Recognition 092414

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RECOGNITION Photo: Mark Legendre/ Legendre/MK MK Photography

An evening filled with scholarships and recognition within the community

JORDAN MAXWELL/TORONTO CARIBBEAN Members of the Brampton community gathered at the Marriott Courtyard Hotel Saturday to pay homage to 17 students who received college scholarships for outstanding academic achievements and their community work.

The students, some who dream of become doctors, lawyers, scientists and musicians, received honorariums of $1,000 towards their respective programs in front of a packed house, which included Brampton Mayor Susan Fennell, Jennifer Evans. Peel Chief of Police, as well as several Brampton city councillors.

The awards were presented by Marjorie Taylor and Lucinda Sloley, president of the United Achievers Club (UAC),

a non-profit organization that strives to promote the profile of the black community while providing role models and support for youths to thrive.

Hyacinth Lindo, an educational officer with the UAC, said that the 17 students were narrowed down from a crop of 26 and the $17,000 went to students who were “well-deserving” of the scholarship.

“We had to choose from 26 students and if there was more money, we would have given it to all of them,” Lindo said in an interview with Toronto Caribbean News.

“They are all well-deserving of this award. Some go through financial troubles, while others come from single

parent homes or have parents with a disability. (Nevertheless), they all work extremely hard but it’s based on need.”

The presentation kicked off with wise words from Dr. Kofi Hope, a community activist and youth advocate with a Ph.D from Oxford University in African Studies, who said that “post-secondary education is a passport, it’s the key to take you where you want to go.”

The Canadian national anthem was sung by James Tulloch, a graduate of Mayfield Secondary School who was one of 17 to earn the scholarship.

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TORONTO CARIBBEAN

Kathleen Legendre: Mother, Entrepreneur, Store Operations Lead Kathleen Legendre is an accomplished hard working individual, mother of two daughters living life to the fullest at all times. Perseverance and a never say never attitude is what drives her to be the best. Her parents are from Trinidad & Tobago and taught her early in life the importance of having ambition and self-determination.

She started working part-time in 1998 at the age of 18 at the HBC (Hudson’s Bay Company) in the shoe department.

While working part-time she graduated and went on to attend York University, studying Kinesiology & Health Science, attaining a Bachelor of Arts degree with honors in 2003. Although Kathleen did get some part-time opportunities in her field, it was at HBC where she landed her full time job as Store Support Lead.

In 2004 she was offered a full-time position on the marketing team in the shoe department with HBC. Kathleen has always given her all and it shows in her every day efforts. There is never a project or task too large for her to accomplish. She married in 2005 and had two children. Shortly after returning to work in 2012 after her second child was born, she was offered the Operations Lead position. Some may say, “There goes another statistic, a university graduate who can’t find a job in their field”, But Kathleen insists that the skills learnt in University or College go far beyond just the words in a textbook. Skills like time management,

prioritizing tasks, and having a strong work ethic are just a few that have gotten her to where she is today and will stick with her for a lifetime.

In addition to working full time and looking after two incredible children, Kathleen also finds time to pursue her passion for baking and cake decorating; something she has enjoyed doing since she was 10 years old. The love of baking came from watching her grandmother and mother bake cakes from scratch in the kitchen. “The unforgettable smell of vanilla sponge cake would fill the house.”

In 2009 Kathleen began focusing on creating home-made cakes from scratch decorated with fondant or home-made buttercream icing. Practicing mainly on her family and friends her efforts soon were becoming noticed by more and more people.

In early 2014 she really began to shine and created a brand called Kat’s Cakes. With popular shows like Cake Boss and Ace of Cakes, the demand for these types of beautifully decorated fondant cakes has increased in demand. Currently featured on social media and by word of mouth, the brand has been doing very well. Her specialty cakes are the talk of the town with her family and friends. Kathleen is still working full-time, while creating amazing cakes in the evening. She finds baking challenging but exciting at the same time. There is no room for error when it comes to the creations out of

Kat’s Cakes’ kitchen. “ It’s all about putting a cake out there that I’m proud of and seeing the “WOW!” look on my client’s faces as they see the finished product. It makes all the hard work worth every minute.”

You can view her cakes on her Facebook Fan Page, search “Kat’sCakes711 Fresh Out The Oven” and on Instagram Kats_ cakes711 Email: Katscakes711@ gmail.com one: 41 16 707 707 624 62 4 Phone: 416-707-6244

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Life’s brighter under the sun

TORONTO CARIBBEAN

Local Mississauga resident dies in accident while visiting Guyana Emily Singh TC Reporter What was supposed to be a relaxing vacation in Guyana came to a sudden and tragic end early Sunday morning. Four persons were involved in the fatality, which occurred while the pickup truck they were travelling in on route to Bartica experienced complications. Raymond Khan, 64 of Mississauga and his sister and Jean Williams, 60 of Trinidad sadly succumbed to their injuries while the driver of the vehicle, Michael Gordon and another passenger are being treated in hospital.

Speed is believed to be the leading cause of the accident however the condition

of the Linden-Lethem road is also a factor.

Government officials as well as local Guyanese have expressed the dire need for repairs along this stretch of road. Previously, Prime Minister Samuel Hinds reported that about $10 million US would be dedicated towards the project. The current state of the road coupled with excessive speed makes for a dangerous situation for motorists and pedestrians.

“I was even hoping for him to come back and see me in the pageant, he sponsored me before he had died. That’s why I didn’t end up going to Guyana with them, I was busy with the pageant.” Says Aneesa Badshaw, daughter of the late Raymond Khan.

The driver of the vehicle has since been charged with dangerous driving.

Our deepest condolences go out to the families and friends affected by this tragedy. Arrangements for a wake have been set to take place on Sunday September 28th from 12pm to 8pm at the Legion in Mississauga. For more information contact Natalie Khan via Facebook.

United Achievers 30th annual scholarship and recognition awards Jordan Maxwell TC Reporter Continued From Page 1 -- Tulloch, who has dreams of becoming a singer/songwriter as well as multi-instrumentalist, is enrolled in York University’s BFA Music Program and wants to be a producer for Def Jam Records one day.

The former Ontario Vocal Festival host said that he felt good about winning the scholarship and was happy to be a part of the event.

“I want to open something like the Apollo Theatre one day, so I feel good about winning the scholarship. I started playing in Grade 7 because my mom is an educator and she forced me to play because she loves music. I play trumpet, piano and sing,” he said.

He was joined by his mother, Lola Gayle, who was proud of her son and said “he found his calling.”

Mayor Fennell, honorary chair of the UAC, also said a few words about the

students who won the awards, referring to them as “the future of Brampton” as she also thanked the sponsors, the UAC, and others, adding the students “were given a chance to soar because of you.”

“We’re one of the most dynamic cities in the GTA, in the province, in the country. This is Brampton, a city of deep faith and a city that is debt-free with a Triple A credit rating,” she said.

After the presentations, the UAC also presented a Senior Citizen Award to Delores Hoppel and a Community Leadership award to Dr. Matthew Weekes, a strong supporter of the scholarship fund and long-time dentist in Brampton.

In its 30 years, the UAC and its partners like the Kiwanis Club of Brampton, Peel Police and the Congress of Black Women of Canada have assisted 300 students in their journey to higher education. More than $315,000 has been raised in tuition assistance.

Other student winners included: Mary Ajenifuja, Rachel Bair, Cameron Blake, Jamila Brown, Kyanna Brown, Natasha Daley, Amanda David, Vissy Elad, Jayde Forde, Asha Gordon, Kamoi McWhinney, Georgina Omoro, Chantal Phillips, Aishat O. Shipeolu, Ashelly Smith and Tianna Thomas.

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TORONTO CARIBBEAN

Letters To The Editor Dear Editor I attended the Thunder in Guyana show and was touched by the immense dedication and patriotism lived by the Jewish American wife of late President Cheddi Jagan, Ms Janet Jagan. While much of our history is still unknown and rift with misrepresentation, there is no doubt that the sparse attendance by the Guyanese Diaspora at this Toronto Caribbean Film festival event, hosted by a Trinidadian artiste, who by the way was given the title film from the Jewish Film festival, is indicative of the growing indifference of our national pride and lack lustre attitude towards our heritage, albeit the political and racial divides. I will have to prophetically indulge in seventy excuses for my fellow countrymen!

Guyana is a country of extreme poDear Editor, I wish to report my indignant protest against a racist calypso performed by calypsonian The Connector (Joel Davis) during the cultural program associated with the Trinidad and Tobago Flag Raising ceremony held at the Markham Civic Centre on August 28, 2014.

The racism in question was in verse 3 of the calypso “52 Years of Independence” when Mr Davis in attempting to show there was talent in Trinidad and Tobago gave only the names of 10 black or African people, ignoring the other groups who make up the majority of the population of the country. Full lyrics of the calypso are copied below.

It was blatant racism by exclusion to name only Penny Commissiong, Wendy (Fitzpatrick), Giselle Laronde, Hasely Crawford, Dwight York, Ato Boldon, Leslie Stewart and Keshorn Walcott of the minority African group as people with talent. For those unaware of the facts, I must say that Indians with 37.6% are the majority group in TT, Africans come second with 36.3%, followed by the mixed race group with 24.2%, and Europeans, Chinese, Portuguese and Syrian Lebanese all under 1% (all figures 2011 Census).

After the performance I confronted the calypsonian Mr. Joel Davis and informed him that in my opinion the calypso was racist, since it implied that no member of the non-African group had any talent that would deserve a mention in his calypso. He rejected this view and tried to suggest that I was the racial one, for doing nothing more than pointing out his racism! I told him he was the racist, as he had created the racist calypso.

Next I raised the issue with two executives of Friends of Trinidad and Tobago, the main sponsors of the Flag Raising ceremony, and to their credit they saw my point and promised to look into the matter.

tential, sitting on the most strategic edge of South America and the documentary demonstrates boldly the imperial powers’ past obstruction of fair democratic courses of political engagement in Guyana. It’s unfortunate that we have lived and developed much, but learnt little from this bloody and tearful history, such as, Enmore martyrs and long days of strike, as we struggle everyday on the battleground of poverty, corruption and crime.

