2026 MesaExpo_0121 by Times Media Group

Linda’s story could be

This is the official program for the 2026 Lovin’ Life Expo. For more than 40 years, Lovin’ Life has hosted expos in the Tucson and Phoenix metro areas. Each year, thousands of those enjoying life after 50 attend our events to become more familiar with products and services in their community. If you would like to become an exhibitor at one of our future expos, please get your application by contacting our expo coordinator.

Sponsor Profiles

18 l Optum – Arizona

Caring for Arizona at every step

23 l Discover Strength

Gilbert

Smarter Strength, Real Results

6 l Event Schedule 8 l Exhibitor List

10 l Services for Seniors

12 l Change on the horizon

14 l She’s a Beauty

Ms. Arizona Senior America Brenda

Ann Wolfe finds peace with family

16 l Optum – Arizona

How Tucson’s seniors can play safe, have fun, stay fit

20 l The Duttons: Three Generations, One Stage

24 l How Nikki Gray found her voice

27 l Puzzles

28 l Urban Oasis

Kimpton Hotel Palomar levels up the Downtown Phoenix stay and play experience

32 l Ask Sheri

Overcoming fear and expressing thanks

34 l Tips for staying ‘Fit Over 50’

Lovin’ Life is provided to you free of charge and is audited by the Circulation Verification Council, a national third-party auditor. The public is limited to one copy per reader.

For delivery inquiries, please visit: www.timeslocalmedia.com and click Distribution Inquiry at the bottom of the page or call: 844-644-NEWS

To receive your free online edition subscription, visit: phoenix.org/lovin_life/subscribe

1900 W. Broadway Rd. Tempe, AZ 85282 • 480-898-6500

ADMINISTRATION

Steve T. Strickbine | Publisher

EDITORIAL

Joe McHugh | Editorial Supervisor jmchugh@timeslocalmedia.com

CONTRIBUTORS

Dr. Cassandra Ballantyne, Lorraine Bossé-Smith, Lynette Carrington, Joshua Fenty, Elizabeth Sedlak, Sheri Simpson

EXPO COORDINATOR

Tiffany Hodge

SALES COORDINATORS

Tiffany Hodge, Gordon Wood PRODUCTION

Courtney Oldham | Production/Design Supervisor production@timeslocalmedia.com

Tonya Mildenberg | Graphic Designer tmildenberg@timeslocalmedia.com

CIRCULATION

Aaron Kolodny | Media Distribution Director aaron@timeslocalmedia.com

ADVERTISING

480-898-6500

2026 Event Schedule

9:00 am ...................................................... Exhibit opens

9:15 am ................... Official welcome – Marice Kunz

10:00 am ............................ Sponsor announcements

10:05 am ...... Door prizes; $100 Drawing giveaway

10:10 am ........................... Nikki Gray - Karaoke

11:00 am ............................ Sponsor announcements

11:05 am ...... Door prizes; $100 Drawing giveaway

11:10 am ........................... Nikki Gray - Karaoke

12:05 pm ............................ Sponsor announcements

12:10 pm ......................................... The Duttons

12:45 pm ...... Door prizes; $200 drawing giveaway 1:00 pm ................................................. Expo concludes

Marice Kunz

Nikki Gray

The Duttons

Brought to you by

Expo Program & Resource Guide

2026 Exhibitors

• Album at Cooley Station Local

• Alignment Health Care

• Anchor Benefit Solutions

• Angels Cremation & Burial

• Apex Windows and Bath

• Arizona Renaissance Festival

• Aster Aging, Inc.

• Audio Nova | Connect Hearing

• BEMER

• Brewer’s AC & Heating

• CapTel Outreach

• Care Access

• Catholic Community Foundation

• Celerion

• CenterWell Senior Primary Care

• Champion Windows, Sunscreens, Home Exteriors

• Citiscapes

• Comparion Insurance Agency

• Craft Body Scan

• Discover Strength Gilbert

• Edward Jones - Daniel Moyer

• Ej’s Auction & Consignments

• Elegant Bath & Remodel

• Everlasting Window & Door

• Fletcher Music Centers

• Floor Daddy

• For Energy

• FreedomCare

• Great Day Improvements

• HealthSpring

• Hearing and Brain Centers of America

• Heavens Medical

• Home Concepts Custom Remodeling

• Hospice of the Valley

• Humana MarketPoint

• Integrity Chiropractic - Dr. Shapiro

• Jacuzzi Bath Remodel of Arizona

• KMR Medical Debt Solutions

• Lifetime Home Remodeling

• Medtronic

• Mesa Chamber of Commerce

• Midwestern University Body Donation Program

• Miracle Method of Tempe

• Oak Street Health

• Optum Primary Care

• Palm Gardens

• Power Dental

• Renewal by Andersen

• Ryze Outdoor Creations

• SCAN Desert Health Plan

• Semper Fi Heating & Cooling

• Senior Living Services

• Solari Crisis and Human Services

• Terra Travel

• The Art of Drawers - Phoenix

• The Center at Val Vista

• The Duttons

• The Mint Dispensary

• Travel and Leisure Resort Development

• Tri-City Cardiology Consultants

• TrialSphere Clinic Research

• USA Showers, LLC

• Western State Bank

Services for Seniors

A directory of programs and services for senior residents in the Phoenix and Tucson areas

