Kingswinford Villager Magazine April 2010

Page 1

April 2010

THE

V I L LA G E R MAGAZINE

INSIDE HOW SECURE IS YOUR GARDEN, SHED OR ALLOTMENT? WALKING THE PERFECT FORM OF EXERCISE LOADS OF THINGS YOU NEVER KNEW ABOUT SOME OF YOUR FAVOURITE FRUIT! TIME TO REPAIR THE DAMAGE HOW CAN MY RABBIT CATCH VHD WIN TICKETS TO SEE INSIDE JOB WIN AN ‘ESSENTIAL FACIAL’ AT STUDIO 524

K I N G S W I N F O R D

W O R D S L E Y

W A L L

H E A T H

R E A D O N L I N E AT W W W . V I L LAG E R M AGA Z I N E . C O . U K


T H A I

T H A I

T H A I

NEW CHINESE RESTAURANT

T H A I

T H A I

THAI & INDIAN CUISINE

OPENING UPSTAIRS VERY SOON CALL MAYA FOR DETAILS

SPECIAL LUNCH MENU Thai £8.95 Indian £6.95

Monday - Friday Saturday A La Carte Menu

Takeaway Opening Offer WITH THIS VOUCHER

All Main Dishes

Terms & conditions: Collection only. A surcharge of £3.00 for any seafood dishes.

2 FOR 1

Sunday to Thursday

WITH THIS VOUCHER

2 Main Dishes for the price of 1

Terms & conditions: Dining in only. A surcharge of £3.00 for any seafood dishes. Not valid from 10th December to 7th January. Not valid Valentines Day & bank holidays.

SUNDAY SPECIAL £11.95

EAT AS MUCH AS YOU LIKE! Available from 12noon - 2.30pm & 5.30pm - 10.30 pm Children under 10 £6.95

HOME DELIVERY SERVICE AVAILABLE ON ORDERS OVER £15.00

T H A I

Tel: 01384 878789 Mobile: 07961 045630

41 High Street, Kinver DY7 6HF www.mayaindiancuisine.co.uk

2 for 1 & 50% off Offers cannot be used in conjunction with any other promotional offer

I N D I A N

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I N D I A N

I N D I A N

C H I N E S E

For Reservations & Takeaway

C H I N E S E

50% OFF

Sunday to Thursday

Special Opening Offer

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T H A I


The Villager Series Independently published magazines to promote local business to local people. This Villager Magazine is delivered FREE to homes in Kingswinford, Wall Heath and Wordsley.

Welcome to The Villager Magazine. Just a quick reminder that The Villager Magazines are independently published and are delivered free to homes in the local area. You can also read The Villager on line and find our advertisers web sites quickly and easily by visiting ‘Our Friends’ page. If you have a local business and would like to let people know more about your products or services advertising in The Villager is a very cost effective way of getting your message across to thousands of readers. Just give me a call to find out more! I hope you enjoy this edition, happy reading..... Maggie

Other Villager Magazine editions are delivered FREE to homes in Wollaston, Stourton, Kinver Enville, Bobbington, Swindon & Himley.

COVER STORIES

Supporting local businesses, Community Groups, Societies, Charities and Schools.

6. Loads of things you never knew about your favourite fruit

22. How secure is your Garden, Shed or allotment 30. Walking, the perfect form of exercise

24. Time to repair the damage 14. How can my rabbit catch VHD

For advertising or editorial Contact Maggie Reeves - Editor

18. WIN tickets to see ‘Inside Job’ 8. WIN an Essential Facial at Studio 524

0n 07726 790233 Or email

thevillagermag@yahoo.co.uk read on line at

www.villagermagazine.co.uk

For Advertising - Web Design - Leaflets Call 07726 790233 or visit www.villagermagazine.co.uk Competition

Homes & Gardens

Loads of things you never knew about some of your favourite fruit!

TIME TO REPAIR THE DAMAGE

Fruit contains no cholesterol but is high in all sorts of minerals, vitamins and fibre that help the body work as it should, and fruit’s also great for helping to fend off disease. Because it’s so good for us it’s recommended that we eat at least 5 portions of fruit and vegetables a day. And it’s good to mix and match your colours, the greens and oranges, red and yellows, as different coloured fruits contain different elements. Fruit juice counts as one of your 5-a-day.

