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MISS GLOBE Photo: MARK LEGENDRE/MK PHOTOGRAPHY

Canada hosts the 42nd C 2 Annual Miss G Globe Pageant

ALYSSA MAHADEO/TORONTO CARIBBEAN For those who are not familiar with the world of pageantry, it is easy to get caught up in the idea that the main focus of the event is about choosing the most beautiful girl on stage. For many years, beauty pageants have been hosted worldwide, putting on an outstanding display of poise, elegance, intelligence, grace and beauty. With a strong focus on empowering women, beauty pageants have always encouraged women to strive for confidence, sophistication and a passion to pursue their dreams while fighting for what they believe in.

Over the last few weeks, Canada has been host to forty of the beautiful women from all over the world who have come to compete in the 42nd annual Miss Globe pageant. This is an enormous achievement for Canada, having the privilege to host their first international pageant, welcoming all of the girls into one of the most mul-

ticultural and diverse cities in the world.

Founder Charley See established the Miss Globe Pageant in 1973. Miss Globe was started with the hopes of starting a tradition to bring people together, embracing the countries and cultures of the world as one big family. Each woman that competes, brings with her the cultures and traditions of her respective country. She becomes a cultural ambassador sharing the experience of her country with the other girls, in hopes of bringing everyone closer together.

The Miss Globe pageant has been held in Albania for the last eleven years and this is the first time they have ever been hosted by a country abroad.

“Hosting the Miss Globe world finals here in Canada is a great opportunity and I believe there is potential for Canada to be a world host,” shares producer and executive officer Mias Santa Ana Pilar. “It

is hard and tiring and I hope that the government and public sector could be more involved in promoting a world final.”

Since their arrival, the girls have had the chance to take a tour of the city, enjoying a sampling of the food, sights and nightlife that the city has to offer.

They have spent numerous hours in training, learning and refining their character to exemplify the grace and mannerisms of a queen. Pageantry isn’t all glitz and glam; it is a long and emotional road, filled with hours of hard work and dedication, while also embracing sisterhood and making everlasting friendships. At the end of the day, it doesn’t come down to which country is going to take the crown home, but which girl is going to make the biggest impact as a woman in society with her new status and platform.

Continued On Page 7

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

Peel District School Board Trustee Kathy McDonald:

Building a foundation for the Future As an active and dedicated member of the Brampton community, Kathy McDonald has always aspired to help out and do her part to give back. As a wife and mother to her four children Kathy’s priorities have always been to enable children, and youth to reach their fullest potential.

Kathy was born in Jamaica and came to Canada when she was eighteen years old. She attended McGill University where she obtained her Bachelor of Science and Theory of Teaching Practices from the University of Guelph. Before settling down, Kathy worked at the University of Guelph in Manure Nutrient Management.

She gained a lot of experience working in the Environmental field, but made the decision to be a stay at home mom once she started having children.

As the child of an educator herself, it was important to her to be able to educate and teach her own chil-

dren the right morals and values, to set them on the right path in life. She decided that it wasn’t only important that she share her knowledge with her own kids, but also the children and at risk youth of the community who needed help tapping into their true potential. Kathy got involved with the Peel District School Board, as a parent volunteer in 2001. Her colourful background in community and volunteer work includes the time that she served on the Parent Council for Agnes Taylor P.S. where she was a chair for eight years and five years at Sir William Gage where she was chair for two years. In her mission to do better by the children, she has led parents to organize events supporting school initiatives, enlisting parents to be more involved when it comes to their child’s education. Her leadership has been demonstrated through the organization of workshops, speakers and activities that will benefit families and best support their children.

On December 1st, 2014, Kathy was elected as The Peel District School Board Trustee for Wards 3 and 4 in Brampton. Throughout her four-year term Kathy’s job is to ensure that things are working well within the school board and that she is an advocate for parents, navigating the system and operations departments to make sure that guidelines are in place that make sense. For Kathy the most important contributions that she can make to the community are where the young people are concerned. As the fu-

ture of the community, it is important for her to aid student success, working with the board to improve student success in math and increased funding for teaching assistants for students with special educational needs.

In addition to her work within the school board, Kathy has been a member of the Caribbean Pavilion Board for Carabram for fourteen years, the Congress of Black Women Brampton Chapter for five years, as well as the United Achievers Club. In her work with youth from the Caribbean diaspora, she has noticed a disconnect between Caribbean students and their cultural heritage and identity. “It seems that students from the Caribbean are not familiar with their background and their history,” she explains, “It is important that we educate them through storytelling about the struggles of the generations before them and the impact that it had on slavery, contributions to music and other history that they should be proud of.”

Kathy’s mission is to ensure the success of the leaders of tomorrow. She is dedicated to instilling the importance of family and integrity in young people.

“Let a journey begin with the first step, dig deep and believe in yourself; preserve and one day you will reap the rewards.”

Written by Alyssa Mahadeo Toronto Caribbean Reporter

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

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Scotiabank pulls funding on Toronto Caribbean Carnival Alyssa Mahadeo

alyssa@carib101.com

TC Reporter Hosting sponsorship for big events throughout the city is a huge responsibility. Every summer in the city, Torontonians mark their calendars for local festivals, parades and picnics that draw hundreds of people from all over the GTA to celebrate the thriving multicultural diversity of the 6ix.

Following a review of their budget and assessment of how wisely they’ve

been spending the big bucks, The Bank of Nova Scotia has confirmed that they will be pulling their sponsorship from local events in Toronto including that of The Scotiabank Toronto Caribbean Carnival.

Every year since 1967, The Toronto Caribbean Carnival also known as Caribana, has brought in over 1.3 million visitors, and has been named as North America’s biggest street festival. It is known to be one of the first Caribbean Carnivals to be held outside of the islands and brings in over $400 million annually into Ontario’s economy.

Immigrants from the Caribbean Islands established Caribana in Canada and it is a reflection of the many carnivals and festivals that take place throughout the Caribbean. Preparations for next year’s carnival usually start immediately following the Civic Holiday and the West Indian community dedicates a lot of time and resources to

making sure that the Carnival here in Canada is as memorable as it is back home. All of the costumes are meticulously designed and hand made, while bands are organized and masqueraders wait in anticipation for the parade down Lakeshore in the coming year.

The decision to pull sponsorship came after a review conducted by the bank earlier this year. Last year The Bank of Nova Scotia spent more than $25 million on community events and other local sponsorships in the GTA. The Toronto Caribbean Carnival isn’t the only event that’s getting the boot.

Scotiabank has confirmed that they will no longer be sponsoring Nuit Blanche, Buskerfest and the CHIN International Picnic all held during summertime in the city.

Looking back on previous years, Caribana events have been organized by a non-profit Toronto based association called the Caribbean Cultural Committee (CCC).

Back in 2006 cuts were made by the City of Toronto and their funding was withdrawn under the condition that they would be able to get their finances in order. During this time, there was a disagreement between the original organizers Caribana Arts Group (CAG) and their trademark on the name of the event “Caribana”. Following legal direction in May 2011 the name was officially changed to the “Scotiabank Caribbean Carnival Toronto”.

Scotiabank claims that arts and cultural sponsorships remain an important part of their overall sponsorship strategy, but have decided that sponsorship funding is better utilized elsewhere in the city. It is unclear what plans will be put into motion in regards to funding for next years parade, but fingers are crossed that the Caribbean community will band together and come up with a solution to keep the party going.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

Ballet Creole opens doors to their new home celebrating 25 years of diversity and harmony Alyssa Mahadeo

alyssa@carib101.com

TC Reporter For years, the artistic expression of dance has been founded in the deep traditional roots of the many cultures of the world.

This performance art form has paved the way for both dancers and musicians, as an outlet to channel feelings and emotions into creatively put together choreography.

For twenty-five years Ballet Creole has focused on the disciplines of the Caribbean and Africa, to establish a Professional School of Performing Arts that focuses on traditional and contemporary dance while infusing music from around the world.

Ballet Creole was established in August 1990, founded by Trinidadian-born dancer, choreographer, drummer and educator Patrick Parsons who holds a Masters in Dance Ethnology and BFA in Dance. His vision for the school was to combine traditional Caribbean and African ideals with

the modern technique of Katherine Dunham to produce a strong yet versatile professional dance company, incomparable to any within Canada. Ballet Creole studies the dominance of drums and rhythms as a way of communicating between people and communities and aspires through the Arts to show their central philosophy that “Harmony in Diversity Creates a New Energy”.

Last month through the advocacy of the Hon. Jean Augustine, former MP and Fairness Commissioner of Ontario, The Ballet Creole School of Performing Arts was finally able to find a new place to call home. After three years of occupying temporary space, in order to keep the school in operation, they were able to settle in comfortably at their new location at 101 Portland Street, just south of the Queensway, off of Royal York. Currently in the processes of rebuilding, their new space in Etobicoke is located right next to Jean Augustine’s Centre for Young Women. They have formed a partnership with the center, volunteering and supporting the young women through community outreach.

During their open house, many attended to gather information, about classes starting for the fall term and preparations and rehearsals currently in the works for their live presentations next year. Attend-

ees had the chance to get acquainted with the team, register for classes and enjoy free African-Caribbean Dance & Drum Workshops. On September 27th, in partnership with The Assembly Hall they put on their presentation of ‘J’ouvert!’ an interactive theatrical presentation of dance and live percussion, displaying the carnival celebrations of the Pan-American countries.

The Ballet Creole School offers recreational classes for everyone, standing behind the philosophy that if you can move, you can dance. Anyone as young as five years of age to sixty-five is invited to this unique and nurturing environment. Everyone with the desire to dance can do so in a challenging yet fun and educational setting. The powerful tones of the drums are ever-present as each class is accompanied by a group of talented musicians playing traditional and contemporary instruments.

Not only does Ballet Creole offer a dance and music school, they are the home of one of Toronto’s premier dance companies. The teachers at Ballet Creole, are all either company members or industry professionals.

They are the leaders of contemporary AfroCaribbean dance and have been recognized as the harbingers of Blacks in Dance in Canada.

Ballet Creole’s Artistic Director

Patrick Parson stays true to his mission of bringing forth the artistic richness that is embedded in Canada’s multicultural communities. “At the Ballet Creole School you are provided with the opportunity to learn and infuse yourself in amazing Afro-Caribbean dance styles.” On September 27th, Ballet Creole was presented with an Award at the Caribbean Music and Entertainment for their achievements as the Top Dance Group for Afro-Caribbean Creole Dance.

Moving forward Ballet Creole strives to implement dynamic and new artistic tradition in Canada, that stems from the ‘creolization’ or fusion of diverse dance and musical traditions. Coming to Toronto this holiday season from Dec 4th-6th is their presentation of ‘An Indigo Christmas...Soulful Messiah’ where Ballet Creole will collaborate with Nathaniel Dett Chorale taking the audience on a journey of celebration and spirituality. Exquisitely performed by the Ballet Creole Company & Guest Tapper David Cox, with the uplifting and soul-stirring voices of the Chorale this is a holiday show you won’t wan to miss!

For more information about classes, or how you can be apart of Ballet Creole visit www.balletcreole.org

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

The Walnut Foundation: Creating conversation about menʼs health Emily Singh

emily@carib101.com

TC Reporter Mahatma Gandhi once said “It is health that is real wealth and not pieces of gold and silver.”

These words could not be more applicable to todays society as more people strive towards become healthier, happier individuals.

However, one aspect of health that often gets over looked is men’s health. The Walnut Foundation wants to get the conversation going with its annual Conference on Men’s Health at Ryerson University in Toronto on Saturday, October 24th from 8:00 am to 4:15 pm. The Walnut Foundation is a registered charitable organization with a focus on Men’s Health support.

The organization currently has a Men’s Health Interest Group and a Prostate Cancer Support Group.

This year’s conference will have a focus on men’s mental health and wellbeing.

This is an opportunity to hear from healthcare providers, academics, researchers and even survivors who will be leading various sessions throughout the day.

To kick off the conference psychiatrist, lecturer and founder of Fathers’ Mental Health Network, Dr. Andrew Howlett, will lead off with, If Men Could Talk: Exploring Unique Aspects Men’s Mental Health. thee Un th Uniq ique ue A spec sp ects ts ooff Me Men n s Me Ment ntal al H ealt althh.

Dr. Hewlett will be followed by Dr. Andrew Matthew who is a Senior (Certified) Psychologist and Researcher at the Princess Margaret Cancer Center. Dr Hewlett will address the topic of Mental Health and Prostate Cancer: Masculinity, Stigma and Coping. To round off the morning session, Juntin Lorenz, will share some research findings on Prostate Cancer Genetics: from Generation to Generation from his research and work as a Certified Genetics Counsellor with the Odette Cancer Centre.

Registered Social Work and Counsellor, Janace King-Watson will lead off the afternoon session with a discussion on Facing Goliath: Men & Mental Health based on her experiences as a community counsellor.

There will also be a panel of men who have all personally experienced mental illness in their lifetime. This will be an interactive session that will allow for a personal and in depth account of what it is like to suffer from mental illness.

Dr. Winston Isaac is the President and CEO of the Walnut Foundation. Dr Isaac believes that men can live well with mental illness if they are aware of their condition and know how to navigate the healthcare systems and services while taking some responsibility for their own health. Dr. Isaac also holds an academic appointment in the School of Health Services Management at Ryerson University and is also a Certified Health Executive.

Tickets for the conference are $40, which includes morning snacks, lunch and refreshments. For more information regarding the Walnut Foundation and the conference contact Dr. Winston Isaac at 905-799-2759 or via email at w.isaac@thewalnutfoundation.com

St Lucian Film wins in Aruba Soucouyant, the short film shot entirely in St. Lucia as part of a week-long film challenge, recently screened at the Aruba International Film Festival. The film won the Jury Special Mention in International Shorts and has now won two awards including Trailer of the week

by Awardeo, the company who recognizes talented filmmakers on Vimeo.com Programming Director for the Aruba Film Festival, Aaron Hosé, had high praise for the film. “Some of the most effective horror films are the ones that build their story around a ‘less is more’ aesthetic--where the audience has to use its imagination--as opposed to focusing on cheap thrills. Soucouyant’s premise is terrifying. From the very first minute it hooks you and never lets go--it even leaves you craving for more. It’s beautifully shot and

very well balanced tonally. What’s even more impressive is the short amount of time it took Sean and his team to produce the film. I hope to see a feature-length version of this short soon.”

