Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, educational, and social programs.
Turn to Club Scrapbook to see more photos from Drag Queen Bingo and more.
COMMUNICATIONS TEAM
Director Bryan Bansbach
Photographer Brandon Davis
Creative Manager
Jen Gillette
Digital Content Specialist
Laura Lawrence
Communications Manager
Adam Linnman
Graphic Designer
Julia Omelchuck
Digital Media Specialist
David Ribich
Project Manager
Emily Thistlebriar
Digital Engagement Manager
Jet Tacheff
Senior Copywriter
Jake Ten Pas
CLUB
FEATURED
24 One Club for Many Generations
Two member families share the ways in which they tap into MAC’s all-ages array of programs. From grandparents to grandchildren, every individual finds their own path, stewarding their legacies while enjoying foundational athleticism.
CLUB LIFE
FITNESS & WELLNESS
ON THE COVER
The Khandekar Family plays together on MAC’s Squash Courts. Photo by Brandon Davis; design by Julia Omelchuck.
Submit magazine content ideas to wingedm@themac.com. View current and past issues of The Winged M online at issuu.com/thewingedm.
Committee Chairs
STANDING
Athletic Mitzi Raaf
Audit Alex Young
Budget & Finance Alex Young
Communications Hadley Malcolm
Diversity Admissions Liisa MacLaren
Diversity, Equity & Inclusion Jim Laird
House Michele Delaney
Member Events Vicki Tagliafico
Membership Jim Lekas
Property Brad Miller
BOARD
Food & Beverage Amanda Harvey
Land Use Tom Usher
Past Presidents Advisory Nathan Ayotte
Technology Advisory Jesse West
SPECIALIZED
Arts Michael Smythe
Investments Drew Pinson
SPORT
Artistic Swimming Amy Rapp
Basketball Darren Malinoski
Climbing Jenn Reynolds
Cycling Uwe Hermes
Dance Liesl Nebel
Early Birds Mike Kobelin
Fitness Eric Skaar
Golf James Randles
Group Exercise Terry Lewis
Gymnastics Abigail Lenneberg
Handball Conor Casey
Karate Rich Koesel
Outdoor Activities Weston Twigg
Pickleball Mike Lynch
Racquetball Vuong Vu
Ski & Snowboard Matt Elden
Squash Maurice Reid
Swim Brad Fennel
Tennis Jane Nearn
Triathlon & Running Amanda Davidson
Volleyball Gina Yazzolino
Walking & Hiking Doug Gordon
Water Fitness Joanna Bartlo
Water Volleyball Donna Morrow
Yoga Debbie Rink
SOCIAL
20s/30s Kate Wyatt
Balladeers Bob Howard
Community & Heritage Linh Phan
Community Involvement Susan Alterman
Culture & Style Rob Martinez
Family Events Sarah Burns
Holiday Decorating Ernest Cooper
MelloMacs Phil Erickson
Social Activities Kristi Stokes
PRESIDENT’S COLUMN
America’s greatest athletic club is extremely active with athletic, social, and educational programs. I trust you are taking advantage of the multiple experiences and opportunities that abound in the club!
Here are some of the key updates and more details on how you can get involved.
Ken Meyer PRESIDENT
Board of Trustees Activities
The new committee year is underway, and the chairs have received their onboarding. All committees are being briefed on their boardassigned charges, which provide guidance for engaging on the club’s top strategic priorities. Vice President Victor Perry is working closely with staff and committee leadership to ensure clarity around expectations and deliverables. We thank all committee members for their commitment and contributions.
To support a more focused and effective governance model, the board decided to sunset two committees. The Human Resources Committee’s responsibilities are now handled by MAC staff and the Board of Trustees with a plan to utilize member subject matter experts when needed. The Pilates Committee has merged into the Group Exercise Committee and will now have representation on that team. We are grateful for the contributions of both committees.
The board approved a plan to relocate some fourth-floor staff offices to the MAC-owned Design Center PDX building, west of Providence Park. Long-term plans for new member spaces on the fourth floor are still in development, and we’re working with staff and committees exploring options like a centralized youth lounge and memberfocused work areas. More details to come.
Sports Pub Renovation
It’s been 23 years since the pub was updated, and we’re about to launch a muchneeded remodel of this beloved space. Work begins in early June with an expected completion date in the fall. Furniture selection is complete, and final design colors and overall look being firmed up. We’ll have additional seating, plenty of large televisions, and a beautiful space we can enjoy for years. A visual concept board with renderings is available in
front of the pub that represents the general design, though it is not the final product. Thank you to the member-run Ad Hoc Committee, led by Jim Hall, for the passion, time, and effort guiding this project.
Pergola Installation
Great news! Permits have been issued for the installation of a new pergola at the Sunset Bistro. Work is underway, and this structure will extend use of the space beyond the typical summer months. Read more about it along with summer dining updates on page 9.
Mother’s Day Events
Make it a MAC weekend celebrating mom! Mother’s Day is Sunday, May 11, and the fun starts the day before with the Run Like a Mother 5K on Saturday, May 10. Follow it up with a delicious brunch on Sunday; there are three available seatings, and you can sign up for both events on the club’s website.
Lifelong Athlete
The Lifelong Athlete initiative continues to take shape as MAC aims to help members live well and stay active at every stage. As part of that evolution, the board is excited to play a role in testing out the new Performance Center and its enhanced health assessment tools. I’ll be participating in this health assessment soon (made my appointment for a month out so I can get in shape first!) For more on what’s coming, check out General Manager Charles Leverton’s column on the next page.
Respect & Kindness
As shared in recent Saturday Emails, one of this year’s focus areas is building a community for all members. Various MAC generations use the club in their own unique ways as they navigate their lifelong journeys, and the key to maintaining harmony is collective respect. We each have a right to our individual experiences while sharing a responsibility to allow our collective to thrive — together. That means being mindful that how we use the club can impact the experience of others. The board will be addressing club culture and focus on existing policies and rules to help reinforce this respectful community we all cherish. It’s about all of us upholding the decorum that makes MAC such a special place. Without this, we risk losing what sets this club apart.
As part of this effort, I encourage all members to take a moment to review the club rules, available at themac.com.
Thank you and see you around the club!
Brian Pienovi, Principal Broker (503) 577-5858 | bpienovi@pienoviproperties.com
Andrew Pienovi, Principal Broker (503) 913-1200 | apienovi@pienoviproperties.com
Board of Trustees
President Ken Meyer
Vice President Victor Perry
Treasurer Alex Young
Secretary Susan Bladholm
Trustees
Heather Chapman
Shannon Conrad
Ashley Fenker
David Hanna
Julie Kim
Tina Lee
Tory McVay
Daniel Williams
General Manager
Charles Leverton
Executive Leadership Team
Culinary & Events Director
Erik Anderson
Chief Financial Officer
Mary Averette
Communications Director
Bryan Bansbach
Chief of Staff
Laura Boley
Fitness & Performance Senior Director
C.J. Martin
Athletic Director
Lisa Miller
Engagement Director
Derek Pratt
Club Operations Senior Director
John Sterbis
Senior Leadership Team
Controller
Amanda Coleman
Assistant Athletic Director
Chad Failla
Senior Events Manager
Conrad Hulen
Strategy & Special Projects Manager
Nathan Loomis
Technology Director
Mark Marcelline
Portfolio Manager
Patrick Martin
Facilities
Lydia Neill
Experience & Member Services Director
Kevin Pollack
Membership Manager
Kelly Robb
Fitness & Performance Manager
Donté Robinson
Food & Beverage Service Manager
Shaun Scott
MANAGER’S COLUMN
MCharles Leverton GENERAL MANAGER
ay always holds a special place in my heart. It’s a month of blooming flowers, longer days, and a renewed sense of connection. It also brings Memorial Day, which carries different meaning for each of us. For my family, it’s often a mix of laughter, food, and stories shared around the table. I usually take a quiet moment to pause and remember the friends who are no longer with us. It’s my personal tribute, and my obligation, to honor their legacy in how I live and lead. But I’ve also come to see that honoring Memorial Day doesn’t require uniformity. For many, the greatest tribute is to simply live fully, surrounded by the people we most care about.
There’s a shared energy taking root in the club. Members, committees, and staff are leaning in together, asking thoughtful questions about what it means to live well throughout a lifetime.
That same idea, living fully with intention, is at the heart of our Lifelong Athlete initiative at MAC. This spring, we honored Chuck McGinnis as the first-ever recipient of the Hank Marcus Lifelong Athlete Award. Chuck’s story isn’t just about consistency. He is a decorated athlete, a champion many times over, who has continued to model what it looks like to live with vitality. And Hank, whose name anchors this new tradition, is still here, still walking our halls, still building lifelong athletes one conversation at a time.
The conversations aren’t top-down, they are collaborative. How do we welcome new members in a way that supports health from day one? How do we convene meaningfully, and build programs with purpose? Are our current traditions reinforcing health and connection, or could they evolve?
The goal isn’t to replace what’s working — it’s to strengthen it. MAC is, at its core, a place where habits are built. But habits don’t shift easily. They require empathy, reflection, and time. The club itself is a network of smaller communities. A sudden change, however well-meaning, can disrupt years of thoughtful growth. That’s why our work isn’t always about chasing the next new thing — it’s about fine-tuning what we already do well.
One example is the new Performance Lab, which can help members track important health indicators like grip strength, VO2 max, and more. In addition to the data, it’s a tool for us to support personalized progress and long-term vitality. We also have our Lifelong Athlete Health Assessment coming out this summer. The quick, 10-15 question survey will give us a more holistic picture of how our community is doing across the five pillars of lifelong health: movement, mindset, nutrition, recovery, and community.
These are just two of the ways we’re helping members navigate the full arc of their lifelong health journey. More importantly, they’re signals that MAC continues to evolve, and lead with intention. We aren’t just a gym; we’re a community integrated into our members’ lives. And we want to better understand where you’ve been, where you are now, and how we can continue to support you going forward.
So, this May, as we reflect and reconnect, I invite you to take that step with us. Complete the assessments. Join the conversations. You’ll see more in future issues of this magazine and across our social channels. Let’s shape the future of MAC together — one step, one story, and one shared habit at a time.
Read more about how MAC supports Lifelong Athletes:
Athletic Journeys for Every Generation Page 24
FACILITY UPDATES
Coming Soon: A New Pergola in the Sunset Bistro
Work continues on MAC’s new pergola, an exciting upgrade to the Sunset Bistro. Featuring a roof that can open and close, integrated fans, and infrared heaters, this permanent structure brings greater versatility to the space and extends its use well beyond the summer months. Whether shielding diners from a sudden shower or adding warmth on a cool evening, the pergola is designed to make the bistro more comfortable and inviting throughout the year. The new addition also allows the bistro to stay open during the Sports Pub renovation this fall.
With a construction wall in place, the exterior walkway through the bistro remains open during most of the project. Members may experience occasional, temporary closures as work progresses, and updates will be shared as needed.
Once complete, the pergola offers a more weatherfriendly environment for rooftop meals, meetups, and moments of relaxation. The space is expected to reopen on May 27 — just in time to enjoy MAC’s most scenic dining destination this summer in a brand-new way.
Update: Summer Dining Hours
With the Sports Pub closing in early June for renovations, MAC is adjusting summer dining hours to ensure members still have a variety of welcoming and convenient options. 1891 remains open throughout the summer, and the Sunset Bistro expands its hours and offerings — launching breakfast service in July and extending its season into the fall. Splash returns in June, and 26 Founders hosts special pop-ups to accommodate the soccer crowd on Timbers and Thorns game days. These updates are designed to keep your dining experience consistent and enjoyable all summer long. See below for the summer hours and offerings.
• The Sunset Bistro opens on May 27, and is scheduled to stay open longer into the fall, offering members another dining option until the Sports Pub is complete. Lunch and dinner service is available 11 a.m.-11 p.m. Monday-Saturday and 11 a.m.-9 p.m. on Sunday, and the bistro begins serving breakfast 6-11 a.m. on July 1.
• Splash opens June 12 and is available noon-8 p.m. seven days a week.
• 1891 will serve dinner 4-9:30 p.m. Monday-Saturday, and lunch will be available 11 a.m.-3 p.m. on weekdays. Breakfast is served 6-11 a.m. Monday-Friday until June 30.
