Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, educational, and social programs.
THE WINGED M EDITORIAL TEAM
Communications Director Bryan Bansbach
Graphic Designer Allison Arno
Content Coordinator Alana Csaposs
Photographer Brandon Davis
Copywriter Megan Flynn
Creative Manager Jen Gillette
Ad Sales
Ashley Grice
Communications Manager Adam Linnman
Graphic Designer Julia Omelchuck
Senior Copywriter
Jake Ten Pas
FEATURED
24 Delicious New Dishes, Drinks & Design
New Executive Chef Rodrigo Ochoa and Bar Manager Daniel Guidry are combining their own innovative ideas with tried-and-true member favorites. Meanwhile, the Sports Pub unveils both a refreshed look and menu.
ON THE COVER
Executive Chef Rodrigo Ochoa speaks with members Nicholas Cook and Julie McVey about new menu items at 1891. Cover photo by Brandon Davis; art direction by Jen Gillette; and design by Julia Omelchuck
Submit magazine content ideas to wingedm@themac.com. View current and past issues of The Winged M online at issuu.com/thewingedm.
Committee Chairs
STANDING
Athletic Mitzi Raaf
Audit Alex Young
Budget & Finance Alex Young
Communications Hadley Malcolm
Diversity Admissions Liisa MacLaren
Diversity, Equity & Inclusion Jim Laird
House Michele Delaney
Member Events Vicki Tagliafico
Membership Jim Lekas
Property Brad Miller
BOARD
Food & Beverage Amanda Harvey
Land Use Tom Usher
Past Presidents Advisory Nathan Ayotte
Technology Advisory Jesse West
SPECIALIZED
Arts Michael Smythe
Investments Drew Pinson
SPORT
Artistic Swimming Amy Rapp
Basketball Darren Malinoski
Climbing Jenn Reynolds
Cycling Uwe Hermes
Dance Liesl Nebel
Early Birds Mike Kobelin
Fitness Eric Skaar
Golf James Randles
Group Exercise Terry Lewis
Gymnastics Abigail Lenneberg
Handball Conor Casey
Karate Rich Koesel
Outdoor Activities Weston Twigg
Pickleball Mike Lynch
Racquetball Vuong Vu
Ski & Snowboard Matt Elden
Squash Maurice Reid
Swim Brad Fennel
Tennis Jane Nearn
Triathlon & Running Amanda Davidson
Volleyball Gina Yazzolino
Walking & Hiking Doug Gordon
Water Fitness Joanna Bartlo
Water Volleyball Donna Morrow
Yoga Debbie Rink
SOCIAL
20s/30s Kate Wyatt
Balladeers Bob Howard
Community & Heritage Linh Phan
Community Involvement Susan Alterman
Culture & Style Rob Martinez
Family Events Sarah Burns
Holiday Decorating Ernest Cooper
MelloMacs Phil Erickson
Social Activities Kristi Stokes
VICE PRESIDENT’S COLUMN
Enrich lives, foster friendships, and build upon traditions of excellence in athletic, wellness, and social programs.
Victor Perry VICE PRESIDENT
These words from the MAC mission statement have shaped my experience at the club. As a longtime member, committee volunteer, trustee, and now your Vice President for the 2025–26 board year, I have seen how these values live in our traditions, and how they guide our future.
Every member’s journey at MAC is unique. For me, it began 56 years ago as a child attending monthly dinners in the dining room with my mom. I still remember the hamburger, fries, and chocolate milkshake, along with the dress code and family rules that gave structure and meaning to those early experiences. Those simple rituals taught me that MAC wasn’t just a place, it was a community built on shared values, personal growth, and enduring connection.
For others, the journey begins through the membership process, guided by our dedicated staff and a thoughtful Membership Committee. This committee, one of the cornerstones of our governance system, ensures that the club continues to grow with intention and integrity, welcoming those who will carry forward the MAC tradition.
Over the years, I’ve had the privilege to engage in MAC’s many programs, from athletics to social events, and to learn from legendary staff like Roy Durst, Roy Conlin, Olive Mucha, and Joe Loprinzi. They not only taught me sports skills but helped shape my understanding of discipline, wellness, and community. That foundation continues to guide me today.
The Athletic and Member Events Committees carry forward this legacy. With 24 athletic subcommittees and nine social subcommittees, these groups foster lifelong athleticism and meaningful friendships. They help us build not just a healthier community, but a more connected one.
As my family grew, so did my MAC journey. Our needs changed, our interests evolved — but what remained constant was the club’s commitment to supporting its members through every stage of life. Behind every improvement or new initiative are staff, committee members, and trustees — all working in service to the membership.
MAC’s committee system is the engine of our governance. It’s how member-driven ideas are developed, refined, and brought forward. And it only works when members like you step forward to serve.
This month marks the beginning of our annual committee involvement campaign. It’s your opportunity to raise your hand, share your perspective, and help shape the future of our club. Whether you’re new to MAC or have years of experience, we encourage you to consider where your time and talents might fit. Appointments will be made by the president and board beginning in January, with the new committee year starting in April.
Strong committees are not built on personal agendas; they are built on listening, collaboration, and service to the whole. If you believe in the values that define MAC — excellence, wellness, community — I invite you to get involved by submitting a committee interest form at themac.com.
Together, we can continue to enrich lives, foster friendships, and honor the traditions that make this club exceptional.
Board of Trustees
President Ken Meyer
Vice President Victor Perry
Treasurer Alex Young
Secretary Susan Bladholm
Trustees
Heather Chapman
Shannon Conrad
Ashley Fenker
David Hanna
Julie Kim
Tina Lee
Tory McVay
Daniel Williams
General Manager
Charles Leverton
Executive Leadership Team
Culinary & Events Senior Director
Erik Anderson
Chief Financial Officer
Mary Averette
Communications Director
Bryan Bansbach
Chief of Staff
Laura Boley
Director of Human Resourses
Kimberly Ceroni
Technology Director
Mark Marcelline
Fitness & Performance Senior Director
C.J. Martin
Athletic Director
Lisa Miller
Facilities Director
Lydia Neill
Engagement Director
Derek Pratt
Senior Leadership Team
Controller
Amanda Coleman
Assistant Athletic Director
Chad Failla
Senior Events Manager
Conrad Hulen
Strategy & Special Projects Manager
Nathan Loomis
Portfolio Manager
Patrick Martin
Experience & Member Services Director
Kevin Pollack
Membership Manager
Kelly Robb
Fitness & Performance Manager
Donté Robinson
Food & Beverage Service Manager
Shaun Scott
MANAGER’S COLUMN
This month, we celebrate not just the near completion of our beloved Sports Pub, but also the next chapter in a story more than a century in the making. After years of planning, listening, designing, and imagining — all driven by member vision and sustained through staff dedication — the Sports Pub will soon open its doors in early October.
Charles Leverton GENERAL MANAGER
The vision for this space was shaped through countless hours by our memberled ad hoc committee. These weren’t casual contributors. They are subject-matter experts in restaurant operations, like Jim Hall, who leads more than a half-dozen successful concepts across Portland. They are lifelong members, like Steven Easterday, who has nearly 50 years of memories in these halls. They are design professionals and daily users like Jenna McPherson, whose family visited the pub almost every day. They are club leaders like Food & Beverage Committee Chairman Amanda Harvey and Treasurer Alex Young, ensuring we always center on serving all members. Others who played key roles include Devin Tau, Brad Miller, Laura Durrett, Mitzi Raaf, Hadley Malcom, and Julie Kim, among countless others.
They are die-hard fans of game day, of story-sharing, of “I remember when” moments. They are stewards of MAC’s future. Paired with our talented staff, they worked side-by-side to create a space worthy of MAC’s past — and its future.
This new Sports Pub is built to do more than stream games. It’s designed to stream memories. It will be the backdrop for buzzerbeaters and walk-off wins, for Timber Joey chainsaws and Thorns hat tricks. It’s where you’ll gather with friends to cheer your alma mater — and where you just might spot someone you saw on last week’s broadcast.
Our hallways are home to currently active and past professionals from the NFL, Olympics, NBA, NWSL, and soon the WNBA. You see them on TV as athletes, analysts, and moderators; here, they’re part of the MAC family. This will be a place where greatness isn’t just on the screen — it’s pulling up a chair at the next table.
A Hub for Lifelong Athletes
At MAC, we don’t just celebrate athletes, we empower and support them. The Sports Pub will be home to another generation of lifelong athletes — a true athlete hub for members grabbing a bite after a hard day in the pool, on the pickleball courts, or in the gym. It will be the stage for legendary conversations, stories of the “greatest play ever,” club rivalries that span decades, and, most importantly, a place where the next generation inherits our shared passion for sport.
The Sports Pub is designed as a gathering place for athletes of every age and stage. Whether you are 8 or 80, MAC will serve your entire journey, inspiring you to stay active, test your limits, and remain curious about your next chapter in movement. This vision directly supports our Lifelong Athlete initiative, which is centered on movement, mindset, nutrition, recovery, and community — the five facets of health and wellness that guide our future programming, spaces, and experiences.
A Toast to the Future
So, let’s celebrate. Let’s soon raise a glass to the work it took to get here and the possibilities this refined space will unlock. Thank you to every member who dreamed, debated, and devoted time to this project. Thank you to the staff who brought it to life with care and precision. And thank you to the current generation of member-owners who made room at the table for those who will follow.
The Sports Pub will be ready in October. I’m excited to watch this generation and the next as they pull up a chair together, share stories, and inspire one another for decades to come.
Game on, MAC.
Correction
In the August issue, we hit a wrong note in the caption for a photo in the MelloMacs story. It also featured members of the Balladeers who weren’t properly recognized. We’re grateful to both groups for filling the club with music (and good cheer), and we regret the mix-up.
House Committee
Monthly Report
The House Committee enforces the rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Reminders about Club Rules are below.
Rules Reminders
Locker Room Etiquette:
Members are kindly reminded to respect all posted signage and be mindful of others’ personal space while using the club’s locker room. Please keep conversations at a considerate volume and avoid occupying more space than necessary. Each member is responsible for their own belongings and should ensure items are securely stored in lockers. Maintaining a tidy and respectful environment helps everyone enjoy the club experience.
Have you read through the Club Rules lately? They are frequently updated and amended; members are encouraged to go to The Club page on the MAC website and take a look or scan the QR code below. The House Committee appreciates everyone’s cooperation with the Club Rules.
FACILITY UPDATES
Visit the construction wall outside the Sports Pub for progress updates and to answer the weekly trivia question. One weekly winner will receive a MAC gift card, and a grand prize will be awarded at the Grand Reopening!
Summer Projects
Sports Pub Renovation Nears the Finish Line
The wait is almost over! The Sports Pub renovation is on track to finish later this month, with doors opening in early October. When the pub returns, members will find upgraded seating, sharper screens and audio, and a refreshed atmosphere designed for both game-day excitement and casual gatherings with friends — just in time for the fall sports season. A grand reopening celebration is planned for early October, so watch for more details coming soon.
West Pool Maintenance
Annual maintenance continues this month on the West Pool, which is closed until Sept. 6 and reopens to members on Sept. 7. The 50-meter and Sun Deck Pools remain open during the work.
Recovery Room
Later this month, the Recovery Room will be reimagined into a specialized strength training space. Outfitted with Keiser equipment, the area will serve senior members, those in rehabilitation, members with disabilities, and anyone seeking a more accessible strength experience. Meanwhile, the Keiser equipment currently located in the Fitness Room will be relocated to make way for a new dedicated stretching and recovery zone, providing easier access to stretching tables, NormaTec equipment, and specialized flooring.
LIFELONG ATHLETE
Discover Your True Potential with the Lifelong Performance Assessment
As part of MAC’s Lifelong Athlete initiative, we’re helping members explore the many ways to invest in their long-term health — from building community connections to making intentional choices around movement, nutrition, mindset, and recovery. This month, we’re focusing on the Movement facet, which is all about finding activities that help you move better, feel stronger, and stay active for life.
One of the most effective ways to start is by understanding exactly where you are today. The Lifelong Performance Assessment offers a comprehensive, science-backed snapshot of your current capabilities and provides a personalized roadmap to help you reach your goals.