GENERAL INFORMATION

Arizona Assisted Living Federation of America

602-322-0100

Arizona Department of Health Services 602-542-1000

Arizona Health Care Association 602-265-5331

Arizona Hospice & Palliative Care Organization 480-967-9424

Benevilla 623-584-4999

Community Services Administration 602-542-6600

Family Caregiver Alliance 1-800-445-8106

Foundation for Senior Living 602-285-1800

Governor’s Advisory Council on Aging 602-542-4710

Information and Referral Services Phoenix: 602-263-8856 Tucson: 520-325-1303

Long-Term Care Ombudsman 602-542-4446

Oasis

520-795-3950, ext. 2113

Office of Aging and Adult Administration 602-542-4446

Senior Help Line 602-264-4357

Volunteers for Hospice 623-583-4490

HEALTH SERVICES

Alzheimer’s Association 602-528-0550

American Cancer Association 602-224-0524

American Heart Association 602-414-5353

American Lung Association 602-258-7505

American Parkinson Disease Association 1-800-908-2732

American Red Cross 602-366-6660

Arthritis Foundation 602-264-7679

Easter Seal Society of Arizona – Stroke Club 602-252-6061

EMPACT Suicide Prevention Center

Phoenix: 480-784-1500

Statewide, toll free: 1-866-205-5229

Phillip’s Lifeline 520-465-4111

Tucson Medical Center’s Seniors Program 520-324-1960

AREA AGENCIES ON AGING

Maricopa County: 602-264-2255

Pima County: 520-790-7262

Gila, Pinal County: 520-836-2758

ARIZONA LONG-TERM CARE

Glendale: 602-417-6000 Phoenix: 602-417-6600 Mesa: 602-417-6400 Tucson: 520-205-8600

CASE MANAGEMENT PROVIDERS

Senior Adult Independent Living – Help Line

Maricopa County: 602-264-2255

Adult Protective Services – AZ 1-877-815-8390

Our Family Services 520-323-1708

Jewish Family & Children Services 520-795-0300

City of Phoenix Community Services 602-262-6631

FINANCIAL INFORMATION

Arizona Veterans Service Phoenix: 602-627-3261 Tucson: 520-207-4968

Catholic Social Services Phoenix: 602-997-6105 Tucson: 520-623-0344

Arizona Department of Economic Security Phoenix: 1-800-352-8168 Tucson: 1-800-835-2100

Medicare/Social Security 1-800-772-1213

Medicaid (AHCCCS) Phoenix: 602-417-4000 Tucson: 520-205-8600

Supplemental Security Income (SSI) 1-800-772-1213

Change on the horizon

BY JOE McHUGH Editorial Supervisor

The Ms. Arizona Senior America Pageant has been a longtime staple of the senior community, offering a place for women over the age of 60 to showcase their skills and battle it out to be named Ms. Arizona Senior America. With the title comes a bid to the national competition, for a chance to be named Ms. Senior America for the next calendar year.

But change is on the horizon in the Ms. Senior America landscape, as the Ms. Arizona Senior America Pageant itself will be no more. Moving forward, a committee will accept and review submissions and then select a winner. Even though the live pageant event

itself will no longer be taking place, candidates are still urged to compete — as the new Ms. Arizona Senior America will be granted an automatic bid to the Ms. Senior America Pageant, to represent the whole state on the biggest stage.

Marice Kunz, administrator for Ms. Arizona Senior America, will also be taking a step to the national stage as part of the national staff. She assists the owner, Denise Caiazzo and the Stage Director Kat Fanelli, and has been fortunate to also be an emcee for the pageant. Additionally, she will assist the Arizona representative en route to the national competition. She feels that with this new rule set, Arizona can join the

rapidly booming Ms. Senior America trend and represent the Grand Canyon State at the highest level.

“It’s very, very exciting,” said Kunz. “(The national pageant) utilized me in the intro dance where I performed with the contestants each night as they were being introduced. So, it was a lot of fun. I’m getting more and more involved and I love it.”

Brenda Ann Wolfe, the 2025 Ms. Arizona Senior America winner, has already gotten a taste of what the national stage has to offer. She recently placed fourth runner-up at the Ms. Senior America National Pageant, showcasing her tapdancing skills and earning her a place in the Queen’s court. She was also named Most Photogenic by the Laura Geller Cosmetics staff.

Kunz feels that with the

new format, more women will get this opportunity and help continue the growth of the community surrounding Ms. Arizona Senior America, and gain the best representation possible in nationals every year, from any woman willing to give it their best shot.

“A lot of senior women feel that, because they are of a senior age — that to get out there and show their talents to the world, show just what an incredible individual they are — they have a tendency sometimes to hold back,” Kunz said. “Be bold, get out there. Show us what you’ve got. Be proud that you could be a representative of this state and help be a vessel for guiding senior women in a way that you can show you’re still relevant.

“You are still relevant in this world, and you have so much to offer and so much to give.”

Prioritize your health with personalized primary care—right here in Tempe

Care includes advanced tests and screenings, with perks like same- or next-day visits and a dedicated doctor who understands your health needs. Longevity focused, add years to your life and life to your years.

Jason Heavens, MD

��623.444.2734

Jason Heavens, MD

�� mdvip.com/JasonHeavensMD

��623.444.2734

�� mdvip.com/JasonHeavensMD

She’s a

Ms. Arizona Senior America Brenda Ann Wolfe finds peace with family

BY JOSHUA FENTY Lovin’ Life Staff Writer

Brenda Ann Wolfe believes that luxury is not about shopping for finery or attending an event. True luxury is the love shared, and time spent with family.

Wolfe, a 60-year-old Queen Creek resident who formerly lived in Gilbert, won the 35th annual Ms. Arizona Senior America pageant on May 10 at Palm Ridge Recreation Center. For 35 years, the event has honored women who have reached “The Age of Elegance,” or 60 and older, and embodies their dignity, maturity and inner beauty.

To start the pageant, judges interviewed the contestants individually. Then, the women performed an opening number on stage, together.

Afterward, they changed into their gowns and returned to the stage one at a time to share their 35-second view on life. The talent show was the final event before the finalists and winners were announced. The highest-scoring contestant is crowned Ms. Arizona Senior America.