• 26 Founders will feature pop-up dining events on Timbers and Thorns game days.
The Countdown Is On: Sun Deck Pool Reopens June 20!
We’re in the final stretch of construction, and the Sun Deck Pool is almost ready to welcome members back. When it reopens, you’ll find a retiled deck, expanded shallow end, refreshed changing rooms, and a fully reimagined space designed to elevate your swimming experience.
Join us on Thursday, June 20, for a celebratory grand reopening complete with a ribbon cutting and live DJ. It’s the perfect way to kick off summer at MAC!
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FACES OF MAC
Running on Empathy
Due to the lack of required equipment and need to coordinate with others, running can be easy to squeeze into any schedule, but be forewarned: it can be addictive. Just ask Mark Nichols, who, at 72 years of age, is on track to run all of the major marathons of the world.
This past March, he came in 39th out of 361 men in his age group at the Tokyo Marathon, and that’s his third “major” after previously completing the Boston and New York Marathons. Nichols is already scheduled to run the Chicago Marathon in October, which only leaves London and Berlin of the big six on which he initially set his sights. Then Sydney got added as a seventh major, and now Chengdu, China, and Cape Town,
South Africa, are trying to make it to the big league. “It does feel like the goalposts are being moved,” Nichols says, describing the proposition of continuing to add them to his list as “a challenge that is hard to resist.”
“I love running in the elements and experiencing nature. The endorphins make me feel energetic and alive,” he reports. “The camaraderie with fellow marathoners begins with the excitement at the starting line. It continues with the collective encouragement and support, and ends with the shared pain and then euphoria at the finish line. The challenge and feeling of accomplishment are huge for me.”
The retired ob-gyn started looking at the majors after he completed marathons on all seven continents. After the last one — in Antarctica! — he thought about hanging it up, but says his addiction to running got
the better of him. “I am fortunate to still be running at this point in my life,” he says.
Another aspect of life Nichols gives thanks for is the travel he’s undertaken around the world with his wife, Jan, a former pediatric nurse practitioner. They both retired from OHSU in 2013 and spent the first six months globetrotting. So far, Mark has visited 85 countries and plans to add to that total. “The goal is to have that number always be more than my age,” he adds.
Two of Nichols trips were missions in service to Doctors Without Borders in South Sudan, where he managed a number of complicated cases. “I cared for women who had obstetric problems I had only read about, and there were more maternal deaths despite our care than I had had in my entire career at OHSU. The disparities between the US and Sub-Saharan Africa are incredibly profound. If more people could experience that difference, I think the world would be a better place.”
He’s also visited many reciprocal clubs around the world and says the MAC is, without question, “the best.” “The breadth of athletic opportunities, the energy of the membership, and the leadership of the club are all unparalleled,” he says.
Wherever he goes, Nichols has his healthful hobby to anticipate. “Seeing a new city or country while running is one of my favorite parts of travel. Hearing the sounds, smelling the air, feeling the wind in your face, seeing fellow runners — it’s a very different perspective.”
FACES OF MAC
Jump into the Fire
If a sport is going to light a fire in someone, swimming seems like the safest possible option. No pool can quench that blaze, but the passion for aquatics can lead someone to great achievements — as Harper and Clover Nelson attest.
Their parents, Berk and Aubry Nelson, say learning to swim has always been a priority, and the search for consistent access to pools and lessons was part of what motivated them to join MAC in 2022. Harper (11) and Clover (9) transformed their emphasis on lifelong best practices into a genuine love of the sport.
At first, the two girls tried out for the beginner squad, known as the Flying M’s, initially enjoying practice but remaining focused on other sports. The transition from a life skill to a passion began a couple of months later when they swam in their first swim meet, an intra-squad event known as The Red & White Meet.
“It was at this meet that both girls caught the swim bug. They both loved the thrill of racing and the excitement of the meet environment. As a bonus, they both swam fast,” Aubry recalls. Just a couple months later, Clover and Harper, 7 and 8 at the time, had their first state championship experience. “They thrived on the energy of the meet, they loved the pressure of the competition, and most of all they loved the team bonding on deck.”
This meet lit a fire in them. They began going to more practices, became more focused, trained harder, and gradually transitioned from one squad to another. This gave them the opportunity to be instructed by current and former MAC coaches Emily Ortner, Oscar Tippol, Maddie Day, Claudia Velie, Colin Monge, Kevin Fox, and head coach Tim Larkin. “They each have a special
way of motivating and pushing the girls while keeping things fun and promoting long-term engagement in the sport,” Aubry says.
The girls learned the importance of showing up for and supporting teammates while simultaneously working toward individual goals, and they began to feel like they were part of a “swim family.” Then came the results.
Clover now has eight state titles and three team records including coming in first in her age group at the 2025 Short Course State Championships and winning the 100 IM, 50 Free, 100 Free, and the 200 Free.
Harper has four state titles and three team records. She took first in her age group at the 2025 Short Course State Championships, winning the 50 Free and 100 Free. This season she also broke two 51-year-old team records previously held by Susan Habernigg.
Both girls most recently qualified for and competed at the Southwest Age Group Regional Championships in Sacramento, California.
“These accomplishments mean the world to the girls. They are proud of the hard work that they put in to achieve them, grateful to their coaches and teammates who helped push them in training and at meets, and they are motivated to keep going.”
The girls use almost every corner of the club whether they’re participating in dryland training on the track, getting schoolwork done in the Junior Lounge, or sharing a meal with friends at Joe’s. “We love that the MAC has provided us with a place to gather with friends, and we are especially grateful for the MAC swim community at the club — athletes, families, and coaches,” Aubry concludes.
House Committee Monthly Report
The House Committee enforces the rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions and reminders about the applicable Club Rules are listed below.
• A 49-year-old member with nine years of tenure was suspended for three months for behavior unbecoming of a member. The suspension followed an incident in which the member failed to disclose information about a potentially dangerous situation at the Club.
• An 84-year-old member, with 50 years of tenure, was expelled from the Multnomah Athletic Club due to abusive behavior toward members, nonmembers, and staff, as well as conduct deemed unbecoming of a club member. This individual has a long history of disruptive behavior that has negatively impacted both members and staff.
• An 85-year-old member, with 51 years of tenure, was suspended for four months for behavior unbecoming a member. The member did not align to dress code and personal hygiene.
Rule reminders
General behavior unbecoming a member
Any behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to specific Club Rule and not covered below. Doesn’t meet the level of abuse.
Personal injury or serious risk of injury — Causing or participating in behavior that risks harm to others.
Verbal of members, non-members or staff
Including but not limited to verbal or nonverbal offenses, inappropriate gestures, and threating or harassing language.
Cassidy Campanian
Real Estate Broker
Each March, the Multnomah Athletic Foundation (MAF) dedicates a week to one powerful mission — expanding access to opportunities for youth. MAF Week is a testament to collective impact, and none of it would be possible without the energy, generosity, and commitment of the MAC community. Without the efforts of members and staff, the Foundation’s college scholarships and community grants would not be possible. MAF extends its heartfelt gratitude to everyone who contributed, helping to create life-changing opportunities for remarkable students and organizations in the community.
BIG WHEELS
Charles Schwab | The Usher Family
DERAILLEURS
Mind Matters PC | Patrick Lumber Company
HANDLEBARS
Bill and Colleen Gardner | Clearstead Avalon Trust | Doughtery Laybourn Menashe Dental
The Partners Group | Providence Health Plan | O + I Develop
Women of the MAC Board / Women Past Presidents | Kathy Schroeder and Tom Gustafson
AUCTION
Alloro Vineyard | Bill Cordano | Columbia Grain | Cycle Oregon GRAVEL Ride | Mark Marcelline Multnomah Athletic Club | Multnomah Whisk{e}y Library | Nossa Familia Coffee | On Footwear
Ora et Labora | Orange Torpedo Trips | Pacific Coast Fruit Company | The Wine Spa
Fostering Youth Engagement & Leadership at the Multnomah Athletic Foundation
For many years, the Youth Grant Initiative (YGI) has served as a cornerstone of youth engagement programming at the Multnomah Athletic Foundation. Through YGI, middle school students have had the opportunity to apply their curiosity, compassion, and critical thinking to the fields of philanthropy and grantmaking. The initiative has provided a powerful introduction to community impact while demonstrating that early leadership development can be truly transformative.
This year, the traditional format of YGI is being placed on a thoughtful pause. While it will not be hosted in its usual structure, the Foundation remains committed to fostering youth leadership and is introducing a new opportunity that continues to uphold the belief in young people’s ability to shape a better future.
This fall, the Foundation will host its firstever Youth Impact Summit — a dynamic one-day event designed to bring students together for meaningful conversations,
hands-on learning, and inspiring stories from local changemakers. The summit will provide a space for young people to explore what giving back looks like in their own lives, build connections with peers and mentors, and leave feeling empowered to make a difference in their communities.
At the core of this new approach is an unwavering commitment to equity, access, and youth-driven leadership. The summit is being designed to be inclusive and welcoming to students from across the Portland metro area. Those who know a young person who would benefit from this experience are encouraged to invite them to participate in the gathering on Sunday, October 19th.
The Foundation looks forward to bringing the community together to celebrate the power of youth in action.
Further details can be found at MultnomahAthleticFoundation.com, including opportunities to get involved or sponsor the summit.
Lilah J., Harper W., and Hayden N. are proud members of the 2024 YGI cohort.
YGI participants dive into hands-on philanthropy, decision-making, and proving youth voices spark change.
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MAF Welcomes New Communications Director
The Multnomah Athletic Foundation (MAF) believes in the power of people to drive meaningful change. As a talent incubator, MAF cultivates skills, supports growth, and unlocks potential within its team and community. In November 2024, MAF welcomed Carolina Chiari as communications director, whose passion and expertise align with the mission of increasing access to education and athletics for youth.
Originally from Florida, Chiari attended Florida State University, earning a Bachelor of Science in International Affairs with a minor in Communications. Her upbringing, enriched by competitive dance and mentorship, ignited her passion for expanding access to resources that empower youth.
Chiari brings a background in partnership development, program support, and communications. Bilingual in Spanish, she has worked with multicultural groups across different sectors to build collaborative relationships.
“I’m excited to leverage my expertise to amplify the foundation’s stories, celebrate its impact, and strengthen connections with club members and the greater Portland community,” says Chiari. She notes enjoying collaboration with passionate staff and volunteers who share her vision of empowering youth.
Looking ahead, Chiari is eager to discover new ways to elevate the voices of young people and champion programs that make a transformative difference in their lives.
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IN MEMORIAM
Thomas A. Goldsmith
Aug.26, 1926-Feb. 14, 2025
Thomas A. Goldsmith passed away peacefully with his family by his side on February 14, 2025 at the age of 98.
Tom was born in Portland to Louis and Alice Goldsmith on August 26, 1926. A third-generation Oregonian, he grew up in Southwest Portland in a home his father built near Washington Park. He attended Ainsworth School and Lincoln High School. From an early age he had a gift for making and retaining friends.
At the age of 18 he enlisted in the Army. He was stationed at the Pentagon and served two years. After completing his military service, he attended the University of Oregon. After graduating from the School of Business Administration he joined the family wholesale dry goods business founded by his father and uncle and later known as the Goldsmith Company. The company had a presence in Portland and Seattle and served customers throughout the Pacific Northwest and Alaska. As the mission and direction of the business evolved over the years, Tom continued to find joy in his work. Going to his office daily he happily shared his valued experience and guidance. He never retired.
Tom married Carole McGilvray in 1957. They had four children and built a home in Lake Oswego, a place that provided many fond memories of children and grandchildren, family and holiday events, parties and entertainment.
He married Melinda Graydon in 1981. They enjoyed wonderful years together until her passing in 2022.
Tom was fortunate to be in good health and stay physically active for most of his life. He was a lifelong member of the Multnomah Athletic Club and exercised daily. He was an accomplished water skier and enjoyed teaching his children and grandchildren the sport as well. He also loved to snow ski and play tennis. He continued to water ski and snow ski into his eighties and ride his exercise bicycle daily into his late nineties.
Tom enjoyed reading, travelling, and had a special interest in sports. He read the entire sports section in the newspaper, watched sports on television, and attended many Portland Trailblazer basketball and Oregon Ducks football games.
