June | July 2013
Hair and Beauty for Men See Your Kids on Fatherâ€™s Day
lose the bulge for summer
Plus our usual features and whatâ€™s on guide Delivered FREE through 12,000 doors in Leighton Buzzard, Linslade, Heath & Reach, Billington, Slapton, Wing, Northall, Cheddington Stewkley
Dear All It is carnival and festival season and we have so many events to choose from as we head into summer. I have crammed as many of them in to the what’s on page as possible but you can also follow on Facebook and Twiter to be updated on even more Have a great time All the best, Andrena Editor:Andrena CardenWhite Advertising & Editorial, The Vine Magazine 0797 155 4604 firstname.lastname@example.org (Leighton Buzzard/Bletchley) twitter @thevineLB facebook.thevinemagazine
SOME DATES FOR YOUR DIARY
June 1st & 2nd Market Charter weekend
6 Locally 10 Linslade School 12 Budget Travel 14 Beauty for Men 16 Auto Biographies 18 Knickers 22 Got a blockage? 24 Beat the bulge 28 A father’s rights 30 Bailey’s ice cream 32 Choosing a care home 34 What’s On 36 Puzzles 40 Tax free child care 42 Puzzle solutions 44 Book Review 46 Cryptic Jack
16th Father’s Day 18th -22nd Ascot 23rd Linslade Open Gardens 30th June LB Open Gardens 24th-7th July Wimbledon July 13th Leighton Linslade Carnival 19th -14th Chelsea Flower Show 27th Linslade Canal Festival see what’s on guide for lots, lots more. Page 34
Whilst every care has been taken to ensure the content of advertising and articles is published in this magazine are accurate, neither the publisher or its editorial contributors can accept and hereby disclaim any liability to any party to loss or damage caused by errors. Neither do they reflect the opinion of this publication. The Vine does not officially endorse any advertising material included within this publication. No part of this publication may be reproduced without permission.
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Mabel’s News Hello again!
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)8 ne Visit ourYstall at Leighton .slen Buzzard Market and choose from a selection of delicious of home-made cakes.
ELVIS NIGHT & BBQ Saturday 13th July
Appledown Rescue and Rehoming Kennels, Harling Road, Eaton Bray, Beds LU6 1QY Reg. Charity No. 1116848 Facebook – Appledown Rescue and Rehoming Kennels.
Are these the oldest Icknield Way Riding Stables &
snooker tables inLivery town?Yard, Dunstable, Beds This year celebrates the cenHacking & Lessons for tenary of Leighton Buzzard all ages & levels of riding, Conservativeprivate Club, &the nowtuition available group Grade VACANCIES II listed building FOR Full, Part and DIY Livery, opened Breaking, by the Duke of Bedford on 16th September Schooling, Show Preparation and Production 1913. To find out more about events including Contact Nic: 01525 222221 or 07985 579715 it’s on centenary celebrations on the weekend of 14th/15th September visit www.lbconclub.co.uk http://www.icknieldlivery.co.uk
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arrisons Jewellers are a well-known and respected
selling globally known brands such as Pandora, Thomas Sabo, ICE Watch,
independent jeweller within Herts, Beds and Bucks with a long and illustrious heritage in designing, repairing and making fine jewellery. Maintaining their traditional roots with
Radley and Tresor Paris. It is a complete contrast to the origins of the business but one which will fit in well with fellow jewellers already established in the town who offer an array of specialist services.
a thriving workshop now based at Woburn Sands, the goldsmiths and craftsmen carry out their work for loyal customers and
Harrisons Jewellers are delighted to have opened a shop in what is a thriving and vibrant market town with a great
jewellers nationwide as well as proudly being an official Pandora goldsmith carrying out repairs and services to customers of over 70 Pandora shops. In the year 2000 Harrisons Jewellers opened their first retail outlet in Welwyn Garden City and since then there have been
community spirit at its core. “We are committed to the economic and community growth of the town and have already shown our support by getting involved with “I love Leighton Buzzard” now re branded as “LB First”. “Our globally known jewellery brands such as Pandora,Thomas
gradual additions in Woburn Sands, Buckingham, Aylesbury, Dunstable and Biggleswade and now Leighton Buzzard. Each
Sabo, ICE watch and Tresor Paris compliments the existing jewellers in the town to ensure Leighton Buzzard now has a
store offers something slightly different with some focusing more on traditional jewellery while others focus primarily on the global brands. Company owner Matthew Harrison has lived in the Leighton Buzzard area all his life attending Leighton Middle and Cedars schools. It was always his ambition to open a shop in Leighton
complete jewellery offering meaning people have the choice to shop locally and support a local business rather than travelling further afield. Even on day one of opening, many have expressed their delight in not having to travel to Milton Keynes or Aylesbury to get the big brands.”“We are surrounded by some great shops on Bridge Street and we hope to help lift the footfall.”
Buzzard and now the ambition has finally become a reality when the doors to Leighton Buzzard were opened on the 16th April.
The team at Leighton Buzzard welcome you to the store at 21 Bridge Street, Leighton Buzzard, LU7 1AH, open Monday
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Harrisons Leighton Buzzard Page 130 x 187.indd 1
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LINSLADE SCHOOL Linslade School is a thriving 9-13 Middle School in Leighton Buzzard WHERE WE AIM TO: •
Provide a safe and secure environment in which everyone is welcomed, respected and valued.
Encourage high aspirations and expectations, striving for excellence in all that we do.
Provide all learners with the opportunity to achieve to the best of their ability both in the classroom and via a broad range of extra-curricular experiences including: •
A wide range of extra- curricular sporting opportunities;
An exciting range of trips and visits;
Our school productions, which this year included ‘Joseph’ and the much acclaimed ‘Bugsy Malone’
The chance to take part in clubs and activities ranging from ICT club, to beading, chess to art, singing group to gardening club and dance club to cookery club. This year we have even built our very own ‘green car’!
In addition, we offer a strong and caring environment in which our pupils feel safe. New pupils are supported via a buddy system in order to make their journey to Linslade as smooth as possible. Our children are happy and tell us ‘It’s brilliant at Linslade School!’ We currently have a number of places available for entry in Years 5 and 7 in September 2013. If you are still looking for a place for your son or daughter, please do not hesitate to contact us to ask for a prospectus to be sent to you or to arrange a time to come and take a look around.
