The south shore press 08 09 17 opt

33rd Year, Volume 34 • Issue 32

The People’s Newspaper - Covering All of Brookhaven

August 9, 2017

Congressman Lee Zeldin Hosts Mobile Office Hours in Mastic

Blue Claw Crab Festival The Mastic Beach Property Owners Assoc. is sponsoring their 13th Annual Blue Claw Crab Festival held at the waterfront overlooking the beautiful Great South Bay at Marina 1, 96 Riviera Drive in Mastic Beach on Sunday, August 27th from 11am to 6pm. Free admission and continuous shuttle bus parking is available at the MBPOA Clubhouse at 31 Neighborhood Road.

A large selection of seafood including blue claw crabs, crab cakes, shrimp and clams on the half shell will be sold along with beer, wine and soda. Several food vendors will be serving hot dogs, sausages, zeppoles, ice cream, etc.

Vendors will be selling jewelry, craft items and shirts, food items, pet items and much, much more.

Activities for children will be available.

Live musical entertainment will be throughout day from 11am to 6pm; featuring Chain Reaction, Lisa Polizzi Band, Kristen Rose, Take Three, Mike Balsamo and dance performances by Artistic Choreography.

Come and enjoy the day while overlooking the Great South Bay. For more information, call (631)3996111 or e-mail mbpoa1928@optonline.net.

See ad on Page 14

On Monday, August 7, 2017, Congressman Lee Zeldin (R, NY-1) hosted Mobile Office Hours at the Mastic Fire House in Mastic. At the Mobile Office Hours, Congressman Zeldin was able to meet with many NY-1 constituents to discuss a wide range of issues, such as the National Flood Insurance Program, veterans’ affairs, and health care. In the first photo (left), Congressman Zeldin is pictured, left, with Bill Biondi, right, during their discussion about issues impacting our local fire departments. In the second photo (top right), Congressman Zeldin is pictured, center, with George Egan, left, and Mr. Biondi, right. In the third photo (bottom right) Congressman Zeldin is pictured, left, with Joe Frino, right, following their discussion about Brookhaven National Laboratory.

Free Community Concerts Clayton Huey Elementary School

511 Main Street, Center Moriches (on front lawn) August 12, 2017 7:00 pm

Bring a lawn chair and a picnic!

The event is sponsored by Frank Dammeyer Construction Inc. & Chamber of Commerce of The Moriches

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 

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       

 

     

  

  

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  

      

            

             

 

         

                                            

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                    

            

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South Shore Press • August 9, 2017 Page 3 



             

       

  

  



  

                                    

       



       

     

     



                    

              

         

          

                                                                        

 

Page 4 August 9, 2017 • South Shore Press  

visit us on the web at www.southshorepress.net

PUBLIC NOTICE

 



       

 

     

Public Hearing

  

  



To solicit comment regarding

  

      

the need for additional at grade railroad crossings

            

in the Tri-hamlet area.

Wednesday, August 23rd, 6PM

          

William Floyd High School Auditorium

  

 

Frances Landau Blvd, Mastic Beach

         

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            

Councilman Daniel J. Panico One Independence Hill, Farmingville, NY 11738

(631) 451-6502 CouncilmanPanico@brookhavenny.gov

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Helping Makes U Happy

Brookhaven Town Supervisor Ed Romaine (right) and Councilman Dan Panico (left, center) recently attended the official ribbon cutting of the new headquarters for the local non-profit organization Helping Makes U Happy, located at 1 Neville Street in Center Moriches. Founded and operated by Center Moriches resident Keith Caputo (with scissor), with guidance and loving support from his mother, Cassy, the Helping Makes U Happy team of volunteers aim to demonstrate how every human can make a difference through volunteering, while inspiring others to make a difference in their community. Keith has a sincere belief that doing good not only helps the lives of those less fortunate, but your own life as well. Joining in the day’s festivities were members of the Chamber of Commerce of the Moriches. For more information about Helping Makes U Happy, call 631-878-1978.

William Floyd High School teachers Patricia Costell (left) and Kristen Drury were chosen as AP Readers.

Two WFHS Educators Selected as Advanced Placement Scorers



   Requested   Address Service  rates  Periodical postage paid at  Shirley, N.Y. 11967  USPS #019-051  USPS Issuarcew# 1531-4391  Tel: (631) 878-7800 Fax: (631) 878-7805   E-Mail: SSPRESS2000@AOL.COM  SouthShore Press, Inc., Publisher  304 Neighborhood Rd., Mastic Beach, NY11751 

  

Reporters Robert Chartuk, Karl Grossman,   Barbara LaMonica, Fred Towle, Jr.  Guest Columnists  Barbara   NancyBurner, Kruk, Vincent Pica, Kelly Platt, Madeline Stirber   Photographers Nora Crane, Roe Carroll,   Robert Chartuk, Steven Danielson,  Travus Gustafson, Sonny McKuskie Kali Monaco, Ron Monteleone  Photojournalists Joan    Travan  Production & Design Manager Tanya Lee   Graphic Artist  Michael C. Musetti Proofreader     Matt Coonan Sales & Marketing   Jr., Director FredTowle,  Distribution    Nick Lofredo

Two William Floyd teachers – Kristen Drury (chemistry) and Patricia Costell (social studies) – were selected to participate in College Board’s annual Advanced Placement (AP) Reading for the AP Chemistry and AP World History examinations, respectively.

Each June, AP teachers and college faculty members from around the world gather to evaluate and score free-response sections of Suffolk Federal is proud to sponsor the Girl Scouts of Suffolk AP exams.

“We both had an amazing time learning how the exam is County LEGO League Junior Robotics Team. In LEGO League, Additional  First Copy Free. Each Copy is 75 Cents handled and graded,” said Ms. Drury. “We met so many new Girl Scout teams participate in robotic competitions by building   $25.00 Yearly Subscription teachers and professors with whom we were able to share ideas mechanical robots out of LEGOs that must solve a real-world   and content knowledge.” problem linked to a particular theme. LEGO League helps to Out of Suffolk County Only $35.00  AP Readers are high school and college educators who represent build self-esteem and confidence in young women, allowing them Copyright© 2017 South Shore Press, Inc. All rights reserved.

Material appearing herein many of the world’s leading academic institutions. AP Reading is a to work together in a nurturing environment. They creatively    may not be published, broadcast, rewritten or unique forum in which an academic dialogue between educators is problem-solve while developing their cognitive, social and redistributed in any form. Copying part or all both fostered and encouraged.

“It draws upon the talents of some engineering skills.   arts   of the editorial or graphic in any machineof the finest teachers and professors that the world has to offer,” readable form, making In addition to this sponsorship and several other sponsorships      multiple  printouts    thereof or other  said Trevor Packer, Senior Vice President, AP and Instruction uses of the work product  throughout the year in support of Girl Scouts, Suffolk Federal     contained herein is expressly prohibited  at the College Board. “It fosters professionalism, allows for the members donate their cash-back incentive—five-cents and is from each   exchange of ideas, and strengthens the commitment to students and    inconsistent with all applicable copyright laws.  signature-based purchase made using their Suffolk Federal Girl  to teaching. We are very grateful for the contributions of talented    Advertisers purchase space and circulation Scouts MasterCard® Debit Card—back to Girl Scouts.

Suffolk only. All property rights to any advertisements  educators like Kristen Drury and Patricia Costell.”    produced for the advertisers by South Shore Federal also donates the net proceeds of each member’s Suffolk  The Advanced Placement Program enables willing and    Press,  Inc. using art work and/or typography Federal Girl Scouts checkbook purchase. academically prepared  students to pursue college-level studies – furnished or arranged by South Shore Press,  For more information, visit www.gssc.us/lego-league.

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Commerce, The Manorville Chamber of Commerce, Educators who are selected as AP Readers receive a small  The Medford Chamber of Commerce and The New stipend, expenses, lodging and meals provided by College Board.  York Press Association.       Serving the Communities of  The Village of Bellport, Brookhaven, Center Moriches,

Girl Scouts Junior Robotics Team

Emergency Blood Shortage

Critical blood drive sponsored by James V. Kavaugh Council, Wednesday, August 30th, 3pm - 9pm. Knights of Columbus/ Columbiettes, 176 Madison Street, Mastic, 11950. All donors receive a pair of Mets tickets with hero and salad. For additional information and requirements, please call 631-772-8081.

 

Centereach, Coram, East Moriches, East Patchogue,

 East Shoreham, Farmingville, Gordon  Eastport,  Heights, Lake Ronkonkoma, Manorville, Medford,     Pictured back row left to right: Yvonne Grant, President & CEO, Girl Scouts of Mastic, The Village of Mastic Beach, Middle Island,      Miller Place, Moriches, Mount Sinai, North Bellport, Suffolk County; Sarah McCandless, Executive Vice President & CFO, Suffolk  The Village  of Patchogue, Port Jefferson Station,  Federal and Board Member, Girl Scouts of Suffolk County; and Donna Smeland, of Port Jefferson, Ridge, Rocky Point,  The Village    Chair of the Board, Girl  Scouts of Suffolk County. Pictured front row from left: Ronkonkoma, Selden, Shirley, Shoreham, Smith     Terryville,    Point, Sound  Beach, Speonk, Wading Girl Scouts Nina and Gabriella, members of the Radical Robots FIRST Tech  River, &  Yaphank.

Challenge robotics team, along with their robot.               

Page 6 August 9, 2017 • South Shore Press  

 

Editorial

        

Our Great Fishermen in Need of Relief

 

     Op-ed Written by Congressman Lee Zeldin (NY-01)     

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  

      

            On Long Island, so much of our economy and way of life are  connected to the water around us. Fishing is a treasured part of our

identities as Long Islanders. Yet today, the current flaws in the     management of our fisheries isn’t just raising costs for commercial    fishermen and charter boat captains- it also hurts all the small

businesses in the coastal economy, including restaurants, bait & tackle   shops,  hotels, and gas stations. Quite candidly, it is also making this

just nowhere near as much fun as it used to be either. As the  pastime Representative for New York’s First Congressional District, which is  almost entirely surrounded by water, I am committed to supporting our

  fishermen and ensuring this tradition is preserved for generations to

come.   The current management of our fisheries has created a web of        unnecessary restrictions on our local anglers. For example, just last     week, regulators gave final approval to a confusing set of requirements  that call for a one inch difference in the size limit for fluke, 18 inches  for New Jersey anglers, but 19 inches for New York. There is also a  proposed regulation that would create two separate sets of rules for  blackfish, one for the North Shore, and one for the South Shore.  Current rules in our state also limit anglers to only one striped bass  and weakfish per day. A rule like this is very damaging to the fishing  industry.

Many      people just aren’t going to spend all the money it costs to go out on a charter boat if they can only catch and keep one fish.  Using flawed, outdated data to justify that bad rule makes even less     sense.

New York representatives on regional councils have to do much   more to fight for our fishermen because we continue to get rolled at   the table by other coastal states that take a much more proactive role within   these councils, getting better quotas for their states while New  York anglers do not get their fair share. Additionally, these decisions on  fishing regulations are being made using old, obsolete data, which has     in years. There is no reason that our fishermen should not been updated  be held back by numbers and figures that may have had relevance in  years prior, but simply do not apply in 2017.      I have long worked hard to get various victories across the finish  line for our fishermen. In 2011, for example, as a member of the New   York State Senate, I led the successful effort to repeal the Saltwater  Fishing   License Fee. My efforts have continued in Congress. In      February, I reintroduced my legislation from the 114th Congress, the  Local Fishing Access Act (H.R. 1195). This bill will provide Long   anglers with relief from confusing and burdensome regulations,   Island    by reforming the federal law that bans striped bass fishing in the Block Island transit zone, which are federal waters between Montauk, New  Continued on Page 11

           

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Community Viewpoint Red Light Camera Report Dear Editor: “The Suffolk County Red Light Safety Program uses automated enforcement to enhance the safety of motorists at red light intersections located within Suffolk County,” according to the county’s Traffic and Parking Violations Agency website. However, the 2015 report recently released by the Agency tells a different story. A review of the data shows that 50% of the county’s red light camera intersections saw an increase in reported accidents over the previous year while 42% of red light camera intersections saw an increase in accidents involving injury.

Those are startling statistics, although not entirely surprising, as last year’s report told a similar tale. How can the county continue to ignore that its “safety” program may be placing motorists in jeopardy?

The report indicates that the county experienced an overall reduction in accidents at red light camera locations across Suffolk during the period, which is good news, however, that fact further underscores the concern over specific intersections and makes the county’s unwillingness to address potential safety fears all the more egregious. The cameras continue to roll at these intersections with no thought of taking them offline.

Despite the urging of countless motorists and several lawmakers, including myself, the administration has refused to entertain any suspension or re-evaluation of this program, which at best is flawed and at worst dangerous.

And, the reason for that is simple; the program continues to be what it always has been, more about dollars than sense.

Sincerely, Robert Trotta Suffolk County Legislator, 13th District

Suspend Red Light Cameras Dear Editor: On Tuesday, July 25th, 2017, Suffolk County Legislator Kevin McCaffrey introduced

a Local Law to temporarily suspend the Red Light Camera Program until the Department of Public Works completes a study on the program’s impact on safety.

According to a recent report by the Suffolk County Traffic and Parking Violations Agency, the percentage of rear-end collisions at red light camera locations increased by 30 percent in 2015, which is the latest year in which data is available. The same study showed that accidents involving injuries increased at 46 red light camera locations in Suffolk County.

If this program is really about safety, then it should be easy for everyone to agree to pause it, so the Department of Public Works can get to the bottom of these accident and injury increases at many of the red light camera intersections.

Anyone voting against McCaffrey’s resolution clearly has other motives for the program and is perhaps putting revenue ahead of the safety of our residents.