No part of this publication may be reproduced without prior permission of the publisher

W I N T I C K E T S TO S E E I N S I D E J O B Courtesy of Wolverhampton Grand Theatre Wolverhampton

Ian Dickens Productions is proud to present Inside Job by Brian Clemens, from Tuesday 6th to Saturday 10th July an all-star cast that comprises Stephen McCann who set female hearts racing as love rat Sean in the ITV soap opera Emmerdale, Chris Ellison who played one of British TV’s most popular characters, DI Burnside in The Bill , and Michelle Morris (Jess Haworth in The Knock).

On the Costa del Sol, a professional safe-cracker enjoys a hedonistic life in the sun, until the stunning Suzy sweeps into his world with an offer he can’t refuse. But what starts out as a simple act of theft, rapidly spirals into an intrigue of diamonds, murder, bluff and double-bluff. ‘The Mousetrap meets Lock Stock in an astonishing plot that twists and turns like a demented snake’ Three bombs. Three killers. Three motives… only one possible outcome.

Deceit and duplicity collide in the most thrilling of thrillers by Brian Clemens, creator of television’s ‘The Avengers’ and ‘The Professionals’ Call the Wolverhampton Grand Theatre Box Office for more information on 01902 42 92 12

Whilst all reasonable effort is made to ensure accuracy, the publisher accepts no responsibility for omissions or errors within The Villager Magazine, or competence of any business or statement made by any contributor. Before entering into any expense or commitment readers must check facts for themselves.

WE ARE DELIGHTED TO OFFER THREE VILLAGER MAGAZINE READERS TWO TICKETS EACH TO THE PERFORMANCE OF INSIDE JOB AT THE GRAND THEATRE WOLVERHAMPTON 6TH JULY 2010 AT 7.30PM QUESTION: THE GRAND THEATRE WOLVERHAMPTON FIRST OPENED ITS DOORS ON WHICH DATE? A – DECEMBER 10TH 1894 B – DECEMBER 10TH 1924 CLOSING DATE FOR ENTRIES 05.05.10 To be in with a chance of winning answer the question and send with your Name, Address & Telephone number to - Inside Job, The Villager Magazine, 1 Greystoke Drive, Kingswinford, West Midlands. DY6 8DX The draw will take place on 06.05.10 The winners will be notified and must collect the tickets from the box office on the night of performance. Tickets can not be exchanged and no cash, alternative prizes or nights are available. The winner may be required to take part in relevant publicity

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APPLES In the Bible in the Garden of Eden the apple is the symbol for knowledge; In Greek mythology the apple was the symbol for love. According to archaeologists and historians, apples originated in the Middle East more than 5,000 years ago and have been grown in the UK for at least 1,000 years.

More than 80% of an apple is water. Carbohydrates make up about 10% while minerals and vitamins take up 4%. There are about 40 calories in an average apple but no fat. While most of an apple’s fibre content is in the peel there’s also some in the core. However, if you eat the core, remember that apple pips contain traces of cyanide – but not enough to poison you! But that explains the bitter taste. Another reason to eat the peel of an apple – after washing it – is that most of the apple’s vitamin C is just under the skin.

BANANAS A banana tree isn’t a tree but a herb, Musa sapientium, that originated in Asia some 4,000 years ago. The name comes from the Arabic for finger, banan.

Bananas are so good for you! Eating just two bananas will give you the energy for a 90 minute aerobic workout. Eating a potassium-rich banana for breakfast helps wake your brain up and the potassium in a banana is also good for calming you down when you’re stressed. A banana is high in iron, fibre, vitamin A and vitamin B. Eating a banana is recommended if you have heartburn or an ulcer because of its antacid effect. Bananas also contain tryptophan, which the body converts to serotonin – the happy hormone!

It’s even said that sticking a piece of peel, yellow side out, on a wart will get rid of the wart. But it’s not all good: there are, on average, 300 banana-related accidents a year.

ORANGES Strictly speaking an orange is a berry, consisting of several segments, each with seeds. Orange trees originated in South Asia but are now grown commercially throughout warm regions of the world, producing sweet, navel and bitter oranges.

Fat-free, sodium-free and cholesterol-free, oranges have a high level of antioxidants, which combat ageing. High in fibre, a medium-sized orange will supply you with 130% of your daily requirement of vitamin but once you’ve cut or squeezed an orange, eat it soon as it will quickly lose its vitamin C content. Ripe oranges sometimes draw green chlorophyll back into themselves from the leaves, giving the orange a green colour. This doesn’t affect the taste; it just proves that the orange is ripe and might even make the fruit sweeter than it would have been.