LINSLADE SCHOOL, Mentmore Road, Linslade, Leighton Buzzard, Bedfordshire LU7 2PA TEL: 01525 372640 FAX: 01525 851437 EMAIL: firstname.lastname@example.org WEB: www.linsladeac.co.uk
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A Travellers Tale
The Island on the Edge of the World By Paul Heley
number of years ago, I was with my cousin and her husband (who had a reasonable sized, sea going yacht) and we'd spent a while sailing around western Scotland. At the end, Dick asked me if there was anywhere that I would really like to go and, without even thinking, I said St Kilda - somewhere which had been on my "would love to visit but doubt I'll ever get there" list for many years. He didn't flinch!; and it was agreed that if I could get to the Outer Hebrides at the drop of a hat, we'd have a shot the following year. And, it happened: the 'phone call came, I leapt on my motorbike, charged off to Tarbert on the Isle of Harris and was met by Dick and Gillian a couple of days later. NB Speed was of the essence, and a suitable weather window was imperative, because the seas round St Kilda are notoriously tricky. Although you might get there, you might not be able to land (or even leave!) Anyway, next day we loaded up with provisions and diesel (the boat had an engine as well as sails) and during the afternoon, we sailed westwards through the Sound of Harris headed for St Kilda 50 miles away in the North Atlantic. We arrived overnight, dropped anchor, and went ashore by dinghy early next morning. I must admit to having a tremendous feeling of achieve-
ment upon first setting foot on the land - it was as though something long anticipated could now be ticked off and was almost mystical. I'd read a bit about St Kilda - dubbed "the island on the edge of the world" - and the more I read, the more intriguing it became. For example :St Kilda is not an island as such but is an archipelago of four islands and a number of sea stacks. The main island is called Hirta but there is also Dun, Soay and Boreray. The whole archipelago is a result of volcanic outbursts 60 million (or so) years ago and has geological affinity with Rhum, Ardnamurchan, Mull, Faroes and Iceland plus many other places. Archaeological evidence shows it was first inhabited more than 3000 years ago and had been periodically inhabited ever since. Even before the Vikings (roughly 1000 years ago) and until the island's evacuation in 1930, people have been there continuously and it is amazing to think that folk have chosen to live on this remote, isolated, cold, rain lashed, storm riven island since time immemorial. Apart from the ancient "souterrain" (literally "below ground") and "horned" habitable structures, Hebridean "black" houses had been used during the last few centuries. These were oval in shape (to combat the wind), had very thick stone walls, a single door for both animals
and family, a single window, no chimney for smoke to escape (hence "black" because of the soot encrusted interior) and a turf covered roof held down with ropes attached to heavy boulders. There are stomach churning accounts of how people and animals lived together in these old houses. Forget about sanitation! But during the mid 19th century, most (but not all) people moved out of the black houses into the usual idea of stone built, rectangular, cottages. It's important to note that there are no trees on St Kilda so wood (in the form of driftwood) was precious, and 99% of any structure was stone. There's plenty of that! The population never exceeded 200 and this number fluctuated greatly due to disease, epidemic, lack of sanitation, high infant mortality, emigration, etc. The life style of the St Kildans was unchanging: perhaps, and because they were living so close to the edge of disaster, their extreme conservatism and reluctance to change in any way is understandable. They grew some barley, oats and vegetables where possible, ate the mutton of the wild Soay sheep on the next island on occasions - but rarely ate fish. Although the surrounding seas teemed, fishing could be very dangerous in little boats and, anyway, the islanders considered fish to be relatively tasteless.
& HAIR BEAUTY
Traditionally men spend less time caring for their skin than women, but also spend more time damaging it through outdoor activities and hazardous work conditions. As the body’s largest organ, the skin works hard to provide protection against the elements and to regulate body temperature - and it needs looking after. Achieving better skin can be quick and easy if you follow these three simple steps.
Cleanse your face daily, not with soap, but with a proper gel cleanser. It doesn’t have to be anything fancy, but it should be strong enough to break through the grease that comes from open pores and active sebaceous glands, whilst gentle enough to be used every day.
Exfoliate 2-3 times a week. This dislodges debris from clogged pores below the skin’s surface. Choose a scrub with granules in it to make your skin look smoother and brighter, and it will also soften the hair follicles to give you a closer, less irritating shave.
Fathers Day 20%
Moisturise daily. Showering and shaving open up pores which allow water to escape, making the skin dry and taut. Moisturising regularly replaces lost moisture and also helps prevent razor burn. Use one with SPF to protect you against the sun’s rays. Follow these simple routines and your skin will soon look and feel much better!
Following the success of Mother’s Day which originated in the USA, itOpen seemeddaily: apt of course to give Dads a chance to be recognised for a special day in the year when they too could be treated 12:00-2:00pm special lunchtime menu and pampered. It is acknowledged that a lady called Sonora Smart 5:30 pm - Late Dodd was inspired by the American Mother's Day celebrations and 01296 688 she planned a day to 258/688 give thanks 689 to fathers and indeed this special day has10 been celebrated in the USA since 1910. Aylesbury Road, Held on the third Sunday in June, Father’s Day is a day to honour Wing, 0PB those who play Bucks, a fatherly LU7 role and visit them and or treat them to gifts to show how important they are in our lives. With the increase in availability of personally printedonly) products, Dads often get given off food with this voucher eat in and takeaways (collection mugs, T’shirts or calendars. Depending on the age of the children See our website to view ourinvolved delicious menus a specially drawn picture or painted pebbles can be treasured for years to come - for those who are older a pub lunch is www.ishabarandrestaurant.com Sunday 16th June often favoured!
