HEALTHY BENEFITS OF SOCKEYE SALMON
1. RICH IN OMEGA-3 FATTY ACIDS • Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. EPA and DHA have been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries.
2. NUTRITIONAL BENEFITS • Salmon Sockeye is one of the best sources of Vitamin B12. It is also rich in potassium and other nutrients like iron and Vitamin D. The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA.
3. ENHANCES THE EYESIGHT • Incredibly rich in omega-3 fatty acids and vitamin A, salmon is a wonderful food source for eyes. Regular salmon consumption could help to cure dry-eye syndrome and age-related macular degeneration (AMD) symptoms.
4. HELPS IN WEIGHT LOSS ALSO SALMON MAY BENEFIT WEIGHT LOSS AS WELL. THE OILY FISH IS PROTEIN-RICH WITH A LOW-CALORIE CONTENT. HENCE IT IS ABSOLUTELY HEALTHY TO INCLUDE SALMON IN YOUR DIET PLAN AND THE FAT CONTENT IS ABSOLUTELY GOOD AND DOESN'T MAKE YOU GAIN THE WEIGHT .
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