2018 Winter Program Guide - YMCA of Dodge County by theYdc

2018 WINTER PROGRAM GUIDE

YMCA OF DODGE COUNTY

WINTER 2018 PROGRAM REGISTRATION DATES Table of Contents Members: December 15 Non-Members: December 19 YOU CAN REGISTER: In Person at the Welcome Center. Over The Phone with a VISA, Master Card, or Discover. Faxing OR Mailing in a registration form, complete with check or credit card payment information. MEMBERSHIP: To take advantage of a membership program rate, your YMCA of Dodge County membership must be active throughout the ENTIRE class or program session. RESCHEDULING: The Y reserves the right to reschedule or combine classes. CLASS MAXIMUMS: Many programs have a class maximum due to instructor-participant ratio, equipment, and/or space constraints. Registrations are entered on a first come basis. Please submit your registrations as soon as possible for the best assurance of a spot in your preferred program. PAYMENTS: Program fees must be paid in full at the time of registration. Payment may be made with cash, check, VISA, MasterCard, or Discover. Credit or debit card may be used for phone-in registration. CREDITS AND REFUNDS: Classes lacking sufficient enrollment may be cancelled. If this happens you may transfer to another class, receive a credit, or a refund. If you need to withdraw from a class before it begins, we will be happy to issue a credit. Classes not held for holidays or due to inclement weather are not refundable and do not qualify for a credit. Personal Training can be issued a credit only if you have not begun your personal training sessions. RETURNED CHECKS/BANK DRAFT (NSF): Returned checks and bank drafts will be assessed a $30 processing fee.

About Us ............................................................................ 3 Membership Information ................................................... 4 Facility Rentals ....................................................... ........... 5 Special Events ..................................................................... 6 Healthy Living & Social Responsibility................................... 7 Full Day Child Care .......................................................... 8-9 School Age Child Care ................................................. 10-11 Parent & Child Programs .................................................. 12 Preschool Recreational Programs .................................... 13 Youth Recreational Programs ........................................... 14 Youth Wellness .................................................................. 15 Competitive Youth Sports .......................................... 16-17 Swim Lessons .............................................................. 18-20 Water Fitness ................................................................... 21 Personal Fitness ............................................................... 23 Speciality Group Classes ............................................. 24-25 Active Older Adults .......................................................... 26 Member Free Group Classes ............................................. 27 Adult Recreation & Family Time ...................................... 28 Be Involved ....................................................................... 29 Policies, Procedures & General Information .................... 30 Program Registration Form .............................................. 31

SAVE THE DATE! Family Membership Special ................................................................................................................................. December 15 - January 31 Christmas Eve - Closing at 3:00 PM ........................................................................................................................... Sunday, December 24 Christmas Day - Closed ............................................................................................................................................. Monday, December 25 Lifeguard Training ............................................................................................................................................................ December 26 - 28 New Years Eve - Closing at 3:00 PM ......................................................................................................................... Sunday, December 31 New Years Day - Closed .................................................................................................................................................. Monday, January 1 New! Resolution Waist Band Challenge ................................................................................................................................. January 2 - 31 Annual Fit-A-Thon Event ............................................................................................................................................. Saturday, January 20 Annual 24 Hour Challenge ................................................................................................................................................... February 1 - 28 Blood Drive ........................................................................................................................................................................ Friday, February 2 Sea Dragons Home Swim Meet .................................................................................................................................... Saturday, February 3 Flick N’ Float ...................................................................................................................................................................... Friday, February 9 Active Older Adults Valentine Party ........................................................................................................................... Monday, February 12 New! Amazing Race Challenge .................................................................................................................................................. March 1 - 31 Egg filling for the Easter Eggstravaganza ............................................................................................................................. March 20 - 22 Annual Easter Eggstravaganza ...................................................................................................................................... Saturday, March 31 New! Climb to the top of Mountains Challenge ......................................................................................................................... April 1 - 30 Lifeguard Training ..................................................................................................................................................................... April 27 - 29 Special Olympics Swim Meet .................................................................................................................................................. Sunday, May 6 2

ABOUT THE YMCA OF DODGE COUNTY

We are a state-of-the-art facility that includes a Family Adventure Water Park, Competitive Swimming Pool, Gymnasium, Racquetball Courts, Aerobics/Dance Studio, Cardio Wellness Center, Strength Training, Youth and Teen Fitness Center, Full Day Childcare Center, and more. We offer a wide range of programs that change seasonally, but always includes something for toddlers to seniors!

Facility Hours and Closings DAYS Monday - Friday

HOURS OF OPERATION 5:00 AM - 9:00 PM

Saturday

6:00 AM - 6:00 PM

Sunday

11:00 AM - 4:00 PM

(Pools close 30 minutes prior to the close of the building)

HOLIDAY HOURS Closed New Year’s Day • Easter Sunday Memorial Day • Fourth of July Labor Day • Thanksgiving • Christmas

CLOSURES Whirlpool: Closed 11:30 AMT - 9:00 PM the First Tuesday of Each Month for cleaning and general maintenance

Partial Hours (Facility closes at 3:00 PM) Christmas Eve • New Year’s Eve

Executive Staff Dirk Langfoss Chief Executive Officer dlangfoss@theydc.org

Kristin Fabisch Financial Development Director kfabisch@theydc.org

Tanya Turner YKids 2 Child Care Dir. /Billing Specialist tturner@theydc.org

Jenny Pufahl Senior Program Director jpufahl@theydc.org

Stacy Woods Health & Wellness Director swoods@theydc.org

Jacob Van Den Berg Youth & Adult Development Director jvandenberg@theydc.org

Frank Schmitt Facility & Property Director fschmitt@theydc.org

Renee Junod Assistant Health & Wellness Director rjunod@theydc.org

Jessica Berkevich Asst. Youth & Adult Development Director jberkevich@theydc.org

Terry Pfeiffer Finance & HR Director tpfeiffer@theydc.org

Krystle Polenska Child Care Director kpolenska@theydc.org

Dan Laabs Horicon Recreation Director dlaabs@horicon.k12.wi.us

Elizabeth Kelm Member Experience Director ekelm@theydc.org

Lisa Heid School Age Child Care Director lheid@theydc.org

Rachel Kaminski Waupun Program Director parks@cityofwaupun.org

Connect With Us On-Line: theYdc.org Pool, Group Exercise, and Gym schedules are located on our website, along with regular updates, program information, registration forms, and much more!

In Person Give us a call or stop by the Welcome Center. Our Y Staff can answer your questions and register you for any of our programs.

Like Us: facebook.com/theYdc Like us and get the latest updates, schedule changes, announcements, tips, sneak peeks, new class openings, registration reminders, event and program pictures and more!

Follow Us: twitter.com/theYdodgecounty On Twitter? Follow us for the latest updates, schedule changes, announcements, tips, sneak peeks, new class openings, registration reminders, event and program pictures and more!

Here to help! The Y is accessible to all people. Financial assistance is offered to individuals and families who cannot afford membership. Financial assistance applications are available for download on our website or at the Welcome Center. School & Distributor Disclaimer: These materials are neither sponsored nor endorsed by the school district and/or business, its employees or agents. The materials and the view and information they express, do not reflect the approval or disapproval of the business and/or school district administration.

MEMBERSHIP INFORMATION MEMBER

MEMBERSHIP CANCELLATION/NEW HOLD POLICY

Access to the YMCA of Dodge County facility, including free land and water group fitness classes. Speciality classes and program with fees are offered at a lower rate and program registrations receive priority with early registration dates.

NON-MEMBER Non-Members are limited to those enrolling in a specific Y program(s) with privileges based on the program(s) for which you register. General use of the YMCA of Dodge County facility is not included.

MEMBERSHIP RATES Membership dues can be paid monthly via automatic bank draft (called Continuous Membership) or annually. Continuous Membership will require a voided check or letter from your Banking Institution stating your account number and the banks routing number when signing up for a Y membership. Annual memberships can be paid by cash, check, VISA, MasterCard, or Discover and can be renewed annually. All membership fees are non-refundable and non-transferable. Rates are subject to change.

• To cancel bank draft memberships, you must give written notice by the 8th of the month to avoid any additional bank drafts. • You can provide written notice by completing a Cancellation Form at the Welcome Center, or by completing a Cancel Membership Form on our website at theydc.org/ membership_status. • Monthly bank draft memberships can be placed on hold for up to 3 continuous months in one calendar year for a $25 administration fee. Please ask the Welcome Center staff for more details.

COMPLIMENTARY GUEST PASSES Each membership unit receives five guest passes every September to be used for prospective members, friends, and family. Guests must sign in at the Welcome Center.

DAY PASSES Everyone is welcome at the Y. Non-Members can purchase a day pass at our Welcome Center. Rates are subject to change. Children five and under are included when accompanied by a paying parent/guardian; see below.

INITIAL RATE *

MEMBER LOYALTY RATE

Youth (Ages 6-12)

$25

$20

Youth & Teen (Ages 6-19)

Teen (Ages 13-19)

$30

$25

Adult (Ages 20-59)

$12

Adult (Ages 20-59) **

$49

$44

Family

$20 $8 $5

MEMBERSHIP TYPE

PASS TYPE

Two Adult Household

$59

$54

Senior (Ages 60+)

Single Adult Household with Children ***

$65

$60

Actively Aging (Ages 55+)

Two Adult Household with Children ***

$70

$65

Adult Day Pass - 8 Pack

Senior (Age 60+)

$45

$40

Senior Two Adult Household

$58

$53

Initial Rate is for the first six consecutive months of membership.

** Includes membership for one adult & dependents under the age of 5. *** These categories include memberships for 2 adults & their dependents ages 6-23 in a household. Please note that whether a household is a “Single” vs. “Two Adult” depends on the number of adults in the household, not the number of adults who will use the Y.

SHORT TERM MEMBERSHIP (Discounts, Price Adjustments and Guest Passes Do Not Apply)

MEMBERSHIP TYPE

2 WEEKS

30 DAYS

Teen (Ages 13-9)

$20

$40

Adult (Ages 20-59)

$35

$60

Adult Household with Children

$45

$75

RATE

Monday & Friday Only from 8:00 AM - 11:30 AM

$80

FINANCIAL ASSISTANCE As a charitable organization that is dedicated to building healthy spirit, mind, and body we want to ensure that our services are available to all. We offer a Financial Assistance program to those who aren’t able to afford the cost of membership. Applications can be found on our website or can be picked up at our Welcome Center. Awards are given based on your household’s financial situation and supporting documentation.

AWAY PROGRAM (ALWAYS WELCOME AT THE Y) One of the many benefits of being a YMCA member is participation in the AWAY Program. This program is designed to help you maintain your fitness routine while on the road. Whether you will be vacationing with family or traveling for business, stop by our Welcome Center and let us help you find a YMCA facility close to your destination and the benefits they extend to visiting Y members.

WORKOUT FREEDOM (CHILD WATCH PROGRAM) Child Watch offers the convenience of on-site baby-sitting for children ages 6 weeks to 7 years old. 4

FACILITY RENTALS THE Y SUPPORTS CONNECTIONS We encourage community groups, neighborhoods, and families to come together and utilize our facilities. Our pools and exergaming room make for memorable and fun parties, productive team building, or training sessions.

THE LOFT EXERGAMING & TRAINING ROOM The Loft Friday Saturday

5:00 PM - 7:00 PM 1:00 PM - 3:00 PM

FAMILY ADVENTURE POOL, GYMNASIUM, LOBBY AND RACQUETBALL COURTS Gym

$75 per hour

Rental of The Loft includes a Health & Wellness staff member who will start up equipment and provide proper use instruction, and will remain in the room to assist and monitor use of interactive equipment. General rentals are not supervised or structured programs. Chaperones are required for youth ages 17 and under.

Racquetball Courts

The Loft is limited to 15 participants and up to 5 additional non-participatory parents/chaperones/coaches. All participants must be 8 years of age and older.