For their staple, the islanders had adopted a completely unique diet based on sea birds. Since there are literally millions of them eg puffins, gannets, guillemots, kittiwakes, fulmars to name but few, the supply was inexhaustable. Birds were used mainly for food but their feathers and down were used in bedding and clothing and their oil was used for cooking, lighting and heating. As food, they were either roasted, boiled or "grilled" in front of the fire. The fulmar was especially prized and was effectively "squeezed" in order to release its plentiful supply of oil. There was also the requirement to store the birds for the winter time and, after plucking and gutting, the flesh was dried. The landscape is covered with hundreds of "cleitean", ie small, stone built and turf roofed structures where the wind blowing through loosely packed stones could do the drying and the rain was kept out. Such structures are unique to St Kilda. In order to harvest the birds and their eggs from Hirta and Boreray, St Kildans had to be expert "cragsmen" in order to scale the precipitous cliffs - reputedly the highest in Britain. They climbed bare footed and it is suggested that evolution was slowly developing opposable toes in the men so as to cling onto tiny footholds on the cliff face. There is also the story of the "Mistress Stone" upon which a young man had to balance precariously in order to prove his ability as a cragsman and to be suitable as a husband and father. The graveyard on Hirta gives testimony to some of those who fell from these daunting cliffs. Amongst the islanders themselves, money and politics played no part. Some of the more romantic writers have described the St Kildan lifestyle as "serene", "idyllic", "heavenly", "utopian", whilst those with their feet more firmly on the ground use such adjectives as "ignorant", "poverty stricken", "deprived", "medically unaware". Yer pays yer money and yer takes yer choice on this one! The lifestyle was virtually an example of pure communism - everything was shared equally and everyone worked for the good of the community as well as for his own family. Each day, the men of the village met at a specific spot along "The Street" (singular) and decided what needed to be done that day and who would do what. This meeting was known as The Parliament. It is extremely poignant to walk along this deserted street, in and out of the deserted houses, trying to imagine the men, all dressed identically, deliberating the day's events whist the womenfolk would prepare food or weave cloth.
Although St Kilda was, to a large extent isolated, it was not totally removed from the rest of the world. On a good day, it is possible to see the Outer Hebrides - and to be seen. Consequently, each community knew of the other's existence and from times long past, St Kilda had come under the stewardship of Scottish clan chiefs who periodically sent their representatives to exact a form of tithe. "Missionaries" had also visited St Kilda since well before 1700 and had converted the islanders from a type of GaelicNorse paganism into devout Christians. Some of these missionaries stayed for some time and contributed much towards the general welfare but one, the Rev. John Mackay - from the hell fire and brimstone Free Church of Scotland - was there from 1865 to '89 and exercised an exceedingly harsh rule and most likely did more harm than good. The missionaries were not only preachers and savers of souls but were also the school teacher, the doctor and someone who could intervene on the islanders' behalf when dealing with mainland officials - they were powerful people who could not be ignored. In times of emergency, the islanders had devised the "St Kilda mailboat" which was a variant on the "message in a bottle" idea. The "mailboat" would be launched in the hope that it would wash up on the Scottish mainland and acted upon. Sometimes it worked, and one even got as far as Norway. On a grimmer note, there is the story of Lady Rachel Grange who had been banished to St Kilda by her husband because she knew too much about his Jacobite sympathies and was prepared to spill the beans. Marooned on St Kilda for 7 years unable to speak Gaelic (and the islanders knew no English) she slowly went bonkers. Following her eventual release, she died in 1745 - by then completely mad. But over time, the St Kildans became increasingly aware that they were beyond the edge of normal society and that their life was unnecessarily primitive. This was emphasised during the late 19th and early 20th centuries as more and more visitors came to the island until, eventually, in 1930, the islanders asked to be evacuated to the mainland. By this time, there were only 36 of them left and they realised that they were, effectively, a species on the edge of extinction. Thus ended the story of a particular group of people who, over centuries or even millenia, had followed a unique way of life. All that now remains are memories.
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Knickers... The Inside Story
recent reconfiguration of my bedroom led me to a bit of a sort out in the knicker department and it is fair to say that the results were quite surprising. It may also be fair to say that this article is best suited to women and that men of a sensitive disposition (or those who would like to preserve a sense of mystery) might wish to turn the page. The grand total was 72 pairs, without further comparison it seems like quite a lot but if you then consider that if you, dear reader, are sitting in a doctor's surgery, have happened upon this publication on perhaps the 1st July, then, without the aid of a washing machine, I could survive, (although on many days, with a fair degree of discomfort â€“ I will come to that) until precisely 10th September.....a whole summer of knickers. So to categories; the first, most practical and frankly the point I should have stopped at, are the days of the week knickers, 7 days, 7 pairs, the work is done. However, there is the problem of colours; I never wear Sunday because they are a slightly Caucasian flesh toned pink with yellow trim and there is nothing nice about flesh of a certain age and certainly no need to match any garment to it but particularly not a garment that is likely to be next to the biggest expanse of said flesh. They are also a tad frilly and
under some clothes may suggest a hint of baby knickers or maybe the adult incontinence pant and no-one wants to suggest that do they? So at best 6 days worth but only with the right outfit. Ladies, I now come on to those knickers that are at the very back of the drawer, the sexy little numbers that were either bought for us (wrong size but you have to admire their optimism) or the ones that came in a matching set, sometimes even with suspender belt. Let me digress to the suspender belt for just one moment. Some of us, (yes me) did make brave attempts to breach the chasm between belt and stocking top with a piece of elastic under such tension that should either end fail, the recoil could have resulted in significant injury. I think, unless sylph like, we mostly reach the same conclusion and that is, framing and concentrating the worst bits of flesh into bulgy mounds is not conducive to anyone reaching even the lowest heights of passion. I digressed, even without the aforementioned many of these sexy little numbers are not without an element of pain. G-strings, Tangas, Brazilian fit (not to be mistaken with other similar sounding services) and even boy shorts can, without any encouragement from their owner, travel to parts they were not destined for and whilst on their journey induce significant discomfort
and even pain â€“ without going into too much more detail lets just call that minus 14 days of knickers. Shapewear, so called because you get an aerobic workout pulling it on. Yes, since the days of Trinny and Suzannah we have been lulled into believing that shapewear will transform our figures into the goddesses we imagine and indeed if you have the required grip strength to pull them into the desired position the area for which they are intended is instantly and impressively compressed. It is unfortunate that the adjacent areas to this now become the recipient of transferred flesh â€“ another piece of shapewear perhaps. In the defence of shapewear I do have a slip which is very effective under skirts and dresses however, it compresses my thighs together so much that my legs are slightly spring loaded so that I can only take miniscule steps forwards under great effort and can manage the stairs only by moving my legs from the knees down. Minus 5 days. And so finally to the comfy pants, the happy pants, M&S cotton pants, the lacy 3 in a pack from TU pants, the spotty, flowery, pretty multipack pants from Primark, the okay to wear in a changing room pants, the pack them just-in-case pants. Hooray for the everyday pants........I'll let you do the maths.