6

Written by Philip Baulk of Ashwood Nurseries Ltd

We have just experienced the coldest winter for thirty years and as I look around the gardens in my village, the damage to plants is not hard to see. As one would expect, evergreens have generally been the worst affected, but many of the less hardy plants that we have got used to growing successfully will not have survived the very low night temperatures we have endured this winter. Some plants will certainly recover given time, but there are bound to be gaps to be filled, and perhaps we should treat this as an opportunity to try something new. For garden centres and nurseries, it has also been a difficult time and supplies of some plants may be short, but there will still be a huge choice of exciting plants available to fill those gaps, and now is the very best time to do it. With such a cold start to spring there is still plenty of time to move shrubs and roses, and divide herbaceous plants if these were not done in the autumn. Do remember to water plants well after planting, and continue to do this until they are well established. Pruning of roses and shrubs should also be done very soon, and whilst doing this, I always like to apply a dressing of fish, blood and bone fertiliser to the whole garden to get growth off to a really good start. Lawns have took a real hammering this winter. A couple of years ago many of my neighbours were mowing their lawns throughout the winter months because with mild temperatures, the grass had continued to grow. How different it is this year; most lawns look rather brown and the only thing surviving well appears to be moss. As with anything that has suffered a shock, do not be too hasty to try to put things right. Give the lawn time to recover. A very light raking to let in some air and remove a little of the moss and dead foliage will do for now. Given some warm rain and longer days, the grass will start to show signs of growth, and it will then be time to apply a spring feed and perhaps be more vigorous about removing the moss. Early May will be about right to get these jobs done. Set the mower blades quite high for the first few cuts this spring. The grass really does need time to recover and cutting off too much too soon will not help. Despite the cold weather my snowdrops have been superb this year, albeit rather later flowering than usual. Some of them have developed into really thick clumps and they will benefit from being divided. The best time to do this is rather surprisingly now while they are still in full leaf, or 'in the green' as we say in the trade. Giving them more space to grow will encourage better flowering in subsequent years, and you may even have a few bulbs left to give to friends. Lift, separate and replant the bulbs immediately as they do not like to dry out, and then finish the job by watering them in. Daffodils that have been in the garden for a good few years may also start to produce fewer flowers and these too can be lifted just before the leaves begin to die down. Dividing up the clumps and replanting them should give them a new lease of life and restore their original flower power. Spring really has been a long time coming this year, so as soon as you have the chance, do get out into the garden and enjoy the beauty of this magical season.

24

Cover photo: All items are available from Matalan - Small Lantern £15, Large Lantern £35, Wall Art £15, Bowl £2.50, Plate £2.50, Salad Bowl £8, Jug £8, Wine Glass £2.50, Hi Ball £2.50, Napkin Holder with Napkins £6, Cushion £15

3


c l o n u f s i e t r u vator a e b a y

Home & Garden

Electric heating! An attractive option

With gas prices continually rising, electric heating is becoming an increasingly attractive option and growing in popularity amongst homebuilders, renovators and developers.

Brian Longville and his son Matt have over 30 years experience, so you can be rest assured of a quality, stress free job. All quotes and site visits are free, and are without any obligation or pressure. We provide a hands on personal service from start to finish, ensuring a smooth installation. We believe in treating every home as if it were our own, and every customer is highly valued and not just a contract number.

We also provide

HOME IMPROVEMENTS & REPAIRS on general home based works including Conservatories, Windows, Fascias & Guttering, Plastering, Tiling, Plumbing & Electrics, Laminate Flooring, Slabbing, Fencing & Small Building Works All Jobs Considered and No Job Too Small Sensible Prices, Sound Advice Friendly & Reliable Service

4

The majority of people do prefer the conventional central heating radiator as it is the most accepted method to warm a room. Water filled electric radiators work on exactly the same principal yet require no 3.5 mpipe etrework, x 3.5boiler metrore connection plumbing, Edtowaarwater dian osupply. r VictoWater rian Cfilled onserelectric vatory radiators therefore the benefits of Insulated concreteprovide base withalldwarf wall. gas central heating, without the problemFrench doors, and openers to all top atic installation, servicing and maintenance lights as standard. costs.

