Activities to Perform During Home Quarantine Due to COVID-19 Pandemic

Activities to Perform During Home Quarantine Due to COVID-19 Pandemic

Most of the countries across the globe today are now home quarantined due to the COVID-19 pandemic. This is not the time to select the best ​Laos tour package​. When the situation improves, then you plan your holidays in this beautiful country. But for now, if you are feeling a little bored sitting at home, then we have a piece of good news for you.

You don’t need to be the next great novelist by writing a great story. The only thing that you need to do is to structure your daily routine in such a way that you spend your day nicely during the COVID-19 quarantine.

These are some of the activities that you can perform during home quarantine due to the COVID-19 pandemic.

Color or Doodle

Some studies prove that structured coloring of a reasonably intricate geometric pattern like symmetrical mandala pattern or coloring book can make you go into a meditative state, which assists in reducing anxiety. This is the right time to start with coloring books or drawing your own pattern.

Take a Walk

There are lots of benefits of walking. It not only provides much-needed physical activity but also maintains your mental balance. In case you have a garden or terrace, brisk walk over there for at least an hour or more, and it would make you feel more creative. According to research conducted in the year 2016, it was found that walking assists in making us happier and reduces the feeling of boredom, even if you are walking indoors. If you are allowed to walk outside, ensure that there is at least a distance of six feet from other people during the COVID-19 pandemic.

Sleep

You must get a good night’s sleep of at least seven to eight hours daily. The reason being, it assists in fighting infectious diseases. When you are sleep-deprived, it becomes tough for your body to fight infections like influenza and rhinovirus. In case you wish to take a morning nap, ensure that it is only about 10 to 20 minutes so that you do not feel groggy or mess with your sleep-wake cycle. Also, ​keep this in mind: ​Too little or too much sleeping is also a sign of depression.

Do Yoga

If you are feeling stiffy while sitting at your work from home station, it is time to do yoga. The great thing about yoga is that it not only counts as physical activity, but some studies confirm yoga can brighten your mood, reduce stress & anxiety and boost your self-esteem. There are lots of online yoga classes that you can enroll by sitting on your couch from YouTube.

Chat with a Friend

Quarantine time is the best time for you to connect with your old pals whom you have lost contact with: call, text, email, or video chat with your friends and family members. Maintaining social distancing does not mean that you can connect with them virtually anywhere. Also, research supports that social support can reduce the stress level.

Listen to or Play Your Favorite Music

There are lots of viral videos available on the internet about people singing during this quarantine period. This way, they are keeping themselves entertained. Also, research proves that singing can improve your mental health and give you a sense of belonging. If you are not a musician, don’t worry. Even listening to music can assist you in diverting your mind from the stressful situation we all find ourselves.

Final Words So, here you have it, these are some of the activities that you need to perform during home quarantine due to COVID-19 pandemic to keep yourself occupied. Remember, this is not the time to travel. All your wanderlust can be satisfied once the situation is back to normalcy. So, till then, be at home, stay safe and maintain social distancing!

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