As Bob Marley rightly said, those who do not know their history will not be proud of their identity. And that’s our own crisis in the making.

I believe instead of saluting blueeyed bhoujie we should Nationalise her as blue eye Maa! - Habeeb Alli

I was not so fortunate with the Trinidad and Tobago Consul General Dr Vidya Gyaan Tota-Maharaj, who was present at the function representing the Trinidad and Tobago government. She completely ignored my comment that the calypso was racist and insensitive of the feelings of the citizens of Trinidad and Tobago living in Canada. As far as I know, she has not seen the implications of a diplomat of the TT government condoning by inaction a cultural performance that falsely represents the country she is supposed to represent.

I also raised the calypso issue with the representative of WINHD Caribbean, a broadcaster of Caribbean culture on Canadian television, which was advertised as a major sponsor of the Flag Raising ceremony. Regrettably, the lady in question also ignored my concerns about the racist content of the calypso, and kept saying the calypsonian had done the song at her request, and she would not appreciate any disruption of the proceedings because of the song. I told her that if the calypsonian brought any similar calypso at next year’s Flag Raising that I would make a public protest. She appeared desperate to prevent this, but gave no assurances that she would look into the content of the calypso in this year’s proceedings and possibly speak to the calypsonian about it. I was most dissatisfied with her response, and intend to take up the matter with her superiors.

Let me add that I mentioned the racist calypso lyrics to several members of the audience, most of whom agreed that the lyrics of Verse 3 were at best insensitive and ignorant, and at worst outright racist. As such they have no place in Canada, nor in Trinidad and Tobago either, as both countries boast of policies of fair representation of all ethnic groups and anti-racism.

- Ram Jaagessar

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Tour of India - A lifetime of memories Emily Singh TC Reporter For many, a trip to India still remains as a mere dream, something that they hope to one day be able to check off of their bucket list. I can now proudly say that thanks to Onkar Travels, a trip to India is something off of my list! When I reminisce back to those memories in India, life changing is one of the very first things that come to mind. This is truly something that everyone must experience at least once in his or her life. With the proper planning, a trip to India can be affordable, easy and most importantly a great experience. I was very fortunate to be in great hands during the entire duration of the tour. Onkar Travels did an outstanding job in ensuring that everything went smoothly and the tour went off without a hitch. Onkar’s head office located in Mississauga, Ontario is

filled with professionals who aim to deliver exceptional service, stress free trips and a lifetime of memories. The kindness, dedication and professionalism exuded by Mrs. Rosalita Lawrence of Onkar Travels is something that I will always remember. Another individual who made this tour a definite success was Mr. Jasveet Singh, Manager of Tours. Exceptional knowledge of the Indian culture coupled with outstanding leadership made him an expert in the field of tours. I’ve always thought to myself that one day I would love to visit India, of course being a lover of Bollywood films made this thought more of a fantasy! Thanks to the amazing tour packages at Onkar Travels, they made that dream into a reality and can do the same for you. My experience in India was unlike anything I could have imagined and far from any of the stories that I have been told from others.

The first thing that hit me as soon as I walked through the doors of Indira Gandhi International Airport was of course the heat!

Coming from a West Indian background you would think I would be used to the heat, but trust me it was hot! The drive to our hotel was interesting to say the least. I was pleasantly shocked to notice that much of the green scenery resembled that of Guyana! Upon arriving

at the Metropolitan Hotel in Delhi we were greeted with such a warm welcome, the Indian hospitality is surely a cut above the rest. The Metropolitan Hotel more admirably known as “The Met” would be our home for the first three days of the trip. Dinner that night inside the Zing Restaurant of the Met consisted of a delicious buffet and an opportunity to meet some of the others who would be embarking on the tour with us. My very first Indian adventure would be taking place the very next morning.

Excited would have been an understatement to describe how I was feeling!

It was finally my first official full day in India. Breakfast that morning was amazing; I looked down to a colourful plate of fresh fruit, a golden omelette, toast and a glass of sweet mango lassi. First up on the agenda was a visit to the India Gate in Delhi. This monument was built in memory of the soldiers of the Indian Army who lost their lives fighting through World War I. Sir Edwin Lutyens created this piece as a memory for those fallen heroes and each one of their names is inscribed on the gate. There were many tourists visiting this site and children all around selling handmade goods, it was quite overwhelming at first. After a few pictures and group shots we quickly boarded our bus and proceeded to our

next stop: Parliament and the Presidents house.

From the street we able to take a few pictures, it was a little disappointing that we couldn’t get any closer. One of the many highlights of the trip for me overall took place on the very first day when we visited the Kingdom of Dreams in Gurgaon, India. Here we would be experiencing a live theatre show we would never forget! The artwork and intricate statues outside of the building were simply stunning. Beautiful murals depicting Hindu gods and goddesses covered the walls and larger than life statues of majestic elephants made for lovely pictures.

As we stepped inside, we were yet again at a loss for words and stunned by how beautiful everything was. Our lunch that afternoon was inside a Lucknow restaurant that unfortunately restricted photography, which was definitely a shame. Inside was fully marbled and carried a pretty green and white theme all around. The food was superb but spicy! We enjoyed crispy garlic naan, paneer and basmati rice along with many other delicious dishes. The moment we were all looking forward to was finally here, the live show entitled Jhumroo! Amazing would be an understatement to describe the show. The music, acting and stage design was all executed ever so flawlessly.

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Portia, PNP confident of local govʼt, general election wins JAMAICA -- Prime Minister Portia Simpson Miller told supporters at the National Arena Sunday that her governing People’s National Party (PNP) will win next year’s local government elections, as well as the 2016 General Election.

The prime minister added that she was confident that the people of Jamaica know that the PNP is the best party to govern Jamaica.

“Comrades, are you ready?” the PNP leader asked the crowd at the party’s 76th Annual Conference at the National Arena. The answer was an extended period of deafening vuvuzelas noisily echoing around the arena.

Disparaging comments by Opposition spokesman on finance and planning Audley Shaw that while the PNP Government may be passing the International Monetary Fund’s (IMF) tests, it is failing the “people’s test”, Simpson Miller said: “I tell you something more, we are going to pass the people’s test again next year when local government elections are due.

And then, we are going to pass the people’s test again, when the big one comes around.”

“Comrades, 2016 is not far away.

We are not ready yet to step on the gas pedal, but we are tuning up the engine, we are cleaning up the carburettor, we are changing out the air filter, we are dressing up the vehicle: We are getting ready; we are getting ready,” she repeated.

“We have passed the IMF test and we have passed the people’s test. Come next year, we will pass the people’s test again. You know why? The people know that we know what we are doing, and the people know that we know where we are going, and the people

know that the People’s National Party right now is the best government to lead Jamaica,” she added.

In her approximately two-hour-long speech the PM did not include any announcements on either government policy or party programmes. She instead focused on the party’s achievements, insisting that the Government had “taken some tough decisions which have started to bear fruit”.

“Jamaica is now well positioned to o create a new economy. It is an economy based d on innovation, fiscal responsibility, and a ma-jor expansion in production and investmentss at all levels,” she said.

“The question for everyone in thiss Arena and beyond is: How can each of uss help to accelerate the progress? It cannot bee business as usual. We have to do new thingss and approach traditional things in new wayss to get better results,” she said.

She then recalled the achievementss of each generation of the party’s leaders dat-ing back to Norman Manley. Her mission,, now, she said, is to sustain economic growth h above the average growth rate of 0.8 per centt and reduce the public debt stock.

The crowd of PNP faithfuls was evi-dently below the party’s normal conferencee strength, especially when it is in power. How-ever, they filled a number of Jamaica Urban n Transit Company buses, as well as privatee Coaster buses, minibuses and motor cars, and d turned the event into the usual political out-ing that local party conferences have been forr decades.

Ganja smoke filled the air outsidee the Arena, while food and refreshment sellerss did brisk business.

The doors to the arena were closed after the prime minister started her speech and many of the revellers chose to remain outside, enjoying the party atmosphere of Independence Park. It didn’t mean that they were any less interested in th proceedings inside, how-

ever, as they watched the the prime minister on big screens, cheered her on throughout and delayed her from reaching her vehicle as she greeted them on her way out.

- Jamaica Observer

The National Dance Company of Jamaica Alyssa Mahadeo TC Reporter Next month, The National Dance Theatre company will present it’s sole performance on November 4th at the Sony Centre for the Performing Arts to honour Jamaican independence, and demonstrate how this freedom has allowed them to thrive on creativity and put together a show of their own creation.

NDTC’s “Tribute to Rex” is a tribute to its co-founder, Ralston Milton Nettleford “Rex” who died in 2010. Nettleford was a Jamaican Scholar, activist, master of dance, as well as Professor and Vice Chancellor of the University of West Indies. NDTC has been praised for its ability to combine “The lore, music and dance traditions of Jamaica, Africa and the American South, with both

modern and classical ballet.”

Under the legendary and seasoned leadership of artistic director Barry Moncrieffe, NDTC believes that dance, music and song, are of themselves tools to deepen and stretch the cultural imagination to new levels. With a well-known international reputation, the company has moved audiences from Sydney to Kiev, New York to London and is ready to do the same for its long-awaited return to Toronto’s diverse audiences.

The company’s legendary cofounder Nettleford said, “The power to create and innovate remains the greatest guarantee of respect and recognition.” Nettleford’s vision carried the NDTC to the top, and the November 4th performance is a fitting conclusion to the end of its 52nd season that will bring the greatness of Nettleford’s signature inspirational choreography supported by a group of talented singers and musicians delivering a show stopping performance on November 4th.

Tickets are available at Ticketmaster and The Sony Centre Box Office. For more information please contact Jones & Jones Productions at 905-452-1911.

TORONTO CARIBBEAN

Abstract artist: Sarahʼs art expressions Alyssa Mahadeo TC Reporter This September, Insomnia Restaurant and Lounge, featured paintings by local abstract artist Sarah Terrill. Every month the restaurant invites three local artists to exhibit their work as part of their casual and sophisticated atmosphere giving the artists a chance to promote their work and expose people to their masterpieces.

