Lifestyle You won several titles at prestigious beauty contests, what is next? Yes, this year I was invited to participate in many beauty contests, the last title I’ve got was Miss Federation. After this victory, I was invited to participate in Miss The Glam Monaco and will represent Russia this year at this contest. Would you like to continue your modeling career? I’ve never been engaged in modeling business professionally, but I was often invited to participate in wonderful beauty contests and shows. I hope to win Miss The Glam Monaco contest and get it over with. I am a professional nutritionist and I want to continue developing my skills in this field. Would you like to host a TV program on dietology? I am often invited as an expert in dietetics to various events. And I’d like to host a program dedicated to healthy nutrition and tell people more about dietary guidelines and maybe cooking some healthy meals in the meantime. What is the difference between dietetics and nutritiology? Both nutritionist and dietician are engaged into organizing
Irina Pisareva is a certified nutritionist and dietician working with the most prominent people and celebrities. She studied nutrition and lifestyle coaching in France and uses innovative approaches in her work. Looking at this beautiful and successful woman owing many beauty pageant titles you really feel inspired to change your life for better. proper nutrition. However, their approaches are slightly different. A dietician selects the correct and well balanced diet, and a nutritionist, in addition to this, investigates the effect of nutrition on the human body as a whole. What do you think about vegetarianism and raw food diet? I am not a vegetarian. After all, the human genome is decoded, and now we know for sure that we are ”animals” and animals eat meat. Our body needs vitamin B12, which can’t be found in plants. Because of the lack of the vitamins the absorption of proteins is impaired. And the most important disadvantage of vegan lifestyle is unbalance of proteins, fats and carbohydrates. Can a person stay fit by just going in for sports without changing diet? Of course not. Sport doen’t reduce weight. The most important thing is to have a well-balanced diet, consisting of those products that fit this person according to his or her ethnicity and to exclude foods that cause food intolerance. But sport, of course, is necessary to keep body in good shape and bulk up.
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Secrets of healthy nutrition from Irina Pisareva 72
2018