Today's Transitions KINDNESS Summer 2025 Issue

Kindness SUMMER 2025

Sweet s

TO SHARE PASS-ALONG PLANTS A DELIGHTFUL DAY TRIP VOLUNTEERS IN ACTION

Today’s Transitions / Summer 2025 1

contents SUMMER 2025

4

Inspiration From the Editor

6

TodaysTransitions.com Happenings

Passions 8

Traveling To Give Back

12

Volunteer

14

Entertainment

16

People

18

Work

Wellness 22

Be Kind To Your Mind

26

It’s Heck Getting Old

28

Food

30

Inspiration

32 Special Advertising: Legacy Planning

Lifestyle

52

34

Let’s Get Together

38

What I Know Now

40

Things To Do

44

Family

46

Garden Journal

48

Living Options Directory

Caregiver

12

46

GOT SOMETHING TO SAY? We’d love to hear from you! Send an email to jessica@todaystransitions.com and put “feedback” in the subject line. Also, don’t forget to visit TodaysTransitions.com to read articles that can help you navigate your own transitions.

2 Summer 2025 / TodaysTransitions.com

52

Accessible Outings

56

Technology

58

There’s No Place Like Home

60

Home Caregiving Services Directory

62

Care Community Directory

72

Try This!

WE’RE SOCIAL: GO BEYOND PRINT @TodaysTransitions @TTCaregiving

Today’s Transitions / Summer 2025 3

WHAT KEEPS US AFLOAT When my husband and I moved overseas for two years, we were briefed on what the process of adjusting to a new country would look like. We knew to expect the emotional descent that would occur in this process, which on a graph looks like a short upward curve (the honeymoon phase where everything is new and exciting) that drops steeply into frustration and discontentment before slowly climbing back up again into security.

Even with knowing it was coming, it was still rough when we hit that lowest point about six months in. But especially during this time, I was reminded just how much of a difference a small act of kindness could make. Something as simple as getting a card in the mail from family back home was not just a nice little sentiment. It was a lifeline tethering us to hope.

Kindness is not just a nice add-on to our lives.

I’ve come to view it as essential — like our other needs of food, water, sleep. Giving it and receiving it — like breathing in and breathing out.

We hope the stories of kindness in this issue will encourage you. Meet people who are making a difference for kids in our city (p.12, 16). Find ways to share, whether it’s a tasty treat (p.28, 58), your home and creativity (p.34), or plants from your landscaping (p.46). And remember to be kind to yourself by taking care of your mind (p.22).

Throw somebody a lifeline of kindness today.

— Jessica Alyea

SUMMER 2025 | VOL. 22 | NO. 2

Today’s Transitions is published quarterly by: Barrett Jacoby Publishing, LLC 8002 New LaGrange Road, Louisville, KY 40222 TodaysTransitions.com

The opinions expressed herein are exclusively those of the writers and do not necessarily reflect the position of the publisher. Today’s Transitions magazine does not endorse or guarantee any advertiser’s product or service. Copyright 2025 by Barrett Jacoby Publishing, LLC, all rights reserved. Reproduction or use of editorial or graphic content in any manner is prohibited without permission from Barrett Jacoby Publishing, LLC.

4 Summer 2025 / TodaysTransitions.com

Editor-In-Chief Anita Oldham anita@todaystransitions.com

Office Administrator MacKenzie Kuebler office@todaystransitions.com

Editor Jessica Alyea jessica@todaystransitions.com

Senior Media Consultant Teri Hickerson teri@todaystransitions.com

Creative Design Director Jill Cobb jill@todaystransitions.com

Cover Photo Melissa Donald

Advertise: teri@todaystransitions.com Reprints: office@todaystransitions.com Subscribe: Send $10 to the above address for 4 quarterly issues.

Today’s Transitions / Summer 2025 5

TODAYSTRANSITIONS.COM HAPPENINGS

What’s New at TodaysTransitions.com:

Health and Fitness:

Try This:

Caregiving:

Connect with fellow paddlers and try kayaking for some fresh air and a great workout.

Here are some easy walks and cool playgrounds to help you make the most of your time outdoors.

Entering a hospital can be stressful. These practical tips can help you feel more equipped.

FREEDOM ON A TINY BOAT

GET OUTSIDE THIS SUMMER

HESITANT ABOUT THE HOSPITAL?

Read this story and more at TodaysTransitions.com by scanning the QR code.

Chill Out: Tips For Managing Summer Stress

Engage With Us On Social Media @TodaysTransitions @TTCaregiving #ConnectWithTT

Keep your cool when dealing with travel, disrupted routines, and the heat itself.

Try Air-Frying Peaches Nothing says summer like fresh fruit! Check out how you can use your air fryer to make this delicious treat.

Scan the QR code to read more.

6 Summer 2025 / TodaysTransitions.com

Stay Connected With Our Newsletters Choose the news you want the most — Beautiful Living, Caregiving and Health, Local Happenings, Digital Edition, or all.

Sign up for our newsletters by scanning the QR code.

Comprehensive Directory Listings Find a directory of options for retirement living on page 48. Care community and home caregiving directories start on page 60. Search our directories online for caregiving and living options in Kentucky, Indiana, and Ohio at TodaysTransitions.com.

Today’s Transitions / Summer 2025 7

passions 12 Volunteer | 14 Entertainment | 16 People | 18 Work

Jamaica

TRAVELING TO GIVE BACK

By Carrie Vittitoe

PAGE 10 >>

8 Summer 2025 / TodaysTransitions.com

Today’s Transitions / Summer 2025 9

PASSIONS TRAVELING TO GIVE BACK

M

any of us already have a mission when we travel: relaxation, visiting family, experiencing new cultures. But there are also travel opportunities in which the mission of the trip isn’t to please ourselves but to help others in need.

While many mission trips are based on Christian biblical teachings, they don’t have to be. There are numerous opportunities, both religious and secular, available for people interested in giving back while traveling.

Jimmy Carter on a Habitat for Humanity project. He says the first couple days, he used Carter’s presidential title, but by day four, he was “Jimmy.” “There were no titles on that roof,” Rev. Michael says.

Even at age 95, Carter was still helping in whatever way he could on building projects. His volunteer work gave his life purpose, and his presence gave other people an example to which they could aspire.

Richard Provost had never traveled to South America despite decades spent traveling all over the world for business “MY EXPERIENCE ON THIS and pleasure, nor had he worked with MISSION TRIP CHANGED MY college-age adults.

PERSPECTIVE ABOUT HOW GOD So, he felt more than a little apprehensive CAN USE YOUR TALENTS IF YOU about traveling to Chile in May 2023 ARE SIMPLY WILLING TO SHOW for a weeklong mission trip. While UP, SAY YES, AND DIVE IN.” he knew the overall — RICHARD PROVOST purpose of the trip, which was to travel to support the local El Oasis Ministry, Rev. Dr. Michael Gatton has been Rich didn’t know what that looked like a minister for 54 years. He has ample on the ground or in his hands. “This experience taking young people on type of commitment fell outside of my mission trips to places like Jamaica after comfort zone,” he says. “Prior to the trip, devastating hurricanes or to Chicago to I felt hesitant and anxious about not work on Habitat for Humanity building knowing exactly how I would be able to projects. While teens and young adults serve and contribute once there.” The often get a lot from the experience, only thing he felt sure of was that he he says the impact on older people of participating in mission trips is even wanted to stretch himself spiritually and more profound. grow in his faith.

The week was busy with various Rev. Michael recalls a mission trip activities, including an event called Cafe that was open to anyone in the church a lo Gringo, which involved meeting with congregation and remembers one of students at a park to help them practice the attendees specifically. She was a their conversational English skills. “We widow who was nearing 80 years of shared many laughs while talking, rating age. “She could do no more than sweep the students’ speaking and explaining a up the area, but she did with such lot of English slang,” Richard says. passion,” he says. “It gave her a sense of Another day was spent touring a purpose.” That purpose lasted not only university campus, which is where during the trip, but afterward when this Rich says the students could teach him woman played a vital role in helping her and his mission colleagues about their congregation fundraise for a $7 million city. “This is where I made some of my building and relocation project. best connections with several students Another memorable experience for in conversations about church, faith, Rev. Michael was the opportunity at one and professional career choices,” Rich point to work with former President 10 Summer 2025 / TodaysTransitions.com

Chicago, Illinois

Santiago, Chile

says. The group also participated in worship and Bible reading on the beach. No matter what activity they did together, many of them blended food and culture into the mix.

Despite his initial concerns about how he could help others on this trip, upon reflection, Rich is able to see how his contributions were meaningful. First, he offered a listening ear to the young people he spoke with.

“Some students just needed help understanding the next steps given their academic major,” he says. “We had conversations about what it looks like to move from the university experience into the working-world mindset.”

Rich also played a role as a cheerleader of sorts. “Some students needed validation to know they had chosen the right career path to open up doors,” he says.

While people often think of mission trips as being mostly about physical labor, on Rich’s trip, what the students needed was adult leadership and relationshipbuilding. Rich says just being present, listening, and engaging in meaningful conversations to make others feel loved was critical to the mission’s work.

“My experience on this mission trip changed my perspective about how God can use your talents if you are simply willing to show up, say yes, and dive in,” Rich

says. He encourages others to put their anxieties aside if the opportunity for service travel is before them. “If you’re thinking about a mission trip like this one, ‘Don’t think, just act!’” he says. “Stepping out of your comfort zone is an amazing personal growth experience that you will never regret.”

While Rich and Rev. Michael traveled as part of church groups (Rich as part of Northeast Christian Church in Louisville and Rev. Michael at various Disciples of Christ churches), service-based travel does not have to be a religiously-affiliated endeavour. There are companies that specialize in this type of travel for those who do not have or want a church affiliation.

International Volunteer HQ, for example, has a mission trip to Botswana where travelers engage in wildlife conservation work, which might include conducting surveys of mammals or working on soil erosion projects.

Another travel opportunity in Colombia has travelers providing companionship to groups of children.

Before selecting a travel company for a mission-based experience, especially if you don’t know anyone who can offer a referral, due diligence is important. Be sure to check Trust Pilot or other similar sites that provide reviews of various companies.

Today’s Transitions / Summer 2025 11

PASSIONS VOLUNTEER

By Kym Voorhees Raque | Photo by Jeff Ivory

Sharing The Gift Of Reading

Y

ou may have seen Little Free Libraries dotting neighborhoods throughout the city. These colorfully decorated, tiny houses on stilts are filled with books, making the joy of reading more accessible for everyone in our community.

Started in 2009 by Todd Bol of Hudson, Wisconsin, the Little Free Library (LFL) was created as a tribute to Todd’s mother, a schoolteacher who loved to read. The concept spread, reaching Louisville in 2014 through Mary Sullivan, who was working for Metro United Way and who became a sponsor of the program. Now retired, Mary continues her work coordinating the donation and distribution of books to the 36 Little Free Libraries in Louisville. Mary and her team of volunteers circulate approximately 2,900 books a month, with volunteers refreshing the books every few weeks.

“I like each library to get 40 books — 15-20 for preschool/elementary age, 15 for middle and high schoolers, and five for adults,” Mary says. “Some libraries get more of one kind of book than another if the volunteer servicing that library sees a specific need.”

Al Mortenson has been volunteering with LFL for nine years. He delivers bundles of books every two weeks to libraries in Smoketown, Shelby Park, and West Louisville neighborhoods.

He says he knows the communities he serves appreciate his efforts.

“There’s a grandmother who regularly visits the library at Grace Hope Presbyterian Church on Breckenridge Street in Smoketown,” Al says. “She borrows books for her three grandchildren and large-print mysteries for herself. It’s very rewarding knowing you’re making a difference in someone’s life.”

Al says growing up on a farm in rural Minnesota with no access to a library meant he had to wait for the countygovernment-funded bookmobile

12 Summer 2025 / TodaysTransitions.com

to make its monthly visit. He and his cousins were regular visitors to the bookmobile, and it had a lifelong impact on them, he says.

“Reading those books had a lasting positive effect on our education,” he says. “I want children growing up in Louisville to have easy access to books right in their own neighborhood. Little Free Libraries gives that to them, and as a volunteer, I do my part to help.”

Both Al and Mary encourage others to find ways to help in the community. Al recommends looking for volunteer opportunities right in your own neighborhood or area of town. He suggests checking the Metro United Way Volunteer Connection at volunteer.metrounitedway.org, which offers a clearinghouse of volunteer opportunities from area nonprofits. He also suggests the Retired Senior Volunteer Program for opportunities that fit your interests.

“I believe there’s a right volunteer opportunity for everyone, though it might take a little searching,” Mary says. “Many seniors have gained, through their employment, volunteering or life experience skills that they could share through volunteering. One doesn’t have to commit to a weekly or monthly opportunity. You can find something that fits into your schedule.

I know with a little patience and searching, individuals can find the right volunteer opportunity for them.”

“I WANT CHILDREN GROWING UP IN LOUISVILLE TO HAVE EASY ACCESS TO BOOKS RIGHT IN THEIR OWN NEIGHBORHOOD.”

Today’s Transitions / Summer 2025 13

PASSIONS ENTERTAINMENT

By Vanessa Hutchison

What We’re... ...Reading

The Red House, by Mary Morris, out May 13 This clever cross-genre novel is part historical fiction, part family mystery, and part coming-of-age story. The narrative follows Laura, who is still affected by the disappearance of her mother 30 years after it happened. Among the things that her mother left behind are a series of paintings of a red house, each with the enigmatic statement “I will not be here forever” scrawled in Italian on the back. We meet Laura at a difficult moment in her own life when she decides to travel to Italy to solve the mystery of her mother, the paintings, and of course, her own existence. This novel will keep you asking questions right up to the end.

Fever Beach, by Carl Hiaasen, out May 13 Contrary to the title, this novel is unlikely to be a light summer beach read, but it will make you laugh, and think, in the way that only Carl Hiaasen can. Set in Florida in 2021, Fever Beach follows the remarkably unlikeable character Dale Figgo, who espouses hate and acts accordingly. Dale bumbles his way through a mystery of political corruption and greed when he is sent down a Big Lebowskistyle rabbit hole adventure with outlandish characters that only Hiaasen could dream up. If you like a mystery with a heavy dose of snark and tongue-in-cheek humor, you won’t want to miss this book.