Originally from Guyana, Sarah came to Canada at a young age, settling here with her family giving into the trials and trib-

ulations of life, but not putting much time or attention into creating art. “I’ve always been artsy even in high school, but you know with marriage and kids you get caught up in life.”

Sarah was never one to flaunt her style and so many of her close friends had no idea of her hidden gem of talent in abstract artwork. Painting was nothing more than a way to get away from the world, a calming and peaceful activity that she enjoyed in her spare time, and also something that she taught herself to do. Through experimentation, and inspiration she created beautiful abstract pieces that she had no intention of showing to anyone. It wasn’t until a friend prompted her to start selling her art that she considered that she had something worth pursuing.

“I’ve been truly blessed by the people who have come into my life,” she says fondly of close friends and mentors Rose Nixon and Reagan Hayward giving her the push she needed as well as the support and courage to take those steps forward and

share her work with the world.

Though there have been trying times and many challenges to overcome with being an artist Sarah manages to get through them with those closest to her, cheering her on along the way. Many old friends are proud of her for coming out with her art and stand behind her on her journey. Her mentor Rose Nixon praises her, “The good thing about Sarah is that she is so open to learning and she wants to know and do more, and it’s inspiring to see her shine through her art.”

Since her first solo art show in 2009 her confidence has soared, as her dreams become reality. “I always had a vision for myself,” she explains, “You sometimes have a passion but you bury it, yet it always resurfaces.”

Sarah’s artwork will be featured at Insomnia Restaurant and Lounge until the end of the month. For more information you can contact her and view her work at www. sarahsartexpressions.com

T&T supports move to address Ebola spread TRINIDAD -- T&T has pledged to support efforts to address the Ebola crisis in the affected countries and to prevent its spread to other regions. The United Nations Security Council declared the Ebola epidemic in West Africa as “a threat to international peace and security”, and by virtue Resolution 2177 called on countries worldwide to urgently send medical personnel and supplies to contain the outbreak.

A statement by the Ministry of Foreign Affairs said the adoption of this resolution is expected to spur timely and relevant action in addressing the rapid spread of the Ebola virus disease, which has become an epidemic in several countries of West Africa. United Nations secretary-general Ban Ki-moon also announced a plan to set up an

emergency mission, the United Nations Mission for Ebola Emergency Response (UNMEER).

“This will be a regional operational platform; ensuring rapid delivery of international assistance against the needs identified in the affected states, and will work closely with all Governments and partners contributing to this effort.” The resolution was unanimously adopted by the 15 Member States of the UN Security Council, and co-sponsored by more than 130 Member States of the United Nations General Assembly, including Trinidad and Tobago, Belize, Grenada, Guyana and St Lucia.

The passage of Resolution 2177 comes on the heels of the letter sent by Prime Minister Kamla Persad-Bissessar to the sec-

retary general of Caricom dated September 18, requesting that a meeting of Member States of the Community be convened to discuss and agree on sustainable policy responses at both the national and regional levels concerning public health issues, including Chikungunya and the Ebola virus.

It represented only the third time in the history of the Security Council that a resolution was adopted to address an international public health issue, which has the potential to undermine international peace and security. “This emphasises the fact that without concerted action at the global level, the epidemic could become pandemic.”

- Trinidad Guardian

Ramjattan stands by proposed ʻbuy-outʼ of APNU MPs allegations –thumbs nose at calls to verify or retract claims GUYANA -- Leader of the Alliance for Change, Mr. Khemraj Ramjattan, Sunday commented on the letter sent Speaker of the House, Mr. Raphael Trotman, by Chief Whip in the National Assembly, Ms. Gail Teixeira, registering the ruling party’s concerns over his allegations of a “buy-out” of Members of Parliament (MPs).

The People’s Progressive Party/Civic (PPP/C) has also responded to the issue in a statement, deeming the allegations “utter rubbish”, and challenging Ramjattan to disclose, publicly, the names of the three parliamentarians at reference, and make a full and frank public disclosure of all or any information he claims he has in relation to this matter.

But, the die having been cast, Ramjattan seemingly couldn’t care less what the PPP/C thought of him. “The PPP and Ms. Teixeira can haul their asses,” he told the Guyana Chronicle Sunday when asked to comment on the matter.

At a press conference last Thursday, Ramjattan said his Party had been “reliably informed” that the PPP/C Government, against whom a No-Confidence Motion has been filed, has plans to “buy out” at least three parliamentarians, at $30M each, to vote against the Motion when it comes up for debate next month. Since that press conference, he has indicated that the MPs to whom he referred are from the main Opposition, A Partnership for National Unity (APNU).

Ms. Teixeira, in her letter to the Speaker, has, inter alia, called on the AFC

Leader to produce evidence in support of his allegations. But Ramjattan is not likely to do that, since the information was allegedly given him by “a PPP man at the high end,” and corroborated by other senior Party members who sit on the PPP’s Central Committee.

“It is an incontrovertible fact,” he told the Chronicle Sunday. “I am not going to reveal the source; I cannot do that,” he stressed.

Ms. Teixeira, in her letter to the Speaker, had also stated that failure by Mr. Ramjattan to retract his comments will result in a move by the Government MPs to call for his referral to the Parliamentary Privileges Committee for besmirching and denigrating the image and integrity of all MPs and the entire National Assembly.

Again, Ramjattan was unmoved, saying that he stands by his position, which is that there was an attempted “buy-out” of MPs from the Main Opposition.

BUY-OUT DENIAL APNU Leader, Mr. David Granger, in commenting on the AFC Leader’s assertions, rejected them totally.

At an APNU press conference last Friday, he was emphatic in expressing his confidence that no APNU MP would fall prey to the alleged “buy out” by the ruling People’s Progressive Party (PPP).

Also, the APNU leader highlighted that he was unaware that there was even an offer to “buy out” MPs by the PPP.

“I don’t know who made it up, or where it came from,” the Opposition leader told reporters, adding that there has been no discussion between the People’s Progressing Party and APNU to hold off the no-confidence vote.

The National Assembly comes out of recess on October 10, and when a sitting is called the no-confidence motion, tabled by the AFC, will be up for debate.

The first page of the Motion reads: “Be it resolved that this National Assembly has no confidence in the Government.”

If the Motion is passed, the current administration will be expected to be disbanded in preparation for a return to the polls.

As stated in Section 106 (6) of the Constitution: “The Cabinet and President shall resign, if the Government is defeated by the vote of the majority of all Members of the National Assembly on a vote of confidence.”

This is made even clearer in Section 106 (7), which states: “Notwithstanding its defeat, the Government shall remain in office, and shall hold an election within three months, or such longer period as the National Assembly shall, by resolution, supported by no less than two-thirds of all elected members of the National Assembly, and shall resign after a new President takes the oath of office following the election.”

The last time general elections were held in Guyana was in November 2011.

- Guyana Chronicle

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Redefining Exercise. Anatomie Promises To Spread Wellness of Body & Mind Across T&T Aba Luke Entertainment There’s absolutely no justification now, for any Trinidad and Tobago national to be living an unfit or unhealthy lifestyle- this of course, following the August launch of something simply called, Anatomie. It’s a homegrown option for starting T&T’s unfit on a path to physical fitness and wellness and it’s knocking on every door, across the nation.

Pioneered by well-respected fitness

instructor, Derron Roberts, the all-inclusive but non-exclusive fitness program, dubbed Anatomie is set to change the dynamic of gyming as we know it, with each week that goes by. With delivery to audiences via two media options, television and social media, Anatomie will allow for interactivity all day, everyday. Roberts, an ISSA Certified fitness instructor is a well-known independent fitness trainer who has been in the business of healthy living for the past 10 years.

The 30-minute health and fitness program airs weekdays at 5am on CCN TV6 and according to Roberts, Anatomie will be structured to suit the needs of every person who faces challenges when it comes to physically making it to the gym. The show will deal with exercise of course, but while this is at the core of the program, other areas such as nutrition, fitness facts and myths of well-

ness and fitness, in addition to a meal-planning segment that will encourage healthy consumption habits, can be expected.

Described by the Anatomie team as a fun and demonstrative option for persons who are constrained by the daily rigors of life- health and fitness has never sounded more attainable. Roberts’ specialization in performance nutrition from the International Sports and Sciences Association will certainly be an asset for anyone who takes on the challenge of obeying his every command.

Via social media, Roberts says newcomers to the fitness arena will benefit from general nutrition and fitness facts and advice, complete with direct communication with individuals who may have specific questions or concerns about anything so related. With the Facebook following already growing, others interested on changing their lives once and

for all, are encouraged to visit www.facebook.com/myanatomie to start making that change. “It’s all about setting a standard and promoting a lifestyle,” said Roberts.

The show is being produced by Hand To Hand Productions. One person at the centre of the production house said, “Now there’s no excuses, everyone can live that healthy lifestyle with just a small amount of effort. Get up, suit up and join the Anatomie team.”.

Hand To Hand Productions has been at the fore of other programs that have focused on personal development and inspiration to youth. This time around however, the production house is lending support to an initiative that will undoubtedly help many, from all walks of life.

- Et-Cet-Era Buzz

Ricardo Drue Crowned King In Antigua, But Prepares To Be A ʻVagabonʼ In T&T! Aba Luke Entertainment Fellow front liner of the Roy Cape All Stars, Ricardo Drue has added a pretty awesome title to his name. In August this year, Drue was crowned the Power Soca Monarch King of Antigua- the island of his birth, but it didn’t stop there. He even walked away the second runner up in the Groovy Soca Monarch competition and was second in the Road March race. Needless to say, the young entertainer is ready to deliver even more following his recent success, promising nothing but greatness in 2015.

