When your neighbors vote you Best Orthodontist in Bend – Again! – it’s worth celebrating. Woods Ortho is also excited to be named the top Invisalign provider in Central Oregon for three years running! If you haven’t met Dr. Woods, now’s the perfect time to see what you’ve been missing. Whether it’s your child’s first visit or your own smile tune-up, you’ll notice the difference the moment you walk in. Book your free exam today and discover why Bend keeps voting Woods Ortho the best. You deserve the best!
Publisher A aron Switzer
Editor Angela Switzer
Associate Editor Nicole Blume
Contributing Writers Joshua Savage
Paige Bentley-Flannery
Sarah Isak-Goode
Nicole Blume
Shannon Dean
Calendar Editor Maddie Franz
Copy Editor Nicole Vulcan
Design & Layout Rise Graphic Design
Photography Natalie Stephenson
Darris Hurst
Maile Mason
Advertising Executives A shley Sarvis
Ban Tat
Chad Barnes
On the Cover
MBSEF athlete, Spencer Seaborne, works on dialing his flat spin during the Freeride Program Spring Airbag Camps. After practicing it on the airbag, he was ready to attempt it on snow, and eventually landed it last spring in the Mt. Bachelor Woodward Terrain Parks.
FEATURE – Are you at your wit’s end with the phones and screens? The holidays are the perfect time for a digital detox weekend.
24 TREASURE HUNT
TRENDING – Before ordering that ugly Christmas sweater online, check the local thrift stores for some fabulous finds!
40 SNOW MUCH FUN
OUTDOORS – If you’re excited to get the family outdoors this winter, check out our Central Oregon snow sports guide.
EDITOR’S NOTE
Community, Connection and Snow!
The nice thing about living in a growing community is that opportunity is everywhere. Local families often share how much they enjoy the family-friendly activities as well as the strong sense of connection here. As a bonus—there’s snow in the mountains!
For many parents, though, the winter sports scene can be daunting. Life for my kids certainly looked different from my experiences growing up in a big southern city. No ski lessons there! In this issue, we’ve been on a mission to find all the local snow sports programs for kids. While some children thrive on competition, others simply enjoy the fun of getting outdoors in the snow.
If you feel your kids are falling into a screen-time rut, maybe this winter is the perfect time to try a digital detox. When everyone agrees to unplug, the focus shifts and you might discover some new favorite family activities.
Speaking of discoveries—before you dive into the holiday shopping, why not stop by one of the many local thrift stores? Whether you’re looking for an ugly Christmas sweater or that
541-706-2555 | smgoregon.com
perfect thing you didn’t know you needed, you’re sure to have some fun on the hunt.
This winter, take a good look at your garage. If it’s overflowing with unused stuff and you can park elsewhere, why not turn that space into a playroom for the kids? Nicole Blume shares some practical ideas for making the transformation.
The holidays are a wonderful time for homemade gifts—so check out our Kids Corner for some DIY ideas. When it comes to holiday meals, we’ve got the intel. Some dishes freeze beautifully and are real lifesavers when you’re feeding a crowd. See our holiday makeahead plan in Family Time.
Consult the Nest calendar for endless, festive events and, finally, don’t miss our interview with Kat Mastrangelo, Executive Director of Volunteers in Medicine, as she shares her thoughts on parenting and leading this incredible nonprofit.
May the season be filled with laughter and joy—Happy Holidays!
New Super Sports Facility Breaks Ground in Bend
By Nic Moye
Jordan and Jacob Bailey are on a mission to build skills and confidence in Central Oregon youth, one sport at a time. Since 2021, they’ve owned the Central Oregon Gymnastics Academy. In addition, “Jacob runs action sports camps at all the local skate parks through Parks and Rec,” Jordan says. “He has done so for about nine years with our nonprofit Truckstop [Action Sports].”
Currently, the couple is building a massive, indoor arena featuring a variety of sports and classes. Construction is underway on a 45,000-square-foot building at the north end of Bend, near Trader Joe’s. Once completed, the gymnastics academy and all its programs will move into the new building under the name Bailey’s Sports. The space will be large enough to add volleyball courts and a fitness center, while the current home of COGA on Layton Avenue will be transformed into an indoor BMX, skate and scooter park. Both are expected to open late next year.
Phase two will be the construction of a nearly 23,000-square-foot building next to the new one, which will encompass a skatepark and Ninja Warrior training center. Once that’s open, the Baileys say they will no longer need the Layton location.
The plans are ambitious, but the couple, who has six children, say they are filling a need. Presently, the gymnastics academy is at 100% capacity serving 1,000 children each week with more on a waitlist. They also anticipate a growing community, citing a study forecasting Bend’s rapid population growth in the next ten years.
“The biggest void that we see is there’s just such a severe lack of space for volleyball. A lot of club programs are operating in school gyms late at night,” Jordan says.
In addition, part of the expansion goal is to fulfill their dream of becoming a regional sports destination. In January, they’ll host their second USA Gymnastic-sanctioned meet at the Riverhouse Convention Center.
While the Baileys are making a sizeable investment, they’re cognizant of the economic times with rising prices and tariffs. “We’ve done our due diligence to see how the community really invests in their kids and sports,” Jacob says.
“A lot of time and care has gone into this project to ensure that it is financially sustainable. It’s a huge goal, but it’s something that we believe wholeheartedly in,” Jordan says.
Offering scholarships to families with financial barriers is also part of the plan. “The cool thing is when a kid walks through these doors, no matter what’s going on at home, no matter what’s going on at school, they’re going to be welcomed with positivity,” says Jacob.
Smooch the Pooch” Offers Something Special to Readers
By Angela Switzer
It's always exciting to hear of a local author publishing a children’s book, and this occasion is no exception. The brainchild of Bend resident and university professor, Ed Jackiewicz, and recent Bend High graduate, Maris Findling, “Smooch the Super Pooch” is a touching story about the adoption of a dog from a local animal shelter.
Soon after the adoption, the family is surprised to discover that their new dog is deaf. Although this discovery initially sparks concerns from their daughter, they later learn that the dog possesses an unimaginable superpower. The story is based on the real-life adoption of Smooch more than 15 years ago who sadly passed on to doggie heaven earlier this year.
Jackiewicz had the good fortune of meeting illustrator, Maris Findling through his part-time work as a substitute teacher. “Maris’s unique talents bring the story to life and is sure to please young readers and parents alike,” says Jackiewicz. Findling is now a student at Savannah College of Art and Design in Georgia.
Readers can order “Smooch the Super Pooch online at: store.bookbaby.com/book/smooch-the-super-pooch (Use SmoochBend for a 20% discount.)
QA friend’s toddler recently had a severe case of RSV with wheezing and difficulty breathing. Naturally, I’m concerned about my own children. Do you have any strategies for prevention?
AYes, there are great ways to protect your family during respiratory syncytial virus season from October to March. RSV can simply present a nasty cold, but for infants and toddlers, the symptoms can be very serious and lifethreatening.
Everyday Prevention:
• Wash hands with soap and water for at least 20 seconds (or use sanitizer).
• Clean toys, doorknobs, phones and surfaces daily.
• Teach kids to cough/sneeze into their elbow.
• Keep breast feeding your baby, if possible.
Reducing Exposure:
• Keep babies away from anyone with a cold, cough or fever.
• Avoid crowded indoor spaces during RSV season.
Medical Protection:
• RSVpreF (Abrysvo): Given to pregnant people at 32-36 weeks to protect their newborn. In most cases, infants born in RSV season won’t need the shots listed below.
• Nirsevimab (Beyfortus) & clesrovimab (Enflonsia): A shot for babies that lasts at least five months.
HOLLY M. MILLIGAN
MSN, APRN, CPNP-PC FOUNDER, HEARTFELT PEDIATRICS
QThis is a somewhat difficult subject for me, but I think my middle schooler may be approaching obesity. He has always been a big kid, but lately, his appetite and weight have increased. Should I be concerned?
AThe simple answer is “no.” Many parents notice weight changes in their middle schoolers. This is a time of rapid growth, changing metabolism and increased independence around food choices. This is normal, expected and OK! My general rule of thumb is to avoid initiating conversations about a child’s weight. If they initiate the conversation, it is essential to foster a safe environment by coming from a place of love, curiosity and support. This is a crucial and impressionable time in their development, so how we talk about our own bodies and weight can directly impact how they view themselves now and into adulthood.
Avoid singling out your child. We all have room for improvement, so if you are concerned about your child’s weight, make family lifestyle changes and consider discussing these topics with your child’s pediatric provider: puberty, growth patterns over their lifetime, family history, mood, etc.