This isn’t just another fitness test — it’s a data-driven evaluation conducted in MAC’s state-of-the-art Performance Lab, designed for every fitness level. Whether you’re returning to the club after time away, chasing a new milestone, or simply looking to enjoy daily life with more energy and confidence, this assessment delivers the insights you need to train smarter and perform at your best.
A Complete Picture of Health & Performance
Each assessment includes precise measurements across five key areas of fitness:
• Strength: Upper- and lower-body strength are measured using gold-standard tools like a grip dynamometer and force plates.
• Balance & Stability: Single-leg balance and the Stand-to-Rise test help identify potential imbalances or weaknesses.
• Gait & Mobility : Walking speed and movement quality are assessed as powerful indicators of overall health and functional capacity.
• Body Composition: Lean muscle mass and body fat percentage are evaluated — critical metrics for understanding metabolic health.
• Aerobic Fitness (VO₂ Max): The gold standard for cardiovascular health and endurance, linked to better energy and performance in all areas of life.
“I just got my testing done on Wednesday and although my fitness level is ‘very good,’ my mobility, body fat, and VO₂ max were ‘below average,’ one MAC member shared. “It was a wake-up call to make some serious changes. My plan is to retest in six months to measure my progress.”
Why Baseline Data Matters
Too often, people train without knowing whether their efforts are moving them closer to their goals. The Lifelong Performance Assessment eliminates that guesswork by establishing a personal fitness baseline. From there, members can:
• Identify their top strengths and opportunities.
• Focus on areas that deliver the greatest results.
• Track measurable progress and retest periodically to see improvement.
• Detect potential issues early, before they affect performance or quality of life.
A Personalized Report
Following the assessment, each member receives a detailed, easy-to-read report outlining their results in every category. The Performance Lab team will walk them through the findings, explain what they mean, and help translate those results into a practical, customized plan.
Invest in Health
The Lifelong Performance Assessment is available to MAC members for $249. It’s an investment not just in fitness, but in longterm health, vitality, and performance. To schedule an appointment, members can email performancelab@themac.com. The Fitness team is also available to answer any questions.
— CJ Martin, Senior Director of Fitness & Wellness
Movement
Offering diverse opportunities to regularly engage in activities that boost cardiovascular health, strength, flexibility, and endurance.
Community
Creating a supportive environment where connections thrive through shared activities, events, and a genuine sense of belonging.
Nutrition
Fueling your health with delicious, balanced, and nutritious options while providing resources to enhance your eating habits both at the club and at home.
Mindset
Cultivating emotional well-being, resilience, and personal growth through activities that reduce stress, stimulate learning, and offer emotional support.
Recovery
Emphasizing the role rest and rejuvenation play in health, providing resources to recover effectively, reduce injuries, and extend your active lifestyle.
FACES OF MAC
Back Where She Belongs
Shelby Leverenz has never been a MAC member or employee before, yet when she started work here in June of this year, it felt like coming home. That’s because, no matter where sports took her, home was wherever her father was.
MAC’s most recently hired restaurants manager — overseeing the Sports Pub with Martin Ramirez — describes herself as the son her dad never had. “I was a tomboy, and I always had a ball in my hand. My dad loved that about me. He taught me how to shoot a basketball, and we watched countless buzzerbeaters together,” she says. That built a bond that has remained unbroken even through a decade without him. Rick Leverenz passed away in 2015, leaving a legacy of familial support, love of sport, and belief in the ability of food to bring people together.
“He was my number one cheerleader, coach, and sounding board. He never missed
a game, and I was a three-sport athlete, so you can imagine the dedication and traveling that took,” Leverenz says. Whether it was basketball, soccer, or softball, not only did her pops make every date, but he also welcomed the whole team, parents included, into the restaurants he managed for complimentary post-game celebrations.
Leverenz never worked in the Coco’s or Carrows diners her dad operated in California and Oregon, but the relationship between playing hard and eating hearty feels baked into her DNA.
She grew up in Vancouver, Washington, and fondly remembers diving for an out-ofbounds ball at former Trailblazer Bryan Grant’s basketball camp as a kid, earning her Camper of the Day status. “I’m just so committed to everything that I do,” she says, smiling. To this day, she’s a fiend for March Madness and takes Thursday and Friday off work to watch the action whenever possible.
Managing the Sports Pub might make that more difficult given how busy it gets at tournament time, but Leverenz seems genuinely thrilled at the prospect of working around a flock of fellow sports fans. “I’m always happy to be with a crowd of people who are watching and enjoying competition, engaging in lighthearted banter and building that camaraderie.
Leverenz took her own hoops game to Chemeketa Community College on a scholarship after high school, but when she tore her ACL, she hung up her high tops and switched to another game her dad loved. “I’m like a grandma now. I’m retired. I just golf,” she announces from the middle years of her 30s.
After Chemeketa, she pursued a variety of opportunities, including going to nursing school. While there, in search of a part-time job with a flexible schedule, she walked into Gustav’s in Tigard and applied to be a host. That led to a series of promotions, as well as server, supervisor, and bar training. She moved to Denver to continue her schooling, but another injury to her knee redirected her back to the food industry. Wanting to be closer to her family, Leverenz moved back to the Portland metro area and went to work for La Provence.
Now fully committed to this career path, she explains the ways sports, and the lessons she learned from teammates, coaches, and her parents continue to resonate. “Sports helped me learn the values and qualities of accountability, integrity, and most importantly teamwork. To be a strong leader, you must understand your team’s strengths and weaknesses and be versatile enough to jump in at any capacity to help your team grow and succeed.”
‘Sports helped me learn the value of teamwork. I never want to be the only person at the top shining. I like to be in the middle, supporting my team and helping them in every area.’
Right around the time Leverenz came to MAC, her family also organized its 10th annual Rick Leverenz Open, a casual golf tournament in her dad’s memory that takes place on a weekend around his birthday, June 24. Her mom’s is the day after, Leverenz’s own is June 17, and when Father’s Day is added into the equation, the approach to the halfway point of each year takes on added significance.
“My dad wasn’t around when I started working in the restaurant industry, but he would be very proud that I’m managing the Sports Pub at the MAC because he grew up in Portland, and it’s where his passion for sports and food began,” she says. At her first interview with Restaurants Service Manager Shaun Scott, Leverenz walked onto the Stadium Terrace overlooking Providence Park, and recalls feeling instantly at peace.
“I cannot believe it’s been 10 years since my father passed away. This summer has been overwhelmingly special for me; I have been able to connect with my dad in an indescribable way,” she says. “I’m grateful for my new position at the MAC and excited for the endless possibilities that lie ahead. It feels like coming full circle.”
Every MAC member has moments when they shine extra brightly. Know a member who’s won big in their respective sport, been honored for a professional accomplishment, or made a difference in their community? Suggest them to be featured in Faces of MAC by emailing wingedm@themac.com.
MAF Tributes
Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation.
Tributes are noted as: memorial, anniversary, get well, birthday or recognition.
July and August 2025 tributes are listed below in bold.
Sydney Baer (tribute for her beloved brother)
Ilene D. Davidson
William “Hank” Barton (memorial)
Missy Gerber and Steve Reinking
Linda Hering
Thomas Goldsmith (memorial)
John and Debra Burns
Amy Drake Reeves (memorial)
Missy Gerber and Steve Reinking
Leslie Richter (memorial)
John and Debra Burns
Multnomah Athletic Foundation provides community grants and post secondary scholarships focused on promoting athletic participation and education in the Portland metropolitan area.
Contributions made to the Foundation are tax-deductible. A written acknowledgement and tax receipt will be mailed following the contribution.
MAF Tributes are published every other month. Look for more tributes in November.
For more information, contact MAF Executive Director Lisa Bendt at 503-517-2350 or Lisa@MultnomahAthleticFoundation.com
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IN MEMORIAM
Dr. Michael Henry
March 4, 1927 – Aug. 1, 2025
Dr. Michael Henry was born on March 4, 1927 and died on August 1, 2025. His was a long and very productive life. He was born in Sligo, Ireland, and he was predeceased by his parents Patrick J. and Ethel Henry and his six siblings. He graduated from medical school at University College Dublin. After working as a physician in London he made two trips from Great Britain to Sydney, Australia as a ship’s physician on the P & O Line.
He originally wanted to be a surgeon, but found his true calling as an anesthesiologist. Michael came to Portland in 1953, married Mary Gambee in 1954, then completed a residency in anesthesiology at University of California, San Francisco. After his residency, he joined the Army before moving to Portland, Oregon. He spent 37 years as an anesthesiologist/intensivist at Providence Medical Center, Portland, Oregon. He was part of a team to bring the first hyperbaric chamber to Portland. He was loved by his patients and colleagues. Michael was most proud of celebrating 40 years of sobriety on December 1, 2024. He was also a longstanding MAC member, a part of the community for over 60 years.
It is not just his accomplishments that made him so special. It was his love of life, humor, and his shaggy dog stories! He loved to travel, fish, read and as all Irish folks do — tell a good story. He is survived by his wife Virginia; daughter Angela; sons Louis, Alix, Patrick, Steve; stepsons Tye and Perry; seven grandchildren and one great grandchild. He was predeceased by daughter Michele. We will miss him dearly.
Dr. Herbert Joseph Semler
Aug. 30, 1928 – July 12, 2025
A member of the MAC for 59 years, Dr. Herbert Joseph Semler, a pioneering cardiologist, inventor and entrepreneur, passed away peacefully at home on July 12, one-and-a-half-months shy of his 97th birthday. Born and raised with three siblings in Portland, Oregon, Dr. Semler attended Grant High School and Reed College before graduating from the University of Washington in 1949 and earning his medical degree from Oregon Health
& Science University (OHSU) School of Medicine in 1953. He completed his internship at Hennepin Healthcare in Minneapolis, Minnesota prior to his service in the U.S. Air Force with the Strategic Air Command at Fairchild Air Force Base in Spokane, Washington from 1954-56.
On a blind date orchestrated by his mother, Herbert fell head over heels for Shirley Lesman, at the time a model at Meier & Frank. They married in 1955 and, while stationed at Fairchild in Spokane, the first of their five children was born. In 1956, Dr. Semler joined the Mayo Clinic in Rochester, Minnesota as a fellow in internal medicine and cardiology. It was there, training among legendary cardiologists, that his true calling was crystallized and his love affair with cardiology was sealed. Inspired, he returned to his Portland roots in 1960 to begin his distinguished 60-year career as Oregon’s first cardiologist in private practice, affiliated with St. Vincent Hospital. Dr. Semler served as Professor of Cardiology at OHSU with a breadth of work spanning over 90 peer-reviewed published articles in cardiovascular medicine. He was a Fellow of the American College of Cardiology, American College of Physicians, American Heart Association, and the Society for Cardiac Angiography and Interventions.
Dr. Semler, “Herb” as he was affectionately known by friends and “Pops” as he was adoringly called by his grandchildren, devoted his life to helping people live longer, more productive lives. In 1969, his creative vision came to fruition in a groundbreaking medical device company, Instromedix, Inc. Guided by the motto “Tools for Medicine to Help Mankind,” Instromedix developed and marketed portable heart-monitoring equipment. An internationally recognized figure in the fields of cardiology and medical technology, Dr. Semler’s visionary idea of transmitting patient vital signs over the phone has been used successfully in the care of millions of patients worldwide. Later, in 2007, Dr. Semler co-founded Semler Scientific, Inc., where he served as Chairman and CEO. The public company develops and markets medical devices and software to aid in the early detection of chronic diseases.
In addition to his vast accomplishments, Herb was forever young at heart, fun-loving, always living life to the fullest. His greatest pleasure was being with his soulmate Shirley, and as a team, they were committed to their family, philanthropy, medicine, the arts and their community. They travelled the world
together and made friends near and far along the way. Their home on the Oregon coast was a lively setting for family gatherings and Pops was a down-to-earth family man in every sense of the word. He delighted in storytelling, especially jokes, but it was his trademark delivery that brought everyone to uproarious laughter. “Laughter is good for the heart,” he was known to say.
