MOBILE MASSAGE BENEFITS WESTCOAST ETHOS HEALTH & WELLNESS
NATURAL FABRIC SLEEPWEAR LILYPAD LINGERIE
INDEPENDENT LIVING SUITES BROADMEAD CARE
SPRING CLEAN YOUR HEARING AIDS HEAR INC.
WAR AMPS 50 YEARS OF CHAMP THE WAR AMPS STAR POWER THE PENINSULA SINGERS
THIRTY YEARS IS A LONG TIME DR. C ROSS CRAPO DDS
REGISTRATION OPEN FOR 2025 BC SENIOR GAMES
NEW SPRING PROGRAMS BEGIN IN MAY SILVER THREADS SERVICE
FAMILY STYLE, INDEPENDENT LIVING ABBEYFIELD HOUSE ST. PETERS
Discover the Far East of Canada:
EXPERIENCE NEWFOUNDLAND WITH MILE ZERO TOURS
If Newfoundland isn’t already on your travel bucket list, it should be. Known as the Far East of Canada, this wild and welcoming island is a land of dramatic coastlines, charming fishing villages, ancient geology, and some of the friendliest people you’ll ever meet. And this summer, Mile Zero Tours is offering four unforgettable guided journeys to this remarkable destination — but don’t wait too long. Space is filling fast!
Why Newfoundland?
Newfoundland isn’t just a place you visit — it’s a place you feel. From the haunting beauty of Gros Morne National Park, a UNESCO World Heritage Site, to the colorful row houses of St. John's, every corner of the island tells a story. It’s where icebergs drift by like ancient ghosts, puffins nest on jagged cliffs, and folk music spills out of coastal pubs like waves onto the shore.
Tour Highlights You’ll Love
• Gros Morne National Park –Marvel at fjords, towering cliffs, and unique geological wonders that are over 500 million years old.
• Twillingate – Known as the “Iceberg Capital of the World,” it’s the perfect place for breathtaking views and iceberg spotting.
• St. John's – Explore the vibrant capital city, home to Signal Hill, historic architecture, and unforgettable local culture.
• Cape Spear – Stand at the easternmost point in North America and watch the Atlantic stretch endlessly into the horizon.
• Bonavista & Trinity – Step into the past in these beautifully preserved towns with rich seafaring history and warm hospitality.
• Authentic Newfoundland
Experiences – Enjoy kitchen parties, traditional music, and fresh seafood caught just hours before it's served.
Why Travel with Mile Zero Tours?
We take care of the details so you can fully immerse yourself in the experience. Our guided tours are crafted with care, featuring experienced guides, comfortable accommodations, and hand-picked local experiences that go beyond the ordinary. All you have to do is pack your sense of adventure.
With four departures running this summer, it’s the perfect time to discover why Newfoundland is considered one of Canada’s most captivating destinations. But space is limited — and going quickly.
For more information and to book, please visit milezerotours.com or call 250-590-0811.Mile Zero Tours makes travel easy with complimentary home pick-ups and returns, so your vacation is stress-free from start to finish.
Mobile Massage Therapy offers physical and emotional benefits
Alocal health initiative is changing the way seniors in Greater Victoria access therapeutic care. Westcoast Ethos Health & Wellness , founded by Registered Massage Therapist Sean Graves, now offers personalized, mobile massage therapy services tailored to the needs of aging adults throughout Victoria, Oak Bay, the Saanich Peninsula, West Shore, and Sooke.
With an emphasis on accessibility and comfort, the service brings professional care directly to clients' homes, assisted living residences, and community spaces—eliminating the need for travel, parking, or long clinic wait times.
“For many seniors, getting to appointments can be a challenge— whether due to mobility issues, a lack of transportation, or simply the energy it takes to leave home,” says Graves. “We believe that high-quality, compassionate care should come to them.” For those who may struggle to lie on a massage table, Sean offers flexible options, including chair massages and bedside sessions for hospice care.
Massage therapy offers seniors a host of physical and emotional benefits, including reduced pain from arthritis, improved circulation, decreased anxiety, and better sleep. It also supports recovery after surgeries or hospital stays—helping clients regain strength and mobility in a safe, familiar environment.
