Expressing
for Mental
Journeying
Through the Soulful Cuisine of Haiti
Thriving Together
Creating Compassionate Networks for Mental Health
Discovering the Power of Mindful Snacking YourNourishingNoggin
Guac and Roll
Diving into Nutrient-Rich Mexican Snack Options
Welcome to the winner’s circle, Luxeathoners! This theme embodies the sheer joy, excitement, and sense of unity felt among those who’ve conquered their goals and crossed the finish line.
As you reach your final miles 24-26, this month is all about embracing the power of taking a moment to revel in your accomplishments. It’s your time to shine and celebrate running towards your best life, your Luxe Life! So, let’s rally together, cheer each other on, and keep pushing forward with unwavering determination.
Snacking with a Purpose educates our guests on mindful snacking, promoting choices that are both satisfying and nutritious. Learn how to select healthy snacks that fuel your body and support your wellness goals.
Chickpeas are a nutrient-rich legume packed with protein, fiber, vitamins, and minerals, contributing to overall health and well-being. Their high fiber content aids in digestion, while their protein content supports muscle growth and repair, making chickpeas an excellent addition to a balanced diet.
Meatless May explores the world of plant-based meals, offering delicious alternatives to reduce carbon footprint and promote sustainable eating habits. Join us in embracing the benefits of a plant-forward diet for a healthier planet and a healthier you.
Fostering a Supportive
Haitian cuisine is rooted in rich history and careful preparation. It innovates the best of African, French, Indigenous, Taíno, Spanish, and Arabic flavors. Whether you’re a beginner chef or kitchen maestro, you can learn a lot from Haitian cooking! Unique culinary methods make these traditional dishes next-level good. Take a trip to the Caribbean and explore a few fabulous Haitian foods.
Griot Pikliz
Griot is a type of pork shoulder widely available in Haiti. It’s cooked to juicy, tender perfection. The preparation starts with marinating pork in citrus juices from Haiti’s abundant tropical fruit trees. The meat is then coated in epis, a sauce base used in countless Haitian meals. It’s made by pureeing bell peppers, scallions, onions and garlic. Epis is deliciously versatile, so leftovers are repurposed for future cooking. Once covered in epis, the pork is roasted and fried until deliciously crisp. It’s usually paired with a side of pikliz. This pickled slaw blends wonderfully with the tangy pork shoulder.
Bonbon Siwo
During the holiday season, Haitian streets fill with the sweet aroma of bonbon siwo. It’s a comforting gingerbread charcoal-baked to perfection at Haitian food markets. Bonbon siwo uses Indigenous ingredients like coconut milk and “gwo siwo“, meaning “big syrup”. A touch of warm flavors like fresh ginger, nutmeg, cinnamon, and brown sugar bring this dessert to the next level. The moist, sweet treat is often served warm during December.
Kalalou
Kalalou is a thick, stew-like gravy often accompanied by rice, macaroni pie, or meat. Kalalou has countless variations, but usually includes native Haitian ingredients like xanthosoma leaves, coconut milk, crab, conch, Caribbean lobster, and chili peppers. It also uses West African staples like okra and water spinach. Kalalou is seasoned with chopped onions and garlic then simmered to a velvet consistency.
Kremas
At a Haitian get-together, your host may welcome you with a refreshing glass of kremas. The satisfying celebration mixes condensed and evaporated milk into a shake. Hints of coconut, lime zest, ground cinnamon, and nutmeg give kremas a notoriously Caribbean taste. It’s a must-have for special occasions, usually paired with a yummy pastry.
Soup Joumou
Soup joumou has a bold flavor and bolder history. Using techniques from the French classic pot au few, enslaved Haitians originally prepared the soup for upper-class plantation owners. When Haitians took their independence from France, the soup of their oppressors was reinvented as a symbol of freedom and resilience. Today, soup joumou is the national dish of Haiti. It’s served on January 1st, the anniversary of Haitian independence.
Soup joumou begins with soaking beef in an epis mixture of Haitian herbs, vegetables, and spices. Adapted from West African cooking traditions, this marination tenderizes the meat and gives the dish richness. Once marinated, the beef is boiled. West African Scotch bonnet peppers and New World squash are added to complete the uniquely mouthwatering stew.
