Welcome to Wellness
Why should you have a FREE wellness check up at
Welcome2wellness Sally Thompson
M
y role as a wellness coach is to help people become more aware of their… • Body • Nutrition and diet • Health and well-being. We will talk about your understanding of Health and what it means to you “Its about looking better, feeling better and staying healthier for longer.” Mark Hughes – founder of Herbalife Why do we become unhealthy? • Fast food and takeaways • High calorie foods • Too much alcohol and caffeine • White carbohydrates instead of full grain • Added sugar and salt in everything
• Less exercise, due to time, energy or opportunity World Health Organisation statistics: • 70% of premature deaths are due to: • Heart disease • Certain cancers • Stroke • Diabetes • 50% of those deaths are diet related or due to poor nutrition • 70% of all Doctor’s visits are estimated to be diet related “Magic” Tanita Scales These scales help me, your wellness coach, analyse your weight, body fat, internal or visceral fat, hydration level, muscle mass, body type and also metabolic
22
www.thewealdeneye.co.uk
age. These measurements along with your other readings and some easy calculations will ensure you get the best recommendations possible. Then it is up to you what you do, try the products, do it by yourself or join a challenge and see how it goes. Each Evaluation is free, and a great mug of Herbal thermogenic beverage is included! WE
CALL ME NOW SALLY THOMPSON Sally@welcome2wellness.co.uk 07900195286
Please mention the Wealden Eye when responding to adverts
23