The film stars St Lucia’s homegrown talent Aiasha Gustave (Miss World St Lucia 2010) and Kimhia Toussaint (Miss St Lucia UK 2014) along with legendary musician Bert “Panta” Brown was written and directed

by Award Winning Barbadian filmmaker Sean Michael Field and co-produced by Trinidadian TV personality Jeanille Bonterre.

Soucouyant recently played at Caribbean Tales Film Festival in Toronto and during Film Caribbean UK’s 2015 Summer Season Festival to great reviews.

community

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Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

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42nd annual Miss Globe Pageant Alyssa Mahadeo

alyssa@carib101.com

TC Reporter Continued From Page 1 -- The Miss Globe Pageant Finals took place on October 8th at the beautiful Rose Theatre in Brampton.

It was a symbolic night, breaking boarders and bringing together all of the countries of the world. The evening commenced with a parade of the beautiful delegates dressed in their international costumes, which consisted of a selection of unique and traditional attire from their homelands. Miss Trinidad & Tobago, took home the title of Best National Costume, for her distinguished look in a Car-

nival Masqueraders Costume.

The Bikini Competition followed with the delegates confidently strutting their stuff in beautiful swimwear sponsored by Lavish Swimwear. All of the delegates were perfectly tanned back ready with Miss Lithuania taking the title of Miss Bikini.

Throughout the night the audience was able to enjoy performances by various talented singers and dancers while also enjoying a glimpse of the experiences the girls had the chance to enjoy while in Toronto.

Winners for Mini-Competitions that took place before final night included Miss Disco Queen – Taiwan, Miss Karaoke – Germany, Miss Salsa Queen – Brazil, and Miss Talent was awarded to Miss Cuba. The girls as well as the public had the chance to vote for the winners of Miss Friendship – South Africa, Miss Cosmopolitan – USA, Miss Internet – Korea, and Miss Intercontinental – Miss Hong Kong.

All of the delegates showcased their

very best catwalk wearing chic and classy selections from Elisabeth and Miss Runway was awarded to Miss Barbados. Finally the delegates displayed their poise and elegance with a collection of beautiful evening gowns with Miss Elegance going to Miss Czech Republic, before the selection of Top ten and Top five were announced.

Coming down to the wire, Miss France was announced as Fourth RunnerUp, Miss China – Third Runner-Up, and Miss Macedonia as Second Runner-Up. The audience waited with baited breath on the edge of their seats as the final two Miss Philippines and Miss Albania stood center stage for the winner to be announced. The title of Miss Globe 2015 went to Ann Lorraine Colis – Miss Philippines!

Last year’s titleholder Miss Globe 2014 Jacqueline Wojciechowski crowned her as the new queen with a crown made special to commemorate Canada as the host country of this years pageant encrusted with rubies

made specially by Pirro valued at $2,500.

Ann Lorraine Colis is an Accounting graduate from University of Santo Tomas. She is the first Pilipino to win the title of Miss Globe and the first among Binibining Pilipinas queens to compete abroad; this is also the first time for Binibining Pilipinas Charities, Inc. (BPCI) to join the Miss Globe pageant. Newly crowned Colis could not be more grateful for the immense support she received from Filipinos here and abroad throughout the competition.

The Miss Globe Pageant could have not been a success without the hard work and dedication of Mr. Petri Bozo, President of the Deliart Association and Mias Santa Ana Pilar, CEO of Miss Canada Globe Productions. They would like to thank all of the the sponsors who help to contribute to make the Miss Globe Finals possible, especially the Toronto Plaza Hotel, that made all of the delegates feel at home during their stay in Canada.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

Mississauga Grand - Your choice for all your banquet needs!

Alyssa Mahadeo

alyssa@carib101.com

TC Reporter The Mississauga Grand Banquet and Convention Centre located at 35 Brunel Road is a family owned and operated event center with over fifty years experience catering to the needs of businesses, weddings and other events in the GTA Mississauga Grand prides themselves on the services they offer, as well as the space they have to make any event come alive! Specializing in European and Mediterranean Cuisine, they have a team of talented Chefs that are more than delighted to customize their menus to suit the needs of any event. Their staff brings years of experience from the hospitality industry and they made it their personal goal to make sure all of the events hosted at their banquet hall are a

huge success and definitely something that guests will remember.

The Mississauga Grand offers custom and tailored solutions perfect for any wedding or corporate business event. Their 20,000 square ft. facility can accommodate wedding parties from 90-500 guests, never overcrowding and ensuring there is plenty of extra space so that everyone is comfortable and at ease.

Their meticulous approach to handing any event, has earned them top client reviews as one of the top banquet and convention centers in the Greater Toronto Area. They have exclusive offers to help adapt to weddings for as low as 280 guests and offer may upgrades with their wedding packages that include options such as professionally decorated head tables for wedding parties and special cake table for the happy couple, customized menu and bar service options, personal wedding coordinator to assist with menu planning, décor, a floor plan and itinerary with day of wedding coordination including setup, options for on site wedding ceremonies, complimentary menu tasting, private bridal suites, onsite security and complementary park-

ing for up to 600 vehicles!

This banquet hall will treat you like family, offering a solutions to all of the details associated with hosting a successful event. Conveniently located in central Mississauga it is only fifteen minutes from Pearson International Airport.

There are three spacious hotels located in the area within walking distance, to ensure that your guests will have accommodations if need be!

Also exclusive to the venue Mississauga Grand offers the use of their state-of-the-art audiovisual equipment and complementary Wi-Fi. They have hosted hundreds of various social events throughout the year including, engagement parties, baptisms, bar and bat Mitzvahs, birthday parties, proms, galas, fundraisers, bridal and baby showers, anniversaries and family reunions!

With 50 years of satisfied guests under their belts, they have received many customer reviews that confirm they always go above and beyond with their service! If you are interested in booking an event at Mississauga Grand visit www.mississaugagrand.com today!

AKOMA: The journey into the heart of Africa, comes to Toronto Emily Singh

emily@carib101.com

TC Reporter Toronto, get ready for the highly anticipated premiere of Esie Mensah’s new dance/theatre show AKOMA. This exciting production is set to take the stage on October 30 2015 at the Betty Oliphant Theatre. It is being choreographed, written and directed by critically acclaimed dancer Esie Mensah. AKOMA: The Journey Into The Heart of Africa is a cultural dance theatre event.

Mensah is well known in the industry as a multi-disciplinary artist and has choreographed for So You Think You Can Dance Canada, for artists such as Blake McGrath and most recently a co-choreographer for the Victory Celebrations for Panamania 2015. Mensah was also a lead dancer in Luminato’s festival Apocalypsis, Toronto’s largest production to date with 1,000 people in the cast. In addition to that, she was also the proud 2014 recipient of the Black Canadian award for Best Contemporary Dance Act. Come out and be amazed by the journey of one young man’s voyage

from Ghana to Canada as it tells a story relatable to many immigrants.

Leaving home in pursuit of his dream, the main character, played by Percy Anane- Dwumfour, struggles with the decision to stay abroad or to return home. His decision may not be one his mother agrees with, but it takes him on a journey of self-discovery, unearthing his family legacy and own cultural identity.

At its core this is a heartfelt success story of an immigrant, a story of perseverance and faith depicting in essence what it means to be Canadian.

This showcase will be an adventure of music, creativity and passion.

The show celebrates the unique diversity of African culture by fusing dance, theatre and percussion into an inspiring Broadway style production. Watch as Mensah’s unique vision comes to life on stage as we get a glimpse of the beauty of Africa.

A piece two years in development, choreographer Mensah was inspired to create AKOMA after performing her first choreographed piece, A Journey Through African Dance, at Toronto Harbourfront Centre’s 2013 Kuumba festival.

“Audiences were wowed by the piece we presented that day and it motivated me to showcase a comprehensive look at African culture to a more diverse audience. I wanted to showcase a creative interpretation of classical African

music and spent two years developing the story of AKOMA,” says Mensah.

Esie Mensah believes it was her recent trip to Ghana that provided her the clarity she needed to complete the production that had been years in the making.

“This was my first time travelling to Ghana in fourteen years and this trip not only shaped the show, it gave it a new heart. I left Ghana with a greater understanding and appreciation of everyday life there. I was more motivated than ever to showcase my culture, pay respect to my home and depict the complex cultural fabric of Africa as a whole,” says Mensah.

Mensah recently previewed an excerpt of AKOMA at the Harbourfront Centre’s HabariAfrica festival this August winning over audiences and critics.

“It was exciting to see that the show was well received. I think this is a story that any immigrant can relate to and one day I hope to tour the show around the world,” says Mensah.

This is truly a once in a lifetime opportunity to witness the beauty of African culture and dance right here in Toronto. Early bird tickets can be purchased at esiemensah.com/akoma for $35. There will be three showings of AKOMA, October 30th and 31st at 8:00 pm and November 1st at 2:00 pm at the National Ballet School’s Betty Oliphant Theatre at 404 Jarvis St.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

Brampton Man Rallies for Guyanaʼs Dharam Shala My dear friend, Paul Dhandhari recently lost his nephew in a car accident. When the story of his passing was in the newspaper, an old co-worker recognized the surname and called Paul to find out if they were related.

In catching up, he mentioned to Paul that he was planning to visit Guyana to feed at the Dharam Shala, an act which Paul frequently heard about while growing up.

The Dharam Shala is the the longest existing humanitarian charity in Guyana, with one facility in Georgetown and one in Berbice. It serves as a ‘House of Benevolence’ for all races. Simply put, it is a resting home for those who need it. Some residents were rejected by society, some by their families or others by the Guyanese justice system. The Dharam Shala accommodates both men and women of all ages and abilities, including those who are bedridden.

When Paul’s friend mentioned he was visiting Guyana to offer a meal to the residents, Paul chalked it up as a good deed and thought nothing else of it. Sitting on the board of the Three Rivers Children’s Foundation, he has his hands full with volunteer work of his own, so he commended his friend and forgot about it.

Weeks later, he received a call from said friend explaining the dire conditions of the Berbice Dharam Shala—the lack of infrastructure and the decrepit conditions. This knowledge became burdensome, and a few months later, he planned a one week visit to Guyana with the sole purpose of seeing how he could contribute to this cause.

Seeing the need first hand, Paul sat down with administrators, caretakers and religious leaders to express his interest in helping. What he continuously heard was a resounding echo that he was probably just like most people who come to feed the residents.

How they come to do a good deed, take pictures and leave never to be heard from again.

This sparked a fire under Paul and ignited a new burning desire to do more. Having not traveled with much funds, he made a few calls to Canada and quickly had some funds wired to him so that he could purchase and deliver twenty five mattresses to the Dharam

Shala in Berbice. He further bought stainless steel plates and enamel cups for the residents, some who had only a plastic ice cream container to use as a plate.

At 10pm one night, in the pouring rain, Paul delivered the mattresses and tableware to the delight of the administrators and residents. He explained that he felt somewhat insulted to be put in the category of “most people,” and while that was not the intention of the manager, she told him she was glad she said it because it prompted this great act of service.

Paul explained to me in a sincere, heartfelt manner, “If you ask me what I lost or what I spent on this one week trip, I couldn’t tell you. Honestly. But what I do know is that I gained so much by being there with those people. It was a blessing.”

The new mattresses are a small improvement in a place that needs dire attention. The property in Berbice backs onto a river and there is need for a fence to protect the residents some who are not mentally well. There is need for paint and small renovations to stop flooding on the main floor.

The need for food pales compared to the infrastructure concerns. The residents are fed three times a day, without exception, so Paul wants to share this awareness that food is not what they are lacking, but attentive care and support.

He further plans to spearhead a fundraiser in 2016 to raise awareness and support for Guyana’s House of Benevolence.

Paul is not one to brag or boast about his volunteering, so I asked him why he wants to put a story in Toronto Caribbean this time. He explained to me that it is about raising awareness for this neglected charity in Guyana which has done so much since its inception in 1921.

“I don’t feel right coming back to Canada with this experience and not sharing it. If we can make people aware of what the situation is and if a hundred people read this story and even one acts on it like I did when I heard about it, it adds to the benefit of the Dharam Shala and my one visit.”

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

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Dharmic Sabha defies declaration of Diwali date GUYANA -- The country’s largest hindu organization, the Guyana Hindu Dharmic Sabha, is sticking to their call for Diwali to be celebrated on November 11.

The Minister of Public Security Khemraj Ramjattan has declared November 10 as Diwali. The date declared by the minister is in harmony with the advice of a lesser known Hindu organisation called Viraat Sabha.

“A change in date doesn’t change our faith,” said the Dr Vindhya Persaud, the President of the Dharmic Sabha said today at a press conference.

The Dharmic Sabha has been advising the Guyana government of the Diwali date for the past 40 years.

According to the Dharmic Sabha, Diwali which occurs annually on Amawasya or the new moon day of the

Hindu month of Kartik, is the 15th Tithi in the dark half of Kartik and the darkest night of the year.

And according to the Panchang/ Patra, this occurs on November 11.

“This coincides exactly with the western astronomers’ calculation of the new moon which is listed for Guyana as occurring on November 11 at 13:47 hrs. The new moon effect will be experience as darkness falls, the Dharmic Sabha said, adding that performing Maha Lakshmi Puja on November 11 would, therefore, be on new moon day as prescribed.”

The Viraat Sabhaa is arguing that what is explicit, as contained in the Kaashi Panchang/Patra – an annual publication on astrology and Hinduism – is that Pradosh Kaal, Nisheet and Ma-

haa Nischeet Kaal (all being auspicious times), are present on November 10.