...Watching

...Listening To

Sirens, Netflix, out May 22 Sirens is a dark comedy series starring Julianne Moore as wealthy animal activist Michaela Kell, who has taken a keen interest in the life of her assistant, Simone. When Simone’s sister becomes concerned about the weird relationship and travels to Kell’s estate for the weekend, chaos and comedy ensue.

Sirens is an exploration of women and power that makes us consider how we are ultimately shaped by the choices we make.

The Cure, Mixes of a Lost World, out June 13 You already know The Cure, and if you were young (or young at heart) in the ’80s, you probably already love them. In 2024, the band released Songs of a Lost World, their first studio album in nearly two decades.

This year’s release, Mixes of a Lost World, remixes each of the eight songs on that album, offering fans something new and unique while Robert Smith dreams up his next masterpiece.

The Quilters, Netflix, out May 15 This touching documentary short about men in prison who design and sew quilts for foster children was shortlisted for an Oscar this year, and it’s easy to see why. The cameras take you inside the sewing room at South Central Correctional Center, a maximum security prison just south of St. Louis. It is beautifully shot with close-ups on the men’s hands as they create, but it is their struggle and sheer humanity that will pull at your heart.

14 Summer 2025 / TodaysTransitions.com

Arcade Fire, Pink Elephant, out May 9 Somehow, Arcade Fire’s sound is still as fresh and unique as it felt in 2007 with the release of Neon Bible, and again in 2010’s The Suburbs, which won the Grammy for Album of the Year. A decade and a half later, they are still beautifully carving out a niche no other band can fit into. The slightly psychedelic but melodic riffs on songs like the opening track, Open Your Heart or Die Trying, keep us coming back for more over and over again.

Today’s Transitions / Summer 2025 15

PASSIONS PEOPLE

By Tonilyn Hornung | Photo by Randy Daniels

Kim Holsclaw:

Carrying Around Kindness

S

mall, everyday acts of kindness don’t feel small when they are truly needed. Kim Holsclaw of Blessings in a Backpack knows this firsthand: “Being kind has lifechanging effects on other people,” she says.

Born in Pikeville, Kentucky, Kim is the proud daughter of a coal operator. As an only child and a “daddy’s girl,” Kim says her father and community played a big part in how kindness shaped her life. “My dad influenced how I treat people,” she begins, “and I was fortunate to have grown up in Appalachia where kindness is a big part of the culture.”

Kim moved to Louisville after college graduation and has lived here longer than any other city. “This is my home now,” she says. And it’s here that Kim found her calling in kindness when she decided to volunteer for Blessings in a Backpack after being a stay-at-home mom for 17 years.

“I was thinking about re-entering the job market, and my best friend asked if I would be interested in helping Blessings on a part-time basis,” she recalls. Initially, Kim thought this would be a great way to ease back into an office setting. But she quickly fell in love with Blessings’ mission of providing food on the weekends for school-aged children across America who might otherwise go hungry.

“Providing the most basic human need is the kindest thing you can do for someone, especially children,” Kim says. “I was offered a full-time position after six months, and I didn’t hesitate to say yes.” A year later when Blessings started to develop chapters, she was offered her current position as the Louisville chapter’s managing director.

Almost 80,000 kids living in Jefferson County experience food insecurity, according to the Blessings in a Backpack Louisville website. That’s one in four children who, “PROVIDING THE while they receive meals at school during the MOST BASIC week, face hunger over the weekends.

HUMAN NEED “Imagine being a little IS THE KINDEST kid who hasn’t had food for 65 hours — how THING YOU do we expect them to behave?” Kim asks.

CAN DO FOR According to Feed the SOMEONE.” Children, food insecurity translates to lower math and reading scores and more absences and tardiness. Blessings in a Backpack seeks to change this. “Making sure a child has a full belly is the starting point for real change,” Kim says. “Test scores will improve, and behavior issues will decline.”

16 Summer 2025 / TodaysTransitions.com

Providing weekend nourishment for kids in our city is a community effort. Blessings works with JCPS family resource counselors, cafeteria specialists, and school staff as well as more than 1,000 volunteers who distribute food for students to take home every Friday. Donors and partners provide the support to purchase food for the programs. Thanks to this collective work, during the 2023-2024 school year, the Louisville chapter of Blessings in a Backpack delivered more than 230,000 hunger-free weekends to over 6,000 children in 48 local schools.

For Kim, choosing a career that allows her to make that kind of significant impact was intentional. “I choose kindness because it’s how I want to live and hopefully influence my children to be kind,” she says.

If you’re looking to build a stronger foundation of kindness in your life, Kim suggests setting a goal to do one small act of kindness each day. “One easy way that can have a ripple effect is to smile and say ‘hello’ when you enter a room full of people,” Kim says. “Showing kindness to someone else shouldn’t take a lot of effort, and the positive effects it has could change a life.”

Today’s Transitions / Summer 2025 17

PASSIONS WORK

By Megan S. Willman

Into The Unknown Winging toward a new career

A

t a family dinner recently, my mother-in-law stated that her service as a teacher brought her so much joy that she would choose it again if given the chance.

Lucky woman.

I have met other people for whom that is true. Their jobs bring them meaning and are a key aspect of how they define themselves. I know others whose work leaves them utterly depleted. Most people I know, however, fall solidly in the middle. There are good days and bad days, and they are grateful to have a job and accompanying paycheck.

This is a topic of fascination for me, in no small part because my job over the last year has been to help middleand high school students set career and education goals for their lives after graduation. You may not be aware that most students are asked to choose a career pathway in eighth or ninth grade these days. It’s a valuable exercise in many ways — helping young people to consider their likes/dislikes, skills, and interests so that they can find meaningful work later. But my, oh my — the choices! It’s daunting. I feel a certain kinship with these students, because I’m attempting the same thing at a very different stage of life.

I recognize how fortunate I am to have the luxury of changing course so often. I chose English as my major in college because I love to read and write, and I became a certified teacher because my lifelong-educator parents basically made me do so. I have found meaningful work as a classroom teacher, an advocate, a trainer, a facilitator, and an advisor in one form or another — in classrooms, courtrooms, and hospitals — for more than 30 years. It’s been terrific, and…

I don’t want to do it anymore.

It’s tough to write that sentence, and it’s hard to be kind to myself in this situation. What kind of person gives up on such impactful work, especially without a clear plan for the next step? Just who do I think I am? (Oh, how I love to play this rotten record in my mind!) Like so many other people, I spend my days encouraging people toward a positive selfregard and then do not give myself the same grace.

In January 2025, I decided to cut that out. No more negative self-talk. Only the search for my next adventure! I started as I do with the kids: a list of my likes and dislikes, my current skillset, and what I’d like to learn. I added my list of values and must-haves, as well as what I no longer want.

Then, I wadded that paper up and threw it away. I have made that darn list in one form or another every time I look for change. It always leads me to basically the same job. I’m trying to create change here!

18 Summer 2025 / TodaysTransitions.com

My next steps included: • Requesting that my current job be moved to part-time so that I could take time to explore (fortunate, I know) • Contacting people in roles that appeal to me to pick their brains • Volunteering in a variety of roles so I could get a feel for the work • Signing up for classes and community events where I could learn more • Thinking hard about my hobbies — could they become paid work?

As I write this, I’m about five months into the exploration and have decided to fully step away from my current position sometime this month. I have had four job interviews, each for work that is quite different from anything I’ve had before. I don’t know if I will be offered one of these positions, or if I will find something else entirely.

The exercise has been meaningful. I’ve been able to more clearly define the parts of my work life that mean the most to me. I’m ready to step away from other parts that have run their course. I have a lot of heart and spirit to give to my work in ways that benefit my family, my community, and myself. I look forward to seeing where I land.

Today’s Transitions / Summer 2025 19

20 Summer 2025 / TodaysTransitions.com

Today’s Transitions / Summer 2025 21

wellness 26 It’s Heck Getting Old | 28 Food | 30 Inspiration

BE KIND TO YOUR MIND NUTRITION AND TECHNOLOGY TO BOOST YOUR BRAIN HEALTH

By Tami Pyles PAGE 24 >>

22 Summer 2025 / TodaysTransitions.com

Today’s Transitions / Summer 2025 23

WELLNESS BE KIND TO YOUR MIND

O

ur brains are the command centers of our bodies — controlling emotions, movement, coordination, and essential functions. Prioritizing a healthy brain supports both our physical health and emotional well-being, which are key to staying independent as we grow older.

Given the right support, our brains can continue to function at a high level throughout our life. “That’s the beautiful thing — you can always create new pathways and learn new things until you die,” says Terri Paige, CEO and co-founder of Medical Transformation Center.

Small changes in cognitive function may occur as the years go by, but failing brain health is not a given with age. “As we age, we see changes, and those changes can be uncomfortable, but that does not necessarily indicate a problem,” says Dr. Bryan Davis, clinical health psychologist at Norton Neuroscience Institute. “[But] if daily you are forgetting the keys, where you are going, how to get home, names of grandkids or friends, that could indicate big shifts and red flags.”

Making intentional choices that fit with your lifestyle are the key to preventing cognitive decline. “There are four foundations for brain health: sleep; nutrition, which includes hydration; how you manage stress; and your activity level,” Dr. Davis says.

Finding ways to build success in these areas is essential. “The focus is workability, what works for you,” Dr. Davis continues.

“Often people latch on to what others do, but you need to find what is workable for you.”

“AS WE AGE, WE SEE CHANGES, AND THOSE CHANGES CAN BE UNCOMFORTABLE, BUT THAT DOES NOT NECESSARILY INDICATE A PROBLEM.” – DR. BRYAN DAVIS

24 Summer 2025 / TodaysTransitions.com

Soaking up some sunlight for 20 minutes can boost your vitamin D levels, which in turn will support brain health.

Brain power through nutrition

The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical nutritionist with Norton Neuroscience Institute. “There are four very important nutrients that can contribute to brain health: omega-3 fatty acids; B vitamins, especially B12; vitamin D; and antioxidants.”

Bethany educates further on these essential nutrients: Omega-3 fatty acids: Nuts and fish are great sources of these nutrients that help to reduce inflammation, repair damage to our cells, and improve blood flow. “When blood flows well, the brain works the best,” Bethany says.

B vitamins: These help to produce energy in our body, which aids in brain function.

Whole grains, beans, legumes, and lean meats such as chicken are great sources of B vitamins.

Vitamin D: “As we age, our ability to synthesize vitamin D decreases naturally, so we need to find ways to get it,” Bethany says.

Eggs and low-fat dairy can provide vitamin D, as can sitting outside with exposure to the sun for at least 20 minutes.

Antioxidants are found in brightly colored fruits and vegetables. They are important because they help reduce inflammation throughout the body. “Spinach and tomatoes are two of the highestantioxidant foods,” Bethany says. “Other good food sources include green tea, coffee, turmeric, dark chocolate, and red wine.”

Intentionally including these nutrientrich foods in your diet can significantly contribute to brain health. Equally important is limiting the foods that cause damage, such as sugar and saturated fats, Bethany says. Beware of sugar substitutes as well. “People think, ‘It’s a substitute, so I can have it,’ but that is not true,” Bethany says. “[Sugar substitutes] can significantly change the healthy bacteria in your gut and increase inflammation.”

Exomind treatment

New tech in cognitive health support

In addition to focusing on the foundational influences of brain health that Dr. Davis described — sleep, nutrition, stress management, and exercise — people can consider emerging treatments for their cognitive health as technology continues to evolve.

One such new treatment is Exomind, an FDA-approved therapy that enhances brain function through the use of pulses that stimulate the brain. “Exomind uses energy to focus and remodel neural pathways and strengthen the good ones,” Terri says. “The treatment is directed at the dorsolateral prefrontal cortex area of the brain. This area is the command center for cravings, depression, anxiety, and where you do your planning.”

By fortifying new, healthier connections in this part of the brain, Exomind may help with problems connected to emotional wellness, such as overeating, depression, and anxiety, Terri continues.

Exomind is a relatively new treatment. “The Medical Transformation Center is the first in Kentucky to get it,” Terri says. “We are very excited to be a part of this launch. There are only 25 total [providers] in the United States.”

The noninvasive treatment involves placing an applicator over the left side of the head above the ear, which delivers a pulse to the area to stimulate brain activity. The treatment involves six sessions that last no longer than 24 minutes each, with treatments occurring once or twice a week. After treatment, patients have reported decreased cravings, better sleep, reduced anxiety, and more balanced moods.

Today’s Transitions / Summer 2025 25

WELLNESS IT’S HECK GETTING OLD

By Carrie Vittitoe

Keep Your Veins Flowing

W

e’ve all seen them — those ropey, purple leg veins that make pants seem like the best fashion option even in the midst of a heatwave. But for many people, varicose veins are much more than a cosmetic issue; they can cause severe discomfort that can hamper mobility and quality of life.

According to Dr. Matthew Jung, vascular surgeon at Baptist Health, varicose veins are a common problem. “Up to 50 percent of the population in our country has valvular dysfunction by the end of their lives,” he says. While this doesn’t mean everyone will require medical care for their varicose veins, it does mean that if a person experiences issues, they are certainly not alone and can easily connect with a physician who can help them find relief.

The causes of varicose veins are pretty simple: “Gravity and time, and those are tough opponents,” Dr. Jung says. He explains that the body’s system of veins returns blood to the heart, and along that system are valves that keep blood from pooling backward when we stop moving. When valves go bad, as they often do with age, the veins begin to twist and become inflamed because the pooling blood puts increased pressure on the vein walls. This increased pressure causes the veins to twist, but it can also lead to swelling, leg aches, fatigue, and restlessness.

Dr. Jung says heredity is one reason why valves go bad, although excessive weight, lack of movement, and experiencing several pregnancies during one’s life also influence the likelihood that a person will develop varicose veins.