Plastered or face brick internal finish.

double plug sockets Unlike Two convector/panel heaters the electric radiatorsand do not burn moisture ceiling light fan in the air ensuringofa internal comfortable and healthy Choice window board finish,atmosphere. No storage period is required, they [white, light oak or rosewood] heat up in just 10 minutes and are completely controllable, any wasted Just ÂŁ6,eliminating 950 electricity. Making them an ideal alternative to storage heating or gas radiators for Call now for your freeextensions, quote whole house heating, apartments, commercial premises and get ready to enjoy youror loft conversions.

conservatory for many years to come

If you would like to find out more you can 01384 090 contact Matt 277 Hyde from Hydes Electrical Services on 01384 353522 or 07941 07854 058 640872 Heaters can be 222 supplied on a supply and installation basis or supply only.

to advertise call 07726 790233 or visit www.villagermagazine.co.uk


STEAMED UP DOUBLE GLAZING? D o n ’ t r e pl ace th e fr am e s . . . ju st t he p an e s ! Broken or Damaged Windows? Faulty Hinges, Handles or Locks? Want the latest energy saving glass? 5 year guarantee on new double glazing!

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5


Loads of things you never knew about some of your favourite fruit!

Fruit contains no cholesterol but is high in all sorts of minerals, vitamins and fibre that help the body work as it should, and fruit’s also great for helping to fend off disease. Because it’s so good for us it’s recommended that we eat at least 5 portions of fruit and vegetables a day. And it’s good to mix and match your colours, the greens and oranges, red and yellows, as different coloured fruits contain different elements. Fruit juice counts as one of your 5-a-day. APPLES In the Bible in the Garden of Eden the apple is the symbol for knowledge; In Greek mythology the apple was the symbol for love. According to archaeologists and historians, apples originated in the Middle East more than 5,000 years ago and have been grown in the UK for at least 1,000 years.

More than 80% of an apple is water. Carbohydrates make up about 10% while minerals and vitamins take up 4%. There are about 40 calories in an average apple but no fat. While most of an apple’s fibre content is in the peel there’s also some in the core. However, if you eat the core, remember that apple pips contain traces of cyanide – but not enough to poison you! But that explains the bitter taste. Another reason to eat the peel of an apple – after washing it – is that most of the apple’s vitamin C is just under the skin.

BANANAS A banana tree isn’t a tree but a herb, Musa sapientium, that originated in Asia some 4,000 years ago. The name comes from the Arabic for finger, banan.

Bananas are so good for you! Eating just two bananas will give you the energy for a 90 minute aerobic workout. Eating a potassium-rich banana for breakfast helps wake your brain up and the potassium in a banana is also good for calming you down when you’re stressed. A banana is high in iron, fibre, vitamin A and vitamin B. Eating a banana is recommended if you have heartburn or an ulcer because of its antacid effect. Bananas also contain tryptophan, which the body converts to serotonin – the happy hormone! It’s even said that sticking a piece of peel, yellow side out, on a wart will get rid of the wart. But it’s not all good: there are, on average, 300 banana-related accidents a year.

ORANGES Strictly speaking an orange is a berry, consisting of several segments, each with seeds. Orange trees originated in South Asia but are now grown commercially throughout warm regions of the world, producing sweet, navel and bitter oranges.

Fat-free, sodium-free and cholesterol-free, oranges have a high level of antioxidants, which combat ageing. High in fibre, a medium-sized orange will supply you with 130% of your daily requirement of vitamin but once you’ve cut or squeezed an orange, eat it soon as it will quickly lose its vitamin C content. Ripe oranges sometimes draw green chlorophyll back into themselves from the leaves, giving the orange a green colour. This doesn’t affect the taste; it just proves that the orange is ripe and might even make the fruit sweeter than it would have been.

6

to advertise call 07726 790233 or visit www.villagermagazine.co.uk


BANANAS – other benefits include potassium, which helps lower blood pressure, and vitamin B6 for healthy skin and hair APPLES – antioxidants include vitamin C for healthy skin and gums. They also contain pectin, which can help lower blood cholesterol levels and keep the digestive system healthy BERRIES – these include blueberries, blackberries, cherries and raspberries. They are loaded with vitamin C, folate, fibre and phytonutrients CITRUS FRUITS – oranges, grapefruit, lemons and limes contain many powerful substances that are important in disease protection, including carotenoids, flavonoids, terpenes, limonoids and coumarins.