Graves, who holds a degree in Psychology from UVic and graduated from the West Coast College of Massage Therapy, has a background in outreach work
with individuals facing mobility and brain injury challenges. His approach emphasizes compassion, safety, and dignity—values deeply embedded in the Westcoast Ethos philosophy.
Alongside his wife Denise, a Registered Dental Hygienist with experience in both public health and clinical care, the couple is committed to offering health services that prioritize people over process.
Whether it’s a gentle massage to reduce stiffness or regular sessions to enhance well-being, Westcoast Ethos Health & Wellness is helping seniors stay active, comfortable, and cared for—right where they live.
To book a session call 250-514-1209 or learn more at westcoastethos.ca.
“What a joy it was to get my treatment in my own home. No stressful driving and most importantly no need to drive AFTER my lovely massage. Thank you, Sean.”
- Darlene A.
Photography by Julia Loglisci
Discover Natural Fabric Sleepwear at Lily Pad
Looking for fashionable designs with impeccable support, beautiful natural fabric sleepwear or luxury essentials for a comfy, casual lifestyle? Lily Pad Lingerie has it all!
New Spring & Summer styles are arriving - Come on by to shop April Cornell nightwear, BedHead pajamas, Nanso loungewear or your Prima Donna full support bra. We look forward to helping you find the perfect fit!
Tuesday, April 29, 2025 A Victoria Times Colonist publication Publisher: Dave Obee Director of Advertising: Ed Kennedy #201-655 Tyee Road, Victoria, BC V9A 6X5 To advertise in the next issue and or submit content please contact: Aaron Ross, 250-380-5313 aross@timescolonist.com
roadmead Care is pleased to announce that applications are being accepted for Independent Living suites at Nigel Living (www.nigelliving.com) at 851 Nigel Avenue in Saanich, across Vernon Avenue from the Save-On Foods plaza.
What is Nigel Living?
Broadmead Care (www.broadmeadcare. com) owns and operates non-profit Homes in the greater Victoria area, with 24/7 long term care services for adults with disabilities (Nigel House), and seniors (Beckley Farm Lodge, Rest Haven Lodge, and Veterans Memorial Lodge).
igel Living is a new initiative within the soon-to-open Nigel House, offering independent living for veterans of any age and seniors aged 55+.
What is Independent Living?
Independent living offers the perfect balance of freedom and convenience, allowing you to enjoy life without the burden of home maintenance. At Nigel Living you set your own schedule, while we take care of the details.
O ur brand-new building provides unfurnished one-bedroom and studio suites in a warm, welcoming environment. Whether you prefer an active lifestyle or quiet relaxation, you’ll appreciate easy access to shopping, transit, and scenic trails. A small pet is welcome with approval.
We take care of the essentials so you can focus on what matters. Tenants will enjoy:
• Two delicious meals daily
• Weekly light housekeeping
• Weekly light laundry services for linens
a nd towels
W ith no house or yard to maintain, you’ll have
more time to pursue hobbies, connect with friends, or simply relax in your own space. Security and convenience are top priorities at Nigel Living. A secure building entrance and concierge services available during business hours (Monday – Friday) provide peace of mind and assistance when needed. Whether you need help with deliveries or local recommendations, our friendly team is here to support you.
Choosing independent living at Nigel Living means embracing a lifestyle of ease, comfort, and community. Every day presents new opportunities to engage, explore, and enjoy life to the fullest. Make Nigel Living your next home and experience the freedom of independent living!
To find out if you qualify, and to learn more, visit www.NigelLiving.com today!
Aindependent audiologists, hearing aid
“As manufacturer.” for you, not a we work
s the days get longer and the flowers start to bloom (my favorite part!), spring is the perfect time to freshen up your home - and your hearing aids! Just like any other piece of technology, hearing aids work best and last the longest when they’re well cared for. A little extra attention this season can help keep your devices performing at their best and extend their life.
Here’s your quick guide to “spring cleaning” your hearing aids:
1. GIVE THEM A DAILY WIPE-DOWN
Dust, sweat, and wax can build up over time. Use a soft, dry cloth to gently clean the surface of your hearing aids and/or domes each day. Avoid alcohol or household cleaners—they can damage the protective coating.