According to the Local Law, Introductory Resolution 1581, which is scheduled for a public hearing on Wednesday, September 6 in the Legislature Auditorium at the Riverhead County Center, the Red Light Camera Program has raised concerns regarding the timing of yellow and red lights. It also states that several citizens, lawyers and local leaders in Suffolk County claimed that the flash caused by the cameras has caused more automobile accidents than it has prevented.

The Red Light Camera program was authorized by the Suffolk County Legislature and by the New York State Vehicle and Traffic Law in 2009. The program was sold to the public as a way to reduce accidents and fatalities at intersections in Suffolk County.

The program has caused controversy, attracting criticism from both the public and community leaders, who claim that 80 percent of tickets are given to motorists that make right turns on red. Another point of criticism from residents in Suffolk County is that the Red Light Camera Program is more a money grab than a safety measure.

Sincerely, Zachary Giglio Chief Legislative Aide, 14th District Legislator Kevin J. McCaffrey

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South Shore Press • August 9, 2017 Page 7 

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             

Lent at Off Key Tikki A fun event at Off Key Tikki, to benefit the re-election of Donna Lent, Brookhaven Town Clerk. An Independence Party member, also Republican line is running on her record.

The town clerk office has many crucial responsibilities pertinent to the taxpayers of Brookhaven Town. These include keeping all important birth and marriage records, performing wedding ceremonies, and the dispensing of legals.

Off Key Tikki on River Avenue West Patchogue is a fun place. Whether dancing on the sand, eating dinner while overlooking the river, or having a drink at the bar, you’re sure to have a good time.

SUFFOLK CLOSEUP

       

  

  

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  

                   

The Opioid Epidemic - Losing The Fight

      

By Karl Grossman

  they mix in other drugs.” Vivitrol is “desired by patients After a decade of treating people with opioid use   who want to be entirely free of opioids.” disorder, Dr. Allen Fein has been out speaking about   Then there’s Methadone with its “main drawback that what he has learned, what can work and “how huge” the  it may only be prescribed in specially operated treatment problem is—and he is offering to give his presentation centers and very frequent visits are the norm. Suboxone for free in as many places as possible.    usually requires monthly visits to a physician’s office.

Dr. Fein is a clinical professor at Stony Brook Vivitrol shots are every 28 days.”

University School of Medicine and welcomes invitations    Critically, in dealingwith those with opioid use from churches, synagogues, civic and community groups           disorders, said Dr. Fein, the person doing the treatment and others.      must be “compassionate and patient—but firm….

He noted that at his talk last month at the Westhampton      the physician and loved ones of those  Unfortunately, Library, a person commented, “This is a depressing      in trouble learn that they are often untruthful and in talk.”     denial.”

“Yes, it is horribly depressing,” said Dr. Fein last  Likewise, said Dr. Fein, if someone believes a person    week. “Most of these are young people. But we all need variety that patients in her or his family is addicted, “tough-love” should be of people are addicted to opioids “and   become engaged.” to know what is happening—and waiting room, practiced. Signs of addiction, “red flags,” include “large As awful as people believe the situation is, it’s even with opioid problems were already in our   to the staff.” He added, “They come from all pupils when a person is in withdrawal is edgy, worse than people think, he said. “It’s an epidemic. And unknown      and   small or pinpoint pupils when taking opioids, sweating, what I hear from my patients is that we are losing the professions.”    The PowerPoint presentation at the Westhampton diarrhea” and “storing urine” likely from someone else fight.”     stated: “Addiction. A chronic disease of brain in order to pass a drug test. “They often need pressure He spoke of one patient telling him that three friends Library     reward, motivation and memory, where an individual from loved ones and the legal system before seeking died after overdosing last week from fentanyl—an        pursues reward and/or relief by substance treatment.” opioid drug “50 times” more potent than heroin, far pathologically       behavior Dr. Fein, who is active in the New York chapter of the easier to manufacture and which has been flooding this use……with inability to abstain, impairment  in       cravings, diminished recognition of significant American Society of  Addiction Medicine, is “currently county and this country.

This patient also said “half of control,     with opioid problems. My his teammates” from a high school baseball team have problems with one’s behaviors and interpersonal treating about 150 patients  relationships and a dysfunctional emotional response.” practice is very busy and I’m not looking for  new “lost their lives to opioids.”   “Opioid addiction is life-long with recovering and patients.” He seeks  to get other doctors involved in Dr. Fein said he didn’t comprehend the sweep of providing treatment.  the problem himself when another physician, the late relapsing phases,” it continued.

Dr. Fein treats with very tight supervision. He said in He’s out speaking because “I want to give back to Dr. Arne Skilbred, medical director at Southampton      of those with opioid problems Hospital, told him a decade back about a new treatment his decade of caring for those with opioid use disorder, the community.” He tells  for opioid use disorder, a drug called Suboxone, and “perhaps 50% have remained off their previous abused “coming into my office looking like drowned rats” but in     with the safer opioid short order “having their life back. It is very rewarding suggested he might want to make use of it in his practice opioids and have stayed the course       Suboxone or with the non-opioid Vivitrol.” Also, “all helping them.” to treat addicts.       seek counseling.”

Anyone with questions about these matters or with Dr. Fein said his initial reaction was “I didn’t want patients are encouraged to    Suboxone “has built-in brakes. It doesn’t provide a interest in having Dr. Fein address his or her group is drug addicts in my waiting room.” But he came to           will not overdose unless urged to call 631-283-6446. realize from his work through the years that the widest high. And patients on Suboxone

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  

 

Page 8 August 9, 2017 • South Shore Press  

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        

 Adoption 

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Real Estate

 

GREENE COUNTY LAND SALE!  AUG  12TH! 7 ac       $39,900 10 ac$49,900 34 ac    $79,900. 8 wooded homesites,  20 mins So of Albany. Stone walls, private setting. Twn rd,  utils! Terms avail. Call 888-905 8847 to register. n/s 

  Real Estate      Land Bargains SCHENECTADY    TOWN  OF DUANESCOUNTY    views $41,000.

BURG 14.7 acres    7.1 acres views $29,000. 2.9   acres views $24,000. Owner Fi nancing www.helderbergrealty.  com (518)  861-6541 or (518)    n/s 256-6344        Vacation Rentals 

  OCEAN CITY, MARYLAND.    Best selection of affordable rent     als.

Full/ partial  weeks. Call for FREE brochure. Open daily. Hol  iday    Resort Services.

1-800-638 2102. Online reservations: www.

holidayoc.com 5% base rent use code NYPS17-2.   Ends Oct-01-2017. n/s   discount-

         





  

                                                                                                     

                                                                                                                  

                                                                                         

Benefiting



    





 























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Exploring Health Discovering Wellness Prevent Isolation As You Age

Did you know that an estimated one in ďŹ ve adults over age 50 are affected by isolation? This is a problem, as research has shown that prolonged isolation can be as bad for you as smoking 15 cigarettes a dayâ&#x20AC;&#x201D;and these negative health consequences of chronic isolation may be especially harmful for older adults.

Here are some suggestions to combat the problem of social isolation and loneliness: â&#x20AC;˘ Nurture and strengthen existing relationships; invite people over for coffee or call them to suggest a trip to a museum or to see a movie.

â&#x20AC;˘ Schedule a time each day to call or visit someone. â&#x20AC;˘ Meet your neighbors. â&#x20AC;˘ Donâ&#x20AC;&#x2122;t let being a non-driver stop you from staying active. Find out about transportation options. â&#x20AC;˘ Use social media to stay in touch or write letters. â&#x20AC;˘ Stay physically active. â&#x20AC;˘ Take a class. â&#x20AC;˘ Revisit an old hobby. â&#x20AC;˘ Volunteer. â&#x20AC;˘ Visit a senior or community center to see whatâ&#x20AC;&#x2122;s going on. â&#x20AC;˘ Check out faith-based organizationsâ&#x20AC;&#x2122; groups and events.

To connect to aging services and programs in your area: contact the Eldercare Locator, a public service of the U.S. Administration on Aging, a part of the Administration for Community Living. This nationwide service is a trusted gateway to connect older adults and their caregivers with local resources for older adults. Call the Eldercare Locator at 1-800677-1116 to speak with a knowledgeable Information Specialist or visit the website www.eldercare.gov to ďŹ nd local resources on a broad range of topics and access help today. -(NAPSI)

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7=<H7.H<0-H07=;- HH 67=/0H;7H<0)<HA7=H+):-.=44A /77,H27*H7.H3--816/HA7=:H<7,,4-:H;).-H*=<H67<H<77 ď&#x20AC;´ď&#x20AC;Žď&#x20AC;łď&#x20AC;Źď&#x20AC;°ď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC; ď&#x20AC;żď&#x20AC;˝ď&#x20AC;°ď&#x20AC;žď&#x20AC;žď&#x20AC;´ â&#x20AC;˘ Go to bed and get up at regular times. Even if youâ&#x20AC;&#x2122;re ď&#x20AC;&#x17E;ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;´ď&#x20AC;&#x20AC; tired ď&#x20AC;şď&#x20AC;šď&#x20AC;Źď&#x20AC;Žď&#x20AC;şď&#x20AC;&#x201E;ď&#x20AC;&#x20AC; in the morning, make an "'& % "$ "'!% ;+:--6H*)*A ;1<<-:;H)6,H7<0-:H+):- /1>-:;H*-.7:5=+0H<0)<HA7=H3--8HA7=:H<7,,4-:H.:75H*-16/H) effort to stick to your scheduled wake-up time.

Your body prefers a regular cycle of A7=H4-)>-HA7=:H<7,,4-:H)476-H?1<0H<0-5H*=<H67< <7,,4-: HH 67=/0H<0)<HA7=H764AH.:-9=-6<H84)A ď&#x20AC;Łď&#x20AC;&#x2019;ď&#x20AC;?ď&#x20AC;&#x2013;ď&#x20AC;Ł ď&#x20AC;&#x201A;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17E;ď&#x20AC;&#x2019;ď&#x20AC;˘ď&#x20AC;&#x153;ď&#x20AC;&#x2013;ď&#x20AC;¤ď&#x20AC;&#x161;ď&#x20AC;&#x;ď&#x20AC;&#x2DC; sleep and wakefulness. ď&#x20AC;&#x2122;ď&#x20AC;źď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;§ď&#x20AC;şď ď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;źď&#x20AC;&#x2020;ď&#x20AC;&#x201E; ď&#x20AC;&#x160;ď&#x20AC;&#x2122;ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x201C;ď&#x20AC;Ąď&#x20AC;?ď&#x20AC;&#x; turning â&#x20AC;˘ Develop a sleep ritual before bedtime.This is some activity you do before in. ď&#x20AC;&#x2022;ď&#x20AC;&#x161;ď&#x20AC;Łď&#x20AC;¤ď&#x20AC;˘ď&#x20AC;&#x161;ď&#x20AC;&#x201C;ď&#x20AC;Ľď&#x20AC;¤ď&#x20AC;&#x161; ď&#x20AC;&#x; â&#x20AC;˘ Reduce noise. Use earplugs or a noise-making machine, if necessary. ď&#x20AC;Ąď&#x20AC;´ď&#x20AC;Žď&#x20AC;śď&#x20AC;&#x20AC;ď&#x20AC;&#x;ď&#x20AC;şď&#x20AC;ąď&#x20AC;źď&#x20AC;°ď&#x20AC;Żď&#x20AC;ş â&#x20AC;˘ Block out excess light. ď&#x20AC;Ąď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;?ď&#x20AC;&#x17E;ď&#x20AC;Ľď&#x20AC;&#x20AC;ď&#x20AC;&#x152;ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;&#x20AC;ď&#x20AC;&#x2039;ď&#x20AC;&#x2018;ď&#x20AC;&#x201C;ď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2021;ď&#x20AC;&#x201D;ď&#x20AC;&#x201D;ď&#x20AC;&#x2122;ď&#x20AC;Ąď&#x20AC;&#x2122;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x2018;ď&#x20AC;&#x161;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;?ď&#x20AC;&#x17E;ď&#x20AC;Ľď&#x20AC;&#x20AC;ď&#x20AC;&#x2122; ď&#x20AC;&#x20AC;ď&#x20AC;&#x2026;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;&#x2022;ď&#x20AC;&#x153;ď&#x20AC;Ą â&#x20AC;˘ Have separate beds if your partner snores, kicks, orď&#x20AC;&#x152;ď&#x20AC;&#x2122;ď&#x20AC;&#x;tosses and turns. â&#x20AC;˘ Have physically and emotionally satisfying sex. This often aids sleep. ď&#x20AC;Łď&#x20AC;śď&#x20AC;ťď&#x20AC;şď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;&#x201C;ď&#x20AC;Šď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;&#x201C;ď&#x20AC;ąď&#x20AC;Şď&#x20AC;łď&#x20AC;­ď&#x20AC;&#x20AC;ď&#x20AC;&#x201D;ď&#x20AC;°ď&#x20AC;ťď&#x20AC;¸ď&#x20AC;Ťď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;&#x201D;ď&#x20AC;śď&#x20AC;´ď&#x20AC;´ď&#x20AC;ťď&#x20AC;ľď&#x20AC;ąď&#x20AC;şď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;Šď&#x20AC;šď&#x20AC;şď&#x20AC;­ď&#x20AC;¸ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;Żď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;&#x2122;ď&#x20AC;ťď&#x20AC;ľď&#x20AC;şď&#x20AC;&#x20AC;ď&#x20AC;&#x201C;ď&#x20AC;łď&#x20AC;śď&#x20AC;Ťď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;Ąď&#x20AC;Šď&#x20AC;¸ď&#x20AC;şď&#x20AC;˝ď&#x20AC;&#x2021; ď&#x20AC; ď&#x20AC;&#x160;ď&#x20AC;&#x152;ď&#x20AC;&#x2021;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6;ď&#x20AC;&#x20AC;ď&#x20AC;¨ď&#x20AC;&#x2013;ď&#x20AC;&#x2019;ď&#x20AC;˘ď&#x20AC;?ď&#x20AC;¨ ď&#x20AC;Łď&#x20AC;Ľď&#x20AC;&#x201C;ď&#x20AC;Łď&#x20AC;&#x201D;ď&#x20AC;˘ď&#x20AC;&#x161;ď&#x20AC;Ąď&#x20AC;¤ď&#x20AC;&#x161; ď&#x20AC;&#x; â&#x20AC;˘ See a psychotherapist if necessary. Anxiety and depressive disorders commonly ď&#x20AC;Ľď&#x20AC;¤can ď&#x20AC;&#x2014; ď&#x20AC;Łhelp. ď&#x20AC;Ľď&#x20AC;&#x2014;ď&#x20AC;&#x2014; ď&#x20AC;?ď&#x20AC;&#x153; ď&#x20AC;&#x201D; ď&#x20AC;Ľď&#x20AC;&#x;ď&#x20AC;¤ď&#x20AC;¨ ď&#x20AC;&#x;ď&#x20AC;?ď&#x20AC;¨ ď&#x20AC; ď&#x20AC;&#x2039;ď&#x20AC;&#x152;ď&#x20AC;&#x2021;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6; produce insomnia.