Drue’s success in Antigua seemed icing on the cake this year. Prior to winning

the Soca Monarch crown on August 2nd, the city of Boston in the United States, honored the young entertainer, making Saturday June 21st, Ricardo Dure day in Boston. Undoubtedly motivated by the possibilities, Drue says he is moving full speed ahead, preparing to deliver a video for his single ‘Vagabond’ in a few weeks and even promising musical productions with the likes of Precision Productions, Dwain ‘Dwaingerous’ Antrobus, Martian Music and Wiz Records among others for Carnival 2015 in T&T. A part of the Soca fraternity for the past five years, Ricardo Drue continues to prove that he’s serious about his career. One of his singles, “Tun Tun” appears on the VP Records Soca Gold 2014 album- another tremendous accomplishment since he will earn with every record sold by the international record label. His present focus however is providing a visual accompaniment via a video, for his single, ‘Vagabond’. The track, which was written by Tailormade Music and Masterpiece Entertainment and produced by Mr. Roots out of Grenada, was released in May this year. “It delivers a serious Carib-

bean ‘lavway’ that’s hard to miss,” explained Drue. “This is one I know every carnival lover will surely relate to. I guarantee it,” he said, his excitement uncontainable.

As a front line member of the Roy Cape All Stars band, Drue admits to having access to a tremendous amount of knowledge and expertise when it comes to bettering his craft. “I’m fortunate to be among people like Dr. Roy Cape, Blaxx and Juice- the musical director. These are musicians who’ve been a part of this industry for many years. They know the ins and outs of the business and every story has a meaning- something to walk away with,” he admitted.

Title in hand, the young artiste is hungry for more. “I’ve always known that soca was my calling so there’s no stopping anytime soon,” he said, noting that the development of the genre over the years by those who came before him, has been a good source of encouragement as well. “The music in itself is encouragement because it gives me pleasure to sing for the people who make carnival what it is- the soca lovers. But those who’ve paved the way for us young artistes

must be applauded for their hard work over the years,” said Drue. Having been raised in Cocoyea, Trinidad, Drue is very familiar with Trinidad and Tobago’s culture and the masters of every cultural area. Additionally, his mother, television news personality Nicola Barriteau, has been a constant source of knowledge to him.

Social media, his daily connection to his supporters across the Caribbean and the world, Drue invites everyone to join him on Twitter @itsdrue and on Facebook www. facebook.com/itsdrue. The artiste is also very visible on Instagram at ItsDrue, keeping his supporters constantly in the loop on all that he’s up to as he strives to establish himself as a household name in the soca business.

Drue and his management team, JC Management are anticipating a memorable Carnival 2015 season for the young act. Bookings atop their minds, Drue and the folks at JC Management can be contacted at Itsdruemusic@gmail.com.

- Et-Cet-Era Buzz

14 Wednesday, September 24, 2014

TORONTO CARIBBEAN

Total local for T&T Red Force TRINIDAD -- The much anticipated franchise system for regional First Class cricket is to come on stream, with teams being allowed to pick players who are put into the draft from their own countries.

This according to chief executive officer (CEO) of the T&T Cricket Board (TTCB), Suruj Ragoonath. The former West Indies opener spoke to the T&T Guardian after attending a WICB CEOs conference at the Acca Beach Hotel in Christchurch, Barbados.

Each country will be allowed to retain their top ten players while another 15 players from each country will be put into a draft, which means that there will be 90 players available for teams to choose five to add to their squad. Ragoonath said countries will be allowed to select five of the players whom they put into the draft. “This means you can have all 15 men from the same country playing together.”

He noted that during the Caribbean Premier League Jamaica went for their own players and men from outside the Caribbean.

“I think that definitely Barbados and Jamaica would go for their own players and it may also happen to us here in Trinidad, or for the most you might see one player coming from outside.”

Players would be paid at the lowest US $1,400 per match and will also be retained for the year at a lowest price of US$1,500. Ragoonath said that he will soon be meeting with the local stakeholders and players from this country to sign their con-

tacts. “Those players who are centrally retained by the WICB, will not be offered contracts by the local boards and those other players, who wish to continue with their private employment would be given “pay for play” contracts.”

Ragoonath also reported on the meeting conducted by WICB CEO Micheal Muirhead which he said went well. “We have a very good meeting, it was necessary to have everyone on board, as we transition to this new era in West Indies cricket. We were able to achieve a lot and while the major focus was on the MOU signed between the WICB and the West Indies Players Association (WIPA), we were able to discuss ideas as we move into this exciting period in our cricket.

“This can only be good for our cricket because imagine that you could have a situation where 25 players from this country, can be contracted to play cricket for the same season. This would only help in developing our players and cricket as a whole.”

Ragoonath added that the pace at which the board is moving into this new position could be faster. “Things are moving along slowly and with guys needing to have their contracts signed off my next month, there is still a lot to do by the WICB. “We at the TTCB have been doing our part in terms of being ready, as we knew before hand that cricket would start in November and we have been preparing for this.”

- Trinidad Guardian

Keep going, Jermaine!

JAMAICA -- Holmwood Technical High School’s former shining star, Jermaine Blackwood, continued to show solid growth as a Test-match cricketer in the just-concluded twomatch series between West Indies and Bangladesh in the Caribbean.

In the second Test at Gros Islet, St Lucia, the 22- year-old Blackwood made his highest Test match score so far, an unbeaten 66, to help West Indies to a 269-run win and a 2-0 series triumph.

Blackwood shared an unbeaten fifth wicket partnership of 169 with the magnificent 40- year-old Shivnarine Chanderpaul who hit his 30th Test century, 101 not out.

Blackwood, a former Holmwood captain

and a native of White House in Westmoreland, also showed off his skills as a bowler against Bangladesh.

In the first Test at Arnos Vale in St Vincent and the Grenadines, he took 2-14 from six overs of his part-time offspin — an important contribution to the eventual 10-wicket victory by the West Indies.

Blackwood, who made his Test match debut against New Zealand in July, has so far scored 147 runs in three Tests for an average of 49. The photo shows him flicking through the legside during his unbeaten 66 against Bangladesh.

- Jamaica Observer

16 Wednesday, September 24, 2014

TORONTO CARIBBEAN

India, the beauty Continued From Page 6 -- One thing in particular that I was especially looking forward to doing in India was shopping! On our way back from the show we got our first dose of shopping in Indian and of course bargaining! I must say learning the art, yes I said art of bargaining was quite an experience! We stopped in at the Dilli Haat, which is the equivalent of a Canadian flea market.

Here we were surrounded by vendors selling handicrafts of every kind including stunning pieces of artwork and pashmina shawls of every colour. My favourite purchases from the Dilli Haat were gorgeous handmade stationary envelopes and a pretty string of intricate hanging elephants.

One our second day in Delhi, we visited the Grand Birla Temple dedicated to the Hindu goddess Lakshmi. For many of the others of the tour this was a new experience for them and we all learned quite a bit. A special touch found within the tours offered by Onkar Travels is the opportunity for cultural exchanges. You get to broaden your horizons and open your mind to new cultures, practices and religions. The temple was beautiful and was constructed from marble and attracted many tourists and local worshippers. Our tour guide did a thorough job in explaining each god and goddess and

was well informed on the topic of Hinduism.

We then proceeded to our next stop at the Qutab Minar, which is a UNESCO World Heritage Site. The Qutab Minar stands at 100 meters in length and is constructed from sandstone and marble. Written on the monument are verses from the Islamic holy book, the Quran. Surrounding the Qutab Minar are two mosques that were constructed using the remnants of destroyed Hindu temples. There are over 30 World Heritage Sites in India, we visited yet another one called Humayun’s Tomb. The story behind this beautiful structure was quite interesting in my opinion. The structure was built to honor the second Mughal Emperor of India by his wife in the year 1570 and contains 150 tombs of the family members. The architecture and craftsmanship of the monument was absolutely beautiful and it was surrounded by a lush garden.

In just two days we have already managed to take in so many of the beautiful sites India has to offer.

For more information on booking a tour of India, please contact Onkar Travel: 905.897.0700 EXT 114 or 123 Jasveet: Jasveet@onkartravels.com Rosalita: Rosalita@onkartravels.com

20 Wednesday, September 24, 2014

TORONTO CARIBBEAN

Grilled spicy mango chicken wings

You’ll Need: 3 lbs chicken wings

Notes: If you can’t get scotch bonnet peppers, you can use Habanero pepper or use your fav hot sauce or traditional Caribbean pepper sauce. If you want you can replace the corn syrup with honey and be sure to add more scotch bonnet if you like HEAT! Trim off the wing tips (or leave – it’s up to you) and cut the wings into pieces, wash and drain. Then season with the salt, black pepper, chopped scallion and finely chopped thyme. Mix well and let it marinate for a couple hours in the fridge.

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I had a serous craving for buffalo style chicken wings and with the mango habanero chicken wings we had a few weeks back at Buffalo Wild Wings still on my mind – I had to do my version. The actual spicy mango sauce can be used as a typical dipping sauce for fried chicken, chicken strips or for coconut shrimp as well.

Onn the grill!

O the g th gr ri On a medium heated grill gr ril ill (a ((about abo boutt 3350-375) 50 375 50 5 grill as you would normally grill chicken wings. For me that was about 25-30 minutes – flipping a few times during the grilling process. Then I removed them off the grill and gave them a bath in the spicy mango sauce and back on the grill to get more flavors as the fame did it’s thing with the sugars in the sauce.

Serve warm.. top with some chopped scallion and wedges of lime or lemon and it’s always nice to have the reserved mango sauce on the side for those who like to dip their hot wings. You can double up on the sauce and store it in the fridge, so you always have a batch handy when you want to enjoy a spicy mango dipping sauce or for your next batch of Caribbean style Buffalo hot wings.

MATHESON BLVD

Caribbean Cooking

sauce pan medium IIn n a sauc sa auc uce ce ppa an on on m ediiu ed uum m heat hheat, he eat at, br bbring ring rin ing in the mango gentle th he ma m angoo nnectar ecttarr too a ge gen ntle l ssimmer im mme mer aand nd d go in with a pinch of salt and finely diced scotch bonnet pepper. If you cannot get scotch bonnet, Habanero pepper will give it a wicked kick with a fruity undertone. Or you can reach for bottle hot sauce or traditional Caribbean peppersauce. Let that reduce for about 8 minutes, then go in with the melted butter, corn syrup and lime juice. Cook on the gentle bubble for about 4 minutes then remove it off the heat.