QI’ve been having a really difficult time with my newborn. She cries constantly in the evenings and has a hard time settling. I’ve tried many ways to soothe her, but there seems to be a “witching hour” where she is inconsolable. What is causing this and how can I help her?
AWhat Could Be Happening:
• Normal newborn behavior: Many babies have a fussy period in the late afternoon/evening, around 6pm to midnight—it can last for up to three hours.
• Immature nervous system: Babies can be overstimulated by the end of the day—by light, sound, touch and new experiences; their immature brains have a hard time shutting down.
• Gas or digestion: Some babies swallow air while feeding or may have sensitive tummies.
• Colic: About 20% of infants experience inconsolable crying and gas. It can be a sign that the infant is sensitive to the foods the breastfeeding parent is eating. Thankfully, colic typically stops around three to four months.
Strategies that May Help:
• Soothing environment: Dim the lights, reduce household noise and add white noise to create a calm routine at the same time each evening.
• Swaddle & sway: Gentle rocking, swaddling or holding skin-to-skin can provide comfort.
• Motion: A stroller walk, babywearing or a ride in the car may calm the infant—see what works.
• Burping & tummy comfort: Make sure she’s well burped after feeds; try tummy massage or bicycle legs if gas is the culprit.
• Parent breaks: If your baby is safe in their crib, it’s okay to step away for a few minutes to regroup. Remember, caring for yourself first helps you care for them!
When in doubt, reach out to your child’s provider for any concerns, such as an out-ofthe-ordinary sounding cry, poor weight gain or difficulty feeding. Remember, your gut knows best!
Together Walking
Finding Balance in the Middle Years
By: Sarah Isak-Goode
There was a time when I dreaded raising a middle-schooler— the eye-rolling, sarcasm and moodiness is like the "terrible twos," but in a taller, more hormonal body. As a former elementary school teacher, I used to wonder why anyone would ever choose to become a middle school teacher, but now I understand. This is a special time, and, like guiding our toddlers through the early stages of development, it demands more of us as parents. The rollercoasters of emotional and hormonal development are real, but so is the connection between parent and child.
The questions I struggle with daily are: How do I teach my son about online safety? How far do I let him travel alone around the neighborhood and for how long? Should I be meeting all his friends' parents before allowing him to go to their houses? What do I do if he wants to date someone? How will I help him with his first heartbreak? These, and a million other questions, race through my mind each day. How can I protect him while also helping him grow and find independence?
As parents, we often find ourselves walking a tightrope— balancing guidance with freedom, protection with trust. It's not about having all the answers but about showing up with empathy, consistency and patience. Middle schoolers are navigating their identities, friendships and insecurities while still needing reassurance that home is their anchor. Our role as parents is to be that steady presence—to help them face the challenges of growing up without losing the connection that keeps them grounded.
That's where we can start helping them in meaningful, everyday ways.
Make your home a safe haven
Middle school can bring on a whirlwind of emotions, expectations and social pressures. When your child walks through the door after a long day, they need a place where they can simply be. Whether your parenting style leans toward structure or flexibility, what matters most is creating an environment that feels safe, calm and supportive.
A loving home, a stocked fridge and the freedom to unwind in their own space can do wonders. Remember, your middle schooler spends their days navigating teachers, peers and responsibilities—they need home to be the place where they can regroup and recharge. Sometimes they'll come home cranky or withdrawn, not because something's wrong with you or your parenting, but because they've been "on" all day. Offer space, comfort and the reassurance that home is where they are accepted just as they are.
Equip them with the proper tools
These years are full of change—and full of chances for kids to grow stronger and surer of themselves. When a child comes home upset about the kid who cut in front of them in the lunch line, or the friend who suddenly stopped including them, it's an opportunity to help them work through these issues. Together, you can find words and actions that show confidence, kindness and self-respect.
Sometimes that means role-playing, brainstorming how to handle a problem or just listening while they talk things out. The goal isn't to fix everything—it's to guide them as they learn how to handle realworld situations with courage and heart. There will be missteps, but what matters most is that a child knows their parent is there, steady and unshakable, no matter what.
The author, Sarah Isak-Goode and her middle-schooler, Jackson.
They need to hear that they'll be listened to before being judged, that mistakes are opportunities to learn and that nothing they do could ever make their parent stop loving them. When they feel safe sharing the hard stuff—whether it's about friends, grades or pressures to fit in—they build a foundation of trust that will carry through the teen years and well beyond.
Our role as parents is to be that steady presence—to help them face the challenges of growing up without losing the connection that keeps them gr ounded.
A final thought
Middle school is a time of transformation—for both kids and parents. Your child is learning who they are, how to stand up for themself and how to bounce back when life gets tough. Your role isn't to smooth the road ahead, but to walk beside them on the journey. Remember to take time to remind yourself that you're doing your best.
Now, as a middle-schooler, my son shares his hopes, fears and dreams with me. At early morning school drop-offs, he always turns to me as he gets out of the car, smiles and says, "Love you," before blowing me a kiss. "I love you, too," I reply, sending one back. Then, I pause for a moment, smiling as I watch him walk confidently into school.
Raising a middle-schooler isn't what I thought it would be—it's so much better. It gives me hope for the future, because I see what an amazing, smart and resilient person I'm raising. Yes, it's hard work, but it's the best job I've ever had, and I wouldn't trade it for the world!
GUIDED BY EXPERT, COMPASSIONATE TEACHERS, YOUR CHILD’S LEARNING JOURNEY IS SUPPORTED AT EVERY TURN
LEARN MORE AND SCHEDULE YOUR PRIVATE TOUR SEVENPEAKSSCHOOL.ORG/ADMISSIONS PRESCHOOL THROUGH 8TH GRADE
For a great time for you and your kiddos, Bend Park & Recreation District’s fitness and swim centers are the places to be.
• KIDS’ CORNER CHILDCARE: Available at Juniper for ages 6 months to 6 years.
• BUSY BUDDIES PRESCHOOL: Includes weekly swim lessons for ages 3 - 5 years.
• REC SWIM: All ages welcome.
• FAMILY SWIM: All ages with adult.
• PARENT-CHILD SWIM: Ages 6 & under with adult.
Parenting Support
FAMILY RESOURCE CENTER of Central Oregon It all starts with strong relationships. When families are supported, children thrive, and communities flourish.
541-389-5468
www.frconline.org CLASSES & WORKSHOPS SUPPORT GROUPS PARENT COACHING FAMILY FUN ACTIVITIES
• SWIM SPECIAL: $7.00/adult with paid child.
• SWIM LESSONS: Ages 6 months & up.
• PRE- & POST-NATAL, BABY & ME FITNESS CLASSES
Schedules, fees & details at bendparksandrec.org | 541-389-7275
2500 NE Twin Knolls Dr Suite 130 Bend, OR 97701
Sisters Adventist Christian School We provide a Christ-centered academic environment where students are nourished both spiritually and intellectually. We offer a fully accredited academic program, Bible based curriculum, Spanish and music, Mt. Bachelor ski program, 6th-8th grade outdoor school, PE, and community service opportunities 21155 Tumalo Road, Bend OR 97703 541.389.2091 threesistersschool.com “To awaken a love for God, a desire for learning and service to others.”
Sisters Adventist Christian School threesistersschool.com
HACKS Kitchen
Lifesaving, Make-Ahead Recipes for the Holidays
By Angela Switzer
The house is full of guests, and you’ve still got about a hundred things to do before getting the holiday meal on the table. If this scenario sounds all too familiar, we’ve got a solution. With a little planning, you can spend a peaceful day in the kitchen, then, when that special day arrives, pop everything in the oven, kick back and enjoy with the rest of them—stress free!
These recipes are not only easy to make, but they also freeze well and can be made up to two months ahead of serving—that’s a definite win for the whole family!
Vegetarian
ENCHILADAS
Serves 6 - 8
Ingredients
For the Filling:
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 small zucchini, diced
• 1 cup corn kernels (fresh or frozen)
• 1 can black beans, drained & rinsed
• 1 tsp chili powder
• 1 tsp cumin
• Salt & pepper to taste
• 1 cup shredded cheese (cheddar or Monterey Jack)
For the Enchiladas:
• 8–10 small flour or corn tortillas
• 2 cups enchilada sauce (store-bought or homemade)
• Extra shredded cheese for topping
• Fresh green onions, cilantro and sour cream for garnish (optional)
Instructions:
1. Lightly grease a 9x13-inch baking dish.
2. Cook the Filling:
• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic 2–3 minutes until softened.
• Add bell pepper, zucchini, corn, black beans and spices. Cook 5–7 minutes until veggies are tender. Remove from heat.
• Stir in 1 cup cheese.