Tom was predeceased by his first wife Carole, his second wife Linda, and his daughter Mary Lee. He is survived by his son Randy, daughters Cathy and Diana (Ian), and grandchildren Ananda, Aila, and Kai.
He will be remembered for his kindness and gentle sense of humor. He leaves behind a loving and caring family, many long and treasured friendships, and his beloved home. He was our valentine and will be forever missed.
Remembrances in his honor may be made to Meals on Wheels People (mowp.org) or Multnomah Athletic Foundation.
Theresa Nan Rittenour Farrens Dec. 4, 1943-March 13, 2025
It is with heavy hearts that we announce the passing of Theresa Nan Rittenour Farrens on March 13, 2025, at the age of 81. She died following complications from a coronary angiogram, with her devoted husband, William Chase Farrens, by her side.
Born on December 4, 1943, in Portland, Theresa was the second of four children of Virginia and Ralph Rittenour. She grew up in Raleigh Hills, attending Beaverton High School, where she was active on student cabinet and rally squad. She was also a talented swimmer, winning awards for backstroke at the Multnomah Athletic Club, where her photo remains on display.
Theresa attended the University of Oregon, where she joined Kappa Kappa Gamma and discovered a passion for French language and culture. She studied abroad in Aix-en-Provence her junior year, and completed her bachelor’s degree at Portland State College in 1967.
Theresa married her first husband, John Douglas Werschkul, in 1965, and they had three daughters — Erika, Hilda, and Gretchen. After a brief first marriage, she met the love of her life, Bill Farrens. They married in 1975 and
embraced raising a blended family, including Bill’s children, Chris and Amy.
Theresa was a lifelong learner and educator, teaching French at several schools and working with AFS at Lincoln High School. She was always finding ways to support young minds in their academic and cultural pursuits. Her Scandinavian heritage was a great source of pride. She fostered relationships with relatives in Sweden, and visited the Lofoten Islands to connect with her Norwegian roots. She enjoyed wearing her Swedish folk costume while sharing pickled herring and lefse with her children and grandchildren.
Theresa and Bill were passionate travelers, exploring the world through educational Lindblad Expedition cruises and tours with university professors. After each trip, Theresa assembled photo albums, creating a lasting testament to their experiences. She and Bill were strong advocates for education, funding foreign study scholarships for students at Portland State University and Dartmouth College. She delighted in helping others pursue opportunities to learn and grow, whether through travel, study, or meaningful conversations.
A devoted grandmother, or “Mormor,” Theresa cherished her seven grandchildren: Soren, Maxwell, Valentin, Will, Samuel, Chase, and Claire. She encouraged their passions, from attending their sporting events to sending thoughtful notes and texts. Theresa was also a loyal friend, enjoying morning walks, Mahjong games, and daily phone calls with those she loved. She made life richer and more meaningful for everyone around her.
While Theresa’s presence is dearly missed, she lives on through the family and friends who loved her. Theresa is survived by her husband, William Chase Farrens; sister Gretchen Sopko; daughters Erika Werschkul Wrenn, Hilda Theresa Werschkul, Amy Farrens McDonald and Gretchen Werschkul TenBrook; son Christopher Arthur Farrens; and her seven grandchildren: Soren John Wrenn, Maxwell Robert Farrens, Valentin Florin TenBrook, William Craig Farrens, Samuel S TenBrook, Chase Melton McDonald, and Eleanor Claire McDonald.
A celebration of life was held at the Multnomah Athletic Club on April 28. In lieu of flowers, please honor Theresa’s generosity of spirit by donating to a charity of your choice.
CLUB SCRAPBOOK
Sport & Sip – Women’s Pickleball Takeover
Pickleball players of all skill levels enjoyed playing games followed by a social hour.
PHOTOS BY BRANDON DAVIS
1. Melisa Lindsay-Lipkins, Kate Fox, Joy Heinecke, and Julie Kuni 2. Blaire Sellers
3. Pickleball players 4. Andrea Nitta
St. Paddy’s Day Coin Hunt
Families dressed in green gathered in the Ballroom to hunt coins and watch Irish dancing.
PHOTOS BY BRANDON DAVIS
5. Bodhi, Asher, Cy, and Morgan Aleman
6. Graham, Noah, Nash, Nicole, and Knox Neuburger 7. Charli, Madison, Peyton, and Cameron Lee, and Traci Geist 8. Fernanda, Ana, and Joseph Propeck, and Jeb Koerner
9. Daphne, Hal, Mackenzie, and Waverly Luong
CLUB SCRAPBOOK
Drag Queen Bingo
Poison Waters and Meesha Peru hosted an evening full of entertaining performances and quick wit in between calls.
PHOTOS BY BRANDON DAVIS
10. William Lee, Poison Waters, Laura Martin, Gerry Chew, Allison Lee, and Meesha Peru 11. Richard Maxwell, Myrla Magness, Shannon Conrad, Patricia Conrad, and Daniel Williams 12. Lauren Parker and Samantha Ferguson
13. Jessica Johnston and Jenna Sells 14. Rosemary Works, Melissa McMahon, Lili Elsesser, and Jennée Nickleson
15. Krystal Higgins, Sandra Daibes, Sam Klausen, and Cassandra Snelling 16. Scott McKeown, Rhonda Marlnee, David Manning, and Trevor Manning
ATHLETIC JOURNEYS FOR EVERY GENERATION
MAC Facilitates Family Ties Based on Shared
Love of Fitness
BY JAKE TEN PAS
PHOTOS BY BRANDON DAVIS
Love is the main ingredient in families, which come in all shapes and sizes. Love for each other is paramount, but shared passion for a common pursuit can deepen existing bonds and even forge new connections.
Member families similarly take many forms, from selfcontained adults focused on their own journeys to children, eager as dandelion fluff to set sail on the wind of every activity MAC blows their way. Some can trace their club history back generations, while others are the first in their line to call themselves Portlanders and looking to grow a scion rooted in this fertile soil.
As the Rose City’s oldest social and athletic institution, MAC has plenty of programs for every age ready to assist families in cultivating new traditions or carrying on longstanding ones. Read on to see how two such crews are digging into an array of athletic opportunities, planting their lives, and love, into landscapes rich with potential.
Continued on page 26
Sam Kallevig and motherin-law Anne Mangan share a love of playing tennis at MAC, and Harry Kallevig makes a pretty good cheerleader.
HONORING HISTORY
DEEP ROOTS
The specifics of any two families might be wildly different, but zoom out, and the similarities in the shapes of their lives emerge. Hadley Malcolm and Dorothy Davenport are the daughters of Chris Malcolm, whose parents joined MAC in 1965, and Anne Mangan, who traces her own family membership back to her grandparents. Hadley and her husband, Sam Kallevig, have two children, Harry (3) and Ella (1), and Dorothy is married to Cody Davenport. As a family, their interests cover almost the entirety of club programs.
The membership timeline of Shashank Khandekar and Deepti Iyengar — and their two kids, Mishka (12) and Raul (8) — is short by comparison. The history of the family’s connection to their primary sport, on the other hand, is nearly as long as the lifespan of the rubber trees used to make squash balls. Since Shashank’s great grandfather was a doctor in the British Army who learned squash while serving, and the practice carried on through the generations to Shashank and his children, that means the math is only a tad squishy.
“I spent five days a week in a military officer’s club where it was all squash and swimming, and when you walked in through the front door, you couldn’t wear athletic attire. I had years of arguments with my dad
about why my shirt had to have a collar,” he says, smiling. “Now, when I say, ‘Listen, Raul, we are not walking on this side because you’re wearing shorts and sports shoes,’ it takes me back to the culture I grew up in and the same sort of dynamic that played out 25 years ago with my dad.”
Squash isn’t just a game, it’s the discipline that goes with it, Shashank asserts. Like so many parents who encourage their kids to participate in youth sports, he and Deepti hope their kids both play to win and carry over lessons about proper conduct and etiquette into their off-court lives.
Hadley and Sam also see their own relationships with sport as being instructive to their children, as did her mom and dad before them. “For both of my parents, exercise was
Great
Grandparents
Squash
Shashank
Khandekar
a big part of their lives, and Dorothy and I saw that,” she says. “Now I’m trying to do the same thing with our kids. I think it’s important that they see that Sam and I each exercise for ourselves. I want to foster that sort of commitment in them.”
In her own childhood, Hadley played soccer, took dance and swim lessons, and eventually got into synchronized swimming, water polo at Lincoln High School, and then rowing in college. “I’ve always really enjoyed pushing myself physically. I like seeing how much I can do,” she says.
Anne and Chris also are driven and have tried out almost every sport MAC offers. Some they loved, like handball and tennis, respectively. Others not so much, but Chris says, “I have no regrets about trying those sports — or leaving them where they should be.”
Some parents make their kids try a bite of any dish before they say they don’t like it, and this was Anne and Chris’s approach to sports with their own children. Unsurprisingly, it reflects how Anne was raised at MAC, although without nearly the same array of choices.
Shashank Khandekar is the fourth generation of his family to play squash, while his wife, Deepti Iyengar, started last year. Their kids, Mishka and Raul, are growing up with the game on MAC courts.
“I grew up with parents who said, ‘We want you to learn a lot of sports.’ But that was before Title IX, so girls really couldn’t do much except maybe tennis, golf, and track. When Hadley and Dorothy grew up, they could do whatever they wanted, and Chris and I both let them know that it was important to be active.”
“As a child, I participated in a large number of club offerings. I remember Tiny Tots gymnastics, swimming lessons, synchronized swimming camp, tennis, and dance classes,” Dorothy recalls. “We also participated in many of the MAC summer camps that would involve games in the gym or pool.”
From the perspective of a working mom, Anne was grateful for those camps. “The girls had lots of options, and they didn’t love all of them, but they found ones that meant something to them. That’s sort of how they determined the path they took.”
Anne notes that it’s “super gratifying” to see that the value they place on exercise is shared by their kids and grandchildren. “Our hope is that they’ll have the same kind of positive experience that has evolved for us and for our kids.”
These days, both grandparents enjoy watching the most recent generation dip their toes into this community that has served their family so well. “We’re very supportive of Harry and Ella. We’re there for the swimming, for the soccer, for whatever extracurricular activity they’re doing, just to encourage them to keep doing it,” Chris says. Continued on page 28
CREATING LEGACY FLOWERING PURSUITS
In the oft-sampled words of rapper Rakim, “It ain’t where you’re from, it’s where you’re at.”
That’s not to diminish the advantages of being raised at MAC, but to reinforce that half of the adults in this story grew up without the club as a backdrop. This hasn’t stopped them from finding an abundance of ways to create a new kind of MAC legacy.
The Khandekars relocated to Portland specifically for MAC Squash. At least it was one-third of a trio of interests that also included the green of local scenery — not so much in their former home of Arizona — and great beer. After Shashank visited for a squash
tournament, he returned to Tempe to ask Deepti if they might find a way to move as soon as possible. Three years later, they made the leap on the strength of his zeal, joining MAC in 2023.
“He’s only 42, but he’s been playing squash for at least 60 years at this point. He plays five or six days a week for around two hours a day, so he’s really hardcore into it,” Deepti says of her husband. For a long time, she resigned herself to joining other spouses such as her mother-in-law in the bleachers. When Shashank tore his ACL while skiing shortly after they finally joined MAC, she decided it was time to play.
“The kids were just picking up squash all over again after Covid, and I was like, ‘I’m not going to let that opportunity go,’ so I jumped on court. Once I did, I found this amazing community.”
Deepti describes MAC Squash as “very inviting,” and says that she’s watched the number of women playing at the club and around Portland grow significantly just in the past couple of years. She’s now a member of the Squash Committee and even traveled back to another former home, Philadelphia, for a tournament with 15 of her fellow members in December.
“We won a whole bunch of divisions and had a blast together. All of that is why I stuck around even though [Shashank’s] knee is OK and he’s back on the court. I just enjoy the people.”
Sam tells a similar story about the attraction of MAC Tennis. Despite basketball being his primary sport growing up in Minnesota, he always enjoyed watching the Grand Slams and harbored ambitions of maybe one day learning to play for real. After college, he set about learning more about the game and playing consistently, and it became a regular part of his routine while he and Hadley lived in New York.