2. CHECK WAX GUARDS AND DOMES
Change your wax guards monthly. A blocked wax guard can reduce sound quality or even cause your
hearing aid to stop producing sound completely. Also inspect domes (the soft silicon tip that goes in your ear) for wear and tear—replace them if they look stretched, hardened, or discolored. Generally, domes should be replaced every three months.
3. CLEAN MICROPHONES
Use a small brush or a cleaning tool to gently clear away debris from microphone ports - the little openings that bring the sound into the hearing aids.
4. INSPECT THE BATTERY CONTACTS
For rechargeable models, wipe the contact points clean with a dry cloth on both the aids and the charger to ensure a solid connection.
5. PROTECT AGAINST MOISTURE
Humidity increases in spring, so it’s a good time to think about moisture protection. Consider using a dehumidifier or a drying box overnight—especially living in our damp climate.
6. SCHEDULE A PROFESSIONAL CHECK-UP
Even with great at-home care, your hearing aids benefit from an occasional tune-up by a pro. Spring is a great time to book a maintenance appointment for deep cleaning, tubing replacement, and a performance check.
READY TO HEAR THE SOUNDS OF SPRING?
Birdsong, rustling leaves, the laughter of loved ones - these are the sounds that make spring special. Giving your hearing aids a seasonal refresh ensures you don’t miss a moment.
If you’d like help with cleaning, maintenance, or just have questions, we’re here for you! Call us at 778351-1145 to book a visit—we’ll help you keep your hearing aids (and your hearing!) in top shape. Happy Spring from all of us at Hear Inc.! Let’s make this season sound beautiful. Martine Schlagintweit
Audiologist
Martine Schlagintweit
War Amps key tag mailing celebrates 50 years of CHAMP
As The War Amps is mailing key tags to residents across Canada, it is also celebrating 50 years of its Child Amputee (CHAMP) Program, which supports young amputees thanks to donations from the public.
Gabriel Ferron-Bouius, 21, is a right leg amputee who grew up with the support of the CHAMP Program since he was born, including financial assistance for artificial limbs, peer connections through CHAMP events and so much more.
“I had never met anyone else who was an amputee until my first CHAMP Seminar. There, I met older Champs that I could look up to and who showed me that my amputation didn’t have to limit what I could do. I learned to walk by watching Champs like me and learned all about life as an amputee,” Ferron-Bouius says. “Now that I’m older, I get to pass this knowledge along to the younger Champs I meet. I would not be the person I am today
without the support of War Amps donors.”
The Key Tag Service is a free key return service for Canadians that generates funds for The War Amps many programs, including CHAMP. Since amputee veterans started the service in 1946, it continues to employ amputees and people with disabilities and has returned more than 1.5 million sets of lost keys to their owners.
Each key tag has a confidentially coded number. If you lose your keys, the finder can call the tollfree number on the back of the tag or place them in any mailbox in Canada, and The War Amps will return them to you by courier, free of charge.
The War Amps receives no government grants; its programs are made possible through the public’s support of the Key Tag Service. For more information, or to order key tags, visit waramps.ca or call 1 800 250-3030.
TSTAR POWER
he Peninsula Singers are thrilled to present their spring concert, STAR POWER on May 2, 3 and 4 in the Charlie White Theatre. The choir promises an exciting and entertaining musical variety show with a fantastic selection of chart-topping hits from many of the most famous recording artists of all time.
Whether you’re a fan of awardwinning pop, rock, Broadway, country, or soul music, this concert has got you covered. You’ll hear the greatest tunes from Simon & Garfunkel, Judy Garland, Kenny Rogers, Carole King and the Rolling Stones to name a few.
And yes, this show choir can perform all styles of music
including mega hits from Taylor Swift, Shania Twain and Dua Lipa. Get ready to ‘Dance the Night’ away!
The Peninsula Singers concerts are hosted by MC Jim Kingham and feature special guests, the Stages Dance Company, and performances by two outstanding young artists. The choir sings under the skilled direction of Lena Palermo with piano accompanist Janet Yonge and the Peninsula Singers professional band.
The Peninsula Singers are proud supporters of the Saanich Peninsula Hospital and Healthcare Foundation’s Music Therapy Program (donating $60,000 todate) and the Saanich Peninsula Lions Food Bank. Friday, May 2 at 7:30 p.m. Saturday, May 3 at 7:30 p.m. Sunday, May 4 at 2:00 p.m.