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Fruit that is grown organically and eaten within an hour of being picked has a much greater number of antioxidants present than commercially grown fruit. So if you have the space in your garden or on your balcony, it’s a good idea to ‘grow your own’ to eat fresh from the bush and boost your own antioxidant levels. These fruits include:

APPLES – you can now grow apple trees in pots on your balcony or patio BLACKCURRANTS – these delicious fruits can be made into cordial or eaten raw BLACKBERRIES – they need minimum attention and can be made into deserts and jams BLUEBERRIES – these attractive fruit bushes grow well in pots ORANGES – if you have a conservatory or greenhouse these fruits taste best when fresh RAS PBER RIES – these versatile berries can be frozen for use in the winter GOJI BERR IES – These berries are believed to have incredible healing properties and are expensive to buy. Just one bush in your garden will provide handfuls of fresh fruit

Karen

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7


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Prom dress £299 by Jessica McClintock. Necklace and earrings set £105 by Emma Somerset

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11


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Home & Garden

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12

Electric heating! An attractive option

Make-Up for only ÂŁ1!

Makeup Academy, is only available at Superdrug and offers a complete colour cosmetics range with every item costing ÂŁ1, a pound, 100 pence. However you say it there's no getting away from the fact this is a fabulously low priced cosmetics collection.

The range includes lipsticks, glosses, eyeshadows, mascaras, eye liners, blush, powder and nail polish in shades from neutrals With gas prices continually electric to brights and every shade inrising, between. heating is becoming an increasingly attractive andgiven growing in popularity If youoption have just your make up bag a amongst homebuilders, renovators and despring clean it’s good to know you can stock velopers. up on some new shades for summer for only £1. The majority of people do prefer the conventional central heating radiator as it is the most accepted method to warm a room. Water filled electric radiators work on exactly the same principal yet require no -2%0).0 62%0).0 .+32).-1 plumbing, pipe work, boiler or connection to a water supply. Water filled electric radiators therefore provide all the benefits of gas central heating, without the problematic installation, servicing and maintenance costs.

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to advertise call 07726 790233 or visit www.villagermagazine.co.uk


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13


Pets

Viral Haemorrhagic Disease (VHD) Written by Cat Henstridge BVSc MRCVS

Cat is the resident vet for PetStreet.co.uk a social networking site for pet lovers

Most rabbit owners have heard of Myxomatosis and know they should have their rabbits vaccinated against it at least every year. But what about the other injection the rabbit has? The one which is given two weeks apart from the Myxo vaccine and protects them against something called VHD? Responsible rabbit owners will always follow their vet's advice and have this injection as well but many will not be aware of VHD as a disease, which is not nearly as common as Myxomatosis but is just as deadly.

What is VHD?

VHD is a very infectious viral disease of rabbits. It was first diagnosed in the UK in 1992 but had been a worldwide problem for many years before that. Up until 1996 it was a 'notifiable disease', which meant if vets found it they had to report it to the Government so they could try to control the spread. However, it soon became so widespread that the attempt and reporting was abandoned. The virus survives well outside a rabbits body and can remain active for several months, which is why it spreads so easily.

How can my rabbit catch VHD?

A pet rabbit can catch VHD from either direct contact with an infected bunny (either wild or pet) or from the virus being carried on things like their owner's shoes or clothing or infected bedding (so called 'in-direct' contact) Therefore both indoor and outdoor rabbits are at risk from the disease and those who live in rural areas close to wild rabbits are particularly vulnerable.

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What are the symptoms of VHD?

A rabbit infected with VHD will become very sick very quickly; they can collapse and die with no warning. However, more usually they will become depressed, anorexic and have a high temperature. They may also have trouble breathing, develop nose bleeds and can even fit. These symptoms are related to the virus causing both internal and external haemorrhages (hence the name). The virus takes between 1-3 days to cause symptoms and most infected rabbits die within 12-36 hours of becoming poorly.

How is VHD treated?

There is no treatment for VHD and the vast majority of infected rabbits will die, even with intensive nursing care. Only babies less than eight weeks old are unaffected if they are exposed and they will go on to be immune for life. Vaccination and prevention is the only cure!