The first, second, third and fourth runners up are Lynn Willocks, Connie Snyder, Deborah Brown and Lylla Alejandro, respectively.

“I feel immensely honored,” Wolfe said. “I would love to be a source of encouragement and showcase the beauty and intention of this organization.”

Hours of work go into preparing for the pageant — from the rigorous talent rehearsals, to gown and costume fittings, curating a wardrobe, practicing walking the stage and delivering the philosophy

of life.

For Wolfe, pageantry is not about looks and vanity, it’s about contributing to society.

“A lot of people think it’s just about beauty and swimsuits, and is overly sexy,” Wolfe said. “It’s absolutely not. It’s about supporting your community and bringing sunshine to people.”

Visiting veterans’ homes and children’s hospitals are two of the ways in which she volunteers her time to give back to the community, bringing light to those who need it.

The competition doesn’t stop the queens from forging bonds and becoming friends. Wolfe said that all of the contestants are there to support each other, despite the title they’re vying for.

“These women are so precious,” she said. “To stand up and applaud, and make them feel like they’re worthy is important to me. As sisters in this pageant, we lift each other up.”

As Ms. Arizona Senior America, Wolfe moved forward to the Ms. Senior America pageant in Atlantic City in October.

“We are all very proud to have Brenda Wolfe representing our great state of Arizona,” said Marice Kunz, the three-year

administrator of the Ms. Arizona Senior America Pageant. “Brenda is the epitome of what every queen should strive to be: Kind, genuine, humble and full of grace toward all in her presence.

“She is a woman who is sincere, respectful and she has a heart full of warmth.”

Kunz met Wolfe in February during the pageant’s introductory meeting, and have become good friends.

BEAUTY continues on page 15

Dance prodigy

Wolfe was born and raised in Rhode Island — first in Cranston and then in East Greenwich. Her father died when she was young, leaving her mother to care for the family. As a young girl, the dance prodigy won many dance competitions.

After high school, she studied fashion at the Community College of Rhode Island, as well as musical theater across New England and New York.

Her pageant career began at age 16, when she won the Miss Teen Rhode Island talent award. One of those judges encouraged her to participate in Miss Rhode Island America. The pageant’s youngest contestant, she was successful, winning awards for being photogenic and congenial. From there, Wolfe won the crown at the Miss New England competition.

“(Winning) blessed me in so many areas,” she said. “I was given a car, I had money for college, and modeling con-

tracts with different bridal organizations and companies.”

Wolfe moved to Arizona in her early 30s. The enduring heat and modern flair of the Grand Canyon State were worlds apart from the heavy rain and traditional neighborhoods she was accustomed to in New England. Wolfe said that, in time, she grew to love Arizona’s sunshine and lively nature. Her sons loved it, too.

In 1997, she opened Balletto’s Leap of Faith dance studio, which she sold after 25 years. While the dance studio was an important part of her life, she wanted to prioritize something that was also very important — her family.

“I was having meals with my husband, maybe, one day a week,” Wolfe said. “With local and national competitions, I sometimes worked 120 hours a week. I wanted more quality time with my family.”

She prayed about the decision to sell and said she felt at peace once it was made. After closing that chapter of her

life, Wolfe chose photography. Wolfe, who studied at the New York Institute of Art and Design, is the owner of BB Wolfe Photography.

Now living in Queen Creek with her husband, Robert, Wolfe spends much of her time with her six grandchildren, Julian, Rosemary, Vivienne, Scarlett, Makenzie and Aiden.

“I’m a very active and playful grandma,” Wolfe said. “I love these babies so much, and they know their Nona is going to pull out all of the stops to have fun.

“I feel blessed to be a grandmother,” she said, adding that they keep her young.

“I’m 60, but I’m a young 60,” Wolfe said. “I want to encourage others to stay young and active, and to only look forward, not back.”

For more information about Ms. Senior Arizona, visit msseniorarizona.com

How Tucson’s seniors can play safe, have fun, stay fit

BY DR. CASSANDRA BALLANTYNE

Primary Care Physician at Optum – Arizona

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the total population is adults older than 65 and where falls have been the top cause of trauma injury since 2017, preventing pickleball injuries is particularly important. According to some estimates, the number of pickleball players is expected to grow 150% this year to 22.3 million, and onethird of those who play at least eight times per week are older adults.

Top safety tips for playing pickleball

Check in with your doctor

moderate effort is safe for most people. But if you have been inactive, are not too fit, have any underlying health conditions, or are overweight, talk with your doctor before significantly increasing your activity level. This is especially important for those with underlying medical conditions. Ask about the amounts and types of activities that may be best for you.

Start slow, stay hydrated and wear sunscreen

Start slowly and work your way up to more time or more challenging activities. Don’t forget to stay hydrated and wear sunscreen.

Proper

equipment

Wear proper shoes, eye protection and use appropriate equipment. Be aware of your playing area and any obstacles, including avoiding wet pickleball courts.

Have a plan in case of an emergency on the court.

When playing pickleball safely on a regular basis, the sport can potentially con-

$1,000.00 Off*

$500.00 Off (All Parties Present)

$1,500.00 Min room

$35.00 1-Room Sale (Min 3 Rooms)

60 Months 0% Financing* (Pending Approval)

tribute to improved brain health, weight management, mitigation of the risk of diseases, strong bones and muscles and enhance overall everyday functionality.

Top health benefits of pickleball

Pickleball is low impact

Low-impact aerobic activities that don’t put much stress on joints include brisk walking, cycling, swimming, water aerobics, light gardening, water exercises and dancing.

Pickleball is social

Social connectedness influences our minds, bodies and behaviors — all of which may influence our health and life expectancy. Research shows that social connectedness can lead to longer life, better health and improved well-being.