By Andrena Carden-Lovell
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At Home In The Garden A toilet that won’t flush, sinks that won’t empty, grates that overflow, and an unpleasant smell are all tell-tale signs that there is a blockage or damage to the pipes, drains or sewers that service your property. But who is responsible for carrying out the work? Since October 2011, homeowners are responsible only for the maintenance of pipes or drains on their own property. Once they cross the boundary line onto the pavement or road, they become the responsibility of the water company. In addition, the water company is liable for all shared sewers (i.e. drains that meet from more than one building) even if they are on private land. So, how do you find out where the blockage is? A chat with a neighbour or a quick look into the inspection chamber should give you a clue. Most blockages can be easily cleared and you could have a go yourself with drainage rods, but as it’s a dirty, smelly job, or if you are struggling to locate the source, you might want to call in a specialist. Occasionally, blockages occur due to a collapsed or broken drain, in which case you will need a professional to inspect the damage and quote for remedial work. You can choose whoever you like to repair drains on your own property.
Domestic Fencing... Fact Or Fiction? There’s often confusion about who is responsible for maintaining fencing between adjoining properties. This information may help. Fiction -
It is the owner to the left of a boundary who is responsible for maintaining fences, walls etc
Fact - The title deeds show who is responsible for maintaining the boundary to a property
Fiction - A property owner has an obligation to erect a fence or other barrier around their property
Fact - Though it is usual to erect a fence with the smooth side facing your neighbours, this is not compulsory. But if you erect a fence, you are generally considered its owner Fiction - If the fence you own becomes damaged, you are obliged to repair or replace it
Fact - You are only obliged to repair or maintain a fence if the deeds specify it, but if it becomes Fact - Generally, there is no obligation to erect a dangerous or causes damage, you could face barrier unless you need to keep pets from straying, claims for compensation if you don’t or there is a clause in the deeds stipulating it Regardless of the law, it is good practice to work Fiction - If the posts of a fence face your way with your neighbours not against them, so if your fence needs fixing, just do it, or get someone in you are the owner of the fence who can.
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The Nutrition Coach
Beat The Bulge!
With the summer finally on the way many of us turn our attention to the holidays and our summer wardrobe! If you have decided that it is time to take action and get your eating habits back on track, then follow these easy and effective tips to help you get in shape.
Dare To Bare! We all know crash diets are a bad idea, but impending holidays cry out for a quick fix. If you need to lose a few pounds before jetting off to foreign climes, we offer a few helpful hints and tips that will have you feeling fabulous by the pool!
Eat five or six small meals rather than three big ones. This will keep your blood sugar level steady and reduce cravings. Write down what you eat. This will stop sneaky snacking. Eat slowly. Concentrate on enjoying your food. Watch your portion size. Use smaller plates so you feel like you’re eating more. Bulk up meals with vegetables. Raw vegetables are ideal because your body burns extra calories as it digests them. Limit the amount of potatoes, pasta and bread you eat. Avoid processed foods which can be high in fat, sugar and salt, all of which encourage fluid retention. Chewing sugar-free gum takes your mind off wanting something to eat. Remember drinks have calories too... Stick to water and use skimmed milk in tea and coffee. Green tea is rumoured to help your body burn fat. Investigate fat-burning supplements. Staff at a good health food shop will be able to advise you. Be more active. Aim to exercise for 30 minutes a day. And finally, get enough sleep. If you’re tired, you’re more likely to reach for a sugary snack.
Balance Your Blood Sugar Levels This will help sustain energy levels throughout the day and prevent cravings for sugary food. Follow the next few points to help with this. Eat regular healthy meals – including breakfast A healthy breakfast will set your day off to a good start and prevent those mid morning sugar cravings. Aim to have 3 small meals and 2 snacks a day, try and eat every 3 hours and ditch the sugary foods and drinks. Choose Whole-Wheat/Wholegrain Bread, Pasta, Rice These foods are known as complex carbohydrates which take longer for the body to break down into sugar. They contain more natural vitamins and minerals than their white counterparts. Eat Healthy Fats Healthy fats such as vegetable oils, olive oil and oily fish will actually help you lose weight. The fat in oily fish may increase the amount of calories you burn in a day. Chew Your Food Well And Eat Slowly Your body will recognise when you have had enough to eat sooner, as it takes twenty minutes for the stomach to tell the brain that you are full. Drink Plenty Of Fluids Aim to drink 1.5 litres of water a day to help you flush away toxins and keep you hydrated. Be aware that thirst can actually be mistaken for hunger pangs. Avoid Caffeine And Alcohol Caffeine and alcohol are dehydrating and can also contribute to the appearance of cellulite. Include a healthy protein source in every meal. Proteins can help you feel fuller for longer as they take longer to digest. Healthy protein foods include lean meats, dairy, eggs, fish, nuts, seeds, beans, pulses, peas and lentils. Use Smaller Plates A smaller plate can be a really effective way of reducing your food intake, without feeling like you have been short changed. Eat Your 5 A Day! Fruit and vegetables contain a broad range of vitamins and minerals and make a great healthy snack between meals, eat with nuts/seeds for extra blood sugar balancing.