26 Summer 2025 / TodaysTransitions.com

When surgery is needed At one time, the primary longterm treatment for varicose veins was called vein stripping, a procedure that involved months of recovery and one that Dr. Jung considers pretty barbaric.

Fortunately, now patients who require surgical treatment can have it done in office under local anesthesia and with a recovery that is unbelievably quick.

Noninvasive help Of course, surgery isn’t always needed.

Many varicose vein issues can be reduced just by increasing exercise and leg movements. “For pretty much everyone who comes into the office, if it’s appropriate, we put them in compression socks,” Dr. Jung adds. These garments push up against the gravity pushing down on the veins.

Elevating the legs and using nonsteroidal anti-inflammatory medications can also help alleviate symptoms.

Today’s Transitions / Summer 2025 27

WELLNESS FOOD

By Anita Oldham | Photos by Melissa Donald

Cool Bites For Hot Days

W

hen preparing to gather with others, our advice is to keep things chill: Don’t worry about everything being perfect, and keep a mindset that’s open and willing to enjoy the quirks and qualities each person brings.

Opening your home to someone without fuss is making yourself vulnerable to your guests, showing them a piece of your real self.

You can keep the same low-key attitude with ice cream, but we experimented with high-quality, specialty brands. When you elevate a common food, you surprise your guests and your own tastebuds. You can just serve the pints, but we sandwiched them between some delicious homemade treats.

A

Ice cream flavors: A. Nick’s Mint Chocladchip (Swedish-style light ice cream) B. Jeni’s Birthday Cake C. Ice Cream for Bears (sweetened only with honey)

B

D. Rebel Salted Caramel (Keto ice cream 1g sugar) E. L ouisville Cream Pistachio Honeycomb F. Louisville Cream Mascarpone and Strawberry

C

F

D

E 28 Summer 2025 / TodaysTransitions.com

We experimented with Belgian waffles sandwiching Louisville Cream’s locally made delights. The flavors we tried were mascarpone strawberry and pistachio honeycomb.

SOME LOCAL ICE CREAM CREATORS Louisville Cream 632 E Market St Retta’s 2011 Frankfort Avenue Ehrler’s 2500 Bardstown Rd The Comfy Cow 1301 Herr Lane

An ice cream sandwich is nostalgic, practical, and delicious. We made Martha Stewart’s brownie cookies and tried different flavors of ice cream as the filling. Chocolatey and crunchy paired perfectly with cold and creamy.

Today’s Transitions / Summer 2025 29

WELLNESS INSPIRATION

By Bob Mueller

How Old Are You? M

y wife often is dismayed by my love for sports and its celebrities. I enjoy watching the games, reviewing the statistics, and most of all, learning the stories and lessons of its stars.

Did you ever stop to think how old you would be if you didn’t know how old you are? That question was more than hypothetical for Hall of Fame pitcher Leroy “Satchel” Paige. In 1948, Satchel joined the Cleveland Indians and helped lead them to the American League pennant that year. It was his first year in the majors. He had spent the past 20 years in the Negro Leagues — and he was the oldest major league rookie that year, by a lot.

We have learned that he was 42 when he joined the Indians, but at that time, he didn’t know. He’d never seen his birth certificate, but it never really seemed to bother him.

Today it’s hard to find baseball players playing past the age of 40. But Satchel Paige was different, in more ways than one.

Constantly reporters would ask him, “How can you play at your age? What keeps you going?” Satchel would simply say that because he didn’t know how old he was, he was never held back from performing the way he knew he could.

Well, for better or worse, most of us know how old we are. And unlike Satchel Paige, we do allow our age to influence how we behave. Wouldn’t it be interesting if we never knew our actual age? Then age would never hold us back — how freeing that would be!

Another one of my sports heroes, Muhammed Ali, once said that people who see life the same way Leroy at 50 as they did “Satchel” at 20 have wasted Paige 30 years of their lives. We might add that people who see life at 80 the same way they did at 50 have also wasted 30 years.

30 Summer 2025 / TodaysTransitions.com

I won’t pretend that the aging process doesn’t affect us. It does. But it’s time we put aging in the proper perspective. We can’t go back or stay where we are even if we wanted to — and most of us don’t want to.

But we can’t allow society to delude us into thinking we can or should want to stay young.

Do you realize that the only time in our lives when we like to get old is when we’re kids? If you are less than 10 years old, you’re so excited about aging that you think in fractions. “How old are you?” “Five… and a half!” You never say “Thirty-eight and a half.” I know one lady who couldn’t tell others she was 80. She said she was “40 plus 40!”

We can take a lot from Satchel Paige’s attitude: “Age is a question of mind over matter,” he would say. “If you don’t mind, it doesn’t matter.”

Bob Mueller is a bishop of the United Catholic Church You can reach him at bobmueller.org.

Today’s Transitions / Summer 2025 31

SPECIAL ADVERTISEMENT

LEGACY PLANNING

Lighten The Load For Your Loved Ones My mother-in-law is typical of many older adults with their grown children: “I don’t want to be a bother,” she will say, while declining any offer that may require us to go slightly out of our way. While this often leads me to push back — “We want you to, though!” — I understand that her reluctance comes from a place of care. She doesn’t want to burden us in any way.

This desire to alleviate stress on loved ones is at the forefront of end-of-life planning. We all know that one day the sun will set on our lives. And we can choose to make that a whole lot easier on our loved ones who remain behind by taking advantage of services like funeral pre-planning. We can think through finances and preferences ahead of time, sparing our families those weighty decisions.

Don’t wait to find a local expert to guide you through the options — and show your loved ones a final act of care. — Jessica Alyea

32 Summer 2025 / TodaysTransitions.com

SPECIAL ADVERTISEMENT

LEGACY PLANNING

Serving Families With Compassion And Care

A

t Arch L. Heady & Son Funeral Home and Cremation Services, our dedicated and knowledgeable team is honored to serve the Louisville community with compassion, respect, and care. We understand that losing a loved one is one of life’s most difficult moments, and it is our mission to provide families with the support they need every step of the way.

As part of the Dignity Memorial® network, we have 12 locations that serve the Louisville and Elizabethtown communities. From assisting with immediate needs to offering ongoing guidance, we are here to help navigate the complexities of the grieving process with empathy and understanding.

“As a funeral director, I’ve seen the profound difference pre-planning can make,” said Faith Russell, pre-planning advisor. “Without it, families often face not only heartbreak, but also unexpected financial stress during one of the most vulnerable times of their lives. But when arrangements are thoughtfully made in advance, it lifts a tremendous burden – giving families the space to grieve, reflect and truly honor their loved one’s memory.”

(l-r Back): Pre-Planning Advisors Ada Rothrock, Faith Russell, Heather Caudill, and Charlene Jennings. (Front): Matthew Brandenburg, Sales Manager.

“

Photo by Randy Daniels

We also pride ourselves on our preplanning offerings. We understand that planning ahead can provide peace of mind, and we work closely with individuals and families to make thoughtful decisions that align with their wishes.

When a family walks through our doors after experiencing a devastating loss, they’re not just greeted as clients— they’re embraced like family.

”

— Charlene Jennings, family service counselor at Heady-Radcliffe Funeral Home & Cremation Services

We’re not just here for families in their time of need, we are deeply committed to being a trusted, supportive part of this community, both in times of sorrow and throughout life’s important milestones.

Serving All Dignity Memorial Providers Throughout The Louisville Area | dignitymemorial.com Today’s Transitions / Summer 2025 33

lifestyle

38 What I Know Now | 40 Things To Do | 44 Family | 46 Garden Journal | 48 Living Options Directory

LET’S GET TOGETHER

By Carrie Vittitoe

PAGE 36 >>

34 Summer 2025 / TodaysTransitions.com

Today’s Transitions / Summer 2025 35

LIFESTYLE LET’S GET TOGETHER

The six cakes baked by members at a recent Cake Club meeting. Photos: @therealcakeclub Instagram

B

eing included in a group that makes special memories is a gift — a kindness we can bestow upon each other.

With a little planning and purposeful use of our space, we can invite others in for what we all want more of in our lives: meaningful moments of connection and joy. Explore some unique gatherings that give these friend groups lots of fun to look forward to.

Parties on the patio Angie Morris has a network of friends who take turns hosting swap parties. “We have always had an annual ornament exchange at Christmas time, [but] we decided we should extend the fun throughout the year and exchange different seasonal items,” she says. They have exchanged garden flags in the spring, beach towels in the summer, and blankets in the winter. Angie hosted her first “garden party” at her St. Matthews home in May 2024, with guests wearing floral clothing, eating tea sandwiches, and drinking a signature garden-themed cocktail.

As an extrovert, Angie loves having gatherings but admits that she often has to keep the guest list shorter than she would like because of the limitations of her house. “My home is small, but I do love our backyard patio, so I try to host during warmer weather months when we can sit outside,” she says.

“THEY REMEMBER HOW MUCH THEY ENJOYED GETTING TOGETHER WITH FRIENDS, SHARING EXPERIENCES, FOOD, AND DRINKS.”

36 Summer 2025 / TodaysTransitions.com

Book club, but for cake Kim Vidrine, formerly of Louisville and now in Austin, Texas, began unique cake gatherings with a group of friends who were all training for a marathon and had started a group chat. At some point, she shared a Country Living article about vintage cakes from the South. “Kind of on a lark I said, ‘It would be kind of cool if we tried to bake our way through this whole list,’” Kim explains. The chat group members jumped on the idea, and “Cake Club” was born.

The once-a-month gatherings among the six friends, which have been going now for six years, allow members to sample each of the cakes, which they decided had to be made exactly as written with no substitutions. They made their way through the first list of vintage cakes, moved on to a Southern Living list, and then ventured into cookbooks featuring cakes.

Most gatherings are in Kim’s home, although twice a year she does host “Cake at the Lake” at her cabin about a twohour drive away, which requires everyone to bake and bring a cake that transports easily. Kim loves vintage dishware and linens and uses them to create an inviting tablescape in her dining room, a process she enjoys. Her large dining table and comfortable chairs ensure everyone has space to enjoy sampling the six cakes and talking for several hours.

Over the years, Kim and her friends have sometimes added a theme or gimmick to their Cake Club gatherings to spice things up. For example, when Kim’s daughter got married, everyone had to wear something bridal and bring a cake that was in some way associated with their own wedding.

“For Halloween in 2024, we did ‘Angels versus Devils,’ so [we brought] three kinds of angel food cake and three kinds of devil’s food cake,” Kim says. Another fun gathering was when they did a “prom,” and everyone had to dress up in a vintage prom dress that cost no more than $15.

While gathering to eat cake is obviously fun, adding occasional themes like these enhances everyone’s connections.

“It injects some new life into the gatherings, and when that happens, people are freer to share or talk,” Kim says. “Pardon the pun, but the ‘recipe’ is a little different. Something has changed, and people respond to that in a way they wouldn’t otherwise.”

A few of their favorite things Amy Smalley has been hosting a Favorite Things party for about eight years. “I was looking for an adult party for women that I could have in January or February, the dead of winter when everything seems bleak and nothing is going on,” she says. “It was such a hit that first year that friends say it is one of their favorite get-togethers of the year.”

For these gatherings, attendees think of an item that is their favorite that costs between $15-$20. It can be a particular cosmetic, a puzzle, a blanket, etc. They then purchase three of those items, which they bring to Amy’s home along with a side dish or dessert to share. After eating, everyone explains the “Favorite Thing” they brought and why they like it. Small groups then rotate through the items with each person “shopping” for three new items that might become their new favorite thing.

Building connections is baked into this gathering because people don’t bring the same items each year; everyone is always finding new favorite things they enjoy. “I liked the idea that I would find out more about my friends by seeing what they consider their ‘favorites,’” Amy says. Plus, she often inserts a game after the meal but before shopping that builds greater camaraderie. “Stories have been shared doing these games over the years that are now classics!” she says.

When planning her party, Amy invites her book club plus some additional friends, but she tries to balance the desire to include people with not allowing the gathering to become too chaotic. “I have many introverted friends, and I know that too many people can make the experience overwhelming for them, so it’s a fine line,” she says. Even though from year to year, most of her guests can’t remember what favorite things they brought or got, what they do remember is the feeling of the party. “They remember how much they enjoyed getting together with friends, sharing experiences, food, and drinks in the dead of winter,” she says.

A large dining table, inviting tablescape, and comfortable chairs create a lovely space to connect and linger.

Today’s Transitions / Summer 2025 37

LIFESTYLE WHAT I KNOW NOW

By Tonilyn Hornung | Photo by Jeff Ivory

Karen Koenig:

The Animal Advocate

K

aren Koenig first volunteered for the Kentucky Humane Society 22 years ago. Today she serves as vice president of animal welfare, leading the society’s mission of championing companion animals and the people who love them.

Karen and her team are working to create programs that support animals and pet owners alike. She comes to work every day with a compassionate and optimistic vision for the future, and she encourages all you animal lovers to come volunteer and play with the puppies and kittens. “Get involved if you love animals, and if you don’t — we don’t need to talk,” Karen adds with a smile.

One fun fact about the Kentucky Humane Society…

Most people are surprised to learn we have an equine program in Simpsonville. We rescue and educate, and folks can go out and tour and volunteer there. They’re also surprised by the vast programming we provide like our mobile unit (Love 120) that reaches rural areas doing wellness days and spaying and neutering.

What do you wish people knew about animal adoption?

Shelter animals are not broken.

They’re wonderful animals who deserve a second chance, and they’re just waiting for people to show up to give them that chance.

What are your hobbies?

I love gardening. Last year, my boyfriend and I went to Amsterdam and bought 150 tulip bulbs, and they’ve all come up this spring. Every day I walk out and look at my tulips to see what’s changed. I also love antiquing — always searching for that treasure you just have to have.

38 Summer 2025 / TodaysTransitions.com

What’s the best book you’ve ever read?

I love The Art of Racing in the Rain.

It’s a book told through the eyes of a dog.

Your favorite word is…

‘Grace.’ It came around during COVID when we were all super stressed.