Please note, this is an advise only article, if you have any specific concerns or questions about your pet, you should contact your vet.

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Home & Garden

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Homes & Gardens

TIME TO REPAIR THE DAMAGE Written by Philip Baulk of Ashwood Nurseries Ltd

We have just experienced the coldest winter for thirty years and as I look around the gardens in my village, the damage to plants is not hard to see. As one would expect, evergreens have generally been the worst affected, but many of the less hardy plants that we have got used to growing successfully will not have survived the very low night temperatures we have endured this winter. Some plants will certainly recover given time, but there are bound to be gaps to be filled, and perhaps we should treat this as an opportunity to try something new. For garden centres and nurseries, it has also been a difficult time and supplies of some plants may be short, but there will still be a huge choice of exciting plants available to fill those gaps, and now is the very best time to do it. With such a cold start to spring there is still plenty of time to move shrubs and roses, and divide herbaceous plants if these were not done in the autumn. Do remember to water plants well after planting, and continue to do this until they are well established. Pruning of roses and shrubs should also be done very soon, and whilst doing this, I always like to apply a dressing of fish, blood and bone fertiliser to the whole garden to get growth off to a really good start. Lawns have took a real hammering this winter. A couple of years ago many of my neighbours were mowing their lawns throughout the winter months because with mild temperatures, the grass had continued to grow. How different it is this year; most lawns look rather brown and the only thing surviving well appears to be moss. As with anything that has suffered a shock, do not be too hasty to try to put things right. Give the lawn time to recover. A very light raking to let in some air and remove a little of the moss and dead foliage will do for now. Given some warm rain and longer days, the grass will start to show signs of growth, and it will then be time to apply a spring feed and perhaps be more vigorous about removing the moss. Early May will be about right to get these jobs done. Set the mower blades quite high for the first few cuts this spring. The grass really does need time to recover and cutting off too much too soon will not help. Despite the cold weather my snowdrops have been superb this year, albeit rather later flowering than usual. Some of them have developed into really thick clumps and they will benefit from being divided. The best time to do this is rather surprisingly now while they are still in full leaf, or 'in the green' as we say in the trade. Giving them more space to grow will encourage better flowering in subsequent years, and you may even have a few bulbs left to give to friends. Lift, separate and replant the bulbs immediately as they do not like to dry out, and then finish the job by watering them in. Daffodils that have been in the garden for a good few years may also start to produce fewer flowers and these too can be lifted just before the leaves begin to die down. Dividing up the clumps and replanting them should give them a new lease of life and restore their original flower power. Spring really has been a long time coming this year, so as soon as you have the chance, do get out into the garden and enjoy the beauty of this magical season.

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WORDSLEY WASPS JUNIOR FOOTBALL CLUB Wordsley Wasps under 13’s West who are currently top of division three in this age group Wordsley Wasps Junior Football Club has been a member of the Stourbridge and District Youth Football League since its very first game in 1975. As a founder member and with teams in many leagues across the borough and county, the club is well known for it’s standing in the youth Football circuit.

Pictured left to right. Manager Jerry Short, Ryan Firth, Luke Eddy, Tom Pilcher, Manager Gareth Frowen, Adam Price-Hunt, Jordan Short, Liam Hickman, Christian Frowen, Assistant Manager Den Pilcher. Front Row, Brad Whorton, Brad Richards, Dan Wills, Michael Goulding, Arran Hope, Brad Farley, Ben Hart, Brad Fellows.

Team update by Manager Gareth Frowen

This season has been a tremendous one for Wordsley Wasps, with the team taking maximum points in the league so far. The goals have been coming thick and fast, with 140 in the league across 18 games, and only three conceded.

With the introduction of a few new players last summer who compliment the lads we already have, we are playing some fantastic football. Lets hope we can keep it up until the end of the season and take the title.

Its been a doubly successful year with the club as we have gained Charter Standard status with the FA, a valuable award in the way forward to ensuring good standards across all age groups within Wordsley Wasps, from under 7 to under 18.

I would like to thank our kit sponsor, Summerhill Bathrooms, courtesy of Mr. David Spinks, I would also like to thank all the parents for making the job of coaching the lads so easy by taking care of all those other thankless tasks that sometimes go un noticed.

Anyone wishing to join a team within the club should contact Gareth Frowen direct on 07988 570012.