With Amawasya (dark night) ending on 13:47 hrs on Wednesday, November 11, after which, automatically, a new moon begins, Viraat Sabhaa is arguing that this further confirms November 10 as the official day, since the festival cannot be observed in the new moon but must on the darkest night of the year.To further support their point, the body noted that the Panchangs/Patras also allude to world zones for these dates. The zone for Trinidad and Tobago and Suriname, according to them, shows the festival to be observed on November 10. Trinidad’s Swaha calendar confirms this, they say.

- Guyana Chronicle

Regional Chairman reports: Bartica power not on ʻregular footingʼ yet GUYANA -- In Bartica, Guyana Power and Light (GPL) had said that its Containerised Unit (No. 11) would have been energised by last Saturday, allowing the power supply to return to normalcy; but residents Monday said they are still experiencing interruptions.“It hasn’t returned to normalcy. We had blackout Monday (Saturday), and this morning (Sunday) it was off for one, maybe oneand-a-half hours,” one resident said.

And this was confirmed by Regional Chairman Gordon Bradford, who said that residents would have received an uninterrupted supply of electricity from Saturday afternoon to Sunday morning.

While GPL is showing signs of improvement in the supply of electricity to Bartica, which has nearing township status, Gordon said the Regional Democratic Council (RDC) as well as resi-

dents will not be totally satisfied until all units within the power station are working effectively.

“Things are not on regular footing as yet and so we will not be satisfied until we have things on regular footing,” he emphasised.

Bradford said the supply of electricity in Bartica will not return to normalcy until all units within the Bartica power generating facility are in operation.

When contacted by Guyana Chronicle Monday, the power station’s plant manager declined to comment on the situation.

However, last week GPL had said that the Containerised Unit (No. 11), when placed into operation, would have added capacity to the Unit No. 10. Currently the No. 9 Unit has been deemed unserviceable while the No. 6 Unit remains offline.

“For updates, residents are advised to check GPL’s website at www. gplinc.net, GPL Facebook Page which can be found by searching for ‘GPL Inc’ from their individual Facebook accounts and the TARZIE Television Station.

“Our company seeks the patience of the residents while we execute the necessary corrective work to restore reliable electricity. We extend our sincerest apologies to our valued customers of Bartica,” GPL said in a statement.

Residents of Bartica have been complaining bitterly about the unreliable supply of electricity within their community. They had also lashed out at GPL, contending that the company was silent on the situation, leaving residents to draw their own conclusions during the initial stages.

- Guyana Chronicle

More river taxis for Berbice –given the influx of users GUYANA -- Minister within the Ministry of Public Infrastructure Annette Ferguson, has indicated that more Berbice river taxis will be needed, given the number of persons using the service.

The river taxi service was introduced in light of the delay over a reduction in the Berbice Bridge toll. The Berbice Bridge Company Incorporated (BBCI) and the government are still to decide on a way forward.

“We have noticed a great increase in the number of commuters. The government would have to increase the number of taxis eventually given the influx of the users,” Ferguson said recently.

Time-System During a meeting she had on Thursday with the members/drivers of the Route 56 Minibus Association, there was a proposal for a “time system” which government suggested should be re-introduced, which meant that the Berbice water taxis would halt their service several hours during the day in an effort to facilitate the operation of the buses.

Drivers complained to the minister that since the new system was introduced, many buses “would barely get a load or two on a daily basis, and if the situation persists, as many as 49 families will be on the breadline.”

Prior to the introduction of the water taxi service, the mini-bus was the main mode of public transportation plying the Rosignol/New Amsterdam route where the one-way fare for an adult is $300 compared to $120 with the water taxis.

The minibus operators, however, suggested to the minister that the most viable option is to allow the buses to operate between 09:00 hrs and 15:00 hrs as was previously done when the pontoon was in operation.

Minister Ferguson assured the minibus operators that she would discuss their proposal with her colleague David Patterson, Minister of Public Infrastructure, and give them a feedback as soon as possible.

As for the difficulties drivers are facing, she said “it was never the government’s intention to take bread out of

anyone’s mouth.

“We are just trying to bring relief to Guyanese who felt the pressure of paying a hefty price to cross the bridge.”

Meanwhile, the association’s members made it clear that their recent protest action was directed at the Berbice River Bridge officials and their unwillingness to accept the arrangement offered by government.

Ferguson said her ministry was not insensitive to the plight of the Route 56 minibus operators, who had been shuttling passengers across the bridge prior to the introduction of the river taxis on September 21.

The river taxis were introduced by the APNU+AFC government after the directors of the Berbice Bridge Company Inc. (BBCI), the alternative river crossing, had baulked at the idea of reducing the price of the crossing, even though they were offered commensurate compensation for this.

- Guyana Chronicle

PAGE 13

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

news

PAGE 15

Williams on fight against crime: More experiments coming next year TRINIDAD -- In keeping with the mission to establish an evidence-based Police Service, the organisation will continue to undertake experiments next year to ensure crime prevention and crime control, says acting Police Commissioner Stephen Williams.

He was speaking at the first day of the UTT’s two-day symposium, titled Breaking Boundaries: Exploring Crime and Security in the 21st-century, at the Hilton Trinidad and Conference Centre, Port-of-Spain, Monday.

Williams, who delivered the feature address, presented the findings of a 2013 experiment conducted by the Police Service, titled Using GPS tracking to reduce homicides and shootings in T&T: A ramdomised trial.

The time-span for the experiment was between 2009 to 2013.

“In 2016 we have to continue the effort. I presented on a 2013 experiment but in 2016 we have to continue.

The Police Service has to find ways and means of effectively impacting violent crimes in our country.” Williams said.

While not speaking about the details of next year’s experiment he said it was important to conduct such initiative as that would enable the organisation to be modern.

Following the 2013 experiment Williams and his organisation were praised by Prof Lawerence Sherman, director of the Institute of Criminologyat the University of Cambridge who had said: “Several police agencies in early 2015 are poised on the brink of a wide-ranging effort to use best evidence for changing the way police resources are used.

“In the lead is T&T which completely reshaped its policing strategy, as measured by GPS in 2014 to focus on homicide hot-spots.”

In speaking about the 2013 test, Williams said that entailed patrolling hot spots areas throughout the country using GPS in police vehicles and analysing the data.

“Part of the strategic objective of the Police Service was shaped from our strategic plan of 2014 to 2016. It was about establishing an evidence-based policing culture.

“It is centred about doing research, finding out what will work in Trinidad and what is not working in the context of crime prevention and crime control and it is all geared to address the number one issue we all have, violent crimes, and it shows up in the form

of murders, shootings and woundings,” Williams said. He added that GPS was used as a management tool to create vital information which included improved crime plotting and which was historically based on an officer reports and addresses. “To accurately identify crime hot spots, crimes must be accurately plotted,” Williams added.

On how could GPS continue to be used effectively in 2016 to combat crime. Williams said the 2013 experiment taught the Police Service many lessons.

“We did not have the capacity to take the load off the effort that we were pursuing. The experiment moved us from just a few GPS... in excess of 900 GPS... and now we are in excess of 1,400 GPS units in patrol vehicles.

“All our patrol vehicles, all our marked vehicles... we have GPS tracking units so our experience in 2013 taught us that we have to build capacity and widen our network.

“We have to spread it. We cannot be limited to one central location.

We have to get more loggers to link up and in those circumstances we have done that in 2014 and we are now seeing the Police Service in a better position of tracking our vehicles and patrols in all

the hot spot locations,” Williams said.

Saying that prevention was a critical component, Williams said tracking was critical because it also ensured that police officers were supposed to be where they were designated to be.

He added: “We know for a fact ‘hot time is night time’ and we would know for a fact whether police officers are patrolling in night time and we know the location where there is the likelihood of violent crimes because over time we have seen the violent crimes are featured and so therefore it is critical that we are in a location to verify that and we verify it by the GPS and geofencing the location which allow us to know when the officers enter the location, how much time is spent and we also track the results out of crime. “As an organisation the Police Service has to confront that.

The best way to confront that is by using research evidence and that is why we look at in some instances experiments and quasar experiments.”

The 2013 experiment also found that between 6 pm and 2 am was the time when most crimes occurred.

- Trinidad Guardian

Gypsy on copsʼ raid at house: Noting illegal stored there TRINIDAD -- Police raided a house owned by former Mayaro MP Winston Gypsy Peters during a crime sweep Monday and found hundreds of mattresses and other supplies meant to assist flood victims.

While nothing illegal was found in Peters’s house, police arrested one of his relatives for narcotic possession in a separate incident. Twelve others were also arrested for marijuana possession and over $20,000 worth of the illegal herb was seized.

The exercise was executed by Sgts Mohammed, Williams and included Cpls Singh, Hillary Mohammed, PCs Jaikaran, Abraham and WPC Gadar.

Raids were held at over a dozen houses,

including Peters’ at Agostini Road, Rio Claro, and the Rio Claro-Guayaguayare Road.

Police found household items in a storeroom at the bottom of Peters’ house, including approximately 400 to 500 mattresses, 200 blankets, ten cases of detergent and other items.

Police said the exercise began at 3 am and ended at 8 am Monday.

In an interview Monday, Peters said he was uncertain whether the officers had a search warrant for his home.

He said although he owned the building, he did not live there.

“My son stays there sometimes.

I have family all around that house. My sister lives close by and my aunt. I do not

know why the police chose to go there,” Peters said.

He explained the lower portion of the house was used as a warehouse to store hundreds of mattresses, cases of water, food supplies and other items for flood victims.

“I can account for everything stored there. Those items were donated to be distributed to the constituency.

Those are not illegal items,” Peters said.

He reiterated: “Those things are not stolen. No police officer has contacted me to ask me anything.”

Asked whether he planned to contact the police, Peters said no.

“Why? What am I contacting the police for? The police know how to find

me. My number is known everywhere.

The police can reach me just as easily as you did.”

Asked why he was keeping the flood relief items at his personal property, Peters said he initially kept the items at the Kildeer Community Centre but the people wanted to use the centre so he was forced to remove the items.

“Those are items that I intend to distribute to the poor or in case there is a natural disaster,” Peters added.

The 13 suspects who were arrested are expected to appear in court today to answer the charges.

- Trinidad Guardian

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

news

PAGE 17

223 receive national JAMAICA -- Hundreds of Jamaicans and well-wishers endured the sweltering heat Monday as they gathered on the lawns of King’s House to cheer on family, friends, and colleagues receiving recognition for their outstanding contribution to various spheres of national life.

The list of 223 conferred with national honours and awards at the annual ceremony was headed by Chairman and Chief Executive Officer of Cari-Med Limited Dr Glenford Christian, who was rewarded for his invaluable contribution to the pharmaceutical industry with the Order of Jamaica (OJ), the nation’s fifth highest honour.

Also receiving the prestigious OJ were Ambassador Derick Heaven, for distinguished service to the public sector and

leadership in the sugar industry; Dr Vincent Getchun HoSang, for philanthropic and dedicated service to the country and the Jamaican diaspora in New York; Professor Elsa Leo-Rhynie, for outstanding contribution to academia; and Rev Dr Burchel Taylor for service in the field of religion.

The honorary awardees in that category were Denis O’Brien for contribution to the telecommunications industry; Rev Father Louis Grenier for service to religion, education and voluntary service of over 60 years; and Professor Graham Sergeant for his work in sickle-cell research locally and internationally.

The generally staid occasion had a few rousing moments, such as the standing ovation which Olympic quarter-miler and

breast cancer survivor Novlene WilliamsMills received as she accepted the insignia for the Order of Distinction in the rank of officer (OD) for her achievement in athletics.

Veteran journalist Fae Ellington, who was conferred with the Order of Distinction in the rank of commander (CD), also drew enthusiastic applause, as did George ‘Ras Michael’ Henry for outstanding contribution to Jamaican music.

This year’s Medal of Honour for Meritorious Service went to 50 members of the uniformed service. These included 12 members of the Jamaica Constabulary Force (JCF); 16 officers of the Jamaica Defence Force (JDF); 10 members of the Jamaica Fire Brigade; and 12 officers from the Department of Correctional Services.

Two members of the fire service also received medals of honour for gallantry, as well as Staff Sergeant Orion Archat from the JDF for the great courage, leadership and sacrifice that he demonstrated in organising the rescue of residents trapped in lower Craig Hill in the Blue Mountain bush fires of May 2015.

Forty men and women received the Badge of Honour for Meritorious and Long and Faithful Service, some having served in the public sector for close to 50 years.

The ceremony was attended by ministers of government and members of the opposition, and other state officials, as well as members of the diplomatic corps, among others.

- Jamaica Observer

Government launches Invasive Species database JAMAICA -- Thr country’s capacity to protect its ecosystem against the threat of foreign plants, animals and pathogens has been boosted with the launch of the Jamaica Invasive Species Database (JISD).

The database, which can be found at http://apps.licj.org.jm/jamaica-invasives/, is the first comprehensive portal of its kind in the island.

Developed under the United Nations Development Programme (UNDP)funded, National Biodiversity Strategic and Action Plan Project, the database provides crucial information on how alien invasive species are brought into the island, where they are located, the extent of their invasion, among other things.

Speaking at the launch at the Courtleigh Hotel in New Kingston last Wednesday, Deputy Resident Representative

of the UNDP Dr Elsie Laurence-Chounoune said the database is important for the conservation, protection and sustainable use of Jamaica’s biological resources, particularly since the island is considered one of the most bio-diversified in the Caribbean region. “(Jamaica) has more than 8,000 recorded species of plants and animals and 3,500 marine species, which is a lot for a small island, so we have to recognise that and preserve and protect it,” she said.

She noted that the database, along with the Jamaica Clearing House Mechanism (CHM), provides information on these species, both endemic and invasive, as well as Jamaica’s protected areas.

