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Hello I have chosen a bright front cover for Spring, perhaps the weather will match but if it is a bit grey hopefully the cute duckling will bring you a bit of cheer.

With all the new year’s resolutions under way I thought the article on sugar addiction couldn’t come at a better time. Valentine’s Day is just around the corner, love is in the air and Lucy Hart of Treasured Bridal has provided a useful article on finding a wedding dress on a budget.

I hope all you Mums get lots of pampering and treats but if that isn’t you, make sure to treat yourself.

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CONTENT 6 A Traveller’s Tale - part 1

Sugar Addict 10 Auto Biographies 12 Gone Phishing 14 Mother’s Day 16 When to go to Court 18 A Good Read 19 It’s the Law 20 What’s Best for You 21 Beep Beep Beep 22 Bride on a Budget 23 Gardens to Play In 24 Quiche Recipe 25 Puzzles 26 Health & Beauty 28 What’s On 30 Traveller’s Tale -part 2 Whilst every care has been taken to ensure the content of advertising and articles is published in this magazine are accurate, neither the publisher or its editorial contributors can accept and hereby disclaim any liability to any party to loss or damage caused by errors. Neither do they reflect the opinion of this publication. The Vine does not officially endorse any advertising material included within this publication. No part of this publication may be reproduced without permission.

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A Travellers Tale A Brief Trip To Poland Part I

By Paul Heley

F

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or some time I'd had a wish to go to Poland - but for very different reasons from the usual wishes to see a place. I'd seen pictures of Krakow which showed it to be an attractive city with a medieval history and many old buildings; the sort of things I enjoy. But Krakow wasn't the main reason for my wanting to go; there were two others.

One appealed to the geologist in me and the other to the fact that, as someone who'd been a boy during WW2, many of the stories and pictures of Nazi atrocities which emerged afterwards both horrified and appalled me. I refer, of course, to the Wieliczka salt mines and Auschwitz/Birkenau death camps respectively.

Consequently, I found a tour which was centred on Krakow but which also had trips to the other two places. But because of Auschwitz, Val didn't want to go, so I went alone.

Let's take the trip as it happened :Having arrived in Krakow following a 2 hour flight from Gatwick, our party went on a preliminary guided tour of the Old Town concentrating on the very large 200 by 200 metres Market Square with its medieval Cloth Market and the magnificent St Mary's Basilica.

St Mary's is a splendid building with two spires, one noticeably higher than the other. At certain times, and from a tiny opening at the top of the higher spire, a bugler might be seen, and heard, playing a few mournful notes which stop very abruptly. This unchanging tune is played every

hour, on the hour, every day of the year and is a reminder that something like 600 years ago a fireman would keep watch from this high point. He was looking out for fire the city was made of wood in those days - but also for any other threat.

On one occasion, centuries ago, Krakow was about to be attacked.

The fireman saw the threat, blew his bugle in warning but was shot in the throat by an arrow thereby suddenly ending his rendition. And so this strange melody is played in memory of that event from so many years ago.

Going inside the church, one is bombarded with the usual riot of colour and gilt figures which typify a Roman Catholic church. The spectacle almost hurts the eye.

Above the high altar there is the Veit Stoss, an elaborately carved triptych whose side panels fold over the central piece (supposedly) to reveal yet more fabulous carvings on the back. This happens at 6pm each day - apart from the days when it doesn't ; such as when I was there!

On another occasion, we were guided around the Wawel Hill area where the castle and the cathedral can be found along with the barbican, city gates and parts of the original city walls. The whole place is dripping with history but, although the gate and walls are fine, I'm afraid I wasn't impressed with the castle - nothing like our castles!

- even though it was where kings resided when Krakow was the Polish capital (there is tremendous rivalry

between Krakow and Warsaw). Neither was the cathedral so interesting as St Mary's in my opinion. I've seen better.

At the more mundane level, I had to exchange my currency into Polish Zloty. This was very easy - "kantors" are found everywhere - and conversion was simple, ie ÂŁ1 = 5Zl (approx). I was also keen to try Polish food and experienced something called Kotlet which turned out to be similar to Wiener Snitzel; something (unpronounceable) which was basically chicken and chips with salad; and pork goulash with dumplings (nothing like our idea of dumplings). I found Polish beer to be very acceptable and also came home with a bottle of cherry vodka (very moreish!)

The trip to the Wieliczka salt mine was a mind-blowing experience. It is absolutely enormous and extends down to nine levels (1000 feet). We only ventured down to the third level (400+ feet) by walking down at least 600 steps before, finally, enough was enough. Very tiring when you're knocking on a bit.

The mine has been in existence since the middle ages and is full of statues and effigies, many on a religious theme, carved out of the salt rock by some of the early miners. There are also models depicting working practices of bygone days and show that life underground must have been very tough indeed, eg when combating the effects of methane gas or water seepage at depth.

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The Nutrition Coach

Sugar Addiction

I remember a friend telling me years ago that she couldn’t walk past a sweet shop without becoming shaky and breaking into a cold, clammy sweat. The only cure was to enter the shop and buy a bar of chocolate which she would gobble immediately.

My friend Sandy was displaying symptoms typical of a sugar addict – a condition that may not have been recognised twenty or thirty years ago, but which is certainly gaining more attention in today’s world of ever-increasing convenience and sugary foods.

Sugar is essential to the proper function of the body. Glucose in particular is important to the brain, as it provides the only source of fuel to its one hundred billion nerve cells. But it is the ready availability of refined sugar and its use as a mood-booster to give an instant ‘lift’ that is prompting some health experts to consider sugar addiction. One

8

senior Dutch health official has even described sugar as “the most dangerous drug of the times” and has called for health warnings to be carried on sweets and soft drinks packaging.

Research has shown that sugar can affect the same ‘feel good’ brain hormones as street drugs like cocaine, and that sugar withdrawal may create the same symptoms as withdrawal from nicotine, morphine and alcohol.

Eating sugar prompts the body to release the 'happy hormone' serotonin into the blood stream.

However, this pleasant sugar rush triggers an increase in insulin as the body strives to bring blood glucose levels back to normal, which has the knock-on effect of causing a 'sugar crash' and makes many crave yet more sugar, leading to binge eating.

This cycle of ‘surge’ followed by ‘crash’ is even more pronounced when the sugar comes from foods rich in simple sugars,

like chocolate, sweets and fizzy drinks. They are absorbed much more quickly into the blood stream, causing a faster and more frequent cycle. Eating more complex sugars or carbohydrates such as whole wheat bread, cereal and pasta, or simple carbohydrates like fruit, vegetables and dairy products which also contain fibre and protein, slows down the process.

According to the NHS, addedsugars shouldn't make up more than 10% of the energy we get from food and drink each day, which is about 70g for men and 50g for women. By cutting down the amount of sugar we consume each day, we can reduce the risk of becoming addicts like my friend Sandy.

Always remember to check food labels, and bear in mind that food products containing more than 15% sugar are considered high in sugar and low if they have less than 5g per 100g.

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SEAT Alhambra SE 2.0

By Tim Barnes-Clay, Motoring Writer

www.carwriteups.co.uk

PEOPLE CARRIERS just aren’t sexy. That’s a fact. But SEAT’s Alhambra is a perennially popular one – for a very good reason.

ps

auto Biographies

@carwriteups

As an authentic Multi-Purpose Vehicle (MPV), the almighty Alhambra’s adaptability fits just as well to family necessities as it does to the needs of the milemunching business driver.

The sizable SEAT’s sporting spirit and driving enjoyment certainly go hand-in-hand with common sense and originality. And thanks to its unexpectedly lively handling and hi-tech equipment, you can look forward to every mile behind the wheel. With a combined fuel consumption figure of around 50 mpg, the Alhambra SE 2.0 TDI CR Ecomotive 140 PS won’t rob you at the pumps either.

powerful presence, but its slightly overstuffed looks won’t be to everyone’s taste. Beneath its so-so skin, the Alhambra’s TDI engine, on test here, generates 138bhp. It produces good, low down pulling power for such a large vehicle, and efficiency measures such as a Start-Stop system and brake energy recovery technology come as standard.