SUMMER FITNESS –
It’s Out There Waiting For You! ummer will soon be here, are you going to use the warmer weather and light nights to improve your health and fitness? Every day we are bombarded with statistics about the obesity epidemic, the rising levels of diabetes or the levels of heart disease and strokes. It seems that the majority of people are accepting that these statistics are just a sign of the times and not something that they can do anything about! The latest figures available for 2010/11 tell us that in Central Bedfordshire over 24% of adults are obese, over 16% of children at year 6 are obese, early deaths from heart disease and strokes is at 56%, a further 10,317 adults were diagnosed with diabetes and only 10.9% of adults take recommended level of exercise. In the main these figures are better than average for England but does that mean we are ok? Leighton Linslade is a rapidly growing community with all the new housing being developed around the town and new people moving into the town on a regular basis. The environment around Leighton is generally good with no major pollution problems, so getting out into the fresh air is easy for all of us. We have a number of parks in the town, the Grand
Union canal dissecting Leighton Linslade with Stockgrove and Rushmere country parks on our doorstep. All these wonderful areas can be utilised to enhance our quality of life. Good health and fitness is available for most of us but we have to recognise that if we want it, you can’t buy it, it won’t come to us automatically if we are good citizens and it is our lifestyles that are the key to staying healthy and fit. This is achieved easily by eating well and taking regular and appropriate exercise. So shop, cook and eat wisely, get out and walk - did you know that May was National Walking Month? Go for a bike ride, swim, join a club or gym or find a personal trainer if you are not sure how to go about transforming your life and need some personal help, inspiration and motivation. If you are over 40 and it’s been a while since you did any exercise, you will benefit tremendously by re-activating your body, after this age our bodies begin to shed muscle more rapidly and sedentary habits will encourage osteoporosis and cardio vascular disease. Those amongst who are fittest in their 40’s and 50’s will have the least chronic diseases in their 70’s and 80’s. Roy Haynes. Personal Trainer, Celebrate Health & Fitness 01525 237501 | 07817 616935
IT’S THE LAW Sheena Munrakah Head of Family Law at Osborne Morris and Morgan Solicitors offers some professional advice about Paternal Rights
ith Father’s day around the corner, many dads around the country will be looking forward to spending some quality time with their children. But what about those dads who have to fight for access? It is all too common a story unfortunately – relationships break down and somehow it becomes a battle to say good night to your child on a Friday night. There are, of course, those instances where direct contact is prohibited, or supervised for very good reasons, for example, where the welfare of the child cannot be guaranteed. Taking those aside, what can the average father actually do and what are his rights? The first question that should be asked is whether or not he has Parental Responsibility. This is not an automatic right. If the parents were married at the time of their child’s birth, the father has it. If the parents were unmarried, the father will only have Parental Responsibility if he is named as the child’s father on the Birth Certificate (after 1st December 2003). Having the right itself is defined as “all the rights, duties, powers, responsibilities and authority which by law a parent of a child has in relation to the child and his property”. In practical terms, this means being able to make decisions regarding education, religion, medical treatment and so on. As long as it is in the child’s best interests, then there is no reason in law why contact should not occur. Getting to that point can, however, be difficult. The first port of call has to be mediation and if successful then lawyers needn’t get involved. If agreement cannot be reached, a Defined Contact Order will have to be applied for at Court, which will specify the agreed pattern of contact. Crucially, this Order is legally binding and there are consequences for any parent who chooses the breach it. www.ommlaw.co.uk 01525 378177
Fathers Day Sunday 16th June
Following the success of Mother’s Day which originated in the USA, it seemed apt of course to give Dads a chance to be recognised for a special day in the year when they too could be treated and pampered. It is acknowledged that a lady called Sonora Smart Dodd was inspired by the American Mother's Day celebrations and she planned a day to give thanks to fathers and indeed this special day has been celebrated in the USA since 1910. Held on the third Sunday in June, Father’s Day is a day to honour those who play a fatherly role and visit them and or treat them to gifts to show how important they are in our lives. With the increase in availability of personally printed products, Dads often get given mugs, T’shirts or calendars. Depending on the age of the children involved a specially drawn picture or painted pebbles can be treasured for years to come - for those who are older a pub lunch is often favoured!
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Re c i p e
Bailey’s Ice Cream
s t n e i d e r Ing
k hole mil 480ml w nulated sugar ra 150g g g yolks eg 4 large uble cream act o d illa extr r l m 0 4 2 ure van p eu u n q o li o m sp 1/4 tea iley’s Irish Crea a B 4 tbsp
July is National Ice Cream Month so why not try this deliciously creamy & very grown-up version
Method Pour the milk into a medium size, heavy bottomed saucepan. Add 100g of the sugar. Place over medium heat, stirring continuously, until the mixture registers 77C on a cooking thermometer. If you don’t have a thermometer the milk should be just bearable to dip your finger into… be careful! In a crock or stainless steel medium-size bowl, whisk together the 4 egg yolks and remaining 50g of sugar until foamy and slightly thick. Very slowly add half the hot milk to the eggs, whisking continuously. Pour this egg mixture back into the sauce pan with the remaining hot milk and return to the stove top on a low-medium heat. Stir continuously with a wooden spoon until the mixture reaches 85C on the thermometer or if you have no
thermometer is thick enough to coat the back of the spoon. Take care to make sure the mixture does not boil. Remove from the heat. If it’s not completely smooth whisk it well before proceeding. Pour the double cream into a clean, large stainless-steel or glass mixing bowl set over an ice bath. Strain the custard into the cold cream. Add the vanilla extract and stir until fully incorporated. Stir occasionally until the mixture has fully cooled. This should take about 30 minutes. Remove the mixing bowl from the ice bath, cover with plastic wrap, and chill in the refrigerator for at least 8 hours or overnight. Stir in the Baileys. Pour this chilled mixture into the ice-cream maker and follow the manufacturer’s instructions.
Serves 6 - 8 Preparation time 5 mins Cooking time 30 mins Chill over night & freeze for 30mins - 3hrs
If you have no ice cream maker...
don’t worry, you can still make ice cream though it will take a little longer. Pour the chilled mixture into a large container. Pop it in the fast-freeze section of your freezer. Check it after 45 minutes. It will have begun to crystallize around the edges. Use a hand whisk, wooden spoon or electric hand whisk to break the crystals up and incorporate them into the mixture, then refreeze. Keep checking and beating the mixture every 30-40 minutes and within 3 hours you will have ice cream. Alcohol lowers the freezing temperature of ice cream so this ice cream will be quite soft. Don’t be tempted to add more Bailey’s otherwise it might never set!