You collect…

Dogs. I do have five dogs, but I also live on an acre and have a lot of statues in my backyard. Rabbits and frogs are my favorites, and a coworker describes my yard as walking into Alice in Wonderland.

Do you cook?

I love making shrimp and grits. It’s pretty easy and one of our favorite meals around here.

What’s something you’ve learned from your animal friends?

Laugh often and love unconditionally.

One thing you can’t quite get the knack of?

Whistling! I can’t whistle a tune, and I envy people who can.

Your perfect weekend would be…

Coming home at 5pm and not leaving until Monday morning.

During the summer I garden and spend time outside with the dogs.

In the winter, bingewatching a good show is a favorite pastime.

Your inspiration comes from…

The people I work with. They are so compassionate and creative.

Today’s Transitions / Summer 2025 39

LIFESTYLE THINGS TO DO

Story and Photos by Patti Hartog

An Inspiring Day In Oldham County

O

nly 20 minutes from downtown Louisville, Oldham County is a perfect destination for a summer day trip. We reached out to the experts — Oldham County residents — for recommendations and were overwhelmed by the many enthusiastic responses. Here are some favorite stops to add to your itinerary.

La Grange

La Grange became known as “The Kindness Capital of Kentucky” due to the vision of two young sisters back in 2020. Let us re-introduce you to the Richen sisters, Raegan and Rylyn, now 16 and 14, who became known for their handpainted ‘Be Kind’ yard signs still seen throughout Oldham and Jefferson counties. Proceeds from the sale of signs have been donated to numerous nonprofits, most recently Relay for Life. Raegan and Rylyn were featured in Today’s Woman magazine in 2020, and shortly after, their story was picked up by Southern Living and the Today Show’s Hoda and Jenna, who surprised the girls with a Times Square billboard in their honor! La Grange now features a beautiful mural honoring kindness.

Many of the La Grange recommendations can be rolled up into one great experience: Main Street. Shops line both sides of Main Street, which is bisected down the middle by active train tracks. In fact, it is said that La Grange is the only town in the world with a freight train (up to 23 per day) running right on its Main Street. The trains rumble along at 10 miles per hour through town, with friendly waves from the conductor adding to the charm of this historic shopping district. I parked my car (once) and strolled along several blocks, beginning at the La Grange Tourism Offices, then on to Springs Park and Bill Lammlein Splash Park, then past the Farmers Market Pavilion, home to the farmers market every Saturday through October. See my other stops on the next page.

PAGE 42 >>

40 Summer 2025 / TodaysTransitions.com

Today’s Transitions / Summer 2025 41

LIFESTYLE THINGS TO DO

For a great start to your day, stop at Dough Baby Donuts, just a couple of blocks from Main Street in La Grange. This third-generation family business was started 20 years ago here in its current location. Owner Spencer Mills recalls his grandfather referring to the rising bundles of dough as “dough babies.” I tried the glazed cake donut and snagged a sprinkle-covered donut for my granddaughters.

La Grange Coffee Roasters is a family-owned and -operated business specializing in artisan-roasted specialty coffees from around the world, with everything roasted in-house by master roaster Landen Cockrell.

Owners Chris and Lea Cockrell started their business as home roasters, gradually evolving from farmers market sales in 2008 to opening in their current location at 110 East Main in 2014. With indoor and outdoor seating, this is a great summer spot to grab a specialty coffee drink with a made-from-scratch scone.

Friends and Fiber at 106 E. Main is celebrating its 30th year in business. Its wide array of yarn products will satisfy any crafter. A round table in the window of the shop is where you will find a welcoming and encouraging group of yarn crafters. Bring your project and join the fun!

Mainly Creative at 200 E. Main offers unique gifts and original paintings.

Karen Prather curates the front of the store with local artisans’ creations made from ceramics, metal, bourbon barrel wood art, and more. Full of natural light, the working studio of Karen’s husband, well-known painter Mike Prather, occupies the back part of the shop. Mike is possibly best known for his commissioned project of repainting the Kentucky Derby Museum’s sculpture of the current Derby winner and jockey each year for the past 25 years. His studio showcases his equestrian-themed paintings and also offers classes to aspiring adult artists.

42 Summer 2025 / TodaysTransitions.com

Main Street in La Grange

La Grange Railroad Museum and Education Center anchors the downtown area at 412 Main Street. A perfect destination spot for train enthusiasts both young and old, the museum itself is housed in an original L&N Train Depot, which was constructed in 1914. Historical exhibits on the main floor include railroad artifacts and displays, while the lower level is completely dedicated to functioning model trains. Outside, visitors can see and tour a steam engine constructed in 1952 in England, an authentic 1929 Louisville & Nashville (L&N) Dining Car, a 1953 L&N Caboose, and two other railyard units.

The alleys of La Grange have been transformed into the AlleyLoop Historic District Walk beginning at the corner of Walnut and Main. A series of locally painted murals, seating areas, and activity sites fill the walkable alleys and are the perfect backdrop for a selfie. AlleyLoop was a featured project on HGTV’s Home Town Kickstart.

Westport

A 15-minute drive from La Grange, Knock On Wood Mercantile, 7001 Main Street in Westport, came highly recommended for its great food, gift shop, and proximity to picnic tables with a river view. Lea Nachter and her husband Dave opened the gift shop 25 years ago, adding the cafe around 14 years ago. I tried the stuffed spicy pimento cheese sandwich, homemade broccoli salad, and a thick slice of house-made coconut lime layer cake.

The monthly Pickin’ On The Porch event runs here from May through September, featuring local bands, special menu items, and Louisville’s own Milewide Beer.

Crestwood

Maples Park is a beautiful 22-acre park named for the abundance of maple trees lining the former entrance. It features a beautiful playground with farm-replica climbing structures, water features, and a splash park.

3rd Turn Brewing Oldham Gardens in Crestwood is the largest outdoor beer garden in Kentucky. Pick your spot in the plentiful outdoor seating under blooming wisteria vines and twinkling lights. Enjoy the rotating selection of more than 20 expertly crafted brews, as well as handcrafted cocktails. Check the website for events throughout the summer, including live music performances from local artists in genres from folk to jazz.

Foxhollow Farm, located on Highway 329 in Crestwood, has been a family-run farm for more than 65 years. Maggie Keith is the current — and fourth-generation female — steward of the farm. The White Barn is a center of activity and the place to purchase meats and vegetables sustainably produced on the farm’s 1,300 acres. Visitors are also encouraged to hike the nature trail and explore the property. Be sure to check the website for upcoming events throughout the summer. @FoxhollowFarmKY

Yew Dell Botanical Gardens, 6220 Old LaGrange Road in Crestwood, features more than 200 acres of walking trails, greenhouses, a fairy garden, educational and entertainment opportunities, and plant sales. A thriving center of horticulture and a cultural cornerstone for the community, Yew Dell was added to the National Register of Historic Places in 2010. Look forward this summer to the completion of the Castle Gardens project, with a ribbon cutting open to the public on June 22, followed by tours, plant walks, children’s activities, and more.

For more ideas for your visit, check out the Oldham County Tourism Office & Visitor Center at touroldham.com.

Today’s Transitions / Summer 2025 43

LIFESTYLE FAMILY

By Connie Meyer

Finding Mature Love

A

t the age of 71, I had pretty much given up on my two adult sons ever getting married. Out of the blue, my youngest son came to me and announced he had met someone and wanted to know if I would like to meet her.

“Of course,” I answered, trying not to sound too eager.

“When?”

“In about 15 minutes,” Matt responded.

“She’s on her way now.”

I later found out Matt and Cori had been dating for at least three months. This is typical of sons. They tell you very little, if anything, and only when absolutely necessary.

I considered myself lucky to meet Cori as soon as I did.

Cori walked into our house, and within minutes I felt like I had known her forever.

I don’t know about Matt, I said to myself, but I think I love her.

I would soon discover that at the ages of 41 and 42, neither Cori nor Matt had been married before. It felt like a miracle.

From that moment until the wedding about two years later, our lives were greatly enriched

by Cori. We learned about her Jewish heritage and religion and were warmly welcomed by her very large extended family. I felt like we had won the lottery.

After about 10 months of dating and getting to know one another’s families, Cori and Matt moved in together. We all knew they were deeply committed, so we patiently waited for Matt to propose. As the months passed, it was hard not to voice what everyone was thinking, which was, ‘What is he waiting for?’

I was on a girlfriends’ tennis trip when I got the call from Matt and Cori. Matt had finally proposed. I couldn’t stop the tears as in the video they sent me of the proposal, Matt revealed why he had waited. He told Cori he wanted to propose on what would have been my husband Jon’s and my 50th wedding anniversary, October 5, 2023. Jon died June 6, 2021.

Before the wedding, Matt and Cori asked me to write something for their special day.

The following is what I read at their wedding on June 20, 2024.

44 Summer 2025 / TodaysTransitions.com

For Matt and Cori on their wedding day...

The later love blooms, the sweeter is its fragrance. Love found early in life has much to learn. Later love has experienced life with its ups and downs and is wiser for it. It is through the letting go of expectations that the most unexpected happens. This has been true for Cori and Matt. They found each other after a lifetime of searching, and their love is real and mature.

Mature love can disagree without being disagreeable. Mature love can argue without attacking or placing blame. Mature love is real love, and such love respects the other person despite the differences in opinions and viewpoints. Such love depends on the experience of surviving the hard times and coming out stronger as a couple. Such real, mature love is what I see in the love Cori and Matt share.

I believe your love grows without smothering, allowing each of you to spread your wings. Your love takes pride in your accomplishments and encourages and supports you in your failures. Such love can criticize gently without putting down ideas or self-esteem.

Real love never holds you back, but softly nudges you forward when you need that extra push. It holds your hand in times of joy and sorrow. It understands your deepest hurts and heals them by being there. Real love fights without belittling and shaming. It shows respect, no matter how much you disagree.

The love Matt and Cori share never takes the small stuff for granted.

Their love always says “please” and “thank you” and most importantly, “I’m sorry” and “I forgive you.” Real love is always aware of the feelings of the other person. Such love is not perfect, but it’s always striving. It is in the striving that we show how much we care.

Marriage is a work in progress supported by the understanding that comes with such love. I see this kind of love manifested in Cori and Matt’s everyday commitment to each other. May God bless your love and allow it to flourish as you build a home and life together.

The moral of this story: Never give up on finding love.

Today’s Transitions / Summer 2025 45

LIFESTYLE GARDEN JOURNAL

Story and Illustration by Kayla Oldham Hammitt

Rooted In Memory Heirloom Plants With A Story

I

was at the garden center of a Home Depot one afternoon, hovering by the shade-tolerant plants, when a woman investigating the hostas turned to me and said, “I’ve always said that if you have to buy hostas, you need more friends — but oh well, here I am anyway!”

I laughed, because it’s true: hostas are generous plants.

They quickly multiply each growing season, and anyone who has planted them has likely divided them and passed them on. (Reader, I confess: I did buy hostas that day — judge my friendships as you will.)

As I look around my garden, I see evidence of heirloom plants everywhere. There are peonies from my gramma (who, according to family lore, got them from her mother, who got them from her mother), a lilac bush from my childhood home, a lavender plant grown from seeds a cousin saved for me, and a 30-year-old pothos cutting a friend gave me on my 30th birthday.

These heirloom plants offer more than seasonal beauty — they connect us to people and places we’ve loved. Erin Benzakein, founder of Floret Farm in Washington, shares a beautiful story about the roses on her farm, many of which came from her mentor and friend, rosarian Anne Belovich.

Erin writes, “I got so caught up with the farm and raising the kids and trying to keep my head above water that I lost touch with Anne, but every June when all the old roses would bloom in my garden, I would think of her and long to go back.”

In a world that moves fast and forgets quickly, these plants serve as living heirlooms — quiet reminders of those who came before us and the small acts of care that carry forward through generations.

So many plants lend themselves easily to sharing. Just be mindful that some varieties are patented and not legally shareable. (Heirlooms and older cultivars are usually safe.)

If you’re thinking of sharing plants, timing and technique matter. Spring and fall are generally the best times for dividing and transplanting perennials, as the cooler weather helps reduce transplant shock. Start with healthy, disease-free plants, and use clean tools to make your divisions. The easiest plants to share are those that simply need dividing. You can take a sharp shovel (or my favorite, a hori hori) and cut through the roots to separate them. Other plants can be shared through cuttings, which often involves snipping off a healthy piece of the plant and either placing it in water until roots develop or using a bit of rooting hormone before planting it in soil.

And if you find yourself absolutely swimming in shareable plants, I’ve created a planting design you can use at home to give some of those pass-along perennials a beautiful new home. Happy planting!

46 Summer 2025 / TodaysTransitions.com

“FRIENDSHIP BORDER” PLANTING DESIGN This planting design, affectionately called the Friendship Border, is perfect for a shady linear bed, such as along a fence, path, or house foundation.

It’s designed with pass-along plants in mind, using tried-and-true favorites like hostas, surprise lilies, and hydrangeas.

Though hostas and surprise lilies are often freely shared among gardeners, many varieties of hydrangeas are protected by plant patents and shouldn’t be propagated without permission.

None of these sharable plants are native, even though surprise lilies have been in the U.S. since the 1880s. So, we’re mixing in native foamflower (Tiarella cordifolia) to add texture, seasonal interest, and a little bit of wildlife value.

Here’s how the seasons unfold: • Early spring brings up the strappy leaves of surprise lilies — just foliage for now, a quiet promise of color to come.

• Mid-spring sees the foam flowers blooming, and ferns and hostas slowly unfurling.

• Late spring may bring hosta flowers (feel free to cut them or leave them — your garden, your call).

• Summer brings the surprise: the lilies bloom at last, tall and graceful, alongside the bold blossoms of hydrangeas.

• Fall and winter leave behind the dried hydrangea blooms, offering beautiful structure and texture through the cold months.

Kayla Oldham Hammitt is a landscape architect and a horticulture and landscaping instructor at Prosser Career Education Center in New Albany, Indiana.