Pickleball helps with balance and is a multicomponent activity

Balancing exercises help prevent falling, which can help reduce the risk of injury.

Caring for Arizona at every step

BY OPTUM – ARIZONA

Optum - Arizona is a leading healthcare provider committed to delivering personalized, accessible, and comprehensive care across the state designed to support patients at every stage of life. Optum supports more than 800 primary care physicians and 2,800 specialists throughout Arizona, ensuring broad access to care for patients with diverse needs.

As part of Optum – Arizona, Optum Primary Care locations offer a robust network of healthcare services through more than 30 primary care clinics in Phoenix, Tucson, Prescott and Flagstaff. Clinics are staffed by dedicated providers focused on preventive care and

chronic condition management. Learn more about Optum Primary Care locations at www.optumaz. com. To make an appointment call 1-888-OPTUMAZ (1-888-6788629).

A standout feature of Optum – Arizona, is the six Community Centers, which offer a welcoming environment for adults aged 55 and older to stay active, informed, and socially connected. These centers are open Monday through Friday from 8 a.m. to 4 p.m. Each center includes a fitness center with air-powered exercise equipment, multi-use classrooms for wellness and educational sessions, and cozy living room spaces for socializing and relaxing.

The six Optum Community Centers throughout the state are:

Chandler Community Center

985 W. Chandler Heights Road, Ste. 12, Chandler, AZ 85248 1-888-547-7691

Deer Valley Community Center

20414 N. 27th Ave., Ste. 100, Phoenix, AZ 85027

1-623-707-2895

East Mesa Community Center

6005 E. Southern Ave., Ste. 105, Mesa, AZ 85206

1-866-458-9012

Goodyear Community Center

1981 N. Pebble Creek Parkway, Ste. 8, Goodyear, AZ 85395

1-888-203-8310

Surprise Community Center

15800 N. Litchfield Road, Ste. 115, Surprise, AZ 85374

1-855-539-0484

Tucson Community Center

4780 E. Grant Road, Tucson, AZ 85712 1-877-549-8813

These centers are designed to support physical, emotional, intellectual, and social well-being. Whether you’re looking to complete your Annual Wellness Visit, join a yoga class, or simply connect with others, Optum Community Centers offer a safe and inclusive space to thrive. Learn more about Optum community centers at www. optum.com/azcommunitycenters.

Affordable Shower Remodeling Experts

The Duttons: Three Generations, One Stage

BY JOE McHUGH Lovin’ Life Editorial Supervisor

For audiences in Arizona and Missouri, The Duttons are more than a concert — they are a family tradition brought to life through music, movement and humor. The three-generation family variety show has built a devoted following through decades of live performances, blending singing, dancing, comedy and storytelling into a polished yet personal production.

“The Duttons are a threegeneration family music variety show,” said Timothy Dutton, CEO and show performer. “We are based in both Branson, Missouri … and Mesa, Arizona, a fantastic winter destination where we go in the winters as well.”

While the show today fills theaters and attracts repeat audiences, its origins were far humbler. According to Dutton, the family’s beginnings were not rooted in show business

See DUTTONS on page 21

Can’t Hear on the Phone?

Get a NO-COST CapTel Captioned Telephone

The CapTel® Captioned Telephone shows captions of everything a caller says, letting you read anything you cannot hear over the phone. To qualify for a no-cost phone, users only need hearing loss and an Internet connection! If you have difficulty hearing over the phone, contact your local Outreach Educator.

Deborah Hulkoff

248-910-3147

deborah.hulkoff@oeius.org

Several phones to choose from — for landlines, Internet, or mobile

ambitions, but in discipline and togetherness.

“My parents saw hardworking farm kids and wanted that for their family,” he said. “They wanted it to be a family thing that taught discipline and allowed us to work together and accomplish something together.”

Music became the outlet through which that goal took shape. The Dutton children grew up practicing together, initially as structured work rather than entertainment. Over time, the performances evolved from family discipline to enjoyment, then into paid appearances — and eventually a full-time profession.

“It just kind of organically grew into doing it to earn

money, and then it became our profession,” Dutton said.

“Now it is a three-generation profession supporting all of our families.”

The Dutton’s performance is more closely aligned to an experience, rather than a runof-the-mill show. Instead of focusing on a single genre, the production moves fluidly through musical styles while weaving in choreography, comedy and family interaction.

“It is super hard to describe what people can expect,” Dutton said. “But they can expect a good, entertaining time.”

At the heart of each performance is a simple goal: Offering audiences an escape.

“My goal when I perform is to help people get away from their concerns for a

little while,” he said. “To lift and provide something that people can enjoy and experience some happiness and forget their cares.”

A major turning point in the group’s public recognition came in 2007, when The Duttons appeared on “America’s Got Talent.”

Joining renowned acts like eventual winner ventriloquist Terry Fader and runner-up musician Cas Haley, the family advanced to the show’s top 10, gaining national exposure and valuable industry experience.

“It was a fantastic experience,” Dutton said. “We couldn’t have asked for any better promotion of our show.”

He described the process

See DUTTONS on page 22

continued from page 16

Walking backward, standing on one leg, or using a wobble board are all examples of balance activities. Strengthening your back, abdomen and leg muscles also improves balance. Multicomponent physical activity can include a combination of moderate or vigorous-intensity aerobic activity, muscle strengthening and balance training. Dancing, yoga, tai chi, gardening or sports are all examples of multicomponent activities because they usually incorporate multiple types of physical activity. While embracing the fun and fitness benefits of pickleball, overall, it’s important for all new players — particularly seniors — to prioritize safety on the court. For all of Tucson’s active seniors, I encourage them to exercise, train and stay healthy so they can play pickleball and other sports while reducing the likelihood of injury.

as both exciting and demanding, involving travel, live television production and interactions with other performers and celebrity judges.