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Step one – Your Personal
Requirements The terms currently used to describe residential care options are “Care Home” or “Care Home with Nursing”; both alternatives being regulated by the Care Quality Commission (CQC). A care home provides personal care only – such as help with washing, dressing and giving medication, while a care home with nursing must have a registered nurse on duty 24-hours a day, with the skills to address more clinical needs if required. In addition, some care homes with nursing are also registered to meet a specific care need, for example dementia or terminal illness.
Wherever possible, visit with another person, as two minds are invariably better than one and when one is talking the other can be listening or taking notes. If you need help with the questions try www.ageuk.org.uk who provide an excellent, free Care Home Checklist and don’t forget that you need to be judging both the quality of care and the quality of the environment.
When viewing, always be mindful of odours and always ask what extras there are with regard to expense. In addition to your host, always try to meet staff, other residents and relatives and, if offered, always take the opportunity to stay for a meal. In this way, you will be able to gain a feel for the atmosphere Matching the level of care you of the home, learn more about require with the care a home can provide is of the utmost importance the activities and the social calendar that is offered and judge in ensuring that all your needs are addressed. Remember to always be whether you would fit in and feel HOW TO FIND A comfortable in this environment. honest with yourself. If you need QUALITY CARE HOME? medical input a care home may not be right for you and the wrong You could also take advantage of a Nanette Adams, Registered respite break to gain an even better choice now may mean a further Manager of The feel for the home before making move to a more suitable home Knolls Care Centre in Leighton your final decision and many care down the line. homes offer an initial trial period for Buzzard, offers a three step plan added peace of mind. Step Two – Make a Short List Drawing up a short list of potential Finally, don’t forget to ask about homes in the area you wish to live Making the choice to move out the range of accommodation can be easier than you thought. of your home to live within a available, particularly if you are In addition to recommendations care environment is probably the from friends, family and healthcare seeking accommodation suitable for most important, and often most couples. Not all care homes offer professionals, the Internet also difficult, decision older people and provides a wealth of information this facility but the benefits can be their families may face. significant to couples not wishing to you can tap into. A simple search; be parted. e.g. “Nursing Homes in Leighton Buzzard”, is often all that is required However, it is important to Enjoy The Experience -Always visit to gain a good insight into what is understand that you are not as many options as you can, even available locally. alone in this process. A quality if it’s just to demonstrate comparicare home understands the Don’t forget to also research your sons. Take the time to have lunch or pressures and anxieties you and shortlist on the CQC website, www. tea and above all, make it a pleasyour loved ones may have and cqc.org, as this will provide a great ant experience. When you find the should endeavour to make the deal of detail regarding the specific right home, most anxieties about whole experience, of choosing services provided and how the the change should melt away and care home performs against 5 main a new home, pleasant and you can all start looking forward to essential standards that the CQC unpressurised. a new chapter in your life. checks. Most quality care homes If you are having problems please will have a direct link to this report Remember, the provision of get in touch with The Knolls Care from their own website. excellent care makes a huge Centre, even if it is just to get a difference to quality of life and Step Three – Visit Your Top different view of your concerns. a quality care home is used to Choices We are always willing to give help helping people, just like you, on a Choosing a care home is a very and advice. daily basis. important decision so you should The Knolls Care Centre, prepare a set of questions to 01525 380600 www.ehguk.com ask when you make your visits.
THE KNOLLS CARE CENTRE
Residential Care Nursing Care Respite & Convalescent Care Dementia Care Palliative Care Rehabilitation Unit Plantation Road, Leighton Buzzard, Bedfordshire LU7 3JE Tel: 01525 380600 Email: firstname.lastname@example.org
Faced with the COST OF PAYING FOR care? Help with planning – for older people, their families and friends Contact PayingForCare by freephone on
0808 208 9994* *Telephone calls may be recorded for training and monitoring purposes. PayingForCare offers help, information and advice about long term care and enables those that need regulated financial advice to make contact with specialist care fees financial advisers. PayingForCare Limited (“PayingForCare”) is registered in England and Wales (Company no. 7866192). The registered office is Regent House, 1-3 Queensway, Redhill, Surrey, RH1 1QT. PayingForCare is part of the Partnership group of companies which includes Partnership Life Assurance Company Limited, an authorised insurer.
WHAT’S ON June
Throughout June and July Music in the Park at Parsons Close Rec ground Sunday 3-5pm contact Leighton Linslade TC for more details Throughout June and July Bletchley Bandstand Elizabeth Square live music every Saturday 10am - 1pm www.bfstc. co,uk notices.