SEAT Alhambra

The stock safety equipment is, like much of the Alhambra, impressive. It involves seven airbags, including a driver-side knee airbag, and electric child locks on the rear doors. Also standard is electronic braking assist, tyre pressure monitoring, and stability aids.

powerful presence, but its slightly overstuffed looks Indeed, the award-winning SEAT Alhambra is an MPV won’t be to everyone’s taste.

Beneath its so-sodecent skin,features. So it's no shocker it just with some truly ThePeople present incarnationcarriers of the motor, launched in late s named an authentic Multiwas not only Best MPV by Diesel Car, but 2010,Alhambra’s is longer thanTDI its engine, forerunner on - and the test here, generates Purpose Vehicle (MPV), aren’t sexy. voted Best MPV in WhatCar? Car of the Year 2011, wider. There’s plenty of breathing space for adults to 138bhp.

It produces good, low down power for 2012 and 2013! sit happily, even in the third row of fold-away seats, pulling the almighty Alhambra’s whilst the big sliding doors allow fantastically easy That’s aand fact! such a large vehicle, efficiency measures such asfits a just as well to adaptability Such a good vehicle comes at a cost though. This car, access.

Start-Stop systemAlhambra and brake energy bought new,recovery isn’t that far off the mark.to That’s family necessities as£30,000 it does But SEAT’s an awful lot of cash to splash for room and versatility.

The load area is charitable, too. When configured as a technology come as standard. the of the mile-munching But, let’sneeds face it, when it comes to transporting your five-seater the Alhambra has 885 litres of luggage is a perennially family around, safety is priceless. space available, which swells to a vast maximum of business driver.

2,297 litres if only the front two seats are in use. In The stock safety equipment popular one – for a other words, this car could help clear out a is, large like much of the swathe of a whiteimpressive. goods department! It involves seven The sizable SEAT’s sporting spirit Alhambra, airbags, FAST FACTS PROS ‘N’ CONS very good reason. and driving enjoyment certainly including a driver-side knee airbag, and electric child Max speed: 120 mph Roomy √ Aesthetically, the MPV has an undeniably broad,  go hand-in-hand with comSafe and sound √ 10.9 secs  0-62 locks on the rear doors. Also standard is mph: electronic sense and originality.Efficient And√ Combined mpg: 50.4 mon braking assist, tyre pressure monitoring, and stability Questionable looks X thanks to its unexpectedly lively Engine: 1968cc, 4  Pricey X aids. cylinder, 16 valve, diesel handling andturbo hi-tech equipment, Max. power (bhp): you can look forward to every 138 at 4,200 rpm Indeed, the award-winning SEAT Alhambra is an MPV Max. behind torque (lb/ft):the wheel. With mile 240 atshocker 1,750 rpm fuel with some truly decent features. So it'sa no it consumption combined CO2: 146 g/km was not only named Best MPV by Diesel Car, but 50 mpg, the figure of around Price: £26,910 on the road Alhambra SE 2.0 TDI CR Ecomovoted Best MPV in WhatCar? Car of the Year 2011, tive 140 PS won’t rob you at the 2012 and 2013! pumps either.

FAST FACTS Such a good vehicle comes at a cost though. This car, Themark. present incarnation of the Max speed: mph bought new, isn’t that 120 far off the £30,000 That’s motor, launched in late 2010, 0-62 mph: 10.9 secs an awful lot of cash to splash for room and versatility. is longer than its forerunner But, Combined let’s face it,mpg: when50.4 it comes to transporting and wider.your There’s plenty of Engine: 1968cc, 4 is cylinder family around, safety priceless. breathing space for adults to sit 16 valve, turbo diesel happily, even in the third row of Max. power (bhp): fold-away seats, whilst the big 138 at 4,200rpm sliding doors allow fantastically Max. torque (lb/ft): FAST FACTS PROSeasy ‘N’access.

CONS at 1.750 rpm Max 240 speed: 120 mph Roomy √  CO2: 146 g/km The load area Safe and sound √ is charitable, 0-62 mph: 10.9 secs  Price: £26,910 on the road too. When configured as a fiveEfficient √ seater the Alhambra has 885 Combined mpg: 50.4  PROS Questionable X space available, & CONS litres oflooks luggage Engine:  Roomy √ 1968cc, 4 which Pricey swellsXto a vast maximum cylinder, 16 valve, of 2,297 litres if only the front Safe and sound √ turbo diesel two seats are in use. In other Max. power (bhp): Efficient √  words, this car could help clear 138 at 4,200looks rpm X Questionable out a large swathe of a white Pricey X Max. torque (lb/ft):  goods department!

10

240 at 1,750 rpm CO2: 146 g/km

A

SE 2.0

By Tim Barnes-Clay www.carwriteups.co.uk Aesthetically, the MPV has an undeniably broad, powerful presence, but its slightly overstuffed looks won’t be to everyone’s taste. Beneath its so-so skin, the Alhambra’s TDI engine, on test here, generates 138bhp.

It produces good, low down pulling power for such a large vehicle, and efficiency measures such as a Start-Stop system and brake energy recovery technology come as standard.

The stock safety equipment is, like much of the Alhambra, impressive. It involves seven airbags, including a driver-side knee airbag, and electric child locks on the rear doors. Also standard is electronic braking assist, tyre pressure monitoring, and stability aids.

Indeed, the award-winning SEAT Alhambra is an MPV with some truly decent features. So it's no shocker it was not only named Best MPV by Diesel Car, but voted Best MPV in WhatCar? Car of the Year 2011, 2012 and 2013!

Such a good vehicle comes at a cost though. This car, bought new, isn’t that far off the £30,000 mark. That’s an awful lot of cash to splash for room and versatility.

But, let’s face it, when it comes to transporting your family around, safety is priceless.

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Your Money Matters GONE PHISHING

Scam emailS; what to look for

O

ver the Christmas period, you may have noticed that there were higher than usual numbers of scam emails hitting your inbox. Examples range from ‘phishers’ masquerading as HMRC, Companies House, Amazon and numerous banks.

On the surface, these emails look genuine, however, there are things to watch out for that can protect you from fraudulent attempts to access your personal information or finances.

1. The senders email address – Though scammers often try to use addresses that look genuine, check to see if the address is exactly the same as what you are used to seeing. If it isn’t, then it is most likely a scam email.

2. Urgency – Most scam emails want you to act immediately, calling for urgent action either by signing in to a bogus website or replying with personal details. Most organisations will never ask you to provide personal information or account details via email so this is a major warning sign that the email you are reading is fake.

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3. Attachments – If alarm bells are ringing about the genuine nature of an email and it is asking you to open an attachment, be very wary. A recent scam email attachment that we have seen, once opened, encrypts the user’s computer. You are then required to pay a fee to have your machine unencrypted again. Never open or run

an attachment from an email that you suspect to be bogus.

4. Common greeting or salutation – Most scam emails will not address the recipient by name. If you receive an email that looks like it’s from a familiar sender but is addressed to ‘Dear sirs’ or ‘Hello’ this can be a major warning sign.

5. Spelling, grammar and formatting – If there are misspelled words, strange sentences or formatting that you aren’t used to seeing from the real sender, then the likelihood is it’s a scam email. Look out for spelling mistakes, grammar errors and logos not in the usual place.

If you think you have received a scam email, report it immediately to the real organisation it is supposed to have come from. HMRC has a dedicated page to the types of fake HMRC emails and advises that users report any examples to phishing@hmrc.gsi.gov. uk. Companies House also advise that you report any attempts at fraud to phishing@companieshouse.gov.uk.

If you have any questions about scam emails please get in touch with your local Clark Howes office, or email info@ clarkhowes.com.

Written by Jennifer Sewell, Client Manager, Clark Howes Group

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Make Your Mother’s Day Mother’s Day is celebrated all around the world, usually in March or in May. In the UK, it is a mixture of a Christian tradition, and the celebration of motherhood that began in the USA in the early 20th century. During the 16th century, people in service would return to their home or ‘mother’ church on the fourth Sunday in Lent – Mothering Sunday.