Dr. Semler is survived by his beloved wife of 70 years, Shirley Lesman Semler, of Portland, OR; his two daughters: Shelli J. Semler (Kyle Bach), of San Francisco, CA and Jill S. (Rick) Rubinstein, of Parkdale, OR; his three sons: Gregg T. Semler, of Belvedere, CA, H Eric (Tracy) Semler, of New York, NY and Matthew D. Semler (Ashley Campion), of Portland, OR; along with his cherished 15 grandchildren and one great-grandson. His life was marked by compassion, ingenuity, and an indomitable spirit to improve the lives of others, a legacy which will endure in the hearts of his loving family forever.
Donations may be made in Dr. Semler’s memory to:
Shirley & Herbert Semler Scholarship Fund Attn: Dept of Development Mayo Clinic, 200 1st St SW, Rochester, MN 55905
Save A Child’s Heart P.O. Box 2006, Rockville, MD 20847 or saveachildsheart.org
In honor of Dr. Herbert J. Semler
Vic Krisciunas
March 17, 1950 – June 15, 2025
Vic died peacefully in the arms of his loving wife, Tammie Krisciunas, at three in the afternoon on Sunday, June 15, 2025, at age 75 — one year and a day after being diagnosed with an evil brain cancer, glioblastoma. In the last year, friends and family continued to surround him with the love and companionship we have treasured through our 29 years together.
Vic was born on St. Patrick’s Day in Winnipeg, Canada, in 1950 to Vytautas and Jadvyga Krisciunas who, with his older brother Harvey Krisciunas, fled Lithuania during WWII. He graduated from Churchill Highschool and University of Manitoba Medical School. He moved to Portland in 1977 and built a successful
Continued on page 19
What if ?
What if your idea launched a program that saved thousands of acres from wildfire? What if you funded a school lunch program that fed the next generation of Oregonian ingenuity? What if you gave yourself the audacity to ponder how to make Oregon even better? Maybe you start a scholarship. Or launch a nonprofit — or become a volunteer. We’re your statewide community foundation, and together we turn your ‘What ifs’ into powerful ‘Why nots.’ What if you joined us?
IN MEMORIAM
Continued from page 17
family medical practice with a med school classmate. Vic practiced medicine for 47 years. In addition to clinical practice, he participated in clinical studies, gave presentations, and assisted in surgery. We enjoyed working until it conflicted with pursuing the ski-bum, boat-bum life we aspired to, so we retired in 2023.
Vic was an avid athlete his whole life. He did the Fosbury Flop before it was “the Fosbury Flop.” In high school, he was the captain of the football team and was inducted into the Football Hall of Fame for his high school and for the Province of Manitoba. He was invited to play on the Canadian national rugby team, but chose medicine instead. He scored a try against the All Blacks in a demonstration game while in high school. He was offered a football scholarship to Dartmouth, but opted to attend college and medical school in Winnipeg. Through demanding football and rugby coaches, he learned to believe in himself and that he could do anything if he worked hard enough.
Skiing was his passion. We fulfilled the “ski bum” dream in the first year after retirement, skiing almost daily for three months in Sun Valley and Park City. He also loved boating. We were on the third day of a fourmonth adventure in the Salish Sea when we got the diagnosis that changed our plans. A friend said: You were doing that — now you are doing this. So we came back to Portland and had dinner parties on our back deck. Lemonade. It was a sweet final year together. Early after his diagnosis, I asked Vic how he wanted to fill his remaining time. He wanted to keep doing what we had always been doing. We loved our life together.
We filled our years with lots of travel, dinner parties, skiing, symphony and ballet season tickets, and learning — most recently, physics. Vic loved to share stories of our adventures. We explored various hobbies: There was the water ski-before-work era; the photography era; the Forest Park jogging era; the discus fish era; the marine reef aquarium era; the house projects era; the astronomy era; the biking, hiking, golfing era; the fly-fishing era; the old car era; the landscaping and gardening era; the sommelier era; the eatat-nice-restaurants-most-every-night era. Consistent through every hobby, through all
the years, are our friendships and our deep love for each other.
Vic is survived by his wife of 28 years, Tammie Krisciunas; brother Harvey Krisciunas; nephew David Highet (Tara), grandnephews Andrew Highet (Lindsey) and William Highet; and niece Elizabeth Krisciunas and grandniece Rebecca; and a ton of relatives in Lithuania and on Tammie’s side. He is predeceased by his parents and many relatives in Lithuania.
There will be a memorial service at Portland Yacht Club and burial at Mt. Calvary Cemetery, in Portland Oregon. Donations can be made in Vic’s name to Providence Neuro-Oncology foundation, Dr. Ambady. Arrangements are made through Mt. Calvary & Gethsemani Catholic Funeral Services.
— Obituary by Tammie Krisciunas
Please send obituaries for current and former MAC members to obituaries@themac.com. Submissions should be 500 words or less and may be edited for MAC style, grammar, and clarity.
your appointment today at
CLUB SCRAPBOOK
20s/30s Neon Nights Pool Party
On July 19, Members and guests enjoyed cool vibes and hot beats at the 20s/30s Neon Nights Pool Party in the newly renovated Sun Deck Pool.
PHOTOS BY BRANDON DAVIS
1. Josh Sargeant, Victoria Calvert, Anneke Reeds, Jones Casimir, Karly Faye, Michael Lockwood, Cassie Heller, Saline Martinez, Jamal Abdoul, Geena Torgan, Melissa Abdoul, and Kmar Woods 2. Monica Pleitz, Caroline and Matt Joyner, and Austin Grant 3. Niko Bevens, Siena Nesbitt-Fox, Guest, Gena Carter, Guest, Tara Taggart, and Selia Peña 4. Preston White, Viet Pham, Javier and Carina Gonzales, Monica Argumedo, Jeff Rodgers, Robin Freeman, Colleen Jewell, Hannah Minton, and Arvin Ticzon 5 6 7
Street Food Fiesta
Members enjoyed the energy of a Mexican street food market with tacos, elotes, tamales, and churros along with the music of Mariachitlán PDX, a dynamic mariachi band performing live.
PHOTOS BY BRANDON DAVIS
5. Terry Shanley, Della Shanley, Dennis McAuliffe, David Parr, Marcie McAuliffe, and Matthew McAuliffe (celebrating his 21st birthday) 6. Mariachitlán PDX 7. Trevor, Auggie, Lilly, and Linnea Beltz
Pride Float Building & Parade
Members helped build the MAC Pride Float and marched in the “Dream Big” 2025 Portland Pride Parade on July 19 and 20.
PHOTOS BY BRANDON DAVIS
8. Meesha Peru and Richard Maxwell
9 Heather Chapman, Shannon Conrad, Susan Bladholm, and Dan Williams 10. Carolyn Wood, Elizabeth Etter, and Judith Rees 11. Bridget Connolly and members building the Pride float 12 Ann Donaca and Cody Sullivan 13. Thanks to all of the fantastic volunteers!
Local banking that grows with
CLUB SCRAPBOOK
14. Janis, Benjamin, Bryan, and Mary Sayler, at a family trip on Douro River. 15. Jeanne, Asa, Iris, and Renay Jacob in Moab, Utah with the Colorado River in the background.
16. Mike Monroe and family on the wall in Dubrovnik, Croatia.
Annual Wine Ride
On July 27, members joined in a relaxed bike ride through Oregon’s picturesque wine country that ended with lunch, wine tasting, and fabulous views at Torii Mor winery.
MAC Across the Globe
PHOTOS PROVIDED BY MEMBERS
PHOTOS BY BRANDON DAVIS
New Dining Directions
Forward-Looking Drinks & Dishes Mingle with Member Favorites ‘We Should Be Limitless’ page 25 MAC’s New Mix Master Knows His Craft page 28
New Sports Pub Menu Strikes Perfect Balance page 32
Stories by Jake Ten Pas
Photos by Brandon Davis
By the age of 18, MAC’s new executive chef had cooked more kinds of cuisine than most people will in their entire life.
Like the crisp tostones (fried plantains) favored in his native Colombia, Rodrigo Ochoa is a vessel for a variety of flavors ranging from Asian to European to Latin American. His resume reads like stamps in a dog-eared passport, and he delights in stringing together far-ranging itineraries for those diners lucky enough to tag along on his travels.
One such passenger has been Culinary & Events Director Erik Anderson, who says he was immediately taken with Ochoa’s encyclopedic knowledge, eloquence, openness to prioritizing member preferences, and of course, the caliber of his cuisine.
“We think Rodrigo is the right chef for this moment in MAC’s culinary evolution,” Anderson says. “He opens up the possibilities for the range of dining directions the club can offer while elevating the quality to compete with the best restaurants in the region. Members can have a truly Portland experience without leaving the club.”
On Thursday, Oct. 9, Ochoa unveils his latest mode of tastebud transportation in MAC’s new Chef’s Table series, allowing him to demonstrate — across a baker’s dozen installments — the astounding range of his expertise. The first night’s theme, My Roots, serves as an introduction to his culinary and personal background, laying the foundation for the journey ahead. Before the series concludes, members will have circumnavigated the globe and even caught a glimpse of the future.
First Chapter: His Roots
“I always wanted to be a chef since I was little,” Ochoa says. His grandma told him that he used to sleep on the open oven door, and assisting his uncles with cooking in preparation for family feasts was a regular occurrence.
‘We Should Be Limitless’
For Chef Rodrigo Ochoa, Anything Is Possible When Cultures Come Together
Even a brutal burn from a frying pan full of oil at one year old couldn’t keep him out of the kitchen.
These days, tattoos cover the scars the doctors couldn’t heal, but long before Ochoa got his first one inked, he was helping support his family by working with food. At the age of 12, he and his mom — who had moved to Miami for a fresh start — began selling simple Colombian staples out of their home kitchen to South Beach valets.
That enterprise got Ochoa his first real job, washing dishes in a Cuban restaurant. From there, he moved into food prep, and then to
Continued on page 26
Some of the best burrata in the country, according to Ochoa, adorns an appetizer also featuring fresh heirloom tomatoes. Executive Chef Rodrigo Ochoa (top) thinly slices a fillet for sashimi.
Rodrigo Ochoa grills meats in MAC’s main kitchen.
New Dining Directions
Limitless Chef Rodrigo Ochoa
Continued from page 25
the pastry station. He delivered pizzas on the side and bounced from kitchen to kitchen, picking up experience at a high-end Chinese restaurant and French steakhouse.
Ochoa earned a scholarship to MiamiDade Culinary School, and by age 18, he’d been hired by Chef Laurent Tourondel as a sous chef at the art-forward, historic Betsy Hotel. That was when things really began to take off.
“We opened five restaurants within the hotel,” Ochoa says. These included a “very
Ochoa envisions 1891 becoming a very modern steakhouse, and delivering more family-friendly flavors at the Sunset Bistro and Sports Pub. “It will all be chef-driven, well-presented, fresh, high-quality products. You’ll be able to come in seven days a week and have a completely different meal every time if you want.”
French steakhouse,” to which the new showrunners “added a sushi program to make it very modern and a lot of the Latin-/Japaneseforward flavors.” Then there was an Italian pizzeria and pasta shop, where everything was made in-house using imported Italian flour. A Japanese pastry shop also featured Italian gelatos; a dessert-forward cafe poured Panther Coffee, the rough equivalent to South Florida’s Stumptown; and the roof space catered to gigantic banquets.
All in all, it was a huge opportunity for a young chef, and one that would serve as a
runway for the multi-concept plan Ochoa is now developing for MAC. “This is the only place in Portland where I’ll be able to use all the experiences from my past jobs,” he says. Prior to coming to MAC, Ochoa and his wife had been discussing returning to Colombia due to a lack of the kind of opportunities that he felt made the most ambitious use of his skill set.
“We should be limitless,” he says of both himself and this club’s dining program. “We should be able to create all these experiences based on what the member wants.”
Second Chapter: From Tokyo to Seoul
After surveying his own formative years in the first Chef’s Table dinner, the next three see Ochoa paying tribute to the beloved cuisines that shaped the next phase of his career. A Night in Tokyo formally introduces MAC to Ochoa’s sushi prowess, while Wagyu Express delivers Japanese, Australian, and American versions of the exceptionally marbled beef. Then Seoul flows into Korean fare with barbecue, the traditional spicy soup jjamppong, and the street-food pancakes hotteok.