It was after they moved back to Portland to be close to her family while starting their own that the sport took on a new dimension, that of platonic matchmaker. “It’s hard to meet people and make friends if you’re working remotely in a new city, and so that’s been one of the awesome things about MAC sports and, for me, tennis specifically. You’re meeting people, you play, and then you grab beers at the Sports Pub after,” he says. “I feel like the power of sport to make friendships and connections is awesome. Once you’re into adult life, it’s a lot harder to do that than it used to be when you were a kid.”
Like Sam, Cody didn’t grow up in the MAC community. Since joining in 2019, he’s
Sam Kallevig and Hadley Malcolm got both their kids into swim lessons early. Ella is still in Big Fish Little Fish, and Harry recently complete his first solo swim.
been playing catch-up, seemingly attempting to try as many of the sports that Dorothy had access to as possible.
“I’ve explored many of the activities including tennis, squash, handball, climbing, classes, and more,” he says. Over the past three years, he’s gotten into triathlons and other endurance events, so now his use of the club is to train for those. “Actually, my introduction to the sport was at the Spring Sprint Triathlon a few years ago. Since then, I’ve ramped up training, and the MAC is integral to that. I don’t think I’d be nearly as committed to it if I didn’t have access to pools.”
Continued on page 30
Chris Malcolm, daughter Dorothy Davenport, and her husband Cody Davenport use the Fitness and Strength Rooms for a variety of training purposes.
ALWAYS TIME TO ACTIVATE
Begin, continue, or evolve your fitness journey by checking out these approachable club classes on themac.com or reaching out to At Your Service for more information.
BEGINNING
Big Fish Little Fish — For kids ages 6 months to 3 years accompanied by a parent in the pool.
Junior Hero Squash & Recreational — Available for ages 4 and older.
Tennis Lessons — For groups and individuals.
Preschool Ballet
CONTINUING
Adult Dance Classes
Adult Open Run & Weekend Basketball
Adult Strength & Conditioning
Adult Swim Programs — Free lessons offered in the mornings Tuesdays, Thursdays, and Fridays.
Bounce Back Baby Boot Camp — For new mothers.
Group Exercise Classes — Ranging from yoga to spin to MAC Fit.
Good Mondays Squash, New Player Saturdays & Women’s Squash Training — For ages 18 and older.
Tennis Open Play
EVOLVING
Cardiac Wellness Program — Held Mondays and Wednesdays.
Masters Artistic Swimming
Masters Strength & Conditioning
Masters Swim Team
Pure Stretch — Held Monday and Friday mornings.
Senior Strength
Tai Chi — Held Monday, Wednesday, and Friday.
Tennis Super Senior Open Play
Water Fitness — Ranging from shallow to deep, walking to running.
LOOKING TO THE FUTURE SEEDS & OFFSHOOTS
Whether members are new to life, recent additions to the club, or entering a fresh phase of their existence, the cornucopia of fitness and wellness possibilities abounds.
Being pregnant and having kids completely changed the way Hadley approached exercise, and she reports taking it much easier on herself these days, generally opting for group classes such as MAC Fit or yoga on a Friday afternoon.
“It’s tough in the immediate postpartum months to not feel like you can do the same things anymore. I put pressure on myself to try to get back to what I was, and I don’t even mean from a physical body point of view, just from the time commitment,” she says. “The biggest thing that I have changed is my perspective around, it’s okay if I’m not working out seven days a week for an hour at a time. That’s just not something that I even want to be doing with my time right now. I want to be able to wake up on the weekends and snuggle with my kids and make pancakes and that’s the choice that I’m making to do that and not go to the MAC.”
To escape the isolation of remote employment, she now works from the club on Wednesdays and generally takes a break for a class around lunch or later in the day. But often her trips to MAC involve a larger family contingent, whether it’s for the kids’ swim lessons, Family Fridays, or just a Saturday morning ramble around the courts to help Harry burn off energy. As members like her grow through new life stages, the way they interface with physical activity and their primary destination for it evolves.
Located between all three family households – hers and Sam’s, Cody and Dorothy’s, and Anne and Chris’ — MAC also serves as a convenient meeting place, whether it’s to watch the kids in the pool, support Anne during a MelloMacs performance, cheer on Sam competing in a tennis tournament, or just share a meal and catch up.
Dorothy enjoys watching her niece and nephew begin their exploration of the space that will provide a lifetime of fitness and community. “I want them to take classes, explore multiple sports, and find something
Raul Khandekar is on the Squash Courts as often as possible, taking on other members of any age who are willing to play with him. His mom, Deepti Iyengar, picked up the game to help keep her kids progressing.
that they love. Most of all, I hope that as a family we can instill in them the idea that fitness can look different for everyone. The most important thing is to make it part of your life in some form.”
That form continues to change for Chris, too. The former handball player says he aged out of his primary sport but is still a regular in the Fitness and Strength Rooms. Anne remains a fixture on the Tennis Courts, but both are open to wherever their bodies take them.
Chris paraphrases friend and first-time Hank Marcus Lifelong Athlete Award winner Chuck McGinnis when he says, “Stay active no matter your age, and as you age, ease into it.”
Relatively speaking, Raul and Mishka — Shashank and Deepti’s children — are just beginning their own journeys, but they’re already forming habits that might someday give them the same dedication and passion for sport as their parents. “Raul lives on the Squash Courts,” Deepti says, and while Mishka might not be quite as obsessed with the sport as her little brother, coach Dulce Ramirez has done an incredible job
of drawing in her and other girls and young women. Both junior Khandekars are learning valuable lessons about life and themselves.
“Raul’s learned to shake hands with his opponent on the court and apologize when needed. He’s learning how to keep calm and be a good human,” Shashank explains. “On the other hand, Mishka is sometimes timid and extremely cautious. Squash is teaching her to be tenacious, push through, and get stronger. We see them every single day moving and improving in the right direction.”
Both parents like that their kids know how to interact with adults and are developing the kind of social skills that eventually will help them with college admissions and job interviews.
“That support system has to exist to develop that passion, and I think they do great with it here,” Deepti says. “This has become a big part of who we are.”
MEMBERSHIP CATEGORIES
MAC is dedicated to supporting members at every age and stage of their lives. We offer membership options that range across generations, family structures, and residential statuses. See the overview below of our offerings and reach out to Membership at membership@themac.com if you have any questions about these categories.
Preferred Honorary Life
100 years old & 30 years membership
• Individual
• Family
Preferred
Tier 1
70 years old & 30 years membership
• Individual
• Family
Preferred Tier 2
75 years old & 35 years membership
• Individual
• Family
Individual preferred membership shall be granted to an elected, resident member who meets the criteria for both age and membership tenure.
Family preferred status is granted to a family when one spouse/partner meets the preferred membership criteria.
Preferred
Tier 3
80 years old & 40 years membership
• Individual
• Family
Preferred
Tier 4
90 years old & 50 years membership
• Individual
• Family
• Ages 30 & Older
• Under 30 +
• Under 30 Resident Family of Two
Resident Family
• Ages 30 & Older
Intermediate members can now earn a reduction in the initiation fee they need to pay to become a full adult member upon turning 26 by as much as 50%, depending on the duration of their Intermediate membership. Members in extended schooling (doctorate, etc.) past the age of 26 can extend their intermediate status through age 30 by providing the club proof of enrollment.
• Ages 35 & Older
• Ages 30-34
• Under 30 Nonresident Family of Two
• Ages 35 & Older
• Ages 30-34
• Under 30 +
Share Your Globe-Trotting Adventures with The Winged M!
The Winged M team is looking for member photos of travel taken around the world for potential placement in the magazine. If you have a photo of you or fellow members in an interesting and picturesque location from over the years, please send an email to the team and help share travel inspiration in a future issue of The Winged M!
Send in photos, along with a caption that includes location context and any event details, and full names of all people in the photos to wingedm@themac.com with “MAC Travel” in the subject line.
Make Time to Get Outside
It’s that time of year again — when the cherry blossoms bloom, the sun stays out late, and MAC members start getting the itch to take their workouts outside. And lucky for us, we’ve got options. A lot of them.
While our 600,000 square feet of indoor athletic space offers endless opportunity, it’s what happens beyond our walls this time of year that really energizes me. Our Outdoor team has put together an incredible slate of programming for spring and summer, and it’s truly designed for everyone.
We’re talking junior outdoor adventure camps running all summer long, weekly performance and recreational cycling rides leaving straight from the Clubhouse, Tuesday Walks and Wednesday Hikes, outdoor climbing, and a full calendar of golf events. Whether you’re 8 or 80, a beginner or seasoned athlete, there’s something out there for you. Lace up your boots, grab your shades, and join our outstanding staff on the trails, at the tee box, or down the rapids.
—
Lisa Miller, Athletic Director
Climbing’s Got a Hold on Club Families
QUOTABLE KIDS & PARENTS TELL HOW THE SPORT HAS ROPED THEM IN
Climbing is more than just an exciting adventure — it’s a dynamic activity that can profoundly impact a child’s development. Youth climbing programs are quickly gaining popularity, providing children with the opportunity to grow essential physical and social skills in a fun and challenging environment. By being introduced to climbing at an early age, kids can enhance their coordination, strength, and flexibility, all while learning valuable lessons in problemsolving and perseverance. The structured nature of the sport also fosters a strong sense of discipline, helping children understand the importance of setting goals and working toward them, both on and off the wall.
“ I love climbing clas. I like the purple holds best!” — Violet Lewis, Age 4 “ That on the ropes I get to swing.”
Beyond the physical benefits, climbing presents a powerful opportunity for social growth. In youth climbing programs, children interact with peers in a supportive, team-oriented setting where communication and trust are key. As they work together to tackle climbing challenges, kids build lasting friendships, develop empathy, and improve their ability to collaborate.
Find out just how engaging climbing can be by checking out these quotes from some of the kids in the Pebble Pushers and Crimpers classes. Plus, as their parents’ attest, the results are plain to see!
— Philip Wilson
“
The best part about climbing clas is pushing my body harder. I want to be a profesional indoor climber because animals might eat me climbing outside. My favorite hold is the one I can stick my whole hand into.”
— Willa Wang, Age 5
What is the best part about climbing clas?
— Dwyer Farley, Age 7 “ I get to come down and get to swing around.”
— Isabelle Dang, Age 4
“
Violet has gotten a lot braver and is climbing higher than before, and it has really helped her build her confidence overall.”
— Benjamin Lewis
“
She was excited to get into the clas. S he loved it. She met her best friend in this clas.”
— Darick Dang
What
is
thebigestimp
“
When you get to jump off, and it’s easy to stand up on something, and when the rocks are really big. I want to reach all the way to the top!”
— Charlotte Cruz, Age 8
The biges t impact from climbing has ben the growth of Willa’s confidence and fearlesnes, and seing those qualities carry over into other activities. She gets most excited about the friends she’s made in clas and the routes she wants to try next.”
— Mike Wang
— John & Michelle Farley “
“
The biges t change we’ve sen in our c hild is her increase in confidence, and her excitement to come to climbing clas and to continue on her climbing journey.”
ac t or c hangeyou ’ ve seninyourchildsincetheybegan
“
She fels a lot stronger, and she’s not afraid of heights. It’s given her a good boost in her confidence.”
— Francisco Cruz
Josh Jan Takes 12th at USA Climbing National Team Trials
On Friday, March 14, MAC Climbing athlete Josh Jan competed in USA Climbing National Team Trials at Mesa Rim in Austin, Texas. This event brought together the best athletes in the country to compete for placement on the US National Team. Highschool junior Josh competed in the Speed Climbing discipline, where he advanced to the final round of the competition, placing 12th overall. He is currently ranked 11th in National Team rankings.
Josh Jan and Justin Rom
Outside Is Their Comfort Zone
Club Guides Lead Members to New Realms of Self-Confidence
By Jake Ten Pas
The MAC Outdoor team continues to expand its capacity, creating a range of offerings as wide open as the vistas to which they lead adventurous members. Roughly a year ago, the department added two full-time guides to the roster, reducing reliance on external contractors for replicating the premium in-club experience beyond MAC’s walls.
Sarah Lydecker and Xenon Zeigler bring a chasm-spanning range of professional and personal background to their outings, ensuring every participant walks, hikes, or climbs away with a robust backpack full of memories and enhanced belief in themselves.