Oven Method: Line a baking tray with parchment paper or if using tin foil..drizzle on some veg oil or cooking spray so the wings don’t stick. Place on the middle rack at about 375F for about 1/2 hr (depends on the size of your wings) and remember to flip them so they brown evenly. When fully cooked, toss in 3/4 of the sauce (leave back some to dip the wings in while eating) and put them back in the oven on the broil setting to caramelize (just a couple minutes).

DIXIE RD

Chris De La Rosa

11/2 1/ /2 li llime ime me pinch for sauce) 11/4 1/ /4 tea /4 tteaspoon easpooon ssalt alt ((plus al plu lus a ppi inch ffo in or the th he ssa auc uce) e 2 scallions 2 cups mango puree 1 scotch bonnet pepper 2 tablespoon melted butter 1 table spoon corn syrup 1/4 teaspoon black pepper 1 teaspoon fresh thyme

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1590 MATHESON BLVD (UNIT 16) / 905-629-1500

TORONTO CARIBBEAN

Prevent heart and lung issues through Yogic breathing Geeta Maraj Yoga We are now accustomed to hearing the word ‘yoga’ mentioned on a daily basis. In fact, yoga has become a part of our regular vocabulary, and rightfully so, as it stems from ancient Eastern teachings originated in India around 3300 BCE. Yoga remains unchallenged for its multifarious benefits to the mind, the body and the spirit.

One yogic breath which can improve lung strength and prevent heart issues is known as kapalabhati or the rapid breath.

Though this type of breathing exercise may sound bizarre to the ear, its benefits to the heart and lungs are unmatched.

Kapalabhati is a combination of two Sanskrit words: ‘kapala’ meaning ‘skull,’ and ‘bhati’ meaning ‘shine’. This ‘skull shine’ breathing exercise is basically done to cleanse the lungs and create better concentration. In conjunction, it gives the heart a massage while also strengthening the lungs.

To perform this type of yogic breath, you have to make a sniffing sound loudly through your nostrils as if you are trying to blow your nose without a tissue. If you are to imagine that your body is rigid and that there is a fly on the tip of your nose which you need to get rid of and all you can do is sniff as loudly as possible in hope that it flies off - then you have figured out how to perform this beneficial breath. While the rapid breath bears a similarity to blowing your nose, the exhalation is forceful. It is through this vigorous exhalation that the heart gets a massage as the diaphragm is pushing against the lungs and the heart.

The diaphragm is a sheet like muscle which separates the heart and lungs from the abdominal cavity and is paramount to respiration. When the diaphragm contracts, air is drawn into the lungs. Similarly when the diaphragm expands, air is pushed out of

the lungs. Our ability to contract and expand our diaphragm with force is what helps to keep our heart and lungs strong - preventing heart disease and respiratory issues.

To perform kapalabhati you must sit upright, keeping the spine straight. Once this is done, your firstly exhale till your abdominal muscles are fully contracted and you have pushed all the stale air out of your lungs. After which you inhale deeply and then breathe out again. Your next inhale should be an in breath to fill your lungs to three quarter capacity. This breath is then exhaled forcefully through your nostrils as if you are sniffing loudly. Once this is done, you breathe in a regular full breath again.

This is called a single kapalabhati exhalation, and at the point when you exhale forcefully, you should feel your entire abdominal area instantly contract.

Once you become comfortable with this type of breath, you can begin to do double exhalations or double sniffs – meaning when you exhale forcefully, you exhale twice before you inhale a regular breath again. With time you can build up to triple exhalations per in breath, and eventually you can exhale repeatedly for up to 20 or 30 times before you inhale a regular breath again. When you are doing this breath for extended repetitions do not fear that your lungs will run out of air to exhale. Once you forcefully push air out of your lungs, though passive recoil, air equally enters your lungs without you purposely breathing in, therefore you are able to repeatedly exhale forcefully without running out of breath to exhale.

This type of breath can be practiced at any time, but is best performed in the early morning as a way to sharpen your concentration and focus. If you have suffered a heart attack, or have any heart ailment, or respiratory issues, you should only practice this breath in single exhalations. While this type of breathing can have benefits to persons with such ailments, it is best to seek medical advice prior to practicing, and more so, to practice this breath under the supervision of a qualified yoga therapist.

From the young to the very aged, this breath by far is one which stands the test of time in sharpening our focus, while massaging and strengthening our heart and lungs.

Wednesday, September 24, 2014 21

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W

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PROFESSIONAL WOMEN’S FORUM Rose Theatre Brampton | 1 Theatre Lane | Wednesday October 15th, 2014 | 6-9 PM | Admission: $50 “CELEBRATING WOMEN OF EXCELLENCE”

2014 FEATURED PANELISTS & PRESENTATIONS

The Professional Women’s Forum celebrates women of excellence in the Region of Peel and beyond by recognizing their contributions professionally. The Professional Women’s Forum is designed to inspire and empower women from the diverse communities in the Region of Peel and the Greater Toronto Area (GTA) and beyond to join public service, professional practice and encourage philanthropic endeavours.

Hosted by:

6-7 PM Networking Gala Cocktail

7-8:30 PM Featured Speaker Session 8:30-9 PM Entertainment

Proceeds from the event are in aid of our Fresh Start for Women Program Outreach

For more info: (905) 455-6789 outreach@unitedachievers.org www.unitedachievers.org

RATHIKA SITSABAIESAN, MP Scarborough-Rouge River

OHENEWA AKUFFO Olympian, World Medallist

MITZIE HUNTER, MPP Associate Minister of Finance, Ontario

Presented in partnership with

2014 SPECIAL RECOGNITION AWARD Peel Regional Police

TORONTO CARIBBEAN

Avocado Seeds- Superfoods For Your Health You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even have the ability to provide the body with more soluble fiber than any other food available to you at a whole food market, but the benefits do not stop there.

Top benefits of eating avocado seeds - Avocado seeds contain nourishing oil that is rich in antioxidants.In fact, 70% of the antioxidants are found in the seed alone and the other 30% are actually in the flesh and skin.

These potent antioxidants have the ability to lower high cholesterol levels and prevent several kinds of heart conditions such as heart disease and strokes.

- The super fruit’s seeds are also a great alternative for reducing inflammatory disease within the body, but works particularly well with easing swelling in the gastrointestinal tract.

- You can even use it to help ease diarrhea away and to prevent and relieve constipation naturally.

- Some find it soothing to gastric ulcer because the seed contains antioxidants in it known as phenolic compounds. These compounds contain antibacterial and anti-viral properties, which makes the seeds effective at preventing ulcers within the lining of the digestive system.

The health benefits of these seeds do not stop there.

- These seeds of youthfulness can help you feel younger too, since they can help reduce bone diseases, joint discomforts and body aches and pains naturally, which helps keep you energetic and living life.

If you need another reason to add avocado seeds to your diet, this one may surprise you too.

- The seeds contain flavonol, which is an antioxidant that helps prevent and reduce tumor growths. If you suspect, you have a tumor growth, it is best to seek a doctor for proper medical treatment, but it is also important to add more flavonol rich food to your diet such as the seeds of the avocados.

- The healing seeds are also useful for lowering blood glucose levels and for helping a person maintain a healthy weight. Some find them useful for encouraging weight loss and for reducing exercise-induced asthma. The seeds even help curve food cravings and make you feel fuller so you are not munching on snack constantly.

- When you need to strengthen your immune system and protect yourself from the cold and flu season avocado seeds can help.

- The seeds have the ability to fight away free radical cells too, that causes illness and aging. In fact, if you want to slow down the aging process and reduce the appearance of age spots and wrinkles avocados have the ability to rebuild collagen underneath the skin so it stays firm and youthful.

How you can get the avocado seeds All you have to do to get these seeds into your diet is slice open an avocado carefully, remove the seed, place it into a plastic bag and crush it with a meat mallet or hammer.

After, place the crushed seed into a blender and grind it into a fine powder. Then, sprinkle the seed mixture onto meals and eat up to receive the health benefits from this amazing super food.

- Natural News

Brain-boosting herbs for better memory Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves.

Of course, this is not true. Our brains are capable of creating new brain cells at any given age, and diet plays an essential role in how often, and how effectively, they can do so. Although most natural wholefoods contain properties that can help keep our minds in good shape, studies show that the three herbs listed below are particularly effective in this regard.

Bacopa monnieri Bacopa monnieri, or brahmi, is a thickleafed herb native to the wetlands of East and Southeast Asia, and is well-known for its brain-boosting properties. It is particularly venerated in Ayurvedic medicine, where it is regularly prescribed for numerous cognitive conditions such as brain fog, poor memory and concentration, and even depression.

A large number of studies confirm that Bacopa is good for our minds. For example, a study published in Evidence-Based Complementary and Alternative Medicine in 2012 found that it could “improve at-

tention, cognitive processing, and working memory partly via the suppression of AChE activity.” Another study, featured in Neuropsychopharmacology, discovered that Bacopa could improve memory and recall abilities. = Like most brain-boosting foods, Bacopa monnieri can take a while to work.

Taking 150 milligrams of it three times a day for a two-month period, for instance, will provide better results than taking the same amount of it over a one-month period.

Ginkgo biloba There’s a good reason why Ginkgo biloba supplements are one of the most popular herbal remedies in Europe and the United States: the leaves of this unique tree, which is one of the longest-living species in the world, is a fantastic mental aid. For example, a study published in Advances in Experimental Medicine and Biology in 2014 showed that Ginkgo extracts could “improve working memory function in middleaged individuals.” A study featured in the September 2013 edition of Toxicology and Industrial Health even found that Ginkgo, along with vitamin C, could correct mental deficits caused by chronic exposure to fluoride.

Taking between 240 and 600 milligrams of Ginkgo biloba up to three times a day is optimum for correcting memory-

related issues. As with Bacopa, positive effects don’t usually manifest immediately; give it at least a month.

Gotu kola Gotu kola (Centella asiatica) is a member of the parsley family that grows in the Himalayas. It was (and still is) used to treat countless medical conditions in India and China, including varicose veins, skin lesions, insomnia and blood circulation. However, like Bacopa and Ginkgo, gotu is best-known for its positive impact on our minds.