While working as the chef de cuisine at the Betsy, he recalls thinking, “I’m young, and I have so much road left I want to explore.” He asked around about the best Japanese restaurant in Miami, discovered Zuma, put himself out there, and was offered a sous chef position. His friends questioned his sanity in walking away from better pay and more control in his then current position, but as he saw it, this was the best way to advance his culinary education and expertise.
“I just wanted to work there and learn. I’d downsize my apartment. I wouldn’t go out as much. I didn’t care. I’ve never been a party
Cassie Heller and Mariama Touray chat while sampling new menu items. Tomahawk steaks (top) are now dry-aged in house.
The Shellfish Platter shows off one of Ochoa’s passions, fresh seafood presented so as to respect and accent its natural flavors.
person,” he says. “If I want to do something, I want to do it the best. I don’t consider myself the best, but anything that I’m doing, why can’t I just go above and beyond for everything?”
Zuma had farms in Japan and grew its own soybeans to make miso, as well as crafting its own sake. “They had the best systems in place I’ve ever seen,” Ochoa says, and he was taking notes. Through faithfully following his coworkers leads with an intense work ethic, he learned quickly and was promoted. But shortly after, he was on the move again, opening his own restaurant, Mundos or “Worlds” en español, in North Carolina. “It was mixing everyone’s worlds together,” he explains, describing his attitude as, “Let’s work together. Let’s be one and diversify everything.”
After that, he returned to Miami, taking the executive chef position at Komodo, one of the most popular spots in the city. But Portlanders might be most familiar with Ochoa through Janken, the Asian fusion restaurant he opened here in 2022. As Eater noted at the time, the new frontiers he explored in the former Blue Hour space made every meal feel like a celebration.
Ochoa says this exemplifies his perspective that food can be many things to many people, from therapy after a breakup to an expression of triumph over beating cancer or celebration for landing a new job. At MAC, he’s already earned a reputation among members and staff alike for his personal touch in visiting tables, talking to diners, and finding out what brings
them out and makes for not just a great meal, but an excellent all-around feeling.
“He told us he’s found what he thinks is the best burrata in the whole country, so he’s buying it from New Jersey,” says Food & Beverage Committee Chair Amanda Harvey. “He’s got such great background and culinary expertise, and he takes the aspects of MAC dining that people already really love and just make them better. I think it will be a real upgrade.”
That’s what Ochoa likes to hear. “For me, the root of what has always intrigued me has been the smile of someone stemming from such an experience,” he adds.
Third Chapter: Future Days
The Chef’s Table series is currently scheduled out through December 2026, and the early concentration on Asian flavors quickly gives way to a globetrotting sensibility. Themes include Contemporary Steakhouse, Latin America, Local Market, a Trip to Italy, and perhaps most intriguing, The Future of MAC.
“We just want to cater every experience to the members. Everything we bring in will be amazing” Ochoa says. His ambitions extend to potentially bottling sauces and housemade pastas for sale in Mporium, exposing the club to the infinite possibilities of sake, and encouraging diners to order communally and pass dishes, and the overall experience, around. “Why don’t we have things that we can all share?” he asks.
Ochoa envisions 1891 becoming a very modern steakhouse, and delivering more family-friendly flavors at the Sunset Bistro and Sports Pub. “It will all be chef-driven, well-presented, fresh, high-quality products. You’ll be able to come in seven days a week and have a completely different meal every time if you want.”
“Long term, I suspect members are going to see Rodrigo as a gift that keeps on giving,” Anderson speculates. “He has incredibly high standards, both based on his own commitment to personal excellence and his desire to provide the best experience for members across a multitude of cuisines.”
Every night, Ochoa goes to sleep thinking, “How can I be better as a human being, partner to my wife, father for my five dogs, leader, and chef.”
“I feel very fortunate to be who I am at this moment in time, representing MAC and serving this community. My biggest thing here at the club is to be able to bring people, and cultures, together.”
New Dining Directions
“I’m curating the program, so I’m listening to what members are excited about. I do bring the expertise, but I’m also trying to figure out how this fits within the social aspect of MAC. We’re guides, not gatekeepers.” — Daniel Guidry
MAC’s New Mix Master Knows His Craft
Daniel Guidry Ready to Engage Cocktail-Focused Club Community
From left to right, the Continental Sour, Dinner Jacket, and Society Cocktail strike a balance between member favorites and bold new flourishes. Bar Manager Daniel Guidry (top) mixes a Society Cocktail.
Just because someone is a jack of all trades, it doesn’t necessarily mean they’re a master of none. Daniel Guidry can build a bar with his own hands — not simply the selection of bottles and taps, but the physical structure — and then stand behind it and discuss philosophy, language, and English literature. But when the member on the other side of the counter raises their glass in appreciation, it’s to his mastery of the cocktail arts.
From The Parish to Pepe Le Moko, Clyde Common to Bar Casa Vale, Guidry has honed his craft at some of the best bars in town, and under the tutelage of at least one master Portland tender, Jeffrey Morgenthaler. But he got his start at McMenamin’s manychambered Kennedy School, where he
learned to accent a variety of atmospheres and cater to any sized crowd, a range that should serve him well at MAC.
“I worked in just about every department there except the theater, so I learned about the scale of an operation and how to tailor things to the needs of patrons within those environments. And then, of course, thinking about how different environments cater to different communities within that operation,” Guidry says.
“I honed my attention to cocktails and bartending at Pepe le Moko and Clyde Common, and then put those things into practice at Bar Casa Vale, which while I was managing it, was Willamette Week ’s Bar of the Year.”
Guidry says he’s long been known for a guest-first mentality and plans to bring that approach both to his service in 1891 and his stewardship of MAC’s Brown Bottle Society.
The BBS, as it’s known in shorthand, encourages members to explore more than 130 whiskeys, lovingly displayed in the library case behind 1891’s bar.
As one of only a handful of cocktail experts in the Pacific Northwest who’ve completed the prestigious Wine & Spirits Education Trust (WSET) Level 3 Spirits certification, he’s properly prepared to not just guide the BBS but add significant educational context to any of its events.
Continued on page 31
New Dining Directions
Mix Master Daniel Guidry
Continued from page 29
“I’m curating the program, so I’m listening to what members are excited about. I do bring the expertise, but also trying to figure out how this fits within the social aspect of MAC. We’re guides, not gatekeepers,” Guidry says. In addition to the regular tastings and dinners that are part of BBS membership, he hopes to bring in more brands for larger-scale member interaction and provide opportunities for more BBS members to mingle than just the number that can fit around the bar. “Having those occasions for them to all to get together to discuss their shared interests seems like a part of what our broader mission statement is here at the club.”
Another way Guidry is bringing people together is through keg cocktails and prebatched versions of classics like margaritas, which also happen to be his personal favorite mixed drinks. “Finding ways to increase consistency is really important to me. It’s making sure that if one member came in and they had a drink this way, that that’s how they — or any other member — can expect it to have it again in the future.”
Join the Brown Bottle Society
For the true whiskey enthusiast, Brown Bottle Elite Membership offers 10 percent off all whiskey, a complimentary cocktail and tasting on the first Tuesday of the month, and the member’s name on a custom plaque. To become an Elite Member, try 75 different whiskeys. Get started by emailing dguidry@themac.com.
Brown Bottle Society Dinner
Friday, Oct. 10, 6-9 p.m. FBA1010
Whether you’ve been officially inducted into the Brown Bottle Society or just love whiskey, get your fill with a dinner featuring spirit pairings, plus Jefferson bourbon and rye whiskey tastings. This event is for members and guests ages 21.
In other words, that consistency helps members share experiences, much like the notion of passing a pitcher of margaritas. It also increases the speed with which patrons get their drinks and allows for exploring variations such as spicy or smoky takes in a time-efficient fashion. Speaking of smoky, there’s even talk between Guidry, Events & Culinary Director Erik Anderson, and other stakeholders about working with Union Mezcal to produce a MAC barrel of their artisanal Oaxacan liquor.
Whether he’s welding bar stools for Bar Casa Vale or finding fresh ways to engage with MAC’s beverage aficionados, Guidry says he’s drawn to collaborative environments where improving processes and the end product are the ultimate goals. MAC perfectly fits that bill for him.
“We’re not only going to maintain the premium experience here, we’re going to improve the quality,” he says. “Finding opportunities to introduce something new or unique to people is part of what makes dining and working behind the bar super fun.
Visit themac.com/dining to make a reservation and for the most up-to-date hours.
New Dining Directions
“You want to move ingredients over or have a different type of protein? They can do that, which is pretty special. Not all restaurants are willing or able to do those kinds of substitutions.” — Amanda Harvey
New Sports Pub Menu Strikes Perfect Balance
Old Favorites, New Ingredients & Future Classics Await
Right down to its logo, the original MAC Sports Pub practically invited members to burst into song. “Sometimes you want to go where everybody knows your name …”
The newly refreshed Sports Pub promises a design set to parallel with the looks of some of Portland’s premier eateries, as well as exciting new directions in the food itself. But any member suspicious of change can rest assured that the atmosphere will remain welcoming — and wafting with delicious, mostly familiar aromas.
In short, you’ll always be glad you came.
“The whole redesign was done by a committee of members, and everybody who sat on it was there to represent different stakeholders and communities within the
club. Plus, there were multiple opportunities for input from the general membership,” says Food & Beverage Committee Chair Amanda Harvey.
That includes representatives from Athletics, who might be focused on the healthy, restorative aspects of meals; others from Communications perhaps fixated on perception and presentation; and MelloMacs who might still burst into song when the reimagined Sports Pub opens its doors.
“We’re really trying to strike the balance that will make as many people happy as possible,” Harvey continues. “Personally, I’m excited about the aesthetic, which is going to be much more in line with where the club
Continued on page 34
Fresh-cut onion rings, rice bowls, loaded baked potatoes, and a new twist on the classic Cobb salad offer options for members looking for healthier fare and comfort food alike.
New Dining Directions
Pre-batched cocktails include a spicy margarita.
Sports Pub Menu
Continued from page 32
wants to go in the future in terms of being timeless, but more modern, and a place where I think we’ll all feel proud to bring friends and guests.”
In addition to the cleaner, airier design — complete with subway tiles, locally sourced tables, and bespoke furniture and fixtures — the food is set to mirror the adaptability promised by its modular design. Just as staff can rearrange the space to accommodate parties of various sizes and occasions, Executive Chef Rodrigo Ochoa is committed to using the new point of sale to customize dishes for more particular patrons.
“You want to move ingredients over or have a different type of protein? They can do that, which is pretty special. Not all restaurants are willing or able to do those kinds of substitutions,” Harvey says.
Staples such as burgers and salads will continue to provide comfort, while healthier rice bowls featuring poke and other fresh proteins provide expanded healthy options. Meanwhile, loaded baked potatoes and now house-made onion rings promise to wow those who think they’ve tasted such fare before.
“I thought the poke bowl was great,” Harvey opines after sampling a smorgasbord of forthcoming items at a preview dinner for committee members. “That is what I want to eat when I am wanting a healthy meal.”
“I see this reopening as an opportunity to tweak some old habits and come up with new routines.”
Health Benefits of Racquet Sports
During live coverage of the 2024 US Open Tennis Championships, the words “The World’s Healthiest Sport” flashed across center court. It may have been a bold claim, but the science backs it up. Studies show that racquet sports, like those we proudly offer at MAC including tennis, pickleball, squash, and racquetball, can increase lifespan by nearly 10 years (Mayo Clinic Proceedings, 2018). These sports also improve balance, coordination, and cognitive function, benefits that become even more valuable as we age. What makes racquet sports especially powerful is not just their health benefits, but how accessible and enduring they are throughout a lifetime.