Diri Ak Djon Djon
Diri djon djon is a regional specialty among northern Haitians. Its key ingredient is djon djon mushrooms, most abundant in the North. The mushrooms have a luxurious taste and color, making them a delicacy. In this dish, djon djon are boiled until they turn black, then mixed into rice. Diri ak djon djon is usually a bed for meat or fish in holiday meals.
Bannann Peze
Plantains are a staple in Haitian cuisine, and banann peze is where they shine. The fried plantains have a crunchy, caramelized texture, and a satisfyingly light taste. Haitians enjoy bannann peze all year long, but they are especially popular in the hot summer months.
Accra
Accras are bite-sized fritters perfect for parties and get-togethers. They’re usually filled with salt fish, a fresh fish cured in salt to remove moisture. The salt fish is rehydrated in water and then pureed. Once dipped in flour, the puree is deep-fried in teaspoon-sized bundles. Adding fresh herbs and hot pepper amplifies the notes of salt fish. Accra’s are served with pepper or chutney dipping sauce for even more deliciousness.
Lambi
Lambi is a warm and comforting stew full of nutrients. The key ingredient is conch, a large sea snail native to the Caribbean. Lambi ‘s bold and fiery flavors come from a unique blend of herbs, spices, and onion garlic epis. It’s slow-roasted and served with plantains.
Get inspired by Haitian cuisine and transport your tastebuds to the islands!
You wouldn’t run your Luxeathon™ with an injured leg, so don’t do it with an injured mind! Mental health affects every aspect of life and is just as important as physical health. Inner wellness makes the way to the winner’s circle so much easier. There are tons of strategies to nurture the mind, so let’s find out which are best for you.
If you or a friend are in crisis, it’s essential to seek help as soon as you can. Call or text 988 or chat at 988lifeline.org for free and confidential support. You can also visit the Disaster Distress Helpline, or call or text 1-800-985-5990. To find a helpline for your identity and specific mental health issues, visit the CDC’s resources for support. Help is one click away!
Treatment can be beneficial at any stage of a wellness journey. If you’re unsure where to start, look for mental health services provided by your health care or school clinic. You can find professional help from licensed therapists, psychologists, or psychiatrists near you. Don’t have the time? Online counseling platforms make talk therapy even easier. For specialized treatment with substance abuse and other issues, visit the CDC’s treatment resources.
Independent research is a great addition to your brain-balancing tool kit. Look for therapist recommended self-help resources like podcasts and books to make coping mechanisms easy to understand. You can also use a journal or app to track your emotions. Documenting daily thoughts and feelings promotes positivity and self-discovery. Meditation is another fantastic strategy to confront and move on from negative emotions. Try unguided meditation by focusing on each breath or use online apps and videos for guided practice.
Once you acknowledge unhappy moments, you develop ways to cope. People often manage emotions in unhealthy ways like self-criticism, overeating, undereating, or phone scrolling. If a bad day makes you turn to these habits, they’re probably subconscious coping mechanisms. Unhealthy coping mechanisms work at first, then leave you feeling even worse. Try exploring healthier ways to deal with unhappy thoughts. Walking, listening to music, and engaging in relaxing hobbies increases dopamine. You can start with minimal-effort activities. Next time you’re sad, you might try calling a friend or reading a comforting book. You’ll be surprised how much of a difference it will make!
Whether it’s friends, teachers or family, finding a supportive community can help you. Gravitate towards loved ones who value kindness, compassion, and understanding. Talking things out helps you stay in tune with your subconscious, so be open about your emotions and how you need support. This vulnerability will encourage others to discuss their feelings. When someone tells you what’s on their mind, make sure to reciprocate the support they give. See if friends are open to group activities like mindfulness sessions, outdoor walks, or a mental wellness book club. Group activities are a fun way to reduce stress and improve emotional stability. A support network is great, but boundaries are equally necessary for your wellbeing. Don’t be afraid to speak out when you’re feeling drained or uncomfortable with certain discussions.
On the way to the winner’s circle, don’t leave mental health in the dust! Try out these tips and remember to be kind to your mind.
Snacks are undeniably awesome. They’re the perfect pick-me-up for a long day, but with great power comes great responsibility. Snack habits determine whether you’ll get an energy boost or crash. To fuel to the fullest, explore these mindful snack hacks.