$75 for groups up to 15 $125 for groups 16 to 25 $175 for groups of 26 to 50 Groups over 50 contact the Aquatic Department for pricing.

NO FOOD OR CARRY-INS PERMITTED

Rates 1 hour minimum, 2 hour maximum $50 / hour, 1st hour $25 / hour, 2nd hour

You may choose to add on rental of room space, gym and/or pools. Complete The Loft Rental Inquiry request form on our website at theYdc.org/rentals. For more information contact Stacy Woods, Health & Wellness Director at (920) 887-8811, ext. 114 or by e-mail at swoods@theydc.org.

$25 per hour per court

Lobby $40 per hour

Family Adventure Pool

Special pricing for non-profit groups available

POOL STAYS OPEN TO THE PUBLIC Rental Agreements Full payment should be received one week prior to rental. All policies apply to rentals, including our Age Use Policy. In the pool, children 7 and under must be actively supervised by an adult guardian and children 5 and under must be within arms reach of an adult guardian. To obtain a reservation and/or inquire about availability and costs, please complete a Facility Rental Inquiry Form available online at theYdc.org/rentals under the “About Us” tab. You will be contacted within two business days. After Hour Pool Rentals $250 per hour with a two hour minimum Fridays 9:00 PM - 11:00 PM Saturdays 6:00 PM - 8:00 PM Sundays 4:00 PM - 6:00 PM

WE REQUEST ALL RENTALS TO BE RESERVED TWO WEEKS IN ADVANCE

For more information contact Jessica Berkevich, Assistant Youth & Adult Development Director at (920) 887-8811, ext. 122 or by e-mail at jberkevich@theydc.org.

SPECIAL EVENTS BLOOD DRIVE

Friday, February 2 from 9:00 AM - 1:00 PM The Y in cooperation with the Blood Center of Wisconsin will be hosting a blood drive at the Y. Donations will be collected in the gymnasium. Your donation can enhance the lives of families, friends, and people living in our community and throughout Wisconsin. Please consider giving this life saving gift. Walk-Ins are always welcome!

DODGE COUNTY SEA DRAGONS HOME SWIM MEET Saturday, February 3

Come cheer on the Y’s very own Sea Dragons Swim Team. Opening ceremonies begin at 9:00 AM

FLICK ‘N FLOAT

Friday, February 9 Doors open at 6:45 PM, movie starts at 7:00 PM A night of fun on the big screen! Come join us for a night of fun in the Family Adventure Pool while watching a family friendly movie. Children ages 7 years and younger must be accompanied by an adult. Normal pool rules apply, and lifeguards will be on duty. The Y will provide pool noodles, bubbles, and tubes for use during the movie, no personal flotation devices other than coast guard approved life jackets will be allowed. Member: FREE! | Non-Member: $3 per person per event Pre-registration is recommended for each event. Walk-ins are welcome, up to 100 maximum participants. Note: The Family Adventure Pool and Competitive Pool will close at 6:45 PM for this event.

CODE: AQMOVIE

EASTER EGGSTRAVAGANZA

Open House Saturday, March 31 from 11:15 AM - 5:30 PM Join us for our Annual Easter Egg Hunt for ages 11 and under. The Easter Bunny will be available for pictures in the lobby from 11:15 AM - 11:45 AM and 12:15 PM - 12:45 PM. Free open swim and gym from 1:00 PM - 5:30 PM. Don’t forget your camera and baskets!

OVER 10,000 EGGS!

Rain or Shine...Dress for the weather!

SPECIAL OLYMPICS SWIM MEET Sunday, May 6

We would like to invite everyone to come and cheer on this years participants in the Special Olympics Wisconsin Annual Swim Meet as local swimmers from the Special Olympics Wisconsin ARC-Dodge County compete against other swimmers from surrounding areas. Special Olympics Wisconsin provides year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with cognitive disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in the sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community. 6

HEALTHY LIVING & SOCIAL RESPONSIBILITY LIFEGUARD TRAINING CLASSES Winter Session

Tuesday, December 26 Wednesday, December 27 Thursday, December 28 SESSION: 17FAL

4:00 PM - 7:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM

CODE: AQLGT

Spring Session Friday, April 27 Saturday, April 28 Sunday, April 29 SESSION: 18WIN

5:00 PM - 8:00 PM 9:00 AM - 4:00 PM 9:00 AM - 4:00 PM

CODE: AQLGT

$185 non-refundable fee, due upon registration This course focuses on the skills and knowledge required to become a lifeguard. • Red Cross Certification • CPR for the Professional Rescuer • First Aid Certification Participants must be 15 years or older, complete a prerequisite swim of 300 continuous yards, retrieve a 10 pound item from the bottom of the pool (8 feet minimum depth), and tread water for 2 minutes without using arms. Minimum 3 participants | Maximum 15 participants Note: All class dates must be attended to complete this class.

FITNESS FRIENDS These classes welcome individuals with cognitive and physical challenges to engage in physical fitness in a fun environment, lead by a trained instructor. Contact Stacy Woods, Health & Wellness Director, at (920) 887-8811, ext.114 or by e-mail at swoods@theydc.org for more information. Example Class Styles: Drums Alive • Dance Around! • Yoga • Strength & Conditioning

Event sponsored by the United Way of Dodge County

SCHOOL’S NIGHT OUT

A FREE event for elementary students, staff, and their families on scheduled Friday nights! Event includes access to The Loft, the Family Adventure Pool with the water slide and the gym, along with healthy snacks. To schedule your School’s Night Out event please contact Jacob Van Den Berg, Youth & Adult Development Director at (920) 887-8811, ext. 111 or by e-mail at jvandenberg@theydc.org. All children attending the School’s Night Out must be accompanied at the event by an adult guardian. 7

Y KIDS 2 CHILD CARE FULL DAY CHILD CARE

119 Monroe Street, Beaver Dam, WI 53916 Children ages 6 weeks to 5 years old Hours Available: 4:00 AM - 7:00 PM (10 hour Max) We continually evaluate the needs of the community and will adjust as needed. At the Y, we are committed to helping all families learn, grow, and thrive. Our program is designed to motivate kids intellectually, socially, emotionally, and physically. The Y child care teachers facilitate positive communication Among children by modeling appropriate behaviors. All staff members meet or exceed state licensing guidelines and follow Y core values of caring, honesty, respect and responsibility. Our teachers believe in the value of early childhood Development, enabling children to learn at their own pace and grow to their fullest potential. For more information, a personal tour, or to obtain a registration packet, please contact Tanya Turner at (920) 356-9005 or tturner@theydc.org. To register, you must complete and submit a registration packet with a one time non-refundable fee: $30 for single child | $50 per family *Price increase as of January 1, 2018

Schedule your tour today!

Rates Per Week

Member

Non-Member

AGES 6 WEEKS TO 23 MONTHS 5 days/week

$200 (Includes FREE Family Membership)

4 days/week

$175

$185

3 days/week (M/W/F)

$150

$160

2 days/week (T/TH)

$125

$135

AGES 24 MONTHS TO 35 MONTHS 5 days/week

$175 (Includes FREE Family Membership)

4 days/week

$150

$160

3 days/week (M/W/F)

$125

$135

2 days/week (T/TH)

$100

$110

AGES 3 TO 5 YEARS 5 days/week

$160 (Includes FREE Family Membership)

4 days/week

$135

$145

3 days/week (M/W/F)

$110

$120

2 days/week (T/TH)

$85

$95

Member

Non-Member

Y CHILD CARE FULL DAY CHILD CARE

220 Corporate Drive, YMCA Site Children ages 6 weeks to 5 years old Hours Available: 6:00 AM - 6:00 PM (10 hour Max) At the Y, we provide a safe, nurturing, and welcoming environment. Our program is designed to motivate kids intellectually, socially, emotionally, and physically. We are committed to helping all families learn, grow, and thrive.

Rates Per Week

AGES 6 WEEKS TO 23 MONTHS

5 days/week

$200

(Includes FREE Family Membership)

3 days/week (M/W/F)

$150

$160

2 days/week (T/TH)

$125

$135

AGES 24 MONTHS TO 35 MONTHS

For more information, a personal tour, or to obtain a registration packet, please contact Krystle Polenska, Child Care Director at (920) 887-8811, ext. 108 or at kpolenska@theydc.org.

5 days/week 3 days/week (M/W/F)

$125

$135

To register, you must complete and submit a registration packet with a one time non-refundable fee: $30 for single child | $50 per family

2 days/week (T/TH)

$100

$110

*Price increase as of January 1, 2018

$175

(Includes FREE Family Membership)

AGES 3 TO 5 YEARS 5 days/week

$160

(Includes FREE Family Membership)

3 days/week (M/W/F)

$110

$120

2 days/week (T/TH)

$85

$95

About Our Child Care…

With so many demands on today’s families and the increased focus on early brain Development, families need all the support they can get to nurture the potential of youth. Child care and early learning programs at the Y focus on holistically nurturing child Development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships, and build self-reliance through the Y values of caring, honesty, respect, and responsibility. Children are like sponges – they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. Our Child Care, Before/After School, and Child Watch programs are staffed with individuals who understand the cognitive, physical, and social Development of kids. At the Y, babies develop trust and security, preschoolers experience early literacy and learn about their world, and school-age children make friends and learn new skills. Most importantly, children learn how to be their best selves, which makes for confident kids today, and contributing and engaged adults tomorrow.

ENRICHMENT PRESCHOOL For children ages 3 & 4 years old

Located at Y Kids 2 (119 Monroe St.) Our preschool provides children with an opportunity to develop skills, self-esteem, and creativity in a semi-structured learning environment. For more information, please contact Tanya Turner at (920) 356-9005 or tturner@theydc.org Registration packets can be picked up at the Welcome Center at the YMCA. Payment due on or before January 5, 2018 Children must be 3 years old at the start of the semester. Space is limited and is first come, first serve. Semester fees must be paid in full to guarantee a spot. Semester: January 8 - May 9 Full-day child care participants receive a preschool rate Mon & Wed 9:30 AM - 11:00 AM discount. If your child is enrolled in child care five days per Member: $350 per semester week, your rate is $200. Transportation will be provided for children in our full day child care at the Y. Non-Member: $450 per semester (Financial assistance does not apply to this program)

CHILD WATCH PROGRAM

For children ages 6 weeks to 7 years old Child Watch offers the convenience of on-site baby-sitting. Child Watch hours vary and can be obtained on our website or at the Welcome Center. A Parent/Legal Guardian/Grandparent must remain within the Y facility during the entire time the child(ren) are in Child Watch.

Transportation fee: $40 per semester

Monday

8:45 AM - 12:00 PM

4:30 PM - 7:30 PM

Tuesday

8:45 AM - 11:00 AM

4:00 PM - 7:30 PM

Wednesday

8:45 AM - 12:00 PM

4:30 PM - 7:30 PM

Thursday

8:45 AM - 11:00 AM

4:00 PM - 7:30 PM

Friday

8:45 AM - 11:00 AM

Closed

Saturday

7:45 AM - 10:30 AM

Closed

Inclement Weather -Cancellation Policy The YMCA of Dodge County will follow the Beaver Dam Unified School District’s inclement weather closings. If the school district cancels school due to inclement weather, all Y programming will be cancelled as well. If the school district releases students early due to inclement weather, all Y programs for the remainder of the day will be cancelled. If the school district has a late start due to inclement weather, all Y programs will run as scheduled. Classes not held for holidays or due to inclement weather are not refundable and do not qualify for a credit. Although classes and Child Watch are cancelled, the building remains open.