3. Assemble Enchiladas:
• Spread ½ cup of enchilada sauce on the bottom of the baking dish.
• Place a few tablespoons of the veggie mixture in the center of each tortilla, roll up and place seam-side down in the dish.
• Repeat with remaining tortillas.
• Pour remaining enchilada sauce evenly over the top.
• Sprinkle with extra cheese.
4. Freeze
• Cover tightly with plastic wrap and foil; freeze for up to 2 months.
Baking Instructions:
From the Freezer:
• Preheat oven to 375°F
• Remove plastic wrap—keep covered with foil.
• Bake 35-45 minutes.
• Remove foil for the last 5-10 minutes until bubbly.
Serve:
• Serve with sour cream, green onions and cilantro (optional).
Mini Veggie
POT PIES
Makes: 12 mini pies Ingredients
• 2 tbsp butter or olive oil
• ½ cup onion, finely chopped
• 1 garlic clove, minced (optional)
• 2 cups mixed vegetables (diced carrots, peas, corn, green beans, broccoli, small potato cubes)
• 1 cup diced mushrooms (optional)
• 2 tbsp all-purpose flour
• 1 cup milk or vegetable broth
• ½ cup shredded cheddar or mozzarella cheese (optional)
• ½ tsp salt
• ¼ tsp pepper
• ½ tsp dried thyme or Italian seasoning Instructions:
1. Lightly grease a 12-cup muffin tin.
2. Make the Filling:
• In a skillet, melt butter or oil over medium heat.
• Add onion and garlic; sauté 2–3 minutes until soft.
• Stir in vegetables, thyme and mushrooms; cook about 5 minutes until tender.
• Sprinkle flour over the mixture and stir well for 1 minute.
• Gradually whisk in milk or broth until smooth.
• Simmer until thickened (about 3–5 minutes).
• Season with salt and pepper
• Stir in cheese, if using. Remove from heat and cool slightly.
3. Prepare Crusts:
Vegetarian
LASAGNA
Serves 6 - 8 Ingredients
4. Assemble the Pies
• Press the larger circles into the muffin cups.
• Spoon in about 2 tablespoons of filling per cup.
• Place a smaller crust circle on top and pinch edges to seal.
• Cut a small slit in the top for steam to escape.
5. Freeze
• Leave in tin, cover with plastic wrap and foil and freeze for up to 2 months.
Baking Instructions:
From the Freezer:
• Preheat oven to 400°F
• Remove plastic wrap and foil.
• Bake 25-35 minutes until golden brown.
• Cool 4 minutes before removing from pan.
• Unroll pie crusts or puff pastry.
• Cut 12 large circles (~4 inches) for bottoms and 12 smaller (~3 inches) for tops.
Tips for a family digital detox during the holidays
By Shannon Dean
Most parents can picture this scene: it’s dinner time, but instead of talking about the day, everyone is glued to a device. One child is watching videos, another insists on finishing a game, and your partner is scrolling through a social media feed. The constant buzz of screens has become the soundtrack of modern family life, and it often leaves us feeling disconnected, overwhelmed and guilty.
But what if you could hit the reset button? Not with a drastic, permanent ban that sparks mutiny, but with a short, intentional break.
The holidays make a perfect time for a digital detox, and a weekend is a good place to start. It isn't a punishment; it’s a positive experiment in rediscovering connection, creativity and calm at home. And it’s short enough to be doable.
Why Unplugging Matters
Before we talk about how to detox, it helps to understand why screens can be so draining, and why even a 48-hour break can be powerful.
Recent research published in Psychological Bulletin found that higher screen use is linked to anxiety, depression, aggression and hyperactivity in children. One of the study’s authors, Roberta Vasconcellos, explains, “The problem is that screens get in the way of learning, sleep, play and social connections that underpin healthy development.”
It’s a conclusion that lines up with what many families experience firsthand. Many parents notice that the rewards of unplugging are immediate and tangible. Without the constant dopamine hits from games and videos, kids’ nervous systems settle, which often means fewer meltdowns and improved focus.
Bedtime also becomes smoother. Blue light from screens suppresses melatonin, the hormone that helps us fall asleep. Removing screens—especially in the evening—leads to better rest for the whole family, and a calmer mood the next day.
Setting the Stage for Success
Knowing screens can cause problems doesn’t mean kids (or adults) will happily hand them over. The key to a successful detox is collaboration, not declaration. Here are some tips.
Call a Family Meeting
Introduce the idea as an experiment, not a punishment. Try: “This weekend, let’s see what we can do with our time if we set phones and tablets aside. What’s something fun we never have time for?”
Define the Rules Together
Decide what’s essential (like GPS for a hike or calls to Grandma) and what’s off-limits (solo gaming, YouTube, TikTok). You might agree to make one exception for a family movie night.
Create a Device Hotel
Choose a central spot where all phones and tablets (yes, parents included) will stay for the weekend. A basket, box or drawer works. Out of sight, out of mind really does help, especially if you power devices down.
Prep in Advance
Gather board games, puzzles, books, art supplies and sports equipment before you start. That way, when boredom hits (and it will), you’re ready with options.
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A Sample 48-Hour Detox Weekend
Having a loose plan can make success more likely. Here’s one way to structure it:
Friday Night: Kickoff
Check all devices into the “hotel” after dinner. Celebrate the start with a special dessert (build-your-own sundaes are always a hit) and a silly, highenergy game like charades or Pictionary to set a fun tone.
Saturday Morning: Get Moving
Start with a big, screen-free breakfast, then head outside. A hike, a family soccer game or a trip to a park shifts energy and keeps everyone from missing their screens.
Saturday Afternoon: Embrace Boredom
This is when kids might complain. Let them! Boredom often sparks creativity
Suggest building a blanket fort, holding a Lego challenge or putting on music and creating something together.
Saturday Evening: Family Feast
Cook dinner as a team—tacos, pizza or anything interactive. Afterward, if you agreed on it, enjoy a family movie night with popcorn. The key is that it’s a shared, intentional choice. If you'd prefer not to do screens at all, go to a live performance that everyone will love.
Sunday Morning: Get Creative
Pull out art supplies, bake cookies or write a silly story where each person adds a line. Keep it playful. Allow kids who love to read to get lost in stories.
Sunday Afternoon: One Last Adventure
Head outdoors again for biking, skiing or a playground visit. If the weather won’t allow, consider an indoor play facility.
Sunday Evening: Reflect Together
Over dinner, talk about the experience. Ask: What was hardest? What was the most fun? What did we learn? This reflection often reveals the true value of the detox.
Expect Resistance (and Embrace It)
Let’s be honest: there will be whining, especially at first. But that’s the point. Screens have trained our brains to crave constant stimulation. Lean into the discomfort. Creativity, conversation and imagination usually emerge on the other side.
Sometimes, the hardest part isn't the kids. It’s us. If parents sneak a peek at emails or scroll “just for a second,” the detox collapses. But if you lean in, laugh through the boredom and show you’re in it too, the weekend feels like a shared adventure instead of a rule.
The Payoff
By the end of the weekend, you may notice your child’s attention span is longer, bedtime routines are smoother or you finally had a conversation with your teenager without their phone in hand. The payoff isn’t measured in hours offline—it’s in the small, meaningful moments of connection that surface when the noise quiets down.
It may not be realistic to give up technology forever. But it's possible to break the autopilot habit and remind your family that life beyond screens is calmer, closer and surprisingly fun. And the best part? You can hit reset any time you want.
tips TO HELP YOUR DETOX RUN SMOOTHLY
1. Blanket-fort reading
Cuddle in with flashlights and books.
2. Make-your-own pizza night
Lay out toppings and let everyone create.
3. Family walk with a scavenger hunt
Look for shapes, colors or nature treasures.
4. Lego or block challenge
Set a theme: tallest tower, funniest vehicle or animal of the day
5. Cookie baking & neighbor delivery
Bake a batch and share the extras with your neighbors.
6. Picnic in the living room
Spread out a blanket and eat indoors, picnic-style.
7. Family board game or card night
Dust off classics or teach a new one.
8. Art station
Put out crayons, paints or chalk.
9. Dance party
Turn on music and let everyone pick a song.
10. Build-your-own obstacle course
Use couch cushions, chairs or outdoor gear
11. Family storytelling circle
Each person adds a sentence to a made-up story
12. S targazing (or cloud-gazing)
Lie on blankets and look up.
13. C ooking challenge
Choose three surprise ingredients and make a snack together
14. Puzzle marathon
Work on a jigsaw together over the weekend.
15. Gratitude circle
Take turns sharing something good about the day.
& SAVING Styling
A Quick Guide to Thrifting
By Joshua Savage
As a kid I always wanted to wear the name brand stuff— Ralph Lauren, Guess, Tommy Hilfiger—you get the gist.