The Duttons Mini Q&A

“Being involved in a professional production — that was a great learning experience,” he said.

While Branson, Missouri, remains their original home base, the group expanded to Arizona in 2005 to maintain a year-round performance schedule. With Branson’s winter slowdown, the Phoenix-area market offered both favorable weather and an audience well-suited to their style of entertainment.

Favorite Memory: Traveling across Arizona, with the excitement of entertaining the Lovin’ Life Expo crowd and meeting them after.

How long have The Duttons performed at the Lovin’ Life Expo? Roughly 15 years, and it is one of their favorites to play.

Favorite song to perform: The finale piece, a true must-see spectacle.

Message to the audience: “For those who haven’t seen it, you’ll be surprised how much you enjoy it.”

“We picked the Valley,” Dutton said. “It seemed like a fantastic place where retired people were going and families were going.”

Over time, Mesa became more than a seasonal stop.

“Mesa, Arizona, is our second home,” he said. “We feel like we’re going back home every time we make the switch.”

That connection extends beyond theaters to community events such as the Lovin’ Life

expos, where The Duttons regularly perform shorter “teaser” sets and interact directly with attendees.

“That’s our bread-and-butter audience,” Dutton said. “We love the opportunity to be on stage, have a booth and rub elbows with all of the attendees.”

For longtime fans and newcomers alike, the expos offer a more intimate glimpse into the group’s energy — and a preview of what awaits in their full productions.

After decades on stage, across multiple generations and regions, The Duttons continue to do what they set out to do from the beginning: Work together, entertain authentically and invite audiences into their family story — one show at a time.

SURFACE REFINISHING

Locally owned-valley wide service!

We make remodeling more affordable...

Refinishing is the cost effective way to update your home!

Smarter Strength, Real Results

BY DISCOVER STRENGTH GILBERT

Discover Strength Gilbert is part of a national strength training company, with locally own Discover Strength Gilberte’s locations, dedicated to helping clients achieve measurable results through evidence-based, time-efficient exercise.

Evidence-based strength training can dramatically improve health, fitness and quality of life. Discover Strength specializes in customized programs delivered in a private, oneon-one or small group setting.

At the core of Discover Strength’s methodology is a commitment to safety, form and efficiency. Each workout is guided by a highly educated trainer who has a four-year degree in Exercise Science. The one-on-one sessions are only 30 minutes, one to two times per week.

By emphasizing proper biomechanics, controlled movement and progressive resistance, Discover Strength enables clients to build muscle, increase bone density, reduce joint pain and improve metabolic health — without unnecessary wear and tear on the body.

Discover Strength serves a diverse client base, including busy professionals, older adults, adolescents and individuals managing injuries or chronic conditions. Programs are tailored to individual goals and physical capabilities, making the experience accessible to beginners while still challenging experienced exercisers. Clients benefit from private studios, a distraction-free environment and precise tracking of progress to ensure continual improvement.

The company differentiates itself through its strong foundation in exercise science and

ongoing research. Discover Strength collaborates with leading experts in the field and regularly contributes to peer-reviewed studies, reinforcing its reputation as an industry leader in high-intensity strength training. This scientific rigor translates into consistent, predictable outcomes for clients.

With multiple locations across the United States, Discover Strength continues to expand while maintaining a high standard of service and trainer education. The organization’s mission is straightforward: to help people get stronger, healthier, and more confident through a smarter approach to exercise. By combining professionalism, personalization, and proven methodology, Discover Strength delivers results that endure well beyond the gym.

Individual results may vary. Talk to your doctor to see if this therapy is right for you. Risks may include surgical, device, and stimulation-related complications. See Important Safety Information at altaviva.com.

Talk to your doctor or scan the QR code to learn if Altaviva device is right for you.

Sponsored Content

How Nikki Gray found her voice

BY ELIZABETH SEDLAK Lovin’ Life Staff

Spotlights beamed down on Nikki Gray the moment she made her entrance onstage at the Lovin’ Life Expo, a rush of excitement and anticipation filled the audience. As she stepped up to the microphone on the main stage, the silence of the audience was replaced by loud cheers. Her singing voice echoed throughout the crowds, sending a rush of energy, motivating everyone to sing along together.

In Gray’s eyes, performing music in front of a large audience at the Lovin’ Life Expo is more than just experimenting with different music genres or

songs — it’s about enchanting, encouraging and uniting people all through the power of song. Her variety in music genres and experience as both a singer and a vocal coach will not only captivate audiences but will give them the inspiration to want to become singers themselves, whether if they want to sing as a hobby or pursue a career as a singer.

“Music is the feeling in between the words,” Gray said. “Sometimes you don’t have the words to put toward a feeling or a time in your life or a phase that you’re in.”

Originally hailing from Texas,

See GRAY on page 26

Nikki Gray is ready to “enchant” audiences at the Lovin’ Life Senior Expo. (Nikki Gray/ Submitted)

Gray said she came from a family that specialized in all sorts of music entertainment, with her father and her grandfather having been one of her key inspirations for music. Her grandfather worked as the music director for the Christ United Methodist Church in Farmers Branch, Texas, running gospel groups on Sundays. Additionally, she said one of her earliest memories of being exposed to music was seeing her father and her uncles playing musical instruments and singing in the living room at home, igniting her passion for performing when she was about 6 years old.

“I’ve been singing my whole life. My whole family is full of entertainers, Gray said. “It’s a joy of mine.”

Gray took voice lessons and choir throughout her school years

up until she attended Northlake College. Over the course of her singing journey, she dabbled in singing in different music genres, with genres ranging from pop, classical opera, rock, to country music.