Talking to a competent professional ď&#x20AC;žď&#x20AC;´ď&#x20AC;¸ď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;źď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;żď&#x20AC;šď&#x20AC;Żď&#x20AC;Źď &#x192;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;&#x201D;ď&#x20AC;ťď&#x20AC;źď&#x20AC;´ď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;&#x17D;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;ž ď ď&#x20AC;°ď&#x20AC;ˇď&#x20AC;Žď&#x20AC;şď&#x20AC;¸ď&#x20AC;°ď&#x20AC; ď&#x20AC;Śď&#x20AC;şď&#x20AC;żď&#x20AC;žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;&#x2022;ď&#x20AC;Źď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2022;ď&#x20AC;´ď&#x20AC;­ď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;łď&#x20AC;żď&#x20AC;źď&#x20AC;Žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;śď&#x20AC;´ď&#x20AC;Žď&#x20AC;śď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ ď &#x2026;ď&#x20AC;&#x20AC;ď&#x20AC;&#x160;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2030;ď&#x20AC;? ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x201A; ď&#x20AC;&#x201D;ď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;´ď&#x20AC;˛ď&#x20AC;łď&#x20AC;žď&#x20AC;˝ ď&#x20AC;&#x2013;ď&#x20AC;şď&#x20AC;ťď &#x192;ď&#x20AC;źď&#x20AC;´ď&#x20AC;˛ď&#x20AC;łď&#x20AC;ž â&#x20AC;˘ Turn yourself down during the last hour or two of the day.

Avoid vigorous physical ď&#x20AC;?ď&#x20AC;&#x2019;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2018;ď&#x20AC;&#x2019;ď&#x20AC;&#x2039;ď&#x20AC;&#x2C6;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;&#x2030;ď&#x20AC;&#x2019;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;&#x2020;ď&#x20AC;¸ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;şď&#x20AC;żď&#x20AC;žď&#x20AC;ł ď&#x20AC;şď&#x20AC;ąď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;ťď&#x20AC;źď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď ď&#x20AC;´ď&#x20AC;žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;żď&#x20AC;šď&#x20AC;&#x2026;ď&#x20AC;ąď&#x20AC;´ď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;şď&#x20AC;¸ď&#x20AC;¸ď&#x20AC;żď&#x20AC;&#x2026; ď&#x20AC;źď&#x20AC;°ď&#x20AC;˝ď&#x20AC;°ď&#x20AC;źď &#x20AC;ď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x2020;ď&#x20AC;&#x20AC; ď&#x20AC;Źď&#x20AC;žď&#x20AC;°ď&#x20AC;źď&#x20AC;´ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;ťď&#x20AC;ťď&#x20AC;°ď&#x20AC;Źď&#x20AC;źď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;°ď&#x20AC;´ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;Źď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;šď&#x20AC;şď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;° or mental activity, or mental upsets. ď&#x20AC;&#x2022;ď&#x20AC;Źď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2022;ď&#x20AC;´ď&#x20AC;­ď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;łď&#x20AC;żď&#x20AC;źď&#x20AC;Žď&#x20AC;łď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;?ď&#x20AC;&#x20AC; ď&#x20AC;şď&#x20AC;šď&#x20AC;žď&#x20AC;Źď&#x20AC;żď&#x20AC;ś ď&#x20AC;šď&#x20AC;´ď&#x20AC;žď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2DC;ď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;°ď&#x20AC;˛ď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;żď&#x20AC;šď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;ˇď&#x20AC;şď&#x20AC;Žď&#x20AC;śď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;Źď&#x20AC;źď&#x20AC;žď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;şď&#x20AC;ź ď &#x2020;ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;°ď&#x20AC;˝ď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;­ď&#x20AC;şď&#x20AC;żď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;°ď &#x20AC;ď&#x20AC;°ď&#x20AC;šď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ ď&#x20AC;ťď&#x20AC;żď&#x20AC;­ď&#x20AC;ˇď&#x20AC;´ď&#x20AC;˝ď&#x20AC;łď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;źď&#x20AC;şď&#x20AC;Źď&#x20AC;Żď&#x20AC;Žď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;°ď ď&#x20AC;źď&#x20AC;´ď&#x20AC;žď&#x20AC;žď&#x20AC;°ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;°ď&#x20AC;Żď&#x20AC;´ď&#x20AC;˝ď&#x20AC;žď&#x20AC;źď&#x20AC;´ď&#x20AC;­ď&#x20AC;żď&#x20AC;žď&#x20AC;°ď&#x20AC;Ż Do you have Diabetes? â&#x20AC;˘ Try a hot shower or bath ď&#x20AC;şď&#x20AC;źď&#x20AC;´ď&#x20AC;Žď&#x20AC;łď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x20AC;ď ď&#x20AC;´ď&#x20AC;žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;š before bedtime. ď&#x20AC;žď&#x20AC;łď&#x20AC;Źď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;źď&#x20AC;°ď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď ď&#x20AC;łď&#x20AC;şď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;Źď&#x20AC;¸ď&#x20AC;´ď&#x20AC;ˇď &#x192;ď&#x20AC;&#x2020; ď&#x20AC;&#x203A;ď&#x20AC;´ď&#x20AC;˛ď&#x20AC;łď ď&#x20AC;Źď &#x192;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2DC;ď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;&#x20AC; ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;°ď&#x20AC;˛ď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;żď&#x20AC;šď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;°ď&#x20AC;˛ď&#x20AC;´ď&#x20AC;šď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;Źď&#x20AC;žď&#x20AC;żď&#x20AC;źď&#x20AC;&#x2026; ď&#x20AC;´ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;şď&#x20AC;źď&#x20AC;¸ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;şď&#x20AC;ťď &#x192;ď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;Źď&#x20AC;źď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;°ď&#x20AC;Żď&#x20AC;´ď&#x20AC;žď&#x20AC;şď&#x20AC;źď&#x20AC;´ď&#x20AC;Źď&#x20AC;ˇ Are you unsure about how to best handle this ongoing health condition? ď&#x20AC;Ťď&#x20AC;şď&#x20AC;żď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;Źď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;ˇď&#x20AC;°ď&#x20AC;Źď &#x20AC;ď&#x20AC;°ď&#x20AC;&#x20AC;ď &#x192;ď&#x20AC;şď&#x20AC;żď&#x20AC;źď&#x20AC;&#x20AC;ď ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;°ď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;ž DONâ&#x20AC;&#x2122;T:ď&#x20AC;´ď&#x20AC;šď&#x20AC;˝ď&#x20AC;ťď&#x20AC;´ď&#x20AC;źď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;°ď&#x20AC;ˇď&#x20AC;°ď &#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;žď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;şď&#x20AC;¸ď&#x20AC;ťď&#x20AC;°ď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ ď&#x20AC;Żď&#x20AC;Źď &#x192;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;&#x201D;ď&#x20AC;ťď&#x20AC;źď&#x20AC;´ď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;¸ď&#x20AC;ťď&#x20AC;žď&#x20AC;ˇď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2019;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6; ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;˛ď&#x20AC;źď&#x20AC;Źď&#x20AC;ťď&#x20AC;łď&#x20AC;´ď&#x20AC;Žď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;źď&#x20AC;žď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;Źď&#x20AC;Žď&#x20AC;łď&#x20AC;´ď&#x20AC;šď&#x20AC;°ď&#x20AC;&#x2026;ď&#x20AC;źď&#x20AC;°ď&#x20AC;Źď&#x20AC;Żď&#x20AC;Źď&#x20AC;­ď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;şď&#x20AC;źď&#x20AC;¸ď&#x20AC;&#x201E; ď&#x20AC;łď&#x20AC;şď&#x20AC;¸ď&#x20AC;°ď&#x20AC;&#x201E;ď &#x2021;ď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;Źď&#x20AC;´ď&#x20AC;Żď&#x20AC;&#x20AC; ď&#x20AC;Źď&#x20AC;źď&#x20AC;žď&#x20AC;´ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;&#x203A;ď&#x20AC;Źď ď&#x20AC;ˇď&#x20AC;°ď &#x192;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;°ď&#x20AC;šď&#x20AC;´ď&#x20AC;şď&#x20AC;ź ď&#x20AC;¸ď&#x20AC;°ď&#x20AC;˝ď&#x20AC;˝ď&#x20AC;Źď&#x20AC;˛ď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;­ď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;Łď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;&#x203A;ď&#x20AC;Źď ď&#x20AC;ˇď&#x20AC;°ď &#x192;ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;Łď&#x20AC;Źď&#x20AC;˝ď&#x20AC;&#x2026; ď&#x20AC;Źď&#x20AC;&#x2020;ď&#x20AC;¸ď&#x20AC;&#x2020;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;Źď&#x20AC;źď&#x20AC;žď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;şď&#x20AC;šď&#x20AC;žď&#x20AC;´ď&#x20AC;šď&#x20AC;żď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;żď&#x20AC;šď&#x20AC;žď&#x20AC;´ď&#x20AC;ˇ â&#x20AC;˘ Try to force yourself to sleep. If youâ&#x20AC;&#x2122;re unable toď&#x20AC;¸ď&#x20AC;Źď&#x20AC;śď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;żď&#x20AC;ˇď&#x20AC;žď&#x20AC;´ď&#x20AC;ťď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;´ď&#x20AC;šď&#x20AC;žď&#x20AC;şď&#x20AC;żď&#x20AC;žď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;°ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;żď&#x20AC;˝ď&#x20AC;°ď&#x20AC;˝ fall asleep after thirty minutes in JOIN US! Discover new, practical ways to live better & healthier. Learn the tools to ď&#x20AC;ťď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;şď&#x20AC;źď&#x20AC;&#x2020; ď&#x20AC;žď&#x20AC;şď&#x20AC;źď &#x2C6;ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;šď&#x20AC;°ď ď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;°ď&#x20AC;źď&#x20AC;´ď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;žď&#x20AC;Źď&#x20AC;źď&#x20AC;žď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;&#x2DC;ď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;żď&#x20AC;šď&#x20AC;&#x2026; ď&#x20AC;&#x2030;ď&#x20AC;&#x2019;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6;ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;&#x2020;ď&#x20AC;¸ď&#x20AC;&#x2020; bed, leave your bed, engage in some relaxing activity such as listening to a relaxation ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď ď&#x20AC;şď&#x20AC;źď&#x20AC;śď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;Żď&#x20AC;żď&#x20AC;Žď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;şď&#x20AC;šď&#x20AC;žď&#x20AC;Źď&#x20AC;´ď&#x20AC;šď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;°ď&#x20AC;´ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;°ď &#x201A;ď&#x20AC;&#x2026; manage and take control of your health. ď&#x20AC;Żď&#x20AC;Źď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;&#x2022;ď&#x20AC;Źď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;&#x2022;ď&#x20AC;şď &#x192;ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;&#x2DC;ď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x2020; tape, meditating or having a cup of herbal tea. Return to your bed only when youâ&#x20AC;&#x2122;re ď&#x20AC;ťď&#x20AC;źď&#x20AC;°ď&#x20AC;˝ď&#x20AC;˝ď&#x20AC;ˇď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;łď&#x20AC;´ď&#x20AC;­ď&#x20AC;´ď&#x20AC;žď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;šď&#x20AC;Žď&#x20AC;şď&#x20AC;šď&#x20AC;˝ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;žď&#x20AC;°ď&#x20AC;šď&#x20AC;žď&#x20AC;&#x20AC;ď ď&#x20AC;´ď&#x20AC;žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;ˇ ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;°ď&#x20AC;˛ď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;żď&#x20AC;šď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;°ď&#x20AC;˛ď&#x20AC;´ď&#x20AC;šď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;¸ď&#x20AC;ťď&#x20AC;žď&#x20AC;ˇď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;ž ď&#x20AC;&#x2014;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;Žď&#x20AC;şď &#x20AC;ď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;žď&#x20AC;şď&#x20AC;źď&#x20AC;´ď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;°ď&#x20AC;łď&#x20AC;´ď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;° ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;şď&#x20AC;¸ď&#x20AC;¸ď&#x20AC;żď&#x20AC;šď&#x20AC;´ď&#x20AC;žď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2DC;ď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;&#x2DC;ď&#x20AC;˛ď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;&#x203A;ď&#x20AC;żď&#x20AC;šď&#x20AC;ž sleepy. ď&#x20AC;Źď&#x20AC;ťď&#x20AC;ťď&#x20AC;ˇď&#x20AC;´ď&#x20AC;Žď&#x20AC;Źď&#x20AC;­ď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x20AC; ď&#x20AC;Žď&#x20AC;şď&#x20AC;ťď &#x192;ď&#x20AC;źď&#x20AC;´ď&#x20AC;˛ď&#x20AC;łď&#x20AC;žď&#x20AC;&#x20AC; ď&#x20AC;ˇď&#x20AC;Źď ď&#x20AC;˝ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC; ď&#x20AC;&#x201D;ď&#x20AC;Żď &#x20AC;ď&#x20AC;°ď&#x20AC;źď&#x20AC;žď&#x20AC;´ď&#x20AC;˝ď&#x20AC;°ď&#x20AC;źď&#x20AC;˝ď&#x20AC;&#x20AC; ď&#x20AC;ťď&#x20AC;żď&#x20AC;źď&#x20AC;&#x2026; Workshop Dates: Mondays Sept 11th, 18th, 25th, Oct 2nd, ď&#x20AC;&#x2022;ď&#x20AC;ˇď&#x20AC;şď&#x20AC;Žď&#x20AC;śď&#x20AC;&#x20AC;ď&#x20AC;Łď&#x20AC;Źď&#x20AC;źď&#x20AC;žď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;ťď&#x20AC;şď&#x20AC;šď&#x20AC;˝ď&#x20AC;şď&#x20AC;źď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;­ď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;Ľď&#x20AC;şď&#x20AC;&#x2026; ď&#x20AC;&#x2030;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2019;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;&#x2020;ď&#x20AC;¸ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď ď&#x20AC;´ď&#x20AC;žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;ˇď&#x20AC;şď&#x20AC;Žď&#x20AC;śď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;Źď&#x20AC;źď&#x20AC;žď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;şď&#x20AC;ˇď&#x20AC;&#x2026; ď&#x20AC;˝ď&#x20AC;žď&#x20AC;şď&#x20AC;źď &#x192;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;şď ď&#x20AC;&#x20AC;ď &#x192;ď&#x20AC;şď&#x20AC;żď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;´ď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;šď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;şď ď&#x20AC;&#x20AC;ď &#x192;ď&#x20AC;şď&#x20AC;ż â&#x20AC;˘ Have a heavy meal before bedtime or go to bed hungry. ď&#x20AC;Žď&#x20AC;łď&#x20AC;Źď&#x20AC;˝ď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;ťď&#x20AC;Źď&#x20AC;Žď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;´ď&#x20AC;źď&#x20AC;Žď&#x20AC;żď&#x20AC;ˇď&#x20AC;Źď&#x20AC;žď&#x20AC;´ď&#x20AC;şď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;šď&#x20AC;ˇď &#x192;ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;&#x201D;ď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;ťď&#x20AC;°ď&#x20AC;źď&#x20AC;žď &#x192; (skip Columbus Day) 16th, 23rd -- 1:00 pm to 3:30 pm ď&#x20AC;ˇď&#x20AC;şď ď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;Şď&#x20AC;°ď&#x20AC;Źď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;żď&#x20AC;ťď&#x20AC;Żď&#x20AC;Źď&#x20AC;žď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x20AC;ď ď&#x20AC;´ď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;° â&#x20AC;˘ Indulgeď&#x20AC;Žď&#x20AC;Źď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;Źď &#x20AC;ď&#x20AC;şď&#x20AC;´ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;žď&#x20AC;Źď&#x20AC;śď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;Źď&#x20AC;Żď&#x20AC;°ď&#x20AC;&#x2020; in heavy alcohol consumption before bedtime.