Perhaps I was a bit vain, but I had various jobs as a teen that helped pay for most of my own clothing. I never even considered shopping at secondhand stores.
College came and my perspective quickly changed. Suddenly, budget mattered more than brands. I discovered that secondhand stores weren’t just for saving money—they were treasure-hunting meccas. Fast forward to today, and plenty of people are more conscious about spending, sustainability and self-expression. For many teens and young adults, ‘thrifting’ is not just practical and cheap, but the cool, trendy thing to do.
Perhaps the occasional visits to antique shops and secondhand stores when they were younger prompted my daughters to take an interest in thrifting. Playing on old typewriters and rotary phones, trying on silly hats and outfits—I have fond memories with them enjoying some fun at these types of shops.
Now, even when we travel, they make it a point to look up the local thrift shops and we make time for a stop. For example,
one of their recent favorites is Hawthorne Avenue in Portland, a well-known hotspot for vintage finds. They’ll easily spend hours browsing through racks, trying on clothing while anticipating that unexpected gem. I’ll admit, I like the retro tees myself.
Closer to home in Central Oregon, my kids often ask for a ride to one of the local thrift stores. Lucky for my wallet, I’m usually happy to oblige. Thrifting saves money, especially when their tastes change faster than the weather!
It’s helpful for Spirit Week at the local schools, holidays—especially Halloween-themed parties, or basically any special occasion.
In Bend, we have the popular spots like Goodwill and the Humane Society Thrift Store, both with great selections and even better prices. Perhaps lesser known is SuperThrift, where part of the purchase price goes to fund local teen and adult challenge programs. At Regroup Thrift, where customers pay for most items by weight, proceeds from purchases go to support local nonprofits like Together for Children, the Bend Spay and Neuter Project and several organizations providing hospice care.
Shops like Old Boy, Good Bad Rad, Revival Vintage and Cosa Cura are privately owned and specialize in stylish, higher end secondhand clothing. They usually cost a little more than the shops mentioned above, but the selection is more curated, and you can find some quality, unique items. We once went to a 1920s themed dinner party as a family and found the perfect outfits at one of these shops—flapper dresses, suspenders, a Fedora hat and all!
Redmond has its own thriving thrift scene as well. There you’ll find a second Goodwill location, along with Brightside Animal Thrift Store, Swan Song and St. Vincent Thrift. St. Vincent’s is a huge space where you can spend most of the afternoon exploring!
Likely I’ve missed a few, but with Central Oregon’s rapid growth, new options are popping up all the time—which is ok with me!
Thanks to my daughters, I consider myself a somewhat experienced thrifter. I’ve learned this pastime isn’t just limited to everyday outfits. It’s helpful for Spirit Week at the local schools, holidays—especially Halloween—themed parties or basically any special occasion.
Think about the upcoming holidays. Instead of buying new, cheaply made decorations, sparkly outfits or ugly Christmas sweaters online, you’ll likely find just what you’re looking for at
one of our thrift stores. The advantages of going there first are numerous and include saving money, keeping items out of the landfill and of course, the fun that comes from searching for that perfect item!
Finally, if you can’t find what you’re looking for locally, the thrifting world has gone digital. My kids like to joke that eBay and Facebook Marketplace are for “old people.” The platform of choice for their generation seems to be Depop, where users buy and sell secondhand clothing. In fact, my oldest daughter has become quite the entrepreneur, curating her own listings and turning a profit on clothing she finds locally or doesn’t wear anymore. Other popular online platforms include Poshmark, Mercari and ThredUp. These days, sadly, Amazon makes it almost too easy to click that cursed ‘Buy Now’ button, but part of the fun of thrifting is the hunt. You never quite know what you’ll find. It’s a slower, more intentional way of shopping, but for most people, that’s part of the thrill!
Photos by Joshua Savage
Executive Function Coaching
carrie@carriebonnett.com
Kick things off with the Grand Illumination, part of Traditions at Sunriver Resort – November 22.
November 15
Flannel & Frost
FUNDRAISER – This unforgettable evening brings the community together for a night of celebration, generosity and impact, featuring a lively auction, great food and plenty of flannel—all to support local youth programs.
Boys & Girls Club of Bend | $150 bgcbend.org/flannel-frost-gala/
November 15 + 16
Holiday Bazaar
SHOP – Shop for holiday gifts and crafts, find treasures at this annual huge rummage sale and take home delicious baked goods. All products are made by church members—no commercial vendors! Proceeds benefit local non-profits. 9am –2pm.
Bend Church | Free
November 15 + 16
Winter Traditions & Festival of Trees
SHOP – Browse through 35+ vendors at this holiday bazaar in La Pine. In addition to shopping, there will be Santa, Mrs. Claus and the Grinch in attendance.
La Pine Activity Center | Free lapineseniorcenter.org
November 21–23
Holiday Food & Gift Festival
SHOP – This 26th annual festival returns! Shop hundreds of exhibitors and local artisans for arts, crafts, jewelry, clothing, woodcraft, music, photography, toys, Christmas décor and much more. Discover one-of-a-kind gifts, support small businesses and complete your holiday shopping early.
Deschutes County Expo Center | $7; free for kids expo.deschutes.org/events
November 22–January 1 Traditions at Sunriver Resort
HOLIDAY – Kicking off with the Grand Illumination, this holiday tradition gives families the opportunity to visit Santa, enjoy hot cocoa by the fire, experience a horse-drawn sleigh ride, enjoy huggable characters, holiday shopping and more. Enjoy the spirit of the holidays in Sunriver and don’t miss the fireworks show!
MUSIC – The High Desert Saxophone Quartet is comprised of musicians from the Cascade Symphonic Winds, a wind orchestra sponsored by Central Oregon Community College. They will present a program of classical transcriptions and music from the Great American Songbook. 4pm. Redmond Library | Free Deschutespubliclibrary.org
November 22 (weather permitting) Opening of Seventh Mountain Ice Rink
SKATE – Ice skating is a wonderful way to enjoy the magic of winter. Bring the kids or schedule some adult time. Skates are included with admission or bring your own and receive a discount. All ages are allowed, and skates come in all sizes. Concessions are available. Seventh Mountain Resort | Prices vary seventhmountainriverco.com/iceskating
November 22–30
Silver Sage Trading Winter Sale
SHOP – If you’re looking for that unique Central Oregon gift, head to the High Desert Museum’s gift shop, Silver Sage Trading, where, during this time, members receive 20% off most merchandise. (10% off for other visitors). Those coming exclusively to shop may enter the museum for free. Check in at admissions. Open daily 11am–4 pm.
High Desert Museum | Free highdesertmuseum.org
November 27
Redmond Turkey Trot RUN – Come for a Thanksgiving fun run (5 or 10K) with your family and friends. Registration includes race entry (no official timing), a discounted Hoodoo ski lift ticket and a t-shirt (while supplies last). Don’t miss The Brace Place 1K kids race which is free for all kids ages 10 and under!
RUN – On Thanksgiving morning, bring the entire family to the Old Mill District for this iconic Bend run anytime between 7:30–9:30am to run or walk a 1.3-mile or 5K loop. Each registered participant will receive a unique beanie (first 3,000). All proceeds benefit the Boys and Girls Clubs of Bend. Old Mill | $25–45 cascaderelays.com/events/i-like-pie/
November 28 (conditions permitting)
Mt. Bachelor Opening Day
SKI – Grab your shredding buddies and come up to Mt. Bachelor for Opening Day 2025! Conditions permitting, Mt Bachelor will open the day after Thanksgiving. Fingers crossed for deep snow, free refills and loads of stoke!
Mt. Bachelor | Prices vary mtbachelor.com
November 28
Holiday Village Market
SHOP – This enchanting event transforms our community into a winter market wonder, featuring unique holiday gifts, delicious treats and Santa! 10am–4pm.
Centennial Park in Redmond | Free visitredmondoregon.com/events-inredmond-oregon
November 29
Starlight Parade
HOLIDAY – With Cousin Eddie’s festive float, Uncle Lewis’s questionable holiday cheer, and Clark’s… well, Clark’s enthusiasm, you’ll experience a holiday spectacle like no other. Clark’s antics might just steal the show. The festivities begin at 5pm on 6th Street. Grab some eggnog and find your spot to witness the unpredictable fun of our National Lampoon’s Christmas Vacationthemed parade.