“The vocal technique I learned growing up is transferable to everything. It’s very limiting as a musician if you stay in one genre,” Gray said. “You limit the amount of work you can do. If you perform everything, then you’re always hire-able.”

In addition to singing for over 15 years, she also works as a frontwoman for a band called AZ Jukebox, works for a DJ and karaoke service company called Brick Haus Productions and has worked as a vocal coach for the past 18 years. Eventually, she was scouted by the United States Karaoke Association to become the director for the organization’s Arizona branch.

With the spotlights dimming their radiance and the music ceasing, Gray’s singing voice is ready for more future performances, both inside and outside the Lovin’ Life Expo, ready to conduct excitement to more people she sings to, ready to uplift and connect anybody with music.

“Music sometimes gives us an outlet whether we’re singing someone else’s song to tell a roomful of people what we’re going through without actually saying it,” the singer said. It’s a way for us to inspire joy in others and lift each other up.”

GOT NEWS?

Contact Joe McHugh at jmchugh@timeslocalmedia.com

For more news, visit our website: www.lovinlife.com

Nikki Gray Mini Bio

Originally from: Texas Favorite Music Genres: Pop, Jazz, Opera, Rock, Country College Major: Music Fun Fact 1: Has trained contestants of famous TV shows like, The X Factor, America’s Got Talent, The Voice and American Idol. Fun Fact 2: Named first Arizona State Director for the U.S. Karaoke Association. Experience with LL Expos?: Performing with the Lovin’ Life Senior Expo for 2 years.

GO FIGURE!

by Linda Thistle

The idea of Go Figure is to arrive at the figures given at the bottom and right-hand columns of the diagram by following the arithmetic signs in the order they are given (that is, from left to right and top to bottom). Use only the numbers below the diagram to complete its blank squares and use each of the nine numbers only once.

EVEN EXCHANGE

Each

by Donna Pettman

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

Urban Oasis

Kimpton Hotel Palomar levels up the downtown Phoenix stay and play experience

BY LYNETTE CARRINGTON

Kimpton Hotel Palomar recently underwent an extensive renovation, transforming the hotel into a smart, sophisticated, and engaging home base for business travelers, staycationers, and those seeking the downtown Phoenix experience. The aesthetic of the property ties together a desert color palette, prolific use of wood accents, fun pops of art and color,

intriguing lighting fixtures, and playful yet sophisticated decor and furniture.

“Our focus with these renovations is to create an enhanced guest experience by combining timeless luxury and modern comfort, along with some design surprises,” Kimpton Hotel Palomar General Manager Justin Simpson said. “This transformation goes beyond just upgrading the hotel rooms

by reflecting the exciting energy of the property and providing guests an expansion of the urban retreat experience they’ve come to expect and love at Kimpton Hotel Palomar Phoenix.”

One notable design highlight in the newly renovated guestrooms is the floor-to-ceiling glass shower and massive tub that unusually incorporates both fixtures within a single

enclosed space, which ultimately puts the “fun” in “functional.”

A peek into the closet reveals a lime green-colored explosion of several comforts of home, including wood and padded silk hangers, stylish bathrobes, a yoga mat, plush blanket, an ironing board, in-room safe, all punctuated with a tange-

KIMPTON continues on page 29

continued from page 28

rine-hued umbrella, which came in handy during a recent stay.

“We are honored to be the design partner for Kimpton Hotel Palomar Phoenix room renovation experience.” Beleco Design Principal Cristian Schnyder said. “We believe that every space tells a story — and we are thrilled to bring in a blend of timeless aesthetics with modern functionality to every room.”

Eden Rooftop Bar features skyline views and rooftop vibes, in addition to housing the hotel’s pool, tucked into a mid-rooftop space that is equally elevated, yet hidden away from plain view. The spacious respite offers relaxed lounge-style seating around the edges, or a buzzy scene at the center bar. Eden Rooftop Bar is available to guests at Kimpton Hotel Palomar and the public.

The espresso martini is a well-balanced cocktail to enjoy in this space, and the bonus three coffee beans floating atop the drink, via an Italian tradition, signify health, wealth and happiness, although it remains debatable if you should eat them

or not. I chose to eat them as a mid-day pick-me-up.

The turkey panini served at Eden during the day is a perfect lunchtime meal to

KIMPTON continues on page 30

Kimpton Hotel Palomar in downtown Phoenix recently completed a full renovation, introducing updated guestrooms, refreshed design elements and expanded amenities for travelers and staycationers.

(Kimpton Hotel Palomar/Submitted)

continued from page 29

share, and the cheddar jalapeno ciabatta bread ties together a wonderful blend of flavors.

There is no shortage of things to do at Kimpton Hotel Palomar Phoenix, including the morning coffee and tea bar on the second floor Living Room that runs for a few hours each morning. The same space transforms into a hosted social hour 5 to 6 p.m. each evening. This is the perfect place to compare social notes with other guests to discover all the coolest things to do around downtown Phoenix.

In a brilliant partnership, guests at Kimpton Hotel Palomar Phoenix can work out any time of day at The EōS Fitness just across the Cityscape courtyard from the hotel.

You could spend a week at Hotel Palomar, do five different things each day, and still not experience even half of what there is to do in downtown Phoenix.

If looking for something cultural, there are performances at Herberger Theater Center, Symphony Hall and Orpheum

Theatre. Catch a game or concert at Mortgage Matchup Center or Chase Field, and discover new and exciting musical acts at Crescent Ballroom, The Van Buren and

continues on page 31

The hotel’s revamped spaces, including its rooftop bar, dining areas and guest accommodations, aim to elevate the stay-and-play experience in the heart of downtown Phoenix.