Today’s Transitions / Summer 2025 47

LIVING OPTIONS:

START A NEW CHAPTER If your current living situation isn’t refreshing anymore, then perhaps it’s time to move. These living options allow you to stay active and independent without the regular maintenance of a house.

Some communities offer gyms, artistic rooms, and food options. Others might be located in an area that allows for accessibility to the local community. Whether you are actively looking for your next home or making plans for the future, our Living Options directory lists local apartments, condos, independent living communities and other specific living situations available.

See more on pages 50 and 51. Also search online at TodayTransitions.com by scanning the QR code.

PAGE 50 >>

48 Summer 2025 / TodaysTransitions.com

Today’s Transitions / Summer 2025 49

LIVING OPTIONS

Looking for a new place to call home? This directory of low-maintenance housing options includes condos, garden apartments, retirement and independent living communities.

Find more at TodaysTransitionsNow.com/searchliving. All costs are per month.

The Altenheim

Brownsboro Park Retirement Community

The Altenheim has apartment suites for independent living.

Apartments have an efficiency kitchenette, full bath with shower.

All apartments have emergency call cords and offer emergency pendants. Linen service, housekeeping, personal laundry service and meals are provided at no additional charge. Recreational, educational, social, and religious services are also available.

Family owned & operated since 1986, several spacious floor plans, located on 14 beautiful acres with a park, walking trail and fishing pond. Warm, friendly residents, spacious apartments with great closets, activities to keep your mind entertained and your body in shape, housekeeping, extensive shuttle program that runs 7 days a week and excellent chef-prepared meals. All-inclusive pricing (includes all utilities, phone, cable, internet & personal alert pendant).

Cost: $2354 Owner: The Altenheim

936 Barret Ave, Louisville, KY 40204 (502) 584-7417 • thealtenheim.org

Christian Care Communities — Middletown 2024 Senior Advisor Award Winner. Our active seniors live very independently in lovely garden home and spacious apartments. Take advantage of all a senior living community has to offer, including maintenance-free homes, wellness programs, spiritual care and security.

Our serene setting is close to shopping and dining, yet offers a private parklike feel in a close-knit community with plenty of delicious food and fun, engaging activities. Assisted Living suites available.

Cost: Prices vary depending on floor plan • Min. Age: 62 Owner: Christian Care Communities, Inc. (since 1884)

11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799 • Middletown.ChristianCareCommunities.org

Cost: $2500-$3800 • Min. Age: 62 Owner: Bunker Hill Assoc. III, LLC

2960 Goose Creek, Louisville, KY 40241 (502) 429-7700 • brownsboropark.com

Dudley Square Patio Homes at Episcopal Church Home Independent living means freedom, convenience, and peace of mind in a beautiful, friendly community for adults 62+. Enjoy the privacy of your own patio home, surrounded by landscaped grounds and welcoming neighbors.

Every home includes an emergency call system with on-campus medical services. Outpatient care can be arranged in your home or at the Clubhouse fitness center. On-campus restaurant with delivery to your door. All faiths welcome. Experience the difference and schedule your no-cost tour today!

Owner: Episcopal Retirement Services

7504 Westport Rd, Louisville, KY 40222 (502) 736-7800 • episcopalchurchhome.org

Forest Springs Health Campus

The Forum at Brookside

Steps away from our full-continuum of care, villa patio homes offer housekeeping; lawn maintenance; fitness center and clubhouse; medical alert pendant, a full calendar of activities and excursions; Villa Lifestyle Director; pet-friendly.

Everything you love and need — a beautiful forty acre gated senior living community! People walk into our community feeling a sense of warmth and welcome. A place that feels like home. The Forum at Brookside is about hospitality, and a carefree lifestyle. Amenities include chef prepared meals, room service, housekeeping, social activities,indoor heated pool, pet friendly, transportation, security, an experienced management staff,and support with medical care as needed.

Min. Age: 55 Owner: Trilogy Health Services, LLC

4120 Wooded Acre Ln, Louisville, KY 40245 (502) 694-7092 • forestspsringshc.com

Cost: $2900-$5700 • Min. age: 55 Five Star Senior Living, Inc.

200 Brookside Dr, Louisville, KY 40243 (502) 245-3048 • theforumatbrookside.com

50 Summer 2025 / TodaysTransitions.com

Search our living options directory online by scanning the QR code.

The Grand Senior Living

Nazareth Home — Clifton Campus

Resort style living, luxurious apartments, spacious closets, extra storage available, garage & golf cart garage rental, utilities & appliances included, patios/balconies, weekly housekeeping, 24-hour concierge, pet spa, salon & barber shop, fitness center, indoor heated pool, sun deck, putting green, club house, recreational activities, theater, cocktail lounge, terrace, shuttle service, continental breakfast, chef prepared gourmet meals, easy access to dining, shopping, entertainment, & health care, Signature Passion Program.

Located at our Clifton Campus, Nazareth Home offers newly renovated independent living apartments in a welcoming, service-rich community that fosters comfort, connection, and convenience. Each one-bedroom apartment provides ample living space and a full bath, with utilities included. Our amenities include three daily meals, housekeeping and laundry services, use of common area, on-site parking, on-site chapel and services, outdoor green space with courtyards, nearby shopping and restaurants on Frankfort Ave.

Cost: Starting at $4010+ • Min. Age: 55 Owner: Management, Civitas Senior Living

9300 Civic Way, Prospect, KY 40059 (502) 289-8370 • thegrand-sl.com

Cost: $2400 • Min. Age: 55 Owner: Nazareth Home, Inc.

2120 Payne St, Louisville, KY 40206 (502) 895-9425 • nazhome.org

Sacred Heart Village Apartments

Treyton Oak Towers

Secured 540 sq. ft. 1 BR efficiency units located in both the Clifton & Cane Run Road areas. Dining room, meeting rooms, library and sitting areas and on-site laundry, appliances, walk-in shower, individually controlled heat and A/C, pets accepted with restrictions. Handicapped accessible units if available. Water & electric included. Income limitations apply. Call for details.

Retirement is a time to enjoy life to the fullest. For many people, that means setting aside all the duties and responsibilities that come with maintaining a home, and spending time simply enjoying all life has to offer. Choose from 14 different one-, two-or three-bedroom plans, all available with wall-to-wall flooring options, window treatments and completely equipped kitchens. Our comfortable apartments allow residents to find the perfect balance between vibrant community life and a high degree of privacy.

Cost: income based • Min. Age: 62 Owner: Mercy Housing

2110 Payne St, Louisville, KY 40206 (502) 895-6409 • facebook.com/SacredHeartVillage

The Village at Wesley Manor Nestled on 35 acres, The Village at Wesley Manor blends traditional living with the harmony of nature and 21st century conveniences. Our community provides two and a half miles of walking trails weaving through mature trees, lawns and natural meadows. Tucked into this picturesque setting, The Village at Wesley Manor offers three floor plans to satisfy your retirement needs and dreams — all with a new, relaxed, carefree independent living lifestyle.

Cost: $3820-$7600 • Min. Age: 62 Owner: Third & Oak Corporation

211 West Oak St, Louisville, KY 40203 (502) 589-3211 • treytonoaktowers.com

THIS CAN BE YOUR AD! This is a great space to feature your independent living or condo community.

Cost: Approx. $600 monthly maintenance charge upon entrance fee payment • Min. Age: 65 Owner: Methodist Retirement Homes of Kentucky, Inc.

We want to help connect your community to people looking to move to a maintenance — free living space.

5012 E Manslick Rd, Louisville, KY 40219 (502) 964-7498 • wesman.org

We have a comprehensive list of Living Options online at TodaysTransitions.com.

Today’s Transitions / Summer 2025 51

caregiver

56 Technology | 58 There’s No Place Like Home | 60 Home Caregiving Services Directory | 62 Care Community Directory

Waterfront Botanical Gardens Photo by: Steve Grider Photography

ACCESSIBLE OUTINGS

By Jessica Alyea | Photos submitted PAGE 54 >>

52 Summer 2025 / TodaysTransitions.com

Today’s Transitions / Summer 2025 53

CAREGIVER ACCESSIBLE OUTINGS

W

hen you or a loved one needs to navigate life in a wheelchair or scooter, accessibility becomes everything.

And beyond the challenges of everyday life at home (Can you get around your house? Can you get into the bathroom?), getting out to go anywhere for fun or a mental break becomes that much harder.

It’s been 35 years since the Americans with Disabilities Act (ADA) was passed, requiring public accommodations, employers, transportation providers, and other entities to be accessible to people with disabilities. But accessibility in and around Louisville still has a ways to go to be compliant, says Liz Fust, founder and executive director of the disability advocacy organization Gathering Strength.

“The ADA is not fully realized anywhere,” Liz says. As a wheelchair user since she suffered a life-altering spinal cord stroke in 2006, Liz has often encountered spaces in Louisville that are supposed to be accessible, but lack adequate parking for her adapted van, or have a step to get into the building.

“If there’s one little step, you can’t get in,” Liz says. “If there’s one step, there’s one step too many!”

The ripple effects of accessibility Encountering barriers like these is not uncommon for the many people living with disabilities in our community. According to the 2021 Kentucky Minority Health Status Report compiled by the state public health department, “one in three adults (35%) in Kentucky have a disability, which is one of the highest in the nation… The health disparities experienced by this vulnerable population are staggering.”

Such health disparities include the fact that people with disabilities are three times more likely than their able-bodied peers to have heart

54 Summer 2025 / TodaysTransitions.com

Canopy Tree Walk at Bernheim Forest and Arboretum

disease, stroke, diabetes, and cancer, according to the CDC. And Kentuckians with a disability are more likely to be obese, isolated, and depressed, says the Minority Health Status Report.

What can help improve these poor health outcomes? It’s accessibility: being able to get around public spaces, which can help combat isolation; having places where people with disabilities can exercise; and overall changing how we include the disabled community in the design of the built environment.

When accessibility is prioritized, everyone wins, Liz says. Individuals and families can experience better health, and the cost for society goes down.

“Fully accessible services, transportation, housing, and public spaces unlock the skills, talents, and $500 billion economic power of people with disabilities, strengthening the entire community,” Liz writes on the Gathering Strength website.

Learn more about Gathering Strength’s accessible parking, housing, and exercise initiatives in Louisville, as well as its Adaptive Recreation Showcase event in July at UofL, at gatheringstrength.org.

Places to go and what to know

While the work continues to improve accessibility throughout the city, there is good news for those who want to get out and about in a wheelchair or scooter this summer: Liz and her team have compiled a list of accessible outings around town.

Find a more comprehensive list at gatheringstrength.org.

Liz has four criteria with which she evaluates places to go: Parking, entering the building, navigating the interior, and accessibility of restrooms. She often calls establishments ahead of time to ask questions, or drives by a place to see what it looks like. She also advises that both wheelchair users and property owners can consider purchasing a portable aluminum ramp, which can be brought out to traverse one or two steps.

Once you’ve gathered your intel, you’re ready for some fun at these recommended outings.

Iroquois Park and Amphitheater Take in a concert or movie at the amphitheater, wander along the trails, or bring the grandkids and play at the accessible playground.

Insider tips from Liz and her team: The top of the park was redesigned with input from people with disabilities and has a great view of Churchill Downs and downtown Louisville. If you’re going to an event at the amphitheater, get there early to get a parking spot.

Waterfront Park Pack a picnic and enjoy the river view, or see the sculptures on the Public Art Walk. Check out the new PlayPort at 1105 Rowan Street, which was built to be accessible to all. Those with vision impairment can check out the tactile signage to enhance their visit.

Bernheim Forest and Arboretum Take a 30-minute drive south of Louisville to enjoy the huge works of interactive art, the sensory garden, and a breathtaking view above the treeline from the accessible Canopy Tree Walk. You can also reserve a GRIT freedom chair (think: mountain bike of wheelchairs — an upper body workout!) to access a variety of terrain.

Insider tips: It has big, accessible bathrooms. They have sought input from people with disabilities to build accessible play areas for people of all ages.

Insider tips: There are small parking lots periodically, but as always, few accessible spots.

Go at an off time or get there early if you are attending an event.

Waterfront Botanical Gardens Delight your senses as you move through the beautiful flowers and plants, water features, and sculptures.

Insider tips: Ample parking lot. The door to the main building is heavy. Bathrooms are accessible.

Louisville Zoo Enjoy the animals! You can also access certain areas of the splash pad and playgrounds. There’s even an accessible riding space on the carousel that can be accessed using a ramp provided by zoo staff.

Insider tips: Several family bathrooms are available, as are wheelchair and scooter rentals.

It’s hilly, so if you’re in a manual chair, you may want to go with someone who can help. If you have an older power chair, you may want to bring your charger along so it can be a more enjoyable day.

Community Fitness and Wellness gym at UofL Health — Frazier Rehabilitation Institute This isn’t so much an outing just for fun, but it deserves a place on this list because of the tremendous health benefits it can offer people with disabilities. This fully accessible fitness and wellness gym has specialized equipment for wheelchair users. It functions with memberships like most typical gyms.

See more ideas for accessible outings at gatheringstrength.org/ accessible-places-in-louisville

Speed Art Museum Peruse the collections and end with lunch at the cafe. Go on a Sunday for free admission.

Insider tips: Companion care bathrooms are available. The building itself is very accessible, but the parking is very limited. Consider going at off-times and take a friend in case you need help parking in a non-accessible spot.

Visiting Downtown The main challenge here is parking.

Liz recommends going early or at an off time when more accessible parking spaces are available, and then visiting a few different places. You can get around on sidewalks to the Slugger Museum, Angel’s Envy Distillery, the Kentucky Science Center, the Muhammad Ali Center (which has its own parking lot), and more. Refuel at Mussel & Burger Bar, Bristol Bar & Grille Downtown, or Proof on Main.

Noble Funk Brewing Co There are several accessible restaurants you can visit around town, but this one particularly stands out because of its large space that is easy to navigate with a wheelchair. And Liz says, “A lot of people with disabilities frequent this business, so they are pretty familiar with our needs.” She likes to come here for good pizza and beer.