THEATER – One of the holiday season’s favorite tales has been reimagined and transformed into a gut-busting, fun and familyfriendly theatrical experience that incorporates our very own Cascades Theatre into the story. Take a spin with Ebenezer, all three ghosts, Tiny Tim and more in this music-filled show. A story about transformation, this show is clever and high energy—a concentrated shot of holiday fun and festivity. Cascades Theatrical Company | $42–$47 cascadestheatrical.org
November 29–30
The Nutcracker: A Child’s Tale SHOW – Bring the whole family to this heart-warming take on a classic, featuring local dancers as they tell the story of a young girl, Clara, who befriends a nutcracker on Christmas Eve. Through movement and music, the dancers bring the night’s adventure to life.
Tower Theatre | $33–$57 towertheatre.org
HOLIDAY – All are welcome as Sisters combines two favorite holidays into one spectacular event! The Holiday Palooza will kick off with a holiday parade down Main Street and culminate with holiday activities, including the tree lighting ceremony at Fir Street Park. Enjoy festive music and free hot chocolate to get you in the holiday spirit! 3:30–5:30pm.
Fir Street Park | Free sistersrecreation.com
December 3
Kids 3D Printing Workshop
LEARN – Are you curious about exactly how something gets from an idea to a real-world object? This class will cover everything from how a 3D printer works to creating and printing custom designs. You will be directed to the proper software to add to your own computer for future self-learning too. Beginners and intermediate beginners including repeat participants are welcome and will progress in skill level. All materials included.
DIY Cave | $99 diycave.com
December 5
Kids Night Out!
FUNDRAISER – Parents/guardians enjoy a night off, leaving the kiddos (ages 4-11) to experience an evening packed with games, crafts, activities and a DIY meal. This fundraiser event supports the teen program, with certified babysitters volunteering to get hands-on experience.
Amity Creek Magnet at Thompson Elementary campfireco.org/specialevents
Check out the fun at Jurassic Quest – December 19-21.
Thanksgiving morning is the perfect time to get moving – The Redmond Turkey Trot takes place November 27.
Photo Courtesy of Jurassic Quest
Photo Courtesy of Redmond Turkey Trot
CALENDAR
December 5
Santa Pajama Event
PLAY – Get into the holiday spirit with a magical, pajama-themed celebration at Free Spirit! Dress your little ones in their cutest holiday PJs and snap adorable photos with Santa and his merry elves. The fun continues with festive group games, hands-on ornament-making and plenty of giggles as kids stay active in the vibrant ninja gym.
Free Spirit Bend | $28 freespirityoganinjaplay.com
December 6
Bend Christmas Parade
PARADE – Don’t miss this annual holiday tradition in downtown Bend. Check out the floats, marching bands, decorations and so much more! Santa is sure to make an appearance! Grab a spot early— the parade starts at noon.
Downtown Bend | Free bendchristmasparade.org
December 6
Festival of Trees
FUNDRAISER – During the daytime event, the community is invited to come see Santa, hear some local live music and, best of all, view the 30+ stunningly decorated (donated!) Christmas trees prepped and ready for the live auction, which will take place during the evening event. The daytime event is free to the public and typically draws a huge crowd! During the evening, attendees purchase tickets to enjoy dinner, music, raffles, games and an exciting live Christmas tree auction. All proceeds raised go towards various free programs. Hospice of Redmond hospiceofredmond.org/festival-oftrees/
December 6 & 7
Holiday Magic
MUSIC – As winter deepens and the light of day grows scarce, we often turn inward-listening more closely to silence, to memory, to the subtle rhythms of the season. Under the masterful direction and artistry of James W. Knox, this evening's concert, “A Season's Journey,” is shaped by that turning. It offers not just a collection of carols and choral works, but a meditative progression through the themes of mystery, wonder, joy and community that define this time of year. Come share in the joy!
Tower Theatre | $25–$37 towertheatre.org
December 10
Kids Woodworking
ART – In this kid-friendly workshop, participants will design and build their very own child-sized, onepiece wooden cutting board. Along the way, they’ll learn the basics of measuring, shaping, sanding and finishing wood—all with ageappropriate and safe tools under the close guidance of experienced instructors. All materials included. 5:30-8pm.
DIY Cave | $119 diycave.com
December 10
Rock The Holidays with Violinist Aaron Meyer
MUSIC – Mark your calendars for this event, featuring concert rock violinist Aaron Meyer in Sunriver. Aaron will perform original material and hits of the season, combining contemporary and classical styles with his dynamic rock band. This event is presented in collaboration with the Tower Theatre Foundation.
The Tower Theatre | $40–$65 sunrivermusic.org
December 10
Rainbow Family Night: Redmond
READ – This event highlights newly published LGBTQIA2S+ books for the whole family, provide space to connect with other local families and allow new friends to create rainbow crafts together. Snacks and drinks provided. Bring the whole family! 5:30–6:30pm. Redmond Library I Free deschuteslibrary.org
The magic happens on the snow. Wanderlust Tours offers snowshoeing and a bonfire to ring in the new year.
The New Year’s Relay is a fun way to kick off 2026. Costumes are encouraged!
Photo Courtesy of MBSEF
Photo Courtesy of Wanderlust Tours
Introducing Maeve the Junior Food Scientist: From Yuck to Yum!
Maeve, the Junior Food Scientist, helps picky eaters explore new foods using all five senses.
Written by a mom and pediatric dietitian, this playful book will encourage confidence and curiosity about food.
◦Supports positive food play
◦Great for Ages 4-8
◦Includes a downloadable Jr. Food scientist worksheet
Scan the QR code to purchase your copy!
CALENDAR
December 12–14
Geminids Meteor Shower
Starlight Snowshoe Tour
TOUR – The Geminids Meteor Shower is one of the most plentiful showers that grace the night skies each year! Cruising on snowshoes under the night sky, immerse yourself in the winter wonderland of the Deschutes National Forest, enjoy a cup of delectable hot cocoa and meander through the powdery snow! During the adventure, naturalist guides will share the history of trapping on snowshoes or discuss the invention of snowshoeing by Native Americans. Enjoy the hushed ambiance of the forest coupled with the glimmer of starlight.
Deschutes National Forest | $130 wanderlusttours.com/special-events
December 14
Kids' Entrepreneur
Holiday Market
SHOP – See what the kids have dreamed up this time. Everything for sale is kid made and curated. Get on that holiday shopping and find gifts, food, jewelry, artwork and more! 1 – 4pm.
Elks Lodge | Free kidsentrepreneurmarket.com
December 18–21
Swingin’ Tower Christmas
SHOW – Enjoy a family-friendly holiday celebration of the most swingin’ Christmas songs, as well as traditional carols and stories of the season. A 17-piece big band of top local musicians lays down the groove for several of your favorites. Host Mollie Tennant ("Annie", “Cats,” “Mamma Mia,” “Les Miz”) heads a cast of local performers accompanied onstage by her husband Jim’s live 16-piece big band.
Tower Theatre | $44–$54 towertheatre.org
December 19–21
Jurassic Quest
EXHIBIT – Jurassic Quest is the world’s largest, most popular dinosaur event with unique and exciting experiences for the whole family. Observe the herd of life-size animatronic dinosaurs including Apatosaurus, Spinosaurus and an incredible T-Rex!
Deschutes County Fair & Expo Center | $25 jurassicquest.com
December 19–21
Dirksen Derby
SNOWBOARD – Come out for this all-ages snowboarding race to raise money for charities and individuals in need. The 100% hand-dug Parallel Banked Slalom course challenges racers with a speedy but technical course. The world-class timing system combines riders’ times down the Red Course (more difficult) and the Green Course (more friendly) for a final combined time at the end of the weekend.
Mt Bachelor Ski Resort | $50–$75 dirksenderby.com
December 27
Sunriver Christmas Bird Count
NATURE – An annual, day-long bird census held in the Sunriver area as part of the National Audubon Society's Christmas Bird Count, this long-standing citizen science project takes place in early winter to monitor bird population trends. Volunteers gather to identify and count birds within a 15-mile radius, contributing valuable data to the survey.
Sunriver Nature Center & Observatory snco.org
December 31
New Year’s Eve Bonfire on the Snow
TOUR – Ring in the new year with this tour at midnight under the light of the solar system’s twinkling lights. Cruising on snowshoes, find the destination of a hand-carved amphitheater in the snow where a crackling bonfire awaits. Join in for a magical meander through the powdery forest at night.
Deschutes National Forest | $170 wanderlusttours.com/special-events
January 1
New Year’s Relay
SKI – Each skier from each team will ski a 2km loop for a total distance of 6km for the whole team, except for the youngest category which will have a shorter course. Each skier may choose their own technique. Costumes are strongly encouraged. This is a casual and family-friendly event. Come for the laughs and stay for the goodies and raffle brought to you by Strictly Organic Coffee and MBSEF.