Mother’s Day as we know it became a regular event in the 1950s, largely thanks to businesses keen to exploit its commercial potential.

From the day you have a baby or adopt a child, your life changes forever. People tell you this when you’re pregnant, but it’s only when it happens that you really understand what they mean. Suddenly there’s someone who depends on you entirely. Every decision you make from now on will be based on their needs or desires.

aunt, sergeant major, personal assistant, taxi driver… And it doesn’t stop when the children leave home.

Now approaching 40, I still rely on my mum for advice, friendship, help with childcare, emergency loans and the occasional kick up the backside to get things done.

It’s only as you get older, especially if you have children of your own, that you realise how your parents felt as you grew up – why they Being a mother can be the best made you do your homework, of jobs and the worst of jobs. For go to bed, stop fighting with your every heart-warming moment of brother, eat properly, save money pride and loveliness, there’s a and above all, be careful! blazing row or slammed door (but Mother’s Day gives us the perfect hopefully with a hug and a sorry opportunity to say thank you to afterwards). our mums for everything they have Mums have to take on every role in done and still do for us. the family – carer, teacher, agony The founder of Mother’s Day in

Valentine’s Day

February

the US, Anna Jarvis, eventually regretted campaigning to get the day recognised because it became so commercialised. She hated the fact that people would buy a card with a printed message rather than writing a letter.

It’s lovely to buy or make a card and give flowers and chocolates.

You can also do something special to show you care – maybe take on a job that she hates or treat her to a day of pampering.

But this year, why not go beyond the message in the card and write a few personal lines of your own to tell your mother how much you love her. Make sure she knows that she really is the best mum in the world (like mine).

VALENTINES Valentines Day as we understand it now, with the sending of cards, giving of chocolates, flowers and other gifts, originated in the UK during the 18th century when the notion of celebrating romantic love on this day began, having originally been a day of celebrating early Christian saints.

During the 19th century, sending a valentines card became so popular that their demand necessitated factories dedicated to producing cards with real lace and ribbons, replacing the hand crafted cards from before.

Popular valentines gifts: Flowers Chocolates Champagne Cuddly toys Heart cup cakes Jewellery

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It is estimated that in the USA approximately 190 million valentines are sent each year and in the UK over 25 million. And that doesn’t include the ones that are now lovingly emailed!

In Japan there is a custom that women only give chocolates to men and indeed it is Valentine’s day when the chocolate companies make half their revenue. Yet it is on Christmas Eve when they celebrate romantic “date night”!

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Consumer Clinic

By Jonathan Vernon-Smith

Knowing when to go to court!

Thankfully most consumer disputes can be settled through effective and firm dialogue. If not, there are programmes such as mine that offer additional assistance for people who are finding it difficult to resolve their consumer complaint.

However, some cases just cannot be resolved, no matter how hard one or both parties try. It is for these cases that the small claims court can be very helpful.

This month, I will outline how to use the small claims court system to obtain the best results.

You can listen to The JVS Show every weekday morning from 9am on BBC Three Counties Radio Firstly, DO NOT RUSH TO COURT. In my experience, judges often look unfavourably at customers who are seen to take a company to court too quickly. It makes the consumer look unreasonable which never bodes well. Therefore always try as hard as you can to resolve the complaint between yourselves first. Consider the small claims court your last resort and it is essential that you have kept a record of your conversations and correspondence.

When you reach the conclusion that (within 6 years of the dispute and for amounts up to £10,000) the company or tradesman is not prepared to resolve the problem, you must write a letter of intention. Make it clear in the letter that you have tried hard to offer them opportunities to resolve the problem and that you would like to offer them one final opportunity. Allow them one month from receipt of the letter to respond, and make it clear that if you do not hear from them, you will lodge papers with the small claims court. Send the letter recorded delivery and ensure they have received it and signed for it.

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If they still show no interest in resolving the dispute, then you have an important decision to make. Will you go through with your threat of court action or not?

If you decide on the former, you must go into it with your eyes open. You can always lose as well as win, however it may not cost you as much as you may think. The fee is dependent on how much you are suing for, but this will be outlined when you proceed with the action. If you are successful, the defendant will have to pay your costs as well as the amount you are claiming for.

It is also worth noting that you do not need a lawyer to take someone to the small claims court. It’s relatively straight forward, and as long as you’ve been reasonable and sensible in your dealings with the company or tradesman, you stand a good chance of getting a favourable judgement.

In many cases, mediation is offered as a way of agreeing a course of action. The result of this is not legally binding, and most often I would advise you to proceed with this where offered.

It doesn’t prevent you progressing

a case to a judge if unsuccessful.

However, turning it down can made you look unreasonable.

If things go your way, the judge will award in your favour and will request that the defendant pays you a sum of money (either the whole of the amount you’re seeking, or a proportion of it).

They will be given instructions as to how to pay it, and if they fail to do so, you can instruct county court bailiffs to recover the money. You can also escalate the case to the high court for a further fee and instruct the high court enforcement officers to chase your money.

Taking a company to court can be a daunting prospect, and I would always suggest obtaining advice from your local citizens advice bureau who will give you tailormade advice on your specific case.

Good luck!

Ring 01525 380114 tayloredlandscapes@hotmail.co.uk

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A Good Read For You

For The Kids

My Autobiography

By Alex Ferguson

Everyone knows who Alex Ferguson is – controversial, yes, but without doubt the most successful football manager of modern times. On its release, this became one of the fastest selling football books of all time, with fans queuing at midnight to get their hands on a copy. Headlines were made by Ferguson’s pronouncements on the quality of his own players and those who starred for other teams.

Shortly afterwards, the book hit the headlines when readers discovered a number of factual errors in the text. Bearing all of that in mind, should you buy a copy?

If you are a Manchester United fan, then the answer is that you probably have one already. If not, what will you get? The book mainly focuses on Ferguson’s last seasons in charge at Old Trafford, and his final year in particular, with some detailed rundowns of key games. In between, there are chapters devoted to memorable friends and adversaries – notably Roy Keane, David Beckham, Arsene Wenger and Jose Mourinho.

18

Ferguson tells a good story, and as you might expect, he has a huge stock of anecdotes about his time in charge. He also shows an encyclopaedic knowledge of the game and offers a real insight into the scouting and signing process at a Premier League club.

However, if you have read any of the articles published at the time the book was released, chances are that you have heard the best tales already, and certainly the best lines. The chapter on Keane is a prime example – the argument in the changing room is undoubtedly dramatic, but comes as no real surprise. The now legendary boot-kicking incident with Beckham is equally familiar, and offers no great insight.

I bought this hoping to learn something new about what makes Ferguson tick and how he achieved his phenomenal success. I finished it rather disappointed, feeling that I hadn’t found out a great deal – other than the general message that if Fergie is not always right, then he is 99% of the time. For the fans, a must. For the general reader, maybe not.

Mary Poppins

By PL Travers Have you read Mary Poppins?

I know, you've seen the film, but have you read the books on which it is based? I would have sworn that I had, but very recently discovered that it wasn't the case - and what a fabulous surprise!

Admittedly, most of us new to the books will read them with Julie Andrews squarely in our minds - and why not?

There will also be moments which are very familiar, such as taking tea with the table in the air and strolling through the paintings with Bert. However because the first book is really a collection of short stories tied together – some of those stories will be delightfully new.

The best thing about Mary Poppins is her capacity to surprise, from her magic medicine bottle to her collection of tales for every occasion. She may be temperamental, but it is easy to see why the children in the story adore her - and young readers will too.

IT’S THE LAW!

DOES THE NEW YEAR MEAN A NEW START? For some, the beginning of the year will bring with it new ventures, or perhaps a time for a fresh start on many fronts.

Traditionally, January has been seen as the time of year when many of us decide to move on from unhappy relationships, or finally get started on the jobs which we have been putting off.

You may be thinking of separating from a spouse and if that is the case, then please consider that there are many possible options, ranging from an “informal separation”, to a “formal separation” and then divorce. If the marriage is left intact then bear in mind that any financial settlement may not be final or binding.

