WELLNESS JUICING
By Anita Oldham | Photos by Melissa Donald
Drink Your Veggies
Drink All The Colors A wide variety of colorful fruits and vegetables are important to different areas of your wellness:
Can you imagine consuming the variety of fruits and vegetables shown here?
• Red for heart
Does that seem overwhelming?
• Yellow for skin
We are exploring a new way, an especially easy way, to enjoy a variety and quantity of fruits and vegetables that might work better for you: Drinking juice — and not just any juice, but fresh juice cold-pressed straight from vegetables and fruits. The cold-press method maximizes the extraction of the liquid trapped inside, vitamins, minerals and phytonutrients.
• Purple for antioxidants
PAGE 32 >>
30 Winter 2023-2024 / TodaysTransitions.com
• Orange for inflammation • Green for cleansing • White for immunity