The Sky is Limitless
Sarah Lydecker is a true believer in the transcendent power of climbing. With teachings of proper preparation and bold execution, she champions the inclusive benefits of the sport and its community.
“Often we’ll have this image of what a climber looks like, and we might imagine someone who’s fit, young, and has a certain body type and gender identity. But climbers can look like anyone, and people can have so many different relationships with climbing,” Lydecker asserts, explaining that before coming to work at MAC, she was a program coordinator and lead climbing instructor for a program that taught adventure sports to people in recovery from addiction and mental health challenges.
“Climbing can be transformative. It can be very accessible. It can be like a little container in which we develop trust in ourselves and in others. With skill and preparation, you can take yourself really far.”
Lydecker recently returned from the Flash Foxy Climbing Festival in Bishop, California. There she took skills clinics that she hopes will help prepare her to someday ascend “The Nose,” a famously difficult route up Yosemite
Sarah Lydecker climbing Liberty Crack (above), and ice climbing in the gorge (left).
PHOTOS COURTESY
SARAH LYDECKER
National Park’s El Capitan rock formation. She’s already climbed all 2,800 feet of Mt. Stuart’s north ridge in Washington, an effort that involved hiking seven hours to reach the base and two nights spent on the mountain.
“When I started to climb, I was afraid of heights, and I really enjoy when I can coach people on how they can manage that fear,” Lydecker says of just how much she’s progressed. “A lot of times when we experience fear while climbing, it might not be the climbing that scares us. It could be a belief about ourselves, and we can change those beliefs and how we think about ourselves. Climbing can be a really profound tool for that.”
Lydecker’s work with MAC’s Women Who Rock group has shown her the power of a supportive community, and says their soldout climbing trip last September was one of the highlights of her time at the club so far.
“I got into guiding because I want to change how climbing instruction is delivered. The sport has just grown tremendously over the last couple of decades.” she says. “When I got into climbing, there was really this cowboy mentality that if you were scrappy and gritty, you’d survive. There are a lot of ways that we can teach these skills that empower people to generate self-confidence and to manage risk more thoughtfully, and to just have fun and feel good about themselves.
Getting Back to the Land
It seems only natural that the guide leading many of MAC’s hiking outings is nothing if not nimble. “Everything you do is happening live in that moment. I guess I’m very good on my feet and able to adapt to whatever the situation requires,” Xenon Zeigler says.
This goes for all aspects of his life. The Chicago native considers himself both a lifelong learner and jack of all trades, and his career trajectory demonstrates an ever-deepening fascination with the great outdoors. Initially driven by a tireless dog named Mango, he steadily moved outward from his comfort zone, discovering new things to love about life beyond the city.
“A lot of stuff is new to me because I grew up in a very urban environment, but I’m learning a lot,” he explains. “I found myself going on trips farther and farther away to the Upper Peninsula in Michigan and downstate Illinois, and eventually Machu Picchu in Peru and Table Mountain Summit in South Africa.”
After Zeigler traveled with his fiancée to to visit Oregon, they fell in love with the state and decided to relocate in pursuit of better work-life balance and new outdoors to explore. He says coming to work at MAC has made all the difference.
“This club’s been super helpful with allowing me to explore different passions as they come up and giving me certifications, trainings, other opportunities to learn,” he says, adding that he’s been narrowing down his focus to studying foraging and the work of naturalists in hopes of continuing to grow MAC Outdoor’s offerings.
The personal growth he’s seen among the members he’s led on trips ranging from hiking to kayaking and whitewater rafting also has been a supremely motivating factor. He describes a particularly memorable trip to Punch Bowl Falls, during which he saw firsthand the power of personal transformation in the face of nature.
“Some of the kids were pretty scared. As we climbed over this fallen driftwood, balancing on logs, one of them started tearing up. We got him over, and it was just so amazing. Once he saw the secret falls, he started running in the water, and then he almost teared up again because he was so happy. Another girl yelled, ‘I love nature!’ and we were the only ones there. It was both rewarding and really cool.”
The knowledge that he and his teammates are creating what might become core memories for members — of overcoming fears, rising to new challenges, and seeing unexpected sites — continues to reinforce what’s possible.
Whether leading camps or working with adults in the Walking & Hiking program, Zeigler sees both the strength of the community and its endless possibilities.
“I love being engaged and learning new things. I feel like I’m best when I’m in a new environment, and that’s true for the members we guide, too.”
Xenon Zeigler enjoys exploring and is studying foraging to add to his outdoor skills.
Walking & Hiking Gear Guide
SPRING-FALL
WALKING & HIKING
To help ensure the safety of all hikers, the Outdoor Department and Walking & Hiking Committee have adopted risk management and safety guidelines that all participants must follow. Please ensure you are wearing proper attire for your hike. Open-toed shoes, cotton T-shirts, and jeans are not permitted. Participants who do not have proper attire may be asked to change or to postpone their participation. MAC Outdoor guides will contact you one to two days prior to the hike with site-specific information and gear tips. For information about recommended gear, please contact Outdoor Supervisor Mina Afkhami at outdoor@themac.com.
Backpack (25-35L recommended)
Reduce weight and only carry what is necessary.
Rain cover for backpack
Hat
Bucket hat or brimmed hat to keep sun away from face.
Sunglasses
Lip balm or chapstick
Trail lunch
Minimum 2L of water
Carry in a water bottle or water bladder. More is needed when it’s especially hot outside.
Moisture-wicking short sleeve or tank top
Sun hoodies can be nice to protect your skin if you are prone to sunburn.
Sunscreen
Bug spray
Watch
Quick-dry, moisture-wicking pants or shorts
Hiking specific. No jeans or cotton.
Socks
Breathable hiking socks.
Close-toed athletic shoes
Hiking boots are recommended. Crocs are not permitted.
Personal medication
Inhaler, EpiPen, etc.
Rain shell
Even if rain isn’t forecasted.
Most Common Additions
Extra layers — Changes in weather can occur, and as you rise in elevation, temperatures can drop. Sitting pad — Stay off the ground during lunch.
Comfy shoes for the van — If your boots get wet. Crocs okay. Trekking poles — Reduces stress on your knees and provides extra stability.
Required
Optional but recommended
Carry
KARATE
Community Bows to Sensei Bill Plapinger
Instructor Marks 25 Years of Growing Program & Inspiring Students
This May marks 25 years for Sensei Bill Plapinger as Head Instructor of the MAC Karate program. For the last several years, Plapinger has had the distinction of having the longest tenure among current sports instructors at the club and has chartered the success of MAC Karate with his impactful teachings and quality standards.
Plapinger began practicing Shotokan style karate in 1972 in Long Island, New York. His first dojo was in the basement of the Nassau Community College bookstore and without any air conditioning, leading to walls that sweat with condensation during training in the summers. Over the next 15 years, Plapinger moved across the country several times for school and work, training with different karate schools and absorbing a wide variety of teaching approaches, and earning his black belt in the Shotokan style.
By 1990, he settled in Oregon, working as a special education teacher. The very next year, he followed an ad in the newspaper to the dojo of renowned practitioner and
first Sensei at MAC, Sensei Junki Yoshida. Plapinger resumed his training in earnest and quickly earned his first black belt with the dojo, Japan Karate Federation Northwest. He would eventually succeed his own mentor as the head instructor at MAC.
When Plapinger started in May 2000, MAC Karate met for class just once every other Friday night. Within a few years, he grew the program to three nights a week and expanded the class offering to range from beginners and children to more advanced curriculum for adults. During his time at MAC, he has mentored 14 students to their first-degree black belt and several to second and third-degree black belts, having taught many of them since their white belts.
As his first time as the principal karate instructor for a dojo, Plapinger notes that, in the beginning, he reflected on his own instructors from over the years to develop his own teaching style. He has come to prioritize good basics as the foundation for all later practice and interpretation. With a strong understanding of the fundamental kicks, punches, blocks, and stances, he believes a student can go anywhere in karate.
MAC’s reputation as an athletic club with many competitive teams also inspired him to begin competing in tournaments himself and he has trained many students to compete and medal at local, state, and national championships. This includes several competitors who took first place in their divisions and events at Nationals.
Plapinger later expanded his interest in competition to officiating, in part to help improve his ability to coach competitors. He eventually earned his Panamerican Karate Federation (PKF) license in 2017, enabling him to represent MAC Karate at international competitions. He has also coached MAC members to their officials credentials, up to and including PKF.
Today, he is proud of the longevity of MAC Karate, and his role with the program over the years. “MAC is a hard place to leave,” he said when asked what accounted for his exceptional tenure as an instructor. Looking back, he also is thoughtful about he has gained from the experience. “Teaching makes you look at things differently,” he reflected. “It goes beyond how to demonstrate techniques and improve skills; it is about how to honor and celebrate students and their achievements.”
Sensei Bill Plapinger spars during Karate class.
PHOTOS BY BRANDON DAVIS
A New No-Show Policy Starts May 1
The MAC Tennis Committee has been hard at work ensuring members have access to our most valuable resource — tennis courts. Currently, our court usage does not meet the needs of our large and active tennis community and at the same time, we’ve observed many empty playing slots and last-minute cancellations that leave courts empty.
To address this issue, we have spent the last year collecting detailed data on court utilization and what we found surprised us — currently, more than 10% of MAC tennis reservations do not show up for their allotted time slot.
As a result of these findings, the MAC Tennis Committee is proposing that members who gain access to the courts also assume responsibility for that reservation. Beginning May 1, members will receive a warning for their first no-show of each quarter, a $25 fine for their second no-show, and an increase of $25 for each no-show after that. Fines will go to tennis operating funds to support tennis programs at the MAC, and members will have an opportunity to appeal all no-shows.
We are optimistic that this new no-show policy will create a better experience for our tennis community.
TENNIS
SKI & SNOWBOARD
MAC Freeride Team Takes Flight at Mt. Hood Series
A number of MAC Freeride Team athletes qualified out of the USASA Mt. Hood Series of events to participate in the USASA Freeride National Championships. In the Mt. Hood Series, Emerson Paine was the champion in two events — Slopestyle and Halfpipe — and Miles Galler was Mt. Hood Series Champion in Halfpipe and ranked second in the country in that event.
Emerson Paine takes a jump in the Slopestyle event.
Emerson Paine was Mt. Hood Series Champion in Slopestyle and Halfpipe.
SCOREBOARD
MAC Freeride Team USASA Nationals qualifiers and their national rankings
Ski Cross (Cap @68) 25th place, Will Milewski 31st place, Logan Drake 36th place, Cameron Alfred 47th place, Robert Otley 50th place, Mason Drake 56th place, Emerson Paine
Federation of International Skiing Team athletes Renate Becker, Emily Teets, and Joe Ferguson qualified for and competed in the Western Region Junior Championships at Mission Ridge, Washington in March.
Miles Galler placed first in the Halfpipe event.
MAC Super Bowl Invitational Tournament
At the 33rd MAC Annual Super Bowl Invitational Tournament in February, seven doubles teams competed against each other in matches to eleven points. Prizes were given to the teams that took first, third, fifth, and seventh places. Thanks to the efforts of Bob Evenson, tournament director, all had a great time playing against different players and enjoyed the food, libations, and camaraderie during the tournament.
Super Bowl Invitational participants
33rd MAC Annual Super Bowl Invitational Tournament Feb. 2025, MAC, Portland, Oregon
1st place, Mike Steele & Evan Downey
3rd place, Jean Kastner & Bob Evenson
5th place, Todd Zilbert & Jeff Jasperson
7th place, Jon Polonsky & Peter Greer
PICKLEBALL
World Competitions Winners
Aidan Schenk
In a thrilling display of skill, Aidan Schenk emerged victorious at the Global Sports Pro League India Open 2025, securing the championship title with the Delhi Snipers and earning the coveted tournament MVP honor. The event showcased the very best in professional pickleball, culminating in a dramatic final between the Delhi Snipers and the Chennai Cool Cats.
The highly anticipated championship match did not disappoint, as both teams battled fiercely for supremacy on the court. The highlight of the event was the men’s doubles match, where Aidan Schenk and his partner went head-to-head with Chennai’s top duo in a high-intensity showdown filled with rapid rallies, strategic net play, and breathtaking shot-making.