The CHM, located at the Natural History Museum, Institute of Jamaica, connects various sources and users of biodiversity information in the island.

Dr Laurence-Chounoune said the country’s economic development is highly dependent on ecosystems and biodiversity, especially at the community level.

“Hence, UNDP is keen to support Jamaica’s efforts on biodiversity management, which is critical in maintaining sustainable livelihoods,” she said.

Senior research officer at CHM, Dr Suzanne Davis, said the information networking, coupled with the database, will support the prevention and management of alien invasive species in the island.

The National Biodiversity Strategic and Action Plan Project is being implemented by National Environment and Planning Agency with support from UNDP. It aims to assist Jamaica in meeting its obligations under the Convention on Biological Diversity and to further the integra-

tion of biodiversity management.

Alien invasive species are plants, animals, pathogens and other organisms that are non-native to an ecosystem, and may cause economic or environmental harm or adversely affect human health.

In particular, they impact adversely upon biodiversity, including the decline or elimination of native species through competition, predation, or transmission of pathogens, and the disruption of local ecosystems and ecosystem functions.

They represent a major threat to the unique and vulnerable biodiversity found in Caribbean seas, freshwater and land resources, and threaten the livelihood of people who depend on this biodiversity.

- Jamaica Observer

Cops on the hunt for Trelawny cabbie killer JAMAICA -- The Trelawny police have launched a massive manhunt for a gunman who brazenly murdered a taxi operator and shot and injured a female cop and a motorist along the Carey Park main road in Trelawny, Sunday evening.

The deceased has been identified as 52-year-old Eric Lee Anderson of Zion district in the parish.

According to the police, Anderson

was plying the Ocho Rios to Montego Bay route when an argument over fare developed between himself and one of the five passengers he was transporting.

The rowdy passenger reportedly brandished a gun and fired a shot from a window of the moving motor vehicle. He then ordered Anderson not to stop upon reaching a section of the Carey Park main road where a police service vehicle was spotted.

However, in his pursuit of security, Anderson stopped at the feet of the two cops who were on patrol.

This angered the gunman who shot Anderson in his head, killing him on the spot, after which he alighted from the vehicle and fired shots hitting the female cop and a motorist, who had earlier sought assistance from the police after his vehicle developed mechanical problems.

The gunman reportedly escaped on foot in the area.

Meanwhile, the female cop is said to be recovering at the hospital where she was admitted in a stable condition. The injured motorist was treated and released for a gun shot wound to one of his hands.

- Jamaica Observer

entertainment

PAGE 20

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

Soca heavyweight ignores naysayers, releases big welcome anthem Aba Luke

aba@carib101.com

Entertainment He may not be the most popular soca artiste in Trinidad and Tobago these days but that doesn’t stop Shurwayne Winchester from delivering some of the very best melodies annually. He’s been consistent and he’s

been true to his personal mission so when people on the outside of his inner circle say, “nobody wanna hear Shurwayne”, he simply ignores it and is motivated to give even more.

Two soca tracks- both on the groovy side of the soca spectrum, have already been released ahead of the upcoming carnival season. The most recent song is definitely one for the visitors- a song that’s melodically on point to say the least. It’s lyrics too are powerful and real. He’s always sung for country so that’s nothing new but Shurwayne this morning said this particular song which he’s called, “Welcome”, will be the theme song for his

Fay-Ann throws stush fetters in the bush in Miami!

Aba Luke

aba@carib101.com

Entertainment Fay Ann Lyons may be considered a hard ass by many and maybe she is. Sunday, October 11th at Rave in Miami she made it known that her focus when it comes to the soca industry, isn’t what people think about her hairstyle or the way she dresses. What Fay-Ann cares about is the feeling fetters leave with, at the end of her stage show and that’s why she was forced to put all “stush” party goers in place in Miami last night!

Lyons-Alvarez performed at the

Rave carnival fete alongside the Asylum Vikings and during her set she made it clear that she wouldn’t be having anyone who’s incapable of handling the authentic vibe of a Soca Fete, disturb the fun for others who were so inclined. She made her statements boldly, telling the crowd that those who didn’t like what she had to say could feel free to bash her on social media. “I really don’t give a sh*t,” she said unapologetically, before giving them her social media handles.

The Rave fete was initially carded to take place at Miccosukee Resort, however the venue eventually changed to La Covacha due to some unexpected issues. On show night however, LyonsAlvarez went on to tear down the venue after her brief pause to tell the “stushies” about themselves, leaving fans and the media with much to talk about no doubt.

Check out what she had to say!

- EtceteraBuzz

Tobago Love all inclusive event set to be held on New Years day in his homeland, Tobago.

The former Road March, Power and Groovy Soca champ has had to deal with his fair share of criticism in the past, but he’s shown that his spirit cannot be dampened and his back is broad, no doubt.

He’s been called soft, and the father of two beautiful baby girls has even been called gay by some, but amid it all, he’s shown nothing but strength and love for his country and the people who make up the twin island nation. “I have more important things to study. Each time things are said, I get stronger. Look at what Christ

went through for mankind… who am I?,” he said in a radio interview this morning, adding that he has come to the conclusion that no matter what you do, somebody will always have something negative to say.

Shurwayne says he has four power soca tracks for release ahead of Carnival 2016. Asked about the recent outburst by fellow entertainer Fay-Ann Lyons in Miami about patrons toward the front of the stage who became upset when those dancing in wild abandon came too close to them, or pushed them accidentally, Shurwayne said artistes do feed off the energy of people in the crowd.

- EtceteraBuzz

Kerwin Du Bois teams up with Jamaican sensation, Christopher Martin!

Aba Luke

aba@carib101.com

Entertainment Christopher Martin seems set to be the next soca inductee from the dancehall music fraternity. Producer and soca sensation, Kerwin Du Bois hinted that a collab has been done with the JA hit maker and is set for release this week.

Du Bois, the 2014 Groovy Soca Monarch champ has never disappointed.

He’s got a natural knack for pleasing the masses, it would seem, so when he says something major is on the way, we tend to believe! Wouldn’t you?

Martin shared the stage with Du Bois at Miami Carnival’s Rave fete on Saturday night. In an immediate post performance post, Du Bois instagrammed a tidbit of Martin’s performance with the caption, “Memorable moment at Rave Miami. Shared the stage with one of the kings of reggae, @iamchrismartin Brand new soca this week. Kerwin Du Bois feat Christopher Martin.”

Martin, a St. Catherine native is a former Digicel Rising Star Jamaica winner.

He was signed to VP records in 2013. In his bio he says he aims for optimum success, willing his music to reach into every household around the world and with everything achieved, he assures that his native Jamaica will be shared with the world at large.

- EtceteraBuzz

sports

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

PAGE 21

Samuels reported again SRI LANKA -- West Indies off-spinner Marlon Samuels will have to undergo testing on his action within two weeks after being reported for having a suspect bowling action, for the third time in seven years.

An International Cricket Council release said Monday that the match officials report following last week’s first Test in Galle against Sri Lanka “cited concerns about the legality of the 34-year-old’s bowling action.” Under ICC regulations, Samuels will now be required to have his action tested within

14 days but will be allowed to continue bowling until the results of the tests are disclosed.

Samuels sent down 27 overs in the Galle Test which West Indies lost by an innings and six runs inside four days last Saturday. He took just one wicket, that of opener Dimuth Karunaratne who top-scored with 186.

The latest incident is the third time Samuels has been reported for having a suspected action. He was banned from bowling after being called in 2008 and after being cleared in 2011, was

called again in 2013 and banned from bowling his faster delivery exceeded the 15 degree level permitted by the ICC. Samuels is a veteran campaigner of 60 Tests and has scored 3568 runs at an average of 35, and taken 41 wickets at an average of 59. His career was marred by controversy in 2008 when he was banned for two years for inappropriate contact with an Indian bookmaker.

West Indies face Sri Lanka in the Test here at the P Sara Oval starting Thursday.

- Trinidad Guardian

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sports p

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

Knight, Mohammed shine as WI level series ST. LUCIA -- An unbroken 44-run partnership between Kyshona Knight and Anisa Mohammed pulled West Indies Women out of trouble and lifted them to an exciting three-wicket victory over Pakistan Women in the second One-Day International here late Sunday night.

Chasing a modest target of 150 at the Beausejour Cricket Stadium, West Indies Women slumped to 106 for seven in the 34th over, with all of their frontline batsmen already dismissed.

However, Knight struck a bold 28 not out and Player-of-the-Match Anisa Mohammed, an unbeaten 19, to defy pressure and a confident Pakistan Women attack, to see the Caribbean side over the line with 19 deliveries remaining. Under pressure, Knight dug deep, facing 65 deliveries and striking a four and a six while Mohammed occupied the crease for 42 balls and counted two fours, to offer great support.

Captain Stafanie Taylor topscored with a fluent 49 from 89 balls but no other batsman made it into double figures. With the result, Windies Women levelled the four-match series at 1-1 but more importantly, snared the two precious ICC Championship points on offer.

Sent in earlier, Pakistan Women collapsed to 149 all out off 46.1 overs, with Nain Abidi hammering 48 off 82 deliveries and Bismah Maroof getting

28 off 74 balls, before retiring hurt. The visitors were 127 for three in the 38th over but slumped badly, losing their last seven wickets for 22 runs.

Off-spinners Hayley Matthews (2-22) and Mohammed (2-24) picked up two wickets apiece while Taylor, also bowling off-spin, strangled the Pakistani batsmen with a ten-over spell which cost just 25 runs and yielded a wicket. West Indies Women struck early removing both openers Marina Iqbal (15) and Javeria Khan (4) with just 25 runs on the board in the eighth over.

Abidi and Bismah then put on the most productive stand of the innings, adding 56 for the third wicket to revive the innings. The tone of the innings changed, however, once Bismah limped out of the contest in the 24th over, and though captain Sana Mir (8) helped extend the partnership to 76, West Indies Women steadily made inroads.

Seamer Asmavia Iqbal (2-17) then knocked over the two West Indies Women openers, Kycia Knight (6) and Matthews (9) cheaply with the score on 33 before Taylor and Deandra Dottin (9) steadied the innings in a 36-run stand.

Taylor was the protagonist, stroking six fours and appearing set for a big score before she was one of five wickets to fall for 37 runs in the space of 75 balls.

Left-arm spinner Anam Amin was the main destroyer, claiming four

for 27 from her ten overs, to trigger the slide.

She started by bowling Merissa Aguilleira for five with the score on 81 in the 26th over before removing Taylor in the 30th and then trapping Britney Cooper (7) and Stacy-Ann King (0) lbw off successive deliveries in the 34th over. Kyshona and Mohammed then rallied the innings brilliantly, to get West Indies home with overs ticking away.

Scoreboard PAKISTAN WOMEN M Iqbal c wkpr Kycia Knight b Connell 15 Javeria Khan run out 4 Bismah Maroof ret. hurt 28 Nain Abidi b Matthews 48 Sana Mir c Cooper b Mohammed 8 Aliya Riaz c wkpr Kycia Knight b Matthews 14 Nida Dar run out 0 Asmavia Iqbal c & b Taylor 11 Sania Khan run out 5 Rabiya Shah c wkpr Kycia Knight b Mohammed 1 Anam Amin not out 0 Extras (lb2, w12, nb1) 15 TOTAL (all out, 46.1 overs) 149 Fall of wickets: 1-8, 2-25, 2-81, 3-101, 4-127, 5-127, 6-136, 7-148, 8-149, 9-149 Bowling: Smartt 8-1-25-0 (nb1, w2), Connell 5-1-17-1 (w2), Dottin 5-0-19-0 (w3), King 4-0-15-0 (w3), Mohammed

7.1-0-24-2, Taylor 10-0-25-1 (w2), Matthews 7-2-22-2.

WEST INDIES WOMEN Kycia Knight c Marina Iqbal b Asmavia Iqbal 6 H Matthews c Marina Iqbal b Asmavia Iqbal 9 S Taylor c Asmavia Iqbal b Anam Amin 49 D Dottin run out 9 M Aguilleira b Anam Amin 5 Kyshona Knight not out 28 B Cooper lbw b Anam Amin 7 S King lbw b Anam Amin 0 A Mohammed not out 19 Extras (b1, lb1, w15, nb1) 18 TOTAL (7 wkts, 46.5 overs) 150 Fall of wickets: 1-13, 2-33, 3-69, 4-81, 5-90, 6-106, 7-106 Bowling: Asmavia Iqbal 5.4-0-17-2 (w3), Sania Khan 9.2-1-31-0 (w3), Sana Mir 9.5-1-30-0 (w3), Anam Amin 102-27-4 (w1), Nida Dar 10-2-28-0 (w1, nb1), Marina Iqbal 1-0-13-0 (w1), Javeria Khan 1-0-2-0.

Result: West Indies Women won by three wickets.

Points: West Indies Women 2.

Player of the Match: Anisa Mohammed.

Umpires: Gregory Brathwaite, Joel Wilson - Trinidad Guardian

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food

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

Jerk chicken chili Chris De La Rosa chris@carib101.com

Caribbean Cooking Understandably we don’t automatically associate chili with the Caribbean when we envision the meals being prepared in homes across the islands. However, times are indeed changing and we’re experimenting with different recipes, ingredients and flavors. Just take a peek at the many international restaurants you’ll find in any capital city of any island in the Caribbean and you’ll see that our dining habits are changing. Some may argue that it’s a bad thing as our culinary culture is quickly losing out to these outside influenc-

es. Topic for another day! Chili is made on the regular in our home, from the traditional beef, to using spicy sausages, turkey and in this case.. we’ll be using some leftover jerk chicken we had on hand in the fridge.