SACC - SCHOOL AGE CHILD CARE Sites in Beaver Dam: With a focus on safety, social growth, and academic enrichment, the SACC programs serve 4K through 5th graders with a variety of programs and activity options to explore and develop their interests and talents. With so many demands on families today, this program offers the flexibility of daily attendance (1, 2, 3, 4, or 5 days/ week) and which session (AM, PM, or both). Breakfast is available for Am participants and an after school snack for PM participants. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. SACC programs are staffed with individuals who understand cognitive, physical, and social Development of kids, the need children have to feel connected and supported in trying new things, and the caring and reinforcement parents and families need to help each other. Site availability is based on need, so sites may be added, relocated and/or closed as needed. A minimum of 6 daily attending children must be enrolled to maintain any site. Sites that do not maintain 6 participants will be given a 2 week notice before relocating or closing. The Child Care Director will inform you of which school site your child will attend if care is not offered at your child’s school. Bussing is available in Beaver Dam if your child’s school does not offer on-site care, and is determined by site enrollment. Enrollment is limited and therefore registration is accepted on a first come basis. A minimum of 3 business days from receipt of registration is required for processing before the child(ren) can start the program. To register, you must complete and submit a registration packet with a non-refundable fee: $30 for single child | $50 per family For more information contact Lisa Heid, School Age Child Care Director at (920) 887-8811 ext. 109 or by e-mail at lheid@theydc.org.

Twice a Month Billing Dates: 14th & 28th of each month

Families are charged for contracted number of days and are not adjusted for days off. If additional days are needed and can be accommodated, fees will be adjusted for the entire billing period. Bank draft is available. All sites accept MyWIChildcare EBT cards

Y KIDS 2 SITE AM - Before School Care DAYS PER WEEK

5 days/week

(4:00 AM - School Start) MEMBER

$100.00

NON-MEMBER

(includes FREE Youth Membership)

4 days/week

$88.00

$96.00

3 days/week

$66.00

$72.00

2 days/week

$44.00

$48.00

1 day/week

$22.00

$24.00

Y KIDS 2 SITE PM - After School Care DAYS PER WEEK

5 days/week

(School End - 7:00 PM) MEMBER

NON-MEMBER

$137.50 (includes FREE Youth Membership)

4 days/week

$121.00

$132.00

3 days/week

$91.00

$99.00

2 days/week

$61.00

$66.00

1 day/week

$30.50

$33.00

BEAVER DAM AM - Before School Care DAYS PER WEEK

5 days/week

(6:00 AM - School Start) MEMBER

$50.00

NON-MEMBER

(includes FREE Youth Membership)

4 days/week

$44.00

$48.00

3 days/week

$33.00

$36.00

2 days/week

$22.00

$24.00

1 day/week

$11.00

$12.00

(For Prairie View, these are PM rates)

BEAVER DAM PM - After School Care DAYS PER WEEK

5 days/week

(School End - 5:45 PM) MEMBER

NON-MEMBER

$68.75 (includes FREE Youth Membership)

4 days/week

$60.50

$66.00

3 days/week

$45.50

$49.50

2 days/week

$30.50

$33.00

1 day/week

$15.25

$16.50

(For Prairie View, these are Am rates)

SCHOOL’S DAY OUT

2017-2018 SCHOOL’S DAY OUT PROGRAM DATES

When school’s out, the Y is in! An exciting and challenging place, where children in grades 4K - 5th, expand their skills in mind and body. Our programs offer a combination of free choice and structured activities. Expanded curriculum includes healthy living, arts and crafts, science, service learning, health and fitness, literacy, character Development, and conflict resolution. • Pre-registration is required • A minimum of 6 children is required at each participating location for the program to run • Program information and registration forms are available at the Welcome Center and on our website at theYdc.org • Payment is separate from the Before/After SACC Program • Registration fee per school year, unless enrolled in SACC program $30 for single child | $50 per family

School’s Day Out Rates Member Non-Member

$30 per day per child $40 per day per child

For more information contact Lisa Heid, School Age Child Care Director at (920) 887-8811 ext. 109 or by e-mail at lheid@theydc.org.

DECEMBER Beaver Dam and St. Katharine Drexel

Tuesday, December 26

Beaver Dam and St. Katharine Drexel

Wednesday, December 27

Beaver Dam and St. Katharine Drexel

Thursday, December 28

Beaver Dam and St. Katharine Drexel

Friday, December 29

JANUARY Beaver Dam and St. Katharine Drexel

Tuesday, January 2

Beaver Dam and St. Katharine Drexel

Monday, January 15

FEBRUARY Beaver Dam and St. Katharine Drexel

Monday, February 12

Beaver Dam

Friday, February 23

MARCH Beaver Dam and St. Katharine Drexel

Monday, March 26

Beaver Dam and St. Katharine Drexel

Tuesday, March 27

Beaver Dam and St. Katharine Drexel

Wednesday, March 28

Beaver Dam and St. Katharine Drexel

Thursday, March 29

Beaver Dam and St. Katharine Drexel

Friday, March 30

SUMMER DAY CAMP

MONDAY - FRIDAY, 6:30 AM TO 5:45 PM Club Wannago is a full day child care program held in the summer for children entering 1st through 6th grade, offering a full curriculum program that includes weekly field trips, swimming, outdoor play, games, sports, arts and crafts, and more. Fill your child’s summer with opportunities to experience fun activities and new friendships. To register, complete and submit a registration packet with a non-refundable fee: $30 for single child | $50 per family. Registration packets will be available in March and can be picked up at the Welcome Center.

WEEKLY RATES (Minimum 2 days/week required) DAYS PER WEEK 5 days per week

MEMBER NON-MEMBER $138 (Includes Free Youth Membership!)

ADDITIONAL FEES: $6 Summer School Transportation Fee

4 days per week

$118

$140

3 days per week

$98

$120

$15 Field Trip Fee for families attending 3 days or fewer/week Full program information is available at our Welcome Center or on our website at theYdc.org.

2 days per week

$78

$100

CODE: CCYCWANNAGO For more information contact Lisa Heid, School Age Child Care Director at (920) 887-8811 ext. 109 or by e-mail at lheid@theydc.org.

Early Bird Special! Save 50% on registration fees between March 26 - March 30 11

PARENT AND CHILD PROGRAMS The Y offers parent and child programs that promote interaction with each other, other children, and other parents. Join in the fun with activities designed to build your child’s motor skills, social skills and expand their creativity and imagination through structured play. MINI MOVERS (AGES 1-3)

MESSY BEES (AGES 1-3)

Mini Movers run, jump, roll, and climb. Children learn to follow simple instructions and control their bodies as they explore our safe and fun surroundings. Parent must be present for this class and participation is encouraged. Mondays 9:45 AM - 10:15 AM Session January 8 - February 26 Member: $22 | Non-Member: $39

Explore art in this 30 minute creativity class. Each week we will introduce you and your child to a new sensory station, as well as a new art technique. This class will put a smile on everyone’s face and the best part is that we do all the cleanup. Dress for mess! Parent must be present for this class and participation is encouraged.

CODE: YSMINI

TODDLER GYM (AGES 1-3) Parents and children join in activities that build hand-eye coordination, motor skills and social Development. For children walking and beginning to discover coordination. Please wear socks and gym shoes. Parent must be present for this class and participation is encouraged. Mondays 9:45 AM - 10:15 AM Session March 5 - April 23 Member: $22 | Non-Member: $39 CODE: YSTGYM

Location: Lobby

Mondays Session 1 Session 2 Member: $22 |

9:00 AM - 9:30 AM January 8 - February 26 March 5 - April 23 Non-Member: $39

CODE: YSBEES (1) (2)

TEDDY TUMBLERS (AGES 1-3) These young gymnasts will be taught how to follow multi-step directions, communicate with peers, and improve strength and flexibility. Parent must be present for this class and participation is encouraged. Mondays 10:15 AM - 10:45 AM Session January 8 - February 26 Member: $22 | Non-Member: $39 CODE: YSTEDDY

We offer a Financial Assistance program to those who aren’t able to afford the cost of programs. Applications can be found on our website or can be picked up at our Welcome Center.

PRESCHOOL RECREATIONAL PROGRAMS LOCOMOTOR DEVELOPMENT ( AGES 2-4)

TUMBLING TIKES (AGES 3-5)

Between the ages of 2-4 children start to develop their motor skills and enjoy a wide variety of activities. In this class we will work their locomotor skills and space awareness: walking, jumping, running, sliding, throwing, flexibility, and coordination.

Accomplishments come in many ways in this beginning floor exercise gymnastic class. Your child will learn more about how their body can move and have fun while doing it! Listening to their teacher, being respectful of others and trying new things are primary skills in this class as the children tumble their way to greater flexibility and control of their bodies. Appropriate for tikes who have not taken any organized class before. Mondays 5:00 PM - 5:30 PM Session 1 January 8 - February 26 Mondays 10:15 AM - 10:45 AM Session 2 March 5 - April 23 Member: $18 | Non-Member: $35

Location: Group Exercise Room

Wednesdays 10:00 AM - 10:30 AM Session January 10 - February 28 Members $22 | Non-Member: $39 CODE: FTMOTOR

INDOOR T-BALL (AGES 3-5) Learn how to play the game of t-ball this winter in the warmth of the gym. Kids will learn the basic skills and rules of the game using soft dodge balls in this 8 week program. No gloves needed. Mondays 10:45 AM AM - 11:15 Am Session March 5 - April 23 Member: $18 | Non-Member: $35 CODE: YSTBALL

LITTLE KICKERS (AGES 3-5) Everything in this class is geared towards developing excitement for the game of soccer. Your child will be challenged and encouraged as they practice kicking and running with equipment sized just for them. Mondays 5:35 PM - 6:05 PM Session March 5 - April 23 Member: $18 | Non-Member: $35

CODE: YSTT (1) (2)

LITTLE DRIBBLERS (AGES 4-6) Engaging in age-appropriate drills, kids overcome intimidation, and gain confidence and control over the ball. Class works on how to hold, dribble, and run with the ball, along with understanding the rules and listening to the coach. Mondays 5:35 PM - 6:05 PM Session January 8 - February 26 Member: $18 | Non-Member: $35 CODE: YSLDRB

All Martial Arts classes are be taught at Martial Arts America, N8180 Hwy 33, Beaver Dam Located at the old Verlo Mattress

CODE: YSLKICK

NEW! LITTLEST NINJA’S FAMILY CLASS (AGES 2-4)

SPORTIES FOR SHORTIES (AGES 3-5)

This is a child and adult class designed to get the littlest ones moving, learning basic martial arts movements and instruction from a teacher. Kids will develop agility, coordination, listening skills, and learn to work together as they follow directions. Children 2-4 years old, and their caregiver, will move through the class together as they learn and build confidence, concentration, respect and other important life skills. Tuesdays 10:00 AM – 10:30 AM Session 1 January 23 - January 30 Session 2 February 27 - March 6 Member: $15 | Non-Member: $20

Hands-on exploration of a variety of sports will engage your preschooler as they are introduced to different games, and learn the fundamentals of athletics. Your child will be beaming with confidence as they master the tot-size games. Mondays 10:45 AM - 11:15 AM Session 1 January 8 - February 26 Mondays 5:00 PM - 5:30 PM Session 2 March 5 - April 23 Member: $18 | Non-Member: $35 CODE: YSSFS (1) (2)

MOOVIN AND GROOVIN (AGES 3-5 ) Do you like music, movement, and having fun? Then this class is for you! Together we will dance, jump, spin, and move to the music! We will also be using our imaginations to help create our own movement! Students will learn movements and participate in structured creative movement activities. Participants should wear comfortable clothing and tennis shoes. Location: Group Exercise Room

Wednesdays 10:00 AM - 10:30 AM Session March 7 – April 25 Member: $22 | Non-Member: $39 CODE: FTMOOVIN

CODE: Y SNINJA (1) (2)

INTRO TO MARTIAL ARTS - TAE KWON DO FLYING DRAGONS(AGES 3-5) This class is designed to offer a fun look into the world of Tae Kwon Do martial arts training. The objectives of this class will be on building confidence, focus and discipline. Students will learn basic kicking, blocking and striking skills in a fun and safe environment. No experience necessary. Tue & Thur 5:10 PM - 5:40 PM Session 1 January 23 - February 1 Session 2 February 27 - March 8 Member: $15 | Non-Member: $20 CODE: YSIMA (1) (2)