Ask The Dentist!
by Dr. C Ross Crapo DDS
Q: : As a young teen I had a very bad experience with dentists, and it has made me irrationally afraid of them. When someone brings up anything dentists or teeth, I break out in a cold sweat. I have even neglected myself – so much so that I haven’t seen a dentist for thirty years. The only reason I’m trying to address my tooth problems now is that I can’t smile or even open my mouth to speak because my front teeth move when I talk. The point is I really can’t socialize or hold a job, I’m so self conscious. In all of this I took the first step and went to the dentist and fortunately got put out so they could clean my teeth and get the x-rays and molds they needed. I must say I didn’t have a bad experience so I went back to hear the bad news. My upper teeth are worse and they have to come out. I was informed that I have very little bone for implants because I’ve got gum and bone disease that has eaten away at the bone and also some abscesses that have destroyed lots of bone around many of my roots. I was told I don’t have a good palate for a denture and because my bone level will be very minimal when the teeth come out it may not stay in very well. The lower teeth have gum and bone problems but most can be saved if I bridge a few gaps and then get the hygienist to clean my teeth and help me keep them clean between visits. I don’t want a denture but how can I avoid it?
A: If you know what you want and have the determination to get there, almost anything can be done to provide you with a solid tooth solution.
Thirty Years is a Long Time
Careful three-dimensional x-rays can help immensely. They can reveal where there
is adequate bone to place implants. They also show areas of bone loss which can
be grafted to support implants. This can be done at the same appointment, and a denture can be made in advance, that can be fitted and inserted, so that you are not without teeth. If there is significant grafting you’ll go through a six- or ninemonth waiting period for the bone to be ready for additional implants.
When the bone is ready, additional implants can be placed so that your denture can be used and modified to attach to your implants. In this operation, the plastic palate of your denture is removed, and the denture is converted
into a temporary bridge. That bridge will function for at least three months, when it then will be replaced by a permanent stronger bridge, that will give you very good service for many years to come.
Are you 55 or older and looking for an exciting way to stay active, meet new people, and challenge yourself? The 2025 55+ BC Games are coming to Nanaimo from September 9 to 13, and registration is now open!
As the largest multi-sport event in British Columbia, the Games will welcome over 3,000 participants competing in 25 different sports and activities. Whether you're a seasoned athlete or simply looking to try something new, there’s a place for you. From swimming and
cycling to pickle ball and golf, the Games offer a diverse range of events to suit all skill levels.
More than just competition, the 55+ BC Games celebrate active living, camaraderie, and community spirit. Hosted annually by the BC Seniors Games Society (BCSGS), the Games rotate between different cities, bringing energy and excitement to communities across the province.
Secure your spot by registering at 55plusbcgames.org. Don’t miss this opportunity to be part of the action in 2025!
SILVER THREADS SERVICE
NEW SPRING PROGRAMS BEGIN IN MAY
Silver Threads Service proudly offers programs and services for those who are 55+ in two locations, with new sessions beginning in May. A wide variety of health, wellness, creative and social programs suitable for many interests are listed in the Spring Program Guide at www. silverthreads.ca
At the Victoria Centre, located at 1911 Quadra Street, near the Victoria Police Station, some interesting programs include Art Journaling, Zentangle, and Gentle Yoga. A special one day workshop “Getting Old Ain’t for Sissies” runs on May 13th with Instructor Kathleen Fournier and
is sure to be fun and educational. Partnership programs include Walking to Wellness with the Kidney Foundation of Canada. Functional Fitness is offered daily Monday to Friday from 10:00am to 11:00am and is a combined seated and standing class suited to a variety of fitness levels.
The Saanich Centre is at 286 Hampton Road, not far from Tillicum Mall and has good parking for those who are driving. This is an active centre that provides Pickleball, Table Tennis and Badminton suitable for beginners. For those looking to express themselves there is a Sparking Creativity Through Art class and the weekly Silver
Threads Singers, a nonauditioned choir that runs to June 10th. Line Dance and Zumba are very popular as well.