You’ll Need: 4 cups chopped jerk chicken 2 cans diced tomatoes 2 stalks celery 2 med onions 3 cloves garlic 2 tablespoon chopped parsley 2 tablespoon chopped cilantro 1 can kidney beans (drained and rinsed) 2 cups sliced mushrooms (optional) 1/2 teaspoon salt 1 teaspoon brown sugar 1/4 teaspoon black pepper 1/2 scotch bonnet pepper (no seeds) 1 package chili powder (about 2 tablespoon) 2 carrots 1-2 tablespoon olive oil 2 scallions

If doing this recipe gluten free, be sure to go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs.

Wash, chop and prep all the vegetables. Then heat the oil in a deep pot (try to use a solid pot) on med heat and go in with the diced onion, garlic, celery and black pepper. Lower the heat to low and allow this to cook for about 4-6 minutes. This will soften up everything and start that flavor base we’re looking for.

With the heat still on low, add the chili powder (pre-packaged stuff is goo enough) and stir well. Cook for another 3 minutes to awaken all the spices in the chili powder mix. Then go in with the diced carrots, mushrooms (yea, I use anything I could find in the fridge) and scotch bonnet pepper (for heat). Stir well, then go in with all the other ingredients – raise the heat to bring to a boil.

Basically I took all the meat off the jerk chicken legs I had and added it to the

pot.

Reduce the heat (after it comes to a boil), put the lid on and let it simmer for about 70 minutes. You can start this in a pot, then pour it into a slow cooker and have it go on low for a few hours while you do your everyday routine.

The bits of jerk chicken (especially if you did them on a coals fire) will add a lovely (unique) smoky flavor to the chili and the ‘jerk’ marinade will be a lovely undertone. Taste for salt (adjust accordingly) and near the end, go in with the chopped cilantro.

This is a lovely dish for those cold winter nights (well if you’re like me and based in a country with winters) and feel free to play with other ingredients in the chili to personalize it a bit. Serve with some grated cheddar and a tablespoon of sour cream!

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Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

travel

PAGE 27

Four countries in nine days Micca Vanvield

micca@carib101.com

Travel Specialist Have you ever thought about just being totally adventurous when it comes to travelling? Wanting to visit a particular place so bad that you would do whatever it takes to get there. Or how about simply feeling like you needed a break and just wanting to get on a plane. Well, I do that a lot. My thoughts are always filled with travelling the world.

Sometimes they are quick gateways and sometimes they require a lot more time. This article will share with you how I visualized travelling across the globe and found myself in four countries over a span of nine days.

As travel professionals we often get offers and rewards from our travel partners.

Now I would love to say that I’ve always had the opportunity to take advantage of all the offers, however there are times where I get to take advantage of some of the most interesting ones. I received an opportunity to fly with a particular airline at a ridiculously discounted rate. This was an offer that I could never pass up. It was to visit Hong Kong, which was definitely on my bucket list. I’ve

always wanted to see the real culture, visit the monuments, eat the food, chat with the people. I decided to jump at the opportunity to really explore a part of the world that I’ve never seen. Though I’m a true adventurist, I thought I would complicate things a little bit.

I decided to create an itinerary that would take me through four countries in nine days.

From the moment I departed to the moment I arrived home I wanted to have the experience of a lifetime. After much scrutiny from my fellow travel partners, I created my vision. Fly from Canada to Hong Kong with a connection in Vancouver. While in Hong Kong visit Thailand and Macao before flying back to Toronto.

So it was March break of 2014 and I was off. I decided to do a connection in Vancouver as I wasn’t sure that I wanted to fly a direct fifteen hrs across the globe. This also gave me an opportunity to add Vancouver to my list of places visited even though it was for a quick visit. To my surprise, I handled the five hours to Vancouver, then another thirteen hours to Hong Kong quite well. I slept and got caught up on some of my favorite shows. I had now started my journey to making it half way around the world.

While in Hong Kong I wanted to waste no time. I knew how much I wanted to see and made my way straight to the hotel concierge to start planning the sites I wanted to visit. I visited the very popular “the peak” or Victoria Peak. This is the highest point in Hong Kong and the views are absolutely

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amazing. Stanley Market and Ladies Market for some fantastic shopping. Allot Lan Kwai Fong for the most impeccable nightlife. One of my favorite things to do in Hong Kong was ride the MTR (subway system). I was extremely impressed with how clean it all was and really updated with technology. You can get free WIFI and cell phone signal up to six or seven levels down.

From Hong Kong you can expand your adventure by visiting Macao. A country filled with Chinese and Portuguese history, influence and culture. It’s definitely one of Asia’s most exciting entertainment destinations. This is like Las Vegas on steroids. Like Hong Kong, you can visit the most popular sites by bus. You can visit the Macau Tower, A Ma Temple, Lilau Square, Mandarin House, St Lawrence Church, St. Augustine’s Square, Dom Pedro V Theater, Senado Square, Ruin’s of St. Paul’s, Macau Museum. My absolute favourite thing that I did however was sightsee the hotel zone, which was filled with some of the elaborately decorated hotels and lighting. Very similar to Las Vegas. My favorite of them all was the Venetian. Venetian Macau the world’s largest casino. Over 3,000 of the rooms are suites that house more than 70 sqm of space and lavish Italian marble bathrooms. While at the Venetian you get to shop at over 350 international shops, be dazzled by street performers, or take a ride on an authentic Venetian gondola, all at the resort.

From Hong Kong you can take

a three hour plane ride over to the Gulf of Thailand. Though you won’t have time to see everything, this is needed for some rest and relaxation. I chose to stay in Phuket which is the largest of the Thai islands, but specifically in Talang because I really wanted to relax. If you are looking for more of the busy town hustle Patong is the place to be as they have the busiest beach and fantastic nightlife. While in Thailand I definitely got my fair share of the ocean every single day. I did the very popular (maybe not the most humanitarian) elephant ride and also ATV riding through the jungles of Patong.

My most favorite excursion though was my day trip to Kho Phi Phi where we got to see the Thai islands from our catamaran, snorkel and feed the monkeys of Monkey Island. The best part of my Thai experience was visiting Maya Bay which was featured in the movie The Beach. That moment when I stepped off our catamaran and stepped in the ocean was amazing! I have never felt such powder white sand or saw a more crystal clear water.

It was as if I was melting into the depths of the ocean. It was beautiful.

To round out my trip we flew back to Hong Kong to complete some shopping before heading back to Toronto. Anything in life is a dream. You create your thoughts, and you have the ability for your thoughts to become reality. If you dream what you think is a crazy adventure, make it happen. You will never regret it.

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

body & soul

PAGE 29

Yoga & aromatherapy Emilie Closs

emilie@carib101.com

Yoga Specialist

One thing that always goes well with yoga is essential oils. Lavender, pep-

permint and eucalyptus. It awakens the senses and can promote wellbeing, relaxation and utter bliss.

Essential oils can be used for many things but in yoga it is a perfect marriage of movement and aroma. Oil can be diffused in the room during the practice, or can be applied to the neck, feet or wrists at the beginning or end of a class. If applying directly to the body, add a carrier oil such as coconut, grapeseed or another of your prefer-

ence.

Choosing the oil to use is the fun part. Are you looking for energy?

Choose orange. Are you looking for relaxation? Go with lavender. Fighting a cold? Peppermint or eucalyptus.

Hormonal troubles? Geranium, a floral scent is strong and powerful. Other powerful essential oils to consider are frankincense, cypress, lemon or synergy blends with several oils being used all at one time.

Essential oils are a natural and powerful remedy for different things.

Using them while doing yoga asana can be very beneficial for body, mind and spirit. Select a good quality brand.

Some have fillers and a chemical overtone so choose quality over a cheap price tag. Your oils should smell like the fruits they are from and they should be invigorating and lift your spirits.

October is Child Abuse Prevention Month Peel Children’s Aid works with schools, health care providers, police and the community to keep children safe.

“We know that child abuse isn’t an easy topic to talk about however it does exist in our community,” says Rav Bains, Chief Executive

Officer, Peel CAS. “Last year, Peel CAS worked with more than 10,000 families in Peel Region.

The message we want to share is simple. If you are concerned about a child, call us. Together we can break the silence and keep children safe in our community.”

October is an opportunity for Peel CAS and other organizations that work with children and families to help raise awareness of we can all work together to break the silence that surrounds child abuse.

Working together to keep children safe On October 7, 2015 Peel CAS and the Peel District School Board held an assembly at John Fraser Secondary School to officially launch Child Abuse Prevention Month.

“We are excited to have the support of our partners in helping us spread the word,” says Rav Bains, Chief Executive Officer, Peel CAS. “A call to CAS can lead to an offer to help a family that may need support.”

One of Peel CAS’s key champions this year has been the Peel District School Board who agreed to fully support Child Abuse Prevention Month. "We know that if a student is facing challenges at home or school, it influences how they learn, grow and interact with others," said Tony Pontes, director of education at the Peel board. “At the Peel District School Board, we are committed to the well-being of our students. By raising awareness of child abuse and neglect, we, as an educational community, are helping to keep children safe and ensure they can excel in a healthy, supportive and positive environment."

Region of Peel supports On October 8, 2015, Peel CAS presented to members of Regional Council and presented purple #IBREAKTHESILENCE t-shirts to Chairman Frank Dale and councilors. “Every October reminds us that sadly there are children in our community facing abuse and neglect. It’s our duty as responsible citizens to ensure they are free from harm,” said Sonia Pace, Director of Community Partnerships at the Region of Peel. “Through strong collaborations with community partners such as Peel CAS, we are able to fulfill our commitment to the prevention of child abuse using education and awareness across the Region.”

October 16 is GO PURPLE DAY Special thanks to Weller Publishing for supporting Peel CAS and Peel Children’s Aid Foundation

WellerPublishing c o m p a n y

l t d.

A huge focus to raise awareness of how we can all work together to keep children safe is GO PURPLE DAY. In Peel, we have had tremendous support from our community to wear purple on October 16 to break the silence and speak up for kids. Want to get involved? Wear something purple and take a picture and tweet it out using .

If you have a concern about a child please call Peel CAS at 905.363.6131 For more information, please visit

www.peelcas.org

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

health news

Brief walks miraculously reverse health damage caused by sitting for too long Sedentary lifestyles are more commonplace than ever before. It’s easy to let a haze of laziness fall over the body when everything has become so convenient. The depravity of modern society is self-inflicted. More and more people are crying victim, but all along have been victimizing themselves.

Something as simple as walking has become a chore for many people. Out in the public square, people limp and drag their feet with no apparent injury. They simply have lost the energy in their gait, the muscle in their step, and the fluidity in their motion.

Society has descended into such a convenient state that people no longer appreciate their ability to move, walk or run. For many, it hurts to move. Transported around in motorized carts, hobbling along — people with so much potential aren’t even up and walking like they should. With their heads hung low, sometimes they can’t even talk or say hello.

When did fully capable adults become such a mockery of those who are truly born disabled? Was it when society started awarding the victim mentality, reinforcing those who disabled themselves, those who lay in their self-inflicted state of doom, craving sympathy?

Arterial strength miraculously restored after ten minutes of walking

A new study calls out to everyone, the young and the old, to take more walks throughout the day to maintain vascular strength. In a society of conveniences, even the healthiest are guilty of taking their vascular system for granted. For those whose work is behind a computer day after day, this study is even more important. The study, from the University of Missouri (MU) School of Medicine, finds a shocking correlation between prolonged sitting and a deteriorating vascular system. When a person sits for six straight hours during the day, vascular elasticity declines drastically. However, when a person breaks up these long periods of sitting with 10 minute walking breaks, vascular health is replenished and kept strong.

“It’s easy for all of us to be consumed by work and lose track of time, subjecting ourselves to prolonged periods of inactivity,” said lead author Jaume Padilla, Ph.D., an assistant professor of nutrition and exercise physiology at the MU School of Medicine. “However, our study found that when you sit for six straight hours, or the majority of an eight-hour work day, blood flow to your legs is greatly reduced. We also found that just 10 minutes of walking after sitting for an extended time reversed the detrimental consequences.”

The study, which examined in detail the vascular functions of 11 healthy

young men, found that blood flow in an artery in the lower legs (the popliteal) slows tremendously after six hours of constant sitting, making it harder for the artery to dilate and respond to stimuli. The blood flow was immediately improved after the participants walked for ten minutes.

“When you have decreased blood flow, the friction of the flowing blood on the artery wall, called shear stress, is also reduced,” Padilla said. “Moderate levels of shear stress are good for arterial health, whereas low levels of shear stress appear to be detrimental and reduce the ability of the artery to dilate. Dilation is a sign of vascular health. The more the artery can dilate and respond to stimuli, the healthier it is.”

Padilla summarized the findings, “Studies have shown that sitting less can lead to better metabolic and cardiovascular health. However, more research is needed to determine if repeated periods of reduced vascular function with prolonged sitting lead to long-term vascular complications.

Sometimes, the cure is as simple as getting up and taking a walk and remembering how blessed we really are, with the ability to move and interact. We should always remember that when the gifts we are given are taken for granted, they might just gradually deteriorate and waste away.

- Natural News

Five symptoms that indicate thyroid problems Millions of Americans today suffer from thyroid dysfunction, and many of them do not even know it. Startling enough, over 80% of people who suffer from poorly functioning thyroids do not show problems on standard thyroid tests. Knowing some common symptoms of thyroid problems can help you get proper treatment early.

The thyroid is part of the endocrine system, the system that produces our body’s hormones. When the thyroid is not working properly chances are the adrenals, the penile gland, the hypothalamus, and all of the other glands are not working optimally either.

Neck Pain or Swelling One common sign of thyroid problems is persistent neck pain. More specifically, a subluxation in the C3 through C7 vertebrae in your neck can be a major indication of problems with your thyroid. When your thyroid is not working optimally, it becomes inflamed and swollen. This pushes one of the nearby vertebrae out of place, causing a subluxation in the cervical spine.

Low Energy & Poor Sleep Feeling sluggish and tired all the time is another sign of poor thyroid function. When

your thyroid is not producing enough thyroxine (T4) and/or triiodothyronine (T3), it can affect your energy levels during the day as well as your sleep at night. Thyroid issues can cause insomnia or poor quality sleep in many people. If you find yourself always feeling tired during the day, despite sleeping enough hours at night, it is very likely that your thyroid is not working well.