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WALKING THE PERFECT FORM OF EXERCISE

Walking is the perfect form of exercise. It is easy to do, convenient and inexpensive. No special equipment is needed, all you need is a good pair of shoes to get you going.

When combined with a healthy and balanced diet walking can help you to lose weight and feel better than ever. When you lose weight from walking your health benefits will increase as well. Walking Strengthens the heart so that it can pump your blood more effortlessly. Making your heart stronger can reduce the risk of heart attack and heart disease. Walking can also help to strengthen your bones which reduces the risk of fractures. It can can also lengthen your lifespan, lower stress levels, relieve arthritis and back pain, strengthen muscles, bones and joints, improve sleep and make you a happier person with a better sense of wellness. Doctors recommend that people should walk for at least thirty minutes every day. It is best to start off at a comfortable pace and gradually increase speed as endurance and muscle is built.

Walking can also be very pleasant and is a great way to get some fresh air and enjoy the beauty of the world, so why not try one of these guided walks and learn more about the natureconservation, landscape and heritage of the area.

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GUIDED WALKS WHAT TO LOOK FOR IN SPRING WREN’S NEST

Wednesday 21 April 10 am to 12.30 pm Ever heard the saying “Ash before oak, we’re in for a soak, oak before ash, we’re in for a splash”? Come along to Wren’s Nest for a guided walk with a warden to search out the first signs of spring. Find out which does come into leaf first, the oak or the ash and whether this old wives tale really can tell us what weather to expect this summer. Find out how bluebells and other woodland flora take advantage of the warmer, longer days before the tree canopy closes. Binoculars are recommended. Booking essential. All children to be accompanied. Walk includes slopes and steep steps. Walking shoes or boots recommended. Meet at the Mons Hill College car park, off Wren’s Hill Road, Dudley Contact Anna Coward (Wren’s Nest senior warden) on 01384 812785

SPRING FLOWER WALK COTWALL END VALLEY

Saturday 24 April 2 to 4 pm Join us looking for spring flowers such as wood anemones, dog violets, wood sorrel and bluebells in the ancient woodlands of Cotwall End Valley. The walk involves uphill climbs and uneven surfaces and some paths may be wet. All children to be accompanied by an adult. Meet on Brockswood Animal Sanctuary car park, on the corner on Cotwall End Road and Catholic Lane and accessed from Catholic Lane. Contact Sue Bole (secretary, Friends of Cotwall End Valley) on 07849 80424

WILDFLOWER WALKS SALTWELLS

Wednesday 28 April 10.30 to 12 noon A chance to visit Saltwells and view the emerging spring flowers within the reserve. Booking essential. Please wear suitable outdoor clothing. All children must be accompanied by an adult. Meet at Saltwells Local Nature Reserve, off Coppice Lane, Quarry Bank, Dudley. Contact Mark Williams (Saltwells senior warden) on 01384 812795

LIMESTONE WAY FIVE MILE WALK

Wednesday 28 April 10 am to 2 pm Join a Wren’s Nest warden on this five mile (eight kilometre) walk to Sedgley Beacon, taking in the dramatic limestone scenery of north Dudley. There is always something different to see throughout the seasons of the year. This time expect to see cherry trees in blossom and bluebells in flower as well as a wealth of other woodland spring flora, including wood anemone, lesser celandine, yellow archangel, toothwort and wild garlic. Book early to avoid disappointment. Walkers need to bring a packed lunch, waterproofs and stout walking boots and expect a ramble of approximately five miles starting at Priory Ruins in Dudley. Unsuitable for children. Booking is essential. Meet at Priory Ruins in Dudley and we will catch a bus back from Sedgley to Dudley. Please bring money for the bus fare. Contact Anna Coward (Wren’s Nest senior warden) on 01384 812785

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Useful Numbers

Index of Advertisers NHS Direct 0845 4647 Russells Hall Hospital 01384 456111 Ambulance in an emergency Dial 999 Fire in an emergency dial 999 West Midlands Police 0845 113 5000 Police emergency, where life is in danger or crime is in progress 999 Gas emergency service 0800 111999 South Staffs Water Report a leak 0800 24 33 52 or check the identity of a caller at my door 0800 389 10 11 Dudley Council Plus 0300 555 2345 www.dudley.gov.uk Kingswinford Library 01384 812740 Wordsley Library 01384 812765

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