When I was younger, my mom used to tell me, “Team sports are amazing, but you’ll be so grateful when you’re older that you learned how to play tennis because you only ever need one other person to play with!” As an eight-year-old, I naturally rolled my eyes at her. But now, all these years later, I realize just what she meant. As an adult, it’s much harder to pull together two teams of 11 to play a pick-up soccer game or two teams of six for a volleyball match. Racquet sports provide the accessibility and flexibility to remain active throughout all stages of life, despite busy schedules and ever-changing priorities.
At MAC, we proudly offer all four sports year-round, with programs designed for every age and skill level. Our Fall Activities Guide and website highlight the many opportunities within the clubhouse. Read on to find out why racquet sports are true game changers for lifelong health — and how you can get involved.
— Lisa Miller, Athletic Director
RACQUET SPORTS
A Game-Changer for Lifelong Health
Whether you’re rallying on the pickleball court, chasing down a racquetball, or testing your endurance in a squash match, racket sports offer more than a good workout — they’re an investment in your long-term health. MAC proudly offers a variety of racket sports including racquetball, pickleball, squash, and tennis, giving our members diverse options to stay fit, challenged, and connected.
Total Body Fitness, Every Match
Racquet sports are dynamic and engaging, offering a mix of cardio, strength, and flexibility. The short sprints, lateral movements, and quick reaction times build endurance and strengthen muscles — especially in the core, legs, and upper body. Plus, the high-intensity bursts found in squash or racquetball can torch calories, making these sports an excellent option for weight management.
Heart Health You Can Feel
Consistent play boosts cardiovascular fitness, helping lower blood pressure, reduce cholesterol levels, and support a strong, healthy heart. Just 30-60 minutes of court time a few times a week can make a real difference.
Agility, Balance & Coordination
Quick reflexes, sharp footwork, and strategic positioning all come into play — skills that translate into better coordination and balance in daily life. For older adults, this means reduced risk of falls and better overall mobility.
Mental Sharpness & Stress Relief
Racket sports aren’t just physically demanding — they challenge the mind as well. Reading your opponent, making splitsecond decisions, and staying mentally engaged improve focus and cognitive function. And let’s not forget: hitting a ball is also a great stress reliever!
Social Fitness & Community
Perhaps MAC’s greatest incentive is the community people find. Whether you’re participating in a friendly pickleball roundrobin, competitive squash league, or a
racquetball ladder, these sports foster camaraderie and connection. That social engagement plays a major role in long-term emotional well-being and motivation to stay active.
For Every Age & Skill Level
From high-speed racquetball rallies to the joint-friendly gameplay of pickleball, there’s something for everyone. Racquet sports are low-barrier, fun to learn, and easy to keep playing for decades. Across all sports, there are lessons, clinics, and leagues to help you grow at your own pace — whether you’re a beginner or a seasoned player.
Join the Movement
MAC’s courts are more than places to play — they’re spaces to thrive. Step onto the court and discover how racquetball, pickleball, squash, and tennis can elevate your fitness, sharpen your mind, and support a healthier, happier you for years to come.
— Vuong Vu, Racquetball Committee Chair
RACQUETBALL
MAC Showcases Greatness at Championships
In May 2025, the MAC Racquetball Committee hosted another year of Club Singles Championships where the winners’ names are etched in MAC history in the Racquetball Lounge. With a growing juniors program headed by Coach Charlie Pratt, we hosted our inaugural Juniors divisions and had several members and their parents participate across three days of competition. Following that, MAC junior members, coaches, and parents traveled to Minneapolis in June 2025 to participate in the USA Racquetball Junior National Championships with great results.
2025 End of Year Banquet
For the third consecutive year, the MAC Racquetball Committee hosted an End of Year Celebration to celebrate achievements and honor members for their contributions from the past year. We had over 70 people in attendance including players, coaches, and family members. Especially post-COVID, this has been a wonderful opportunity to mingle and laugh amongst lifelong friends. End of Year Awards: Most Inspirational Golden Master, Alan Resnik; MVP Upper, Sanjay Bedi; MVP Lower, Brad Macomber; Most Improved, Chris Campbell; Hank Marcus Award, Georgette Blomquist; Rookie of the Year, Brian Juckeland; and Lifetime Achievement Award, Sanjay Bedi. — Vuong Vu, Racquetball Committee Chair
Julian Illingworth, Ryan Chiotti, AJ Shepard, Steve Mozinski, Gary Berger, and Catherine Morley
SCOREBOARD
MAC Singles Championships
May 2025, MAC, Portland, Oregon Juniors
1st place, Multi Bounce, Finn McGrath; 2nd place, Billy Wainwright
3rd place boys U18 Singles (Red); 3rd place Mixed U18 Doubles (Consolation), Zach Bouska
Jocelyn Bouska (left) and Seth Bouska (right)
Finn McGrath and Ash Murphy
TENNIS
Club Championships Are Coming
This Fall
It’s time to gear up for one of the most exciting traditions at MAC — the annual Tennis Club Championships. Whether a seasoned competitor or just getting into match play, this is an excellent chance to join the fun, meet other members, and enjoy a week filled with great tennis and great company.
Each year, MAC Tennis hosts singles, doubles, mixed doubles, and junior events for players of all levels. This isn’t just about crowning champions, it’s about building community and sharing the court with friends, teammates, and maybe even future rivals. The atmosphere is welcoming, and everyone is encouraged to participate, regardless of experience.
This year, there’s a new addition: an open division for men and women in the adult championships. “Open” means exactly that — open to anyone. There are no age or NTRP restrictions, and it’s a fantastic opportunity to test your game, learn from others, and see what high-level club tennis looks like up-close.
This tournament isn’t all serious — Friday and Saturday nights include some classic MAC hospitality: beer, pizza, and tennis under the lights. Even as a spectator, cheer on friends and enjoy the camaraderie that makes MAC’s tennis community so special.
So don’t sit this one out. Sign up, step on the court, and be a part of one of MAC Tennis most fun and inclusive events of the year.
New Platform for USTA Tournaments
This year MAC Tennis is using the USTA tournament platform for registration and match updates. This system makes it easier to follow draws and results in real time, whether you’re courtside or checking from home.
Explore OES
Discover how OES empowers students to embrace their passions and become engaged, compassionate citizens of the world.
COME TO AN OPEN HOUSE ON OCTOBER 19 & 22 OR SCHEDULE A TOUR ANYTIME
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BASKETBALL
Tip-Off to a New Era: Winter Season Arrives
with a New Head Coach
Get ready to lace up and hit the hardwood — MAC’s junior basketball program is back for a thrilling winter season packed with growth, development, and high-level competition!
Meet & Greet: Mark Your Calendar
The season tips off with a Meet & Greet at 6 p.m. Wednesday, Sept. 10. This is a chance to meet the MAC Basketball coaching staff, get details about the season, and ask any questions before tryouts begin. Parents and players alike are encouraged to attend and get to know the program from the inside out.
Tryouts: Show Off Your Game
Tryouts are held on Saturday, Sept. 20 and Sunday, Sept. 21. Players are required to attend at least one session but are highly encouraged to attend both to give coaches a well-rounded view of each athlete’s skill set, attitude, and hustle.
Season Details
Following tryouts, players are placed on either a Premier or Select team based on their skill level:
• Premier Teams are designed for high-level competition. These squads participate in 5-6 tournaments, with a focus on team success and no guarantee of equal playing time.
• Select Teams emphasize development, fundamentals, and team play. Players enjoy 4-5 tournaments, with balanced playing time and a focus on basketball IQ. Practices are held on Mondays and Wednesdays, with exact times to be announced based on team formation.
The winter basketball season runs from October through February, wrapping up with a final tournament in Seaside. After the last buzzer sounds, there is an end-of-season banquet, honoring the hard work and dedication of all the athletes.
Program Fees
• Premier Team: $960
• Select Team: $795
Fees are broken into five monthly payments (October–February).
Meet MAC’s New Head Coach: Porter Troupe
We’re thrilled to announce Porter Troupe as the new Head Coach of MAC’s Junior and Adult Competitive Basketball Programs. Porter brings a wealth of experience, both on and off the court: after making waves at La Jolla High School in San Diego — where he was nominated for the prestigious McDonald’s All-American Game — Porter played collegiate ball at the University of Portland and Warner Pacific College. His professional career began with the Vancouver Volcanoes, but it was his 16-year international career
that defined him. He competed in Romania, Lithuania, Poland, Finland, Cyprus, and Lebanon, bringing home a deep understanding of basketball from a global perspective. In his final season, Porter served as both a player and acting head coach for CSM Târgu Jiu in Romania. Since returning to the United States, he’s made a successful transition into coaching at Lakeridge High School.
Porter now brings that same passion, professionalism, and global basketball knowledge to MAC. With him at the helm, our athletes will gain more than skills — they’ll gain a mentor who’s lived the game at every level.
MAC Basketball returns for the winter season.
BRANDON
VOLLEYBALL
MAC Hits the Sand at Seaside
On Aug. 9-10, eight junior quads teams from MAC’s Beach Volleyball program traveled to the iconic Seaside Beach Volleyball Tournament, one of the largest amateur beach volleyball events in the country. For our athletes, this experience is more than just a competition — it’s a chance to showcase their hard work, grit, and love for the game against strong regional and national talent.
This summer, MAC’s beach program has provided athletes with a fun yet competitive training environment to sharpen their skills, develop court awareness, and compete with confidence. The Seaside tournament was a culminating event for our players, many of whom had never competed on the beach before this season.
While official results were not finalized at the time of this publication, we’re proud of all our athletes who represented MAC on the sand. Their commitment to growth, teamwork, and competition continues to elevate our beach volleyball program year after year. MAC Beach Volleyball has tripled in size since its creation in 2024 and looks toward next year to continue this growth as beach volleyball in the Pacific Northwest gains momentum. If you are interested in MAC Beach Volleyball, please reach out to dkellis@themac.com
Way to go, MAC Beach!
YOGA | WALKING & HIKING
Off the Mat & On the Trail
On October 12 — barring a storm repeat of last year — the Walking & Hiking and the Yoga committees are co-hosting a Sunday morning, 8 to 11 a.m., 4.5-mile hike (6.5miles round trip) from the Club up through Hoyt Arboretum. This is an opportunity to explore and expand anyone’s practice of walking and hiking with breathwork, mindfulness, and yoga out of a studio and off the mat.
Instructor Kimmie Brunke begins the morning with a pre-walk warm-up in the Club turn-around before heading up Salmon Street, through Washington Park and the Rose Garden with a potential walking meditation. From there, members climb on to the Hoyt Viewpoint for a hill-top, mid-hike session. Onward, the group hikes past the Visitor Center and Stevens Pavilion to the Bristlecone Trail and another opportunity for some poses and stretches. Then comes the
descent on the Wildwood Trail to the creek and up to the Redwood Platform for a final mindfulness practice deep in the forest among towering trees.
From the Redwood Platform it is a short walk to the Wedding Meadow or up to SW Fairview Drive and the Hoyt Visitor Center where all can gather before dispersing — bring a snack and a thermos along with water and rain gear in your pack. Members can walk back to the Club together, although some may want to extend their hike or explore new trails. Others can access the MAX down at the zoo or catch a free ride in the Washington Park Shuttle.
Unless there is a storm, the hike will go on despite the weather. As every outdoor walker knows, there’s no bad weather, only poor gear choices.
MAC Beach Volleyball at Seaside.
White Belt to Pan American Judge
Jim Prihoda started karate with his family at the MAC in 2006. Several months later, Jim and his son Thomas began competing at local, regional, and national tournaments in multiple disciplines — Kata (choregraphed forms), Weapons, and Kumite (sparring) — regularly earning places on the medal podium. By age 15, Thomas had achieved the level of San Kyu, a low brown belt and the beginning of the advanced level of students, when he switched to water polo. Jim continued training and with considerable dedication and discipline and earned his Shodan, a first-degree black belt, in 2014 and Nidan, a second-degree black belt, in 2022. During his training, Sensei Jim placed first
Jim Prihoda is qualified to judge both Kata and Kumite.
Karate Open House
Thursday, Oct. 2
6-8 p.m.
Studio One
Join us to learn about Karate at MAC. There are demonstrations of a typical class, Kata based on belt level, and Kumite. Cookies are provided.
at the USA Karate Nationals in the over35 Weapons Kata and Open Style Specific Kata, earning him a place in the Gallery of Champions in 2014.