Some of you may be looking to buy a property this year, or perhaps move in with a partner, friend or sibling. In these circumstances, then you

must make sure that if you are contributing in unequal portions to the purchase price of a property, then this must be documented in very clear terms to ensure that there is no dispute when the house is sold or when a relationship breaks down.

If you are intending to move your partner into your home, then be aware that it is possible for the person moving into the property to build up a financial interest in the home, irrespective of who is actually the legal owner.

In these instances a Cohabitation Agreement should be thought about.

Lastly, some of you will have put off making or amending a Will. If you do not make a Will, then the people who you wish to benefit may not be entitled to a share of your Estate, for example your unmarried partner.

Sheena Shah is Head of Matrimonial Law at Osborne Morris & Morgan www.ommlaw.co.uk

The 6th Bletchley Seed Swap Saturday 15th February 2014 From 10am to 2pm Admission £1 At Freeman Memorial Methodist Church Hall Buckingham Road Bletchley, MK3 5HH (Just round the corner from Bletchley Railway Station) Come and meet a slug lover!

We are proud to announce that at 2pm, we host a talk entitled “Love that Slug”

by Andrew Mikolajski, author of over 30 gardening books and R.H.S. speaker.

Find out more at andrewmikolajski.com Refreshments served- Delicious cakes, and light lunches; soup and bread. All home- made.

Heritage and locally- grown seeds.

Gardening advice Gardening Bring and Buy stall aims to help preserve genetic diversity. and to collect and distribute varieties that are suited to local conditions.

Jan Taylor, Seed Swap Organiser 01908 372138 07753 247 406 bletchleygardenclub.org

Martin What’sBestForYou

LEWIS

Tackle your bills

By Martin Lewis

Avoid The Red Letters

Tackle Your Bills

comparison on any Ofgem-approved comparison Winter is coming. Don’tWinter wait until in until isyou’re here.knee-deep Don’t wait you’re knee-deep in the white stuff to site – just search for The Confidence Code at the white stuff to sort your bills. Here, prevention truly bills.

Here, truly beats cureto- see tackling www.ofgem.gov.uk the fullyour list. bills now beats cure – tacklingsort youryour bills now means youprevention can take the financial bite out of winter chills… means you can take the financial bite out of winter chills…

If you're not online, use a comparison with a phone Free loft insulation and even boilers (for some). service,www.ofgem.gov.uk such as Energyhelpline 074 0745, or to seeon the0800 full list.

Free loft insulation and even boilers (for some) While the loft insulation free-for-all's ended, some will uSwitch on 0800 051 5493.

If you're not online, use a comparison with a phone the loft insulation free-for-all's ended, some still be entitledWhile to some serious free energy-saving service, such as Energyhelpline on 0800 074 0745, or will still be entitled to some serious free energy-saving Paying energy bills by monthly direct debit’s up to 6% measures. uSwitch on 0800 051 5493. measures. cheaper.

Most of the big six energy firms offer free boilers, typiIf you can, do, as it’ll usually mean discounted bills of up Most of the big six worth energy£2,000, firms offer freeinsulation, boilers, usually worth cally and free Paying energy bills by monthly direct debit’s 6% less, so contact your provider to check. Though typically worthabout £2,000, and free insulation, usually worth £300.

Crucially, you don't need to be withtothe up to 6% cheaper always Ifdoyou regular meter readings accuracy, as your about £300. Crucially, you don't need to be with the energy provider to get it, but you do generally need can, do, as it’ll usuallyfor mean discounted bills If it’s high, you have a righttotocheck. ask an to income £16,000, and to be on an income-bill is estimated. energy provider get it,under but you do generally need of up to 6% less,too so contact your provider benefits orbe pension credit. I can’t definitely forsay it toThough be lowered. income underrelated £16,000, and to on income-related always do regular meter readings for acyou’ll qualify, it isdefinitely worth checking.

Alternatively, curacy, as your bill is estimated. If it’s too high, you benefits or pension credit. Ibut can’t say you’ll Got electricity only? canit still the well-meaning but stuttering Green Deal initiative have a right to You ask for to besave. lowered. qualify, but it is worth checking. Alternatively, the wellWith electricity only, only? you can still cheap fix to save is designed to let you pay for things like underfloor Got electricity You canget stilla save. meaning but stuttering Green Deal initiative is designed heating, double glazing and solid wall insulation,just follow info above. onget Economy Withthe electricity only, For youthose can still a cheap7,fix to let you pay from for things like underfloor double the 'savings' you makeheating, on energy bills. Deciding assessing is trickier.

It’s only a boonFor forthose thoseon who to save - just follow thereally info above. glazing and solid wall insulation, 'savings' whether it’s right forfrom you isthe complex, soyou for full help Economy is trickier.

It’s If only a use at least 40% 7, of assessing their energy at night. notreally – don’t read make on energy bills. Deciding whether it’s right for you for those who use at least 40% of their energy bother.boon Full help to decide at www.mse.me/eco7 is complex, sowww.moneysavingexpert.com/greendeal for full help read at night. If not – don’t bother. Full help to decide at Can youwww.mse.me/eco7 find your stopcock? www.moneysavingexpert.com/greendeal Save £100s and beat the hikes No sniggering - winter frozen pipe bursts can create an Rather in Can you find your stopcock?

Save £100s and beatsurprisingly, the hikes. fixing energy, where you lockaverage £7,000 of damage, often worsened as many a set rate, is now cheaper than a normal No sniggering - winter pipe bursts canmains create Rather surprisingly, fixing energy, where you lock in aswitch. set Five scrabble round searching for frozen their stopcock - the of the big six aenergy providers now an average £7,000 of damage, often worsened as rate, is now cheaper than normal switch. have Five of theannounced big water off switch - for ages as their home floods. hikes, and their best new prices are costlier than the many scrabble round searching for their stopcock six energy providers have now announced hikes, and cheapest fixed tariffs. So right now you can get the the mains switch - forisages as their home Take the time to water find itoff now – mine under the kitchen their best newvery prices are costlier than the cheapest fixed cheapest deals available, and it comes with no- floods. sink. Others find theirs in the bathroom or inside a tariffs. So righthike nowcertainty. you can get the very cheapest deals Take the time to find it now – mine is under the cupboard.

If yours isn’t working, you may want to call a available, andThe it comes with no-hike certainty. only exception to this is a variable (ie, subject to kitchen sink. Others find theirs in the bathroom or innow, before it’s a problem. hikes) tariff from minnow Spark Energy – though plumber it side a cupboard.

If yours isn’t working, you may want hasn'tto hiked needs paying upfront, The only exception this (yet?), is a variable (ie, subject to and feedto call a plumber now, before it’s a problem.

Choosing between heating and eating? backminnow ain't great, so I’m ignoring it. it hasn't hikes) tariff from Spark Energy – though seriously behind, or in general financial hardship The cheapest fix comesand from E.on for aain't year, butIf you're Choosing between heating and eating? hiked (yet?), needs paying upfront, feedback - as far Iftoo many are after the hikes you may be eligible slightly longer and only a touch more are deals from you're seriously behind, or in- general financial great, so I’m ignoring it.

EDF or Npower. Crucially, these two have no exit for special help.-Call thetoo Home Helpline on 0800 hardship as far manyHeat are after the hikes - you33 on E.on the off-chance Prime Minister 66de99 tomay check.

Plus if anyone in your was bornHeat on be eligible for special help. home Call the Home The cheapest penalties. fix comes So from for a year,the but slightly livers the price cuts he’s promised, and the even or more Helpline on 0800 66 99due to check. anyone before 5 January 1952,33you're up to Plus £300ifin taxlonger and only a touch more are deals from EDF or unlikely event that they’ll be so substantial that other in your was born on or before 5 January 1952, free winter fuelhome payments.

Payments should be made Npower. Crucially, two have no exit you'll penalties.

Soto leave. tariffsthese elsewhere are cheaper, be free you're due to £300never in tax-free fuel payautomatically, butup if you’ve had itwinter before then you on the off-chance the Prime Minister delivers the price However, always do the numbers for your own ments.

Payments should be made automatically, but may need to register - see www.gov.uk. cuts he’s promised, and the even moreif unlikely circumstances.