Mindful munching creates a healthy relationship with food, less stress, and improved nutrition. You can start by savoring the flavor! People often graze without even realizing what they’re doing. To snack intentionally, determine when and why you need one. Eat when you’re hungry, tired, or just in need of a treat. When ready to chow, sit down and put your food on a plate. Eliminate distractions, savor each bite, and stop when you’re comfortably full. Doing so prevents emotional eating and the fatigue, nausea and heartburn that stem from uncomfortable fullness. The more you internationalize and savor snacks, the more satisfied you’ll feel!
To avoid grabbing the first thing you see when hungry, plan ahead! Preparing healthy snacks ahead of time will optimize energy, prevent hunger and fatigue. Nutritious eats keep you full longer, so try reaching for some of these options!
Nuts are an excellent source of protein, healthy fats, fibers, vitamins, and minerals. Their nutrients work together to give you a perfect balance of stamina and fullness.
Essential vitamins, minerals, and fiber give fruits great snackability. They contain health-boosting antioxidants that promote immunity and reduce the risk of heart disease. Best of all, they’re delicious and produce steady energy. Look for them at your campus On-The-Go station!
Greek yogurt is high in protein and probiotics. Regularly snacking on it improves bones, gut health, metabolism, and muscle mass. If you need lasting vitality, try a Greek yogurt parfait from the on-the-go station.
Vegetables are a great source of vitamins, minerals and fiber. Eating them prevents diseases like cancer! To ramp up the flavor, pair veggies with a tasty hummus dip. Hummus has minerals like manganese, copper, folate, and iron. Eating its nutrients eases inflammation, promotes heart health, and manages blood sugar.
Popcorn is one of the healthiest snacks out there! It has fiber, polyphenols, and other vitamins. The antioxidants in popcorn are linked to better blood circulation, digestive health, and lower risk of cancers. Popcorn even combats free radicals for healthy bone function, anti-aging, and lowered depression. It’s also highly satiating, so you’ll be full for hours!
Don’t let a snack attack kill your Luxeathon™ momentum! Mindful snacking can make your energy skyrocket, so try it out and feel the snack power!
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Mexican snacks are good and good for you! The versatility of traditional Mexican flavors makes it easy to find a snack for whatever you crave. Transport your tastebuds to Mexico with these healthy snacks.
This avocado mash is a staple of Mexican cuisine, and it’s reached worldwide popularity. Avocado is incredibly versatile, so try it as a spread, dip, or topping! The beta-sitosterol in avocado supports heart and vision health. Guacamole has natural detoxification properties. It improves digestion and reduces the risk of depression and cancer. To add fiber and make guacamole more filling, scoop it up with whole-grain tortilla chips.
Like guacamole, salsa is super versatile and can be eaten in many ways. Chock-full of fruits and veggies, salsa is a great source of fiber, vitamin C, and potassium. Its jalapenos contain capsaicin, which promotes a strong metabolism. Salsa is plant-based, anti-inflammatory, and heart-healthy!
These fruit salads are typically found in Mexico’s outdoor markets, but you can bring them straight to your kitchen! Mix fresh fruit with Tajin seasoning, chamoy sauce, and lime juice. Mexican fruit cups are loaded with fiery flavor and nutrients to energize you. The fruit has dietary fiber to regulate your gut and lower the risk of heart disease. The Tajín seasoning is even anti-inflammatory.
Also known as Mexican Street Corn, this grilled corn snack is often served by street vendors. To make it a home, coat grilled corn with an elote made of mayo and chili powder. Top it off with some cheese and a squeeze of lime. Corn is rich in fiber and carotenoids, protecting your gut and eyes. Elote has fiber that wards off cancer, and the toppings provide tasty protein to keep you full.
Quesadillas are as simple as filling a tortilla with cheese and the fix-ins of your choice! They have a lovely blend of vitamins and minerals. Tortillas contain unrefined carbohydrates that fuel your body with energy. Plus, they’re packed with magnesium for bone and muscle vitality. You can add meat for extra protein, and boost fiber with roasted vegetables. Experiment with Mexican spices to make a quesadilla’s flavors really pop.
Created way back in 1858 in the city of Puebla, chile relleno is a green chili pepper stuffed with minced meat. The snack is usually battered and fried but roasting them creates a heart-healthy and equally delicious alternative. The green chile peppers in chile relleno are an excellent source of vitamins A and C, potassium, folic acid, and fiber. The minced meat contains protein for satiation and muscle growth. Add some cilantro to give chile rellenos even more bold flavor and anti-inflammatory properties.