Joint Pain Another common sign of thyroid problems is joint pain anywhere in the body. Achiness, swelling, or a feeling of “being out of place” in any joints is your body’s way of telling you that your thyroid is not functioning properly. Most commonly this can show up in the neck and shoulders, wrists, elbows, or hips. Bursitis and carpal tunnel syndrome are frequent joint problems as well that indicate thyroid problems.

Hair & Skin Problems A frequent, though not well-known, sign of thyroid issues is hair and skin problems. Dry, brittle, or thinning hair is a telltale warning that your thyroid is struggling. A dry, flaky, scalp is another sign as well. Also, if you notice that your eyebrows are thinning out,

especially at the outer corners, then your thyroid is likely not working optimally. Dry, rough, and itchy skin are other warning signs of hypothyroidism or related thyroid issues.

Hypothyroidism can also cause your skin to develop a yellowish tinge as a result of your body’s decreased ability to convert beta-carotene to vitamin A. Sudden Weight Changes One last major sign of thyroid problems deals with sudden weight changes. If you have sudden weight gain or struggle to lose weight despite exercise and a healthy lowcalorie diet, chances are your thyroid is not working well and you may have a case of hypothyroidism. If you find yourself losing weight rapidly, you might have hyperthyroidism, a condition where your body overproduces thyroid hormones.

Conclusion If you find yourself suffering from one or more of these symptoms, there are things you can do to improve your thyroid function. Thyroid conditions can be managed and fixed naturally with proper diet and supplementation.

- Natural News

PAGE 31

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

health news

PAGE 33

Drinking coffee dramatically lowers multiple sclerosis risk If you’re a fan of coffee, this article will give you yet another reason to pour yourself a second cup. If coffee’s not your thing, you may want to reconsider for the sake of your good health.

Analyses of studies in which the coffee-drinking habits of people in both United States and Sweden were reviewed shows that coffee may help reduce the risk of multiple sclerosis (MS), a debilitating nervous system condition that affects over 2 million people worldwide.

The findings, which are slated to be presented at the American Academy of Neurology’s (AAN) 67th Annual Meeting in Washington, DC in April 2015, state that Americans who did not consume coffee were approximately one and a half times more likely to develop MS compared to people who enjoyed over four cups daily the year prior to the development of MS symptoms.

dividuals was also found to have benefits similar to the United States findings. The Swedish study that was analyzed found that people who did not drink any coffee are also about one and a half times more likely to have an increased risk of developing MS when compared to those who drank a minimum of six cups of coffee every day one year prior to the development of related symptoms.

In this particular study, researchers assessed information based on over 1,600 Swedes with MS as well as over 2,800 healthy people in Sweden, while the U.S. study was comprised of about 1,160 people with the disease and 1,172 healthy people. In both instances, factors such as age, mass body index and whether or not an individual engaged in unhealthy habits such as smoking, were taken into consideration. Ingestion of coffee among these people was compared during the same timeframe.

Study details: The amount of coffee shown to keep MS symptoms at bay The coffee habits of Swedes were also part of this study; coffee consumption among those in-

Beyond MS: the many health benefits of drinking coffee According to study author Ellen Mowry, MD, MCR, with Johns Hopkins University School

of Medicine in Baltimore, “Caffeine intake has been associated with a reduced risk of Parkinson’s and Alzheimer’s diseases, and our study shows that coffee intake may also protect against MS, supporting the idea that the drug may have protective effects for the brain.”

Mowry is also a member of the American Academy of Neurology, where these findings have been made public and are set to be elaborated upon during the upcoming AAN Annual Meeting. “Caffeine should be studied for its impact on relapses and long-term disability in MS as well,” she says.

In addition to having brain-protecting benefits, coffee has also been shown to aid in diabetes prevention and liver protection.

Helps prevent type 2 diabetes: Experts at the Harvard School of Public Health (HSPH) found that people who increased their coffee intake by an average of 1.69 cups daily over four years had an 11 percent lower risk of developing type 2 diabetes during that period compared to those who did not alter their consumption.(4)

Guards against liver cancer: A study published in Clinical Gastronenterology and Hepatology linked drinking three cups of coffee per day with a more than 50 percent reduction in liver cancer risk. Dr. Carlo La Vecchia of Milan’s Istituto di Ricerche Farmacologiche Mario Negri, says that “our research confirms past claims that coffee is good for your health and particularly the liver.”

The main secret behind coffee’s health benefits It’s thought that coffee’s antioxidants -- specifically its polyphenols and flavonoids -- are primarily responsible for producing such a range of health benefits.

According to Joe Vinson, Ph.D., of the University of Scranton, “Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close.” He goes on to say that in the United States, it’s the “number one” source of antioxidants in the diet, and that the hot beverage’s antioxidants should be considered the “good guys.”

- Natural News

Tips to improve a detox protocol If you’re starting a detoxification protocol there’s a lot you can do to improve the results.

Many of these tips can also be used indefinitely to help your body detoxify all day, every day, without being on a detox protocol.

First and foremost, if you’re not consuming enough water, you’re increasing the strain on your body and accelerating the aging process. Our bodies use water to remove toxins and other waste. You can even do better than just water: Cranberry Lemonade Recipe • Glass gallon jar • Safe, clean, spring water or distilled water • 1 cup of organic cranberry juice, not from concentrate • 3 organic fresh lemons • A citrus juicer • Liquid stevia • Liquid cayenne Fill the jar to about 85% capacity with spring water (or distilled water). Squeeze the lemons and pour the juice into the water. Add cranberry juice. Add stevia to taste and then add cayenne to taste. The amount of cayenne used is up to you, but the more the better. This cranberry lemonade recipe can aid a detox by helping to flush toxins out of the kidneys and the liver, as well as the entire body, all while helping to balance the pH. Juice Tonics

Sweet juices including most fruits, carrots, and beets may not be ideal when Candida or another fungus is an issue. On the other hand, herbs like turmeric and ginger can be juiced for amazing benefits.

Enhanced Golden Milk Tea Recipe This is a new twist on an ancient way of experiencing the benefits of turmeric. Ideally, use all fresh, unadulterated herbs whenever available.

• 1 cup of warm coconut milk • 1 tablespoon of freshly grated turmeric with skin • 1 teaspoon ground cinnamon • 1 teaspoon freshly grated ginger with skin • 1 pinch of black pepper • Pinch of cayenne pepper Mix it all up and drink. For the drink to be warm, warm only the coconut milk, and be careful not to cook the other ingredients. Add them in when the coconut milk is not too hot to drink so as to preserve the enzymes and other fragile micronutrients.

Simmer in the Sauna Our skin is our body’s largest detoxification organ. When most people think about detoxing they tend to focus on the liver and kidneys. But this is far from a complete protocol; there is a lot more we can do. We live in air-conditioned homes and drive air-conditioned cars. Although this is more comfortable than constant exposure to high temperatures, living like this

robs us of opportunities to sweat out toxins as we normally have for millennia. When thinking about what is best for our health, air-conditioning may in fact be overrated. What’s even better than AC is getting a good blast of heat from time to time.

It’s better not to be in a sauna alone, especially if you aren’t used to them. It’s possible to pass out from the heat. If this happens when you’re alone, it could prove fatal if you aren’t discovered quickly enough.

Exercise Exercise that’s not too intense, depending on the detoxification protocol, can help flush the body by getting the blood pumping and the lymph moving. Lungs expel toxins as well.

Breathe Heavily and Properly Most of us are rapid, shallow breathers. We raise our shoulders, pull in our diaphragm, and take a breath that fills only the top portion of our lungs.

When you breathe properly, your diaphragm, your stomach, and your ribcage expand, not the pectoral area. Fully exhaling is important, too. Remember, you are breathing in oxygen rich air and releasing carbon dioxide and toxins.

When you expand your ribcage and breathe deeply, you increase the body’s natural detoxification through the lungs. This is not insignificant; 80% of our toxins are eliminated through our breath.

Sweat Another 20% of our toxins are released through the skin. If you are working out hard enough to break a sweat, you’re also helping to drain the lymphatic system. This system detoxifies under a bouncing or up and down jarring of the body, like running, martial arts, rebounding, dancing, and...

Squats In addition to helping clear the lymphatic system (especially when done quickly, or with jumping variations), squats add and release pressure onto the elimination organs such as the liver, kidneys, and the intestinal tract.

Don’t underestimate the power of squats. We used to squat all the time in nature. In fact, once you couldn’t squat back in the paleo days you didn’t have long to live. We squatted while we were outside tending to the garden, while we were hunting and tracking, while we were just relaxing but trying to stay out of sight from other predators, and every time we defecated.

Get Enough Quality Sleep Most adults in our modern society do not get enough quality sleep, even if they do sleep a full eight hours. If you find yourself waking up regularly, having trouble getting to sleep, or just feeling tired and drained in the morning, it could be caused by a lack of deep, restorative REM sleep.

- Natural News

PAGE 34

health & you

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

Working out and your clothing Monique Bartlett

monique@carib101.com

Fitness When you’re looking to start exercising, you don’t just have to think about where, when and how you want to exercise. You also need to decide what type of clothing is best for the type of exercise you choose. By deciding what type of exercise you are going to do, it makes it easier to choose the correct type of clothing. Are you going to workout outside or inside? Will you need a lightweight breathable jacket, sweater, t-shirt or tank top? Will you need shorts, track pants or yoga pants? If you’re going to train outside you need to know if it’s going to rain, snow or be bright sun. Will you wear a hat and

sunglasses with sunscreen or a hat and scarf?

It’s necessary to make sure that your workout wear is comfortable. If it’s not comfortable you will be fidgeting and fixing yourself the entire time. Being uncomfortable and distracted because of ill fitting clothing defeats the purpose of you going out to exercise. Make sure your clothing has enough stretch and breathability so you can stretch, bend and move freely.

It’s also important to make sure that you have enough workout clothing to fit within your workout schedule. If you plan on working out five days a week but only have enough workout clothes for three days a week, this will only provide an excuse for you not to workout. Don’t make it so easy for yourself to fail. Make sure you have enough clothes and that they’re clean and ready to wear for when you’re ready to start your workout.

Depending on the type of workouts you will be doing you should also consider the types of fabrics you choose as well.

Moisture wicking fabrics are great because

they pull moisture away from your skin to keep you drier and cooler. If you’re going to be outside and doing an activity such as walking or jogging, especially in the winter when it gets darker earlier you should also consider reflective clothing so that you can be seen at night.

You should also consider the type of shoes you’ll be wearing for the activity you will be participating in. If you’re going to start running then you need a proper fitting running shoe. If you’re going to do cross training then you need the appropriate cross training shoe. Go to a professional athletic foot store for expert advice. You may also want to consider taking your old running shoes to the store to see how your current shoes have worn.

So be prepared and get ready to sweat, have fun and reach your goals. Figure out what type of exercise you will enjoy so you can get the appropriate workout attire and limit your excuses. Not only will you look good but you’ll feel good as well.

Dental pain - A vacation spoiler Dr. Matthew Weekes drweekes@carib101.com

Dental Health A vacation is a highly anticipated event especially if it is one of the popular cruises.

A lot of planning and time management is usually involved. At this time of year most of us wish to get away from the bitter cold and enjoy the tropical scenery of the Caribbean with its invigorating breeze, lovely beaches, fruit punch and so many niceties.

For some their expectation of a blissful time is spoiled by a sudden tooth-

ache or pain in the gums or cheeks. When a toothache occurs while on vacation in the air, sea or land the conditions for this sudden flare up exist. The tooth is like a simmering volcano that may erupt at any time if there is a pre-existing condition of disease.

To prevent distressing dental events, before you leave, I recommend that you have a dental checkup preferably at least two weeks before you leave or any time before you leave. If you know that there are problems based on your own visual examination, if the bite does not feel right or there is pain when you bite down or clench the teeth and occasional symptoms, seek dental advice. Very often a simple dental treatment, which does not involve extraction, may be all that is needed to prevent a painful experience.

Sometimes painful dental episodes may not be from the teeth but from infection

of the gum. If you have not had your teeth cleaned for at least a year and your flossing is non-existent or irregular and if you notice your gums bleed and there are deposits adhering to the teeth, the chances are that you are a candidate for a painful episode. A thorough cleaning would significantly lessen the chance of pain if no other conditions exist.

There are some people that have reoccurring small red lesions on the gums and cheeks.

They are usually very painful and of viral origin. Like canker sores they should go away within two weeks. Your dentist can prescribe medication to take care of the symptoms and restore comfort. It is a good idea to take a tube along with you. Some can also be used on denture sores.

Check out the condition of your dentures before you leave. Examine for cracks or severely worn down areas. Minor repairs can be done the same day.

Fitness vs. Fatness: Can you blame your Metabolism? Part 1 Dr. Lydia Thurton

drlydia@carib101.com

Health Tips I treat a significant number of obese patients and many of them express a similar sentiment. They feel as though life and genetics have cheated them out of having a healthy metabolism. As they sit at family dinners eating chicken salads while people around them chow down on noodles and rice and sweet goodies without any consequence to their waistline. Let’s discuss what exactly your metabolism is and how it can sabotage your weight loss goals.

Metabolism is referring to the life sustaining chemical processes that takes place inside of your body’s cells. This process requires energy. And energy can come

from either your blood sugar, your fat cells or in the worst case, your muscle tissue. People with a “slow-metabolism” either have less energy production taking place or their body accesses blood sugar instead of fat.

Making it difficult for the to lose weight.

Hundreds of genes inter play to determine your body weight. Identical twins, raised apart from each other, typically have a very similar body mass. Indicating that weight can be destined regardless of type of food intake. It is estimated that 50-70% of your body weight is determined by the body types of your parents and generations before them. This is where diet and exercise advice can fall short.