To check you can event save (you may if you’ve never had it before then you may need to that they’ll bebe soon substantial other tariffs an older, that cheaper deal), andelsewhere who your winner register www.gov.uk.

Plus anyone on- see specific income support, jobseekers' is, youbecan use Cheap Energy Club top fixes are cheaper, you'll free tomy leave.

Plus anyone on specific income jobseekallowances or pension credit gets £25 support, in cold weather comparison at www.cheapenergyclub.com, or do a ers' allowances or pension credit gets £25 in cold payments for every 7 days it's sub-0 C. However, always do the numbers for yourOfgem-approved own standard comparison on any com- weather payments for every 7 days it's sub-0 C. circumstances.parison To check can save may be on Code at site if– you just search for(you The Confidence an older, cheaper deal), and who your winner is, you can 20my Cheap Energy Club top fixes comparison at use

TECHNOLOGY

Parking Sensors

For over three decades I have happily manoeuvred an assortment of vehicles through a variety of traffic situations, and have safely reversed into a multitude of parking spaces - but I still bless the day I took possession of my latest car! For the first time ever I am experiencing the benefits of having parking sensors fitted – and as happens with many things, now I’ve got them, I wonder how I ever managed without them!

Just this week, the warning bleep I receive whilst reversing towards another object prevented a potential collision. The driver of the other car and I were parked across from each other and we both started to reverse out of our parking spaces at the same time – which meant that even though I had checked all was clear before starting the manoeuvre, we ended up on a direct collision course! The insistent and increasingly frantic bleep of my reversing sensors alerted me to the danger and I was able to pull forward out of harm’s way.

It’s not all about avoiding collisions though.

Having parking sensors means that I am able to fit my car into smaller spaces because the job of judging distance and space has been taken from me, to a degree. I now find I have much more confidence about parking and am able to do it with greater ease.

There are two types of parking sensors

1 Ultrasonic sensors bounce sound waves off obstacles, using the ‘echo’ time to indicate how far away they are. A speaker in the car bleeps – with increasing urgency – as the obstacles get closer. They work even when the car is stationary, but may miss smaller or narrow objects and inclines.

Fitting usually requires drilling the bumper and they may not be suitable for use with a tow bar.

2 Electromagnetic sensors create an invisible electromagnetic field around the car’s bumper and any objects entering it trigger a warning sound. Mounted inside the bumper so that there is no need for drilling, they are suitable for use with tow bars, cycle racks etc. but only detect objects once the once the car is in motion.

Parking sensors can be fitted to the rear or front of a vehicle – or both. Reverse sensors activate once reverse gear is selected and switch off automatically when the gear is changed. Front sensors are activated manually and usually deactivate once a pre-determined speed is reached by the vehicle.

In my opinion, parking sensors are an absolute MUST - but if your car doesn’t have them, don’t despair! They can be fitted post manufacture, with prices starting at around £30 for the ultrasonic version, and £70 for the electromagnetic sensors.

By Alex Albrighton

wedding dresses on a budget Buying a wedding dress on a budget doesn’t have to be anything less than fabulous.

If you ask a bride-to-be what’s the one thing she’s not willing to compromise on, the answer will invariably be her wedding dress.

Buying a wedding dress on a budget doesn’t have to mean compromising, thinking a little outside of the box could mean finding ‘The One’ without spending a small fortune.

Consider buying an ex-sample wedding dress, most bridal shops hold seasonal sample sales and this is a great way to find a beautiful dress for as little as £100. The dresses being sold will have been used for displaying and trying on in the shop. You might have to expect some slight signs of wear and tear but don’t be put off by this, these are normally surface marks and a good dry cleaner should be able to make it look brand new again. You can alter dresses down by two dress sizes, this will depend on the style of dress, so check with the shop first before buying.

Buying a second-hand dress might conjure up images of 80’s puff-ball sleeved gowns gathering dust at the back of a charity shop, or horror stories of Ebay purchases gone wrong, but the experience of buying a ‘Pre-loved’ dress has now been re-invented, there are a small selection of ‘Pre-loved Bridal Boutiques’ where you can find a premium selection of up-to-date once-worn and ex-sample wedding dresses for sale, available at discounted prices. The dresses will have been inspected first and selected based on their pristine condition, and most shops stipulate that once-worn gowns must be dry-cleaned before being offered for sale. Unlike Ebay or other internet sites, you can book an appointment

22

to view and try dresses on before committing to buy. These boutiques offer similar services to that of a regular bridal shop so your experience should still be just as special. Typically once-worn and ex-sample gowns cost up to 70% less than the original purchase price so you can make a great saving.

We spoke to Katherine Edmond, a Director of Treasured Bridal; a Pre-loved Bridal Boutique based in Leighton Buzzard “We hated the thought of beautiful wedding dresses wasting away in people’s attics. We thought that by offering a first class service and allowing brides to see the dresses first hand, we could bridge the gap between buying new and taking a risk buying a dress from the internet. It’s lovely to think that for the cost conscious bride she can still have her dream dress but for a fraction of the price”.

A final option for consideration is to have your wedding dress made for you. Seek personal recommendations before selecting a dressmaker. When buying a made-to-order wedding dress from the internet, you have no idea of the quality of work, the materials being used, the fit of the dress, or the conditions in which your dress is made. On the other hand, a good dressmaker should be able to create a beautiful wedding dress to a design which is completely unique to you, or similar to a style you’ve seen, liked but can’t afford.

If you go for this option give yourself plenty of time as several fittings will be required.

Lucy Hart, Treasured Bridal www.treasuredbridal.com

In The Garden

Gardens For Playing

B

y February Christmas can seem like a distant memory: toys and games which were desired for months beforehand, are now no longer new.

I’m sure I’m not alone in remembering how the excitement of a new toy soon faded, but for me the big box in which it was wrapped provided entertainment for a much greater length of time because it could be turned into a car, a bus, a den or a robot. Recently I was asked to apply this theory when designing a family garden: a fun outdoor space, with no obvious pieces of play equipment such as a big blue climbing frame; a bright red slide, or a plastic swing. Instead fun is designed into the garden space much more subtly, the key being to introduce elements which children can ‘accidentally’ find, and which stimulate thought and exercise their creative minds.

Children love pretending, and creative play can include play sand, water and of course mud (surely you must have made mud pies or sloppy dosh when you were a child – for those who didn’t its mud and water mixed in a bucket or bowl with a stick then left to harden in the sun). Elements such as a mud kitchen, logs to jump off and a tree to climb are all much more fun (and cheaper) than modern play equipment. I love to see a garden which on first inspection looks like an adult space, but has elements for initiating play. Stepping stones through a border; a self contained water feature; bark areas under trees for den making; grass mounds for climbing up and rolling back down; paths to race bikes on; washing line poles to climb, and a small bridge to cross when escaping from trolls…the usual thing!

Parents also often ask about child-friendly plants, and

it’s a tricky question to provide a quick answer for.

There are basically two ways in which children could be adversely affected by garden plants: ingestion, or contact. The majority of ornamental plants, roots, seeds and berries range from slightly to very toxic, but statistically (research shows) that the number of deaths is tiny. The vast majority taste so disgusting that your child probably would spit most of it out, and if poisonous then vomiting would most likely occur because it is the body’s natural defence mechanism (apple pips must surely be the most commonly eaten poisonous seeds!).

Foxgloves, fungi and Delphinium seeds are the most commonly known plant poisons, but others less well known include Daffodils, which are planted in most gardens and public places without a second thought.

The leaves of Rhubarb, green parts on tomatoes and potatoes are all harmful, but we still grow them in schools.

I think garden education at a young age is the key, and given most under 3’s won’t be outside alone in the garden it shouldn’t be a problem … anyway, they’ll be too busy playing to eat the plants!

Tastes good...

Tastes so so Tastes sogood... good...

ROAST SEA BASS WITH AWITH LEMON & GARLIC CRUST PARSNIP QUICHE BLUE CHEESE

PARSNIP QUICHE WITH BLUE CHEESE Tastes so good...