This dish comes from southern Mexico, where it was first known as pellizcadas. It consisted of a fried cornmeal base with delicious savory toppings. Cornmeal is abundant in fiber, promoting digestive strength and fullness. To keep Sope nutritious and satisfying, the masa base can be baked instead of fried. Try protein-rich toppings like beans, chicken, or beef. Topping sope with salsa or roasted vegetables will up the vitamins and minerals. Ingredients such as tomatoes, onions, and avocados offer valuable nutrients. Sopes are a nutritious and delicious way to get rid of leftovers, as you can fill them with any cooked meats and veggies on hand!
Licuados are a refreshing fruit-based drink mixed with milk. There are tons of varieties, and every licuado can be different. Add your favorite fruits to give a licuados fiber, vitamins, and minerals. Low-fat milk contributes protein and other important nutrients. Try having a licuado for breakfast to sustain energy all morning long.
It’s popular as a dessert, but in Mexico flan is eaten whenever! Its high milk content makes flan rich in calcium. To make the crème caramel pudding more nutritious, use monk fruit or lowsugar condensed milk in the batter. You can heat these ingredients with evaporated milk for a luscious, thick caramel flan that’s sweet yet nutritious.
Fresas Con Crema is a Mexican dessert that can be ready in 10 minutes! Made with fresh strawberries folded into a sweetened sour cream sauce, the dish comes together without only a few ingredients. To turn this treat into a nutritious anytime snack, use vanilla Greek yogurt. It’s has tons of satisfying protein and pairs wonderfully with strawberries or whatever fruit you have on hand. Its antioxidants support your immune system, curb inflammation, and guard against diseases.
Ceviche is popular across South America. Its Mexican variation consists of raw seafood marinated in citrus juice. The snack is refreshing and satiating, perfect for warmer months. Marinate raw or cooked seafood in lemon, lime, orange juice, and chiles for heat. The citrus marinade provides vitamins a and D. The seafood has protein, phosphorus, magnesium, and selenium for bone strength. For a hint of creaminess and extra nutrients, throw in some avocado. Pair ceviche with a whole grain tortilla to add carbs for energy.
Want to “chick-be” your best self? Chickpeas are the answer! This legume may be tiny, but its flavor and nutrients are anything but. For May’s endurance eats, we’re exploring the superfood that doesn’t quit. Here’s how chickpeas can level up your Luxelife™.
Just a cup of Chickpeas has 15 grams of protein, 12.5 grams of fiber, and tons of essential minerals. They’re rich in manganese, iron, and copper to strengthen muscles and bones. The soluble fiber in chickpeas supports your body’s beneficial bacteria, giving you better digestion and cholesterol levels. Chickpeas have selenium and folate that protect the body’s cells from damage. Full of Zinc, chickpeas support immune function by boosting the immune system and stopping viruses from multiplying. Chickpeas feed your brain too, with choline that helps with sleep, memory, and learning functions.
Chickpeas have a luscious nuttiness and a creamy texture. They’re super versatile; you can eat them fresh, roasted, mashed, or fried! There are numerous chickpea preparations to explore, each with a unique flavor and texture.
Roasted chickpeas add pizazz to any meal. Nutty, crunchy, and delicious, they’re perfect for savory or sweet dishes. Try them as a garnish on rice bowls, eggs, and salads. They give a crisp contrast to sesame noodles and pesto pasta. Mix roasted chickpeas into trail mix or sprinkle them atop a breakfast granola parfait. The “possibili-peas” are endless!
When life gives you chickpeas, make hummus! This classic Middle Eastern dip is made from blended chickpeas, tahini, lemon juice, and garlic. Enjoy it with pita bread, crackers, or as a spread. You can mix blended chickpeas with broth and veggies for a nutritious and satisfying soup. Adding them to avocado makes a tasty guacamole. Try blending chickpeas with herbs, breadcrumbs, and spices to whip up faux meat patties. Slip them into pancakes, cookies or even chocolate chickpea brownies to boost nutrition without compromising taste.
For the purists, there are various ways to savor chickpeas on their own. You can toss cooked chickpeas with olive oil and your favorite spices, then roast them for a crunchy snack. Soaking them in garlic marinade provides a juicy tang, and skillet cooking chickpeas makes for a crip snack. They can even be eaten raw! Just drain, rinse, and enjoy.