YOUTH RECREATIONAL PROGRAMS DO IT ALL SPORTS (AGES 6-11)

NEW! CORE DE FORCE (TEENS & ADULTS AGES 13+)

Get in the game! Improve your coordination and agility, learn a variety of sports and games while having fun and meeting new friends. New sports and games will be introduced each class! Mondays 6:10 PM - 6:40 PM Session January 8 - February 26 Member: $18 | Non-Member: $35

Core de Force is a mixed martial arts inspired workout that is non-contact, high-energy, total body, sculpting class. The workout combines movements from Western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more to teach anyone how to move and train like a fighter-with agility, control, balance and precision. There are twelve 3 minute rounds of fight combos, spikes and conditioning movements. Participants move at their own pace and there is no sparring equipment needed. It is appropriate for seasoned athletes and beginners alike. Tuesdays 9:00 AM – 9:45 AM Session 1 January 23 - January 30 Session 2 February 27 - March 6 Member: $15 | Non-Member: $20

CODE: YSDOIT

INDOOR MICRO-SOCCER (AGES 6-11) Dribble, pass and shoot your way through this 8 week session. This program uses age-appropriate skills and team play for a fun and positive experience. Special emphasis is placed on teamwork, sportsmanship and fair play. Basic Fundamentals of soccer will ne taught along with a combination of small side games and full out scrimmages. Mondays 6:10 PM - 6:40 PM Session March 5 - April 23 Member: $18 | Non-Member: $35 CODE: YSMICRO

All Martial Arts classes are be taught at Martial Arts America, N8180 Hwy 33, Beaver Dam Located at the old Verlo Mattress

INTRO TO MARTIAL ARTS - TAE KWON DO This class is designed to offer a fun look into the world of Tae Kwon Do martial arts training. The objectives of this class will be on building confidence, focus and discipline. Students will learn basic kicking, blocking and striking skills in a fun and safe environment. No experience necessary. YOUTH (AGES 6-12) Tue & Thur 5:00 PM - 5:50 PM CODE: YSFD612 (1) (2)

TEENS & ADULTS (AGES 13+) Tue & Thur 6:00 PM - 6:50 PM CODE: ASFD (1) (2)

Session 1 January 23 - February 1 Session 2 February 27 - March 8 Member: $15 | Non-Member: $20

INTRO TO R.E.D NINJA WARRIOR (AGES 7-12) A combination of gymnastics, Martial Arts, and obstacle course training. Kids will learn to tumble, climb, roll, and jump but also get to flip off walls and learn safe landings and vaults. The goal is to take the coordination of gymnastics, the structure of Martial Arts, the strength and agility of obstacle course training (like American Ninja Warrior), and the creativity of Parkour. Mon & Wed 5:00 PM – 5:45 PM Session 1 January 22 - January 31 Session 2 February 26 - March 7 Member: $12 | Non-Member: $18 CODE: YSRED (1) (2)

CODE: ASCORE (1) (2)

INTRODUCTION TO KALI FILIPINO MARTIAL ARTS KALI MAJAPAHIT (TEENS & ADULTS AGES 13+) The YMCA of Dodge County and Martial Arts America are the only place in Wisconsin with certified Black Belt instructors in Kali Majapahit. These classes are designed to teach very practical martial arts and self-defense skills while also building focus, concentration and coordination. Mondays 6:45 PM – 7:45 PM Session 1 January 8 - January 22 Session 2 February 5 - February 19 Session 3 March 5 - March 19 Member: $15 | Non-Member: $20 CODE: ASKALI (1) (2) (3)

We offer a Financial Assistance program to those who aren’t able to afford the cost of programs. Applications can be found on our website or can be picked up at our Welcome Center.

YOUTH WELLNESS YOUTH WELLNESS: THE LOFT (AGES 8-16) Youth Wellness: The Loft Program is for youth ages 8-16. Youth can workout independently in The Loft with supervision and guidance from the Wellness Staff. Youth can use The Loft and equipment as often as they wish during the program open hours. The Loft Program is FREE for Youth Members ages 8-16 with registration. This program is also open to community youth as a regular program registration.

Winter Session: January 8 - April 28 Mondays 6:00 PM - 7:30 PM Tuesdays 6:00 PM - 7:30 PM Wednesdays 5:00 PM - 6:30 PM* Thursdays 4:15 PM - 5:45 PM Saturdays 9:30 AM - 11:00 AM Member: FREE with registration Non-Member: $25 CODE: FTYWTL

Loft Access Pass: $5 per participant CODE: TRANSTYPE 85

*Wednesday nights are Family Nights in The Loft. Family members ages 8+ are welcome to join the fun! TEEN STRENGTH (AGES 13+)

PRIVATE TEEN STRENGTH (AGES 13+)

The Teen Strength Program allows teens to work out under the guidance of a trainer to learn the basics of strength training, cardiovascular conditioning and fitness area etiquette. An excellent program for teens ages 13-15 who wish to start an exercise routine. Teens under the age of 16 are not permitted in the Fitness Center on their own. After completion of the program, teen YMCA members will be able to utilize the fitness area safely and effectively at any time on their own.

Scheduled by appointment, your teen will get personal oneon-one training. This class will prepare your child to safely use the equipment properly in the Fitness Center. Sign up at the Welcome Center and a Health and Wellness staff member will contact you to arrange a time that will fit your schedule. Member: $60 | Non-Member: $75 CODE: FTPRIVATE

Location: Health & Wellness Department | Maximum 5 participants

Mondays 4:00 PM â&#x20AC;&#x201C; 4:30 PM Session 1 January 8 - January 22 Session 2 February 5 - February 19 Session 3 March 5 - March 19 Session 4 April 2 - April 16 Member: FREE with registration | Non-Member: $45 CODE: FTTEENSTREN (1) (2) (3) (4)

HOME SCHOOL GYM PROGRAM

Home school gym provides a positive physical education program for home schooled children ages four years and older. We use a variety of games and activities that are both fun and educational, and help to build confidence in a safe and structured environment. Minimum 5 participants

Tuesdays 2:00 PM - 2:45 PM Session 1: January 9 - February 27 Session 2: March 6 - April 24 Member: $10 per child OR $20 max per family Non-Member: $20 per child OR $40 max per family CODE: YSHGYM (1) (2)

COMPETITIVE YOUTH SPORTS YOUTH LEAGUES

The focus of all our youth leagues is participation, team building, playing-time for all, and having fun. Teams are divided by age group and are coached by a team of volunteer coaches. Games are held weekly. Pick up league registration forms at the Welcome Center or download a registration form from our website.

SPRING IN-TOWN SOCCER LEAGUE (AGES 5 - 11) Teamwork and focusing on fundamental skills, this program allows youth concentrated time with the ball. Practices will be scheduled based on volunteer coachâ&#x20AC;&#x2122;s availability. Coaches will contact players prior to the start of practices and game schedules will follow. Shin guards are required. Registration deadline is March 26, a $10 late fee for any registrations accepted after the deadline. T-shirts are not guaranteed for those who register after the deadline. The first league game will be on April 20th. Games are held on Friday nights Session April 9 - June 1 Ages 5 - 6 CODE: YS56SOC Ages 7 - 8 CODE: YS78SOC Ages 9 - 11 CODE: YS911SOC Member: $40 | Non-Member: $55 Additional T-shirts available to purchase, order form on the back of soccer registration form.

MEDAL VOLLEYBALL LEAGUE (GRADES 5 - 8) Bump, Set, Spike! The MEDAL LEAGUE is a program for young volleyball players who would like to have fun learning skills, and getting involved in competition against players at their own skill level. Rules have been altered to accommodate young players so that success can be felt by all. Practices are held on Thursday evenings. Practice dates and times are subject to change. Games are held on Sundays in surrounding communities. Tournament Dates: February 25, March 4, March 11, March 18, March 25 Registrations must be received by February 2; a $10 late fee for any registrations accepted after deadline. T-Shirts are not guaranteed for those who register after the deadline. If you are interested in coaching contact Jacob Van Den Berg, Youth & Adult Development Director at (920) 887-8811, ext. 111 or by e-mail at jvandenberg@theydc.org Thursday Practice Times To Be Determined. Session February 15 - March 25 Member: $45 | Non-Member: $85 CODE: YSMEDAL

YOUTH SPORTS PHILOSOPHY

The goals and objectives of the Yâ&#x20AC;&#x2122;s Youth Sports programs are based upon a philosophy of eight concepts... PARTICIPATION: Everyone plays! FUN: We play to have fun! FITNESS: Regular exercise is important for a lifetime. SKILLS: We learn basic fundamentals that help us play the game. TEAMWORK: We focus on cooperation, not competition. FAIR PLAY: We respect all involved; other players, coaches, parents and officials. VOLUNTEERS: They are the key to a successful program. FAMILY INVOLVEMENT: Youth sports is a family program. Parents and kids learn and practice together. 16

COMPETITIVE SWIMMING DODGE COUNTY SEA DRAGONS (DCSD)

A competitive swim team for youth ages 4-18. Our team works to develop and refine competitive swimming skills for all abilities. We encourage and promote hard work by empowering swimmers to achieve self-confidence, personal goals and social responsibility. Coaches are delighted to capitalize off swimmers enthusiasm and interest in the sport. Our only expectations are for swimmers to achieve personal growth and to have fun!

Winter Season: January 8 - March 15 Home Swim Meet Date: February 3, 2018 Swimmers must complete 10 practices prior to competing in a meet.

PROGRAM TIMES & FEES BRONZE GROUP

SILVER GROUP

GOLD GROUP

PLATINUM

Monday - Wednesday 4:30 PM - 5:00 PM Fee: $90

Monday - Thursday 5:00 PM - 6:00 PM Fee: $125

Monday - Thursday 4:30 PM - 6:00 PM Fee: $165

CODE: STBRZ

CODE: STSLVR

CODE: STGOLD

High School Swimmers practice with Gold opposite their high school season. Fee: $145 CODE: STPLAT

• A placement swim will determine which level is the best fit for each swimmer. • There is an additional $50 deposit per Home Swim Meet required for participants. Swim Meet deposit is due at registration, and must be in the form of a check. Information about this required deposit and additional swim team information will be discussed at the swim team parents meeting. • Participants must be an active member of the Y, and must be able to swim one length of the pool (25 yards) without stopping or assistance to be on the swim team. • For questions regarding competitive swimming contact Sea Dragons Head Coach, Rebekah Gaumitz at (920) 887-8811 ext. 102 or by e-mail at rgaumitz@theydc.org.

SWIM LESSONS â&#x20AC;˘ Please register on time. Registration after deadline will require approval and payment of a $10 late fee. â&#x20AC;˘ If you are unable to attend your class, there is no making the class up another day. We do our best to keep the child-instructor ratios consistent in order to teach each class successfully. â&#x20AC;˘ Not sure which class/level is best for your child? Feel free to contact Jacob Van Den Berg, Youth & Adult Development Director, at (920) 887-8811 ext. 111 or jvandenberg@theydc.org.

CLASS DESCRIPTIONS Kipper (Kp) Ages 6 months - 3 yrs

Polliwog (Pl) Ages 6+

Parent and child are in the water together. Children work on water adjustment and gain physical and social Development through games and activities in the pool. Children should wear a swim diaper if not potty trained.

For beginning school age children. Children work on water adjustment, use of flotation devices, floating and basic swim strokes. By the end of this level they will know front, side and back stroke, and will swim one length of the pool.

Perch (Pr) Ages 2 - 3

Advanced Polliwog (Apl) Ages 6+

Children start moving independently through the water without a parent, as well as learn how to adjust to a class situation. (We suggest that you have your child take Kipper first.)