PARSNIP QUICHE WITH BLUE CHEESE

This dish for cana simple be eaten cold party and it’s forthis lunch can crowd use uppleaser, leftover Perfect lunchhot or aordinner withgreat friends, mainboxes. course isYou an easy This dish can bethe eaten hot and or cold and it’sofgreat for lunch boxes.

Youorcan use up leftover looks great on the plate is ainstead wonderful dish tofreshly serve with vegetables salad alike. cooked veg from Sunday roast the cooked parsnip.

Sweet potato or This dish can be eaten hot or cold and it’s great for lunch boxes. You can use up leftover cookedcooked veg from the Sunday roast instead of the freshly cooked parsnip.

Sweet potato or carrot can be exchanged for the parsnip. veg from the Sunday roast instead of the freshly cooked parsnip. Sweet potato or carrot can parsnip. carrot canbe beexchanged exchanged forfor thethe parsnip.

Equipment: Small processor or mortar and pestle

Equipment: 23cm / 9 inch buttered/greased loose bottomed flan dish. Rolling Ingredients: Equipment: 23cm inchMark buttered/greased loose bottomed flan dish.

Rolling Ingredients Oven: 5, 190°c Ingredients:: Equipment: 23cm //99Gas inch buttered/greased loose bottomed flan dish. Rolling pin Ingredients: pin Shortcrust pastry: pin Shortcrust pastry: Method: Make the pastry by rubbing the butter into the flour 4 skinned fillets sea bass, Method: Brush with olive oil andflour season all it Shortcrust pastry: Method: Make the pastry by undersides rubbing the butter into the untilfish ituntil 100g salted 100gbutter salted butter washed under running water over with salt andrubbing pepper. water Zest one of the lemons and squeeze Method: Make the pastry by the butter into the flour until it resembles bread crumbs.

Add sufficient water to bring the pastry together resembles bread crumbs.

Add sufficient to bring the pastry together 100g salted butter 200g plain flour 200g plain flour 3 unwaxed lemonsinto juice.

Wedge the other lemon for garnish.

Whizz garlic withcovered resembles bread crumbs.

Add sufficient water to bring the pastry together into a ball without it being sticky and leave to rest for half an hour covered in a ball without it being sticky and leave to rest for half an hour in 200g plain flour 4-5 tbps cold water 4-5 tbps 4cold water cloves garlic lemon juice and zest.and Onceleave no more largefor pieces seen,covered in the fridge. intofridge. a ball without it being sticky to rest halfcan anbehour the 4-5 tbpsSmall cold water fresh add the parsley, bread and butter to the processor.

Filing: Filing:bunch of washed the fridge.

Cook the parsnip in boiling water until soft. Leave to cool. Fry off the shallot parsley 200g parsnip, peeled Cook the parsnip in boiling water until 9soft.

Leave toflan cool.

Fry off the shallot Filing: 200g parsnip, peeled until soft. Set Quite to onequickly side toyou cool.

Line aproduce inch greased dish 25g butter should a moistto andcool. verywith tastythe & sliced Cook the parsnip in boiling water until soft.

Leave Fry off thethe shallot until soft.

Set to one side to cool.

Line a 9 inch greased flan dish with Prick the bottom of the basethis gently withfirmly a forkonto to stop parsnip, peeled &200g sliced 30g wholemeal mixture.

Press mixture theair upper 1 shallot, diced bread rested pastry.breadcrumb untilbubbles soft.

Set to one side to cool.

Line a 9the inch greased flan dish with the rested pastry.

Prick the bottom of the base gently with a fork to stop air forming.

Bake blind (this will avoid famous "soggy bottom"!) by & sliced extra virgin olive oil side of the fillets.

3diced eggs 1 shallot,50ml rested pastry.

Prick the bottom of the base gently with a fork to stop air by crumpling baking parchment and placing it in the pastry case being careful not bubbles forming. Bake blind (this will avoid the famous "soggy bottom"!)

Salt & pepper 175ml crème fraiche shallot, diced 31eggs to tear the pastry.

Then fill with ceramic baking beans spreading them out bubbles forming.

Bake blind (this will avoid the famous "soggy bottom"!) for approximately 20 minutes, or pastry until thecase crustbeing is brown.

290ml milk bakingRoast parchment and placing it in the carefulby not 3 eggscrème 175ml fraiche crumpling evenly. Cook at 450º F for 20 minutes until lightly brown and a case little crisp.

1/2 tsp mixed spice crumpling baking parchment and placing it in the pastry being careful not to tear the pastry.

Then fill with ceramic baking beans spreading them out 175ml crème fraiche 290ml milk Serve withbeans. whatever takes your fancy! or korma curry evenly.

Remove the paper and Whilst the pastry case is cooking beat the eggs to tear the pastry.

Then fill with ceramic baking beans spreading them out Cook at 450º F for 20 minutes until lightly brown and a little crisp.

290ml milk Diane Johnson 1/2 tsp mixed spice powder together theFcreme and milk, all together withcrisp. a evenly.

Cookand atadd 450º for 20fraiche minutes untilincorporating lightly brown and a little tsp mixed spice 50g good blue Remove or1/2 korma curry whisk.

Puree or mash the parsnip with the the spice or korma gradually addthe eggs the paper and beans.

Whilst pastry case isand cooking beat cheese or korma curry to theand egg add mixture until thoroughly mixed.

Once the pastry has outthewith Remove the paper beans.

Whilst the pastry case iscase cooking beat eggsa powder together theand creme fraiche and milk, incorporating allcome together ham or cookedtogether of Puree the and oven dot the withfraiche the blue cheese, onion ham. Pour egg powder thebase creme incorporating together with a 50g good50g blue whisk. oradd mash the parsnip withand themilk, spice orand korma andallthe gradually add bacon mixture into the pastry case and bake on 180ºC for 45 minutes, or until the 50g good blue Puree or mash parsnip with theOnce spicethe or korma cheese towhisk. thecentre egg mixture untilthe thoroughly mixed. pastry and casegradually has comeadd out doesn’t wobble.

Diane Johnson cheese theoven egg mixture until with thoroughly mixed.

Once the and pastry case hasthe come 50g ham or cooked oftothe dot the base the blue cheese, onion ham.

Pour eggout 50g ham or cooked mixture of the oven dot pastry the base with blueoncheese, onion ham.or Pour the egg bacon 24 into the case andthe bake 180ºC for 45 and minutes, until the

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 

    

                                  3   2    4 3 

                              2        9 7    8    2 9   3

Sudoku 数独 1 6

7

9 2 6

8 4 3

6

                                            

                   CANDY   

5 6 7

Each row, column and 3x3 box must contain the numbers 1 to 9 just once. This can be done by applying logic -you don’t have to guess!

Crossword

WINKS

SPOT THE ADVERT What advert Is This? >>>> Across

PERMANENT Down HAIR REDUC

1. Cured meat, from a pig (5) TATTOO 1. Where beerREMOVAL is made (7) 4. Bird, American emblem (5) 2. One of the Queen’s 7. Overwrought (8) RED VEIN dogs REMOVAL/ROS (5) 8. Nobleman, above a 3. Hazel___ (3) PIGMENT REMOVAL Viscount (4) 4. Trip (9) 9. Confound (8) 5. Green pickle (7) ACNE TREATMENT 11. Preserve (4) 6. Strange, sinister (5) 12. Motif (6) 10. Scrummy (9) MICRODERMABRASIO 14. Overlook (6) 13. Build-up (7) for men 16. Heroic (4)-Treatments 15. Catches rodents (3,4) and 18. Thrown at weddings (8) 17. Small weight, suspended 20. Honour fight (4) from a string. (5) 21. Open air (8) 19. Run away to marry (5) 23. Impostor (5) 22. Spasm (3) 24. Low-priced (5)

Health Beauty & Wellbeing Wash Your Mouth Out! Opinion is a divided even among members of the dental profession about the usefulness of mouthwash.

Gum disease begins with plaque.

This is a film of very sticky bacteria on the teeth which, if not removed, causes gum disease.

Because it is so sticky plaque can only be removed from teeth with a brush or dental floss. Mouthwash can never replace good brushing.