To continue his growth in Karate, Sensei Jim moved into officiating with United States Karate Federation (USA-NKF), the association that sponsors regional and national tournaments in the United States. Starting in 2013, Jim progressed from the preliminary Judge D license to Judge A in Kata and Referee A in Kumite, which he achieved in 2023. Judges award points and Referees call penalties and manage the tatami (tournament ring). To pass each level, participants are tested on their knowledge of officiating, Karate terminology ,and tatami protocol via written and practical testing.
Once a person has earned a USA-NKF Referee A license, they can be nominated to the Pan-American Karate Federation (PKF) level licenses to officiate tournaments in North and South America. In 2024, Sensei Jim was nominated for and earned his PKF Judge C license in Uruguay, and then his Judge B license in Monterey, Mexico. He is now qualified to judge both Kata and Kumite at this level. Sensei Jim joins a very small group of MAC members along with Head Coach Sensei Bill Plapinger, who have earned a PKF officials’ license.
“Working on my official licensure taught me to see more in Kata and Kumite,” says Sensei Jim on his achievement, “I am a better karate student, competitor, and teacher as a result”. The MAC Karate Committee congratulates Sensei Jim on this major accomplishment. Ossu!
— MAC Karate Committee
Member Numbers:
Walk Across America
Mileage
Walk Across America is a national program that allows members to create annual mileage goals, with endof-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time.
For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com.
Mileage as of July 31, 2025:
Ann Blume 10,248
Ann Durfee 49,867
Norm Frink 22,028
Claire Galton 47,189
Dave Huffman 4,458
Robert Jarrett 1,042
Bridget Kelly 144
Harriet Maizels 31,522
John Popplewell 6,378
Dee Poujade 17,596
Carrie Stucky 33,230
Vuong Vu 6,820
Ellen Wax 5,907
Barbara Wetzel 32,380
FITNESS & WELLNESS
Creatine: More Than Muscle
Fuel for Mind, Mood & Women’s Health
Creatine has long been known in athletic circles for its ability to boost strength and speed recovery, but emerging research shows its benefits reach far beyond the gym. This naturally occurring compound, found in small amounts in foods like meat and fish and produced by the body, plays a key role in energy production, not just in muscles, but in the brain and other vital systems.
Brain & Cognitive Benefits
The brain is one of the body’s most energy-demanding organs, using about 20% of total fuel at rest. Creatine helps sustain this energy by increasing the availability of phosphocreatine, which supports the rapid regeneration of ATP, the body’s main energy currency. When brain energy systems are under strain — such as during mental fatigue, sleep deprivation, or high cognitive demand — creatine can help maintain focus, processing speed, and memory.
Supplementation has been shown to increase brain creatine levels by up to 10%, which in turn has improved working memory, attention, and mental clarity in both healthy adults and those facing cognitive decline. Early research also suggests creatine may help in managing neurodegenerative conditions and complement therapies for mood disorders.
Women’s Unique Advantage
Women produce 70-80% less creatine naturally than men, making dietary intake and supplementation potentially more impactful. This is particularly relevant during life stages when hormonal changes affect energy and cognition, such as menstruation, pregnancy, and menopause. Creatine supplementation may help reduce fatigue and mental fog during these times, support mood stability, and preserve lean muscle mass, an important factor in maintaining bone density. For women engaging in resistance training, creatine can further improve functional strength, which supports long-term mobility and independence.
Healthy Aging & Longevity
As we age, the body’s natural creatine production declines, contributing to losses in muscle mass, strength, and energy. Maintaining adequate creatine levels can help offset these declines by supporting both muscle and neurological health.
Studies in animals link creatine to increased health span, while human trials have shown benefits for maintaining functional capacity, reaction time, and cognitive sharpness in older adults.
Sleep, Stress & Recovery
Creatine isn’t a traditional “sleep supplement,” but it may help under conditions of stress — whether physical, mental, or both. In people new to strength training, creatine has been shown to improve sleep duration on workout days, suggesting it can buffer the body against traininginduced sleep disruption.
Creatine has a variety of benefits across body and mind, backed by research.
Because it supports cellular energy systems, creatine also appears to reduce fatigue and maintain cognitive performance after poor sleep, making it a useful tool for anyone facing occasional sleep loss or demanding schedules.
How to Use Creatine Safely
Creatine monohydrate remains the most studied and effective form. A daily dose of about five grams is sufficient for most adults and should be taken consistently to maintain elevated stores. Smaller individuals may need slightly less, while larger or highly active people may benefit from more. It’s generally safe for healthy adults, but those with kidney disease or certain medical conditions should consult a healthcare professional before starting.
The Takeaway
Creatine is no longer just for athletes. It’s a versatile, well-researched supplement that supports brain health, mood, women’s wellness, and healthy aging, alongside its established role in muscle performance. For many adults, it offers a simple, safe way to stay sharper, stronger, and more resilient at every stage of life.
For MAC members looking to incorporate creatine into their health and supplementation routine, creatine monohydrate is available for purchase at the Fitness Desk in the Basement.
MAC VETERANS
Share your Photos for the Veteran's Recognition Breakfast
In honor of our MAC veterans of all eras and service, a recognition breakfast will be held the week prior to Veterans Day, on Thursday, Nov. 6, at 8 a.m., including coffee, conversation, and guest speakers.
At this breakfast, MAC wants to take a moment to honor our members that have served by displaying photos of MAC members in service attire — historical or current photos are welcome.
Please submit any photos, along with your MAC member information to eventinquiries@themac.com.
Thank you for your service!
FOLLOW MAC ON INSTAGRAM! Stay in the loop with member stories, behind-the-scenes moments, and highlights from club events. Scan the QR code to connect with the MAC community on Instagram.
Recovery Practices for the Lifelong Athlete
Being a lifelong athlete is a journey that considers the path more than the destination. Along the way, we may find ourselves at crossroads, facing bumps, bruises, and challenges. Issues that require resilience, resourcefulness, and patient dedication. In one word we can call it: recovery.
Recovery regains the potential losses that a challenge may present, such as stiffness, lack of mobility, loss of strength, and pain. There are several strategies in the recovery process an athlete should consider utilizing. One of the biggest contributors to injury and disease is stress. Luckily, one of the best remedies for stress is massage therapy. Massage therapy addresses various forms of stress in the body, ranging from physical stress — the force of gravity and inertia — to mental stress caused by overstimulation and lack of rest. There is a fundamental principle in biology that the body responds to the forces placed upon it, and this relates to how tissues adapt to mechanical and non-mechanical stress.
Daily Self-care: Hydration
Hydration is essential for maintaining lifelong health. When we are born, our bodies are approximately 80% water. As we age, that percentage is depleted to about 60% in a person over 75 years old. Hydration is not simply drinking copious amounts of water — it is aided by adding important electrolyte minerals that carry electrical charge. The electrical ion is what allows the water to enter the cell. This ionic charge is also crucial for regulating the heart, digestion, nerve and muscle
function, maintaining fluid balance, and supporting brain activity. Please consult your doctor for the best hydration strategy for you.
Delicious DIY Coconut Electrolyte Water Recipe
12 oz coconut water
1 whole lime, squeezed
1 pinch of Himalayan pink salt (optional)
This contains good amounts of potassium, magnesium, and your daily recommended allowance of natural vitamin C. If you have been sweating that day, you can add a pinch of Himalayan pink salt which contains sodium and about 84 essential trace minerals.
Epsom Salt Bath Recipe
Hot water bath
1-2 cups of Epsom salt
20 drops of lavender essential oil (optional)
A hot bath can reset the body to a healthier state by adjusting the fascial ground matrix back to its intended healthy gel matrix. For chronic headaches or relaxation, add 20 drops of lavender essential oil to the bath as well.
Weekly Self Care: Hot Epsom Salt Bath One-to-Two Times per Week
It is recommended when you are in the recovery process or have pain in the body that you soak in a hot magnesium or Epsom salt bath for 20 minutes per day. The heat from the water is pushed by the pressure deep into the body and can affect the ground substance of the fascial system. Heat in the form of infrared, sauna, or hot water gets the best results. The fascial system is changed through heat and friction to its healthy gel matrix. When we have stiffness, pain and adhesion, that indicates that the fascia has changed into a more crystalline form.
Monthly Self Care: Massage
It is recommended to receive a massage once a month to maintain optimal health. This will heal the fascial system, increase circulation, reduce stiffness and pain. If a person is in a recovery process and working with an injury, it is recommended to receive massage every 7-10 days. The best therapeutic forms of massage to address injuries are deep tissue or orthopedic sports massage, myofascial release and stretching modalities. These are three easy suggestions to improve the quality of your athletic activity and life in general. Getting into these healthy habits will enhance your experience in your body to enjoy the peak moments in your life.
This article is not intended to give medical advice, please consult your doctor when integrating suggestions from this article.
— Brenda Wilson, LMT Lead Massage Therapist at MAC
Ready to Roar at Safari Dance Night
Friday, Oct. 17
7-9 p.m.
SJE1017
Please review the Junior Dance Code of Conduct.
Get ready for a wild night at MAC! On Friday, Oct. 17, from 7 to 9 p.m., all junior members in grades 6-8 and their guests are invited to the highly anticipated safari-themed middle school dance. This exciting event promises an evening full of music, dancing, and adventure. MAC will be transformed into a jungle wonderland, complete with themed décor, a live DJ spinning your favorite tracks, light snacks to keep you energized, and a photo booth to capture all the fun. Attendees are encouraged to come dressed in their best safari or Halloween-themed costumes — whether you’re a daring explorer, a wild animal, or something eerie, creativity is welcome on the dance floor.
Member registration opens on Sept. 15 at noon, and all members must be registered in SJE1017 before they can register a guest. Guest registration opens on Monday, Sept. 29 at noon and is limited to the first 100 guests. Don’t miss out on this unforgettable night in the jungle — grab your costume, bring your friends, and get ready to dance the night away!
Athletic, Fitness & Wellness
Sign up and get moving! Participate in athletic activities, sports, or wellness practices.
MAC Racquetball Season Kickoff Event
Thursday, Sept. 4
5-8 p.m.
RBE0904
This is a fantastic opportunity to meet fellow players, learn about racquetball programs, and gear up for the season. Just bring your court shoes and a healthy dose of enthusiasm!
Boys’ Volleyball Open House
Saturday, Sept. 6
6:30-8 p.m.
VBE0906
Join in the open house for boys ages 12-18. Play informal games, meet coaches, and experience volleyball in a fun, no-pressure environment.
MAC Basketball Team Meet & Greet
Wednesday, Sept. 10
6-8 p.m.
BBE0910
Members are invited to discover more about MAC’s Junior Basketball program. Come meet the coaches, learn about the upcoming season and tryouts, and ask questions.
Pickleball Party
Friday, Sept. 12
5:30-8:30 p.m.
PBE0912
This is your chance to play, mingle, and have a ball. Never played before? It’s no big dill — come and learn tips and tricks from seasoned players. The evening features a Hawaiian food buffet, upbeat tunes, and friendly matches. Waitlist Only.
Enjoy Pumpkin Ridge’s Ghost Creek Course, surrounded by ragged wetlands and featuring 18 holes across 6,800 yards.
MAC Golf Club Championship
Sunday, Sept. 14
10 a.m.
GOE0914
Competitive players are invited to join MAC Golf at Pumpkin Ridge’s Ghost Creek Course. Entry includes green fees, range balls, cart, and awards banquet. Reservations include entry to the awards celebration.
Get ready for a high-energy event guaranteeing four matches for every player. Whether you’re chasing ranking points or just want quality competition, this tournament offers challenge and community.
Tennis University Singles
Monday, Sept. 15
6:45-8:15 p.m.
TEE0915
Select September and October events and classes are presented here. Additional experiences are listed on the Events page at themac.com. Register online! Find your event by searching the Quick Register Number (QRN) which is shown after the date and time. (Example: RBE0904)
This class offers focused coaching and on-court drills to sharpen your solo strategy. Join MAC coaches for an evening of skill-building, movement work, and match preparation.
