Forward Magazine November 2023

C A M P U S D I N I N G M AG A Z I N E Small Steps, Big Results:

Tips for Achieving

Optimal Health

& Wellness Thanksgiving Around the

World

From Oral Traditions

to Written Words: A Journey Through

Native American Literature How to Navigate a

Diabetic Lifestyle

NOV 2023

forward Bold Expression Welcome to November, the month of Bold Expression! This is the perfect time to express the fullness of your being with no limitations. Are you feeling held back or afraid to fully express yourself? Perhaps it’s time to let go of any self-imposed limitations and embrace your true self. This month is all about discovering and expressing the authentic you. Whether it’s exploring new creative outlets, speaking your truth, or pursuing your passions, this is the time to express yourself without fear of judgment or rejection. Don’t hold back - let your true self shine through!

Bold Harvest Embrace the rich and savory dishes that incorporate root vegetables like carrots, turnips, and parsnips and the abundance of the season with bold and adventurous flavors that will appease your cravings and keep you feeling satisfied. Challenge yourself to try new ingredients and flavors in hearty stews

BEYOND THE TURKEY:

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Thanksgiving Celebrations Around The World We all know the beloved national holiday Thanksgiving as a celebration of family and thankfulness while eating some of your favorite comfort foods. The United States is not the only country that dedicates time to celebrating family and community. Let’s explore some harvest holidays around the world and view their lens of thankfulness.

Liberia Taking place on the first Thursday in November, a Liberian Thanksgiving is rooted in American Colonization. Introduced by former enslaved Afro-Americans, Thanksgiving in Liberia is a celebration of life and good health. Unlike an American Thanksgiving, a Liberia’s Thanksgiving table have traditional West African foods like spicy roast chicken, mashed cassavas, and yucca.

Korea Chuseok, also known as ‘Korean Thanksgiving,’ is less about thankfulness and more of a celebration of the autumn full moon. People tend to gather among their family, friends, and community to enjoy food and have fun. In celebration of Chuseok, special foods are prepared like galbi-jjim, songpyeon, and japchae.

Ghana After a time of famine, the Ga people of Ghana regrew their crops. In celebration of their abundance, a tradition of the Homowo Festival was created in remembrance and thanks. Lasting from May to August, the Homowo Festival is celebrated through food, dancing, and street parades. Traditional dishes that are made for the Homowo feast are kpekpel, palm nut fish soup, and corn power dish.

South India Celebrated every year in January, Pongal is an Indian Thanksgiving that is hosted as a four-day festival. During this elaborate festival, communities share food while dancing and praying. Some of the dishes made for Pongal are tandoori turkey, Indian raita, and scalloped potatoes with coconut milk.

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November 2023

From Oral Traditions to Written Words:

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A Journey Through

Native American Literature

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November 2023

Native American literature has been a diverse reflection of literary art that reflects past and modern-day experiences. Based on an oral tradition to pass down moral lessons, cultural beliefs, and tribal history, Indigenous storytelling preserves tribal legacy and traditions.

Whether it be through fiction, poetry, or comics, Native American influence has debunked the concept of only being historical. Regardless of intention, the choice to break oral tradition has continued to reflect the culture, history, and contemporary issues of the people who are Indigenous to the United States. But the presence of Native American authors has gone beyond the range of their stereotypical genre and speaks to the diversity and depth of Native life.

Here are some Native American literature you can add to your collection today: Black Indians, by William Loren Katz Written by William Loren Katz, this novel explores the dual identity of being of African and Native American descent. Through thorough research, Black Indians unlock fascinating chronicles of the African and Native American settlement in the Americas and how they were united in their struggle to gain freedom and equality.

Savage Conversations, by LeAnne Howe Written by LeAnne Howe, this psychological head turner tells the story of a former first lady being hunted by Native American ghosts. Addressing topics of genocide and appropriation, Savage Conversation following the nightmares of a tormented woman being driven into insanity with the horror of American crimes.

Future Home of the Living God, by Louise Erdrich Set in a post-apocalyptic dystopian era, Future Home of the Living God by Louise Erdrich follows the journey of a young woman who is trying to survive the disastrous events that are taking place in America. While fighting to save her life and the unborn child she bears, she sets out to find the truth of her identity as the world is ending.

Crooked Hallelujah, by Kelli Jo Ford Crooked Hallelujah is a generational tale of three Cherokee women and their connection to mixed-race identity. Written by Kelli Jo Ford, this novel reveals struggles of religion, historical trauma, and toxic patterns through the lens of a 15-year-old girl.

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November 2023

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Small Steps Big Results

Tips for Achieving Optimal Health and Wellness Following a healthy lifestyle may seem complicated, but it’s easier when you know what you need and how to get there. Just like with everything else, health isn’t one size fits all. Health is influenced by genetics, behavior, environment, physical influences, and social factors.

Now more than ever, people are practicing optimal health and wellness in an effort to live a better longer life. The journey to health doesn’t have to be complicated; and here at Thompson Hospitality, we are here to provide you with a few tips and tricks to help you get started.

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Limit Toxins in Your Body Carbohydrates, refined sugar, artificial ingredients, and processed foods are everyday consumptions that are considered disease-promoting foods. These types of food should be limited and eaten in moderation to draw unhealthy toxins that lead to high blood pressure or type 2 diabetes out of your body. Other toxins like cigarettes, alcohol, and abusive drugs are considered highly addictive toxins that are harder to give up once you start. Usually leading to harsher punishments, highly addictive toxins require more work than a simple diet change.