Insider tips: There is a good amount of parking in the parking lot. If you go on a weekend, you can use adjacent Spalding University parking lots.

Today’s Transitions / Summer 2025 55

CAREGIVER TECHNOLOGY

By Vanessa Hutchison

Tech To Pay It Forward

G

iving back to your community is one of the most rewarding things you can do, not only for those around you, but for your own heart and happiness. With these digital tools, you can easily find ways to stay connected, involved, and inspired.

VolunteerMatch: volunteermatch.org VolunteerMatch is not new. The nonprofit has been around since 1998, connecting people with nonprofits that are looking for help. The website makes it easy to enter your location and interests, then quickly find opportunities in everything from education to animal care. Most importantly, you can choose exactly how involved you want to be. The site has opportunities to volunteer for one-time events as well as ongoing projects, giving you control over your time commitments and letting you make a real impact in your community on your own terms.

Create the Good: createthegood.aarp.org Create the Good is AARP’s own volunteer hub, designed to connect people to both local and virtual service opportunities.

The site not only lets you search for volunteer opportunities, but also allows you to set up a profile and receive notifications when new opportunities arise in your area. Unlike VolunteerMatch, Create the Good is designed explicitly with retired people in mind. The site is easy for anyone to navigate, and the volunteer opportunities span a wide range of comfort and energy levels so that you can determine how involved you want to get. As a bonus, Create the Good also sends out a monthly newsletter that provides inspiration and resources for those looking to get involved and contribute to their communities.

56 Summer 2025 / TodaysTransitions.com

Big & Mini: bigandmini.org Big & Mini is a unique program that pairs adults over age 50 (“Bigs”) with younger people (“Minis”) for casual video chats to create friendships and learn from each other. The technology allows those with less mobility to find connection with others and to share the wisdom and perspective that can only come from a life full of unique experiences. It is easy to get started on the site, and it’s simple to navigate, which makes it an excellent way to build confidence with technology as well.

Those who sign up are eager to hear your life stories and to share their own, making it an ideal space to build friendship and community.

Meetup: meetup.com While Meetup is not only for volunteer activities, it deserves to be included here because the app/website serves a similar purpose: connecting people through shared interests and activities. While there are groups for volunteering and community service, the app can also help you find groups for walking, crafts, activism, and anything else you can think of. It helps people stay active and find their tribe well into retirement, making friends along the way. One great feature of Meetup is the ability to create your own Meetup group to rally others around a cause, making it easy to find people who care about the same things you do.

Today’s Transitions / Summer 2025 57

CAREGIVER THERE’S NO PLACE LIKE HOME

By Kym Voorhees Raque

Delivering Joy

Photo by Melissa Donald

Y

ou can get just about anything delivered right to your doorstep these days, from grocery and prescription medications to fast food and clothing. For those who find it difficult to get out, these services can be a lifeline.

Essentials such as medicines, groceries, and clothing top the list of delivered items, but nonessentials like games, toys, and comfort products are also popular. These ideas for deliverable fun and joy might be just what’s needed for loved ones who spend much of their time at home.

Edible Arrangements Fruit Baskets, Bouquets & Gift Delivery offers a variety of delicious fruit artfully arranged into beautiful bouquets, gift boxes, or dessert boards. A mix of chocolate-dipped and fresh fruits such as pineapples, strawberries, grapes, and melons are used in the arrangements.

Same-day delivery is offered for many of their bestselling options.

Nothing says care and comfort like a bowl of soup. Spoonful of Comfort provides beautifully packaged gift boxes that include soup, rolls, cookies, and more. Soup varieties range from staples like chicken noodle and tomato to beef chili and mac-n-cheese. They also offer comfort gifts like fuzzy socks, snuggly blankets, lavender candles, and inspirational puzzles.

Many older adults find it challenging to prepare healthy meals on a daily basis. Locally based Home Cuisine takes the guesswork out by preparing and delivering fresh, complete meals, good for seven days, to your door. These nutritious meals are made with local, seasonal fruits and vegetables and whole grains, and the menu changes weekly to provide variety.

58 Summer 2025 / TodaysTransitions.com

One By One Care creates activity boxes for those with Alzheimer’s or dementia, specially designed with activities that stimulate the brain, reduce anxiety, and relieve boredom. Choose from themes like matching and sorting, artist, and botanist boxes. You can purchase one box at a time or sign up for a subscription and receive a new box full of activities delivered to your home once a month.

Louisville-based Nanz & Kraft Florists brings the beauty of flowers and greenery right to your doorstep. With same-day hand delivery to Louisville and nearby cities, you can enjoy a fresh-cut arrangement or send one to a loved one. They also offer a line of health-promoting plants that naturally eliminate airborne toxins and improve indoor air quality.

Today’s Transitions / Summer 2025 59

HOME CAREGIVING DIRECTORY When you need help caring for someone you love, trust is important — you are trusting the caregiver with someone you hold dear. Whether your loved one needs skilled nursing care or simply companionship, caregivers who have been vetted, trained, and who are backed by a reliable company help bring peace of mind.

Search more directories online at TodaysTransitions.com.

BrightStar Care 406 Blankenbaker Pkwy, Ste G Louisville, KY 40243 (502) 893-4700 louisvillehomecare.org

CareBuilders at Home 2210 Goldsmith Ln, Ste 209 Louisville, KY 40218 (502) 458-2273 carebuildersathomelouisville.com

Caring Excellence Personalized Home Care Services 1169 Eastern Pky, Ste 1134, Louisville, KY 40217 (502) 208-9424 caringexcellenceathome.com

Search more home caregiving services online by scanning the QR code.

Joint Commission Accredited. High quality skilled & non-skilled in home care for people of all ages. All care is overseen by a Registered Nurse and is available 1-24 hrs/ day with Guaranteed Caregiver Compatibility. Compassionate care, excellent service.

Services: personal care, homemaker, transportation, errands, Alzheimer’s/dementia care, Parkinson’s, ALS, respite, med reminders, meal prep, end of life care, RN/geriatric case management, skilled nursing.

Price per hour: $32-$36 | Min. time required: 4 hrs Type: Non-medical, skilled nursing | Owner: Christian & Leslie McCutcheon Compassionate, customized, coordinated care; State Certified Personal Service Agency, Help at home for independence, post-rehab recovery, Alzheimer’s/Dementia Care, Parkinson’s, respite, sitter service any location; 1-to-1 for med appointments, companion Services: personal care, homemaker, transportation, errands Price per hour: $30-$34 | Min. time required: 3 hrs Type: Non-medical | Owner: Laura Curry and Michael Coffey

Locally owned, Consistent Caregivers, Caregiver Matching and RN Case Management.

Senior Care, Parkinson’s Care, Dementia Care, After-Hospital Care, and End-of-Life Care.

Services are provided in your own home, Independent or Assisted Living, Personal or Memory Care, Skilled Care, Rehab or Hospital. All care directed by Registered Nurse and Master Level Social Worker.

Services: All personal and hygiene care, all mobility needs, meal prep, homemaking, medication reminders, exercise assistance, errands, transportation, companionship Price per hour: $28.75+ No long-term contract. | Min. time required: Flexible up to 24/7 Type: Non-medical | Owner: Kayla Cook, RN, Elisabeth Knight, MSSW

ElderCare 4 Families

ElderCare 4 Families has provided compassionate and professional home care in Louisville and Southern Indiana for over 40 years. We are experienced with LTC 10503 Timberwood Cir, Ste 101 Insurance, VA Benefits, and private pay. No hour or shift minimums. Our staff completes annual certified Alzheimer’s and dementia training. Call for a complimentary assessment.

Louisville, KY 40223

(502) 244-8446 eldercare4families.org/

Services: personal care, 24-hour service, respite relief, concierge services, homemaking, meal prep, laundry, Dementia Care, Parkinson’s support, transportation, errands, companionship, transition nurturance, end-of-life aid and comfort, and appointments.

Price per hour: EC4F services begin at $35/hr and we offer a special rate for Couple Care.

Type: Non-medical | Owner: Nova Leap Health

Green Leaves 129 St. Matthews Ave Louisvillle, KY 40207 (502) 260-9271 greenleavesadhc.com

Every day is dedicated to the independence and dignity of older adults and others who need extra support. While our participants enjoy themselves in our adult day health center, their families experience a renewed sense of security and fulfillment. locally and women owned.

Services: adult day health center, non-medical home care, personal care, meal preparation, transportation, medication reminders, skilled nursing, case management Price per hour: $30-$36 | Min. time required: Flexible Type: non-medical | Owner: Galena Burstein

Helping Hands Companion Care Services 2301 Hurstbourne Village Dr #100 Louisville, KY 40299 (502) 426-9783 home-companions.com

60 Summer 2025 / TodaysTransitions.com

Personalized loving care available in home, assisted living, nursing home or hospital; scheduling up to 24 hours 7 days a week; trained and experience caregivers; free assessments; serving Kentucky and Southern Indiana since 1996.

Services: personal care, home making, transportation, errands, respite, med reminders Price per hour: $30+ | Min. time required: Flexible Type: Non-medical | Owner: Terry Graham, RN; Dawn Smithwick, BSW

Home Instead 4101 Taylorsville Rd, Ste 200, Louisville, KY 40220 (502) 515-9515 louisvillehomecare.com

We have proudly provided Home Care Services to the Louisville Community for 25+ years. We are committed to providing personalized care in the comfort of the home you love! Call today for a complimentary consultation.

Services: Available 24/7; personal care, post-rehab support, companionship, transportation, Alzheimer’s/dementia care, and end of life support provided. EVERY client will be assigned a Client Care Manager. Trusted & Credentialed Partner with the VA. Price per hour: $33+/hr and we offer special rate for Couples Care Min. time required: flexible up to 24/7 Type: Non-medical Home Care Services | Owner: Ben Karakunnel

Homewatch CareGivers 2001 Stanley Gault Pkwy, Ste C Louisvillle, KY 40223 (502) 244-1212 hwcg.com/Louisville

Hosparus Health 6200 Dutchmans Lane Louisville, KY 40205 (502) 456-6200 HosparusHealth.org

Fully trained and experienced CNA’s/Caregivers, on-staff Certified Dementia Practitioners, complimentary evaluations, customized care plan, company with 30 years of home care experience, Alzheimer’s/Dementia expertise, Five Star reviews Services: personal care, homemaker, transportation, errands Price per hour: $27-$32 | Min. time required: 4 consecutive hours Type: non-medical | Owner: Steve and Trish Kochersperger

For over 45 years Hosparus Health has been helping patients and families dealing with a serious illness to live life to the fullest. Our patient-centered care means a better quality of life.

Services: hospice and palliative services, pain and symptom mgmt, social workers, spiritual care, CNA’s, grief counseling services, and volunteer program Price: Medicare accepted rate | Min. time required: N/A Type: Medical | Owner: Hosparus Inc.

Kentuckiana Home Care Customized Care by reliable and experienced caregivers. Total scheduling flexibility and 126 S. Sherrin Ave Louisville 40207 (502) 897-6547 kentuckianahomecare.com

a tailored care plan, including integral client communication. Free assessment!

Services: Bathing & Dressing Assistance, Light Housekeeping, Companionship, Meal Prep, Laundry, Errands & Transportation, Alzheimer’s care, Fall Prevention, Med Reminders, Respite Care for Families, Transitional & Rehab Care, Overnight Care, End-ofLife and Specialized Care Price per hour: $23-$30 | Min. time required: Flexible Type: Non-medical | Owner: Andy Block, locally owned & operated

Nazareth At Home 2000 Newburg Rd Louisville, KY 40205 502-459-9681 nazarethathome.org

Nazareth at Home empowers seniors to live independently in the place they love. We provide personalized, compassionate in-home services that cater to each individual’s unique needs, ensuring they age gracefully while maintaining their quality of life.

Committed to excellence and the power of meaningful moments, we strive to make every day fulfilling and enriching for the seniors we serve.

Services: In-Home personalized care and support.

Price per hour: Negotiated | Min. time required: Flexible Type: non-medical | Owner: Nazareth Home

Nazareth At Home Elite Concierge 2000 Newburg Rd Louisville, KY 40205 502-459-9681 nazaretheliteconcierge.org

Senior Helpers Louisville/Southern Indiana 4043 Taylorsville Rd Louisville, KY 40220 (502) 690-2648 seniorhelpers.com

Nazareth at Home Elite Concierge offers personalized concierge services designed specifically for seniors. From coordinating appointments and arranging transportation to handling errands and providing lifestyle assistance, we ensure that every need is met with efficiency and care. Our goal is to enhance the quality of life for seniors, allowing them to focus on enjoying a comfortable and fulfilling lifestyle.

Services: Personalized concierge services.

Price per hour: Negotiated | Min. time required: Flexible Type: non-medical | Owner: Nazareth Home Locally Owned, licensed and insured with excellent service and compassionate caregivers trained how to keep SENIORS SAFE AT HOME! Call today for a FREE Life Profile consultation — the first step in reducing risks and hospital admissions!

Services: Flexible schedules helping with personal care, companionship, transportation, errands, med reminders, meal prep, housekeeping, Dementia care, end of life support. Accepting private pay, LTC ins., VA, ABI and HCB Medicaid Waivers.

Price per hour: $25-$30 | Min. time required: Flexible Type: Non-medical Home Care Services | Owner: Nancy Galloway

Today's Transitions / Summer 2025 61

CARE COMMUNITY DIRECTORY Today’s Transitions seeks to help you find the right care you need for a loved one whenever you need it. The Care Communities Directory contains both short- and long-term carerelated resources. More details can be found at TodaysTransitions.com.

For Home Caregiving Directory, see page 56. For retirement Living Options Directory, see page 42.

TYPES OF CARE COMMUNITIES: Adult Day Care programs provide care and companionship to those who need supervision or assistance. Aging-In-Place Communities offer several levels of care on one campus.