advance. Call 01525 220393 or email@example.com Slapton Village Hall, LU7 9BX 8th St Barnabas Summer Fair Leighton Buzzard 10.30 - 3.30m. plenty of fun and refreshments all day 8th Sherwood Choral Society 40th anniversary concert 7.30pm Freeman Memorial Church MK3 5HH tickets £6
Visit www.ngs.org.uk for all the open gardens in June and July 8th Milton Keynes Food Bank festival, Monkston Playing throughout our local area Fields, St Bartholomews MK10 9FJ mkfoodbank.org.uk bring Big Doggie Do food donations Date: 1st June 2013 Time: 12pm - 5pm Willen Lake 8th & 9th Woburn Abbey South MK One day doggie festival in the park. Bring your Country Fair 10.00 - 18.00pm MK17 9WA four legged friends and enjoy the dog stalls, dog charities, 8th West Bletchley Carnival activities and dog show. Free parade starts at 12 noon at entry and small fee to enter dogs book here www.thepark- Melrose Avenue then Rickley Park, West Bletchley. strust.com/whats-on/eventdetails/514 9th Luton Festival of Transport, Stockwood Park Luton Leighton Buzzard Market Charter Celebration Weekend 9th Open Farm Sunday at Hill 1st Market Charter handover Farm 10am-2pm There will 12-2pm at Market Cross, LB be a sponsored dog walk in 2nd 11am - 4pm Medieval aid of Dogs for the Disabled. Banquet in conjuction with Telephone 01493 732307. the National Big Lunch LB charge to take part in the H contact Jo Martindale for sponsored dog walk Slapton, details 01525 631911 or visit Leighton Buzzard, www.leightonlinslade-tc.gov. uk/events 9th Motorama 2013 Classic Car enthusiasts will 5th Family History Talk -Was one of your ancestors adopted. want to visit Olney to see the large range of Classic vehicles Donations appreciated. which will be taking over the Medthodist Church Hall, Queensway, Bletchley, contact Market Square and surrounding streets. visit our website www. Graham Gough publicity@ npolneylions.btck.co.uk where bucksfhs.org.uk you can obtain an application form if you would like to enter 6th, 7th 8th Slapton Players Amateur Dramatics are proud a vehicle. to perform Alan Ayckbourn’s 19th NCT Picnic in the Park, Seasons Greetings! promptly Parsons Close Rec, Leighton at 8, Tickets £ 8.00 booked in
Buzzard 10am - 2pm 01525 242005 29th & 30th Armed forces weekend at The Hare, Southcott Village Linslade cadet forces displays and beer festival
6th Cheddington Village Fete 2-5pm The Green Cheddington www.cheddington.org.uk 6th Southcott Lower School Summer Fair 11am-1pm 6th July Symphonia at sunset, Marston Vale Forest Centre . performances of Vivaldi, Morzart, Handel, Elgar tickets 01234 767037 13th Leighton Linslade Carival Parsons Rec Ground and High St 11am - 5pm leightoncarnival. moonfruit.com 14th Soulbury Fete 2pm -5pm including dog show, live music and cake bake off find us on facebook https:// www.facebook.com/ pages/Soulbury-VillageFete/166551710026226 19th Shakespeare in the park 7.30pm start - Gates open at 6pm Linford Manor Parkperformance by Illyria theatre company of Shakespeare’s As You Like it. Bring a picnic, your own seating Unfortunately gazebos are not allowed. Performance approx 2.5hrs inc. interval. book early www.theparkstrust.com/whatson/event 19-21st July The Hare Fest at The Hare Southcott village, Linslade 5hrs of free music visit www.entshed.co.uk for details 27th Linslade Canal Festival Waterside Park 11-5pm
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Phil leaflet_v3_ART.pdf 1 19/03/2012 10:03
SPOT THE ADVERT What advert Is This? >>>>
Look after your feet and they will Across Down after(6) you Look your 7. Tastylook with after crackers 1. Chapel (6) 8. MeatAsk patty (6) Biological building block (4) for a home visit from feet and they 2.3.will 9. Soft French cheese (4) Colonist (7) the Foot Health4. Professional 10. Brass instrument (8) Head of a monastery (5)
look after you
11. Irish spirit (7) 5. Likely (8) Philip Green (MCFHP MAFHP) offers 13. Very overweight (5) 6. Racket sport (6) expert footcare treatment and advice Ask for a home visit from the 15. Adversary (5) 12. Musical composition (8) including: 17.Foot GermanHealth measles (7)Professional 14. Sells meat (7) 20. Certain (8) skin and corns 16. Agile (6) to the feet, • Pains • Hard 21.Philip Nutritious (4)MAFHP) 18. Society (6)or knees Greenseed (MCFHP offers expert legs • Ingrowing toe nails 22.footcare Madonna’s Heavens (5) treatment and advice,19. including: • Verrucas and warts • Nail correction ______ Ambition (6) 21. Deep resonant sound (4) • Hard skin and corns foot• Pains to the feet, legs or knees • Cracks/fissures • Diabetic 23. Migration (6) • Ingrowing toe nails
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Contact Philip• toCracks/fissures book an appointment: • Diabetic • Any nail changes Tel:foot07989 082 637 solutions page 42 Email: email@example.com www.foothealthpro.com Contact Philip to book an appointment: • Nail correction
Designers and manufacturers of quality kitchens Out of hundreds of styles available, and the huge range of appliances and accessories on the market – we are sure to have what you’re looking for, in a design that is ideal for you. Contact us, a local skilled specialist in cabinet making you will be pleasantly surprised! Aston Kitchens 13 Market Square, Winslow, Bucks MK18 3AB Email: firstname.lastname@example.org Web: www.astonkitchens.com
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Your Money Matters Tax Free Childcare – A new scheme worth up to £1,200 per child The government has recently announced a new tax-free childcare scheme due to commence in autumn 2015. This means working families can benefit from lower childcare costs with parents receiving back 20% of their yearly childcare bills, going up to £1,200 per child. Tax-free childcare will open initially in 2015 to all children under five, going up eventually to include all children under twelve. Families where both parents are working and earning less than £150,000 a year each and are not already receiving support through tax credits or universal credits will be eligible. Families where only one parent is in work will not be eligible. During the first year of operation it is estimated that approximately 1.3 million families will be able to benefit from the new scheme. The current child-care scheme, Employer Supported Childcare (ESC), is only supported by 5% of employers whereas the new tax-free scheme will be compulsory. ESC will run up until the introduction of the new scheme in 2015 and parents will still be able to join ESC in that time. Importantly, no-one currently receiving childcare vouchers will be forced to join the new scheme if it means they will lose out as ESC will continue to run concurrently with the new tax-free scheme. It is important to note, however, that families will not be able to access both schemes at the same time. The tax exemption available for workplace nurseries will continue where offered by employers.