Schenk’s precision and quick reflexes turned the tide in favor of the Delhi Snipers, helping them secure a hat trick victory by winning the last three matches and ultimately lifting the championship trophy.
His MVP performance further solidifies his status as one of the brightest stars in professional pickleball. With this triumph, Schenk continues to build an impressive career, inspiring a new generation of players to take their game to the next level.
Carie Strahorn
In the world of pickleball, where skill, determination, and passion intersect, Carie Strahorn has made her mark. At the prestigious 2024 Biofreeze USA Pickleball National Championships, held in Mesa, Arizona, Strahorn emerged as a force to be reckoned with, securing the silver medal in the highly competitive Women’s 70-74 Doubles 4.0 event.
Strahorn’s journey to Nationals was paved with excellence. She earned her ticket at the July 2024 Golden Ticket event in Newport Beach, California, where she showcased her impressive skills on the court. Not only did she claim silver in the 70-74 Women’s Doubles division, but she also demonstrated remarkable versatility by securing a bronze medal in the 70-74 Mixed Doubles category alongside her husband and trusted partner, Steve Brown.
Strahorn’s performance in Mesa was a testament to her dedication and competitive spirit. She exhibited exceptional strategy, agility, and teamwork, ultimately clinching the silver medal and further cementing her reputation in the pickleball community.
Her achievements serve as an inspiration to players of all ages, proving that passion for the sport and commitment to continuous improvement can yield remarkable success. As she reflects on her experience at Nationals, Strahorn remains focused on refining her game and setting new goals for future competitions.
SCOREBOARD
Global Sports
Pro League India Open
June, 2025, Mumbai, India
1st place, Pro-league (18+), and tournament MVP, Aidan Schenk
2024 Biofreeze USA Pickleball National Championships
Stay in the loop with member stories, behindthe-scenes moments, and highlights from club events. Scan the QR code to connect with the MAC community on Instagram.
RACQUETBALL
Players Win Top Spots at Oregon State Championships
Racquetball is alive and well at MAC as evidenced by the most recent participation and podium results from recent tournaments. The Oregon State Championships held at Sunset Athletic Club from March 13-16 had 134 overall participants and MAC had an impressive showing of 19 athletes spanning the Open division down to multiple junior divisions.
Highlights of some of the results include Charlie Pratt winning the Men’s Open Singles and Men’s Open Doubles titles; Sanjay Bedi winning the Men’s Elite Singles bracket and taking third place alongside Tim Prigo in the Men’s Open Doubles bracket. Notably among our junior athletes, Finn McGrath took first in the 8 and under multibounce bracket as Billy Wainwright took 3rd; Wynne Lenneberg took 1st in the 10 and under 2-bounce bracket and Ash Murphy came in 2nd in both the 10 and under 2-bounce bracket as well as 12 and under.
Without any break, multiple MAC members also participated in the club’s members-only Doubles Championships from March 17-18. Many matches went to tiebreak and provided thrilling entertainment for all who came to eat, socialize, and watch some high-level play.
Featuring the champions is generally nice to validate an athlete’s grit and dedication to the craft, but many will say the camaraderie is the best part of the sport that keeps our members engaged and coming back. At both tournaments, many members cheered each other on during matches, provided coaching, and had general merriment of playing a sport they all enjoy.
Simon Burke, Juniors 12U
Oregon State Champion, and Ash Murphy, 2nd place finisher.
SCOREBOARD
MAC Doubles Championships
March 17-18, MAC, Portland, Oregon
Open Division
1st place, Tim Prigo & Vuong Vu
A Division
1st place, AJ Shepard & Jason Wells
B Division
1st place, Chris Turina & Gabe Schnitzer
Golden Masters
1st place, Alan Resnik & Gary Berger
Oregon State Championships
March 13-16, Sunset Athletic Club, Portland, Oregon
Men’s Open Singles
1st place, Charlie Pratt
Men’s Open Doubles
1st place, Charlie Pratt
3rd place, Tim Prigo & Sanjay Bedi
Men’s Elite Singles
1st place, Sanjay Bedi
Consolation 2nd place, Rob Hilsenteger
Men’s B Singles
3rd place, Zach Bouska
Men’s C Singles
4th place, Chris Campbell
Consolation 1st place, Robert McGlynn
Men’s Elite Doubles
Consolation 1st place, Rob Hilsenteger & Chuck Blonquist
Women’s Open/A Doubles 4th place, Jennifer Briglia & Liz Wainwright
Mixed A/B Doubles
2nd place, Zach Bouska
Juniors 8U Multibounce
1st place, Finn Mcgrath
3rd place, Billy Wainwright
Juniors 10U 2 Bounce
1st place, Wynne Lenneberg
2nd place, Ash Murphy
3rd place, Gus Bartlett
Juniors 12U
1st place, Simon Burke
2nd place, Ash Murphy
4th place, Gus Bartlett
Charlie Pratt, Men’s Open Singles, Oregon State Champion
SQUASH
Rose City Classic 2025 Member Numbers
The Rose City Squash Classic returned to MAC this past February and brought over 115 squash players together for an electrifying weekend.
This year’s field largely consisted of local talent, but had players from across the US and Canada, with ages ranging from 10 years old to several 83-year-old players enjoying a weekend of competitive squash and fellowship.
One highlight of the weekend was the Men’s finals between MAC junior Gavin Smith and seasoned local player, Lukas Sykora. The experienced Sykora started strong in the first game and did everything he could
SCOREBOARD
Rose City Squash Classic Feb. 21-23, Portland, Oregon
MAC players dominated in several divisions, with exceptional results:
Men’s Open 1st place, Adam Perkiomaki 2nd place, Will Gruner
Men’s A 1st place, Gavin Smith 3rd place, Jonas Jacobson
Woman’s A 2nd place, Valerie Worrell 3rd place, Becca Spain
to disrupt the higher tempo and physicality of Smith. However, it wasn’t enough to stop Smith from taking the first game.
The second game went into a tiebreaker and was only tilted back to Sykora due to an unforced error. The pair exchanged games three and four, forcing a fifth and final game to be the determining one.
The packed squash house was treated to a final game that followed the same hard-fought pattern of play. It wasn’t until a 7-7 deadlock and an error by Sykora that Smith’s continued physical pres-sures started to take its toll and led to a 12-10 win in the final game.
Dulce Ramirez and Rudolf Oosthuizen
Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time.
For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com.
SCOREBOARD
Mileage as of March 31, 2025
Ann Blume 9,848
Ann Durfee 49,867
Norm Frink 21,222
Claire Galton 46,846
Dave Huffman 4,084
Robert Jarrett 879
Harriet Maizels 30,981
John Popplewell 5,952
Dee Poujade 17,081
Carrie Stucky 32,903
Vuong Vu 6,189
Ellen Wax 5,320
Barbara Wetzel 32,060
Men’s Open final, Adam Perkiomaki (left), and Will Gruner (right)
Yoga at MAC Opens Up a World of Possibility
Close your eyes, breathe deeply, and imagine yourself on a grassy slope looking down at row after row of vines that span hundreds of acres, framed by distant mountains. Smell the sweet scent of sun-ripened grapes. Feel the soft breeze. Now lift your sitting bones into the sky and push your heels toward the floor.
MAC Yoga is headed out of the sub-basement to Oregon’s Dundee Hills this summer for an event called Yoga in the Vines. This is just one of a variety of workshops that MAC Yoga offers to members. One event honed in on the neck and shoulders, and another focused on strength and movement for men. Studio Two has been packed at times with people lying on their backs listening to sound bowls; runners have learned how to use yoga for increased mobility.
These workshops are just the icing on top of MAC’s daily class schedule, which includes everything from gentle stretch and restorative classes to fast-flowing poses set to an eclectic selection of music.
Early risers brave it out at Yoga for Athletes at 6 a.m. and Sunrise Yoga at 6:15 am, while the after-work yogis can choose between the loud and fast Happy Hour class at 4 p.m. or a 6:30 p.m. Vinyasa Flow class in a room glowing with string lights. For those who’d rather do yoga than eat lunch, MAC has a variety of midday offerings, including the deceptively difficult “slow” yoga, which requires holding poses for an uncomfortably long time.
Beginners tend to worry about choosing a class that’s too advanced and getting twisted around. But at MAC, most classes are mixed-level, which means the instructors give options for modifications. Anyone is welcome to collapse into child’s pose or shavasana at any point, for however long they want: MAC yoga is a no-shame environment. Members who don’t want to be individually corrected or positioned can communicate that preference using premade consent cards.
Now lie back, relax your forehead. Namaste.
— Nancy Keates
Yoga at MAC provides a variety of offerings, including this neck and shoulders-focused workshop.
Yoga in the Vines
MAC Yoga is headed to Oregon’s Dundee Hills this summer. An event called Yoga in the Vines takes place Sunday, Aug. 24, at the Stoller Family Estate, where participants take a yoga class, taste wine, and get to know each other over lunch.
GLP-1 Medications, Lean Mass & Bone Density: What You Need to Know
Without resistance training and adequate protein intake, individuals on GLP-1 medications are at significant risk of losing lean body mass and bone density. Muscle loss can impact metabolic health, physical function, and long-term health outcomes. Protecting LBM is essential for both weight loss success and overall well-being.
GLP-1 receptor agonists — like semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda) — are becoming household names for their effectiveness in promoting weight loss. However, with increased interest in these medications comes growing concern about potential loss of lean body mass (LBM) and bone mineral density (BMD). So, what does the science say, and how can you protect your health if you decide to use these medications?
The Science Behind
GLP-1 Medications
GLP-1 receptor agonists work by slowing gastric emptying, reducing appetite, and improving insulin sensitivity. Research shows these medications can result in significant weight loss, but as with any form of weight loss, part of that loss can include LBM and BMD if precautions aren’t taken.
In fact, studies comparing weight loss from GLP-1 medications to caloric restriction or fasting have found similar patterns of muscle loss.¹,²
This isn’t unique to GLP-1s — it’s a natural consequence of weight loss when musclepreserving strategies aren’t implemented.
Preserving Lean Mass & Bone Density
The good news? LBM and BMD loss can be mitigated with a few key interventions:
Prioritize Protein: Aim for 1.2 to 2.0 grams of protein per kilogram of body weight. Spread protein intake throughout the day, with each meal containing 20-40 grams.³
Commit to Resistance Training:
Engage in resistance training two to three times per week, targeting major muscle groups. Focus on progressive overload by gradually increasing weights or resistance.⁴
Monitor Bone Health: Consider getting a baseline DEXA scan to track BMD before starting GLP-1s.
Incorporate weight-bearing exercises like walking, hiking, or dancing to stimulate bone growth.⁵
Work with Professionals: Collaborate with a personal trainer who understands the relationship between GLP-1 medications, muscle preservation, and bone health.
References: 1. Iepsen E, Lundgren J, Hartmann B, et al. GLP-1 Receptor Agonist Treatment Increases Bone Formation and Prevents Bone Loss in Weight-Reduced Obese Women. J Clin Endocrinol Metab. 2015;100(8):2909-2917. 2. Ghanim H, Chaudhuri A, Hejna J, et al. Preserving Lean Body Mass During Weight Loss In Elderly Obese Patients With Glp-1 Receptor Agonist Treatment. J Endocr Soc. 2024. 3. Al-Badri M, Barbar Askar A, Khater A, et al. The Effect of Structured Intensive Lifestyle Intervention on Muscle Mass in Patients with Type 2 Diabetes Receiving GLP-1 Receptor Agonists. Diabetes. 2024. 4. Locatelli JC, Costa JG, Haynes A, et al. Incretin-Based Weight Loss Pharmacotherapy: Can Resistance Exercise Optimize Changes in Body Composition? Diabetes Care. 2024. 5. Zhang L, He JW, Sun X, et al. Relationship between glucagon-like peptide-1 receptor gene polymorphism and bone mineral density in postmenopausal women in Shanghai. Ann Palliat Med. 2020. 6. Post SM, Hoffman RK, Chen J, et al. Exposure to GLP-1 Receptor Agonist and Bariatric Surgery Use on Obesity Policy Support. Ann Behav Med. 2024.