(Kimpton Hotel Palomar/Submitted)

KIMPTON

O pots-enoyramirperacsretneceraesolc,emohdnareffoehttneinevnoc,secivres skrednaecnatsissauoyevresedsihtegats.efileranevirdyreveyadaerisedp d revileehtdnikdezilanosrep,eracytingiddnatcepsersroines.evresedtonylnoerac ruoew—stneitaperactuoba.mehts’tahTehtlleWretneC.ecnereffidf

to CenterWell Senior

Experience care centered on you

Arizona Financial Theatre. Or, tackle a full night of art, music, craft beer, wine, street vendors, food and live music on First Fridays, 6 to 10 p.m. the first Friday of each month.

Welcome to CenterWell Senior Primary Care™

O dnareffoehttneinevnoc,secivres eranevirdyreveyadaerisedp d sroines.evresedtonylnoerac s’tahTehtlleWretneC.ecnereffidf

On weekends, you might hear a bit of music from Copper Blues Live or other area venues, but the hotel is remarkably quiet at night, and the massive fluffy pillows and comfortable beds ensure a good night’s sleep.

CsevorG lleWretne

6,.dR dleﬁneerG N 3

Menu items that are not to be missed include the savory bacon-wrapped dates, the Berkshire tomahawk pork chop, and the outstanding blackened salmon served over a crab, corn and potato hash.

Mase, AZ 8 5025

6 1474-442-32

C moc.eraCyramirPlleWretne

CsevorG lleWretne

6,.dR dleﬁneerG N 3 Mase, AZ 8 5025

6 1474-442-32

C moc.eraCyramirPlleWretne

CenterWell™ does not discriminate on the basis of race, color, national origin, age,

Blue Hound’s holiday-themed, Blue Blitzen will run through the holiday and features seasonal-themed cocktails.

O sretneceraesolc,emohdnareffoehttneinevnoc,secivres sihtegats.efileranevirdyreveyadaerisedp d ,eracytingiddnatcepsersroines.evresedtonylnoerac ew—stneitaperactuoba.mehts’tahTehtlleWretneC.ecnereffidf

The on-site restaurant, Blue Hound Kitchen & Cocktails, welcomes hotel guests and the public alike for breakfast, lunch and dinner, with a huge space that incorporates a restaurant, bar and front lounge. Positioned at the edge of Cityscape, dining at Blue Hound is a fun way to see and be seen in downtown Phoenix.

“This is a much more ‘blue’ version of what we’ve done in the past. It is all blue,” Kimpton Hotel Palomar Food and Beverage Director Amanda Robertson said.

Celebrate the upcoming holiday by heading to Kimpton Hotel Palomar for some stylish and delicious urban excitement. Visit HotelPalomar-Phoenix.com for more information.

Experience care centered on you

CenterWell™

Experience care centered on you

Welcome to CenterWell Senior Primary Care™

CsevorG lleWretne 6,.dR dleﬁneerG N 3 Mase, AZ 8 5025

CsevorG lleWretne

6,.dR dleﬁneerG N 3 Mase, AZ 8 5025

6 1474-442-32

C moc.eraCyramirPlleWretne

CenterWell™ does not discriminate on the basis of race, color, national origin, age,

CenterWell does not discriminate on the basis of race, color, national origin, age, disability or sex.

Ask Sheri Overcoming fear and expressing thanks

BY SHERI SIMPSON

Dear Sheri,

When my mother’s health began to decline, our family found ourselves standing at the edge of something we couldn’t quite prepare for. No matter how strong you think you are, nothing readies you for watching someone you love so deeply begin their final chapter. We were scared —of the unknown, of doing the wrong thing, of saying goodbye too soon. That’s when AZORNA Hospice came into our lives, bringing light to one of our darkest times.

From the very first visit, the hospice team wrapped my mother — and our entire family — in comfort, dignity and compassion.

They didn’t just care for her; they cared about her. They learned her favorite songs, listened to her stories, and treated her as the vibrant, funny, loving woman she’d always been. The nurses would hum along when she sang softly, and one even brought her a small, crocheted blanket because she noticed how much mom loved the color lavender.

Hospice is not about giving up, it’s about giving more: more peace, more presence, more love. AZORNA helped us see that. They taught us how to find beauty in small moments, a shared smile, a held hand, the quiet grace of letting go.

When Mom passed, it was calm and full of love. She was in her home, surrounded by family, her favorite candle flickering

nearby. We were heartbroken, yes — but also deeply grateful. AZORNA had made sure her final days were filled with comfort, respect, and dignity.

Now, when I think of those days, I don’t just remember the sorrow. I remember the kindness, the laughter, the gentle care that carried us through. I am thankful for the people who dedicate their lives to hospice work — for they bring light into the hardest parts of life.

And to Sheri, our Senior Solution Coach, thank you. Your recommendation to reach out to AZORNA Hospice changed everything for us. Because of your guidance and compassion, we were able to give my mother the peaceful, love-filled goodbye she deserved. Your support meant more than words can say.

With heartfelt gratitude, Patty — A Grateful Family

Dear Patty,

Thank you for sharing such a beauti-

See SHERI on page 33

ful and deeply moving letter. Your story touched my heart in so many ways, and I know it will bring comfort to others who may be walking a similar path. Saying goodbye to someone you love is never easy, but the grace, love, and gratitude that shine through your words remind us of all of what truly matters.

I am so glad that AZORNA Hospice was able to be there for your mother and your family. Their team’s compassion and commitment to preserving dignity in life’s final moments are remarkable. Hospice care is one of the greatest gifts we can give our loved ones—a way to make sure they are surrounded by comfort, peace, and love when it matters most.

It means the world to know that my recommendation helped guide you to the care and support your mother deserved. That’s why Dear Sheri exists — to connect families with solutions, resources, and a little extra heart when life feels overwhelming.