Both Centres offer Monthly Socials, Movies, Yoga, Essentrics, Fitness and so much more! We welcome you to come into the centre, pick up a Program Guide, have a tour and meet our staff. We have online registration as an option to sign up for our Annual Membership and classes. Or give a us call, you can reach the Saanich Centre at 250 382-3151 and the Victoria Centre at 250 388-4268
Annual membership fees remain at $55 again this year. Our Annual Membership starts April 1st, 2025 and is valid to March 31st, 2026. Membership will give you reduced drop-in and program fees, but it is not a requirement to participate.
Silver Threads Service is a charitable, not-for-profit that has been serving the community for 69 years, since 1956.
MAY 2025 PROGRAMS
INTRODUCTION TO MODELLING AND CASTING VICTORIA CENTRE
Learn simple modelling and casting techniques, reproducing a clay model in plaster. Supplies included.
Dates: Thursdays, May 22nd to June 26th
Time: 1:00pm to 2:30pm
Cost: 6/ $90 members, $120 non-members
GENTLE PILATES VICTORIA CENTRE
Focusing on awareness of movement and strengthening of the core muscles along with hip mobility, balance and posture.
Dates: Thursdays, May 22nd to June 26th
Time: 5:00pm to 6:00pm
Cost: 6/$78 members, $120 non-members
Leader: Regina Flueck
T’AI CHI VICTORIA CENTRE
You’ll learn gentle, flowing movements that enhance balance, flexibility and mindfulness to build on a basic form.
Dates: Thursdays, May 22nd to June 26th
Time: 5:00pm to 6:00pm
Cost: 6/ $66 members, $90 non-members
Leader: Frances Weick
PARLEZ VOUS FRANCAIS? SAANICH CENTRE
Un groupe de conversation française.
Dates: Wednesdays, May 21st to June 25th
Time: 9:30am to 10:30am
Cost: 6/$24 members, $42 non-members
Leader: Louise Thauvette
INTERMEDIATE UKULELE SAANICH CENTRE
For students who have previous experience in ukulele.
Dates: Wednesdays, May 21st to June 25th
Time: 11:00am to 12:00pm
Cost: 6/$54 members, $78 non-members
Leader: Molly Raher Newman
Senior driving education vs assessment
Many geriatric researchers presenting at safety conferences agree that education, not testing, is the answer to seniors driving longer and safer.
Prior to intervention by family, government, medical personnel or police, seniors should take charge of their driving situation.
It is best to prepare for an impending driver assessment well ahead of time. It will relieve the stress of the unknown and the arrival of the dreaded letter.
Seniors should be proactive, not reactive, when it comes to all sorts of things, particularly as it pertains to driving.
Many people believe seniors have a higher-than-normal crash frequency.
This is not true. They do have a much higher chance of injury in a crash because of the frailty brought on by
advanced age, particularly those over 75 years of age.
Two presenters at a Driving School Association of the Americas conference made a very strong case that senior-driver harassment by governing bodies exists throughout North America.
The most common crashes listed in order of frequency and cause of injury are:
• The left turn at intersections, crossing multiple oncoming lanes of traffic, causes injury for all drivers. This type of crash is often due to declining depth perception in seniors and lack of experience in teens.
• The fact that oncoming vehicle drivers could change to the outside through-lane at an intersection, without warning, and be hidden behind the inside lane of two lanes
approaching, was also a factor. For both seniors with slower reaction times and teens lack of experience, lack of scanning contributes to this crash.
• Rear end crashes are very common. This is caused by all drivers not understanding time and distance for stopping. Understanding the consequences of tailgating is a lesson to be learned by all.
Again, seniors are more likely to experience more injury than a teen. Joan Wallace Driving School offers a free seminar for seniors at 2 p.m. on the fourth Wednesday of every month.
To sign up, call 250-383-7483.
Grieving: Strength in Numbers
In today’s hectic world of juggling family, a career, school, social commitments and everything else we have on our plates, I can promise you, death doesn’t usually come at a convenient time. It
happens when it happens, whether or not you are prepared. You will now need to take the time to deal with everything there is to do and on top of that, you are also grieving. It is important to note, when a death occurs; take your time, surround yourself in support and let your community funeral provider assist you with all the necessary steps that will need to be taken. Even for those who have done pre-planning, which can assist greatly when faced with a loss, you are now bereaved and this emotion requires support and guidance from those you love and trust. It is worth mentioning, that the faster you take care of your loved one’s disposition, will not make the pain of the loss go away any faster. It is important to remember when you and your family are faced with a loss, you are not alone. Your community will be there to support you and what is sometimes overlooked, is the members of the community are also in need of support. They want to extend their condolences, share their stories of what your loved one meant to them and also take the unscheduled time to attend a funeral, celebration or gathering to show their support in
person, when words can sometimes not seem enough. Community support and participation is as important in death as it is in all other major life events we celebrate and come together. This gives permission for friends, colleagues and acquaintances to participate in the tributes and share stories of who that person was to them.