Mt. Bachelor Nordic Center | Prices vary
mbsef.org/new-years-nordic-relay/
January 18–18
Bring It On: The Musical
THEATER – From the creators of Hamilton and Next to Normal comes a high-energy musical that blends the thrill of competitive cheerleading with the drama, humor and heart of high school life.
Cascades Theatrical Company | $42–$47 cascadestheatrical.org
Learn the basics of measuring, sanding and finishing wood at DIY Cave –December 10.
Photo Courtesy of DIY Cave
Get in on the lively auction at Flannel and Frost, a fundraiser for the Boys and Girls Clubs – November 15.
Photo Courtesy of Boys and Girls Club of Bend
We started the OnPoint Savers Account for children 17 and under so that kids can get a head start on learning healthy savings habits. Just open your child’s membership with a minimum of $25 and we’ll deposit an additional $55*. Plus, they’ll earn 5.00%* on the first $500. Not a bad way to start for a beginner, don’t you think? Get started today. Visit onpointcu.com/onpoint-savers Learning to save is a skill that lasts a
*Rates subject to change. Stated APY (Annual Percentage Yield) is for balances up to $500; balances over $500 earn posted Regular Savings Account rate. Account must be established for members age 17 or younger by parent or guardian with a minimum $25 deposit. Parent or legal guardian must be on the membership and present to open the OnPoint Savers Account. When primary member attains the age of 18, accounts will be converted to Regular Savings Account, earning that account’s published rate at that time. Fiduciary memberships, including UTTMA and Minor Settlement Accounts are not eligible for OnPoint Savers. One OnPoint Savers Account per member/TIN. One $55 bonus per tax ID for new members only. Bonus will be included on a 1099-INT for tax purposes. Cannot be combined with other offers for opening a new membership, such as new branch promotions or Refer a Friend. Federally insured by NCUA. 4/24
Playful
style
Fun and easy haircare for kids
By Nicole Blume
Children’s hair is a hot topic these days, with a focus on individual expression mixed with simple daily care. From throwback styles to classic cuts, hair can be an avenue for kids to show their personalities—and who doesn’t love a fresh hairdo to make those family photos pop?
When children are young, their hairstyles tend to reflect their parents’ or caregivers’ preferences, and understandably, are centered around what’s easy to maintain. According to local hairstylist, Ilonka Van Duzer, owner of Blue Star Salon in downtown Bend, a style staple for girls’ hair these days is the bob, with or without bangs or fringe layers. Also, for girls with thicker hair she recommends a cute, layered cut, which can be ready to wear with little fuss.
Current boys’ styles rely heavily on the fade or taper with lots of length on top, combed over or spiked up, or if curly, with the waves taking center stage. This kind of cut goes by many fun names, such as “the broccoli,” “the flow” or “the alpaca!” Another spicy style right now is a version of the mullet, with a tight fade around the ears blending into some serious length on top and around the back.
All these styles are fun to explore with your hairdresser, and Van Duzer warns against the home job pitfalls. Instead, she advises families to take a trip to the salon or barber, which can be a fun, new experience for the kids.
“I think most kids’ first haircut at some point is in the bathtub or in the highchair, where parents can keep their kiddos focused on something else and get a few snips in,” she says. “When it comes to hairdressing at home, less is always more. You can't put a big chunk of hair back, but you can always take a little nibble off, if needed.”
Of course, every child’s hair type is different, so understanding the unique needs of each when choosing a particular style is key. Straight hair, for example, tends to be more oily and easier to manage, whereas curly hair is likely to be dry and require added moisture. It also gets tangled more easily, while fine hair can be weighed down by heavy products.
“I love that right now people of all genders are really starting to embrace natural texture in hair,” says Van Duzer. “Letting the waves be wavy and curls be curly, not fighting it. Also, on the other end of the spectrum, when hair is coarse and straight, trying to force it to be something it isn’t is a battle hard to win. Finding a style that meets the hair type, matches with lifestyle and grooming routine is the best choice. It is also a great lesson in self-appreciation and teaching kids to love themselves just how they are.”
Regarding upkeep at home, Van Duzer has numerous tips for stress-free hair care. If your daughter wants curls or braids and you only have twenty minutes to get out the door in the morning, braiding her hair the night before makes things a breeze. Heatless curls before bed are a really popular way to add body too.
Tangles, of course, are no fun for child and parent. One hot tip is to brush the hair before washing, as it keeps tangles from setting in when the hair gets wet. With its soft, short bristles, a tangle teaser brush is a must. When using this invaluable tool. teach kids to start with the ends and work their way back up towards the scalp.
In the evening, before bed, brushing hair can help distribute natural oils and prevent tangles, as well as establish a calming nighttime routine. A leave-in conditioner, oil or serum can also be a game changer, especially for coarse, curly hair.
Regardless of hair type, proper hygiene is essential. Van Duzer recommends shampooing kids’ hair two to three times a week and rinsing in a little conditioner on the off days. She also warns that if not rinsed well with clean water, even quality shampoos can coat hair with a sticky film taking away the shine, leaving it dull.
All these styles are fun to explore with your hairdresser, and Van Duzer warns against the home job pitfalls. Instead, she advises families to take a trip to the salon or barber which can be a fun, new experience for the kids.
With the conditioner left in, always use a wide tooth comb—or the tangle teaser—to remove knots. This smooths the cuticle of the hair, adds shine and loosens any rats’ nests. Rinse again well with tap water once everything is untangled.
As part of the morning routine, let kids get creative by choosing their hair style and accessories for the day. There are so many ways to style hair, from easy top knots or side ponytails to French braids or simple flowy layers. In terms of accessories, some kids may prefer oversized bows, loose fitting headbands, tiny barrette clips or maybe even, no extras at all. Experiment and let the kids have fun choosing their colors and styles.
An important consideration, however, is to teach children not to damage their hair. Since hair is nonliving, it does not heal once injured. Remind them to make braids, buns and ponytails loose and to use covered rubber bands specifically designed for hair. When hair is held too tightly it can put pressure on the roots and cause damage.
Be aware of the danger to hair when it’s wet due to the follicles being more elastic in this state. Never use heat styling tools on wet hair; instead, air dry naturally or use a soft towel to gently pat the hair and remove excess water.
Never use chemical treatments on tender scalps and stick with natural products whenever possible. Products containing phthalates, which are endocrine disruptors, should be avoided as they can harm children’s delicate hormones.
Van Duzer recommends Kevin Murphy, an organic line of products for every hair type, that has been her staple since the 90s. She also recommends reading labels, looking at ingredients and if you don't understand what they are, do your research.
Finally, let’s talk about an unpopular topic–lice! Check your kids’ heads for lice at least once a week in winter, especially after play dates, sleepovers or field trips where there has been an increased risk of exposure. Pay attention if your child complains of an itchy scalp and review pictures of head lice.
Teaching kids healthy hair hygiene and establishing a good routine can take a bit of time, but it’s an important developmental stage that helps support self-confidence and personal expression for a lifetime.
LICE HAPPEN You got this! HEALTH
In the dreaded event of a lice outbreak, follow these steps for a fool proof end to the situation.
Hot Tip! Have a louse comb on hand BEFORE an outbreak!
The House
• Put infested bedding, clothing and soft toys inside garbage bags, tie securely and store in the garage or outside.
The life cycle of a louse, from egg to adult, is about 17-22 days. You can leave items in the garbage bag for that time, and all the lice will die.
• Wash everything else in the warmest water recommended and dry at the hottest temperature allowed.
• Vacuum all soft surfaces in the house, including mattresses, carpeting, etc. Wash and dry bed pillows and continue the routine of drying them on high heat every night for a week or so.
The Hair and Scalp
Lice have become resistant to the active chemical in lice shampoos, but this nontoxic alternative works every time.
• Use equal parts Orange Listerine and white vinegar.
• Wet the hair, then drench the hair and scalp with the mixture. Let sit for about five to 10 minutes as tolerated—it can be a little spicy for the scalp. Then rinse well.
• Next, shampoo, rinse, apply conditioner and rinse again. Apply one lighter round of conditioner and leave in. This will make combing out the nits a lot easier!
• Wrap the hair in a towel to dry. Then, pull all the hair up and start combing from the base of the neck in very small sections with the lice comb and work your way up until the entire head has been combed. Wipe away any nits or adults with paper towels.
• Next, rinse the hair and blow dry on the warmest setting possible. Remember— heat kills the lice.
• Finally, if the hair is long enough, flat iron once a day until it’s time for another shampoo.
• Look for any eggs or adults that may have survived and remove them immediately. After seven to eight days, you can repeat the Listerine and vinegar treatment, if needed, but chances are, your child will be lice-free!