Under the new scheme, parents can claim £1,200 per child, per year, towards the cost of childcare. This means a potential loss of £660 a year for those families currently saving £1,866 (i.e. basic rate tax payers with one child), but there are potential gains for families of basic rate tax payers with more than one child, and for higher-rate tax payers, because unlike the current childcare vouchers, the new scheme won't be means-tested. So, how will the new scheme work? An online voucher system will be introduced that eligible parents will register to use. Parents will be able to open an online voucher account with a voucher provider and have their payments topped up by the government. For every 80p families pay in, the government will put in 20p up to the annual limit on costs for each child. Parents will be able to use the vouchers for any Ofsted regulated childcare in England, and the equivalent bodies in Scotland, Wales and Northern Ireland. Full details of the scheme are yet to be set out following consultation so watch out for further details as the introduction date approaches. Jennifer Sewell www.clarkhowes.com 01525 853004
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Phil leaflet_v3_ART.pdf 1 19/03/2012 10:03
SPOT THE ADVERT
Look after your feet and they will
lookafter after you Look your Ask for athey homewill visit from feet and the Foot Health Professional look after you
Martin J Keable
established and trusted locally for over 20 years
Philip Green (MCFHP MAFHP) offers
and advice Askexpert for afootcare home treatment visit from the including: Foot Health Professional
• Hard skin and corns • Pains to the feet, or knees • Verrucas and warts • Nail correction Hard skin and corns foot• Pains to the feet, legs or knees • Cracks/fissures • Diabetic
Philip• Ingrowing Green (MCFHP MAFHP) offers expert legs toe nails footcare treatment and advice, including: •
• Ingrowing toe nails
call Martin on 01296 660354 or 07855 154717 firstname.lastname@example.org
• Verrucas and warts
Contact Philip• toCracks/fissures book an appointment: • Any nail changes Tel: 07989 082 637 Email: email@example.com www.foothealthpro.com Contact Philip to book an appointment: • Nail correction • Diabetic foot
Tel: 07989 082 637
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A Good Read For You
For The Kids Just Imagine
By Pippa Goodhart & Nick Sharratt
Delete This At Your Peril By Neil Forsyth You know those spam emails you receive on a daily basis? What do you do with them? Click and delete? Wonder idly if there really is a longlost relative somewhere who has left you his entire fortune? Swear at the screen? Most likely a combination of all three. Well, here is another answer. Reply. Forsyth's 'hero', Bob Servant, does just that. Every email is read carefully and replied to just as carefully. The ensuing correspondence is detailed in this book, and it is laugh-out-loud funny from beginning to end. Each of the initial scenarios will be familiar to anyone who has ever noticed the spam piling up in their mailbox. The first is from 'His Royal Highnest (sic). Jack Thompson', who offers Bob 20% of a $75m fortune. Bob manages to haggle upwards, eventually requesting four live lions, preferably ones that can talk, as his share of the profits. This is followed
by a long saga involving a kidnapped postman; more than one 'relationship' with nubile Russians; a misunderstanding which sees Bob flying to Dhaka, Bangladesh rather than Dakar, Senegal and a long-distance relationship between Bob's female alter-ego Bobby, and Benjamin, who is desperate to see a photograph of his conquest. The exchanges become more and more ridiculous the longer they continue, as Forsyth changes Bob's stories and demands while drawing the correspondents on in the hope of eventual financial gain. Bob's own history is gradually pieced together too, with footnotes to confirm that he is of course, a compulsive liar. The book can be read all at once, or dipped into. Some of the language is not for the faint-hearted, but it will make you laugh. And it will possibly make you look at those emails a little differentlyâ€Ś
This is the new book from the author and illustrator behind the perennial favourite 'You Choose' - so popular in some houses that occasionally parents resort to hiding it in the hope of a night off. 'Just Imagine' does exactly what it says in the title - offers children a chance to use their imagination to develop their own stories, dreams and possibilities. Each page is richly illustrated with a series of possibilities - being very BIG or very small for example. Children can read the text and then decide from the pictures what they would like to be, and what they would not! They can go back in time, be magical, live underground, in the air, or even under the sea. At the end, they can choose their dreams for that night. This is a book that promotes talk and play as well as imagination. Readers can role play the different scenarios, pretending to be a wild animal or a pet, or choosing and trying out their favourite vehicle. There are hundreds of 'What if...' questions that could be asked, and older children can use the book as a starting point for their own story writing. Destined to be a classic as quickly as its predecessor, this is one for kids of all ages.
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Cryptic Clue: JACK ON THE GRASS IN THE WOODS 2012 was wet, but even rain could not kill the fun and games at your local bowls club, Cheddington Bowls Club , the Recreation Ground in Cheddington High Street.
League and Cup success was on a par with last years. Celebrations included Pete Rowling (Leighton Buzzard) representing the County at the National Championships held in Worthing, and a great victory over the very strong Chesham Club. Rosemarie Duke (Eaton Bray) and Dave Matthews (Totternhoe) won Club singles championships. Jacqui Coote (Edlesborough) and Tony Duke (Eaton Bray) were runners up in the Mixed Pairs and John Hill (Eaton Bray) in the Men’s singles . 2012 was fun. Ours is a friendly and social Club. FAD Friday evenings were a great success welcoming new comers to GIVE BOWLS A GO with a bite to eat and a drink from the bar. On Tuesday afternoons it was tea and biscuits. The famed Molnar BBQs, Race Night, Beetle Drive, Bingo, Christmas Party and Short Mat Monday evening ’s tasty
treats all went down well. We are forever in debt to the Club’s dedicated DIY team of grounds men led by Green Keeper Ken Eames (Dunstable). The team work through the year; mowing two or three times a week, top dressing to level, repairing boundary ditches etc. to produce a green that meets the highest standards and is a joy to the eye – you should come see. 2013 PROMISES MORE. Time for you to GIVE BOWLS A GO? A Tuesday afternoon or Friday evening in May would be an ideal time to start. Or come and enjoy a tea or drink from the bar and watch a game or two. Bowls is a truly great game to play. You will make new friends, be exercising without really noticing it and, importantly, you will be having fun in the fresh air. I look forward to meeting you at the Club. Tony Duke: Chairman of Cheddington Bowls Club: Tel 220644 Answer: Bowls: Aim your bowls (woods) over the grass to be nearest the jack (target ball)
Give Bowls a Go! CheddinGton Bowls CluB, your friendly local Club, is for everybody – all ages: beginners to experts.
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tuesdAYs at 2pm & FRidAYs at 6pm Our Open sessions are an ideal opportunity to get to know bowls and make new friends. Just bring trainers or flat soled shoes. We will supply the rest, including a cuppa or something stronger from the bar. www.cheddingtonbowls.org.uk / The Recreation Ground, High Street, Cheddington Contacts: Nigel on 01442 824 679 or Sue on 01296 668 772 Sponsored by:
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