Assisted Living is residential living for those who need help with daily activities and health services. Hospice provides pain relief for those with a terminal illness and a life expectancy of six months or less. Memory Care residential living is for those with dementia at different care levels. Palliative Care is specialized medical care for people living with a serious illness. Personal Care residential living offers mobile residents minimal Search our care assistance for daily activities. Rehabilitation Services is physical treatment in an inpatient or outpatient community directory clinic. Skilled Nursing Care is 24-hour nursing services for residents in a care community Respite Care online by scanning provides short-term care in order to provide relief for primary caregivers. the QR code.

Find Help By Location

Search the Location Chart (on the right page) for specific types of care by location. The Map (right) coordinates with the Zone column. More details for all care communities listed in the chart can be found in the full directory listing starting on page 68.

If you are interested in a listing, call 502.327.8855 or email Office@TodaysTransitions.com. *Published rates are given by company.

Payment Options: These definitions can help you navigate the payment options in each directory: Private – consumer pays out-of-pocket.

Private Ins. – could include Medicare supplements or HMOs/health insurance.

LTCi – long-term care insurance; helps cover the cost of services for people who have an extended physical illness, extended disability, or cognitive impairment.

VA – Veterans Administration; provides financial assistance to retired veterans needing medical, surgical, and rehabilitative care.

62 Summer 2025 / TodaysTransitions.com

in -P lac e ist ed Liv in Ho g sp ice Ca re Me mo ry Ca re Pa llia tiv eC ar e Pe rso na lC ar Re e sp ite Ca re Re ha bi lit at Sk io nS ille er dN vic ur es sin g As s

ay Ca re

Ag in g-

Ad ul tD

Facility Name

Zip Code

Zone

UofL Health – Frazier Rehab Institute Treyton Oak Towers The Altenheim Nazareth Home — Highlands Campus Nazareth Home — Clifton Campus Belmont Village St. Matthews Vitality Living St. Matthews Westport Place Health Campus Dominion Senior Living Episcopal Church Home Trilogy Health Services The Ashton on Dorsey The Pinnacle of Louisville Christian Care Communities – Middletown Forest Springs Health Campus The Enclave of East Louisville The Legacy at English Station Franciscan Health Care Center Wesley Manor Retirement Community — The Aldersgate, Health Care Center, Hoskinson House The Springs at Stony Brook Barton House The Willows at Springhurst Vitality Living Springdale Morning Pointe of Louisville Glen Ridge Health Campus Harmony at Tucker Station Spring House at Louisville Vitality Living Stony Brook Heartsong Adult Day Health Care Park Terrace Health Campus Riverbend Assisted Living & Memory Care Community BeeHive Homes of Goshen/Prospect The Springs at Oldham Reserve The Grand Senior Living Shelby Farms Senior Living Cooper Trail Senior Living Sanders Ridge Health Campus

40202 40203 40204 40205 40206 40207 40207 40207 40222 40222 40222 40223 40223 40243 40245 40245 40245 40219 40219

A X X X A X X X X A X X X X A X X X X A X X B X X X B X B X X X X B X X X X X X B X X X X X X X B X X X X X X B X X X B X X B X X B X X X X X B X X X B X C X X X X C X X X X X X X

40220 40241 40241 40241 40291 40299 40299 40299 40299 40272 40272

C X X X C X X C X X X X X C X X C X X X X X X C X X X X X C X X X X C X X X X X X X X C X X D X D X X X X

47130 40026 40031 40059 40065 40004 40047

F X G X G X X G H X I X I X X

X X X X X

X X X

X

X X

X X

X

X

X X X X X X X

X

X

X

X X X X

X

Today's Transitions / Summer 2025 63

Adult Day Care

Aging-in-Place Communities

Assisted Living

Hospice Care

Memory Care

Palliative Care

Personal Care

Respite Care

Rehabilitation Services

Skilled Nursing

Barton House

6830 Overlook Dr, Louisville, KY 40241 (502) 423-7177 • bartonlouisville.com Price Per Month: $7100 all-inclusive

The Altenheim

936 Barret Ave, Louisville, KY 40204 (502) 584-7417 thealtenheim.org Price Per Day: $100-$411 Number of Beds: 32 (N/R), 30 (PC) Enjoy our beautiful Highlands park-like setting with updated furnishings no matter your living arrangements – independent, assisted, personal care, nursing/rehab or short-term stay. We offer a secure, lockdown building for resident safety. Our selective menus offer a variety of options. Staffing levels are above expectations and truthfully make us what we are today! Our Aging-in-Place community offers an above average staff-to-resident ratio, allowing time for visits with residents as well as necessary care. Hosparus care supports our staff when requested. We specialize in activity programs for residents offered by trained staff and volunteers. Our Personal Care option provides the independence of living at home.

Designed for Alzheimer’s & memory impairments. Dignified & individualized care, from meals to the activities they participate in, and how their room is decorated. Pets to love & care for, frequent meals promoting socialization, tree-filled backyard with a patio and walking path. Staff trained in dementia. Medical care by our nurses, therapists, psychiatrist & doctor.

Owner: Goodworks Payment: Private, LTCi Features and Services: Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/ Occupational/Speech Therapy, Dining Room, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff

BeeHive Homes of Goshen/Prospect 12336 US Hwy 42, Goshen, KY 40026 (502) 292-3200 • beehivehomes.com/goshen Price Per Month: $4500 24/7 care, low resident-to-staff ratio, home atmosphere, no care increases Owner: Eric and Catherine Sherrard Payment: Private, LTCi, VA

Owner: The Altenheim Payment: Private, LTCi Features and Services: 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Tours/Trips, Medication Given, Pets Considered, Chef on Staff, Laundry

Belmont Village St. Matthews

4600 Bowling Blvd, Louisville, KY 40207 (502) 721-7500 belmontvillage.com Price Per Day: $140-$340

1105 Dorsey Ln, Louisville, KY 40223 (502) 653-8111 theashtonondorsey.com

Belmont Village St. Matthews is home to the perfect blend of comfort, personalized care and active living. Our community offers personal care and memory care in Louisville. Here, you’re surrounded by a dedicated team who provides a wide spectrum of care, including our awardwinning Circle of Friends program for Mild Cognitive Impairment (MCI).

Every Belmont is licensed to the highest standard—this means couples with different care needs can stay together. And as your needs change, we can change with you, offering the right level of care for where you are.

Price Per Month: $4399+

Owner: Belmont Village, L.P.

Number of Beds: 98

Payment: Private, LTCi, Private Ins.

In our Assisted Living residents enjoy the perfect balance of independence and support in beautifully appointed private apartments. With 24-hour personal care and clinical oversight, we provide the stability and safety that bring peace of mind to residents and their families. Our dedicated, licensed caregivers are always available to assist with daily activities, offering personalized care that respects each individual’s needs and preferences.

Features and Services: Chef prepared meals, Transportation, Housekeeping, Laundry, on-site Therapy services, Entertainment and Happy hour, Medication management, Bathing, dressing, toileting assistance, Activities and outings, Pet friendly.

The Ashton on Dorsey

Our specialized Memory Care offers a secure and nurturing environment tailored to those living with Alzheimer’s or other forms of dementia. Residents benefit from structured routines and the support of compassionate, specially trained staff.

Owner: Sonida Senior Living Payment: Private, LTCi, VA, Hospice Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

64 Summer 2025 / TodaysTransitions.com

Today's Transitions / Summer 2025 65

Adult Day Care

Aging-in-Place Communities

Assisted Living

Hospice Care

Memory Care

Palliative Care

Personal Care

Respite Care

Rehabilitation Services

Skilled Nursing

Christian Care Communities – Middletown

The Enclave of East Louisville

Price Per Month: $3900+ All-inclusive. No added fees for care needs.

Price Per Day: Pricing varies according to level of care

2024 Senior Advisor Award Winner. Imagine maintaining your independence while enjoying a little extra help when needed - exactly how assisted living should be. We tailor our services to meet unique needs, balancing active independence with trusted, personalized support. The monthly investment includes housekeeping, meals, laundry, utilities, plus help with bathing, dressing, medication reminders, toileting, etc. Our pet-friendly, VA-certified community features a thoughtfully designed, ground-floor layout that’s mobileand memory-friendly.

As a two-time U.S. News & World Report award-winning community, The Enclave of East Louisville helps create rewarding lifestyles for all our residents. Expect a warm and welcoming senior living community where residents enjoy support provided by a professional, caring staff.

11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799 Middletown.ChristianCareCommunities.org

Our experienced, long-tenured caregivers are dedicated to helping residents live their best lives. With a 24/7 support team, freedom and flexibility come naturally. We offer private suites for personalized comfort, daily social activities, shared living areas designed for fellowship, and weekly worship and Bible studies. Residents have access to an abundance of outdoor greenspace, onsite beauty salon, whirlpool spa, library, and chapel.

Owner: Christian Care Communities, Inc. Payment: Private, VA, LTCi Features and Services: Housecleaning, Bathing and Dressing Assistance, Eating Help, Laundry, 24-Hour Care, Dining Room, Outdoor Spaces, Garden, Pets Allowed

100 Shelby Station Dr, Louisville, KY 40245 (502) 632-5500 theenclaveofeastlouisville.com

From delightful and nutritious chef-prepared meals to engaging curated activities and meaningful new friendships, each day brings chances for fun, fitness and real connection. You’ll find everything you need within our stunning grounds and inspired interiors so you can feel confident stepping into your next stage of life. With Personal Care, Memory Care, and Respite Care options, along with round-the-clock expert health services and support, life at The Enclave will always include a sense of serenity, safety, and satisfaction.

Owner: Bridge Senior Living Payment: Private, LTCi, Private Insurance Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Movie Room, Chef on Staff

Cooper Trail Senior Living

325 Lincoln Way, Bardstown, KY 40004 (502) 572-4329 • coopertrailsl.com Price Per Month: Visit our website or call for current pricing.

Compassionate staff, activities, respite & outpatient services on-site.

Operated by: Trilogy Health Services, LLC Payment: Private, LTCi

Episcopal Church Home

7504 Westport Rd, Louisville, KY 40222 (502) 736-7800 episcopalchurchhome.org Price Per Day: Varies by Level of Care Discover award-winning assisted living and memory care designed for your comfort, security, and peace of mind. Tour luxurious private suites, savor fine dining, and enjoy enriching activities, private courtyards, fitness programs, and a full-service salon. See why so many families trust Episcopal Church Home.

Here, you or your loved one (age 62+) can thrive, no matter the level of assistance needed. Our dedicated team provides compassionate, onsite nursing care with a high staff-to- resident ratio—offering security and support when it matters most.

All faiths are welcome. Experience the difference and schedule your no-cost tour today!

Owner: Episcopal Retirement Services Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins. Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Restaurant, Chef on Staff, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff

66 Summer 2025 / TodaysTransitions.com

Adult Day Care

Aging-in-Place Communities

Assisted Living

Hospice Care

Memory Care

Palliative Care

Personal Care

Respite Care

Rehabilitation Services

Skilled Nursing

Forest Springs Health Campus

Harmony at Tucker Station

Price Per Month: Visit our website or call for current pricing.

Price Per Month: $3350+

Full continuum of care, short-term care, on-site therapy & dialysis unit.

Our senior living community offers a range of options to provide as much or as little assistance as you may need. Choose from Independent Living, Personal Care and Memory Care to get the right level of support from our caring, expert team. We are committed to serving our residents in a way that provides comfort and enrichment in your life. Harmony stands out among senior living communities for our uniquely engaging calendar of events, enriching activities, and world-class care services.

4120 Wooded Acre Ln, Louisville, KY 40245 (502) 243-1643 • forestspringshc.com

Owner: Trilogy Health Services, LLC Payment: Private, Medicare, Medicaid, LTCi

Franciscan Health Care Center

3625 Fern Valley Rd, Louisville, KY 40219 (502) 964-3381 • franciscanhc.com Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

12523 Taylorsville Rd, Louisville, KY 40299 (502) 694-4673 • HarmonySeniorServices.com

Owner: Harmony Senior Services Features and Services: Transportation, Showers, Separate Units, House Cleaning, Laundry, Errands, 24-Hr Care, Physical Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Payment: Private, Medicare, Medicaid, LCTi

Glen Ridge Health Campus

Heartsong Adult Day Health Care

Price Per Month: Visit our website or call for current pricing.

Price Per Day: $80/day, baths $20 | Type: medical

Full continuum of care, short-term care, therapy services on-site.

Activities to promote cognitive, physical, social, and spiritual well-being.

Owner: Trilogy Health Services, LLC

Owner: Heartsong Memory Care, LLC

Payment: Private, Medicare, Medicaid, LCTi

Payment: Private, Medicaid, LTCi

6415 Calm River Way, Louisville, KY 40299 (502) 297-8590 • glenridgehc.com

9300 Stonestreet Rd, Ste 700, Louisville, KY 40272 (502) 935-3300 • heartsong-mc.com

The Legacy at English Station

13700 English Villa Dr, Louisville, KY 40245 (502) 254-2361 • legacyatenglishstation.com Price Per Month: Visit our website or call for current pricing.

Memory care honoring unique life stories, highly trained caregivers.

Owner: Trilogy Health Services, LLC

The Grand Senior Living

Payment: Private, LTCi

9300 Civic Way, Prospect, KY 40059 (502) 289-8370 thegrand-sl.com Price Per Month: $4810+ In house Medical Director, Licensed nurse 7 days a week, 24-7 professional care services, dedicated staff trained in dementia care.

Signature Passion Program with family care services and support group.

Search our care community directory online by scanning the QR code.

Restaurant dining with 3 chef prepared meals a day, assistance with all activities of daily living, 24-7 care staff, medication management, emergency pendant system, in-house therapy program with physical therapy, occupational therapy and speech therapy, house cleaning and laundry services, transportation, pet friendly, full service salon, indoor heated pool, movie theater, putting green, bocce ball, and walking trails.

Owner: Management, Civitas Senior Living Payment: Private, LTCi, VA Features and Services: Transportation, Showers, House Cleaning, Bathing and Dressing Assistance, Laundry, Meal Prep, 24-Hour Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

FIND CARE OPTIONS Search for care options by locations, keywords, and categories. TodaysTransitions.com offers comprehensive directories of care communities and resources complete with features, photos, and reviews.

