.
• Learn about chronic heartburn and potential complications that may arise over many years, as well as treatment options currently available on July 24 from 6:30-7:30 p.m. The virtual meeting
link will be sent to you in the confirmation email and the reminder email. Register here: https:// tinyurl.com/mtu4pb3v.
• Join Valley Health for the Heart Smart Lunch Series, a welcoming and informative program designed to empower individuals with knowledge and tools to lead heart-healthy lives. What to expect: interactive workshops led by healthcare professionals; evidence-based information on heart health and disease prevention; peer support and motivation from others on a similar wellness journey; and healthy lunch and recipe ideas that align with AHA recommendations and the American College of lifestyle medicine. Whether you’re managing a heart condition, at risk, or simply interested in better health, the Heart Smart Lunch Series provides a supportive environment to learn, connect and take action. The series will begin on July 31 at noon at Valley Health System, Ridgewood Campus, 223 North Van Dien Ave., Board Room, Ridgewood. Register here: https://tinyurl. com/2cryxw34.
• Bergen New Bridge Medical Center Foundation’s Golf Outing is scheduled for Sept. 29 from 7 a.m. to 8 p.m. at Hackensack Golf Club. To register, visit their website at www.newbridgehealth.org/ about/foundation.
A Center Built for Comprehensive LGBTQ+ Care
While navigating healthcare can be challenging for anyone, members of the LGBTQ+ community often face added complexities. From understanding unique health risks to finding affirming providers in a safe environment, inclusive care is essential to ensuring the well-being of this community. We recently spoke with Raffaele M. Bernardo, DO, medical director of LGBTQ+ Services for Valley Medical Group, about Valley’s Center for LGBTQ+ Care and the services the center offers.
Q: Why is having a Center for LGBTQ+ Care important?
A: A dedicated center is crucial because it signals a commitment to providing care that is not only high-quality but also culturally competent and affirming. Many in the LGBTQ+ community have faced discrimination or a lack of understanding in traditional healthcare settings, leading to delayed care and poorer health outcomes. A specialized center offers a safe space where patients can feel seen, respected, and comfortable discussing their unique health needs without fear of judgment. It helps build trust and encourages proactive engagement with healthcare clinicians.
Q: What services does the Center offer to its LGBTQ+ patients?
A: Our center provides comprehensive primary care services tailored to the LGBTQ+ community. This includes routine check-ups, preventive screenings, and management of chronic conditions. We offer adult gender-affirming care services, including gender affirming hormone therapy and referrals for gender-affirming surgeries. Additionally, we provide sexual health services, such as STI testing and HIV prevention (including PrEP and PEP), as well as treatment for people living with HIV. We also provide referrals to specialized care within Valley Health System, including gynecology, ensuring integrated and affirming care across the health system.
Q: What are some unique healthcare needs of this community?
A: The LGBTQ+ community has specific health considerations that require informed and sensitive care. The community may face higher risks for certain mental health conditions, such as anxiety and depression, often stemming from societal stigma. Additionally, there are higher rates of tobacco use within this community, which can lead to increased risks for various health issues. Specific considerations for sexual health, cancer screenings, and chronic disease management influenced by factors like stress and access to affirming care are also important aspects of care that a specialized center is equipped to address with cultural competence and understanding.
Q: Why should this community choose Valley for LGBTQ+ care?
A: Valley provides high-quality, patient-centered care in an inclusive and welcoming environment. Our team is specifically trained in LGBTQ+ health and is committed to understanding and addressing the unique needs of each patient. We offer a wide range of services under one roof, simplifying access to care. Choosing Valley means choosing a healthcare partner that respects your identity, understands your health concerns, and is committed to supporting your well-being throughout your life journey.
Q: Why are you passionate about seeing this type of center exist?
A: My passion stems from witnessing the health disparities and barriers to care that the LGBTQ+ community often faces. Everyone deserves access to compassionate, knowledgeable healthcare clinicians who understand their specific needs and identities. Creating this center is about breaking down those barriers and fostering an environment where individuals feel safe to prioritize their health. It’s incredibly rewarding to provide care that not only addresses medical conditions but also affirms who people are, empowering them to live healthier, fuller lives. Seeing my community thrive and succeed is important to me personally. It’s about equity and dignity in healthcare.
Losing Weight is Easier When You Have Options
Valley LifeStart: The Center for Weight and Wellness™
You’ve asked yourself why you can’t lose weight. But have you asked Valley?
Our approach is different. It begins by focusing on overall health, reviewing the latest weight-loss approaches, and developing a weight-loss plan that’s right for you, and only you.
The result is so much more than weight loss. Many patients see conditions such as joint pain, high blood pressure, diabetes, and sleep apnea improve, often dramatically.
At Valley, it’s not only about losing weight. It’s about gaining health. Let’s succeed together.
There are many ways to lose weight. Let’s find yours.
In-person and virtual consultations and free online weight-loss seminars are available. Let’s do this together. Call 201-251-3480.
PEDIATRIC SPECIALISTS FROM THE #1 CHILDREN’S HOSPITAL IN NJ
NOW SEEING PATIENTS AT FROM ROAD IN PARAMUS
OUR NEW LOCATION 650 From Road | Paramus, NJ 07652
We are thrilled to announce the expansion and relocation of many of our outpatient pediatric services to our state-of-the-art location on From Road.
With appointments now available, the multispecialty pediatric outpatient location will include board-certified pediatric physicians and providers from the following specialties.
Pediatric Dermatology 551-996-8697
Pediatric Endocrinology 551-996-5329
Pediatric Neurology 551-996-3200
Pediatric Physiatry 551-996-2042
This new location is home to many adult specialists and primary care physicians, as well as advanced imaging and lab services for adults and children.
Our specialists are part of Joseph M. Sanzari Children’s Hospital at Hackensack University Medical Center, which along with K. Hovnanian Children’s Hospital at Jersey Shore University Medical Center, is ranked #1 according to U.S. News & World Report ‘24-’25. For more information on the practice:
