Bend Nest Fall 2022

On the Cover

15-year-old Lilly Holtsberg volunteers

at Healing Reins Therapeutic Riding Center.

BendNest Contact

Editorial

THRIFTY THREADS

14 EQUINE THERAPY

28 EASY DINNERS

Life is full of joyous,

Photo by Natalie Stephenson

ALWAYS HERE FOR YOU

Our mission is the same as it has been for over 40 years—to provide the best healthcare possible to the women in our community. From adolescence through menopausal years, we offer a full range of women’s healthcare services, including obstetrics, gynecology, midwifery and more. Since the beginning, generations of women have come to trust the compassionate care we give. Now accepting appointments.

No matter the challenges our community faces, we’re here for you.

Growing up, back to school always meant a new pair of shoes. We’d load into the station wagon, hit the mall and return with magnificent new kicks to wear on the first day. That small trip suggested the changing of seasons and prepared us for a new school year.

What is your family’s ritual to mark the transition from summertime to back-to-school?

Anticipating fall, things cool down and outdoor sports practices juice kids in the afternoon. Weekends offer opportunities to visit local farms and a pumpkin patch or two. It’s harvest time, so the apples are crisp and abundant, squashes are everywhere and the brilliant autumn colors present themselves throughout town.

Riding horses also comes to mind as a prominent Central Oregon activity. In this edition, Nicole Blume explores the discipline of equine-assisted therapy in the Feature and makes a visit to Healing Reins where children can feel the healing power of these majestic animals.

Wrangling members of the family before the routine of school and extracurriculars kick in is not a bad idea. Annette Benedetti shares some helpful strategies for coming together and planning for success in Parenting

Did you know that students with involved parents are more likely

EDITOR’S NOTE

to have higher grades and test scores, as well as have an easier time adapting to school? Find out just what it means to be an “involved parent” in Education

If price tags are blowing your mind these days, do not despair— there are some wonderful discount and second-hand stores in Central Oregon, as well as Buy Nothing Facebook groups where free items abound. In Trending, you’ll find some worthwhile shopping tips for any budget.

Donna Britt comes through this edition in Family Time and shares her easy dinner ideas: Simple Butternut Squash or Sheet Pan Chicken? Both should be a hit with the family.

We are also proud to present, in Outdoors, the most comprehensive guide to pumpkin patches and local ranches in the region. Head to Terrebonne in search of the infamous corn maze and get lost in the fun. With animal options available there, squeals and giggles are guaranteed.

Enjoy some special family moments together this fall!

NEST

Read to Achieve: New Oregon Battle of the Books Titles Released

Since 2006, Oregon Battle of the Books has delighted students with its annual tournament-style competitions. Reading preselected titles and answering trivia questions, teams who win the battles at their school can advance to regional and state-level competitions

Run primarily by volunteers through the Oregon Association of School Libraries, OBOB’s mission is to encourage and recognize students who enjoy reading, to broaden reading comprehension and to promote cooperative learning and teamwork among students.

Recently, the titles for the 2022-23 school year have been released and local bookshop, Roundabout Books, will present a new series featuring OBOB authors from the third to eighth grade book list.

These events will be one-hour Zoom meetings where students, teachers and parents can interact with the authors and learn more about the titles.

For more information: oregonbattleofthebooks.org or roundaboutbookshop.com

Sprayground and Bouldering Area Debut in Southeast Bend

The newest addition to Bend’s public parks, Alpenglow Community Park in Southeast Bend, officially opened this summer. Alpenglow is a 37-acre park that includes an open lawn area, bouldering area, playground and sprayground, as well as an off-leash area for dogs.

Of note is the sprayground, which is the first of its kind for the Bend Park and Recreation District, providing a reprieve from hot weather, free of charge to all.

Intentionally abundant with natural areas, Alpenglow also has over two miles of ADA-accessible paved paths, bringing new recreation possibilities for a wide variety of users.

The bouldering area is another first for a Bend park, boasting three structures including natural routes, set routes with handholds as well as accessible routes with rope assist for adaptive climbers.

The property for Alpenglow Community Park was acquired in 2014, with funds from a 2012 voter-approved bond measure.

Girls, It’s Time to Shred

Gaining confidence through sport has long been recognized as a beneficial path for youth. Local Girls AllRide, an offshoot of the popular Ladies AllRide program, has taken this philosophy and applied it specifically to girls and mountain biking

“The main goal is to help girls develop their mountain biking skills and have fun, while also helping them learn how to face fears, believe in themselves and build confidence,” explains Ali Halpin, Program Director for Girls AllRide. "We are excited to help the younger generation create community through sport.”

Encouraging young girls to embrace a sport traditionally dominated by males, Girls AllRide gives preadolescent girls a place to feel confident, while teaching them the basics of riding.

This fall, Girls AllRide is offering after-school camps beginning in September for girls ages nine through 15. For more information: ladiesallride.com/girls-allride

Bringing Home Baby

Research shows that 95% of parents need some form of support after the birth of a new child. Family Connects recognizes this need and is offering free home visits to families welcoming a baby, including foster and adoptive parents.

The visit is scheduled approximately three weeks after delivery or hospital discharge to assess the health of caregiver and baby, answer questions and provide resources. Family Connects is available to families enrolled in the Oregon Health Plan in Deschutes and Jefferson counties and to all families in Crook County, with services coming soon to Warm Springs residents.

While participating in the Family Connects program, mothers were less likely to report postpartum depression or anxiety. Learn more at: familyconnectscentraloregon.org

The 2021 Oregon Battle of the Books champions of North Star Elementary.

Photo by Joel Fletcher

Thank

QI had a lot of trouble breastfeeding my son and eventually abandoned nursing for the bottle. I would like things to go differently with the baby I’m presently expecting. Do you have any tips for me this time around?

ABreastfeeding is hard! The best resource is an International BoardCertified Lactation Consultant. There are IBCLCs in Central Oregon who take insurance and those who will do home visits. As soon as your baby is born, or even before for a prenatal visit to discuss your previous experience, reach out to an IBCLC to have a consultation. Getting the guidance in the first few days can catch issues right away and set you up for an easier breastfeeding journey.

QHow important are prenatal vitamins? I usually don’t take anything and steer clear of all medications as a rule.

ATraditional and holistic providers agree on this—prenatal vitamins are worth it! Nutrition is extremely important during pregnancy and postpartum, and in addition to getting vitamins from whole foods, prenatal vitamins provide the baby with specific nutrients that they need, especially when it comes to brain and spinal development. This isn’t something you want to risk. Shop around for the one that has the right balance for your lifestyle and that you can keep down (which isn’t always so easy in the first trimester). And even if you are just thinking of maybe becoming pregnant, start your prenatal vitamins now.

HEALTH EXPERT

Jenny Anderson

QMy first child was delivered by C-section in the hospital, which was not ideal. I am pregnant with my second child and am interested in a more natural childbirth. Can you steer me in the right direction for a provider?

A“Natural” generally means less intervention, less medication and a vaginal birth. This can be achieved in a hospital setting (VBAC) or at home (HBAC) with the right birth team. I encourage you to look into hypnobirthing and adding a doula to your birth team, both of which have proven results for reducing C-section rates. A doula can also help you in your search. It’s important to find a provider that you feel listens to you and includes your preferences in your care plan. Any provider is going to want to understand why your first baby was born via C-section and to ensure safe care for you and your baby this time around. Each provider has their own approach to care and with that comes a unique list of pros and cons. Find the one that feels right to you and know that it is ok to change if things are not going well. Keep in mind that most OBs and midwives have partners to back them up, and so you may not have your first choice attending your birth, which is another reason why it is ideal to have a doula to help you and your partner advocate your wishes.

QI have heard that there are a couple of classifications for midwives. My friend was explaining a little about a nurse midwife vs. a lay midwife. Is there a difference?

A

Yes, there is a difference in training and in scope of service.

Oversimplified: A Certified Nurse Midwife is an advanced practice nurse who then gets a doctoral or master’s degree in nurse-midwifery. They provide prenatal birth and postpartum care primarily in a hospital setting. A Licensed Direct-entry Midwife received training and accreditation through a nationally recognized midwifery program, has the Certified Professional Midwife credential and works in home birth and birth center settings. An LDM can order lab work, ultrasounds and newborn tests, plus they can carry certain medications for use during birth.

Threads

Heading back to school without breaking the bank

By Annette Benedetti

Getting ready to send the kids back to school is no small job. There’s the mental preparation as well as the hunter/gatherer work to be done for school supplies and new clothes to fit tiny tykes who shot up over the summer months.

Unfortunately, students aren’t the only things that have grown. Inflation is at a 9.1 % record high, which continues to increase prices on all consumer goods for families throughout Central Oregon. As more and more households struggle to put gas in the tank and food on the table, parents are coming up with thrifty solutions and alternatives to back-to-school shopping to avoid further financial strain.

Lauren Selinger has a kindergartner and second grader to get ready for the new school year. Her family uses a multifaceted approach to pulling together clothing and supplies for the kiddos. From a popular neighborhood app to coupon clipping, her family can do back-to-school on a dime.

“There are a number of good discount stores here, such as Ross, and the outlet stores, including Columbia, Nike and Carters,” she explains. “The outlets always have coupons on their websites too.”

Selinger suggests organizing clothing swaps with friends who have children of varying ages. She’s even hopped on her phone to find clothes that fit. “I've gotten hand-me-down clothes off of NextDoor,” she explains.

When it comes to school supplies, Selinger suggests checking out Joann Fabrics and Crafts. “They have a great selection of art and school supplies, and they always have coupons, too.” She says parents looking to save can get up to 50% off their purchases.

Liz Morton is a local mom of three. She explains, “I've never been a huge fan of all the hoopla surrounding ‘back-to-school’ and the massive consumption that ensues in August and September.” She turns to the area’s second-hand shops and spreads her backto-school shopping across all 12 months of the year.

“I typically shop second-hand all year long and stash school supplies, bigger clothes and shoes for each kid in a tub in their closet,” Morton explains. “They can ‘shop’ through their new-tothem clothes and get their drawers set. Then, over the summer, they pick out the first day of school shirt either from a family trip or at a local store—my personal favorite being Hopscotch Kids.”

For Morton, this approach allows her family to shop for quality used items and name brands while cutting costs by at least threefourths. But the biggest perk for Mom? “I don't have to participate in the manic back-to-school rush.”

Juli Parlan is the owner of Stone Soup, a popular children’s consignment store in Bend. She says back-to-school is the biggest time of year for her shop, so she makes sure to stock up on highquality, name-brand clothing and shoes for families looking to

I typically shop second-hand all year long and stash school supplies, bigger clothes and shoes for each kid in a tub in their closet.”

replenish their closets. Families can count on Stone Soup carrying popular name brands like Patagonia, North Face and Hannah Anderson at 50 to 75% off the retail price.

Currently celebrating its 15th year in business, Stone Soup caters not just to families looking to save money. She says that most of her customers, regardless of income, are also earth conscious.

“We are able to still be in business through COVID because parents are wanting to reuse and recycle more,” Parlan explains. “I definitely have customers who could go spend the money at retailers, but why not keep something that is in good condition and can be reused?”

Along with clothing swaps, consignment shops and apps that connect neighbors, Bend Buy Nothing groups abound on Facebook. These gift-economy groups are organized by neighborhoods and surrounding areas and allow people to gift and lend each other needed goods. Parents looking to get rid of or find clothes and supplies can join these groups and request and gift all things needed to get ready for the new school year. The easiest way to find a Buy Nothing group is by conducting a simple Facebook search.

Selinger offers one last important reminder, “Check with your teacher about what supplies are needed before buying them. Since COVID, they don’t want a lot of items that are being touched, so it’s been a much smaller list than in previous years.”

Morton agrees and says, “Last year Bend-La Pine provided all of the back-to-school supplies, so we didn't even need to go out to purchase classroom materials.”

There are a variety of great ways for families to reduce back-to-school spending, but perhaps the most important takeaway from local families is that getting to know and networking with your neighbors and local store owners is key to staying financially stable through times that are changing and uncertain.

Find time for yourself

Recover from summer activities and re ll your own cup!

Locatied in the quiet orchard district overlooking the river with an array of modalities to choose from including craniosacral therapy and therapeutic massage.

We encourage you to explore our approches and o erings listed on our website: https://catalystcounseling.co/massage-healing-arts

We invite you to use the discount code: COMMUNITYCARE, when booking on our website for 20% o your service.

Please call (541) 229-2099 for inquiry, questions, or booking. or reach us at molly@catalystcounseling.co

We hope to hear from you soon!

*Sliding scale is avaiable to those who need it. Please email for pricing.

THE CIRCUIT GYM

KIDS CLUBS

Kids clubs are available for ages 5-14. Registration opens in August. Learn the ins and outs of climbing in a fun, team-like environment in our after school clubs!

Learn more: thecircuitgym.com

Gentle GIANTS

Equine Assisted Therapy

Op ens Doors for Healing

By Nicole Blume

For many children with disabilities, mental or physical, local equine services offer a golden opportunity to be in the healing presence of horses. Known as “adaptive/therapeutic horsemanship” and “equine assisted therapy,” this novel approach can make a world of difference for young people who need special support.

“Horses, by their majestic nature, touch our spirits with their beauty, freedom, power and grace. Just being in their presence creates healing opportunities,” says licensed clinical social worker and psychotherapist Laura Forest.

By partnering with professional horse trainers and instructors, Forest has created a holistic therapeutic horsemanship program called Discovery with Horses, which will expand to include teenagers this fall.

Forest utilizes "natural horsemanship,” which is a very respectful way of working with horses in a nonviolent manner. It’s understanding their language and how horses think and operate, based on connection and relationship. “All of our programs are not about using the horse as an object but seeing the horse as a living being,” she explains.

According to Forest, horses by their very nature can help people with emotional self-regulation and well-being. “Horses are the perfect mirrors, reflecting back everything we put out to the world. Because horses are so adept at reading our behaviors, they easily pick up on the incongruities between our emotions and actions.”

There are many other ways horses can be used as partners in the healing process. Physical therapists and occupational therapists, for example, can work with the unique walking patterns of a horse to improve a child’s core strength, balance or functional daily living skills.

Other local services may focus on horsemanship skills specifically, such as grooming, tacking and riding, to teach life skills and work with horses in a safe and supported environment. These adaptive horsemanship classes are individually tailored for learners of all ages and abilities to meet their unique needs during weekly caretaking and riding lessons.

Photos by Natalie Stephenson

Specialized equipment may include state-of-the art lifts that can elevate a child in a wheelchair to bring them atop a horse or life-sized, horse-shaped dolls that children can practice sitting on before they are ready to ride. Depending on their individual situation, some participants may not ride horses per se, but do “ground classes” working alongside the horse as a partner in their treatment plan.

“Adaptive horsemanship is a powerful outlet for children, teenagers and adults with a wide variety of cognitive, emotional, physical and developmental challenges. These challenges range from autism to PTSD, depression to cerebral palsy and everything in between,” says Ali Burke, development director at Healing Reins riding center. “Our services are designed to help create a therapeutic environment for all participants and to create a movement towards health and wholeness that lasts long past their class-time each week.”

Founded in 1999 by Pam White and Penny Campbell, Healing Reins is the only program east of the Cascades that offers professionally accredited horse-centered therapies and activities to support people ages two through 90 with disabilities and special needs. Their instructors have been certified by the Professional Association of Therapeutic Horsemanship and all their horses have been specifically selected and trained to ensure participant safety.

Located on 20 acres of beautiful pastureland in southeast Bend, Healing Reins provides a special sanctuary for horse lovers from all walks of life. Its clean, airy barn smells of sweet hay and leather riding tack. Children enter in small groups, laughing and smiling joyfully as they prepare for their weekly lesson. Volunteers chat warmly with one another as they help each child participate safely and skillfully in the experience. Parents choose either to watch from the viewing room or take a stroll around the property for a little quiet time.

Five-year-old Lyza Armstrong has been riding with Healing Reins for over a year. She has multiple diagnoses that affect her ability to function in the world without lots of support. According to her mom, Jessie Armstrong, she tends to be very anxious, struggles to control her emotions, lacks spatial awareness and has trouble following directions, among other challenges.

Yet, coming to Healing Reins has been transformative.

“I was hoping that riding horses would be beneficial for her. Little did I know just how life changing this would be for Lyza,” she explains. “This is an activity that she looks forward to every week. She has zero anxiety about going—only pure excitement! We have seen Lyza grow in her confidence and riding abilities. She has learned so much.”

Giving children with disabilities this opportunity also has a profound impact on the whole family. For some folks, horsemanship lessons may be the only time their child leaves the house during the week. As a 501c3 non-profit organization, Healing Reins can provide their services to low-income families and families who too often are isolated or marginalized due to their children’s special needs.

The outside of a horse is good for the inside of a man."

“

– Winston Churchill

In addition to its adaptive horsemanship lessons, Healing Reins also offers therapy services that partner licensed mental health professionals alongside credentialed equine specialists to help clients address their psychotherapy goals. Working collaboratively, the team can provide a unique, interactive approach that can help treat a wide range of mental health issues.

“Equine Assisted Mental Health is a holistic, experiential and highly specialized form of therapy that involves working in collaboration with a horse, a therapist and an equine specialist. This groundbreaking model is being used globally as a dynamic, powerful tool in mental health therapy,” says Burke. “Horses use mostly non-vocal communication, relying on body language and social cues, and are in tune with human behavior. This can help participants to better understand and learn how non-verbal communication might be impacting or influencing others in their lives.”

Healing Reins’ certified instructor and services manager Anvia Hampton describes the program as “taking a traditional talk therapy session in a clinic and office setting out into the pasture. You have a therapist focusing on the human interaction and an equine specialist focusing on horse safety so they can work together symbiotically to create a great therapeutic environment for that client.”

Sadly, anxiety, depression and suicidal ideation are on the rise among young people with the pandemic only exacerbating adverse childhood experiences and trauma.

That’s where working with horses can nurture the protective factors shown to reduce the impacts of childhood trauma and mental health challenges.

Since larger horses can be intimidating, Healing Reins even utilizes special miniature horses for some of its mental health clients. The children can simply talk to their horse, even if they don’t want to speak to a grown up, and therapists can role-play family situations using the horses, such as asking children how a horse might feel when another horse gets too close.

“Healing Reins in particular offers a unique opportunity for young people to connect with an animal, an experience many do not have in today’s fast-paced world of automation and technology,” says Burke. “Participants gain self-confidence, emotional awareness, social skills, stress tolerance, problem solving and independence skills through the relationships with their horse, equine specialist, therapeutic riding instructor and/or therapist.”

We are so fortunate to live in horse country, where the outskirts of our city limits are rife with ranches and barns. Using horses as partners in healing can help young people from diverse backgrounds to learn, grow, develop and experience healing and hope for a brighter future.

Healing Reins is reliant on 80+ volunteers on a weekly basis to help provide services to 190 participants each week. To learn more about these services or to volunteer at Healing Reins, please contact Ali Burke at alib@healingreins.org or visit healingreins.org/volunteer

This is an activity that she looks forward to every week. She has zero anxiety about going—only pure excitement!"

“

Merci Suárez Plays It Cool

Written by Meg Medina

Are you ready for middle school?

Friendships are always changing, especially for Merci. Summer has been busy helping out with the twins and spending time with the rest of her family. It’s been forever since she’s seen her friends and now eighth grade is starting. When she finds out they are in a different home room and none of her friends are in her classes, how will she adjust? In the past, Merci was OK not being the “popular” girl. Now she has to cope with school drama, being on the soccer team and other social events. How will she navigate this school year? This wonderful back-to-school read is filled with brilliant sentences including, “And just like that, a onceupon-a time cool thing becomes a loser badge.” Young readers

Yule

A Bear, a Bee, and a Honey Tree

Written by Daniel Bernstrom  & Illustrated by Brandon James Scott

A

hungry bear? An angry bee? “Only one will taste sweet victory!” When a bear discovers a hive in a tree, what could possibly go wrong? Dive deep into the tree, branch by branch, but watch out for those angry bees! A fun-filled adventure with rhyming words and fantastic, bright illustrations captures bear and bee’s engaging expressions. Will bear be sneaky? Will honey go everywhere?

Readers will enjoy planning their own route to the honey tree and maybe even discover a new hiding place.

Scott’s charming outdoor locations are surrounded by flowers and the colors of the sky. Bernstrom’s new novel is a delightful read aloud perfect for toddlers or new readers. What words will you discover that rhyme with bee?

Recommended

TogetherTogether COMING

Family Success Strategies for Back to School

By Annette Benedetti

Summer may feel like it just got into full swing, but ready or not, the back-to-school time of year is here. Transitioning from long, lazy days filled with adventure and loose sleep schedules to a more rigorous routine can be a bummer for everyone. Don’t despair, there are plenty of strategies for success available, and local parenting gurus who have been through the back-to-school rodeo more than a few times are sharing their best tips.

Transition Troubles (You’re Not Alone)

Jenni W. lives in Bend and is a mother to four children. Hers is a blended family with kids attending grades ranging from kindergarten through middle school. She even homeschools one child.

“The kids also play fall sports. The first few months of school we could have eight practices per week plus games on the weekends, music lessons, play dates, birthday parties and doctor’s appointments,” she explains. “From lazy summer afternoons to scheduled activities all week long, it can be a lot to adjust to.”

Over the years, Jenni’s family has developed strategies to help minimize the chaos that comes with each new school year. Thankfully, the strategies do more than just make sense out of complex schedules; they teach the whole family valuable lessons, too. “We have a few tools we use to stay organized and use [back-to-school] as a time to teach the kids about patience, flexibility and showing up for each other,” she says.

Start Early!

One of the most common pieces of advice parents get from professionals is to start early. From conversations that clarify what to expect to practicing school routines, prepping the kids in advance is a must. Lauren Seligner, a local mom of two young children, ages five and seven, starts prepping her kids a week in advance.

“With the sun up so late in the summer, it's easy to fall into a routine of staying up later. We get back on track the week before [school starts] since we know we'll be having to wake up the kids every morning.”

1. Coordinate Calendars: Use a shared Google calendar for all parents and caregivers involved. This is especially useful for blended families.

2. Dedicated E-mail: Have a dedicated e-mail that both parents can access for school and extracurricular information.

3. Practice: Practice school routines with children in advance, so they feel comfortable traveling the school route or riding the bus.

4. Get Organized: Make sure kids have a study space, backpacks and bedrooms in order before the first day.

5. Meal Prep: Pre-planning meals for the entire week makes everything easier. Try a theme for each day like “Taco Tuesdays.”

6. Assign Expectations: Make sure everyone in the family understands what the (age-appropriate) expectations are in advance. Older kids may want to wake up to an alarm and get themselves ready without a parent hovering over them.

7. Assign Chores: Talk logistics at regular family meetings. Keep kids in the loop so they understand how a household works. Kids may do their own laundry and keep their rooms clean as part of their allowance.

8. Visit the School: Connect with teachers in advance with your kids, if possible. It’s a simple way to make the unfamiliar feel familiar.

9. Embrace the Chaos: Keep your expectations realistic. Give each member of the family a little grace when it comes time to adjust.

10. End Each Day with Gratitude: Each night before bed, consider gathering to share a grateful moment. “It’s five minutes in our day where we listen to each other and remember how joyful our day was,” Jenni explains. “This has been a staple in our family since our oldest was in preschool, and even now in middle school he can usually find something to share with us.”

Showing Up!

Education and the importance o f parental involvement

By Nicole Blume

We did it! After a few weeks of frantic back-to-school shopping, our kids are finally ready to head back to school.

The backpack is loaded, and the iPad is charged. Sure, we can get them to the bus stop on time, but our work doesn’t end there.

We trust our teachers to deliver an amazing educational experience, but have we stopped to consider our role in their overall success? Whether our little one is heading off to kindergarten or our big one is tackling college applications, our kids still need us to be involved. Ask any teacher what’s top of their wish list, and they'll likely say, “more parental involvement, please!”

What seems like common sense has been verified by ample research in the education field.

The National PTA, for example, says, “the most accurate predictors of student achievement in school are not family income or social status, but the extent to which the family . . . becomes involved in the child’s education at school.” While research from the National Coalition for Parent Involvement in Education shows, “no matter their income or background, students with involved parents are more likely to have higher grades and test scores, attend school regularly, have better social skills, show improved behavior and adapt well to school.”

Now that we understand the “why” behind parental involvement, let’s tackle some practical “how to” advice, which I’ve gathered after a decade of teaching and two decades of tutoring!

Children, especially young ones, take their cues from adults. They not only imitate our behaviors and word choices, but also internalize our core attitudes and beliefs. The ways in which parents talk about their own school experiences matter more than you might think.

As a middle school math teacher, I can’t tell you how many times I’ve heard parents say something disparaging like, “Oh, I hated math in school, ugh. It’s no wonder my kid doesn’t understand fractions. I never liked them either!”

While I empathize with these parents' math phobia, I fear they are passing down negative beliefs about math to their kids, which isn’t exactly setting them up for success. I’d far prefer something like, “Yes, math can be challenging, but I know you can do hard things!”

In fact, I like to use an acronym with my students – M.A.T.H. means “Mistakes Allow Thinking to Happen!” to remind them that it’s OK to fail. I would love to see this positive orientation in my students’ parents too!

Communicate & Collaborate:

We’ve all heard it said before–communication is key. Getting to know your child’s teacher at the beginning of the year is like putting money in the bank. Later, if you have an issue or a complaint, there will be goodwill in the account for you to make a withdrawal. Most teachers genuinely want to cooperate with parents and figure out how to help every child succeed!

Don’t forget to build relationships with the other folks involved too, be it the crossing guard, nurse or secretary. It takes a village, so know the village members.

Ask the Right Questions:

School is fun! Even when kids are struggling, there is usually something they like about school. Go beyond asking the usual question, “How was school today?” and instead, ask engaging questions that help you bond with your child and learn more about their day-to-day experiences.

Move beyond academics to get to the heart of their social-emotional well-being and character development, as well. For example, “How did you make a difference today in your community? Who was acting with integrity or kindness today? Did you learn anything that caused you to change your mind about something?”

As a teacher, I lead group discussion circles called, “Roses and Thorns,” where each child shares one positive “rose” about something they are enjoying and one negative “thorn” about something they are struggling with.

Parents can implement a similar strategy when asking about school. What was their daily highlight (rose) or challenge (thorn)? Celebrate your child’s success, and if needed, take positive action to help them with their thorns.

Struggling in history class? Maybe it’s time to find a tutor. Feeling sleepy after lunch? Let’s discuss adjusting bedtime and committing to eating a nutritious breakfast. Failed a test? Perhaps an extra credit assignment can make up the loss. Asking the right questions will lead to problem-solving strategies that can make a world of difference in your child’s development and learning!

Steps to Success:

Tips for Parents

1. Create healthy, consistent routines and read nightly with your child for 15-30 minutes.

2. Display your child’s artwork, class projects or tests (even if they don’t get an A).

3. Shop for “wish list” supplies for the classroom together.

4. Volunteer to chaperone field trips and other school activities.

5. Prioritize open houses and parent teacher conferences.

6. Help your child write letters or emails to relatives, pen pals, celebrities, etc.

7. Practice math skills by following recipes, calculating tips or playing numeracy games.

8. Discuss healthy limits on screens, especially at night when children need to sleep.

9. Set up a quiet, comfortable dedicated study area at home.

10. Model the joys of lifelong learning by pursuing your own hobbies and interests.

NO-SCHOOL

(541) 389-7275.

when school’s out, fun is in.

A Little Help

GOES A LONG WAY

MountainStar Family Relief Nursery Lifts Up the Children of Central Oregon

By Angela Switzer

Most parents would agree that raising children is never a piece of cake, but for some, this sentiment crosses into the realm of the impossible. An individual who is ill-equipped for being a parent can create chaos and turmoil in a child’s life, which can then be detrimental to the child’s wellbeing down the road.

Numerous stressors may lead a parent to feel helpless and unable to assume this important role, including: unemployment, houselessness, substance abuse, as well as past traumas and domestic violence issues.

Parents do have support for these issues within the community. MountainStar Family Relief Nursery is one organization that is committed to the philosophy that a child should not have to take the blows of their family’s circumstances. At MountainStar, help comes in the form of therapeutic classrooms, emergency food boxes, respite care, parenting support and simply human connection for families.

Speaking with Staley Micken, Development Director for MountainStar, is like a breath of fresh air. She is naturally optimistic and exudes excitement for her work.

“We’re expanding, reaching families and inviting new residents in,” she shares. The newest site in La Pine should be ready this January.”

With fully functioning classrooms in Bend, Redmond, Prineville and Madras, La Pine will be the cherry on top when it comes to outreach in Central Oregon.

MountainStar fights tirelessly to end child abuse and neglect in the region. Unfortunately, children who are abused battle the negative impact of their trauma and delayed development for the rest of their lives.

To those who experience a healthy family life, the statistics of child abuse may be shocking:

• 11,642 Oregon children were identified as abuse victims in 2020.

• 37% of child abuse victims were under the age of five.

• 16 children died from abuse in Oregon in 2020.

• Deschutes, Crook and Jefferson County had a combined total of 787 abuse victims.

(Oregon Department of Human Services, 2020 Child Welfare Data Book)

While many non-profits struggled during the pandemic to stay open and meet their clients’ needs, Micken says, “We did awesome!”

Staff at MountainStar adapted quickly to the new rules, figuring out ways to stay connected to vulnerable families.

Micken continues, “Staff were committed to their families and soon implemented FaceTime calls and curbside visits. Some even made phone calls in the evenings to check in.”

When times got tough for families in the area, with some even calling to say they had run out of food, staff reacted by delivering food boxes, diapers and other essential supplies.

How do vulnerable families know about MountainStar’s services and come to ask for help? “Mostly by word of mouth,” says Micken, but also through social services, St. Charles Medical Center and other referral agencies. “If someone in a community is receiving free diapers, their neighbor will certainly ask questions and want to learn how they too can receive services.”

MountainStar’s offerings are always free and participation in the programs is 100% voluntary. This is crucial to eliminating any fear that, by engaging in services, a family may be in danger of losing their children.

“Most of our parents want to be the best parents they can be,” Micken shares. “They just lack the tools and that’s where MountainStar comes in.”

New to the program is also outreach work in many of Central Oregon’s rural areas. Operating outside the classroom model in town, outreach staff make home visits and bring deliveries to those in need.

When asked who or what is responsible for their continued success as a non-profit, Micken answers confidently, “Kara.”

“She’s a woman of vision and drive,” says Micken, referring to Kara Tachikawa, the new Executive Director MountainStar hired about one year ago. “She’s been so driven to reach more families. In her first year, she even added a second classroom to Redmond.”

“We also rely heavily on our volunteers,” Micken continues, “They’re the ones who make it possible to maintain a three to one ratio in the classroom.”

The low ratio at MountainStar allows adults to work individually with children to help them overcome their unique challenges.

“In many cases, because a child has been neglected or experiences trauma, they may have developmental or mobility delays that can set them back.”

Surprisingly, outcome statistics are better than expected for those involved in a program like MountainStar. Portland State University recently reported that:

• The risk of abuse and neglect is decreased by 70% within the first six months of a family participating in a relief nursery program.

• 95% of families in a relief nursery program for at least one year do not have further contact with the Department of Human Services or Child Welfare.

For more information on MountainStar or to volunteer, visit: mtstar.org

We are here to support struggling teens and their families!

help teens and their families throughtimes of struggle, especially as anxieties andfamily con ict can begin to increase with thereturn of school. Some of the areas teens and their families bene t from help with are anxiety, test anxiety, struggles related to perfectionism, building self-esteem, improving commu nication, emotional regulation skills, setting healthy boundaries, healthy relationships, dating, substance abuse, addictions to electronics, building skills for success beyond the classroom.

groups for teens including building

reducing interpersonal con ict, grief & loss, and LGBTQ support groups

Mondays & Thursdays

Family Story Time

READ – Join in for stories, songs and rhymes designed to support early literacy development, social awareness and family engagement. Ages 0 – 5 years.

Mondays, 1-1:30pm - East Bend location, Thursdays, 9:30-10am –Downtown location

Deschutes Public Library | Free deschuteslibrary.org/calendar

Wednesdays

Music on the Green  DANCE – Don’t miss the last couple of music dates. Grab a blanket and lawn chairs for a fun evening out! More than just music, you’ll enjoy tasty local food, drinks, desserts, as well as craft vendors.

August 24 & September 7. Sam Johnson Park | Free visitredmondoregon.com/event/ music-on-the-green

Wednesdays

Bend Farmers Market FOOD – Rain or shine, this outdoor market will be open all season long offering fresh fruits, veggies and local treats. Make this a weekly stop! 2-6pm, through Oct. 12. Downtown Bend | Free bendfarmersmarket.com

Thursdays

Redmond Farmers Market  FOOD – Featuring locally grown produce, artisan foods, prepared delicacies and crafts, this market shares a dedication for supporting local farms while sharing wonderful, healthy foods. Runs through September 15, 3 – 7pm Centennial Park, Downtown Redmond | Free  redmondoregonfarmersmarket.com

Thursdays

Mommy & Me: Breastfeeding

Support Group

SUPPORT – This weekly support group invites all new moms or moms-to-be. There are lactation consultants to help answer questions. All are welcome, including partners and siblings, no matter the feeding method. Check Facebook for updates as space may be limited. 1-3 pm St. Charles Health 2600 Building | Free facebook.com/MommyandMe

BreastfeedingSupportGroup

StCharlesBend

Saturdays  Kids Open Play

PLAY – Kids Ninja Warrior gym is a wonderful space for kids to stay active and have fun! The clean and bright space is full of fun movement activities, including an incredible Ninja Warrior obstacle course, rock climbing wall, huge red slide, adventure net bridge and lots more!

No drop-offs.

Free Spirit Bend | $13-$16  freespiritbend.com

Sundays

Sisters Farmers Market

EXPLORE – Experience the bounty of the growing season at the Sisters Farmers Market this year. Shop for fresh produce and local goods every week. SNAP & EBT accepted. Runs through October, 11am-2pm.

Fir Street Park | Free sistersfarmersmarket.com

August 26

Kinder Critter Camp

LEARN – Encourage your preschooler to explore this summer! Campers spend their time outdoors during a handson wildlife adventure filled with games, crafts and stories. Each camp will highlight a different type of animal found in Oregon. This 2-hour program is specifically designed for 4 to 6-year-olds who are potty-trained and independent in the restroom.

Sunriver Nature Center | $35 SNCO.org

August 26

Movies in the Park:

Akeela & the Bee MOVIE – Head to Al Moody Park for a free movie presented by Bend Park and Rec in conjuction with BendFilm. Bring the whole family – the more the merrier! Come for games and crafts at 7pm, then the movie starts at 8pm.

Al Moody Park | Free bendparksandrec.org/event/moviesin-the-park-akeela-and-the-bee/

August 26

Gravity Race Series #6 –Rattlesnake & Rockfall

RACE – This unsanctioned downhill mountain biking series for passionate local riders looking for fun and community camaraderie is back for the 8th season! Divisions are offered for Adult Men & Women, Youth Boys & Girls and Groms (12 & Under). Adult races will be broken down into Elite and Open categories based on ability. Prizes will be awarded to the top finisher in each division. All competitors will race on the same course.

Mt. Bachelor | $10 - $20 to compete mtbachelor.com

August 26

4th Friday Artwalk in Sisters

ART – Peruse the amazing galleries of Sisters and take in some spectacular artwork. Downtown | Free sistersartsassociation.org/4thfriday-artwalks

August 26 & 27

Theater in the Park: Monty Python’s Spamalot

THEATER – Lovingly ripped off from the classic film comedy Monty Python and the Holy Grail, MONTY PYTHON’S SPAMALOT retells the legend of King Arthur and his Knights of the Round Table, and features a bevy of beautiful show girls, not to mention cows, killer rabbits, and French people.The 2005 Broadway production won three Tony® Awards, including Best Musical, and was followed by two successful West End runs. Drake Park | $25 - $65 theaterbend.com

August 27

With a Child: Fun with ClayBird Bowls

CREATE – Create something new each class! Fun ideas include animals, imaginative creatures, bowls and so much more. Learn hand building skills and techniques and glaze your pieces with bright colors. Adult and Child Class, 12:30 – 2:30pm Harmon Park | $55 - $66 bendparksandrec.org

August 28

Juniper Swim and Fitness Center Kids Triathlon

RACE – Swim! Bike! Run! Do a triathlon! The swimming portion of this non-timed event will be held in the safety of a supervised pool. The mountain biking and running portions will be held in Juniper Park. The event focuses on sportsmanship and making new friends. All abilities are welcome. Build your skills and get ready for the race by signing up for one of the four weekly clinics. Ages: 4 – 15 Juniper Swim and Fitness Center | Free bendparksandrec.org

September 1 In-Depth Observatory Visit

LEARN – Seek the stars at the nation’s largest collection of publicly accessible telescopes. Two-hour sessions start out with an educational presentation, followed by night sky viewing through various telescopes with staff astronomers and a guided constellation tour. All sessions will take place regardless of weather or visibility and activities may be modified as weather warrants. Capacity for each session is limited. Ages 6 and up. Sunriver Observatory | $30 snco.org

Let’s

Photo by Brian Becker

September 13

Family Story Time

READ – Enjoy an interactive story time with books, songs and rhymes designed to support early literacy skill development, social emotional awareness and family engagement. 10:30-10:55am. Designed for children 0-5 years old.

East Bend Library | Free deschuteslibrary.org/calendar

September 14 – October 5

Parent Book Club

CLASS – This book club is a fourweek study to gain insight into the mind and needs of the modern-day adolescent. Grow as a parent by learning new ways to communicate and connect with your teen. In this class, participants will read “Untangled: Guiding Teenage Girls Through Seven Transitions into Adulthood” by Lisa Damour, PhD. Cost: $75 killorancounseling.com

September 23

Alexander and the Terrible, Horrible, No Good, Very Bad Day

MOVIE – This free family movie night is in partnership with Deschutes Public Library, Assistance League of Bend and Boys and Girls Club of Bend. Assistance League of Bend will be in the lobby prior to the film to give away free books! Based on the book written by American author Judith Viorst. Alexander's day begins with gum stuck in his hair, followed by more calamities. Rated PG, starts at 6pm.

The Tower Theater | Free towertheatre.org

September 24

Crater Lake End of Summer Tour

OUTDOORS – Discover the beauty and secrets of Crater Lake National Park. Perched atop the 750-mile long cordillera, the world’s purest body of water awaits to astound you! The tour includes outlooks and walks, natural and cultural history interpretation, a picnic lunch, transportation and entrance to the park.

Departs from Wanderlust Tours Office | $185 wanderlusttours.com

September 25

Heroes on the Run 5K RUN – Bend-based nonprofit Street Dog Hero will be hosting its 3rd annual Heroes on the Run 5K Fundraiser and Kids Mini-Run. Heroes on the Run is a family- and dog-friendly 5K race, Kids MiniRun, street fair and fundraiser. Join this annual event to help serve dogs in need around the world and their communities.

Athletic Club of Bend | $45 streetdoghero.org/2022-heroes-onthe-run

September 30 – October 2

Sisters Folk Festival MUSIC – Featuring 31 performers at seven venues, this music festival in the charming town of Sisters is one you won’t want to miss. Sisters Folk Festival is a year-round nonprofit organization that strengthens community and transforms lives through music and art. Inspiration abounds for the whole family!

Downtown Sisters | Various Prices sistersfolkfestival.org

September 30 – October 2

Bend Fall Festival  FESTIVAL – Bring the whole family and enjoy an exciting weekend downtown. This festival features craft makers and fine artists, great local music, a family play zone, delicious gourmet food, pumpkins and so much more!

Downtown Bend | Free  bendfallfestival.com

October 1

Kids Harvest Run RUN – Join in for an exciting PacificSource Kids Rock the Races event! Kids between the ages of 3-10 will have a blast on this fun course! Each little runner will receive a pumpkin to take back to the Bend Family Play Zone’s Pumpkin Painting Station after the race. Starts at noon.

Troy Field Downtown | $7 - $10 bendfallfestival.com/whatshappening/#family

October 8 Kids’ Fairy Houses

PLAY – Let your little one's imagination run wild! Join the Deschutes Land Trust and Martha Lussenhop at the Metolius Preserve to build your own fairy house. Use materials found in the forest and create a small fairy abode. Build confidence exploring and enjoying nature. Perfect for kids ages 4-7 with a grown-up in tow. Registration required. Metolius Preserve | Free  deschuteslandtrust.org/hikes-events/ hikes/kids-fairy-houses

October 9

Beat Beethoven’s 5th 5K and 1-Mile Race

RUN – Benefitting the Central Oregon Symphony, this annual race will be held in-person and virtually at the COCC track. The object is to finish the 5k before Beethoven’s 5th Symphony ends, which will be played during the event. Bring the whole family and support musicians in Central Oregon. There will be food, drinks, a raffle and a free obstacle course for the kids. Shirt included if you register before Sept. 1. COCC Track | $35 beatbeethoven5k.com

October 11 – Nov. 1

Parent Book Club

CLASS – This book club is a fourweek study to gain insight into the mind and needs of the modern-day adolescent. Grow as a parent by learning new ways to communicate and connect with your teen. In this class, participants will read “The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction,” by Christine Carter, PhD. Cost: $75 killorancounseling.com

October 13-23

The 25th Annual Putnam County Spelling Bee

THEATER – An eclectic group of six mid-pubescents vie for the spelling championship of a lifetime. While candidly disclosing hilarious and touching stories from their home lives, the tweens spell their way through a series of (potentially made-up) words, hoping never to hear the soul-crushing, poutinducing, life un-affirming “ding” of the bell that signals a spelling mistake.

Cascades Theatrical Company | $36-$39 cascadestheatrical.org/the-25thannual-putnam-county-spelling-bee/

October 16

Walk to End Alzheimer’s WALK – Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Alzheimer's® is the world's largest fundraiser for Alzheimer's care, support and research. This inspiring event calls on participants of all ages and abilities to join the fight against the disease. Participants are encouraged to raise critical funds that allow the Alzheimer’s Association to provide 24/7 care and support and advance research toward methods of prevention, treatment and, ultimately, a cure.12-3:30pm Riverbend Park | Free act.alz.org/site/TR?fr_ id=15819&pg=entry

November 5

Happy Girls Run Sisters

RUN – Grab your mom, daughter or sister and get moving toward the Sisters Happy Girls Run. Enjoy a day of woman-powered camaraderie and be inspired by the crisp, gorgeous fall scenery. Half marathon or 5K - pick your distance and just celebrate your achievements! Register early and save!

FivePine Lodge, Sisters | $45-$85 happygirlsrun.com/sisters

Join Wanderlust Tours in discovering the beauty of Crater Lake National Park.

Dinners forBusy Fall Schedules Easy

What’s for dinner doesn’t have to be hours in the making

By Donna Britt @foodlifelove.com

Once daily routines fall back into place after summer activities, moving dinnertime back indoors, away from picnics and barbeques, can feel overwhelming. Here are some ideas to make suppertime simpler, more easygoing and of course, familyoriented.

1. Meal plan ahead of time. Write down at least a week’s worth of menu ideas in advance. Get the whole family involved in finding recipes, shopping and prepping veggies ahead of time.

2. Double or triple favorite recipes so that you can freeze some for another week in the month. Soups are great for freezing.

3. Work on repurposing leftovers. For example, if you baked chicken on Monday night, chop leftovers for tacos on Wednesday night. Or toss up some romaine with croutons and sliced chicken for a quick Caesar salad.

4. Keep your pantry and fridge stocked with good basics: pastas, rice, onions, garlic, butter, carrots, celery, etc.

5. Embrace the slower cooker, instant pot and sheet pan.

Here are a couple of simple recipes to get you started.

Simple Butternut Squash Soup

Ingredients:

• 2 tablespoons olive oil

• 1 large onion, chopped

• ½ teaspoon kosher salt

• Freshly ground black pepper, as desired

• 1 (approximately 3-lb) butternut squash, peeled, seeded and cubed

• 3 garlic cloves, minced

• 1 tablespoon fresh sage, chopped

• ½ tablespoon fresh rosemary, minced

• 1 teaspoon grated fresh ginger

• 3-4 cups vegetable broth

• Chopped parsley, optional, for serving

• Crusty bread, optional, for serving

Instructions:

Heat the oil in a large pot over medium heat. Add the onion, salt and several grinds of black pepper. Sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, 8 to 10 minutes. Add the garlic, sage, rosemary and ginger. Stir and cook for about 1 minute until fragrant, then add broth. Bring to a boil, then reduce heat and cover. Continue cooking until squash is completely tender, 20 to 30 minutes.

Remove from heat and cool slightly. Using an immersion blender or a regular blender, blend soup until smooth. If soup is too thick for your liking, add more broth and blend. Season to taste with salt and pepper. Serve with parsley and crusty bread. Serves 4-6

Sheet Pan Chicken Thighs with Fall Veggies

Ingredients:

• 2 pounds bone-in chicken thighs

• 1 tablespoon olive oil

• ½ teaspoon paprika

• ½ teaspoon garlic powder

• Pinch of salt

• Black pepper, as desired

• 1 pound red or yellow potatoes, cut into 1-inch pieces

• 1 red onion, cut into wedges

• 1 large acorn squash, seeded and cut into slices or two medium sweet potatoes, peeled and chunked

• 2 cups brussels sprouts, halved

Seasoning Mix Ingredients:

• 2 tablespoons extra virgin olive oil

• 2 cloves garlic, minced

• 2 teaspoons balsamic vinegar

• 2 teaspoons honey

• 1 teaspoon kosher salt

• ½ teaspoon dried basil

• ¼ teaspoon black pepper

Instructions:

Preheat oven to 450. Line a baking sheet with foil or parchment paper. Combine the seasoning mix ingredients in a small bowl. Place the chicken thighs on the baking sheet. Brush the chicken skin with olive oil and season with paprika, garlic powder, salt and pepper. Place the potatoes, onion and squash in a large bowl. Toss with 2/3 of the seasoning mix. Arrange the veggies around the chicken. Bake 15 minutes.

Toss the brussels with the remaining seasoning mix. Remove pan from oven, flip the squash over, stir the potatoes and add the brussels to the pan. Roast for an additional 15 minutes or until veggies are tender and the chicken reaches 165 degrees internally. Broil for a couple of minutes before removing from oven.

Other vegetables can be substituted or added. Add veggies that cook faster such as bell peppers or zucchini during the last 15 minutes. Serves 4-6

Celebrate

Central Oregon pumpkin patches delight one and all

By Nicole Blume

The leaves may change color and the kids may be back in school, but it truly feels like fall when pumpkin patch season rolls around! Here in Central Oregon, where we are blessed to live among incredible local farms and ranches, visiting a pumpkin patch—or several!—is a major must-do on every family’s list.

Did you know that Oregon grows around 2,600 acres of pumpkins across more than 400 farms, worth almost $10 million, according to the Oregon Agriculture in the Classroom Foundation? Pumpkins are a pretty big deal here!

With so many great local options, how is a parent to choose? To get the most out of your pumpkin-picking experience, know the lay of the land and make a plan. Depending on what you’re looking for, some places may be a better fit than others.

U-Pick Pumpkins & Fresh Produce

Every patch will offer “u-pick” options for selecting that special seasonal squash. The key is timing—early on in the season (end of September, start of October) the fields will be full and you’ll have your pick of the litter However, by the end of October pickings may start to get a little slim. Some places offer heritage pumpkins of all different shapes, sizes and colors. If you’re looking for a funky heirloom option that you can’t pick up at the grocery store, you’ll definitely want to visit one of the many local patches to get your hands on a white ghost gourd, rare silver-blue Jarrahdale pumpkin or an aptly named orange and black batwing pumpkin.

We’re blessed that our local pumpkin patches are also working farms where you can pick up fresh produce. Schillings Garden Market and Nursery in Tumalo sells many artisanal products like local honey and simple syrups. No trip home from Smith Rock Ranch in Terrebonne is complete without a jug of freshly made apple cider. For meat lovers, DD Ranch offers some delicious grass-fed beef products, too!

Photo by Nicole Blume

the Fall Harvest

Pumpkin Photography

Many families plan special family photo sessions in the pumpkin patch to capture the seasonal magic, either with a professional photographer or just their phone camera. With a little advanced planning, these shots can make a great holiday card a few months down the road!

A key factor to consider is the time of day—the best time to go is late afternoon to capture that magical twilight hour where sunset lighting casts a glistening glow across your child’s face among the pretty pumpkins.

With its glorious view of Smith Rock in the background, Smith Rock Ranch is the obvious choice for autumnal sunset landscape photography. If looking for an old-timey Western vibe, its photo booth casts a sepia tone to your “wanted” cowboy or cowgirl poster.

Schillings also offers some adorably staged photo opportunities for little ones, from hay bales stacked in front of a “wall o’ pumpkins” to cute toddler-sized cardboard cut-outs of oldfashioned farm trucks. Load your toddler into one of its many little green wagons with some pumpkins and get out the camera!

Farm Animals

Both DD and Smith Rock ranches offer fun animal options for kids of all ages. Pony rides at both places are usually a hot commodity, so get in line early and be prepared to pony up walletwise. Don’t forget to dress for the changing weather since October in Central Oregon can go either way.

With a weight limit between 70-100 pounds, pony rides are best for the younger ones, but everyone can enjoy the petting zoos and horse-drawn wagon rides. At DD Ranch, you can even grab a handful of hay and hand feed the cattle.

Harvest Mazes

Schillings’ small hay bale maze is perfect for toddlers and preschool-aged kids five and under (bonus - it’s free!), while DD’s larger “Kids Corral ” hay maze is better suited for elementary-aged kids.

For older kids and teens, though (and adults who are kids at heart), nothing beats Smith Rock’s gigantic legendary corn maze, which comes complete with a hand-drawn map and a flag in case you get lost. The corn maze is the most expensive activity on the ranch but is well worth the cost if you’re looking for an adventure.

Tractor Train Rides

Regarding train rides, once again, both ranches deliver, but are best suited for different age groups. DD Ranch offers a classic tractor towing small train cars that are perfect for the younger ones, while Smith Rock offers a more extensive safari-themed train ride with animal-shaped cars even grown-ups can squeeze into.

At Smith Rock, I also like to split our household and send Mom on the train with the kiddos while Dad videos from the sidelines.

To summarize, if you want a laid-back, inexpensive farmer’s market vibe with good music and food that’s close by, go for Schillings. If you’re looking for an all-day adventure, try DD Ranch for younger kids or Smith Rock for the older set. Whatever you choose, have fun, and don’t forget to bring the camera to capture those memories!

Photos by Bailey Makaimoku