For children who have taken Polliwog and have mastered all the strokes in a basic form. Children will continue to work on form and stroke technique, building endurance to be more confident swimmers.

Pike (Pk) Ages 3 - 5

Guppy (Gp) Ages 6+

Beginner level that is designed for new swimmers. Children will learn the basic paddle stroke, kicking skills and the proper use of flotation devices.

Children perform all skills without a flotation device, and they will build their endurance up to three lengths of the pool with side breathing. (Children must be able to swim one length comfortably without rest to enter this level.)

Eel (El) Ages 3 - 5

Minnow (Mn) Ages 6+

Advanced beginner level that reinforces Pike skills, for children who are comfortable in the water. Children are taught to kick, float and perform basic paddle strokes.

Minnow is the initial intermediate level. Children will refine the strokes they have learned. They will be introduced to the breaststroke, learn more diving skills, and build their endurance up to six lengths of the pool.

Ray (Ry) Ages 3 - 5

Fish (F) Ages 6+

Children will build endurance by swimming on their front and back a half length of the pool, learn to tread water, jump off the blocks and perform basic diving skills.

Children work to perform strokes with appropriate turns. They are introduced to the butterfly stroke and will build their endurance up to ten lengths.

Starfish (Sf) Ages 3 - 5

Flying Fish (Ff) Ages 6+

Children refine their strokes and build endurance up to one length of the pool without resting, swimming on both front and back.

Children work on performing the butterfly stroke and refining previously learned strokes, and will increase their endurance up to fourteen lengths.

Shark (Shk) Ages 6+ Children at this level continue to improve their strokes with starts and turns, and build their endurance up to twenty lengths of the pool. They will be introduced to competitive swimming rules and form.

Porpoise (Porp) Ages 6+ Children build up their endurance to twenty eight lengths of the pool, work on stroke refinement, building endurance in all strokes, and will be introduced to junior life guarding skills.

TUESDAY/THURSDAY MORNING

TUESDAY/THURSDAY CHILD CARE LESSONS

(Minimum: 3 participants)

Member: $22 | Non-Member: $44

Session Dates Session 1: Jan 9 - Feb 1 Session 2: Feb 6 - Mar 1 Session 3: Mar 6 - Mar 29 Session 4: Apr 3 - Apr 26

Session Dates

Registration Deadline: Jan 6 Registration Deadline: Feb 3 Registration Deadline: Mar 3 Registration Deadline: Mar 31

AQTR1 AQTR2 AQTR3 AQTR4

If late registrations are accepted, a $10 fee will be applied

Session 1: Jan 9 - Feb 1 Session 2: Feb 6 - Mar 1 Session 3: Mar 6 - Mar 29 Session 4: Apr 3 - Apr 26

Registration Deadline: Jan 6 Registration Deadline: Feb 3 Registration Deadline: Mar 3 Registration Deadline: Mar 31

AQTR1 AQTR2 AQTR3 AQTR4

If late registrations are accepted, a $10 fee will be applied

AGES 3 & UNDER

AGES 3 - 5

AGES 3 & UNDER

AGES 3 - 5

Kipper (Kp) Ages 6 mo - 3 yrs 9:40 - 10:10 AM

Pike (Pk) 9:05 - 9:35 AM

Kipper (Kp) Ages 6 mo - 3 yrs 9:40 - 10:10 AM

Pike (Pk) 9:05 - 9:35 AM

Perch (Pr) Ages 2 - 3 9:40 - 10:10 AM

Eel (El) 9:05 - 9:35 AM

Perch (Pr) Ages 2 - 3 9:40 - 10:10 AM

Eel (El) 9:05 - 9:35 AM

Ray (Ry) 10:15 - 10:45 AM

Starfish (Sf) 10:15 - 10:45 AM

TUESDAY EVENING

TUESDAY/THURSDAY HOME SCHOOL LESSONS

(Minimum: 3 participants)

Member: $22 | Non-Member: $44

Session Dates Session 1: Jan 9 - Feb 27 Session 2: Mar 6 - Apr 24

Session Dates

Registration Deadline: Jan 6 Registration Deadline: Mar 3

AQT1 AQT2

If late registrations are accepted, a $10 fee will be applied

AGES 3 & UNDER

AGES 3 - 5

AGES 6 & UP

Kipper (Kp) Ages 6 mo - 3 yrs 5:40 - 6:10 PM

Pike (Pk) 4:30 - 5:00 PM 5:05 -5:35 PM 6:15 - 6:45 PM

Polliwog (Pl) 4:30 - 5:00 PM 6:15 - 6:45 PM

Perch (Pr) Ages 2 - 3 4:30 - 5:00 PM 5:40 - 6:10 PM

Eel (El) 5:05 -5:35 PM 5:40 - 6:10 PM 6:15 - 6:45 PM

Advanced Polliwog (APl) 6:50 PM - 7:20 PM

Ray (Ry) 5:05 -5:35 PM 6:50 - 7:20 PM

Guppy (Gp) 7:25 PM - 7:55 PM

Starfish (Sf) 6:50 - 7:20 PM

Minnow (Mn) 7:25 - 7:55 PM

Session 1: Jan 9 - Feb 1 Session 2: Feb 6 - Mar 1 Session 3: Mar 6 - Mar 29 Session 4: Apr 3 - Apr 26

Registration Deadline: Jan 6 Registration Deadline: Feb 3 Registration Deadline: Mar 3 Registration Deadline: Mar 31

AQTR1 AQTR2 AQTR3 AQTR4

If late registrations are accepted, a $10 fee will be applied

Beginners 10:50 - 11:20 AM

Advanced 10:50 - 11:20 AM

TEEN/ADULT LESSONS

Fish (F) 7:25 - 7:55 PM Flying Fish (Ff) 7:25 - 7:55 PM

Contact Jessica Berkevich, Assistant Director of Youth & Adult Development at (920) 887-8811 ext. 122 or jberkevich@theydc.org for more information.

Safe swimming and having fun… that’s what it’s all about at the Y! Every day, children learn the basics of swimming at the Y or enhance their skills with our progressive lessons that turn beginners into experts, polliwogs into sharks. Kids are having fun, being healthy, learning the life-long skill of swimming, along with water safety. Choose from Preschool and Youth Lessons designed to grow their confidence in the water no matter their skill level, and remember our Parent/Child Lessons introduce infants and toddlers to the water while teaching parents basic water safety. 19

SWIM LESSONS THURSDAY EVENING

SATURDAY MORNING

Member: $22 | Non-Member: $44

(Minimum: 3 participants)

Session Dates

Session Dates Session 1: Jan 11 - Mar 1 Session 2: Mar 8 - Apr 26

Registration Deadline: Jan 8 Registration Deadline: Mar 5

AQR1 AQR2

If late registrations are accepted, a $10 fee will be applied

Session 1: Jan 13 - Mar 3 Session 2: Mar 10 - Apr 28

Registration Deadline: Jan 10 Registration Deadline: Mar 7

AQS1 AQS2

If late registrations are accepted, a $10 fee will be applied

AGES 3 & UNDER

AGES 3 - 5

AGES 6 & UP

AGES 3 & UNDER

AGES 3 - 5

AGES 6 & UP

Kipper (Kp) Ages 6 mo - 3 yrs 5:40 - 6:10 PM

Pike (Pk) 4:30 - 5:00 PM 5:05 -5:35 PM 6:15 - 6:45 PM

Polliwog (Pl) 4:30 - 5:00 PM 6:15 - 6:45 PM

Kipper (Kp) Ages 6 mo - 3 yrs 9:10 - 9:40 AM

Pike (Pk) 8:35 - 9:05 AM

Polliwog (Pl) 10:20 - 10:50 AM

Perch (Pr) Ages 2 - 3 4:30 - 5:00 PM 5:40 - 6:10 PM

Eel (El) 5:05 -5:35 PM 5:40 - 6:10 PM 6:15 - 6:45 PM

Advanced Polliwog (APl) 6:50 PM - 7:20 PM

Perch (Pr) Ages 2 - 3 9:10 - 9:40 AM

Eel (El) 8:35 - 9:05 AM

Advanced Polliwog (Apl) 10:20 - 10:50 AM

Ray (Ry) 5:05 -5:35 PM 6:50 - 7:20 PM

Guppy (Gp) 7:25 PM - 7:55 PM

Ray (Ry) 9:45 - 10:15 AM

Guppy (Gp) 10:55 - 11:25 AM

Starfish (Sf) 9:45 - 10:15 AM

Minnow (Mn) 10:55 - 11:25 AM

Starfish (Sf) 6:50 - 7:20 PM

Minnow (Mn) 7:25 - 7:55 PM Fish (F) 7:25 - 7:55 PM Flying Fish (Ff) 7:25 - 7:55 PM

Fish (F) 8:00 - 8:30 AM Flying Fish (Ff) 8:00 - 8:30 AM Shark (Shk) 8:00 - 8:30 AM Porpoise (Porp) 8:00 - 8:30 AM

PRIVATE LESSONS - ALL AGES 3 Classes for $75

(TRANSTYPE 125)

6 Classes for $145

(TRANSTYPE 127

10 Classes for $200

(TRANSTYPE 164)

Lessons are customized to your skills and needs. All ages; schedules are based on instructor availability. Rates are for members and non-members. Contact Jessica Berkevich, Assistant Director of Youth & Adult Development at (920) 887-8811 ext. 122 or jberkevich@theydc.org for more information. If you miss your private lesson, cancel or change your lesson with less than a 24 hours notice, you will be charged for the lesson. This policy is in place out of respect for our instructors and our participants. Cancellations with less than 24 hours notice are difficult to fill. By giving a last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot.

We offer a Financial Assistance program to those who arenâ&#x20AC;&#x2122;t able to afford the cost of programs. Applications can be found on our website or can be picked up at our Welcome Center. 20

WATER FITNESS PROPULSION WALKING

HIGH INTENSITY WATER AEROBICS

A great resistance workout for adults and teens. Walking or running - with or against - the water current of the lazy river.

Get a great aerobic workout while exercising to your favorite dance tunes. This is a HIGH energy class designed to work your entire body. Mon & Wed 5:30 PM - 6:30 PM Member: FREE!

Mondays 6:00 AM - 11:45 AM 3:30 PM - 6:30 PM Tuesdays 6:00 AM - 11:00 AM 4:00 PM - 7:00 PM Wednesdays 6:00 AM - 11:45 AM 3:30 PM - 6:30 PM Thursdays 6:00 AM - 11:00 AM 4:00 PM - 6:30 PM Fridays 6:00 AM - 11:45 AM 3:30 PM - 6:30 PM Saturdays 8:00 AM - 10:30 AM Member: FREE!

TOT TIME Bubbles, babies and more! Bring your child age 5 and under and choose to enjoy playtime in the zero depth area or bring them along while you propulsion walk. Parents must stay within arms reach of their child at all times. Fountains will not be available, but water toys will be. Mon | Wed | Fri 9:00 AM - 11:30 AM Member: FREE!

LOW IMPACT WATER AEROBICS A low impact water aerobics class for people of all ages and abilities. Participants can also utilize the propulsion channel and the hot tub. Each class participant has the option of having their blood pressure and pulse taken by an experienced instructor. Mon | Wed | Fri 7:00 AM - 8:00 AM Member: FREE!