Practical Takeaways
• Weight loss from GLP-1 medications can mirror muscle loss seen in fasting and caloric restriction if not managed correctly.
• Muscle loss isn’t inevitable: resistance training, proper nutrition, and ongoing monitoring make all the difference.
• The MAC fitness team is here to help with personalized training plans and nutrition guidance tailored to your health goals.
The Future of Anorectic Drugs & Ethical Considerations
As new generations of anorectic drugs are developed, we’ll likely see more precise mechanisms and fewer side effects. These medications could offer critical health benefits for individuals with obesity, type 2 diabetes, and related conditions.
However, the ethical considerations around their use remain significant. While these drugs can be life-changing for people with legitimate medical needs, they are not — and should not be — a shortcut for those who simply want to avoid making healthier lifestyle choices.⁶
The Bottom Line
Weight-loss medications are tools, not magic fixes. For those who genuinely need them, GLP-1s can offer a new lease on life. But for many, the answer lies in cultivating healthy habits: cleaning up diet, reducing alcohol intake, and committing to regular exercise. By staying informed and proactive, GLP-1 users can protect their lean mass and bone health while achieving their weight-loss goals. If you have questions or want to explore how strength training can support your health journey, connect with our team.
Let’s turn this challenge into an opportunity to build strength, resilience, and long-term health.
— Joshua Sargeant, MS, Graduate Researcher
MAC Massage supports the fitness and wellness goals of all club communities. Licensed massage therapists melt away stress and tension, manage pain, and aid recovery. See what they can do for you by booking an appointment today at themac.com/massage.
2023 SW MONTGOMERY DRIVE
3707 SW 52ND PLACE #1
2624 SW TALBOT ROAD
1816 SW HAWTHORNE TERRACE
Mother’s Day Brunch
T
reat mom to a spread of savory entrees, delectable pasteries, and more at the annual Mother’s Day Brunch Buffet. Round up the family and let MAC’s talented culinary team handle the cooking and the details.
Tables are preassigned, and the last day to modify or cancel your reservation without penalty is Tuesday, May 6th. No day-of walk-ins are available, and the maximum reservation size is 12 people.
If your party is greater than 12 or MAC is unable to accommodate your reservation through Open Table, you can book a private dining room. Private Dining seatings are available at 11 a.m., and 1:30 p.m. These are available on a first-come, first-served basis with a room rental fee. Private parties have full buffet access. Contact Lisa Notaras at lnotaras@themac.com for private dining information or to make a reservation.
Sunday, May 11
10 a.m., noon & 2 p.m. Seatings
Grand Ballroom & 26 Founders
The cost is $55 for adults; $25 for children age 4-11; and free for chldren age 3 or younger.
FBY0511
Sunset Bistro Summer Sundays
Grill Nights: June 1, July 6 & Aug. 3
Tapas Nights: June 22, July 20 & Aug. 17
Sushi Nights: June 29, July 27 & Aug. 31
4 p.m.
On select Sundays this summer, hit the Sunset Bistro for themed menu nights, and head into the week supremely satisfied and possibly still full. In addition to the regular menu, Chef Colton Flinn is featuring special items to make your classic Sunset Bistro dining experience even more memorable.
Passport to Pours: Iconic Wineries of the PNW
6-9 p.m. Thursday, May 19, The Ballroom
Enjoy an evening getting to know local winemakers, sipping fabulous wines, and tasting perfectly paired, curated bites.
Members are invited to the Passport to Pours: Iconic Wineries of the PNW, a tasting extravaganza that is sure to delight the tastebuds and serve as an introduction to some of the Northwest’s most iconic winemakers.
Reservations are recommended, but not required, for 1891. Minors are allowed in 1891 during lunch service and in the East Room only for dinner service. Visit themac.com/dining to make a reservation and for the most up-to-date hours.
Participants have an exclusive opportunity to listen to the winemakers tell their stories during an informational session from 6-7 p.m. and then attend the tasting from 7-9 p.m., which features two creations from each winery as well as food pairings prepared by MAC chefs.
This interactive event includes a passport that contains winery information and tasting notes. Get it stamped at each tasting station to be entered into a raffle for fabulous winerelated prizes. Attendees also have the option to purchase bottles to-go directly from the winemakers.
This members-only event takes place in the Ballroom, and the cost is $115.
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ATHLETICS, FITNESS & WELLNESS page 54 // CHILDCARE page 59 // SOCIAL & EDUCATIONAL page 60 // SAVE THE DATE page 64
Join the 25th Annual
Greg Marshall Memorial Invitational at Bandon Dunes
L ast year, 32 members participated in the Greg Marshall Memorial Invitational at Bandon Dunes Golf Resort. The course rotation was Bandon Dunes, Pacific Dunes, and Sheep Ranch. Although was a chilly and breezy weekend, it didn’t stop members from enjoying all that these beautiful courses have to offer.
All of this was made possible by Greg Marshall, who was instrumental in securing a set of tee times at Bandon, by way of working with the Golf Committee in 2000. Year after year, MAC Golfers have had the opportunity to play at the premier resort in the US. This year, the outing will celebrate its 25th year! Thirty-six MAC golfers will be welcomed Dec. 5, 6, and 7 with a course rotation of Bandon Dunes, Old Macdonald, and Bandon Trails.
— George Johnson Director - Greg Marshall Memorial Invitational
Greg Marshall Memorial Invitational
December 5, 6, & 7
Bandon Dunes Golf Resort
Reservations open at noon on Friday, May 16.
Register at themac.com – GOE1205.
ATHLETIC, FITNESS & WELLNESS
Sign up and get moving! Participate in athletic activities, sports, or wellness practices.
Thursday, May 1-Thursday, May 22
51st Annual MAC Decathlon
Partake in the 51st-annual MAC Decathlon! Choose 10 events from a list of 18 designed to test strength, skill, speed, and conditioning.
EDE0501 – See how to use Quick Register Numbers (QRN) below.
Thursday, May 1
MAC Golf Simulator Night
6-8 p.m.
Get ready for a night of friendly competition and tasty libations at Pacific Pines Golf & Social Club in Beaverton. Hit the virtual fairway to fine-tune your swing or just have some fun learning to play.
GOE0501
Monday, May 5
Gymnastics Boys Team Tryouts
4-6 p.m.
Try out for MAC Gymnastics, a year-round program for athletes ages 6-14 who want to be part of a team and compete.
GBT0505
Friday, May 9
Women’s Sport & Sip: Basketball & Volleyball
5:30-7:30 p.m.
Dive into a new sport or hone your skills in a relaxed and welcoming atmosphere. After the games, enjoy a social hour featuring a bar, snacks, and the company of incredible women. Plus, every registration includes two token for free Alit Wines or sodas, plus a chance to win door prizes.
CAE101, CAE102
Saturday, May 10
MACetlon
12-5 p.m.
Get ready for MAC’s inaugural multi-racquet competition, where players battle across tennis, pickleball, squash, and racquetball to claim ultimate bragging rights. Multiple divisions are available for beginner and advanced players.
SQE0510
Saturday, May 10
Run Like a Mother 5k
9-11 a.m.
Lace up for MAC’s newest Mother’s Day tradition, celebrating the strength and spirit of moms everywhere. All ages and abilities are invited to enjoy the 5K route around NW Portland that starts and ends at the Turnaround. Afterwards, toast your achievement with a complimentary mimosa or nonalcoholic beverage and snacks.
CAE0510
May 13-May 14
Overnight Adventure to The Dalles
Join MAC’s Walking & Hiking group for a two-day adventure featuring a Neon Sign Museum tour, a guided historical walk through The Dalles, and an overnight stay at the Balch Hotel before going on a scenic fivemile hike along the Deschutes River Trail.
WHE0513
Thursday, May 15
Ladies Golf Night
5:30-8:30 p.m.
Spend the evening at Cottage Golf Studio playing simulator games with pointers by owner and PGA Associate Professional, Kat Gerrish Magner. One glass of wine and charcuterie are included, and guests are welcome.
GOE0515
Sunday, May 18
Mind, Body & Spirit: Wellness with Chinese Medicine
1-3 p.m.
This basic introductory experience is designed to give participants a clear and understandable view of Chinese medicine principles for health, well-being, and longevity, as well as tools that anyone, at any age and any skill level can use immediately to improve their quality of life.
WEE0518
Friday, June 6
MAC Field Day
5-8 p.m.
This fun-filled event at Providence Park is the perfect way to ring in summer break. Enjoy carnival-style entertainment with field day challenges for the entire family.
CAE0606
Continued on page 56
Select May and June events and classes are presented here. Additional experiences are listed on the Events and MAC@Home pages at themac.com.
Register online! Find your event by searching the Quick Register Number (QRN) which is shown at the end of each listing. (Example: EDE0501)
MAY EVENTS JUNIOR LOUNGE
A space for children ages 7-14 to hang out solo or with friends.
SPECIAL EVENTS:
Friday, May 2
Teacher Appreciation Craft
Friday, May 9
Mother's Day Craft
Monday, May 19
National Baking Day Activity
Wednesday, May 28
Gravity Falls Marathon
JUNIOR LOUNGE HOURS:
2:30-6:30 p.m. Mon.-Fri. 9 a.m.-2 p.m. Saturday
Continued on page 00
Visit the Junior Lounge page to see the full event calendar: themac.com/junior-lounge.
Sunday, June 8
MAC Leif Erikson Half Marathon
7 a.m.-noon
The half marathon returns for its second year, taking runners of all levels on a scenic journey from the trails of Forest Park to the streets of Northwest Portland. Participants are welcomed back to MAC with a celebratory brunch buffet and mimosas.
TRE0608
Sunday, June 8
MAC Dance Recital: Sunday in the Park
These recitals, held at Lincoln High School, are end-of-the-season shows for all schoolage classes and the MAC Company. Each class presents a choreographed dance piece that fits this year’s theme, Sunday in the Park.
MINI RECITAL
10:30 a.m.-noon — DAE0608 JUN25
MAIN RECITAL
1-3 p.m. — DAE0608 1JUN25 COMPANY REVIEW
4-6 p.m. — DAE0608 2JUN25
Saturday, June 14
Climb & Wine at Horsethief Butte
8:30 a.m.-5:30 p.m.
Challenge yourself at Horsethief Butte before unwinding with a tasting at a scenic Washington winery. This 21-and-older outing, led by an AMGA-certified rock guide, is perfect for climbers of all levels.
ODA125
Friday, June 20
Sun Deck Pool Grand Reopening Party
5-8 p.m.
Come experience the new and improved Sun Deck pool with an official ribbon cutting, DJ and free drink to the first 100 people that register! Members only event — registration recommended but not required.
AQE0620 JUN25
Saturday, June 21 Cast Away on a Deschutes Fly-Fishing Adventure
7 a.m.-6 p.m.
Spend a day fly-fishing on the renowned Deschutes River, casting for native Redband trout with expert guides from The Portland Fly Shop. Open to members 16 and older, this excursion is perfect for both beginners and experienced anglers.
ODE0621
Friday, June 27
MAC Golf Scramble at Riverside Club
10 a.m.-6 p.m.
Come one, come all to the annual MAC Scramble! Tickets include green fees, cart, range balls, lunch, and appetizers at the awards banquet after the event. Members and guests are welcome.
GOE0627
Friday, June 27
Family Climbing Trips
9 a.m.-4 p.m.
Ages 6 & older. For more information, visit themac.com.
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Volunteer at Upcoming MAC Events
Looking for a fun way to connect with the MAC community? Volunteers are needed to help create unforgettable experiences at these upcoming events.
Run Like a Mother 5k
8:30-10:30 a.m. Saturday, May 10
Direct participants along the route. VOL0510
MAC Field Day at Providence Park
4:45-6:30 p.m. or 6:15-8 p.m. Friday, June 6
Get involved at the club’s largest athletic event — volunteer shifts are based on task. 14 years and older. VOL0606
Bud Lewis Memorial Blood Drive
Fridays, June 13 & June 20
Community Involvement Committee and the American Red Cross join forces to help save lives. If you’re not able to give blood, you can help out in other ways. Volunteers must be members ages 16 and older. VOL0613, VOL0620
Learn more and sign up at themac.com and thanks for helping make these events truly special for the MAC community.
Trivia Nights at MAC 2025
Disney Trivia Night
June 5
6-9 p.m.