Early Birds Oktoberfest Gathering
Wednesday, Sept. 24
5:45-6:45 a.m.
EBE0924
Wake up bright and early to kickoff Oktoberfest with MAC’s Early Birds! Meet at the Turnaround for fellowship, coffee, and treats. Registration recommended but not required.
MAC Tennis Singles & Juniors Club Championships
Thursday and Friday, Sept. 25 and 26, 5:30pm
Saturday, Sept. 27, 1:15pm
Sunday, Sept. 28, 8:15am
TEE0925
Compete to be the best at the club! There are events for men, women, juniors of multiple levels, and an open division.
MAC Volleyball Team Meet & Greet
Monday, Sept. 29
6-8 p.m.
VBE0929
MAC Volleyball invites new and returning families to spend an evening learning about the club volleyball program, geared toward youths ages 8-18. Families can come meet coaches and get information about the upcoming season, including tryouts, tournament & practice schedules, overall commitment, and more. Guests are welcome, and light refreshments are available.
Tennis University Doubles
Monday, Sept. 29
6:45-8:15 p.m.
TEE0929
Gear up for the Doubles Championships with an evening of tips, strategies, and drills run by MAC coaches. Registration is required.
Handball Open House
Tuesday, Sept. 30
5-7:30 p.m.
HBE0930
The Handball Committee is hosting an open house to showcase and introduce members to the community and sport of handball. Light snacks and beverages are provided.
Karate Open House
Thursday, Oct. 2
6-8 p.m.
KAE1002
Members ages 7 and older are invited to experience the excitement of martial arts firsthand and learn about available classes and more. No need to register, just pop in for some action and cookies.
Continued on page 52
MAC Pickleball Championships
Saturday, Oct. 4 & Sunday, Oct. 5
8 a.m.-6 p.m.
Main Gym
PBE1004
Members can compete in open or club divisions, including doubles, singles, and parent/ child. Categories span men’s, women’s, and mixed play. Enjoy light refreshments and beer from Migration Brewing.
MAC Artistic Swimming Masters Exhibition
Friday, Oct. 10
7-8 p.m.
SYE1010
Get ready for an evening of elegance, athleticism, and a whole lot of sparkle! Cheer on MAC Synchro Masters at the Artistic Swimming Masters Exhibition, where they’ll dazzle and delight before heading off to compete at the 2025 Masters Championship.
MAC Fitness Open House
Saturday, Oct. 11
3-5 p.m.
EDE1011
Drop in to tour the updated Fitness Room and enjoy beverages, snacks, and expert guidance on the new equipment. Sponsored by the Fitness Committee, this event is open to all members.
Hiking & Yoga in Washington Park
Sunday, Oct. 12
8-11 a.m.
YOE1012
Inhale a refreshing blend of hiking and yoga in Washington Park. This outdoor experience includes a guided group hike and restorative yoga led by a MAC instructor.
Tennis Club Championships: Doubles
Thursday, Oct. 9, 5:30 p.m.
Friday, Oct. 10, 5:30 p.m.
Saturday, Oct. 11, 1:15 p.m.
Sunday, Oct. 12, 8:15 a.m.
TEE1009
Team up and compete in the MAC Tennis Club Championships: Doubles. Men’s and women’s divisions range from 5.0 to 9.0 combined NTRP ratings, plus an open division, in which all ages can compete.
Portland Handball Classic
Friday, Oct. 10, 5-10 p.m.
Saturday, Oct. 11, 8 a.m.-10 p.m.
Sunday, Oct. 12, 8 a.m.-3:30 p.m.
HBE1010
Watch the pros and compete for glory at this annual handball tournament. This exciting WPH Pro Tour stop brings top talent and local legends together for a weekend of action-packed play.
Squash Wrightson Cup
Friday, Oct. 17, 5-10 p.m.
Saturday, Oct. 18, 8 a.m.-6 p.m.
Sunday, Oct. 19, 8 a.m.-3 p.m.
SQE1017
Head to MAC for three days of fast-paced play and fierce competition at one of the most anticipated squash tournaments on the West Coast. This event is a spectacle for fans and players alike.
Fly Fishing Film Festival
Thursday, Oct. 23
5-9 p.m.
ODE1023
Get ready to cast your lines and reel in some fun! MAC Outdoor is excited to present a film festival featuring a night of cinematic adventure, community engagement, and all things fly-fishing. This event is for experienced anglers and curious beginners alike, and guests are welcome.
MAC Mile at Duniway Park
Saturday, Oct. 25
9-10 a.m.
TRE1025
The Tri/Run Committee is hosting the MAC Mile at Duniway Park. This event is open to members of all ages and abilities, and small prizes are awarded for the first-place men’s and women’s winners in the competitive category.
Tennis University Mixed Doubles
Monday, Oct. 27
6:45-8:15 p.m.
TEE1027
Team up to improve your mixed doubles play at this coach-led session. With drills focused on teamwork, positioning, and strategy, you can elevate your game while having fun with other tennis-loving members.
MAC Racquetball Halloween Doubles Mixer
Tuesday, Oct. 28
5-9 p.m.
RBE1028
Get ready to scare opponents with your mad racquetball skills! This mixer-style event is open to all levels, so prepare to school and get schooled. Members may sign up as a team or solo to be paired with a fellow player.
Oregon State Squash Championships
Friday Oct. 31-Sunday, Nov. 2
SQE1031
Members and guests are invited to watch thrilling showdowns among some of the best adults in the state, including MAC members! Whether you’re a seasoned squash player or just love good competition, you’ll enjoy viewing these exciting match ups.
Continued on page 54
Get Ready for the 6th Annual Pickleball Championship
It’s time to rally, dink, and smash your way into one of the most exciting weekends of the year — the 6th Annual MAC Pickleball Championship is right around the corner. Taking place on Saturday and Sunday, October 4-5, this members-only tournament promises top-tier competition, great company, and a whole lot of pickleball fun.
This year’s event features something for everyone: Men’s and Women’s Singles and Doubles, Mixed Doubles, Parent/Junior Doubles (13 and under), and a brand-new 70 and older division! Each division will be split into two skill levels — Open Division (3.5 and above) and Club Division (3.5 and below) — so whether you’re new to the game or a seasoned competitor, there’s a place for you to shine.
Planning to enter multiple divisions? Be prepared for a full weekend of action, as matches may take place on both Saturday and Sunday to accommodate scheduling. The tournament will run each day from 8 a.m. to 6 p.m. in the Main Gym.
In true MAC fashion, it’s more than just matches — it’s a celebration! Enjoy light refreshments throughout the weekend and beer provided by Migration Brewing as you cheer on friends and teammates.
Grab your paddle, find a partner, and sign up today — the registration deadline is Saturday, Sept. 27.
Score the Best Seats for 2025 Season
PORTLAND TIMBERS HOME SCHEDULE
SATURDAY, SEPT. 13 7:30 P.M.
PORTLAND THORNS HOME SCHEDULE
SATURDAY, SEPT. 20 7 P.M. VS. SAN DIEGO WAVE FC
OCT. 4
Mark Your Calendar & Get Tickets: The 2026
Broadway Across America Lineup is Here!
Reservations Open Sept. 8
The series returns to Portland’s Keller Auditorium in 2026 with an exciting lineup of shows.
For all shows: There are only 55 tickets available per show; no ticket limit per member. All tickets to MAC Broadway shows at the Keller Auditorium are for the Orchestra Level. Sections and seat numbers are assigned closer to the show date and are based on your reservation and any seating requests noted. The ticket price includes transportation to and from the Keller Auditorium. A bus leaves MAC promptly at 7 p.m.
Reservations are firm; cancellations, transfers, or reductions in party size are not allowed.
Tickets are required to enter the Stadium Terrace during matches. For more information, search Timbers or Thorns at themac.com or contact At Your Service at 503-517-7235 or atyourservice@themac.com.
All matches are subject to change.
A Beautiful Noise
Tuesday, Jan. 6 7:30pm SVE0106
Reservations Close Oct. 20
Les Miserables Tuesday, March 31 7:30pm SVE0331
Reservations Close Oct. 27
The Wiz Tuesday, Feb 3 7:30pm SVE0203
Reservations Close Nov. 17
Phantom of the Opera
Tuesday, May 5 7:30pm SVE0505
Reservations Close Nov. 17
Mamma Mia
Friday, June 5
7:30pm SVE0605
Reservations Close Dec. 1
Back to the Future Wednesday, June 17 7:30pm SVE0617
Reservations Close Dec. 15
The Notebook
Wednesday, March 11 7:30pm SVE0311
Reservations Close Dec. 29
Continued on page 56
Social & Educational
Sign up to join in community activities and celebrations, and enjoy arts and culture.
MelloMacs Open House
Monday, Sept. 8
6-7:30 p.m.
MME0908
Discover the MelloMacs, the club’s adult co-ed choir, at their Open House. There is no cost to attend but registration is requested. Bring a friend!
Pre-Tour Talk with Chet Orloff
Monday, Sept. 8
9-10 a.m.
SOA900
Join Chet Orloff for a special lecture on Portland history. This program connects to the historic walking tour the following day. Registration is also open to those not attending the hike but who still enjoy learning about local history.
Mark Your Calendar & Get
Tickets: The 2026 Broadway Across America Lineup is Here!
Reservations Open Sept. 8
See full lineup on page 54.
Duplicate Bridge
Wednesday, Sept. 10
12:30-3:30 p.m.
SOA195
Explore the strategic and skillful world of duplicate bridge, a variant designed to eliminate the luck factor in card distribution. These games are ACBL sanctioned, and participants can win masterpoints. Those who don’t have a partner should enter that information into the reservation, and one will typically be provided. The games are led by David Brower, and coffee and cookies are provided. Prior bridge experience is recommended. 18 and older.
‘80s & ‘90s Music Night with Untapped Trivia
Thursday, Sept. 11
6-8:30 p.m.
SAE0911
The Social Activities Committee is cranking up the nostalgia with an all-ages ‘80s and ‘90s music-themed Trivia Night, hosted by Beau Bohanan of Untapped Trivia. Come dressed in your best retro outfit, form a team or join one, and compete for fun prizes and throwback bragging rights. Waitlist Only.
Night Out on the Town: Child Care Edition
Friday, Sept. 12
4:30-9 p.m.
YPE103, YPE104, YPE105
Parents are invited to enjoy a night out while their child (infant to 6 years) has fun doing art projects, reading books, playing games, and watching a movie. Snacks are included, but parents must provide a premade dinner.
Mother & Son Lego Party
Friday, Sept. 12 & Saturday, Sept. 13
5-8 p.m.
SFE0912 & SFE0913
Moms and their young astronauts ages 3-12 are invited to a space-themed party filled with out-of-this-world fun. Enjoy dancing, intergalactic Lego challenges from Bricks & Minifigs, offerings from the FLIP Museum, a stellar buffet, and more. Waitlist Only.
History Book Club
Monday, Sept. 15
6:30-8 p.m.
This month’s book is Case Closed: Lee Harvey Oswald and the Assassination of JFK by Gerald Posner.
Youth Programs Open House
Thursday, Sept. 18
5-6:30 p.m.
YPE0918
Calling all families with children ages infant to 14 — join us for our Youth Programs Open House, where you’ll learn about all the areas your kids will love: the Indoor Playground, Junior Lounge, Playschool, Child Care areas, and more. Meet our friendly staff, get details on classes, camps, and event offerings and ask any questions you may have. This event is free, but registration is required. Enjoy light refreshments as you explore, connect, and discover what makes MAC a great place for young families!
MAC Seniors Third Thursday
Thursday, Sept. 18
5-7 p.m.
MAC seniors are invited to gather in the Reading Lounge to catch up with friends and meet new acquaintances. Plus, browse MAC’s Third Thursday’s marketplace, happening in the Main Lobby at the same time. There is a no-host bar, and food can be purchased at the Sports Pub. Participants are encouraged to dine there or in 1891 after the event. No registration is required — just show up and enjoy!
Family Fall Fridays
Friday, Sept. 19
9 a.m.–7:30 p.m.