For some folks, a small glass ď&#x20AC;źď&#x20AC;´ď&#x20AC;˛ď&#x20AC;łď&#x20AC;žď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;şď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;Żď &#x20AC;ď&#x20AC;°ď&#x20AC;źď&#x20AC;žď&#x20AC;´ď&#x20AC;˝ď&#x20AC;°ď&#x20AC;¸ď&#x20AC;°ď&#x20AC;šď&#x20AC;žď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;Żď&#x20AC;żď&#x20AC;Žď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;° Location: Sachemď&#x20AC;žď&#x20AC;Źď&#x20AC;źď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;ˇď&#x20AC;żď&#x20AC;­ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;°ď&#x20AC;Źď&#x20AC;žď&#x20AC;żď&#x20AC;Žď&#x20AC;śď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;şď &#x20AC;ď&#x20AC;°ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;&#x20AC;ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;° Public Library, 150 Holbrook Rd, Holbrook, NY 11741 ď ď&#x20AC;´ď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;şď&#x20AC;żď&#x20AC;šď&#x20AC;Žď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;şď&#x20AC;żď&#x20AC;˝ď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;Źď&#x20AC;źď&#x20AC;šď&#x20AC;´ď &#x20AC;ď&#x20AC;Źď&#x20AC;ˇ ď&#x20AC;ťď&#x20AC;şď&#x20AC;˝ď&#x20AC;žď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;łď&#x20AC;żď&#x20AC;źď&#x20AC;Žď&#x20AC;ł of wine before bedtime may help, but your consumption should not exceedď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x201A; this.ď&#x20AC;żď&#x20AC;˝ď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;źď&#x20AC;ž ď&#x20AC;Źď&#x20AC;Żď &#x20AC;ď&#x20AC;°ď&#x20AC;źď&#x20AC;žď&#x20AC;´ď&#x20AC;˝ď&#x20AC;°ď&#x20AC;źď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;­ď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; In collaboration with Legislator William J. Lindsay III, District 8 â&#x20AC;˘ Have too much caffeine. Try to limit caffeine ď ď&#x20AC;şď&#x20AC;źď&#x20AC;śď&#x20AC;&#x20AC; intakeď&#x20AC;Źď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x2021;ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC; to theď&#x20AC;žď &#x192;ď&#x20AC;ťď&#x20AC;şď&#x20AC;˛ď&#x20AC;źď&#x20AC;Źď&#x20AC;ťď&#x20AC;łď &#x192;ď&#x20AC;&#x20AC; mornings. ď&#x20AC;ąď&#x20AC;żď&#x20AC;źď&#x20AC;šď&#x20AC;´ď&#x20AC;˝ď&#x20AC;łď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC; If youâ&#x20AC;&#x2122;reď&#x20AC;şď&#x20AC;ź ď&#x20AC;?ď&#x20AC;?ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;&#x2122;ď&#x20AC;&#x153;ď&#x20AC;&#x201D;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x20AC;ď&#x20AC;&#x203A;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2018;ď&#x20AC;&#x2019;ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2018;ď&#x20AC;Ľ ď&#x20AC;˛ď&#x20AC;Źď&#x20AC;¸ď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;şď&#x20AC;Žď&#x20AC;Žď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;łď&#x20AC;şď&#x20AC;şď&#x20AC;žď&#x20AC;şď&#x20AC;żď&#x20AC;žď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;?ď&#x20AC;&#x201E;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6; ď ď&#x20AC;°ď&#x20AC;­ď&#x20AC;˝ď&#x20AC;´ď&#x20AC;žď&#x20AC;°ď&#x20AC;&#x201E;ď&#x20AC;˝ď&#x20AC;şď&#x20AC;żď&#x20AC;žď&#x20AC;łď&#x20AC;­ď&#x20AC;Źď &#x192;ď&#x20AC;Žď&#x20AC;łď&#x20AC;żď&#x20AC;źď&#x20AC;Žď&#x20AC;łď&#x20AC;ˇď&#x20AC;´ď&#x20AC;&#x2020;ď&#x20AC;şď&#x20AC;źď&#x20AC;˛ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;˝ sensitiveď&#x20AC;&#x2C6;ď&#x20AC;&#x2122;ď&#x20AC;&#x2019;ď&#x20AC;&#x161;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;&#x2DC;ď&#x20AC;˘ď&#x20AC;&#x;ď&#x20AC;&#x201C;ď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2018;ď&#x20AC;&#x153;ď&#x20AC;&#x201D;ď&#x20AC;&#x20AC;ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x2022;ď&#x20AC;&#x2122;ď&#x20AC;&#x;ď&#x20AC;&#x20AC;ď&#x20AC;˘ď&#x20AC;&#x17E;ď&#x20AC;&#x201C;ď&#x20AC;?ď&#x20AC;&#x203A;ď&#x20AC;&#x2122;ď&#x20AC;&#x153;ď&#x20AC;&#x2014; to it, avoid caffeine altogether. ď&#x20AC;°ď&#x20AC;˛ď&#x20AC;˛ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;žď&#x20AC;żď&#x20AC;ąď&#x20AC;ąď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď ď&#x20AC;´ď&#x20AC;žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;Źď&#x20AC;šď&#x20AC;Żď &#x192;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;şď&#x20AC;šď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ą ď&#x20AC;šď&#x20AC;°ď&#x20AC;°ď&#x20AC;Żď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x2020; ď&#x20AC;Źď&#x20AC;źď&#x20AC;źď&#x20AC;Źď&#x20AC;šď&#x20AC;˛ď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;­ď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x201A; ď&#x20AC;˝ď&#x20AC;łď&#x20AC;Źď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;° REGISTER NOW, classes are ďŹ lling quickly! â&#x20AC;˘ Smoke cigarettes. ď&#x20AC;&#x2022;ď&#x20AC;Łď&#x20AC;&#x2022;ď&#x20AC;&#x153;ď&#x20AC;Ą ď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;&#x17E;ď&#x20AC;&#x161;ď&#x20AC;&#x2022;ď&#x20AC;&#x2018;Nicotine ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;Łď&#x20AC;&#x2122; ď&#x20AC;&#x2122;ď&#x20AC;Ą is a mild stimulant. ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;ťď&#x20AC;°ď&#x20AC;źď&#x20AC;žď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x201A; ď&#x20AC;Ąď&#x20AC;şď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;żď&#x20AC;Žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;Ż ď&#x20AC;ąď&#x20AC;źď&#x20AC;°ď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;˛ď&#x20AC;´ď &#x20AC;ď&#x20AC;°ď&#x20AC;Źď ď&#x20AC;Źď &#x192;ď&#x20AC;˝ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;żď&#x20AC;˝ď&#x20AC;´ď&#x20AC;Žď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;şď&#x20AC;şď&#x20AC;Żď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;Ż FREE to ATTEND once registration is conďŹ rmed. â&#x20AC;˘ Engageď&#x20AC;&#x2DC;ď&#x20AC;Ąď&#x20AC;Ąď&#x20AC;&#x17E;ď&#x20AC;&#x2020;ď&#x20AC;&#x192;ď&#x20AC;&#x192;ď&#x20AC;¤ď&#x20AC;¤ď&#x20AC;¤ď&#x20AC;&#x201A; in non-sleep ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x2019;ď&#x20AC;&#x2018;ď&#x20AC;Ľď&#x20AC;&#x201C;ď&#x20AC;&#x2DC;ď&#x20AC;˘ď&#x20AC;&#x;ď&#x20AC;&#x201C;ď&#x20AC;&#x2DC;ď&#x20AC;&#x161;ď&#x20AC;&#x2122;ď&#x20AC;&#x201A;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2014;ď&#x20AC;&#x2021;ď&#x20AC;&#x2020; activities in bed. Avoid activities such as working or reading in ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;Źď&#x20AC;źď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;°ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;Źď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;°ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;Żď&#x20AC;żď&#x20AC;Žď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;˝ď&#x20AC;&#x2026; ď&#x20AC;¸ď&#x20AC;żď&#x20AC;Žď&#x20AC;łď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;żď&#x20AC;Žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;şď&#x20AC;źď&#x20AC;°ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2DC;ď &#x20AC;ď&#x20AC;°ď&#x20AC;źď &#x192;ď&#x20AC;şď&#x20AC;šď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ ď&#x20AC;§ď&#x20AC;łď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď &#x192;ď&#x20AC;°ď&#x20AC;Źď&#x20AC;źď &#x2C6;ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;&#x2DC;ď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;łď&#x20AC;żď&#x20AC;źď&#x20AC;Žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;°ď&#x20AC;źď &#x20AC;ď&#x20AC;´ď&#x20AC;Žď&#x20AC;° Call Jane Juran at Cornell Cooperative Extension of Suffolk County (631)727bed. This tends to strengthen the association between bed and sleep. ď&#x20AC;˝ď&#x20AC;´ď&#x20AC;˛ď&#x20AC;šď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď ď&#x20AC;´ď&#x20AC;žď&#x20AC;łď&#x20AC;şď&#x20AC;żď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;°ď &#x201A;ď&#x20AC;ťď&#x20AC;źď&#x20AC;°ď&#x20AC;˝ď&#x20AC;˝ď&#x20AC;&#x20AC;ď ď&#x20AC;źď&#x20AC;´ď&#x20AC;žď&#x20AC;žď&#x20AC;°ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;şď&#x20AC;šď&#x20AC;˝ď&#x20AC;°ď&#x20AC;šď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ą 7850 ext. 340. Please leave a message and someone will get back to you to conďŹ rm â&#x20AC;˘ Nap during the day. Short catnaps (15 to 20 minutes) are okay, but long naps of ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x2020;anď&#x20AC;Źď&#x20AC;˝ď&#x20AC;&#x2026; registration. hour or more may interfere with sleep during that ď&#x20AC;˝ď&#x20AC;żď&#x20AC;¸ď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;šď&#x20AC;şď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;´ď&#x20AC;šď&#x20AC;Źď&#x20AC;šď&#x20AC;Žď&#x20AC;´ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;°ď&#x20AC;˝ď&#x20AC;ťď&#x20AC;şď&#x20AC;šď&#x20AC;˝ď&#x20AC;´ď&#x20AC;­ď&#x20AC;´ď&#x20AC;ˇď&#x20AC;´ď&#x20AC;žď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;°ď&#x20AC;źď&#x20AC;źď&#x20AC;şď&#x20AC;źď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;°ď&#x20AC;&#x2026; evening. ď &#x192;ď&#x20AC;şď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;şď&#x20AC;˝ď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;Žď&#x20AC;žď&#x20AC;żď&#x20AC;Źď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;ťď&#x20AC;Źď&#x20AC;Žď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;Žď&#x20AC;Žď&#x20AC;żď&#x20AC;ťď&#x20AC;´ď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;­ď &#x192; â&#x20AC;˘ Let yourself be afraid of insomnia. Work on accepting those nights when you donâ&#x20AC;&#x2122;t More information available at http://ccesuffolk.org/ ď&#x20AC;°ď&#x20AC;źď&#x20AC;źď&#x20AC;şď&#x20AC;źď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;only ď&#x20AC;Łď&#x20AC;˘ď&#x20AC;Śď&#x20AC;§ ď&#x20AC;Śď&#x20AC;°ď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC; ď&#x20AC;Źď&#x20AC;Żď&#x20AC;Żď&#x20AC;źď&#x20AC;°ď&#x20AC;˝ď&#x20AC;˝ sleep well. You can still function the next day, evenď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;if you hadď&#x20AC;&#x201D;ď&#x20AC;Śď&#x20AC;§ď&#x20AC;&#x2DC;ď&#x20AC;Ľď&#x20AC;&#x2019; a couple of hours Cornell Cooperative Extension (CCE) is a non-proďŹ t community education agency established in 1917. We ď&#x20AC;Žď&#x20AC;łď&#x20AC;Źď&#x20AC;šď&#x20AC;˛ď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;şď&#x20AC;&#x20AC;ď&#x20AC;Łď&#x20AC;&#x2020;ď&#x20AC;˘ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2022;ď&#x20AC;şď &#x201A;ď&#x20AC;&#x20AC;ď&#x20AC;&#x152;ď&#x20AC;&#x2039;ď&#x20AC;&#x2030;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;łď&#x20AC;´ď&#x20AC;źď&#x20AC;ˇď&#x20AC;°ď &#x192;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;Ąď&#x20AC;&#x2020;ď&#x20AC;Ťď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;&#x2030;ď&#x20AC;&#x2018;ď&#x20AC;&#x17D;ď&#x20AC;?ď&#x20AC;&#x2020; of sleep. The less you ďŹ ght, resist, or fear sleeplessness, the more it will tend to go are afďŹ liated with Cornell University as part of the national land grant university system started in 1862. away. ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;żď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;°ď&#x20AC;¸ď&#x20AC;­ď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ą CCE Suffolk is a subordinate governmental agency with an educational mission that operates under a form ď&#x20AC;˝ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;žď ď&#x20AC;şď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;Žď&#x20AC;łď&#x20AC;şď&#x20AC;şď&#x20AC;ˇ ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;Ľď&#x20AC;şď&#x20AC;žď&#x20AC;Źď&#x20AC;źď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;ˇď&#x20AC;żď&#x20AC;­ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ą ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC; ď&#x20AC;ąď&#x20AC;şď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;şď ď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC; ď&#x20AC;Žď&#x20AC;şď&#x20AC;¸ď&#x20AC;¸ď&#x20AC;żď&#x20AC;šď&#x20AC;´ď&#x20AC;žď &#x192;ď&#x20AC;&#x20AC; ď&#x20AC;şď&#x20AC;źď&#x20AC;˛ď&#x20AC;Źď&#x20AC;šď&#x20AC;´ď &#x201E;ď&#x20AC;Źď&#x20AC;žď&#x20AC;´ď&#x20AC;şď&#x20AC;šď&#x20AC;˝ď&#x20AC;&#x2019;ď&#x20AC;&#x20AC; ď&#x20AC;§ď&#x20AC;łď&#x20AC;° South Shore Counseling & Mediation Center is a full service mental health agency, offering of organization and administration approved by Cornell University as agent for the State of New York. We ď&#x20AC;Śď&#x20AC;°ď&#x20AC;Źď&#x20AC;žď&#x20AC;żď&#x20AC;Žď&#x20AC;śď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;şď &#x20AC;ď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;&#x2026; ď&#x20AC;Żď&#x20AC;´ď&#x20AC;˝ď&#x20AC;žď&#x20AC;źď&#x20AC;´ď&#x20AC;Žď&#x20AC;žď&#x20AC;˝ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;Źď&#x20AC;ľď&#x20AC;şď&#x20AC;źď&#x20AC;´ď&#x20AC;žď &#x192; ď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;´ď&#x20AC;Žď&#x20AC;&#x2021;ď&#x20AC;Śď&#x20AC;łď&#x20AC;´ď&#x20AC;źď&#x20AC;ˇď&#x20AC;°ď &#x192;ď&#x20AC;&#x20AC; ď&#x20AC;&#x2013;ď&#x20AC;łď&#x20AC;Źď&#x20AC;¸ď&#x20AC;­ď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC; ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC; of ď&#x20AC;&#x2013;ď&#x20AC;şď&#x20AC;¸ď&#x20AC;¸ď&#x20AC;°ď&#x20AC;źď&#x20AC;Žď&#x20AC;°ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC; ď&#x20AC;§ď&#x20AC;łď&#x20AC;° CBT counseling, EFT modalities â&#x20AC;&#x201C; (tapping), therapeutic counseling, a variety behavioral are educators, researchers, specialists and support personnel who are dedicated to making Suffolk County a ď&#x20AC;šď&#x20AC;şď&#x20AC;żď&#x20AC;šď&#x20AC;Žď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;´ď&#x20AC;źď&#x20AC;˝ď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;&#x2026; ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;şď&#x20AC;šď&#x20AC;°ď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;Źď&#x20AC;´ď&#x20AC;˝ď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ and psycho-educationalď&#x20AC;˛ď&#x20AC;şď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;şď ď&#x20AC;Źď&#x20AC;źď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;żď&#x20AC;¸ď&#x20AC;Źď&#x20AC;š programs and divorce mediation.ď&#x20AC;şď&#x20AC;źď&#x20AC;´ď&#x20AC;Žď&#x20AC;łď&#x20AC;°ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;łď&#x20AC;Źď&#x20AC;¸ď&#x20AC;­ď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;şď&#x20AC;¸ď&#x20AC;¸ď&#x20AC;°ď&#x20AC;źď&#x20AC;Žď&#x20AC;°ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;&#x2022;ď&#x20AC;°ď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;ťď&#x20AC;şď&#x20AC;źď&#x20AC;ž To speak with one of our therapists desirable place to live and work. CCEâ&#x20AC;&#x2122;s professional team helps preserve our countyâ&#x20AC;&#x2122;s vast heritage, protect ď&#x20AC;šď&#x20AC;żď&#x20AC;Źď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;&#x152;ď&#x20AC;&#x2026;ď&#x20AC;&#x;ď&#x20AC;°ď&#x20AC;Źď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;ˇď&#x20AC;şď &#x20AC;ď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x17E; ď&#x20AC;&#x2013;ď&#x20AC;łď&#x20AC;Źď&#x20AC;¸ď&#x20AC;­ď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;şď&#x20AC;¸ď&#x20AC;¸ď&#x20AC;°ď&#x20AC;źď&#x20AC;Žď&#x20AC;°ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC; our eco-systems, support families and provide our youth opportunities for community service and researchplease call (631)286-8282, e-mail us at SSCounseling1@optonline.net or visit ď&#x20AC;Źď&#x20AC;šď&#x20AC;şď&#x20AC;źď &#x20AC;ď&#x20AC;´ď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;łď&#x20AC;Źď&#x20AC;¸ď&#x20AC;&#x2026; our website, ď&#x20AC;˝ď&#x20AC;żď&#x20AC;šď&#x20AC;&#x2026;ď&#x20AC;Żď&#x20AC;´ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;ľď&#x20AC;°ď&#x20AC;Žď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;Źď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ ď&#x20AC;Ľď&#x20AC;Źď&#x20AC;Žď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;Źď&#x20AC;žď&#x20AC;żď&#x20AC;źď&#x20AC;Żď&#x20AC;Źď &#x192;ď&#x20AC;&#x201E; ď&#x20AC;­ď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC; ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC; ď&#x20AC;&#x2013;ď&#x20AC;şď&#x20AC;¸ď&#x20AC;¸ď&#x20AC;°ď&#x20AC;źď&#x20AC;Žď&#x20AC;°ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC; ď&#x20AC;§ď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC; ď&#x20AC;°ď&#x20AC;Żď&#x20AC;ąď&#x20AC;şď&#x20AC;źď&#x20AC;Żď&#x20AC;&#x20AC; ď&#x20AC;&#x2013;ď&#x20AC;łď&#x20AC;Źď&#x20AC;¸ď&#x20AC;­ď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC; ď&#x20AC;şď&#x20AC;ą based education in science, technology, engineering and math. (STEM).