Please know that your family’s courage and willingness to share your story will help others find hope and healing. I’m sending you continued strength, comfort and peace as you hold on to the beautiful memories of your mother and the love that will always stay with you.

With warmest regards and gratitude, Sheri

Dear Sheri, I just wanted to take a moment to say thank you — not only for your advice, but for the kindness and care you show to every senior who reaches out to you. When I first contacted you, I was completely overwhelmed by Medicare. The letters, the options, the deadlines all felt like too much. I didn’t know where to start or who to trust.

You took the time to really listen. You didn’t rush me or make me feel silly for asking questions. You explained things in a way I could understand, and then you connected me with Alicia, your trusted Medicare partner. That recommendation changed everything for me.

Alicia walked me through each step with patience and respect. Together, we reviewed my doctors, prescriptions, and budget and found a plan that fit perfectly. For the first time in years, I feel peace of mind about my healthcare. I’m saving money, I have the coverage I need, and I didn’t have to figure it out alone.

I can’t thank you enough, Sheri. You’ve built a bridge for seniors like me who just need someone they can trust. Your guidance gave me confidence and comfort when I needed it most. I’m so grateful for you and for the caring professionals you work with.

With heartfelt thanks, A Grateful Senior

Dear Grateful Senior, Your message truly warms my heart. Thank you for taking the time to share your experience — it means so much to know that you found comfort and clarity through Alicia, my Medicare partner. Navigating Medicare can feel confusing, but no one should have to do it alone. That’s why I’m so proud to work alongside caring, knowledgeable professionals who put people first.

Your story is a beautiful re-

minder that asking for help is not a sign of weakness, it’s a sign of wisdom. I’m so glad you reached out, and I hope your words will inspire others to take that same step toward confidence and peace of mind. With gratitude and care, Sheri

If you find yourself in a situation or just have a question, please reach out to sheri@ theseniorsolutiongroup.com

Tips for staying ‘Fit Over 50’

BY LORRAINE BOSSÉ-SMITH

Many people do not get the privilege of becoming “old,” so if you woke up today with some age-related aches and pains, consider it a gift! We don’t have to be miserable, though, and the great news is 75% of the aging process is in our control with only 25% being our genes or hereditary.

Here are some tips for staying fit, healthy and happy over the age of 50.

Depression is not a natural part of aging. Combat this by keeping a positive outlook and listing off five things every morning you are grateful for.

Mental fog is not normal and is often a sign of other issues. Be sure to drink plenty of water (you are aiming for light yellow urine…too dark and you are dehydrated, and too light you are overhydrated, losing important nutrients) and manage your stress by breathing in deeply and exhaling out completely. Have you tried yoga?

Memory recall can be improved by challenging your mind with puzzles, word games, learning new languages or skills and tracking details without lists.

Weight gain doesn’t have to pile on, but you will need to make some adjustments. Eat leaner cuts of meat, fresh fruits and vegetables (not canned), and limit dairy, alcohol and fatty foods. Avoid junk and packaged food! Watch your portion size and move more!

Frail bones are a result of lack of resistance training, not age! Strength training builds muscles as well as creating denser bones. Be sure to get some Vitamin D therapy (sunshine) every day as Vitamin D is essential in maintaining strong and healthy bones.

Aches and pain can be reduced by stretching every day! If you use it, stretch it out! Did you know most back pain is a result of a tight IT band (runs along the side of your leg and connects at the hip).

Your emotional and spiritual health

matter. Take time every day to do an inventory of how you feel and spend time out in nature to connect with Your Maker. Carve out quiet time to meditate and pray daily. Our world is full of noise and chaos. Calm your mind, find your center, and you’ll reduce Cortisol levels (notorious for weight gain).

Exercise doesn’t have to be boring. Find something you enjoy that fits your personality and change it up. Look for new ways to move. Encourage a family member or friend to embark on moving more with you to make it more fun! Remember to work your cardiovascular health (heart) and your muscles (improves bone density).

Social connections are important. Make sure you schedule coffee or lunch dates with friends, call on the phone to catch up with family, volunteer at your church, get involved in your community and find a new hobby.

Set boundaries. Your energy is a limited resource. Protect it! You have earned the right to say “no” to things you don’t want to do. Just be sure to say “yes” to those things that make you happy! Saying “no” doesn’t have to be rude, though. Sometimes you simply say, “Not at this time.”

Get plenty of restorative sleep. Our brains cannot recover until they completely shut down. Grown adults require seven to nine hours of quality sleep a night to repair and renew. Struggling to get or stay asleep? Do not use your cell phone for an hour before bedtime, ensure your bedroom is dark, use a Sound Machine or white noise to distract your brain, and look at Chamomile tea, valarian root and melatonin supplements to aid with sleep. Always check with your doctor regarding interactions with your medications.

Laugh! Don’t let age make you a grumpy old man or woman. Those who can roll with the punches and keep things lighthearted fare better. Watch funny movies

and always look for the sunny side of things. Living alone? Consider getting a dog or cat. Caring for an animal gives you purpose, and they bring such joy and happiness to life! If your situation does not allow pets, consider helping at the local pet shelter. They are always in need of people to show affection to animals as they wait for adoption.

Tap into your creative side. Paint, write, journal or take a craft class. You’ll learn something new, utilize a different part of your brain and you just might make a new friend!

Beautiful young people are accidents of nature, but beautiful old people are works of art! Embrace your age and stage because you’ll never be this age again!

Lorraine Bossé-Smith, CPT, CNC, CBA infuses hope, inspires change and ignites transformation for individuals and companies through coaching, consulting and training. She is the author of nine published books and wants to improve the quality of your life! To learn more or to contact her please go to thetotalyou.biz.