A study in The Journal of Clinical Dentistry this year found antiseptic mouthwash used twice a day reduced the build-up of plaque and gum disease over a six month period. Mouthwash makes teeth 'more slippy' so the sticky plaque finds it difficult to adhere, which in turn means your mouth feels fresher for longer.

Bad breath (halitosis) is caused when excess bacteria emit excess

gas. Pockets of bacteria can lurk around fillings, ill-fitting crowns and impacted wisdom teeth.

Halitosis requires treatment from a dentist or hygienist but a mouthwash can help. Use one with ingredients such as chlorine dioxide, which kills the volatile sulphur compounds that cause foul odour.

Many mouth washes contain alcohol, which has been linked to oral cancers in some studies. Alcohol can exacerbate bad breath because of its drying properties, and because it is quite harsh it may also cause stinging. Most dentists and hygienists agree that if you use mouthwash it should be alcohol-free.

Finally, most of us don't hold mouthwash in our mouths long enough for it to work. The optimal time is 30-60 seconds.

As part of a good dental hygiene routine mouthwashes are helpful but they will never replace the mechanical action of a toothbrush and floss for getting teeth and gums really clean.

Splinters

Splinters are painful and tricky to remove. I remember my mother digging around in the tender ball of my thumb with a darning needle one evening when I was ten. The splinter on that occasion had lodged itself firmly and resisted all attempts to prise it out while I resisted all attempts to have it prised out!

Years later a friend training to be nurse taught me how to remove splinters safely and I pass on the knowledge here.

First clean the area with soap and water.

Inspect the splinter; use a magnifying glass if you have one. Look at the angle of entry and how deeply embedded the splinter is.

If the splinter protrudes from the skin it’s can be removed with tweezers. Sterilise the tweezers first using surgical spirit (neat Vodka also works) and if you need a magnifier get someone else to hold it; then grip the splinter gently and pull it out along the same angle it entered the skin.

Small, fine splinters can be trickier, especially if they are more deeply embedded. In this instance cover the affected the area with Magnesium Sulphate paste (cheap and available from all pharmacies) and then bandage it. Leave over night and in the morning the splinter will have

26

surfaced. If it hasn’t, reapply and bandage again.

The Magnesium sulphate is anhydrous and draws moisture out of the wound and with it the splinter. Once the end of the splinter pokes out you can use tweezers to remove it completely.

Remember: If you use a needle to break the skin prior to applying the paste make sure the needle is sterile.

Never try to squeeze a splinter out; you may drive it in further.

The Night Sky Looking Up In Beds & Bucks! in February and March 2014 Image: Orion Nebula by Dave Eagle

Jupiter’s Winter Spectacular…

Continues:

By Seb Jay

Discover a Stellar Nursery:

Moonless nights this time of year give us the best opportunity to seek out the haunting Orion Nebula.

February and March is a In small telescopes this gigantic star factory, where great time to track down new stars are being born over many millions of years, appears as a ghostly claw of grey-green light. Darker Jupiter. It is easy to see filaments twist through the nebula, which itself surin the constellation of rounds a small cluster of newborn stars. It is a fantastic Gemini, outshining all sight in a telescope from the darker locations across of the stars in the night sky. Look high up Bedfordshire. towards the south mid-evening to see its bright white light. Jupiter is so large that 10x50 binoculars are all that is needed to reveal the planet’s disc along with its Catch Mars at Midnight: Mars becomes more conspicuous in the night sky four brightest moons. With a small telescope you can during February and March. The Red Planet is found see dark bands in Jupiter’s atmosphere, while bigger telescopes gain you spectacular views of the 300-year in the ESE during February about 10-15 degrees above the horizon at midnight. During March it is further old storm system affectionately known as the Great across in the SE sky between 20-25 degrees above the Red Spot. horizon at midnight. You’ll notice it close to the bluewhite star Spica in the constellation of Virgo.

Dark Sky Telescope Hire www.darkskytelescopehire.co.uk seb@darkskytelescopehire.co.uk

Love You Forever

There is lots of new and original art in The Stani Gallery including this new work from Susi Whittaker - Artist in Residence - just in time for Valentine’s Day ! If you are looking for something different and unique then pop down to see the gallery which has a wide range of artwork from over 50 local artists and is open every day, including Sundays.

CreativiTea !

A real treat for a Sunday afternoon and particularly

Mother’s Day is this new monthly programme of 1.5 hour art classes at The Stani Studios followed by Tea & Scones at The Stani Tea Rooms. You can enjoy making cards, jewellery, polymer clay gifts or try creative drawing, for an all inclusive £ 25 per person. Perfect for groups and of course, a very nice surprise for Mothers!

The Stani Gallery, The Stani Studios, The Stani Art House and The Stani Tea Rooms are part of The Stani Art Company in Stony Stratford.

For more information see www.staniart.co.uk.

WHAT’S ON? so much we can’t fit it all in!

February

5th Family History Talk: The Paths and Old Roads, Watering Holes for Man and Beast In The Paths and Old Roads, Watering Holes for Man and Beast Bruce Smith discusses the unusual subject of local drove roads. Bruce will show us the paths and roads, watering holes and resting places used by man and beast, and tell us something of the drovers’ lives. Free; non-members of Buckinghamshire Family History Society are very welcome; a small donation will be appreciated. Methodist Church Hall, Queensway, Bletchley MK2 2HB

01908 866629 Mob 07794 998471 (ElyA)

5th Philharmonia Orchestra: Best of British works including Britten’s striking Four Sea Interludes Bedford Corn Exchange, St Paul’s Square, Bedford Bedfordshire MK40 1SL

HULA Animal Rescue

Valentine’s Special!

Sunday 9th Feb 1pm – 3.30pm Only £2 per adult, children free

* * * * *

Bazaar bargains Meet the animals Fun & Games for the children Delicious refreshments Pre-loved pet accessories on sale Glebe Farm, Salford Road, Aspley GuiseMK17 8HZ (Between M1 Junction 13 and Woburn Sands, near Aspley Guise Rail Station) All proceeds for the care and welfare of HULA’s animals Help HULA help Animals

Registered charity 1094115

01908 584000 www.hularescue.org hularescue@tiscali.co.uk

Follow us on

@hularescue

8th & 9th Wedding Fair at Aylesbury Vale Golf Club 10am untill 4pm at AYLESBURY VALE GOLF CLUB,Stewkley Road, Wing. Free Entry and Parking. jamboree@gmx.co.uk

8th & 9th Valentines Open Weekend Open to all the family, a weekend of valentine related arts, craft demonstrations, try for yourself crafts and kids Giant Drawing wall. Come and have a play with different crafts and arts for Valentines.

Make a gift for your loved ones or pop in to have a look at the unique, handmade items just perfect for your valentine! Open 10am until 5pm both days.

Free entry to all. To make a gift, pay for the materials and let us show you just how easy it is to make a unique, one off gift. Alternatively, to buy a gift prices start from as little as £2.Tecton Centre, 46 Church Street, Fenny Stratford, Bletchley, Buckinghamshire MK2 2NY Contact telephone: 07791 235216 15th Milton Keynes Model Rail Exhibition Milton 10.00 am – 4.30 pm At: Shenley Brook End School Wallbank Grove, Milton Keynes, MK5 7ZT Ample free parking Refreshments by: Buskers Level access throughout, Free shuttle bus service from Bletchley and Milton Keynes stations Admission:Adults £5.00(£4.50 with same day rail ticket) Children & Concessions £3.00(£2.50 with same day rail ticket)Families (2+2)

www.thevinemagazine.com/whats-on 28

The online calendar is updated regularly £10.00(£9.50 with same day rail ticket) For full details and directions please see website www.mkmrs.org.uk 15th The 6th Bletchley Seed Swap From 10am to 2pm Admission £1 At Freeman Memorial Methodist Church Hall Buckingham Road Bletchley, MK3 5HH (Just round the corner from Bletchley Railway Station). Jan Taylor, Seed Swap Organiser 01908 372138 / 07753 247 406 bletchleygardenclub.org 26th Rufus Centre Flitwick, pre-loved wedding sale Hire a stall and sell your loved but no longer needed Wedding items onto other Brides and Grooms to be starts 6pm For more information and to book a stall please contact our Functions Coordinator Jade on 01525 631905

March

5th Family History Talk: Debts, Debtors and Bankrupts. Ian Waller examines the various records generated by those of our ancestors who encountered debts, or even bankruptcy, including those unfortunate enough to be incarcerated in one of the notorious prisons, such as the Fleet. Free; non-members of Buckinghamshire Family History Society are very welcome; a small donation will be appreciated. Methodist Church Hall, Queensway, Bletchley MK2 2HB 8th Appledown Variety Concert, Dagnall Village Hall.