For example, a study published in Ayu in 2013 found that gotu kola, along with other herbs within the Medhya rasayana group, are “quick in action and bring about improvement in memory faster when compared with Yogic practices.” A review published one year earlier also noted that gotu has neuroprotective properties and was reported to treat deficits associated with Alzheimer’s disease, Parkinson’s disease and oxidative stress.

Taking one or two 500 milligram capsules of gotu kola a day is a great way to boost our memory naturally and without side effects. Alternatively, gotu can be consumed in tea form. Its bitterness can be masked by adding some honey or lemon.

- Natural News

Wednesday, September 24, 2014 23

24 Wednesday, September 24, 2014

TORONTO CARIBBEAN

Veteran MD buys farm and prescribes food as medicine Meet Dr. Ronald Weiss, MD, an internist with a successful 25-year medical practice in West New York who moonlights as an assistant professor at the Rutgers New Jersey Medical School in Newark. Weiss, a 52-year-old married father of two, sold his lucrative practice and liquidated all his assets so he could buy a 348-acre, 18th-century farm adjacent to Schooley’s Mountain, in Long Valley, New Jersey.

In June of 2014, he launched Ethos Health, a combination of community supported agriculture (CSA) and his iconoclastic food-as-medicine medical practice. The farm currently supports 90 families on a membership basis with a seasonal repertoire of fresh fruits, vegetables and herbs.

Weiss believes that plant-based “whole foods are the most powerful diseasemodifying tools available to practitioners -more powerful than any drugs or surgeries.”

Weiss professes, and science agrees, that inflammation is the root of many if not most chronic diseases.

It therefore stands to reason that nutritionally dense, fresh fruits and vegetables are the best anti-inflammatory medicine money can buy, and it also conforms to the principal, mostly ignored maxim of Western medicine: “First do no harm.”

Weiss clarified, “I am not saying if you fall down and break your ankle, I can fix it by putting a salve of mugwort on it.

You need someone to fix your fracture. I am talking about treating and preventing chronic disease -- the heart attacks, the strokes, the cardiovascular disease, the cancers... the illnesses that are taking our economy and our nation down.”

A compelling story For the many debunkers, naysayers and

doubters, Weiss shares a compelling story about one of his patients, 90-year-old Angelina Rotella of West New York, who was wheelchair-bound and suffered from congestive heart failure.

He told her that he could call 911 and have her admitted to the hospital or that she could follow his vegan, dietary prescription instead. Surprisingly, with the help of her daughter, Angelina chose the food-asmedicine option. The results were astounding by any measure.

Weiss explained, “She doesn’t have diabetes anymore and chronic heart failure.

She is cooking, sewing and walking around town. I’m not saying it’s easy, but she seized the opportunity and she is transformed.”

Within eight months, she lost 40 pounds. Both of Angelina’s daughters were so impressed with their mother’s recovery that they adopted the diet and lost a total of

80 lbs. and cured their pre-diabetic condition to boot.

Rotella-Suarez, the daughter who faithfully prepared Angelina’s prescription meals, happily exuded: “It sounds like a hoax, but Dr. Weiss is absolutely thorough.

He is the best of what the medical profession has to offer. He is not living in a makebelieve world.”

Weiss summarized: “Human health is directly related to the health of the environment, the production of food and how it is grown. I see this farm as an opportunity for me to take everything I’ve done all my life, all the biology and chemistry of plants I have studied, and link them to the human biological system.”

- Natural News

Why detoxification is so important, and how to do it right To many, the word detox is just one of today’s buzzwords--not a means to gain health.

Others think of detoxing as a form of starvation. Nothing could be further from the truth-not if you do it right.

We live in a world filled with chemicals. They are in our water, in our air, and in nearly everything we touch. Too many of us bathe and shampoo with products laced with chemicals, then use chemical laden products to shave, to smell good, to soften our skin, to treat our blemishes, and more. Our skin soaks up these chemicals every day.

We pick up parasites from our food and our surroundings that take up residence in our bodies. Our bodies store mercury, lead, and other heavy metals.

All of these foreign materials tax our body’s resources and interfere with optimum health. The purpose of a detox is to cleanse the body of these foreign substances along with accumulated waste in order to optimize healthy bodily functions and healing.

We’ve been taught to regard our

brain as the center of our universe. It would be more accurate to give this place of honor to our gut. If our gut is not working well, we do not assimilate vitamins, minerals, fats, carbohydrates or proteins. The focus of a detox is to clean up the gut first, and follow with cleaning out the storage bins (stored fat), the organs, the blood and the lymph.

Cleaning out the gut involves moving out debris while giving the body maximum nutrition that does not require the digestive system to do a lot of work. At the same time, we want to fill our gut with prebiotics, probiotics, and easy to digest foods.

This is the reason detox plans ask you to eliminate animal protein (or most animal protein) during a detox. It is hard to digest.

Out with the bad, in with the good For an optimum detox, we want to ensure our body is not overtaxed or over burdened during the process. This means focusing on easily digested foods and drinking copious amounts of clean water.

Excellent supplement formulas for cleaning out the intestinal tract will move out old waste along with parasites and other substances.

Smoothies, made with vegetables and high qaulity nutritional powders are an excellent means to flood the body with nutrients while allowing the digestive tract to rest.

Prebiotic foods (raw, organic vegetables!) help the good bacteria in the gut to thrive while probiotics also help increase their numbers.

How to help your body successfully detox Many toxins are stored in the fat. As they are released into our bloodstream, our bodies deal with a new burden. Therefore, we must give the body a lot of fluids to help it dispose of these toxins. Spring water with lemon juice, cranberry juice, and cayenne powder sipped throughout the day is an excellent addition to your cleanse.

Hot and cold hydrotherapy gets the

blood throughout the tissues. This simple, age old therapy is a huge aid to the body during detoxification. And last, but not least, we must get the lymph moving and cleaned out. Movement is a necessity, but you should take it easy during a detox and restrict your exercise to walking and rebounding. Both will help your lymph move. A lymphatic massage will also be a great aid.

Detoxing a minimum of twice a year is suggested. Whether you embark n a 3-day cleanse or go all out and cleanse for 2 weeks, your body will be grateful.

Detox with nutrition. You can make your own multivitamin/mineral powder here.

Also check out How to Cure Candida and How to Kill Candida for intestinal health, which should be done with a detox. See the first two sources for more on detoxifying and check out Hot and Cold Hydrotherapy.

- Natural News

TORONTO CARIBBEAN

Sleepless nights? Hereʼs help Dr. Lydia Thurton ND BASc

Health Tips As you read this I want you to ask yourself a serious question. Do you sleep well? If it takes you longer than 30 minutes to fall asleep. Or if you get less than six hours per night, more than three times per week, the answer is probably no. Waking up feeling rested and energized is not the reality for up to one third of the population. Here is what I offer some of my most restless patients.

To begin, it is important to actually have a sleep study done. Especially, if you have not slept well in months or years.

More and more often obstructive sleep apnea is affecting and disrupting North American adults. Sleep apnea is characterized by excessive snoring or interruptions in breathing,

then waking with a snort. It can be helpful to have a partner take note of your breathing pattern while you sleep. With apnea, the airway collapses while you sleep causing you wake with a start. Often people go undiagnosed for years, wondering why they never feel rested. A continuous positive airway pressure machine (CPAP) can solve this problem by keeping your airway open, ensuring quality sleep.

Quieting your mind is no easy task in this busy society. Constant mental chatter is a sure fire way to ensure sleepless nights.

Learning how to silence your mind and exist in the space between thought is a wonderful skill. Albeit, easier said than done. L-theanine and 5-HTP are great supplements that help your mind feel clear and relaxed before bed. Both supplements are safe and nonhabit forming. However, do not take 5-HTP if you are on antidepressants.

A strong sedative tea can be great way to get into a deeper state of sleep. Sleep teas are easy to find at any health food store.

My trick is to make a very strong brew.

Throw three tea bags into two litres of water, boil and steep over night. Put the liquid into a juice jug and store in your fridge. Have

a cup before bed. Instead of steeping your sleep tea for five minutes in a single mug, brew it for eight hours in a pot and make a much stronger infusion. Significantly more effective! Look for a tea with valerian, lemon balm, hops, chamomile and skullcap.

While some cannot quiet their minds, others have restless and tense bodies.

Magnesium combined with an amino acid called GABA can help muscles feel ready to drift off to dream land. GABA is a neurotransmitter that your body uses to tell itself to calm down. Magnesium is a natural muscle relaxant. Magnesium taurate and glycinate are the highest quality forms. However a nice powdered magnesium citrate can work wonders as well.

Many of these techniques can also help children sleep well. Your naturopathic doctor will have to tailor the doses to a smaller body.

Sleep is very much a pattern. Usually 10 days of good quality sleep in a row can reset your internal clock and get you back on track. Sweet dreams! And do not forget to always consult a health care provider before starting new supplements and herbs.

Nutrition and dental health Dr. Matthew Weekes BSC DDS MTh DMin

Dental Health

It is important to pay attention to good nutrition early in life. This is especially true for women who are pregnant since the development of teeth starts in the womb.

Good nutrition is essential for the development of teeth as early as six weeks in the fetal stage. Therefore during pregnancy mothers should be aware that they have

the important responsibility of maximizing the good dental and general health of their children. A mother’s diet should provide the building blocks for healthy teeth in a healthy oral environment. The diet should include adequate amounts of calcium, phosphorus, vitamin C and vitamin D. Basically the foods that are beneficial for your body are also good for your teeth. The foods that may cause the most damage are high in sugar, starch and acids.

Sugar and starchy foods sustain the growth of bacteria which produce products that demineralize the teeth and can cause inflammation leading to infections in the teeth, bone and gums. Acids which are found in citrus foods also decalcify teeth and commonly cause cavities. The important factor to remember is the length of time residual amounts of these foods remain in the mouth.

The longer the time, the more damaging the effects.

A well balanced diet should include Vitamin C for good oral health, Vitamin D for preventing bone loss and maintaining general health.