2

Have a Balanced Diet It’s time to be mindful of what you are putting in your body. It’s easy to indulge in all the delicious food out there, but everything needs to be done in balance. The simplest way to have a nutritious diet is to focus on ‘real food.’ Eating enough lean protein, healthy fats, organic produce, and unrefined carbs can aid in balancing hormones and improve the overall functionality of your body. Make sure to visit your dining hall to indulge in some nutritious food options that will keep you balanced and healthy.

3

Reduce Stress The way you think is just as important as how you feel.

According to the American Psychological Association, “The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body. This long-term ongoing stress can increase the risk for hypertension, heart attack, or stroke.” Figuring out your triggers can help to navigate the source of your stress. Once you navigate the source, you can work towards eliminating it through practices such as mediation or therapy.

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Prioritize Sleep

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Move Around

Quality sleep is more beneficial than you may think. Getting enough sleep at night lowers the risk of heart disease, stroke, obesity, and dementia. With just the recommended hours of sleep, 7 to 9 hours, you can avoid various health issues down the road. And if you need even more convincing, sleeping helps renew collagen in the skin which prevents sagging, and wrinkles and makes the skin plumper.

Whether it’s 10 minutes or an hour, physical activity is best to ensure your body, brain, and hormones function properly.

According to the Centers for Disease Control and Prevention, “Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.”

It’s important to begin with a physical activity you enjoy so you will stick with it in the long run. Going on a hike or a nature walk are fun interactive activities that will get your blood pumping while reducing your risk of depression and anxiety and help you sleep better. Plus, being out in the sunlight gives you an extra boost in vitamin D!

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November 2023

Recipe of the Month

GARLIC BUTTER ROAST TURKEY

Ingredients 1 (12-pound) whole turkey, thawed if frozen 1 cup (2 sticks) unsalted butter, softened 6 cloves of garlic, minced 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh thyme, chopped 2 tablespoons fresh sage, chopped Salt and black pepper to taste 2 lemons, cut in half 1 onion, quartered 2-3 sprigs of fresh rosemary, thyme, and sage for the turkey cavity 1 cup chicken or turkey broth (for basting)

Recipe:

Preheat oven to 325°F (165°C).

Rinse and dry the turkey.

Mix butter, garlic, herbs, salt, and pepper. Slide most of this mixture under the turkey skin and rub the rest on the outside.

Season the turkey cavity, stuff with lemons, onion, and fresh herbs.

Tie legs and tuck wings.

Pour broth into the roasting pan and cover the turkey with foil.

Roast at 15 minutes per pound, removing the foil during the last 30-45 minutes for browning.

Make gravy by heating drippings, adding flour, and gradually mixing in broth until it thickens.

Season with salt and pepper.

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THE

SWEET TRUTH

How to Navigate a

Diabetic Lifestyle

In Honor of Diabetes Awareness Month

November 2023

Diabetes can be a confusing topic for some and navigating it can be tricky. We at Thompson Hospitality believe it’s important to be well informed and prepared for whatever comes your way. Be prepared to know that when your body needs a little extra care, it’s still capable.

Presenting itself in three forms, type 1, type 2, and gestational, diabetes is a chronic health condition that enables your body from making and using insulin to stabilize your body’s blood sugar levels. When your body doesn’t make enough insulin, it stops your body from converting the food you eat into energy. According to the Centers for Disease Control and Prevention, “Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease.”

Type 1 Diabetes Usually developing earlier in life, type 1 diabetes is an autoimmune disease that prevents your body from producing insulin on its own. Being most common in children, this form of diabetes only affects five percent of the American population and is more dominant in the African American and Hispanic/Latino communities. There is currently no cure for type 1 diabetes, however condition can be managed through daily insulin, diet, and exercise.

Type 2 Diabetes Being the most common form, type 2 diabetes is a chronic condition that affects the way your body processes glucose. Although type 2 diabetes arrives in adulthood, the cases of this condition have doubled in the United States due to an increase in youth obesity. There is no cure for type 2 diabetes, however, you can prevent this condition with healthy eating and exercise.

Gestational Diabetes Affecting about 10 percent of pregnancies in the U.S., gestational diabetes commonly develops in the middle of pregnancy without any prior diabetic condition. Usually leading to problems for both the pregnant woman and the baby, gestational diabetes can still result in a safe delivery through proper diet, exercise, and monitoring. In most cases, after the baby is delivered the condition goes away on its own, but it is important to continue to monitor blood sugar levels as there are no guarantees.

Tips to prevent and/or manage diabetes: • Consult with your doctor to determine what lifestyle works for you.

• Lessen the amount of toxins that enter your body (cigarettes, alcohol, junk food, etc.)

• Eat healthy foods.

• Exercise regularly • Monitor blood sugar often.

• Take insulin (and other medication provided by a physician) if needed.

• Get tested for diabetes after pregnancy.

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Marketing Contacts Daniela‑Gabrielle Smallwood, Vice President of Marketing and Programming daniela.smallwood@thompsonhospitality.com (571) 446–7430 Stacey Gibson, Director of Marketing stacey.gibson@thompsonhospitality.com (571) 524–8566

Editorial Staff Gina Godwin, Creative Director Yolanda Waters, Cheif Editor Ashley Clarke, Lead Writer Shabreah Woods, Graphic Designer Joellen Allah-Mensah, Graphic Designer