MASTERS SWIM PROGRAM (AGES 14+) Interested in becoming a better swimmer? Join the YMCA of Dodge County Masters Swim Program and learn how to improve stroke efficiency, utilize swim equipment, learn helpful drills, and improve technique for kicking, strokes, and turns. Practice intensity will be adjusted based on skill level and individual goals. Minimum: 4 | Maximum: 18 participants

Mon | Wed Session 1 Session 2 Session 3 Session 4 Member: $18 |

6:00 PM - 7:00 PM January 8 - January 31 February 5 - February 28 March 5 - March 28 April 2 -April 25 Non-Member: $35 | Drop in pass: $5

CODE: AQMASTER (1) (2) (3) (4)

PADDLE BOARD YOGA Add some adventure into your workout while improving your strength, flexibility, and balance. Paddle board yoga is held in the competitive pool on inflatable paddle boards that are tethered to the pool side. A total new slant on yoga! Participants must be ages 18+ to participate (Min/Max 4 Participants)

Wednesdays Session 1 Session 2 Session 3 Member: $18 |

7:20 PM - 7:50 PM January 10 - January 31 February 21 - March 14 April 4 - April 25 Non-Member: $35

CODE: AQPADDLE (1) (2) (3)

DEEP WATER AQUA JOG Exercise in the deep water of our competitive pool. Low impact on your joints, yet a great toning workout. Mon | Wed | Fri 8:00 AM - 9:00 AM Mon & Wed 6:30 PM - 7:15 PM Member: FREE!

WATER AEROBICS Get a great aerobic workout while exercising in a low impact environment to your favorite dance tunes. Mon | Wed | Fri 9:15 AM - 10:15 AM Member: FREE!

EASY-PEASY ON THE HIPS & KNEESIES This class involves low-impact moves and gentle stretching through the water to those classic old songs that are loved and not forgotten. The water is a great way to mobility and pain free exercise for those suffering from any type of pain. Mon | Wed | Fri 10:30 AM - 11:30 AM Member: FREE! 21

WINTER FITNESS CHALLENGES! RESOLUTION WAIST BAND CHALLENGE

NEW! AMAZING RACE CHALLENGE

Coming your way in January will begin your newest mission. Enter our challenge and become part of the Operation Waistband team. You will take a simple waistline measurement, and then you will be encouraged to exercise by taking Group Exercise classes, using the Fitness Center and improving your nutrition the best you can for a months time. You will be in charge! When the month has ended, our Wellness team will take your measurements again. The member, who sees the biggest results, will become the chosen agent and win themselves a prize! After you register stop at the Wellness Desk to get your measurements taken. Y Members Only Member: $10

Attention all fitness fanatics grab your partner and join our Amazing Race Challenge. You and your partner will need to complete the check list of requirements that will challenge you all month long. The check list will consist of machines, classes and other fitness requirements throughout the facility. The teams that finish their check list will get put in a drawing for a prize. Put your game face on and let’s do this. Check list’s will be in a binder on the Wellness Desk for each team starting on March 1st. Y Members Only Member Team: $10

January 2 – January 31

March 1 - March 31st

CODE: FTWAIST

NEW! CLIMB TO THE TOP OF MOUNTAINS April 1 – April 30

FIT-A THON

January 20, 8:00 AM – 11:00 AM (Check in begins at 7:45 in the gymnasium)

Join us for 3 hours of fun! Our annual Fit-A-Thon includes segments of a variety of group exercise class, that are rotated through rapid succession. Join for all, or just part of the event activities. Create your own pace-accelerate for a fitness-thon, or join classes to explore and understand what the different classes are all about! Free for the community! Invite your friends and family!

24 HOUR CHALLENGE

CODE: FTRACE

Challenge yourself to take your steps to the next level by climbing mountains like Mt. Everest, Mt. Rosa or Mt. Robson and others from around the world. Each week you will take the steps to reach the top of two mountains. Must have your own step counter to do this challenge. Your challenge sheets will be located at the Wellness Desk. Once you have completed the challenge you will be put into a drawing for a prize! Y Members Only Member: FREE! CODE: FTCLIMB

For the entire month of February, make exercise a habit by taking part in the 24 hour challenge! Workout a total of 24 hours in the month of February and receive an exclusive Y 24 hour challenge T-Shirt! Complete 24 of physical activity during the month of February by recording your time spent exercising aerobically or strength training on the provided log sheets that will be in a binder on the Wellness Desk. If you complete the 24 Hour Challenge by the end of the month, receive your well deserved Y-shirt! Register at the Welcome Center. Y Members Only Member: FREE! | Team of Two $6.00 CODE: FT24

MASSAGE THERAPY

Massage has many benefits including; muscle tension release, stress relief, lowers blood pressure, enhances energy levels, reduces body aches and pains, and increases good health. Please stop at the Welcome Center to fill out a health questionnaire and pay for your massage and the Massage Therapist will call to set up your appointment within 24 hours. (Note: Weekend purchases will be called on Monday)

Evenings Only-Mondays | Tuesdays | Thursdays Member Target Areas: 30 minutes - $25 Full Body Massage: 60 minutes - $45 3 Pack - 60 minute massages: $125 22

Non-Member 30 minutes - $40 60 minutes - $60 $170

MEET OUR PERSONAL TRAINING TEAM! STACY WOODS: HEALTH & WELLNESS DIRECTOR, CPT, ACE

RENEE JUNOD: HEALTH & WELLNESS MIKE STADLER: ASSISTANT DIRECTOR, CPT, ACE CPT, CMPT

Stacy has an advanced certificate of completion for Personal Training through UW-Madison. She enjoys working with clients with weight loss, stress reduction, muscle toning, and increasing flexibility. She is a certified instructor and enjoys teaching Indoor Group Cycling, TRX, Kettlebell, Yoga, and Pilates. Stacy likes to inspire clients with her passion for health and fitness, and motivate them to reach their goals.

Renee is certified through the American Council on Exercise as a personal trainer, fitness nutrition specialist, and RRCA certified running coach. She served as an Army Physical Fitness Instructor for over 15 years working to help soldiers pass their physical fitness test, completing marathons and triathlons. Renee thrives on seeing clients reach their goals and exceeding them as well. She believes that everyone has the potential to be the best version of themselves no matter where their starting health/lifestyle point is at.

NEW! 12 WEEK TRANSFORMATION SMALL GROUP TRAINING

Mike is certified through American Fitness Professionals, and has an advanced personal training certificate through Madison Area Technical College. He has been training himself since 1992, and training others in Dodge County and the surrounding area since 1999. Mike enjoys working with different types of clients, at all fitness and health levels, to improve themselves and their daily lifestyles. He incorporates free weights into workout programs for variety, and to help clients achieve their goals.

ONE-ON-ONE PERSONAL TRAINING

Achieve a happier healthier you. This is an all-encompassing program that consists of semi-private training sessions in a group atmosphere to help push and motivate each other twice a week, detailed monthly workouts with a certified personal trainer, and 30 minute nutrition meeting once a month with a nutrition specialist. This training is 60 minutes and can truly help you transform your body and give you the lifestyle change you have been looking for. Get your group together and transform from the inside out! Limit to 5 participants in each group

Member: $250 per person | Non-Member: $350 per person

Personal Trainers are available for that extra motivation and guidance. They can help design a program for all fitness levels. Sessions are 1 hour in length. Appointments for all wellness and training sessions/classes listed here can be made at the Welcome Center or by completing an appointment request on our website. Sessions

Member Cost per Session

Non-Member Cost per Session

$41

$53

$35

$47

$33

$45

ONE-ON-ONE PERSONAL TRAINING FOR SENIORS

FITNESS NUTRITION SPECIALIST

For Seniors 55 & Older. Because exercise has proven to increase vitality and energy, lower the risk of disease, and prolong life, an exercise program should be part of every senior’s life. In addition, Personal Training for Seniors results in seniors who are happier and more active. We offer oneon-one training for seniors ranging from typical, healthy individuals, to post-rehab clients, to active senior athletes, or for those who need a beginning to their fitness journey. Sessions are 1 hour in length.

A big part of the “battle with the bulge” is just not knowing how or when to work out but also what to eat. A lot of people don’t fully understand how to make that transition from eating unhealthy to having a healthy eating style. Let Renee help you get started in that healthy eating style by understanding food labels, choosing better foods, what types of foods to eat before, during, and after workouts, using food trackers, and even some tips on healthy cooking. Renee received her Fitness Nutrition Specialist Certification through ACE.

Sessions

Member Cost per Session

Non-Member Cost per Session

Sessions

Member Cost per Session

Non-Member Cost per Session

$29

$41

$53

$19

$31

$35

$47

$14

$26

$33

$45

PERSONAL FITNESS CONSULTATION

FITNESS ASSESSMENTS

Make your appointment today at the Welcome Center so you can learn how to safely use the Strength and Cardiovascular machines, how to properly lift and breathing techniques as you start your health and wellness journey. Member (Ages 16+): FREE!

A fitness assessment will help you determine your beginning fitness level and help measure your fitness improvements. Assessment includes a stress test to determine your beginning aerobic endurance, muscular strength, muscular endurance, flexibility and body composition measured with a hand held body fat monitor. Member: $10 23

SPECIALITY GROUP FITNESS CLASSES NEW! PILATES ON THE GO*

HEALTHY BACK*

(Teens and Adults Ages 13+)

If you are looking at back pain prevention, then the ‘Healthy Back’ group class is the perfect option. This class will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.

Pilates on the Go is a 30 minute conditioning program that improves muscle control, flexibly, coordination, strength, and tone. Appropriate for all individuals, regardless of physical condition or age. Mat-based exercises promote good posture, proper breathing and body control. It relieves tension, improves posture, and helps protect against injuries. Maximum 20 participants

Thursdays 9:30 AM - 10:00 AM Session 1 January 11 - March 1 Session 2 March 8 - April 26 Member: FREE with registration | Non-Member: $45

Location: The Loft | Maximum 8 participants

Mondays 5:00 PM - 5:45 PM Session 1 January 8 - February 26 Session 2 March 5 - April 23 Member: FREE with registration | Non-Member: $45 CODE: FTBACK (1) (2)

CODE: FTPILATE (1) (2)

NEW! STRONG BY ZUMBA® Stop counting the reps, start training to the beat. Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make the last rep, and maybe five more. Thursdays 10:15 AM - 11:15 AM Session 1 January 11 - March 1 Session 2 March 8 - April 26 Member: $35 | Non-Member: $60 CODE: FTSTRONG (1) (2)

NEW TIME! 20/20/20 Improve your cardiovascular, build strength, and strengthen your core with 20 minutes of high intensity intervals and hills on the bike, 20 minutes of strength and conditioning with Kettlebells and 20 minutes of Yoga/Pilates core work for a well- balanced full body workout. This combination of training will speed up your metabolism and have you burning calories like crazy throughout the whole day! Location: Cycling Room | Maximum 7 participants

Tuesdays 5:30 PM - 6:30 PM Session 1 January 9 - February 27 Session 2 March 6 - April 24 Member: FREE with registration | Non-Member: $60 CODE: FT20 (1) (2)

FIT FEMALE FITNESS (Teens and Adults Ages 13+)

Get ready to put the “Fun” in functional with small group training in a positive, friendly, and supportive female only environment. This class is designed to have fun, work hard, and get healthy!

INDOOR GROUP CYCLING* This high-energy class provides a great cardiovascular workout. The energetic music helps to motivate and inspire participants to ride hard in intervals and have a good time while burning calories. Maximum 7 participants

Mondays Session 1 Session 2

9:00 AM - 9:45 AM 5:30 PM - 6:15 PM NEW! January 8 - February 26 March 5 - April 23

Tuesdays Session 1 Session 2

12:00 PM - 12:45 PM January 9 - February 27 March 6 - April 24

Wednesdays Session 1 Session 2

5:30 PM - 6:15 PM NEW! January 10 - February 28 March 7 - April 25

Thursdays Session 1 Session 2 Member: $35 |

5:30 PM - 6:15 PM January 11 - March 1 March 8 - April 26 Non-Member: $60

CODE: FTCYCLE (1A) (2A) | (1B) (2B) | (1C) (2C) | (1D) (2D)

POUND A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometrics and isometric poses into a 45 minute series. Burn between 400900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music! Location: Group Exercise Studio | Maximum 17 participants

Mondays 5:00 PM - 5:30 PM Session 1 January 8 - February 26 Session 2 March 5 - April 23 Member: FREE with registration | Non-Member: $37

Wednesdays Session 1 Session 2 Thursdays Session 1 Session 2 Member: $27 |

CODE: FTFFF (1) (2)

CODE: FTPOUND (1A) (2A) | (1B) (2B)

Location: Group Exercise Studio | Maximum 10 participants

5:30 PM - 6:25 PM January 10 - February 28 March 7 - April 25 6:35 PM - 7:30 PM January 11 - March 1 March 8 - April 26 Non-Member: $45

Speciality classes that do not meet the minimum participant number 24 hours before the class is to start will be subject for cancellation.