When choosing your meals and snacks, it is advisable to drink plenty of water, select foods from whole grains, fruits, vegetables, and a lean source of protein such as lean beef, skinless poultry, fish, peas, legumes, low fat or fat free dairy products.

Food supplements are beneficial in replacing the depleted minerals especially in adults including the elderly. For those with serious medical issues, you should check with your family doctor to see whether or not there could be any adverse reaction to the prescribed medication you are taking.

Fitness group or personal trainer?

Monique Bartlett Fitness Have you considered joining a fitness group or hiring a personal trainer? If so, there are many options you may want to consider.

Your goal should be to get a great workout but to also do things you enjoy. If you don’t enjoy your chosen exercise you will stop doing it.

When you join a fitness group you may get support from others which can keep you motivated. The encouragement you get from those around you can be enough to keep you coming back. Plus, you can share stories and swap tips on how to get a great workout.

The downside is that by being in a group you may have a tendency to compare yourself to others. When you see others that may be fitter and trimmer, it may make you feel anxious or insecure and that can keep you from coming back in the future.

If you’re going to join a fitness group, make sure it’s in your budget. Also make sure that if you spend the money to join the fitness group that you actually show up to the class. It’s a good idea to get a trial membership first to see which classes you

enjoy and fit in your schedule. The caveat of belonging to a fitness group is that you may not be getting the workout you really need.

That is because the fitness level and needs of each person can be very different.

This is where you will reap the benefits of a personal trainer. A personal trainer can help you with your weight loss goals. If you want to tone up versus losing weight a trainer can design the right type of exercise program for your goals. If you want to increase your lean muscle mass they can assist you in that area too. Lean muscle mass can help burn more calories when you workout.

A personal trainer is also great for helping you to stay motivated when you’re not getting the results you desire. They can also make changes to your workout as you progress.

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New to Canada?

Stephen Mohammed Finance Canada has always been one of the most desirable countries to live. It’s no surprise that every year hundreds of people immigrate to Canada for a better way of life and opportunity to contribute and participate in social activities. Building a new life in a new country can be exciting but in the past families were faced with challenges in understanding our financial system. The financial industry and banking policies are constantly evolving to meet the needs of existing and potential clients.

Most financial institutions have taken a proactive approach to assist new immigrants in establishing a credit history by allowing individuals to apply for a credit card without a security deposit or credit history when they hold personal banking products with that institution. You can also apply

for a secured credit card to begin establishing a credit score. The biggest concern when obtaining financing is the interest that accumulates on the loan. Establishing and maintaining good credit is very important in today’s society. Your credit score will have an impact on the interest rate and deposit or down payment required to obtain financing.

Purchasing and financing a car or a home can be difficult without a good credit score but not impossible. Obtaining a mortgage to purchase a home or qualifying for a loan to purchase a car can be challenging but with the right advice and the appropriate products the process can be seamless. Investment products are also available to assist in planning for retirement and financial wealth. Wealth protection is a big factor for individuals interested in investing that are concerned about protecting their initial investment.

Some Financial institutions offer service in different languages to accommodate new immigrants whose first language is neither English nor French. Banking hours are also extended and some are now open on Sundays for convenience and increased accessibility for their clients. If you are a new immigrant, contact a local financial institution, financial advisor or mortgage agent to see what products and solutions are available to you.

Do You Have a 407ETR Story?

Tammy Flores 407ETR Matters There are three cases before the courts that are of particular interest to the group Stop the 407 ETR’s Abuse of Power. The first one being the Class Action that was filed against 407 ETR in 2012. To recap, there are three plaintiffs that have brought the action on behalf of bankrupt people that have filed their bankruptcies with 407 ETR as a creditor, have been discharged, but the company has refused to lift the Plate Denial against them for outstanding tolls, interest and fees.

The second is the Supreme Court case 407 ETR has brought about that asks the constitutional question of whether or not section 22 of the 407 Act is inoperative. The Appeal Court has said they found section 22 was in fact inoperative as it pertains to bankrupt individuals. Section 22 of the 407 Act has to do with the Plate Denial process the company has been enforcing on bankrupt individuals. That case, so far, has the Province of Ontario, British Columbia, Alberta, Quebec and Saskatchewan’s Attorney Generals putting their notice of intervention in.

We expect more interveners in this case, but so far no other notices have been filed.

The third is a Small Claims court case 407 ETR has brought against Ira Day for approximately $13,000.00. The group

Stop the 407 ETR’s Abuse of Power has questioned the company’s move in suing Ira Day considering there are many more cases that the company claims owes much more than Ira Day’s $13,000 in tolls and fees. We have seen recent media coverage of consumers that have received bills for more than $40,000.00 after not hearing from the company for many years. Considering Ira Day’s defense is that the Limitations Act says a company has two years to collect on a delinquent account, the outcome of this case is very important in moving forward to regulate this company’s behavior with consumers.

Do you have a 407 ETR story you’d like to share? The group Stop the 407 ETR’s Abuse of Power is looking for people that have stories they want to share, good or bad with respects to 407 ETR’s billing/Plate Denial issues.

The group is making a documentary and is making a call for people to come forward with their stories. The group has found there is so much misinformation out there about this highway. The media for the most part has reported on what the issues are surrounding this highway, but has fallen short as to what can be and should be done to resolve the issues, hence the reason the group feels the need to make a documentary. The more understanding the public has about the issues, the easier it will be for the group to convince the government to act and regulate this company’s behavior with consumers.

If you would like to share your story please email 407abuseofpower@hotmail.ca, join the group on facebook OR send a message through their website 407etrabuseofpower.com

TORONTO CARIBBEAN

Promoting Francophone immigration to Canada WINNIPEG -- Canada’s Citizenship and Immigration Minister Chris Alexander met with stakeholders and community leaders in Winnipeg to discuss how the government can increase Francophone immigration to Canada.

During the meetings, Alexander committed to launch consultations in the upcoming months that will aim to increase the number of Francophone immigrants settling in Francophone communities outside Quebec and strengthen the vitality and vibrancy of these communities. Citizenship and Immigration Canada (CIC) will work with provinces and territories, Francophone communities and employers to ensure the suc-

cessful integration of Francophone immigrants who choose to make Canada their home.

While in Winnipeg, the Minister met with the local Francophone Immigration Network and other stakeholders to discuss Francophone immigration and local needs. He also visited the Accueil Francophone and met with youth that participated in a program of the Conseil de développement économique des municipalités bilingues du Manitoba, two local organizations that provide services and innovative programs to help Francophone immigrants settle and enter the job market.

- CIC

Celebrating culture and heritage at Halifax Celtic Festival HALIFAX -- Costas Menegakis, Parliamentary Secretary to Canada’s Citizenship and Immigration Minister, today announced an investment of $9,875 for the 2014 Halifax Celtic Festival, which celebrates Celtic heritage in Nova Scotia.

The annual festival, put on by the Celtic Cultural Society of Nova Scotia, serves to promote Nova Scotia Celtic heritage, including Irish, Scottish, Welsh, Brittany, Isle of Man and Cornwall. The event is a celebration of culture and heritage through music, artistic displays, food, athletics, handicrafts, language and demonstrations of Celtic

and other dance. The festival takes place from September 12–14, 2014, at the Halifax Forum Multipurpose Centre and is expected to attract thousands of visitors.

The funding comes from Inter-Action, Canada’s Multiculturalism Grants and Contributions Program. Inter-Action invests in events that: - support an integrated, socially cohesive society by building bridges to promote intercultural understanding; or that - foster citizenship, civic memory, civic pride, and respect for core democratic values grounded in our history.

- CIC

Minister Bergen Congratulates Graduates of Neeginan College of Applied Technology WINNIPEG -- The Honourable Candice Bergen, Minister of State (Social Development), today attended and spoke at the ninth annual graduation ceremony of the Neeginan College of Applied Technology. In her remarks, Minister Bergen noted that many students were unable to attend because they were already employed and working at the time, a clear measure of the success of the program.

Neeginan College, as the postsecondary training arm of the Centre for Aboriginal Human Resource Development (CAHRD), provides certified and apprenticeship-level training. Today, students graduated from a variety of programming, including Welding, Carpentry, Gas Turbine Repair and Overhaul, and Medical Lab Assistant.

- CIC

Wednesday, September 24, 2014 27

FOR SALE FOR SALE

FOR SALE FOR SALE TRINIDAD HOME: House for sale in Trinidad, 8000 square feet of land, prime area. Brand new custom built, never lived in. 2.5tt. 416-835-4161 or 416-740-3221

FOR RENT SALE FOR ESTHETICS ROOM: In the Oakwood ave and St Clair area contact Gurline 647345-1752

FORWANTED SALE HELP

FOR SALE WORSHIP

WAITRESS/BARTENDER: Part time position available. Must be able to provide excellent customer service and have the ability to multi-task. Competitive wage .

Angela 416.722.6528 or 905.794.5861

FOR SALE SERVICES

FORWANTED SALE HELP FOR SALE PERSONALS RELATIONSHIP WANTED: West Indian gentleman, 50+ lonely in house, very caring and kind hearted, who would like a female companion 30+ who is friendly, sincere and serious for a true relationship. Please call 416-565-3847

SENIOR CARE: “Best Care. Best treatment”. We offer Assisted Living, Companion Care, Medication Reminder, Monitor Diet and Eating, Healthy Meal Preparation and much more. www.comfortkeeperstt. com. 1-868-303-5613.

FOR SALE WANTED MATURE LADY: Mature lady, non smoker and drinker with drivers license seeks work in exchange for accommodation. Call 647-267-6949

LOOKING : Guyanese East Indian male easy going 5.9 medium built is seeking female age 18+ who is Guyanese or Trinidadian East Indian, busty and medium built easy going for relationship. Please call Sunil 416-422-2935.

COMPANIONSHIP : Mature Jamaican lady age 65 to 70 seeks male 65 to 70 for companionship. If you are serious about meeting someone please call 416-510-2583

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Your Horoscope - September 24th 2014 ARIES

TAURUS

GEMINI

CANCER

The transiting Leo moon gives you the Midas touch through Saturday. Sunday evening, ease up—don’t force what isn’t coming naturally.