Telephone 01525 220383 Appledown Rescue and Re-homing kennels 23rd & 24th Rufus Centre, Flitwick Spring Wedding Fair 11am-3pm Free entry and parking. Lots of local suppliers, Free glass of fizz on arrival, Free entry into our prize draw, £100 Rufus Centre Voucher giveaway, Refreshments available.

26th LLCB Annual Oxjam Concert 8pm at the new Sacred Heart Church Hall on Beaudesert. The concert is free admission but there will be heavies on the door to take a bucket collection on exit. Proceeds will be split between Oxjam and The Church Hall Restoration Fund. contact llcb@gmail.com or Julia on 07707-995812 29th Karl Jenkins: The Peacemakers 7.30pm To mark the 100th anniversary of the

Craft Fair CCC

Crafts - Cake & a Cuppa

10.0 0AM - 4.0 0PM

Woburn Village Hall, Bed s All Local Handmade

items

SUNDAY Feb 16th &

Mar 16th

& ever y 3rd Sunday in the month same as Farmers’ Mar ket

FR EE AD MI SS ION FREE CAR PARKIN G

www.ccc-craftfairs.co.uk

commencement of the First World War, The Linsdale Singers and Orchestra, joined by the South Beds Youth Voices. will be giving a performance of Karl Jenkins’ 2011 work which sets to music texts from some of the greatest peacemakers throughout history. All Saints Church, Church Square, Leighton Buzzard, Bedfordshire LU7 1AE Tickets: £10 with a special reduced price of £5 for children are now available on line full details at http://www.linsdale. org.uk or by ringing their chairman on 01525 376572.

30th McMillan 10K Mother’s Day Run St Albans http://www.macmillan.org.uk/get-involved/ fundraising-events/event-detail/552/ macmillan10kfunrun-verulamiumpark 5 April Beacon-Rail 2014 Tring & District MRC Pitstone Memorial Hall, Vicarage Road, Pitstone, LU7 9EY.10.30am-16.30pm Admission: adult £2.50, child £1.50, family (2+2) £6.00. Refreshments. Access for disabled visitors. Free car parking Members and visiting layouts, preservation, and trade.

Contact: 01442 824350 www.tdmrc.co.uk

Include your event: email andrena@thevinemagazine.com

A Travellers Tale

(Continued)

There is one cavern of staggering proportions which has been hewn straight from the rock. When viewed from above, people below look like ants and when one gets down to base level, one finds a number of religious/biblical frescos carved in the salt walls, eg a version of the famous "Last supper".

This enormous chamber is illuminated by chandeliers made from pure and transparent salt crystals - halite - in place of the usual glass. With a casual glance, one can't tell the difference.

Mercifully, our return to the surface was courtesy of a small miners' cage holding 10 people at a time in a very cosy embrace! I don't think I could have climbed all the way back to the surface: had it been necessary to do so, I'd still be there!

The mine was in production for many centuries but ceased in 1996 when the owners clearly realised there was a much greater profit to be made from tourists than from salt! But, all in all, it had been a most interesting and informative trip.

To be continued.

Answers Step On It CANDY HANDY HANDS WANDS WINDS WINKS I’m watching you!

If you are looking at me then so are your customers. It only costs £15.30 per month to advertiser here and it reaches 10,000 local homes and businesses.

Call 0797 155 4604

30

SPOT THE ADVERT PERMANENT HAIR REDUCTION TATTOO REMOVAL RED VEIN REMOVAL/ROSACEA PIGMENT REMOVAL ACNE TREATMENT MICRODERMABRASION -Treatments for men and women-

Book a free consultation today on 01525 872547 Visit our Facebook page for before and after pictures, special offers and competitions www.facebook.com/pages/Toddington-Laser-Clinic 42 Market Square, Toddington, LU5 6BS Easy Access From A5 and M1 J12, Free Parking mention The Vine Magazine and receive a FREE patch test (equivalent value £20) and10% discount off your 1st treatment, not to be used in conjunction with any other offer

USEFUL NUMBERS Chemists Cox & Robinson 13 Melrose Avenue 01908 372651 Lloyds Pharmacy 127-129 Queensway 01908 373 674 Queensway Late Night Pharmacy, Elizabeth Square, 01908 631699 Tesco Instore Pharmacy Watling Street 01908 854 247 P&I Smith Ltd 206 Whaddon Way 01908 372 161 Boots Store 1 The Concourse, Brunel Centre 01908 372 888 Cox & Robinson, 239 Queensway 01908 373 135

NHS 111 service NHS 111 is a new service that’s being introduced to make it easier for you to access local NHS healthcare services. You can call 111 when you need medical help fast but it’s not a 999 emergency. NHS 111 is a fast and easy way to get the right help, whatever the time. NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.

When to use it You should use the NHS 111 service if you urgently need medical help or advice but it’s not a lifethreatening situation.

Call 111 if:you need medical help fast but it’s not a 999 emergency or you think you need to go to A&E or need another NHS urgent care service or you don’t know who to call or you don’t have a GP to call

or if you need health information or reassurance about what to do nextFor less urgent health needs, contact your GP or local pharmacist in the usual way.If a health professional has given you a specific phone number to call when you are concerned about your condition, continue to use that number. For immediate, life-threatening emergencies, continue to call 999

Dentists- emergency 111 Bletchley Dental Practice 295-297 Whaddon Way Bletchley 01908 373445 Dental Specialists MK, 259 Queensway, Bletchley – 01908 630169 Oxford House Dental Surgery, Aylesbury Street, Bletchley – 01908 373614

01908 373058 25 Witham Court, Tweed Drive, Bletchley MK3 7QU

Doctors Bedford Street Surgery 01908 658850 4 Bedford Street, Bletchley, MK2 2TX

Library Bletchley Library 01908 372797

Drayton Road Surgery 01908 371481 20 Drayton Road, Bletchley, MK2 3EJ

Police Bletchley Police Station Sherwood Drive, Bletchley, MK3 6TP Call 101 - (always call 999 in an emergency) Monday: 0900 - 1700 Tuesday: 0900 - 1700 Wednesday: 0900 - 1700 Thursday: 0900 - 1700 Friday: 0900 - 1700 Saturday: Closed Sunday: Close

Red House Surgery 01908 375111 241 Queensway, Bletchley, MK2 2EH Water Eaton Health Centre 01908 371318 Fern Grove, Bletchley, MK2 3HN Westfield Road Surgery 01908 377103 11 Westfield Road, Bletchley, MK2 2DJ Whaddon Medical Centre

Hospitals Milton Keynes 01908 660033 Milton Keynes Urgent Care Centre 24/7 walk in service for patients with urgent medical problems Milton Keynes Hospital Standing Way, Eaglestone MK6 5NG Walk in or ring the NHS 111 service Stoke Mandeville 01296 315000 Council Bletchley & Fenny Stratford Town Council 01908 649469

MP Iain Stewart Tel: 01908 686830 / Fax: 01908 686831 Email: iain.stewart.mp@ parliament.uk Web: www.ias4mks.com

Are you considering divorce or separation? If so we can help.

Separation is almost always accompained by feelings of loss, despair and frustration.

We understand how feel and our team is to help you through separation and ensure you get the outcome deserve.

you here your that you

Call: 01908 373282 info@ommlaw.co.uk www.ommlaw.co.uk

Outstanding legal services Offices in Milton Keynes & Leighton Buzzard

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Authorised and regulated by the SRA, No: 00058549 Š 2013 Osborne Morris and Morgan Solicitors