COZY Play Haven
How to transform your garage into a winter playroom
By Nicole Blume
With winter fast approaching, kids will be spending more time indoors. Instead of letting little ones stir up chaos in the kitchen or living room, consider creating a dedicated play space where they can channel their creative energy and imagination in a way that supports the overall family environment.
One often-overlooked space for play is the garage. If you can get away with parking your car elsewhere, your garage can morph into a warm and functional playroom that keeps the kids occupied all winter long. Map out the timeline for this project week by week and get started early before the snow flies. Be sure to schedule time for any contract work such as updating electrical outlets to code or getting the HVAC unit cleaned so the space is safe and warm.
First, you’ll need to declutter and clean the garage. Whatever random knickknacks, holiday decorations and bric-a-brac have been stored there will need to be downsized and either kept, donated or discarded. Invest in some hardy trash bags and gloves and get to work sorting through the piles. Tools and non-hazardous construction materials can be safely stored in locked cabinets, whereas anything hazardous or potentially dangerous should be removed and stored elsewhere. Be sure to sweep out cobwebs, mop the floor and wipe down all surfaces with a good cleaning agent. Once the room is empty and clean, you’ll have a blank canvas, and the real work can begin.
Small Classes
Big Difference
Riverhouse at the Deschutes Convention Center
Photo by Hannah Turner Photography
Add kid-specific furniture such as mini tables and chairs or an art easel to encourage creativity.
Next, choose some safe, soft flooring that will be gentler on children’s bodies than hard concrete. If the budget allows, install laminate or cork-backed vinyl planks, but if not, commercial grade rubber mats are affordable and easy to clean, while high-density EVA foam tiles come in colorful designs that children will adore. These low-cost items can be purchased online or locally and easily installed. Don’t forget to cover hard surface corners or support poles with protective padding for safety.
Now, consider the temperature of the space—winters in Central Oregon can really chill a garage! Install moisture-resistant insulation and weatherstripping around doors and windows which will help prevent mold and keep the space cozy year-round. In addition, invest in some simple, high-quality portable space heaters and safe extension cords that can be positioned in various spots around the room. Make sure the heaters are kept clear of anything flammable and that kids know not to touch them.
Remember, safety is key, as your children as well as their friends may occupy the space. Install childproof outlet covers over electrical sockets and ensure all wiring meets code. You’ll also need proper ventilation in the form of windows or exhaust fans—windows also serve as crucial emergency exits. Working smoke detectors and carbon monoxide alarms are also essential along with a fire extinguisher and an up-to-date first aid kit. Add security cameras, baby monitors or safety gates for extra peace of mind too.
Now for the fun part: design. Paint the whole room or accent walls using cheerful, nontoxic paint in your child’s favorite colors. Consider these cozy touches: curtains, gauzy ceiling cloths, giant bean bags and plush rugs to soften the space. Graphic decals and a chalkboard wall can be a fun way to make different areas pop. Bring to life themes such as nature, candy land, fantasy, superheroes, animals, etc. If the ceilings aren’t too low, consider bigger features like climbing walls or indoor swings. Just make sure to anchor any large structures to keep them from falling over and causing harm.
Finally, install some low, accessible storage units to store toys, books, art supplies, etc., and encourage kids to clean up after themselves. Baskets, rolling carts and see-through bins make organization a breeze for everyone.
Add kid-specific furniture such as mini tables and chairs or an art easel to encourage creativity. Experiment with ottoman cubes or benches that can double as storage. A cozy reading nook made of blankets, sheepskins, pillows and a tipi or play tent can be perfect for the corner. Try some fairy lights, pink salt lamps or nightlights to add warmth and ambience.
If you plan to work or supervise the children nearby, carve out a cozy adult nook with a desk or comfy chair for hanging out and doing your own thing.
All these ideas can help transform your underused garage into a dream play space for the kids and provide a winter hub for the whole family.
Much Fun
Skiing and snowboarding for kids in Central Oregon
By Joshua Savage
For some people, winter in Central Oregon means time to relax by a cozy fire, sip hot cocoa and watch the beautiful snow fall—all from indoors. But for many families, winter is an active season and one of the best times to get outside and take advantage of the snowy playgrounds our region offers. For kids, especially, winter activities like skiing and snowboarding provide both fun and fitness, along with a chance to build skills and confidence
Central Oregon has a wealth of programs designed to help children, from beginners who have never touched a pair of skis to aspiring seasoned athletes. Whether your family is looking for a casual lesson, a season long program or a competitive pathway, our local ski community has something for everyone. Here’s a breakdown of some of the programs available.
Bend Endurance Academy (BEA) bendenduranceacademy.org
For kids who want skiing to be part of a broader, year round athletic lifestyle, the Bend Endurance Academy is the way to go. BEA’s Nordic offerings are designed for all ages and ability levels, from beginner lessons and youth practices to development groups and competitive race teams. Practices take place at their Bend facility, Meissner Sno-Park and Mt. Bachelor’s Nordic Center.
What sets BEA apart is its emphasis on endurance sports throughout the year. Beyond skiing, they run mountain biking and climbing programs, giving kids a chance to stay active across multiple disciplines. BEA finds a good balance between fun, fitness and competition. Some kids join primarily for recreation, while others move into structured training and competition.
Photo courtesy of Mt. Bachelor Ski Resort
Mount Bachelor Sports Education Foundation
mbsef.org
When people think about snow in Central Oregon, Mount Bachelor is usually the first destination that comes to mind. Alongside the mountain itself, the Mt. Bachelor Sports Education Foundation stands out as the region’s most established youth ski and snowboard organization.
MBSEF offers a wide range of opportunities for athletes of all ages in their alpine, freeride and Nordic programs.
On the alpine side, athletes often start in the development Mini World Cup program. Kids can progress through age class teams such as U10, U12 and U14, moving from beginning racing instruction into advanced competitive racing programs for older teens.
For Nordic skiing, MBSEF offers the Stevenson Youth Program for elementary aged skiers. As athletes progress, they may choose to continue in either Adventure Development or Competition Development programs. Their Nordic program provides a clear path for kids interested in progressing into higher-level competition.
If your kids are more interested in learning how to do tricks in the parks than racing, MBSEF offers the Freeride Development team for both snowboarders and skiers ages 8–14. This program introduces freeride techniques and provides opportunities to compete in judged events. Just like in the alpine and Nordic programs, freeskiers and snowboarders are supported by MBSEF programs should they decide to continue on a higher-level competitive path.
Mt. Bachelor Ski & Ride School and Nordic Center mtbachelor.com
If you’re looking for professional lessons in a resort atmosphere, the Mt. Bachelor Ski & Ride School offers one of the most popular youth lesson opportunities in the entire Pacific Northwest.
Alpine lessons range from single-day group lessons and private coaching to multi-week programs like Mighty Mites (ages 4–5), Mountain Rippers and All Day Mountain Explorers (ages 6–12). Parents can also take advantage of seasonal rental packages, making it easier for kids to stay properly outfitted.
The Mt. Bachelor Nordic Center also runs private lessons, performance training clinics, and multiweek programs for both skate and classic techniques.
To ski lovers, winter in Central Oregon is more than just a season, i t’s a lifestyle.
Pros of this option include flexible scheduling, resort amenities and a professional and structured learning environment, especially if you want lessons combined with childcare programs like the Signature Start program.
Nordic skier, Freyja Leitheiser, in action.
Photo by Andrew Mowry
Photo courtesy of Mt. Bachelor Ski Resort
Hoodoo Ski Area
hoodoo.com
Located on Santiam Pass, Hoodoo Ski Area is a family friendly and less expensive alternative to Mt. Bachelor. Hoodoo offers daily group lessons for both skiing and snowboarding, plus packages like the 1-2-3 Slide for Free program, which includes three lessons and seasonal rentals for beginners. The area also has the Autobahn Tubing Park, night skiing and other events, making it a unique experience. Because Hoodoo is focused primarily on recreational skiing and snowboarding, it’s a great spot for kids to try skiing for the first time in a less intimidating environment.
In addition to the big names, there are many other Sno-Parks and community organizations that provide great entry points into skiing. Better yet, they’re free! Well, besides the equipment rental.
For example, the Meissner Nordic Ski Club, funded completely by donations and run by volunteers, keeps many local community trails groomed. They also host “learn to ski” events and are often a home base for high school Nordic teams. Edison Butte, Swampy Lakes, Wanoga—the list is long when it comes to exploring the Central Oregon Sno-Parks, and each has its own character.
To ski lovers, winter in Central Oregon is more than just a season, it’s a lifestyle. Whether your kids dream of competitions, mastering a terrain park, gliding through Nordic trails or simply learning to make their first turns, the opportunities are as diverse as the snowflakes that fall across the Cascades.