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overall well-being. Lack of sleep can be both a cause 44H8):-6<;H?7::A HH H+-:<)16H)57=6<H1;H0-)4<0AH1< 3--8;H=;H76H7=:H<7-; H?)<+0.=4 H<07=/0<.=4 H+):- and effect of anxiety.

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10 August 9, 2017 • South Shore Press Page 

Obituaries

 

 M. SCHULZ, 83, of Shirley, died at Brookhaven Memorial Hospital on  LORETTA    July 31, 2017.

Loretta was born in Long Beach, New York and worked in the retail   

 garment cleaning industry. She enjoyed doing puzzles, watching the Sci-Fi Channel,  gardening, gambling and going to casinos. She loved to play card games with the family

 and she was an animal lover. Loretta was the neighborhood “Grandma” to all the local  children.

She was predeceased by her beloved son Jake Wright. She is survived by her   daughter Doreen (Jim) Furnari and was the cherished grandmother of Joseph (Kelly) and  Darian (Matt) and greatgrandmother of Ryleigh and Charlotte. Family and friends were  

received at Roma Funeral Home in Shirley. Wake prayer services were conducted by St. Jude’s RC Church in Mastic Beach. A private cremation took place at Mt. Pleasant Cem   etery in Center Moriches.

  





  

      

            

             

 

         

                                             

                    

            

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A Mutual Understanding

By Barbara Guarino Kruk People who share a common interest, whether that is a hobby, a profession, or a shared tragedy, seek others with whom they can find comfort in making that connection. Often, similar needs, like cancer survivors, dependency survivors, rely on each other for strength to face what lies ahead.

We recently assisted a woman with the funeral arrangements for her elderly mother. When Doreen Furnari came to us to discuss the details for the final disposition of her mom, Loretta M. Schulz, we instantly made a connection. It started with discussing those born to that certain generation that both her mom and my recently departed mom shared. It was a generation of strong willed and long lived people. We shared memories of our moms; laughing and remembering the things they did and how much they touched our lives.

While the connection about our moms was obvious it was only after we started chatting that we realized that our lives and circumstances were very similar. Both her husband and mine had suffered brain injuries. Each of us had learned how to cope with the daily challenges of dealing with someone who had sustained this type of closed box injury. Doreen had found her emotional and mental relief in doing stand-up comedy, while I had chosen to write a book about the trials and tribulations associated with the onset and aftermath of this life-altering illness. She, like me, has learned many things from our situation, the most important of which is love can conquer all obstacles.

Loretta M. Schulz, at eighty-three was a woman who had an opinion and was not afraid to share that opinion with anyone. She was feisty and embraced life. She loved her family and was a cherished grandmother. Her love of children extended to many of the neighborhood children.

Doreen and her family have suffered the loss of their mother and grandmother and have survived the illness of their husband and father.

Love truly gives one strength to face the challenges of life.

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  

           

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South Shore Press • August 9, 2017 Page 11 

   Editorial Our Great Fishermen in Need of Relief

Continued from Page 6 York, and Block Island, Rhode Island. Striped bass fishing has been banned in these waters since 1990, and yet commercial and recreational fishing is allowed for dozens of other species. Passage of this legislation will allow Long Island’s fishermen to once again enjoy striped bass fishing off the coast of Montauk, both commercially and recreationally, and to make sure that a nice day on the water doesn’t suddenly turn into a federal crime when a vessel drifts from state to federal waters.

In addition, H.R. 244, legislation which was recently passed by Congress and signed by the President, includes $72.5 million for the National Sea Grant College Program. This important program works with local oyster growers, fishermen, watermen, and other businesses in the coastal economy to grow and sustain their business models, connecting them to local resources to share best practices, and helping them navigate a complex patchwork of state and federal coastal zone management regulations through technical assistance.

Alongside Congressman Joe Courtney (CT-02), I also led a bipartisan group of 95 members of the House in sending a letter which called on the House Appropriations Committee’s Subcommittee on Commerce, Justice, Science and Related Agencies to continue their support for Sea Grant. With imported seafood making up 90% of American seafood consumption, this program works to help strengthen the ranks of Long Island’s local fishermen and shellfish farmers.

We must also support our shellfish industry, a historic and rapidly growing industry on Long Island. Blue Point oysters, which originated in the Great South Bay, are now a highly sought after, world famous commodity, and the oyster trade has long been a prominent feature of our district’s economy and heritage. That is why, as part of the Congressional Shellfish Caucus, I’ve joined my bipartisan colleagues in pushing the Food and Drug Administration to end the impasse over European Union and United States trade negotiations over the import and export of oysters.

Long Island’s oyster farmers need access to markets and restaurants in Europe to grow their businesses. Improving water quality is also absolutely paramount in this effort as well. Overdevelopment of waterfront properties, pollution, stormwater runoff, nitrogen loading, harmful algae blooms, and lack of adequate flushing of waterways are all contributing factors to reduced water quality that have caused severely negative consequences for the shellfish population over the past few decades. That is why so many environmental efforts like fully funding the National Estuary Program, which I have long supported, are so vital.