One example of how a funeral service can facilitate memories and sharing, was hearing a story of how a coffee shop barista knew the departed. He served him his coffee every morning… and a muffin. However, the muffin was never for himself, he would give the muffin to a person living on the street outside the coffee shop. He would take a few minutes, exchange some pleasantries and wish him a good day. He’d end the interaction with; “see you tomorrow!” and he would. Everyday he would get his coffee, buy a muffin for this less fortunate community member, and visit with him. As his friend, as a fellow human being, and for nothing else except to be nice. This was not known by the family and they were so touched to hear this act of
kindness was done by their loved one each day, without the need for praise, acknowledgment or anyone even knowing. They would have never known this amazing story, if it was not for the gathering and opportunity for the barista to share.
There is strength in numbers, and when you lose someone you love, accepting community support may just be the strength that you need. You are not alone.
Sands Funeral Chapel of Victoria has proudly been serving our community since 1912. We are here to guide and support you through your loss.
By Laura Van Sprang, Manager, Sands Funeral Chapel of Victoria
Abbeyfield St. Peters House
Abbeyfield St. Peters House
is an affordable, family style, independent living residence for 12 seniors (65+.)
Quietly situated at 1133 Reynolds St in the Quadra-McKenzie area of Saanich, Abbeyfield House is within walking distance to amenities (medical, grocery, shops, public transit).
Over the several months, they have undergone extensive renovations. Upgrades ensure safe and sustainable housing for older adults well into the future. The home now boasts a new roof, in-suite windows and
“ I love it here, The food is good, I love that I can walk right outside my unit thru sliding doors”
sliding glass doors, heat pump ventilation for warmth in winter and cooling in summer, new plumbing and electrical and a new fire suppression system. The new showers and flooring are top of the line. Each single occupancy unit has a private entrance, a spacious bed sitting room, a 2-piece bathroom and a small, raised garden plot right outside their private, sliding glass door.
Shared amenities include a friendly, sunny dining area with deliciously prepared lunch and dinner, two comfortable common areas with cable TV and internet access, laundry facilities and resident parking. The "Abbyfield" concept of fewer residents (12 at capacity) creates a home-style, independent environment where people may socialize as they wish or enjoy their privacy.
Rent is based on 30% of one’s income plus a flat rate charge for food services.
We can be reached at 250 590 9330
West Park One Offers Scenic Luxury Condos at Thetis Lake Starting from $539K
Anew residential development at Thetis Lake is offering homebuyers the chance to settle into one of Vancouver Island’s most naturally beautiful areas.
Located at 2000 West Park Lane, West Park One features a collection of thoughtfully designed one- and two-bedroom condos, with some including dens. Open houses are held every Saturday and Sunday from 12 to 3 p.m., with private viewings available by appointment.
Surrounded by forests, lakes, and coastal trails, West Park One is situated to offer both tranquility and connection.
Residents will find themselves steps from Thetis Lake Regional Park’s 40 kilometres of trails and beaches, while Victoria’s city centre and the City of Langford remain only a short drive away.
The homes at West Park One are designed to blend modern comforts with energy efficiency. Built by Homewood Constructors and designed by local architects dHK, the buildings meet or exceed Step 3 Energy Code standards. Inside, the suites offer wide plank flooring, quartz countertops, and Samsung appliances, along with high ceilings and large windows that bring in natural light.
Outdoor spaces are a key feature, with private patios or balconies for each suite. The development also includes secure underground parking, bike storage, and EV-ready infrastructure.
Whether for young professionals, families, or those looking to downsize, West Park One offers a setting where daily life moves at a gentler pace—one that’s in step with the rhythm of the surrounding landscape.
For more information, visit westparkresidences.com or call 250-883-2715.