SOY100
Bring the whole crew for all-day, family-sized fun! The Indoor Playground area kicks off at 9 a.m. and features bounce houses and more. At 5 p.m., the rest of the gym is transformed into the larger Family Friday’s space, with concessions and even more room for games and amusement. This is a members-only event.
MAC Comedy Club
Friday, Sept. 19
7:30-10 p.m.
SCE0919
Comedy at MAC is back by popular demand! Bring your friends and sense of humor when the club welcomes headliners Brent Lowrey and Adam Pasi. Plus, Marietje Hauprich and more open an evening of side-splitting laughs.
Hispanic Heritage: Celebración
Saturday, Sept. 20
6-9:30 p.m.
CHE0920
Celebrate Hispanic culture with tequila tastings, dance lessons, flavorful bites by Chef Rodrigo Ochoa, and live music. Cap the night with dancing and performances that honor Latine traditions in a vibrant and festive atmosphere. The happening is hosted by the Community & Heritage and 20s/30s Committees.
The Community Involvement Committee and American Red Cross join forces to help save lives. Contribute, and honor the late Bud Lewis, by donating blood. Members and guests ages 16 and older may sign up in person or online to donate.
Evening Literary Group
Tuesday, Sept. 23
7-8 p.m.
Join the Evening Literary Group in Kamm for a lively discussion of James by Percival Everett.
Continued on page 58
JUNIOR LOUNGE
SEPTEMBER EVENTS
A space for children ages 7-14 to hang out solo or with friends.
JUNIOR LOUNGE SUMMER HOURS:
Portland-Metro Area Licensed in Oregon
Thinking about buying your first home, upgrading to your forever
I’m here to guide, counsel, and handle all of the details so you don’t have to.
9 a.m.-5 p.m. Monday-Friday
9 a.m.-2 p.m. Saturday
SPECIAL EVENTS:
Friday, Sept. 5
End of Summer Celebration!
Thursday, Sept. 11
Design Your Own Album Covers
Wednesday, Sept. 17
Scrap Art Collages
Tuesday, Sept. 30
DIY Clay Magnets
event calendar.
Duplicate Bridge
Wednesday, Sept. 24
12:30-3:30 p.m.
SOA295
On the 2nd and 4th Wednesday of the month from September to November, explore the strategic and skillful world of duplicate bridge, a variant designed to eliminate the luck factor in card distribution. These games are ACBL sanctioned, and participants can win masterpoints. Those who don’t have a partner should enter that information into the reservation, and one will typically be provided with at least a couple days’ notice. The games are led by David Brower, and coffee and cookies are provided. Prior bridge experience is recommended. 18 and older.
Guided Art Tour
Thursday, Sept. 25
5 p.m., 5:30 p.m., & 6 p.m.
SME0925
MAC invites members to go on an enlightening 30-minute guided tour through the club to learn more about select works from an Arts Committee member. Meet in the Reading Lounge before or after your tour to mingle with fellow art enthusiasts and enjoy a no-host bar and light appetizers. Tours will leave at 5pm, 5:30pm, and 6pm. This event is open to all ages. Registration is required.
Junior
Open House
Thursday, Sept. 25
5-6:30 p.m.
YPE0925
This 90-minute event helps junior members feel comfortable and capable around the club, covering everything from etiquette and expectations to where the fun happens. The open house includes a tour, snacks and refreshments, and time to ask questions.
Fall Family Festival
Friday, Sept. 26
5:30-7:30pm
SOE0926
Complete with a petting zoo, photo ops, and pumpkin decorating, the Fall Family Festival features something fun for every age. The event takes place in the Turnaround and includes additional attractions, activities, pumpkin ring toss, and more! Ticket price is $5 per person, and it is a member only event. Registration is required and opens on Monday, July 28 at 12pm.
The Fall Festival happens in conjunction with the Kiyokawa Family Orchards Apple Harvest, which is set up in the Main Lobby from 5 to 8 p.m. More than 40 varieties of apples and pears are available for purchase.
Oktoberfest
Saturday, Sept. 27
6-9 p.m.
SAE0927
Oktoberfest returns! This well-loved event returns to the Turnaround for another year and includes a German buffet, live music from European Take-Out band, a dance performance, axe throwing, and more. Ticket includes all food, activities, entertainment, and two beer tokens. Be sure to dress in your German best for a lederhosen/dirndl contest. This event is 21+ and registration is required.
Parents Day Out
Saturday, Sept. 27
9 a.m.-1 p.m.
YPE101
Treat yourself to a day out while your little ones enjoy a fun-filled morning! Children spend the day creating art projects, playing interactive, teacher-led games, and more. Hot dog lunch is included.
Junior Night Out
Saturday, Sept. 27
4-9 p.m.
YPE102
Enjoy a night out on the town or relaxing at home while kids ages 7-11 have fun participating in recess games, jumping in bounce houses, crafting, swimming, and more.
Junior Dance Safari
Friday, October 17
7-9 p.m.
SJE1017
All junior members in grades 6-8 and their guests are invited to a fun-filled night in the jungle! Come dressed in your best safari or Halloween-themed costume and dance the night away with friends. Enjoy music from a live DJ, light snacks, and a photo booth to capture the adventure.
MAC Seniors Third Thursdays Mingle
Thursday, Oct. 16
4-6 p.m.
Join fellow MAC seniors for casual conversation, drinks, and community. No registration is needed — just show up, mingle, and check out the Third Thursdays Marketplace in the Main Lobby.
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Help Us Deck the Halls!
The Holiday Decorating Committee is thrilled to turn the Lobby Vignette into a cool and laid-back holiday scene — and we’d love your help!
To bring the magic to life, we’re seeking members who are willing to loan us their surfboard for the decorations, either long board or short board in good visual shape will do!
Items will be on display from Tuesday, Dec. 2 through Saturday, Jan. 3. If you can lend something, please contact McKenna Watkins, Social Events Coordinator, at mwatkins@themac.com or 503.517.6613 to coordinate. We plan to have a drop off during the week of Nov. 24.
Love spreading holiday cheer?
Join our decorating crew! It’s a fun and festive way to connect with fellow members, get into the spirit of the season, and feel even more at home at the club during the holidays. A full breakfast, lunch, and a special happy hour will also be provided to everyone who registers.
Volunteers ages 10 and older are welcome to sign up; juniors younger than age 13 must be accompanied by an adult. This is a great opportunity for juniors to earn volunteer service hours. Thanks for helping make our club shine this season!
— The Holiday Decorating Committee
The Joy & Impact of Being a Volunteer
Give Blood, Honor a Legacy & Save Lives
The Multnomah Athletic Club has proudly hosted over 63 blood drives, collecting a remarkable 3,408 units of blood — an average of 54 units per drive. The most recent drive in June gathered more than 75 units and helped save, or contributed to save, over 200 lives. Each unit of blood can save between one and three lives.
These donations have helped thousands of patients in need, thanks to the generosity of our members and guests. This September, MAC invites you to continue this life-saving tradition at the Bud Lewis Memorial Blood Drive, honoring the legacy of a beloved community member.
Bud Lewis was an inspiring and enthusiastic presence at the MAC — known for his big smile, hearty laugh, and a spirit that lifted everyone around him. Lewis was an inspiration and role model to many, and a friend to all. This blood drive is a tribute to his enduring legacy.
The Community Involvement Committee and the American Red Cross are teaming up once again to make a difference. Members and guests 16 and older are encouraged to sign up, either in person or online, and be part of a powerful movement to save lives.
Make this drive the most impactful yet. Donate blood. Honor Bud. Save Lives.
In-Person Registration
Monday, Sept. 15
10 a.m.-4 p.m.
Blood Drive Details
Monday, Sept. 22
9 a.m.-2:30 p.m.
Tuesday, Sept. 23
9 a.m.-6 p.m. CIE0922
Volunteer Opportunities
MAC needs volunteers at the drive to help check-in donors, greet members, and sign up walk-ins. Volunteer shifts are two-hour-long shifts, within the timeframe of the drive.
Monday, Sept. 15
10 a.m.-4 p.m.
VOL0915
Monday, Sept. 22
9 a.m.-2:30 p.m. VOL0922
Tuesday, Sept. 23
9 a.m.-6 p.m VOL0923
Connect with the MAC community: Volunteer at an Upcoming Event
Volunteers are needed to help create unforgettable experiences at these upcoming events. Thanks for helping make these events truly special for the MAC community.
Volunteer at Goose Hollow
Sunday, Sept. 14
VOL0914
Represent MAC and connect with the community at neighborhood event.
Volunteer for MAC’s Encanto Sing-Along!
Friday, Nov. 14
Register by Sunday, Sept. 14
VOL1114
There are fun and welcoming roles for everyone in this family-friendly event.
Volunteer at Turkey Trot 5K
Thursday, Nov. 27
VOL1127
Help direct participants along the 5k Family Turkey Trot route!
20s/30s Fall Harvest & Hops
Saturday, Oct. 18
3-6 p.m.
STE1018
Celebrate the season with the 20s/30s Committee. Enjoy fall games, tasty bites, and refreshing drinks at this harvest-themed party. From bratwursts to beer pong, this bash is all about fun, food, and friends.
History Book Club
Monday, Oct. 20
6:30-8 p.m.
This month’s book is Shakespeare was a Woman and Other Heresies by Elizabeth Winkler.
Style Salon: Wearable Fall Fashion
Wednesday, Oct. 22
6-8 p.m.
SCE1022
Get tips for wearable fall fashion from some of the Pacific Northwest’s top stylists, hosted by the Culture & Style Committee. Enjoy mingling, trend advice, and budget-friendly shopping ideas in an intimate evening designed to inspire your seasonal wardrobe refresh.
Family Fall Fridays
Friday, Oct. 24
SOY100
Bring the whole crew for all-day, family-sized fun! The Indoor Playground area kicks off at 9 a.m. and features bounce houses and more. At 5 p.m., the rest of the gym is transformed into the larger Family Friday’s space, with concessions and even more room for games and amusement. This is a members-only event.
Halloween at MAC
Saturday, Oct. 25
4-7p.m.
SFE1025
Join us for a Thriller Halloween at MAC. This event is co-hosted by the Family Events Committee and the MAC Events Department — get ready for a thrill-filled Halloween, including a haunted house, games, crafts, a costume parade and activities throughout the club. Everyone is encouraged to wear their best costumes!
Evening Literary Group
Tuesday, Oct. 28
7-8 p.m.
Join the Evening Literary Group in Kamm for a lively discussion of Forgotten Girls by Monica Potts.
Night of the Living Trivia with Untapped Trivia
October 30
6-8:30 p.m.
SAE1030
The final trivia night returns with a Halloween theme. Beau Bohanan’s Untapped Trivia features monsters, candy, and horror movie questions. Sponsored by the Social Activities Committee, this event welcomes all ages. Costumes are encouraged!
Get ready for a Halloween bash filled with a haunted house, games, crafts, a costume parade and activities throughout the club.
Text or call 503-517-7235 themac.com/group/pages/contact-us
Additional Points of Contact
Accounting 503-517-7200
Athletics & Wellness 503-517-7525
Events 503-517-6600
Child Care 503-517-7215
Facilities 503-517-6656
Lost & Found 503-517-7235
MAF 503-517-2350
Maintenance 503-517-6665
Membership 503-517-7280
Mporium 503-517-7290
Procurement 503-517-6673
Restaurant Reservations 503-517-6630
BONDS
FROM THE ARCHIVES
Oktoberfest: A Culinary Tradition
MAC members celebrate Oktoberfest in 1963 with a large spread of food and cheer. In 2024, MAC members carried on the tradition with pints in hand!
A Wellness Resort for Your Senses and Soul
Special Wellness Week rates available exclusively for MAC members!
Scan to learn about special rates and giveaways for MAC members.
"Rancho La Puerta has been a home away from home for three generations of my family. Whether solo or with loved ones, it’s the perfect place to recharge. Each day is filled with sunrise hikes, world‑class tennis, yoga, and incredible farm‑to‑table meals. Afternoons offer everything from spa treatments to art classes, and evenings feature inspiring speakers and concerts. It’s truly a retreat for body and soul."
– Susan Neighbors, MAC member and 30+ Ranch Visits