Adding to this problem, there was a new study published last week showing that people are 10% heavier today than they were in 1975. And this is not due to diet or exercise differences. Researchers matched people based on the amount of calories consumed and burned and found that today people are heavier for reasons outside of their control.

There are a variety of factors that are causing increases in body weights that

are not attributable to diet and exercise alone. Women are having babies later and reaching puberty sooner, there is a greater use of medications (like antidepressants) that put on weight, and changes in the bacteria in our digestive tract also impacts our fat mass.

Increasingly demanding and stressful lives are causing people to secrete large amounts of cortisol. Cortisol is a stress hormone that packs on belly fat.

Maintaining a healthy body weight is multifactorial. The primary problem I see with our current obesity “epidemic” is that we spend too much time blaming the individual. Blaming the obese for eating too much, or not moving enough. Blaming them for not having the will power to stop eating or the drive to be at the gym every day at 6am. As recent research has shown, even with the same diet and exercise people are heavier now than they ever were. We need new approaches to metabolism that factor in issues with hormones and environmental toxicity if we hope to truly help people feel good in their own skin. Next week’s article will discuss how to increase your metabolism if you think yours is running on empty.

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

health & you

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Check your breasts - Yes men you too! provider.

Michelle Smith

michelle@carib101.com

Health Care October is Breast Cancer awareness month and it is important for both women and men to practice breast awareness. Understanding what changes to check for is important so you can discuss it with your health care

According to the Canadian Breast Cancer Foundation it is estimated that 25,000 women and 220 men in Canada will be diagnosed with breast cancer and that 5,000 women and 60 men will die from the disease in 2015. Breast cancer in men is not well understood which is why it is misdiagnosed or diagnosed late.

According to the Canadian Breast Cancer Foundation, the most common symptoms of male breast cancer are a painless lump near the nipple or discharge from the nipple. Due to the rareness of Breast Cancer amongst men it may not be recognized by your doctor. Always be aware of changes in

your breast and always know that risk factors for breast cancer in men are the same as for women • •

A family history of breast or ovarian cancer that may suggest an inherited BRCA1 or BRCA2 mutation Lifestyle factors such as alcohol consumption, smoking, being an unhealthy weight or physically inactive

The risk factors of developing breast cancer is not the same for all women or men, but depending on your degree of personal risk you should focus on reducing your risks and being aware of changes in your breast.

If you are a women over your 40, you should consider breast cancer screening.

Mammogram is the most commonly used method of breast cancer screening in many places. It has been widely tested and proven to help reduce deaths from breast cancer by 25-35% in women who start screening by mammography from the age of 40. Please note this is just a guideline and that the ultimate screening will be to be breast aware by noticing changes in your breast. This article is for Women and Men of any age and is dedicated to my sister who I lost to Breast Cancer at age 36.

Remember you are the most important part of your health care team.

life

PAGE 36

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

Understanding financial markets Fazaad Bacchus

fazaad@carib101.com

Finance Specialist There is the simple truth that if you do not understand something, you are more inclined to stay away from it and for that reason, many do not venture into Financial Markets. Let us examine the construct of one and determine whether or not it is right for you. The first thing to understand about Finance or the definition of it is “the economics of allocating resources across time”.

Your money is one of your most important resources and needs to be carefully spent, heavily guarded and wisely invested. You are part of a financial market whether you are aware or not, it happens when you enter into a mortgage

agreement, open a savings account, start your child’s education savings plan or when you begin putting away for your retirement. In all of these instances you are either a borrower or a lender and thus participating in financial markets. How come I’m a lender you ask? Well whenever you deposit money in a financial institution, you are in fact lending money to the intuition.

They will invest it and for the risk you are taking they should repay you in the form of interest plus your capital of course. Borrowers pay interest and lenders earns interest, if the bank thinks that you are a risky borrower they will charge you more interest. Therefore in finance there is a rule which is followed: Low Risk = Low Return and High Risk = Possibly High Return. There is no guarantee that a high risk investment will provide a high return as many such investments can suffer a default risk, failing altogether.

Back to allocating your resources. If you had $1,000 today and decided to spend it one year in the future should

you not be rewarded in some way for delaying your spending? But then again what will your $1,000 be worth in one year’s time. Let’s say you earned 2% interest, you now have $1,020 which is more than the original sum. Now what is the cost of the item you wanted to purchase which was valued at $1,000 a year ago? If that item’s cost is now greater than $1,020 you have lost purchasing power and are now in a dilemma. Your money had a better present value than does its future value.

You have little or no control over how markets will swing, how cost of living rises but to be able to trump above it you can use financial markets to your advantage. Investments are more desirable when their Future value can buy you more than their Present value, but how is that possible? Well, hypothetically, let say you took all your money and bought a small company and it grew, you may realize a handsome profit many years later should you sell, that’s utilizing financial markets.

However, not too many have

such an opportunity before them, so they have to buy a piece of a company. In short words, they buy the common stock of a company and hope that the company does well. This investment should pay dividends and perhaps the value of the stock will increase, thus creating capital gain. But which company’s stock should I buy and in what sector….oil and gas, pharmaceuticals, financials or commodities? Or should I buy a few small companies and spread the money in all the sectors….should I buy locally or overseas….oh I really don’t know anymore.

It’s at this stage most people do nothing as the fear of the unknown keeps them away from what they don’t understand. At this stage you ought not to go at it alone, consult a qualified Financial Advisor who will guide you on the risk you can afford to take and help you navigate through the best investment choices so that your wealth tomorrow is greater than your wealth today.

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

Entitlement to spousal support in Ontario Valerie Dye

valerie@carib101.com

Legal Matters Spousal support may be claimed either under the federal Divorce Act or under the Family Law Act of Ontario.

Under the Divorce Act ‘spouse’ refers to someone who is married to another person. Under the Family Law Act a spouse for the purpose of receiving spousal support refers either to persons who are married to each other, persons who are not married but have lived together in a conjugal relationship for at least three years or to persons who are not married but are in a relationship of permanence and are parents of a child or children.

Section 30 of the Family Law Act provides that: ‘Every spouse has an obligation to provide support for himself or herself and for the other spouse, in accordance with need, to the extent that he or she is capable of doing so.’

This provision suggests that even in situations where persons are still living together in a conjugal relationship an application may be made for spousal support where one party has a need and the other refuses to fulfil his or her obligation of providing financial support. This is supported by the case of Thomas v Thomas 2003 ONSC where J.W Quinn. J stated that Section 30 of the Family

Law Act is not restricted to post-separation situations. The test is whether or not a husband or wife while living together refuses to provide financial support for the other where there is a need. If either party refuses to provide such support that party can be ordered to provide support to the extent that he or she is able to do so. It is important to note therefore that one does not necessarily have to wait for a separation to take place before claiming support.

How does the Court determine entitlement to receive spousal support? Case Law has identified three categories that may be used by the court to assess the entitlement to spousal support. The Court may award spousal support either on a needs basis, where it will determine the needs of the party claiming support; on a compensatory basis, where the aim will be to compensate a spouse who has suffered an economic disadvantage by virtue of the marriage or relationship or where that spouse has contributed to the economic advantage of the other spouse; on a contractual basis where the court will seek to enforce any agreement made by the parties in relation to the payment of spousal support.

The court also takes into consideration the length of the relationship and other issues such as the fact that one person may have remained at home to take care of children rather than pursue higher education or obtaining a job.

Given the various guidelines used by the court it is important to note that spousal support is not an automatic entitlement after separation or even during the marriage.

Furthermore, even when one party is ordered to pay spousal support this may be for only a limited period of time to enable the other party to take steps to become self-sufficient.

Leasing vs. Buying Jelani Daniel

jelani@carib101.com

Automotive Corner A lease and a loan come with different perks and downsides. By looking at both, you can decide which suits your financial situation and lifestyle costs both currently and in the long run. Since both options can be costly, the long term decision should be researched in depth before considering one or the other.

In short, a lease may cost less on a month-to-month basis but come with more restrictions and a longer series of monthly payments. On the other hand, purchasing may cost more initially but result in no monthly payments over time. A lease can be compared to renting a home while financing or buying a car can be compared to buying a home; one has more extras included, but one adds to your assets column.

Leasing: Leasing is a very common option for those who cannot afford a hefty initial down payment, but have a good credit score. While financing is a great option, a lease can give you the satisfaction of driving with a warranty, lowering costs for repairs. As well, you

can upgrade your vehicle to a more reliable model over time rather than using the same model for years on end.

The cons of a lease: Monthly payments for a lease are affordable, but limits regarding the amount of kilometers may come into play. You have less freedom in terms of monthly payments since they continue for years on end until you stop leasing. Ending a lease may also cost you extra, adding to the cost.

Purchasing: When you buy a vehicle, you may have to get an initial loan to pay back the amount that your vehicle costs, but in the end, you have a vehicle that is your own. The quicker you pay back the loan, the quicker you have your own car without monthly payments.

The cons of buying: Buying may cost you more in the long run if you have to pay back a third party. Considering the difference between a short-term and a long-term loan option may be important since shorter loans may cost you more but help you reach your financial goals quicker, and a long term loan may stretch out payments but be cheaper overall.

In short, you can compare leasing to renting a house, and purchasing to taking out a mortgage on a home. While one has a series of benefits and afforded, the other adds to your asset column.

life

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life

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

A non partisan approach to 407ETR issues Tammy Flores

tammy@carib101.com

407ETR Matters I have been asked so many times which political party I support. I always answer by saying that I am nonpartisan. Truth be told, it frees you to speak truth to power because you don’t toe a party line and you are in a better position to reason with hot headed, furiously partisan people that are whipped into frenzy over their party loyalties based on sound bites they pick up in the media.

One of the most recent sound bites that make me go … uh… is when I hear partisan politicians using the sale of Highway 407 in their argument to sell Hydro One. Is that even a valid argument? How can you throw the sale of one public service to the private sector, in the face of an opposing party, over another public service you are privatizing? Things that make you go … uh!

I have heard some people try to make the sale of Hydro One seem more important than the sale of Highway 407 by pitting the services against each other and arguing that you can choose to drive on Highway 407 whereas you can’t choose your electric service provider. That may be true however; the need to travel has been around since ancient times. We are talking about centuries of history, building infrastructure to support travel, while electricity is a new invention we can’t seem to live without.

Electricity was invented as early as the 1700’s and became popular in the 1800’s when they realized they could use it for lights. Electricity still didn’t really become popular until the 1930’s. Not even a century later, about 85 years later, we say it’s a necessity.

That’s the point isn’t it? Our quality of life is at stake when our governing authorities make decisions about services we have come to view as a necessity. One service isn’t more important than another.

Our quality of life is affected when there is a change in how things are done.

My nonpartisan concern over the sale of Hydro One is that when it is sold into the private sector, the government will be powerless to do anything if the private company starts to exploit people, using questionable business practices to part you from your money.

We see what the track record is for how this administration dealt with 407

ETR’s billing issues. That’s why we are in the courts, dealing with it ourselves because the government has no say over a private corporation’s business. At least that is what we are told by this administration.

We see the track record over how this administration has been promising lower insurance rates. Our Finance Minister can do as many press conferences as he wants, telling us how much they are doing to change the insurance industry. Truth be told, they can’t do a thing if the insurance industry decides they aren’t going to kowtow to the government’s requests. As a matter of fact the media has reported insurance companies raising rates rather than lowering them.

We see the track record over how this administration dealt with the billing issues Hydro One had. Because the company was in public hands, former Ontario Ombudsman, Andre Marin was able to investigate consumers’ complaints. He made it crystal clear the challenges the public had with the company, calling dealing with Hydro One’s billing fiasco “like wrestling with a slippery pig”.

The Provincial Ombudsman can no longer investigate billing issues with Hydro One and shed light onto the problem because the Province is privatizing the services.

If it wasn’t for Andre Marin’s report, we would never have known the torture people were going through over billing inconsistencies. It was like Hydro One took a page out of 407 ETR’s play book.

The public, for the most part, remains in the dark with respect to 407 ETR’s billing nightmare because the Province has not been able to investigate consumers’ complaints.

The fight to reign in 407 ETR has fallen to the public to expose. We have to resort to court action to bring the balance we need. This is not cheap. We are thankful for the lawyers out there interested in access to justice issues that are willing to help us out of this mess. If it wasn’t for these lawyers, there would only be more exploitation because the Province is allowing 407 ETR to distribute the billing on the extension of Highway 407.

So now we are full circle. How is throwing the sale of Highway 407, into the face of an opposing political party even an argument when you are still doing business with the same company the highway was sold to? It makes absolutely no sense to me at all. A nonpartisan solution is the only answer. If the government is going to privatize our public services, it’s up to us to keep these private corporations in check.

The government has washed their hands of any responsibility for how these corporations behave. Be prepared.

Wednesday, October 21, 2015 | www.torontocaribbean.com | Toronto Caribbean

insight

PAGE 39

Persuasive Development Disorders Autism; it cannot be ignored! Social games!

Simone Smith

simone@carib101.com

A Better Tomorrow Greetings to the Toronto Caribbean readers! I hope that we continue to provide information to you that is not only useful, but impactful. As one of the contributors, I want to thank you all for becoming a part of the Toronto Caribbean family and I promise to do my best to continue to provide you with information that will not only stimulate your mind, but stimulate your soul as well.

For the last couple months, I have been focusing my attention on Pervasive Developmental Disorders; and more particularly Autism. For those who have been able to follow this series, we have had an opportunity to touch on the topics of Understanding Behavior, which allowed me to define the behaviors that are appropriate and behaviors that are challenging when working with individuals with Autism. We discussed Developing Communication Skills, which touched on forms and functions of communication. We spent about one month

focused on Teaching Social Skills; this two part section focused on the importance of teaching play and social skills.

I was able to provide examples of ways in which you can provide opportunities for teaching in your child’s natural environment; these environments include in your home as well as out in the community.