While all of this will help to advance the interests of our fishermen, there is still so much more than can be done in Congress to aid this effort, such as thoroughly reforming the Magnuson-Stevens Fishery Conservation and Management Act. This is the main law that governs recreational and commercial fishing in our nation; however, while it was first enacted in 1976, it has not been updated in a decade. Our home, and our fishermen, are

          unique and they should be treated as such. Reforming the Magnuson-Stevens Act also presents the opportunity to fix  New York’s issue regarding Fishery Management Councils  (FMCs) and allow our anglers to receive the fair share they  have long deserved.Also as part of Magnuson reform,   there needs to be improvement in the data and   science used to create federal fishery management plans, as  well as an improved framework makes quotas and regulations  that     flexible to each region and species. Maintaining healthy fish stocks is incredibly important, and our fishermen   understand this; however this horribly flawed data only  results in needlessly limited size and catch limits which serve no one. Without addressing this  need, America’s     fishermen will continue to suffer under a one-size-fits-all  approach that hurts our industry and allows other nations to   overtake our markets with their cheap, imported seafood.

Last year, the commercial bluefish fishery in New York  almost shut down mid-season due to a misguided ruling Administration by the National Oceanic and Atmospheric (NOAA) that New York went over its quota for 2015, a    decision based off of old data and poor science. While NOAA took a second look at  the data that was outdated and wrong and revised their plan, allowing  commercial  blue fishing to continue, this decision should have never  been made in the first place.     In addition to these initiatives, there are other efforts  required outside of Congress to give Long Island’s fishing  it  industry a much needed boost.

Assuch, is imperative   that all necessary levels  of government come together to Continued on Page 16          

       

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       

     

     



                    

              

         

          

                                                                        

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64'A+5A+(A5*'3'A8#40=5A+//+0'05A5*3'#5A51A.+7'4 A 1 Diagram #1 3+'& A#4A:16A4*16.&A$' A5*#5A5*'3'A+4A41/'$1&:A5*'3'@ ď&#x20AC;Śď&#x20AC;žď&#x20AC;°ď &#x20AC;ď&#x20AC;°ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;&#x2014;ď&#x20AC;Źď&#x20AC;šď&#x20AC;´ď&#x20AC;°ď&#x20AC;ˇď&#x20AC;˝ď&#x20AC;şď&#x20AC;šď&#x20AC;&#x201E; management, especially these factors: '5A#A3#&+1A;A#0&A4160&A4#('A#0&A4/#35A165A5*'3' !*#5A5*'0A&1A A64'

"16=3'A%1/+0)A$#%-A(31/A 105#6-A&63+0)A#A(1)): ď&#x20AC;Źď &#x20AC;ď&#x20AC;żď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;&#x161;ď&#x20AC;żď&#x20AC;˝ď&#x20AC;žď&#x20AC;Źď&#x20AC;ąď&#x20AC;˝ď&#x20AC;şď&#x20AC;šď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17E;ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;´ď&#x20AC;&#x20AC; ď&#x20AC;şď&#x20AC;šď&#x20AC;Źď&#x20AC;Žď&#x20AC;ş ! A+(A:16A#3'A+05'3'45'&A+0A$'+0)A2#35A1(A 1. Every of risk; #86/87/D<8D'+<-2D >/:D / event has some degree &#:A#0&A:16A#3'A10A5*'A3*6/$A.+0'A(31/A5*'A 105#6The green lines indicate the direct or rhumb line from > #0 2#0 A2#0 2#0 A2#0 2#0?A 4#+&A>2#*0? A+4A5*' 4'#A$61:A518#3&4A5*'A 13+%*'4A4'#A$61: AA 1/'10' 13%'4 A'/#+.A/'A#5A 1+0 69 #1. %1/A13A)1A&+ ď&#x20AC;Źď&#x20AC;Żď&#x20AC;°ď&#x20AC;ˇď&#x20AC;´ď&#x20AC;šď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;žď&#x20AC;´ď&#x20AC;źď&#x20AC;­ď&#x20AC;°ď&#x20AC;ź 2. All risks will never be known until presented; the radio towers to the signal source. With the 2 degree 3'%5A51A5*'A A 6/#0A '4163%'4A&'2#35/'05 A8*1 +0531&6%5+10A51A+0&+%#5'A5*#5A#A*+)*A.'7'.A1(A%10%'30A'9 )1+0)A(31/A 13+%*'4A51A 105#6-A8+..A$'A10A#A3'%+2 ď&#x20AC;Ą+454A#0&A#&7+%' A#5A#A/+0+/6/ A+4A0''&'&A

ď&#x20AC;&#x2122; ď&#x20AC;¤ ď&#x20AC;&#x203A; ď&#x20AC;Ľď&#x20AC;˘ď&#x20AC;&#x;ď&#x20AC;&#x2019;ď&#x20AC;?ď&#x20AC;&#x161;ď&#x20AC;Łď&#x20AC;¤ď&#x20AC;Ł 3. Every event requires balancing risk by applying of error#3'A+0A%*#3)'A1(A0'8A/'/$'34A/#55'34 A#5A 31%#.A%1634'A51A:1634A;A+0A5*'A(1) A 65A165A5*'A4'%63+5: on either side, the red area is eliminated from the #0&A8'A8+..A*'.2A:16A>)'5A+0A5*+4A5*+0)@?

A"16=3'A5#-+0) ď&#x20AC;?ď&#x20AC;şď&#x20AC;Źď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;§ď&#x20AC;źď&#x20AC;Źď &#x20AC;ď&#x20AC;Źď&#x20AC;š %#..

used is the â&#x20AC;&#x153;Expanding Squareâ&#x20AC;? pattern where the CXN drives in an ever increasing box or square around the last presumed position (see diagram 3.)

Diagram #2

adequate controls and resources, which may be in short

search area, thus increasing the odds on the distressed vessel being found.

On Scene So, the Command Center must get as much as or all From here, it is very fact-dependent. What â&#x20AC;&#x153;vectorsâ&#x20AC;? ď&#x20AC;Łď&#x20AC;&#x2019;ď&#x20AC;?ď&#x20AC;&#x2013;ď&#x20AC;Ł ď&#x20AC;&#x201A;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17E;ď&#x20AC;&#x2019;ď&#x20AC;˘ď&#x20AC;&#x153;ď&#x20AC;&#x2013;ď&#x20AC;¤ď&#x20AC;&#x161;ď&#x20AC;&#x;ď&#x20AC;&#x2DC; of this basic information from the boater in distress and (wind, current, tides) have been at play since the event?

7/D 87<2D D+.; D ď&#x20AC;&#x2122;ď&#x20AC;źď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;§ď&#x20AC;şď ď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;źď&#x20AC;&#x2020;ď&#x20AC;&#x201E; ď&#x20AC;&#x160;ď&#x20AC;&#x2122;ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x201C;ď&#x20AC;Ąď&#x20AC;?ď&#x20AC;&#x; over to the SAR Mission Coordinator (SMC) asap: =AD How good is all this information? Very good sources /<D 7/D 87<2D D+.;D :// 1.

Just what is the nature of the distress (out of fuel is ď&#x20AC;&#x2022;ď&#x20AC;&#x161;ď&#x20AC;Łď&#x20AC;¤ď&#x20AC;˘ď&#x20AC;&#x161;ď&#x20AC;&#x201C;ď&#x20AC;Ľď&#x20AC;¤ď&#x20AC;&#x161; ď&#x20AC;&#x; narrow the search area. Poor sources expand the search one thing; sinking or aďŹ re is another); ď&#x20AC;Ąď&#x20AC;´ď&#x20AC;Žď&#x20AC;śď&#x20AC;&#x20AC;ď&#x20AC;&#x;ď&#x20AC;şď&#x20AC;ąď&#x20AC;źď&#x20AC;°ď&#x20AC;Żď&#x20AC;ş areaâ&#x20AC;Ś 2. What is their last known position; One of the ďŹ rst things that the rescue crew is likely to ď&#x20AC;&#x17E;ď&#x20AC;Ľď&#x20AC;&#x20AC;ď&#x20AC;&#x152;ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;Śď&#x20AC;&#x20AC;ď&#x20AC;&#x2039;ď&#x20AC;&#x2018;ď&#x20AC;&#x201C;ď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2021;ď&#x20AC;&#x201D;ď&#x20AC;&#x201D;ď&#x20AC;&#x2122;ď&#x20AC;Ąď&#x20AC;&#x2122;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x2018;ď&#x20AC;&#x161;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;?ď&#x20AC;&#x17E;ď&#x20AC;Ľď&#x20AC;&#x20AC;ď&#x20AC;&#x2122; ď&#x20AC;&#x20AC;ď&#x20AC;&#x2026;ď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2030;ď&#x20AC;&#x2022;ď&#x20AC;&#x153;ď&#x20AC;Ą 3. Description of the vessel in distress or, possibly far do is to â&#x20AC;&#x153;drop datumâ&#x20AC;? as they arrive. A radio buoy or other worse, the person lost overboard; self-locating device (hopefully!) is dropped at the scene so ď&#x20AC; ď&#x20AC;&#x160;ď&#x20AC;&#x152;ď&#x20AC;&#x2021;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6;ď&#x20AC;&#x20AC;ď&#x20AC;¨ď&#x20AC;&#x2013;ď&#x20AC;&#x2019;ď&#x20AC;˘ď&#x20AC;?ď&#x20AC;¨ ď&#x20AC;Łď&#x20AC;Ľď&#x20AC;&#x201C;ď&#x20AC;Łď&#x20AC;&#x201D;ď&#x20AC;˘ď&#x20AC;&#x161;ď&#x20AC;Ąď&#x20AC;¤ď&#x20AC;&#x161; ď&#x20AC;&#x; 4. Number of people on board/involved (no one gets that it can be used to calibrate what actually are the vectors ď&#x20AC;&#x2014; ď&#x20AC;Łď&#x20AC;Ľď&#x20AC;&#x2014;ď&#x20AC;&#x2014; ď&#x20AC;?ď&#x20AC;&#x153; ď&#x20AC;&#x201D; ď&#x20AC;Ľď&#x20AC;&#x;ď&#x20AC;¤ď&#x20AC;¨ ď&#x20AC;&#x;ď&#x20AC;?ď&#x20AC;¨ ď&#x20AC; ď&#x20AC;&#x2039;ď&#x20AC;&#x152;ď&#x20AC;&#x2021;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2C6; left behind by accident); at work here. The D 8=:D 6/:1/7-AD#/:>3-/; next and most important decision made ď&#x20AC;łď&#x20AC;žď &#x2026;ď&#x20AC;&#x20AC;ď&#x20AC;&#x160;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2030;ď&#x20AC;? ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x201A; ď&#x20AC;&#x201D;ď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;´ď&#x20AC;˛ď&#x20AC;łď&#x20AC;žď&#x20AC;˝ 5. What are the weather/sea conditions at the scene. 55D!2+;/;D80 is what kind of search 5/+7D!:89+7/D +; pattern to run. ď&#x20AC;&#x20AC; ď&#x20AC;Źď&#x20AC;žď&#x20AC;°ď&#x20AC;źď&#x20AC;´ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;ťď&#x20AC;ťď&#x20AC;°ď&#x20AC;Źď&#x20AC;źď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;°ď&#x20AC;´ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;Źď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;šď&#x20AC;şď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;° This will determine what the SMC speciďŹ cally tasks /+<371D+7.D 885371D 7;<+55+<387;D !5=6,371D+7.

When the search area is large and the last known ď&#x20AC;Żď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;źď&#x20AC;şď&#x20AC;Źď&#x20AC;Żď&#x20AC;Žď&#x20AC;Źď&#x20AC;˝ď&#x20AC;žď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;°ď ď&#x20AC;źď&#x20AC;´ď&#x20AC;žď&#x20AC;žď&#x20AC;°ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;°ď&#x20AC;Żď&#x20AC;´ď&#x20AC;˝ď&#x20AC;žď&#x20AC;źď&#x20AC;´ď&#x20AC;­ď&#x20AC;żď&#x20AC;žď&#x20AC;°ď&#x20AC;Ż "/;3./7<3+5D D 866/:-3+5 the coxswain and crew of the rescue vessel with. The /+<371 location is approximate but debris, for example, was found, ď&#x20AC;źď&#x20AC;¸ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;şď&#x20AC;ťď &#x192;ď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;Źď&#x20AC;źď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;°ď&#x20AC;Żď&#x20AC;´ď&#x20AC;žď&#x20AC;şď&#x20AC;źď&#x20AC;´ď&#x20AC;Źď&#x20AC;ˇ 3-/7;/.D D 7;=:/. rescue crew will use the time from leaving the dock to ď&#x20AC;´ď&#x20AC;Žď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;źď&#x20AC;žď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;Źď&#x20AC;Žď&#x20AC;łď&#x20AC;´ď&#x20AC;šď&#x20AC;°ď&#x20AC;&#x2026;ď&#x20AC;źď&#x20AC;°ď&#x20AC;Źď&#x20AC;Żď&#x20AC;Źď&#x20AC;­ď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;şď&#x20AC;źď&#x20AC;¸ď&#x20AC;&#x201E; the search pattern is likely to be a â&#x20AC;&#x153;creeping lineâ&#x20AC;? â&#x20AC;&#x201C; back !287/ D

DCD +@ D

DCD 6+35 D <8B92 16+35 -86 arriving at the scene of the event/search area to prep for ď&#x20AC;¸ď&#x20AC;żď&#x20AC;ˇď&#x20AC;žď&#x20AC;´ď&#x20AC;ťď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;´ď&#x20AC;šď&#x20AC;žď&#x20AC;şď&#x20AC;żď&#x20AC;žď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;°ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;żď&#x20AC;˝ď&#x20AC;°ď&#x20AC;˝