The first trivia night kicks off on June 5 with a Disney theme. Whether you channel your inner princess, hero, or villain, dressing up is highly encouraged — especially for kids, as there’s a special prize for the best Disney-themed outfit or costume that’s just for kids. With a wide range of categories, test your Disney knowledge!
Register online: SAE0605
’80s & ’90s Trivia Night Sept. 11
6-9 p.m.
For the second trivia night, it’s time to rewind with an ’80s and ’90s throwback. Test your knowledge on pop culture from these iconic decades while rocking your best retro outfit. Categories include things like music, events, and products. There is a prize for the best-dressed participant, open to all ages.
Register online: SAE0911
UHalloween Trivia Night
Oct. 30
6-9 p.m.
The final trivia night embraces the Halloween spirit with a theme centered around all things eerie and fall. This night includes categories such as horror movies, candy, and the supernatural. Costumes are a must, and one lucky participant will take home the prize for best Halloween outfit.
Register online: SAE1030
pcoming at MAC are three exciting Trivia Nights, hosted by the Social Activities Committee. These family-friendly events are perfect for trivia lovers of all ages, with Untapped Trivia — Portland’s top-rated trivia host for three years running — leading the fun. Discover each night’s theme, gather your team, plan your costumes, and join in for a season of unforgettable trivia fun! Teams of six go head-to-head each night, competing for prizes awarded to the top three teams. For those playing across all three events, the team with the highest overall score takes home an ultimate grand prize.
Registration opens 60 days before the event date. All trivia nights are from 6-9 p.m. in Ainsworth/Lownsdale. Taco concessions are available for purchase. Ticket cost is $10 for members and $12 for guests.
Parents Night Out
Fridays, May 9 & June 13
Night Out on the Town — Child Care Edition
4:30-9 p.m.
Parents are invited to enjoy a night out while their child (infant to 6 years) has fun doing art projects, reading books, playing games, and watching a movie. Snacks are included, but parents must provide a pre-made dinner. Register online at themac.com.
AGES 6 WEEKS-11 MONTHS
May 9 — YPE203
June 13 — YPE303
AGES 1-2 YEARS 11 MONTHS
May 9 — YPE204
June 13 — YPE304
AGES 3-6 YEARS 11 MONTHS
May 9 — YPE205
June 13 — YPE305
Saturdays, May 17 & June 21
Gift Yourself with Night Out on the Town — Junior Edition
4:30-9 p.m.
Enjoy a night out on the town or relaxing at home while kids ages 7-11 have fun participating in recess games, jumping in bounce houses, crafting, swimming, and more. Guests are welcome.
YPE202, YPE302
Saturdays, May 3, May 17, June 7, & June 21
Saturday Date Night
4-8:30 p.m.
Saturday Date Night is an event hosted by Youth Programs where parents can go off site and enjoy a night to themselves. This event is held in Child Care for children ages 3-6 years old. Children have fun doing art projects, playing games, and watching a movie. Pizza and snacks are provided.
YPE110, YPE111, YPE112, YPE113
Continued on page 62
Help Bring to Life the Magical World of the Madrigals!
The annual Movie Sing-Along is back, and this year’s feature film is Disney’s Encanto. Join us on November 14 for an evening filled with music, laughter, and audience participation, brought to you by the Social Activities Committee.
This unique event transforms a traditional movie screening into an interactive experience. While Encanto plays on the big screen, a live cast of performers will bring the story to life, acting out scenes and engaging with the audience. This is a beloved tradition at MAC made possible by the dedication and enthusiasm of members — this year, the committee calls on volunteers to join onstage and behind the scenes.
From Mirabel’s boundless energy to Tío Bruno’s mysterious charm, there’s a role for everyone to bring their own magic. All roles are non-speaking, making this a fun and accessible opportunity for anyone who loves performing without the pressure of memorizing lines. Rehearsals will be scheduled around volunteers’ availability, ensuring a fun, stress-free experience. If being in the spotlight isn’t your thing, consider helping behind the scenes to make the magic happen.
This is a fantastic opportunity to celebrate the joy of music and storytelling while bringing a beloved film to life in a way that welcomes a variety of voices and perspectives. Whether on stage or behind the curtain, your participation will make this event unforgettable.
For more details and to sign up to volunteer, follow this QR code:
Ignite self-love at Skin by Lovely.
EVENTS
SOCIAL & EDUCATIONAL
Sign up to join in community activities and celebrations, and enjoy arts and culture.
Saturday, May 3
Kentucky Derby Casino Party
1:30-4:30 p.m.
Dress up and join members and guests for an exciting afternoon in the Ballroom featuring the Kentucky Derby. Don your finest Derby attire for the hat and ensemble competition, enjoy whiskey tastings and Kentucky-inspired appetizers, and try your hand at casino games. SAE0503 – See how to use Quick Register Numbers (QRN) below.
Saturday, May 3
Thorns vs. Orlando Pride
4:30 p.m.
For more information, search Thorns at themac.com.
PTFC0503
Sunday, May 4
MelloMacs Annual Concert & Sing-Along
3-5 p.m.
Celebrate the season with an afternoon of music, nostalgia, and fun as the MelloMacs take you on a musical journey through the vibrancy of city life and the uplifting power of song. Lyrics provided.
SME0504
Friday, May 9
SHE FLIES
Sport Oregon Banquet
5-8 p.m.
Join Sport Oregon as the organization announces and honors its 2025 SHE FLIES Community Grantees. Connect with athletes, business leaders, community partners, and SHE FLIES ambassadors from throughout the local sports scene at this fundraising event.
SOE0509
Saturday, May 10
MAC Day at Lan Su Chinese Garden – Cultural Immersion
Saturday: Vietnam
Lan Su Chinese Garden is thrilled to welcome MAC members for a special ‘MAC Member Day’ on Saturday, May 10, in celebration of AANHPI Heritage Month. MAC members receive full access to the entire day’s festivities for just $11 per person with proof of membership.
Saturday, May 10
Make a Gift for Mom: A Workshop with Pendleton St. Florals
9-11 a.m.
Celebrate the moms in your life by creating the perfect Mother’s Day gift. Parents, grandparents, and kids can participate in a springtime flower arranging workshop with guidance from Pendleton St. Florals staff.
SOE0510
Saturday, May 10
Timbers vs. Sporting Kansas City
For more information, search Timbers at themac.com.
PTFC0510
Friday, May 16-Sunday, May 18
Father-Daughter Dinner Dance
5-8 p.m.
Fathers and daughters are invited to experience a magical evening at the Enchanted Evening-themed dance. The annual event features a scrumptious buffet, professional DJ, and twinkling décor.
SFE0518
(SFE0516, SFE0517 - Waitlist Only)
Saturday, May 17
Timbers vs. Seattle Sounders FC
For more information, search Timbers at themac.com.
PTFC0517
Select May and June events and classes are presented here. Additional experiences are listed on the Events and MAC@Home pages at themac.com.
Register online! Find your event by searching the Quick Register Number (QRN) which is shown at the end of each listing. (Example: SAE0503)
Monday, May 19
History Book Club
6:30-8 p.m.
This month’s book is Stonewall – The Riots that Sparked the Gay Revolution by David Carter.
Tuesday, May 20
All Committee Dinner
6-8:30 p.m.
The newest members of the Board of Trustees are excited to host the annual All Committee Dinner. This year’s wickedly good theme is Broadway, and every committee is encouraged to dress up and decorate with its favorite musical, play, or theatre production. Registration is required and there is no cost. Attendees must be active committee members.
SME0520
Tuesday, May 27
Evening Literary Group
7-8 p.m.
Join the Evening Literary Group in Kamm for a lively discussion of Demon Copperhead by Barbara Kingsolver.
Wednesday, May 28
Timbers vs. Colorado Rapids
For more information, search Timbers at themac.com.
PTFC0528
Thursday, May 29
20s/30s Networking: Professional Connections That Matter
6-7:30 p.m.
This 90-minute experience creates authentic connections through structured interactions and meaningful conversation. The intentional balance of guided networking and genuine relationship-building, recognizes that young professionals seek quality connections over quantity.
STE0529
Thursday, June 5
Trivia Night: Disney
6-9 p.m.
All ages are invited to join the Social Activities Committee for a fun-filled night of Disney-themed questions at MAC with Untapped Trivia. Kids can dress up as their favorite characters for a costume contest, and guests are welcome.
SAE0605
Continued on page 64
Sunday, June 8
Timbers vs. St. Louis City SC — Dad & Me Game
For more information, search Timbers at themac.com.
PTFC0608
Friday, June 13
Timbers vs. San Jose Earthquakes
For more information, search Timbers at themac.com.
PTFC0613
Sunday, June 15
Thorns vs. Washington Spirit
1 p.m.
For more information, search Thorns at themac.com.
PTFC0615
Monday, June 16
History Book Club
6:30-8 p.m.
This month’s book is The Burning Earth, A History by Sunil Amrith.
Tuesday, June 17
Supper Club: Bites of Brazil
4-9:30 p.m.
The Social Activities Committee brings its popular supper clubs back to the Sunset Bistro this summer. The series kicks off with an evening inspired by Brazilian cuisine and culture. Registration via OpenTable.
Friday, June 20
Bud Lewis Memorial Blood Drive
8 a.m.-6 p.m.
The Community Involvement Committee and the American Red Cross join forces to help save lives. Contribute, and honor the late Bud Lewis, by donating blood. Members and guests ages 16 and older may sign up in person or online to donate.
CIE0620
Saturday, June 21
Thorns vs. Chicago Stars
7 p.m.
For more information, search Thorns at themac.com.
PTFC0621
Tuesday, June 24
Evening Literary Group
7-8 p.m.
Join the Evening Literary Group in Kamm for a lively discussion of The Moon and Sixpence by W. Somerset Maughm.
SAVE THE DATE
Saturday, July 5
Timbers vs. New England Revolution
For more information, search Timbers at themac.com.
PTFC0705
Wednesday, July 16
Timbers vs. Real Salt Lake
For more information, search Timbers at themac.com.
PTFC0716
Saturday, July 19
Timbers vs. Minnesota United FC
For more information, search Timbers at themac.com.
PTFC0719
Saturday, July 19
20s/30s Pool Party
The 20s/30s Committee invites members and guests ages 21- 45 to celebrate the summer heat at the coolest newly renovated pool!
STE0719
Saturday, July 19
MAC Pride Parade Float Build
9 a.m.-1 p.m.
Help build the MAC Pride Float for the 2025 Portland Pride Parade. Volunteers also are needed to deconstruct the float on July 20, after the parade. Registration opens May 20.
SOE0719
Sunday, July 20
MAC Pride Parade March
11 a.m.-5 p.m.
Join and march with MAC’s Pride Parade Float as part of the 2025 Portland Pride Parade! This year’s official parade theme is “Dream Big.” After the parade, attendees will reconvene in the MAC Turnaround to clean up the amazing float. Registration opens May 20.
SOE0720
Sunday, July 27
MAC Wine Ride
9 a.m.
Members and guests are invited to join in a relaxed ride through Oregon’s picturesque wine country. After the ride, participants ages 21 and older are welcome to meet at awardwinning Torii Mor Winery to enjoy lunch and wine tasting. Registration opens May 27.
CYE0727
2024 MAC Pride Parade Float
BRANDON DAVIS
ADVERTISER INDEX
Ways to Reach At Your Service
atyourservice@themac.com
Text or call 503-517-7235 themac.com/group/pages/contact-us
Additional Points of Contact
Accounting 503-517-7200
Athletics & Wellness 503-517-7525
Events 503-517-6600
Child Care 503-517-7215
Facilities 503-517-6656
Lost & Found 503-517-7235
MAF 503-517-2350
Maintenance 503-517-6665
Membership 503-517-7280
Mporium 503-517-7290
Procurement 503-517-6673
Restaurant Reservations 503-517-6630
Portland fitness legend Joe Loprinzi was a trainer at MAC for 60 years and had the wing that houses the West Gym and Fitness Room dedicated to him when he retired. He was known among members for freely dispensing encouragement and advice to whomever was in need of motivation.
In 2025, his training lives on. In this photo, Loprinzi Conditioning athletes took a breather from their workout to celebrate instructor Robbie Shabasson’s mid-March birthday.