Two weeks ago, I decided to do an intermission piece; this piece allowed me to answer any questions that had been asked of me regarding Autism, as well as talk about ways in which I can provide a better learning experience for the readers. This week, we are refocusing our attention on ways in which to interact with individuals with Autism.

We will be examining social games that can be used to teach multiple skills including: non-verbal skills, verbal skills, Imitation, visual motor skills, visual/ spatial discrimination, sequencing, auditory verbal skills and memory. The information provided can be found on the ErinOak Kids website http://www. erinoakkids.ca/. The information in this section has also be resourced from Dr. Serena Wieder who works at the Infancy and Early Childhood Training Institute.

Verbal skills are the use of interpersonal communication that is essential in the home, and later in the workplace.

Games like Hide & Seek, Dodge Ball, Musical Chairs and Hot or Cold, are fan-

tastic because they encourage the use for words and help to set your child up for success. It does not take a great deal of verbal skills to play these games and this is why they are perfect for children with Autism. They are interactive and usually involve one syllable words which work better for children learning how to speak.

Non-verbal skills include gestures, facial expressions and body language. All of these are usually unspoken and are formed through cultural and environmental experiences. Some great game ideas are: Simon Says, Charades, Hand Tricks and Relay races. Each of these games has a little verbal, but for the most part, you do not need to speak to play these. It is useful to utilize these two games together. Non-verbal and verbal skills usually work hand in hand so it is a great idea to incorporate both types of game suggestions.

Imitation games are extremely important because this is an opportunity to use you as a model. The goal is to stimulate the child enough for them to want to copy your actions. Modeling is great for other aspects of learning; when properly stimulated, the child will amaze you with what they can do. Examples of great imitation games are: Duck, Duck, Goose, Happy and you know it (sing along), and interactive hand games.

Giant Leaps Occupational Cen-

tre (http://www.giantleapsot.com/services-visual-motor.php) defines visual motor skills as the ability to put together the visual information that you have with a motor output, as well as being able to recognize, recall and make sense of what we see. There are some great commercial games that you can find at Walmart, or any toy store; these games include Hungry Hippo, Dominoes and any card game. These games can help with hand eye coordination as well as motor skills.

It is important that parents realize that not all games are going to work with all children. Just because another parent tells you that a certain game worked perfectly for their child, it does not mean that it will work for your child.

Children will let you know if they are interested in a game or not. The goal is to let the child lead and not invest too much of yourself personally into a game that you have chosen. I would suggest holding on to your receipt and observing how your child reacts to the game when it is introduced.

Our next section will focus on games that are appropriate for developing Visual /Spatial Discrimination Skills, Sequencing Skills, Auditory Verbal Skills and Memory. This week, go out and find some games to play with.

Who knows; you may end up developing some skills of your own. We are never too old to learn.

FORWANTED SALE HELP

FORWANTED SALE HELP

NOW HIRING: Brampton Caribbean restaurant hiring for various positions. Contact Tropical Paradise Restaurant - Phone: 905455-8100 KITCHEN HELP: Now hiring Chinese Chef and West India Cook for busy Mississauga Restaurant/Bar. Please contact Caribbean Sunset 905-564-7800 SALES: Now hiring full/part time sales reps. MUST be experienced and self motivated. Great income potential. Serious inquiries only please. Please contact Avi 647-722-6298 WAITRESS: Waitress and general help wanted for restaurant/bar. Long term for during the week and weekends Call 416419-7858 if you are interested

FOR SALE WANTED

FOR SALE WORSHIP

DRIVER: Driver wanted to drive cargo van. Main and Danforth call 416-938-3753 or 416-686-5502 LABOURERS: Workers needed for packaging jobs in Scarborough area. Also needed movers. Phone 647-748-4477 and leave message

FOR SALE FOR SALE TRINIDAD: Woodbrook, 2 bdrm house for business or residence. Minutes to Savannah, Downtown, Entertainment, Schools, Shopping, Businesses, Local Transit… Call: 647-402-4717

FOR SALE WORSHIP WORSHIP: Worship with us at Solid Rock Miracle Center 689 Warden Ave at 11am .

Sunday school at 10.05am. 416-293-1839

TRINIDAD: Two lot space with House and Grocery Stores Available for sale South Trinidad Penal Area Great potential with lots of room for expansion. Call 416-4577561

LIST UP TO 30 WORDS FREE!

Send your information to info@torontocaribbean.com or call 647-722-6298

SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211 RECOVERY THURSDAYS: You CAN recover from your hurts, habits and hangups! Rosewood Church of the Nazarene, 657 Milner Ave, Scarborough, ON. M1B 2K4. Free. Light dinner at 6:30pm. Meeting 7pm-9pm Pastor Arnie 416-459-1462

PAGE 42

astrology

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

ARIES

TAURUS

You’re in excellent go-get-’em shape, especially on Thursday and Saturday. Mars keeps you clipping along and hitting it just right.

Friday is on your side too, but your time is better spent on creativity, pleasure, or romance rather than the roll-up-your-sleeves stuff. Monday is great for goal-setting or goal-reaching. Don’t you just love it when things run so smoothly?

Hit it full swing. Take a big step, set the record straight, go hunting, put yourself out there. Through the weekend, Mars, Jupiter, and Pluto set an especially opportune backdrop for repairs and upgrades, moving it to higher ground, and finding what you’re looking for. On Friday night, Venus/Neptune is ideal for relaxing or romancing. Monday is a great get-it-done day.

GEMINI

CANCER

Busy days continue. With such a full plate, it’s easy to get overwhelmed. Don’t watch the clock or sweat the small stuff. Instead, aim to stay on top of one step at a time. Despite the overload, the stars keep things running on a relatively smooth track. Monday can be wonderfully productive. Tuesday and Wednesday are good for connecting, talks, and such.

The next few days can get you from A to B— or Z—in short order. A conversation or another look-see can uncover more than is apparent on the surface. Friday night is great for indulgence or romance, but know that practicality and reasonable boundaries are missing from your checklist. Sunday/Monday, priorities are in better order. Your best choices should be straightforward.

LEO

VIRGO

Get on it, use your weekend, and you’ll feel great about it. Aim for smarter, not harder; scout for a bargain or a better deal. Outside of Friday evening, when Venus and Neptune are in an indulgent and perhaps impractical mood, you’ll find you can make your time and money work quite well for you. Monday is a great work-it-out, get-it-done day.

Don’t hold back; let that tiger loose. Mars and Jupiter in Virgo keep your energy and chutzpah going strong. You can handle a lot more and get a lot more out of it, too. Venus/ Neptune hits the sweet spot Friday night, but you can just as easily lose track or talk yourself into more than you should. Sunday/ Monday, you’ll nail it down very well.

LIBRA

SCORPIO

Go by feel, stay focused on your to-do list, and don’t let yourself get distracted by the outside world and its opinions. You’ll gain greater clarity and make excellent use of your time if you can follow this advice. Take a load off and/or aim for a get-away-fromit-all on Friday/Saturday. By Sunday, you’ll be ready to hit it again. Monday is a great get-it-handled day.

Venus in opposition to Neptune can make it difficult to feel clear or secure, especially through the start of the weekend. Even so, your prospects look very good. Sunday/ Monday removes much of the guesswork or uncertainty. You’ll have it well sorted out by the start of the week. As of Monday evening, it’s a done deal—on with the next/the new.

SAGITTARIUS

CAPRICORN

Mars/Pluto keeps you going strong and accomplishing well. So well, in fact, they give you licence to an early checkout from work on Friday. Relax, play up the romance, gift yourself on Friday evening. Saturday’s Mars/Jupiter is good for an energy boost or a fresh adventure. From early start to late finish, Monday’s stars keep you on a great roll.

So far, so good—keep going! Mars, Jupiter, and Pluto continue to work in your favour.

Venus loves you too, but on Friday she’ll make you lazy, indulgent, or soft around the edges. By Saturday afternoon, you’ll hit an energy upswing. Right time, right place; Monday’s Capricorn moon puts you in the driver’s seat. Seize the day!

AQUARIUS

PISCES

You’ll make great headway through mid next week. Mars and Jupiter help you tackle what’s necessary without feeling too much pain before gain. On Friday, you can easily be swayed. Aim for low-key, simple, or romantic on Friday evening. Monday’s stars piece it together easily and well. You could gain a fresh wind late in the day.

Friday’s Venus opposition to Neptune is great for socializing, conjuring, pleasureseeking, or a romantic escape. Take note: the combo can also make you more susceptible to suggestion, viruses, alcohol, and drugs.

Saturday lights a fresh spark. Sunday is par for the course. Monday’s a full-to-the-brim, profitable, and rewarding day of accomplishment.

March 20 - April 19

May 20 - June 21

July 22 - August 22

September 22 - October 23

November 22 - December 21

January 19 - February 18

April 19 - May 20

June 21 - July 22

August 22 - September 22

Across 1) Crispy pork product 5) Leafy greens 6) Tart topper 7) Something to wash it down 9) Alternative to beef 10) Short for mayonnaise 11) Burger’s best friend 12) Meatless burger 14) Holds it all together 16) Stems and pieces 17) Strawberry or chocolate

October 23 - November 22

December 21 - January 19

February 18 - March 19

Down 2) Cheddar or Swiss 3) Tomato sauce 4) Avocado spread 6) Burger meat unit 8) Alternative to fries 13) Raw or sautéed 15) Yellow condiment

PAGE 44

self help

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 21, 2015

Thanksgiving and modern day business Keisha Johnson

keisha@carib101.com

Professional Development

We are in the season of Thanksgiving where traditionally we gather as family and friends to share a wholesome meal of turkey and home style goodness topped with great conversation.

The tradition lives on for some of us to pause and reflect on the many blessings we’ve experienced to date.

At our table for example, each person says one or two things we are grateful for. We have a general prayer, maybe sing a few songs and get back to the rowdiness of debates and competitive board games.

Well, not really! That’s how it used to be. Now, our family lives away from the rest of our siblings and blood relatives, all dispersed in other countries.

We almost didn’t remember it was Thanksgiving and when we did, we were at a loss as to what to do.

Do we call some folks in a simi-

lar position as us and have a potluck?

Do we invite ourselves over to someone else’s dinner? Or do we just lay low and catch up on some much needed sleep and not make a big deal of it?

Things are changing. We can’t even recall what we did last year. Yet it’s an annual calendar event. And not just that, but a national observance of sobriety. I can hear my mother-in-law cautioning me to make some family traditions now that I have my own family.

And so we should.

Thanksgiving has its place in our personal life and in business. As with everything else, to preserve its significance demands intentionality. Otherwise this simple yet invaluable gift can fade from our priority landscape.

How does Thanksgiving even factor in our business operations? Let’s flip the term and call it appreciation.

Customer Appreciation. Employee appreciation. Business appreciation. All appreciation is significant to the health and even existence of our businesses. In real terms, much like Thanksgiving, appreciation is a mainstay.

To show appreciation means we do something - small or grand - that the people who serve us and who we serve actually value. Why? To show them that we value them.

Among employees, it is well

documented that appreciation to recognize contribution, reinforces a sense of personal worth and security, which in turn lifts morale and boosts productivity. It can be among the fastest and even least expensive ways to restore a toxic, unproductive work environment. Take time to get a little personal with your employees to learn what matters to them at their core and what they value most.

You’ll soon discover the symbiotic links between appreciation, talent retention, productivity and your bottom line.

I recall someone sharing that when you are greeted in Africa, people typically inquire not just about your well-being but of that of your family, your business, your goat or whatever is of interest to you. When they got to the United Kingdom, people would still pause, though more briefly, to inquire about you and your family and politely wait for your response. But in North America, they observed that you are greeted with a mere “Hi” while the greeter is approaching and walking away. We could argue cultural differences, but the fact remains that people still appreciate being appreciated. So let’s not be too busy with the business of business that we forget the people who make our business remain in business.

The notion of paying gratitude is simple and should not be left to chance.

This is deftly true in customer relations.

Neglecting to thank and engage our customers could mean the difference between a thriving and a fledging operation, especially with the advent of social media where experiences can so quickly go viral. Showing customers that we appreciate them not only strengthens the bonds of customer loyalty and builds goodwill, but it can also inspire innovation that helps organizations better meet customers` needs and outpace the competition.

As to our business partners and suppliers! Hey, I think you get the gist by now. People do business with people they know, like and trust. If you are kind to your suppliers they will more than likely run the extra mile for you when needed. A simple token or unexpected Thank You card is probably all it takes for your business partners to consider you first even when the competition is family.

When all is told, we’ve realized we can`t sleep in on Thanksgiving or appreciation. We`ve got to be intentional. We`ve got to make it a tradition and we`ve got to make it count with the people who matter most.

Happy Thanksgiving.

E s t a t e s

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S t o n e b r o o k

V i s t a

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S t o n e b r

o o k E s t a t e s

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G r e e

n w i c h

E s t a t e s

invites you to the launch of their

New & Exclusive Gated Development t

C l u b

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Join us on • Friday, October 23 at The Mississauga Grand, d, 35 Brunel Road Mississauga ON L4Z 3E8 from 6pm to 9 pm

B e a c h K e y s t o n e

C o u n t r y

• Saturday, October 24 at the Courtyard Townplace Marriot, Toronto Northeast Markham 7095 Woodbine Avenue,, Markham ON, L3R 1A3 from 12pm to 3 pm

•

RSVP & Register at

www.kemtekjahomes.com

D r a x h a l l

Prizes for early bird RSVP’s.

Guests at the event stand a chance to win 2 return tickets to Jamaica.

P h a s e I I

Toll Free

•

1-888-835-3020

R i

N u e v o

R e s o r t

B e a c h

a n d

V i l l a s

•

C y r s t a l

Special guest speakers Consulate General Lloyd Wilks, Jamaica National Building Society, Victoria Mutual and Jampro Hosted by Charles Matthews

o

S h o r e s •

J a m a i c a

E m e r a l d

•

located in sought after community of Drax Hall St. Ann, Jamaica.