D 87<+=4D 312?+A D#9/874 D )D the task â&#x20AC;&#x201C; especially working with the Rescue-21 radio/ and forth across the search area and moving away from ď&#x20AC;şď&#x20AC;źď&#x20AC;śď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;Żď&#x20AC;żď&#x20AC;Žď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;şď&#x20AC;šď&#x20AC;žď&#x20AC;Źď&#x20AC;´ď&#x20AC;šď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;°ď&#x20AC;´ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;°ď &#x201A;ď&#x20AC;&#x2026; the last known position in the direction of the â&#x20AC;&#x153;vectorsâ&#x20AC;? direction-ďŹ nding system. ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;łď&#x20AC;´ď&#x20AC;­ď&#x20AC;´ď&#x20AC;žď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;´ď&#x20AC;šď&#x20AC;Žď&#x20AC;şď&#x20AC;šď&#x20AC;˝ď&#x20AC;´ď&#x20AC;˝ď&#x20AC;žď&#x20AC;°ď&#x20AC;šď&#x20AC;žď&#x20AC;&#x20AC;ď ď&#x20AC;´ď&#x20AC;žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;ˇď&#x20AC;ˇ â&#x20AC;&#x201C; wind/currents/tide. In contrast, when the search area is

"!" "!" " Rescue-21 â&#x20AC;&#x201C; The known position is

last ď&#x20AC;ˇď&#x20AC;°ď&#x20AC;&#x20AC; ď&#x20AC;Žď&#x20AC;şď&#x20AC;ťď &#x192;ď&#x20AC;źď&#x20AC;´ď&#x20AC;˛ď&#x20AC;łď&#x20AC;žď&#x20AC;&#x20AC; ď&#x20AC;ˇď&#x20AC;Źď ď&#x20AC;˝ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC; ď&#x20AC;&#x201D;ď&#x20AC;Żď &#x20AC;ď&#x20AC;°ď&#x20AC;źď&#x20AC;žď&#x20AC;´ď&#x20AC;˝ď&#x20AC;°ď&#x20AC;źď&#x20AC;˝ď&#x20AC;&#x20AC; ď&#x20AC;ťď&#x20AC;żď&#x20AC;źď&#x20AC;&#x2026; Modern Day Salvor the small (a bay, for example) and

Rescue-21, in addition to being an integral part of

ď&#x20AC;Źď&#x20AC;Žď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;´ď&#x20AC;źď&#x20AC;Žď&#x20AC;żď&#x20AC;ˇď&#x20AC;Źď&#x20AC;žď&#x20AC;´ď&#x20AC;şď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;šď&#x20AC;ˇď &#x192;ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;&#x201D;ď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;ťď&#x20AC;°ď&#x20AC;źď&#x20AC;žď &#x192; likely called for is the USCGâ&#x20AC;&#x2122;s 21st century communications system, has well known, the search most pattern ď&#x20AC;Źď&#x20AC;šď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;Żď &#x20AC;ď&#x20AC;°ď&#x20AC;źď&#x20AC;žď&#x20AC;´ď&#x20AC;˝ď&#x20AC;°ď&#x20AC;¸ď&#x20AC;°ď&#x20AC;šď&#x20AC;žď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;Żď&#x20AC;żď&#x20AC;Žď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;ąď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;° or â&#x20AC;&#x153;Victor

a â&#x20AC;&#x153;vector searchâ&#x20AC;?

Sierraâ&#x20AC;? a direction ďŹ nding capability. So, even if the distressed in SAR-speak. With ď&#x20AC;°ď&#x20AC;źď&#x20AC;˝ď&#x20AC;&#x20AC;ď&#x20AC;­ď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x201A; ď&#x20AC;żď&#x20AC;˝ď&#x20AC;´ď&#x20AC;šď&#x20AC;˛ď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;źď&#x20AC;ž the

pie-like patterns, back across â&#x20AC;&#x153;datumâ&#x20AC;&#x2122;sâ&#x20AC;? location (see

vessel doesnâ&#x20AC;&#x2122;t have an EPIRB* or the crew isnâ&#x20AC;&#x2122;t wearing ď&#x20AC;šď&#x20AC;Żď&#x20AC;&#x2021;ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC; ď&#x20AC;žď &#x192;ď&#x20AC;ťď&#x20AC;şď&#x20AC;˛ď&#x20AC;źď&#x20AC;Źď&#x20AC;ťď&#x20AC;łď &#x192;ď&#x20AC;&#x20AC; ď&#x20AC;ąď&#x20AC;żď&#x20AC;źď&#x20AC;šď&#x20AC;´ď&#x20AC;˝ď&#x20AC;łď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC; ď&#x20AC;şď&#x20AC;ź cut back and forth

â&#x20AC;&#x153;drop datumâ&#x20AC;? above), the CXN will

PLB*s, Rescue-21 can point directly at the source of the

ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;­ď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x201A; ď&#x20AC;˝ď&#x20AC;łď&#x20AC;Źď&#x20AC;ˇď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°

for the radioď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x201A; signal.

Although there is a 4 degree error factor across that point, looking or vessel (see victim ď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC;Ąď&#x20AC;şď&#x20AC;&#x20AC;ď&#x20AC;˝ď&#x20AC;żď&#x20AC;Žď&#x20AC;łď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;Ż

" "

diagram 2.)

Somewhat between these two conditions,

(2 degree on either side of the direct or rhumb line),

ď&#x20AC;Źď&#x20AC;źď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;źď&#x20AC;°ď&#x20AC;şď&#x20AC;ąď&#x20AC;&#x20AC;ď&#x20AC;¸ď&#x20AC;Źď &#x192;ď&#x20AC;&#x20AC;ď&#x20AC;­ď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;źď&#x20AC;°ď&#x20AC;ťď&#x20AC;źď&#x20AC;şď&#x20AC;Żď&#x20AC;żď&#x20AC;Žď&#x20AC;°ď&#x20AC;Żď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;źď&#x20AC;&#x20AC;ď&#x20AC;Źď&#x20AC;˝ď&#x20AC;&#x2026; where the search area is small but the last known position multiple radio towers can reduce the search area even

ď ď&#x20AC;´ď&#x20AC;žď&#x20AC;łď&#x20AC;şď&#x20AC;żď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;žď&#x20AC;łď&#x20AC;°ď&#x20AC;&#x20AC;ď&#x20AC;°ď &#x201A;ď&#x20AC;ťď&#x20AC;źď&#x20AC;°ď&#x20AC;˝ď&#x20AC;˝ď&#x20AC;&#x20AC;ď ď&#x20AC;źď&#x20AC;´ď&#x20AC;žď&#x20AC;žď&#x20AC;°ď&#x20AC;šď&#x20AC;&#x20AC;ď&#x20AC;Žď&#x20AC;şď&#x20AC;šď&#x20AC;˝ď&#x20AC;°ď&#x20AC;šď&#x20AC;žď&#x20AC;&#x20AC;ď&#x20AC;şď&#x20AC;ą is not so well known, the SAR pattern most likely to be further. (seeď&#x20AC;&#x201E;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x2020; Diagram #1). ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC; ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x153;ď&#x20AC;&#x201C;ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;?ď&#x20AC;˘ď&#x20AC;Ąď&#x20AC;&#x2DC;ď&#x20AC;&#x20AC;ď&#x20AC;?ď&#x20AC;&#x2DC;ď&#x20AC;?ď&#x20AC;&#x;ď&#x20AC;&#x2022;ď&#x20AC;&#x20AC;ď&#x20AC;&#x17D;ď&#x20AC;&#x;ď&#x20AC;&#x2022; ď&#x20AC;Źď&#x20AC;˝ď&#x20AC;&#x2026;

for the task at hand and; ď&#x20AC;&#x201A;ď&#x20AC;&#x20AC;ď&#x20AC;&#x2022;ď&#x20AC;&#x2013;ď&#x20AC;Łď&#x20AC;&#x161;ď&#x20AC;&#x2DC;ď&#x20AC;&#x; ď&#x20AC;&#x2DC;ď&#x20AC;˘ď&#x20AC;&#x2019;ď&#x20AC;Ąď&#x20AC;&#x2122;ď&#x20AC;&#x161;ď&#x20AC;&#x201D; ď&#x20AC;&#x2019;ď&#x20AC;˘ď&#x20AC;¤ď&#x20AC;Łsupply ď&#x20AC;ˇď&#x20AC;´ď&#x20AC;&#x20AC; ď&#x20AC;şď&#x20AC;šď&#x20AC;Źď&#x20AC;Žď&#x20AC;şď&#x20AC;&#x201E;ď&#x20AC;&#x20AC; ď&#x20AC;´ď&#x20AC;Žď&#x20AC;łď&#x20AC;Źď&#x20AC;°ď&#x20AC;ˇď&#x20AC;&#x20AC;ď&#x20AC;&#x2013;ď&#x20AC;&#x2020;ď&#x20AC;&#x20AC; ď&#x20AC;żď&#x20AC;˝ď&#x20AC;°ď&#x20AC;žď&#x20AC;žď&#x20AC;´is not an allyâ&#x20AC;Ś 4. Time

D D "D " D " $

D<8D* !5=6,371D D /+<371D 7-

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Diagram #3 In any event, the last thing that the SMC wants to hear is this from the crew. â&#x20AC;&#x153;No joyâ&#x20AC;Śâ&#x20AC;?

This means that they have done everything that they could and have reached the end of their mission â&#x20AC;&#x201C; no joy in ďŹ nding the missing person or vessel. The SMC can send additional crews out â&#x20AC;&#x201C; and likely will until hope becomes the only thing left.

BTW, if you are interested in being part of USCG Forces, email me at JoinUSCGAux@aol.com or go direct to the D1SR Human Resources Department, which is in charge of new members matters, at DSO-HR and we will help you â&#x20AC;&#x153;get in this thingâ&#x20AC;Śâ&#x20AC;?

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South Shore Press • August 9, 2017 Page 13 



ASK NANCY

             

By Nancy Burner, Esq. and Britt Burner, Esq. Phone: (631) 941-3434 Email: burnerlaw@gmail.com

      

Signing A Health Care Proxy



  

  



  

      

Question:

healthcare decisions according to what you would want if you had the capacity to do so yourself. You should discuss with them that you want to appoint them and make sure that he or she is willing Answer: No, you do not need a lawyer to sign a to act as your agent. After choosing health care proxy. The legal requirements the right person to act on your behalf, of a health care proxy are that you have you should be thinking about what you two adult witnesses, neither which needs want your life to look like as you get to be a medical or legal professional. older. You may lose physical or mental However, it is important to note that your capacity and therefore this is the time to named agent cannot be a witness. A health speak with your appointed agent about care proxy is a document that states who what you envision should you become  will make your medical decisions if a more frail.    As the status of our health is ever doctor deems you unable to make them   changing, you may also want to put for yourself. We also recommend our     your wishes and limitations for your clients name alternate agents in case your     healthcare in writing.

The health care first agent is unavailable or unwilling to    proxy form gives the option to limit your serve. health care agent’s authority within the     Once you understand the purpose of form itself.

Additionally, if you choose    a health care proxy, you should take the  time to consider who you want to name to, you may state your wishes regarding donation. If you want    as agent and successor agent. The choice organ and/or tissue to further explain your wishes regarding    of agent is an important one because treatment, you can sign a living will    they will be required to make medical to your agent   decisions for you when you are at your which gives instructions and physicians.

Many clients use this    most vulnerable point.

Remember, the document to state types of treatments    agent is only acting if you have been they would not want or to state that they      deemed incapacitated by a doctor. The in their home for    agent is authorized  to make healthcare want to be maintained decisions on your behalf. This includes as long as possible. The living will often addresses the use of cardiac resuscitation, any treatment, service or procedure antibiotics, dialysis, cancer treatments, to diagnose or treat your physical or etc. mental condition. Your agent can also While you do not need a lawyer to make the decision to remove or provide create a health care proxy or living life-sustaining treatment, as long as will, it is a good idea to complete these your health care proxy form states that along with your other estate planning  they know your wishes regarding these documents. This affords you the    matters. opportunity to talk through your wishes   Since your agent will have this broad with an attorney and for them to counsel   authority, it is important that you choose you based on situations they have seen   someone you trust will make your with other clients in these situations.   Do I need a lawyer to sign a health care proxy?

 

      

   

                             

          

                                                                        

 

14 August 9, 2017 • South Shore Press Page 

 



       

 

     

  

  



  

      

            

             

 

         

                                             

                    

            

visit us on the web at www.southshorepress.net

visit us on the web at www.southshorepress.net  

South Shore Press • August 9, 2017 Page 15 



             

       

  

  



  

                                 

Bring the Whole Family Saturday, August 12th

  



          

Be there at 6:00pm for the Brookhaven Town Fireman’s Parade

      



       

     

     

            

                                               

Down Route 112 from Tremont Avenue to the Firehouse



       

  Food and Drinks Available - BBQ Hot Dogs

                 $1 • BBQ Burgers  $2 • Soda and Bottled Water $1                               

16 August 9, 2017 • South Shore Press Page 

 

Editorial

        

Continued  

visit us on the web at www.southshorepress.net

Our Great Fishermen in Need of Relief

from Page 11

cut through the red tape and help grow this industry,

 including  implementing improved permit practices for our commercial fishermen. While a thriving and  successful fishing industry is just within our grasp,  restricted  access to needed permits continues to limit 

this potential. Industry experts have long derided this cumbersome process which is in dire need of reform.

The time is right to change the burdensome licensing   and permit procedures that put a cap on this industry’s  ability to succeed.     There remains much more that can be done to  reinvigorate fishing and shellfish farming. Saltwater

  

     

            

fishing is a cherished part of our heritage, and as members of an island community, it is so important that we never let this important aspect of our culture and economy fade away. A single act of Congress cannot resolve all of these challenges, but progress must be pursued in any available direction. We were raised to enjoy the bounties of these waters, and now, we have the pleasure of raising our families here as well.

Tens of thousands of residents on Long Island and in surrounding areas utilize this unique resource and need our help.

Congressman Zeldin represents the First Congressional District of New York, and serves on the House Financial Services and Foreign Affairs Committees.

             

Stanzoni Realty

 

         

                                             

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LAKEFRONT

in the Catskills! 