With so many options close to home, this winter could be the perfect time to get your family out on the snow and discover the excitement of skiing.
Whether your family is looking for a casual lesson, a season long program, or a competitive pathway, our local ski community has something for everyone.
Photos courtesy of Hoodoo Ski Area
Weiwei's Winter Solstice
By Michelle Jing Chan
WYule
hat would you do if all you saw was snow? It's the longest night of the year. The Winter Solstice is here. But this Chinese holiday looks different in Weiwei’s new home. And it's cold out! You discover flowers and the river is sparkling. But even though this year's Winter Solstice is different, it could be filled with adventure and yummy treats. "Chewy dough and sweet black sesame melt on my tongue. The broth is like a sip of sunlight." Anywhere can feel like home when your family celebrates together, right? The illustrations are colorful and filled with movement. After the story, explore the fun recipe ideas and author’s note. This picture book is a wonderful story filled with family and a new beginning.
The Winding Willow
By Will Hillenbrand
What snowy good deed will you do when it snows? Hubert Cumberbun may be a tiny mouse, but he’s brave! Hubert is trying to get home. However, his path is not a clear journey. There is a mysterious tree holding treasures (his brother’s lost shoe!) and a beautiful yet hungry owl. Hubert tries to remember he loves adventure. Shadowy illustrations fill each page along with the snowy wind blowing all around. The colors are stunning, especially in the sky. How will Hubert return home? Will he make it in time for cinnamon toast? This wintry and warm tale is a fun read aloud for the whole family.
GIFTS DIY Holiday
Festive handmade fun for every age
By Sarah Isak-Goode
The best holiday gifts are the ones made by hand—the kind that capture tiny fingerprints, watercolor splashes or creative flair that only kids can bring. From keepsake plates and homemade greeting cards to jars of rich hot cocoa and colorful rock photo holders, these affordable projects make it easy to craft something meaningful, memorable and full of holiday warmth.
Homemade Hot Chocolate Gift Jars
A cozy classic that’s as easy as it is delicious
Few things say “Happy Holidays” like a steaming mug of rich, creamy hot chocolate. This homemade hot cocoa gift jar is a simple, thoughtful way to share that warmth—and it’s almost too easy to make. In just a few minutes, it’s possible to create a whole batch of beautiful, ready-to-give jars that anyone would love to unwrap.
The finished cocoa mix is anything but ordinary—smooth, decadent and full of real chocolate flavor. Forget the grocery store packets; this blend is homemade indulgence in every sip.
You’ll need:
Six 16 oz. jars with lids, ribbon for decoration, 2 cups confectioners’ sugar, 1 cup cocoa powder, 2 cups dry milk, mini chocolate chips, mini marshmallows.
How to make:
To begin, make the homemade hot cocoa mix. Start by sifting together 2 cups of confectioners’ sugar and 1 cup of unsweetened cocoa powder in a large bowl to remove any lumps. Stir in 1 cup of powdered milk and whisk until the mixture is smooth and evenly blended. Fill each jar in layers, starting with the hot cocoa mix at the bottom. Measure enough cocoa for a full set of servings (about six per jar), leaving room at the top for the toppings. Gently shake the jar to even out the cocoa layer, then add a layer of mini chocolate chips followed by a generous handful of mini marshmallows.
Finish by tying a festive ribbon around the lid— and just like that, the gift is ready to go. This mix will keep well in the pantry for up to six months. When it’s time to enjoy, simply combine ½ cup of the mix with ½ cup of hot water or milk, stir well and sip your way into holiday bliss.
Keepsake Reindeer Plate
A timeless holiday treasure
This heartwarming keepsake plate is a classic. Perfect for toddlers and preschoolers, the reindeer handprint plate doubles as a festive decoration or a special spot for Santa’s cookies.
You’ll need:
Plain white or clear glass plate, acrylic paints (brown, black, red, green, white), a thin paintbrush, a permanent marker and clear spray lacquer.
How to make:
Start by painting a strip of green “grass” along the bottom of the plate. Help your little artist paint one hand brown and press it onto the plate with fingers touching the grass—this becomes the reindeer’s body. Add a red (or black) fingerprint nose at the end of the thumb.
Once the paint dries, fill in the details—antlers, ears, hooves and a tail—then use a permanent marker to write a festive message, the year and the child’s name. Finish with a few white snowflake dots and let it dry completely before sealing it with clear spray lacquer (an adults-only step, best done outdoors).
Watercolor Holiday Cards
Hand-painted greetings that come straight from the heart
There’s something irresistible about watercolor—the way the colors blend with every brushstroke. Handmade watercolor cards are the perfect way to add a little creative calm to the holiday bustle.
You’ll need:
Plain white paper, envelopes, watercolor paints, paintbrushes
How to make:
For many, a wreath is an easy image to paint. First, fold a piece of watercolor paper into your desired card size. Using green watercolor paint, practice leafy strokes on scrap paper before creating a circular wreath shape on your card. Mix in lighter and darker greens for depth, then dot red holly berries once the wreath dries. Or try out other images that look lovely in watercolor: northern lights, winter forest or a happy snowman.
Even the simplest brushstrokes look charming, so don’t stress about perfection— watercolor has a way of turning every “oops” into something beautiful.
Painted Rock Photo Holders
Nature meets creativity
Painted rock photo holders are equal parts art project and keepsake—a creative, earth-friendly way to display favorite photos. Perfect for any special occasion, these little treasures are simple enough for kids yet stylish enough for adults to appreciate.
Paint each rock, being careful to let it dry completely. Next, seal with a clear spray finish. Wrap a piece of craft wire around each rock once, twist it tight and leave several inches sticking up. (This part is best done with an adult.) Add colorful beads, then coil the remaining wire around a marker to form a photo loop. Finally, slip in a small photo and you’ve got a charming, personalized gift that’s as fun to make as it is to give.
THINGS I'VE LEARNED
Executive Director Kat
Mastrangelo
Volunteers in Medicine, Clinic of the Cascades
Who are your role models?
I had the fortunate timing to work with the founding board members of Volunteers in Medicine: Jim Petersen, Jim Lussier, Bob Hakala, MD and Ron Carver, MD. They represent the epitome of a lifetime in service to others. They used their skills and connections to create a Central Oregon institution that has impacted tens of thousands of patients in our community as well as the lives of the volunteers who serve them. I feel lucky and honored to have been mentored by them.
What drew you to Volunteers in Medicine?
I started as a volunteer over 20 years ago. Volunteering at VIM let me feel like my old self for a few hours a week while I was staying home with three school-aged kids. It turned into a career I have loved for close to 18 years now.
What have you learned from parenting that has helped you in your career?
Where to start?! Patience, humility, juggling competing interests, listening skills, negotiation, leadership, decisiveness, flexibility and being ok with “good enough” sometimes. But the most important thing, I think, is to appreciate being a part of something important. I have found busy parents to be some of the best managers in our organization because they have had to learn those skills and be clear about priorities.
What have you learned from your kids?
Each of my kids is very different from one another and from me. They have taught me curiosity about diverse topics and musical genres, how to navigate difficult social situations, staying true to self, etc. Each of them has their own journey, and I cherish being able to watch them step into adult relationships and navigate the same challenges I remember so well. I admire them so much and love them even more.
How is this generation of children different from yours?
For better: kids today are more accepting and unafraid of differences. They are exposed to movies and books that have a wide representation of success. They get to see kindness modeled and celebrated. For the worse: all the time spent on screens, entertainment on demand and the expectation that parents should be available always and everywhere. My oldest did not get a phone until high school, the middle one had a smart phone in middle school and the youngest had one before middle school. The oldest still prefers reading books, while the younger two are well-versed in popular culture and fluent in memes.
Did you ever feel relieved to go to work after an intense parenting session?
Yes! As a leader in our organization, I have seen many of our staff go through big things—sick parents, divorces, their own kid in mental health crisis, etc. Every time something came up, we relied on the philosophy that when life is swirling, work can be a place that feels safe and normal and you can usually feel successful there, even if for only a few hours a day. Thankfully, every employee who has ever needed that extra help came through it and was able to stay on for many years because of the support they received at such a critical time.
What gives you hope in the field of medicine?
The people. Given the current state of healthcare, I sometimes wonder why anyone would still choose the field. But, there are a lot of people who are drawn to science and really like people, and it is still a great place to combine those interests and make a difference in the world. If you want some inspiration, come volunteer with us!
What superpower do you wish you had?
Flying. Not only could I avoid all the construction around town, but being able to see the world from above would provide a different perspective on how things relate to each other and how small some of our problems really are.
The Mastrangelo family— Kat, Lucia, Liz, Mike and Claire