Today's Transitions / Summer 2025 67

Adult Day Care

Aging-in-Place Communities

Assisted Living

Hospice Care

Memory Care

Palliative Care

Personal Care

Respite Care

Rehabilitation Services

Skilled Nursing

Park Terrace Health Campus

9700 Stonestreet Rd, Louisville, KY 40272 (502) 995-6600 • parkterracehc.com Price Per Day: Visit our website or call for current pricing.

On-site skilled nursing, memory care services, dialysis unit.

Owner: Trilogy Health Services, LLC Payment: Medicare, Medicaid, Private, LTCi

Nazareth Home – Clifton Campus 2120 Payne St, Louisville, KY 40206 (502) 895-9425 nazhome.org Price Per Day: $185-$525 Number of Licensed Beds on This Campus: 113 Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.

Riverbend Assisted Living & Memory Care Community

Owner: Nazareth Home, Inc.

2715 Charlestown Pike, Jeffersonville, IN 47130 (812) 280-0965 sonidaseniorliving.com/community/riverbend

Payment: Private, LTCi, Medicare, Medicaid

Price Per Month: $3950+

Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff

Live life stress-free at Riverbend, where amenities and convenient services make everyday living comfortable and exciting for older adults. In assisted living, you will find spacious studios and onebedroom apartments with patio options that lead to our beautiful courtyards. In Magnolia Trails, our specialized memory care, we offer a safe and secure environment tailored to the unique needs of seniors with dementia.

You will also find our calendar is always full of fun and engaging activities to try. From live entertainment, fitness and painting classes, Bridge and Euchre club to educational seminars, we provide meaningful ways for you to develop new skills and interests and expand your social circles.

Owner: Sonida Senior Living Payment: Private, Medicaid, VA, LTCi, Hospice Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Chef On Staff

Nazareth Home — Highlands Campus

Sanders Ridge Health Campus

2000 Newburg Rd, Louisville, KY 40205 (502) 459-9681 nazhome.org

119 E Sanders Lane, Mt. Washington, KY 40047 (502) 251-3821 • sandersridgehc.com

Price Per Day: $215-$595

Full continuum of care, short-term care, therapy services on-site.

Number of Licensed Beds on This Campus: 168

Owner: Trilogy Health Services, LLC

Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.

Payment: Private, Medicare, Medicaid, LCTi

Owner: Nazareth Home, Inc. Payment: Private, LTCi, Medicare, Medicaid Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff

68 Summer 2025 / TodaysTransitions.com

Price Per Month: Visit our website or call for current pricing.

Shelby Farms Senior Living

100 Williamsburg Dr, Shelbyville, KY 40065 (502) 257-9485 • shelbyfarmssl.com Compassionate staff, activities, respite & outpatient services on-site.

Operated by: Trilogy Health Services, LLC Payment: Private, LTCi

Adult Day Care

Aging-in-Place Communities

Assisted Living

Hospice Care

Memory Care

Palliative Care

Personal Care

Respite Care

Rehabilitation Services

Skilled Nursing

Spring House at Louisville

Treyton Oak Towers

Price Per Month: $3945-$5395

Price Per Day: $130-$450

A remarkable senior community in the Hurstbourne area. We understand senior living can be challenging. Our team works closely with residents and families to ensure a seamless transition.

We provide the highest quality of individualized service with dignity and respect while honoring our faith-based tradition.

1760 Plantside Dr, Louisville, KY 40299 (502) 452-2664 springhouseliving.com/spring-house-at-louisville

Independent Living: We offer a wide range of floor plans.

Assisted Living: Services include medication assistance and reminders, assistance with ambulation, transfers, and escorts to and from daily routine activities and social events, assistance with dining, bathing, grooming and personal hygiene, dress, toileting and incontinence management.

211 West Oak St, Louisville, KY 40203 (502) 589-3211 treytonoaktowers.com

Everyone’s needs change as the years go by. Treyton Oak Towers is designed specifically to meet those changing needs, so you can continue to live in the same warm, caring environment, regardless of how your circumstances may change.

We provide what is known as a continuum of care — additional levels of care available should the need arise in the future. Our caring staff will make certain you are receiving the appropriate level of care.

Memory Care: A special memory care neighborhood is dedicated to caring for residents with memory impairment. Our Township program is designed with varying stages in mind, and features unique “Neighborhoods” tailored to meet the needs of each resident.

Our mission is to plan so that you don’t have to. Dignity, Respect, Faith

Owner: Canopy Senior Living

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Payment: Private, Private Ins., LTCi Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room

Owner: Third & Oak Corporation Payment: Private, Medicaid, Medicare, VA, LTCi, Hospice, Private Ins.

The Springs at Oldham Reserve

2000 East Peak Rd, LaGrange, KY 40031 (502) 516-3176 • springsatoldhamreserve.com Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC Payment: Private, Medicare, Medicaid, LTCi

The Springs at Stony Brook

2200 Stony Brook Dr, Louisville, KY 40220 (502) 491-4692 • springsatstonybrook.com

Trilogy Health Services

Full continuum of care, short-term care, therapy services on-site.

303 N Hurstbourne Pkwy, Ste 200, Louisville, KY 40222 12 local campuses to serve you (502) 785-9188 trilogyhs.com

Owner: Trilogy Health Services, LLC

Price Per Month: Varies depending on levels of care

Payment: Private, Medicare, Medicaid, LTCi

Trilogy Health Services offers a full range of senior living options, and with over 12 locations in the Louisville area, you’re sure to find a location near you that meets your needs.

Price Per Month: Visit our website or call for current pricing.

Stay Connected With Our Newsletters Choose the news you want the most — Beautiful Living, Caregiving and Health, Local Happenings, Digital Edition, or all.

Sign up for our newsletters by scanning the QR code.

Cooper Trail Senior Living • Forest Springs Health Campus • Franciscan Health Center • Glen Ridge Health Campus • The Legacy at English Station • Park Terrace Health Campus • Sanders Ridge Health Campus • Shelby Farms Senior Living • The Springs at Oldham Reserve • The Springs at Stony Brook • Westport Place Health Campus • The Willows at Springhurst — Learn more about each campus in these directory pages.

Trilogy senior living communities offer luxury Independent Living patio homes and apartments, compassionate Assisted Living services, a full range of Rehabilitation, Skilled Nursing, and even Memory Care services for those living with Alzheimer’s or another form of dementia.

Every level of care we provide, from basic assistance to round-theclock clinical care, is delivered by people who will take the time to learn your story, and who will act in your best interests, always.

That’s The Trilogy Difference.

Owner: Trilogy Health Services, LLC Today's Transitions / Summer 2025 69

Adult Day Care

Aging-in-Place Communities

Assisted Living

Hospice Care

Memory Care

Palliative Care

Personal Care

Respite Care

Rehabilitation Services

Skilled Nursing

UofL Health — Frazier Rehab Institute 200 Abraham Flexner Way, Louisville, KY 40202 (502) 582-7400 • UofLHealth.com Price Per Day: $1000 Inpatient/stroke/brain injury/spinal cord injury/cancer rehab; PT/OT/ST. Owner: UofL Health Payment: Medicare, Medicaid, Private ins., LTCi, VA

Vitality Living St. Matthews

120 S Hubbards Ln, Louisville, KY 40207 (502) 896-1759 vitalityseniorliving.com/senior-living-locations/ kentucky/st-matthews/ Price Per Month: $3000-$3600

Vitality Living Springdale

As the premier independent living and assisted living community in the St. Matthews area, we are conveniently located in the unique St. Matthews neighborhood, with easy access to shopping, dining, festivals and the arts, Vitality Living St. Matthews offers independent living and assisted living in the heart of Louisville, KY. This vibrant senior living community offers all the comforts of home with none of the day-to-day obligations of owning one.

Price Per Month: $3775-$6800

After a morning meditation workshop, enjoy good conversation over breakfast. Take a stroll through the tree-lined streets nearby or meet neighbors for an afternoon shopping spree. At Vitality Living, the choice is always yours.

4501 Springdale Rd , Louisville, KY 40241 (502) 412-0222 vitalityseniorliving.com/senior-living-locations/ kentucky/springdale/ VITALITY LIVING SPRINGDALE IS REDESIGNING SENIOR LIVING IN KENTUCKY WITH YOU IN MIND. Vitality is your premier choice for senior living in Kentucky. We are committed to ensuring that every service and amenity helps create the enriched, active life you or your loved one deserves.

Vitality Living Springdale specializes in assisted living and memory care that allow adults to experience a lifestyle with vitality at any age.

Owner: Vitality Senior Living Payment: Private, VA, LTCi

Whether you are ready now or are just beginning to think about senior living, we invite you to stop by or call to schedule a tour at your convenience. We are here to serve you 24 hours a day, 7 days a week.

Owner: Vitality Senior Living Payment: Private,LTCi, VA Features and Services: Transportation, Showers, House Cleaning, Laundry, Errands, 24-Hr Care, Dining Room, Exercise Facility, Outdoor Spaces, Movie Room, Chef on Staff

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Vitality Living Stony Brook

3451 S Hurstbourne Pkwy, Louisville, KY 40299 (502) 383-1574 vitalityseniorliving.com/senior-living-locations/ kentucky/stony-brook/ Price Per Month: $2650-$5000 Vitality Living is your premier choice for senior living in Louisville, whether you need assisted living or memory care.

Search for Caregiving...

Vitality Living Stony Brook offers independent living, assisted living, and memory care. We support our residents’ needs as well as their interests with a calendar filled with a variety of activities to keep our residents as engaged, social, and independent as possible. Families will find peace of mind by knowing that their family members are well taken care of and enjoying life.

You’ll find plenty of comfortable common spaces to spend time with friends and family, whether it’s in the spacious family room, furnished sitting areas, front/back porches, or the large dining room. Large windows throughout our community give it an open and airy feel.

Owner: Vitality Senior Living Payment: Private, LTCi, VA Aid & Attendance Benefits Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room, Chef on Staff

70 Summer 2025 / TodaysTransitions.com

Adult Day Care

Aging-in-Place Communities

Assisted Living

Hospice Care

Memory Care

Wesley Manor Retirement Community 5012 E Manslick Rd, Louisville, KY 40219 (502) 969-3277 wesman.org

Price Per Month: Varies depending on level of care.

Wesley Manor offers a Life Plan retirement community (full continuum of care services), including all levels of senior living on one campus: independent living, assisted living, personal care/memory support, skilled nursing and rehabilitation services. This gives seniors the advantages of living in one location, even as their health care needs change over time. This is especially helpful for couples who may have varying levels of needs, yet wish to live on the same campus. For all individuals, it means you only need to move once!

You’ll find a wonderful sense of community felt throughout the 35-acre campus. Located near the Gene Snyder Freeway in Louisville — a city convenience with a country feel. Both residents and family members often speak as being part of an extended family — the Wesley Manor family. Living here feels like home. Wesley Manor is a faith-based, non-profit; independently owned and operated since 1963.

Owner: Methodist Retirement Homes of Kentucky, Inc.

Palliative Care

Personal Care

Respite Care

Rehabilitation Services

Skilled Nursing

Stay Connected With Our Newsletters Choose the news you want the most — Beautiful Living, Caregiving and Health, Local Happenings, Digital Edition, or all.

Sign up for our newsletters by scanning the QR code.

Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins. Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Tours/Trips, Medication Given, Pets Allowed

Westport Place Health Campus 4247 Westport Rd, Louisville, KY 40207 (502) 893-3033 • westportplacehc.com

Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC Payment: Private, Medicare, Medicaid, LTCi

The Willows at Springhurst

3101 N Hurstbourne Pkwy, Louisville, KY 40241 (502) 412-3775 • willowsatspringhurst.com Price Per Month: Visit our website or call for current pricing.

Full continuum of care, short-term care, therapy services on-site.

Engage With Us On Social Media

@TodaysTransitions | @TTCaregiving

Owner: Trilogy Health Services, LLC Payment: Private, Medicare, Medicaid, LTCi

DON’T SEE YOUR BUSINESS IN OUR LISTINGS?

Email us at office@todaystransitions.com.

You may also visit business.todaystransitions.com to claim and/or update your listing.

Today's Transitions / Summer 2025 71

By Carrie Vittitoe

Try This!

S

oak up some history or heavenly views with these ideas for your summer calendar.

Courtesy High Stakes Rooftop Grill.

Ride the rails There are lots of ways to explore Kentucky, but none are as unique as doing a rail tour using pedal-powered vehicles that run on railroad tracks. Rail Explorers USA offers several tours, including the Kentucky River Twilight Run that takes pedalers from Lawrenceburg to Versailles.

These vehicles are good for all ages, so it can be a fun date night or an all-ages family outing.

Fashionista fun If you love fashion, you should head over to the Filson Historical Society to see their exhibit called Bustles to Blue Jeans: Highlights from the Filson’s Fashion Archives, which runs until August 15, 2025.

The museum contains more than 5,000 garments dating back to the early 19th century, and this exhibit showcases many that typically don’t get to be seen by the public.

72 Summer 2025 / TodaysTransitions.com

railexplorers.net

mtlhouse.org

Rooftop refreshments Imagine sitting on a rooftop at dusk in the summer, scanning the horizon, the heat slowly dissipating as you sip a cold beverage and eat a meal with friends. Sounds lovely, doesn’t it?

Fortunately, in 2024 Louisville gained another option for rooftop dining at High Stakes Rooftop Grill on East Jefferson Street. If you’re a foodie, you’ll appreciate the locally sourced ingredients, and if you’re a sports enthusiast, you’ll love the sports history that influences the restaurant’s feel and design.

Politically minded pursuits There are no elections this year in Kentucky, but if you’re interested in political history, you might want to venture to Lexington to visit the Mary Todd Lincoln House, which was the Todd family home and the first museum in the country dedicated to a First Lady. There are also several free self-guided tours, including one of Lexington Cemetery, where numerous historical figures are buried. One such figure is U.S. General Gordon Granger, who announced in Galveston, Texas, in 1865 that all enslaved persons were free, a date we now recognize as Juneteenth.

Today's Transitions / Summer 2025 73