REVITALIZING LUNCH HOUR YOGA Feeling the mid-day slump? Take a break to flow and clear your mind with revitalizing yoga. Using Hatha Yoga poses we will fuel your body for the rest of the day. You will feel refreshed, energized, and ready to tackle the rest of the day. Mondays 12:15 PM - 1:00 PM Session 1 January 8 - February 26 Session 2 March 5 - April 23 Member: FREE with registration | Non-Member: $45 CODE: FTLHYOGA (1) (2)

TRX* This is a 45 minute metabolic workout using TRX Suspension Trainer. Feel the total body burn as we move from lower body to upper body to core. We don’t mess around here! Location: The Loft | Maximum 6 participants

Wednesdays Session 1 Session 2 Thursdays Session 1 Session 2 Member: $27 |

9:00 AM - 9:45 AM January 10 - February 28 March 7 - April 25 6:00 PM - 6:45 PM NEW! January 11 - March 1 March 8 - April 26 Non-Member: $45

Located at the old Verlo Mattress

NEW! CORE DE FORCE (Teens and Adults Ages 13+)

INTRO TO MARTIAL ARTS - TAE KWON DO (Teens and Adults Ages 13+)

CODE: FTEXTRX (1A) (2A) | (1B) (2B)

YOGA* (Teens and Adults Ages 13+)

Reconnect with your spirit, mind, and body. Focus on mindful breathing, relaxation, and stretching which will leave you feeling refreshed and rejuvenated. Join Hatha Yoga and promote health and well-being today. Appropriate for all fitness levels. Location: Group Exercise Studio | Maximum 20 Participants

Mondays Session 1 Session 2 Tuesdays Session 1 Session 2 Member: $35 |

All Martial Arts classes are be taught at Martial Arts America, N8180 Hwy 33, Beaver Dam

6:30 PM - 7:25 PM January 8 - February 26 March 5 - April 23 9:35 AM - 10:30 AM January 9 - February 27 March 6 - April 24 Non-Member: $60

This class is designed to offer a fun look into the world of Tae Kwon Do Martial Arts training. The objectives of this class will be on building confidence, focus, and discipline. Students will learn basic kicking, blocking, and striking skills in a fun and safe environment. No experience necessary. Tue & Thur 6:00 PM - 6:50 PM Session 1 January 23 - February 1 Session 2 February 27 - March 8 Member: $12 | Non-Member: $18 CODE: ASFD (1) (2)

INTRODUCTION TO KALI FILIPINO MARTIAL ARTS KALI MAJAPAHIT (Teens and Adults Ages 13+)

CODE: FTYOGA (1A) (2A) | (1B) (2B)

The YMCA of Dodge County and Martial Arts America are the only place in Wisconsin with certified Black Belt instructors in Kali Majapahit. These classes are designed to teach very practical martial arts and self-defense skills while also building focus, concentration and coordination. Mondays 6:45 PM – 7:45 PM Session 1 January 8 - January 22 Session 2 February 5 - February 19 Session 3 March 5 - March 19 Member: $15 | Non-Member: $20 CODE: ASKALI (1) (2) (3)

Participants Must Be Ages 16+ Unless Noted To Participate In Speciality Fitness Classes

Want to try a speciality fitness class or pay per class? Speciality Fitness Drop-In Passes are available for purchase at the Welcome Center on the day of class only. Member: $8 per class | Non-Member: $15 per class

Eligible Winter Classes: Healthy Back* • Strong by Zumba • Revitalizing Yoga • Pilates on the Go* • Yoga* • TRX* • Indoor Group Cycling* * Programs have a limited number of spots, please call the day of class for availability!

ACTIVE OLDER ADULTS SILVER SNEAKERS CLASSIC ®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Class starts with warm-up exercises and stretches. You’ll move to the music as your instructor leads the class through the next series of exercises. Cool-down exercises at the end of class. Tue & Thu 8:00 AM - 8:45 AM Member: FREE!

TAI CHI GOLD Tai Chi is a non competitive, self paced system of gentle physical exercise and stretching. To do Tai Chi, participants perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. Participants will learn to feel invigorated, energized, and balanced from the natural, choreographed flow of wellness. Tai Chi also helps with arthritis and fibromyalgia. Maximum participants: 20

Mondays 11:00 AM – 12:00 PM Session 1 January 8 - February 26 Session 2 March 5 - April 23 Fridays 11:15 AM – 12:15 PM Session 1 January 12 - March 2 Session 2 March 9 - April 27 Member: FREE with registration | Non-Member: $40 CODE: FTTAI (1A) (2A) | (1B) (2B)

YOGA GOLD Yoga is taught from seated and standing positions to enhance the flow and energy created in combination with restorative breathing exercises. The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual’s sense of well-being. Join for fitness, fun, and friends! Mondays 9:15 AM - 10:00 AM Mondays 4:00 PM - 4:45 PM Fridays 8:00 AM - 8:45 AM Member: FREE!

CIRCUIT GOLD This class involves a little more aerobic activity than the Senior Strength Training class. It also aims to build strength, balance, and flexibility at a slightly more advanced pace. This class will help prevent osteoporosis, arthritis, and the loss of muscle mass through its exercises. Wednesdays 8:00 AM - 8:45 AM Member: FREE!

ZUMBA GOLD

The same styles of music and advance are used, and just as fun as the regular Zumba classes. Zumba Gold classes strives to improve our balance, strength, flexibility, and most importantly the heart of the older active adult. We use easy to follow steps. Location: Gymnasium

Fridays 10:00 AM - 10:45 AM Member: FREE!

ACTIVELY AGING No Membership Required! Join us at the Y for only $5 on Monday and Friday mornings, and receive all the benefits of a member. Use the Wellness Center, pools, and participate in our member free classes. Coffee is available following in our lobby. Mondays & Fridays 8:00 AM - 11:30 AM Fee: $5 per person 26

AOA Upcoming Events February 12

Valentines Day Party at 11:15 Am in the Y Lobby

March 20 -22

Egg filling for the Easter Eggstravaganza in the Lobby • 10:00 Am on Tuesday & Thursday • 12:30 PM on Wednesday

MEMBER FREE GROUP CLASSES NEW! MONDAY METABOLIC JUMP START

Designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! A fitness group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training to give you two workouts in one. Expect the unexpected in this full-body class, packed with lots of variety and tons of fun.

NEW! COUNTRY HEAT

A high energy, low impact, country dance-inspired fitness program that totally fires up the fun-you won’t even feel like you are working out! Each routine is packed with easy to follow dance moves set to the hottest country music around. Also great for anyone looking for a low impact exercise program.

NEW! HUMP DAY HITT

Get ready to add HIIT, high-intensity interval training, workouts to your life and take your fitness to the next level. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. The 30 minute cycle workout that uses high-intensity interval training to help you smash goals faster. HIIT is one of the best ways to get your heart rate up maximize your workout time.

NEW! ULTIMATE MIDWEEK WORKOUT

FIT AND LEAN

30 minutes of a combination of Crossfit, HITT, Plyometrics and Core. Class changes weekly to keep your muscles guessing. Get ready to get your sweat on!

FIT TO THE CORE

Have a lot to fit in your schedule? Then this 25 minute core class is for you. Utilizing your own body weight or possible props every week will be different. Join us and get Fit to the Core!

FITNESS INFUSION

If you are somebody that likes variety then you will love the spontaneity of this class because it can change at any time. It will be a combination of cardio, strength, core and so much more!

FUNCTIONAL FITNESS

A full-body workout that challenges you to the “core!” Work your way to improve muscular endurance, overall strength, coordination, and balance. This class offers a combination of functional strength, core and flexibility exercises that translate into everyday, real -world activities. Join this class for an effective and fun workout for all fitness levels!

SOLID STRENGTH

Sculpt and tone your whole body, in this 1 hour class you will work large to small muscle groups. Lose the fat and gain muscle tone.

This 45 minute faced paced class is a fun but challenging lunch hour workout. Every week your workouts will be a blend of strength, endurance, cardio, core and so much more.

SUPER SATURDAY

NEW! TUESDAY TABATA TONE

TABATA

Recharge your mind and body mid-day. Get your endorphin’s pumping through a quick lunch-time tabata workout. Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. You can do anything for 20 seconds.

NEW! BEATIN’ BALLS

Come and beat your stress away, burn calories and tone everything with this low-impact, high-energy workout. You will have so much fun it will be hard to believe that you’re working so many major muscle groups all at the same time!

BODY BLAST

Intervals of Strength, Cardio and Abs using weights, bars, balls and body resistance to build physical conditioning and endurance.

BODY SOLID

Sculpt, tone, and strengthen your entire body, fast! High energy class for muscle strength and definition. Whether you are a beginner or advanced, this class will work for you.

CORE AND MORE!

Everybody wants better abs and so much more! In this 30 minute class, work on strengthening your back which is the foundation to your whole body and building a better core. This hit ‘em hard back/abdominal work firming up transverse, obliques, and rectus abdominus. No warm-up included so be ready to work.

In this 55 minute cardio class your instructor will pick a workout that is worth waiting for the weekend. Consider this a 30 minute Full Body Challenge! “Tabata” aka High Intensity Interval Training (HITT). One major effect of this workout is your body continues to burn fat for a significant period of time after the workout is over, after your 30 minute workout prepare for a 10 minute challenging core workout.

TONED, TIGHT, AND TOUGH

Are you ready to tone and tighten those trouble spots? Using weights for a prolonged caloric burn and cardio to increase your metabolism, we’ll tackle it together and toughen up!

TOTALLY TONED

An intense energy-filled workout composed of toning exercises using bands, dumbbells, body bars, and more. Intervals of cardio exercises will be added to complete the challenge.

ZUMBA®

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.

You must be ages 16+ to participate in Member Free Group Classes. Fitness Class Schedules are available at our Welcome Center and on-line @theYdc.org/schedules 27

FAMILY TIME FRIDAY FAMILY NIGHT Stop running in different directions…it’s family time. The Y is making it easy to unwind and reconnect with your family after a busy week. To encourage more family time together, on Friday nights, all children are to be accompanied by a parent/guardian. Fridays 6:30 PM - 8:30 PM Member: FREE! | Non-Member: $20 per family

WEDNESDAY NIGHTS ARE FAMILY NIGHTS IN THE LOFT Family members of all ages are welcome to join the fun! Wednesdays 5:00 PM - 6:30 PM Member: FREE! Loft Access Pass: $5 per person (TRANSTYPE: 85)

ADULT RECREATION BASKETBALL

INDOOR SOCCER

Tuesdays | Thursdays | Fridays 12:00 PM - 2:00 PM Member: FREE! (Pickup Sports 8 pack for $45)

Please check the gym schedule for dates and times. Member: FREE! (Pickup Sports 8 pack for $45)

PICKLEBALL

RACQUETBALL

Please check the gym schedule for dates and times. Member: FREE! (Pickup Sports 8 pack for $45)

Courts are open Monday - Sunday during regular business hours. There is a sub-player sign up board on the bulletin board outside the court. Members can call ahead to reserve a court. (Pickup Sports 8 pack for $45)

MASTERS SWIM Monday & Wednesday 6:00 PM - 7:00 PM (Pickup Sports 8 pack for $45)

MEN’S BASKETBALL LEAGUE (AGES 18+) Recreational basketball league in which players call their own fouls. This league is on-going throughout the year. The League Champions will receive a custom championship T-shirt. Contact Jacob Van Den Berg, Youth & Adult Development Director, for registration information at (920) 887-8811, ext.111 or by e-mail at jvandenberg@theydc.org. Session March 7 - May 23 Wednesdays 6:00 PM - 10:00 PM Thursdays 8:30 PM - 9:30 PM (depending on number of teams) Registration due March 5, 2018

$175.00/team Note: Teams are not entered into league until entry fee is received.