Chickpeas make mealtimes healthy and delicious. With so many cooking methods, they can “chick-bea” anything you want! Try cooking with chickpeas and look for them in the dining hall all month.
If you’re anything like 75% of people globally, you like meat. It’s a dietary staple for many, but overconsumption comes at a price. Industrial farming is one of the biggest culprits of environmental damage, and meat’s popularity keeps industrial farms in business. Reducing your meat intake is a great way to defund the meat industry and create a better earth! Explore the environmental benefits of eating less meat, and where to begin.
In the past 5 years, consumption of pork, beef, poultry, and other livestock doubled. The impact of the meat industry is now severe. The demand for meat is growing every day, and livestock production is growing right along with it.
The global shift towards industrial-scale farming is hard on the surrounding areas. The construction and operation of large-scale facilities creates deforestation and displaces local wildlife. The animal waste and fertilizers from commercial farms pollute local soil and freshwater. All that damage creates resource scarcity for both human and animal locals alike.
The meat industry’s deforestation contributes significantly to greenhouse gas emissions, a major factor in climate change. Trees are a huge combatant of climate change because they absorb carbon emissions. Every tree cut down is one less soldier in the war on pollution. Even worse, the stored carbon from these trees goes right back into the atmosphere!
Industrial livestock damages the atmosphere in an unlikely way. In the wild, animal waste goes back into the soil. On commercial farms, livestock manure is stored in slurry form. This stuff is as damaging as it is gross! Manure decomposes by emitting significant amounts of methane into the atmosphere. With nearly a quarter of global greenhouse gas emissions stemming from methane, it’s a major agent in global warming.
Popularity fuels the meat industry, so reducing meat consumption minimizes their demand and profit. Fewer industrial farms mean less methane in the atmosphere, less deforestation, and more biodiversity. It all starts by showing we don’t support them. Try decreasing the amount of meat you eat by going without it just a few days a week- small changes have a big impact! To help even more, you can gradually increase your weekly meat-free days.
As you explore plant-based cooking, give yourself breaks from vegetarianism to keep things from feeling restrictive. If you can’t live without meat, don’t worry, you can still make a difference! Try lowering your daily intake and combining meat with vegetarian ingredients to limit the amount you buy.
If you’re lowering the meat in your diet, remember your motivation. It comes from a passion for the earth and its creatures! Cutting back on meat is a great way to prevent global warming and protect ecosystems. Saving the Earth tastes even better than chicken!
You don’t have to go vegan to help the environment. Simply reducing your meat consumption is enough to make a big difference. To start, why not try vegetarian ingredients that satisfy your cravings? Whether you eat meat for the bold flavor, protein, or price tag, there’s a plantpowered alternative that does it better. Here are a few of our favorite meat substitutes that benefit you and the earth. These mouthwatering fix-ins might leave you ready to ditch meat for good!
Taste: This meat alternative is colored and textured like cooked ground beef. Its neutral flavor is perfect to soak up seasonings, and its chewiness is reminiscent of chicken.
Nutrients: Swap meat for lentils to level up your protein game! 1 cup of lentils has around 17 grams of lean protein and tons of nutrients. Lentils are high in fiber, iron, potassium, and magnesium. They prevent anemia and protect muscles, metabolism, and nerve functions.
Price: Ground beef varies from $5.69 to $6.79 a pound, while lentils cost roughly $1.12 per pound. That’s about 6 times less expensive!
Best Uses: Try lentils as a ground meat substitute in tacos, or oven-roast them for a baconlike topping. Mash black lentils with breadcrumbs to make luscious plant-based meatballs or burger patties!
Taste: Jackfruit is shreddable like beef or pork. It’s virtually flavorless so it soaks up the taste of whatever you cook it with! Adding meat seasonings and marinades can turn jackfruit into the perfect, meaty treat.
Nutrients: Jackfruit can’t replace meat when it comes to protein, but it has a plethora of other fantastic nutrients. Unlike meat, it’s rich in vitamins A and C. Jackfruit is one of the rare fruits abundant with B-complex vitamins. B vitamins work wonders for your body, including better sleep, mood, energy, and mental health.
Price: Jackfruit varies from approximately $1.50 to $4 per pound, making it generally more expensive than meat. Try it on occasion for a fun nutritious meat swap!