            

On Saturday, August 12, 2017 the Medford Fire Department will be hosting a special parade and free outdoor concert in celebration of the department’s 95th anniversary.

Over thirty volunteer departments will be joining the Medford Fire Department in the parade which will start sharply at 6:00 PM on Route 112 and Tremont Avenue and proceed to Firemans field on the corner of Oregon Avenue and Peconic Avenue.

Following the parade, presentations will be made to the Grand Marshals and then the volunteers and local residents can enjoy a free concert sponsored by the fire department.

The concert will feature the group “Drop Dead Sexy”. Food and refreshments will also be available for purchase.

Local residents are urged to come watch the parade and enjoy the concert.

There will also be activities for the kids. The volunteers stress that this day will not only be about celebrating the department’s anniversary, but also about the support they receive from local families and the community.

SERVING THE CATSKILLS

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*All Lakefront Properties Featured Below are nestled on the beautiful Lake Huntington.

Plenty of fishing, boating, swimming with Summer activities galore!

Enjoy spectacular, BREATHTAKING lake views and dynamic scenery.

      *Your Personal Lakefront Retreat     Huntington, NY Lake  Year-round, 3 bedroom charmer, Colonial   home with   style    accessory building, motor boat lake. The best fishing and swimming 

Medford Fire Department Parade

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HANDYMAN SPECIAL

LAKEFRONT BETHEL

BAR & GRILL

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Low taxes, unbelievable views.

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Close to Bethel Woods & new casino.

visit us on the web at www.southshorepress.net  

South Shore Press • August 9, 2017 Page 17 

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             

       

  

  

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  

                                 

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  

       

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            

          

                                                               Name: ________________________________________________Phone: ________________________________________ 

     Address: ________________________________________________City: ________________________________________

       State: __________________________________Zip: _______________ Email: _____________________________________



All funds go directly to our various projects!

Become a Member! Dues $25

2017 D.T.B.O Fundraising Campaign

$10 ______ $20 ______ $30 ______ other ______ Help keep our town looking attractive and inviting.

 

! /-%*'/) , * ) " / %$ ) %$/& - " /)% / %+$)%+$/ *) ) %$/ ' $ . ) %$/% / $) '/ %' (     / $/ )' ) / $) '/ %' ( / +/ %'!/   NY  Downtown Beautification Organization of Center Moriches: 369 Main St., Center Moriches, 11934 

Make your tax-deductible donation payable to:

      $!/-%*      %'/#%' / $ %'# ) %$/ %/)% / %' ( # ' %' / %""%+/" $!/)%/ *) ) %$/ %## )) /%'/ ""/

         For more information go to: Moricheschamber.org, follow link to beautification committee or call 631-878-0003 *) ) %$/ %## )) /# ) $ / %$ - / ' / / / )/ $) '/ %' (/&* " /" ' '- /                   

Thank you 

18 August 9, 2017 • South Shore Press Page 

 

Mastic Fire Department

        

 

5th Annual Golf Outing

   Pine Hills Country Club   1 Country Club Dr., Manorville, NY 11949

MONDAY OCTOBER 2, 2017

  

The Mastic Fire Dept. is a volunteer fire company that has been serving the Mastic Shirley area for over 90 years. We respond  to many emergencies including fire, accidents, brush fires,    CO emergencies, EMS assists, gas leaks and more. We are  also very active in support of many community functions.   

  In order to help out with these costs  we are running a golf outing as a   fundraiser. We are asking you to please

support our outing, either by joining us    for a great day of golf, purchasing one  of our sponsorships, or by donating a    gift or prize for our raffle.      

We thank you for your support.

      

For more information please email golfinfo@masticfiredept.com

      

 

         

                                             

                    

           

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South Shore Press • August 9, 2017 Page 19  

   

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       

                                    

             

                                

                                                                                                                             

 

   

 



 

20 August 9, 2017 • South Shore Press Page  

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

 

           

             

       

  



   

                                                                                                                                                                                           

                        

                                            

           

                                                                                                                                                                             

                                                                                                                                                                                                                    

                                                                                                                                                                                       

                                                                                                                                                                                                                    

                                                                                                                                                                                

                                                                                                                                                        

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South Shore Press • August 9, 2017 Page 21  

   

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

                                  

      

                             

   

 

     

  



 

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22 August 9, 2017 • South Shore Press  Page 

  

                

                                                                                                                                         

      

  

                            

                                                                                                 

                                          



            

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                                                                                                                                                                                                          

                                                                                                                                                                                       

                                                                                



                                                                       

                                                                                                                                                                        

                                                                                                                                                                                       

                                                                                                                                                                                              

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South Shore Press • August 9, 2017 Page 23  

   

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             

                       

       

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"16=3'A%1/+0)A$#%-A(31/A 105#6-A&63+0)A#A(1)):                     >/:D / ! A+(A:16A#3'A+05'3'45'&A+0A$'+0)A2#35A1(A #86/87/D<8D'+<-2D  /<D           7/D 87    &#:A#0&A:16A#3'A10A5*'A3*6/$A.+0'A(31/A5*'A 105#6        13%'4 A'/#+.A/'A#5A 1+0 69 #1. %1/A13A)1A&+ > #0 2#0 A2#0 2#0 A2#0 2#0?A 4#+&A>2#*0? A+4A5*'        4'#A$61:A518#3&4A5*'A 13+%*'4A4'#A$61: AA 1/'10'                   3'%5A51A5*'A A 6/#0A '4163%'4A&'2#35/'05 A8*1 +0531&6%5+10A51A+0&+%#5'A5*#5A#A*+)*A.'7'.A1(A%10%'30A'9 )1+0)A(31/A 13+%*'4A51A 105#6-A8+..A$'A10A#A3'%+2               #3'A+0A%*#3)'A1(A0'8A/'/$'34A/#55'34 A#5A +454A#0&A#&7+%' A#5A#A/+0+/6/ A+4A0''&'&A

 31%#.A%1634'A51A:1634A;A+0A5*'A(1) A 65A165A5*'A4'%63+5:    #0&A8'A8+..A*'.2A:16A>)'5A+0A5*+4A5*+0)@?

A"16=3'A5#-+0) %#..              

D D "D " D

D<8D* !5=6,371

   

     

                                             

                      

 

                  

                                     

                   

                            

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             

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  

                                    

       



       

     

     



                    

              

         

          

                                                                        

 

26 August 9, 2017 • South Shore Press Page 

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County Clerk Update

        

 

     

Favorite Teachers Have Fans at Teacher’s Story Corner

By Suffolk County Clerk Judy Pascale

Starting a Business in Suffolk County

  

  It started about six years ago when  some of the district’s resident elementary



school teachers   

wanted to volunteer

time over the summer encouraging kids  to keep reading. “Summer slide”, as it  is known,  is when children have the  summer off and don’t participate in any  learning activities. They return to school  having to review up to three months’

worth of academic    progress. Some children  drop a reading level or  two without   consistent  practice. Calling on the     expertise of the librarians  in our Children’s

the teachers   Department, came up with a program    called Teacher’s Story Corner. Once a week on    the same day throughout the   summer, teachers would come in and read  stories to children. Word   and soon spread quickly, the story times were pulling in anywhere  from   children plus their parent at 30-50        a time.

Teachers worked with librarians   to pick out their favorite books to read.   “Teacher’s Story Corner is about  encouraging kids to read for fun  throughout their summer break. It’s cool  to see their teacher, and at the same time  we are reinforcing critical reading skills,”  says one teacher reader. According to  Children’s staff, part of    Department  the fun is also the competition among   schools to win the summer reading club  prize.  “We definitely see that there is a    competitiveness happening among the    schools,” according to a library staff    member.

“It’s great that teachers help  encourage kids to read by being here,  and the local PTO’s help to boost the     program and reading at their home  school by publicizing it on Facebook  and through word of mouth.”      There is an award given by the  Community Library to the elementary   school with the most children     participating in the summer reading      club. In the past, Tangier Smith has been    a multi-year champion, with William  Floyd Elementary   and Hobart grabbing  the title as well.

The excitement of seeing beloved  teachers over the summer break was a

            

photos by Wendy Gross

surprising draw for kids and parents.

Children loved staying in touch with teachers they had, and other kids came to the story times hoping to get to know who might become their future teacher.

“If I had to imagine what a successful story time program would be, I doubt we would have thought this would be such a hit”, says Assistant Director Tara D’Amato. “But sometimes serendipity works - you just get the right people working together on the right project at the right time and something magical happens!”

Mrs. Denise Robertson, Mrs. Rulli and Mrs. Spampinato from Tangier Smith Elementary read their favorite stories on one day. Mrs. Flynn from John S. Hobart was a teacher reader, as well as Mrs. Kerringer and Mrs. D’espostio. Library board member and teacher Wendy Gross has also been a regular reader.

Teacher’s Story Corner continues at the library Children’s Department every Thursday morning from 10 a.m. to 11:30 a.m. through August 17th.

State law provides that the County Clerk’s Office files certificates for persons conducting business under an assumed business name. These are usually referred to as DBA’s. DBA certificates must contain specific information. A Business Certificate form for filing can be obtained by visiting the County Clerk’s website at www.

SuffolkCountyNY.gov/Clerk and clicking on online forms.

There are three basic DBA filings: Original; Amendments; Discontinuances.

Original DBA Prior to filing an original DBA, the filer should review business names already assigned to ensure that the desired name is available. A list of current DBA’s is available for public review on the County Clerk website. All business names must consist of words that are used in the English language or it will be presumed to be a surname which can only be used by the person whose surname it is. Using a dictionary is advised to determine if the name you seek to use is acceptable. After checking on available names, and choosing a name that is available, a completed DBA form is filed in the Clerk’s Office with a fee of $35.00. The fee of $35.00 covers the filing, a certified copy for the filer’s record and a certified copy for a business bank account.

Amending a DBA A DBA can be amended by filing a copy of the appropriate amendment form at the Clerk’s Office. The form can be obtained from various stationery stores, or by visiting the County Clerk’s website.

Amendments can only be filed to change the business name, the business address, or to add or remove partners. Amendments and discontinuances require a reference to the original or most recent filing. The filing fee for an amended DBA is $35.00.

Discontinuing a DBA A DBA can be discontinued when the individual or partners cease to conduct business. Like amendments, discontinuance requires reference to the original filing and amendments. Again, the form can be obtained from various stationery stores, or by visiting the County Clerk’s website. There is no fee for filing discontinuance.

Other Business Types In addition to a DBA and Partnership, there are other types of businesses that can be started in New York such as Limited Liability Companies and Corporations. Both of these business types and others are created with the New York Secretary of State.

Additional information can be obtained at www.DOS.NY.GOV. Upon creating a new business it is always advisable to discuss with an attorney and tax professional which business type suites your goals and needs.

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South Shore Press • August 9, 2017 Page 27 

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  

                                    

       



       

     

     



                    

              

         

          

                                                                        

 

28 August 9, 2017 • South Shore Press Page 

 

        

 

     

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Stanzoni Realty

518 William Floyd Parkway • Shirley, New York 11967

631-399-4000 • www.stanzoni.com

  

  



  

      SHIRLEY - $485,000  Smith Point Estates    3 bedrooms, 2 bathrooms, custom-built,  expansive Ranch, in top South Shore  development.   Vast living quarters, ample storage,  pristine condition. Call now! 

  



SMITH POINT ESTATES Shirley Spectacular, unique Ranch, nestled on private manicured acre, French doors leading to vacation backyard, in-ground pool 20 x 40. 2700 sq ft of living space, 3 fireplaces, much more. Call for your private tour.

PROFESSIONAL Brookhaven Hamlet - $329,000 Sprawling, 4 bedroom. Expanded Ranch, prime Montauk Highway location, full basement, landscaped property, fully fenced. Motivated seller.

PRIME N. SHIRLEY SETTING

North Shirley - $239,000 Spacious Split - 4 bedrooms. oversized private property. Near Southhaven Park.

             

 

WATERFRONT PROPERTY           Shirley - $475,000 Lido Beach - $1,399,990

  built,  Custom 3 bedrooms, 1.5 baths,   expanded Cape. Pristine inside and out.  Minutes from beach by land or boat! High  tide all aluminum boat lift. Imagine your  summers here!                          SHIRLEY      Must See!  Huge over-sized Hi Ranch. Great family     walk to schools, public Neighborhood,  pool and shopping! Many possibilities!

Won’t last! Call today!  

                 

EXCEPTIONALLY CHARMING 3 bedrooms, waterfront home, vinyl bulkheading, 60 ft. floating dock with boat lift. Extra large property, near schools and worships. Call today!

SHIRLEY BEACH - $219,990 MUST SEE! Unique Contemporary style home features 3 bedrooms, 2 baths,6 skylights and much more! Walk to a private beach.

Conveniently located by shopping and all major highways!

Mastic Cape Cod - $149,990 Home features 4 bedrooms and a beautiful over-sized country property, great for a large family. Needs a little TLC, low taxes!

LAND BARGAINS Shirley/Mastic Beach 50 X 200.$20,000 North Shirley 50 X 218..............$25,000 Shirley/Mastic Bch 100 X 200...$37,900

CONTRACTORS DREAM! Mastic Beach - $229,990 Mastic Beach, ONE of a KIND! Sprawling 2 bedroom, modern Ranch home, on half acre landscaped grounds, three 2 plus car detached garages, all with C/Os, many upgraded features, Low taxes!!!

Mastic 120 X 100......................$42,990 Mastic Beach Spacious Homestead 4 bedroom Ranch home, over-sized property, low taxes, detached 2 car garage, many upgraded features. Wow, only $159,900.

Mastic 100 X 100......................$32,990 Mastic Beach 80 X 100.............$29,990 Mastic Beach 100 X 100...........$37,990

When Results Count! Call The Professionals! 631-399-4000

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            