Mars/Neptune could expose something that has previously escaped your notice. Monday/Tuesday, the brakes come off. On Thursday, take action. Luck, synchronicity, and opportunity run especially high.

It feels good Friday/Saturday. Sunday/Monday gives you a better sense of direction. As of Monday/Tuesday, it’s all systems go. For the next six weeks, Mars in Sagittarius helps you to gain better financial ground. Pluto on the forward march, gifting Jupiter/Uranus, and Tuesday’s new moon begin a lucrative working-it-out cycle. Communications, relationships, health, job opportunities—all are on the improvement upswing.

Thursday through Saturday can be confidencebuilding, hope-raising, or good-news days.

Even so, an uncertainty lingers through Sunday. As of Monday/Tuesday, the stars put everything on the move. Aim to take full advantage of what the stars have to offer. Next week is a major one for real estate, contracts, finances, decision-making, and romance.

As of the autumn equinox, the brakes come off.

It’s an optimal time to reinvent yourself, your career, or your lifestyle. At peak on Thursday but continuing to do you good for the next few weeks, Jupiter/Uranus keeps financial opportunity on the upswing. Tuesday’s new moon helps you to make better inroads, problemsolve, and move it along with greater ease.

LEO

VIRGO

LIBRA

SCORPIO

Looking good, feeling good—Friday/Saturday, you’re hot stuff. Added attention, reward, pleasure, praise, love—the Leo moon shines on you. As of Monday, you’ll make even better progress on and off the job. There could be happy news, a windfall, a bonus, an exciting find, a special event, a romantic opportunity, or an especially lucrative meeting.

Thursday is a great luck, opportunity, and take-flight day.

The past few months of Pluto retrograde have been refortifying in subtle and obvious ways. You have more to bank on now and even more to gain. On Monday, Pluto direct puts the fresh season into full play. A new net worth, self-worth, and relationship chapter begins. Thursday/Friday, it’s a breeze.

Jupiter/Uranus gives you a can-do feel.

Talk it up, play it up, go for it Friday/Saturday. Put it on chill Sunday. Monday onward, aim for full steam ahead. It’s the time-hascome moment you’ve been preparing for all year. Tuesday through Thursday is optimal for introductions, fresh starts, and risk-taking. Your instincts, insights, and timing are right on the money.

By Friday/Saturday, you should feel you’ve managed a successful go of it. So far, so good; still, there’s a lot further to go. Sunday can remove a doubt, an uncertainty, or a block. Use this day to rest, relax, and catch up with yourself. Monday/Tuesday pushes the right Refresh button. The week ahead should prove especially productive, lucrative, and smooth-running.

SAGITTARIUS

CAPRICORN

AQUARIUS

PISCES

If it hasn’t happened yet, it will soon enough.

Mars in Sagittarius sets major wheels in motion. Breakthrough, reinvention, liberation time; taking your world by storm; your lucky break—you’ll be blessed by an exceptionally fortuitous fire grand trine of Jupiter, Uranus, and Mars. Your best action days are Friday/ Saturday and Tuesday through Thursday.

The brakes come off and you’re over the hump as of Monday, when Pluto in Capricorn ends retrograde. While there’s a test or more working it out to do in October, Tuesday through Thursday is an excellent time to sign a contract, launch a new career path or lifestyle, or say yes to the one you love.

Friday/Saturday rolls along well. Monday through Thursday, the stars lighten up on you and enhance your financial potentials, romantic prospects, and luck. Watch for good news or a lucrative opportunity. Someone or something new could make quite an impression on you. Big-ticket spending is likely.

The job’s well done Friday/Saturday. Keep it simple and low-key; let it slide Sunday night. The end of Pluto retrograde and the Libra new moon bring a goal or prospect into more tangible form. Regarding work, health, or relationships, you’ll see great improvement in the week ahead. Watch for a new solution or a lucrative opportunity.

March 20 - April 19

July 22 - August 22

November 22 - December 21

April 19 - May 20

August 22 - September 22

December 21 - January 19

May 20 - June 21

September 22 - October 23

January 19 - February 18

June 21 - July 22

October 23 - November 22

February 18 - March 19

Across 3) International Space ____ 5) Named for sea god 8) 1 year = 84 Earth years 11) Ringed planet 12) Milky Way 13) Neil Armstrong walked on it 14) Mickey Mouse’s pal 15) Giant gas planet 17) Like the video game

Down 1) Columbia or Discovery 2) Pattern of stars 4) Closest to the sun 6) Named for goddess of love 7) Centre of the solar system 9) Object in orbit 10) Canadian commander Chris 13) Red planet 16) Our planet

TORONTO CARIBBEAN

Home insurance tips to reduce wind damage Sherene Cole

CIP, CRM, CAIB, LLQP

Insurance Matters

On June 17, 2014 a tornado struck Angus Ontario, impacting approximately 100 homes, 36 of them suffering structural damage. Unfortunately, wind, hail and other weather related events are becoming more commonplace with our changing environment, and much more is being paid out in insurance claims for these types of losses, compared to a loss for fire damage, which is the main peril that the home insurance policy was originally designed to protect against. Although we cannot predict when an event may ‘hit’ our own property, we can make sure that our home is less susceptible to damage should that day come.

Reducing the Risk of Wind-Related damage 1. Regular maintenance of the outside of your home is just as important as the inside. This includes checking your yard for trees that need to be trimmed, brought back to health if sick or in some cases removed altogether (i.e. tree has died). As some trees on your property may actually belong to the city, be sure to check with the city first before attempting to treat or remove an ailing or dead tree.

2. Check to see if any bricks or mortar has come loose, particularly on more exposed structures like chimneys and fencing. If you find any deterioration

you would need to contact someone qualified to do the repair. These outdoor structures will often be the first things to be picked up and ‘thrown’ during a windstorm.

3. Inspecting your attic from time to time is also a good preventative measure for the inside of your home.

Look for any signs of water damage throughout the attic, including the sheathing (the plywood that the rafters are nailed to). Also look to see if there’s any buildup of condensation or signs of mould; either would indicate a potential issue with the health of your roofing system.

4. Windows and doors are also important factors. Wind shutters will protect homeowners from flying glass. Pressure and impact rated windows are also available to homeowners as a way to reduce damage. Impact rated windows increase the structural stability of your home, as well.

5. When it comes to doors, check your hardware to ensure that it is in good repair and that it is weather and wind resistant. Hardware that comes with your doors may not be designed to withstand high winds and should be replaced with heavier duty bolts that will add more strength and durability. Like windows, there is pressure, or impact rated doors available to homeowners.

We cannot predict tornadoes, hurricanes, or other weather related events. What we can do is ensure that our property is always maintained, both inside and out, in such a way that reduces damage to the property and more importantly, the risk to our family.

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Mentors at all ages… we all should have one Colleen Lindberg Business Development I run a youth entrepreneurship program and we are at the mentor phase, where they get to integrate a mentor into the program to help them out with different aspects of the business. Some people are choosing ones in the areas they need to focus in i.e.; financial, creative etc., others are choosing mentors that are already successful in their industries and some are choosing mentors completely unrelated to what they do but they really enjoy them and think that they can teach them something. Whatever the motivation is, the goal is to learn from someone who might have more information than you do on certain subjects.

I really believe that we all should have a mentor. No matter how old we are or how long we have been in business, there is always someone that has been doing it longer, has more experience, makes more

money or has more time. It might even be that the mentor you would seek has a specific lifestyle where they only work 10 hours a week and you are still working 80 hours a week… Hmm I wonder what you would able to learn from him.

Some mentor stereotypes are that you have to dedicate a lot of time into the relationship. This may be true, but in most cases the mentor is just there as a support sail. It could mean a monthly dinner or lunch, or a quick chat weekly/bi-weekly or monthly. Whichever it is, the relationship is tailored to the needs of the individual and the time commitment can be totally customized as well.

Something to note, I would look high and extend yourself when in search of a mentor. I suggested to these youths that they pick someone in their industry that they want to mimic, that has already had a lot of success doing what they want to be doing.

At first they were fearful of this, then I said to them, I will call on your behalf and ask them. This gave them more confidence. So I ask you a question, who would you call or better yet, who are you too scared to call to ask their advice? Then I think that is the person that should be your mentor as you might be able to learn something from them.

Three reasons why you need a mentor 1) They will hold you accountable without them even doing anything. Have you ever heard the saying we will do more for others than we will for ourselves? This is entirely true in this type of scenario. Imagine if you actually asked the person on your “fear” list to mentor you, they said yes and you are meeting for the first time. They give you ideas to get you moving forward a lot quicker and more efficiently and then you have “homework” to do before you meet up again. If this person is a key influencer in your industry you are going to get that work done as our humanness doesn’t want us to fail or look bad in front of others. This mentor, just being connected to you will make you accountable to your goals and most of all to yourself.

2) Who do they know that you might be able to be connected to that you couldn’t necessarily get access to before? Now I am not saying that you should be driven by this and make the relationship all about this, but I really feel that when we connect with people, especially if the mentor said yes to helping you that they will really be open to helping you, so that means opening up doors for you as well and introducing you to the people that they know. This could mean some really great things for you.

3) Lastly, what if their success actually rubbed off on you. They say that we are the sum (usually money relations but also in mindset) of the five closest people in our lives. So if you are hanging out with struggling entrepreneurs, then most likely you are a struggling entrepreneur but if you threw a wealthy, successful entrepreneur into the mix that average changes and sometimes we don’t realize what relationships in our lives do to affect us positively and of course negatively. I can also guarantee, on top of so many other things that it will change your confidence. You will start to think of yourself differently and in new ways and most of all in empowering ways.

So if you feel you are still too old, too wealthy, or there’s not enough time to have a mentor, then I can guarantee you there might be other things missing in your whole balanced life. What if they hold the key for you… and maybe the shift will be small, however that small shift could make the biggest impact on your life. Consider it and if it’s still not for you, why don’t you consider becoming a mentor and helping someone else. There are so many different programs around your area that offer the availability for people to get mentors. Take some action, it’s time to mentor it up!

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