Best Uses: You can use jackfruit as you would pulled pork. It pairs well with Mexican spices in tacos, burritos, or enchiladas. Jackfruit’s stringy quality works wonders in stir-fries, becoming chewy, meat-like strips.
Taste: Like jackfruit, tofu has a neutral flavor profile that easily absorbs seasonings and marinades. Its tender feel is very similar to chicken.
Nutrients: Tofu is the perfect meat-free protein fix. It has 20 grams per 1 cup serving, comparable to chicken or beef. Tofu is much lower in unhealthy fats and cholesterol, making it wonderful for your heart.
Price: A pack of tofu is typically no more than 3$, far less expensive than meat per ounce.
Best Uses: To add meatiness and protein to ramen, mix in chopped tofu! When marinated and grilled, it’s fabulous as a faux burger patty or in a BBQ sandwich. Substitute chicken for tofu in your favorite salad or curry.
Taste: Portabella mushrooms have a luscious umami flavor with a firm, thick texture. When cooked, they take on a juiciness that tastes just like meat!
Nutrients: Portabella mushrooms don’t contain much protein, but they’re full of vitamins, minerals, and antioxidants. Their copper and selenium rev up your immunity and white blood cells. Portabella mushrooms have carotenoids, giving them anti-inflammatory, antioxidant, and anticancer properties.
Price: A pound of portabella mushrooms costs around $4 to $6. They’re significantly less expensive than meat, which ranges from $7 to $15 depending on the cut.
Best Uses: These flavorful shrooms work perfectly as a beef substitute in meatballs and Bolognese Sauce. Try them on the grill or add them to stews and sandwiches!
Taste: Seitan has a mild taste that absorbs flavor. It’s chewy like meat and super versatile in cooking.
Nutrients: An ounce of Seitan has about the same protein as meat! It’s also rich in iron, calcium, selenium, phosphorus, and vitamin B. Its vitamin profile strengthens hair, skin, hair and nails.
Price: At about $4 to $8 per pound, seitan is generally less expensive than meat!
Best Uses: Try seitan as a deli meat substitute in your sandwich or use it instead of ground beef in a burrito. You can even swap breakfast sausage for some pan-fried seitan!
Taste: Tempeh has a powerful nutty flavor ideal for meat-based recipes. Cook it right, and each bite will be rich and savory just like your favorite meat.
Nutrients: Tempeh has the same protein content as beef but with far more healthy compounds! The fiber, B vitamins calcium, and potassium make tempeh awesome for digestion and bone strength. It’s got anti-diabetic, anti-aging, and antidepressant properties. Tempeh even improves cognitive function!
Price: Around $6 to $10 per pound, tempeh costs about the same as meat.
Best Uses: Try crumbling tempeh into stews or sauces. It also works well in stir fries and kabobs.
Taste: This dehydrated soybean mix is quite like tofu. When seasoned, it mirrors the taste of beef, bacon, ham, or anything you desire!
Nutrients: TVP is highly nutritious, rich in fiber and protein. It’s known to support heart health and protect against diseases.
Price: TVP is one of the most inexpensive meat substitutes, at less than a third of the price of ground beef!
Best Uses: Try using TVP for a vegetarian version of your favorite meat dishes. It’s exceptional for chili con carne, spaghetti Bolognese, sloppy joes, tacos, burgers, or burritos.
Taste: Chickpeas taste a lot like chicken and turkey meat. They’re delightfully chewy, just like poultry.
Nutrients: Chickpeas have a good amount of protein, way less saturated fat and cholesterol than meat. Rich in vitamins, minerals, and fiber, chickpeas can improve digestion and reduce the risk of diseases.
Price: At around $1 to $3 per pound, chickpeas are far less expensive than meat!
Best Uses: Try using mashed chickpeas in place of seafood for crab-cakes or tuna salad. They can be mashed and used instead of chicken in a tasty sandwich.
Daniela-Gabrielle Smallwood, Vice President of Marketing and Programming
daniela.smallwood@thompsonhospitality.com (571) 446–7430
Stacey Gibson, Director of Retail Marketing
stacey.gibson@thompsonhospitality.com (571) 524–8566
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Gina Godwin, Creative Director
Yolanda Waters, Chief Editor
Heaven Smallwood, Editor
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