HEALTH BENEFITS OF BLACK COD
Black cod can contain as much omega-3 fatty acids as salmon.
It has nutrients that can reduce the risk of death from coronary heart disease.
Its velvety texture, perfect white flakiness, and sweet flavor make it a rich meal experience, as well as a healthy, sustainable fish choice.
Strengthen immunity
Protein is essential for immune health. The selfdefense activity prevents the body from diseases and infection.
Brain health
Iron is vital for brain development. It aids the supply of oxygen to the brain as it uses 20% of oxygen. Iron is associated with brain functions and their health.
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