CODE: ASBBALL

BE INVOLVED Join The Y

Annual Campaign

Be part of an organization that strengthens our community and is committed to helping you and your kids learn, grow, and thrive everyday.

When you give to the Y, you continue to strengthen our community and move us all forward. As the nation’s leading nonprofit for Youth Development, Healthy Living, and Social Responsibility, the Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. Our Annual Campaign is the foundation that provides us with the ability to ensure that no child, family, or adult is turned away due to inability to pay. We recognize that for communities to succeed, everyone must be given the opportunity to be healthy, confident, connected, and secure. For more information, or to donate, visit us online at theYdc.org/annualcampaign.

Workplace Wellness Bring Health & Wellness to your workplace, or bring your employees or coworkers to the Y for exercise. For more information or to schedule a program for your business contact Elizabeth Kelm at (920) 887-8811, ext. 110 or by e-mail ekelm@theydc.org.

Give to The Y The Y makes strengthening our communities our cause. As a nonprofit organization we count on the generosity of our members and partners to keep our doors open to whoever needs a place to help them be more healthy, confident, connected, and secure.

Employment at The Y

The Y is here to give everyone an opportunity to learn, grow, and thrive. By sponsoring a kids day camp, sports camp, or an event, you will have made a direct impact to a child, adult, or senior member of your community.

The Y is always accepting applications for a multitude of opportunities in Aquatics, Child Care, Youth Sports, Health & Wellness, Facility Maintenance, and the Welcome Center. We are dedicated to providing equal employment opportunities for all persons without regard to age, race, color, gender, religion, mental or physical disability, marital status, national origin, veteran status, or any other status protected by law. Employment applications are available at our Welcome Center or online at theYdc.org/employment. Please list department and position of interest.

Impact Tours

Volunteer at The Y

Sponsor Y Camps & Events

We invite our donors, members, and community to an Impact Tour. Learn how we’ve fulfilled promises and how the facility, its equipment, staff, and volunteers are making a difference, changing lives, and creating lasting positive and healthy impacts for many Dodge County residents.

Amazon Smile Amazon will donate 0.5% of the price of your eligible Amazon Smile purchases whenever you shop on Amazon Smile. Amazon Smile has the same products, same prices, and same service. Just visit www.smile.amazon.com and select the YMCA of Dodge County as your charity.

There is no other volunteer organization quite like the Y. We work tirelessly every day to nurture the potential of kids, improve the nation’s health and well-being, and give back and support our neighbors. When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. We are in need of youth coaches, program and event volunteers. If your interested in becoming a volunteer, visit us online at theYdc.org/volunteer.

Scrip Cards SCRIP is a program that allows you to purchase gift cards for personal use or gifts and a portion of that SCRIP card is donated to the Y. There is no additional expense for you! Simply use SCRIP cards for everyday purchases and automatically provide support to our Y! Order or view a full directory of available SCRIP cards online at theYdc.org/scrip or pick up a list at the Welcome Center.

For more information on sponsorship opportunities, impact tours, or supporting the Annual Campaign please contact Kristin Fabisch, Financial Development Director, at (920) 887-8811, ext 105 or email kfabisch@theydc.org.

POLICIES, PROCEDURES & GENERAL INFORMATION Code of Conduct The mission of the Y is to respond to the needs of families through youth Development, Healthy Living and Social Responsibility. The Y principles include honesty, responsibility, caring and respect. These core principles are the basis for all we do as an organization. Using our core principles as a guide, we have developed the following Code of Conduct to ensure all who enter our facility enjoy a safe, welcoming and comfortable environment. We ask each guest to act in a manner that upholds these principles at all times when in our facility or participating in our programming. We expect those using the Y to behave in a way that shows respect and caring for others, which includes not using any language or engaging in any action that can hurt or frighten another person, or that falls below a generally accepted standard of conduct. Actions not showing respect for others and are not permitted include: • Wearing inappropriate attire. Attire must include swimsuits only in the pool area; shoes, shorts and shirt or leotard in other areas of the facility. Clothing with vulgar or profane writing or pictures is not allowed. Mid-drift must be covered, no wearing just a sports bra. • Using angry or vulgar language; swearing, name calling or shouting. • Making physical contact with another person in an angry or threatening way. • Engaging in sexual activity or contact with another person. • Harassment or intimidation with words, gestures, or body language. Behavior which is inappropriate, threatening or offensive in nature. • Stealing or behavior which results in destruction of property. • Carrying or concealing devices or objects which may be used as weapons. • Using or possessing alcohol or illegal chemicals on Y property or in vehicles. • Tobacco free: All Y facilities, grounds, vehicles and programs are tobacco free. • The Y reserves the right to deny access or membership to any person who has been accused or convicted of any crime involving sexual abuse, is, or has been, a registered sex offender.

Age Use Policy The Y is concerned about the health and safety of our members and guests. Please keep in mind that there are inherent risks to any physical activity. Children ages 7 years and under must be under adult supervision while on Y property unless participating in a supervised class. If dropped off for an enrolled, supervised class, child(ren) are to be picked up immediately at the end of the class time. In the pool, children 7 years and under must be actively supervised by an adult guardian, and 30

children 5 years and under must be within arms reach of an adult guardian. This policy includes all rental and parties - private or public. Children ages 8 years and older must pass a deep water test to go off the diving boards or swim in the deep end. The Wellness Center is available for ages 16+. Teens ages 13-15 may only use the Health and Wellness Center if a parent or guardian is side by side with their child on machines or standing next to them on strength or other equipment. Ages 13-15 may be without parent or guardian only after passing the Y’s Teen Strength Training program and must wear their Teen Strength Bracelet while in the Wellness Center. Children ages 8-15 years old are allowed use of The Loft Room ONLY during scheduled hours and must register for a program. The Health and Wellness Center, Group Exercise Room, Racquetball Courts and fitness classes are available for our members ages 16 and up with the exception of specially marked classes.

Child Discipline Policy Persistent discipline problems will result in parents/legal custodians being asked to attend a conference with the staff, and will assist in working out an equitable solution to the problem. It is imperative that the Y staff receives total cooperation from the family. Violent actions, safety issues or a parent’s/legal custodian’s unwillingness to be cooperative may result in the dismissal of the child from Y programs.

Check In Procedure Members must scan or present their membership card at the Welcome Center to gain entry into the facility. If a member forgets their card, the member must verify their membership with a photo ID. Membership cards are nontransferable. Replacement cards are $5 each.

Locks & Lockers Locks are available for purchase at the Welcome Center. We recommend you do not bring valuables into the facility. The Y cannot be held responsible for lost or stolen articles or items. Locks are not allowed on lockers overnight.

Sauna Rules • Do not adjust time or temperature settings • Please sit on a towel • Clothing is required at all times • No shoes or cell phones • Maximum of 5 people • Sauna treatments must be limited to 15 minutes • Must be 16 years or older

Sauna Health Risks • Pacemaker or Defibrillator: magnets are used to assemble infrared sauna and they can interrupt the pacing and inhibit the output of pacemakers. Please discuss any possible risks with your doctor before use.

• Over exposure to heat may cause nausea, dizziness and fainting. Exit immediately if you begin to feel uncomfortable or sleepy. • Check with a doctor before use of infrared sauna if you are pregnant, using prescription drugs, or are in poor health. • If you suffer from heart disease, diabetes, high or low blood pressure or other health problems, do not use infrared sauna without prior medical consultation and permission from your doctor. • Breathing heated air in conjunction with the consumption of alcohol, or use of drugs may cause unconsciousness. • The use of infrared saunas should be avoided by anyone who is predisposed to bleeding (ie: hemophilia) or chronic illness associated with impaired sweating.

Cell Phones & Electronic Devices Making or receiving phone calls is prohibited in the Wellness Center, locker rooms, and rest rooms. It is strongly recommended that you leave cell phones and other devices with internet capabilities in your locker or at home. If your device interferes with the heart rate monitoring systems you will be asked to remove the device. Talking on your cell phone, use of cameras or video is strictly forbidden.

Photo & Video Policy Y programs and events are often photographed or filmed for promotional purposes. If you do not wish to be included in a Y photograph, please indicate this to the instructor and/or photographer, otherwise the Y has the right to use photos for promotional purposes associated with the Y.

Firearm Policy In accordance with WI state law effective November 1, 2011, no one may enter the YMCA facility or be on the YMCA grounds, while carrying a firearm. Violators are subject to a fine up to $1000.00 and may be subject to criminal prosecution. Wis. Stat. 943.13.(1m)(c).

PROGRAM REGISTRATION FORM - WINTER 2018 Registration Dates

Please print legibly using blue or black ink. You may use the same form for more than one member of the same family.

Member Registration: December 15 Non-Member Registration: December 19

Participant Name:

This form can be dropped off at the Welcome Center during regular hours, mailed or faxed: YMCA of Dodge County 220 Corporate Drive Beaver Dam, WI 53916 Phone (920) 887-8811 Fax (920) 887-9298

Address:

City:

Zip:

• Registrants that fax or mail their form in will be given confirmation of their classes within 5 days of registering.

Home Phone: ( ——— ) ———-————

• Please note your class or program will not be guaranteed until you receive confirmation.

E-Mail Address:

• You may make copies of this form, or download and print this form at theYdc.org/programs.

Class Name

Registration Code

Fee

Cell: ( ——— ) ———-————

I wish to receive confirmation of my class/program choice(s) by (check ONE):

Phone Call Day

Start Time

Start Date

E-Mail Participants First Name & DOB

Gender T-shirt (M/F)

Size

(if applicable)

Total all class fees $

Policies

Payment Information

• Membership must remain current throughout the entire class period to qualify for member rates. • A full refund will be issued if you cancel prior to the registration deadline or the Y cancels a class. Refunds will be given by check or Y credit voucher only. • The YMCA of Dodge County does not turn away anyone due to the inability to pay. If you need financial assistance, please stop by the Welcome Center and inquire about financial aid opportunities. • If you would like to contribute to our Annual Campaign, which supports our financial assistance, please visit our website or stop by the Welcome Center.

Type of Card:

Waiver: I agree to abide by the facility, program and membership policies of the YMCA of Dodge County at all times while on the premises (pg 30). This waiver also allows the Y to use my/particiants image if caught on film for the purpose of advertising and marketing.

Signature:

VISA

MasterCard

Discover

Credit Card #

Expiration Date:

•

Security Code: Charge Amount (all fees & dues): $ Name on Card: Signature: 31

MEMBERSHIP SPECIALS

DECEMBER 15 - JANUARY 31 For The Family: New members signing up for a Two Adult Household with Children membership can join at $55 a month for the first 12 months. All Other New Membership Types: Join at our Member Loyalty Rates. Note: Some restrictions apply

A Y MEMBERSHIP INCLUDES: • Free Land Group Fitness Classes • Free Water Fitness Classes • Free Youth Loft Program • Free Child Watch • Five guest passes to bring a friend • Plus discounts on adult and youth programs

GIVE THE GIFT OF HEALTH Get 10% Off YMCA of Dodge County Gift Cards in December Y Gift Cards can be purchased in any amount for use towards any of our programs and services. Give a friend a personal training session, your sister a Y membership, or your nephew a session of swim lesson. Stop by the Welcome Center to purchase Y Gift Cards today!

Thank You To Our Program Partners!

YMCA OF DODGE COUNTY

220 Corporate Drive, Beaver Dam WI 53916 P (920) 887-8811 W theYdc.org O facebook/theYdc | twitter/theYdodgecounty